Next Steps 4 Seniors

What if your gut is the key to healing your entire body? In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones sits down with Dr. Sheryl Dutchess, founder of the Institute of Naturopathic Wellness, to uncover how digestive health plays a major role in preventing and reversing chronic illness. From stress to inflammation, high blood pressure to gut imbalance, Dr. Sheryl explains how getting to the root, not just treating symptoms is the real path to wellness. You’ll leave inspired to take the first step toward feeling better, naturally.

In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones engages with Pastor Timothy Helland to explore the deep-seated issue of unforgiveness and its impact on emotional well-being as we age. We discuss how unresolved grievances contribute to isolation and hinder our relationships with others and with God. Pastor Tim shares a poignant story illustrating the importance of self-awareness and the dangers of harboring bitterness. Our conversation delves into biblical teachings on forgiveness, emphasizing its significance for personal healing and spiritual connection. We highlight practical steps for releasing resentment and the urgency for seniors, often feeling isolated from loved ones, to mend broken relationships. Ultimately, we aim to inspire listeners to confront unresolved issues and embrace forgiveness as a path to a more connected and fulfilling life. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this episode of Next Steps 4 Seniors,Wendy Jones welcomes Kathy Howard, author of "30 Days of Hope," to explore the emotional and practical challenges of caregiving for aging parents. Kathy shares her personal experiences with her father-in-law and her own parents, discussing the complexities of balancing responsibilities and the spiritual growth that arises from caregiving. We delve into the necessity of proactive family discussions about aging and the importance of open communication among siblings to prevent conflicts. Kathy emphasizes that caregiving is not only a physical task but also a spiritual journey that encourages deeper connections and introspection. We conclude our conversation by reflecting on the significance of time in relationships with aging loved ones and the importance of creating joy even in difficult situations, while highlighting the resources Kathy offers to support caregivers on their journeys. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more. Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this heartfelt episode, we explore The Art of Giving and Receiving Forgiveness. Why is it so hard to let go? And what happens when we don’t? We’ll unpack how unforgiveness traps us in the past, breeds bitterness, and blocks the grace and healing meant for us. Drawing wisdom from Hebrews 12:15 and Matthew 6:14, we’ll discuss why forgiveness is not just an act of kindness — it’s a divine invitation to freedom. Tune in to discover how releasing unforgiveness can transform your heart, relationships, and future.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this episode of Next Steps 4 Seniors: Conversations on Aging, I discuss the future of senior living with Erica Ancel, our Director of Operations. We explore the choices seniors and caregivers face, particularly in response to health challenges, and emphasize the importance of caregiver well-being. With a focus on ethical responsibilities, we share stories highlighting the benefits of community engagement and intergenerational connections. I encourage listeners to view transitions to senior living as opportunities for growth and invite questions from our community to foster ongoing dialogue about aging. This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

Back by Popular Demand – Best of “Next Steps 4 Seniors: Conversations on Aging” This standout episode with Wendy Jones and guest Frank Dubois from Genesight was just too good not to bring back. If you missed it the first time, now’s your chance to catch a powerful conversation about GeneSight, the game-changing test helping seniors manage medications more effectively. Frank shares a moving story of one patient’s transformation, and Wendy dives into why more nurse practitioners are turning to personalized medicine. Tune in for insights that could truly change lives. Subscribe and download the show on your favorite podcast platform. Plus find more great content on our Conversations on Aging Facebook and Instagram pages. Check us out at www.nextsteps4seniors.com or our foundation at www.nextsteps4seniorsfouondation.org Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. *Some exclusions apply Visit aeroflowurology.com/ns4s to learn more and see if you're eligible.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

Confused about senior living options? You’re not alone. In this episode, Wendy Jones and expert Erica Ancel, Director of Operations at Next Steps 4 Seniors break down the differences between independent living, assisted living, and nursing homes—debunking myths and redefining what “home” looks like as we age. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

When caregiving meets unresolved family pain, things get real—fast. In this powerful episode of Next Steps 4 Seniors: Conversations on Aging, Jill Goote joins Wendy Jones to tackle the emotional toll of caring for aging parents while navigating sibling conflict, past wounds, and unmet expectations. You’ll hear real-life coaching tools rooted in faith, forgiveness, and emotional resilience, plus practical advice on setting boundaries, managing stress, and finding peace—even when family doesn’t make it easy. Whether you’re stuck in sibling drama, carrying childhood hurt, or just trying to do the right thing for mom or dad, this episode offers hope, healing, and direction. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones dives into a must-have conversation for anyone over 50—or anyone who plans to age (hint: that’s all of us). Special guest Damien Sczepaniak , a seasoned Aflac agent, unpacks how supplemental insurance like short-term disability, accident coverage, and critical illness plans can protect your paycheck and your peace of mind when life throws you a curveball. Learn how Aflac insurance for seniors helps cover out-of-pocket medical costs, bridges the gap in traditional healthcare plans, and works with Medicare—not against it. Whether you’re still working, planning retirement, or helping a loved one navigate aging, this episode is packed with real talk, smart tips, and one simple question: If you insure your phone, why not your future?

Are you — or someone you care for — feeling more tired, foggy, or inflamed than usual? These symptoms are common in older adults, but they’re not always just “a part of aging.” In this episode of Next Steps 4 Seniors, Dr. Sheryl Duchess explains how chronic inflammation, vitamin and mineral deficiencies, and poor nutrient absorption can all contribute to declining health in the senior years. We explore the role of essential nutrients like B vitamins and vitamin D, how they affect energy, brain function, and immune health, and why the right supplements, taken in the right form, can actually make a difference. Whether you’re navigating your own aging journey or helping a parent or loved one through theirs, this conversation offers practical, natural strategies for supporting wellness later in life. If interested in the liquid vitamins, use discount code 10OFFMA at shop.com/health4seniors.com Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones welcomes Dr. Sheryl Dutchess, a passionate naturopathic doctor, to dive into the root causes of chronic illness. From personal struggles with leaky gut syndrome to founding the Institute of Naturopathic Wellness, Dr. Sheryl shares her journey and why digestive health is key to overall well-being. They explore how stress, diet, and inflammation contribute to high blood pressure and other common conditions—and how healing starts in the gut. Tune in and learn how you can take the first step toward lasting wellness. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones talks with Rachael Ross from Concierge Physical Training about common causes of joint pain in older adults, including myofascial pain. Learn how to relieve joint pain naturally through targeted exercises, strength training, self-massage, and anti-inflammatory diet tips. If you’re looking for non-surgical solutions to improve mobility, reduce inflammation, and stay active as you age—this episode is for you. Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

On this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones is joined by senior fitness expert Karen Milam, a certified personal trainer with over 15 years of experience in helping older adults thrive through movement. Karen shares how functional fitness can transform aging—boosting strength, improving balance, preventing injury, and building the confidence needed to stay active and independent. From group classes to simple daily movements, Karen breaks down how staying strong isn’t just possible—it’s powerful. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this conversation, Heather Creekmore discusses the theme of aging gratefully, emphasizing the importance of embracing the aging process with a positive mindset. The discussion covers cultural perceptions of aging, the struggles women face with body image, and the significance of gratitude and community in navigating the aging journey. Heather encourages women to find beauty in their experiences and to challenge societal norms that often portray aging negatively. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this powerful conversation on body image issues from a Christian perspective, we explore how the struggle with self-worth and comparison doesn’t fade with age. Our guest shares her personal story of battling negative body image from childhood through adulthood—including how diet culture, marriage, and aging shaped her views. Through faith, she found healing and freedom from the pressure to meet unrealistic societal beauty standards. We discuss the spiritual impact of body image idolatry, the importance of focusing on inner beauty and God-given purpose, and how surrendering these struggles to God can lead to lasting peace. If you’re a woman navigating Christian faith, self-esteem, or body confidence, this episode will speak directly to your heart. Key Takeaways: • Early comparison led to lifelong body image struggles • Dieting created unhealthy eating habits and mental stress • Marriage didn’t “fix” her insecurities—it intensified them • Recognizing body image as idolatry was a breakthrough • Aging offers a chance to redefine beauty and self-worth • Society pressures women to look a certain way—but God calls us to more • Healing begins with surrendering to God’s truth • Community and support are key to overcoming comparison

Join Wendy Jones, your trusted guide through the complex world of aging, as she tackles one of the most pressing topics today—Parkinson’s disease, the fastest-growing neurodegenerative disease. Wendy sits down with experts from the Michigan Parkinson’s Foundation: Julia Wall (Director of Education), Stephanie Woznak (LMSW, Social Worker), and Katie Alexander (Special Event Manager). Together, they discuss early warning signs, how Parkinson’s uniquely affects each person, and the vital role of exercise and support systems. Learn more at https://parkinsonsmi.org/ Stay connected and subscribe to Next Steps 4 Seniors: Conversations on Aging: •Instagram: @conversationsonaging •Facebook: Conversations on Aging •Spotify: Conversations on Aging •Apple Podcasts: Next Steps 4 Seniors: Conversations on Aging For sponsorship, advertising, or to be a guest, contact us at 248-651-5010 or email hello@nextstepsforseniors.com.Visit us OnlineLearn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this episode of Next Steps 4 Seniors, host Wendy Jones discusses the essential steps for families to take when planning for aging loved ones. She emphasizes the importance of having early conversations about care preferences, the necessity of proper legal documentation, and the significance of understanding activities of daily living. Wendy also highlights the need for families to be proactive in supporting their aging relatives and the benefits of being physically close to them.takeaways The best time to talk about aging is while loved ones are healthy. Advanced care planning is crucial to avoid future regrets. Proper paperwork, including power of attorney, is essential. Understanding activities of daily living helps in assessing care needs. Healthy nutrition is vital for seniors' well-being. Families should consider moving closer to aging parents. Open conversations can prevent family disputes later on. Being observant of changes in daily activities is important. Support can come in many forms, including in-home care. Embracing aging can lead to more fulfilling family relationships. Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones and special guest Mary Osborne—occupational therapist, certified dementia coach, and proud partner of our top podcast sponsor, Aeroflow Urology. dive into the realities of caregiver burnout, the emotional toll of dementia care, and why support, mindset, and resources matter more than ever. In this honest and compassionate conversation, Mary shares how small mindset shifts, carving out personal time, and leaning into support groups can make a big impact on caregiver well-being. She also sheds light on one of the most overlooked challenges in dementia care: managing incontinence—and how solutions like Aeroflow can truly ease the burden for families. Whether you’re deep in the caregiving journey or just starting, this episode is packed with encouragement, practical tips, and a reminder that you don’t have to do it alone,

In this episode of Next Steps 4 Seniors, host Wendy Jones and Pastor Tim Helland discuss the significance of Good Friday and the events surrounding the crucifixion of Jesus Christ. They explore the cross from God's perspective, emphasizing the themes of justice, faith, and the resurrection. The conversation highlights the importance of understanding the purpose behind Jesus's sacrifice and the hope that comes from His resurrection. The episode concludes with a call to action for listeners to reflect on their faith and the transformative power of accepting Christ.takeaways. Good Friday is a pivotal moment in Christianity. The cross represents God's justice and love. Jesus's sacrifice was for all humanity, not just a select few. Understanding the cross from God's perspective is crucial. Faith is the key to receiving God's grace and righteousness. The resurrection signifies hope and new life for believers. Injustice faced by Jesus serves a divine purpose. Every sin, no matter how small, separates us from God. The importance of acknowledging and confessing our sins. Accepting Christ is the most important next step in life.

When loss shakes the foundation of a family, where do you begin to heal? On this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones sits down with rapid transformational coach Jacki Janson to explore how grief impacts everyone—and why healing starts within. From embracing boundaries to redefining your role in the family, this conversation is packed with wisdom, hope, and practical steps forward. Whether you’ve experienced divorce, death, or deep transition—this one’s for you.

n this episode of Next Steps 4 Seniors, host Wendy Jones and guest Sheila Cote discuss the critical issue of elder abuse, focusing on identifying warning signs, understanding elder justice, and empowering seniors to take control of their lives. They emphasize the importance of awareness, community support, and the need for seniors to advocate for themselves against potential exploitation.takeaways Elder abuse can manifest in various forms, including physical, emotional, and financial. Isolation and changes in behavior are key warning signs of elder abuse. Seniors should be cautious about giving money to family members with substance abuse issues. It's important for seniors to have an accountability partner to discuss concerns. Elder Justice Alliance groups work to support victims of elder abuse and improve reporting systems. Seniors deserve to live without financial worry and should advocate for their own well-being. Community support is essential in preventing elder abuse and ensuring safety. Seniors should trust their instincts and not feel pressured to comply with requests for money. Awareness and education are crucial in combating elder abuse. Seniors have the right to control their environment and decisions. Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this episode of Next Steps 4 Seniors, host Wendy Jones speaks with Sheila Cote from the Macomb County Department of Senior Services about the often-overlooked crisis of elder abuse. With 1 in 4 cases going unreported, they explore why abuse is hidden, the rise in financial scams, and what families can do to protect their loved ones. Sheila shares expert advice on recognizing the warning signs, how to report abuse, and steps seniors can take to stay safe and informed. Empowerment starts with awareness—don’t miss this important conversation. Follow us on Facebook and Instagram @ConversationsOnAging Visit nextsteps4seniors.com and our foundation at nextsteps4seniorsfoundation.org Questions or ideas? Call 248-651-5010 or email hello@nextsteps4seniors.com Sponsorship inquiries: marketing@nextsteps4seniors.com Sponsored by Aeroflow Urology: You could qualify to receive incontinence supplies at no cost through insurance—discreetly delivered to your door. Visit aeroflowurology.com/ns4s to check eligibility. (*Some exclusions apply.) Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

On this episode of Next Steps 4 Seniors, host Wendy Jones shares essential tips for recognizing, managing, and preventing pneumonia in seniors. From spotting early symptoms to using tools like pulse oximeters and diffusers, this quick guide helps caregivers support recovery and protect their aging loved ones. Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

On this episode of Next Steps 4 Seniors, host Wendy Jones sits down with Christina Fair to explore the emotional challenges many seniors face—like hidden depression, grief, and the identity shifts that come with retirement or caregiving. Together, they share how small steps, emotional honesty, and support can help pave the way to healing. Key takeaways: • Many seniors don’t realize they’re depressed • Loss of appetite and sleep issues are common symptoms • Grief and identity changes can hit hard after caregiving or retirement • Expressing emotions is healthy and necessary • Community support and small daily joys aid in recovery • Professional help can make a big difference ☎️ Got questions? Call (248) 651-5010 or email marketing@NextStepsForSeniors.com Subscribe and download the show on your favorite podcast platform. Plus find more great content on our Conversations on Aging Facebook and Instagram pages. Check us out at www.nextsteps4seniors.com or our foundation at www.nextsteps4seniorsfouondation.org Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. *Some exclusions apply Visit aeroflowurology.com/ns4s to learn more and see if you're eligible.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this standout episode of Next Steps 4 Seniors: Conversations on Aging, we’re bringing back an audience favorite: our eye-opening interview with Nurse Practitioner Liz Jackson from Henry Ford Hospital. Liz breaks down the B.E.F.A.S.T. method for spotting stroke symptoms early, dives into the different types of strokes, and explains why timing is everything when it comes to treatment. We also tackle the red flags of heart attacks, the sneaky signs of vascular disease (yes, even leg cramping!), and how managing conditions like high blood pressure and diabetes can be game-changers. Early detection = lives saved. This episode is packed with info that could protect you or someone you love. Listen now on your favorite podcast platform! Follow us on Facebook and Instagram @ConversationsOnAging Visit nextsteps4seniors.com and our foundation at nextsteps4seniorsfoundation.org Questions or ideas? Call 248-651-5010 or email hello@nextsteps4seniors.com Sponsorship inquiries: marketing@nextsteps4seniors.com Sponsored by Aeroflow Urology: You could qualify to receive incontinence supplies at no cost through insurance—discreetly delivered to your door. Visit aeroflowurology.com/ns4s to check eligibility. (*Some exclusions apply.)Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this episode of Next Steps 4 Seniors, host Wendy Jones and Dr. Danny Seidman, DO MPH discuss the importance of making informed food choices, the obesity epidemic, and the significance of preventative screenings as we age. Dr. Seidman shares practical tips for interpreting food labels, the benefits of organic foods, and the necessity of maintaining a strong relationship with healthcare providers to ensure a healthy aging process. Eating food without labels is a great way to go. Preparing food at home is healthier than eating out. Good food goes bad; avoid ultra-processed products. Organic food is preferable when financially feasible. Education on food choices is crucial for health. Half of adults are overweight or obese in the U.S. Maintaining healthy blood vessels can decrease dementia risk. Preventative screenings remain important as we age. An active relationship with a primary care physician is vital. Discussing health concerns with family can aid in care. ☎️ Got questions? Call (248) 651-5010 or email marketing@NextStepsForSeniors.com Subscribe and download the show on your favorite podcast platform. Plus find more great content on our Conversations on Aging Facebook and Instagram pages. Check us out at www.nextsteps4seniors.com or our foundation at www.nextsteps4seniorsfouondation.org Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. *Some exclusions apply Visit aeroflowurology.com/ns4s to learn more and see if you're eligible.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this episode of Conversations on Aging, Wendy Jones and Jackie Janson discuss the complexities of grief and loss, particularly in the context of family dynamics. They emphasize the importance of self-care for those grieving, the need for setting boundaries, and the significance of focusing on personal healing before supporting others. Jackie shares her insights as a master rapid transformational coach, offering advice on navigating difficult emotions and the grieving process. ☎️ Got questions? Call (248) 651-5010 or email marketing@NextStepsForSeniors.com Subscribe and download the show on your favorite podcast platform. Plus find more great content on our Conversations on Aging Facebook and Instagram pages. Check us out at www.nextsteps4seniors.com or our foundation at www.nextsteps4seniorsfouondation.org Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. *Some exclusions apply Visit aeroflowurology.com/ns4s to learn more and see if you're eligible.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this episode of Next Steps 4 Seniors, I converse with Christina Gennari, a top real estate expert from Keller Williams Domain, about navigating the current real estate market with a focus on seniors' needs. Christina shares strategies for home sellers, underscoring the importance of minor property updates and thoughtful staging to enhance appeal. We explore emotional challenges faced by seniors when moving from long-time homes and discuss practical tips for attracting multiple offers through strategic pricing and marketing. Christina emphasizes the significance of selecting the right realtor and provides insights into housing considerations for seniors, such as accessibility and lifestyle needs. This episode offers valuable resources to empower listeners in their real estate journeys. Connect with Christina and her team online at https://www.christinagennari.com/ or Contact Christina at 248-397-4747 ☎️ Got questions? Call (248) 651-5010 or email marketing@NextStepsForSeniors.com Subscribe and download the show on your favorite podcast platform. Plus find more great content on our Conversations on Aging Facebook and Instagram pages. Check us out at www.nextsteps4seniors.com or our foundation at www.nextsteps4seniorsfouondation.org Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. *Some exclusions apply Visit aeroflowurology.com/ns4s to learn more and see if you're eligible.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones welcomes top real estate expert Christina Gennari from Keller Williams to discuss the challenges and solutions for seniors looking to transition into a new home. Whether it’s downsizing, right-sizing, or finding a safer and more accessible space, Christina shares insider tips on the home-buying and selling process, including: • Why planning ahead matters and how early preparation can maximize your home’s value. • The financial side of moving, including insights on reverse mortgages and their hidden challenges. • Smart home choices based on future mobility and accessibility needs. • The growing trend of in-law suites and multi-generational living spaces. • Easy home modifications for safety, like grab bars and walk-in tubs. If you or a loved one are considering a move but feel overwhelmed, this episode is packed with expert advice to help make the transition smoother and more financially sound.

Tune in to this episode of Next Steps 4 Seniors: Conversations on Aging for an inspiring discussion with Wendy Jones and special guest June Hunt. In this episode, June shares wisdom from her book Aging Well, Living Long, and Finishing Strong, offering practical insights on maintaining a positive mindset, building meaningful connections, and the importance of mentorship. Wendy and June also address common challenges like loneliness and grief, providing encouragement and guidance for finding purpose in later years. Don’t miss this uplifting conversation—listen live now! ☎️ Got questions? Call (248) 651-5010 or email marketing@NextStepsForSeniors.com Subscribe and download the show on your favorite podcast platform. Plus find more great content on our Conversations on Aging Facebook and Instagram pages. Check us out at www.nextsteps4seniors.com or our foundation at www.nextsteps4seniorsfouondation.org Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. *Some exclusions apply Visit aeroflowurology.com/ns4s to learn more and see if you're eligible.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones and Dr. John Calado discuss proactive health measures for seniors, focusing on aging and cancer prevention. They highlight the importance of early cancer detection through the Galleri test, which identifies cancer DNA in the blood. Dr. Calado also emphasizes the impact of obesity on cancer risk and the benefits of GLP-1 injections for weight loss. The episode underscores the significance of lifestyle changes and regular check-ups to enhance health and well-being in seniors, aiming to educate and empower listeners for better aging outcomes. ☎️ Got questions? Call (248) 651-5010 or email marketing@NextStepsForSeniors.com Subscribe and download the show on your favorite podcast platform. Plus find more great content on our Conversations on Aging Facebook and Instagram pages. Check us out at www.nextsteps4seniors.com or our foundation at www.nextsteps4seniorsfouondation.org Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. *Some exclusions apply Visit aeroflowurology.com/ns4s to learn more and see if you're eligible. Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones welcomes Jerry Acciaioli from CAPS Remodeling to discuss essential home modifications that can help seniors age in place safely and comfortably. From stairlifts and grab bars to kitchen and bathroom adjustments, Jerry shares expert advice on reducing fall risks and creating a safer living environment. Tune in for: ✔️ A practical home safety checklist

Ever wondered how to keep your brain sharp and resilient as you age? In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones shares groundbreaking insights from Dr. Mark Milstein, author of Age-Proof Your Brain. From the magic of sleep to the power of gut health, lifelong learning, and memory-boosting techniques, this episode is packed with science-backed strategies to support cognitive health. Learn how simple changes—like improving sleep quality, managing blood sugar, and engaging in brain-stimulating activities—can help protect your mind for years to come. Aging is a journey, and with the right knowledge, it can be a fulfilling one! Tune in now and take the next step toward a healthier brain.

What if you could take control of your health and add years to your life? In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones sits down with Dr. John Calado to uncover the secrets to longevity, early detection, and proactive health measures that can make all the difference.

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones dives into a topic that’s often overlooked until it’s too late—the importance of establishing a Power of Attorney (POA). Whether for financial decisions or medical care, having the right person in place can make all the difference in ensuring your wishes are honored. Wendy breaks down the types of POAs, explains why they matter, and clears up common misconceptions that could leave families in legal limbo. Plus, she shares real-life examples of how choosing the wrong person—or failing to put a POA in place—can lead to devastating consequences. Don’t wait for a crisis to take action! Tune in for expert advice, practical steps, and a heartfelt reminder that planning ahead isn’t just about paperwork—it’s about peace of mind.

In this episode of Next Steps 4 Seniors: Conversations on Aging, we sit down with Nurse Practitioner Liz Jackson from Henry Ford Hospital to discuss life-saving information on strokes, heart attacks, and vascular health. We break down the B.E.F.A.S.T. method for identifying stroke symptoms early, explore the different types of strokes, and highlight the urgency of seeking immediate medical attention. Elizabeth also shares insights on recognizing heart attack warning signs, managing key risk factors like high blood pressure and diabetes, and understanding how leg cramping may indicate vascular disease. Early detection and fast action can save lives—tune in to learn how you can protect yourself and your loved ones.

In this episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones discusses the critical topic of medication management for aging adults. Wendy, along with an unnamed speaker, highlights the complexities and risks of managing multiple medications, including memory issues and pharmacy. They share real-life stories to illustrate the dangers of improper medication use and emphasize the importance of collaboration with healthcare providers. Wendy advises consulting pharmacists for potential drug interactions and maintaining updated medication records. The episode aims to provide practical tips to help families ensure the safety and well-being of their aging loved ones. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. *Some exclusions apply Visit aeroflowurology.com/ns4s to learn more and see if you're eligible.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this episode of Next Steps 4 Seniors, host Wendy Jones sits down with Libby Carpenter, social worker and founder of Guiding Seniors Advocacy and Education, to uncover the essential steps for empowering seniors and their families. What You’ll Learn: The surprising reason many seniors keep their struggles hidden—and how to spot the signs early. Why establishing a health baseline is a game-changer for long-term care. How family communication can prevent conflict and create a stronger support system. The role of senior advocates in mediating family discussions and navigating medical care. The #1 legal document every family should have in place to avoid confusion later. Libby shares a powerful case study where 37 family members came together—despite differences—to create a unified care plan for their loved one. Aging doesn’t have to be stressful or isolating. With the right knowledge, preparation, and support, seniors and their families can approach this stage with confidence and peace of mind.

In this episode of "Next Steps 4 Seniors," host Wendy Jones discusses the importance of hearing support for seniors with Jennifer Weallens, the national outreach lead for captioned phones. They explore the features and benefits of captioned phones, which amplify sound and provide real-time captions of conversations. These phones are available at no cost to seniors through the Americans with Disabilities Act (ADA). Jennifer explains the simple qualification process and emphasizes the importance of clear communication for seniors' safety and social interaction. The episode aims to empower seniors and their families to enhance communication and quality of life. Subscribe and download the show on your favorite podcast platform. Plus find more great content on our Conversations on Aging Facebook and Instagram pages. Check us out at www.nextsteps4seniors.com or our foundation at www.nextsteps4seniorsfouondation.org Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. *Some exclusions apply Visit aeroflowurology.com/ns4s to learn more and see if you're eligible.Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In the podcast episode "Next Steps for Seniors," host Wendy Jones and guest Frank Dubois discuss GeneSight, a pharmacogenomic test aiding seniors in managing multiple medications. Wendy highlights the growing interest in GeneSight among nurse practitioners, while Frank explains the test's process and benefits. He shares a poignant story about a nursing home patient whose life improved significantly after switching medications based on GeneSight results. The episode underscores the importance of personalized medicine, advocating for GeneSight testing to optimize treatment plans and enhance seniors' quality of life. Wendy encourages listeners to explore this valuable resource for better medication management.Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones and Erica Ancel, director of operations at Next Steps 4 Seniors, discuss the critical issue of elder abuse. Elder abuse is a hidden crisis affecting millions of seniors, often going unnoticed and unreported. In this eye-opening episode, we dive into the harsh realities of financial exploitation, physical abuse, emotional manipulation, and neglect. Erica shares powerful real-life stories, including a heartbreaking case of an elderly woman scammed online and a granddaughter misusing her power of attorney. You’ll learn: • How cunning scammers target seniors, leading to an estimated $28 billion in financial losses annually. • The subtle red flags of abuse—unexplained injuries, social withdrawal, and sudden financial changes. • Practical tips to protect your loved ones, from screening calls to securing their home environment. Don’t miss this critical conversation that could help you recognize, prevent, and respond to elder abuse in your community. Resources for Help If you suspect elder abuse, there’s a national hotline (1-800-677-1116) provided by the Administration for Community Living to report cases and connect victims with help. Every senior deserves to live with dignity, respect, and safety. By staying informed and vigilant, we can make a significant difference in the lives of older adults. Tune in to our latest episode to learn more and join us in the fight against elder abuse. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. *Some exclusions apply Visit aeroflowurology.com/ns4s to learn more and see if you're eligible.Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this episode of Next Steps 4 Seniors: Conversations on Aging, we dive into why self-advocacy is crucial, especially as we age. Learn how speaking up, asking questions, and understanding your health can lead to better outcomes and even save lives. Sherry shares powerful stories of individuals who discovered serious health issues—like late-stage cancer and aortic aneurysms—through routine screenings. You’ll discover: • Why Self-Advocacy Matters: Tips on being proactive about your health, knowing your body, and asking the right questions. • The Life-Saving Power of Early Detection: How routine screenings provide peace of mind and catch issues before they become critical. • Midwest Diagnostic Imaging’s Unique Approach: Skip the long waits with private pay options, quick results, and comprehensive screenings. • Practical Self-Advocacy Tips: Know your rights, be assertive, and invest in affordable, non-invasive screenings that fit into your everyday life. Take control of your health today. Tune in for inspiring stories, practical advice, and steps you can take to ensure you get the care you deserve. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. *Some exclusions apply Visit aeroflowurology.com/ns4s to learn more and see if you're eligible.Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this episode of "Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones discusses the importance of financial planning for aging individuals with financial expert Brian Kurtz. Brian, who recently retired from his program "Money Matters" at The Answer (formerly Patriot Radio), Brian brings his wealth of knowledge to the table, sharing actionable insights on managing finances for long-term care. From the skyrocketing costs of assisted living to the benefits of hybrid life insurance policies, Wendy and Brian explore innovative strategies to help seniors and their families stay ahead of future healthcare expenses. Don’t miss this essential conversation packed with expert advice on maintaining financial stability and peace of mind in your golden years! Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. *Some exclusions apply Visit aeroflowurology.com/ns4s to learn more and see if you're eligible.Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In the episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones and guest Erica Ancel, director of operations for Next Steps for Seniors, discuss strategies for seniors to maintain their independence. They cover essential safety tips like removing throw rugs and using safe kitchen utensils, the importance of hydration with alternatives to plain water, mobility exercises to maintain muscle mass and balance, and socialization strategies to combat isolation. The episode provides practical advice and resources to help seniors live independently and safely, enhancing their quality of life as they age. Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this episode of "Next Steps 4 Seniors," host Wendy Jones converses with Dr. Kimberly Harms, an international speaker and author of "Are You Ready? How to Build a Legacy to Die For." They discuss strategies for initiating difficult conversations about aging, decline, and end-of-life planning with family members. Dr. Harms shares her personal experiences with loss and grief, emphasizing the importance of forgiveness and clear communication. Key strategies include starting with a clear purpose, choosing the right time, practicing active listening, and using "I" statements. The episode underscores the value of proactive discussions and reconciliation. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. *Some exclusions apply Visit aeroflowurology.com/ns4s to learn more and see if you're eligible.Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this episode of “Next Steps 4 Seniors: Conversations on Aging,” Wendy passionately delves into the importance of staying socially active and how it impacts our overall well-being as we age. Join us as Wendy shares her insights on why maintaining social connections is essential to leading a vibrant and fulfilling life in our senior years. Through engaging discussions, expert interviews, and inspiring real-life stories, Wendy will explore the dangers of isolation and the incredible benefits of community. Whether you are a senior, a caregiver, or someone who loves an older adult, this episode offers practical advice and heartwarming encouragement to help you, or your loved ones stay connected and engaged. Don't miss this enlightening conversation on the power of staying social and how it can transport our golden years into the best years of our lives. Tune in and take the next steps toward a more connected and joyful life. Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

We’re bringing back one of our most popular episodes from 2024—because it’s that good! Join Wendy Jones on Next Steps 4 Seniors: Conversations on Aging as she welcomes Charles Dunn and Ryan Height to explore the fascinating world of kidney health and dialysis. In this enlightening episode, discover how your kidneys work, common causes of decline, and practical steps you can take today to prevent kidney failure. From simple dietary tweaks to understanding optimal water intake, we cover it all! Plus, learn the essential role of nutrition and the key numbers to monitor for kidney function. And don’t miss our deep dive into dialysis options, including innovative onsite solutions for assisted living communities. With so much valuable information, this is an episode you’ll want to revisit again and again. Download now and rediscover the tips that made this one of our best episodes of the year! Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones recaps the year, highlighting the vital work of Next Steps for Seniors’ business and foundation teams. Learn how they provide personalized senior living resources, bridge financial gaps, and offer heartfelt programs like Purpose-Driven Seniors and holiday outreach, all with a passion for improving the lives of seniors. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more.Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones explores the keys to a long and healthy life. She emphasizes the importance of quality over mere longevity, highlighting habits like mindful eating, incorporating nuts and turmeric into diets, and staying physically active. Wendy also discusses the benefits of socialization, maintaining a positive attitude, and managing stress. She encourages listeners to identify their unique "superpower" to share with others, aiming to inspire seniors to take proactive steps towards a healthier, more engaged, and fulfilling life as they age. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more.Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones offers essential tips for family caregivers of elderly loved ones. Drawing from her healthcare experience, Wendy discusses the financial burdens of professional care, the importance of understanding medical diagnoses, and effective medication management. She emphasizes utilizing local resources, creating task lists, and holding family meetings to delegate responsibilities. Wendy also highlights the significance of support groups and recognizing signs of caregiver burnout. The episode aims to educate and support caregivers, reminding them they are not alone in their journey. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more. Introduction to Family Caregiving (00:00:06)Wendy introduces the podcast and emphasizes the importance of supporting family caregivers. Understanding Medical Management (00:01:14)Discusses the significance of having the right doctor and understanding medical diagnoses and medications. Locating Local Resources (00:02:17)Encourages caregivers to find local resources and financial assistance available for elderly loved ones. Creating Two Lists (00:03:24)Advises caregivers to make lists of tasks they can and cannot do to better manage responsibilities. Engaging Family and Friends (00:03:24)Suggests holding a meeting with family and friends to delegate caregiving tasks effectively. Finding Support Groups (00:04:19)Stresses the importance of joining support groups for caregivers to share experiences and find help. Recognizing Caregiver Burnout (00:05:38)Identifies signs of caregiver burnout and the importance of seeking help when feeling overwhelmed. Exploring Available Options (00:06:42)Discusses various support options, including adult day centers and senior living communities for caregivers.Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this episode of "Next Steps 4 Seniors," host Wendy Jones and guest Pastor Lorenzo Sewell from 180 Church in Detroit discuss the emotional complexities of aging during the holiday season. They emphasize the importance of forgiveness, letting go of regrets, and the joy of giving. Pastor Sewell shares personal stories and encourages listeners to reflect on their relationships and cherish memories of loved ones. The episode highlights the significance of community, connection, and spiritual reflection, urging listeners to embrace the holiday season with an open heart and to find fulfillment in acts of kindness and generosity. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more. Introduction to the Podcast (00:00:00)Wendy introduces the podcast and its purpose to help seniors with resources and information. Season of Giving (00:00:31)Wendy discusses how aging prompts reflections on life, forgiveness, and regrets during the holiday season. Welcoming Pastor Lorenzo Sewell (00:01:18)Pastor Sewell is introduced, highlighting his role and understanding of the emotional aspects of aging. Importance of Letting Go (00:01:53)Pastor Sewell emphasizes the need to let go of unforgiveness and regret during the season of giving. Maturity and Reflections on Life (00:02:30)Wendy and Pastor Sewell discuss how aging brings deeper reflections on life and relationships. Dealing with Loss During the Holidays (00:03:19)Pastor Sewell shares personal experiences of loss and encourages listeners to find comfort in God's presence. Giving Grace to Oneself (00:03:44)The speakers discuss the importance of forgiving oneself and recognizing imperfections in life. Encouragement to Reach Out (00:04:24)Wendy encourages listeners to mend relationships by reaching out and apologizing to those they’ve hurt. Emotional Gifts of the Season (00:05:16)Pastor Sewell highlights giving emotional support, love, and forgiveness as vital gifts during the holidays. Maximizing Moments (00:06:15)Pastor Sewell reflects on living with joy and giving selflessly without expecting anything in return. Sacrificial Giving (00:07:23)The speakers discuss the significance of giving sacrificially and helping those in need. Coping with Heartache (00:08:15)Wendy addresses listeners dealing with loss and encourages focusing on positive memories. Finding Joy in Helping Others (00:10:15)Wendy suggests that helping others can bring joy and alleviate feelings of loneliness. Returning to Conversations on Aging (00:11:57)Wendy welcomes listeners back and emphasizes the importance of deeper conversations about aging. Forgiveness and the Afterlife (00:13:05)Wendy shares the importance of forgiveness and spiritual beliefs at the end of life. Historical Context of Jesus' Birth (00:13:31)Pastor Sewell discusses the prophetic details surrounding the birth of Jesus. Personal Transformation Through Faith (00:15:38)Pastor Sewell shares his personal story of transformation and the power of faith in changing lives. Encouragement to Seek a Relationship with God (00:16:52)Pastor Sewell invites listeners to consider a relationship with God as the ultimate gift this season. Understanding Pain and Loss (00:17:48)Pastor Sewell shares personal experiences of loss and questions about faith during difficult times. The Story of Job (00:18:35)Discussion on Job’s suffering and the belief that God has a purpose behind pain. God's Promise of Restoration (00:19:30)Encouragement that God will provide healing and restoration for past troubles if one believes. Prayer for Healing (00:20:15)Pastor Sewell leads a prayer to fill the void and pain for listeners. Embracing Love and Hope (00:21:06)Wendy emphasizes the importance of love and hope during the holiday season and encourages sharing. Community and Support (00:22:12)A reminder that we are not alone in our struggles and the importance of supporting one another. Call to Action (00:22:40)Listeners are encouraged to reach out, connect, and make a difference in others' lives.Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.