Nourished With Anna

Sitting down for a soul nourishing chat with the beautiful Krista Williams where we dive deep into the wonderful and messy journey of discovering your true purpose. And more so, redefining your purpose. We also talk about creating aligned friendships + when is it time to consider a breakup? So we dive into:

“Astrology is a cheat sheet. A map with very loud clues about your destiny, your contribution, and your lessons.” - Debra Silverman Sitting down with the wonderful, world-renowned astrologer Debra Silverman to explore how astrology can illuminate your life path and deepen your understanding of self. Debra shares how astrology offers a shortcut to self-awareness, helping you make peace with who you are, release overwhelm, and find purpose in a fast-paced world. We chat about: ✨ What the whole point of astrology actually is✨ Sun, moon, and rising signs—and how each influences your personality, emotions, and soul's direction✨ Key planetary placements to look at to better be able to answer the question - why am I here? ✨ Why understanding your chart gives you permission to be your authentic self✨ The importance of mindfulness and slowing down in the digital age✨ How astrology offers practical tools for navigating life's challenges✨ Why service and self-reflection are central to living a meaningful life.✨ Some insights into my, Anna's, chart - why my soul is a workaholic and here on a mission (this insight allowed me to be so much more compassionate towards myself...sharing more in the episode). More about Debra Debra is madly in love with astrology. For her, astrology ismedicine for the soul. She's an astrologer, psychotherapist, spiritual guide and author ofThe Missing Element and I Don't Believe In Astrology (April 2025). She's the founder of a school educating more than 7,000 people in Astrology. And the host of The I Don't Believe in Astrology Podcast. Debra has almost 50 years of experience combining her master's degree in Clinical Psychology with a practical approach to Astrology and has worked with celebrities like Sting, Madonna, Aaron Rodgers, Shailene Woodley, India Arie, and Julianne Hough.How to connect with Debra? ✨ Sign up for Debra's FREE 5 DAY WORKSHOP here ✨ Instagram ✨ Tiktok ✨ Facebook ✨ Podcast ✨ YouTube Your host: Anna SvedbergConnect with me on Instagram @nourishedwithanna 

Want to manifest with ease? Sitting down with the beautiful human and soul Josefin Dahlberg for a heart-to-heart on all things manifestation and aligning with your true self. Because do you know what? It's all about you. Becoming more of who you truly are. Beyond the limiting beliefs and external noise. We dive into:✨What inspired Josefin to choose sobriety at 20—and how it changed everything✨The four powerful steps of her True Me Method: Feel, Reprogram, Aligned action, Letting go✨Manifestation as an inside job✨How to show up as your true self even when it's hard ✨How to start small and build trust with yourself along the way✨The importance of letting go of perfection✨Why aligned action beats hustle every time✨Why we're holding ourselves back + how to get to the other side of it About JosefinJosefin Dahlberg inspires and guides others to strengthen the connection to their inner truth, so they can create the life they are truly meant to live. When we live in alignment with our True me, we become open to receiving what we dream of — and we begin to create a life that truly feels good.Josefin has walked this path herself. After a long inner journey filled with deep challenges and transformation, she has created a life that is more beautiful, aligned, and fulfilling than she ever thought possible. Her experience is the foundation of everything she shares.With her new online membership, the TRUE ME Method, Josefin gently guides members to step into their truth, deepen their relationship with themselves, and manifest their dreams — from a place of authenticity, softness, and personal power.

Who are you without the pressure to perform or prove? Today I'm sitting down with creative coach and content creator Donavan Barrett to explore the heart of personal branding and the healing power of self-expression.Donavan has a passion for helping purpose-driven entrepreneurs and creatives build an undeniable brand using social media. His approach focuses on creating individual strategies that help his clients communicate what their brand is all about in a way that is in alignment with who they are. He's amassed over 100k+ followers across his platforms and has helped over 500 clients create a meaningful impact with their content.In this soulful episode we dive into:  ✨What it means to create from authenticity and choosing that over algorithms  ✨ Why defining success on your own terms is a radical act ✨ Donavan's personal journey navigating fear and mental health ✨ The power of creative expression in healing and self-identity ✨ Personal branding - why you should be focusing on it, common myths and what actually builds connection ✨ How to balance strategy with soul in your online presence ✨ Why clarity comes through action, not just reflectionConnect with Donavan on Instagram @donavanbarrettYour host: Anna SvedbergConnect with me on Instagram @nourishedwithanna 

In today's episode I'm sitting down with the radiant, deeply intuitive and no BS woman Fiona Marie Williams for a conversation around the multifaceted journey of womanhood, spiritual awakening, emotional healing, and navigating life's transitions with grace.Fiona Marie is a transformational guide and intuitive medicine woman devoted to activating a new era of embodied leadership. After a career in the corporate world, she answered the call to sacred service—blending somatic healing, breathwork, and energetic mastery to awaken the divine within.In this conversation Fiona shares her journey of channeling guidance, embracing her psychic gifts, finding emotional healing through self-love and vulnerability, and learning to let go of victim consciousness.If you're on a path of self-discovery, spiritual growth, or looking to feel more anchored in your own inner wisdom...this is for you. We also dive into topics like:✨Psychic gifts, channeling, and trusting intuitive guidance✨Navigating relationships during spiritual transformation✨Letting go of victim mentality✨Embracing radical responsibility✨Grounding practices and self-care rituals for emotional and energetic balance✨How to stay connected during the collective ascension✨A channeled message  Connect with Fiona Marie on Instagram @fionamarie.anahata Your host: Anna Svedberg Connect with me on Instagram @nourishedwithanna 

Sitting down with the beautiful coach, speaker, and yoga teacher Yohanna Mannelqvist for a conversation that reminds us of the importance of slowing down, grounding practices for balance, and how to build a life rooted in self-love and authenticity. If you're navigating change, seeking clarity, or yearning to reconnect with your inner truth, this conversation will inspire and nourish you.Yohanna specializes in women's transformation and wellbeing. Her journey has led her to work with international brands, including Spotify, Net-A-Porter, Deloitte, and Lululemon. Her insights have earned recognition, featured in international mediaoutlets such as Vogue, ELLE, and Women's Health.She offers transformative coaching programs, restorative retreats, inspiring talks and uplifting yoga classes empowering women to embrace their most balanced, fulfilled and vibrant selves.In this episode we cover topics like: 

Sitting down with myself for this solo episode where I'll share an update on motherhood and what life as a mama has been recently. I'm sharing what my vision is for this podcast and what I'm hoping it can support you with. My thoughts on manifesting and dreams. So drop in for a coffee date with me!And come say hi and connect on Instagram @nourishedwithanna ❤️

Sitting down with the wonderful Lindsey Simcik for an honest conversation around motherhood. The bliss, the aw, the intensity, the challenges, frustrations…all of it.And to share the important message around doing motherhood your own way. Lindsey is a creative force, entrepreneur, and mediapersonality best known as the co-founder and co-host of the criticallyacclaimed Almost 30 podcast. Alongside her co-host Krista, she also launched Morning Microdose, a wildly popular daily show serving up the best bits of Almost 30. Beyond the mic, Lindsey created “The Sacredness of Being Single” program, guiding thousands of women to embrace this in-between with confidence. Now on a new adventure—motherhood—Lindsey draws inspiration from her journey as a new mom to her son, Maverick. This led her to create “New Mom on the Block”, a brand designed to support new moms in owning their unique flavor of mother-hood through resources, products, and a vibrant community.✨Connect with Lindsey on Instagram @lindseysimcik✨ Check out Lindsey's YouTube channel New Mum On The Block✨Listen to our first episode together here on Social Media Breaks, Tapping into Your Creativity and The Art of Slowing Down. Your host: Anna SvedbergConnect with me on Instagram @nourishedwithanna 

Curious to learn how you can tap into your purpose and gifts through astrology? Sitting down with the beautiful human and soul Daisy Douglas who's an evolutionary astrologer, self mastery coach, hypnotist and abundance mindset coach. She's dedicated to helping clients live authentically fulfilling, abundant lives by addressing mental and spiritual barriers to empowerment. Daisy combines spiritual, metaphysical, and psychological tools in her work, holding masterclasses globally and residing between Europe and Australia. Daisy is certified in hypnosis, astrology, NLP, Time Techniques, life coaching and EFT.In this episode we dive into: ✨Exploring your purpose and gifts through the lens of astrology ✨The role of the sun, moon and ascendant ✨The different elements in astrology✨Why your soul has chosen your unique placements ✨One of the biggest planetary transits we'll go through in this lifetime: Pluto moving into Aquarius ✨Planetary transits and energies for 2025 Connect with Daisy on Instagram @flowersfordaisYour host: Anna SvedbergConnect with me on Instagram @nourishedwithanna 

Sitting down with the wonderful Dr Mal Ryan to talk all things navigating stress, hormones and self-discovery. Mal is on a mission to help women unlock the biology of sustained energy, resilience, and high performance by harnessing the power of their nervous system and hormonal patterns. Her approach delves into the inherent power and strength of the female body while emphasizing the optimal ways to support it.  She brings wisdom, levity, and empowerment to the global phenomenon of burnout and the complexity of women's hormones with simple, high-value, women-specific strategies for sustainable transformation. In this episode we dive into:✨Stress - how and why does it affects our bodies and minds, when is it good and when is it harming us? ✨How hormones work in predictable patterns ✨Reframing thoughts and perceptions to have a healthy amount of stress ✨Questions to ask yourself to tune into who you truly are✨The beauty of imperfection and slowing down ✨Morning routines and self-care practices ✨Navigating motherhood with grace Connect with Dr. Mal on Instagram @dr.malloryYour host: Anna Svedberg Connect with me on Instagram @nourishedwithanna

Nic Jordan is a true rebel at heart. For over two decades Nic has journeyed across the globe, embracing a life beyond convention. She's carved her own path, healing through profound personal trauma and transforming that pain into purpose. Now, as a Breathwork Mentor and Life Coach, Nic empowers others to reclaim their lives, guiding them through their own healing journeys with compassion and unwavering authenticity.Nic's approach to life and coaching is deeply rooted in raw honesty, intuition, and a refusal to conform to societal norms. Whether helping clients break free from limiting beliefs or teaching them to harness the potential of their breath, she invites others to live fully, heal deeply, and embrace their most authentic selves.In this episode we talk:✨Carving your own path and living a life that feels true to you ✨How to use fear as your guide✨The power of the breath (and Nic shares a beautiful breath work practice!) ✨Motherhood Connect with Nic on Instagram @nicjrdanCODE FAMILY30 for a 30% discount on the Virtual Breathwork Studio  Your host: Anna SvedbergConnect with me on Instagram @nourishedwithanna 

Ready to become who you were always meant to be? Sitting down with the beautiful soul Nathalie Steffner. Nathalie is a passionate breathwork and mental coach, entrepreneur  and founder of the dream and breathe club.She's also the host of The Activation Podcast - one of Swedens leading health podcasts (and of my personal go to's!). She's here to help you to set free the version of yourself you were always meant to be. Walking you back home to yourself. We dive into: ✨Nathalie's personal journey and what brought her to the work she's doing today.✨What does it actually mean to be one's true self? ✨What are some tools you can use to start tapping into the true version of yourself?✨The importance of finding balance between self development and self acceptance.✨Shadows (no light without darkness right?) and Nathalie shares one of her most recent shadows she's had to face.✨ The sisterhood wound✨The female cycle and tips around how to embrace the different seasons.✨Plus Nathalie shares some new juicy stuff she's launching and working on!Connect with Nathalie

Sitting down with the wonderful Manifestation queen Emma Mumford to talk all things manifest your dreams ✨Emma is the UK's leading Law of Attraction expert. An award-winning life coach, 3x bestselling author, YouTuber, speaker and podcast host of the 'Spiritual Queen's Badass Podcast'. Emma's mission is to help you turn your dream life into an abundant reality and over the past 8 years she's helped hundreds of thousands of people globally to do so. Emma is such a light and what I personally love about her is that she wants manifestation to be fun and effortless. And she shares how to do so in a very clear and digestible way. We dive into: ✨Emma's personal journey from a very dark period in her life to creating her dream life and business ✨Emma's 5 step process to manifestation ✨Manifestation myths✨Is there such thing as divine timing? ✨What to do if you feel like you've done all the things but your manifestation isn't coming through?✨The importance of practice receiving in your everyday life.Connect with Emma

Welcoming back the beautiful Leyla Naghizada for another expansive conversation ✨Leyla is the visionary behind Being LUCA, a global wellness brand with a mission to empower individuals to connect deeply with their True Self, Nature, and the world around them. And the creator of The Align Journal - a Daily Journal for Conscious Living. Through her work Leyla shares how embodying the energy of love and unity consciousness, as well as reprogramming the mind for abundance, can transform individual lives and the collective experience.In this episode we dive into:✨What it means to be a deliberate creator and create an abundant, magnetic life✨Leyla's personal journey from a very dark period in her life to living her best life yet✨What you can do when limiting beliefs and fears are standing in the way for you to fully go after your dreams and desires✨And simple practices that can help you shift your energy and bring you back to your heart and connect with your soul.Leyla is such a light and her journey is truly inspiring and what I personally love about these journeys is that they act like expanders. Showing you what's possible. Connect with Leyla on Instagram @real_leyla Your host: Anna Svedberg Connect with me on Instagram @nourishedwithanna 

8 months postpartum and I'm so happy and excited to be back recording again

I wasn't sure I would have the time or energy to record and release another episode, but the other day I felt the urge to jump on and record a final check in before our baby girl arrives

Main theme for this year? Acceleration and Expansion ✨  So get ready 

What kind of environment do you flourish in? Do you work best independently or in teams? As a leader or team member? How many hours? You know the answers to these questions in your heart, but because society is built in a way that doesn't serve all energy types it can be tricky to navigate...especially if you're in the corporate world. Grateful to have the wonderful Cynthia Davidson join me in today's episode where we dive into human design in the corporate world. Cynthia is a Human Design Strategist and Energy Alchemist and the Founder of Intuitive Essentials. Her work is around assisting you in tuning your frequency, raising your vibration, and better understanding your divine design. Cynthia is just such a bright light and I'm so excited to not only share her wisdom and guidance, but also her beautiful energy. Resources

Sitting down with the beautiful human and soul Sean Nicole Murphy. Sean is an Intuitive Guide and Spiritual Teacher and she spent 3 years in the Human Design space before she created her own methodology- Soul Alignment- which incorporates her intuition, Human Design, and the Akashic Records. She uses these modalities to guide individuals to their truest path and fullest lives. Sean and I connected a few years ago and I personally just love her energy and spirit. And the work she's doing. So I'm so happy and excited to share this convo with you. We dive into: ✨Sean's own journey ✨Soul Alignment ✨Why it can often feel so scary to step into what your soul is calling for ✨Feeling stuck and how to move forward ✨Going for your dreams ✨What is means to work hard in the new paradigm.Resources

Today's episode is with the wonderful Dr. Nicole LePera where we discuss her new, brilliant book How To Be The Love You Seek and dive into:✨Why Nicole decided to write this book ✨Why are we drawn to certain people? ✨The role your childhood and subconscious play in your relationships.✨Steps to take to start breaking habits and patterns that don't serve you and how to create new ones that do. ✨The big role your body and nervous system play in it all. ✨Being fully yourself in your relationships.✨ The power of your heart and the role it plays in healing your relationships.Nicole is the author of the #1 New York Times Bestselling Book ”How To Do The Work” and the recently released Bestselling “How to Meet Your Self” Workbook.She's the creator of the #SelfHealers movement and founded SelfHealers Circle, the first virtual self-guided healing membership where members in over 100 countries are joining together to heal in community. She is the host of the weekly ad-free podcast “SelfHealers Soundboard” with over 5 million downloads.Resources

"If all women truly understood the power they hold, through claiming their rite of birth, the world would dramatically change." Such a treat to sit down with the wonderful Anna (also known as "The Spiritual Midwitch") to talk all things The Power of Natural Birth and Nourishing the New Mother. Anna is a Former Midwife, Woman's Work Facilitator, Yoga Teacher and Coach who's on a mission to educate about the empowerment possible through physiological natural birth and works fiercely every day to change the fear based birth narrative around the world. She educates and coaches thousands of women on a daily basis in claiming their rite of passage and optimizing their chances of having an empowering and natural birth and a nourishing postpartum.In this episode we talk about everything from birth to postpartum and dive into:  ✨The power of having a natural physiological birth. What impact does it have on you as a woman? Physically and spiritually? ✨Why has birth culture become the way that it is today? What are the issues and challenges with an over medicalized maternity system?✨If you're like me and planning on giving birth at a hospital, how can you set yourself up for having a natural birth and one that feels empowering and safe? ✨Postpartum and how to nourish the new mother. ✨The maiden to mother transition. Connect / Work with Anna

Do you desire deep, intimate and loving relationships? Where you feel connected to and seen by your partner? What do you do when you feel disconnected from or not seen by your partner? Desire more intimacy, connection and depth? John Wineland is an author, teacher and speaker who has been guiding both men and women in the realms of spiritual intimacy, life purpose and embodiment. John's embodiment-driven teaching draws from not only over 30 years experience of his own Buddhist meditative practice, but from 13 years of intensive study and practice in Yogic Intimacy.  He seeks to create a profound experience for men and women longing to express their deepest desires with open, fierce and loving hearts.In this episode we dive into:  ✨The feminine versus masculine energies. What does the masculine crave? What does the feminine crave? What roles do they play in a relationship? ✨The three pillars of sacred intimacy (which John is currently writing a 2nd book on)✨The key to making long-term relationships and intimacy sustainable. ✨What to do when you feel disconnected or not seen by your partner? ✨How do you know if it's time to leave a relationship? ✨How to communicate our needs + how to make sure our partner can meet our needs.  ✨How to nourish one another in a relationship. Connect / work with John

Joining me in this episode is the beautiful Riya Sokol. Riya is an internationally acclaimed artist, speaker, and viral content creator. She gained widespread recognition for her video poem, “Thank You, Coronavirus,” which has been translated into dozens of languages and has received awards at various international festivals.Through her research on the subconscious mind, she is leading people to see the world from a new perspective, showcasing the potential of our subconscious and providing new possibilities for experiencing life, and creating a new paradigm in relations, money, business, and sexuality. We dive into: ✨Riya's own story and journey from depression (and in her words, dancing with her own unwillingness to live) to rebirth, freedom and living an abundant, joyful life. ✨Not running from darkness, but allowing yourself to be in it while creating more light ✨Riya shares what abundance means to her, how she's created it in her own life and how everything is really a greater opportunity for abundance ✨How to navigate and deal with challenging emotions I loved this conversation with Riya and she's such an expander for living a more abundant and joyful life.  Connect with Riya

The beautiful Mia Kafkios is back for another magical episode. And this one is  truly a reminder of how divine you are and the power you have to create your own reality. We dive into: ✨Transformations happening on an energetic plane - Why now? How might you experience these changes? Collectively and individually? ✨Self mastery practices to come back into balance when you feel that things are challenging or that you simply don't have your shit together ✨Star children and that the traditional family constellation is falling apart inviting in a new, more tribe like constellation ✨Tapping into your soul gifts and activation of Egyptian timelines ✨And Mia channels a message to the community.Connect / work with Mia

What are angels? How can you start to invite them into your own life? In today's episode I'm sitting down with the wonderful Taylor Paige to talk all things angels.   Taylor is an internationally recognized Intuitive, sought after celebrity angel-reader, astrologer, spiritual guide, and owner of Angels & Amethyst.  She's on a mission to connect as many people as possible to the wisdom and love of their angelic guides. Through her work she helps you remember your own spiritual gifts and provides a toolbox to connect with the web of support around you in spirit. In this episode we dive into:  ✨Taylor's journey from a career she didn't love, depression and a toxic relationship to her spiritual awakening and current path ✨What are angels and how can you start to invite them into your own life.✨How do you communicate with angels? What do you do when you feel like nothing comes through? ✨Do angels support with any areas of your life, or some where they don't intervene? ✨Angel numbers and what they mean. ✨Plus Taylor pulls a card and shares a message to the podcast community.Connect / work with Taylor

As you may have noticed, the podcast took a little nap for a few months (I'll share more in the episode) and now I'm just so excited and happy to be back! And yes, I'm pregnant with a little baby nugget who's expected in January

One of the reasons I love tapping is because it's such a simple yet powerful tool for stress relief, re-programming limiting beliefs, and simply living your best life. So I'm grateful to have the wonderful Brad Yates join me in this episode to talk all things tapping! Brad is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT) and has well over 1000 videos on YouTube, that have been viewed over 42 million times.  He's is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.”We dive into:

In this episode I'm guiding you through a meditation for grounding 

Through her work in Human Design, Astrology and the Gene Keys Anna helps people see their uniqueness, purpose and highest potential. So happy I've connected with this beautiful human and soul. And to share her wisdom and guidance with you. In this episode we dive into how to remember and live your purpose through the lens of human design, astrology and gene keys. Plus Anna shares her own journey of connecting with her purpose and living her unique design. We talk about the different energy types, authority and some gates in this episode so if you can I do recommend having your chart in front of you, and otherwise you can always check your chart afterwards. You can look up your chart here. Resources

You're in for a treat

What can Harry Potter teach us about fear? Well, you're about to find out

This is a special one for me as Liz was one of my first yoga teachers when I started my practice over 10 years ago now. And yoga was truly the gateway into my own journey of healing and self-discovery. And Liz is also one of the most kind, loving and wise humans I know. Liz first began practicing yoga at the age of 16 in her home town in England. And fast forward, upon completion of her Ph.D. in 2013, she stepped into dedicating herself to learning and teaching the traditional practices of Ashtanga yoga.In 2023, Elizabeth founded Ashtanga Yoga Lisbon where she teaches a daily Mysore program in the heart of Lisbon. One thing I personally love about Liz is that she combines her education in medical sciences with the traditional science of yoga. Her research in Immunology influences her teachings, as Elizabeth uniquely educates and guides yoga as a practice of health with care.In this episode we dive into: ✨Liz's own self-discovery journey and trusting her own inner voice, especially when it came to the decision to make yoga her full-time living ✨Yoga as a practice to come back home to yourself. Getting to know your body and yourself on an intimate level. ✨Combining yoga with science ✨Navigating the journey of doing what you love. Following your own path. And remembering your purpose ✨Grief.  Liz shares her experience with finding out her mum was diagnosed with a terminal brain tumor in 2021 and dealing with her recent passing Connect with Liz on Instagram @elizabethannballYour host: Anna Svedberg Connect with me on Instagram @nourishedwithanna 

Sitting down with the beautiful beam of light Johanna Hector to talk all things how to truly nourish yourself from within. Johanna is a pioneer and concept developer in the global fitness and wellness industry. And early on she fell in love with yoga as a holistic route to health and wellbeing. In 2001 she founded Global Yoga and as of today she's trained over 1500 yoga teachers in the Nordics (together with the Global Yoga Team). She's also the Founder of SoulWork Club, an online holistic wellness club for women who want to experience deep, juicy satisfaction and workout smart instead of hard. In this episode we dive into: ✨Johanna's own journey from destructive behaviors (including an eating disorder) to connecting with her true self.  Her inner juiciness. ✨Detachment and learning to enjoy the process ✨What happens when we truly learn to recharge? + Why recharging is a discipline and practices to do so ✨The beauty of having enough and why Johanna doesn't believe in abundance ✨And Johanna shares about her newest program Business of Yoga - finding your WOW before your HOW Resources + how to connect with Johanna

Does it feel scary to slow down? Like you're gonna "fall behind"? Miss out? Grateful to be joined by the beautiful Lindsey Simcik in this heart-led conversation.Lindsey is passionate about the devotion to creativity and how we can truly embrace being the creator of our own art, peace, wellbeing, and  reality. From fireplace performances as a kid to being an actress and singer on bigger stages in Boston and NY, bartending, fit modeling and SoulCycle instructor Lindsey realized that there was a uniqueness to her path and how to share her gifts. So when she started to really trust her creative instincts she ended up in a closet with her bestie Krista. And focusing on simply having a blast they unknowingly created what is now one of the top podcasts in the world - the Almost 30 Podcast. Lindsey is also the Co-host of the Morning Microdose podcast + creator of The Sacredness of Being Single program. In this episode we dive into:✨Social media breaks✨The power and art of slowing down✨How to tap into your creativity✨What to do when you're feeling stuck✨Soul journalingConnect with Lindsey on Instagram @lindseysimcikYour host: Anna SvedbergConnect with me on Instagram @nourishedwithanna 

She's back! Yes I absolutely love and adore this human being and soul

Sitting down with the lovely Kate Kavanaugh - an entrepreneur, farmer, butcher, nutrition therapist, and host of the Mind, Body, and Soil Podcast.Kate saw first hand the power of meat to heal her own body and in seeking out farmers and ranchers raising meat, she found the power of meat to heal land, too.  As a Podcast host Kate is devoted to digging in deep with guests to find the heart of connection and what it means to lay the ground work for generations to come. In this juicy episode we dive into: ✨Kate's own healing journey from struggling with chronic intestinal issues, anxiety, fatigue and depression to recovery through connecting and healing with food. ✨How to deeply nourish yourself on a mind, body, spirit level. Connecting with your inner being and soul's purpose.  ✨The relationship between human, animal and soil health. ✨+ the real issue with fake meat / vegan meat.  And as always, take with you what resonates and leave the rest. The intention is to inspire you to listen to your own body and make choices that feel aligned to you. Connect with Kate

Sitting down with the wonderful Tonya Papanikolov to talk all things functional mushrooms

Join me in this heart-led and intimate conversation with the beautiful human and soul Krista Williams.Krista is the Co-Founder of Almost 30 - a global community, brand and top spirituality and wellness podcast reaching over 100M downloads. And the Co-creator of Morning Microdose and Modern Tarot. Krista is a life long empath, feeler, rebel, teacher, healer and believer in the importance of pleasure as prayer.This is a heart-led and intimate conversation where we dive into: ✨Krista's own story and what brought her to the work she does today  ✨Speaking your truth - what does that actually mean? ✨The power of having a morning practice ✨People pleasing and setting boundariesResources

Mama to be? Want to become a mama one day? Or just curious about the topic of prenatal nutrition? This one's for you. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines (one of the things I really love about Lily's work!)She is co-founder of the Women's Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. In this episode we dive into: ✨Lily's own journey and what brought her to the work she does today ✨Why a lot of dietary guidelines are outdated + not in the best interest of future mamas ✨What foods to eat during your prenatal phase (and before) to best support yourself and your baby's health ✨ Vitamins to pay a bit extra attention to Resources

Sitting down with the wonderful Claire Siegel to talk all things diet ditching, intuitive eating, food freedom and feeling at home in your own body. Claire is an advocate for women's health and wellness—both personally and professionally—and aims to help women prioritize healthy habits in celebration of their worth, not in pursuit of it. Claire is the CEO and co-founder of Flourish, a nutrition and body image support platform that helps women get healthy for good through expert coaching, evidence-based education, and community support. In 2018, Claire founded her first business— a nutrition counseling practice that served hundreds of women across 5 continents, and ultimately served as the inspiration for Flourish. Claire is a gem and I just love her genuine passion around women's health and in celebrating our inherent worth. Connect with Claire Instagram Flourish App Podcast Your host: Anna SvedbergConnect with me @nourishedwithanna

Miki is an artist, yoga & meditation instructor, conscious content creator and the founder of The How App - a wellness app with the intention of supporting you on your own healing transformation.  Yoga and meditation radically transformed Miki's life and relationship with herself, and she has made it her mission to bring this powerful practice to as many others as she can. This is a heart-led and intimate conversation on everything from authentic living, the power of yoga, embracing contrasts and being human. I just love Miki's genuine, loving and vulnerable way of sharing her journey and wisdom so I'm excited to share this one with you. Resources

In today's solo episode I'm sharing why I went from fully vegan to eating animal based again. ✨Why my history with an eating disorder made that decision even more important. ✨My food philosophy ✨How I approach intuitive eating and what it means to me  As always, this is not to tell you what's right or wrong. But truly to share my own journey to empower you to make choices that are best for you.  Connect with me @nourishedwithanna 

Sat down with the wonderful Danielle Hamilton to talk all things blood sugar management. Why is it so vital for your health and overall well-being? Danielle is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. We also dive into: ✨How do you know if your blood sugar levels are out of whack? ✨How do you balance your blood sugar levels? Long term + daily hacks ✨Foods that are trending or promoted in the wellness space but literally fucks up your blood sugar levels Connect with Danielle

Sat down with the beautiful Amina Taha where we dive into:   ✨The power of yoga both on and off the mat ✨Amina's own journey from working in the fashion industry to pursuing her dream as a yoga teacher ✨Flexibility and how it's linked to your nervous system ✨Speaking your truth ✨Embracing and loving your fears ✨Motherhood and mom guilt Amina is a yoga teacher and practitioner, mother, and founder of Amina Taha Method, a platform that makes yoga, movement, flexibility and mindfulness accessible to the world. To Amina, yoga is about uncovering the infinite possibility within your body and mind. Resources Amina's Instagram Practice with Amina Your host: Anna Svedberg Connect with me on @nourishedwithanna  

She's back!

What exactly is a flow state? And how do you get into it? Sitting down with the wonderful Gerrit McGowan to talk all things flow state. Gerrit is a serial entrepreneur, angel investor, and globally recognized startup expert. And when he's not building his own ventures, he can be found helping others build theirs - having supported over 1000 startups to find their paths to product-market fit and raise over $100m+ in venture capital.He's the host of The Most Awesome Founder Podcast, lectures on the science of peak performance, and can often be found kayaking, rafting, or stand-up paddling whitewater rivers around the world. In this juicy episode we dive into: ✨Gerrit's own story and journey from burnout to living a life where health and well-being is prioritized ✨His research around flow state ✨What does it mean to be in a flow state? How do you get into it? ✨What are the benefits of being in flow? How is it connected to your overall well-being?✨What happens in the brain when you're in flow? Connect with Gerrit Instagram Podcast LinkedIn Your host: Anna Svedberg Connect with me @nourishedwithanna 

So excited to guide you through a 2023 intention setting meditation with journaling prompts ✨ The meditation itself is a way to get you into a more relaxed, joyful grounded state  before you start journaling.  And you can find the journaling prompts in the show notes so I recommend that you have those + a notebook and a pen ready so you can just dive in right after the meditation

Navigating intimate relationships can be challenging. At least without the right skillset. So I'm honored to sit down with the wonderful Bryan Reeves to talk all things love and creating healthy + thriving intimate relationships. A former US Air Force Captain, Bryan is now an internationally renowned Author and Life/Relationship Coach, and host of the podcast, “Men, This Way.” His viral blog has been read by over 30 million people worldwide. He's been a regular blog contributor to The Good Men Project, Elephant Journal, Thought Catalog and is the author of two books, including his latest, Choose Her Every Day (Or Leave Her), and Tell The Truth, Let The Peace Fall Where It May.We dive into: ✨Bryan's own journey and what brought him to the work he's doing today ✨Why you need to ask yourself: what's the purpose of my relationship?  ✨Bryan's work around helping men step out of their lone wolf way of living so they can thrive in their relationships and in life ✨What you need to be able to navigate intimate relationships and be relational with others ✨Masculine and feminine intimacy and understanding different core values ✨How to navigate a conflict or argument with your partner Connect / Work with Bryan  Instagram Website Podcast Your host: Anna SvedbergConnect with me @nourishedwithanna

Sitting down with the beautiful Berrion Berry to talk all things cycle syncing and how to optimize your menstrual cycle. Berrion is a Cycle Syncing Consultant, Integrative Health Practitioner, Fertility Awareness Educator, & the Founder of Optimize Your Flo. She teaches female entrepreneurs and creatives how to increase productivity and profits using their menstrual cycle. And her work has been featured in leading publications such as Shape Magazine and Thrive Global. From hormone balancing and cycle syncing, to mood enhancing and self healing Berrion covers it all and is excited to help you optimize your flo. Berrion is such a beautiful light and her genuine passion for helping women just shines through so I'm so honored and thrilled to share her wisdom with you. Plus, she's all about keeping things simple which I'm personally a big fan of.  We dive into: ✨Berrion's personal journey✨What is cycle syncing? How do you do it? And why?✨How to fall in love with your period ✨Aligning nutrition + exercise + work with your cycle ✨What are signs of a healthy period versus an unhealthy one? Connect with Berrion on Instagram Your host: Anna Svedberg Connect with me on @nourishedwithanna

Atarah Valentine is someone who keeps it real. He brings honesty and love into the work he does and uses a grounded and pragmatic approach to healing, which I personally just love.  Atarah is a Certified Hypnotherapist (CHT) and Mindset Coach with specialized training in Inner Child Healing, Trauma Recovery, Mental and Emotional Release Therapy, Neuro-Linguistic Programming, PTSD, Cancer, Law of Attraction, Immune Disorders, and Weight Loss. Atarah's approach to healing leaves his clients feeling empowered and regaining trust in themselves through a process of conscious and subconscious cognitive reframing. This is a juicy one! We dive into: ✨Atarah's personal journey and what brought him to the work he does today✨Why honesty plays such a huge role in the work he does ✨Why you're not on a healing journey ✨The power of asking the right questions ✨Atarah's view on authenticity and self-worth ✨The subconscious mind and how to re-program it ✨The power of being present Connect with Atarah on Instagram @atarahvalentine where you can also find his amazing courses, workshops and book a 1:1 session. Your host: Anna SvedbergConnect with me on Instagram @nourishedwithanna 

In today's episode I sit down with the beautiful Taheera Maat - an Ayahuasca Shaman, Kambo Practitioner, and Clinical Trained Therapist who's been working in the healing field for over 21 years.  Taheera is the founder of the Ecology of Clinical Shamanism Institute, a 2 year Apprenticeship where women learn about Shamanism, Metaphysics, get trained in Shamanic Earth Medicines, and become Integration Coaches. She holds 2 Masters Degrees; one in Professional Counseling with a specialization in Trauma and another one in Human Services specializing in Addiction. And is a E.M.D.R. Certified Therapist.She continues to be a student as she shares her wisdom of the Goddess, helping people come back to Balance, Wholeness and Joy.In this episode we dive into: ✨Taheera's own story and journey✨What is shamanism? What does it mean to be on a shamanic journey? ✨The womb, its wisdom and healing + practices to implement at home✨Microdosing and its amazing benefits Connect with Taheera on Instagram @taheera_maat Your host: Anna SvedbergConnect with me @nourishedwithanna