Unnamed and Untamed

Hannah Deindorfe, AKA " The Libido Fairy," is here to help millennial women with their low libido. She joined us today to share how women can start tapping into more pleasure, self-love and improve their sex life with a holistic approach.  We start by understanding why your libido may be low, or even completely MIA . Then Hannah walks us through some of the steps she takes with her clients to help them take control and have the sex life they desire and deserve. Find Hannah on Instagram @thelibidofairyWebsite and Programs: https://hannahdeindorfer.com/Connect with Unnamed and Untamed:Meredith @mere.pacihttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

We have Nurse Practitioner Sarah Arseneault back with us today. Sarah Arseneault is a highly skilled Nurse Practitioner specializing in aesthetics. If you're curious about cutting-edge, natural therapies like PRP (Platelet-Rich Plasma), PRF (Platelet-Rich Fibrin), and Exosomes, this is the episode you don't want to miss!She breaks down everything you need to know about these innovative treatments:-Who these treatments are best suited for and those who should proceed with caution-The science behind each treatment in a way that's easy to understand, -Not sure how often you need these treatments or what to do before and after? Sarah covers it all! From the recommended number of sessions to achieve optimal results to essential pre and post-care tips to maximize the benefits and ensure a smooth recovery.Tune in to our in-depth conversation with Nurse Practitioner Sarah Arseneault to discover how you can achieve your aesthetic goals naturally and effectively. Whether you're considering your first treatment or looking to enhance your current regimen, Sarah's insights are invaluable.Find Sarah on Instagram @beautoxbabeConnect with Unnamed and Untamed:Meredith @mere.pacihttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

On today's episode we are discussing a recent article from the Washington Post on birth control misinformation. We are sharing our take on where this article missed the mark on the birth control conversation, as well as adding our two cents. Our goal is for women to be able to have the knowledge to take empowered action over their reproductive health and understand effects of whatever option they choose.  Article Discussed https://www.washingtonpost.com/health/2024/03/21/stopping-birth-control-misinformation/ Article Sonia Mentioned https://psychnews.psychiatryonline.org/doi/full/10.1176/appi.pn.2023.09.9.6 Oral contraceptives and changes in nutritional requirements https://pubmed.ncbi.nlm.nih.gov/23852908/Meredith @mere.pacihttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

On today's episode we are joined by Rachel Sedwick, IFBB Figure Pro and founder of Refined Strength Coaching. She shared some powerful insights on her competitive career thus far, taking us through her start in competing, to earning her IFBB pro status as a natural athlete, her experience in the pro rankings, maturing as an athlete, PEDs and what she's learned along the way. Find Rachel on Instagram @rachelsedwickifbbrefinedstrengthcoaching.comConnect with Unnamed and Untamed:Meredith @mere.pacihttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

At the root of a health imbalance is some type of compensation by the body triggered by a stressor. Now stressors are not always bad, and some stress is incredible important for a well rounded life (in our opinion) and achieving your goals. Chronic long term and repeated stressors is where we run into issues because the stress response never has a chance to fully turn off. The body continues to compensate, altering appropriate cortisol secretion and affecting end-organ function.⁣⁣ This is why we need to evaluate what is going into your stress bucket, what is within your control and start taking action to lower the burden and increase resiliency in order to heal. Connect with Unnamed and Untamed:Meredith @mere.pacihttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Rory Cassandra is a somatic experiencing practitioner, functional women's health & life coach . On today's episode Rory explains how getting in tune with your nervous system and the subtle cues of how your body is communicating with you can help you step into your best self.We chat how she guides her clients with inner child work, what sessions might look like with a somatic practitioner, clearer communication strategies, creating safety in your body, not over riding your body's yes and no's and so much more! Non-Violent Communication 1) OBSERVATION [think fact, what would a 3rd party say or see] 2) FEELINGS [what are the sensations in my body] 3) NEEDS [connection, belonging, understanding, support, commitment, respect, etc] 4) REQUEST [What can you ask of someone to meet you? They have to be able to answer yes or no]Find RoryInstagram @rory_cassandrahttps://linktr.ee/rory_cassandra Connect with Unnamed and Untamed:Meredith @mere.pacihttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

StephaneyTheobald-Noe is the CEO of NuEthix Formulation but Stephaney's reach extends even beyond her role pivotal at NuEthix Formulation. With her fast rise in Mechanical engineering, ventures like Feed4function, Kaboodle, Natty Nutrition and as of late a book store, she's constantly broadening her influence and making positive and influential waves in the industry. She is truly a powerhouse! During our conversation, we discussed into Stephaney's strategies for juggling multiple businesses, finding harmony between her professional pursuits and family life, and navigating the ever-evolving landscape of entrepreneurship. What truly stood out, however, was how deeply rooted family and faith are in Stephaney's life—they serve as unwavering pillars of strength and guidance, shaping her journey as a resilient and successful businesswoman. NuEthix Formulation Body bakery Website www.feed4function.comConnect with Unnamed and Untamed:Meredith @mere.pacihttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Genetics play a crucial role in various aspects of our health, including fertility, weight management, and mental well-being. On today's episode, Cassandra Becker, RDN joins us to discuss how genetic testing might be able to help you understand the root cause of your health concerns and create the ultimate personalized plan.On today's epsiode we covered Understanding genetic factors can guide personalized nutrition and lifestyle interventions to support fertilityGenetics contribute to weight gain and obesity, influencing factors like appetite, metabolism, and fat storage.Tailoring weight loss strategies based on genetic predispositions can optimize outcomes.How genetics can impact mental healthEpigenetics and lifestyleGenetic Testing and tests Cassandra is using in her practice And more!Genetics offer valuable insights into health but should be interpreted responsibly in the context of personalized wellness strategies.Find Cassandra on Instagram @CassandraRDN 3x4 Genetic TestPro 7 Genetic Test Connect with Unnamed and Untamed:Meredith @mere.pacihttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

What does it look like to be successful in different phases of your health and fitness journey? That's exactly what we dove in to on today's episode on Unnamed and Untamed. We believe it is important to define success for yourself, and we hope this episode helps you start thinking about some smaller goals you can set on the way to the big goal, as well as gets you thinking about what wins might be right under your nose.  Connect with Unnamed and Untamed:Meredith @mere.pacihttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

In today's episode we are joined by Sarah Arseneault NP. Regardless of if you have already dabbled with injectables or just in the consideration stages you MUST tune in. Sarah goes above and beyond delivering you all the nuances ! Today we covered:-what are these injectables -who is a candidate (and when), who is not , and who should likely take a long moment of consideration. -Immune system actions/reactions and Receptor sensitivity -Medical uses -Product differences -Injector techniques ... and more! We were especially struck by the attention to patient education as well as how deeply important that individuality of care and considerations to techniques used by the provider is with regard to outcomes .Find Sarah on Instagram @beautoxbabeRejuvenation Cosmetic Medical Spahttps://beautoxbabe.janeapp.com/Connect with Unnamed and Untamed:Meredith @mere.pacihttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Happy January 2024! We hope you have emerged from the Holiday fog, but if not or if you are still emerging - this episode is for you. We discuss how to get back on track after the holiday season with your health, fitness and nutrition goals and how we are helping our clients find that balance of giving themselves grace while keeping a foot on the gas. Stay tuned for a jam packed 2024 for Unnamed & Untamed!Connect with Unnamed and Untamed:Meredith @mere.pacihttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Thinking of try to conceive? We know the journey to get pregnant and become a parent is a big one, and sometimes long and an emotional time. On today's episode we dive into some of our favorite diet and lifestyle strategies to to support fertility. We hope you can take away some empowering practices from this episode to implement now or in the future.  Connect with Unnamed and Untamed:Meredith @mere.pacihttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Can you believe it's already Holiday season!? On today's episode we shared some wisdom and advice we give to our clients to navigate this season with grace and in alignment with goals. We also have a fun discussion about what we're asking Santa for and gift ideas for your family, friends or yourself! Connect with Unnamed and Untamed:Meredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. You likely heard about Semaglutide (sold under the brand names Ozempic, Wegovy and Rybelsus) by now either from social media, friends, family or have looked into it or are curretnly on this medication. Megan del Corral, APRN joins us to talk about this drug, it's uses, risks, benefits and considerations for taking it (or not). Some myth busting on this episode and the importance of working with a provider you trust and never just blindly hopping on trends.  Megan is on InstagramConnect with Unnamed and Untamed:Meredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Jeff is back, and this time hosting us for a special Q&A episode ! We answered some of your questions on Instagram and got into some good discussions, adding nuance and considerations around various topics.  Some questions answered today included: When to start getting labs and monitoring hormones When should Women Start HRT?What is the best form of hormone replacement?Meal spacing for constipationFiber Sweet spotsDoes zevia really have 0 calories? And more! Be on the lookout for the next Q&A episode, and feel free to connect with any of us for requests for future episodes.  Unnamed & UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Dr. Carrie Jones, the "Queen of Hormones" joins us today for an episode on all things estrogen. Carrie Jones, ND, FABNE, MPH was one of the first to become board certified through the American Board of Naturopathic Endocrinology and is a wealth of knowledge on all things women's health. On today's episode we discuss the role of estrogen in the body, why it isn't a hormone to be feared and the importance of having it in balance, practical tips to support your body in detoxifying,  the difference between the estrogen in your birth control and the kind your body makes... and so much more! We hope you will feel educated and empowered after listening to this episode. Find Dr. Carrie Jones on Instagram @dr.carriejoneswww.drcarriejones.comUnnamed & Untamed Meredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Jeff Black, owner of Iron House Strength & Conditioning and Relentless Forever, bodybuilder, podcaster and published author joins us today to chat about  (a bit !) of his story and how he has developed into the man he is today. He shares what it was like growing up with and living with Osteogenesis Imperfecta, his experiences with psychedelic-assisted therapy, the process of writing his book and what drives him forward in all his endeavors. We think you will be inspired by this episode!Give Jeff a Follow on Intagram @jeffunbreakableblackWebsite and Podcast Links Unnamed & Untamed Meredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Today's episode is an overview of the menstrual cycle! We're reviewing what causes you to get your period, the fertile window, what a "normal" cycle looks like and how hormone shifts throughout your cycle  might impact how you feel. All the info they should have given us in high school health class! To connect with us and request topics for future episodes:Meredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Megan joins us today to chat about all things peptides! Peptides can be a tool to fine tune and optimize your health. We covered quite a few popular compounds as well as many you may be unfamiliar with. Peptides could have application from everything ranging from immunity to hair growth to muscle building and more. Megan shares her expertise on today's episode. Megan is on Instagram And you can find her course at www.metabolicmentor.comConnect with Unnamed and Untamed:Meredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

You're dieting (again) and the scale and measurements aren't budging, or worse- trending up. You feel like crap and are at 1300 calories. What gives? Is your metabolism broken??We dive into that on today's episode! There is a time and place for fat loss phases. But it needs to be strategic and followed by periods of reverse dieting to keep your body responding and you thriving on your way to achieve your physique goals. We also catch up and do some life updates on our journeys. Enjoy!Connect with Unnamed and Untamed:Meredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Jennifer Navon joins us on Unnamed and Untamed to discuss endometriosis. Endometriosis is a painful gynecological condition in which tissue that is similar to endometrial tissue grows outside of the uterus.  Jen shares her own journey  and how she helps women take charge of their health and manage Endo. Resources from today's episode: Pelvic Rehabilitation Medicine Nancy's Nook Find Jen on Instagram @functionalhealthjenConnect with Unnamed and Untamed:Meredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

John Thomas, "The Bodybuilding Vegan" joins us to talk about how he built his physique as vegan and is helping other athletes do the same! Today's topics include:Top protein sources Digestion considerations for a plant based bodybuilderGaining muscle and fueling performance as a vegan athlete prep observations in his vegan/plant based athletesand more!Find John on Instagram @thebodybuildingveganConnect with Unnamed and Untamed:Meredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

On today's episode we give our advice to anyone who has found themselves in the comparison trap. We share our experience when it comes to playing those comparison games and how the comparison monster still sneaks into our lives from time to time. Ultimately playing this game destroys your confidence and short changes you on stepping into all that you can be. Self Love Workbook HEREConnect with Unnamed and Untamed:Meredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

On today's episode we round table some of our recent and old faithful favorites when it comes to kitchen items, foods, meal prep and travel hacks . Connect with Unnamed and Untamed:Meredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

On today's episode we discuss when we suggest clients use antimicrobials versus antibiotics when addressing a gut pathogen, and then some cases where antibiotics (or antibiotics and antimicrobials) are a better route. We also discuss pre-reqs that are musts to check off before you go deep diving into a protocol of any sort. As always, this episode is not medical device. Please consult with your provider to make the best decision for you Connect with Unnamed and Untamed:Meredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Navigating a cut this Summer? Falling into the all or nothing mentality? This episode is for you! Even if you aren't dieting through the Summer months we know vacations, neighborhood bbqs and hustling the kids around can sometimes make staying on top of your fitness goals feel challenging. But it being successful during this time doesn't have to be complicated or extreme. We break it down in today's episode! Connect with Unnamed and Untamed: Meredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Whether it's a cold, full on stomach flu or a sinus infection- we all will inevitably face a time when we get sick. So how to approach your training and nutrition when that day comes? Do we drop calories? Power thru? How many rest days are appropriate? Is pounding Vitamin C the answer? Find out in today's episode!Product mentioned: Transfer Factor Multi-ImmuneConnect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

At the root of an imbalance is some type of compensation by the body triggered by a stressor.⁣⁣⁣⁣On today's episode we discuss "hidden stressors" and how they may manifest in your biofeedback. First we reviewed what stressors could be. Stress isn't limited to emotional factors, and there are many things in our lives that are positive that our bodies still perceive as stress. We discussed what some of these things might be,  ways your body lets you know stress is too high and of course: how to start lowering that proverbial stress bucket. Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

A little bit of a life lately episode followed by a discussion on lab work and signs that you're is progressing in their health journey... beyond what a test can show.  We know health phases can seem daunting, and labs sometimes even more so. Today, we break down some lifestyle and nutrition habits that will help you feel better and have a positive trickle down effect to all systems of the body .  Enjoy! Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Merrrica is a digital creator who openly shares her journey through breast implant illness and an explant surgery. On today's episode she shares her experience with breast implants, surgeries, why she decided to remove them and how these changes impacted her life and work.Find Merrrica on Instagram @Merrrica  Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

When you think thyroid, many think metabolism.  But it's involved in so much more than that. In fact, every cell in your body has a thyroid hormone receptor- that should say a lot!When the thyroid slows down it slows down digestion and impairs detoxification. It impacts things downstream like hormone production , lipid metabolism, blood sugar and more. This leads to you not feeling so hot and may experience things like fatigue, constipation, trouble losing weight, hair loss and other symptoms we discuss on today's episode. We cover:Hypothyroid vs Hyperthyroid Lab work to assess thyroid statusWhat Impacts the thyroidAllostatic load And how to start giving your thyroid some love!Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

“Leaky Gut” , it may sound like click bait, a buzz word or latest fitness fixation however leaky gut or rather Intestinal Hyperpermeability is REAL . In this episode we discuss what is this Hyperpermeability or Leaky gut really is. It doesn't quite mean your insides are falling out... but it is something you want to address! We break down: What leaky gut isWhat conditions and/or diseases it can be linked toWhat lifestyle pieces contributeWhat you can do to help improve Intestinal HYPERpermeabilityConnect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

The theme for today's episode is hidden stressors: things in your day or life that may be eating away at you and overflowing your stress bucket without you consciously realizing it. We talked relationships, eating habits, environmental factors and more!Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

On today's episode Jeff Black joins us to answer some of your questions! Jeff is a coach and the owner of Relentless Forever and Iron House Strength & Conditioning and we had a great round table discussion on some hot topics includinggoing keto to fix insulin resistance Progesterone to regulate the menstrual cyclethe best diet for SIBOare you ready for a GI Map or other functional health tests?Training when sore Peaches and Pits and more !Find Jeff on Instagram @jeffunbreakableblack https://www.ironhouse615.com/@relentless.foreverConnect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Your morning routine doesn't have to be an elaborate 2 hour ordeal... but we do feel having some semblance of a morning routine is helpful for everything from your digestion to your adrenals and even your sleep! Yup, sleep quality can be influenced by what we do in the morning to set our circadian rhythms. On today's episode we share some important elements in a morning routine and a little insight into what the start of our days' look like.  Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

LOW ESTROGEN! Is this you? Possibly!In this episode we discuss symptoms of low estrogen. Many symptoms you may be very familiar with such as Night sweats , Hot flashes but did you know that weight gain, insomnia , anxiety and even depression can also have correlation with low estrogen. Join us as we dive in and discuss some of the possibilities with you today. If you have any questions please do not hesitate to reach out to us directly. As well if you have any other topics you'd like to hear more about or even more in depth dive of something you heard today please let us know.Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Keely joins us today to talk about embracing both masculine and feminine energy and what they look like in healthy alignment. Feminine energy is rejuvenating, nurturing and intuitive. It allows us tp tap into our creative side and step into our potential. We want this energy just as we want to “go” energy of the masculine.What does this have to do with your physical health and even fitness goals? We think a lot more than you might initially think.  Finding balance and getting aligned with our true nature is a journey, and one that takes courage to dive into in many cases. But it's a worthy journey to help us find clarity and ultimately be our “best selves”If you liked this episode be sure to share and tag us on Instagram You can connect with Keely on Instagram and learn more about her Vibrational Coaching  @thekillerb_Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Last minute Christmas shopping? Need some ideas for yourself? On today's episode we have a fun roundtable of some of our recent favorite products and old faithful must haves. Everything from coffee to vibrators to sunscreen! Some of the products mentioned:Rari luxe sports bra https://bornprimitive.eu/products/the-rari-sports-bra-ascudds-evergreenNKD sports bra (SARAHFORD10) https://www.ryderwear.com/collections/nkdAthleta full body extra sport bra Elta MD SPF 40 https://www.ewg.org/sunscreen/about-the-sunscreens/981652/EltaMD_UV_Restore_Facial_Sunscreen_Tinted_SPF_40/Beauty counter sun mineral sunscreen lotion  https://www.beautycounter.com/product/countersun-mineral-sunscreen-lotion-spf-30Good American Jeans Always Fit Denim  https://www.goodamerican.com/collections/always-fitsNative deodorant  https://www.amazon.com/Native-Deodorant-without-Aluminum-Parabens/dp/B07GB3NVN1?ref_=ast_sto_dpModere Deodorant Think blend four sigmatic  https://www.amazon.com/dp/B0756D1D39?ref=nb_sb_ss_w_as-reorder-t1_ypp_rep_k0_1_7&=&crid=1RJ9LXQTKUAAG&=&sprefix=four+siThe womanizer basic https://www.womanizer.com/us/starletConnect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

On a followup from the CMP episode, we take a deep dive into what a Complete Blood Count can reveal about your health. This episode is for educational purposes only. We are not your Medical Provider or your Coach. Please discuss any concerns you have with your coach and medical provider.Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Today's episode is part 1 of a lab work review series, in which we discuss the markers on a Comprehensive Metabolic Panel, or "CMP." This fairly standard panel can reveal a lot about what's going on internally and is an important part of the puzzle when looking at labwork as a whole. We chat about understanding and interpreting lab values beyond “high or low” and explain some of the ways we use labs as coaches to put a picture together of someone's health and an action a plan to improve.This episode is for educational purposes only. We are not your Medical Provider or your Coach. Please discuss any concerns you have with your coach and medical provider. Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Hair loss and hair shedding (there is a difference!) are a signal there is something deeper going on in the body. On today's episode we dive into what that something deeper may be, as well as steps to start reversing your hair loss with diet, lifestyle and supplements. Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Have you lost your period? Is is Amenorrhea? In today's episode we go over both primary and secondary amenorrhea, focusing on hypothalamic amenorrhea and some of the most common cases we see in our clients. Today's episode is meant to educate on how you might have gotten to a place where your body has decided it's not “safe” to ovulate and have a cycle and empower you on how to improve your health… and of course, why it all matters.Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspilLink to paper mentioned HERE

On today's episode Daniel Debrocke joins us to talk about the ins and outs of behavior change. Daniel is the Director Of Education Curriculum at Kabuki Strength, Writer and Strength Coach. We discussed the importance of education when it comes to making a change,  creating wins, keeping things simple,  complexities of behavior change and more!Find Daniel on Instagram @daniel_debrockeLinks https://linktr.ee/daniel_debrockeConnect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Catch up with Meredith, Sarah and Sonia for some extended "peach and pits" talking about what's new and going on in our lives. The conversation then turns into an important discussion on the tenacity necessary to reach your goals and what boxes to check mentally and physically before entering a protocol. Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Vince Pitstick, Functional Medicine Practitioner & Mentor joins us today to discuss overactive immune disorder and why it's something he and his team are seeing in women in the fitness industry. Vince gives insight on the why behind these patterns of dysfunction, and how he is helping people heal. Find Vince on Instagram: @vince_pitstick Metabolic Mentorhttps://mmuniversity.matrixlms.com/visitor_catalog_class/show/1027194Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

David DeMesquita joins us on today's episode to answer some listener questions centered around coaching. We also discuss the results of NPC North Americans, and David shares some unfiltered advice for anyone looking to compete on the National stage. Find David on Instagram: @dynamite_dLinksConnect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

On today's Episode We have Crystal Miranda PhD candidate in  psychology, founder of The Healthy Mind Movement . Who's mission is to humanize mental health struggles through education & community Crystal is a mental health professional who has worked with a Diverse population from children to elderly & who is currently working in corrections, providing treatment to inmates diagnosed with a severe mental illness In this episode we discuss how different emotions can impact the performance of an athlete As well as Strength Trainings ability to be a positive outlet . We are so excited for all that Crystal is doing building a community as well as the research that is coming!Find Crystal on Instagram HEREWebsite https://www.thehealthymindmovement.org/Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Valerie Groysman, MSW, RSW “Talkin' Sleep” joins us today to shine a new light on “sleep training.” Valerie is a child and family therapist specialized in 0-6 year old mental health and sleep- and a mom herself to an almost 4 year old.  She takes a baby led, holistic approach to helping families navigate different sleep challenges. In her practice she combines modern science and parent intuition to help babies, toddlers and in turn parents and the whole family get better sleep! Connect with Talkin' Sleep on Instagram @talkin.sleephttps://www.instagram.com/talkin.sleep/Website with Courses and Services https://talkinsleep.com/Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Sonia Spil opens up and shares her health story including the life events and "root causes" leading her to a place where her body needed to heal on a deeper level than perhaps most need, but for some like Sonia may be necessary to truly thrive again.   And she is on her way to that!  Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Today's episode is an off the cuff chat that starts with our take on working with a team of health professionals (and the importance of it at times!) and ends with a discussion on how to achieve results that last a lifetime. We share how to start identifying and showing up as the healthiest version of you- even if you don't feel like you're there yet. We work with a lot of people on functional health issues, and one of the biggest parts of going from surviving to thriving is "acting as if" and doing the little things that lead to big results. Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Whether you have plans to have children in the future or not, this episode is for you! Fertility is a big sign of  health, and having hormones functioning as they should is important for everything from your thyroid health to putting on muscle mass. On today's episode Erin Crawford shares her journey to put health first and labels last to optimize her own fertility. She has an incredible story that helps explain why she is so passionate about this topic, and the education to go along with her in the trench experience.Topics discussed today include:Why it's important to have an ovulatory menstrual cycleidentifying signs of fertilityNatural ways to optimize your fertilitynutrition after a contest prep to get your body ready for a babyNourishing your body and mind before, during and after pregnancyand more!Find Erin on IG: @innately_nourishedBooks Mentioned:The Post Natal Cure The First Forty Days, The Essential Art of Nourishing the New Mother  Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil