Podcast appearances and mentions of Stephen Simpson

In this podcast we cover; diet, fasting, supplements, wearable devices, light therapy, cold exposure, and breathwork, and then some of the more hardcore stuff! This is a Biohacker Special podcast featuring my interview with Dr. Stephen Simpson for The European - out now.  This time it's me being interviewed! Hope you enjoy. Here's the intro over on The European.  After a mysterious illness forced Sky Sports broadcaster Tony Wrighton off the air, he turned to science, self-experimentation and daily habits to rebuild his health. Now a leading voice in the burgeoning biohacking movement, he's helping others take control of their wellbeing - one small change at a time, writes The European's Dr Stephen Simpson   THIS SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers - epic sleep supplement! Just go to BIOptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.  

In October 2024 the Government launched a major overhaul of employment law in the form of the Employment Rights Bill. A number of important amendments have been introduced since the proposed legislation was first published. Stephen Simpson, principal editor at Brightmine, joins the podcast to provide an update and help HR departments prepare for the changes. Download the transcript What to read, listen to and watch next On your radar  April 2025 employment law changes: Five-point checklist for HR  Podcast: Neonatal care leave - a practical guide   Webinar: Ethnicity data disclosure - fostering trust and building engagement for a better workplace 

Hydrogen water can help with inflammation, and athletic performance. Studies suggest it can be very effective, but does it work, and is it worth it?  This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. Dr. Stephen Simpson is an internationally acclaimed mind coach, hypnotherapist, presenter, TEDx speaker, bestselling author, business consultant. Follow Dr. Stephen Simpson on Instagram.     THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers - Stay calm with Magnesium Breakthrough, the only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Magnesium is responsible for over 600 different biochemical reactions in the body.  When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded. I'm excited to announce that BIOptimizers' Black Friday MEGA sale is in full swing, and it's not just a one-day thing – it's happening throughout the entire month of November! All month long you will get discounts with my unique code plus access to up to $100 in free gifts with purchase. Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10

It's the start of 2025, and that time of year when we pack up the holiday chaos and start focusing on a healthier, sharper version of ourselves—body and mind. So happy new year. Ready to biohack?  In this podcast, we look at the science, and changing trends, around goal-setting, habit-forming and mindsetting.  Dr. Simpson is an internationally acclaimed mind coach, hypnotherapist, presenter, TEDx speaker, bestselling author, and business consultant. Follow Dr. Simpson on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.     THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers - Stay calm this holiday season with Magnesium Breakthrough, the only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Magnesium is responsible for over 600 different biochemical reactions in the body.  When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded. I'm excited to announce that BIOptimizers' Black Friday MEGA sale is in full swing, and it's not just a one-day thing – it's happening throughout the entire month of November! All month long you will get discounts with my unique code plus access to up to $100 in free gifts with purchase. Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10

 The Noble Eightfold Path, the core of Buddhism, is a practical guide to ethical conduct, mental discipline, and wisdom. It comprises:Right Understanding: Understanding the Four Noble TruthsRight Thought: Intentions free from greed, hatred, and delusionRight Speech: Abstaining from lying, divisive, and harsh speechRight Action: Abstaining from killing, stealing, and sexual misconductRight Livelihood: Making a living through ethical meansRight Effort: Cultivating wholesome states of mindRight Mindfulness: Maintaining present-moment awarenessRight Concentration: Developing focused meditation Together, these eight factors lead to liberation from suffering and the attainment of enlightenment. This episode focuses on the 8th step which is right concentration. It emphasises the immediate benefits that you can use to have a lot more success with a lot less stress.Watch Dr Steve Livestream

If we can define the elements of a breakthrough, can we engineer the next great discovery in business, science, policy and civic life? Join a conversation with Sophie Gee, Charlotte Wood, Stephen Simpson and Kate Harrison Brennan. This podcast is a recording of a live public event held on 26 November 2024. For more links and resources, including the transcript, visit Sydney Ideas website: bit.ly/3CKDPdf

    The Noble Eightfold Path, the core of Buddhism, is a practical guide to ethical conduct, mental discipline, and wisdom. It comprises:Right Understanding: Understanding the Four Noble TruthsRight Thought: Intentions free from greed, hatred, and delusionRight Speech: Abstaining from lying, divisive, and harsh speechRight Action: Abstaining from killing, stealing, and sexual misconductRight Livelihood: Making a living through ethical meansRight Effort: Cultivating wholesome states of mindRight Mindfulness: Maintaining present-moment awarenessRight Concentration: Developing focused meditation Together, these eight factors lead to liberation from suffering and the attainment of enlightenment. This episode focuses on the 7th step which is right mindfulness. It emphasises the immediate benefits that you can use to have a lot more success with a lot less stress.Watch Dr Steve Livestream

  The Noble Eightfold Path, the core of Buddhism, is a practical guide to ethical conduct, mental discipline, and wisdom. It comprises:Right Understanding: Understanding the Four Noble TruthsRight Thought: Intentions free from greed, hatred, and delusionRight Speech: Abstaining from lying, divisive, and harsh speechRight Action: Abstaining from killing, stealing, and sexual misconductRight Livelihood: Making a living through ethical meansRight Effort: Cultivating wholesome states of mindRight Mindfulness: Maintaining present-moment awarenessRight Concentration: Developing focused meditation Together, these eight factors lead to liberation from suffering and the attainment of enlightenment. This episode focuses on the 6th step which is right effort. It emphasises the immediate benefits that you can use to have a lot more success with a lot less stress.Watch Dr Steve Livestream

The Labour Government published its highly anticipated Employment Rights Bill on 10 October 2024. In this edition of the podcast, Brightmine employment law experts Zeba Sayed and Stephen Simpson analyse the key proposals in the Bill and offer advice on how HR can begin to prepare for the changes. Read the transcript The accompanying slides can be downloaded here Related resources Podcast: Employment Rights Bill Q&A  Employment Rights Bill published: 10 highlights for HR from the first draft  On your radar  Webinar: Employment Rights Bill – how HR can get ahead of the changes 

The Labour Government published its highly anticipated Employment Rights Bill on 10 October 2024. In this edition of the podcast, Brightmine employment law experts Zeba Sayed and Stephen Simpson answer questions on different aspects of the Bill, from the timeline for the measures coming into effect to the nuances of the proposed unfair dismissal and fire and rehire changes. Read the transcript Related resources On your radar  Podcast: What changes should HR prepare for from the Employment Rights Bill? Employment Rights Bill published: 10 highlights for HR from the first draft  Webinar: Employment Rights Bill – how HR can get ahead of the changes 

    The Noble Eightfold Path, the core of Buddhism, is a practical guide to ethical conduct, mental discipline, and wisdom. It comprises:Right Understanding: Understanding the Four Noble TruthsRight Thought: Intentions free from greed, hatred, and delusionRight Speech: Abstaining from lying, divisive, and harsh speechRight Action: Abstaining from killing, stealing, and sexual misconductRight Livelihood: Making a living through ethical meansRight Effort: Cultivating wholesome states of mindRight Mindfulness: Maintaining present-moment awarenessRight Concentration: Developing focused meditation Together, these eight factors lead to liberation from suffering and the attainment of enlightenment. This episode focuses on the 5th step which is right livelihood. It emphasises the immediate benefits that you can use to have a lot more success with a lot less stress.Watch Dr Steve Livestream  

PEMF Mats are a non-invasive practice that harness the power of low-frequency magnetic fields to promote natural healing.   But are they worth it?  This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Over the past decade, there is one guest who has been on this podcast more than any other, it is my friend Dr. Stephen Simpson. He is a well-known Creative Mind and Performance Coach, and we met on an NLP training course almost 20 years ago. He's on today with his biohacking review Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction.   

Olympians are biohacking more than ever before to gain an edge at Paris 2024: Hypnosis: Switzerland's Martin Dougoud uses hypnosis to visualize his path to the Canoe Slalom podium, a technique also used by Brazil's Arthur Zanetti for his 2012 gymnastics gold. Ice Baths: The British Journal of Sports Medicine reports that federations requested over 16,000 tons of ice for the Games. Simone Biles incorporates ice massages, Epsom-salt baths, and compression boots in her recovery routine. Compression Boots: Artistic swimmer Jaime Czarkowski emphasizes recovery with tools like Normatec compression boots, saunas, and massages to reduce lactic acid and enhance performance. Mind Games: Caroline Wozniacki employs psychological tactics on the court, including mocking opponents' grunts to gain a mental edge. Join us as Dr. Stephen Simpson, a renowned Creative Mind and Performance Coach, discusses these strategies used by Olympians to optimize their mind and body for peak performance. Follow Dr. Stephen Simpson on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Magnesium is the body's “master mineral” powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium. That's why I'm so excited to tell you that I was able to arrange a killer deal for you. You won't find that deal on Amazon or even the company's own website. This deal is exclusively for my audience and it's for a limited time while supplies last. Right now you can get a bottle of Magnesium Breakthrough for FREE. Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.

A raft of employment law changes have come into effect over the past few months. In this edition of the podcast, Zeba Sayed and Stephen Simpson discuss some developments that have perhaps received less attention than others: the changes to special redundancy protection for family-related leave that came into force on 6 April 2024. Read the transcript here Want to learn more? April 2024 employment law changes: Eight-point checklist for HR Redundancy policy Redundancy: Letter offering suitable alternative vacancy to pregnant employee Redundancy during or after maternity leave: Letter offering suitable alternative vacancy to employee

On Episode 115 of The Film ‘89 Podcast, Skye and returning guest host Stephen Simpson don their fire retardant suits as they celebrate the 50th anniversary of The Towering Inferno, Producer and co-director Irwin Allen and director John Guillermin's big screen adaptation of not one but two books and a film that surely ranks as one of, if not THE greatest disaster films of all time. With a star studded ensemble cast including Paul Newman, Steve McQueen, William Holden, Faye Dunaway, Fred Astaire, Robert Vaughn, Richard Chamberlain, Jennifer Jones, Robert Wagner and many more, The Towering Inferno would go on to be a huge critical and commercial success, garnering 8 Academy Award nominations including Best Picture. A showcase of some astounding practical effects and stunt work, The Towering Inferno isn't just a rollicking action spectacle but also a superbly made drama and a somber cautionary tale. 

Professors David Raubenheimer and Stephen Simpson argue in their book, Eat Like the Animals, that over the course of recent decades the share of calories from protein in people's diets has declined (especially in the US). RaboResearch's Nick Fereday covered the topic in a recent report that generated quite some feedback. Therefore, we invited the professors to explain their hypothesis in greater detail. The resulting podcast is a truly fascinating listen. Everything you wanted to know about protein is explained; also, the so-what of the thesis for food companies is addressed.

David Raubenheimer is a Professor of Nutritional Ecology at the University of Sydney who specialises in nutritional and appetite regulation. His approach is comparative, using ecological and evolutionary diversity to understand these interactions. David's studies of insects, fish, birds and a variety of mammals have helped develop a new approach to human nutrition-related problems, such as the dietary causes of obesity. Stephen Simpson is a Professor in the School of Life and Environmental Sciences at the University of Sydney. He has a background in experimental psychology, zoology and nutritional biology. Stephen is one of the world's foremost entomologists and nutritional biologists, and in 2015 he was made a Companion of the Order of Australia for eminent service to biological and biomedical science.David and Stephen have been working together for decades on a unifying approach to nutrition and energy balance. Their investigations began with the question of why animals in the wild are so capable of regulating their food intake as to avoid the conditions of excess that humans are experiencing at startling rates. This led them to investigate the impacts of various ratios of macronutrients on food intake in animals from locusts to primates. Their findings led them to formulate the “Protein Leverage Hypothesis”, which broadly states that animals prioritise the consumption of protein and eat various foods until a ‘target' of protein is met.David & Stephen's Work:Eat Like The AnimalsThe Nature of NutritionObesity: the protein leverage hypothesisNutrition, ecology and nutritional ecology: toward an integrated frameworkMy Work:WebsiteConsultationInstagramYoutubeLinktree

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is featuring the originators of the concept of Protein Leverage, scientists Dr. David Raubenheimer and Dr. Stephen Simpson! See below for full bios & links. Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! Now available! Tone Protein- Click Here to Check it out! - Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. DAVID RAUBENHEIMER PhD, is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Leader in the Charles Perkins Centre, at the University of Sydney. He lectures extensively at universities and conferences around the world. He co-wrote The Nature of Nutrition: A Unifying Framework from Animal Adaptation to Human Obesity with Stephen J. Simpson. He lives in Sydney, Australia. STEPHEN J. SIMPSON, PhD, is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney. He is the recipient of the Royal Entomological Society's Wigglesworth Medal, The Eureka Prize, a Fellow of the Royal Society of London and a Companion of the Order of Australia. He has also been prominent in the media and television both in the UK and Australia, having appeared on National Geographic, Animal Planet and History Channels in the UK and also as the presenter of a four-part documentary series for ABC TV, Great Southern Land. He lives in Sydney, Australia. Check out the book Eat Like the Animals Check out their book The Nature of Nutrition

What does it mean to be a man of goodwill in the age of social media? Real-life friends Stephen Simpson (pastor), Rob Ryan (attorney), and Melvin E. Edwards (host) discuss the hot-button issues of politics, religion, and race, and attempt to make sense of Christian involvement in 21st-century party politics. Despite the 80-minute conversation, you'll be left wanting more. Ryan was suffering from a sinus infection, which affected his voice. Still, he was a great guest. "Stories from Real Life" theme song by Bombay Beach Revival.

Dr. Stephen J. Simpson and Dr. David Raubenheimer are renowned scientists known for their work in the field of nutritional ecology. Their research primarily focuses on understanding how organisms, including humans, regulate their intake of nutrients and how this affects their health and behavior. Dr. Stephen Simpson is an Academic Director of the Charles Perkins Centre and a Professor in the School of Life and Environmental Sciences at the University of Sydney. His research has spanned several disciplines, from studying locusts to human obesity, and he has been influential in developing the field of nutritional ecology. Dr. David Raubenheimer, also affiliated with the University of Sydney, holds the Leonard P. Ullmann Chair in Nutritional Ecology. His research involves the study of nutrition and its effects across a wide range of species, including humans. He has worked extensively on the concept of nutritional geometry, which is a framework for understanding how animals and humans make decisions about what and how much to eat. Together, Simpson and Raubenheimer developed the "Protein Leverage Hypothesis," which suggests that the protein content of the diet can strongly influence total energy intake and thus has significant implications for understanding obesity. Their collaborative work has been pivotal in highlighting the complex interactions between diet composition, appetite, and health, making significant contributions to both basic biology and implications for human health and nutrition.   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   SHOW NOTES: (08:00) Every species studied in their natural, undisturbed environments thrive in their nutritional balance. (16:32) The protein leverage hypothesis (see study: https://pubmed.ncbi.nlm.nih.gov/22022472/#:~:text=The%20'protein%20leverage%20hypothesis'%20proposes,promote%20the%20development%20of%20obesity.) posits that we have a preference for protein over other macronutrients, and that the amount of protein we consume influences our appetite for carbs and fats afterwards. (28:07) Eating more, per se, isn't the problem. It's when that food is higher in energy density than fiber that leads to overeating and, by extension, obesity. (38:58) Much of the fruit we eat is not entirely natural due to the modification they go through in farms. (46:02) Over time, our bodies have adapted to thrive in the environment in which human beings find themselves. Today, we continue to adapt, but not necessarily for the better. (54:18) Even our circadian biology has been shaken up through modern sleep patterns and our supplementation with sleep pills and caffeine.   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

We are thrilled to have had the opportunity to sit down with these two great minds and talk about protein, processed foods, the current food environment, modern-day dietary challenges, and health implications. The work by professors Stephen Simpson and David Raubenheimer has been a major inspiration for us. Their work on the Protein Leverage Hypothesis has been instrumental in developing the satiety score, especially the role of protein in it. Enjoy!

According to a YouGov survey, 15% of people meet their partners at work. Given how widespread the phenomenon is, to what extent does HR need to take an interest in office romances? Stephen Simpson, principal strategy and practice editor at XpertHR, joins us to discuss the finer points of workplace relationship etiquette and to answer the (somewhat unromantic) question: Should the UK introduce US-style "love contracts"?   Resources How to manage personal relationships at work Personal relationships at work - line manager training Personal relationships at work policy Personal relationships at work quiz - line manager training

On this episode of The Your Life! Your Tems! Show Stephen Simpson joins us to cover Industrial Real Estate Investing. It was only a few years ago Stephen decided to move on from the typical corporate '9-5' and put his focus on real estate investing. But instead of the more common residential path he dove into Industrial properties and hasn't' looked back. We talk about what he looks for in properties, how he's forcing appreciation, the overall returns and maybe more importantly what this stage of his life and career has meant to his family, how his kids are starting to get involved, and the lessons he hopes the experience passes on.

Have you set some New Year's Resolutions? If the answer is yes... listen on. If the answer is no... listen on! My podcast Zestology explores all sorts of health, wellness and NLP-related topics. Over the past decade, there is one guest who has been on more than any other, it is my friend Dr. Stephen Simpson. He is a well-known Creative Mind and Performance Coach, and we met on an NLP training course almost 20 years ago. We have made it a tradition to record New Year's Day podcasts on goals and outcomes, and over the years we've tried every approach there is.  So how are you going to achieve your goals and 'get stuff done' in 2024? This podcast also features my goals for 2024 as an author, biohacker, content creator, and how I'm going about putting them into action.  Check out Dr. Stephen Simpson.   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - I'm so pleased to partner with BiOptimizers again. I've been taking their magnesium a lot as the festive holidays come to an end. Isn't the holiday season delightful, whether it's Christmas or any other time? A chance to take a break from the daily grind and enjoy life to the fullest. However, all the fun aside, we often find ourselves taking a break from our health routine too. Late nights, irregular eating habits, and indulgence become the norm. But when the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It'll help you fall asleep, stay asleep, and wake up refreshed. So, why wait? Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout.

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Hybrid working is now considered to be the new norm in many sectors, so in this episode of the Essex Business Podcast, we explore how employers can get the right balance and maximise productivity whilst simultaneously ensuring their employees are fully engaged with the business. Lis McCormick, Director at McCormick Consultants Ltd talks to our reporter, Chris Penhall about the multifaceted challenges that companies face when navigating the world of hybrid working and Sarah Humphryes, Assistant Marketing Manager at Birkett Long, shares her experiences. Plus, Maldon-based elite performance coach, Dr Stephen Simpson, discusses effective ways to manage performance and stress when people are working in different locations. Recorded October 2023 Guest speakers: Lis McCormick, Director at McCormick Consultants Ltd mccormick.ltd Sarah Humphryes, Assistant Marketing Manager at Birkett Long birkettlong.co.uk Dr Stephen Simpson, Elite Performance Coach drstephensimpson.com

Halloween season is in full swing at Film ‘89 Towers as we bring you our special 2023 horror themed episode as Steve & Skye, along with returning guest hosts, John Arminio and Stephen Simpson, delve headlong into a celebration of the 50th anniversary of Director William Friedkin's 1973 film adaptation of author William Peter Blatty's best selling 1971 novel, The Exorcist. It's a film that's not only regarded as one of the greatest horror films ever made but one that's also, adjusted for inflation, one of the most financially successful films ever made. Featuring amazing performances from Ellen Burstyn, Jason Miller, Max von Sydow, Lee J. Cobb and a stunning turn from then child actress, Linda Blair, The Exorcist is a film that pushed boundaries in a way no film before it had done, and is one that has endured for half a century as an all-time classic of cinema. Special thanks to Matt Needle for the great episode artwork. Follow him on Twitter @needledesign. 

On Episode 103 of The Film ‘89 Podcast, Skye is once again joined by seasoned podcaster, cinephile and expert on film scores and composers, Stephen Simpson to celebrate, for its 60th anniversary, one of the Film ‘89 team's all-time favourite films, The Great Escape. Director John Sturges, hot off the success of 1960's, The Magnificent Seven, once again assembles an epic international cast including Steve McQueen, Richard Attenborough, James Garner, Donald Pleasence, Charles Bronson, James Coburn and many more, in an adaptation of Paul Brickhill's book of the same name. The story of the real life breakout of Allied officers from a German POW camp in WWII, Sturges' film, aside from garnering considerable critical acclaim, would go on to become a perennial Sunday afternoon TV classic with a memorable Elmer Bernstein score, and moreover, go on to be regarded as one of the greatest war films ever made.

Zeba Sayed and Stephen Simpson discuss the importance of having workplace policies that advance gender equality, diversity and inclusion, and highlight some of the innovative policies that progressive employers are now adopting. If you have questions or ideas for future editions of the show, you can email us at podcast@xperthr.co.uk. We would love to hear from you!

Stephen Simpson started off his career as an engineer, in the corporate world learning many aspects of construction and renovation, including negotiation. He started looking for ways to make additional money, including side hustles, etc and real estate was one thing he considered. He purchased his first residential property, and along the way completed about 12 deals for single family, student rentals and short term rentals. He realized that residential would not give him the financial freedom he desired, so he moved into commercial real estate. His corporate skills came in handy as he negotiated bigger deals than residential, and has not looked back. Commercial properties are typically valued by their cash flow, so with greater cash flow comes greater residual value. If YOU are curious as to whether commercial can add to your portfolio, TUNE IN!WHAT YOU'LL LEARN:How does commercial differ from residentialHow he got his start with traditional residential house hacking and buying moreAre there greater requirements to purchase a commercial property?Are there greater risks involved with commercialIs it all about the cash flow with commercialThe benefits of long term commercial leases (5+ yearWhat was the moment that he realized industrial was the way to goWhy he kept his job and did not go full time into real estateWhen he started Focus Development Group, and what they doWhy you need to work as a team if you need an environmental assessmentHow a typical residential investor can move up to commercial investingAnd Much More!Stephen Simpson is the Founder and Principal of Focus Capital and Focus Developments with over 20 years of experience in real estate, financial analysis, construction, and engineering. He has led teams working on Commercial Real Estate and Infrastructure projects worth over $5Billion during his career.Stephen is a licensed Professional Engineer, holds a PMP designation, and has a Diploma in Urban Land Economics from the Sauder School of Business at UBC.Focus Capital specializes in investing and redeveloping commercial real estate. As Principal, Stephen executes strategy, investment analysis, and oversees acquisitions and asset management. Email address: stephen@focusdg.caLinkedin:: https://www.linkedin.com/in/stephenrsimpson/Focus Developmentsp: 416 671 9432 Website: www.focuscapital.ca To reach out to Jose & Khadija, head over to:website: www.savvyrealestate.caInsta: khadijajafferji & josejafferji Tags: #commercialrealestate, #leasing, #storefront#mentoring, #success, #buildingwealth, #buildingequity, #howtobecomerich, #portfolio, #howtogetrich, #financialindependence, #refi, #renovate, #coaching, #passive, #investor, #cashflow, #financialfreedom, #learning,...

Nick talks to Dr. Stephen Simpson & Dr. David Raubenheimer, both professors at the University of Sydney who have been research collaborators for many years. Their research focuses on understanding animal feeding behavior, especially how & why different animals use their sensory systems in order to consume foods so that their diets contain the right balance of nutrients. Understanding animals in the evolutionary & ecological contexts they evolved to survive in enables us to build a holistic picture of the general principles underlying feeding behavior. Topics discussed include: Macronutrients (protein, fats & carbohydrates) and micronutrients (sodium, calcium); the 'protein leverage hypothesis' & how this explains the modern obesity epidemic; how different diets can promote fat weight, longevity, or reproductive success; the optimal macronutrient composition for weight loss; the comparative biology of feeding behavior across animals like humans, gorillas, spiders, wolves, etc.The discussion is based on their book, "Eat Like the Animals: What Nature Teaches Us About the Science of Healthy Eating."Try Everyday Dose, high-quality coffee & matcha altneratives with functional mushrooms & other supplements.Support the showSign up for the free weekly Mind & Matter newsletter:[https://mindandmatter.substack.com/?sort=top]Learn how you can further support the podcast: [https://mindandmatter.substack.com/p/how-to-support-mind-and-matter]

Stephen Simpson (co-host of Pop Culture Gamers) returns to continue of our discussion about WWII Men-On-A-Mission movies including 'Where Eagles Dare', 'The Battle of Britain', 'A Bridge Too Far' & 'Force 10 from Navarone'. #Sponsored Use Promo Code WRONGREEL at manscaped.com WR485 - A Bunch of Guys on a Mission: https://wrongreel.com/podcast/wr485-a-bunch-of-guys-on-a-mission/ WR501 - John Sturges Triple Feature: https://wrongreel.com/podcast/wr501-john-sturges-triple-feature-with-stephen-simpson/ Follow Stephen Simpson: https://twitter.com/Stevoo7 Follow James Hancock on Twitter: https://twitter.com/WrongReel Subscribe to My YouTube Channel: youtube.com/c/geekinnyc Wrong Reel Merchandise: https://teespring.com/stores/wrong-reel

My podcast Zestology explores all sorts of health, wellness and NLP-related topics. Over the past decade, there is one guest who has been on more than any other, it is my friend Dr. Stephen Simpson. He is a well-known Creative Mind and Performance Coach, and we met on an NLP training course almost 20 years ago. We have made it a tradition to record New Year's Day podcasts on goals and outcomes, and over the years we've tried every approach there is. Dr. Stephen even once presented a prestigious talk in front of 400 people, with no end goal at all, but with the intention of delivering an outstanding talk that would enthuse and interest his audience. Predictably, they loved it. It just shows there are lots of different ways to approach outcomes. So enjoy today...   THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday. Listen to (Amazon Music UK)  Soul of the Shaman here

With Halloween looming, Episode 86 of The Film ‘89 Podcast is a suitably spooky affair. Many of our listeners have been requesting that we bring back our Favourite 5 section so we'll be expanding that to fill an entire episode as Skye and returning guest host Stephen Simpson discuss their favourite horror film scores. Plus we have the picks of our friends and listeners as well as some listener questions. This episode is brought to you in conjunction with Psilowave Records (psilowave.com) where until November 5th, if you use the promo code FILM89 you'll get 15% off all purchases. Psilowave is an independent U.K. retailer of the finest in hard to get vinyl releases including movie soundtracks and scores. 

Stephen Simpson (co-host of Pop Culture Gamers) makes his return to count down his favorite soundtracks by the "Father of Disco", Giorgio Moroder. #Sponsored Use Promo Code WRONGREEL at manscaped.com Follow Stephen Simpson: https://twitter.com/Stevoo7 Follow James Hancock on Twitter: https://twitter.com/WrongReel Wrong Reel Merchandise: https://teespring.com/stores/wrong-reel

With the first day of school in Arkansas less than three weeks away, campus safety is again at the forefront of the new academic year after the tragic school shooting on May 24 at Robb Elementary School in Uvalde, Texas. Two teachers and nineteen students died there. In the wake of that shooting, Gov. Asa Hutchinson asked the Arkansas School Safety Commission to review protocol for active shooters on K-12 campuses after multiple, systemic failures were identified in Uvalde in the aftermath of that tragedy. The commission released its interim report Tuesday during a news conference at the state Capitol. It included a broad range of recommendations, including increased mental health care for students and a statewide school safety tip line. Arkansas Democrat-Gazette capitol reporter Stephen Simpson has been covering the commission. He joins Capitol & Scott host Lara Farrar to share the major takeaways from the interim report. Let us know what topics would you like to hear about in future episodes: arkansasonline.com/capitol-and-scott/

Stephen Simpson, principal employment law editor here at XpertHR, joins us to talk about how employers that are operating under a hybrid working model must ensure that their sickness absence management procedures sit comfortably alongside their new working arrangements. We also present the findings of our latest sickness absence rates survey.

When you get a fever, what should you do? Some people say you should take medicine to knock it down – some say to leave it alone and let it run its course. Who's right? This episode begins with an expert answer to that question. http://www.menshealth.com/health/clean-up-your-health-routine When you're hungry - you're hungry. Right? Not exactly. While you may think hunger is one thing, there is evidence to show that we have several different kinds of hungers – 5 actually. Stephen Simpson has studied this and joins me to explain how understanding your different hungers will help you eat less and control your weight. Stephen is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney in Australia and author of the book Eat Like the Animals (https://amzn.to/36Z66sJ). When was the last time you really cleaned your car's steering wheel or dashboard or gear shift? After you hear this, you will probably want to attend to that right away. https://www.motorbiscuit.com/last-time-cleaned-car-steering-wheel/ While romantic relationships start out with high hopes, many don't stand the test of time. So, what can you do to make sure you find the right person and then keep your relationship happy? Here with some excellent answers is Joanne DaVila. She has been studying and speaking about romantic relationships as a professor at Stony Brook University. She is author of the book The Thinking Girl's Guide to the Right Guy (https://amzn.to/2Y4ZdSt) and she has a great TED Talk on the skills for healthy romantic relationships. (https://www.youtube.com/watch?v=gh5VhaicC6g) PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk.  If you're the type of person who's always thinking about new business ideas or wondering “What's the next side hustle I should spin up?” — check out the podcast My First Million! With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Small Businesses are ready to thrive again and looking for resources to rise to the challenge. That's why Dell Technologies has assembled an all-star lineup of podcasters (and we're one of them!) for the third year in a row to create a virtual conference to share advice and inspiration for Small Businesses. Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts starting May 10th! Go to https://Shopify.com/sysk, for a FREE fourteen-day trial and get full access to Shopify's entire suite of features! Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com With prices soaring at the pump, Discover has your back with cash back! Use the Discover Card & earn 5% cash back at Gas Stations and Target, now through June, when you activate. Get up to $75 cash back this quarter with Discover it® card. Learn more at https://discover.com/rewards Download Best Fiends FREE today on the App Store or Google Play! Whether you're going on a cross country trip or just up the street, please buckle up! Don't risk it. And remember, Click It or Ticket. Brought to you by NHTSA. https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Shane and Stephen discuss the three elements of risk when it comes to commercial real estate: uncertainty, loss, and time. They point out that often investors have unrealistic expectations about the level of risk they're willing to take on, and that preconstruction deals are particularly risky. Listen in for some advice on how to assess risk and establish a comfort level before investing in commercial real estate [00:01 - 04:36] Analyzing Real Estate Opportunities Safely and Make Good Decisions   Risk in commercial real estate Risk is relative and there are different levels of risk that different investors may be comfortable with. Breaking down a framework for analyzing deals and discussing how this can be applied to commercial real estate deals.   [04:37 - 16:34]  3 Things to Consider When Evaluating Risk in Commercial Real Estate   Risk tolerance and risk management Commercial real estate deals can be riskier than smaller-scale deals. Risk management can help mitigate potential losses.  Understand risk in terms of uncertainty, loss, and time. Determining your risk tolerance It is important to have a good understanding of your risk tolerance before getting involved in a commercial real estate deal. Different types of risks require different strategies when managing them. Risk assessment is important, and it is important to have a team of experts to help with the assessment. It is also important to understand the local market and the competition.   [16:35 - 28:51]  Risk Assessment: Tips for Managing Uncertainty   Addressing and mitigating risks in a business deal There are four possible actions that can be taken in response to these risks: transferring them, accepting them, mitigating them, or avoiding them. Risks can be mitigated by setting money aside in advance, transferring risk, or avoiding it altogether.  Risk assessment Risk tolerance and comfort zone are important factors to consider when assessing risks. Risk assessment can be broken down into probability and impact.   [28:52 - 30:08] Closing Segment   If you are interested in my coaching and consulting program, please reach out to me through email at  shane@shanemelanson.com. I want to make sure to cater to those interested, so please use the word “coaching” on the body or subject line.   You can also follow me on Linkedin, and Twitter. If you would like to go even deeper into the world of commercial real estate, head over to Shane Melanson, a roadmap to investing in commercial real estate! Get my book Club Syndication - How The Wealthy Invest Their Money.   LEAVE A REVIEW + help someone invest in commercial real estate with confidence by sharing this episode or click here to listen to our previous episodes.   Follow The Investing Podcast on all Streaming platforms. Deezer, Apple Podcasts, Google Podcasts, Spotify, or visit our YouTube Channel.   Tweetable Quote:   “It's not about avoiding risk. It's about getting a handle on it, getting ahead of it. And going into our deals and our projects with our eyes wide open. ” - Stephen Simpson  

Stephen Simpson (co-host of Pop Culture Gamers) is back to count down his favorite film & television scores by the great Lalo Schifrin. #Sponsored Use Promo Code WRONGREEL at manscaped.com Follow Stephen Simpson: https://twitter.com/Stevoo7 Follow James Hancock on Twitter: https://twitter.com/WrongReel Wrong Reel Merchandise: https://teespring.com/stores/wrong-reel

Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is about the Protein Leverage Hypothesis with THE originators themselves of the Protein Leverage Hypothesis and concept, Dr. David Raubenheimer and Dr. Stephen Simpson! Their work has been more recently popularized by Dr. Ted Naiman regarding protein leverage and his Protein : Energy Ratio concept. Their astounding work to help us understand protein leverage is one of the cornerstones of this very podcast. This episode first aired in June 14, 2021. DAVID RAUBENHEIMER PhD, is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Leader in the Charles Perkins Centre, at the University of Sydney. He lectures extensively at universities and conferences around the world. He co-wrote The Nature of Nutrition: A Unifying Framework from Animal Adaptation to Human Obesity with Stephen J. Simpson. He lives in Sydney, Australia. STEPHEN J. SIMPSON, PhD, is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney. He is the recipient of the Royal Entomological Society's Wigglesworth Medal, The Eureka Prize, a Fellow of the Royal Society of London and a Companion of the Order of Australia. He has also been prominent in the media and television both in the UK and Australia, having appeared on National Geographic, Animal Planet and History Channels in the UK and also as the presenter of a four-part documentary series for ABC TV, Great Southern Land. He lives in Sydney, Australia. Check out the book Eat Like the Animals Check out their book The Nature of Nutrition Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! This is your chance to never have to shop for ground beef again. That's right—ButcherBox is giving new members free ground beef FOR LIFE! Get Ground beef for life of your subscription +$10 off your first box! Use the code TONE to get 2 lbs of ground beef free in every order for the life of your membership AND $10 OFF! Limited time offer! Log on to www.ButcherBox.com/FASTKETO claim this deal!  - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

What should investors watch for in order to make smart decisions? My co-host, Stephen Simpson, and I share our insights on where cap rates are headed. Interest rates are going up, and this means that cap rates will also go up. We discuss how this affects buyers and renters, as well as developers. We also share thoughts on the provincial government's proposed housing wage. [00:01 - 09:01] Global Events and Other Factors Contributing to the Changing Rates   Insights on how inflation is driven  This is through factors such as supply chain disruptions, geopolitical events, and low-interest rates. Considering the variety of global events affecting the economy which could have an impact on rates The current market conditions are uncertain and this is an opportunity for those who are smart.   [09:02 - 29:06]  Have a Specific Plan in Place for Your Investment   How there is demand despite low cap rates The influx of immigration requires the federal government's attention to address the issue of housing supply. The market for real estate will remain strong in affected areas. When land prices become more and more expensive The development will either have to stop or developers will have to charge more. Buying existing commercial properties versus developing new commercial properties Consider the risk involved and the demand for the product. Ground-up development projects may be riskier. Before starting a commercial real estate business Have a team that can help you make good decisions and be aware of the risks involved in any given project. Investors should consider investing in properties outside their target market in order to get better yields and access to different markets.   [29:07 - 37:50]  Check Your Bias and Don't Be Crippled   The power of relationships New investors should take the time to build relationships with local real estate professionals. It can be difficult to build a relationship with someone online or over the phone, and it is important to take the time to get to know someone before investing in them. Looking beyond cap rates Cap rates can be helpful in evaluating properties, but they can also be limiting if used improperly. It is important to define specific parameters that work for you, such as size and location.   [37:51 - 39:37] Closing Segment   If you are interested in my coaching and consulting program, please reach out to me through email at  shane@shanemelanson.com. I want to make sure to cater to those interested, so please use the word “coaching” on the body or subject line.   You can also follow me on Linkedin, and Twitter. If you would like to go even deeper into the world of commercial real estate, head over to Shane Melanson, a roadmap to investing in commercial real estate! Get my book Club Syndication - How The Wealthy Invest Their Money.   LEAVE A REVIEW + help someone invest in commercial real estate with confidence by sharing this episode or click here to listen to our previous episodes.   Follow The Investing Podcast on all Streaming platforms. Deezer, Apple Podcasts, Google Podcasts, Spotify, or visit our YouTube Channel.   Tweetable Quotes:   “Right now, today, there is a lot of uncertainty. And I think that is an opportunity if you're smart.” - Shane Melanson   “I think by and large, if you're going to get into development, maybe look at partnering up." -  Shane Melanson   "Cap rates can be useful when you're talking and evaluating properties, but they could also be very limiting if you're not careful." -  Stephen Simpson

Welcome to Season 2 of The Investing Advantage Podcast! In this episode, let me introduce my cohost, Stephen Simpson. He is a consultant, executive, professional engineer, and project management professional with 20 plus years of experience in commercial real estate construction across North America. We discuss the topics to take on in the following episodes that you will find helpful in reaching your real estate goals. Listen in to get to know my cohost and to take a sneak peek of the value to watch out for!    [00:01 - 04:49] Why We Are on Season - Presenting a Cohost   Getting to know cohost Stephen Simpson Focusing on the analytical side Running the company Focus Developments   [04:50 - 20:35]  How Specialization Helps in Various Areas in Life   Tackling the main topics of discussion Understanding the approach to work and the importance of having a commonality of interests with colleagues Being always on the look out for upcoming opportunities How to select a target commercial real estate asset class One asset class to help simplify your understanding and avoid overwhelm Implementing specialization into our lives More topics coming your way The pros and cons of buying existing vs. newly developed estates Risk mitigation strategies for those looking to invest in new development The pros and cons of staying small or scaling up Where the market is going this year and beyond   [20:36 - 24:20] Closing Segment   We will begin coaching sessions next month! If you are interested in my coaching and consulting program, please reach out to me through email at  shane@shanemelanson.com. I want to make sure to cater to those interested, so please use the word “coaching” on the body or subject line.   You can also follow me on Linkedin, and Twitter. If you would like to go even deeper into the world of commercial real estate, head over to Shane Melanson, a roadmap to investing in commercial real estate! Get my book Club Syndication - How The Wealthy Invest Their Money.   LEAVE A REVIEW + help someone invest in commercial real estate with confidence by sharing this episode or click here to listen to our previous episodes.   Follow The Investing Podcast on all Streaming platforms. Deezer, Apple Podcasts, Google Podcasts, Spotify, or visit our YouTube Channel.   Tweetable Quotes:   “I like the concept of specializing becoming really good at something and then that is going to help you when you're analyzing deals is going to help you when you're trying to make the best use of your time, especially.” -  Stephen Simpson    “It's very easy to get pulled in to how they [successful investors] invest, you know, trying to almost adapt their goals, versus just stepping back and asking, like, what is it that I want out of this?” - Shane Melanson

There are a myriad of defining factors linking the way we eat to the way we experience health. Regulating blood sugar and hunger hormones help form these, and Kelly LeVeque uses her platform to educate and inform people on how to eat to feel fuelled and grounded.Kelly is a holistic nutritionist, wellness expert, celebrity health coach, and bestselling author of Body Love and Body Love Every Day. With a background in cancer and genetics research, Kelly returned to study a postgraduate degree in nutrition. She places a particular focus on eating to optimise blood sugar balance, developing personalised plans for her clients that consider lifestyle sustainability and ensuring they feel their best.At the end of the day, Kelly's focus is ensuring that her clients feel in control of and empowered by their food choices. Her philosophy revolves around the “Fab 4” structure, prioritising protein, fat, fibre, and leafy greens to promote blood sugar balance.There's plenty to learn from Kelly's abundance of knowledge around nutrition, hunger hormones, and blood sugar balance. It's important to me that I host guests on the Plant Proof podcast who may have differing philosophies to me, or whose ideology runs parallel but in a different lane. Kelly is a prime example of this: her focus and methods are a little different from mine, but our mission is fundamentally the same.In this episode, you'll learn about blood glucose control and Kelly's food choice recommendations. We discuss the benefits of elongating the blood sugar curve, with actionable steps to do so. We also cover the negative impacts of poor blood glucose control, with Kelly offering more information on hunger hormones and how to regulate them. She shares her lifestyle recommendations, tips for sticking to dietary changes, and explains how her Fab 4 framework helps people improve their health and how they feel day-to-day.I hope you learn something new from this episode and appreciate the importance of broadening our scope to explore differing ideologies around food and lifestyle changes. It is always eye-opening to bring alternative perspectives to the table.If you'd like to explore further, other resources mentioned in this episode include:David Raubenheimer and Stephen Simpson's book Eat Like the AnimalsEpisodes with Cyrus Khambatta, PhD and Robby Barbaro, MPH of Mastering Diabetes: Episode 74, Episode 94, Episode 168Atomic Habits by James ClearTo connect with Kelly and discover more of her work, you can find her on Instagram, Facebook, and YouTube. She also hosts The Be Well By Kelly Podcast, and you can access her website here. Kelly has two books, Body Love and Body Love Every Day.Enjoy, friends.SimonWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

There are a myriad of defining factors linking the way we eat to the way we experience health. Regulating blood sugar and hunger hormones help form these, and Kelly LeVeque uses her platform to educate and inform people on how to eat to feel fuelled and grounded. Kelly is a holistic nutritionist, wellness expert, celebrity health coach, and bestselling author of Body Love and Body Love Every Day. With a background in cancer and genetics research, Kelly returned to study a postgraduate degree in nutrition. She places a particular focus on eating to optimise blood sugar balance, developing personalised plans for her clients that consider lifestyle sustainability and ensuring they feel their best. At the end of the day, Kelly's focus is ensuring that her clients feel in control of and empowered by their food choices. Her philosophy revolves around the “Fab 4” structure, prioritising protein, fat, fibre, and leafy greens to promote blood sugar balance. In this episode, you'll learn about blood glucose control and Kelly's food choice recommendations. We discuss the benefits of elongating the blood sugar curve, with actionable steps to do so. We also cover the negative impacts of poor blood glucose control, with Kelly offering more information on hunger hormones and how to regulate them. She shares her lifestyle recommendations, tips for sticking to dietary changes, and explains how her Fab 4 framework helps people improve their health and how they feel day-to-day. I hope you learn something new from this episode and appreciate the importance of broadening our scope to explore differing ideologies around food and lifestyle changes. It is always eye-opening to bring alternative perspectives to the table. If you'd like to explore further, other resources mentioned in this episode include: - David Raubenheimer and Stephen Simpson's book Eat Like the Animals - Episodes with Cyrus Khambatta, PhD and Robby Barbaro, MPH of Mastering Diabetes: Episode 74, Episode 94, Episode 168 - Atomic Habits by James Clear - To connect with Kelly and discover more of her work, you can find her on Instagram, Facebook, and YouTube. She also hosts The Be Well By Kelly Podcast, and you can access her website here. Kelly has two books, Body Love and Body Love Every Day. Enjoy, friends. - Simon Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan

In 2021, Arkansas Democrat-Gazette reporter Stephen Simpson won a grant from the University of Southern California’s Center for Health Journalism to work on a series about health disparities in the Arkansas Delta. In his six-part series, called the Great Delta Divide, Simpson explores a number of issues in a region that was once an economic powerhouse in the American South. Such issues include mental health, population declines, access to healthcare and the impact of the pandemic. On this episode of Capitol & Scott, Simpson discusses his reporting and what the future looks like for those who continue to call the Arkansas Delta their home. Background reading: Simpson's series on the health and economic disparities Delta: arkansasonline.com/delta-divide/ Let us know what topics would you like to hear about in future episodes: arkansasonline.com/capitol-and-scott/

University of Sydney Professors Stephen Simpson and David Raubenheimer's work in protein leverage is perhaps the most important body of research around, empowering us to understand our appetite and what leads us to eat more (or less) than we need to. Professor Stephen Simpson is the executive director of Obesity Australia and the academic director of the Charles Perkins Centre. PubMed shows that he has published a whopping 361 journal articles! Professors David Raubenheimer, originally from South Africa, began working with Professor Simpson as a PhD student in Oxford. Many of his 197 research articles are co-authored with Professor Simpson. They are perhaps best known for their 2005 Protein Leverage Hypothesis paper, which aligns with much of our research and analysis of data from people using Nutrient Optimiser. In 2012 they published The Nature of Nutrition, and in 2020 they published Eat Like the Animals to bring their research to the public. In August last year, I wrote a blog discussing Eat Like the Animals. They subsequently reached out to start a dialogue to discuss some points of difference and agreed to take the time to come on for a podcast chat. It was such a pleasure and honour to discuss a range of topics around their groundbreaking research, including: How does looking at insects and animals give us unique insights into human biology? How did the Protein Leverage Hypothesis come about? How did you go from studying insects and animals to cracking the code for human nutrition? What were some of the objections to the acceptance of the Protein Leverage Hypothesis? What are the implications of protein leverage for diabetes and blood sugar management? Is protein leverage about eating more protein or less energy from carbs and fat? Why is it crucial to think about the interaction of all three macronutrients? How does someone know if they are getting adequate protein based on their goals and context? What are the downsides of a chronic high protein %? When should someone add in more carbs and/or fat in their diet rather than more protein? What does the future hold in terms of translating this more into the public consciousness? How does your research affect the way you eat at home? Do you have any tips on how people can apply this practically in their lives?

EPISODE 98 | Stephen Simpson is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney. After graduating as a biologist from the University of Queensland, Steve undertook his PhD at the University of London, then spent 22 years at Oxford before returning to Australia in 2005 as an Australian Research Council Federation Fellow, then ARC Laureate Fellow. Stephen developed an integrative modeling framework for nutrition, which was devised and tested using insects. This has since been applied to a wide range of organisms (from slime moulds to humans) and problems (from aquaculture and conservation biology to the dietary causes of human obesity and aging). He has also revolutionized understanding of swarming in locusts, with research spanning neurochemical events within the brains of individual locusts to continental-scale mass migration. Together with his colleague and friend David Raubenheimer, Stephen wrote Eat Like The Animals: What Nature Teaches Us About The Science Of Healthy Eating. In the episode, Stephen shares the single macronutrient every animal craves to satisfy above all else, the real reason why we overeat things like chips and ice cream, tips for reconnecting with our taste buds that can feel like they've been “hijacked”...and more! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/98 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

In Episode 46 of The Film ‘89 Podcast, Steve and Skye are joined by guest co-host Stephen Simpson of the Pop Culture Gamers Podcast. Stephen is an expert in film scores and film composers and has amassed a huge collection of film score vinyl over the years so is the ideal guest to discuss a true legend of film and television, composer Jerry Goldsmith. Goldsmith's work has been discussed more than that of any other film composer on Film ‘89 and his career spanned six decades before his passing in 2004. Throughout his career he composed iconic scores for countless television shows and films that are widely regarded as some of the all-time greats. His phenomenal body of work includes The Twilight Zone, The Man From Uncle, Planet of the Apes, Patton, The Omen, Alien, and numerous Star Trek films and television shows to name but a few. He's composed scores for directors such as Robert Wise, Howard Hawks, Franklin J. Schaffner, Otto Preminger, Joe Dante, Richard Donner, Roman Polanski, Ridley Scott, Steven Spielberg, Paul Verhoeven, Sam Peckinpah and many more. Without doubt one of the true masters of his art, Goldsmith's incredible legacy is celebrated in this bumper episode. And for lovers of film scores and vinyl, we're offering 10% off all purchases valid for the next month from Psilowave Records who stock a huge range of highly collectible vinyl. Just go to www.psilowave.com and enter promo code FILM89 to save 10% on all purchases.