VitalHealth4You

Dizzy spells? It might not be “just vertigo.” In today's episode, Dr. Holly Carling dives deep into the misunderstood world of dizziness, breaking down the difference between lightheadedness and vertigo—and the surprising role your inner ear (and even calcium crystals!) plays in balance. You'll learn how to identify common types of vertigo, including Ménière's disease, why inner ear crystals get dislodged, and what you can do to reduce symptoms naturally. What's in this episode: The difference between dizziness, lightheadedness, and vertigo What causes calcium crystals to shift in your inner ear The truth about Ménière's disease How inflammation, nutrient imbalances, and dehydration impact balance Why vitamin D and fat metabolism matter more than you think Step-by-step instructions for the Epley Maneuver How sugar and seed oils affect your inner ear fluid What acupuncture can do for chronic vertigo Natural remedies and when to seek help For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. 

Is your organic food really organic? Today's episode unpacks the hidden truths behind organic labels—and why trusting them blindly could be a mistake. Dr. Holly Carling explains the regulatory loopholes, misleading marketing terms, and corporate influence that compromise the integrity of what we think are “safe” food choices. From produce and poultry to olive oil and personal care products, this episode empowers you to become a more informed consumer—so you can protect your health, your wallet, and your trust. What's in this episode: Why “organic” doesn't always mean what you think The difference between “organic,” “made with organic,” and “natural” Labeling loopholes manufacturers use to cut corners How hydroponic, cage-free, and free-range claims can mislead The truth about imported organic foods and questionable certifiers How even olive oil and soil can carry deceptive labels What to look for in truly trustworthy food brands Where to shop (and grow!) for the most honest, nutrient-rich options For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.   

What if low testosterone wasn't the root problem—but a symptom of something deeper? In today's episode, Dr. Holly Carling shares a powerful patient story that reveals how hormone replacement therapy can mask deeper health issues. After a decade on synthetic testosterone, one man found real healing not through more meds—but by addressing the root causes of his symptoms. From fatigue and joint pain to sleep issues and mood swings, Dr. Carling explains how restoring nutrient levels, reducing inflammation, and supporting the body's natural healing process made all the difference. Let's dive in! What's in this episode: Why testosterone therapy isn't a cure-all—and the risks you may not be told How hormone replacement can cause mood swings, prostate issues, and infertility What “bioidentical” really means (and why it's often misleading) The crucial difference between symptom management and root-cause healing How nutrient deficiencies, poor digestion, and toxic exposure affect hormone levels Why saturated fats (not seed oils) are essential to hormone production The importance of weaning off hormones slowly—and safely How one patient's recovery transformed his mood, energy, and even his work life And so much more!  For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/   The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

What if soy wasn't the health food we were told it was? In today's episode, Dr. Carling breaks down the real story behind soy—where the myths came from, why processed soy products can be harmful, and how big agriculture shaped public perception for profit.  She also explains the difference between traditional fermented soy and the highly processed soy we find in most foods today, plus what types of soy (if any) are actually safe to eat. Let's dive in! What's in this episode: How soy went from a condiment to a processed "health food" Why fermentation matters—and why most soy today is harmful The dangers of soy protein isolates and soy in baby formula How soy impacts bone health, thyroid function, and hormones Why soy is linked to cancer risk and cognitive decline The environmental and health concerns around GMO soy What you need to know about soy oils, additives, and processing The rare cases where soy might be okay (and how to choose it) And so much more! For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.   

What if constipation, hemorrhoids, and anal fissures weren't just uncomfortable, but a sign your whole digestive system needs support? In today's episode, Dr. Holly Carling breaks down the real root causes of these common rectal issues, how lifestyle and nutrition contribute, and what you can do to heal from the inside out without relying on surgery. Let's dive in! What's in this episode: The difference between hemorrhoids and anal fissures (and how to tell which one you have) Why constipation is a major root cause and how we accidentally train ourselves to be constipated How stress, posture, and diet contribute to weak tissues and poor elimination The role of digestive enzymes, bile, and hydrochloric acid in preventing rectal issues What your poop color reveals about your gallbladder function How to "potty train" yourself to restore regular bowel movements Natural ways to support healing with nutrition, topical soaks, and acupuncture Which fats and forms of vitamin C are best for repairing gut tissue And so much more!

What if disease wasn't just about germs—but about the strength of your body's internal terrain? In today's episode, Dr. Carling breaks down terrain theory vs. germ theory, how nutrition and toxins affect your immune system, and why a healthy body fights off illness more effectively. Let's dive in! What's in this episode: What terrain theory is (and how it differs from germ theory) Why not everyone gets sick—even when exposed to the same illness How nutrition and toxins shape your internal terrain What “opportunistic microbes” are and why they matter Why symptoms like fevers and skin eruptions may actually be healing How to support your body through detox and disease naturally What the Herxheimer reaction and Hering's Law of Cure really mean Simple ways to strengthen your immune system and improve your terrain And so much more! For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

It seems like there are more supplements on the market everyday now… But not all supplements are made equal. In today's episode, Dr. Carling is breaking down which type of supplements are actually beneficial for your health, why you need them in the first place, and how supplements can revitalize your health. Let's dive in! What's in this episode: Why we need supplements in the first place How marketing affects the way we view supplements The difference between synthetic and whole food supplements The dangers of certain synthetic supplements Why you don't to bother with one a day supplements How whole food supplements can revitalize your body And so much more! For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

MS can be a terrifying diagnosis to receive… but while many talk about the decline from MS as a forgone conclusion, there are many interventions that you can take that may slow the progression of MS. And don't just take our word for it.  In this episode, we share two testimonials from MS patients of Dr. Carling. Dr Carling also dives into some potential causes of MS, ways to slow its progression, supplements that can help, how the nervous system can heal over time, and as always, how acupuncture can be a game changer for MS. Let's dive in. What's in this episode: Two testimonials of MS improvement with Dr. Carling The types of nutritional supplements that can help with MS Nutritional deficiencies that contribute to MS How the nervous system can heal itself How acupuncture can play a role in MS recovery And so much more! For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

Grief affects more than just emotions—it impacts the body, too.  In this episode, Dr. Carling dives into the stages of grief and how antidepressants can help or hinder how you experience grief and how supplements and acupuncture can offer support along the way. Plus, we're exploring the challenge of balancing grief with daily life and how to navigate healing at your own pace.  What's in this episode: The stages of grief and how it fits into our lives How antidepressants can play a role in navigating grief How to balance living your life and grieving at the same time Supplements that can help while you're processing grief How acupuncture can help with grief And so much more! For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

Acupuncture skeptics, we've got some news for you. Groundbreaking research has identified a hidden vascular system in the body that validates acupuncture's impact—offering new hope for pain relief, immunity, and healing. In this episode, Dr. Holly Carling reveals groundbreaking research on the primo vascular system (PVS), a hidden network that proves acupuncture's anatomical foundation. From pain relief to immune support, this discovery is a game-changer and proves what we've known for millennia–that acupuncture has real, tangible impacts on our health. What's in this episode: The long-standing skepticism around acupuncture—and why it's finally being debunked The discovery of the primo vascular system (PVS) and how it scientifically supports acupuncture How researchers used nanotechnology and imaging techniques to prove the existence of acupuncture pathways The role of acupuncture in reducing inflammation, improving immunity, and supporting cellular communication Why this research is a huge win for integrative medicine And so much more! For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

It's almost impossible to avoid contaminants to our bodies in 2025. There's chemicals in the air, the water, and the rest of the environment, and often in products we have to use every single day. So how can we stay healthy? Enter, the detoxification program. In this episode, Dr. Carling is sharing what a detox is, why you need it, and all the benefits it can offer you. Plus, she's sharing how not all detoxes are made equal, and how to pick the program that will benefit you. Let's dive in! What's in this episode: What a detoxification program is Why we need detoxification programs Why some detox programs are safer than others The benefits of good detox programs What we're “detoxifying” How to get a head start on detoxifying our systems in 2025 And so much more! For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

If you're not already taking back control of your health, make 2025 the year you start! In this episode, Dr. Carling is sharing how you can make 2025 your healthiest year yet. She's covering how to improve your physical, mental, and nutritional health, plus how to make all these adjustments fit into your busy lifestyle and social life. Let's dive in! What's in this episode: Dr. Carling's word of the year How you can improve your physical health in 2025 Managing inflammation as you go into the new year How to prioritize preventative health  How to take small steps to improve nutrition in 2025 How to balance all these practices with your lifestyle and social life And so much more! For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

Acid reflux is painful, life-disrupting, and can cause many additional health problems down the road if not managed early. So, how can you avoid the things that aggravate acid reflux symptoms in the first place? In this episode, Dr. Carling is sharing what not to do when you have acid reflux, from the foods to avoid (and those you'll want to eat more of), the “treatments” that don't address the root causes of acid reflux, and how acupuncture can help. Let's dive in! What's in this episode: What acid reflux is and where you can find more information about it The foods that exacerbate acid reflux How exercise can affect acid reflux The medications that may cause more harm than good How acupuncture can help acid reflex And so much more! For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

Tonsil stones can be uncomfortable and even embarrassing at times, when accompanied by bad breath. But they're totally treatable! In this episode, Dr. Carling is sharing how tonsil stones form, how the food we eat can contribute (or help prevent) tonsil stones, and how to get rid of these pesky stones once you have them. Let's dive in! What's in this episode: What tonsil stones are How nutrition can impact tonsil stones How you can tell if you have tonsil stones How you can get rid of tonsil stones and prevent them from recurring And so much more! For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.   

The holidays can be stressful. There's no way around it. But there are things that you can do to manage your stress, and make your holidays a little more holly and jolly.  In this episode, Dr. Carling is sharing her top holiday stress management tips, why traditions have helped her manage her stress, and how food can factor into the holiday stress. Let's dive in!  What's in this episode: Dr. Carling's tips to handle holiday stress The product that both Alicia and Dr. Carling use to organize their to-do list Why traditions can help reduce holiday stress The foods that contribute to holiday stress and the foods that can reduce holiday stress How acupuncture can help alleviate holiday stress And so much more! For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

Have you ever looked at your cholesterol labs and didn't have a clue what those numbers mean? You're not alone. In this podcast episode, Dr. Carling is breaking down what each of those numbers mean, how the different types of cholesterol interact, and how all of this can affect your health.   Let's dive in! What's in this episode: What your cholesterol lab numbers mean  How each number can affect your health  Whether or not your cholesterol can be too low The role triglycerides play And so much more! For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.   

I'm sure you've heard lots about blood pressure especially in how it can be an indicator of health in these past few years. But what do you really know about what it measures and what impacts blood pressure? In today's episode, we're breaking down all things blood pressure, from the dangers of ignoring high or low measurements to monitoring it at home to how you can improve your blood pressure. Let's dive in! What's in this episode: What your blood pressure numbers mean and what affect blood pressure What stiffens arterial walls and causes thick blood How ignoring blood pressure can be harmful to your health How to monitor blood pressure at home What can affect blood pressure measurement accuracy And so many more! For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

Hiatal hernias are a real pain–literally! Surgery can fix a hernia, at least temporarily, but today, we're going to dive into how you can prevent them or keep them from recurring. We're covering what a hiatal hernia is, what makes someone susceptible to hiatal hernias, hernia triggers, and non-surgical treatment and prevention options. Let's dive in! What's in this episode: What a hiatal hernia is Causes and risk factors for hiatal hernias Alternative treatments for hiatal hernia prevention And much more! For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

Every winter, we're worried about germs, bugs, and illnesses… But what if we could build up our immune system so we didn't have to worry so much about individual germs? In today's episode, Dr. Carling is sharing the organs that affect our immune system in the winter time, how we can boost those systems in the winter, and how we can bolster the rest of our immune system all year long. Plus, we've got a little advice for how to avoid germs and bugs even in crowded places. Let's dive in! What's in this episode: The systems we need to strengthen to avoid illness this winter The lifestyles adjustments we need to take to support these systems How proper ventilation can help you this winter How to break up stagnation in our lungs How we can build our immune system this winter And so many more! For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

We hear common health refrains over and over. Things like “Eggs are bad for you” or “Sugar makes children hyper” are buried into our societal understanding of health and perpetuated by health professionals and lay people alike. But how many of these common adages are true? In today's episode, Dr. Carling breaks down the most common health beliefs and separates fact from fiction for us. Let's dive in! What's in this episode: How temperature affects our immune system The effect of sugar on children The effectiveness and need for detoxification How much water we really need in a day Whether organic and natural food is always better for you How supplements can impact your health And so many more! For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

Gas and bloating is uncomfortable and sometimes downright embarrassing, but finding the root cause for you can be tricky! In today's episode, Dr. Carling is sharing the many possible causes of gas and bloating, how to improve your symptoms, and how to prevent gas with helpful tips and some supplement suggestions! Let's dive in! What's in this episode: What causes gas and bloating How to tell if dairy is a trigger for you How carbonated drinks factor in  Additional foods that can cause gas and bloating How acupuncture can help What to do if you want to avoid gas and bloating Some supplements that can help with digestion For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

Eggs have spent decades being villainized, but avoiding them is anything but heart healthy! In today's episode, we're talking about all the reasons you should be adding eggs into your diet (and maybe even your hair routine!) What's in this episode: Setting the record straight on eggs The many nutrients found in eggs and how they promote health How to add eggs to your hair care routine How cholesterol benefits your health The different types of eggs and how they're all great for you! For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

If you have hair loss and you've heard the common refrain that it's just hereditary, we have news for you: it might not be, and your situation is not hopeless! In today's episode, we're talking about all things hair loss: what it is, what causes it, and how you may be able to control certain variables around hair loss. Let's dive in! What's in this episode: The causes of hair loss and how it is differs from alopecia How hormones factor into hair loss How hair loss can be exacerbated by stress Nutritional deficiencies and poor dietary habits that contribute to hair loss The surprising way acupuncture can help with hair loss For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

Today, we're talking about the thyroid: how it works, how it fits into the many systems in our body, and what to test when it's not working properly. In this episode, Dr. Carling explains why most typical thyroid testing is insufficient when a thyroid issue is suspected. Because the thyroid can be affected by so many other systems and because it plays a crucial role in the endocrine feedback loop, thyroid issues can be overlooked if practitioners aren't careful and thorough. After today's episode, you'll have a better understanding of the role the thyroid plays in your life and where to look if you suspect yours is not functioning as it should. What's in this episode: The variety of thyroid tests available and what they measure What role the thyroid plays in the body All of the other organs and systems that affect thyroid function Where the thyroid sits in the endocrine feedback loop For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

Today, we're exploring not just the basics of lipedema but also diving into the dietary and lifestyle factors that can exacerbate or alleviate the symptoms of this condition.  In this episode, Dr. Carling provides an in-depth explanation of what lipedema is, how it differs from conditions like cellulite, and the impact of hormonal changes and genetics on its development. Join us as we uncover the complexity of this condition and discuss the potential of natural remedies and lifestyle adjustments to improve the lives of those affected. From the role of diet high in sugars and unhealthy fats to the importance of stress management and specific natural therapies, you'll hear holistic advice and practical tips for managing lipedema. What's in this episode: Differentiating lipedema from cellulite The dietary impact on lipedema Which natural therapies could work on lipedema The role of acupuncture and herbs in managing lipedema For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

You've heard about magnesium and probably that you need more of it, but what exactly does magnesium do and how can it support our health journey? In this episode, Dr. Holly Carling explores the myriad roles magnesium plays in our health, from supporting bone density and muscle function to enhancing heart health and regulating blood sugar levels. Understanding magnesium's impact is more crucial now than ever, as it's involved in over 300 biochemical reactions in our bodies. Whether you're looking to improve your overall health or address specific conditions, this episode sheds light on how magnesium can be a key component in your wellness regimen. What's in this episode: The importance of magnesium and its role alongside other minerals Detailed benefits of magnesium for bone health, muscle function, and cardiovascular health. Magnesium's contributions to nerve function, immune system support, and inflammation regulation. Various types of magnesium supplements and their specific benefits. The synergy between magnesium and other essential minerals like calcium and zinc For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.   

When you can identify your emotions, you have the power to shape how they affect your emotional well-being. Let's challenge the conventional understanding of depression as a standalone condition, proposing instead that it is a complex amalgamation of emotions.  This discussion not only sheds light on common misunderstandings about depression but also provides practical advice for managing emotions that can often feel overwhelming. Whether you're dealing with sadness, anxiety, or feelings of loneliness, Dr. Holly and Alicia offer thoughtful guidance and actionable tips to help you navigate these challenges and improve your overall mental health. What's in this episode: Why we shouldn't label "depression" as a single emotion Strategies for dealing with persistent feelings of sadness and how to effectively manage them Exploring the roots of anger and its association with fear The complex interplay between shame, guilt, and depression How indifference and loss of interest are often misinterpreted as depression For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

We've been told that breastfeeding is best when it comes to feeding newborns, but do you really know why? And do you know all the benefits breastfeeding has not just for baby but for mom too? In this episode, Dr. Holly Carling shares the extensive benefits of breastfeeding for both mother and child. Breastfeeding is not just a source of optimal nutrition but also a crucial activity that fosters emotional bonds between the mother and baby. Additionally, the convenience and cost-effectiveness of breastfeeding over formula feeding are significant, but what can you do if breastfeeding is unavailable to you? Listen in to explore and consider the holistic benefits of breastfeeding as part of a comprehensive approach to health and well-being. What's in this episode: The nutritional and emotional benefits of breastfeeding, and its role in disease prevention. How breastfeeding contributes to the reduced risk of chronic diseases The benefits of breastfeeding for mothers Practical advice for mothers who face challenges in breastfeeding For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

Does eating healthy on a budget seem out of reach? Do you go to the grocery store and get overwhelmed by options and prices? In this episode, Dr. Holly Carling shares how to eat healthy when you're on a tight budget. Organic and pasture raised are all your best options for eating healthy. But if that isn't always in your budget, how can you eat healthy on a tight budget? It can be challenging, but it's definitely possible. It just takes some planning and smarter choices. What's in this episode: Discounts and the importance of comparison shopping Why planning your meals helps you stay on budget Avoiding processed foods in your home and at the store Healthy snack ideas you can make at home For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

Belly fat can be frustrating for so many people, but the struggle really comes from not understanding what is and how to combat it. When we educate ourselves on the differences between good and bad fats and how to eat for optimal health, it can make a huge impact. In this episode, Dr. Holly Carling uncovers the topic of belly fat. She shares the different types of belly fat, its implications on health, and methods to effectively address it. From discussing the distinction between subcutaneous and visceral fat to exploring the significance of brown fat versus white fat, she provides valuable insights and practical solutions to understanding and managing belly fat. What's in this episode: Introduction to belly fat and its types: subcutaneous and visceral fat. Differentiating between white fat and brown fat Factors contributing to the accumulation of white fat Strategies to combat belly fat The importance of consuming the right types of fats  For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

Autoimmune diseases can seem mysterious and to come without explanation. But what if there was an answer to why and how autoimmune diseases occur and how you can treat them? In this episode, Dr. Carling challenges the traditional understanding, emphasizing that autoimmune diseases aren't necessarily distinct conditions but rather an advanced stage of various health issues. She explores the multifaceted triggers of autoimmune diseases, including genetics, environmental factors, hormonal imbalances, infections, stress, and dietary choices. This episode will change how you think about autoimmune diseases! What's in this episode: What exactly an autoimmune disease is Triggers that can contribute to an autoimmune disease diagnosis Underlying causes of autoimmune disease Nutritional strategies for managing autoimmune diseases Role of acupuncture in autoimmune disease management Key supplements for healing autoimmune diseases For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

We all miss the sun in the winter, especially when we're feeling the SAD (seasonal affective disorder). But did you know that sunlight is important for more than just our mood? In today's episode, Dr. Holly Carling explains all the reasons that exposure to sunlight is important to our health, from mood and sleep regulation to skin and bone health and more. Plus, she shares the risk of not getting enough sunlight. She also offers several helpful tips for getting more sunlight, even in the winter months. Let's dive in! What's in this episode: The role Vitamin D plays in our health How much sunlight you should try to get each day The risks of not catching enough rays How to get enough sunlight in the winter months How sunscreen can affect our sunlight exposure For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

How often do you think about breathing? Probably less often than you should! Deep breathing has so many health benefits that are often overlooked, so today, we're giving it some extra attention. In today's episode, Dr. Holly Carling shares why breathing and the way you breathe is so important. She shares the numerous benefits of breathing deeply, including some surprising ones you may never have heard of, the issues that come with poor breathing, and how to learn to breathe better. Let's dive in! What's in this episode: Why deep breathing is so important for our health How breathing helps our bodies produce nitric oxide What extra oxygen in our body and blood can do for us How your quality of breathing at night can affect your health A few ways to improve your breathing For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

There are tons of birth control options, and NONE of them are 100% effective. But, some of them are riskier than others when it comes to your health. In today's episode, Dr. Holly Carling shares a variety of birth control options, from implantable to hormonal to monitoring-based. She also shares the pros and cons of these options as well as the health concerns attached particularly to hormonal birth control (or any synthetic hormone!) Let's dive in! What's in this episode: All the different types and options of birth control Some of the risks and dangers of hormonal birth control A variety of options for non-hormonal birth control and when these options can be most effective Why any type of hormonal therapy can be risky for your body For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

When it comes to food labels, it can be confusing to know what you're looking at and what it all means. Manufacturers have to label every ingredient, but that doesn't mean they don't have some tricks up their sleeve when it comes to making foods look and sound healthier than they actually are. In today's episode, Dr. Holly Carling is going to break down how to interpret food labels, including what you need to look for and what you can skip over. We're covering added sugars (and the way they can be masked), nutrition percentages, fats, additives, and ingredient lists. This episode is going to change the way you think about packaged foods! Let's dive in! What's in this episode: Why food labels can be misleading to the average consumer What to look at and what to ignore on food labels The different types of sugars found on ingredient labels What kind of salt and sodium levels you should watch out for Additives to avoid as much as possible Marketing tactics manufacturers use to make their food sound healthier (even if it's not) Dr. Carling's number one rule for choosing foods For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

Bunions, plantar fasciitis, and neuropathy, oh my! If you've had any of these foot issues, you know that they can be a huge pain and limit your mobility (potentially causing other health problems down the road.)  Nonetheless, these issues are becoming more common, so in today's episode we're covering what these problems are, how to heal them, and how to prevent them from ever starting (or recurring!) Let's dive in! What's in this episode: An explanation and causation of some common foot problems How to prevent these common foot issues from occurring How to heal these foot problems through natural remedies For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

When it comes to a healthy lifestyle, breakfast is the most important meal of the day… so why, in American society, are our standard breakfast options so unhealthy?? You might be asking yourself, where do I even start if I want a healthier breakfast? Well, don't worry because in today's episode, Dr. Carling is sharing dozens of nutritious, delicious, and easy to make breakfast recipes on the podcast. Spoiler alert: there will be lots of vegetables and protein! If you're trying to improve your health in 2024, you are not going to want to miss this episode. What's in this episode: The ratios your breakfast plate should have for optimal nutrition Dozens of nutritious breakfast ideas, including Alicia's banana pancakes Ideas for incorporating a variety of meats and proteins into your breakfasts How to add even more veggies to your breakfast For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

There's a lot of conversation around the topic of nitric oxide right now. But what is nitric oxide exactly? And what kind of role does it play in the body? In today's episode, we're sharing what nitric oxide is and how achieving optimal nitric oxide levels can benefit our health. From acupuncture, to breathing properly, to getting the right nutrients, there's no shortage of ways to facilitate your body's production of nitric oxide in order to reduce inflammation, enhance cognitive function, boost energy levels, and more. Listen in now to hear how this simple gas molecule can be leveraged for massive impact! What's in this episode: What nitric oxide is and its various roles throughout the body The effects of having either too much or insufficient nitric oxide How simply breathing properly can aid in healthy nitric oxide levels The connection between acupuncture and the production of nitric oxide Eating high-quality food and the nutrients that create nitric oxide in the body For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

There are several key pillars that contribute to a person's overall health, and each one is equally important as the next. But why is that exactly? Just like the pillars of a building, if one is broken, the entire structure becomes unstable! In today's episode, we're sharing what I consider to be those critical pillars of health, how they're interconnected, and why a holistic approach is essential when it comes to promoting a comprehensive and balanced lifestyle. From physical and mental health to the more obscure topics of spiritual and financial well-being, this episode is full of valuable insight! Listen in now! What's in this episode: The importance of physical health including proper nutrition, exercise, sleep, and more Mental and emotional health for cognitive well-being and managing stress  Social health for establishing and maintaining positive relationships Spiritual health and connection to something greater than yourself Intellectual health, lifelong learning, and keeping your brain active Environmental health factors such as access to clean air and water Occupational health or finding fulfillment and balance in your career Financial health or budgeting to ensure a comfortable and secure life For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

Have you ever suffered a urinary tract infection (UTI)? If so, you're not alone! Millions of Americans experience at least one UTI, and the discomfort that comes along with them, every year. In today's episode, we're sharing more context around this common disease and helpful insight to give you more control over your health. You'll learn about the different causes of UTIs, risks that extend beyond general discomfort, and effective (and less effective) treatment methods. Listen in now for expert advice on how to prevent future and recurrent UTIs. What's in this episode: What causes UTIs and how to test for them Risks of UTIs that extend beyond general discomfort How UTIs are most commonly treated in traditional medicine Steps you can take now to prevent future and recurrent UTIs For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.   

We just spent the last three weeks listing out all the foods that can kill your health… But what about the good stuff? Surely there are a ton of foods that can nourish and promote your health as well?  Well, there definitely are! So in today's episode, we're sharing all the foods that can bolster and nourish your health. From fruit and veggies to dairy and protein options, we've got you covered for what to eat to have a healthy, happy body and mind. Let's dive right in! What's in this episode: Which fruits promote health, how to eat them, and how much you should eat of them each day The most nourishing vegetables and how to get more of them in your diet What to look for and what to watch out for when it comes to nourishing whole grains Why you need protein in your diet and what kinds of fat you need to add to your food Why dairy is so nutritious and impactful for your health Why you need water in your diet… but not too much Which diets are healthiest if you're looking for a specific regimen  For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

Want to make smarter choices when it comes to your diet? Part III of our Killers of Health series will help you do just that! Listen in as we continue the discussion of those foods that take the most significant toll on your body and what you can do about it. In today's episode, we're focusing specifically on processed meats, fried foods, chocolate, and white flour. Did you know processed meats were classified as group one carcinogens? Ever wonder why white flour was stripped of all its nutrients? You'll learn the answers to your most pressing questions and, most importantly, what alternatives you should be consuming instead! Don't miss this third and final episode of our Killers of Health series! What's in this episode: Processed meats as carcinogens and their impact on overall health Fried foods and why you should only ever consume certain fats Chocolate and why the negatives outweigh the positives White flour vs. whole wheat flour and a lack of nutrients For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.   

Last week, you heard the first episode in our Killers of Health series where we focused specifically on processed foods. But that's just the tip of the iceberg! Part II dives deeper into the same subject with even more insight into the impact of dietary choices on your overall physical and mental health. In today's episode, I'm sharing the impacts of coffee (caffeine) and soda pop (sugar) consumption on the body. Have you ever been told that there are benefits to drinking coffee? Think you already know the effects of a high sugar intake? What you learn in this episode just might surprise you! What's in this episode: Why the negative effects of coffee consumption far outweigh the benefits The various and not-so-obvious ways that sugar takes a toll on the body For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

It's no secret that your diet can have a substantial impact on your overall physical and mental health. But do you know exactly why that is? If you're like the vast majority of people, the complexity of this subject can be a little overwhelming and leave you feeling at a total loss each time you go shopping. In today's episode, I'm sharing the details on how certain foods can destroy our health and some suggestions to help you make more informed choices. Topics include everything from processed foods, to artificial sweeteners, to trans fats, and more! Whether you're preparing food for yourself or your whole family, this episode just might change your approach to doing so. What's in this episode: How processed foods are created and used to extend shelf life The physical and mental impact of our dietary choices on overall health Alternatives like colored salts and good fats that can lead to a healthier lifestyle For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

This time of year, many of us spend time reflecting on the many things we're grateful for, and it's no different for us at Vital Health. But did you know that the practice of gratitude can actually have health benefits too? In today's episode Alicia and Dr. Carling share the many things they are grateful for this year. Dr. Carling also shares the many ways that gratitude impacts our health for the better, plus a few ways that you can incorporate gratitude into your daily practice, instead of just once a year. Don't miss this fantastic episode before you take your holiday break! What's in this episode: All the things we're grateful for this year The positive impacts of gratefulness on your health Different strategies you can use to incorporate gratefulness into your life For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

You might've heard that the eyes are the windows to the soul, but did you know just how much truth there is to that statement? The science might surprise you! Medical evidence, particularly in Chinese medicine, suggests that a person's entire face can be incredibly telling when it comes to our overall health. In today's episode, I'm sharing my experience with facial diagnosis and how it has served me over the course of my career. Paying special attention to the tongue, nose, and eyes, you'll learn the nuances of this approach, clues that might suggest underlying health conditions, and why we should use those key indicators to inform how we care for our bodies. If you're curious what your face could be saying to you, then you won't want to miss this episode! What's in this episode: How a person's body and face provide subtle indicators of underlying health conditions Why it's essential to take a comprehensive, holistic approach when evaluating symptoms What different parts of the face tell us about a person's overall health and related organ systems For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

How to hog tie a llama? What?! It started as a joke that became the topic of this podcast. So, today we're here to relate your health to llamas. Just like a llama, our bodies are adaptable and work hard to protect itself and not only survive, but thrive. Did you know that, every day, we're exposed to an onslaught of toxins that weigh down the body's ability to adapt and resolve issues? The sheer amount of toxins that we come into contact with on a daily basis surpasses what we experienced even 100 years ago and far exceeds the body's inborn ability to effectively eliminate all of that waste. But while this can sound defeating, there is good news! In today's episode, I'm sharing the specific strategies and steps you can take to combat these toxins and support your body's natural repair and disposal systems. We're going to cover what it means to perform regular detoxification, 27 targeted programs that focus on everything from circulation to emotional health, and why it's so important to be intentional about eating well. If you want to learn how you can take better care of your body (so it can take better care of you), then this is the episode you need to hear! What's in this episode: Regular and intentional detoxification as essential to your long term health 27 targeted programs to address areas of concern in as little as 10 days Why eating well is critical to your body's ability to repair and sustain itself For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

Thanksgiving and Christmas are quickly approaching and the holidays are a time when many people tend to throw their diets and healthy eating out the window. Our favorite traditional holiday meals can be chock full of sugar and other unhealthy ingredients. But we want to remind you that there are ways to still eat well and also enjoy the meals that you love. In this episode, we talk about whether or not it's OK to have “cheat” days during the holidays, how to eat well and still have special holiday meals, how you can still indulge in sweet treats, and more. We also talk about little tweaks you can make to your recipes by using better, healthier ingredients in your holiday meals. We've got tips for your turkey (and the bones!), pumpkin pie, cranberries, sweet potatoes, and more. Good quality ingredients can really make the difference when it comes to your health and your diet, so try to do what you can to eat as well as you can. If you've been looking for tips to eat well during the holiday season, this is the episode for you. What's in this episode: Is it OK to eat poorly during the holidays and then make up for it in the New Year? Some ways that we can eat well during the holidays but still make it feel special How to include sweet treats and still eat well  What to do with the turkey bones after the meal For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

There are anywhere from 10,000 to 100,000 diseases out there. It's a bit mindblowing to think about people becoming sick from these diseases and potentially dying. But there are ways to cope with life after a scary diagnosis. The biggest thing to remember is that a diagnosis doesn't have to be a death sentence (even if your doctor says it is). As long as you have the will to fight your diagnosis, your chances of surviving are high. In this episode, we talk about how to deal with your emotions after a diagnosis, the factors that can change the potential outcome of a diagnosis, and why avoiding stress is so important to your healing.  The biggest factor that can affect your diagnosis (and your healing) is your attitude. Staying positive and hopeful is key. Remember that doctors don't always know everything. Healing is possible. Making changes to your lifestyle and following your treatments can greatly improve your health. If you're dealing with a scary diagnosis, or know someone who is, this is the episode for you. What's in this episode: How people can cope with life after receiving a scary diagnosis How to deal with the onslaught of emotions surrounding the diagnosis The mental and physical factors that can change the potential outcome of a diagnosis What you can do if your condition makes you feel poorly Why you should manage your stress during your illness For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

I know you've heard of genetics, but have you heard of epigenetics? They're related, but they're not the same thing. Genetics, to put it simply, are in your DNA and they're hereditary. Epigenetics, though, can affect your gene expression. We have much more control over our epigenetics than we do our genetics. Surprised? Most people are! In this episode, we talk about the difference between genetics and epigenetics, the factors that affect genetic expression, and how to “turn off” genetic propensity. The main change we can make to benefit our health is with nutrition. It's something I say a lot on this podcast, but it's true. Nutrition plays a big role in your overall health. Making sure that you're consuming healthy proteins, fatty acids, healthy fats, minerals, and more, are key to effecting change in your genetic expression. If you've ever wondered just what the heck epigenetics are, this is the episode for you. What's in this episode: How genetics and epigenetics are related, but are not the same We have more control over epigenetics, and there are changes you can make to benefit your health The keys to “turning off” genetic propensity The factors that affect genetic expression, especially nutrition For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

As we get older, we often hear more about varicose veins, especially in women (though men get them, too!). But what we don't often hear about is what causes them and how we can try to prevent them. You might be surprised to learn that nutrition plays a big role in varicose veins, but it's true. So many of our ailments can be attributed, at least in part, to poor nutrition and lifestyle choices. In this episode, we talk about what varicose veins are, what causes them, how we can try to prevent or resolve them, and how nutrition and hydration can affect varicose veins. While genetics can increase the likelihood of varicose veins, there are things you can do to prevent them, or at least minimize their effects. Eating well and actively moving your body can certainly help, and these are things you should be doing anyway for your overall health. For varicose veins, and anything else involving your health, it's important to discuss diet and supplement changes with your doctor. If you've ever wondered what varicose veins are and what to do about them, this is the episode for you. What's in this episode: What varicose veins are and what causes them Varicose veins vs. spider veins - are they the same? Some nutritional keys to help resolve or prevent varicosities How dehydration affects varicose veins Herbs that help with varicose veins For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.