Podcast appearances and mentions of casey davidson

Happy Memorial Day! It's the unofficial start of summer. Summer can feel like a time that is soaked in alcohol, but it doesn't have to be that way. In fact, for me, a sober summer is one of the most magical seasons of sobriety!  My wonderful friend Casey Davidson of The Hello Someday Podcast is with me today to get you excited about making this summer your first sober summer. We'll share our sober summer stories, and give you tips and inspiration on how to approach sobriety in the summer months so that you'll feel confident and ready to experience summer without the presence of alcohol. Are you looking for community in sobriety? Join us in the The Sober Mom Life Cafe!  For $40/month, you'll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club and happy hour, the chance to share your story on The Real Sober Moms, and even a monthly Bravo chat! For a limited time, get one week free!  The Sober Mom Life Community is also available, for just $5.95/month - In the Community, you'll receive access to the exclusive Community social feed, the exclusive community chat, our monthly book club, and one free weekly meeting.  Check out The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

As the daughter of a high school principal, Jessica felt a lot of pressure to stay in line. She never drank in high school, and even abstained through her freshman year of college. As the persona of ‘principal's daughter' wore off, though, alcohol became a regular part of her life.  This became challenging when Jessica moved back to her hometown and took a job in education. Always worried about her public image, she kept her wits about her when drinking in public and began to prefer drinking at home. As she became a mom and shifted her career to work from home, drinking at home became a nightly habit.  Jessica and her husband moved to a lake home and began to throw regular parties. This ‘‘weekend warrior' phase felt so fun - until it wasn't. She increasingly found herself starting the week hungover and on the back foot.  It was at this moment that Instagram dropped one of Suzanne's videos onto Jessica's feed - a video simply telling her that she was allowed to not drink. This message hit on a feeling that Jessica hadn't been able to voice, and something within her began to shift.  On New Year's Eve it all came to a head and Jessica followed her instinct - she didn't want to drink that night. She felt more present with her family as they celebrated and made a big realization - sobriety was her new path. Sobriety has opened incredible new avenues for her! She is now a certified life coach and has begun to offer focused support to high achieving women interested in sobriety!  Jessica recommends the incredible Casey Davidson if you're looking for further sobriety support Are you looking for community in sobriety? Join us in the The Sober Mom Life Cafe!  For $40/month, you'll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club and happy hour, the chance to share your story on The Real Sober Moms, and even a monthly Bravo chat! For a limited time, get one week free!  The Sober Mom Life Community is also available, for just $5.95/month - In the Community, you'll receive access to the exclusive Community social feed, the exclusive community chat, our monthly book club, and one free weekly meeting.  Check out The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Where does alcohol fit in with intuitive eating? Should you “intuitively” try to drink? What about the health risks vs benefits to alcohol? We're digging into all these questions today with my extra special guest, Casey Davidson, a sobriety coach.    The truth is, there are key differences between food and alcohol that you need to be aware of. And there are some special considerations for how you might want to approach drinking differently than you do eating.   In this episode, we're going to explore your relationship with alcohol, and help you reflect on the role of drinking in your life. There's zero pressure for you to stop drinking or to explore sobriety, unless you want to (and if you do, Casey has tons of resources for you).   Ultimately, this is about listening to your body. And being curious about how alcohol makes you feel - both in the moment, and afterwards. It's also about the reasons you want to drink in the first place and the role of alcohol in your life.    There is no right or wrong answer to whether you want to keep drinking or not…This is all about being curious about where you are at with alcohol, and choosing with compassion how you want to move forward.   Episode Highlights   -Common mistakes that women make with food when they take a break from alcohol -Benefits of sobriety, and Casey's own story -How does alcohol fit in with intuitive eating? Can you intuitively drink? -Next steps if you're sober curious   Resources Mentioned   - Follow Casey on Instagram - Grab Casey's Free 30 Day Sober Guide - Casey's Website   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster     Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD      Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!  

Have you ever thought having a drink helps you relax and sleep better? Stay tuned to learn more about how alcohol affects your sleep, other aspects of your life, and what you can do about it. My guest today has been featured on NBC News, Good Morning America, The New York Times, NPR, CNN, and Huffington Post. Stay tuned. You're in for a treat.    I'm Dr.Vickie Petz Kasper. If you're ready to take control of your health, you're in the right  place. Whether you're focused on prevention or you're trying to manage a condition. I'll give you practical steps to start your own journey toward better health because healthy looks great on you.  Today I have a special guest on the Healthy Looks Great On You podcast. I have Casey Davidson from Hello Someday Coaching, and she is a sobriety coach for women. And on her website, she particularly says That she can help you sleep through the night and wake up rested. So welcome Casey.   Casey: Oh, thank you. I'm so excited to be here.  Dr. Vickie: Well, you know I'm doing a series right now on sleep and I definitely talk about how alcohol affects sleep and I know a lot of people think taking a drink helps them relax and go to sleep, but I'd love to hear your insight on that.   Casey: Absolutely. Well, alcohol is really terrible for your sleep. It's, it's this weird combination of both a depressant and a stimulant. So once you drink even as little as one drink for women, it really impacts your sleep quality, there have been studies done that even a small amount of alcohol impacts your sleep. So for women, which is one drink, it decreases your sleep quality by 24 percent and anything more than one drink for women decreases your sleep quality by 40%. So  it's really incredible.   Dr. Vickie: And do you think women notice that or they're just feeling the effects of poor mood and maybe fatigue and they don't even realize that's what's contributing? Casey: I think it depends. I used to drink quite a bit. I was kind of the woman who was working in corporate and had two little kids and came home and opened up a bottle of wine when I got home to cook dinner. And I actually was drinking about a bottle of wine a night most nights of the week. So anyone who drinks like I did typically wakes up at three in the morning, feeling just crushing anxiety, your heart racing, and have trouble going back to sleep. I think anyone who doesn't drink the way that I drank will notice when they stop drinking how good they feel and how good they sleep without alcohol, even if it's just one or two glasses at a time. Dr. Vickie: And since the pandemic particularly, we've really seen an increase in the amount of alcohol  with men and women and so you have particularly targeted the mommy wine culture. So, can you tell us a little bit about that?  Casey: Absolutely. I mean what's interesting is the biggest increase in binge drinkers right now are midlife women with the highest  socioeconomic status. So we have been sold throughout our lives the idea that wine is sophisticated and it helps us relax and it helps us connect. And there have been some really interesting articles in the Atlantic, for example, they wrote about how stress drinking has a divide. And so women drink to relieve stress significantly more than men. A lot of the marketing that has gone in the alcohol industry is targeted to women because they need to increase their market share and their bottom line. And starting 20 years ago, mothers in in particular were targeted. So you will even see, bottles of wine with the names, "Mommy Time Out." And, you know, there's, "Skinny Girl Vodka," and "Mommy's Little Helper." Wine is is really the modern woman's steroid. And so we get used to drinking on a regular basis. more and more and more. And when I was a new mom, I felt like drinking was a way that I could reclaim some portion of of my pre kid personality.  I was no longer having a lot of time to see my friends or go to the gym or go kayaking or hiking. So I could drink and I could multitask, right? So I could drink and play Legos. I could drink and play Candy Land. And a lot of motherhood is pretty monotonous and difficult, and it sort of becomes your main reward.   Dr. Vickie: That's so interesting and marketing really works. I am excited that recently the Surgeon General has come out with potentially putting a cancer warning on alcohol because there are a lot of new studies showing that even a small amount can increase the risk of cancer. There was a season where we thought drinking a glass of red wine every day was actually good for your heart. And that has been really questioned. Casey: It's been completely disproven. And a lot of those studies were actually sponsored by the alcohol industry.  I remember the French paradox, out on 60 minutes and this is decades ago, but the idea that people who drank alcohol in moderation were actually healthier than those who didn't drink at all. Turns out the study was completely flawed. The people in the control group, meaning didn't drink at all, didn't drink largely because either they used to drink a lot or they had medical issues to start with.  But that idea was promoted and took hold. The American Cancer Society finally came out a few years ago saying no amount of alcohol is healthy, that alcohol is linked to seven different kinds of cancer. Drinking. three glasses of wine or three drinks a week for women increases your risk of breast cancer by 15 percent and anything over that increases another 10%, every additional glass of of wine, which completely counteracts the idea that one drink a day for women is perfectly healthy. The truth is it's not. but I don't know if when I was drinking that would have convinced me to stop.   Dr. Vickie: Well, that's interesting because we have seen a cultural shift. There used to be  events where there wasn't alcohol served and that's becoming less common. I think that the drinking culture has really exponentially increased. So if it wasn't the health risk that would have made you stop, what was your motivation?   Casey: Well, I have to say that I was always a drinker, ever since I got to college. I joined the women's rugby team where binge drinking was celebrated. And then I used alcohol to shut off my brain. I was very much a gold star straight A girl who had a lot of fear of not doing well. When I drank, I could let all of that go. So  drinking for me was fun. It was actually part of my personality. I felt like it was sort of integral to  the type of person I was and stopping drinking completely was my worst nightmare, literally my worst case scenario in life. So  I thought for a very long time that I needed to get ahold of my drinking, that I needed to be able to moderate more successfully so that I would never have to stop completely.  And,  the more I tried to moderate, meaning I made all the rules, like I'll only have two drinks tonight. I will only drink beer because I like red wine better. I will only drink when I'm home. So I won't be out of the bar. I'll only drink when I'm out. Cause I go out less often. The more I tried to do that, the more I realized that it was not working at all. All of my rules, I could not successfully drink less on a consistent basis. Or if I did, I was super irritated and white knuckling it. And at the same time,  my anxiety was off the chart. I would wake up with this sort of low grade hangover every day. I would have to overcompensate to fit in everything I needed to do to still get, you know, the straight A version of an adult in a lot fewer hours. I started listening to podcasts and started reading books and joining groups. And then finally decided to take a longer break from alcohol.I got to 100 days and I felt so much better. I decided to extend it to six months and then a year. And once it got to a year, I was like, you know what? I think I'm done drinking, because  I realized that I didn't need it and that I felt so much better and happier without it. Dr. Vickie: That is so interesting. And I think that's true of so many substances, even something like sugar. You don't realize how bad it's making you feel until you can get through that period where you get over your cravings and realize how much better you feel without it. But it sounds like to me that you had a real identity shift. With drinking, denial is a huge part of the process. And so it's interesting that you just were listening to podcasts and now you are a coach for other women.  Casey: I think the shift is really changing throughout society. It's, it's starting with the younger generation. So Gen Z is the leading factor in the sober curious movement. They drink 30 percent less than their parents or grandparents did at the same age. Millennials are also on board with being sober curious, which means  considering what your life would be like without drinking, taking periods of time, alcohol free, trying non alcoholic beer and wine, or just trying to drink more mindfully. The older generations, I'm Gen X, who sort of came into adulthood with the idea that red wine was good for your heart. And Baby Boomers are the absolute biggest drinkers. So now it's more normalized to do dry January, to do dry July, to stop drinking for a period of time. And people don't question it as much as they used to. Whereas for a long time, I would say 10 years ago, if you took a break from drinking  and you were a drinker, people would pretty much be like, what's going on?  Do you have a problem? Are you pregnant? Just have one. You need to relax. We'll have more fun. Like  there there was a lot of pressure to keep drinking.  Dr. Vickie: I agree with that. So, what would you say to a young woman, a young mom, or even anyone else in another range of age to get started if they are sober curious?    Casey: I always encourage anyone who's thinking about this to try to take a longer break from drinking. When you are drinking, it becomes a habit and it becomes an emotional practice in terms of how you connect with your friends or your spouse or how you hang out with your colleagues or bond with other mothers. And you don't realize how much it impacts every aspect of your life. Whenever you drink alcohol, it spikes your dopamine really high. And so your body actually regulates your normal level of dopamine, your happy hormone lower. So even if you just drink twice a week, you are less happy than you would be if you were not drinking at all. It messes with your mood regulation. So you are less emotionally stable than you would be, if you weren't drinking at all. It impacts your energy and your ability to work out. It messes with your sleep. So taking 30 days off drinking  is a really great way to evaluate how alcohol is impacting all the the aspects of your life, You will notice just in one month that you have less brain fog, that you have more energy, your skin will be brighter, your eyes will be brighter. You will sleep better. So there are all these benefits to it, but you will also realize that you can go through a Friday night without drinking and that you can hang out with your partner and have a date without drinking and that it's still good. So that's a practice to bring awareness to all these beliefs we have about alcohol. And in my coaching practice, a lot of the approach is to look at it like habit formation and break that. So the idea of keep the ritual, change the ingredients. There are fantastic non alcoholic beverages out there. there's non alcoholic beer that is, you know, taking the world by storm. There is is non alcoholic Prosecco. There's all these non alcoholic drinks, mocktails that you  will see all around you. And then you can institute new habits. How do you want to wind down at the end of the night? , If you're stressed, if you're lonely, what are other ways to meet those needs? And you will learn something about yourself if you do that.   Dr. Vickie: That's so powerful. And I think self discovery is a huge part of it, but I have to say, I'm glad you brought up dopamine because I always take my listeners to mini medical school. So what I want you to know about dopamine is that it affects the pleasure center of the brain, and it is in the exact same location as the pain center of the brain. When you're using any substance, and that dopamine level starts to drop, you experience extreme discomfort without the substance. And so, it's a weird upside down balance of, you're drinking to increase your dopamine levels, but then you have to drink because your dopamine levels go down so low and dopamine is a huge part of addiction. And I just want to ask you that, are we talking about addiction? Because you talk a lot about a dry period, an alcohol free period. What if someone can't stop? Casey: There are are different levels. of using and withdrawing from a substance. In medical terms, it's called substance use disorder and there are variations of mild, moderate or severe. What I love about the sober curious movement is anyone can decide to take a break or drink less or evaluate the way that alcohol is impacting their life and their social life. And  it is good  and you will learn something and there's was no judgment around it. Now, if you are drinking more often or more heavily, it is hard to take a break without some sort of support. So I actually stopped using sober coach. I worked with her, emailing her every day.  A lot of it was the block and tackling of, I'm having an awful day at work. I really want a drink. And her kind of being like, all right, you don't have to drink though. You can go home and you can cuddle up with your kid or watch a show or go for a run or whatever it is. Just that encouragement to to get through those cravings and the ideas of of like what do I say to people? What will they think if I don't drink? How will I have a night out with my husband? A lot of this is sort of just day by day getting through those, those moments when you would drink.  Withdrawal, if you are physically addicted to alcohol, is incredibly dangerous. So, if you're at the point where you are physically addicted or you are worried about it beyond, I had a lot of hangovers, you really should work with a medical professional for a detox because it can be fatal. Dr. Vickie: I'm glad you brought that up. But I do think dealing with those triggers and cravings is so important and I love that you mentioned using alternative ways to deal with the things that are going to set that trigger off. Do you have any top five suggestions on winding down or mitigating that? Casey: What's interesting is in the beginning, the biggest trigger is hunger, which is kind of of funny and counterintuitive. So when I'm working with women and they are taking a a break from drinking, they're going from day one to day five to day seven to two weeks, I really encourage them to set an alarm for 3:30 or four, to, eat something with protein. So you are not going into the witching hour or getting dinner or driving home from the office when you are you are hungry. Cause that is a huge trigger to drink. The other thing I really encourage women to do is to get all the alcohol out of the house. So you can talk to your partner about this. I mean, our partners support us in many things. When I stopped drinking, red wine was my sort  of kryptonite. So I told him I needed no wine at the house because I really love drinking. And I knew it would be hard for me, like the elephant in the room, just constantly wearing me down. So he drank beer. We just just got all the wine out of the house. So that is sort of a visual cue seeing alcohol around you that triggers a craving to drink. So if you get rid of the visual cue and and you get rid of the ability to have that quick reward, meaning grab a  bottle, grab a drink, open it and have it hit your bloodstream. That gives you the chance to move through it. I mean, most cravings really only last 20 minutes. You can time them. Like I really want to drink, you eat something, you distract yourself. You can time when that craving goes away. So I would say hunger, getting the the visual cues and the easy access to alcohol out of your house, your; your visual field. And then  also identifying why you want to drink. So  if you  are just taking a break and you're not used to it, I always tell women, if they tell me they don't have a craving to drink in the first two weeks, like I won't believe them. It just doesn't happen. So in the beginning, you really need that physical break from being able to hit that reward.  But after that, it's emotional most of the time. So it's  really important to lower the bar and to stay away from stress and overwhelm and drama. But when you  want to drink first thing, eat something. But the second question is why? Why do you want to drink? Are you bored? Are you resentful? Are you irritated? Are you lonely?  All of those things you can solve for in different ways. And once you identify the emotion of why you want to drink, maybe you want to celebrate and want to take it even higher, then you you can problem solve for other ways to meet that need.   D.r Vickie: I love that. That's really impactful. Those are some very practical steps that people can take. And I will just tell you the same could be said about chocolate chips. If I've got chocolate chips in the pantry, they're calling my name and I'll go in there and have a little handful. But if I don't have any chocolate chips, the pantry, I'm not going to eat chocolate. Availability is huge, whether it's snack food or alcohol or anything else. We call those self binding techniques. And they work. They really do work, but they don't work in isolation. You have to implement these other things. And so tell me about the benefit of having a coach. Is this a one on one coaching that you do? Do you do group coaching?  Casey: Yeah, I actually I did one on one for many years. I worked with over 150 women one on one. And then I have an online program. It's called the Sobriety Starter Kit that basically takes my one on one format and and practices and puts it in an online program that you can access and have in your back pocket at any time. It's designed to take women from day one to 106 months, a year and beyond, and give them the tools to do that. As part of that, I have an online community where I'm in there every single day and I  do group coaching as part of that as well. So, it's really important to realize that you are not alone in this and have really practical and positive and  empowering ways to reframe your habits and your thinking about alcohol to make those changes.  Dr. Vickie: The power of community cannot be overstated. No matter what you're dealing with, the power of community is so important.  Well, I am so excited to know about your business and your coaching. And I'll put the links to all of that in the show notes so that any of our listeners can check that out. And I appreciate you sharing all your words of wisdom with us.  Casey: Thank you so much, Vickie,  I'm happy to be here.   Dr. Vickie: Wow. Wasn't that fantastic? If you are sober curious and you are interested in checking out Casey Davidson's website, you can find her at Hello Someday Coaching. She offers her sobriety starter kit. She has a podcast and lots of resources on her blog. So if you're interested in cutting back on your drinking, then this is a fantastic resource for you. Check out the link in the show notes.  If insomnia is more your problem, then you're going to want to check out six surprising reasons you're tossing and turning. That's my upcoming free live sleep masterclass on March 3rd, 5th and 8th. Registration is required and there's a link in the show notes or you can go to my website.     RESOURCES: Hello Someday Coaching with Casey Davidson Hello Someday Podcast Six Surprising Reasons You're Tossing and Turning The information contained in this podcast is for educational purposes only and is not considered to be a substitute for medical advice. You should continue to follow up with your physician or health care provider and take medication as prescribed. Though the information in this podcast is evidence based, new research may develop and recommendations may change  

How does "mommy wine culture" impact stepmoms? This week's episode is different than others - in the most interesting way! We're talking to top Life & Sobriety Coach Casey Davidson about drinking. It felt like a timely topic given the U.S. Surgeon General's recent advisory around alcohol - plus, Casey has a refreshing, non-"preachy" take on sobriety. We talk about how to hit pause on reaching for that glass of wine at the end of a hard day - and why it might just be the best thing you do for yourself. About Casey: Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured on Good Morning America, CNN, NPR, HuffPost and The New York Times. You Can Find Casey: Hello Someday Coaching The Hello Someday Podcast For Sober Curious Women You can grab her free 30-Day Sober Guide here or take her free Masterclass Take A Break From Drinking With These 5 Secrets On Instagram On Facebook On YouTube On Pinterest  Want Your Question Answered On The Podcast? Got a question for me or something you're struggling with in your stepfamily life? Submit a question to be answered on a future podcast episode HERE If you're looking for some help with stepfamily communication, make sure you grab Smooth Talking: 10 Essential Stepmom Scripts - it will give you the exact words to use when you're trying to talk about some of the tricky stepfamily topics that come up on the regular. Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It's super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I'll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It's normally $49 and it's a great tool to quickly set up a self-care plan you'll actually use. Just head HERE to send me your screenshot and grab your blueprint!

Curious to try Dry January? Even if you're not ready to give it up forever, the new year is a great time to re-evaluate your relationship to alcohol. Sobriety coach, host of The Hello Someday podcast (and former “red-wine girl”) Casey McGuire Davidson joins the show today to explain how you can take a break from alcohol this month.She shares her best advice on how to stop drinking, the surprising health and wellness benefits of an alcohol-free life, and exactly what you need to do to make your January resolutions stick.

If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first. What do you do at parties? What if people think you're boring? And how can you deal with temptation? Casey Davidson, sobriety coach and host of the Hello Someday podcast, has tips for those starting a sobriety journey. And she argues that everyone would benefit from an evaluation of when and how alcohol shows up in their lives. Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuaryLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first. What do you do at parties? What if people think you're boring? And how can you deal with temptation? Casey Davidson, sobriety coach and host of the Hello Someday podcast, has tips for those starting a sobriety journey. And she argues that everyone would benefit from an evaluation of when and how alcohol shows up in their lives. Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuaryLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

After each guest interview we do for the podcast, Allison asks our guests some rapid-fire questions unrelated to their area of expertise. Today's episode is a compilation of all the great “bonus answers” they shared with us in the last six months. These four guests will share their favorite stress-relieving self care strategies, family game and book and podcast recommendations, charities and nonprofit organizations they support, and the personal goal they are working towards this year.    Links to the previous episodes referred to in this episode: 145. Transitioning From One To Two Kids with Ellen Hayden 149. The Power of Exposure in Building Inclusive Communities with Angela O'Brien 150. How Two Small Changes Helped This Mom Achieve Smoother Bedtimes with Jessica Oliveri 164. Learning More About The Sober Curious Movement with Casey Davidson  57. Celebrating Our First Anniversary 90. Our Guests Have Even More To Say 115. Our Guests Have Even More To Say - Part Two 144. Our Guests Dive Deeper Games mentioned in this episode: Hungry, Hungry Hippos Bananagrams Uno Trouble Taco Cat Goat Cheese Pizza Monopoly Deal Books mentioned in this episode: When Breath Becomes Air The Anxious Generation Charitable organizations mentioned in this episode: Isaiah 117 House Down Syndrome Guild of Dallas Notre Dame School of Dallas Boston Children's Hospital Mass Eye and Ear Curing Kids Fund   Click here to watch or listen on YouTube   Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

Have you thought about taking a break from drinking alcohol? Or have you just wondered what being Sober Curious is all about? Join Allison for a candid conversation about the Sober Curious movement with Casey Davidson. Casey is a Certified Life Coach and Master Practitioner in Core Energy Leadership and is eight years sober. After finding out how much happier and healthier she felt after removing alcohol from her life, Casey made it her mission to help other busy, driven women reevaluate their relationship with alcohol and create lives they love. Listen in for Casey's story and a discussion about how you could explore options for taking a break from alcohol. Learn more about Casey Davidson and her Hello Someday Coaching Click here to watch or listen on YouTube   Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

The Lower Chesapeake Bay Fishing Report is your best resource for the Virginia Beach Fishing Report, Ocean View Fishing Report, Norfolk Fishing Report, Lynnhaven Inlet Fishing Report, and everywhere in between.For the anglers looking for an Eastern Shore Fishing Report, Hampton fishing report, Buckroe Beach Fishing Report, or York River fishing report, look no further. Every week we bring you a report for those anglers interested in a Cape Charles fishing report and a Chesapeake Bay Bridge Tunnel fishing report and for every location in the Lower Chesapeake Bay. For our guys looking for the Virginia fishing report, we've got you covered.This week we are excited to share a special segment with our Sponsor, Toadfish. We are talking with founder and lead creator Casey Davidson and learn about his passion for the business, why they exist, and the reason for the slogan ‘let's put em back'. To learn more about Toadfish, or get your Christams shopping done, visit them online at Toadfish Website. They have an incredible Black Friday sale happening, so take advantage and stock up on some killer gear, tackle, tools and more!   It's all brought to you whether it's good, bad, or ugly. Please subscribe, rate, and review wherever you listen to podcasts. Remember to text the word “LCBFR” to to 779-435-2918 or visit us online at www.greatdaysoutdoors.com/lcbfr to be added to our email list and we'll send you the new show each week! All Lower Chesapeake Bay Fishing Report Email Subscribers receive a PROMO CODE for a FREE AFTCO Camo Sunglasses Cleaner Cloth with the purchase of any products!Sponsors:Convert SolarSam Rust Seafood Great Days OutdoorsKillerDockHilton's Realtime-NavigatorAFTCOAirmedcare Saltsgone Toadfish Pure Flats Long Bay Pointe Bait and Tackle 

Welcome Casey McGuire-Davidson, a life and sobriety coach, who shares her transformative journey from being a heavy drinker to becoming a sobriety advocate. Casey discusses her struggles with alcohol, the impact it had on her life and relationships, and the courage it took to seek help. She emphasizes the importance of community, the challenges of navigating sobriety in a drinking culture, and the profound changes that come with living alcohol-free. The conversation also touches on parenting and how to have open discussions with children about alcohol, as well as the positive effects of sobriety on mental health and family dynamics. Hello Someday Website Hello Someday Podcast Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Make sure you leave us a review and share on social if you're loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode! Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I'm having coffee with Casey Davidson, sober coach and host of the Hello Someday podcast! Casey is 8 years sober and she's sharing her story with us this week. Her journey really speaks to the fact that drinking is progressive; it all started off fun and kind of funny, until it wasn't anymore. By the time Casey got sober, she had a successful career and was married with kids, but her drinking was bringing down her mental health and holding her back from living her best life. In this conversation she shares how sobriety transformed her life, and what worked for her to make it stick! Connect with Casey: Instagram: @caseymdavidson Podcast: The Hello Someday Podcast for Sober Curious Women Website (+free guide!): hellosomedaycoaching.com Connect with me: Instagram: @happiestsober Weekly newsletter: happiestsober.com Community: Happiest Sober Hub If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee

Casey Davidson from Hello Someday Coaching joins the Planners on Purpose Podcast to discuss the dangers of drinking and how not drinking contributes to the event planner's overall wellness. After Casey spent 20 years climbing the corporate ladder at a Fortune 500 company, she gave up her daily big glasses of red wine after profoundly realizing that the alcohol was not serving her.Event planners are surrounded by messages that drinking is a part of our lives. From socializing after work to catching up with colleagues during the events and conferences that we attend, all are laced with a heavy drinking culture that can be hard to let go of.Casey touches your heart with her story and journey to sobriety. She shares about her 3 am wake-ups where she woke up with a racing mind and a racing heart. She unpacks how she mistook these symptoms as stress and overwhelm for a while. The symptoms that she suffered from headaches, and stomach aches, to bloodshot eyes - Casey shares it all.After a while, being dependent on alcohol can slowly take over your life as it did for Casey. However, after years of attempts of trying to stop, Casey hired a coach to stop drinking which ended up being the opening of the door to healing.This episode will unlock some understanding of how to differentiate your stress and overwhelm from the pressures that you experience from an evening of drinking. Many of the stats that Casey shares are unbelievable. Knowing how one glass of wine can impact your quality of sleep, and how it contributes to stress and burnout can be life-changing. We hope you enjoy this episode and by watching it, that it will help you to be a little more mindful on how alcohol can make an impact on your overall well-being.Links and ResourcesHello Someday CoachingHello Someday Podcast for Sober Curious WomenThe Huberman PodcastIntroverts Guide to Socializing Without AlcoholSober Curious by Ruby WarringtonAthletic Brewing CompanyGruvi Non-Alcoholic ProcesccoThank you so much for listening, please stay on purpose. Support the show

How to Rock Dry January with Casey Davidson from the Hello Someday Podcast. Who doesn't want to feel inspired, uplifted and motivated about Dry January? Join the wonderful Casey Davidson and me as we share some of our top tips and most supportive advice on how to Rock Dry January and beyond. Sober is fabulous, this conversation will set you up for success! Links for More support Buy my book. Sober Bliss. Quit Drinking, Feel Good Connect with Casey at Hello Someday!

In the first official episode of Season 5 we dive into a hot wellness topic just in time for Dry January! I sat down with Casey Davidson, a seasoned sobriety coach who specializes in assisting busy women in their journey toward drinking less. Listen in as I share my journey with breaking up with alcohol, and Casey shares her insights, wisdom, and practical advice for the sober curious.   Key Takeaways:  Casey opens up about her personal experience with alcohol and how it led her to become a sobriety coach. Her journey is relatable and inspiring for anyone navigating the complexities of their relationship with alcohol. Mindful Drinking: As a sobriety coach, Casey emphasizes the importance of cultivating a mindset and behavior shift to encourage mindful drinking. She provides actionable tips for incorporating mindfulness into one's relationship with alcohol, fostering a healthier and more intentional approach. Explore the growing trend of the sober curious movement and how it has gained traction, especially among busy women. Casey sheds light on the motivations behind choosing a sober lifestyle and the positive impact it can have on overall well-being. Rebecca shares their own experiences and struggles with the topic of mindful drinking.  This conversation is not just for those actively seeking a sober lifestyle but for anyone curious about the benefits of mindful drinking. Casey's expertise, couples with personal anecdotes, makes this episode a valuable resource for those looking to making positive changes in their relationships with alcohol. Whether you're exploring Dry January or simply curious about mindful drinking, this episode is a must-listen!     Casey Davidson / Hello Someday Website Coaching Podcast Instagram   Grüvi Sober Curious by Ruby Warrington 8 Books to Help You Drink Less, or Quit Altogether from The New York Times     Download our Free Resources ➡️ Pre-qualify your clients with my Discovery Call Script ➡️ Stay confident from beginning to end with my Consultation Checklist    ➡️ Looking for a quick infusion of cash? Grab my 4 easy ways of increasing your revenue   Looking to elevate your business? Learn more about our courses ➡️ Want the complete blueprint to calculate your design fee with confidence and ease? Learn more about my Pricing with Confidence course ➡️ Want to be the first to know when Power of Process is returning? Click to learn more about the business blueprint for interior design firm owners. ➡️Want to be the first to know when the next episode drops? Don't forget to SUBSCRIBE to the Resilient by Design Podcast wherever you listen to podcasts!

In this episode, I teamed up with Gill Tietz from Sober Powered and Micheala and Erinn - the Team behind the 2 sober girls podcast to give our best advice on how to thrive this Dry January! In the show we'll talk about the concept of Dry January and its impact on sobriety.  They share their personal experiences and perspectives on the benefits and challenges of participating in Dry January.  The conversation also touches on the importance of setting smaller goals and seeking support during the early stages of sobriety.  The hosts reflect on what advice they would give to their newly sober selves and emphasize the need to be present and embrace the journey of sobriety.  In this conversation, the guests discuss the benefits of sobriety and share their personal transformations during their first 30 days of sobriety.  They highlight the freedom, peace, and mental shift they experienced after giving up alcohol.  They also talk about the physical benefits, such as better sleep and improved health. The guests emphasize the power and confidence they gained by staying sober and how it positively impacted their lives.  They also discuss the importance of self-care and creating a nurturing environment. Overall, the conversation highlights the transformative journey of sobriety and the positive changes it brings. Takeaways Dry January can be a helpful and socially acceptable way to take a break from alcohol and explore sobriety. The benefits of Dry January include increased awareness of drinking habits, improved physical and mental health, and the opportunity to build sober momentum. It is important to set realistic goals and seek support during the early stages of sobriety. Sobriety is a journey of self-discovery and growth, and it is important to be patient and kind to oneself throughout the process. Sobriety brings a sense of freedom, peace, and mental shift. Giving up alcohol leads to better sleep and improved physical health. Staying sober empowers individuals and boosts their confidence. Creating a nurturing environment and practicing self-care are essential in sobriety. Join us inside the Sober Mom Life Cafe! For just $25/month, you get access to weekly meetings, bonus episodes, a Discord chat, a monthly book club, the option to share your story on The Real Sober Moms, and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/ If you're looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group!  https://www.facebook.com/groups/1542852942745657 We have merch!!!! Check it out here! Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we teamed up with Gill from Sober Powered Podcast, Suzanne from Sober Mom Life Podcast, and Cassie from Hello Sunday Podcast to give our best advice on how to do dry January right.  We each share our personal experiences and perspectives on the benefits and challenges of participating in Dry January. We talk about the importance of setting smaller goals and seeking support during the early stages of sobriety, and what advice we would give to their newly sober selves, and emphasize the need to be present and embrace the journey of sobriety.  Connect with Gill: https://www.soberpowered.com https://www.instagram.com/sober.powered/ Connect with Casey: https://hellosomedaycoaching.com/ https://www.instagram.com/caseymdavidson/ Connect with Suzanne: https://mykindofsweet.com/ https://www.instagram.com/mykindofsweet/ Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela. Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Dry January! In this episode I'm joined by Casey from the Hello Someday Podcast, Suzanne from The Sober Mom Life Podcast, and Erinn & Michaela from the 2 Sober Girls Podcast to discuss all things Dry Jan. We chatted about our experience with Dry January, what we think about the trend, the benefits we saw in our first month of sobriety, and advice we have for anyone just starting out. Connect with Casey: https://hellosomedaycoaching.com/ https://www.instagram.com/caseymdavidson/ Connect with Suzanne: https://mykindofsweet.com/ https://www.instagram.com/mykindofsweet/ Connect with Erinn & Michaela: https://www.healthwithmichaela.com/2sobergirls https://www.instagram.com/2sobergirlspodcast/ Resources I offer: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Dry January Group Coaching Program https://www.soberpowered.com/dry-january-coaching (Coming Soon) Anger Management Program https://www.soberpowered.com/anger Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://soberpowered.myflodesk.com/zzwwfuio1l Free resources https://www.soberpowered.com/free   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

How does your body feel about drinking alcohol? If you're someone who drinks either occasionally or maybe more often than you'd like, have you noticed any changes in your bodies reaction, the impact it might have on your sleep on your digestion, on your energy as you go through these hormonally shifting years? Maybe you haven't noticed anything at all. Have you found yourself wondering if alcohol is something that's not serving you? Or keeping you small? I ask these questions because these are questions I ask myself often and have throughout my life. We are talking about ALL of this and more including how your life and hormones are being impacted by alcohol, how hard giving up it can be and everything in between.   Tune in to learn from the amazing Casey Davidson: How alcohol may be holding you back that you don't even realize Is alcohol keeping you from being truly happy? How long it feels hard to take a break from alcohol Strategies to begin to explore being ‘soberish'   Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women with 1.2MM downloads. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured in The New York Times, NBC News and over 70 sobriety, motherhood, mental health and wellness podcasts and publications.   Learn More From Casey Here:   Hello Someday Coaching - https://hellosomedaycoaching.com/ Free 30-Day Sober Guide - https://hellosomedaycoaching.com/30-day-sober-guide/ The Sobriety Starter Kit Course - https://www.thesobrietystarterkit.com/ The Sobriety Starter Kit Podcast - https://hellosomedaycoaching.com/podcast/ The Hello Someday Podcast For Sober Curious Women Instagram: https://www.instagram.com/caseymdavidson/ Facebook: https://www.facebook.com/HelloSomeday/ Pinterest: https://www.pinterest.com/hellosomedaycoaching/ YouTube: https://www.youtube.com/channel/UCeVIxEe2MC9sPUaDh74sdWQ TikTokhttps://www.tiktok.com/@hellosomedaysober     FREE MASTERCLASS + BONUS How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause (Without overwhelm or failure)   GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now   Learn:   The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and weight loss efforts that aren't working, and move you toward healing, energy and weight release in perimenopause. A simple to follow plan that will teach you how to feel better in your body within 5 days. That's right, I'm giving away one of my juiciest hormone healing hacks within the first 5 minutes of this masterclass! Uncover what is happening in your perimenopause body to understand why you are feeling frustrated, lost, stuck and overwhelmed in your weight loss journey. Easy strategies to implement in your everyday life that will help you sleep well, wake up rested, energized, and always feel good in your clothes. Clear guidance on how to heal your hormones when you don't have a regular period or don't have a period at all Learn the whispers of your body so you can get more results from your efforts   GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now     Rate, Review and Follow on Apple Podcasts   “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.”

Are you rethinking your relationship with alcohol as you approach 2024? Casey McGuire Davidson has been a guest on the SMA multiple times and she is my go-to referral partner when it comes to connecting women who are sober curious to sober coaches and communities. I chose Casey for this Best Of episode because I see so many women reevaluating their relationships with alcohol and I want you to make sure you don't have to go it alone.  If you want to participate in Dry January with a fabulous group of women or are sober-curious and want to know what all the hype is about, you'll want to go grab Casey's Sobriety Kit (linked in the SN) so you can join her Dry January community!  Casey is a leader in the modern sober curious movement of women who are gray-area drinkers going alcohol-free. An ex-red wine girl turned Life and Sobriety Coach, Casey is passionate about helping women change their relationship with alcohol. She specializes in working with busy women with full calendars and overflowing to-do lists, who are doing all the things and then coming home and drinking to forget about all the things. Casey has helped thousands of women turn the decision to stop drinking from their worst-case scenario to the best decision of their lives.   Casey is the creator of The Free 30-Day Guide To Quitting Drinking and The Sobriety Starter Kit, and the host of The Hello Someday Podcast for sober curious women and gray area drinkers, ranked in the top 1% of all global podcasts. Listen in to hear Casey share: Where the concept of Dry January comes from What it means and looks like to be sober curious The science of alcohol and dopamine on our bodies and how it impacts our mindset, outlook, positivity, and joy in life How alcohol use contributes to our stress levels and overall anxiety  Steps to manage dopamine if you're choosing not to drink The significance of the non-alcohol (NA) industry on the alcohol industry Why alcohol works as an “Easy Button” AND is also a very maladaptive coping mechanism Links mentioned: Get Casey's Sobriety Starter Kit and join her Dry January community: https://www.thesobrietystarterkit.com/ Connect with Casey: https://hellosomedaycoaching.com/ Get Casey's Free 30-Day Guide To Quitting Drinking - 30 Tips For Your First Month Alcohol-Free https://hellosomedaycoaching.com/30-day-sober-guide/ Casey's Podcast: The Hello Someday Podcast: https://hellosomedaycoaching.com/podcast/ Casey on Facebook Casey on Instagram We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Eternally Amy, host Amy Liz Harrison welcomes Casey Davidson, the host of the Hello Sunday podcast for sober curious women, boasting 1.2 million downloads. Amy introduces Casey as an inspiring individual with a magnetic energy, sharing her journey from a red wine enthusiast to an advocate helping busy women stop drinking and create fulfilling lives without alcohol. Casey's story unfolds through her experiences climbing the corporate ladder, navigating motherhood, and ultimately finding sobriety. In this episode, we also talked about: College Awakening: Casey's rugby days are a crash course in problem drinking. Mommy Wine Culture: In Seattle, Casey juggles alcohol, motherhood, and a corporate career in the "mommy wine culture." Moderation Struggle: Concerned about drinking, Casey faces a growing problem with moderation rules. Turning Point: A memory-shaking realization propels Casey on the journey to sobriety. Sobriety Path: Casey shares her journey, featuring a 100-day challenge and support from a vital coach. Life Coaching: Amy explores Casey's role, helping women quit drinking and overcome real-time challenges. Hosted by Amy Liz Harrison Buy Amy's Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi Hashtags For This Episode: EternallyAmyPodcast, CollegeDrinking, MommyWineCulture, ModerationStruggles, TurningPoint, SobrietyJourney, LifeCoaching, RealTimeChallenges, AlcoholFreeLiving, SobrietyCoach, WomenInSobriety #EternallyAmyPodcast #CollegeDrinking #MommyWineCulture #ModerationStruggles #TurningPoint #SobrietyJourney #LifeCoaching #RealTimeChallenges #AlcoholFreeLiving #SobrietyCoach #WomenInSobriety  

Are you navigating the complexities of high achievement while silently battling with alcohol? Well, let me tell you. You have an immense power within you to take back control and transform your life.   In today's episode, Casey Davidson shares her journey from alcohol dependence to a vibrant, alcohol-free life. Her story is a beacon of hope, proving that it's possible to break free and embrace a future filled with unbounded potential.    Casey is a life and sobriety Coach who has helped thousands of women change their relationship with alcohol. She's the host of the Top 100 Mental Health Podcast The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of red wine, Casey is passionate about helping busy women stop drinking and create lives they love without alcohol.    [00:00 - 11:52] College Life, Early Drinking Habits, and the Journey to Sobriety Casey discusses her transition from being a high-achieving individual with a dependence on alcohol to becoming alcohol-free. Casey shares her experiences of drinking in college and how it initially helped with her perfectionism and social anxieties. After becoming a mother, Casey's concern over her drinking grew. She describes her initial efforts at moderation, seeking therapy, and her experiences with different support systems. A deep dive into how alcohol became intertwined with Casey's struggles in managing work-life balance and personal relationships.   [11:52 - 25:09] Quitting Alcohol to Improve Your Life Witnessing others' sober lives provided a stark contrast to Casey's, fueling her decision to pursue sobriety. Alcohol often masks deeper issues. Gratitude has a huge role in Casey's journey and it helped her shift her perspective. Casey discusses how being sober allowed for better handling of unexpected situations and being more self-compassionate in dealing with mistakes.   [25:09 - 34:18] The Impact of Alcohol on Overachievers and People Pleasers Casey explores the link between being a people pleaser and having a problematic relationship with alcohol. She shares her struggles with being an overachiever and people pleaser, and how this affected her relationship with alcohol. Casey also talks about using alcohol as a way to deal with the pressures of work, home, and her inability to say no. The science of alcohol's effects as both a stimulant and depressant, and its role in shutting off the brain. Discussing various strategies for setting boundaries, such as choosing not to volunteer for school events and negotiating meetups on one's own terms.   [34:18 - 47:46] The Power of Saying No and Setting Personal Boundaries Exploring the connection between being a people pleaser and alcohol use. Casey shares her strategies for declining requests or commitments that are not in her best interest. Casey mentions her guide, The “Nice Girl's Guide To Saying No” which provides a structured approach to setting boundaries. Self-care and valuing oneself over the need to always please others are important. Casey encourages women to prioritize their well-being and set boundaries for a healthier lifestyle.     Follow Casey Davidson! Follow her on Instagram and Facebook, or visit her website, https://hellosomedaycoaching.com/      Key Quotes:   “Once I stopped drinking, I had that confidence that I would be okay, even if my job went away, even if I decided to move on.” - Casey Davidson   “I remember two months sober, I was walking into work at 8am Not that great, but the mist was coming off the ground, the birds were flying up, and I just had this incredible joy come over me, and I literally thought, "I love my life.” - Casey Davidson     Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.  It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.  

Veronica joins forces with three other sober podcasters to discuss getting through the holidays sober.   To learn more, visit the show notes.

On today's episode of Diet Starts Tomorrow, Remy and Emily interview sobriety coach Casey Davidson about tips and tricks for the sober curious. Casey explains how she went from drinking every night of the week to being completely sober and how it was largely thanks to a 100 day alcohol free challenge. There was no rock bottom; however, she describes her alcohol intake as a “death of a thousand cuts.” The three get into a great discussion about how alcohol is framed in American culture as something both cool and family centered despite the risks. Learn more about your ad choices. Visit megaphone.fm/adchoices

The holiday season is tough when you don't drink. Alcohol is everywhere and it's socially acceptable to drink as much as you want during this time of year. In this episode I was joined by some of my friends Casey Davidson from the Hello Someday Podcast, Paul Churchill from Recovery Elevator, and Veronica Valli from Soberful to discuss their holidays back when they were drinking, what their first sober holiday season was like, and tips for anyone who's not drinking this holiday season. Connect with Paul: https://www.recoveryelevator.com/ Connect with Casey: https://hellosomedaycoaching.com/ https://www.instagram.com/caseymdavidson/  Connect with Veronica: https://www.instagram.com/veronicajvalli Soberful.com Resources I offer: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course (Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking https://www.soberpowered.com/5blocks Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 Ask a question, it could appear on the show! https://forms.gle/oKubeJKMZimkHvUJA   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured in The New York Times, NBC News and over 70 sobriety, motherhood, mental health and wellness podcasts and publications.Be sure to connect with Busy Living Sober! Facebook: https://www.facebook.com/busylivingsoberpodcast Instagram: https://www.instagram.com/elizabeth_chance_podcast YouTube: https://www.youtube.com/@elizabethchance X/Twitter: https://twitter.com/BusyLivingSober Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   TikTok: https://www.tiktok.com/@busylivingsoberwithec Sign up for email updates: http://eepurl.com/iDtRnw  To reach Casey:Website: https://hellosomedaycoaching.com/Free 30-Day Sober Guide: https://hellosomedaycoaching.com/30-day-sober-guide/ The Sobriety Starter Kit Course: https://www.thesobrietystarterkit.com/ Podcast: https://hellosomedaycoaching.com/podcast/Free Masterclass: Take A Break From Drinking With These 5 Secrets Connect with Casey on Social MediaInstagram: https://www.instagram.com/caseymdavidson/  Facebook: https://www.facebook.com/HelloSomeday/  Pinterest: https://www.pinterest.com/hellosomedaycoaching/ YouTube: https://www.youtube.com/channel/UCeVIxEe2MC9sPUaDh74sdWQ TikTok: https://www.tiktok.com/@hellosomedaysoberThank you again Casey for coming on Busy Living Sober. For more information, feel free to reach out to me at elizabeth@elizabethchance.com.Always remember, you're not alone! Live life one day at a time!You've got this!Wishing you a fantastic day!With love, Elizabeth   

On this week's episode of the podcast, Coach for Perfectionists, Nicole Holleman, spoke with Casey Davidson, a recovering perfectionish, sober coach and host of the Hello Someday podcast.   On this episode Casey not only got incredibly vulnerable about her own journey to sobriety and why so many high achievers turn to alcohol to cope, but also droped some MAJORLY helpful resources for fellow sober curious women.    Episode Highlights:   Casey explains why alcohol abuse is so prevalent among perfectionists, people pleasers and high achievers. She digs into the shame, societal expectations, and desire to numb out that drives many accomplished women to drink. We have an honest conversation about the problematic glorification of wine/mommy culture on social media, and why self-care shouldn't mean self-medication. Casey talks about her own rock bottom moment and what finally motivated her to get sober for good. She shares the raw, imperfect realities about early sobriety. We discuss actionable tips and resources for anyone looking to change their relationship with alcohol, including therapy, recovery books, meditation and more. Casey also provides info on her free 30-day sober challenge.   This powerful interview is a must-listen for any high achiever struggling to gain control over drinking. Casey's story will inspire you to show up authentically, get the help you need, and live a life fueled by self-care rather than stress.   More From Casey:  Free 30-Day Sober Guide: Get The Free 30-Day Sober Guide To Quitting Drinking https://hellosomedaycoaching.com/30-day-sober-guide/ Hello Someday Podcast for Sober Curious Women Reading List for The Sober Curious NYT Article Casey's Website Follow Casey on Instagram @Caseymdavidson  MORE FROM NICOLE:   Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!    Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good   Schedule your FREE 30-minute Discovery Call   Connect with Nicole on Instagram   __ This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

Moderate Drinking Wherever you may be in your journey, attempts to moderate drinking are a part of (almost) everyone's story. It's a relationship we spend years nurturing. It has your back, it's always there, and it always gives you what you need. Until it doesn't. You may know today's guest as the superstar host of the Hello Someday Podcast. And, believe it or not, she had all the same fears and anxieties that you have when she was facing the thought of quitting drinking. She worked at a Fortune 500 company, had the husband, and the kids and had a hard time wrapping her head around a drinking problem. Like you have probably done over and over again, she first tried to moderate drinking. You know what I'm talking about, all the rules you put in place for yourself to try to force you to not drink too much. I'll only drink on the weekends I won't drink until after 5 I'll only drink beer, NO liquor Only on special occassions! I know, my friend, I did it, too. Lucky for us, Casey started her journey with baby steps. She decided to quit for a little while then built her alcohol-free life from there. Little by little she eased herself into long-term sobriety and you can hear all about what worked for her, and what didn't, and what might work for you in this episode.   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call Hello Someday Podcast w/ Casey Davidson: https://hellosomedaycoaching.com/podcast/ Other Podcast Episodes About Moderation: Moderation, Gray-Area Drinking, and the Stages of Alcoholism Signs You Should Stop Trying to Moderate Your Drinking Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Getting started in sobriety is hard. Is the fun over forever? Do you have to label yourself now? Are people going to judge you? How will you fill up your time? In this special episode I am joined by Amanda White from the Recovered-ish Podcast, Casey Davidson from the Hello Someday Podcast, and Suzanne Warye from the Sober Mom Life Podcast where we discuss our experience with taking breaks or doing sober month-long challenges, how we got accountability in the beginning, what prevented us from realizing that we needed to quit for good, what helped us the most when we first quit drinking, and our advice for anyone getting started now. Resources I offer: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course (Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking https://www.soberpowered.com/5blocks Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 Ask a question, it could appear on the show! https://forms.gle/oKubeJKMZimkHvUJA   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is such a dream team of badass sober women! I got together with Gillian Tietz of Sober Powered, Casey Davidson of The Hello Someday Podcast and Amanda E. White of Therapy for Women and The Recoverd-ish Podcast to talk about all things Sober October.  This episode is great for you if you're just starting out on your sobriety journey with Sober October or if you're checking in as you maintain your sobriety!  Announcing the Sober Mom Life Cafe! For $15/month, join other sober moms inside the cafe for weekly meetings, bonus episodes, a Discord chat, a monthly book club, the option to share your story on The Real Sober Moms, and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/ If you're looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group!  https://www.facebook.com/groups/1542852942745657 We have merch!!!! Check it out here! Click here to follow The Sober Mom Life on Instagram Love this show? Let me know by rating and reviewing the show on Apple Podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered if your 'relaxing' drink is fueling your burnout? Tune in as Casey Davidson reveals the surprising link between alcohol, anxiety, and burnout, and how kicking the bottle transformed her life. Decode your burnout and discover healthier ways to cope on this must-listen podcast.   About Casey: Casey McGuire Davidson serves as a Life & Sobriety Coach, guiding numerous women in transforming their connection with alcohol. She holds the reins of the highly regarded mental health podcast, The Hello Someday Podcast for Sober Curious Women, ranked among the Top 100.   Having once embraced a two-decade journey up the corporate ladder intertwined with her affection for red wine, Casey's personal experience as a former "red wine enthusiast" fuels her fervor to assist busy women in breaking free from alcohol's grip. Her ultimate goal is to empower these women to construct lives they cherish, all while leaving alcohol behind.   Resources:   1) Hello Someday Coaching: https://hellosomedaycoaching.com   2) Get The FREE 30-Day Guide To Quitting Drinking   3) Listen to Hello Someday Podcast   4) Download a Copy of the Burnout Checklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com          

Today, we're diving into the topic of harmony and exploring sobriety with guest Casey Davidson. Discover the fears and benefits of quitting alcohol, finding non-alcoholic drink options, and the need for support systems. Join us for an empowering conversation on finding balance and improving your life. Casey explains that she was a red wine drinker for most of her adult life but started questioning her drinking patterns as a parent. She eventually took a break from alcohol and has now been sober for seven and a half years. Casey now helps other women who are curious about sobriety by coaching them and offering resources through her podcast and course.We discuss the initial fear and resistance that often comes with the idea of giving up alcohol and agree that life without alcohol feels simpler and less complicated. We also discuss the benefits of sobriety, such as improved sleep and energy levels. I share my own experience of going alcohol-free and how it has changed my life.The conversation explores the challenges of socializing without alcohol and the importance of finding enjoyable non-alcoholic drink options. Everyone's journey is different and it's important to approach quitting drinking from a behavior and habit change perspective.And don't forget to ‘follow' and leave a rating & review!Follow host Melissa Leon on Instagram! EPISODE LINKS:Connect with CASEY: INSTAGRAM | FACEBOOKFree 30-Day Guide To Quitting Drinking - 30 Tips For Your First Month Alcohol-Free https://hellosomedaycoaching.com/30-day-sober-guide/The Hello Someday Podcast: https://hellosomedaycoaching.com/podcast/The Sobriety Starter Kit Online Course: https://www.thesobrietystarterkit.com/Support the show

Casey McGuire Davidson of The Hello Someday Podcast is joining me today for a must listen collab episode! If you've struggled to understand how you were tricked into Mommy Wine Culture, this episode is for you.  Casey, a long time marketing director, and I (a long time influencer) shine a glaring light on Big Alcohol's marketing schemes in this episode. We talk about how influencer marketing for alcohol works, why it's so effective, and why Big Alcohol decided to start going after women - and Casey brings the receipts!  Want to learn more about how Big Alcohol has chosen to target women? Read the facts straight from their lips here:  Net Influencer - Influencer Marketing for Alcohol Brands: https://www.netinfluencer.com/influencer-marketing-for-alcohol-brands/ Open Influencer - Alcohol & Spirits Influencer Marketing: https://openinfluence.com/alcohol-spirits-influencer-marketing/ The Drinks Business - SVB Report: https://www.thedrinksbusiness.com/2023/01/svb-report-says-older-americans-only-area-of-growth-in-wine-consumption/ Check out Casey's coaching offerings at https://hellosomedaycoaching.com/ Announcing the Sober Mom Life Cafe! For $15/month, join other sober moms inside the cafe for weekly meetings, bonus episodes, a Discord chat, a monthly book club and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/ We have merch!!!!  Check it out here! Click here to follow @mykindofsweet on Instagram to see my full sober life Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I catch up with Casey Davidson a life and sober coach and host of the Hello Someday Podcast who runs programs from Seattle in Washington, USA. We chat about her journey with alcohol and how she worked hard from the start to hide her drinking from her husband and family, how alcohol held her back and how she not only found her own freedom, but now helps hundreds of women find theirs too. Casey's passionate about helping women who are doing all the things (and then coming home and drinking to forget about all the things) change their relationship with alcohol.------------------LinksWebsite: https://hellosomedaycoaching.com/Free 30-Day Guide To Quitting Drinking - 30 Tips For Your First Month Alcohol Free https://hellosomedaycoaching.com/30-day-sober-guide/The Hello Someday Podcast: https://hellosomedaycoaching.com/podcast/The Sobriety Starter Kit Online Course: https://www.thesobrietystarterkit.com/This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode we meet Casey Davidson, host of the Hello Someday podcast! Casey talks to us about how giving up alcohol gave her the confidence to completely change her career. After successfully climbing the corporate ladder, Casey's life looked pretty good from the outside - but inside, it didn't feel quite as good as it looked. She worked long hours (even setting her alarm every night for 11:55pm to make sure she was sending off the most accurate sales statistics possible at midnight), she was constantly on the go, and she was always filled with an anxious energy. But giving up alcohol gave Casey the confidence to back herself - and now she feels happy and in control, and helps other women to feel the same way. You can find out more about Casey at hellosomedaycoaching.com, and of course, search for Hello Someday in your podcast app! --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now! --- Links: For links to alcohol-related support services, please visit our website. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

To mark the up coming end of Dry January I have decided to release this "One For The Road" Bonus episode. In this special episode I'm joined by Eric Zimmer from The One You Feed Podcast, , Gillian Tietz from Sober Powered Podcast and Casey Davidson from the Hello Someday Podcast. We wanted to get together to show you 4 different approaches to quitting drinking. We discuss not just in how we ended up getting sober, but you will also learn what held each of us back from quitting, the challenges we had in the beginning, and the beliefs we had about getting support.This episode of One For The Road is sponsored by https://tweaklife.co.uk/ Further information and links attached below.If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice and for Casey, Eric and Gillian.https://hellosomedaycoaching.com/podcast/https://www.oneyoufeed.net/https://www.soberpowered.com/membershipwww.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezThis season's podcast is sponsored by a great new start up called Tweak Life. They have built a well-being hub full of useful information and tweaks that can help you improve your mental and physical health and finances. There is a wide range of topics covered which includes mindfulness, eating well, exercise. managing addictions, improving finances, mortgages and even menopause.This is free to use, just go to https://tweaklife.co.uk/ for more information.https://www.instagram.com/tweaklifeukhttps://www.facebook.com/tweaklifeukhttps://www.linkedin.com/company/tweaklifeuk/ Hosted on Acast. See acast.com/privacy for more information.

After 20 years of climbing the corporate ladder at big companies and small startups, Casey Davidson wasn't in love with the life she was living.Her life looked pretty good from the outside, but didn't feel as good on the inside. She had too many commitments and not enough hours in the day.She was constantly going, yet filled with an anxious energy she could never quite release so she would hurry home after work, feeling desperate to relax, and immediately open a bottle of wine.She'd drink the bottle, and sometimes more, while cooking dinner, helping with homework, doing the dishes, and watching TV.And then would wake up at 3 am with her my mind racing and her heart pounding, feeling like complete shit. She'd worry about how to handle the business trip next week, get to day care pick up on time, manage everything in-between and how she'd get through the morning with a headache and a hangover.It was exhausting Something needed to change. Hear how Casey stopped drinking, and created a new and beautiful life. Hosted on Acast. See acast.com/privacy for more information.

It's hard to quit drinking when you feel like your drinking isn't that bad and you haven't had any consequences from it. We justify so many things and tell ourselves that "we're not that bad" and we should just learn to control it or drink less. That's why I had my friend Casey, host of the Hello Someday Podcast, on today. We talk about consequences and how our baseline for what's normal and acceptable gets distorted while we're drinking. This is a serious one and a funny one, so I hope you have some laughs with us. Casey McGuire Davidson helps successful women drink less + live more. She's a leader in the modern sober curious movement of women who are gray area drinkers going alcohol-free. An ex-red wine girl turned Life and Sobriety Coach, Casey is passionate about helping busy women change their relationship with alcohol. She specializes in working with busy women with full calendars and overflowing to-do lists, who are doing all the things and then coming home and drinking to forget about all the things. Casey hosts the Hello Someday Podcast, rated in the top 1% of global podcasts, which teaches women the tried and true secrets of breaking out of the drinking cycle and creating a life they truly love. She's the creator of The Free 30-Day Guide To Quitting Drinking and The Sobriety Starter Kit. Casey's helped thousands of women turn the decision to stop drinking from their worst-case scenario to the best decision of their lives. Website https://hellosomedaycoaching.com/ Free 30 Day Sober Guide https://hellosomedaycoaching.com/30-day-sober-guide/ The Sobriety Starter Kit Course https://www.thesobrietystarterkit.com/ Podcast https://hellosomedaycoaching.com/podcast/ Resources I offer: Community: Living a Sober Powered Life https://www.soberpowered.com/membership 30 Day Quit Drinking Course with daily audios to help you work on your mindset about letting drinking go https://quitdrinkingcourse.supercast.com/ Monthly office hours: ask me anything you'd like live. My audio will be recorded for anyone who can't join live. I will not be recording the meeting participants. https://officehours.supercast.com/ Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2 You are not alone eBook with data from almost 700 sober people https://www.soberpowered.com/you-are-not-alone-ebook   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are thousands of women who are drinking and suffering in silence. And when we're dealing with our internal struggles, we feel alone. There's pain and misery attached to that. How are we then able to provide a safe space for women to follow down a path to recovery and give them the kind of support they need?    On this episode, Duane speaks with Casey Davidson about the topic of gray area drinking, what that means, what that looks like, and the benefits of being sober, curious, and maybe just taking a longer break from alcohol to see if that betters your life. Casey also shares her own personal story of doing that, how she realized alcohol was not what she needed, and how she was able to stop just trying to moderate her drinking and remove alcohol from her life.   An ex-red wine girl turned life and sobriety coach, Casey helps women create lives they love without alcohol. She hosts The Hello Someday Podcast, created for gray area drinkers and sober curious women. Casey is passionate about helping women – who are doing all the things and then coming home and drinking to forget all the things – change their relationship with alcohol.    In this episode, you will hear: Casey's journey through alcoholism and recovery The benefits of removing alcohol from your life What gray area drinking means Dealing with the stigma around going to AA What the sober curious movement is about Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Website: https://hellosomedaycoaching.com/    The Hello Someday Podcast https://hellosomedaycoaching.com/podcast/  NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Casey McGuire Davidson helps busy women drink less + live more. She's a leader in the modern sober curious movement of women who are gray area drinkers going alcohol-free. An ex-red wine girl turned Life and Sobriety Coach, Casey is passionate about helping women change their relationship with alcohol. She specializes in working with busy women with full calendars and overflowing to-do lists, who are doing all the things and then coming home and drinking to forget about all the things. Casey has helped thousands of women turn the decision to stop drinking from their worst-case scenario to the best decision of their lives.   Casey is the creator of The Free 30-Day Guide To Quitting Drinking and The Sobriety Starter Kit, and the host of The Hello Someday Podcast for sober curious women and gray area drinkers, ranked in the top 1% of all global podcasts.   Listen in to hear Casey share: Where the concept of Dry January comes from What it means and looks like to be sober curious The science of alcohol and dopamine on our bodies and how it impacts our mindset, outlook, positivity and joy in life How alcohol use contributes to our stress levels and overall anxiety  Steps to manage dopamine if you're choosing to not drink The significance of the non-alcohol (NA) industry on the alcohol industry Why alcohol works as an “Easy Button” AND is also a very maladaptive coping mechanism Links mentioned: Sign up for my Plan & Prep Pajama Party: shamelessmom.com/pajamaparty Connect with Casey: https://hellosomedaycoaching.com/ Get Casey's Free 30-Day Guide To Quitting Drinking - 30 Tips For Your First Month Alcohol Free https://hellosomedaycoaching.com/30-day-sober-guide/ Casey's Podcast: The Hello Someday Podcast: https://hellosomedaycoaching.com/podcast/ Get The Sobriety Starter Kit Online Course: https://www.thesobrietystarterkit.com/ Casey on Facebook Casey on Instagram Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode I'm joined by Eric Zimmer from The One You Feed Podcast, Dave Wilson aka Sober Dave from One for the Road Podcast, and Casey Davidson from the Hello Someday Podcast. We wanted to get together to show you 4 different approaches to quitting drinking, not just in how we ended up getting sober, but you will also learn what held each of us back from quitting, the challenges we had in the beginning, and the beliefs we had about getting support. Casey McGuire Davidson helps successful women drink less + live more. An ex-red wine girl turned Life and Sobriety Coach, Casey is passionate about helping busy women change their relationship with alcohol. She specializes in working with busy women with full calendars and overflowing to-do lists, who are doing all the things and then coming home and drinking to forget about all the things. Casey hosts the Hello Someday Podcast, rated in the top 1% of global podcasts, which teaches women the tried and true secrets of breaking out of the drinking cycle and creating a life they truly love. Casey's helped thousands of women turn the decision to stop drinking from their worst-case scenario to the best decision of their lives. Connect with Casey: Free 30 Day Sober Guide https://hellosomedaycoaching.com/30-day-sober-guide/ The Sobriety Starter Kit Course https://www.thesobrietystarterkit.com/ Podcast https://hellosomedaycoaching.com/podcast/ Eric Zimmer is a behavior coach, author, and the host of The One You Feed Podcast. At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since, he not only found a way to overcome these obstacles to create a life worth living, he now helps others to do the same. Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they've set for themselves. In addition to his work as a behavior coach, he currently hosts the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. With over 500 episodes and over 30 million downloads, the show features conversations with experts across many fields of study about how to create a life that has more meaning. Connect with Eric: https://www.oneyoufeed.net/ David Wilson – aka @Soberdave – has been making it his mission to support the sober community since his own ‘rediscovery' began in 2019. Never one to do things by halves, Dave launched his One for the Road podcast in 2020, in which a diverse selection of inspirational guests have shared their own dysfunctional relationship with alcohol leading to sobriety. Dave has a huge community on Instagram, motivating and supporting those affected by alcohol dependence. Dave is also an accredited sobriety coach and now brings his grounded expertise in alcohol recovery to book form. Connect with Dave: Website https://davidwilsoncoaching.com/ IG https://www.instagram.com/soberdave/ Book https://a.co/d/avrKqzS Resources I offer: Membership: Living a Sober Powered Life where you gain access to a 31 day quit drinking course with daily audios, weekly meetings, and a private community to get support. Use the code PODCAST to get 20% off your first month. https://www.soberpowered.com/membership Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors   If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Casey Davidson.  Casey Davidson shares her path to sobriety and becoming a sober coach.  Davidson explains what Dry January is - one of five adults in the US did Dry January last year!   Davidson shares which demographics are drinking more & less and how the pandemic ramped up consumption.  Casey Davidson shares the effects of alcohol on the body, even for light and moderate drinkers, and some benefits that come with not drinking.  They discuss what obstacles can pop up for people who are not drinking.  Casey Davidson shares about the “sober curious” movement - experimenting with not drinking without the pressure of giving up alcohol completely.  They dig into the highs and lows of the first 30 days of sobriety and the best “quit lit.”     Takeaways from the show Experimenting with sobriety  Dry January  Normalization of drinking in our culture  Impacts of using alcohol to “take the edge off”  Benefits of not drinking  Obstacles of not drinking  The “sober curious” movement  The first 30 days of sobriety Finding the approach that resonates with you  The best “Quit Lit”

Kim chats with The Hello Someday Podcast host & sobriety coach, Casey Davidson. Tune in to hear about common fears one might experience at the beginning of their sobriety and how to manage. They discuss the fear of being judged as well as anxieties that are created in the mind that may not actually exist. The ladies share strategies for conquering these feelings going forward, especially if someone might be sober curious and considering a Sober October. Join Kim and Casey in a candid chat as they compare stories from their past and realize just how similar their journeys truly are. Reference: Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast The Hello Someday Podcast for sober curious women and gray area drinkers. She's a wife and mom who spent 20 years climbing the corporate ladder while holding on tightly to her love of red wine. Casey helps women who are doing all the things [and then opening a bottle of wine to forget about all the things] drink less and live more. She's the creator of the Free 30-Day Guide to Quitting Drinking and The Sobriety Starter Kit, an online sober coaching course, and has helped thousands of women reevaluate their relationship with alcohol. Curious Elixirs: Use discount code KIMBERLY22 and get $10 off any order of $50 or more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kim-kearns/support

Episode 211  Do you feel like this year has gotten away from you?  That you're not where you said you would be on January 1st?  That it's too late to get to where you want to be, you'll start fresh in 2023?  If you said yes to any of those questions, this episode is for you.  Today, I'm checking in with you in mid-2022 so you check in with yourself. I want to give you a reminder to be kind to yourself and celebrate how far you've come this year, and in life.  I'm with you. Thank you for listening. xo  Lori Click here to learn more about Private Coaching.  Click here to join TAFH Fall enrollment list.  Click here to listen to more episodes.  Mentioned in this episode:  My interview on the Hello Someday podcast with Casey Davidson.     

Welcome to Season 2!!! Today's guest is Casey McGuire Davidson with The Hello Someday Podcast.  Casey is a certified life coach who helps busy women quit drinking and create lives they love without alcohol. She's a wife, a mom, a practical dreamer, retired corporate ladder climber, recovering people-pleaser and ex-red wine drinker, who's been known to crawl into bed at 9 pm and whisper “Don't worry…you're still a badass” to herself. I know you're going to love our chat!Ways to connect with Casey:IG: @caseymdavidsonWebsite: https://hellosomedaycoaching.comSend her a message: casey@hellosomedaycoaching.comTo donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show

Casey Davidson is a Professional Life Coach and the host of the extremely popular “Hello Someday” podcast. She's a wife and mom who spent 20 years climbing the corporate ladder while holding on tightly to her love of red wine. Like Wendy, Casey specializes in working with women with full calendars and overflowing to-do lists, who are doing all the things and drinking to forget all the things. Casey shares her own story of finding freedom from alcohol and all that was possible for her after she left wine behind.  She explains how so many of the reasons she thought she needed to drink were just problems caused by the drinking itself. Wendy and Casey discuss their personal post-alcohol transformations and discuss why so many of their clients seem to embark on similar transformative journeys after alcohol -- including a newfound ability to live a life in accordance with their personal values and an incredible injection of energy and self-confidence. This is a fun and hopeful conversation about what keeps women stuck and what's possible for them when they break free from alcohol! Learn more about Casey at www.hellosomedaycoaching.com Casey's Free 30-Day Guide To Quitting Drinking - 30 Tips For Your First Month Alcohol Free https://hellosomedaycoaching.com/30-day-sober-guide/ The Hello Someday Podcast: https://hellosomedaycoaching.com/podcast/ Facebook: https://www.facebook.com/HelloSomeday Instagram: https://www.instagram.com/caseymdavidson/

Casey Davidson used to drink. And after-work drinks at the company she used to work at was the norm. But what happened when she told her colleagues she was no longer drinking? Find out in today's episode. Casey is the host of the Hello Someday Podcast for busy women looking to drink less and live more. She is a life and sobriety coach in Seattle, Washington. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (YouTube Channel) Watch James's latest videos at the Alcohol Free Lifestyle YouTube channel: www.alcoholfreelifestyle.com/youtube ★ - (Liver Cleanse) Clean up your liver with our AFL-approved, all-natural supplement, Loving Liver: https://www.swanvitality.com/collections/all  

Tawny and Lisa talk with Casey Davidson, of Hello Someday Coaching and the Hello Someday podcast. She's a certified life coach and a Master Practitioner in Core Energy Leadership, who helps other successful women reevaluate their relationship with alcohol, get out of overwhelm, and create lives they love. They talk about the anxiety, imposter syndrome, secrets, and hiding that come along with the spiral downward into problematic drinking. And how that cycle can be broken with honesty and community to build a life you feel good about.Music Minute features Gym Class Heroes.Find Casey here: hellosomedaycoaching.com

Casey Davidson was fully signed up to the mommy needs wine culture, here she tells her story of leaving it behind and finding freedom.   To learn more, visit the show notes.

Hustling farmer's markets on weekends, shucking over 1,000 oysters a weekend, it became apparent that the shucking knives on the market weren't holding up to the task. After some re-designing founder, Casey Davidson had himself a “better mousetrap” and began selling knives out of his Hatchback. The side hustle quickly became his main hustle and before long Casey would become responsible for a company that is crafting high-quality coastal goods with an incredible purpose. Rebuilding over 210,000 square feet of oyster reefs and participating in countless efforts to restore our coastal habitat. Get the story behind Toadfish in this episode of Along the Keel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 96 - We talk with Founder and CEO of ToadFish, Casey Davidson, about the importance of oysters in our water and what ToadFish is doing to help restore the oyster reefs in the waters we love to fish.  

Are you considering Dry January this January? Alex has Casey Davidson on the show this week! Casey is a Certified Life Coach who helps women quit drinking and create lives they love without alcohol. She is the founder of Hello Someday Coaching and host of The Hello Someday Podcast. You can find Casey at: https://hellosomedaycoaching.com Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. 

In this episode, I am joined by Casey McGuire Davidson. We take a deep dive and talk about alcohol, sobriety, and indoctrination of marketing and alcohol consumption, and how to start to understand whether or not alcohol is impacting your life. You know, I've spoken about it before at length, but in my mid-20s, it was all about alcohol and partying and drinking and not taking care of myself. I used to drink myself to sleep for a very long time, not having the right coping mechanisms, not having the right tools to manage and navigate stress, social pressures being filling like I'm too far gone dealing with the shame and guilt of it. In cases, approaches are really interesting because it's practical in that we can start to step into creating massive change in our lives around the way that we understand alcohol from a consumer perspective and the marketing that we see every day, especially geared towards women. I'll say this right now, if you are a woman, if you are a mom, if you are a wine mom, you will want to listen to this episode, there's no shame, there's no guilt or anything here. But it's just an interesting conversation that she and I have about this idea of understanding that the social norms of alcohol in the years that we are in right now may be detrimental in ways that we don't even understand. If you're in this place in your life, you're contemplating, or you're in precontemplation about this idea of like is drinking problematically in your life. You may want to take some time and listen to this episode. There were a lot of parallels in the conversation I had with her in thinking about my own journey with alcohol over the last 36 years of my life. And so this episode, I think, hits home for me, particularly in many ways because I think about where my life would be if I did not change the established relationship that I had with the adult beverages. Let's get into the show and listen to this episode!  Learn more about Casey Davidson at: https://hellosomedaycoaching.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about NW Recovery at: https://nw-recovery.com/  

In this episode, I am joined by Casey McGuire Davidson. We take a deep dive and talk about alcohol, sobriety, and indoctrination of marketing and alcohol consumption, and how to start to understand whether or not alcohol is impacting your life. You know, I've spoken about it before at length, but in my mid-20s, it was all about alcohol and partying and drinking and not taking care of myself. I used to drink myself to sleep for a very long time, not having the right coping mechanisms, not having the right tools to manage and navigate stress, social pressures being filling like I'm too far gone dealing with the shame and guilt of it. In cases, approaches are really interesting because it's practical in that we can start to step into creating massive change in our lives around the way that we understand alcohol from a consumer perspective and the marketing that we see every day, especially geared towards women. I'll say this right now, if you are a woman, if you are a mom, if you are a wine mom, you will want to listen to this episode, there's no shame, there's no guilt or anything here. But it's just an interesting conversation that she and I have about this idea of understanding that the social norms of alcohol in the years that we are in right now may be detrimental in ways that we don't even understand. If you're in this place in your life, you're contemplating, or you're in precontemplation about this idea of like is drinking problematically in your life. You may want to take some time and listen to this episode. There were a lot of parallels in the conversation I had with her in thinking about my own journey with alcohol over the last 36 years of my life. And so this episode, I think, hits home for me, particularly in many ways because I think about where my life would be if I did not change the established relationship that I had with the adult beverages. Let's get into the show and listen to this episode!  Learn more about Casey Davidson at: Learn more about Coaching Program:  Learn more about NW Recovery at:   

You don't have to want to quit drinking in order to make massive shifts in your relationship with alcohol. Today, Karolina shares a powerful conversation with sobriety life coach, Casey Davidson. Casey shares her story about how alcohol was a huge part of her identity. She loved to drink! Nevertheless, she was able to make important and profound shifts. Tune in to learn why rules like “I'll only drink on the weekends” don't work, how to move through your first 30 days of making change, and the freedom that comes with 100 days of being alcohol-free. If you want to create change in your life, listen in and be inspired! Karolina's new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, made bestseller status on Amazon! Sign up today to be part of her Euphoric Book Launch Inner Circle. When you preorder the book and sign up for the team, you'll get an advanced reader copy to read as early as today. You'll also get some cool bonuses and a chance for an author Q&A! Expand your network and meet other incredible alcohol-free badasses. You also get a behind the scenes look at what goes into a book launch. All that's asked in return is a review of the book and sharing it with your friends. LINKS/RESOURCES MENTIONED Learn more about Casey through her website and check out her podcast: Hello Someday Podcast! Pre-order your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and also sign up to be part of the Euphoric Book Launch Inner Circle. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

“Quitting drinking was literally my worst case scenario in life,” says Casey Davidson. “I desperately loved red wine, and I didn't want to give it up, but I knew it was an issue.” Casey explains that before she quit drinking, she was consuming more than a bottle of wine a night, seven days a week. She told herself that the wine was a necessity, that it was the only thing helping her cope with her stressful corporate job and being a mother to her two young children. But at a certain point, Casey realized her mental health was at stake, and so she cut wine out for good.    Now, Casey is a Certified Professional Life & Sobriety Coach, host of The Hello Someday Podcast and the creator of the Free Sober Girl's Guide to Quitting Drinking. Casey specializes in working with busy, successful women who are ready to drink less and live more. She tells listeners that many of her clients come to her saying they want to quit drinking forever….and Casey stops them right in their tracks. Instead of setting a “forever” goal, Casey instead encourages clients to stop drinking for 100 days. This tangible number gives clients the opportunity to create space between themselves and their drinking, so they can better understand how healthy and fulfilled they can feel without alcohol.   Tune into today's episode of FRIED. The Burnout Podcast for a tough, yet powerful conversation with Casey about alcohol and burnout. Learn about Casey's own recovery journey, how to expand your social environment to promote sobriety, and the importance of adding sober treats into each and every day regardless of your relationship with alcohol.   Quotes • “I feel like burnout and over drinking are really tied together because drinking increases depression and anxiety and feeling like one extra thing is going to break the camel's back and a lot of people drink as a coping mechanism, not even realizing that when you drink too much you wake up at 3am with crushing anxiety and a racing heart rate and just feeling like complete garbage.” (02:50-03:25) • “For so many women and I know for myself, I thought the alcohol was helping me. I thought my bottle of wine at night was my only reward, the thing that was holding me together.” (04:00-04:12) • “Alcohol is not the solution and it's actually preventing you from really taking care of yourself, really setting boundaries, really digging into what your body needs, what your mind needs, what's not working for you in your life.” (11:12-11:26)  • “So many women are in this gray area of struggling with alcohol, trying to limit it, trying to moderate it, and nobody talks about it. But, if someone actually decides to take a period away from drinking or to look at their relationship with alcohol, they are a million times ahead of so many women. It is brave, it is something incredible that you're doing. It's like deciding to run a marathon.” (36:00-36:28) • “In the year I stopped drinking, I made more new friends that I'd made in the decade before.” (44:40-44:45) • “In my first month not drinking, I saved $550. In three months, I saved $1,650. And five and a half years later, I've saved $36,000 not poisoning my body.” (47:34-47:48)   Links https://hellosomedaycoaching.com/ https://hellosomedaycoaching.com/podcast/ https://hellosomedaycoaching.com/30-day-sober-guide/   https://www.instagram.com/caseymdavidson/ https://www.linkedin.com/in/caseydavidson/   XOXO, C   If you know that it's time to actually DO something about the burnout cycle you've been in for too long - book your free consult today: bit.ly/callcait   Podcast production and show notes provided by HiveCast.fm

I had the incredible opportunity to interview Casey Davidson of The Hello Someday Podcast. She is a Certified Professional Life Coach who also hosts a podcast for busy women ready to drink less + live more. It was a pleasure to speak with Casey on this episode as living a sober life is something I have personally been curious about for quite some time and I know that some of my listeners may feel the same way. It was great to learn from Casey, from her insights to her recommendation, on how we can take that next step towards drinking less (or not at all).  Episode's Blog Post http://vidawithchristie.com/2021/10/03/episode-28-exploring-the-sober-life-with-casey-davidson-of-the-hello-someday-podcast/ Connect With Me Facebook: https://www.facebook.com/VidaWithChristie/ Instagram: https://www.instagram.com/VidaWithChristie/ Twitter: https://www.twitter.com/VWCpodcast/ Learn more about the Vida With Christie Podcast at http://vidawithchristie.com/podcast. 

Host: Brenda Zane, www.brendazane.comGuest: Casey Davidson, Hello Someday Coaching and Podcast HostShow notes: www.brendazane.com/hopestream/74Free e-book: www.brendazane.com/hindsightThe Stream, a community for moms: www.thestreamcommunity.comRestoration Mom Retreat (San Diego, Sept. 30 - Oct. 3)This episode explores the sometimes uncomfortable topic of parents' drinking when they have a son or daughter struggling with substances, and provides non-judgmental information and ideas on how to make a change if you decide it's something you want to try.After exploring this topic personally during COVID, I decided to cut alcohol from my diet. In this episode, I share the impact it had on my life, the reasons why it's important to examine the role of alcohol in the parenting process, and tips for making change.My guest is Casey Davidson, host of the Hello Someday podcast and life/sober coach to busy women who want to drink less and live more. Casey's work helped me make the decision to quit and I asked her to share information many of us don't know and how to embark on an alcohol-free life in a culture that glamorizes and celebrates drinking. If this is an area you've been meaning to explore, or even if you're rolling your eyes thinking, "who in the world quits drinking?!"...this is your episode. It'll help you completely reframe how you think about alcohol's role in your life, how it may be impacting your emotional regulation, and how this important change can be a big step in role-modeling healthy behavior and coping skills for your children.

Casey can trace his heritage back 17 generations to the lowcountry between Savannah and Charleston. He channeled his passion for fishing and conservation ethic into a successful company.Toadfish Outfitters makes thoughtful implements for everyday living inspired by his sense of place. The company gives back to the cause of oyster habitat improvement because Oysters are critical for water quality, which keeps fish populations healthy.We talk about raising kids with a sense of awe for the natural things around us, innovating in a crowded market, and making responsible choices for environmental stewardship.Intro Music:Shot Down by Josh WoodwardOutro Music:Back to the Woods by Jason Shaw Support the show (https://www.paypal.com/paypalme/huntingfatherhood)

Casey Davidson shares her personal success story. She is the host of the highly acclaimed podcast Hello Someday. She also is an incredibly successful Certified Professional Life Coach and the creator of The Sober Girl's Guide to Quitting Drinking, her podcast is for busy women ready to drink less + live more. She's a wife and mom who spent 20 years climbing the corporate ladder while holding on tightly to her love of red wine. Casey specializes in working with women with full calendars and overflowing to-do lists, who are doing all the things and then coming home and drinking to forget about all the things. She offers private one-on-one coaching and an on-demand sober coaching course to take you from Day 1 to Day 100 and beyond.

Understanding our personal core values is a key component for building emotional sobriety and living well beyond recovery. My friend Casey Davidson from the Hello Someday Podcast joined me for a dynamic conversation about this very topic.We talked about what personal core values are and why its important to know them. And we shared the ways we help sober women go through the process of discovering them. If you want to get more information about Casey you can visit her site at www.hellosomedaycoaching.com. And give her podcast a listen. If you are ready for this process on a much more personal and deeper level, the Sober Freedom Inner Circle is your next step. You can learn more about it by clicking the link and feel free to send me a message with any questions.And if you aren't in the Confident Sober Women Facebook Group come on over and join the now one thousand sober women there who are learning how to build confidence beyond recovery!!

Casey Davidson is a certified life coach. She has her own podcast called Hello Someday where she helps women struggling with alcohol addiction. She received her Certified Professional Coach (CPC) designation and Energy Leadership Index Master Practitioner Certification through the Institute for Professional Excellence in Coaching. Casey Davidson is a mother, practical dreamer, recovering corporate ladder climber, retired people-pleaser and ex-red wine drinker. She lives in Seattle, Washington. She loves photography. She is also fascinated by website design and the psychology of font choices. Website: https://hellosomedaycoaching.com/about/ Facebook: http://facebook.com/hellosomeday Linkedin: https://www.linkedin.com/in/caseydavidson ------------------------- Thanks for watching The Funky Brain Podcast with Dennis Berry. Dennis is a Life Coach for Addiction Recovery and Life Mastery. If you are struggling with any type of addiction like alcohol, food, porn, drugs, or shopping, reach out for help. Asking for help is the first step in solving the addiction puzzle. Maybe you're not struggling with an addiction, but you are simply “stuck” in life and don't know how to push through. Dennis is the master in helping people get laser-focused, accomplishing their goals and dreams, and achieving life mastery on every level. Dennis works with people worldwide and currently has clients in England, Australia, and India. Zoom is a beautiful tool for helping people all over the world. If you like what you see, and you'd like to hire Dennis to speak at your next event, he is the best motivational keynote speaker on the planet. He brings a ton of energy, experience, motivation, and inspiration to the table. His fun, witty, unique spin on life, with a touch of humor, will leave you motivated to get out there and improve yourself. Website: https://www.DennisBerry.com Email: contact@dennisberry.com LinkedIn: dennisberry1 Facebook: @LifeCoach.DennisBerry You can buy his best-selling book on Amazon - Funky Wisdom: A Practical Guide to Life

Casey Davidson is a certified life coach who helps busy women quit drinking and create lives they love without alcohol. She offers one on one coaching and is also the host of her own podcast, Hello Someday, a show about drinking less and living more. During this time of Covid-19 and shelter in place orders you can not miss all the jokes and memes going around about drinking too much. I just saw one asking if we are supposed to buy school supplies or more alcohol for back to school this year. If you are considering that a change in your drinking habits might be worth a review, Casey has practical advice to help you on that path. You can learn more about Casey and her work at www.hellosomedaycoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Every week I come on this Podcast and talk to you about mental health. I began to feel like a hypocrite coming on here sharing my growth journey, while, secretly, every night I would be “unwinding” with my buttery Chardonnay. Realizing something had to change in my life, I decided to give up my nightly vice and it has been one of the best decisions I've ever made!With the last month's sober journey under my belt, it is no surprise that the universe chose sober coach Casey Davidson as this week's guest on the show. Casey is a Certified Life Coach and a Master Practitioner in Core Energy Leadership who helps other successful women who've gotten into the habit of drinking too much or too often, reevaluate their relationship with alcohol, get out of overwhelm, and create lives they love. How amazing is that?!Casey has given me new found inspiration to continue on this path and to no longer hide my personal relationship with alcohol with the world in shame. I invite you to open yourself up even more through this insightful conversation as we all work together to feel happier, more in control, and at peace.I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!Join my Legacy membership on Patreon.https://www.patreon.com/judgingmeghan/membership#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #parenthood #death #tragedy #parents #sobercurious #winemoms #alcoholism #sobriety #soberliving #copingmechanisms   Support this podcast at — https://redcircle.com/judging-meghan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy