Podcasts about confident woman podcast

Have you ever felt like you're the background character in your own life — nodding along, playing it safe, and waiting for a moment that never quite arrives? In this empowering episode of Woman On The Rise, we're talking about what it really means to step into your main character energy — not in a performative, over-the-top way, but in a grounded, embodied way that transforms how you walk into rooms, make decisions, and see yourself. This episode blends personal style, identity work, mindset shifts, and everyday rituals that help you stop shrinking and start leading from the inside out. If you've been craving a soft reset, if you know there's more inside you, if you're ready to stop playing small and start owning your presence;  this conversation is for you. In this episode, you'll learn: - What main character energy really looks like in everyday life  - The exact mindset shifts to stop narrating like a side character  - How to reframe comparison and self-doubt into power  - Easy, style-forward rituals to spark confidence instantly  - How to set the tone in your environment, your day, and your relationships  - The daily habits that quietly rebuild your identity  - Why you don't need to wait for a plot twist — *you are the plot twist* We close out the episode with a powerful journal prompt to help you apply everything and walk into your next chapter like you wrote the script. Want to go deeper? Join me inside Rise Through Style — my signature membership where style meets identity. You'll learn how to build a wardrobe that reflects your essence, embody the woman you're becoming, and rise with intention and confidence — from the outside in. Let's connect: Come say hi (and tag the episode when you listen!) over on Instagram: https://www.instagram.com/christieressel Loved this episode? Be sure to rate, review, and follow the show — and send it to a friend who's ready to rise, too.

Send Carla a message!Episode Summary:In this empowering episode of Differently, Carla sits down with Rachel Brooks—founder of The Confident Woman, host of The Confident Woman Podcast, and author of Chasing Perfection. Rachel shares her transformative journey of self-discovery, overcoming self-doubt, and rebuilding her life from the inside out.Through her three-step process of Feel, Deal, and Heal, Rachel teaches us how to reframe our mindset, break free from limiting beliefs, and step into confidence. She candidly opens up about walking away from her past life, finding her true identity, and strengthening her faith. If you've ever struggled with self-doubt or wondered how to rewrite your own story, this episode is a must-listen!What You'll Learn:✔️ How to shift from self-doubt to confidence✔️ The power of rewriting your own story✔️ Why faith and mindset play a key role in self-discovery✔️ The importance of resilience in personal growth✔️ Rachel's journey of walking away to find clarity and purposeResources & Links:

In this episode of The Confident Woman Podcast, host Rachel Brooks sits down with Amanda Watson Johnson, an alignment and wellness coach, flower essence alchemist, and podcaster. They discuss Amanda's journey from a hustle-driven lifestyle in Memphis to embracing a quieter, more intentional life in North Carolina. Amanda shares how a divine download led her to homeschool her son, travel, and eventually create a flower essence line called Forest of the Ferns Botanicals. They explore the importance of tapping into intuition, letting go of toxic behaviors, and embracing a life of being overdoing. Amanda also talks about the significance of listening to and trusting the natural world for healing and alignment.00:00 Welcome to The Confident Woman Podcast00:24 Introducing Amanda Watson Johnson02:37 Amanda's Life-Changing Decision05:18 The Journey of Homeschooling and Traveling09:02 Finding Solitude in Nature10:53 Discovering the Power of Flower Essences15:26 Creating Forest of the Ferns Botanicals20:50 The Healing Power of Nature23:23 A Divine Intervention in Real Estate23:59 The Power of Shedding and Intentional Living25:58 Overcoming Limiting Beliefs and Behaviors27:50 The Importance of Being Present31:06 Manifesting Success Through Stillness39:27 Finding Happiness and Divine Presence43:14 Connecting with Amanda Watson JohnsonReady to get back to basics and align with your true self? Tune in and learn more.

In this episode of The Confident Woman Podcast, Rachel Brooks converses with master coach Molly Claire about developing and creating a successful and balanced life by design. Together, they delve into mindset, emotional roadblocks, and the process of building self-trust. Molly shares her personal journey of overcoming obstacles such as divorce, chronic fatigue, and building a business, emphasizing the importance of aligning business with personal values. The discussion also covers the significance of emotional awareness and how emotions can guide effective change. Molly provides practical advice on how to achieve and sustain goals, stressing the importance of connecting with one's true self.00:00 Welcome to The Confident Woman Podcast00:24 Introducing Molly Claire: Master Coach Instructor01:05 Creating Effective Change and Hitting Goals03:23 Molly's Journey: From Divorce to Coaching Success07:22 The Importance of Mindset and Emotional Awareness12:32 Trusting Your Intuition and Aligning with Your True Self26:15 The Journey to Lasting Change and Personal Growth33:06 Connect with Molly Claire and Final ThoughtsReady to create lasting change and radically transform your life and biz?Hit play and discover how today's episode can help you do just that!Community, Resources & Links:Share your biggest takeaways, and join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Molly Claire:Website: https://mollyclaire.comInstagram: https://www.instagram.com/mollyclairecoachingFacebook: https://www.facebook.com/mollyclairecoachingConnect with Rachel:Website: iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"Journals:"Fit From Within: 60 Days to Finding Freedom""Create Your Own Story"Social Media:InstagramLinkedIn

Join host Rachel Brooks on The Confident Woman Podcast as she challenges the hustle culture and emphasizes the importance of rest and recovery for high-achieving women. Rachel shares her personal journey of burnout and the lessons she learned about balancing ambition with self-care. Discover how strategic rest can boost creativity, improve relationships, sharpen focus, and lead to more sustainable success. Reconnect with your core values and find fulfillment beyond achievements. Tune in for an empowering conversation on redefining success and embracing rest.Timestamps:00:00 Welcome to The Confident Woman Podcast00:22 The Importance of Rest in a Go-Getter Society01:58 The Toxicity of Hustle Culture04:57 Personal Reflections and Struggles08:44 Rebuilding and Rediscovering Purpose17:16 The Benefits of Rest19:30 Recognizing Burnout and Taking Action21:52 Join the Confident Woman CommunityReady to Reclaim Your Power, Rest and Breakthrough the Hustle Culture? Hit play and tune in!Community, Resources & Links:Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Rachel:Website: iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"Social Media:InstagramLinkedIn

In this episode of The Confident Woman Podcast, host Rachel Brooks is joined by Ashley Fillmore, an expert in sustainable weight loss and hormonal health. Ashley shares her personal journey of struggling with body image and diet culture and how she transformed her approach to health by focusing on holistic and sustainable methods. The conversation delves into Ashley's methodologies for helping women achieve lasting changes, heal their metabolism, and balance their hormones. Listeners will gain insight into overcoming body image issues and the importance of internal validation over external achievements.00:00 Welcome to The Confident Woman Podcast00:23 Introducing Ashley Fillmore: Expert in Sustainable Weight Loss03:20 Ashley's Journey: From Insecurity to Empowerment07:18 The Turning Point: Healing and Self-Acceptance13:31 Building a Holistic Approach to Health and Fitness22:11 Empowering Clients Through Personalized Coaching29:58 Final Thoughts and Words of Encouragement32:39 Connect with Ashley Fillmore33:24 Closing RemarksCommunity, Resources & Links:"Fit From Within: 60 Days to Finding Freedom" journal, your guide to creating a healthy lifestyle & unleashing the confident woman within!FREE ​Calorie + Nutrition Calculator: Estimate your daily calorie & macronutrient needs based on your activity level & fitness goals.Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Marion Wagner:Website: metabolicfix.purfitstudio.comInstagram: instagram.com/ashley_fillmore1Programs:metabolicfix.purfitstudio.com/one Podcast: metabolicfix.purfitstudio.com/podcasts/cheers-to-your-successConnect with Rachel:Website: iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"Social Media:InstagramLinkedIn

Are you tired of just surviving? Life throws curveballs, and it's easy to get stuck feeling overwhelmed. But what if you could thrive instead?This week on The Confident Woman Podcast, we're diving into overcoming adversity with grace and strength. Learn how to:Turn setbacks into stepping stones: Failure is a natural part of growth! Discover how to reframe your perspective and build resilience.Develop a growth mindset: Believe in your ability to learn and improve. Challenges are opportunities to build new skills and become your strongest self.Embrace your inner strength: You've already overcome so much. Learn the tools and strategies to navigate any obstacle that comes your way.Ready to stop surviving and start thriving? Listen to this episode now and join The Confident Woman Community to share your story and get support!Plus, don't forget to subscribe for more inspiring content and actionable strategies to become your most confident self!Timestamps:00:00 Welcome to The Confident Woman Podcast00:22 Diving into Overcoming Adversity00:57 Shifting from Surviving to Thriving01:40 Embracing Failure as a Stepping Stone04:49 Developing a Growth Mindset07:56 The Importance of Community and Support10:03 Celebrating Resilience and Strength13:05 Final Thoughts and Community InvitationCommunity:Join us inside The Confident Woman Community and share your story of overcoming adversity! Together, we can inspire and support each other on this journey.Resources & Links:We would LOVE to hear from you! Leave your questions or messages for Rachel RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Rachel:Website: https://www.iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"Social Media:InstagramLinkedIn

Feeling lost after a personal loss? You're not alone. But what if that loss could be the catalyst for incredible growth?This week on The Confident Woman Podcast, Rachel Brooks chats with Angie Leitnaker, a former teacher turned mentor and entrepreneur.Angie opens up about her transformative journey from grief to self-discovery, and how she learned to:Build a Strong Identity: Move beyond societal expectations and discover your true essence.Embrace All Your Emotions: Learn how to feel, heal, and navigate the full spectrum of human experience.Find Strength in Community: Discover the power of support and connection on your path to growth.Live with Flexibility: Let go of perfectionism and embrace life's unexpected turns with joy.Ready to turn your challenges into opportunities for growth?Tune in to learn how to find your strength and create a fulfilling life with Angie Leitnaker!Timestamps:00:00 Welcome and Introduction to Angie's Journey00:34 Angie's Personal Transformation: From Grief to Growth05:18 Exploring Identity Beyond Roles and Titles07:21 The Impact of Loss and the Quest for Identity15:24 The Importance of Inner Fulfillment and Community Support20:45 Embracing the Full Spectrum of Human Emotions25:23 The Power of Inner Work: Transforming from the Inside Out27:15 Embracing Emotions: The Key to Mental and Physical Health30:39 The Journey of Self-Discovery and Embracing Flexibility31:12 Living Intentionally: From Perfectionism to Flexibility33:43 The Art of Letting Go and Embracing Life's Seasons43:38 Community Support and Personal EmpowermentCommunity, Resources & Links:Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Angie Leitnaker:Website: youare-empowerment.comConnect with Rachel:Website: iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"Social Media:InstagramLinkedIn

Feeling overwhelmed by endless self-improvement tips? In an episode, Rachel Brooks addresses this issue and the challenges of information overload in the digital age. Rachel dives into how excessive self-improvement resources can lead to inaction and discusses the impact of information overload on personal development and wellness. She emphasizes the importance of simplifying the abundance of self-improvement advice available online and offers practical tips and strategies to help listeners navigate through the noise to find actionable solutions. Rachel encourages listeners to take a flexible, personalized approach to wellness and reminds them that true transformation comes from within so they can effectively take action toward their goals.Remember, true transformation is a personalized journey. This episode empowers you to find YOUR path to well-being, with flexibility and self-compassion at its core.Timestamps:00:00 Welcome to The Confident Woman Podcast00:23 Navigating Information Overload02:10 The Essence of The Confident Woman Podcast03:31 Holistic Health: The Fit from Within Philosophy05:22 Practical Steps to Wellness and Confidence10:29 Customizing Your Journey with The Confident Woman17:00 Closing Thoughts and InvitationReady to stop feeling overwhelmed and start thriving?Hit play and discover how The Confident Woman Podcast can help you unlock your confidence and become your best self!Community:Feeling lost on your self-care journey? Check out Rachel's brand new journal: "Fit From Within: 60 Day to Finding Freedom" journal. It's your guide to creating a healthy lifestyle and unleashing the confident woman within!Share your biggest takeaways inside The Confident Woman Community.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"Social Media:InstagramLinkedIn

Are you feeling burnt out, overwhelmed, and drowning in a sea of never-ending to-do lists? If so, you're not alone. However, what if true confidence isn't found by pushing yourself harder, but rather by prioritizing your own well-being? This week, let's take a break from the hustle and bustle of daily life and explore a holistic approach to well-being known as "Fit From Within." Host Rachel Brooks will delve deep into why prioritizing your mental, emotional, spiritual, and physical needs is the key to unlocking your full potential. In this episode, Rachel will discuss the common struggle of putting ourselves first amidst life's many demands. She'll explore the challenge of balancing work, family, personal goals, and relationships without compromising our mental, emotional, and spiritual health. Rachel will introduce the 'Fit From Within' philosophy, which focuses on four main areas: mental, emotional, spiritual, and physical well-being. 00:00 Welcome to The Confident Woman Podcast00:24 The Struggle to Prioritize Ourselves01:07 The Reality of Never-Ending Mondays01:21 Multitasking vs. Prioritizing Self04:37 The Journey to Self-Prioritization07:22 Introducing the Fit From Within Philosophy08:34 Exploring the Four Key Pillars of Wellbeing14:44 Practical Steps for Self-Care and Prioritization22:58 Closing Thoughts and Invitation to Explore More26:24 Gratitude and Encouragement to Prioritize YourselfReady to stop feeling depleted and start thriving? Press play and learn how to cultivate confidence from the inside out!Subscribe to The Confident Woman Podcast and share your self-care tips with us on social media! Community:Feeling lost on your self-care journey? Check out Rachel's brand new journal: "Fit From Within: 60 Day to Finding Freedom" journal. It's your guide to creating a healthy lifestyle and unleashing the confident woman within!Share your biggest takeaways inside The Confident Woman Community.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"Social Media:InstagramLinkedIn

Cultivating Unshakable Confidence with Rachel BrooksIn this episode of The Confident Woman Podcast, host Rachel Brooks tackles the universal challenge of building unshakable confidence. She explores the concept that even successful women struggle with self-doubt and how embracing these feelings can lead to growth. Rachel offers insights into recognizing and evicting negative self-talk and false narratives from our lives. She discusses the importance of challenging limiting beliefs, setting SMART goals, celebrating small wins, and the transformative power of community support. Emphasizing self-awareness and the power of gratitude, Rachel shares practical strategies from her 'Fit from Within' philosophy and journal to help listeners combat obstacles and embrace their confidence. This episode is a comprehensive guide for any woman on her journey to becoming her best, most confident self, featuring actionable steps and the invitation to join The Confident Woman community.00:00 Welcome to The Confident Woman Podcast00:22 Building Unshakable Confidence: The Journey Begins01:08 Facing Our Inner Critic and Negative Self-Talk03:07 Empowering Strategies for Overcoming Self-Doubt03:51 Exploring the Roots of Confidence Issues in Women08:19 Practical Tips for Cultivating Confidence16:20 Joining Forces: The Power of Community19:06 Taking Action: Steps Towards Unshakable Confidence28:45 Conclusion and Invitation to Join the CommunityLove today's episode? Don't forget to share, subscribe, and leave us a review. ♡Community:Share your biggest takeaways inside The Confident Woman Community.Get your copy: "Fit From Within: 60-Days to Finding Freedom" journalConnect with Rachel:Website: https://www.iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"Social Media:InstagramLinkedIn

In this episode, host Rachel Brooks welcomes Erin Lopez and Lisa Cox from the I Decide Darlings Podcast for an enriching conversation on empowerment, entrepreneurship, and the essence of making impactful decisions for a fulfilled life. Both Erin and Lisa share their personal and professional journeys, highlighting the transition from corporate roles to embracing entrepreneurship and the importance of making deliberate choices to design the life they desire. Together, they discuss mindset, overcoming imposter syndrome, and the significance of taking the first step toward change. Erin and Lisa also discuss their "I Decide" book and how it evolved into the "I Decide Darlings Podcast," a course aimed at helping others get unstuck and live their best lives. 00:00 Welcome to the Confident Woman Podcast00:22 Introducing Erin Lopez and Lisa Cox: Entrepreneurs and Podcasters01:05 Erin's Journey: From Fashion to Entrepreneurship02:00 The Power of Decision: Writing a Book and Empowering Others02:42 Lisa's Path: Corporate Dreams to Direct Sales Success05:54 Unpacking Entrepreneurship and Personal Growth20:09 Launching 'I Decide Darlings' Podcast and Creating Impact26:47 Tips for Getting Unstuck and Embracing Change32:35 Final Thoughts and How to Connect37:28 Closing Remarks and Podcast OutroLove today's episode? Don't forget to share, subscribe, and leave us a review. ♡Connect with Erin Lopez & Lisa Cox:Website: Idecide.ioPodcast: https://www.instagram.com/idecidedarlingsErin's Instagram: https://www.instagram.com/alopezlifestyleLisa's Instagram: https://www.instagram.com/alopezlifestyleI Decide Book (Amazon)Community:Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

Finding Your True Identity: The Power of Faith and Forgiveness In this world, misconceptions about our worth and discerning our true identity can be challenging.In this episode of The Confident Woman Podcast, host Rachel Brooks, joined by Corinne Keith, each share their journeys of faith and the transformative power of forgiveness.The Journey To Self-Discovery The discussion begins with the journey to self-discovery, emphasizing the importance of asking, "Who am I, really?" beyond societal labels. This pivotal question guides us toward understanding our worth and value beyond worldly achievements, highlighting the significance of a deeper, faith-based identity.The Role of Faith Faith significantly shapes our identity. Rachel and Corinne share how their belief in Jesus Christ led them to realize their true identity as beloved children of God, not defined by their actions but by their intrinsic worth through divine love. This realization brings freedom and a new perspective on self-worth.The Power of Forgiveness The episode underscores the role of forgiveness in healing and self-discovery. Both hosts share personal stories of overcoming trauma through forgiveness, illustrating that forgiving is not condoning but freeing oneself from bitterness and embracing one's true identity.Choosing Freedom and Victory They conclude with the importance of choosing victory through faith and forgiveness over being a victim of circumstances. Corinne's "Chosen for Victory" embodies this message, promoting a life rooted in truth and freedom.Listen to The Episode This episode discusses sensitive topics such as sexual abuse and may be triggering for some listeners. Our goal is to share our stories in hopes that they will inspire and encourage others throughout their journey to self-discovery or struggle with forgiveness. Rachel and Corinne's heartfelt insights offer actionable steps towards a confident and authentic self.Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡Share your biggest takeaways inside The Confident Woman Community.Connect with Corinne Keith:LinkedInBeyond a Broken HeartConnect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

In this episode, host Rachel Brooks chats with Santana Innis, a Master Certified Alignment Coach, about her journey from a successful but unfulfilled career in the nonprofit and tech sectors to becoming a coach who helps professionals find balance through aligned coaching. Together, they discuss the importance of personal development, asking tough questions about one's values and desires, and the power of aligning one's work with one's life's vision.00:07 Santana's Journey: From Corporate Burnout to Coaching01:19 The Power of Personal Development and Overcoming Adversity02:41 The Pursuit of External Success and Its Pitfalls03:19 Facing Burnout and Choosing a New Path04:29 Embracing Authenticity and Self-Discovery08:31 The Importance of Listening and Self-Reflection10:42 Navigating the Transition: From Career to Coaching20:04 Dealing with Doubts and Embracing Change23:55 Navigating Emotional Triggers and Uncomfortable Emotions26:44 Strategies for Overcoming Limiting Beliefs35:38 Exploring the Interplay Between Thoughts, Emotions, and Actions41:15 The Journey Towards Self-Discovery and Authentic Confidence42:28 Wrapping Up: The Continuous Journey of Self-ImprovementTune in to listen for insights on overcoming limiting beliefs, embracing authenticity, and taking aligned actions for greater confidence and fulfillment.Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡Connect with Santana Inniss:Website: www.flofoundations.com LinkedIn: https://www.linkedin.com/in/santanainnissInstagram: https://www.instagram.com/flofoundationsCommunity:Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

In this episode, host Rachel Brooks sits down with Morgan Kline, the co-founder and CEO of Burn Bootcamp, to discuss the importance of building confidence from the inside out. They explore Morgan's journey of creating a fitness community that empowers women and moms and how fitness can play a crucial role in building confidence both inside and outside the gym. The holistic approach to health and wellness emphasizes the significance of emotional and mental well-being along with physical transformation. Morgan and Rachel also discuss the power of choice and control in achieving success and how creating a supportive and empowering environment can make a significant impact on personal development. Tune in to this episode to gain insights into the world of fitness and wellness and learn how to build lasting confidence.00:24 The Inspiring Journey of Morgan Kline and Burn Bootcamp04:00 From Personal Challenges to a Thriving Fitness Community08:06 Embracing Authenticity and Overcoming Self-Doubt15:35 The Power of Fitness Beyond the Physical20:42 The Power of Fitness and Community22:42 Transforming Through Fitness: A Personal Journey23:44 Building Confidence and Control Through Fitness28:43 The Importance of Defining Success for Yourself30:40 Exploring Different Fitness Activities to Find What Works for You35:58 The Holistic Approach to Fitness and Wellness38:33 Empowering Choices: The Key to Inner FulfillmentLove today's episode? Subscribe for more inspiring and encouraging episodes to empower you to show up authentically and live more confidently.Don't forget to share, subscribe, and leave us a review. ♡Connect with Morgan Kline:Website: https://burnbootcamp.comInstagram: https://www.instagram.com/morgan.a.klineCommunity:Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

Join Rachel Brooks as she sits down with Andrea Hanson, a retired teacher turned accomplished entrepreneur with four successful businesses. In this episode, Andrea shares her inspiring journey of transitioning from teaching to starting her own online business and eventually launching three more enterprises. Rachel and Andrea discuss the highs and lows of entrepreneurship, emphasizing the importance of aligning with one's passions, taking risks, and staying true to one's vision. They delve into how entrepreneurship can lead to personal growth and make positive contributions to society. This conversation is a must-listen for anyone interested in starting their own business or seeking inspiration on their entrepreneurial journey. Tune in to hear more about overcoming self-doubt, taking leaps of faith, and achieving success on your own terms.Love today's episode? Subscribe for more inspiring and encouraging episodes to empower you to show up authentically and live more confidently.Don't forget to share, subscribe, and leave us a review. ♡Connect with Andrea Hanson:Website: https://andreahanson.comInstagram: https://instagram.com/andrea.hanson.82Community:Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

In this episode, host Rachel Brooks is joined by Brittney Fairweather, the Chief Business Development Officer at TRX Capital. Togther, they discuss various topics including Brittney's experience as a working mother, TRX Capital's focus on providing homeownership opportunities, and their support for women in the industry through networking, mentorship, and investments in women-owned businesses. They also talk about the challenges of maintaining work-life balance, setting boundaries, and being authentic in personal and professional spaces. Brittney shares her definition of success and the legacy she hopes to leave behind and highlights the importance of supporting women entrepreneurs in traditionally male-dominated industries like real estate.00:00 Introduction and Guest Presentation01:17 Brittany's Personal Life and Motherhood02:58 Brittany's Professional Journey in Real Estate05:01 Challenges and Obstacles in Brittany's Career08:15 The Concept of Pivoting in Business10:59 Work-Life Balance and Setting Boundaries15:14 Defining Success and Authenticity34:23 Supporting Women in Business36:22 Conclusion and Contact InformationTune in to learn more about becoming a successful businesswoman who prioritizes authenticity, balance, and support for women in the industry. Love today's episode? Subscribe for more inspiring and encouraging episodes to empower you to show up authentically and live more confidently.Don't forget to share, subscribe, and leave us a review. ♡Connect with Brittney Fairweather:LinkedIn: https://www.linkedin.com/in/brittney-fairweather-b6544813/Community:Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

In the episode, Rachel Brooks and certified life coach Corinne Guido-Powell unravel the process of personal rediscovery and change, emphasizing the importance of acceptance, compassion, and self-care throughout the journey. Together, they stress the significance of acknowledging feelings, battle with insecurity, fear, and doubt, and re-evaluating personal priorities for better mental, emotional, and physical well-being. They also discuss authenticity in branding, proposing that sharing all facets of oneself creates a more relatable connection to one's audience or community. As key takeaways, they encourage listeners to give themselves permission to just be, to cherish their time, and to integrate mindfulness into their lives.00:00 Introduction and Guest Introduction00:55 Redefining Oneself: A Deep Dive02:44 The Power of Acceptance and Grief03:49 The Human Experience: Struggles and Healing06:04 Compassion Towards Our Past Selves08:03 The Impact of Social Media on Perception14:46 The Importance of Mindfulness and Self-Care22:47 The Journey of Self-Exploration and Discovery30:04 Conclusion: The Journey Back to YouStay tuned for more inspiring and encouraging episodes to empower you to show up authentically and live more confidently.Don't forget to share, subscribe, and leave us a review. ♡Connect with Corinne Guido-Powell:Website: www.changeradically.comPodcast: Empowered to ThriveSocial Media: InstagramCommunity:Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

In this episode, Rachel Brooks is joined Sonni Abatta, an Emmy-nominated & AP Award-winning journalist with 15 years of experience as a TV anchor and Reporter, Lifestyle & Mommy Blogger, and Host of the Podcast We Gotta Talk, Sonni takes us through her transition from traditional TV news to the constantly evolving digital space, shedding light on how this journey has enriched her perspective on delivering impactful content and building deep connections with her audience. Together, they discuss:Sonni's career transition from TV news to digital spaceThe fluid concept of work-life balance The significance of respectful discourse, even with differing opinions - Underscoring the importance of acknowledging mental health The power of self-care and mental well-being Encouraging curiosity and openness in conversations... and more!Stay tuned for more empowering episodes that help you show up authentically and confidently.Don't forget to share, subscribe, and leave us a review. ♡Community:Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Sonni:Website: https://wegottatalk.comSocial Media:IG: https://www.instagram.com/sonniabattaPodcast: https://podcasts.apple.com/us/podcast/we-gotta-talk/id1441586631Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

In this episode, Rachel Brooks chats with Brigitta Bekesi, an esteemed transformational coach, mentor, and creator of Beautyrobic. Together, they discuss the journey of self-discovery, self-acceptance, and finding genuine confidence. Brigitta has empowered countless women to ignite their inner confidence and happiness through her holistic approach to health, self-love, and body positivity. Dive into their conversation as they explore self-discovery, authenticity, and societal pressures and share insights from Brigitta's best-selling book.Key takeawaysThe role of external beauty standardsThe pitfalls of societal pressures The importance of internal attributes such as kindness, listening skills, and authenticity. Insights from Brigitta Bekesi's bookCommunity:Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:Website: https://www.beautyrobic.comSocial Media:IG: https://www.instagram.com/brigittabekesiTiktok: https://www.tiktok.com/@beautyrobic Youtube: https://www.youtube.com/channel/UCLDD7iqB5H17GhfqiNv24mgConnect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

In this episode, Rachel had the privilege of being invited as a guest speaker for the Breakthrough Fear Summit, where she was interviewed by the incredible Jackie Kannier. Together, they discussed personal development, overcoming fear, and the power of self-love. They also talked about the significance of community in fostering growth and the importance of habits and mindfulness in maintaining mental and emotional health. Our goal for this episode is to empower you to leverage fear to fuel your progress and understand how self-acceptance can lead to true freedom. Join us as we embark on this exciting journey of self-discovery together.Takeaways: Importance of self-discovery: It's crucial to know oneself and understand personal vision to nurture self-confidence and combat fear.Power of consistency: Building habits significantly contributes to developing self-confidence and managing fear.Community Impact: Being part of a supportive community can boost individual confidence and help achieve personal goals.Overcoming Fear: Fear should be confronted and used as fuel to push forward rather than acting as a deterrent.Establishing Freedom: Freedom is linked to emotional and mental well-being, which comes from knowing and accepting oneself fully.... and more!If you're looking for inspiration, hope, and encouragement, this episode is a must-listen.Don't forget to subscribe to The Confident Woman Podcast for more inspiring stories and conversations.Community:Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

In this episode, Rachel takes a deep dive into the journey from burnout to self-discovery and takes an honest look at the realities of burnout, how it affects us, and how we can break the cycle. We challenge the narrative of self-doubt and failure, explore the importance of self-forgiveness, and discuss how to reclaim our power to shape our own story.Talking points and takeaways:Burnout is real and can take a toll on our mental, emotional, and physical health.We need to challenge the belief that our identity is solely tied to our achievements.It's crucial to forgive ourselves, let go of past mistakes, and start writing a new story.Embrace the power of the present moment and the journey of self-discovery.If you're looking for inspiration and advice on how to reclaim your power after burnout, this episode is a must-listen.Don't forget to subscribe to The Confident Woman Podcast for more inspiring stories and conversations.Community:Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

Ready to start your journey to self-love and create the life that you deserve? Then this is the episode for you. ⬇️ START HERE Free Newsletter + Self-Love Guide: https://bit.ly/3GBUS0w ⬇️ Use ‘POD10' for 10% off all Courses & Merch COURSES: https://candywashington.com/courses MERCH: https://bit.ly/43nFCgf ⬇️ Coaching, Community, PDFs, and Exclusive Episodes: Soft Life Patreon: http://bit.ly/40eP0BK ⬇️ Connect & Shop TikTok: https://www.tiktok.com/@candy.washington Amazon Storefront: https://amzn.to/3PosnrS Instagram: http://bit.ly/2ws0Izy ⬇️ Reach Out Email: assistant@candywashington.com  * Disclaimer: This Podcast and YouTube channel supplement your self-care practices and are not a substitute for a relationship with a licensed professional --- Send in a voice message: https://podcasters.spotify.com/pod/show/candy-washington/message

Are you looking to transform your struggles into strengths and embrace personal growth?In this episode, host Rachel Brooks is joined by Tara Marino, the founder and CEO of Elegant Femme and a mentor for women worldwide. Together, they discuss the importance of embracing vulnerability, the pitfalls of chasing perfection, and the power of calm and deep listening for redefining success.Key talking points and takeaways:Discover coping mechanisms during challenging timesThe pitfalls of chasing perfection and the power of embracing vulnerabilityUnderstand the concept of 'Femme Types' and their role in personal growth and healing.Insights on life as a continuous journey of self-discovery, transforming struggles into strengths.Redefine 'hustle energy' and explore the importance of calm and deep listening for success.Learn ways to connect with Tara Marino, access Elegant Femme resources, and kickstart your personal growth journey.Don't miss out on this must-listen episode, and be sure to subscribe to The Confident Woman Podcast for more inspiring stories and conversations.Connect with Tara Marino:Website: https://elegantfemme.comSocial Media: InstagramFREE Download: https://elegantfemme.com/rbCommunity:Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

In this episode, Rachel Brooks is joined by Renee Warren, an acclaimed entrepreneur, author, and founder of We Wild Women. Renee shares her inspiring journey of balancing family life and her business, dealing with burnout, and eventually rediscovering her passion.Join Rachel and Renee as they dive deep into:Balancing family life and running a businessDealing with burnout and working through itThe importance of women's empowerment and self-beliefAdopting change and personal development for self-growthBeing a 'vessel' from which things passMotivation and advice for female entrepreneursDeveloping good habits, setting boundaries, and breaking negative patternsBuilding an identity separate from our workThe role of cheerleaders in one's personal and professional journeyIf you're looking for inspiration and advice on how to balance your personal and professional life, this episode is a must-listen.Don't forget to subscribe to The Confident Woman Podcast for more inspiring stories and conversations.Connect with Renee Warren:Website: www.wewildwomen.comPodcast: We Wild WomenSocial Media: InstagramFREE Download: www.wewildwomen.com/proven-pitch-strategiesCommunity:Share your biggest takeaways inside The Confident Woman CommunityLeave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

In this episode, Rachel Brooks and Corinne Guido-Powell openly discuss their personal experiences. They discuss the negative effects of striving for perfectionism and how it can lead to self-doubt and burnout. They also explore strategies to overcome perfectionism, embrace self-compassion, and the importance of self-discovery and self-care. Rachel shares tips from her award-winning book, "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love," to encourage listeners to break free from the chains of perfectionism. Whether you're feeling trapped in pursuit of an unattainable ideal or seeking ways to develop a more compassionate relationship with yourself, this episode offers valuable insights. So, let's dive in and discover the beauty of being perfectly imperfect.Connect with Corinne Powell:Website: www.changeradically.comPodcast: Empowered to ThriveSocial Media: InstagramCommunity:Share your biggest takeaways inside The Confident Woman CommunityLeave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

Are you looking for ways to overcome anxiety and fear and lead from within?In this episode, host Rachel Brooks is joined by seasoned coach, Annette Chesney. Together, they discuss the importance of meeting personal emotional needs for self-leadership, overcoming narcissistic abuse, and building self-esteem.You'll learn about strategies to develop self-leadership, the power of personal constitution for continuous self-awareness and growth, and the transformative impact of community support.Here are some of the key talking points:Unpacking the importance of understanding and fulfilling personal emotional needs for self-leadershipStrategies for overcoming anxiety and fear, key elements in developing self-leadershipThe impact of narcissistic abuse and pathways to healing and recoveryBuilding a personal constitution for continuous self-awareness and growthThe role of coaching, gracious accountability, and peer relationships in personal developmentJoin Rachel and Annette as they share their insights and help you take a step towards leading from within. Listen now!Connect with Annette Chesney:Website: https://annettechesney.comPodcast: NeverNarc PodcastSocial Media: https://www.linkedin.com/in/annette-chesneyFree Gift: https://annettechesney.com/overviewCommunity:Share your biggest takeaways inside The Confident Woman CommunityLeave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:FacebookInstagramhttps://www.iamrachelbrooks.com

Ready to ditch the overwhelm and unleash your inner confidence? In this episode, Rachel dives deep into the transformative power of self-awareness and how it can be the key to unlocking true confidence.Rachel discusses:Confidence is an inside job: It's not about external validation or following societal expectations. It's about embracing your unique strengths, talents, and worth.Self-awareness is the foundation: Reflect on who you truly are beyond your roles and titles. Explore your core identity, including your gifts and abilities.Challenge your limiting beliefs: Replace negative self-talk with empowering affirmations and positive self-talk.Growth is a journey: Celebrate the ups and downs, embrace the "awkward discomfort" of growth, and be patient with yourself.Surround yourself with supportive people: Build a community of women who uplift and inspire you to be your authentic self.Step outside your comfort zone: Take on new challenges and embrace the unknown to build your confidence and resilience.Self-care is essential: Prioritize your physical, mental, emotional, and spiritual well-being to nurture your inner confidence.Confidence is a gift: Share your journey with others, inspire them to grow, and celebrate their successes.Bonus:Join The Confident Woman Collective: Get additional support and resources to help you cultivate your confidence and reach your goals.Become part of The Confident Woman Community: Connect with other women who are on the journey to becoming their most confident selves.Remember: Confidence is a journey, not a destination. By practicing self-awareness, taking care of yourself, and surrounding yourself with supportive people, you can cultivate the confidence you need to live a fulfilling and empowered life.Takeaways:Share your biggest takeaways inside The Confident Woman CommunityLeave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:FacebookInstagramhttps://www.iamrachelbrooks.com

Are you ready to ditch the overwhelm and step into your most confident self? In this episode, Rachel is joined by powerhouse Amy Ballantyne, TEDx speaker, executive life coach, and host of the "Power To The People Pleasers" podcast.Get ready for a conversation that will explode your limiting beliefs and ignite your inner fire. Amy dives deep into the transformative power of our thinking, revealing how to master your mindset and unlock true confidence. We'll explore:How to flip the script on negative thought patterns and cultivate empowering beliefs.Why wellness is the secret sauce to a confident life (and how to prioritize it every single day).Practical strategies to slay overwhelm, conquer stress, and reclaim your precious time.Powerful tools to silence your inner critic and embrace your inherent worthiness.Ready to rise above the overwhelm and unleash your inner confidence? Tune in to this powerful conversation and get ready to transform your life!Connect with Amy:Website: https://amyballantyne.comPodcast: Power To The People PleasersSocial Media: https://www.instagram.com/amyballantyneCall to Action:Share your biggest takeaways inside The Confident Woman CommunityLeave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide:The Confidence Booster Bundle.Connect with Rachel:FacebookInstagramhttps://www.iamrachelbrooks.com

Join me and Rachel Brooks, an entrepreneur dedicated to empowering women to become the best version of themselves, to talk about perfectionism and embracing self-compassion. Rachel is the visionary and founder of The Confident Woman and has created a powerful lifestyle and media brand that educates, inspires, and empowers women—personally and professionally. She is a published author with her award-winning book "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love,” and is also the host of The Confident Woman Podcast, where she shares her message of empowerment and guest interviews of inspiring women who are making a difference in the world. Rachel founded and created the lifestyle apparel brand I Am Athletics, designed to empower women to feel emotionally confident in themselves. If you prefer reading, check out the full transcription at my website: ⁠changeradically.com/podcast⁠ To check the episodes mentioned, go to: Season 5 episode 10 - What's Important to Healing? Season 5 episode 11 - Living From Compassion Season 4 episode 11 - Indicators You Are Healing. Contact Rachel Brooks Instagram: @iamrachelbrooks Want to know more about how you can radically change your life? Check my resources at: ⁠changeradically.com/shop⁠ Find me at Instagram: ⁠@corinne_changeradically⁠ Website: ⁠changeradically.com⁠ Facebook: ⁠Change Radically with Corinne⁠ Tik Tok: ⁠@corinneguidopowell⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/corinne-guido-powell/message

In this episode of The Confident Woman Podcast, join Rachel as she invites guest Nicole Hagen, a Nutrition Coach, Host of The Health, Wellth & Wisdom Podcast, and a New Mom. Together, they delve into open conversations about breaking away from toxic diet culture and embracing a healthier relationship with food.Nicole, driven by her profound journey of recovering from a long-term eating disorder, has turned her personal experiences into a mission to help women achieve sustainable weight loss and food freedom, all while rejecting feelings of deprivation, shame, or guilt.Tune in for:Nicole's inspiring story of resilience and transformation.Practical advice on how to approach diet and weight loss more healthily and sustainably.Encouragement in breaking away from harmful diet stigmas to embrace food freedom.... and so much more!Tune in and get ready to free yourself of toxic diet culture, and live your healthiest and happiest life. Listen now!Connect with Nicole:Instagram: https://www.instagram.com/nutritionwithnicoleWebsite: https://nutritioncoachingwithnicole.com The Health, Wellth & Wisdom Podcast: https://podcasts.apple.com/lv/podcast/health-wellth-wisdom-podcast/id1449515682Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram

In this episode of The Confident Woman Podcast, Rachel opens up about an area of discomfort in her life, sharing her journey of embracing vulnerability and building stronger connections. Stepping out of your comfort zone and letting your guard down takes courage to become a confident woman. In this episode, you'll discover:How leaning into discomfort can lead to personal growth and stronger connectionsThe importance of embracing vulnerability to build authentic relationshipsHaving the courage to be real and face challenges head-onThe power of rejecting perfectionism and connecting with others through shared vulnerabilityRemember, we don't connect by being perfect. We connect by being real.Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram

Join Rachel in this week's episode of The Confident Woman Podcast as she sits down with Angie Hawkins, author and storyteller of "Running in Slippers." Angie's captivating memoir takes readers through a rollercoaster journey of raw vulnerability as she shares her experiences in the aftermath of a failed relationship and the loss of her father. In this episode, Rachel and Angie dive into the profound message of dropping social masks and embracing vulnerability to unlock genuine connections.In this episode, you'll discover:Angie's personal journey of navigating despair, failed relationships, and lossThe transformative power of embracing vulnerability for genuine connection in our livesHow running in slippers became a powerful metaphor for breaking free from limitations and inviting vulnerability into one's lifeThe importance of rejecting social masks and social media facadesHow to cultivate authentic relationships and truly connect with othersTune in to discover how authenticity and realness can transform your relationships and help you forge connections that go beyond the surface.Connect with Angie:Website: www.runninginslippers.comInstagram: https://www.instagram.com/angiehawkins808Amazon: Running in Slippers BookLinks to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram

Join Rachel in this inspiring episode of The Confident Woman Podcast as she engages in a meaningful conversation with Tracy Crossley, an innovator in coaching, counseling, and mentorship. Tracy has developed a transformative method for creating real change, even in the midst of challenging circumstances. With her unique blend of business acumen, psychology, emotional intelligence, and intuitive abilities, Tracy is revolutionizing the way women leaders live and lead. Discover how Tracy empowers women to reinvent themselves from the inside out, creating a powerful and authentic approach to life and leadership.In this episode, you'll discover:Tracy's diverse background in business, marketing, psychology, ontological coaching, emotional intelligence, and intuitive abilitiesTransformative methods for personal and leadership developmentHow to reinvent how you live and lead, unleashing your true potentialInsights on building the perfect leader for the present and the future... and so much more!Tune in now to learn how you can reinvent your life and leadership from the inside out, becoming the confident and authentic leader you're meant to be.Connect with Tracy:Website: https://tracycrossley.com/Instagram: https://www.instagram.com/tracylcrossleyLinks to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram

Rachel Brooks is an entrepreneur and CEO who brings women together through her passion for empowering women to become the best version of themselves personally and professionally. She is the founder of The Confident Woman, a lifestyle and media brand that aims to educate, inspire, and empower women to create lasting change from within.Rachel is also a published author of the 4x Global Award-Winning book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, host of The Confident Woman Podcast, and Creator and Founder of the lifestyle apparel brand, I Am Athletics. Main Business Issues: Navigating balancing the threat of burnout and output  Rachel's Key Insights and Takeaways: Rachel is experiencing a sense of discomfort in slowing down and taking breaks, even though she recognizes the need for it and how it has yielded tangible results in her life. She struggles with time management and hyperfocus, which makes it hard for her to manage her output and take breaks when necessary. Rachel experiences cognitive dissonance when she takes a break and feels the pressure to keep producing, which triggers her inner critic and creates resistance to rest. She associates her purpose with performance and productivity, but recognizes that her true purpose is to exist and be of service to others. As the discussion progress she recognizes that she has to open up more towards being at peace within herself vs. doing in order to allow herself permission to be at peace  Connect with Rachel all social media is @iamrachelbrooks

In this episode of The Confident Woman Podcast, host Rachel is joined by Lindsay Maloney, a highly successful Business Coach, Host of the top-rated podcast Book Your Dream Clients, and a homeschooling mom of 3. Lindsay has been featured on leading platforms like Forbes, Thrive Global, and Lady Boss Blogger, where she shares her expertise and empowers female coaches to create 6-figure businesses by crafting compelling copy, building out their signature offers, and designing dreamy client packages without the overwhelm of busy work. Lindsay's own journey of building multiple 6-figure businesses while juggling full-time work and homeschooling is truly inspiring. In this episode, you'll discover:Lindsay's unique journey of creating success as a business coachHow to create and market signature coaching offers and tailor-made client packagesHow to remove the hustle mentality and achieve a business and life... and so much more!Tune in now to discover how you can build your dream coaching business without losing yourself in the hustle.Connect with Lindsay:Website: https://lindsaymaloney.com/Instagram: https://www.instagram.com/lindsay_maloney/Private FB Group: https://www.facebook.com/groups/bookyourdreamclients/Book Your Dream Clients Podcast: https://podcasts.apple.com/us/podcast/book-your-dream-clients-podcast/id1435823769Lindsay's Confident Coach Club: https://lindsaymaloney.com/the-confident-coach-clubLinks to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram

In this episode of The Confident Woman Podcast, Rachel is joined by Mikki Gardner, a Certified Life + Conscious Parenting Coach and the host of the Co-Parenting with Confidence Podcast. Mikki shares her own experiences overcoming the challenges of divorce and how she now helps moms move past the drama and conflict to become calm, confident co-parents, even without their ex's participation.Join Rachel and Mikki as they explore the world of conscious co-parenting, providing valuable insights and practical tips for navigating this often challenging journey.In this episode, you'll discover:How to overcome divorce and finding your passionsThe importance of conscious co-parenting for the well-being of both parents and childrenPractical tips for managing conflict and communication with your ex-partnerHow to build confidence and resilience as a co-parent, even without your ex's participationThe role of self-care and personal growth in successful co-parentingTune in now and learn how to embrace co-parenting with confidence, creating a positive and nurturing environment for your children.Connect with Mikki:Sign Up for Free Conscious Co-Parenting MasterclassWebsite: https://mikkigardner.com/Instagram: https://www.instagram.com/mikkigardner/Mikki's Podcast “Co-Parenting With Confidence”Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Connect with Rachel:FacebookInstagram

In this episode of The Confident Woman Podcast, Rachel dives into the topic of imposter syndrome and shares her personal experiences and tips on how to overcome this confidence-crushing issue.What is imposter syndrome and how it affects usRachel's personal story of facing imposter syndrome at a high-profile eventThe impact of sharing your story and connecting with othersTips for overcoming imposter syndrome:Admit it's happeningTalk it outCelebrate your winsChange your mindsetGet some supportTune in to learn how to kick imposter syndrome to the curb and embrace your success with confidence. Don't miss this empowering episode of The Confident Woman Podcast!

Join Rachel in this exciting episode of The Confident Woman Podcast as she chats with Peggy Re James, a business and marketing coach for specialists and coaches. Peggy's mission is to help women make more money and work less by teaching them how to structure their businesses for scalability, streamline everything, and sell their offers with unshakeable confidence. Dive into this engaging conversation and learn the secrets to Peggy's successful coaching approach, which has transformed the lives and businesses of countless women.In this episode, you'll discover:How to structure your business for scalability and growthStreamlining your processes for efficiency and effectivenessSelling your offers with unshakeable confidenceThe importance of a strong mindset in achieving successConnect with Peggy:Website: www.peggyrejames.comInstagram: @peggyrejamesFreebie: Six-Figure ShiftDon't miss this insightful episode with Peggy Re James! Tune in now and learn how to scale your business with confidence and achieve the success you deserve.Resources: Thank you to our Sponsor, Organifi!!Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Connect with Rachel:FacebookInstagram

In this episode of The Confident Woman Podcast, Rachel is joined by Juli Wenger, a Certified and Internationally Credentialled Coach, Human Ecologist, Speaker, Podcaster, Certified Breathwork Facilitator, and student of the Enneagram. Together, they dive deep into the world of spiritual growth, self-discovery, and embracing the path that God has laid out for each of us.Juli shares her own transformative journey of leaving a successful 10-year real estate career to follow the calling God placed on her heart. They discuss the importance of understanding who and whose we are, discovering our purpose, and stepping into life with fearless confidence.In this episode, you'll learn:Juli's faith-driven journey from a successful career to spiritual growthThe importance of understanding our identity and purpose in lifeHow to step into your God-given purpose with confidenceEmbracing love, justice, and compassion in our livesHow to approach guiding others through their spiritual journeysDon't miss this episode of The Confident Woman Podcast! Listen now and discover how you too can step into your God-given purpose and live a life filled with fearless confidence.Connect with Julie Wenger:Website: www.juliwenger.comResources: Thank you to our Sponsor, Organifi!!Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Connect with Rachel:FacebookInstagram

This week's episode of The Confident Woman Podcast features Kelley Tyan, a faith-based entrepreneur, coach, speaker, author, and top 1% podcaster. In this inspiring conversation, Rachel and Kelley discuss the power of faith in entrepreneurship and how it can help women overcome fear and continue to climb higher in life, one step at a time. In this episode, you'll learn:Kelley's personal journey to faith-based entrepreneurship The importance of building a strong foundation in faith Breaking through fear and overcoming obstacles in business How to stay motivated and committed to your climb Tips for building a successful business with faith-based principles The impact of Kelley's book and podcast, "Addicted to the Climb" Whether you're an aspiring entrepreneur or looking for inspiration to keep climbing higher in life, this episode is a must-listen. Don't miss this empowering conversation with Kelley Tyan and Rachel on The Confident Woman Podcast. Tune in now!Resources:Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Check out Kelley's Book Addicted To The Climb: Faith-Fueled Stories of Hope, Courage, and Strength To Keep on ClimbingConnect with Kelley Tyan: WebsiteLinkedinFacebook

In this episode of The Confident Woman Podcast, Rachel sits down with Business and Marketing Coach Courtney Elko to discuss the importance of storytelling in building an authentic online presence and business. With nearly 20 years of experience in storytelling and content creation, Courtney shares her insights on infusing your story into every aspect of your business and empowering female entrepreneurs to be their truest selves. Join us as we dive into:How Courtney's background in journalism helped shape storytelling in business.Sharing the transformational moments in our personal and professional lives can be a powerful way to connect with our audience.How to embrace the mess and the struggle in our business journey and use it to our advantage.Practical tips for infusing storytelling into your business, from creating a personal brand to crafting compelling content.... and much more!If you want to take your business to the next level and build a loyal following through authentic storytelling, this episode is for you. Tune in today and start harnessing the power of your story today.Connect with Courtney Elko:Website: https://www.goliveyourstory.comInstagram: https://www.instagram.com/thecourtneyelkoResources:Thank you to our Sponsor, Organifi!!Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Connect with Rachel:FacebookInstagram

In this week's episode of The Confident Woman Podcast, Rachel shares inspiring insights and practical strategies for dealing with setbacks and making comebacks.Whether you're dealing with a setback right now or just want to be better prepared for life's inevitable challenges, this episode is packed with practical advice and inspiring stories to help you stay confident, resilient, and focused on your dreams.Listen in as Rachel shares:Why setbacks are an inevitable part of life and how to accept themThe importance of reframing setbacks as opportunities for growthHow to cultivate resilience and bounce back from setbacksThe power of self-compassion and self-care in the face of setbacksStrategies for staying motivated and focused on your goals, even in the face of adversity... and more!Tune in now to start your journey to a stronger, more resilient you!Join in on the conversation inside The Confident Woman Community.Be sure to check out the links and resources below. ↓Resources:Thank you to our Sponsor, Organifi!!Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Connect with Rachel:FacebookInstagram

In this week's episode of The Confident Woman Podcast, Rachel Brooks talks about the power of relationships and friendships. She begins by sharing a reminder that not everyone is going to be your friend, and that's okay. This can be a hard pill to swallow for some, including us recovering perfectionists and people pleasers who tie our identity to being liked and accepted by everyone.Join in on the conversation inside The Confident Woman Community.Be sure to check out the links and resources below. ↓Resources:Thank you to our Sponsor, Organifi!!Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Connect with Rachel:FacebookInstagram

In this episode of The Confident Woman Podcast, we discuss overcoming disappointment and setbacks.We all experience disappointment and setbacks in our lives. It's just part of the human experience. So how do you learn to handle them? How do you continue moving forward with your life, especially when it feels like the whole world is against you?Tune in to hear:how to get out of your head and into action mode when you're feeling disappointed or hurt by something or someonehow to see failures as learning opportunities instead of failureswhat to do when you think things are going wrong for no reason at all...and more!Join in on the conversation inside The Confident Woman Community.Be sure to check out the links and resources below. ↓Resources:Thank you to our Sponsor, Organifi!!Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Connect with Rachel:FacebookInstagram

This week's episode was recorded as a live event in our free Facebook community. We were joined by entrepreneur, author, and speaker Rachel Brooks. Not only did Rachel share her inspiring story with us, she also provided practical tips and strategies to break free from self-doubt, let go of perfectionism, and build a more loving relationship with yourself and your body.   The Cliff Notes How can perfectionism become destructive in our lives? Working towards self-acceptance and self-love Rachel's perspective on nutrition and her relationship with food How can you overcome fears that come up in your life? Managing the all-or-nothing mentality Reframing our view of perfection How to slow down in your life How to connect with Rachel   About Rachel Rachel Brooks is an entrepreneur and CEO, who brings women together through her passion to empower women to become the best version of themselves personally and professionally. She is the founder of The Confident Woman, a lifestyle and media brand that aims to educate, inspire, and empower women to create lasting change from within.   As a recovering perfectionist, Rachel dealt heavily with the stress and dangers of striving to be the best, struggling with body dysmorphia, eating disorders, self-esteem, and self-image issues. She radically transformed her life by creating a positive mindset, a healthy body, and a soul filled with self-love and gratitude.    Now, she empowers women to create their own story and supports them on their journey to self-discovery and developing their personal and professional lives with authenticity, love, and grace. Recognizing that community is essential to growth and dissolving the myth of doing everything on your own, Rachel has fostered a safe space within The Confident Woman Community, so that women from around the world can collectively learn, grow, and thrive together.   As well as founding The Confident Woman, Rachel is also a published author of the 4x Global Award-Winning book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love. She is the host of The Confident Woman Podcast and Creator and Founder of the lifestyle apparel brand, I Am Athletics.   For more, visit www.iamrachelbrooks.com     TO CONNECT WITH RACHEL Website: https://iamrachelbrooks.com  Instagram: @iamrachelbrooks Buy Rachel's book: https://products.iamrachelbrooks.com/chasingperfection-book Current Promo: Purchase the book and get a free companion journal!   TO CONNECT WITH ME  On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition   FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide   TO JOIN OUR PRIVATE FACEBOOK COMMUNITY  Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity   FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

In this week's episode of The Confident Woman Podcast, host Rachel Brooks sits down with guest Heidi Bee for an intimate and authentic conversation about creating a confident comeback. The two women remove their masks and share their struggles and triumphs as they navigate the journey of life together. Join them for a real, raw, and relatable conversation as they dive into the behind-the-scenes of being a confident woman. Grab a cup of coffee and a cozy blanket, and join in on the conversation as these two confident women connect and share their wisdom and insights. This is an episode you won't want to miss!Don't forget to check out this week's episode resources in the links below. ↓Connect with Heidi Bee:WebsiteInstagramResources:Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchaseBe sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Connect with Rachel:FacebookInstagram

Are you a woman who feels bombarded with narratives about how you should look, behave and live? Do you feel exhausted by trying to live up to opposing expectations from social media feeds, entertainment, and peer groups? Do you find yourself struggling with insecurity, self-doubt, and negative self-talk? You've come to a safe place… and if you are a guy tuning in today - stay with us! This might be just what you need to equip you to be a good partner and a strong advocate for the women in your life.   Sharing her own journey toward confidence, and wisdom she's gained along the way, Jeff and Terra's guest today will challenge you and encourage your soul whether you are a woman, raising a woman, married to a woman, or working with women.   Amanda Pittman is a wife, mother, author, ministry leader, speaker, and entrepreneur. Her book is called Stand in Confidence: From Sinking in Insecurity to Rising in Your God-Given Identity. Released September 6, 2022, it is the very first title published under the Esther Press imprint with David C Cook.   She is the founder of Confident Woman Co., a ministry that equips women to stand confidently upon the finished work of Jesus. Through Confident Woman Co., Amanda hosts retreats, conferences, online events, coaching programs, podcasts, videos and more. Amanda is the host of Confident Woman Podcast and the author of five books, including Stand in Confidence (September 2022) and 100 Days of Life-Changing Confidence (Fall 2022). Amanda and Michael Pittman live near Dallas, Texas, with their children Elijah and Lily.    To connect with Amanda Pittman, visit:   ONLINE - https://www.confidentwomanco.com/   SOCIAL -  Facebook - http://www.facebook.com/groups/confidentwomanco Twitter - http://www.twitter.com/confidentwomanc Instagram - @amandapittman YouTube -  @AmandaPittman   BOOK/PODCAST -  Stand in Confidence: From Sinking in Insecurity to Rising in Your God-Given Identity (September 6, 2022) Podcast - Confident Woman Are you a mom raising a daughter and wanting to grow in your own confidence? Check out mycourageousgirls.com and the new Helping Moms Raise Confident Daughters courses (CPGuides.org).    Follow @mycourageousgirls or Terra @terramattson   Subscribe to the #living_wholeheartedpodcast anywhere you find your podcasts (link in bio)   To connect with Jeff and Terra Mattson and Living Wholehearted, go to:   Instagram @TerraMattson @Living_Wholehearted @MyCourageousGirls #living_wholeheartedpodcast  #shrinkingtheintegritygap   Facebook @WeAreLivingWholehearted @MyCourageousGirls   Websites LivingWholehearted.com TerraMattson.com  MyCourageousGirls.com MyCourageousBook.com   Resources Shrinking the Integrity Gap        https://davidccook.org/shrinking-integrity-gap-book/ Shrinking the Integrity Gap e-Course        https://www.livingwholeheartedstore.com/e-courses Courageous: Being Daughters Rooted in Grace       https://mycourageousgirls.com/shop/p/book-courageous-being-daughters-rooted-in-grace Dear Mattsons        https://www.youtube.com/playlist?list=PLdPzQ_cUwCbRc-MQ40KL3a6ze06CiY38l Helping Moms Raise Confident Daughters        http://cpguides.org/

Be honest, are you always getting in your own way of achieving what you say you want to? Do you feel like you're living out of alignment, unsure of where you should be focusing your time and energy, and self sabotaging right when things start to get good? Heather Chauvin a Leadership Coach who helps successful women courageously and authentically live, work, and parent on their own terms. Heather and Rachel discuss: How a stage 4 cancer diagnosis revealed to Heather that she was literally "dying to be a good mother" Why you're not getting to the goals you say you want to achieve How to get better at diving into the unknown and taking risks Moving past the mindset of "I can't afford it" Loosening the grip on your need to control everything Why self sabotaging is a good thing Ditching the need to show up a certain way on social media And more! Connect with Heather: http://heatherchauvin.com/ Podcast: Emotionally Uncomfortable Book: Dying to Be a Good Mother Instagram Life Balance Quiz Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order! Links You May Want to Check Out: Subscribe to The Confident Woman Podcast - automatically receive new episodes! Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out. Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20 Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethings Download your FREE Confidence Booster Guide Leave me a Voicemail, Suggestion, or Review - HERE! Join The Confident Woman Community on Facebook here! --- Send in a voice message: https://anchor.fm/theconfidentwoman/message

Have you struggled with finding your way back to your true self, especially as a people pleaser, overachiever, or perfectionist? Kamini Wood is a Certified Life Coach who is all about helping others heal the relationship with themselves so they can shine and she shares how you can do the same! Kamini and Rachel talk about: Kamini's two awakening moments that led her to totally transform her life How to navigate your identity shift when others aren't used to the "new you" A powerful mindset shift for people pleasers struggling to hold boundaries How Kamini helps people get crystal clear on who they truly are The importance of a gratitude practice when struggling with your inner critic How you can grow self compassion How to strengthen your boundaries and manage relationships And more! Connect with Kamini: Website Instagram Links You May Want to Check Out: Subscribe to The Confident Woman Podcast - automatically receive new episodes! Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out. Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20 Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethings Download your FREE Confidence Booster Guide Leave me a Voicemail, Suggestion, or Review - HERE! Join The Confident Woman Community on Facebook here! Connect With Us: Rachel Brooks Instagram: https://www.instagram.com/iamrachelbrooks Facebook: https://www.facebook.com/iamrachelbrooks The Confident Woman Podcast Instagram: https://www.instagram.com/theconfidentwomanpodcast Facebook: https://www.facebook.com/theconfidentwomanpodcast --- Send in a voice message: https://anchor.fm/theconfidentwoman/message

Have you ever been told you're "too much"? Tiffany Wynn struggled with the limiting belief that she is "too much" and needs to "tone it down" since she was a young girl, which led her to playing small in so many areas of her life. Finally, she began to recognize this limiting belief and re-write it to become the successful, confident mom, business coach and mentor that she is today. Now, she leads a team of 3,500 women and helps women around the world grow and scale their businesses with confidence and how you can do the same! We discuss: The story of how Tiffany developed the belief that she is "too much" How to flip limiting beliefs around Tiffany's unique definition of confidence Using gratitude as a business strategy How "acting as if" can help grow your confidence Other powerful mindset shifts for growing your confidence And more! Connect with Tiffany: Website Instagram Facebook group Links You May Want to Check Out: Subscribe to The Confident Woman Podcast - automatically receive new episodes! Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out. Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20 Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethings Download your FREE Confidence Booster Guide Leave me a Voicemail, Suggestion, or Review - HERE! Join The Confident Woman Community on Facebook here! Connect With Us: Rachel Brooks Instagram: https://www.instagram.com/iamrachelbrooks Facebook: https://www.facebook.com/iamrachelbrooks The Confident Woman Podcast Instagram: https://www.instagram.com/theconfidentwomanpodcast Facebook: https://www.facebook.com/theconfidentwomanpodcast --- Send in a voice message: https://anchor.fm/theconfidentwoman/message

Braisha Owens is an endorser of individuality and a lover of confidence, designer of the luxury denim brand Kissed By BO and fashion stylist. Braisha set out to instill those principles in every acquaintance, by specializing in exclusive handcrafted wear. Braisha's first stop was Chicago, Illinois, where she received training as an assistant stylist. She returned home to Akron, Ohio in 2016, with inspiration for her fashion wellness brand, the Paper Bag Chronicles. The Paper Bag Chronicles takes her vision of confidence and all it has to a step further by posing the question, "Can you rock a paper bag?" The model represents the idea that everyone should understand confidence to the point that it shines through any outfit, even if it were a paper bag. Today we discuss: Braisha's story of how she got into fashion design Being raised by a long line of confident women How she struggled with her weight and found strength in her faith The inspiration behind the Paper Bag Chronicles Advice she'd give to someone struggling with confidence Exciting things happening within her business What it mean to be a confident woman And more! Connect with Braisha: Can You Rock a Paper Bag Podcast Paper Bag Chronicles Instagram Kissed By BO Instagram Links You May Want to Check Out: Subscribe to The Confident Woman Podcast - automatically receive new episodes! Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out. Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20 Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethings Download your FREE Confidence Booster Guide Leave me a Voicemail, Suggestion, or Review - HERE! Join The Confident Woman Community on Facebook here! Connect With Us: Rachel Brooks Instagram: https://www.instagram.com/iamrachelbrooks Facebook: https://www.facebook.com/iamrachelbrooks The Confident Woman Podcast Instagram: https://www.instagram.com/theconfidentwomanpodcast Facebook: https://www.facebook.com/theconfidentwomanpodcast --- Send in a voice message: https://anchor.fm/theconfidentwoman/message

Angelica Ventrice is a high performance mentor and health coach to female entrepreneurs and executives who desire to level up their health and wealth. She has been featured in Entrepreneur, Authority Magazine and My Fitness Pal. She is obsessed with guiding driven women to shift their mindset and bank accounts while shedding those unwanted pounds along the way, without ridiculous fad diets or crazy restrictions! To this date, she has helped over 700 women to transform their bodies and minds while finding a true alignment in their personal and professional lives. Today, we talk about: Angelica's own childhood struggle with her weight and her transformation working with a health coach Quitting her comfortable sales job, and moving cross country to pursue her passion in health and fitness How her philosophy stands out from others (hint: it's not just about the physical!) Attracting more abundance into your live How she manifested her dream cottage in Maui Why you should remove the word "hustle" from your vocabulary And more! Links from Today's Episode: https://angelicaventrice.com/ https://www.instagram.com/theangelicaventrice/ Links You May Want to Check Out: Subscribe to The Confident Woman Podcast - automatically receive new episodes! Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out. Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20 Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethings Download your FREE Confidence Booster Guide Leave me a Voicemail, Suggestion, or Review - HERE! Join The Confident Woman Community on Facebook here! Connect With Me on Your Favorite Social Platform: Rachel Brooks Instagram: https://www.instagram.com/iamrachelbrooks Facebook: https://www.facebook.com/iamrachelbrooks The Confident Woman Podcast Instagram: https://www.instagram.com/theconfidentwomanpodcast Facebook: https://www.facebook.com/theconfidentwomanpodcast --- Send in a voice message: https://anchor.fm/theconfidentwoman/message

Are you tired of the impossible quest to find jeans that fit? Sick of the size charts and how every brand has a different way of sizing? JoAnna Hartzmark, Founder of Revelle, understands all too well the struggle for women to find jeans that actually fit their unique body shape. That's why, with her background in tech and start ups, JoAnna decided to found her own start up called Revelle, with the mission to make women feel beautiful in their bodies every day by helping them find clothes that actually fit, NOT by making them shop more. We discuss: Why JoAnna started Revelle How size charts harm our mental health and body image The STRUGGLE of finding jeans that actually fit Helping women find pants that fit without all the dressing room drama (FOR FREE!) How JoAnna plans to expand Revelle And so much more! Links from today's episode: Follow JoAnna on Instagram: @joannahartzmark Revelle website: https://revellenation.com/ Links You May Want to Check Out: Subscribe to The Confident Woman Podcast - automatically receive new episodes! Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out. Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20 Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethings Download your FREE Confidence Booster Guide Leave me a Voicemail, Suggestion, or Review - HERE! Join The Confident Woman Community on Facebook here! Connect With Me on Your Favorite Social Platform: Rachel Brooks Instagram: https://www.instagram.com/iamrachelbrooks Facebook: https://www.facebook.com/iamrachelbrooks The Confident Woman Podcast Instagram: https://www.instagram.com/theconfidentwomanpodcast Facebook: https://www.facebook.com/theconfidentwomanpodcast Quotes: "There are millions of brands out there. There are so many options yet, for some reason, it's so hard to find one that really fits us and makes us feel great." "Our bodies aren't meant to conform to these crazy linear lines or society standards of beauty, these clothes should be fitting us." --- Send in a voice message: https://anchor.fm/theconfidentwoman/message

Sophie McLean was born in Algeria, educated in Morocco and France with a professional career in the USA and UK. Sophie has led an eventful life. She has been a helicopter pilot, a teacher, a designer, a relief worker, a war refugee, a CEO, and served as the United Nations representative on the commission on the status of the women's hunger project. She has been shot at, shipwrecked and widowed. She has lived on a farm, a boat, a penthouse, and in an ashram as a wisdom teacher. Sophie has spent decades leading transformational seminars to over 80,000 people around the world of all ethnicities, ages, religions and social backgrounds. All engaged with the universal existential questions of who and what am I, and what is life all about? We discuss: The tragedies in Sophie's life that led to her enlightenment and understanding of her purpose and life The insights about life she discovered at just 12 years old Her struggle with suicide and how she overcame it by "saying yes to life" and traveling around the world How to re-frame the bad things that happen in life Your thoughts create your reality A powerful question to ask yourself when you've hit rock bottom You are a soul having a human experience Links from Today's Episode: Learn more about Sophie McLean: https://www.sophiemclean.com/sophie-s-story Follow Sophie McLean on Instagram: @sophiemclean.accesstoawareness Website: https://www.sophiemclean.com/ Facebook: https://www.facebook.com/smc.mclean/ Links You May Want to Check Out: Subscribe to The Confident Woman Podcast - automatically receive new episodes! Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out. Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20 Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethings Download your FREE Confidence Booster Guide Leave me a Voicemail, Suggestion, or Review - HERE! Connect with me on your favorite social platforms: Rachel Brooks Instagram Facebook The Confident Woman Podcast Instagram Facebook Quotes: "One needs to be open. I call it a "yes to life". It's as if the Universe is asking you to dance with the moment in front of you. And some of those moments are really fun and great, and some are horrible. Still, you need to dance." --- Send in a voice message: https://anchor.fm/theconfidentwoman/message

Welcome to today's conversation with special guest Rachel Brooks: a Fitness & Lifestyle Entrepreneur, author of a bestselling book Chasing Perfection, and host of The Confident Woman Podcast. Rachel opens up about her life from body dysmorphia to eating disorders, to self-esteem issues, and how she overcame her struggles by creating a positive mindset, a healthy body, and a soul filled with self-love, and gratitude. Love this ‘feel good' episode that drops hints about Rachel's next book! You heard it here first folks!Connect with Rachel  @IG: @iamrachelbrooksWebsite: iamrachelbrooks.com

If you're a business owner these days, it's likely that maintaining a social media presence has been a pain point. The algorithm, the trends, the constant comparison...some days you just want to throw in the towel and quit, right? Our guest, Shannon McKinstrie, has been a social media manager since 2014. Through years of trial and error, working with clients and on her own social media page which has 48k+ followers at the time of this recording, she's figured out what works and what doesn't! And we love how above all, she encourages people to put your mental health first and do what works for you. We discuss: Shannon's career journey from working for CNN to getting into social media for business when it was just starting out Shannon's personal content creation process that doesn't leave her burnt out What Shannon does when she doesn't have time to make new content or doesn't feel like it Do you really have to make a reel a day to grow a following? What REALLY works on Instagram? We need to bring back storytelling and original content If you've totally pivoted, do you need to start a new account? And more! Connect with Shannon: Website Instagram LinkedIn Links You May Want to Check Out: Subscribe to The Confident Woman Podcast - automatically receive new episodes! Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out. Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20 Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethings Download your FREE Confidence Booster Guide Leave me a Voicemail, Suggestion, or Review - HERE! Join The Confident Woman Community on Facebook here! Connect With Me on Your Favorite Social Platform: Rachel Brooks Instagram: https://www.instagram.com/iamrachelbrooks Facebook: https://www.facebook.com/iamrachelbrooks The Confident Woman Podcast Instagram: https://www.instagram.com/theconfidentwomanpodcast Facebook: https://www.facebook.com/theconfidentwomanpodcast --- Send in a voice message: https://anchor.fm/theconfidentwoman/message

In today's episode, I sit down with Rachel Brooks and we talk about letting go of your limiting beliefs and redefining who you are- so important for you girl! So important for each of us. We talk about how we're all chasing something in life; and for Rachel, she shares how she realized that "something" for her was PERFECTION. Our conversation is REAL- one that no matter your story, I'm certain you will find RELATABLE. This episode is full of so much goodness and so many golden nuggets that are ACTIONABLE in life! Cannot wait to hear your thoughts!!Rachel is a Fitness and Lifestyle Entrepreneur, author of the book Chasing Perfection, and host of The Confident Woman Podcast.Connect with Rachel:Instagram ----> iamrachelbrooksPodcast----> The Confident Woman Podcastiamrachelbrooks.comPick up a copy of Rachel's book!Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveI would love to connect and work together!http://www.jennaklopfenstein.comPower of Purpose Workshop:  In this two week Power of Purpose Workshop, I will coach you step by step how to discover your purpose for your life.  I will give you ACTIONABLE tools that prepare you to START MAKING MOVES in your life right away.  This is a flexible two week Workshop that you can do at times that work for you each day.6o- minute 1 on 1 Real TalkDon't know where to start, but want to talk through things and take that first step!? Let's chat! If you haven't already, come say hi and connect with me on Instagram! ------> @jenna.klopfenstein

Erin has had a pretty hectic life season..."a lot of life happening, all at once" as she describes it! With a sudden career change, pregnancy, moving house, and more..she lets us in on what's been going on. We also share what you can expect from us moving forward (don't worry, The Confident Woman Podcast is here to stay!!). Grab Our Resources: Join The Confident Woman Podcast Facebook Community here! Grab your FREE Confidence Booster Guide here! Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE! Let's Connect: Rachel's Instagram: @iamrachelbrooks Erin's Instagram: @the.erin.klein.show The Confident Woman Podcast Instagram: @theconfidentwomanpodcast The Confident Woman Collective Instagram: @theconfidentwomancollective Be sure you are subscribed to this podcast to automatically receive your episodes! Quotes: "I'm trying to think about how I can do less to do more" -Erin --- Send in a voice message: https://anchor.fm/theconfidentwoman/message

Are you someone who constantly finds yourself in a cycle of self-sabotage? Or maybe you identify as a workaholic or perfectionist, constantly on the edge of burnout. While pregnant, Autumn Bensette scaled her business to six figures and kept working up until she gave birth. To many, this seemed like an achievement to admire. It was later Autumn realized that this actually wasn't a very nourishing thing to do. After noticing that she continued to get caught in this overwork-burnout cycle, she found her way to a trauma therapy certification that gave her the space to heal and process her traumas. Now, she is a trauma specialist, safe space facilitator, and sovereign leadership coach who uses somatic trauma healing, nervous system regulation, and embodiment work to support her clients and students to build a life anchored in self-belonging. With Autumn, we discuss: Her story of experiencing trauma with a business coach and working through the anger and grief that came from it Her experience of overworking while pregnant which led her to seek out support in unraveling her patterns and traumas How she burned her old business coaching business to the ground and built it back up to be more in integrity and in alignment with her values and ethics The “both and”: allowing yourself to evolve but not treating yourself like a project constantly needing to be fixed and “worked on” What Autumn means when she says she takes a “trauma-informed” approach to business coaching and what it's like to work with her Links from Today's Episode: Learn more about Autumn Bensette at www.bossybabecoaching.com Follow Autumn on Instagram @autumnbensette Join The Confident Woman Podcast Community on Facebook here! Links You May Want to Check Out: Subscribe to The Confident Woman Podcast - receive new episodes automatically! Grab your FREE Confidence Booster Guide here! Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE! Let's Connect: Rachel's Instagram: @iamrachelbrooks Erin's Instagram: @the.erin.klein.show The Confident Woman Podcast Instagram: @theconfidentwomanpodcast Be sure you are subscribed to this podcast to automatically receive your episodes! Quotes: “Taking a trauma informed approach is where you're equipping your clients and your students to be able to live far beyond your time together and still feel able to show up for themselves. Where we're not creating a codependent relationship.”- Autumn Bensette “We're not projects, we don't always need to be fixed. We're human beings, always evolving, and we can have more compassion and grace for ourselves in that.” -Autumn Bensette “You can recreate and reinvent yourself as many times as you want to, but if you haven't gone back to the foundational pieces, we're just going to keep carrying around a bunch of heavy stuff that isn't really ours.”- Rachel Brooks --- Send in a voice message: https://anchor.fm/theconfidentwoman/message

What if all you had to do to live a peaceful and stress-free life, was learn how to better take care of yourself? Would you do it? In this episode of The Confident Woman Podcast, Rachel chats with Roberta Whitney Hughes, the founder and lead instructor at PeaceFull Living, a boutique pilates, mediation, and yoga studio that helps people find a way to filter out the pressures and stressors of life from the comfort of your own home. Rachel and Roberta talk more about: Being brave enough to start, even when it isn't perfect How relatable our imperfections really are The magic that happens when you set your intentions for the day and celebrate your successes at night How to be thorough about your self-care How self-care improves your self-love What happens when we are overwhelmed by other people's self-care routines and how to develop one that works for you Why it can be intimidating to start new practices, such as meditation, and how to overcome it And so much more! The code CONFIDENT30 will get you 30% off any offering at www.peacefullliving.com! Grab Our Resources: Join The Confident Woman Podcast Facebook Community here! Grab your FREE Confidence Booster Guide here! Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE! Join The Confident Woman Collective - educating, empowering, and equipping women with the tools and resources to create lasting change within so they can create a life and business they love! Let's Connect: Roberta's Website: https://www.peacefullliving.com/ Roberta's Instagram: @roberta_peacfullliving Roberta's Facebook: PeaceFull Living Rachel's Instagram: @iamrachelbrooks Erin's Instagram: @the.erin.klein.show The Confident Woman Podcast Instagram: @theconfidentwomanpodcast The Confident Woman Collective Instagram: @theconfidentwomancollective Be sure you are subscribed to this podcast to automatically receive your episodes! --- Send in a voice message: https://anchor.fm/theconfidentwoman/message

Are you satisfied with your life? Is there something missing? In this episode of the Confident Woman Podcast, Rachel and Erin chat with Vanessa Simpkins, founder of Take Your Power Back Now, a 7-figure women's empowerment and coaching company as well as the name of her #1 selling book that launched a global movement. If you're looking for inspiration and insights on self-discovery and owning your self-worth, this is the transformation story for you. Rachel, Erin, and Vanessa talk more about: Being brave enough to go deep and get vulnerable with yourself (because that's where true transformation begins) Recognizing when to let go of the things that are no longer serving you so that you can move forward and make room for something new How life is a reflection of your inner self Masculine and feminine energy and the problem with always operating in your masculine energy Creating new beliefs for yourself and healing old wounds Learning to figure out what you want and then asking for it Excavating shame and guilt and embracing your worth Grab Our Resources: Join The Confident Woman Podcast Facebook Community here! Grab your FREE Confidence Booster Guide here! Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE! Join The Confident Woman Collective - educating, empowering, and equipping women with the tools and resources to create lasting change within so they can create a life and business they love! Let's Connect: Vanessa Simpkins Website: www.TakeYourPowerBackNow.com Rachel's Instagram: @iamrachelbrooks Erin's Instagram: @the.erin.klein.show The Confident Woman Podcast Instagram: @theconfidentwomanpodcast The Confident Woman Collective Instagram: @theconfidentwomancollective Be sure you are subscribed to this podcast to automatically receive your episodes! Quotes: “Human beings are creatures of change and we usually don't make a change unless the fear of staying the same becomes more painful than the fear of the unknown.” - Vanessa Simpkins “That's where the magic is. Trusting the process of new beginnings but not losing your real self and what you really want.” - Vanessa Simpkins “90% of success is showing up and that's the damn truth.” - Vanessa Simpkins “You're going to get what you tolerate. What you accept in your life.” - Vanessa Simpkins --- Send in a voice message: https://anchor.fm/theconfidentwoman/message

Hello beautiful souls and welcome back to Love Yourself Fiercely, I'm so happy that you're here with us today! Today's guest is Rachel Brooks, Author of Chasing Perfection, Podcast Host of The Confident Woman Podcast and Coach. Rachel and I dive into Perfectionism and how it can be self-destructive on your path to self-love. If you want to connect with Rachel, you can do so here: https://www.facebook.com/rachelcoylebrooks www.iamrachelbrooks.com http://www.theconfidentwomanpodcast.com/ If this episode resonated with you, I'd love to hear about it! Share your takeaway on instagram and don't forget to tag me! I hope you love yourself fiercely and fully today and every day! See you on the next episode! With love, Kelly xo

Fitness and lifestyle expert, Rachel Brooks, has a passion for living a life of purpose and alignment, and is creating a community - The Confident Woman Collective - for women to do the same. It's her intention to equip and empower women to become their best, most confident self, by supporting them in what lights them up while learning to shed what's holding them back. Author of the book, Chasing Perfection, Rachel vulnerably shares her own journey of what chasing perfection looked like for her and how she overcame that debilitating habit. She believes that self-awareness is the key to creating long-term change and that you must question everything - your thoughts, behaviors, actions and beliefs - to start living a more intentional, conscious and confident life. This conversation will be sure to inspire you to look within and to find the ways to push past the pain you may be holding onto and uncover your best self who is waiting to shine.   More about Rachel: Rachel is a Fitness and Lifestyle Enthusiast, Entrepreneur, Bestselling Author of Chasing Perfection, Host of The Confident Woman Podcast, and Founder + Creator of The Confident Woman Collective and I am Athletics. As a former bodybuilding bikini competitor and champion, Rachel has taken years of fears, failures, setbacks, and extreme loss and created simple, yet powerful, lessons that help women transform their lives to become their best and most confident selves. As part of her mission, she empowers women to get Fit From Within by challenging and inspiring them to let go of their limiting beliefs, redefine who they are, and step into who they're created to be—The Confident Woman.  For more, visit www.iamrachelbrooks.com Chasing Perfection: A Journey to Healing, Fitness, and Self-Love (Book): chasingperfectionbook.com The Confident Woman Podcast: theconfidentwomanpodcast.com The Confident Woman Collective: theconfidentwomancollective.com I am Athletics: iam-atheltics.com

We are taking it back this week to an interview I did with Rachel and Erin of the Confident Woman Podcast.  This conversation is full of so many nuggets of wisdom and fun that you will for sure want to tune in and take notes!     Resources: The Confident Woman Podcast Collective   Connect Facebook Carmen's Instagram Podcast's Instagram Website LinkedIn

The Confident Woman Podcast received the podcast award for Best Society and Culture in our community at the Columbus Podcast Awards! Rachel and Erin are so excited, humbled, grateful, and completely honored to be recognized for such an incredible achievement. The girls are so thankful for their community, their listeners, and all their guests. Truly, none of it would be possible without the continuous love and support from The Confident Woman community and the real and honest feedback that listeners provide for every episode. The girls talk more about: + The “pinch me” moment when The Confident Woman Podcast was named winner + How fulfilling and gratifying it is to be a globally ranked and award winning podcast + How grateful they feel to be building such a wonderful community of confident women and to be doing it together Resources: Erin's Instagram: @the.erin.klein.show Rachel's Instagram: @iamrachelbrooks The Confident Woman Podcast Instagram: @theconfidentwomanpodcast The Confident Woman Collective: https://www.theconfidentwomancollective.com Quotes: “This is what podcasting is about. Bringing value, bringing hope, bringing inspiration, and of course, keeping it real, raw, and relatable because that's what women need more of these days.” - Rachel “It's always fun to take all of your hard work and take a moment and celebrate.” - Erin “I'd never seen Rachel do kind of like an Elaine dance from Seinfeld. Kind of like a hands up in the air, like high knee shuffle, and a lot of whoo'ing.” - Erin “When you pour your blood, sweat, and tears into something, you want it to take off. You want it to be successful. You want to know that it's making an impact. And that was just the cherry on top. Like, holy crap, not only are we doing this but we are doing it here in our community and that was impactful.” - Rachel --- Send in a voice message: https://anchor.fm/theconfidentwoman/message

Rachel Books is a fitness & lifestyle entrepreneur, owner of The Confident Woman Collective, bestselling author of Chasing Perfection, and host of The Confident Woman Podcast! She is also the founder of I am Athletics, a line of athletic apparel and accessories with an important message: Create your own story. After a lifetime of chasing perfection and living in extremes, from body dysmorphia to eating disorders, to self-esteem issues, she has overcome her struggles by creating a positive mindset, a healthy body, and a soul filled with self-love and gratitude! We were honored to host her on our show! Find Rachel at-https://www.iamrachelbrooks.com/IG- iamrachelbrooksFB- rachelcoylebrooks

If you are tired of loathing yourself and are ready to fall in love with the real YOU, then you need to listen into this week's live episode of The Confident Woman Podcast. In part 10 of our 12 week series, Erin and Rachel dive into how you can transform from self-loathing to self-loving one step at a time! You'll hear more on: ❥ The big shift in focus you will need to make ❥ Why checking your emotions and changing your mindset are key ❥ What the journey actually looks like going from self-loathing to self-love ❥ Who you need to become best friends with (it might just surprise you!) ❥ The importance of recognizing that self-love is the highest form of love ❥ And so much more! Let's take a listen! Resources: Erin's Instagram: @erin_travelsforlife Rachel's Instagram: @iamrachelbrooks The Confident Woman Podcast Instagram: @theconfidentwomanpodcast Quotes: “You shouldn't have this feeling of arrogance for liking yourself.” - Erin “If you're purposefully looking in the mirror and you're already feeling down about yourself, don't give it a second thought.” - Rachel “You're a product of your environment.” - Rachel “When you receive a compliment, you don't have to be defensive or pay it back right away.” - Rachel “If you wouldn't take it from somebody else, don't give it yourself.” - Erin --- Send in a voice message: https://anchor.fm/theconfidentwoman/message

TODAY'S GUESTDuring high school Erin McKay Klein was your typical fun-loving, and out-going student. Never the top of her class but always doing decently well and managing to have a lot of fun in the process. Going into adulthood she knew she was expected to go to college, get a good, high-paying job... You know the rest of this story. And Erin followed that typical path with gusto, pursuing the major that she expected would bring her a great return on her college investment, economics. Problem was Erin is not at all the economist type. Unhappy with this choice she went from major to major, traveled down different paths looking for that thing that would help her be successful, but light her up as well. That relentless pursuit of the right fit led her to network marketing and a career that would totally change the trajectory of her life. Today Erin is happily married with a toddler and building a business around her passion for travel and women's mental health. She is the boss mama behind Moms Just Wanna Have Sun where she helps mamas reconnect to their hearts and souls as they pursue their own goals and dreams.  Listen in as we discover: 3 TAKE-AWAYS FROM TODAY'S EPISODE:1) What to do if you or your teen is an overthinker.2) How we define our own definition of success and how that shifts as you grow older and more experienced.3) Why parents must learn to embrace their teen's different path and accept that their child has decided to pursue their passion and not the paycheck. ERIN KLEIN CONTACT INFOIf you found this episode helpful today. Please make sure you reach out to Erin on Instagram at @the.erin.klein.show or join her Facebook group at https://www.facebook.com/groups/mjwhs. Do also check out her podcast, The Confident Woman Podcast, on all the major platforms. CONNECT WITH US ON SOCIALI'd love to hear from you, as well! Tell me what you loved about this episode and what you feel like I could improve upon. I am here to serve you, please let me know how I can best help you with your teen. You can e-mail me at darasalas@wealthimpactnation.net or DM me on IG https://instagram.com/skippinglunchlines 

Episode 72April 20th, 2021Today we have a special guest with us,  Rachel Brooks.  She is a Fitness & Lifestyle Entrepreneur, Author of Chasing Perfection, a former bodybuilding bikini competitor champion and a Host of The Confident Woman Podcast.After a lifetime of chasing perfection and living in extremes, from body dysmorphia to eating disorders, to self-esteem issues, she has overcome her struggles by creating a positive mindset, a healthy body, and a soul filled with self-love, and gratitude. Today, she challenges women to get fit from within by empowering them to let go of their limiting beliefs, redefine who they are, and create their own story so they can step into who they’re created to be—The Confident Woman.Be sure to listen to her podcast  The Confident Woman Podcast, check out her book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, and head over to her website I am Rachel Brooks, that’s www.iamrachelbrooks.com For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin Fittin This Fitness In is a Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

In this episode we discuss how sports helped Erin Klein built her resiliency on the basketball court.

On today's episode we're speaking with Mrs. Amanda Pittman! Amanda is a loving wife to her husband Michael and a mother to Lily and Elijah. She is the founder of Confident Women Co. and the host of the Confident Woman Podcast. Listen intently as she speaks on womanhood and identity. You will NOT be disappointed! Grab a journal, take notes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womenareroyalty/support

The Confident Woman Podcast is celebrating 100 episodes! Throughout these 100 episodes, Erin and Rachel have talked all about how you can be your most authentic, true self. And today is no different! Today, the girls are talking all about why the struggles you are facing are real and why they are needed. The girls cover: The daily struggle Rachel has that you might relate too What overcoming a struggle actually means Why you need to look back at how far you've come in the last year The projection you are seeing online How everyone, including you, struggles with different things Why it's important to share your struggles What happens when you continually deny what you're dealing with Using your issues to motivate you into becoming a better version of yourself And so much more! Let's take a listen! Resources: Erin's Instagram: @erin_travelsforlife Rachel's Instagram: @iamrachelbrooks The Confident Woman Podcast Instagram: @theconfidentwomanpodcast Quotes: “You have no idea how hard it is every single day to wake up and make it a choice to love myself.” - Rachel “Everyone is dealing with something.” - Erin “Whatever your journey is, it's unique to you but it's not unique to other people.” - Rachel “Things sucking isn't a bad thing.” - Erin --- Send in a voice message: https://anchor.fm/theconfidentwoman/message

Rachel is a fitness and lifestyle enthusiast, entrepreneur, author of Chasing Perfection, host of The Confident Woman Podcast, and founder of I am Athletics. She helps empower women to get fit from within by challenging and inspiring women to let go of their limiting beliefs, redefine who they are, and create their own story and step into who they're created to be — The Confident Woman. As a part of her mission, Rachel has taken years of fears, failures, setbacks, and extreme loss and created simple, yet powerful, lessons that help women transform their lives to become their best and most confident selves. For more, visit www.iamrachelbrooks.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fit-to-lead/message Support this podcast: https://anchor.fm/fit-to-lead/support

As their podcast website states... "Rachel and Erin show up as their true authentic, transparent, and vulnerable selves and talk about everything including confidence, body image, relationships, business, finances, fitness, freedom, travel and fun, all rolled into one!" That's what you'll hear in this interview. From a chance meeting at a business MeetUp, to now dreaming big with future plans for their podcast and events. This interview offers up a tremendous amount of information for anyone who is seriously considering podcasting as a "voice" for what matters most to you. http://www.theconfidentwomanpodcast.com/ (The Confident Woman Podcast) is NOT a podcast about their businesses. But it is about how they navigate being confident in what they do with their business, their personal life, and their Facebook group. "If you're looking to become your best and most confident self, this podcast is for you!" https://www.facebook.com/theconfidentwomanpodcast/ (Facebook) https://www.instagram.com/theconfidentwomanpodcast/ (Instagram) https://podcasts.apple.com/us/podcast/the-confident-woman-podcast/id1464631125 (Apple Podcasts) https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iNzUyZmI0L3BvZGNhc3QvcnNz (Google Podcasts) Brett Johnson is the owner and lead consultant at http://www.circle270media.com/ (Circle270Media Podcast Consultants). With over 35+ years of experience in Marketing, Content Creation, Audio Production/Recording and Broadcasting, the podcast consultants at Circle270Media strategically bring these strengths together for their business Podcast clients. Subscribe to my free daily Open The Mic Newsletter at http://www.circle270media.com/ (Circle270Media Podcast Consultants.) Email us at podcasts@circle270media.com to set up time to talk more about your new or established business podcast. www.circle270media.com www.notetofutureme.com Me - Brett Johnson LinkedIn - bretthjohnson FB - circle270media Twitter - circle270media

In this conversation, Ernie and Trey discuss what it would mean if the decisions in our lives were predetermined. Join us on April 16th for our second live meditation class being held at EQUIVITA in Grandview Heights, Ohio. Register today ( https://www.eventbrite.com/e/the-mosaic-life-podcast-live-meditation-series-tickets-95671801935 ) ! This episode of The Mosaic Life Podcast is brought to you by 2237 Designs ( https://2237designs.com ). Simplify your online world with your own web concierge. Text 380-201-3300 to take advantage of your free year of website hosting. Timestamps 00:05:47 Who is Ernie? 00:08:32 We Are Deeper Than Our Name 00:13:37 Is Our Mold Self-Contained? 00:15:55 Becoming the Average of the People We Respect 00:18:25 Determinism or Free Will 00:24:35 We Are Our Next Choice 00:32:47 Excerpting " Determinism or Free Will " 00:38:31 Extrapolating Our Future 00:43:21 The Excitement of Change 00:45:17 Upping Our Average 00:47:48 The Destructive Power of Negativity 00:48:47 Talking About Talks 00:51:14 Dealing with Hurt Noteworthy Mentions Aubrey Marcus Podcast ( https://www.aubreymarcus.com/blogs/aubrey-marcus/tagged/aubrey-marcus-podcast ) The Confident Woman Podcast ( http://www.theconfidentwomanpodcast.com/ ) Determinism or Free Will ( https://amzn.to/38bNVyM ) by Chapman Cohen Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed our conversation, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Rachel Brooks and Erin Klein introduce themselves; they met at an event a couple of years ago and really hit it off. They are both entrepreneurs who work with their spouses, now their relationship is watching one another grow into the confident woman. This podcast is about their journeys and travels, they want to own their stories. Rachel has taken a love of fitness and health and transitioned it into writing. She is currently publishing her first book, a fitness memoir. Erin went to a small college in Columbus, Ohio and changed her major every semester. Erin realized confidence comes from repeating the same steps and building it over time. The two women vow to be their true authentic, transparent, and vulnerable selves in each episode. Future episodes will include topics on confidence, body image, relationships, business, finances, fitness, freedom, and travel. Their number one passion is their entrepreneurial background followed by their love for seeing the world. Enjoy the show! Timestamps: [00:40] How Rachel and Erin met [02:15] About Rachel Brooks [04:20] About Erin Klein [06:55] Being confident enough to make mistakes [09:00] Chasing perfection, but it doesn't exist Resources: Erin's Instagram: @erin_travelsforlife Rachel's Instagram: @iamrachelbrooks The Confident Woman Podcast Instagram: @theconfidentwomanpodcast Facebook: The Confident Woman Podcast Quotes: “We are all looking for people to encourage us to be better versions of ourselves.” -Erin “If I am not failing every single day then something is wrong.” -Rachel “Authenticity and transparency are my top two values.” -Erin “It's okay to be perfectly imperfect.” -Rachel --- Send in a voice message: https://anchor.fm/theconfidentwoman/message