Finding Your Way Through Therapy

Send us a textSteve Bisson welcomes Cyndi Doyle, licensed professional counselor, retired police spouse, and founder of Code for Couples, to discuss the unique challenges faced by first responder relationships and strategies for building resilience.• Meeting Cyndi Doyle - licensed professional counselor specializing in first responder relationships for over 20 years• Understanding the "married but single" phenomenon that many first responder spouses experience• Recognizing grief in relationships when expectations don't match reality• How hypervigilance affects communication and connection at home• The importance of perspective-taking to reduce resentment• Standing in your partner's shoes to understand their experience• Changing the narrative we tell ourselves about our relationships• Finding gratitude amid the challenges of first responder life• How unspoken traumas create both protection and distance• Learning to listen rather than just hear your partnerFind Cyndi Doyle at code4couples.comOn social media @code4couplesGet her book "Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship" at any online retailer.Support the showYouTube Channel For The Podcast

Send us a textThe walls we build to protect ourselves from trauma can become our prisons. This powerful truth emerges as Dr. Charlie Powell returns to share groundbreaking developments with his "Healing Heroes: No Mind Left Behind" documentary, now evolving from a television series into a theatrical release scheduled for November 11th.Charlie takes us deep into the intricate relationship between PTSD and addiction, revealing how these conditions often share the same root causes. "Most cases of PTSD don't start in adulthood," he explains, sharing his personal revelation that despite decades in military service and trauma medicine, some of his most significant healing came from addressing a childhood near-drowning experience. This perspective shatters conventional understanding of trauma, suggesting that many of our adult struggles trace back to moments where life came at us "too fast, too much, and too soon."The conversation ventures into uncomfortable but vital territory as Charlie and Steve discuss how trauma survivors' silence impacts relationships. "The silence that you put your partner through," Steve notes, "may not seem like verbal abuse or trauma, but it is." Charlie takes this further with a provocative comparison: this withdrawal can be as damaging as infidelity, representing a loss of faith in the partner's ability to handle the truth of your experience.Most powerfully, Charlie shares his initial reluctance and eventual decision to make his personal story central to the documentary. "People think vulnerability is a weakness. It's not. It's a strength," he explains, challenging the stigma that keeps many first responders and veterans from seeking help. This vulnerability has already resonated deeply—the documentary's first trailer garnered an astounding 4 million views in just three and a half days.For anyone struggling with trauma's grip, this conversation offers not just insight but tangible hope. Charlie describes how interventions combining multiple healing modalities helped six veterans and first responders achieve transformative recovery in just ten days—freedom from both PTSD symptoms and associated addictions many had developed to cope. As Charlie puts it: "Challenge anybody out there—imagine the biggest accomplishments you've ever had in life and tell me which one was easy." Perhaps our greatest traumas, properly processed, can lead to our greatest growth.Ready to see trauma recovery differently? Listen now, and watch for the new Healing Heroes trailer dropping this Memorial Day.Here is the trailer for "Healing Heroes: No Mind Left Behind" Season 1: https://youtu.be/16bnQ7eVKKI?si=46VOPpo1fLq_WB9oFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a textThe weight of witnessing trauma daily doesn't just disappear when the uniform comes off. For our first responders—those who run toward danger while others flee—the psychological impact accumulates silently, often with devastating consequences.Beth Salmo, licensed professional counselor and owner of Thin Line Counseling, joins us to unveil the realities of mental health in emergency services. Drawing from her specialized experience working with police officers, firefighters, paramedics, and military personnel, Beth shares how the profession's culture of stoicism creates barriers to necessary care. Her journey into this work—sparked by the alcohol-related death of a former partner who was an ATF agent—reveals how even those trained to help others often struggle to seek help themselves.We dive deep into the misconceptions that keep first responders from therapy doors. "They can't take my gun" and "my department will find out" top the list of fears Beth dispels with clarity and compassion. She explains the iron-clad confidentiality that protects client-therapist relationships and how specialized clinicians understand the unique culture and challenges of emergency service work.The Missouri First Responder Provider Network emerges as a model program, connecting those in need with culturally competent therapists within days rather than the weeks or months typical of standard mental health services. This network of vetted professionals not only understands first responder culture but also provides financial assistance to ensure access regardless of economic barriers.Through authentic conversation peppered with unfiltered language that mirrors real first responder culture, Beth emphasizes that true strength lies in acknowledging human vulnerability. For those running toward danger every day, mental well-being isn't optional—it's essential maintenance that ensures they can continue serving when others need them most.You can connect with Beth through Thin Line Counseling by visiting www.tlc-help.com Follow her on Facebook www.facebook.com/thinlinecounselingservices and Instagram @tlc_help. She can be reached at beth@tlc-help.com or at 314.297.0331The Missouri First Responder Provider Network can be reached here: https://mofrpn.org/Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a textThe journey from outward success to inner collapse—and the path back to authentic living—takes center stage in this compelling conversation with Nick Jonsson, international bestselling author and executive coach.Nick's story begins with transformation through adversity when a motorcycle accident in his twenties forced him from construction work to academia, eventually propelling him up the corporate ladder in Southeast Asia. Yet reaching the executive summit—complete with five-story house, drivers, and staff—marked not fulfillment but the beginning of his fall. "That was when I was the most ungrateful and sort of unhappy ever in my life," Nick reveals with striking candor.What followed was a three-year spiral into alcoholism, isolation, and despair as Nick traded his gym membership for a bar stool and healthy habits for fast food. His powerful description of addiction as "slow, gradual suicide" highlights how corporate culture often enables destructive behaviors while simultaneously isolating those suffering. As Nick explains, executives—particularly expatriates—face unique challenges navigating cultural differences while maintaining authentic connections.The conversation takes a powerful turn when Nick shares how vulnerability became his salvation. Opening up to his now-second wife began his recovery journey, while losing a friend to suicide in 2019 inspired his book "Executive Loneliness." Today, seven years sober, Nick leads support groups for men and senior executives, creating safe spaces where vulnerability becomes strength rather than weakness.Most compelling is Nick's transformation from success-driven executive to authentic human being. Now pursuing therapy credentials to specialize in addiction recovery, he shares how sports replaced alcohol as his connection medium—allowing this self-described introvert to build genuine relationships through side-by-side activities rather than face-to-face confrontation.Whether you're navigating leadership challenges, questioning conventional success metrics, or supporting someone through addiction, this episode offers profound insights into the power of authentic connection and the courage to show up as your true self.To reach Nick, go to his website: http://www.nickjonsson.com You can also find all his links at http://podfol.io/profile/nick-jonssonHis book "Executive Loneliness" can be purchased at  http://www.nickjonsson.com/executive-loneliness-book Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a textWhat happens when those who run toward danger need help themselves? In this compelling conversation, host Steve Bisson sits down with Kevin Cornine, a former fire captain and battalion chief who's transitioning to a new role as a mental health counselor focused on supporting first responders.Kevin shares his powerful story of serving 15 years in fire rescue while watching colleagues struggle with the profession's hidden costs. After his cousin, a detective, died by suicide in 2022, Kevin's path became clear – bridging the significant gap in cultural competency between mental health providers and the first responder community. "There's a large gap... it's a population, not necessarily a client," Kevin explains, highlighting how traditional therapeutic approaches often fail to recognize the unique needs of emergency personnel.The conversation delves into the physical and emotional toll of emergency service work, from chronic sleep deprivation to the impossible choices made during crisis situations like hurricane season. Research shows that while spouses try to create opportunities for sleep recovery at home, they simultaneously experience resentment at their firefighter's unavailability for emotional support. This complex dynamic creates ripple effects throughout family systems that many therapists fail to fully comprehend.Perhaps most enlightening is Kevin's practical advice for mental health professionals seeking to better serve this population. Rather than relying solely on training programs, he advocates for immersion experiences – spending time at fire stations, joining them for meals, and participating in debriefs after difficult calls. "Just sit at the table, just listen, watch," he suggests. "It's a family."Whether you're a first responder seeking understanding, a mental health professional looking to better serve this community, or someone who cares about the wellbeing of those who protect us, this episode offers rare insights into a world where strength meets vulnerability. Join us as we explore how cultural competency can transform treatment outcomes for those who dedicate their lives to helping others.We talked about several topics and here are some links to help you out: -Second Alarm Project (https://2ndalarmproject.org/)  in Florida want to help with education, peer support, and capacity building-The International Association of Fire Fighters (IAFF) (https://www.iaff.org/)  is committed to support firefighters across the United States And Canada-NextRung.org is committed to make sure firefighters across the country know they are not alone. Support the showYouTube Channel For The Podcast

Send us a textMichael Sugrue shares his powerful journey from military service to law enforcement to his medical retirement due to post-traumatic stress injury, revealing how he almost became one of the alarming first responder suicide statistics and his mission to now "smash the stigma" around mental health.• From Air Force security forces officer to 14 years with Walnut Creek Police Department, serving in various roles including undercover detective• First responder suicide remains significantly underreported, with over 2,000 known law enforcement suicides since 2016• The culture of suppressing emotions and projecting invincibility begins in academy training with virtually no focus on mental health• First responders experience hundreds of traumatic incidents in their careers compared to the average person's one or two in a lifetime• After a 2012 officer-involved shooting, Michael suffered in silence for four years before finally seeking help• Building relationships with culturally competent therapists before major incidents occur is crucial for prevention• Leadership at all levels must model vulnerability and normalize conversations about mental health• Post-traumatic stress is not a career-ender if addressed promptly with appropriate resources• Michael's book "Relentless Courage" provides both personal insight and practical resources for first respondersFind Michael Sugrue on all social media platforms as "Sgt Michael Sugrue" to connect and learn more about resources for first responders dealing with trauma.His Book - Relentless Courage: Winning The Battle Against Frontline Trauma. - Can be purchased by clicking here.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a textWhat happens when a decorated Naval Lieutenant Commander, triple-boarded physician, and healthcare executive exhausts every conventional treatment for his debilitating PTSD? Dr. Charles Powell takes us on his extraordinary journey from the frontlines of military medicine to the cutting edge of psychedelic healing.After 16 years of military service and building a successful healthcare organization, Dr. Powell found himself trapped in a cycle of night terrors, sleep paralysis, and emotional numbness that traditional medications couldn't touch. His lowest point came after selling his company and contracting COVID, when he finally understood how someone's mind could contemplate suicide. The surprising source of his healing path? His tattoo artist, who introduced him to alternative treatments including ibogaine.With the scientific rigor of a physician and the desperation of someone who'd tried everything else, Dr. Powell researched psychedelic medicine and eventually underwent treatment in Mexico. The results transformed not just his symptoms but his entire perspective on healing. Now medication-free and at peace, he's channeled his experience into creating "Healing Heroes: No Mind Left Behind," a powerful docuseries following six veterans through a comprehensive healing program combining psychedelic medicine with sound therapy, meditation, and other modalities.The most touching outcome? Hearing a participant's child say, "Thanks for giving me my daddy back." This podcast explores how trauma treatment might evolve beyond symptom management to true healing, challenging our understanding of mental health care and recovery. Whether you're struggling with trauma or supporting someone who is, this conversation opens doors to possibilities that conventional medicine often overlooks.Don't miss this raw, honest discussion about finding healing in unexpected places and the profound transformation that becomes possible when we approach trauma with innovative, open-minded strategies. Dr. Powell's journey reminds us that sometimes the most powerful healing comes from sources we least expect.Go to www.healingheroes.com/ for more information on Charlie, his docuseries, and all other endeavors mentioned in the podcast. Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a textCaren Paskel's journey from struggling with mental health issues to becoming a beacon of resilience and self-belief captivates from the first moment of our conversation. Her story begins at age 16 when a yoga class provided her first genuine spiritual connection—a transformative experience that would become her lifeline through depression, unhealthy relationships, and physical ailments.What makes Caren's perspective so valuable is her emphasis on lived experience over theoretical knowledge. While she deeply values the ancient wisdom of yoga philosophy, she emphasizes that transformation requires active implementation: "You're not just a work in progress—it takes work to progress." This distinction between passive consumption and meaningful application resonates throughout our discussion.The heart of her story unfolds with her late husband's brain cancer diagnosis at just 28, barely a year into their marriage. Despite this devastating circumstance, Caren found herself growing through the caregiving experience, witnessing firsthand what she calls "the power of self-belief" embodied by her husband. Even as his health declined, he maintained an unwavering conviction—eventually completing and publishing his aptly titled book "Can't Doesn't Exist" with help from a friend when he could no longer write independently.Today, Caren works as what she calls a "spiritual escort," helping individuals reach their highest potential through intimate, personalized guidance. Her current venture, the Youthful Longevity Mastermind, specifically supports people through midlife transitions like widowhood, divorce, or health challenges. Rather than identifying as a victim of loss, she focuses on gratitude for what her husband gave her—a perspective that transforms grief into purpose and meaning.Whether you're navigating personal loss, seeking greater fulfillment, or simply curious about resilience, Caren's story offers profound wisdom on embracing our unique gifts and believing in possibilities beyond our perceived limitations.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a textTherapy has long been shrouded in mystery, leaving many to wonder what actually happens once that office door closes. Steve Bisson pulls back the curtain on these therapeutic misconceptions with refreshing candor and humor. Gone are the days of viewing therapists as perfect, emotionless professionals who maintain rigid boundaries and never reveal their humanity.Swearing in therapy? Absolutely appropriate. As Steve explains, nothing says authenticity like a well-placed expletive that truly captures the emotion behind an experience. When clients and therapists can express themselves genuinely without filtering, real therapeutic work begins. The goal isn't pristine language but creating a space where raw emotions and experiences can be safely explored.Perhaps most revealing is Steve's assertion that therapists are fundamentally human. They think about clients between sessions, sometimes struggle with their own life challenges, and yes – many see therapists themselves. This humanity doesn't compromise their effectiveness but enhances it. When a therapist acknowledges their imperfections, it gives clients permission to embrace their own. There's something profoundly healing about knowing your therapist understands struggle not just academically but personally.Making mistakes is another area where therapy myths need debunking. Good therapists make mistakes, acknowledge them, and learn from them. Whether it's forgetting a name or misunderstanding a situation, these moments become opportunities to model healthy responses to imperfection. As Steve shares from his own practice, these transparent moments often strengthen the therapeutic alliance rather than damage it. The therapeutic journey becomes truly collaborative when both participants can learn from each other and grow together.What therapy misconceptions have you encountered? Share your experiences in the comments or reach out directly. Join us next time for the final episode of Finding Our Way. Your authentic self is welcome here – expletives and all.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a textTrauma lies at the heart of most psychological suffering, yet our understanding of it continues to evolve. In this profound conversation with the returning "Mental Men" panel of experienced therapists, we explore how mental health treatment has transformed from psychoanalysis that sometimes minimized real trauma to approaches that honor lived experiences and their lasting impacts.When Dr. Christopher Gordon underwent psychoanalysis in the 1970s, the prevailing theory suggested psychological problems stemmed from internal conflicts rather than actual traumatic events. "We paid really little attention to actual trauma," he reflects, noting how profoundly this limited understanding affected treatment. Bob Cherney captures the persistent nature of unaddressed trauma with the striking metaphor of "an infection in the soul that festers" when not properly addressed.The conversation explores grief as a universal human experience that our culture frequently mishandles. We expect people to "move on" within weeks of significant losses, when truly processing grief requires much longer. As Pat Rice eloquently states, "If you live long, you'll have to say goodbye a lot"—pointing to how aging inevitably brings accumulated losses that need ongoing attention rather than quick resolution.Perhaps most compelling is the discussion around strength versus vulnerability. "Strength is asking for help," challenges traditional masculine norms of stoicism. The therapists explore how protective parts develop to shield individuals from vulnerability but often prevent necessary healing. For first responders who witness what "95% of people never see," this conflict becomes particularly acute as they struggle to maintain professional composure while carrying enormous emotional burdens.The Mental Men celebrate those breakthrough therapeutic moments when clients suddenly recognize patterns that have eluded them—what Andy Kang describes as seeing "the pilot light of hope come on again." These moments, as Dennis Sweeney remind us,  is why addressing trauma matters so deeply: healing becomes possible when we honor both wounds and resilience.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a text First responders—police officers, firefighters, EMTs, paramedics, and emergency room personnel—face unique psychological stressors that extend far beyond trauma exposure. In this insightful Podcourse, I'm joined by Steve Bisson, LMHC, to explore the complexities of first responder mental health and how therapists can effectively support this population.Purchase this Podcourse here!You will gain an in-depth understanding of the unique challenges first responders encounter, including PTSD, acute stress disorder (ASD), depression, and substance abuse. Steve shares real-world insights and practical strategies for overcoming the barriers first responders face when seeking mental health support.SEE THE FAQ on Podcourses HERE! (scroll to the bottom of the page)This episode will equip mental health professionals with evidence-based therapeutic interventions, such as Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, and prolonged exposure techniques, tailored to address the specific needs of first responders. Additionally, listeners will learn how to develop comprehensive treatment plans that incorporate trauma-informed care principles, crisis intervention strategies, and referral resources to enhance the mental well-being of their clients.If you're a clinician looking to deepen your expertise in working with first responders, this Podcourse is an essential resource.Remember, while you can listen to the show for free, those seeking continuing education credits can purchase them here. Learning Objectives:Analyze and describe the unique psychological stressors and challenges faced by first responders, including but not limited to PTSD, acute stress disorder (ASD), depression, and substance abuse.Apply and demonstrate evidence-based therapeutic interventions, such as cognitive-behavioral therapy (CBT), Motivational Interviewing, and prolonged exposure techniques, to address the specific needs of first responders.Develop and design comprehensive treatment plans that incorporate trauma-informed care principles, crisis intervention strategies, and referral resources to effectively support the mental health and well-being of first responders. Support the showYouTube Channel For The Podcast

Send us a textWhat happens when the therapist needs therapy? In this vulnerable and illuminating conversation, clinical counselor Jennifer Schrappe opens up about her personal wake-up call that forced her to confront years of self-neglect while caring for others. With over 20 years of experience in mental health and standing at the intersection of therapeutic practice and pastoral ministry, Jennifer shares the moment she realized that constantly putting herself last wasn't serving anyone – especially when her own health hung in the balance.The discussion takes us through Jennifer's courageous journey with food addiction, how her oldest child leaving for college triggered an emotional reckoning, and the pivotal moment when her husband expressed fear of losing her to an early grave. "Life is right now," she reflects, not someday after all the responsibilities are handled. This recognition transformed her approach to both personal wellness and professional practice.We dive deep into therapy approaches for trauma, with Jennifer explaining her use of Internal Family Systems and Rapid Resolution Therapy. She artfully describes how these modalities help clients recognize emotional patterns, trace them back to their origins, and develop new neural pathways. Particularly fascinating is her explanation of how therapists navigate working with clients whose struggles mirror their own fears – and the delicate dance of maintaining professional boundaries while acknowledging personal reactions.The conversation also explores religious trauma, revenue diversification for mental health professionals, and Jennifer's upcoming course on healing emotional patterns around money. Her blend of clinical expertise and spiritual insight offers a refreshing perspective for anyone interested in authentic healing – whether you're a therapy professional or someone navigating your own mental health journey.Want to connect with Jennifer? Visit www.JenniferSchrappe.com or find her on Instagram at Jennifer_Schrappe_LPCC to learn more about her work and upcoming projects.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a textIn this engaging episode focused on mental health and resilience, we reflect on the evolution of our podcast as we shift towards the theme of "Finding Your Way: Resilience Development in Action." Therapy plays a crucial role in not only individual growth but also in creating strong support systems for professionals—particularly first responders who encounter daily challenges that others may not understand. Join me as I share my personal journey and insights on how therapy can demystify the path towards mental wellness.Our conversation delves into why mental health must be treated with the same importance as physical health, and I'm passionate about advocating for regular check-ins and open dialogues. With over two decades of experience working closely with first responders, I strike a balance between discussing their unique challenges and conveying the importance of resilience in cultivating coping strategies. As we explore these pivotal subjects, I invite the community to engage with us, share stories, and provide feedback on future topics. The purpose of this episode is to spark conversations that lead to real change in life perspectives, routines, and understanding towards mental health and therapy. Subscribe to our podcast for more enlightening discussions, and enjoy a journey towards improved mental wellness!Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a textWhat if you could heal trauma and emotional pain through movement? Join us as dance movement therapist Lisa Manca, alongside guest co-host Courtney Romanowski, unveils the transformative power of dance therapy. Lisa brings her expertise from forensic and psychiatric settings, offering unique insights into how movement can aid personal growth and healing. We tackle the challenges mental health professionals face in intense environments like prisons, revealing the unexpected benefits of dance therapy in helping individuals, including inmates, reconnect with their humanity amidst administrative hurdles.Explore the profound connection between movement, therapy, and trauma as we discuss how specific movements can safely channel emotions and promote healing. Lisa shares how modifying posture and engaging in dance can influence emotional states, offering a therapeutic approach that sometimes surpasses verbal methods. Drawing on insights from literature like "The Body Remembers" and "The Body Keeps the Score," we delve into the neurobiological aspects of how the body retains memories and how dance therapy can facilitate emotional release and foster a sense of safety.In our final segment, we explore the role of dance therapy workshops in workplace wellness, emphasizing the importance of maintaining personal boundaries and recognizing movement biases. Lisa and Courtney share personal anecdotes and professional challenges, shedding light on the misconceptions surrounding dance therapy, especially for young female clinicians. As we wrap up, we express our gratitude to our guests for their invaluable contributions and tease our next exciting topic on rebranding. Reach Lisa at http://www.lisamanca.com or search for her with Somatic Therapy San FranciscoReferences:American Dance Therapy AssociationThe Body Remembers by Babette RothschildThe Body Keeps The Score by Bessel Van Der KolkNichols, Ebony, "Moving Blind Spots: Cultural Bias in the Movement Repertoire of Dance/Movement Therapists" (2019). Expressive Therapies Capstone Theses. 150. https://digitalcommons.lesley.edu/expressive_theses/150Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a textJessica Jamison returns to our studio, unfolding her transformative journey from the weight loss industry to becoming a dedicated advocate for those battling eating disorders. Her shift aligns deeply with her personal values, shedding societal expectations and embracing authenticity. Jessica's story highlights a powerful transition, illustrating how past experiences of rejection and fear can shape self-perception. Together, we navigate the intricate relationship between trauma, food, and body image, exposing the cycle of shame and guilt that many face.Our conversation explores the concept of food-related trauma, challenging the notion that trauma must fit a specific mold to be valid. We discuss the unique challenges surrounding food as both a necessity and potential source of distress. Jessica shares her personal experiences with weight loss medications, tackling misconceptions about eating disorders head-on. By shifting focus to intuitive eating and movement, we advocate for breaking free from disordered habits, emphasizing the importance of joy and authenticity in physical activity.Jessica introduces the innovative concept of "movement therapy," blending her skills as a mental health counselor and personal trainer. This approach not only champions a healthy relationship with food and fitness but also embraces client autonomy and consent. Our dialogue touches on the evolution of personal fitness, advocating for enjoyment and alignment with individual interests. As we wrap up, Jessica's heartfelt journey serves as an inspiration for authenticity in both personal and professional realms.Support the showYouTube Channel For The Podcast

Send us a textWhat if the very nature of your job required you to lock away grief, only for it to accumulate and weigh heavier with each call? Join us for a compelling discussion as we unravel the unique emotional landscape navigated by first responders like EMTs, paramedics, and police officers. These everyday heroes are often thrust into situations that demand stoic professionalism despite the emotional toll of repeated trauma. We'll explore how they confront cumulative grief and the societal pressures to maintain composure amidst chaos. With personal insights and expert perspectives, we aim to illuminate the emotional and psychological challenges that come hand-in-hand with their vital roles.As we continue our journey through the complexity of grief, we recognize its unpredictable and non-linear path through denial, anger, bargaining, depression, and acceptance. Inspired by Gina Moffa's work, we reflect on how grief can manifest in fluctuating emotional patterns and physical symptoms, proving particularly challenging for first responders. From energy shifts to body tension, understanding these signs is crucial to their well-being. Looking forward, we're thrilled to announce the return of Jessica Jamison in our next episode, where we'll tackle the topic of food trauma and its profound impact on eating habits and perceptions. Join us for these poignant discussions, and remember, if you or someone you know is facing mental health struggles, professional help is always available.Support the showYouTube Channel For The Podcast

Send us a textIn this episode, Tina Djuretic shares her transformative journey of healing from childhood trauma and toxic relationships through writing her memoir, "Finding My Sovereignty." She discusses the importance of acknowledging generational trauma, finding spiritual guidance, and the healing power of sharing one's story. • Tina's experience growing up in a strict religious environment • The impact of dysfunctional family relationships on adult life • Realizing and breaking the cycle of toxic partnerships • Seeking help through spiritual practices instead of traditional therapy • Writing as a tool for healing and self-discovery • The connection between healing generational trauma and forgiveness • Overcoming fear and emotional hurdles in the writing process • Importance of protecting oneself spiritually during healing • Elements within her memoir that inspire others to seek their own healing • Where to find her book and journey further into healing Please visit sovereignandsage.com for more information and resources. You can also find her social media stuff there too. Support the showYouTube Channel For The Podcast

Send us a textThis episode delves into the critical distinctions between coaching and therapy, emphasizing coaching's role in fostering personal growth for professionals. Listeners gain insights on decision-making, overcoming isolation in leadership roles, and the importance of self-care through the coaching process.• Distinction between therapy and coaching is clarified • Emphasis on the forward-focused nature of coaching • Addressing decision fatigue and its impact on leadership • Importance of self-care for high-pressure professionals • Bi-weekly coaching sessions enhance accountability and reflection • Strategies for maintaining personal and organizational wellness • Introduction of text coaching as an effective support tool • Transparent pricing structure for coaching and therapy options • Encouragement to explore the benefits of integrating coaching into daily routinesWant to try coaching? Reach me at stevebissonlmhc@gmail.com or DM hereSupport the showYouTube Channel For The Podcast

Send us a textWhat happens when tragedy strikes, and who is there to pick up the pieces when the unimaginable occurs? Meet Krista Gregg, a seasoned professional in crime and trauma scene cleaning, as she unpacks her journey from the healthcare and automotive sectors to meeting the intense emotional demands of cleaning traumatic scenes. With a mission-driven heart and a story that inspires, Krista shares how she and her husband co-founded their business to make a tangible difference in their community. Alongside her passion for storytelling, Krista dives into her advocacy for trauma-informed mental health practices and her creation of the Bright Sky House, a beacon of hope aimed at challenging stigmas and inspiring those who hear its stories.Cleaning biohazardous environments is not for the faint of heart, but Krista speaks with empathy and insight about the emotional resilience required. She emphasizes creating safe spaces for those grieving, while her work meticulously ensures safety and dignity are restored. By carefully preserving valuable items, especially in hoarding scenarios, Krista and her team work collaboratively with individuals to prioritize safety and healing. This compassionate approach addresses the profound effects of tragedy on families, highlighting the critical balance between professional duty and personal connection.The episode further explores the importance of setting boundaries and effective communication strategies, both professionally and personally. Krista shares personal anecdotes, emphasizing the transformative power of boundaries in maintaining a healthy work-life balance. By fostering vulnerability and mental health awareness, she offers a compelling narrative on the significance of community support and the societal changes needed to address stigmas around male vulnerability and mental health. Join us for a thought-provoking episode that promises to leave you with a deeper understanding of the complex intersections of trauma, mental health, and recovery.Here are all the links to reach Krista BrightSkyHouse.com@BrightSkyHouse on Facebook, Instagram, LinkedIn, and TikTok@BrightSkyHouseOfficial on YouTubeSupport the showYouTube Channel For The Podcast

Send us a textExploring the critical role of peer support systems for first responders, this episode reveals both the benefits and limitations of such frameworks. Essential discussions include the inherent stigma in seeking help and the necessary cultural shift needed to create a more supportive environment for professionals facing emotional challenges. • Definition of peer support and its relevance for first responders • Pros and cons, including confidentiality and emotional burdens • Discussion on skepticism towards professional therapy • Examination of stigma around mental health in emergency services • Differences between peer support and critical incident stress management • Importance of cultural shifts and organizational advocacy for mental health resourcesFor additional ressources, go to www.copline.com for law enforcement personnel.For fire services, click on www.iaffrecoverycenter.comTo reach me for my group, direct message me via this podcast platform or email me at stevebissonlmhc@gmail.comFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a textWhat happens when life shatters your heart and soul, and you're left to pick up the pieces? Join us for a poignant conversation with David Roberts, a retired addictions professional and adjunct psychology professor, who has transformed his personal tragedy into a powerful message of resilience. After losing his daughter Janine to cancer, David's journey through grief offers profound insights into the human condition, touching on themes of imperfection and acceptance. His candid reflections provide a window into how grief has reshaped both his personal and professional life, offering a relatable narrative to those grappling with loss.In a world where empathy often feels scarce, the episode underscores the crucial role of compassion in the medical and therapeutic realms. David and I navigate the emotional complexities faced by caregivers, emphasizing the necessity of self-care and the value of peer mentorship to combat burnout and compassion fatigue. Our discussion is enriched by personal anecdotes, highlighting how emotional resilience is vital for both therapists and those they support. We also break down common misconceptions about grief and addiction, advocating for a more nuanced understanding of these deeply personal experiences.Listeners are invited to challenge the myths surrounding grief and addiction as we explore transformative spiritual connections and practical coping strategies. With David's experiences as a guide, we explore the importance of creating a compassionate space where individuals feel heard and understood, without judgment. Whether you're a therapist, someone grieving, or simply seeking to understand the intricacies of the human experience, this episode promises to offer meaningful insights and heartfelt support along the journey.To buy his book directly, and the opportunity to get it signed, send $20 to Venmo: @David-Roberts-61.You can reach Dave the following ways: Website: davidrobertsmsw.comAuthor Site: psychologyprofessorandminister.comThe Teaching Journeys Podcast: https://rss.com/podcasts/theteachingjourneys/Facebook: https://www.facebook.com/david.j.roberts1/Instagram : @daver3103Linkedin: https://www.linkedin.com/in/david-roberts-56690513/Email  bootsyandangel@gmail.comFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a textThe episode unveils an exciting rebranding journey for the podcast, focusing on trauma, grief, and first responder experiences. The host seeks audience feedback and emphasizes enhanced engagement and targeted content in future episodes.• Announcement of the podcast rebranding • Reasons for focusing on trauma and grief • Importance of audience engagement and feedback • Introduction of bonus episodes and new formats • Collaboration with organizations for community support • Goals for the podcast's renewed mission and visionSupport the showYouTube Channel For The Podcast

Send us a textEver wondered how therapy can truly change your life? This episode might offer the insights you've been looking for. We start with a heartfelt apology to Malka Shaw for a previous oversight regarding our important conversation on antisemitism and collective trauma. Following this, we reflect on pivotal contributions from Dennis Sweeney and Andy Kang, who have shared their powerful therapy experiences in past episodes. You'll also hear from Adrienne Tichy who  brought unexpected yet invaluable perspectives on sobriety and addiction, and Ann Diment, who passionately discusses trauma, resilience, and adult ADHD while emphasizing the spiritual elements of healing.As we wrap up 2024, we express deep gratitude to Chelsea, Courtney, and all our guests who've enriched our discussions, particularly around dialectical behavioral therapy. Looking ahead to 2025, we're excited to hint at upcoming content and a special episode .Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a textReflecting on a year filled with transformative conversations and invaluable insights, I've had the pleasure of sharing 47 new episodes with 24 incredible new voices on the "Finding Your Way Through Therapy" podcast. Among other voices are recurring guests like Stephanie Simpson and Keith Hanks, whose impactful contributions continue to resonate within our community. Inspired by the guidance of mentors like Dennis Sweeney, I've been expanding my practice to include corporate coaching, influenced by the rich discussions we've explored together. This year has also been a journey of growing friendships and professional connections that have enriched both the show and my personal life.A special spotlight shines on Courtney Romanowski for her vibrant episodes on expressive arts, which have significantly enhanced our series. As I express my gratitude for Courtney's inspiring contributions, I eagerly anticipate what's to come. The upcoming episode will feature heartfelt messages from past guests, offering listeners a touching retrospective on our collective journey. Don't miss the chance to like, subscribe, and follow us on your preferred platform. Support the showYouTube Channel For The Podcast

Send us a textWhat if your mind held the key to your own healing? Join us for an insightful conversation with Craig Meriwether, a seasoned clinical and medical hypnotherapist, as we explore the transformative world of hypnotherapy. Craig sheds light on his vast experience tackling issues ranging from childhood trauma and PTSD to empowering entrepreneurs with confidence. Our discussion aims to clear the fog around hypnotherapy, debunking myths perpetuated by entertainment media, and reaffirming its voluntary nature and potential to enhance mental and emotional well-being.Discover the dual nature of hypnosis as both an entertaining spectacle and a profound healing tool. We touch upon the mind's extraordinary influence over physical health, drawing from Dr. Irving Kirsch's concept of hypnotherapy as a "non-deceptive placebo." Through captivating stories of placebo surgeries and personal battles with depression and anxiety, we underscore the mind's power to foster personal growth and healing. Craig shares his unexpected journey into hypnotherapy, sparked by a chance writing contest, which led him to uncover the mind's potential to achieve remarkable feats.From understanding the impact of subconscious messaging to overcoming public speaking fears, this episode is packed with insights. We analyze the importance of addressing subconscious traumas and stress levels, emphasizing neuroplasticity as a pathway to healing. Learn how hypnotherapy can help rewire your perceptions, influenced by the subconscious, to enhance your life. We wrap up by extending our heartfelt thanks to Craig for his invaluable insights, and inviting listeners to explore the global reach of therapy practices and the profound effects of consistent mental health strategies.Craig's website can be found athttps://arizonaintegrativehypnotherapy.com/Craig's Online Course for Test Anxiety Relief: Ace Any Test can be found athttps://aceanytest.com/Finally, download his Program Yourself For Confidence – Download 5 Free Recordings Today! athttps://aceanytest.com/boost-your-confidence/Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a textAfter enduring a traumatic brain injury, Daniel Gospodarek transformed his life and career, becoming a licensed therapist driven by personal experience and professional expertise. Join us for a compelling conversation with Daniel, owner of Revitalized Mental Health, as he shares his profound journey from recovery to becoming a specialist in various therapeutic techniques like Cognitive Behavioral Therapy, EMDR, and Acceptance and Commitment Therapy. Daniel reveals how his personal battles have shaped his approach to therapy, offering a unique perspective on the intersection of personal growth and professional practice.We delve into the unique challenges faced by military personnel and first responders, tackling the urgent need for early intervention in acute stress disorders to prevent the escalation to PTSD. Our discussion illuminates the complexities of seeking mental health support amidst cultural stigmas and the delicate balance between using insurance versus private pay for therapy. Through Daniel's experiences, we explore the vital importance of mental health stability in professions fraught with frequent traumatic events and their broader implications on community safety.Discover the transformative power of therapeutic relationships as we explore Acceptance and Commitment Therapy and its role in building psychological resilience. We highlight the significance of authentic connections in therapy, emphasizing the importance of self-care for therapists to manage vicarious trauma. Enjoy practical advice on navigating holiday stress and family dynamics, with insights into setting boundaries and choosing peaceful interactions during gatherings. This episode promises to enrich your understanding of mental well-being through the lens of professional knowledge and personal insight.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a textCan the holiday season be truly joyous without the shadow of substance temptation? Join me, Steve Bisson, as we explore the compelling differences between sobriety and recovery—two paths often confused but profoundly distinct. I'll guide you through the layered complexities of maintaining a sober lifestyle during the holidays. With gatherings aplenty, learn why the 12-step programs of Alcoholics Anonymous and Narcotics Anonymous might just be the lifeline you—or someone you love—needs. Through community and shared experiences, find out how recovery transforms lives, offering not just abstinence but a supportive structure to thrive amidst holiday challenges.Your journey to lasting recovery is not one you must undertake alone. In this episode, I emphasize the vital role of allies, those who stand by you as you navigate the tumultuous waters of addiction recovery. Learn how establishing clear personal boundaries and leveraging resources like therapy and support groups can reinforce your resolve. With insights from our upcoming guest, Daniel Gospardek, prepare to empower yourself and others on this transformative path. Whether you're in recovery or a supportive ally, this conversation offers the insights and encouragement needed to navigate the season with resilience and hope.Support the showYouTube Channel For The Podcast

Send us a textDiscover the transformative journey of Erica Curry, a former Division 1 athlete who has seamlessly transitioned into a licensed therapist and coach, bringing her unique perspective to the world of mental health. Erica opens up about her passion for Dialectical Behavior Therapy (DBT) and how it has become a linchpin in her approach to helping athletes and first responders excel not just in their careers but in life. From mindfulness to effective communication, Erica reveals the profound impact these skills can have on overcoming challenges such as sports injuries, addiction, and relationship struggles.We also shine a light on an often-overlooked topic—the mental well-being of therapists themselves. The conversation delves into the necessity of self-care for mental health professionals, emphasizing the importance of therapists seeking therapy to combat burnout. We explore the barriers aspiring therapists encounter, including financial and logistical hurdles, and discuss potential solutions to make the path to becoming a therapist more inclusive without lowering standards. This episode is a heartfelt call to action for the mental health community to support its own.Finally, join us as we underline the indispensable role of empathy and connection in therapy. The discussion highlights how genuine human bonds can often transcend specific therapeutic techniques, creating a healing space that fosters emotional well-being. We touch on the societal influences that have shaped our emotional health, including the isolating effects of COVID and the pervasive impact of social media. By advocating for systemic changes in education and community-building practices, we aim to equip everyone with the tools needed to navigate life's emotional landscapes.Her Website is https://coachericacurry.com/Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a textFeeling overwhelmed by the holiday hustle and political chatter? Discover how to maintain your sanity and serenity as we navigate the emotional rollercoaster brought on by this election cycle. This episode is your guide to maintaining balance amidst the chaos, highlighting the emotional impact of political events and the holiday season on our mental well-being. Learn practical tips for managing stress, from stepping back from endless election coverage to seeking diverse news sources, and find your grounding through mindfulness and yoga. We'll also explore the challenges of the two-party system and how to handle those potentially heated political discussions at family gatherings with grace and presence.Set the stage for a more peaceful holiday season by establishing personal boundaries and engaging in meaningful self-care. We dive into the significance of respecting your own limits while nurturing positivity through cherished holiday traditions and relationships. Whether it's spending quality time with loved ones, indulging in hobbies, or maintaining social connections, these activities are vital for your well-being. Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a textMeg Appelgate, a courageous survivor of the troubled teen industry and co-founder of Unsilenced, joins us to share her profound story of resilience and advocacy. We explore her experiences with institutional abuse and the urgent need for reform to protect vulnerable teenagers. Meg's book, "Surviving and Fighting the Troubled Teen Industry: Becoming Unsilenced," is a must-read for those wanting to understand the depth of these critical issues, as she works tirelessly to end institutional child abuse and offer justice for survivors.We delve into the harsh realities of the troubled teen industry, tackling the traumatic experience of "gooning" and the deceptive marketing tactics aimed at desperate parents. The conversation highlights the gap in understanding between parents and their children, emphasizing the importance of addressing underlying traumas rather than resorting to extreme measures. We also confront victim-blaming cultures, particularly against women, and advocate for more empathetic and informed responses from law enforcement and authorities.As we navigate parenting challenges, we offer guidance for parents seeking alternatives to troubled teen programs, focusing on community-based therapies and tailored approaches. We discuss the importance of transitioning from being a protective figure to a supportive guide as children reach adolescence, allowing them to learn from their experiences in a safe environment. With a nod to upcoming holiday challenges, we encourage listeners to engage with the podcast for further education and empowerment.Check out Meg's website at https://megappelgate.com/Check out the attorney directory for those who have had experiences with the TTI at  https://attorneys.unsilenced.org/Her book can be found at https://www.amazon.com/dp/B0D367XKWH?ref_=cm_sw_r_cp_ud_dp_7SZ565B52EW2VKCCZ3FV&skipTwisterOG=1Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a textWhat if you could break free from the confines of your own mind and live a more embodied and authentic life? Join us as we welcome back the insightful Stephanie Simpson, who expertly bridges the worlds of coaching and therapy. This episode promises to explore the art of creating safe spaces for self-discovery while helping you reconnect with your core values. From young professionals overwhelmed by career choices to seasoned leaders reshaping workplace dynamics, Stephanie's experiences offer something valuable for everyone. Together, we'll uncover the power of moving beyond mere headspace, fostering a more integrated sense of self and purpose.Curiosity isn't just for the inquisitive—it's a transformative tool. We highlight the crucial role that curiosity and perspective play in personal and professional growth. By embracing a non-directive coaching style, we cultivate deeper connections, allowing for genuine understanding and healing. Inspired by thought leaders like Gabor Mate and David Brooks, this episode challenges you to embrace curiosity as a means to navigate rigid plans and emotional barriers. Whether you're leading a team or navigating your own journey, this discussion offers a refreshing take on how curiosity and listening can lead to profound personal and professional development.Leadership isn't merely about having all the answers; it's also about asking the right questions and trusting those around you. We delve into the art of letting go, empowering your team, and focusing on strategic thinking. Through engaging stories and practical insights, we reveal why adaptability and playfulness are essential in today's ever-changing landscape. By using running as a metaphor, we explore the balance of control and enjoyment, urging you to embrace progress and authenticity. Celebrate your journey and align your actions with your values, all while nurturing meaningful connections along the way.For more information or to work with Stephanie, please check out her website: https://www.stephanie-simpson.com/Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a textJoin me in a transformative conversation with Kyle Goodknight, a veteran healthcare professional with over three decades of experience as a respiratory therapist and paramedic. We tackle the critical issues of stress and burnout that first responders face, shedding light on the vital role mental health support plays in sustaining their demanding careers. Kyle opens up about his personal experiences, underscoring the significance of mental health awareness and the need for equipping first responders with the right tools and resources for a fulfilling career. We confront the often-unspoken emotional toll that repeated exposure to trauma takes on first responders and medical professionals. It's not just the major incidents that leave a mark, but the accumulation of experiences that can push individuals to a breaking point. Through personal stories, we reveal how professional stressors seep into personal lives, affecting family dynamics and highlighting the need for open communication. Our discussion extends to understanding how Adverse Childhood Experiences (ACEs) shape responses to trauma, particularly in close-knit communities where first responders might know victims personally.Our conversation evolves into normalizing mental health conversations, encouraging first responders to embrace mental health care as essential. I share my personal journey, emphasizing the importance of being open about mental health struggles and the various treatment options available, like EMDR or ketamine therapy. We stress the importance of cultural competency in therapy and the benefits of virtual counseling, offering privacy and accessibility. This episode is a heartfelt call to action for first responders to seek the right therapeutic path, ensuring their well-being and that of their families. Go and listen to Kyle's podcast at: https://podcast.kylegoodknight.com/Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a textUnlock the secrets to building a fearless future for your children with our inspiring guest, Stefani Cohen. A true authority in family dynamics and stress-positive parenting, Stefani shares her decades of wisdom and insight into overcoming children's fear of dogs. Drawing from her book, "Overcoming Your Child's Fear of Dogs," she unveils groundbreaking strategies like systematic desensitization and experiential exposure therapy. With heartwarming anecdotes about her late canine companion Fozzie and her new dog Winnie, Stefni illustrates how dogs play a vital role in her therapeutic work and community outreach.Venture into the mechanics of phobia treatment with Stefani as we dissect the importance of creating a safe and trustworthy environment for those facing their fears. The journey varies for everyone, and Stefani emphasizes the necessity of adapting to the client's pace without pressure. Through detailed real-life case studies, learn how children and adults alike can confront their fears, whether it's dogs, spiders, or other phobias. Discover the tailored methodologies that ensure genuine progress and the emotional breakthroughs that come from facing these fears head-on.Finally, embrace the concept of meeting people where they're at, as Stefani shares her unique approach to therapy. From innovative session settings to the pivotal use of a fear scale, she stresses the importance of personalization in overcoming anxiety. As we highlight her contributions, including a companion workbook co-authored with her daughter, we celebrate the powerful impact of her work in guiding families toward a harmonious relationship with their canine companions.Go check out her activity book at:  https://www.amazon.com/Overcoming-Your-Childs-Step-Step/dp/1662900198Get her book at this link: https://a.co/d/8F7yAQ3Book a session on her website: https://overcomefearofdogs.com/Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a textWhat if you could transform your life by simply changing the way you breathe? Join us for a compelling conversation with Abbie Westgate, a former UK police sergeant who left behind the high-stress world of law enforcement to embrace the healing power of somatic breathwork. Abbie courageously shares her journey through stress, burnout, and trauma, leading to a serious illness that became the catalyst for her new path. Discover how Abbie's experiences as a first responder have uniquely equipped her to understand the profound connection between mind, body, and spirit, ultimately shaping her business, Healing Blue Hearts.Explore the transformative potential of somatic breathwork as Abbie explains its ability to reset the nervous system and offer stress relief. We address common skepticism towards somatic practices and delve into the importance of personal experience in forming opinions. Abbie provides insight into how breathwork can help individuals experience a full emotional cycle and achieve clarity of thought, offering benefits like stress release and emotional resilience. This episode emphasizes the need for integrating both cognitive and somatic methods in healing to foster a harmonious mind-body connection.We also highlight Abbie's passion for creating safe spaces where first responders can express and process their emotions without judgment. Through her work, Abbie encourages personal responsibility and self-empowerment in one's healing journey. As we wrap up, a heartfelt appreciation is shared for the supportive community surrounding somatic breathwork, and Abbie's dedication to making a positive impact in the lives of others, especially those on the front lines. Go to this website to schedule your breathwork with her here: https://healing-blue-hearts.my.canva.site/Her Instagram is: https://www.instagram.com/healing_blue_heartsPEeer Levine's website is: https://www.somaticexperiencing.com/about-peterFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a textThe post-COVID era has brought unprecedented changes to community mental health, and our recurring guests, The Mental Men, are here to share their unique insights! Discover how mental health professionals have navigated the shift from in-person to remote practices, transforming the way they interact and support each other. We'll discuss the challenges and creative adaptations that have emerged, offering a window into the current state of therapeutic practices and the mental health landscape.What has happened to the luxurious and reflective training environments of the past? Join our conversation as we reminisce about the good old days and contrast them with today's fast-paced, often less supervised training methods. Dennis Sweeney, Patrick Rice, Andrew Kang, Chris Gordon, And Robert Cherney share personal stories that highlight the importance of supervision, mentorship, and creating safe, empathic spaces for clients. From the evolution of clinical training to the critical role of team-based therapeutic approaches, we uncover how therapists are developing their skills in these changing times.Hybrid therapy models are on the rise, but are they truly effective? We explore the pros and cons of combining in-person and virtual sessions, emphasizing the benefits of flexibility for both therapists and clients. Learn about the transformative impact of recording therapy sessions and the importance of focusing on clients' strengths to foster healing. Tune in for an enriching discussion that celebrates the resilience and adaptability of the mental health community.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a textWhat happens when a child and family specialist immerses themselves in the fast-paced world of first responders? Join us to explore the captivating professional journey that began in 1999, where our host's initial role as a crisis team triage coordinator led to unexpected yet profound career transformations. Through late-night calls and high-stakes emergency situations involving police officers, dispatchers, and firefighters, you'll gain insight into how these intense interactions redirected a career toward a dedicated focus on first responder mental health support.From the challenges faced on the first day dealing with crises in 2005 to the intricacies of implementing a mental health evaluation system for parolees, we delve into the complexities of balancing public safety and public health. Hear firsthand accounts of working with the Region Nine team and the Jail Diversion Program, riding along with police officers, and managing mental health-related calls. Our host's transition to Vermont underscores the vital role of supportive communities and effective mental health programs, shedding light on the tough decisions required in the co-response model.The journey continues through an extensive career supporting federal probation, the National Guard, first responders, and veterans across diverse environments. You'll hear about involvement in Critical Incident Stress Management (CISM) training, crisis intervention, and efforts in opiate overdose prevention. As we move towards the latest chapter, the focus shifts to educating first responders about their mental well-being and exploring post-traumatic growth. Stay tuned for the highly anticipated Episode 172, featuring the return of the Mental Men—Bob, Dennis, Pat, Andy, Chris, and our host—for a discussion brimming with insights and personal reflections. Don't miss this episode that promises to be both educational and profoundly engaging!Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a textEver wondered how a paramedic transitions to a creative copywriter and brand photographer? Meet Sarah Wayte, who shares her incredible 20-year journey through the UK ambulance service and her unexpected leap into a new career in Canada. Sarah opens up about her life-changing late diagnosis of ADHD and how it influenced her path, offering a unique perspective on navigating high-pressure professions with neurodiversity. Her story is a testament to the unexpected paths our careers can take and underscores the importance of mental health awareness.Sarah provides a candid look into the often overlooked roles within emergency services, shining a light on the unrecognized heroes—emergency dispatchers. She recounts the immense pressure they face and the emotional toll of making split-second decisions. Sarah also touches on her own experiences as a paramedic, discussing the emotional challenges of the job and the unhealthy habit of compartmentalizing trauma. Through her insights, we get a glimpse into the camaraderie and dark humor that serve as essential coping mechanisms in the field.As we dive deeper, we address the critical need for mental health support among first responders. With alarming rates of suicide and a culture that often discourages open conversations about mental health, the episode advocates for annual mental health checkups and safe spaces for discussing personal struggles. Sarah's heartfelt sharing concludes with a powerful reminder of the importance of peer support and professional counseling, including resources for those in immediate need. Join us for this powerful conversation that emphasizes the significance of mental well-being in emergency services.To contact Sarah, go to her website www.sarahwayte.com or email her at hello@sarahwayte.comFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a textWhat if the key to unlocking your potential lies within the untold stories of your past? On today's episode, we sit down with Ann Diment, a best-selling author and an authority on health, safety, and recovery, as she navigates the complex landscape of trauma, mental health, and resilience. Anne brings a wealth of personal experience, sharing her journey through PTSD, an ADD diagnosis during menopause, and her emotional connection to 9-11. Her story is not just about the challenges she faced but the transformative power of kindness and holistic methodologies in healing childhood trauma.In a heartfelt conversation, Ann opens up about her early struggles with emotional and physical abuse, parental separation, and the feelings of not belonging that shadowed her youth. These painful experiences led her to excel academically and overwork herself, resulting in repeated burnouts. But it was during one severe burnout that Anne found a turning point, seeking therapy and self-understanding that would eventually inspire her to write a book on overcoming burnout. We also explore the difficulties of managing an ADHD diagnosis and how these insights have shaped her path to resilience.Get ready to be inspired by the therapeutic power of creativity and laughter. Ann discusses how tapping (EFT), art, and poetry have been instrumental in managing her emotional responses and stress triggers. Learn about the three-brain model and how creative activities can enhance resilience, as well as the fascinating benefits of laughter yoga. This episode is a treasure trove of insights, emphasizing the importance of reframing self-identity beyond medical conditions and the transformative journey of self-discovery. Tune in for an enriching conversation that promises to leave you with valuable tools for your own healing and personal growth.Her website is: https://www.resilience-rebel.com/ where you can register for Resilience Reset. Follow her on Instagram at: https://www.instagram.com/resiliencerebelFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a textHow has the pandemic reshaped the landscape of addiction and mental health? Join us for an enlightening conversation with Adrienne Tichy, a recovery coach, advocate, international bestseller, and public speaker, who shares her compelling personal journey and professional insights from over a decade in addiction recovery. This episode uncovers the crucial challenges in addiction and mental health today, spotlighting a 40% rise in overdose cases. Listen as Adrienne discusses the transformative work at the Lodge at Delray Beach, the recovery residence community she founded, and her comprehensive recovery programs, both virtual and in-person.Discover the profound societal impact of addiction, particularly how the pandemic has altered its dynamics. Adrienne and I delve into the staggering increase in alcohol consumption and other addictive behaviors that became prevalent during lockdowns. This episode highlights the considerable stigma surrounding addiction and mental health, the hurdles of achieving normalcy post-pandemic, and the alarming rates of relapse due to unresolved trauma and grief. Adrienne passionately emphasizes the need for open dialogue and understanding that recovery is a lifelong journey, marked by continuous efforts and support.As we gear up for Adrienne's upcoming summit on September 21st in celebration of Recovery Month, we explore the critical role of mental health in addiction recovery. From therapy's role in rebuilding self-esteem and addressing trauma to the present-focused approach of recovery coaching, this episode offers invaluable insights into the intricate world of addiction and recovery. Don't miss out as we also touch upon the evolving nature of addiction, the misconceptions that persist, and the vital importance of regular mental health check-ins. Tune in and be inspired by Adrienne's dedication to making a difference.To join the summit on September 21st, 2024 (it is free for general admission), go to the link hereFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.YouTube Channel For The Podcast

Send us a Text Message.How do you truly heal when life throws its toughest challenges your way? Welcome back to an incredibly heartfelt and insightful conversation with Gina Moffa, a dedicated grief and trauma-informed therapist based in New York City. Gina introduces her upcoming book, "Moving On Doesn't Mean Letting Go," and sheds light on her journey as a therapist, particularly the lessons learned from her clients and the impact of the COVID-19 pandemic on her practice. Discover the profound connections Gina has made through social media and how these interactions have shaped her understanding of grief and trauma.Gina and I unpack the raw and messy experiences of therapy - both from the perspective of the therapist and the client. We dive into the essence of authenticity in therapy, the pitfalls of the modern quick-fix mentality, and the distinct differences between therapy and coaching. Learn why therapy should be viewed as an ongoing maintenance process, much like regular medical check-ups. We also touch on the unique challenges of grieving during a pandemic and the importance of finding resources that genuinely resonate with one's personal journey through loss.In our deep discussion on grief, we challenge conventional models and emphasize the need for individualized approaches. Gina offers her insights on the cyclical and unpredictable nature of grief, stressing the importance of planning and support systems. From understanding the nervous system's role in processing intense emotions to creating a safe therapeutic environment, this episode is packed with practical advice and compassionate wisdom. Don't miss Gina Moffa's comforting perspective on navigating loss, as we honor the past while finding strength and connection in the present.Her book is out on paperback now! You can get it here.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.YouTube Channel For The Podcast

Send us a Text Message.Ever wondered why you feel the need to constantly say yes, even when it drains you? On this special episode of "Finding Your Way Through Therapy," we celebrate our third anniversary and 153rd episode by not only reflecting on our incredible journey but also tackling the pervasive issue of people pleasing. Join us as we recount our milestones, from the sheer volume of original content produced to the thousands of downloads we've amassed. We extend heartfelt gratitude to our recurring guests like Pat Rice, Jay Ball, Caitlin Dehey, and Stephanie Simpson, and highlight the transformative journey of Courtney Romanowski, who has evolved from an insightful guest into a beloved co-host.Switching gears, we delve into the impact of people pleasing, dissecting the reasons behind this behavior and offering actionable advice for setting boundaries and prioritizing self-care. This episode is more than a celebration; it's a comprehensive guide to personal growth and mental well-being. Engage with our vibrant community by liking, subscribing, and following us on your favorite platforms. Remember, while our discussions are rich with insights, they are meant for informational, educational, and entertainment purposes. Should you need professional help, don't hesitate to seek it, and utilize the 988 hotline if you're in crisis. Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.YouTube Channel For The Podcast

Send us a Text Message.What if the key to transforming your mental health journey lies within the wisdom of experienced therapists? In the premiere episode of season nine of "Finding Your Way Through Therapy," we introduce the "Mental Men" – Andrew Kang, Pat Rice, Dr. Robert Cherney, and Dennis Sweeney – who have profoundly influenced my path in the therapy world. These esteemed professionals open up about their own journeys, from overcoming personal crises to adapting to the ever-changing landscape of mental health, setting the stage for an enriching discussion on mentorship, personal growth, and the importance of vulnerability in therapy.Join us as Bob shares the deep sense of fulfillment he finds in helping those in need, while Andy reveals his transition from law to mental health, thanks to the invaluable mentorship he received. Pat's powerful recovery story highlights the significant impact of guidance from mentors like Dennis. Together, we explore the evolution of therapeutic practices, the challenges and triumphs of adapting to new formats like Zoom, and the profound lessons learned from both mentors and patients. This episode captures the essence of the therapeutic alliance and the continuous journey of self-improvement and higher consciousness.Reflecting on the transformative power of therapy, we delve into the future of brain-based interventions like EMDR and the critical role of therapeutic relationships, particularly for trauma survivors. The conversation emphasizes the ongoing nature of mentorship and the reciprocal learning between mentors and mentees. Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.YouTube Channel For The Podcast

Send us a Text Message.Join us for an enlightening conversation with Lisa Mustard, an LMFT and coach from South Carolina, as she recounts her journey from starting in therapy in 2006 to pioneering Continuing Education for Therapists through her podcourses. Lisa sheds light on the day that changed everything—a two-day conference that ignited her passion for podcasting. Get a peek into her life working with women facing midlife challenges, and hear about her decade-long experience with a military branch. As I share my gratitude for Lisa's guidance when I started my podcast, the supportive nature of our discussion shines through, offering listeners invaluable advice on pursuing creative endeavors without delay.Ever wondered about the critical differences between therapy and life coaching? Lisa and I unpack the unique roles each plays in personal development. Through personal stories, we highlight the powerful impact of relationships and parental figures on healing. We also delve into the importance of aligning actions with personal values, setting meaningful goals, and maintaining accountability. Discover how coaching focuses on present and future progress, while therapy often addresses past experiences, and understand the complementary roles of business coaches and therapists in achieving a well-rounded personal growth journey.As we wrap up the episode, we dive into the world of podcasting, emphasizing the importance of catering to one's interests instead of trying to please everyone. From my transition from a career in sports marketing and professional wrestling to becoming a marriage and family therapist, to navigating midlife transitions with the aid of support systems, the conversation is packed with insights. Lisa and I also share our personal preferences in content consumption and the value of curating social media feeds. Don't miss the end where we discuss the critical role of mentors and the evolution of our podcasting journeys, culminating in an enriching and authentic experience for our listeners.Support the Show.YouTube Channel For The Podcast

Send us a Text Message.Discover the transformative power of dance movement therapy in our latest episode featuring Courtney Romanowski, our new co-host, and Audrey Albert-King, a licensed mental health counselor and board-certified dance movement therapist. Audrey brings her extensive knowledge to the table, revealing how reconnecting with our bodies and understanding nonverbal communication can revolutionize mental health care. From processing emotions through movement to the benefits of somatic therapies, you'll gain a new perspective on therapeutic practices that go beyond traditional talk therapy.Step into the world of therapeutic movement as we discuss integrating body-centered approaches within sessions. Learn about creating a "comfort space" for clients, where subtle gestures, breathing exercises, and grounding techniques invite a deeper connection with their bodies. Audrey's insights into co-regulation and the autonomic nervous system, informed by polyvagal theory, provide valuable tools for managing anxiety, trauma, and other mental health issues. Understand how movement aids in emotional release and why it is a crucial component of holistic mental health care.Audrey also shares her personal journey into the field, sparked by a serendipitous encounter with an art therapist that led her to embrace dance movement therapy. Her story emphasizes the importance of self-compassion and bodily awareness, offering a compelling narrative on how these principles can transform personal and professional relationships. Find Courtney at this link: https://www.anewdirectiontherapy.com/Find Audrey at this link: https://www.psychologytoday.com/us/therapists/audrey-albert-king-burlington-ma/433819Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.YouTube Channel For The Podcast

Send us a Text Message.Ever wondered how a carpet cleaner can become a stand-up comedian? Meet Brad Mastrangelo, who took a leap from carpet cleaning to comedy on a dare at Nick's Comedy Store in Boston. Brad's journey is filled with unexpected turns and lots of laughter, and in this episode, we delve into his roots in Chelsea, Massachusetts, his long marriage to his wife Stephanie, and their daughter Sophia, who is currently a junior in college. Brad's dual career has allowed his family to travel and experience new places, all while bringing joy and humor to audiences everywhere.We also uncover the therapeutic power of laughter, exploring how humor can break negative thought cycles and transform emotions. Brad shares personal anecdotes about his experiences making people laugh, even those initially resistant to it, and we both reflect on the profound impact a simple smile or laugh can have on someone's well-being. This conversation highlights the importance of embracing all emotions for a more balanced and fulfilling life, and the unique role comedy can play in therapy sessions.Lastly, we dive into the significance of comedy in understanding differences and fostering connections. From addressing cultural dynamics like Quebec's relationship with the rest of Canada to reflecting on the unity seen during 9/11 and COVID-19, Brad and I discuss how comedy can bridge divides and create shared experiences. We also touch on the critical shortage of therapists and the vital role of mental health support, emphasizing the need for more comedy clubs to bring much-needed levity to our lives. Join us for an episode filled with humor, insight, and heartfelt discussion on the importance of laughter and therapy in navigating life's challenges.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.YouTube Channel For The Podcast

Send us a Text Message.What happens when a routine flight turns into a high-stakes confrontation at 30,000 feet? On this special episode of "Finding Your Way Through Therapy," I recount a terrifying in-flight incident from March 5th, 2023, where my family and I faced a passenger's aggressive outburst. Claiming to be "Baltazar," this individual threatened to take over the plane, creating fear and chaos among passengers. Hear the gripping story of how we, alongside brave passengers and flight attendants, managed to subdue the disruptive individual, all while balancing the safety of my children and the other passengers on board.In the emotional aftermath, I reflect on how my crisis management skills helped me maintain composure and assist others, despite the airline's lacking security measures and insufficient follow-up. This experience brought to light the personal conflict and shame I felt, torn between protecting my family and aiding in the restraint of the aggressive passenger. Through this ordeal, I learned the importance of open communication in preventing acute stress from escalating into more severe issues. Listen in as I share insights on managing emotions and the vital need to seek professional help for mental health and substance abuse challenges, reminding us all that even therapists face real-life fears and vulnerabilities.YouTube Channel For The Podcast

Send us a Text Message.What happens when the champions of our safety need rescuing? Join us for a profound discussion with Dr. Hayden Duggan, founder of OnSite, as we dissect the mental health challenges faced by first responders. This episode promises to illuminate the critical need for specialized therapy and trauma recovery tailored to those who risk their lives daily. Dr. Duggan shares compelling anecdotes and expert insights into why seeking mental health support is a courageous and necessary step, not a career-ending move.We delve into the alarming rates of suicides among police officers and firefighters, emphasizing that traditional therapeutic approaches often fall short for these heroes. Dr. Duggan and I explore practical solutions like Critical Incident Stress Management (CISM) courses and the integration of mental health providers within first responder communities. This episode underscores the emotional toll of the job and the importance of peer support systems in managing stress and trauma.Discover how wellness modalities like yoga, Pilates, and acupuncture play a vital role in the mental and physical recovery of first responders. We highlight impactful trauma recovery programs and stress the significance of timely mental health interventions. Finally, we express our heartfelt gratitude to military personnel and firefighters for their unwavering service. YouTube Channel For The Podcast

Send us a Text Message.What if your traumas could become the catalyst for your greatest strengths? Join us on an heartfelt exploration with Dr. Hayden Duggan, a remarkable psychologist and founder of Onsite Academy, as he shares his compelling journey from being a firefighter, paramedic, and EMT to becoming a beacon of hope for public safety personnel. Dr. Duggan's experiences with the Boston Police Stress Support Unit and Boston EMS Peer Support Team set the stage for an eye-opening discussion on mental health and resilience. Adding a unique twist, we delve into his intriguing connection to France, offering a rich historical context to his impressive career and personal life.We recount the emotional toll and transformative power of the Worcester Cold Storage Fire in 1999, spotlighting the unexpected paths our lives can take when confronted with immense challenges. Dr. Duggan's anecdotes about working in group homes and dealing with developmental disabilities provide a profound look at the significance of therapy. Emphasizing the critical role of mental health support, he shares a personal story of how the Rorschach test unveiled deeper struggles, including an alcohol dependency, underscoring the importance of therapy in navigating life's complexities.The journey continues as we examine the severe impact of trauma on mental health through stories like Tim's, a first responder plagued by PTSD after a heart-wrenching firefight. Dr. Duggan explains how structured debriefing processes and peer support made a world of difference in Tim's recovery, showcasing the necessity of tailored interventions for those who witness traumatic events. The episode wraps up with a call to action for creating ongoing support systems for police, fire, and EMS personnel, highlighting the dire need for programs akin to those available for recovering addicts or prisoners. This conversation is a crucial reminder of the importance of professional help in overcoming mental health and substance abuse issues.YouTube Channel For The Podcast

Send us a Text Message.Have you ever wondered how therapists take care of their own mental health while supporting others through theirs? Today, I share my personal journey through the landscape of self-care, especially during the pandemic. I'll reveal the challenges I've faced in balancing professional responsibilities with personal well-being and how scheduling vacations in advance, a strategy taught by my business coach  has been a game-changer. Discover how Julie Herres's book, "Profit First for Therapists," has shed light on the financial anxieties that many of us face, and how understanding these can help us better serve our clients while taking care of ourselves.Self-care isn't just about routine tasks; it's about finding activities that bring you joy and relaxation. From gardening and lawn care to more unconventional hobbies like yodeling, I discuss how personal hobbies can serve as effective self-care practices. I'll also share my exciting plan to take nine weeks off, during which time I'll feature some of our favorite past episodes. As we gear up for the summer holidays, join me in celebrating Canada Day and the 4th of July. While we wrap up with holiday wishes, remember the importance of seeking professional help for mental health or substance abuse issues—call 988 if you're in crisis in the United States or Canada.YouTube Channel For The Podcast

Send us a Text Message.Guest host Courtney Romanowski unlocks the power of creativity and emotional healing with our special guest, Bed Hermin, a licensed mental health counselor and registered expressive arts therapist. Discover how Bed's educational journey at Lesley University and the rich history of the expressive arts therapy program shape their approach to therapy. Bed guides us through the innovative practices of intermodal, polyaesthetic embodiment, highlighting how these methods foster self-exploration and healing in ways that transcend traditional art forms.Ever wondered how thoughts manifest in the brain, or how attention and energy movement can improve emotional well-being? We'll demystify these concepts, using therapeutic practices like Internal Family Systems (IFS) to illustrate the dynamic interplay of mind and body. By shifting the focus to societal challenges and the role of interdependence, we explore how life's conditions influence mental health and why the goal is not to "fix" clients but to nurture an environment of healing and compassion.Finally, we tackle the practical and ethical dilemmas faced by therapists, from the financial constraints of private practice to the systemic obstacles in community health. Through the lens of expressive arts therapy, we envision a future where creative, qualitative therapies gain the recognition they deserve alongside evidence-based methods. And if you're on a quest to find the right therapist, this episode underscores the importance of finding someone who truly supports you, highlighting the transformative potential of expressive arts therapy. Visit their  website at: https://counseling.bedhermin.com/ or visit their Instagram at https://www.instagram.com/counseling.bedhermin/YouTube Channel For The Podcast

Send us a Text Message.How can understanding the mind-body connection transform your health? Join us as we chat with Erin Todd, a health and performance coach with a background in psychology and functional health medicine. Erin shares her journey from working in hospitals with both children and adults to empowering women through perimenopause and beyond. We cover everything from emotional eating to fostering an optimistic mindset, all grounded in the critical interplay between mind and body.Explore the nuanced world of positive psychology with Erin and discover how it transcends mere positivity. Learn how understanding your past experiences and mindsets can pave the way for lasting lifestyle changes. Our conversation also dives into the societal norms and gender biases that shape emotional expression, offering fresh insights on how these cultural factors impact women's health. Erin emphasizes the importance of processing negative emotions, giving you tools to foster self-compassion and emotional well-being.Finally, we delve into the intricacies of women's health, discussing everything from optimizing gut health to navigating the challenges of perimenopause and menopause. Erin provides practical tips on managing allergies, mental health, and hormonal changes, all through a functional medicine lens. Together, we explore the critical role of supportive communities in trauma recovery and highlight Erin's upcoming group sessions on emotional eating. Join us for a heartfelt discussion that will leave you empowered to take control of your health journey.To join her group or see all her work, please go to her website at https://www.findingyourflow.com.au/You can also visit her Instagram at: https://www.instagram.com/findingyour_flow/YouTube Channel For The Podcast