The Unscripted Podcast

Send us a textThis week, we're debunking toxic fitness culture with Melissa Vogel—20+ year fitness expert, creator of Busy To Bomb Fit Mom, and host of the Bomb Mom Podcast. We tackle unrealistic body expectations, why fad diets fail, and how to build sustainable health through mindset, habits, and community.Key Topics Discussed:The problem with "summer body" mentality (spoiler: it's unsustainable)Why mindset is the foundation of physical healthWeight-loss fads vs. habits that actually stickThe power of a supportive community (your squad matters!)How to set SMART fitness goals (and avoid burnout)Connect with Melissa:Instagram: @itsmelissavogelWebsite: https://www.itsmelissavogelfitness.comListen to her podcast: https://linktr.ee/itsmelissavogelSupport the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Send us a textKellie Lupsha—women's health expert, longevity coach, and mom of four—joins Aida and Simone to drop truth bombs on why taking control of your health isn't optional—it's essential. With 28 years as a physical therapist and wellness entrepreneur, Kellie teaches women how to boost energy, protect their brain, and thrive in midlife (and beyond).We discuss:  • Why women's health demands a proactive approach—not quick fixes  • The brain-energy-longevity connection most women ignore  • How to stop outsourcing your health and become its CEO  • Kellie's non-negotiables for busy women who want to feel extraordinary  Spoiler: Aging isn't about decline—it's about rewriting the rules.Connect with Kellie: @KellieLupshaSupport the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Send us a textAmanda Curry—Doctor of Physical Therapy, Certified Oncology Specialist, and Trauma-Informed Healer—shares her powerful journey from overachiever burnout to somatic healing. Once trapped in shame and external validation, she now helps women (especially moms) release deep-rooted limiting beliefs and reconnect with their authentic selves.In this raw conversation, we explore:How shame keeps us stuck—and how to break freeThe life-changing shift from "self-help" to somatic healingWhy inner child work transforms relationships (with yourself, partners & kids)Practical ways to create safety in your body to rewrite old storiesThis is for anyone who's tired of "performing" and ready to come home to themselves.Connect with Amanda on IG: @thesomaticdptSupport the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Send us a textIn this episode, we sit down with Naomi Zwelling, a makeup artist and beauty educator with over 10 years of experience. Naomi's journey is nothing short of inspiring—she began with a background in education, lived and worked in New York City, and later moved to Ohio. After a few years, she left her 9-5 school teacher position to fully pursue her passion for beauty. We also dive into her deeply personal journey with infertility and IVF, and how resilience has shaped her success.Beyond her artistry, Naomi is the founder of the Modest Beauty Education Store, where she makes high-quality beauty education accessible to everyone at an incredible price. Whether you're an aspiring makeup artist or simply love learning new techniques, Naomi's expertise is a game-changer.Connect with Naomi:• Website & Portfolio: modestmakeupartist.com• Modest Makeup Beauty Education Store: stan.store/modestmakeupartist• Instagram: @modestmakeupartistLet's continue the conversation! Tag us on Instagram and share your biggest takeaway from this episode. Don't forget to subscribe, leave a review, and share with a friend who needs to hear this!Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Send us a textWhat does it mean to redefine home when your life has been shaped by constant movement? In this inspiring episode, we sit down with Siris Pinget—a woman nearing 30 who reflects on her journey as a child immigrant and the tough, life-changing decisions she faced at a young age. From chasing a better future to questioning the traditional American dream, Siris shares how her experiences continue to shape her identity and the meaning of belonging.We also dive into her podcast, Siris Says, where she leads powerful conversations aimed at breaking cultural barriers and amplifying diverse voices from all walks of life. Siris' story is a reminder that while the path may be uncertain, we have the power to define success and home on our own terms.Connect with Siris:Follow her podcast on Instagram @sirissays and her personal page @sirisxoxo to stay inspired by her journey and the voices she amplifies.If this episode resonates with you, share it with a friend and leave a review—we love hearing from you!Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Send us a textThis week, we sit down with NV Gay (they/she), a photographer, digital artist, educator, and writer whose work uplifts marginalized communities. NV shares their journey that led to writing The Queer Allies Bible, a powerful guide on how to be an effective, affirming ally in a world filled with noise and debate around gender and sexual identities. Launching March 25, the book amplifies voices often left out of these critical conversations. NV's work, rooted in their lived experiences as a transgender individual, explores the human condition while advocating for self-expression and resilience. Based in Columbus, Ohio, NV lives with their wife, two dogs, and a cat, and enjoys travel, nature, and community exploration. Learn more at www.vincent-natasha.com.Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Send us a textIn this inspiring episode, we're joined by Bethany Anderson, a Spiritual Leader and Teacher specializing in Intuitive Healing. Since 2016, Bethany has transformed her personal healing journey into a powerful platform to help others. Trained under one of the top 50 psychics in the country, she now shares practical tools and spiritual insights through her work at Bethany Heals, offering private sessions, soul-nourishing programs, and workshops.Bethany reveals the life-changing moment that led her to intuitive healing and explains how emotions and energy exchanges are key to personal growth and transformation. Tune in to learn actionable ways to strengthen your intuition, cultivate emotional awareness, and create deeper connections with yourself and others. This is a must-listen for anyone ready to embrace the power of healing and energy in their everyday life!Links & Resources:Learn more about Bethany Anderson: Bethany HealsFollow Bethany on social media: https://www.instagram.com/bethanyhealsExplore private sessions, soul-nourishing programs, and workshops: Bethany Heals OfferingsSupport the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Send us a textJoin us in this episode with Emily Cox, a neurodivergent therapist dedicated to helping individuals and families move past life's barriers through creativity and connection. Emily specializes in supporting clients facing challenges such as anxiety, depression, trauma, and identity issues. Her unique approach integrates expressive arts techniques, creating a safe space for children, teens, and adults to explore emotions that can be hard to express in words. Through methods like Sandtray therapy, visual journaling, and creative prompts, Emily empowers her clients to navigate the rough waters of life, helping them adjust their sails and discover their inner strengths.Tune in and let Emily inspire you to steer your own course!Connect with Emily:Instagram handle: @larkspur_therapyWebsite: https://www.larkspurtherapy.comSupport the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Send us a textIn this episode, we sit down with Katie Meurer, the founder of StudiOH Scoop, a vibrant community hub that started as a platform to document her gym experiences and has since blossomed into a space for fostering friendships through wellness events. Katie shares her journey of creating meaningful connections through fitness and how her passion for promoting wellness has evolved into hosting monthly events and working with both studios and clients to curate epic experiences. She also gives us an exclusive sneak peek into her upcoming retreat, happening February 2-6, 2025! From an exciting itinerary packed with wellness activities to the thoughtful details in the swag bags, Katie talks about the focus on movement, community building, and creating long-lasting friendships. Tune in for all the details and to learn how you can be a part of this transformative experience! Key Topics: • Katie's journey from documenting gym offerings to building a fitness community. • How StudiOH Scoop has evolved and the types of events Katie hosts. • The importance of community in wellness. • Exclusive insights into the February 2025 retreat, including activities, itinerary, and the thoughtful swag bags. • How to get involved and what to expect from this unforgettable retreat experience. Resources: • Connect with Katie Meurer: @studioh_scoop • Learn more about StudiOH Scoop: www.studiohscoop.com • Retreat Details: https://www.eventcreate.com/e/thescoopsocietymexicoSupport the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Send us a textIn this episode, we're joined by Megan Devito, a life coach dedicated to helping ambitious women break free from the grip of stress and anxiety. With her background as a teacher, mom, and entrepreneur, Megan knows firsthand the pressures that modern women face. A former anxiety-junkie herself, Megan has developed practical strategies to calm the mind and body, allowing her clients to achieve their goals with confidence and joy. We dive into: • Megan's personal journey from anxiety to empowerment • Tools and techniques to manage stress and stop overthinking • How to replace anxiety with confidence and joy in both personal and professional life • The importance of self-compassion and living a fulfilling, balanced life Join us for an inspiring conversation full of actionable advice on overcoming stress, finding peace, and thriving in your goals.Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Send us a textIn this episode, we are joined by the inspiring Jenna Allen, a self-growth advocate and a certified life coach with a deep passion for helping others reach their highest potential. Jenna believes that self-growth isn't just an occasional pursuit; it's a way of living that requires intentionality and commitment. She shares her personal journey, insights, and practical advice on how to take ownership of your life and strive to become the best version of yourself. We cover: • The importance of intentional living and self-growth • How to cultivate a mindset that supports personal development • Jenna's stories and lessons from her own growth journey • Encouragement and tips for those ready to put in the work for a better, more fulfilling life Whether you're just starting your self-growth journey or looking for ways to take it to the next level, this episode will inspire and empower you to live with purpose and intention. Tune in for an insightful and empowering conversation!Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Send us a textIn this episode, we sit down with Jazmine Booker, a multi-faceted professional with over a decade of experience spanning the automotive industry, dispute resolution, business management, and video production. Jazmine shares how her journey as a business owner, certified technician, mediator, and women's advocate has shaped her mission to empower women in male-dominated fields. We dive into her work at a domestic violence shelter, where she educates women on vehicle maintenance and self-protection, as well as her efforts to improve organizational culture across industries. Jazmine's passion for fostering inclusive environments and inspiring lasting change is at the core of her speaking engagements and advocacy work. Tune in to hear her insights on overcoming challenges, advancing opportunities for women, and protecting mental health in high-pressure careers.Connect with Jazmine Booker: @autotalkwjaz (IG) | web: www.jbookerproduction.comSupport the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Send us a textIn this enlightening episode, we sit down with Leona Khong, an energy healer, intuitive channeller, and yoga teacher who's on a mission to elevate collective consciousness. Leona believes that by healing our own wounds—whether from childhood or even past lives—we can create a ripple effect of transformation that benefits not just ourselves, but the entire world. Her philosophy is simple yet profound: when we heal, we contribute to the healing of humanity and our planet. Leona's work is deeply spiritual, focusing on helping individuals connect with their Spirit Guides and embark on transformative Shadow Work. She guides people through the process of confronting their fears and limiting beliefs, showing them how to alchemize these challenges into their greatest gifts. If you're curious about energy healing, looking to deepen your spiritual practice, or eager to explore the concept of Shadow Work, this episode is a must-listen. Tune in as Leona shares her wisdom and insights on how personal healing can lead to global harmony.Connect with Leona Khong:Social Media: @leonakhongWeb: www.leonakhong.comSupport the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Send us a textIn this episode, we're thrilled to have Taylor Lechner, a Registered Dietitian and the founder of Nourished by Taylor, joining us for a deep dive into the world of women's health. Taylor is an expert in helping women safely transition off birth control and heal their bodies post-pill. She brings a wealth of knowledge, using functional testing to uncover and treat imbalances that often lead to frustrating symptoms like acne, missing or painful periods, and digestive issues. But that's not all—Taylor's approach is refreshingly holistic. With an extensive background working with clients with eating disorders, she practices from a non-diet, weight-inclusive lens, focusing on nourishing the body without restriction. If you've ever struggled with the after-effects of birth control or you're curious about balancing your hormones naturally, this episode is packed with insights you won't want to miss! Tune in as we explore the intersection of birth control, nutrition, and overall wellness with one of the leading voices in the field.Connect with Taylor Lechner on Social Media:@nourishedbytaylorSupport the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Send us a Text Message.Check out this week's episode where we get to spend time with special guest, Samantha Kozuch. Driven by a blend of entrepreneurism and the desire to inspire, Samantha Kozuch is the creator of The Maniscripting Journal, a multi-million dollar viral brand designed to equip users with an innovative manifestation tool for scripting their dreams and bringing them to reality. With her irreproachable business savvy, Samantha has taken the personal development industry by storm, earning an empire that has resulted in global recognition, with over 100,000 dedicated followers across various social media networks. Her dedicated and thriving community of like-minded individuals has allowed her to unleash her cultivated expertise and help others as passionate as herself to embrace personal transformation worldwide. In addition to leading the charge behind The Maniscripting Journal, Samantha serves as a self-development and mindset coach. She brings her extensive knowledge to the world through dynamic virtual workshops and speaking engagements, where she provides actionable practices to align thoughts, intentions, and actions for manifesting success. Samantha also hosts the Money, Mindset, and Manicures podcast, striving to empower women to seek positive change and inspire growth and personal breakthroughs. Support the Show.Show sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Send us a Text Message.In this week's episode, Aida Oltman shares a bit about all the happenings in her corner of the world. From the importance of selfcare when grieving the loss of a loved one, to finding continued purpose with her activewear brand, to the beauty of celebrating what our bodies allow us to do. She gives us an insider look on what to expect with her upcoming collection — the word on the street is that it's a line that pulls inspiration from nature and the outdoors! She also delves into the importance of staying focused on what matters most and to always have a strong enough ‘why' as we journey on in this thing called life. It's a heartwarming episode sprinkled with some words of wisdom that will leave us inspired and empowered to lead a life you're proud of.Support the Show.Show sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Send us a Text Message.In this episode, we sit down with guest Shannon Yeager, an intuitive wellness coach, yoga instructor, and mom, to explore her inspiring journey and the essence of her empowering business- Expand Beyond Coaching. Shannon shares how she embarked on her wellness path and delves into her passion for helping women and moms discover and pursue what truly lights them up and allows them to take flight. Our conversation highlights practical and inclusive self-care tips that fit seamlessly into busy schedules without straining the budget. From grounding in nature to meditating while waiting for the coffee to brew and enjoying music, Shannon offers a wealth of accessible strategies to nurture one's well-being and ignite personal passion. Connect with Shannon at: https://expandbeyondcoaching.com/ Support the Show.Show sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Send us a Text Message. In today's episode, we are joined by a serial entrepreneur, Fatima Bey.  She is an award-winning teacher, professional seamstress, and wedding gown designer. She is also a mindset coach at Fatima Bey The MindShifter. Fatima has won Best of Albany 2022 in the category of Life Coaching, has a YouTube channel, and is the host of a podcast called MindShift Power Podcast, a podcast for and about teens. Fatima shares about her passion for helping people find their individual purpose, teaching them how to turn passion/purpose into a career or business, balance, building confidence/self-esteem, and teenagers. Fatima does all of this through her very own mind-shifting techniques. She is most passionate about youth, helping to uplift others, and watching others grow. Tune in and get inspired! Connect with Fatima: ​​IG: https://www.instagram.com/fatima.bey_/ Website: https://www.fatimabey.comSupport the Show.Show sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

In this latest episode, Simone recounts the extraordinary experience of giving birth to her daughter, Indie Mae, on Mother's Day. She begins by sharing the unexpected onset of labor, detailing the initial surprise and excitement that filled her home after walking a 5K and preparing for a Mother's Day luncheon.As the story unfolds, Simone opens up about her labor experience, emphasizing her determination and the profound emotional highs and lows she experienced. The moment Indie Mae was born, Simone felt an overwhelming sense of love and connection, intensified by the significance of the day.Throughout the episode, Simone reflects on how giving birth on Mother's Day added a layer of magic to an already life-changing event. She expresses deep gratitude for her healthy baby girl and the incredible timing of Indie Mae's arrival. The episode is a touching and intimate portrayal of motherhood, capturing the joy, strength, and beauty of welcoming a new life into the world on such a special day.Support the Show.Show sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

In this episode of The Unscripted Podcast, we delve into the empowering world of family dynamics with Jenny Beckford, a seasoned parent and Certified Teen Coach Practitioner. Drawing from her own journey raising twin girls, now adults, Jenny brings a unique blend of empathy and expertise to the table. Her qualifications in teen coaching, Neuro-Linguistic Programming (NLP), and ongoing pursuit of a Master of Science in Coaching Psychology (MSC) equip her with valuable insights into understanding and supporting families. Jenny's vision for Greater Elevation emphasizes the importance of empathy and practical strategies in navigating the complexities of parenting. Listeners are encouraged to embrace continuous learning and connection as they seek to empower themselves and their families.Support the Show.Show sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Support the Show.Show sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

In this highly anticipated podcast episode, we are thrilled to welcome back the esteemed Jasmin Caviezel, a leading figure in alternative and holistic health services dedicated to empowering women to feel their best. The episode dives deep into topics surrounding women's health, covering everything from periods and hormonal balance to fertility and natural contraception methods. Jasmin shares invaluable insights and expertise, offering guidance on managing PMS symptoms, navigating the world of IUDs, and fostering holistic transformation for overall well-being. With her wealth of knowledge and compassionate approach, Jasmin provides a wealth of information and practical advice, making this episode essential listening for EVERY WOMAN seeking to prioritize their reproductive health and holistic wellness journey. Connect with Jasmin on IG: jasmin_CaviezelSupport the Show.Show sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Meet Eileen Joy, The Money Coach for Moms, host of the Moms who Money podcast, and founder of Money School for Moms™. She simplifies finances for mothers, empowering them to build wealth, eliminate debt, and enjoy life without living paycheck to paycheck, all while instilling a healthy money mindset in their children. Eileen's 11-year-old son is a testament to her effective teachings. She offers an accessible system tailored for busy moms, specializing in supporting high-achieving, professional mothers ready to invest in themselves and their children's financial futures. Through her work, Eileen creates a judgment-free space to tackle the often-taboo topic of money, freeing moms from shame, guilt, and embarrassment.  Connect with Eileen at https://www.instagram.com/eileenjoymoneycoach/ Support the Show.Show sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Join us on the week's podcast episode, where we get to chat with Jaime Jozic on her journey from nursing to photography. Jaime has a passion for serving families and mothers, she specializes in making her clients the focal point of attention. Jaime's love for photography began in high school with her first digital camera, capturing moments with friends. Now, she's dedicated to capturing and pampering her clients, creating lasting memories to cherish. Jaime has recently opened her first photography studio in Grandview, Ohio and looks forward to making photography and moments fun for everyone. Connect with Jaime Jozic on Instagram: @jaimejozicphotos Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Join us as we chat with Melissa Vogel, the powerhouse behind Melissa Vogel Fitness, LLC. With over two decades of expertise as a certified Personal Trainer and Group Fitness Instructor, Melissa is dedicated to helping busy moms reclaim their fitness with her signature program, "Busy To Bomb Fit Mom." Through a blend of mindset work, vision-setting, and balanced nutrition and exercise, Melissa empowers women to achieve and maintain their health goals. Tune in to the Bomb Mom Podcast, where Melissa hosts a diverse range of speakers to redefine health and inspire listeners to explore fresh paths towards wellness.  Connect with Melissa on Instagram: @itsmelissavogel  Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Join us for a powerful conversation with Amanda Curry, PT, DPT, a Certified Oncology Specialist, Trauma-Informed practitioner, and Level 1 David Elliot Breathwork Facilitator. Amanda's journey from overachiever to somatic healer unveils her fierce dedication to guiding individuals through shame and self-denial towards self-acceptance and authenticity. After recognizing the impact of shame on her own life, Amanda transitioned from conventional therapy to somatic healing, discovering profound connections within herself, her family, and her patients. Now, she holds space for women and mothers to explore and release limiting beliefs, fostering self-awareness and empowerment. Dive into this episode as we explore the transformative power of inner child healing and the journey towards reclaiming our authentic selves.Connect with Amanda on IG @thesomaticdptSupport the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Today on The Unscripted Podcast, we are joined by Shanila Sattar, the founder of Flow Breathwork Facilitator Training and an esteemed author, sound healer, women's researcher, national speaker, and host of The Playground podcast. Shanila shares her profound insights into harnessing the healing potential of breathwork and sound, emphasizing their transformative effects on physical, emotional, and spiritual well-being. Drawing from her rich heritage as a 4th generation sound healer, she highlights the power of sound vibrations in promoting inner healing. Additionally, Shanila discusses her advocacy for women's empowerment and her initiatives to provide resources for women's advancement. Through The Healing Arts Academy, she mentors aspiring healers, guiding them on a journey of self-discovery and service to others. Join us as we delve into the wisdom of ancient healing practices and explore pathways to holistic wellness and personal growth with Shanila Sattar. Don't miss out on her inspiring work - connect with her atwww.alwaysplay.org and tune in to The Playground podcast for more insightful discussions.Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

In this week's episode, we have a delightful conversation with Dinuka Ranasinghe, a Certified Conscious Parenting Coach who passionately advocates for children and empowers mothers to discover Calm, Clarity, Confidence, and Deep Connection to be the best parents to their children.  As a dedicated mother of two boys and the owner/director of a preschool for over 15 years, Dinuka has directly impacted the lives of over 500 students and parents. With certifications from Dr. Shefali Tsabary in Conscious Parenting and Dr. Gabor Maté's Compassionate Inquiry, Dinuka's expertise is deeply rooted in holistic child development.  She brings a spiritual and holistic approach to her work, complemented by her certification in the Emotion Code Energy healing modality. Tune in for insights on how conscious parenting can transform the traditional parenting paradigm and how 'letting go' of unconscious beliefs and societal expectations can improve parent-child relationships for the better.Connect with Dinuka at https://theparentingevolution.com/ and all the social platforms below:IG: https://www.instagram.com/dinukaranasinghe/FB: https://www.facebook.com/groups/consciousparentingwithdinukaadeepdive/Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

In our latest episode of The Unscripted Podcast, we're joined by Janice Formichella, breakup coach and host of "Breakups, Broken Hearts, and Moving On." Janice shares her passion for guiding individuals through the challenges of heartbreak, offering practical strategies for resilience and personal growth. She emphasizes the importance of self-care, reflection, and seeking support, encouraging listeners to see the end of a relationship as a new beginning. Janice invites anyone in need to connect with her for a complimentary call, providing personalized guidance to start the healing journey. We're grateful to Janice for her empowering insights, reminding us that with support and self-discovery, healing after a breakup is not only possible but can lead to profound personal transformation.Hang out with Janice on IG: @janiceformichellaSupport the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

In this illuminating podcast episode, listeners are invited into the world of KC Preska, an alternative and transformative coach whose mission is to facilitate healing, awakening, and thriving through holistic health services. KC shares her inspiring journey, which began as a personal quest for wellness and self-discovery. Drawing from her own experiences and transformational insights, she delves into the techniques and philosophies that have guided her path to holistic well-being. With authenticity and passion, KC offers invaluable wisdom and practical advice, empowering listeners to embark on their own transformative journeys towards greater health, fulfillment, and vitality. This episode serves as a beacon of inspiration for anyone seeking to embrace holistic approaches to wellness and embark on a journey of self-healing and personal growth. Connect with KC: www.floweroflifehealingarts.com IG: @fol_healingartsSupport the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

In today's podcast episode, listeners are treated to an engaging conversation with Ivory Howard, a highly regarded Pilates and Yoga Instructor, as well as a distinguished Health Educator whose expertise has been featured in Weight Watchers, US News, and Fox 5 DC. Ivory shares invaluable insights into the importance of prioritizing movement over motivation when embarking on a journey towards health and wellness. With a wealth of experience and a passion for empowering others, Ivory delves into her holistic approach to fitness, emphasizing the significance of personalized strategies tailored to individual needs. From her one-on-one work with clients to her comprehensive goal-setting techniques, Ivory inspires listeners to embrace a mindful and sustainable approach to achieving their health and fitness aspirations.This episode serves as a beacon of motivation and guidance for anyone seeking to cultivate a balanced and fulfilling lifestyle.Connect with Ivory at ivoryhoward.com/freeguide and all the social platforms. IG: https://www.instagram.com/flatbellypilates FB: https://www.facebook.com/flatbellypilates Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

In this thought-provoking podcast episode, hosts Simone and Aida delve into the transformative power of habits, sharing personal insights and experiences that have shaped their lives. Simone reflects on the profound impact of embracing early mornings as a cornerstone of her healthy lifestyle, highlighting the benefits of starting the day with intention and vitality. Meanwhile, Aida unveils her three-step method, a systematic approach that has revolutionized her routine and fostered meaningful change in her daily life. Through candid anecdotes and practical advice, the hosts illuminate the potential of cultivating positive habits to enhance overall well-being and productivity. This episode serves as a source of inspiration for listeners seeking to harness the power of habit to unlock their full potential and lead more fulfilling lives.Make Your Bed- Admiral William H. McRavenSupport the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

In today's heartwarming podcast episode, listeners are treated to an inspiring conversation with Chelsea Kuhn and Amber Pierson, affectionately known as the "medical mamas" of some extraordinary rare kiddos. With Lemon Cake as their guiding metaphor, Chelsea and Amber share their remarkable journey of navigating the challenges and triumphs of raising children with unique medical needs. Through candid discussions on real-life experiences, invaluable resources, and the power of community support, they offer a beacon of hope and encouragement to listeners facing similar journeys. Their resilience and unwavering positivity remind us that even in the face of life's most daunting challenges, there's always room to find sweetness and joy. This episode is a testament to the transformative power of love, resilience, and the unwavering spirit of familial bonds.Youtube: https://www.youtube.com/@MakeLemonCake Instagram: https://www.instagram.com/makinglemoncake Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

In this episode, we're joined by Steve Barton, a Certified Mindset Coach and Gestalt International graduate under Marianne Williamson's mentorship. Steve is the founder of Game of 10®, a transformative system designed to unleash your fullest potential. Discover Steve's journey, rooted in his family's floral business, where he spearheaded its growth from $200K to $2M over 30 years. Tune in for insights into his remarkable path and the principles driving his success.Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

In this episode of The Unscripted Podcast, we delve into the deeply personal journey of our sound engineer, Gina Winks, as she opens up about her experiences with grief and loss. Through heartfelt reflections, Gina shares how these challenges have shaped her creative path, highlighting the transformative power of creativity as a tool for healing and self-expression. Her story serves as a powerful reminder of resilience and the importance of embracing vulnerability on the journey towards healing.We love Gina & know that you will too. Take a listen and be sure to follow Gina & her YouTube channel at: @ginxmediaproductionsSupport the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

In the latest podcast episode, Aida takes center stage to unveil the much-anticipated UNLMTD activewear launch, scheduled for TODAY: 25th Jan. Listeners are treated to an exclusive behind-the-scenes look as Aida candidly spills the tea on the creative process behind UNLMTD's signature pieces. The episode delves into Aida's inspiration, with a spotlight on the influential Subreen Dari, whose unique style and vision have played a pivotal role in shaping this particular launch: Overcome Your Limits. From design concepts to the meticulous details of each piece, Aida shares the journey that led to the creation of this exciting new collection, providing a fascinating glimpse into the world of fashion and fitness intersecting seamlessly. It's a must-listen for those eager to discover the stories and motivations driving the UNLMTD activewear launch.Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Join Simone in this heartfelt episode as she opens up about the exciting news of expanding her family from three to four in 2024. In this candid conversation, Simone delves into the emotional rollercoaster of personal worries, concerns, and excitements that come with welcoming a new member into their family.  Tune in for an episode filled with authenticity, laughter, and shared experiences as our co-host Simone, embarks on this beautiful journey of becoming a family of four. Your support means the world to us, and we can't wait to share more of her story in future episodes.Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

It's 2024, now what? In this episode, we're diving into practical tips to help you smoothly transition into an active lifestyle post-holidays. From starting slow and setting realistic goals to incorporating enjoyable activities and creating a supportive environment, join us as we guide you through the process of reviving your fitness routine. Tune in for some practical tips & insights on staying motivated, mixing up your workouts, and fostering a positive mindset. It's time to kickstart a healthier, more active you! 2024- we're showing up!Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Welcome 2024- we are ready for you! Join us as we explore the power of choosing personal words to shape the year ahead. In this episode, Aida reveals why she's embracing "abundance," and Simone shares the transformative energy behind her choice of "now." Discover the intention, motivation, and impact behind carefully selecting words that resonate with your aspirations. Tune in for a journey into the art of personal empowerment and storytelling as we kick off 2024 with purpose and clarity.Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

As the year comes to a close, join us for a heartfelt and introspective journey in our latest episode—a special Year in Review. We candidly share personal highs, lows, and pivotal moments that shaped our 2023. From achievements to challenges, laughter to lessons learned, weddings to babies, this episode is a reflective celebration of the past 12 months. But that's not all! We also cast our gaze into the future, discussing our aspirations and what we're eagerly anticipating in 2024. Tune in for a mix of optimism, realness (of course) and a glimpse into the exciting adventures that await in the upcoming year. Here's to the memories made and the adventures yet to come!  Happy Holidays to you and yours. Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Get into the festive spirit with our latest episode, where we unwrap our favorite holiday traditions and share heartwarming stories that define the season. Join us as we offer valuable tips and insights for those who find the holidays challenging, providing comfort and inspiration for navigating this special time of the year. Whether you're a seasoned holiday enthusiast or someone seeking solace during this season, our podcast is here to spread joy, share experiences, and offer a supportive guide to making the most of the holidays. Tune in for a delightful mix of nostalgia, laughter, and practical advice to make your holiday season merry and bright!Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Welcome back to this week's episode as we reminisce about Aida's dream wedding that happened last month in Cabo. Together we unpack the magical moments and unforgettable highlights. From the breathtaking destination setting to the heartfelt vows, we share our biggest takeaways and offer insights into the unique charm of destination weddings. Tune in for a captivating wedding recap and a thoughtful exploration of the joys and challenges that come with celebrating love in exotic locations. Whether you're planning your own destination wedding or simply love a good love story, this episode is a must-listen!"Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

In a world defined by deadlines and expectations, it's time to reassess our approach & our mindset.. Join us for a thought-provoking episode centered around liberating yourself from societal pressures and rigid timelines. Learn how to cultivate self-compassion, set authentic goals, and find fulfillment on your terms. Aida and Simone provide insight on their own moments of feeling “behind life's timeline” and how they find balance between what they want in the future and what they have right now. Tune in to discover the empowerment that comes with charting a course guided by your own timeline.Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

If this is the only episode you listen to all year, you chose a good one! Listen in as we chat with Danielle La Rose, a passionate Sociologist & Body Confidence Wellness Strategist who inspires & empowers women around the world to question beauty standards. She shares how she works with women and girls to get OUT of their body thoughts and INTO living their best, most confident lives. This episode will leave you shocked at some of the statistics thrown around but also feeling giddy with all the time you'll gain back and easy to make yourself feel better. Danielle is your hype girl, hip hop dancing bestie, and motivational speaker with a ton of passion & energy. Listen up!  Connect with Danielle: www.prettypowerfulhq.com and check out her podcast: Pretty POWERful !Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

In today's podcast episode, we explore the often-overlooked truth that self-care takes genuine effort. Our discussion challenges common misconceptions surrounding self-care, emphasizing that it's more than just bubble baths and indulgences. We delve into the core of self-care as an intentional practice, highlighting the importance of setting boundaries, prioritizing mental health, and fostering self-compassion. Through compelling personal stories and expert insights, we unravel the nuances of self-care as an ongoing commitment to our physical, emotional, and mental well-being. Listeners gain a fresh perspective on self-care, understanding that investing effort in ourselves is not selfish but essential for leading healthier, more balanced lives. Tune in for an eye-opening conversation on this empowering topic.Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

 In this compelling podcast episode featuring Skylar Sustin as our special guest, we embark on a profound exploration of human emotions. Skylar, renowned for her expertise in emotional intelligence, delves into the intricate landscape of feelings and their impact on our lives. Through enlightening stories and practical advice, listeners are guided on a transformative journey toward greater emotional awareness and mastery. Skylar's insights empower us to navigate complex emotional terrain, fostering healthy relationships, enhanced well-being, and personal growth. This episode serves as a compass for understanding, managing, and harnessing the power of emotions as a driving force behind our actions and decisions.  Join us for an enlightening conversation that promises to redefine your emotional landscape. Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

In this enlightening podcast episode, we delve into the transformative power of habits that can revolutionize your life. Together we discuss our own ‘life changing' habits from daily exercise routines to mindful meditation practices, we explore a spectrum of habits that, when consistently adopted, can lead to profound positive changes. Our discussions touch upon the significance of setting SMART goals, tracking progress, and fostering accountability in habit development. Tune in to learn how seemingly small changes in your daily routine can snowball into lasting improvements in productivity, health, and overall well-being, offering a roadmap to a more fulfilling life.Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

In this captivating podcast episode, we're joined by the remarkable Hanisha Patel, a distinguished holistic medicine doctor and a true authority in women's health. Hanisha shares her inspiring journey, illuminating the why and how behind her path to becoming a holistic medicine expert (against all odds).Listeners gain insight into her deep-rooted passion for women's health, stemming from personal experiences and a desire to empower women to take control of their well-being. Hanisha's commitment to holistic approaches comes to life as she discusses the transformative impact of mind-body-spirit harmony on women's health, emphasizing the importance of addressing the root causes of issues.Her story and expertise serve as a beacon of hope for those seeking holistic and empowering solutions in women's healthcare. This episode is a must-listen for anyone curious about the transformative power of holistic medicine in women's lives.Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

In this captivating podcast episode, we dive into the mesmerizing world of sound baths, a holistic healing practice that uses soothing vibrations and frequencies to promote relaxation and well-being. Our expert guest, Lauren Krasnodembski, a seasoned sound healer, guides us through the immersive experience of a sound bath session. We explore the diverse instruments involved, such as singing bowls, gongs, and chimes, each producing unique harmonic frequencies that resonate with our bodies and minds. Discover the profound therapeutic benefits of sound baths, from stress reduction to enhanced meditation, as we unpack the science behind this ancient practice and its modern resurgence in promoting mindfulness and emotional balance.  Listen in as we learn how to use this alternative way to wind down.  Connect with Lauren: https://letsreclaimyourpower.com/ Retreat information: https://letsreclaimyourpower.com/ohio/ Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

**TRIGGER WARNING- Domestic Violence** We are beyond giddy to introduce you to today's guest, Marveliz Polanco, a Toxic Relationship Coach. Toxic Relationships are something we all experience, whether we go through it personally, or witness someone we love go through it. It's a topic that is not frequently talked about because people aren't taught the tools to navigate these types of relationships, so here we are bringing it to the forefront with an expert. Relationships play such an important role in our lives yet sometimes we do not address the toxic cycles of relationships until it's repeated several times, or until it's too late. Marveliz believes that the more informed we are, the better we can tackle the obstacles in life. So let's listen in, feel empowered and level up our relationships.   Get in touch with Marveliz: IG: @coachmarveliz Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support