Podcasts about certified conscious parenting coach

This week on The Moving On Method® Michelle Dempsey-Multack is joined by Erin Morrison to discuss the complexities of conscious parenting, emphasizing the importance of self-trust, emotional awareness, and the need to prioritize the child's best interests. They explore the overwhelming noise of parenting advice and the journey towards self-compassion, sharing personal stories that highlight the challenges and growth experienced in the parenting journey. They discuss their personal journeys, the lessons learned from their children's experiences, and the significance of creating a supportive environment. Erin also introduces her new book, 'Three Minutes for Mom,' which offers practical advice for mothers seeking empowerment and connection in their parenting journey. Together they will also cover: Resiliency in children Finding empowerment in parenting How small shifts in mindset can lead to big changes AND MORE Erin Morrison, MA, EDM, CCPC, The Conscious Mom is a Certified Conscious Parenting Coach. She holds two masters degrees in Psychological Counseling from Columbia University and trained under renowned psychologist Dr. Shefali Tsabary to expand her skill set and deliver a non-judgmental, therapeutic perspective to her practice. Check out Erin's new book: "Three Minutes for Mom" Learn more about your ad choices. Visit megaphone.fm/adchoices

IG: @marciamiatke | FB: @marciamiatke | LI: @marciamiatke     Join our FREE Emotional Intelligence FB group @eqmovement  Ready to take your life and relationships to the next level? Join our Emotional Intelligence Academy where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!  

Today's guest on The MADL❤VE Your Life Show is Sukhi, a Clinical Therapist, Psychedelic Integration Therapist, Certified Conscious Parenting Coach, and Executive Performance Coach. Join us as we explore Sukhi's unique approach to healing and transformation, informed by her diverse professional training and personal growth journey. Sukhi's magic lies in her ability to work on all levels of mental, emotional, physical, and spiritual realms, providing profound empathy and unshakable confidence to her clients. Mentored by luminaries like Dr. Shefali and Gabor Mate, Sukhi has honed a holistic approach that empowers individuals to transform their lives. Beyond her professional endeavors, Sukhi is a dedicated mother to three spirited boys and has been happily married for 15 years. Balancing the demands of motherhood, nurturing her partnership, and answering her soul's calling, Sukhi is passionate about guiding others along their paths to purpose and joy. Discover more about Sukhi's transformative work by visiting www.sukhibal.com or @sukhibal. If you enjoyed this insightful conversation, catch the extended version on our YouTube channel at https://bit.ly/3TdjV0m. Stay connected with Mary Dee @themarydee on Facebook, Instagram, and LinkedIn to explore opportunities to work with Mary Dee, join programs, retreats, and discover Mary's books at www.marydee.com.

Are you having a tough time talking to your older teen or young adult?  If they are living at home with you, how do you deal with setting rules for them?  Do you find yourself constantly biting your tongue, or are you in constant conflict with them?  There comes a point when your kid starts growing up, and you need to realize they're their own person now. It's like, “Holy crickets! They're in charge of their own life, now!”  For parents, this shift to a new kind of relationship with their adult child can be pretty tricky. That's why my guest this week is Parent Coach, Kim Muench. She's the Founder of Real Life Parent Guide.  Kim is a Certified Conscious Parenting Coach with the Jai Institute for Parenting, and specializes in working with parents of emerging adults (ages 18-29). In this conversation we talk about setting healthy boundaries as the relationship with your child shifts under your feet. Kim has some solid ideas about how to open up the lines of communication and reconnect with your child.  Hint: Much of the work starts with us, the parents.     **This is Kim's second time on the podcast.  In our first conversation (Episode 117) we talked about her own challenges as a parent which led her to become a parenting coach.  In 2008, her oldest son called her from across the country to say he was in trouble… he was failing classes, about to lose his job, and his use of alcohol was totally out of control.   

In this week's episode, we have a delightful conversation with Dinuka Ranasinghe, a Certified Conscious Parenting Coach who passionately advocates for children and empowers mothers to discover Calm, Clarity, Confidence, and Deep Connection to be the best parents to their children.  As a dedicated mother of two boys and the owner/director of a preschool for over 15 years, Dinuka has directly impacted the lives of over 500 students and parents. With certifications from Dr. Shefali Tsabary in Conscious Parenting and Dr. Gabor Maté's Compassionate Inquiry, Dinuka's expertise is deeply rooted in holistic child development.  She brings a spiritual and holistic approach to her work, complemented by her certification in the Emotion Code Energy healing modality. Tune in for insights on how conscious parenting can transform the traditional parenting paradigm and how 'letting go' of unconscious beliefs and societal expectations can improve parent-child relationships for the better.Connect with Dinuka at https://theparentingevolution.com/ and all the social platforms below:IG: https://www.instagram.com/dinukaranasinghe/FB: https://www.facebook.com/groups/consciousparentingwithdinukaadeepdive/Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

“In conscious parenting, we're constantly bringing ourselves back into this place where we're really listening to ourselves and letting parenting be this beautiful experience of knowing ourselves deeper and better. Which in my mind gives us a very clear avenue to know exactly who this child is without my projections (who I expect them to be or need them to be or want them to be).” In this episode I get to interview Bryana Kappadakunnel. She is a licensed marriage and family therapist, an Infant-Family Early Childhood Mental Health Specialist, a Perinatal Mental Health Specialist-Certified, and a Certified Conscious Parenting Coach via Dr. Shefali's training program. This is a must listen for any parents. In this episode we get to talk about what conscious parenting is and what it isn't. So much of this episode is about giving yourself permission as a parent to not get it right 100% of the time.  She even shares some insight into how often we need to “get it right” in order to still create a secure, loving, lasting connection and bonds with our children (SPOILER ALERT…it's not as often as you think).  Enjoy! Connect with Bryana: Website Instagram Facebook TikTok If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Episode webpage: https://beinspiredmama.com/31 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

Steve Harper Interviews Jahanvi Shah Certified Conscious Parenting Coach at Authentically Parenting -- www.authenticallyparenting.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Steve Harper Interviews Jahanvi Shah Certified Conscious Parenting Coach at Authentically Parenting -- www.authenticallyparenting.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Steve Harper Interviews Jahanvi Shah Certified Conscious Parenting Coach at Authentically Parenting -- www.authenticallyparenting.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Nicole is joined by France Tailleur who is a mom & Certified Conscious Parenting Coach. She has an innate gift at finding unconventional & practical solutions to parenting challenges that arise. She guides & challenges you to raise your parenting standards, challenges everything that takes away your freedom, to raise your standards for how your child experiences their childhood & how you reparent yourself, while you are parenting your child. Today they talk about the connection between how you were parented and how you parent as well as how all of that can translate into how you lead and manage a team. IG: @france_karianne Motherhood Unshackled Podcast https://open.spotify.com/show/539T9T5oDXMlKHtKMlFPtT?si=gNqP7SmiTb2CQMGKn-NgxQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/whiteboard-consulting/message

LifeBlood: We talked about conscious parenting, what it means, how it works and who benefits, how our children can become our best teachers, what to do when we're triggered, and what it means to be a good parent, with Nina Cruz, Certified Conscious Parenting Coach.     Listen to learn why parenting is a work in progress, not a finished product! You can learn more about Nina at NinaCruzConsciousCoaching.com, Facebook, Instagram and LinkedIn. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

GUEST Sapna is a Certified Conscious Parenting Coach and NLP practitioner studied under Dr. Shefali Tsabary(author of Conscious parent), Dr. Gabor Mate (Compassionate Enquiry) and Dr.Bandler (Co-creator of neurolinguistic programming). Conscious Parenting is a powerful and rare blend of Western psychology and Eastern wisdom, and it lends itself to deep healing and awakening. Conscious Parenting gives insight into the parents inner landscape, heal their traumas and wounds so that they can then be available to their children and help them manifest the most authentic and expansive versions of themselves. https://www.amazon.com/Yelling-Zenning-Transforming-Ourselves-Conscious-ebook/dp/B0BSML2ZC1/ref=sr_1_1?keywords=from+yelling+to+zenning&qid=1675206765&sprefix=from+yelling+t%2Caps%2C133&sr=8-1 HOST https://www.youtube.com/channel/hollyhallshow @hollyhallshow HEAR ME https://open.spotify.com/show/4d48HelN95i61TNkXfdbvshttps://podcasts.apple.com/ca/podcast/ask-holly-hall/id1503007575https://podcasts.google.com/feedaHR0cHM6Ly9hbmNob3IuZm0vcy8xNWE2N2UyMC9wb2RjYXN0L3Jzcw==https://music.amazon.com/podcasts/3ab43a83-6134-481e-9e2c-5516223b0789/ask-holly-hall ‌ https://iheart.com/podcast/113258404/ Holly Hall Clairvoyant Life Coach holly@askhollyhall.com www.askhollyhall.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/askhollyhall/message

Tess Connolly LCSW talks with Janet Philbin, a Licensed Clinical Social Worker, Certified Clinical Trauma Professional, Certified Hypnotherapist and Certified Conscious Parenting Coach. Today on the podcast they discuss conscious parenting, what it is and how we can start shifting our parenting journey and building our connection with our tweens and teens.  Learn about Janet's background and how she has come to work with parents and coaching conscious parenting.    Tess and Janet discuss what conscious parenting is. Tess and Janet both emphasise that it is never too late to connect with your tween/teen. Janet states that all our children really need is to be seen, be heard and to know that they matter. Janet explains, connection not correction to us.  Tess and Janet talk about the importance of setting clear boundaries and Janet offers us an example of how to do this.  Tess and Janet talk about ‘Parental triggers' or as Janet likes to call them ‘Parental Pokes' Janet offers some ways of how we as parents can look more into conscious parenting and how we begin to make the shift in our parenting.  Janet tells us about her book ‘Show Up For Yourself' Janet is most grateful for being here having this conversation, she is grateful for open and honest conversations where we can help ourselves and learn to help others.      You can find Janet's book here

Bryana Kappadakunnel is a Licensed Marriage & Family Therapist (90464), an Infant-Family Early Childhood Mental Health Specialist, a Perinatal Mental Health Specialist-Certified, and a Certified Conscious Parenting Coach via Dr. Shefali's training program. She is the owner & voice behind Conscious Mommy where she teaches parents to become the conscious parent they never had. She is the mom of 2 young children, and lives with her spouse in Southern California.What we talk about today:Bryana's story of finding her wounding and coming to understand conscious parenting and its intersection with healingHow perfection in conscious parenting is not the goal and whyWhy prescriptive advice in parenting isn't the most supportiveHow to start the important process of your own inner healing one small step at a timeConnect with Bryana here:Workshops & Classes: learning.consciousmommy.comInsta: www.instagtam.com/consciousmommyTT: www.tiktok.com/@consciousmommyFB: www.facebook.com/consciousmommycoYT: www.youtube.com/@consciousmommy---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that's what I'm here for.Email me at crystal@coachcrystal.caMy coaching program: click hereFind me on the ‘gram: @the.parenting.coachWork with me 1:1: click hereWebsite: click here

Every parent wants a deep connection with their children while guiding them through life. But sometimes we felt like we can't get that connection, it seems like kids aren't listening. We try to bottle up everything, then suddenly we explode, we yell, we feel guilty. If we're not yelling, how can we get our kids to listen? This episode is worth listening to. Yelling is one of the most common dilemmas of parents in raising children. What are the consequences of yelling? What are we actually reinforcing when we raise our voice to our kids? Is it possible to raise a child without raising your voice? What is really happening when parents use positive and negative reinforcement? Michelle and our guest, Rachel Duffy will dive into these questions, and will help you break the cycle of the traditional model of parenting. “When we yell when our children are in a meltdown, our nervous system is in what is called a ‘Dysregulated State'.. Our nervous system flipped the switch to say something dangerous is happening right now. And the only behaviors available in that state are fight, flight, freeze fun. So when we explode on our kids, or when our kids explode, that means we are in a fight state. It's a dysregulated state. To get out of it, yelling is not going to get you out of it". - Rachel DuffyAbout the Guest:Rachel helps fix every relationship in your family. She works with parents to help them raise kids without bribing, constantly rewarding or yelling, threatening or ending the day feeling guilty so you can finally build deep connection, harmony and find ease in your family life.She is both a Trauma Informed Coach and a Certified Conscious Parenting Coach, with a JD in Family Law & Mediation. With over 2 decades of combined experience as a Family Lawyer and Parenting Coach, Rachel has spent her entire adult life in the trenches with families.Rachel uses a proprietary combination of practical and tactical tools alongside deeper trauma informed healing modalities, spiritual growth and a good dose of wisdom. Unlike traditional coaching models that rely on quick fixes to put out fires, Rachel helps you create life lasting change by showing you how to identify and address the root causes of draining relationships in your family.Free mini guide to raising kids without raising your voice: https://pages.rachelduffyhere.com/miniJoin my private FB community: https://www.facebook.com/groups/powerfullygroundedparentsConnect with Blissful Parenting:Free Workshop ► https://www.BlissfulParentingWorkshop.com Website ► http://www.TheBlissfulParent.com/ Blog ► http://www.TheBlissfulParent.com/blog Podcast ► http://www.TheBlissfulParent.com/podcast/ Contact ►http://www.BlissfulParenting.com/contact Follow Us On Social Media:Youtube ► https://www.youtube.com/theblissfulparent Facebook ►...

Parenting is hard. I speak from firsthand experience as I have two kids of my own. When you add sports into the equation, parenting can get even more stressful. As elite performers, parents must have their own strategies for maintaining calm, focused confidence to best serve their young athletes. My guest, Rachel Duffy, is a Certified Conscious Parenting Coach. With over two decades of combined experience as a family lawyer and parenting coach, Rachel has spent her entire adult life in the trenches with families. Rachel helps families create lasting change by helping them to identify and address the root causes of family relationship issues.In Episode 51, Rachel shares her thoughts on how to build stronger connections with our children to withstand the emotional roller coaster that is youth sports. So, what's your biggest takeaway from my conversation with Rachel Duffy?My biggest takeaway is that connecting with our children unconditionally can be really difficult. Kids can perceive parents' sports participation as a form of conditional love and it's our job as parents to alleviate that as much as possible.My suggestion to parents is to explore why we feel the way we do about our kids' sports experiences. Often, our discomfort is not about them, it's about us.I want to thank Rachel for her kind generosity and the wisdom she shared with The Freshman Foundation Community.You can check out Rachel's Unscrew You Podcast at https://unscrewyoupodcast.com and on Instagram @rachelduffyhere. To learn HOW mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.Thank you for listening. We'll see you back soon for Episode 52!

Conscious Self Parenting with Rachel Duffy   Episode #93   Rachel helps fix every relationship in your family. She works with parents to help them raise kids without bribing, constantly rewarding or yelling, threatening or ending the day feeling guilty so you can finally build. deep connection, harmony and find ease in your family life. She is both a Trauma Informed Coach and a Certified Conscious Parenting Coach, with a JD in Family Law. With over 2 decades of combined experience as a Family Lawyer and Parenting Coach, Rachel has spent her entire adult life in the trenches with families. Rachel uses a proprietary combination of practicaland tactical tools alongside deeper traumainformed healing modalities, spiritual growth and a good dose of wisdom. Unlike traditional coaching models that rely on quick fixes to put out fires, Rachel helps you create life lasting change by showing you how to identify and address the root causes of draining relationships in your family.   You Learn:    How compassion is key to healing   When you create the story    3 ways to regulate your nervous system (breath work, relationship, environment)   Nick Demos is a Tony and Olivier Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick helps you clear blocks and tap into your creative intuition so you can tell your stories and manifest the business and life of your dreams creating wealth and impact.   Links: www.unscrewyoupodcast.com IG: https://www.instagram.com/rachelduffyhere/ LinkedIn: https://www.linkedin.com/in/sagacitylab/

This episode is packed with value for anyone. We talk about the important aspects of our connections and communication with others. That could be within your family or friend circle or within your client roster.No matter what stage you're at in your career, Rachel will be able to help you get clarity on some of the things you may be encountering as obstacles. This is an episode you'll want to re-listen to later in the year to reflect and reassess so be sure to save this one. If you enjoy the episode, tag us on social! Tag @bsimpsonfitness and @rachelduffyhere on IG and let us know your biggest takeaways!Don't forget to leave us a review on Apple Podcasts.About Today's Guest Rachel helps fix every relationship in your family. She works with parents to help them raise kids without bribing, constantly rewarding or yelling, threatening or ending the day feeling guilty so you can finally build deep connection, harmony and find ease in your family life.She is both a Trauma Informed Coach and a Certified Conscious Parenting Coach, with a JD in Family Law. With over 2 decades of combined experience as a Family Lawyer and Parenting Coach, Rachel has spent her entire adult life in the trenches with families.Rachel uses a proprietary combination of practical and tactical tools alongside deeper trauma informed healing modalities, spiritual growth and a good dose of wisdom. Unlike traditional coaching models that rely on quick fixes to put out fires, Rachel helps you create life lasting change by showing you how to identify and address the root causes of draining relationships in your family.www.unscrewyoupodcast.comwww.instagram.com/rachelduffyhere/www.linkedin.com/in/sagacitylab/www.facebook.com/groups/powerfullygroundedparentsJoin the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching Opportunities Beverley Simpson's PT Profit Formula & PT Profit Accelerator- PT Profit Formula is a 12-week step-by-step community coaching program utilizing a proven process to help you build an effective, repeatable system that consistently generates leads and customers inside your fitness business so that you can fill your client schedule and sell out your products.- If you're ready to take the next step, then PT Profit Accelerator is the program for you! Accelerator is 12-month coaching mastermind intensive designed for high performing health and wellness professionals who are ready to scale to multiple six figures without working harder. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

What are the effects of narcissistic parenting on children? What is conscious parenting, and why is the awareness and study of it soooo important and essentiall to the mental, emotional, psychological and even physical well being of a child? On this episode, we're talking to the first Filipino conscious parenting coach certified by doctor shefali tsabary, founder and CEO of Camp explore, Kit Malvar Llamas! See acast.com/privacy for privacy and opt-out information.

Rachel helps parents raise kids who listen without yelling, punishing or ending the day feeling guilty so that you can finally build deep connection, harmony and find ease in your family life. She is both a Trauma Informed Coach and Certified Conscious Parenting Coach, with a JD in Law. With over 2 decades of combined experience as a Family Lawyer and Parenting Coach, Rachel has spent her entire adult life in the trenches with families.  Rachel uses a unique combination of strategic and tactical tools alongside spiritual growth and wisdom. Unlike traditional coaching models that rely on quick fixes to put out fires, Rachel helps you create life lasting change by showing you how to identify and address the root causes of draining relationships within the family.  Where to find Rachel: www.unscrewyoupodcast.com IG: https://www.instagram.com/rachelduffyhere/ LinkedIn: https://www.linkedin.com/in/sagacitylab/ You'll hear:  Tools to use to stop the yelling Why you can't raise your kids until you raise yourself first How to define your role as a Mother in a new way What to do if you want to take charge of how things change Are you ready to change your energy to change your life? Learn how to release your blocks and limiting beliefs so you can step into your quantum leap in business...and create more money, more revenue and more impact in the world. I'm breaking it ALL down in my BRAND NEW free masterclass. Click here to watch instantly: The NEW Energetic Model To Quantum Leap Your Business.  What to learn how to sell today? Message me the word SALES for my FREE training @NicoleCulver on Instagram Want help with your ads? Click here and apply to work with us!  Tag me while you're listening on Instagram!  @nicoleculver If you enjoy this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @nicoleculver  Subscribe & Review in iTunes Are you subscribed to my podcast? If you're not, do that today.  I don't want you to miss an episode.  Click to subscribe in iTunes!  I would be super GRATEFUL if you left me a review over on iTunes, too.  Those reviews help other people find my podcast.  Just click here to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Thank you!   

Are you wondering how to begin to reconnect with your kids? Are you at a point in your parenting journey where you're realizing that perhaps you've been parenting from reactivity (yelling, becoming emotionally distant) and using punitive approaches to setting limits (threats, punishments)? How to rebuild the connection through conscious parenting? Then this episode is for you! Janet Philbin, Licensed Clinical Social Worker, Psychotherapist, Hypnotherapist and Certified Conscious Parenting Coach addresses all these questions. To learn more about Janet's work: https://www.janetphilbin.com/Instagram: @janet_philbin_lcswHer book - Show Up for Yourself: A Guide to Inner Awareness and Growth

Are you CONSCIOUSLY (or UNconsciously) PARENTING your kids? My guest Kim Muench is Certified Conscious Parenting Coach who specializes in working with mothers of adolescents. Knowing moms are the emotional barometer in their families, Kim is passionate about educating, supporting and encouraging women to raise their children with intention and guidance rather than fear and control into healthier, happier, more functional relationships...no matter how old they are.You are the manual your grandkids will be raised by. Check out Kim's mission, book and services at www.reallifeparentguide.comGrab your free DAILY PRIORITIES PLANNER to get you thinking about your priorities in 7 key areas, doing them… and actually sticking with it! Be sure to look for your SPECIAL FREE PRIORITIES AUDIT BONUS when you download yours at lissafiggins.com/dailyplanWanna talk? Schedule your free PRIORITIES AUDIT CALL this week lissafiggins.com

Are you CONSCIOUSLY (or UNconsciously) PARENTING your kids? My guest Kim Muench is Certified Conscious Parenting Coach who specializes in working with mothers of adolescents. Knowing moms are the emotional barometer in their families, Kim is passionate about educating, supporting and encouraging women to raise their children with intention and guidance rather than fear and control into healthier, happier, more functional relationships...no matter how old they are.You are the manual your grandkids will be raised by. Check out Kim's mission, book and services at www.reallifeparentguide.comGrab your free DAILY PRIORITIES PLANNER to get you thinking about your priorities in 7 key areas, doing them… and actually sticking with it! Be sure to look for your SPECIAL FREE PRIORITIES AUDIT BONUS when you download yours at lissafiggins.com/dailyplanWanna talk? Schedule your free PRIORITIES AUDIT CALL this week lissafiggins.comMentioned in this episode:Learn more or grab your ticket for the DO LESS, LIVE MORE Mini-Course here lissafiggins.com/more

You've likely figured out the logistics of your schedule in your parenting plan, but how do you figure out how to survive the holidays after divorce? There's no easy way to say this, the first holiday season post-divorce is a hard one. There are so many emotions around being alone, not seeing your kids on the holidays, and speaking of kids, how in the world will you handle their emotions about their first holiday season after the divorce? This podcast has the answers, and our guest Erin Morrison of @itstheconsciousmom chats with me about all of the ways to give yourself a little grace, while doing your best as a mama and co-parent. Erin Morrison, MA, EDM, CCPC is a Certified Conscious Parenting Coach. She holds two masters degrees in Psychological Counseling from Columbia University and trained under renowned psychologist Dr. Shefali Tsabary to expand her skill set and deliver a non-judgmental, therapeutic perspective to her practice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Duffy brings in actionable tips to navigate parenting that not only enriches your relationship with your children, but also unlock some of the barriers to your sex life. We discuss parenting issues, how to correct behavior, and navigate the differences in parenting approaches with your partner. Finding a passion for caring for family and children's wellbeing in all her professions and personal life, Rachel explored conscious parenting to help people navigate parenting and life with children in general. When You Disagree with Your Partner's Parenting in the Moment Rachel urges people to recognize their children's ability to grow up with different parenting styles from each parent. To avoid a conflict in front of children, Rachel points out maintaining communication with trust and the assumption that your spouse ultimately wants the best for your children. It sets children up with a realistic image of marriage and empowers them with choices of their approach to parenting when they're older. Giving children the space to express their feelings about one's parenting is crucial. Examining Upbringing and Repeated Patterns Rachel believes from personal experience that people tend to repeat patterns of parenting like their parents even if it goes unnoticed sometimes. To avoid repeating those patterns, parents must work on understanding how their upbringing is projecting in their parenting, and reevaluate. Navigating Differences in Parenting Approaches Rachel stresses the unreliability of “quick fixes” and advises parents to dig deeper into the root cause of their children's behaviors, and why it bothers them. Creating a rapport with your children to communicate and address what's going on behind those behaviors or examining what's going on with their relationship with the parent could help. Sometimes it's parents' triggers to children's behavior that needs addressing. How to Support Your Partner with Their Triggers? Moving forward with compassion and an understanding that your partner is doing their best with the tools they have is necessary to implement an actionable plan that addresses the issue at hand. Actionable Tips to Navigate Conflict in Front of Children The best way to navigate differences in front of children is to make a plan in advance such as coming up with a signal to let the partner know when it's time for them to break away. Rachel also suggests parents either work with a therapist for deeper issues or with a parenting coach to speed up the progress while children are still at home. Why is it Worth Doing? Rachel says that working on parenting not only deepens one's connection with the children and themselves, but also deepens the relationship between the parents. Biography Rachel Duffy is a Certified Conscious Parenting Coach. She helps high achieving parents get off the “Roller Coaster Track” of parenting by learning how to set boundaries with their kids without yelling, feeling guilty or getting their buttons pushed so that they can foster a deep connection and enjoy the time they have with their families Through her unique methodology, she helps parents become Parenting Architects: gain patience, understanding, authentic connection with their children, become powerfully grounded and finally, see the success they have in their professional setting also within their home. Unlike traditional parenting models that rely on quick fixes to put out fires, Rachel helps you create life-lasting change, without using discipline or fear, by facing uncomfortable truths, risk-taking and not settling for mediocrity. With decades of combined experience as a family lawyer and businesswoman, Rachel brings a unique combination of both strategic and tactical tools alongside growth and self-development, all delivered with compassion. Today, she works with parents and leaders to help them find freedom, joy and direction in their parenting and leadership positions. Resources and links: Website: sagacitylab.com IG: @_rachelduffycoach_ FB: https://www.facebook.com/sagacitylab/ LinkedIn: https://www.linkedin.com/in/sagacitylab/ More info: Sex Health Quiz – https://www.sexhealthquiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to want more sex without it feeling like a chore: https://intimacywithease.com/masterclass Better Sex with Jessa Zimmerman https://businessinnovatorsradio.com/better-sex/ Source: https://businessinnovatorsradio.com/194-navigating-parenting-differences-rachel-duffyMore info and resources: How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

Rachel Duffy brings in actionable tips to navigate parenting that not only enriches your relationship with your children, but also unlock some of the barriers to your sex life. We discuss parenting issues, how to correct behavior, and navigate the differences in parenting approaches with your partner. Finding a passion for caring for family and children's wellbeing in all her professions and personal life, Rachel explored conscious parenting to help people navigate parenting and life with children in general. When You Disagree with Your Partner's Parenting in the Moment Rachel urges people to recognize their children's ability to grow up with different parenting styles from each parent. To avoid a conflict in front of children, Rachel points out maintaining communication with trust and the assumption that your spouse ultimately wants the best for your children. It sets children up with a realistic image of marriage and empowers them with choices of their approach to parenting when they're older. Giving children the space to express their feelings about one's parenting is crucial. Examining Upbringing and Repeated Patterns Rachel believes from personal experience that people tend to repeat patterns of parenting like their parents even if it goes unnoticed sometimes. To avoid repeating those patterns, parents must work on understanding how their upbringing is projecting in their parenting, and reevaluate. Navigating Differences in Parenting Approaches Rachel stresses the unreliability of “quick fixes” and advises parents to dig deeper into the root cause of their children's behaviors, and why it bothers them. Creating a rapport with your children to communicate and address what's going on behind those behaviors or examining what's going on with their relationship with the parent could help. Sometimes it's parents' triggers to children's behavior that needs addressing. How to Support Your Partner with Their Triggers? Moving forward with compassion and an understanding that your partner is doing their best with the tools they have is necessary to implement an actionable plan that addresses the issue at hand. Actionable Tips to Navigate Conflict in Front of Children The best way to navigate differences in front of children is to make a plan in advance such as coming up with a signal to let the partner know when it's time for them to break away. Rachel also suggests parents either work with a therapist for deeper issues or with a parenting coach to speed up the progress while children are still at home. Why is it Worth Doing? Rachel says that working on parenting not only deepens one's connection with the children and themselves, but also deepens the relationship between the parents. Biography Rachel Duffy is a Certified Conscious Parenting Coach. She helps high achieving parents get off the “Roller Coaster Track” of parenting by learning how to set boundaries with their kids without yelling, feeling guilty or getting their buttons pushed so that they can foster a deep connection and enjoy the time they have with their families Through her unique methodology, she helps parents become Parenting Architects: gain patience, understanding, authentic connection with their children, become powerfully grounded and finally, see the success they have in their professional setting also within their home. Unlike traditional parenting models that rely on quick fixes to put out fires, Rachel helps you create life-lasting change, without using discipline or fear, by facing uncomfortable truths, risk-taking and not settling for mediocrity. With decades of combined experience as a family lawyer and businesswoman, Rachel brings a unique combination of both strategic and tactical tools alongside growth and self-development, all delivered with compassion. Today, she works with parents and leaders to help them find freedom, joy and direction in their parenting and leadership positions. Resources and links: Website: sagacitylab.com IG: @_rachelduffycoach_ FB: https://www.facebook.com/sagacitylab/ LinkedIn: https://www.linkedin.com/in/sagacitylab/ More info: Sex Health Quiz – https://www.sexhealthquiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to want more sex without it feeling like a chore: https://intimacywithease.com/masterclass Better Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/Source: https://businessinnovatorsradio.com/194-navigating-parenting-differences-rachel-duffy

Rachel Duffy brings in actionable tips to navigate parenting that not only enriches your relationship with your children, but also unlock some of the barriers to your sex life. We discuss parenting issues, how to correct behavior, and navigate the differences in parenting approaches with your partner. Finding a passion for caring for family and children's wellbeing in all her professions and personal life, Rachel explored conscious parenting to help people navigate parenting and life with children in general. When You Disagree with Your Partner's Parenting in the Moment Rachel urges people to recognize their children's ability to grow up with different parenting styles from each parent. To avoid a conflict in front of children, Rachel points out maintaining communication with trust and the assumption that your spouse ultimately wants the best for your children. It sets children up with a realistic image of marriage and empowers them with choices of their approach to parenting when they're older. Giving children the space to express their feelings about one's parenting is crucial. Examining Upbringing and Repeated Patterns Rachel believes from personal experience that people tend to repeat patterns of parenting like their parents even if it goes unnoticed sometimes. To avoid repeating those patterns, parents must work on understanding how their upbringing is projecting in their parenting, and reevaluate. Navigating Differences in Parenting Approaches Rachel stresses the unreliability of “quick fixes” and advises parents to dig deeper into the root cause of their children's behaviors, and why it bothers them. Creating a rapport with your children to communicate and address what's going on behind those behaviors or examining what's going on with their relationship with the parent could help. Sometimes it's parents' triggers to children's behavior that needs addressing. How to Support Your Partner with Their Triggers? Moving forward with compassion and an understanding that your partner is doing their best with the tools they have is necessary to implement an actionable plan that addresses the issue at hand. Actionable Tips to Navigate Conflict in Front of Children The best way to navigate differences in front of children is to make a plan in advance such as coming up with a signal to let the partner know when it's time for them to break away. Rachel also suggests parents either work with a therapist for deeper issues or with a parenting coach to speed up the progress while children are still at home. Why is it Worth Doing? Rachel says that working on parenting not only deepens one's connection with the children and themselves, but also deepens the relationship between the parents. Biography Rachel Duffy is a Certified Conscious Parenting Coach. She helps high achieving parents get off the “Roller Coaster Track” of parenting by learning how to set boundaries with their kids without yelling, feeling guilty or getting their buttons pushed so that they can foster a deep connection and enjoy the time they have with their families Through her unique methodology, she helps parents become Parenting Architects: gain patience, understanding, authentic connection with their children, become powerfully grounded and finally, see the success they have in their professional setting also within their home. Unlike traditional parenting models that rely on quick fixes to put out fires, Rachel helps you create life-lasting change, without using discipline or fear, by facing uncomfortable truths, risk-taking and not settling for mediocrity. With decades of combined experience as a family lawyer and businesswoman, Rachel brings a unique combination of both strategic and tactical tools alongside growth and self-development, all delivered with compassion. Today, she works with parents and leaders to help them find freedom, joy and direction in their parenting and leadership positions. Resources and links: Website: sagacitylab.com IG: @_rachelduffycoach_ FB: https://www.facebook.com/sagacitylab/ LinkedIn: https://www.linkedin.com/in/sagacitylab/ More info: Sex Health Quiz – https://www.sexhealthquiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to want more sex without it feeling like a chore: https://intimacywithease.com/masterclass Better Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/Source: https://businessinnovatorsradio.com/194-navigating-parenting-differences-rachel-duffy

Janet is one of the most insightful, powerful people you will ever meet. She is a Licensed Clinical Social Worker, Certified Hypnotherapist and Certified Conscious Parenting Coach. She helps adults heal from the emotional pain and trauma of their past and on today's episode we talk about healing ourselves. She's the author of, Show Up For Yourself: A Guide to Inner Awareness and Growth. Her book offers readers a framework to heal their emotional wounds and become emotionally whole once again. Show Up For Yourself hit Amazon's best seller status and won as a finalist in the 2020 Readers Favorite book contest. She works closely with Dr. Shefali Tsabary, NY Times best selling author and Oprah's favorite parenting expert, as an ambassador in her Conscious Parenting Coaching Method Institute.   Links: https://www.janetphilbin.com/ https://www.instagram.com/janet_philbin_lcsw/ https://www.linkedin.com/in/janet-philbin-04101a29/  Free mini-book: Show up as a conscious parent- https://www.janetphilbin.com/showup-consciousparent/

If you aren't familiar with polyvagal theory, Michelle Gaines is breaking it down for you in today's episode. Polyvagal theory is not evidence based, but a set of theoretical principles. It relates to our emotional regulation, social connection, and fear response. In this discussion, we dive into what polyvagal theory is and how it can be applied to everyday interactions with ourselves, our children, and others. Michelle discusses fascinating topics such as how we experience safety and stress in our bodies and how we experience connection or disconnection.   Michelle is a mother of two, Certified Conscious Parenting Coach, longtime educator, and founder of a trauma-informed education non-profit. Michelle combines her passion for education with her formal training in: The Conscious Parenting Method, Emotionally Focused Therapy, Polyvagal Theory, the Neurobiology of Trauma, and more to support parents, educators and professionals.   Matters discussed and referenced in this episode are in no way to be construed or substituted as psychological counseling, or any other type of therapy, or medical advice. If you are in crisis, please dial 911. The National Suicide Prevention Lifeline is 1-800-273-8255.   In this episode we discuss: -What exactly polyvagal theory is and is not -The two parts of the autonomic nervous system  -The 3 organizing principles of polyvagal theory -Ways we can improve connection and communication as parents  -What to do if you find yourself or your children in moments of dysregulation   Resources Mentioned: -polyvagalinstitute.org -YouTube video Dr. Dan Siegal Presenting a Hand Model of the Brain   Connect with Michelle: -michelle-gaines.com -Instagram: @michellegainescoaching -schedule your FREE 30-minute Zoom consult with Michelle   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. 

‘Grief is the loss of something that's expected, like the loss of being pregnant. When we honor this grief we are also honoring the love. Grief is another way of expressing love.' Jenn Hepton on grieving while parenting.   Jenn Hepton is a Certified Conscious Parenting Coach the founder of a Conscious Motherhood and she is leading the conversation on parenting after loss and infertility. Today's episode is about how to consciously parent and parenting after loss. Jenn shares her story of loss after twins and her daughter Loey. She talks about how grief is entangled with love, what got her through this very hard part of motherhood and how her story is one of hope.   Anyone who has suffered a loss or battled their way through infertility, this episode is for you.   Show links: Jenn's Conscious Parenting Website: https://www.aconsciousmotherhood.com/   Conscious Motherhood Instagram: https://www.instagram.com/a_conscious_motherhood/   Start our 5 day Audio Journey here: https://bit.ly/WMPemail

One of the most common parenting traps parents fall victim to is trying to “make” their kids happy. But happiness is only one feeling on a spectrum of colorful and complex emotions, which together make up the human experience. On this episode, Rachel Duffy, entrepreneur, author, and  Certified Conscious Parenting Coach, discusses why parents should stop focusing on making their kids happy and instead be present, while allowing their kids to experience everything.“Nobody wants their child to go through pain, but here's the thing, pain, emotional pain, difficulty, challenge, that's pretty much a guarantee in life. You cannot have life without those things. So our choice is either to resist them. There's a whole set of emotions and suppression, and anxiety that comes with that, or we could say, 'No, let's go through it together in community, in relationship.' This is how we grow and this is how we evolve in a more conscious way in my opinion.” --Rachel Duffy Ways to Connect with Rachel: https://www.instagram.com/rachelduffyhere/https://www.sagacitylab.com/linkshttps://podcasts.apple.com/us/podcast/unscrew-you/id1558240208Audio Engineered by: Blaise Douros

You are a treasure. Searching to know our purpose here on Earth is a very worthy challenge.  Janet Philbin is a Licensed Clinical Social Worker and Certified Hypnotherapist with a long career helping clients cope and deal with life crises. She helps her clients solve the emotional mysteries that plagued them and kept them "stuck" in their lives. Healing the issues of the inner child is Janet's expertise and passion. Janet was drawn to working with women struggling with infertility after having to learn to cope with the emotional roller coaster of infertility, herself, for years. Janet continues to specialize in infertility and uses hypnotherapy with her fertility clients to help them cope more successfully with treatment cycles. Janet is also a Certified Conscious Parenting Coach. She was certified by Dr. Shefali Tsabary's Conscious Parenting Coaching Method Institute. Janet is a Certified Hypnotherapist, Master An-Ra Energy Healer, Certified Intuitive Counselor, and a Hypnosynergistic practitioner. Janet is also on the wellness team for a local fertility clinic as their hypnotherapist. Connect with Janet PhilbinHer WebsiteHer Book - Show Up for YourselfFacebook, Instagram, Twitter, LinkedInConnect with Marci·       Website, Patreon, Instagram, Facebook, LinkedIn, Facebook Group.·       Permission to Heal on YouTube.·       Permission to Land  (memoir) - Hardcover, Paperback, eBook, audiobook -      Permission to Land: Personal Transformation Through WritingPermission to Heal Bookshop - Buy books from the episodes & support independent bookstores. Permission to Heal is a passion of mine.  I need your help to bring more inspirational episodes to the world; please consider becoming a patron through PATREON. This is where your PATREON subscription comes in. You get perks & the contentment knowing you are helping get PTH out to the people who need it.  Check out the hit podcast HOW  MY PARENTS RAISED ME with Dawn Chitty.  Support the show

If you try to avoid pain, you are not alone. We are wired to move away from pain and move toward pleasure. The issue is that as we move away from pain, we often avoid it or push it down and run from it. That can create a whole host of issues in our lives including anxiety, depression and addictions as well as unhealthy relationships. In this interview with Janet, she speaks about how we can face our pain and how we can heal from it. She explains that pain is a portal to healing. When we heal, we can experience more joy, freedom and empowerment. Listen in for three key takeaways and more! · What is an important question to ask ourselves (@ ~ 13 min) · Why journaling is helpful for releasing pain in the moment (@ ~23 min) · How to find presence and move away from anxiety (@ ~39 min) “Feeling the sensations and pain is like touching the bottom of the deep end of the pool. Once you do, you can push off, come to the surface, and breathe again.” ~ Janet Philbin Janet is offering a free inner growth and awareness healing guided meditation - click here https://www.janetphilbin.com/guided-meditation to gain access About Janet Philbin: Janet is a Licensed Clinical Social Worker, Certified Hypnotherapist and Certified Conscious Parenting Coach. Janet helps adults heal from the emotional pain and trauma of their past. She is the owner of Janet Philbin, ACSW a private psychotherapy and hypnotherapy practice. For 21 years Janet has been successfully helping people recover from their emotional wounds and change their lives with the power of transformational healing and hypnotherapy. She's the author of, Show Up For Yourself: A Guide to Inner Awareness and Growth. Her book offers readers a framework to heal their emotional wounds and become emotionally whole once again. Connect with Janet: hypnosisforhope@gmail.com https://www.facebook.com/hypnosisforhope IG: @janet_philbin_LCSW Website: JanetPhilbin.com Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses To Contact Us: Masks Off Email: podcastmasksoff@gmail.com Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Tia Fagan Website: tiafagan.com Facebook: @tiafagancoach Instagram: @tiafagancoach Email: tiafagancoach@gmail.com Kim Gross Website: unlock-yourmind.com Facebook: @unlockyourmindhypnotherapy Email: kimgross@unlock-yourmind.com

What if you could live your truest vision?Sapna Rad says that "people are born to experience joy, love, happiness sometimes fail, get back up, forgive, go on adventures and live our best possible wonderful lives, then what gets in the way of living our truest, most beautiful lives? Just by asking these questions and embarking on the journey, you're halfway there."Sapna Rad empowers parents who want homes filled with kindness, connection, joy, and authenticity. Sapna is a Certified Conscious Parenting Coach and NLP practitioner studied under Dr. Shefali Tsabary (author of Conscious parent) and Dr. Bandler (Co-creator of neuro-linguistic programming). Conscious Parenting is a powerful and rare blend of Western psychology and Eastern wisdom, and it lends itself to deep healing and awakening. Conscious Parenting encourages the parent to look inward and heal their traumas and wounds so that they can then free their children to become the most expansive versions of themselves.Using her gifts of empathy and compassion, coupled with her joyful spirit, Sapna guides parents and families to step into the best version of themselves by helping them identify and celebrate the unique contributions they bring to the world.Whether speaking on a stage, or working with coaching clients, her message is simple, yet powerful. Feel good about who you are, where you are, so that we can move to where you want to be.A recognized speaker and motivational powerhouse, Sapna moves her audiences with heartfelt storytelling and provides actionable tools that lead to an empowered and authentic life. Her greatest passion is holding sacred space for people and reminding them that they were born whole and worthy. For more information contact Sapna through her website at https://sapnarad.com/ Or Sapna's email  - sapnarad@gmail.com.On Instagram - https://www.instagram.com/sapnaradcoaching/Connect with Marci·       Website, Patreon, Instagram, Facebook, LinkedIn, Facebook Group.·       Permission to Heal on YouTube.·       Permission to Land  (memoir) - Hardcover, Paperback, eBook, audiobook -      Permission to Land: Personal Transformation Through WritingPermission to Heal Bookshop - Buy books from the episodes & support independent bookstores. Permission to Heal is a passion of mine.  I need your help to bring more inspirational episodes to the world; please consider becoming a patron through PATREON. This is where your PATREON subscription comes in. You get perks & the contentment knowing you are helping get PTH out to the people who need it.  Support the show (https://www.patreon.com/PermissiontoHeal)

What is conscious parenting? Is it any different from traditional parenting? Certified Conscious Parenting Coach, NLP practitioner and Mindfulness Coach, Sapna Rahhakrishnan joins me to talk about what conscious parenting is and how you can start implementing this practice into your own parenting. Sapna breaks down the powerful blend of Western psychology and Eastern wisdom behind conscious parenting, as well as the difference between it and traditional parenting. She also talks about parenting myths, the danger of kids staying in fight or flight, incorporating meditation into both you and your child's life and so much more. If you've been looking to change the way you've been parenting or feel like you aren't as connected to your kids as you want to be then this episode is for you! Connect with Sapna: Facebook: @Sapnaradcoaching Instagram: @sapnaradcoaching Website: www.sapnarad.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rhonda-berlino/message

It is up to us to know the wisdom within us, for this is something no one else can teach us. We must be our own guiding light. There is no competition with another. Any thoughts of competition come from the false self, and this belief lives in a place that holds the belief that you are not enough. If you are the belief that you are not enough, then you look at others and believe they are more than you, doing it better than you, more gifted and more talented. This leads to competition with them, but that competition is one in which you are against yourself. You see, there is nothing and no one better than you, and that is because there is only one you — one you with the very unique and special gifts that you came here to share. Be in abundance. There is more than enough for everyone. Everyone has the potential to tap into the abundance. When you do not feel worthy, you will fill your internal holes with external fillers, and doing so dulls your light. Some do this through the use of alcohol, drugs, food, TV, or social media, and in doing so, they become numb to their own truth. There is a false belief that touching your truth will be painful, and you hold this belief because you do not know the true self within. The true self lives inside your heart. This one is the truth of the who that you are. This one is protected from pain by limiting beliefs, and therefore, cannot easily be touched. All of your gifts wait for you to be ready to awaken, evolve, and become. Ready to begin to live, value, and cherish yourself. The true self inside of you is a beacon of light, much like a rudder designed to hold you steady in a storm. But, you must step up and become the captain of your ship. It is up to the you in the now to get back into the driver's seat of your life. To not be afraid of the pain--the pain of going through healing is not worse than the trauma you have already survived. Be the light that you are. Come on a journey of exploration and self-care, and let's find the hid- den treasures that are you, that reside within you. Let's awaken to your true potential and calling. – says Janet Philbin In this episode, Valeria Teles interviews Janet, the author of Show Up for Yourself: A Guide To Inner Growth And Awareness. Janet Philbin is a Licensed Clinical Social Worker with 29 years of experience. Janet is a Certified Conscious Parenting Coach. Certified by Dr. Shefali Tsabary's Conscious Parenting Coaching Method Institute. Janet is a Certified Hypnotherapist, Master An-Ra Energy Healer, Certified Intuitive Counselor, and a Hypnosynergistic practitioner. Janet is an author with her first book, Show Up For Yourself, due out April 14,2020. Janet's unique eclectic style combines her years of clinical counseling, parent coaching, hypnosis, spirituality and energy work. Janet has a successful private practice providing psychotherapy and hypnotherapy. Her passion is helping people heal from the inside out. She is an expert in helping her clients uncover and heal the issues of the inner child which are influencing their adult life and parenting in the present.  Janet received her BS in Gerontology from Springfield College and her MSW from New York University.  Janet is also a proud mom to three children.   To learn more about Janet Philbin please visit her website: https://hypnosisforhope.com/ For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast     ** Bio intro and outro one by Heidi Lynn Peters.