Podcasts about cal newport digital minimalism

I hope these questions help you find focus and inspiration for your tiny book project.Join Tiny Critique Group - https://fabiocerpelloni.com/tiny-critique-group-for-non-fiction-authors/Videos and stuff I mentioned:- Useful Not True by Derek Sivers- Deep Work by Cal Newport- Digital Minimalism by Cal Newport- The Secret Life of You by Kerri Sackville- Any Language You Want by me- Consume less content (my interview with Kerri Sackville) - https://youtu.be/8UFjWDJhCWE?si=xutl4vaEVTxwpNC4Time Stamps00:05 Intro 01:13 Beliefs 04:09 What excites you 07:45 How are you going to make it useful 10:35 What are you great at 13:02 How can you spend more time with your own thoughts 19:05 Join Tiny Critique Group

We are diving deep into the cognitive and emotional effects of our hyper-connected, screen-driven world. Drawing from:Nicholas Carr (The Shallows), Cal Newport (Digital Minimalism and Deep Work),Adam Alter (Irresistible), We explore how constant digital engagement rewires our brains, making us more susceptible to distraction, fragmented thinking, and even digital addiction. From understanding neuroplasticity to embracing practices like mindful technology use, and prioritizing face-to-face connections. Hosted on Acast. See acast.com/privacy for more information.

[1:41] Mit olvastunk? Szécsi Noémi: Lányok és asszonyok aranykönyve, Byung-Chul Han: A rítus eltűnése (még mindig) [8:53] Cal Newport: Digital Minimalism Két hét múlva -> Berg Judit: Rumini Négy hét múlva -> szakácskönyvek általában, néhány konkrétan. Főzelékes Feri: A zöldségeken innen és túl, Hadarik Rita: Glutén nélkül, Egészséges ínyencfalatok, FÁNKI FÖŐ - A KÖNYV, Mészi főz Instagram: Könyvpáros Twitter: doublingcube, csiporog

As someone who has been writing and creating on the internet for over a decade, I know first hand all the challenges that one can face in their pursuit of creative work. The desire to create is there, but the obstacles are real, especially if you become a parent and feel like your time, resources and energy are limited. My guest, Ashlee Gadd, is the perfect person to speak to his as she has just released a book called Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood Ashlee and I ended up talking for two hours about art and perfectionism, how it takes a village to create good work, and the social media of it all. We also took a tangent and had a fascinating discussion about paid communities (including Patreon - where I host Secret Stuff), and metrics and some of the more in-the-weeds parts of content creation. That part of the conversation will be available to Secret Stuff members only. JOIN SECRET STUFF HERE I felt so inspired after talking with Ashlee. You don't have to be a writer or online creator to enjoy this conversation. All of us are wired for some sort of creative expression and life can always get in the way of that. You can buy Ashlee's book Create Anyway wherever you buy books. I hope this conversation inspires you to pursue your own creative outlet with abandon. Ashlee Gadd on Instagram: www.instagram.com/ashleegadd Coffee + Crumbs on Instragram: www.instagram.com/coffeeandcrumbs Ashlee Gadd on Substack: www.ashleegadd.substack.com  Ashlee Gadd on Pinterest: https://www.pinterest.com/ashlee_gadd/   MENTIONED in this episode: Ep. 57: Masterminds: How to create and structure a business peer group (with guests Jamie Golden, Bri McKoy, and Kendra Adachi)  The Social Dilemma documentary on Netflix Deep Work by Cal Newport Digital Minimalism by Cal Newport     SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine  

In this episode, Sam & Andy explore the concept of digital minimalism. What does it mean, how does our current relationship with technology look and how do we strike the right balance of use of technology. In parts this turned more into a discussion around the negatives (and positives) of social media. Book referenced: Cal Newport Digital Minimalism 

Jeff Brown was a reluctant reader at school, but he fell in love with it when he had to learn more about marketing in his career. Jeff is a podcaster, mentor, and speaker, with a mission to help people like you bridge the gap between intention and implementation. He does this primarily through public speaking, mastermind groups, membership platforms, courses, coaching, and consulting.I'm excited to learn more about his latest book, which co-authored with Jesse Wisnewski, ‘Read to Lead: The Simple Habit That Expands Your Influence and Boosts Your Career'. In this productive conversation we explore book clubs, speed reading, being a co-author, the free library movement – and why there will always be a place for books. Be sure to check out the links for all the books we mentioned in this interview!Talking Points Jeff's relationship with reading The co-authoring experience Reading books digitally versus physically When to keep or let go of books The books Jeff re-reads the most Interesting findings from writing the book A process for skim reading The benefits of having a book club Quote"We are all lifelong learners."Helpful Links ‘Read To Lead' by Jeff Brown and Jesse Wisnewski Episode 343: Consistency Over Authenticity with Seth Godin ‘Purple Cow' by Seth Godin How to Be a Better Reader - YouTube Episode 360: A World Without Email with Cal Newport Episode 229: Exploring Digital Minimalism with Cal Newport Episode 73: Deep Work with Cal Newport ‘Digital Minimalism' by Cal Newport ‘Punch Failure in the Face' by David Knapp-Fisher ‘Anything You Want' by Derek Sivers ‘The Five Dysfunctions of a Team' by Patrick M. Lencioni ‘Die Empty: Unleash Your Best Work Every Day' by Todd Henry Episode 340: Your Motivation Code with Todd Henry Episode 54: Voice Lessons with Todd Henry ‘Multipliers: How the Best Leaders Make Everyone Smart' by Liz Wiseman ‘How to Take Smart Notes' by Sönke Ahrens ‘Getting Things Done' by David Allen Episode 203: The Evolution of Getting Things Done with David Allen ‘Greenlights' by Matthew McConaughey ‘The Greatest Salesman in the World' by Og Mandino ReadToLeadBook.com Read To Lead Podcast Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking here.Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Brown was a reluctant reader at school, but he fell in love with it when he had to learn more about marketing in his career. Jeff is a podcaster, mentor, and speaker, with a mission to help people like you bridge the gap between intention and implementation. He does this primarily through public speaking, mastermind groups, membership platforms, courses, coaching, and consulting. This episode is sponsored by LinkedIn Jobs. When your business is ready to make that next hire, LinkedIn Jobs can help by matching your role with qualified candidates so that you can find the right person quickly. You can pay what you want and get the first $50 off. Just visit linkedin.com/timecrafting to get fifty dollars off your first job post. Terms and conditions apply. This episode is sponsored by Sit Down, Startup, a new weekly podcast from Zendesk. Getting your business off the ground is hard. Find out why customer experience is at the heart of success. The startup's team chats with Zendesk leaders, founders, and CEOs in a coffee-shop style conversation about starting up when the world is upside down. Catch weekly fresh new episodes on Apple, Google, and Spotify. Head over to Sit Down, Startup here. I'm excited to learn more about his latest book, which co-authored with Jesse Wisnewski, ‘Read to Lead: The Simple Habit That Expands Your Influence and Boosts Your Career'. In this productive conversation we explore book clubs, speed reading, being a co-author, the free library movement – and why there will always be a place for books. Be sure to check out the links for all the books we mentioned in this interview! Talking Points Jeff's relationship with reading (02:04) The co-authoring experience (07:33) Reading books digitally versus physically (14:30) When to keep or let go of books (17:58) The books Jeff re-reads the most (21:15) Interesting findings from writing the book (27:24) A process for skim reading (31:04) The benefits of having a book club (37:38) Quote "We are all lifelong learners." Helpful Links ‘Read To Lead' by Jeff Brown and Jesse Wisnewski Episode 343: Consistency Over Authenticity with Seth Godin ‘Purple Cow' by Seth Godin How to Be a Better Reader - YouTube Episode 360: A World Without Email with Cal Newport Episode 229: Exploring Digital Minimalism with Cal Newport Episode 73: Deep Work with Cal Newport ‘Digital Minimalism' by Cal Newport ‘Punch Failure in the Face' by David Knapp-Fisher ‘Anything You Want' by Derek Sivers ‘The Five Dysfunctions of a Team' by Patrick M. Lencioni ‘Die Empty: Unleash Your Best Work Every Day' by Todd Henry Episode 340: Your Motivation Code with Todd Henry Episode 54: Voice Lessons with Todd Henry ‘Multipliers: How the Best Leaders Make Everyone Smart' by Liz Wiseman ‘How to Take Smart Notes' by Sönke Ahrens ‘Getting Things Done' by David Allen Episode 203: The Evolution of Getting Things Done with David Allen ‘Greenlights' by Matthew McConaughey ‘The Greatest Salesman in the World' by Og Mandino ReadToLeadBook.com Read To Lead Podcast Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking here.

Being a full-time traveler isn't always as blissful as dancing in the streets of Havana, Cuba with a mojito in each hand or sitting on a sunny mountaintop in Norway. Of course, traveling allows us to experience euphoric moments like these, but it also brings about obstacles and difficult moments that challenge us along the way. In Episode 121 of Badass Digital Nomads, Kristin highlights 8 things that happen when you become a full-time digital nomad and 4 powerful pieces of advice that will help you overcome those challenges so you can have the best travel experience possible. Despite the uncertainty that comes with the digital nomad lifestyle, this podcast was created to be a valuable resource for you so that you know what to expect from full-time solo travel.  With this insight, you can go out into the world as a prepared and confident nomad!    “That which you seek to live well is found everywhere.” - Seneca   EPISODE 121 TOPICS DISCUSSED: How you can feel the highs and the lows of travel at the same time - the polarity of life [2:35] Why you sometimes have to go through hard times and challenges to get to the best parts of life [4:01] Your personal bucket list is as unique as your DNA, but that doesn't mean you have to do everything alone without guidance or support [5:01] A friend's personal struggle with being a long-term traveler (tension between moving around and remaining still/grounded). [6:13] Philosphers were talking about the pros and cons of wanderlust 2,000 years ago [10:26] Viewer and listener reactions, comments, and advice on this topic of the challenges of full-time travel [11:45]  What to do if you're a traveler who misses having pets or plants. [13:42] Welcome to Kristin's newest Patreon Patrons and everyone who has bought coffees [16:10] Kristin is relaunching her second YouTube channel - Digital Nomad TV! Subscribe at YouTube.com/DigitalNomad [17:24] Sustaining a full-time traveler lifestyle & how Cal Newport's theory of slow productivity relates to "slow travel." [18:22] 8 Things That Happen When You Travel Full-Time: Start of the segment [20:47] Challenge #1: The nightmare of full-time travel logistics. [21:29] Challenge #2: Lack of sleep and energy management leads to exhaustion. [22:08] Challenge #3: Why it's difficult to establish a daily routine. [22:47] Challenge #4: The effects of loneliness as a full-time traveler. [23:49] Challenge #5: Dating for digital nomads. [24:32] Challenge #6: Experiencing major FOMO (fear of missing out) as a full-time traveler. [25:03] Challenge #7: Minimalist travel & Missing your old hobbies. [26:07] Challenge #8: Travel burnout, Anthony Bourdain, and Why humans aren't built for modern full-time travel. [27:15]   TOP TRAVEL TIPS: How to Prevent and Overcome Challenges [29:02] #1 - Find your “why”. [29:10] #2 - Remember that travel won't solve your problems! [29:44] #3 - Indulge in slow travel or take a break. [30:36] #4 - Connect with friends, family, and community. [31:00] Why you should travel despite the challenges. [31:54] Conclusion and resources + thanks to Sophie from UK for the 5-Star podcast review! [33:00] Support the Badass Digital Nomads Podcast: Buy Me a Coffee Become a Patron Leave a 5* Review Buy Official Merch   RESOURCES ► Open a Wise Borderless Account with Wise (formerly Transferwise)  ► Travel Medical Insurance with SafetyWing ► Interested in learning how to make money online with freelancing? Use code QUITYOURJOB for $100 off Kristin's online course, Freelance to Freedom.  ► Check out Kristin's Podcast Equipment on Amazon.   Books:  Deep Work by Cal Newport So Good They Can't Ignore You by Cal Newport Digital Minimalism by Cal Newport A World Without Email by Cal Newport Videos: Watch this podcast on YouTube Top 10 Best Things About Living Abroad (my opinion) Things I Dislike About Living Abroad After 20 Years in 60 Countries The Downside of Being a Digital Nomad Articles: Dating as a Digital Nomad Daily Stoic on Wanderlust and Long-Term Travel How to Avoid Remote Work Burnout Top 15 Online Communities for Digital Nomads Podcasts: What I Love About Living Abroad What I Hate About Living Abroad Deep Questions with Cal Newport Inside the Real Bangkok, Thailand with Erick Prince, The Minority Nomad (Part 1) Need Help With Relocation? Orbis Relocation Services House/Pet/Plant Sitting Services: Trusted Housesitters   Connect with Kristin:  Follow on Instagram Subscribe to Traveling with Kristin on YouTube  Subscribe to Digital Nomad TV on YouTube Follow on Medium Follow on Clubhouse @KristinWilson Join the Badass Digital Nomads Facebook Group Search All Podcast Episodes on www.badassdigitalnomads.com ........................................................................................... A special thank you to my 2021 Patrons: Teklordz, Walt, Shawn, Richard Y, RZ, Craig S, Colin, Heather, Karen, Kiran, Scott, Michael and Annie, Issac, Mike M, Yasmine, Erick M, Yohji, Gary R ,Ron, Gary, Ray, Henry L, Kelly, Alejandra, Keith, Stephen, Henry M, Warren, James, Daniel, Javier, Gary B, Emily, Rich, Aisha, Phil, Anthony, Anna, Jennifer, Kathleen, and Natalie. Special welcome to my newest Patrons from August 2021: Dave, Brian, Christopher, CJ, and David! Become a Patron for $5/month at Patreon.com/travelingwithkristin ........................................................................................... Podcast descriptions may contain affiliate links of products and services we use and recommend at no additional cost to you.   

This is Part 2 of the "Digital Minimalism" book by Cal Newport which means in this podcast we layout what it was like to live out the book for 4 weeksAbout the bookListen to Digital Minimalism and you'll never again mindlessly sacrifice your productivity to clickbait or lose 40 minutes of your evening to your Instagram feed.  In this timely and enlightening audiobook, Cal Newport introduces a philosophy for technology use that has already improved countless lives.   Digital Minimalism will teach you how to rethink your relationship to social media and rediscover the pleasures of the offline world. It'll help you implement a 30-day 'digital declutter' process, making sure you're in control of your tech and not the other way around. Get the bookEbook: HereAudible: Here

This is Part 1 of the "Digital Minimalism" book by Cal Newport which means in this podcast we review our initial reading of the book, layout the books core principles and set out our tasks to live. In Part 2 we will review what it was like living out the book!About the bookListen to Digital Minimalism and you'll never again mindlessly sacrifice your productivity to clickbait or lose 40 minutes of your evening to your Instagram feed.  In this timely and enlightening audiobook, Cal Newport introduces a philosophy for technology use that has already improved countless lives.   Digital Minimalism will teach you how to rethink your relationship to social media and rediscover the pleasures of the offline world. It'll help you implement a 30-day 'digital declutter' process, making sure you're in control of your tech and not the other way around. Get the bookEbook: HereAudible: Here

The world today is becoming dangerously digital. With the booming of social media and digital application growing in depth and complexity, keeping a healthy mindset can turn into a cluttered and stressful experience. Cal Newport, a computer science professor from Georgetown University, has some brilliant advice on how and why the philosophy of Digital Minimalism is the key to living a focused life in an increasingly noisy world.To read more about Cal's book, Digital Minimalism, go to calnewport.com/books/digital-minimalismIf you'd like to find out more about about Cal Newport and his work, simply visit calnewport.comListener TribeWe have our own private social network for listeners of the Unmistakable Creative podcast. You can meet other listeners, discuss episodes, and engage with the creative community! Just visit https://the-unmistakable-creative-podcast.mn.co/ to sign up. See acast.com/privacy for privacy and opt-out information.

In this video I will talk about the Digital Minimalism: Choosing a Focused Life in a Noisy World book by Cal Newport. This book is about how to use social media and the tools of the internet in a why that doesn't distract you working. It's quite difficult to focus nowadays, all the apps on your phone want your attention. This challenge requires us rethinking how we use social media and how it impacts our lives. Cal Newport: Deep Work https://youtu.be/lFmw3ZGGuAw Twitter: https://twitter.com/AttilaonthWorld YouTube channel: https://www.youtube.com/channel/UCADpTO2CJBS7HNudJu9-nvg

This is a slight diversion from the usual episode, but I know a lot of you are bookworms, like me. However, you might be finding it hard to read right now because you’re too stressed. Or you don’t want to read the same type of books. Or you’re having trouble getting books because you always relied on your local library, which is now shut down. So, I’m going to talk about all these things today, while also giving some book recommendations. I’m also going to talk about some non-fiction business books that have really helped me and my freelance business over the years. If you want to skip to just the business book recommendations, fast-forward to 29:00. I was in a bit of a book slump when the pandemic hit, so after reading one good book, I struggled to figure out what to read next. And while many of us might be struggling to read at times, turns out we’re buying a lot of books online. Let’s first talk about how you can access or buy books right now. First, audiobooks. The obvious place to start is Audible, which is Amazon’s audiobookstore. Audible offers the first month free for you to try it out. But I know many of you are anti-Amazon and would prefer to give your money to someone else. So, you might want to instead try Libro.FM, which allows you to buy audiobooks directly through your favorite independent bookstore. You can choose to buy audiobooks whenever you want or you can sign up for a monthly membership for about $15 a month. That gives you one audiobook a month, plus 30% off additional audiobooks. Libro’s profits are split with the indie bookstore of your choice. Get audiobooks from your local library through an app called Overdrive or an app called Libby, which is also by Overdrive. Now, let’s talk about buying books. Twitter pointed me to Better World Books, which is an online used bookstore that, turns out, is based in my home state of Indiana. Every time you buy a book, Better World Books donates a book to someone. The company also collects discarded books from libraries. Libraries need to get rid of books to make room for new ones, and sometimes these books end up in the landfills. But Better World Books takes in all those books, sells what they can and then donates a lot of them. And only then do they get rid of the rest—by recycling them. Better World Books right now is offering 20% off with free shipping if you have buy at least two books. I bought five books on my TBR list for $40 total. Another used book option is Half Price Books, which is a brick-and-mortar chain that sells mostly used books but also some new books. I bought four books from Half Price online as gifts for my parents. The store charged me for shipping for each book, which seemed strange even if it still wasn’t that expensive. But I soon realized it was because each book was pulled from whichever store had it in stock and shipped from that store. Next up, let’s support independent bookstores. I chose to buy two new books directly from Wild Geese Bookshop in my college town, Franklin, Indiana. Wild Geese is only a few years old. It opened in the fall of 2016. I heard about it through friends, and my mom and I checked it out a few years ago and instantly fell in love with this tiny, perfectly curated shop. Another way I could have bought from Wild Geese Bookshop or other indie bookstores is through a new website called Bookshop. At Bookshop.org you can buy books all in one spot but choose which independent bookstore the sale will benefit. Here’s how Bookshop works: Independent bookstores place affiliate links on their own websites, social media, e-newsletters, etc. For every book sold through that link, that bookstore receives 25% commission. Another way to find a good independent bookstore is through Indiebound.org, which also has the Indie Next List, a fun list of book recommendations from indie booksellers. Next up, my favorite book podcasts. My absolute favorite is What Should I Read Next by Anne Bogel, in which Anne asks a guest to talk about three books they love and one book they hate and what they would like to be different in their reading life. Then, she recommends three books to them on the spot. Other book podcasts that are new to me: All the Books! by Book Riot Currently Reading From the Front Porch And check out my friends at Writer’s Bone, where they interview authors about writing and their books. Book talks: A lot of book talks have now gone online, so it doesn’t matter where you live. Here in DC, Politics and Prose was known for having an author talk in the store every single night. Now, those talks are being streamed online. Other stores are doing the same. You can also check in with your favorite authors’ websites and social media accounts to see what they’re up to and where they might be streaming next. Anne Bogel did a Stay at Home Book Tour with several authors over the past few weeks via Zoom. All of these were recorded and you can watch them at your leisure.   Book recommendations: “The Splendid and the Vile,” by Erik Larson “The Glass Hotel,” by Emily St. John Mandel “Station Eleven,” by Emily St. John Mandel “The Resisters,” by Gish Jen “The Red Lotus,” by Chris Bohjalian “Still Life,” book 1 in the Inspector Gamache series by Louise Penny “The Widows of Malabar Hill” (book 1), by Sujata Massey “The Satapur Moonstone (book 2), by Sujata Massey “Murder on the Orient Express,” by Agatha Christie “And Then There Were None,” by Agatha Christie “Evvie Drake Starts Over,” by Linda Holmes “Daisy Jones & the Six,” by Taylor Jenkins Reid “Most Likely,” by Sarah Watson “The Freelance Content Marketing Writer,” by Jennifer Goforth Gregory “Atomic Habits,” by James Clear “Make Time,” by Jake Knapp and John Zeratsky “Deep Work,” by Cal Newport “Digital Minimalism,” by Cal Newport Biz Bite: Take Your Office Outside   Resources: Book recommendations are all linked above. “Book sales surge as self-isolating readers stock up on ‘bucket list’ novels” “Books Are My Secret For Fighting Coronavirus Anxiety” “Overdrive vs. Libby: Which Will Serve You Best?” “How to Get Books When Bookstores and Libraries Are Closed” Episode #4 of Deliberate Freelancer: Work Only with Nice Clients, with Jennifer Goforth Gregory Audible Libro.FM Overdrive Libby Better World Books Half Price Books Politics and Prose (DC) Kramerbooks (DC) Loyalty Books (DC) The Strand (New York City) Powell’s City of Books (Portland, Oregon) Wild Geese Bookshop (Franklin, Indiana) Bookshop.org Indiebound.org What Should I Read Next? podcast All the Books! podcast by Book Riot Currently Reading podcast From the Front Porch podcast Writer’s Bone podcast Stay at Home Book Tour

In his letter to the Romans, St. Paul says, “Do not conform yourselves to this age but be transformed by the renewal of your mind, that you may discern what is the will of God, what is good and pleasing and perfect.” (Romans 12:2) And from the Book of Proverbs, "In all toil there is profit, but mere talk leads only to poverty." (Proverbs 14:23) Welcome to the St. Thomas More Academy podcast. We’re here to talk about the formation of the whole person, especially young men and women in the Catholic liberal arts tradition, all to the greater glory of God. Thank you for this download and taking the time to listen. If you find these conversations helpful, we would be grateful to those willing to rate, review, and share with others who might find them useful.  In this episode, Deacon Brad Watkins, Headmaster of the Academy, is joined by Dr. Jake Noland, Dean of Faculty, and Mr. Charles McCants, Classics Teacher and Student Life Coordinator, for a conversation about Deep Work, based on the book of the same title by Dr. Cal Newport. This is a timely topic, especially as the COVID-19 Coronavirus has forced the closure of our school and we take student formation to a distance learning/online format.  Deep Work defined: “Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. These efforts create new value, improve your skill, and are hard to replicate.” (from Deep Work, by Cal Newport) Shallow Work defined: “Noncognitively demanding, logistical-style tasks, often performed while distracted. These efforts tend to not create new value in the world and are easy to replicate.” (from Deep Work, by Cal Newport) Deep Work by Dr. Cal Newport Digital Minimalism by Dr. Cal Newport The Shallows by Nicholas Carr iGen by Jean Twenge Technopoly by Neil Postman Irresistible by Adam Alter Mind Change by Susan Greenfield World Without Mind by Franklin Foer Simon Sinek on Millennials in the Workplace (video) We are grateful for your support and humbly ask that you pray for our mission to form young men and women, the whole person, to the greater glory of God. Until next time, take care and God bless. St. Thomas More, pray for us  

In this week’s edition of Tranquility du Jour, I share a peek into my 2019 review and 2020 dreams. Learn my go-to planning process, how I (strive to) stay organized, and what's most on my mind lately. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #476: Au Revoir 2019. Upcoming Events Flash sale Last chance: SIX e-courses for $99 TDJ Live New Year, Fresh Start: January 5 Online via YouTube Live [private link sent upon registration] Tranquility Salon Online: Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course Tranquility in Provence: May 30-June 5 a private villa nestled in the South of France between Nice and Marseille [2 rooms left] Savvy Sources Tranquility du Jour Daybook Year of Tranquility Year in Review blog post Deep Work by Cal Newport Digital Minimalism by Cal Newport Essentialism by Greg McKeown Pigs & Pugs Project Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures. Browse my 6 Books. Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series). Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

Welcome to Episode 1.... What the Zuck!Join us as we clitically analyse the surveillance state, Daddy Zuck himself and whether or not we can be *woke* and enjoy Sex and the City.Things mentioned:Surveillance:Open to Close - https://www.theguardian.com/world/2019/dec/07/australias-civil-rights-rating-downgraded-as-report-finds-world-becoming-less-free?fbclid=IwAR1NtEoW8eWvr49YqE9c7Wj0GRp7KSCw0lhHPv3Vd0cHrTAEla723gm7_a8Shoshana Zuboff - The Age of Surveillance Capitalism (2018)Platform Capitalism (2016)Cal Newport - Digital Minimalism (2019)online Uber gameZadie Smith - Grand Union (2019), Feel Free (2018)John Berger - Ways of Seeing (1972)Zuck:The Social Network (2010)Zuckerberg’s Apology:https://theconversation.com/mark-zuckerbergs-facebook-apology-is-the-linguistic-equivalent-of-shit-happens-94736https://www.washingtonpost.com/lifestyle/style/mark-zuckerbergs-theory-of-privacy/2014/02/03/2c1d780a-8cea-11e3-95dd-36ff657a4dae_story.htmlClits of the Week!Sex and The City (1998-2004)Girls (2012-2017)Ben Lerner- The Topeka School (2019)Sally Rooney - Even if You Beat Me (2015): https://thedublinreview.com/article/even-if-you-beat-meMin Jin Lee - Pachinko (2017)Lisa Taddeo - Three Women (2019)Knives Out (2019)

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How is technology affecting your life?  Do you feel overwhelmed and exhausted by constant connectivity?  Have you ever felt the urge to check your phone when you're with people you love?  Have you felt that gut feeling after spending aimless minutes on your phone that you wish you had used your time more wisely?   If you have felt any of these feelings, you're not alone.   We have a collective problem with technology.   On this episode, Cal shares his own struggle with technology and explores the magnitude and causes of the problem.   More importantly, Cal offers practical solutions for regaining control of our digital tools to make them work for us. Let's collectively take a step back, discovery the beauty of a technology detox, and intentionally manage digital tools to make them tightly aligned with our deeply held values! Two books referenced during this episode: Deep Work by Cal Newport Digital Minimalism by Cal Newport

Most of us know that addiction to digital tools is costing us both productivity and peace. But giving them up completely isn't realistic. We're addicted to texting, Instagram, Facebook, and Twitter not because we're stupid or shallow, but because they provide real value in the form of connection, community, affirmation, and information. In this episode, we dive into Cal Newport’s philosophy and plan for mindful, intentional use of technology that maximizes its benefits while minimizing its drain on our attention, focus and time. Follow us on for more insights into innovation: -- https://www.facebook.com/moonshotsio/ -- https://www.linkedin.com/company/moonshotsio/ -- https://twitter.com/moonshotsio -- https://www.pinterest.com.au/moonshotsio/ -- https://www.instagram.com/moonshotsio/ -- https://www.youtube.com/channel/UCGqs7VdIufLYNWnzZYuVaTA/videos

Show NotesReviewishThe Mikme - mikme.comMikme Review - https://www.engadget.com/2017/12/25/mikme-review/YouTube ReviewsMrBobile - https://youtu.be/jEXsZnW6JsoSomeGadgetGuy - https://youtu.be/vkTpELLHGhYTech Party 2019Twitter Thread about our Screens by Professor Paul Musgrave https://twitter.com/profmusgrave/status/1155957537063096320?s=12Microsoft HoloLens Translators - https://venturebeat.com/2019/07/17/microsoft-wows-inspire-crowd-with-language-translating-hololens-hologram/DeepFakes and Video simulation - https://youtu.be/aJq6ygTWdaoThe After-ON podcast https://after-on.comThis Cultural Moment https://thisculturalmoment.podbean.com/e/this-cultural-moment-live-at-wildfires-in-the-uk/The work of Cal Newport - Digital Minimalism, Deep Work https://medium.com/@nina.semczuk/5-practices-from-deep-work-by-cal-newport-thatll-change-your-life-303847ec5f3cHong Kong Protesters and Lasers - https://www.telegraph.co.uk/news/2019/08/02/innovative-hong-kong-protesters-using-lasers-traffic-cones-parkour/

Georgetown University's Cal Newport discusses his book, "Digital Minimalism," in which he questions the value of being digitally connected all the time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Technology, the internet, and even social media can be wonderful tools for the singer.....until they are not. Many of these tools have been engineered to distract and steal away your time and attention - leaving you less time and energy for singing and creative pursuits. In this episode, John discusses how to control your digital distractions and how to stay focused on your vocal growth. EPISODE LINKS: Deep Work by Cal Newport Digital Minimalism by Cal Newport    

#85 My 5-Day Social Media Detox Insights You might not realize how often you check your phone out of habit, or how much time you spend scrolling on Instagram or Facebook, but many of us are slightly addicted to this slow drip of dopamine that the notifications and instant interaction on social media provide. So what happens when we step away for a little while? What might we create space for? What insights might arise in this space that is usually occupied with posting on and consuming social media? I recently took a trip to Boulder, Colorado and I decided to try this out. In this episode, I share my (many) insights with you. Books mentioned: The Untethered Soul -https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 Big Magic -https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726 Podcast mentioned: Impact Theory with Cal Newport “Digital Minimalism” -https://youtu.be/ROKQHRfh2mA ______________________________ FOLLOW KYLIE LEWIS JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598 Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w ______________________________ KYLIE’S WEBSITE Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/

#85 My 5-Day Social Media Detox Insights You might not realize how often you check your phone out of habit, or how much time you spend scrolling on Instagram or Facebook, but many of us are slightly addicted to this slow drip of dopamine that the notifications and instant interaction on social media provide. So what happens when we step away for a little while? What might we create space for? What insights might arise in this space that is usually occupied with posting on and consuming social media? I recently took a trip to Boulder, Colorado and I decided to try this out. In this episode, I share my (many) insights with you. Books mentioned: The Untethered Soul -https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 Big Magic -https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726 Podcast mentioned: Impact Theory with Cal Newport “Digital Minimalism” -https://youtu.be/ROKQHRfh2mA ______________________________ FOLLOW KYLIE LEWIS JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598 Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w ______________________________ KYLIE’S WEBSITE Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/

How dare you work only 3-4 hours a day and say you're working hard! In all honesty, people that say they work 10 hours a day are usually full of s***. We had this discussion in a recent mastermind call and it dawned on us that everyone is pretending to be busy while spending 3-4 hours daily doing important work is a huge output. And the ones that actually spend more time doing productive work are the ones that do something that doesn't feel like work for them. We touched on different topics like: - Deep work - 80/20 rule - Parkinson's law - event time vs. clock time - mastery - digital minimalism - journaling   These were the resources mentioned: - Deep Work by Cal Newport - Digital Minimalism by Cal Newport - The One Thing by Gary Keller, Jay Papasan & Geoff Woods - Mastery by Robert Greene - The Four Hour Work Week by Tim Ferriss - Elon Musk, Gary Vaynerchuk, Richard Branson, Tony Robbins   What are your experiences?

Tom answers questions from the community   To have your question answered, email us at ama@impacttheory.com with the subject, “AMA Question”    SHOWNOTES   Tom’s step by step process for developing an extraordinary sense of self awareness [1:57]   Practice gratitude if you want to consistently feel grateful [7:00]   Tips for introverts: How to become more extroverted [10:55]   How to deal with perfectionism, procrastination, and decide what to pursue in life [15:33]   How to close the gaps in skillset to get where you want to go [18:51]   How to make family and friends feel important to you when you’re chasing the dream [21:36]   How Tom handles his text messages and notifications to be more productive [27:03]   How Tom handles social media [28:42]   How to deal with feeling chronically unfocused [31:34]   What to do if you’re middle aged and not sure what to do next? [34:54]   PEOPLE MENTIONED Scot Harris (Charity Water) [9:55] Steve Jobs [17:46] Brendon Burchard [33:27] Ben Greenfield [34:15]   BOOKS MENTIONED Mindset by Carol Dweck [19:31] Cal Newport Digital Minimalism 27:03 Spark by John J Raty MD [32:57]

I am super excited to bring you this week’s episode of the podcast… but I have to be honest and tell you that recording this episode was one I was pretty nervous about. You see, unlike most of my other guests, I didn’t have any relationship with Cal Newport. I didn’t know anyone who knew him. I didn’t know his publisher. And I’d never connected with him on social media (because, as we’ll talk about on the show, he doesn’t have social media!) When I read his book, Deep Work, at the beginning of 2019, I knew immediately that I wanted to try to have him on the podcast. But since I had read his book and knew how carefully he guards his time and commitments, I figured it would be a long shot for him to even consider coming on my little show. However, I decided to get brave and send him a compelling email pitching him the opportunity to come on my show. What’s the worst that could happen? He could not answer or he could respond and say no. To my surprise, not only did I get an email back, but I got an email back with a YES! I was ecstatic and excited and quite nervous to do the interview! But I’m really, really happy with how it turned out (and I don’t even think you can tell I was nervous!) I loved the insights Cal shared in this episode! We talked about: What Deep Work can look like for us in our everyday lives (including some special insight for busy moms!) His thoughts on why he doesn’t use social media (which I find fascinating!) How we can make technology serve us well and enrich our lives Why technology might be hurting our kids and what practically we can do about it. It’s a really important conversation and I highly encourage you to find 30 minutes sometime in the next few days to listen in. (My water tumbler that I talk about on the show.) In This Episode: [02:53] – This week, we talk about water tumblers, drinking a gallon of water per day, and inflammatory issues (it sounds like we’re getting old!) in the What’s Saving My Life segment. [06:55] – My book pick is one that I actually recently re-read (I rarely read books more than once, so you know I really liked it!) and recommend the book, the audiobook, AND the movie! [09:35] – Did you know you can earn cash back for shopping online? I’ll tell you how! [10:28] – I introduce today’s guest, Cal Newport and ask Cal to define the difference between Deep Work and Shallow Work. He then talks about how busy women and moms can find time for deep work. [13:16] – We hear an example of what deep work looks like in practical terms for an everyday woman. [15:15] – Cal has never had a social media account. He explains his reasoning behind this choice. It’s pretty fascinating! [18:36] – I ask Cal to share some advice for people like me who don’t ever plan to give up social media but who also find the idea of being a digital minimalistappealing. [23:08] – We talk about how to raise kids with a healthy view of technology and social media and I share a recent example of a choice we made with our oldest and how that played out in a surprising way! [26:41] – The question of the week is this: “What’s your easiest tip for saving money?” I talk about saving money on groceries. Jesse talks about goal setting and saving for bigger purchases. And we both discuss budgeting. [30:54] – Speaking of questions, if you have one you’d like us to answer, email me at crystal@moneysavingmom.com! (Also feel free to get in touch if you have suggestions, thoughts, or comments. I love hearing from you about the podcast!) Links and Resources: Cal Newport Deep Work by Cal Newport Digital Minimalism by Cal Newport So Good They Can’t Ignore You by Cal Newport Contigo water tumbler How I Drink a Gallon of Water Every Day Turmeric Curcumin with Bioperine Joint Pain Relief The Guernsey Literary and Potato Peel Pie Society by Mary Ann Shaffer How I Listen to Audiobooks for Free (info on the Libby app) The Guernsey Literary and Potato Peel Pie Society (movie) My post on How to Make Money With Ebates My Favorite Things on Amazon CrystalPaine.com MoneySavingMom.com YourBloggingMentor.com My Instagram account (I’d love for you to follow me there! I usually hop on at least a few times per day and share behind-the-scenes photos and videos, my grocery store hauls, funny stories, or just anything I’m pondering or would like your advice or feedback on!) Have feedback on the show or suggestions for future episodes or topics? Send me an email: crystal@moneysavingmom.com How to Listen to The Crystal Paine Show The podcast is available on iTunes, Android, Stitcher, and Spotify. You can listen online through the direct player we’ll include in the show notes of each episode. OR, a much easier way to listen is by subscribing to the podcast through a free podcast app on your phone. (Find instructions for how to subscribe to a podcast here.) Ready to dive in and listen? Hit the player above or search for “The Crystal Paine Show” on your favorite podcast app. Note: This post contains affiliate links. If you click through and make a purchase, we may receive a small commission — at no additional cost to you. Thank you so much for your support!

Cal Newport is an associate professor of computer science at Georgetown University. He's also a writer who focuses on the impact of technology on society. Cal is the author of six books, including, most recently, the New York Times bestseller, Digital Minimalism: Choosing a Focused Life in a Noisy World. You won't find Cal on social media but he's been blogging at calnewport.com for over a decade. In this episode, we discuss: Why Cal has avoided social media all these years How the Facebook “like” button changed social media What is web 2.0? Stop socializing on social media Breaking the compulsion cycle Why growing your email list is important Digital Minimalism defined The digital declutter experiment Why the younger generation struggles more without screen time Planning analog time vs. digital time Create time for solitude The ritual of journaling How the Amish evaluate community needs Be intentional when using technology Use social media like a professional Approaching Instagram in a healthy way The key idea of minimalism Don’t give adolescents a smartphone Anxiety on the rise in adolescents The evolution of smartphones Dumbing down your smartphone Show sponsors: Sproos

Welcome back to the Law School Toolbox podcast! Today, we're talking about what to focus on in class so that you can get the most out of the experience. In this episode we discuss: What going to class teaches you that books, outlines, and supplements cannot Why paying attention to what your professor thinks is important is very important Why in-class hypotheticals are so important to your understanding of the law, and to preparing for the exam How class can help you learn to live with ambiguity and think like a lawyer How learning the policy behind the laws can help you piece together what you learn into a coherent whole Ways to enhance your listening and note-taking to set you up for success later Why you should strongly consider handwriting your class notes How to handle distractions and why you should really unplug in class Resources: Podcast Episode 62: Surviving the Socratic Method in Law School Classes (https://lawschooltoolbox.com/podcast-episode-62-surviving-the-socratic-method-in-law-school-classes/) A Novel Listening Technique for Law Students: “Professor Says” (https://thegirlsguidetolawschool.com/10/a-novel-listening-technique-for-law-students-professor-says/) Are You Taking Good Law School Class Notes? (https://lawschooltoolbox.com/taking-good-law-school-class-notes/) Is Handwriting Notes a Good Thing or a Bad Thing? (https://lawschooltoolbox.com/is-handwriting-notes-a-good-thing-or-a-bad-thing/) The Cornell Note-taking Method (http://lsc.cornell.edu/notes.html) Evernote (https://evernote.com/) Cal Newport: Digital Minimalism (https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515) Start Law School Right (https://lawschooltoolbox.com/start-law-school-right/) Download the Transcript (https://lawschooltoolbox.com/episode-189-why-you-should-go-to-class-and-how-to-make-it-productive/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

Cal Newport is an associate professor of computer science at Georgetown University and author of Digital Minimalism: Choosing a Focused Life in a Noisy World. He is the author of six other books, including Deep Work (see our earlier conversation), which argued that our ability to concentrate without distractions is becoming rare. He sold his first book to Random House in the summer after his junior year of college. You won't find him on Twitter, Facebook, or Instagram, but you can often find him at home with his family in Washington, DC, or writing essays for his popular website calnewport.com.Stew and Cal discuss Cal’s research on digital decluttering and how it increases one’s productivity, maximizes the return on one’s investment in technology use, improves one’s overall happiness, and enhances genuine social connections. Cal talks about the ways in which social media companies (e.g., Facebook and Twitter), in order to increase their value for initial public offerings, strategically engineered their products to be sticky, generate compulsive use, and be addictive. He talks about how our overuse of technology does not make us more productive because we’re not using it wisely. He recommends being intentional with our use of technology, adopting a philosophy of digital minimalism. Doing so starts with identifying one’s core values, taking a 30-day decluttering hiatus, re-evaluating what’s really important, realizing the value of solitude, and consciously re-introducing technological tools if and only if they promise real benefit. The result is a greater sense of freedom and enhanced performance. See acast.com/privacy for privacy and opt-out information.

In Episode 77 of Hidden Forces, Demetri Kofinas speaks with Cal Newport about his latest book, Digital Minimalism and the act of “choosing life” in a hyperconnected world. “The mass of men lead lives of quiet desperation,” writes, transcendentalist author and essayist Henry David Thoreau, in the first chapter of Walden titled, “Economy.” “But men labor under a mistake...the improvements of ages have had but little influence on the essential laws of man's existence.” In an effort to uncover those “essential laws” Thoreau went to the woods: “I wished to live deliberately,” he says, “to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear;” What is often missed in Thoreau’s reflections from his 2-year excursion into the woodlands of Concord, Massachusetts, is the rigor with which he calculated, measured, and weighed those “essential facts of life.” Philosopher Frédéric Gros calls Thoreau’s “New Economics,” a theory that builds on the following axiom, which Thoreau establishes early in Walden: “The cost of a thing is the amount of what I will call life which is required to be exchanged for it, immediately or in the long run.” “The striking thing with Thoreau,” Gros argues, “is not the actual content of the argument. After all, sages in earliest Antiquity had already proclaimed their contempt for possessions…what impresses is the form of the argument. For Thoreau’s obsession with calculation runs deep…he says: keep calculating, keep weighing. What exactly do I gain, or lose?” In the century and a half since its publication, Thoreau’s economics – his methodology for apprehending the cost of a thing by weighing and measuring it against the dearness of life’s value – has been supplanted by allegiance to growth at all costs. But unlike the “mass of men” about which Thoreau writes in the mid-19th century, today’s society is burdened by more than just the labor of miscalculation. In today’s hyperconnected, surveillance economy, the mass of humanity has lost autonomy over that calculation, ceding authority to the commands of a new technocracy that governs the behavioral forces of our primitive biology through platforms scientifically engineered for addiction, supervision, and control. Producer & Host: Demetri Kofinas Editor & Engineer: Stylianos Nicolaou Join the conversation on Facebook, Instagram, and Twitter at @hiddenforcespod

Antonio García Guerra, PhD from the University of Oxford, on the importance of physical activity, social time, and information to be more creative and perform at your maximum cognitive capacity. Antonio Garcia Guerra is a recently graduated PhD student from the University of Oxford. He was born in Badajoz (Spain), but grew up by the sea in Málaga. In his own words, "The sun didn't wash the nerd away." Antonio studied Biotechnology as an Undergraduate at the Universitat Autónoma de Barcelona. Before graduating, he took a detour and stayed in Boston (USA); where he was privileged to visit Prof. Ali Khademhosseini tissue engineering's lab at Harvard, and remained as a visiting student at MIT. For his PhD, he joined Prof. Andrew Turberfield’s laboratory at the Department of Physics at the University of Oxford, where he have developed novel theranostic CRISPR tools and several nano delivery systems for nucleic acid-based therapies. "Whenever I have time, I love to go to music shows, and spend as much time as I can with my friends. I run on coffee, and enjoy pizza, maybe too much." Connect with Antonio on LinkedIn. Links The CRISPR technique The Guardian Axios El País Medium TechCrunch Harvard Business Review MIT Technology Review The 80/20 rule Exosomes RNA NUPACK In silico cadnano AND & OR gates Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman Deep Work by Cal Newport Digital Minimalism by Cal Newport So Good They Can't Ignore You by Cal Newport Episode notes Intro. [0:33] Antonio García Guerra. [1:03] Opportunities. [6:02] Sports, emotions, and information. [7:12] Creative collaboration. [12:20] The CRISPR technique [14:04] Media sources. [16:21] Information overload. [18:41] Meditative moments. [19:49] Daily routines. [23:28] Simple living. [24:56] Making smart drugs. [26:56] Genetic engineering. [31:36] Moral implications. [33:21] Your contribution. [35:09] Connect with Antonio. [36:46] When your best work happen. [37:06] Current projects at Oxford. [38:33] Technology. [40:54] A healthy relationship with technology. [44:01] Away from the screen. [45:36] Books. [47:02] Deep Work. [47:13] Mindfulness. [48:43] Having the maximum impact. [50:48] Success. [52:17] Role models. [54:32] A message to the world. [55:52] All the other things do matter. [57:00] People mentioned Ali Khademhosseini Andrew Turberfield Matthew Wood Jocelyn K. Glei Cal Newport Robert S. Langer Submit your questions and I'll try to answer them in future episodes. I'd love to hear from you. If you enjoy the show, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds and really helps. Show notes, transcripts, and past episodes at gettingsimple.com/podcast. Theme song Sleep by Steve Combs under CC BY 4.0. Follow Nono Twitter.com/nonoesp Instagram.com/nonoesp Facebook.com/nonomartinezalonso YouTube.com/nonomartinezalonso