This is Stuart

From burn out to accountability and an invitation to anyone on the path to becoming a better, more grounded version of themselves. No filters. Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Having conversations that spark self-reflection, inspire action, and shift your mindset. From celebrating progress to overcoming self-doubt, we tackle the everyday struggles that shape who we are.Join us every week as we explore deep, meaningful topics that push you to pause, reflect, and grow. Because success isn't just about the destination, it's about appreciating the journey. Hosted on Acast. See acast.com/privacy for more information.

Mental barriers that hold us back from success, fulfillment, and personal growth. Inspired by Jim Murphy's Inner Excellence and insights from thought leaders like Robert Greene, Friedrich Nietzsche, and Sigmund Freud, what is the psychology behind self-doubt, comparison, and self-sabotage.Inner Excellence by Jim MurphyThe 48 Laws of Power and The Laws of Human Nature by Robert GreeneBecoming Bulletproof by Evy PoumpourasThe Compound Effect by Darren Hardy Hosted on Acast. See acast.com/privacy for more information.

Hey everyone, welcome to the weekly question of the This is Stuart podcast.I'm so excited you're here with us today, because these next few minutes are all about you.Every week, we'll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose. Hosted on Acast. See acast.com/privacy for more information.

Hey everyone, welcome to the weekly question of the This is Stuart podcast.I'm so excited you're here with us today, because these next few minutes are all about you.Every week, we'll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose. Hosted on Acast. See acast.com/privacy for more information.

Hey everyone, welcome to the weekly question of the This is Stuart podcast.I'm so excited you're here with us today, because these next few minutes are all about you.Every week, we'll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose. Hosted on Acast. See acast.com/privacy for more information.

This episode has Science-backed strategies for holistic personal development, inspired by Liz Moody's groundbreaking book, 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success.From rewiring your mindset to overcoming resistance and building meaningful connections, we explore the small, actionable shifts that can transform your health, happiness, relationships, and success. Hosted on Acast. See acast.com/privacy for more information.

Hey everyone, welcome to the weekly question of the This is Stuart podcast.I'm so excited you're here with us today, because these next few minutes are all about you.Every week, we'll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose. Hosted on Acast. See acast.com/privacy for more information.

Hey everyone, welcome to the weekly question of the This is Stuart podcast.I'm so excited you're here with us today, because these next few minutes are all about you.Every week, we'll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose. Hosted on Acast. See acast.com/privacy for more information.

We are delve into how understanding death can be a catalyst for truly embracing life and becoming your best self.Drawing insights from Ernest Becker's The Denial of Death and Irvin D. Yalom's Staring at the Sun.We explore themes of personal growth, mental wellness, and the meaning found in authentic connections. From setting intentional goals and building resilience to fostering a lifelong love of learning, this episode offers a roadmap to a more purposeful, fulfilled life.Join us for deep reflections, actionable steps, and a community of like-minded listeners ready to take on life's journey with courage. Facing death doesn't mean living in fear; it means stepping into a more meaningful, joyful life. Hosted on Acast. See acast.com/privacy for more information.

Today we dive deep into conversations with creator Juliette Sureau, a filmmaker, actress, and community builder whose journey is all about merging fantasy with reality. Juliette's story is a testament to the power of creativity, resilience, and wellness in an often fast-paced, demanding world.Tune in as we explore her unique approach to balancing mental and physical health, her passion for storytelling, and her role as a founder of Paravelle, a fantasy-inspired event for dreamers.This episode is all about finding inspiration, creating magic, and pursuing your dreams with intention Hosted on Acast. See acast.com/privacy for more information.

We are diving deep into the cognitive and emotional effects of our hyper-connected, screen-driven world. Drawing from:Nicholas Carr (The Shallows), Cal Newport (Digital Minimalism and Deep Work),Adam Alter (Irresistible), We explore how constant digital engagement rewires our brains, making us more susceptible to distraction, fragmented thinking, and even digital addiction. From understanding neuroplasticity to embracing practices like mindful technology use, and prioritizing face-to-face connections. Hosted on Acast. See acast.com/privacy for more information.

Hey everyone, welcome to "A Thought" segment of the This is Stuart podcast.I'm so excited you're here with us today, because these next few minutes are all about you.Every week, we'll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose.These aren't just quick tips—they're opportunities for real growth.Together, we're going to explore how small shifts in your mindset, daily habits, and connections can transform your life from the inside out.So, if you're ready to start discovering that A Thought Hosted on Acast. See acast.com/privacy for more information.

Hey everyone, welcome to "A Thought" segment of the This is Stuart podcast.I'm so excited you're here with us today, because these next few minutes are all about you.Every week, we'll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose.These aren't just quick tips—they're opportunities for real growth.Together, we're going to explore how small shifts in your mindset, daily habits, and connections can transform your life from the inside out.So, if you're ready to start discovering that A Thought Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hey everyone, welcome to "A Thought" segment of the This is Stuart podcast. I'm so excited you're here with us today, because these next few minutes are all about you. Every week, we'll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose. These aren't just quick tips—they're opportunities for real growth. Together, we're going to explore how small shifts in your mindset, daily habits, and connections can transform your life from the inside out.So, if you're ready to start discovering that A Thought Hosted on Acast. See acast.com/privacy for more information.

We are diving deep into the journey of overcoming self-sabotage and taking control of your life.Inspired by Gary John Bishop's Stop Doing That Sht*. Each episode unpacks the mental barriers allowing us to reclaim our mindset, break destructive habits, and commit to a path of self-development, fitness, and wellness. We are ready demand the life they deserve—one small step at a time. Tune in to challenge your limits, embrace accountability, and create lasting, positive change in every area of your life.With Gratitude x Hosted on Acast. See acast.com/privacy for more information.

This is the second part of our Wim Hof series; A comprehensive exploration of the Wim Hof Method. We unpack the transformative effects of this powerful technique on mental, physical, and spiritual health. Join us as we continue to explore controlled breathing, cold exposure, and their profound impacts, with expert interviews and actionable insights.Deepening Mental Clarity - Further examine how advanced breathing techniques can enhance cognitive functions.Advanced Physical Health Techniques - Dive into more sophisticated practices that amplify endurance and recovery.Elevating Emotional Resilience - Explore deeper emotional management strategies for a more balanced life.Integrating Spiritual and Interpersonal Growth - Learn how the Wim Hof Method fosters deeper connections with oneself and others.We reference ongoing research from prestigious journals such as the Journal of Neurophysiology, Journal of Clinical Investigation, and European Journal of Applied Physiology to enrich our discussions with scientifically backed insights.Breath - Wim Hof Documentary https://www.youtube.com/watch?v=C0RBMwirwC4With Gratitude xxx Hosted on Acast. See acast.com/privacy for more information.

Today Amy and I, dive deep into the transformative journey of rediscovering self-love, celebrating the small successes that keep us going, and navigating the beautiful chaos that is life. Reconnecting after years apart, we've become each other's greatest support laughing through the absurd, crying through the tough, and finding joy in the little moments that make life worth living.We share our personal stories, candid conversations, and the raw, unfiltered truth about the ups, downs, and everything in between. From hilarious anecdotes to profound realizations.Join us as we explore the power of connection, the importance of self-compassion, and the simple yet profound moments that light the way on our journey to self-love. Whether you're seeking inspiration, a good laugh, or just a reminder that you're not alone.Grateful xxx Hosted on Acast. See acast.com/privacy for more information.

We are hanging up the Iceman for a minute whilst we dive deep into the world of trauma recovery, drawing insights from experts, groundbreaking research, and personal experiences.In this podcast, we take inspiration from Dr. Bessel van der Kolk's revolutionary work, "The Body Keeps the Score," to understand how trauma impacts both the mind and the body. We'll discuss the science behind trauma responses, the importance of recognizing triggers, and the various methodologies for healing.Join me as we uncover the power of humor, mindfulness, physical activity, and interoception in transforming our lives. Whether you're on your own healing journey or looking to support a loved one, "Healing the Mind and Body" offers practical advice, engaging conversations, and a supportive community dedicated to becoming the best versions of ourselves.Tune in, share your thoughts, and let's embark on this journey to wellness together. Your path to healing starts here. Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Today we delve into the Japanese concept of Ikigai — 'a reason for being.' Drawing from the inspiring work of Héctor García in "Ikigai: The Japanese Secret to a Long and Happy Life," this episode offers a detailed exploration of how finding your Ikigai can significantly enhance your life's quality and longevity. Learn about the interplay of passions, skills, societal needs, and economic opportunities that compose Ikigai, and discover practical steps to integrate these elements into your daily life.With Gratitude x Hosted on Acast. See acast.com/privacy for more information.

Drawing on a wealth of knowledge from leading thinkers and books, including Vex King's *Things No One Taught Us About Love*, Tony Robbins' motivational teachings, the resilience lessons from David Goggins, the stoic wisdom of Seneca, the actionable strategies from Mel Robbins, and the reflective insights of Brianna Wiest. With topics ranging from cultivating emotional intelligence and effective communication to setting boundaries and practicing mindfulness, this podcast aims to empower you to foster healthier relationships and a more loved life.Join this community of listeners committed to personal development and relational excellence. Together, let's master the art of a loved life!Much Love x Hosted on Acast. See acast.com/privacy for more information.

Inspired by the groundbreaking work of Dr. William Glasser, this podcast delves into the principles of making deliberate and empowered choices to shape our mental health, relationships, and overall wellness, in todays episode we are going to explore Reality Therapy and Choice Theory.Reality Therapy: A New Approach to Psychiatry""Choice Theory: A New Psychology of Personal Freedom.""Start with Why." As we move into June and Men's Mental Health Month, we underscore the importance of mental health support and the resources available to those in need. This podcast is for anyone looking to take control of their life, understand their needs, and make choices that truly reflect their goals and values.Much Love x Hosted on Acast. See acast.com/privacy for more information.

Lets delve deep into the essence of self-worth and personal value. Join us as we explore the multifaceted concept of Self-Esteem , inspired by the profound work the profound insights of Anna Barnes and the "Self-Esteem Workbook"Uncovering the roots, impacts, and strategies for enhancing how we see and value ourselves. From understanding the deep connection between self-esteem and our relationships, mental health, and physical wellness, to implementing practical tools for daily upliftment and long-term growth, this episode is designed to empower and inspire.With much love, Have a good Day x Hosted on Acast. See acast.com/privacy for more information.

The transformative world of adult attachment styles, inspired by the enlightening book "Attached" by Dr. Amir Levine and Rachel S.F. Heller. Join me explore the fundamental concepts of attachment theory and its profound impact on our relationships, mental health, and overall well-being. Discover how understanding your attachment style can lead to healthier, more fulfilling connections, and learn practical strategies for moving toward a secure attachment style. Whether you're anxiously attached, avoidantly attached, or securely attached, this episode offers valuable insights and tools for personal growth and relational harmony.Much Love x Hosted on Acast. See acast.com/privacy for more information.

We're diving deep with the incredible Nikki Bowman, a former military powerhouse turned psychology guru and globe-trotting trivia collector. Today, Nikki's sharing her wildly unique journey from serving her country to teaching college students and building an online community that's as supportive as it is vibrant. Whether she's discussing how to craft compelling characters in her creative writing or how traveling the world has expanded her perspective on mental wellness, Nikki brings a refreshing mix of wisdom and wit to our show other than my waffles.Embracing life's trials, transforming setbacks into comebacks, and laughing at the unexpected can profoundly change our lives. Hosted on Acast. See acast.com/privacy for more information.

DISCLAIMER* I apologies to all for the shaky audio on today's episode; WE WERR TRULY SHAKING

In this episode, I would like to delve into the raw beauty and strength found in embracing vulnerability. Drawing wisdom from groundbreaking books: "Atlas of the Heart" by Brené Brown and "Manifest" by Roxie Nafousi, To be vulnerable is to be on a journey of self-reflection and growth.Through engaging discussions and personal anecdotes, the neuroscience of vulnerability, the barriers of shame and fear, and the importance of community support in our journey toward authenticity and connection. Push Past Your Limits xStu Hosted on Acast. See acast.com/privacy for more information.

Lets discover how, together, we can build a life of purpose and connection, pushing past our limits toward a future where we not only survive but thrive.Inspired by the works of Bessel van der Kolk's "The Body Keeps the Score," Tara Westover's "Educated," Viktor E. Frankl's "Man's Search for Meaning," These stories of resilience and recovery from the deepest human adversities.Lets explore how to harness it as a catalyst for profound personal transformation. Through in-depth discussions, personal reflections, and actionable insights, Stewart guides listeners through the process of turning their darkest moments into opportunities for personal enlightenment and strength. Hosted on Acast. See acast.com/privacy for more information.

Todays episode is bringing us to the shores of Lough Derg as I am inspired to recover from my fear of water. Drawing inspiration from the philosophies of thought leaders like Ant Middleton and the wisdom of spiritual guides such as the Dalai Lama, this podcast illuminates the path to living unapologetically and embracing every challenge as an opportunity for growth.Reference:"Mental Toughness" by Ant Middleton "How to Practice" by the Dalai Lama Hosted on Acast. See acast.com/privacy for more information.

Delving into the mind, body and heart of what it means to forgive, not just others, but ourselves, drawing on the profound wisdom of thought leaders like Lysa TerKeurst, the strategic insights of Sun Tzu, and the empathetic guidance of Brené Brown. Let's navigate the complexities of the heart and mind, seeking to unlock the doors to a more fulfilled and emotionally free life. Hosted on Acast. See acast.com/privacy for more information.

Jay Shetty unravels the intricacies of love and relationships, empowering listeners to cultivate deeper connections, foster self-love, and embrace the transformative power of love in all its forms.Drawing from the profound insights of thought leaders like Dr Julie Smith, Mel Robbins, and Steven Bartlett, I invites you to embrace imperfection, cultivate empathy, and know when to gracefully let go in their pursuit of love and fulfillment. Hosted on Acast. See acast.com/privacy for more information.

Dive deep into the heart of happiness with "The Unveiled Path to Joy," where we explore "The Greatest Secret" by Rhonda Byrne alongsideThese transformative discussions on self-discovery, the power of presence, and the art of letting go. Join in this sanctuary for personal growth, where each episode illuminates steps towards becoming your best self. Hosted on Acast. See acast.com/privacy for more information.

In today's society, where the pressure to accommodate and please can often lead us to overcommit and underdeliver, "The Power of a Positive No" offers a refreshing perspective on how to reclaim your time, energy, and peace of mind. Drawing inspiration from thought leaders, renowned author Damon Zahariades, and his book, "The Art of Saying NO; Stand Your Ground and Reclaim Your Energy".Don't forget to like, comment, subscribe, and review wherever you get your podcasts. Share this episode with anyone who might find strength and solace in learning the power of a positive no. Let's build a community of empowered individuals ready to take control of their time, energy, and lives with integrity and ease. Hosted on Acast. See acast.com/privacy for more information.

Let's emphasizes the value of building a community around shared experiences of growth and encourages listeners to share the episode with anyone who might find inspiration in its message.Here is a call to action for anyone looking to embrace their imperfections and embark on a fulfilling journey of self-discovery and personal growth. "You will never be good enough, and that's perfectly okay." Hosted on Acast. See acast.com/privacy for more information.

The canvas is yours to paint, the symphony is yours to conduct. Cultivate a good day through assertiveness, and may the journey toward authenticity and empowerment continue to unfold in the chapters of your life as we delve into How to Have a Good Day by Caroline Webb Hosted on Acast. See acast.com/privacy for more information.

Uncover the power within yourself, embrace authenticity, and find lasting happiness. Stuart invites you to live a life unburdened by past experiences and societal expectations. Engage with us on social platforms, and let's embark on this journey of self-discovery together! Hosted on Acast. See acast.com/privacy for more information.

Lets tap into proven strategies and real-life stories to set electrifying goals, master motivation, and cultivate an unshakeable mindset.Let's conquer obstacles with resilience and redefine success together. If you're ready to break free from self-doubt, subscribe now and let's unleash the extraordinary within you in 2024I hope your having a good day.Stuart Hosted on Acast. See acast.com/privacy for more information.

Rediscovering the Christmas Spirit Within," where we dive deep into the essence of the festive season and the profound value it holds for our inner selves. Inspired by the wisdom of thought leaders like Jay Shetty, Mell Robbins, and Mo Gawdat. Whether it's rekindling lost traditions, exploring the power of gratitude, or embracing the joy of giving, I hope this podcast serves as a guide to not only rediscovering the Christmas spirit but also recognizing the inherent value within each of us. Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

'Embracing Rejection & liberating ourselves from the chains of relationship self-sabotage.In a world where we often cling to the wrong connections, I invite you to explore the paradox of rejection—a catalyst for profound personal liberation. Through intimate discussions, we'll navigate the intricate maze of mistaking intensity for genuine intimacy and unravel the veil between addiction to relationships and the quest for true connection.We embrace rejection not as a failure but a cornerstone of growth, freeing us from patterns that no longer serve our evolution. Join me as we navigate the landscapes of rejection, self-sabotage, and the transformative power of choosing authenticity over fleeting connections.So, to those seeking solace in understanding the complexities of relationships and the healing power of rejection, welcome. Hosted on Acast. See acast.com/privacy for more information.

In today's episode we're diving deep into the mind, breaking free from the shackles of entitlement, and embracing the power of genuine uniqueness.Let us demolish the notion of feeling 'special' and entitled, and emphasizing that living authentically isn't about waiting for validation.If you are like me you have fallen into the trap of thinking for have to be a certain type of "special" in order to receive the happiness and joy you are owed. The world owes us nothing, and that's liberating. Break free from entitlement, callous your mind, and embrace the uniqueness that makes you, you. Hosted on Acast. See acast.com/privacy for more information.

I am beyond humbled to get to say; "Happy One Year Anniversary" Thank you to everyone who has been involved and listened to the waffles of an Irish guy looking to develop a strong mindset.We are on such a transformative journey of self-discovery and growth in a world that often seems poised to tear you down;In a world where self-doubt looms like a shadow, you can emerges as a beacon of hope, reminding others of their potential, but only when you realise your own and how limitless your dreams are. We understand that the path to self-confidence can feel like an uphill battle, strewn with obstacles and self-imposed limitations. But here's the truth: the most profound transformations often occur in the face of adversity. No longer will you hit the snooze button on your dreams; instead, you'll leap out of bed every morning, ready to tackle the day with unwavering confidence. We'll teach you how to silence the inner critic that holds you back, replacing self-doubt with unshakable self-belief.As CT Fletcher would say "It's still your motherf***ing set!" That's the mindset that empowers you to take charge of your life and confidently sculpt your own destiny. Hosted on Acast. See acast.com/privacy for more information.

: Life is a series of moments—some glorious, some challenging, and others, well, downright difficult. In this podcast, we'll unravel the beautifully intricate tapestry of failure, turning it from a source of fear into a wellspring of knowledge and resilience. Drawing inspiration from the profound wisdom of Mo Gawdat, former Chief Business Officer at Google X, who believes that "happiness is not about removing the problems you have in life; it's about changing your attitude toward them." How, you might ask? By embracing failure as a crucial stepping stone toward growth, we're not just changing our attitudes; we're reshaping our entire lives. Hosted on Acast. See acast.com/privacy for more information.

"Emotional Mastery" where we delve into the profound wisdom of mastering one's emotions amidst the storms of heightened discourse and stress. I am your host, embracing the essence of tranquility, here to guide you on this transformative journey. Just like the gentle ripples that smooth out the surface of a pond, we seek to understand the art of serenity in the face of life's challenges. We will explore mindfulness techniques, delve into the power of empathy, and embrace the strength found in vulnerability. We will learn from the ancient sages and modern-day thinkers alike, drawing upon their wisdom to create a sanctuary within our hearts, where emotional storms lose their power.May you find peace in the midst of chaos, and may your heart be a beacon of calm in the storm. Stay tuned for another enlightening episode of "Emotional Mastery." Until then, breathe, center yourself, and remember, the power to master your emotions resides within you. Hosted on Acast. See acast.com/privacy for more information.

In a world often dictated by societal standards, it's vital to recognize that our physical fitness and overall health are deeply personal journeys. The true essence of wealth lies not in material possessions but in the well-being of our bodies and minds. Embracing this philosophy means understanding that our health is not defined by the number on a scale or the way society perceives our bodies. It's about fostering a positive relationship with ourselves, nourishing our bodies with wholesome food, engaging in regular physical activity, and nurturing our mental and emotional well-being. When we acknowledge that our health is within our control, we empower ourselves to make choices that prioritize well-being over external judgments. It's about listening to our bodies, giving them the care and attention they deserve, and appreciating the incredible capabilities they offer us. In essence, "your health is your wealth" encapsulates the profound idea that by taking charge of our own well-being, we are investing in a richness thatextends far beyond material wealth—a wealth that encompasses vitality, happiness, and a genuine sense of self-worth. Hosted on Acast. See acast.com/privacy for more information.

But before we set sail, I want to share a quote that's been echoing in my mind from the incredible Mel Robbins. She said, "Change is one of the hardest things you'll ever do, but it's also the one thing that will make the biggest difference in your life."Isn't that the truth? Today, we're exploring the power of change, the courage to confront our fears, and the 5 Second Rule that has become our guiding star in navigating the stormy seas of life.Whether you're commuting, working out, or simply taking a moment for yourself, get ready for an episode that's going to spark that fire within you.So let's hoist the anchor and set sail on this incredible journey of personal development. Hosted on Acast. See acast.com/privacy for more information.

A Self-Love JourneyWe dedicated to discovering the profound wisdom of self-love.We will explore the power of self-love, resilience, and the pursuit of authentic happiness, all inspired by Mo's groundbreaking book, "Solve for Happy."influenced this episode of THISISSTUART vpodcast is your go-to source for valuable insights and practical techniques to nurture a deep and unshakeable love for yourself. Mo Gowdat's unique perspective on happiness and inner peace will guide you on a path toward self-discovery and self-acceptance like never before. Hosted on Acast. See acast.com/privacy for more information.