Filter Free Friday

If you've ever thought “I don't feel like myself anymore” or felt guilty for needing a break from your kids, your job or your partner, this episode is going to hit home.The truth is so many women are burnt out, disconnected and quietly drowning in the mental load of everyone else's needs while ignoring their own.In today's episode, Britany gets filter free about what happens when you spend years prioritizing everyone else and forget how to even ask “what do I need today?”We're chatting:Why high-achieving women, moms and people pleasers are especially vulnerable to identity burnoutThe emotional toll of always saying yes (and how it rewrites your self-worth)Why your nervous system is in survival mode and how to regulate it so you can finally exhaleWhat “giving yourself permission” actually looks like in real lifeYou'll walk away with:Tangible ways to reclaim your energy todayMindset shifts to say no without guiltA heartfelt reminder that choosing yourself isn't selfish. It's necessaryIf you're stuck in the cycle of self-sacrifice and feeling like a stranger in your own life, this episode is how you start becoming you again.LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

If you're worried about high intensity training impacting hormones and spiking cortisol, then this episode is a must listen.Britany breaks down the truth about systemic fatigue, stress from overtraining and the myth that your workouts have to leave you drenched and destroyed to count.In this episode, you'll learn what the research really says about:How many sets you really need to build muscleHow to make 15 minute workouts effectiveWhat happens to the body when you constantly train exhaustedHow to balance HIIT and strength training without burning out your bodyWhether you're getting back into fitness, navigating low energy or trying to figure out if you're doing too much, Britany shares the filter free truth: more isn't always better. - Download your free Strength and Running Workout ScheduleFAILS, FEELS & FIXES: LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Are you feeling out of shape, overwhelmed or stuck in survival mode? Learn how one mom lost 30 pounds, built her strength and completely changed her life... and she didn't start until she was 37.In today's podcast, Jess Gunn shares her inspiring story of being a stay at home mom of 4 battling a sugar addiction, mom guilt, and burn out to becoming a fitness trainer and nutrition coach for women. She shares how she was stuck in survival mode, hit a breaking point and what made everything finally click.We discuss:- Chasing skinny vs. strong when it comes to weight loss- Mindset shifts to keep yourself consistent in diet and fitness- The reality of getting into shape as a mom with small children- The power of a rest and recovery even when chasing transformationThis episode is a reminder that you're not too late, too far gone, or too broken to feel like yourself again. You just need a starting point - and this episode might just be the wake up call you need.You can find Jess via her website here or on social media here. FAILS, FEELS & FIXES: LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Are you doing ab workouts but left wondering why your core isn't stronger and can't see even a hint of a six pack? In this episode, Britany discusses why most core workouts miss the mark and what you actually need to do to build a stronger, more functional core without wasting your time.Let's Chat About…✔️ The difference between your core and your abs and why it matters✔️ The most common ab workout mistakes you make that are holding you back✔️ What breathing, posture and your pelvic floor have to do with better abs✔️ How to spot signs of lingering core dysfunction after postpartum recovery and diastasis recti, even if it's been decades since you had a baby.✔️ Why functional core training beats endless crunches every time✔️ How to make your home ab workouts WAY more effectiveIf you've ever thought that the solution to a stronger core was just more ab workouts, then this episode is the no-BS wake-up call you need!✨ Get your FREE 5 Hacks to Better Abs Guide here.FAILS, FEELS & FIXES: LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Feel like you're doing everything right - eating healthy and working out more - but your boyd just won't budge? You're not alone.In this episode, Britany breaks down why fat loss feels harder in your 30s and 40s and how to create the right environment for your body to finally respond.Britany covers:Why calories in/out is true, but not the whole storyHow stress, sleep and mental overload quietly block progressWhat really changes with hormones and muscle mass as women ageWhy your body isn't prioritizing fat lossSimple lifestyle routines to support weight loss and muscle gainThis is the science backed filter-free take on why your body feels stuck and what to do about it. Want support implementing this into your real life? Join here for Britany's live coaching program, The Routine Reset, to get 2x live calls a week, personalized coaching and accountability.FAILS, FEELS & FIXES: LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Feeling exhausted, overwhelmed, and constantly running on empty (even when you're doing everything right)?! Burnout is real and you're not alone! In this episode, Britany shares how to get your energy back without  overhauling your life. No 5am wake-ups. No 12-step morning routine. Just simple, sustainable shifts that reset your energy and your mindset.If you're burnt out, overstimulated, or stuck in a cycle of go-go-go with no payoff, this is your starting point.You'll learn:The most overlooked energy leak women deal with daily A mindset reframe that instantly creates more momentum How to reset your energy in 5 minutes or less (yes, really)Why most routines fail (and what to do instead)Whether you're a busy mom, working woman, or just tired of being tired, this episode will help you build a better rhythm—without doing more.INTERESTED IN MORE?Get the ✨FREE✨ 3 Day Mini Reset Challenge here Join the The Routine Reset VIP Waitlist here Take the Filter Free Friday survey hereFAILS, FEELS & FIXES: LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR THE NEWSLETTERhttps://britany.myflodesk.com/filterfreeCONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Today is my 37th birthday, and I'm officially done playing small.In this episode, I'm pulling back the curtain on what's changing—not just with this podcast, but across everything I'm building: my business, this community of women, and how I want to show up for YOU.I've been cooking up some new projects and some new goals. If you've ever felt like you wanted more from your workouts, your wellness routine, or your life, this next chapter is for you. We're talking community, connection, coaching, and making moves that matter.Because you deserve more. And I'm ready to build it— for you, with you.It's time to get better, together.Fill out the Filter Free Friday survey here and get exclusive access to the upcoming live podcast recordingFAILS, FEELS & FIXES: LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR THE NEWSLETTERhttps://britany.myflodesk.com/filterfreeCONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

If you've ever thought, “Why am I the only one who remembers everything for this family?” — this episode is for you. From doctor appointments to daycare snacks, if the mental load is draining you and you wish your partner would just handle it without you having to ask (again), this conversation will hit home.Today, I'm joined by Zach Watson — a invisible labor coach and Fair Play Method facilitator — to talk about why women carry the mental load, why “asking for help” isn't the solution, and how to create a better partnership at home.Whether you feel like the default parent, overwhelmed with managing every little thing, or just tired of being in charge of it all, Zach offers practical ways to shift the mental and emotional labor (without managing your partner like a second kid0.In this episode, we cover:Why women carry the mental load and invisible labor and how to make it more visible to your partnerWhy "helping" isn't enough — and how to create true ownership of household tasksMaternal gatekeeping and how to stop carrying the emotional load alonePractical steps to help your partner share the role of being the "default parent"If you're mentally overloaded, emotionally drained, and tired of feeling like the only one holding it together, this episode is the roadmap to start changing that.Join Zach's Free Community hereConnect with Zach on YouTube, Instagram or TikTok.SIGN UP FOR THE NEWSLETTERhttps://britany.myflodesk.com/filterfreeCONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Can 20-minute workouts really build muscle and improve endurance, or are they just a way to make us feel productive without real progress?In this episode, Britany tackles one of the biggest fitness debates—are short workouts actually effective, or are we just fooling ourselves? Whether you're a busy mom squeezing in exercise during nap time or someone trying to stay consistent without spending hours in the gym, this episode breaks down exactly when 20 minutes is enough—and when it's not.Let's Chat About...✔️ The minimum effective amount of strength training to see real progress✔️ How short workouts can be structured for maximum efficiency✔️ The biggest mistake people make with quick workouts (and how to fix it)✔️ When 20-minute workouts AREN'T enough to achieve your goals✔️ How perfectionism is holding you back from making real progressIf you've ever wondered, “Is a 20-minute workout even worth it?”—this episode has your answer.

Can you run AND lift without losing muscle or burning out? Absolutely— but only if you do it right! In this episode, Britany break downs the biggest mistakes people make when trying to combine running and strength training, and how to structure your workouts for muscle gain, endurance, and speed—without overtraining.Britany chats about...- The #1 mistake that kills strength gains for runners- Why sprints > long runs for muscle-building- The best weekly schedule for runners who lift (and lifters who run)- The benefits of polarized training for hybrid athletes- Why recovery is the secret sauce to resultsWhether you're a runner wanting more strength or a lifter looking to improve endurance, this episode has everything you need to build a hybrid workout routine that actually works.RESOURCES MENTIONED:- Download your free Strength and Running Workout Schedule- Get a free trial of Britany's Ignite Strength Workout ProgramSIGN UP FOR THE NEWSLETTERhttps://britany.myflodesk.com/filterfreeCONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

How does someone stay super fit and active while battling a chronic pain for 23 years? In today's episode, Britany discusses navigating her rheumatoid arthritis, chronic joint pain and staying active throughout it all. This episode isn't just for those with autoimmune disease or chronic illness, it's for anyone what wants to stay active and positive despite illness, injury, aging, joint pain or any physical setback in life.Hint: It's about being stubborn enough to thrive despite the tough sh*t that life throws our way!!!SIGN UP FOR THE NEWSLETTERhttps://britany.myflodesk.com/filterfreeCONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

What if you've been going about it all wrong?? In today's episode Britany breaks down why walking is the most underrated tool for body transformation (and frankly your mental health too). She addresses the myths around 10,000 daily steps, how calorie burn REALLY works (and why you probably are calculating it wrong) and provides methods for increasing your step could despite a busy schedule, This episode makes sure you're not missing one of the most important pieces to the puzzle when it comes to your health and fitness goals.Use code BRITANYFIT for $230 the C2 Foldable Walking Pad until Jan 31st. A walking treadmill that folds up and is portable! Track your steps, sleeps, stress, recovery, workouts and more with the Garmin Venu 3S.Related Episode: How Dieting and Fat Loss Really WorkSIGN UP FOR THE NEWSLETTERhttps://britany.myflodesk.com/filterfreeCONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

New year, same chaos? Sounds about right. In today's episode, Britany's here to keep it real with tales of daycare mishaps, womanly woes (do elephants go through menopause?), and the ultimate reminder: invest in your foundation before life starts to crumble. This isn't about hustling more in 2025—it's about building a foundation in your career and personal life that you can build on for not only a better work-life balance but to get more energy and joy out of the life you've created.SIGN UP FOR THE NEWSLETTERhttps://britany.myflodesk.com/filterfreeCONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

We are getting real about balancing career and life on the podcast today. Britany reads a letter she wrote to herself from the lens of a working mom trying to go into 2025 with a healthier mindset. She discusses how to drop the "do it all" mindset and instead focus on minimizing anxiety, level setting expectations, taking better action and HAVING FUN. That last one is important. Are you actually taking the time to have fun or are you just trying to be successful at everything that you do? Britany unpacks the weight of that at question in today's episode._Sign up for Britany's email list and upcoming newsletters by clicking here.Get Britany's Motherhood Survival Guide for Pregnancy and The First Year by clicking here.SIGN UP FOR THE NEWSLETTERhttps://britany.myflodesk.com/filterfreeCONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Fitness extraordinaire and mom, Danielle Pascente, joins Britany on today's episode to talk all things motherhood - from balancing WFH life with a baby, to that dreadful first postpartum poop, to lying to your toddler to minimize the threenager meltdowns.Today's episode is the phone call you make to your fellow mom friend to ask "I'm not going crazy right? This sh*t is hard, right?"Because, yes, motherhood is a wild wild ride. But luckily, it's one we don't have to go through alone.You can find Danielle Pascente on Instagram at https://www.instagram.com/daniellepascente/CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Vision Boards. New Year's Resolutions. Monthly Goals. There's a lot of different ways to manifest the life you want to live, but in today's episode Britany offers up an alternative way to set goals for those of us in our mid to late 30s and beyond (aka those of us who don't have hours of free time to teach ourselves Spanish or how to knit). Britany reflects on the last time she did this goal setting exercise in 2020 and realizes she's not only accomplished everything on the list, but she's read to start a new one. This episode is about building a vision board for a life appropriate for your current phase of life - without time limits or pressure to accomplish it all perfectly or have all the answers right now. It's about believing in your vision (board) even if you don't know exactly how you'll make it happen.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Britany sits down with author and brand marketer, Jami Crist, to discuss the multitude of challenges women can face in the trying to conceive and pregnancy journey. Jami's new book, "The Losses We Keep" explores the stories of 9 women who faced pregnancy, loss, IVF, surrogacy, cancer and more. This episode is an uplifting perspective on the emotional and physical toll so many women endure to try to become mothers. It's about amplifying the commonalities in our experiences and lending a hand to women to who need to be reminded that, you, my dear, are not alone.You can learn more about "The Losses We Keep" and purchase the book here.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Pull up a chair and pop some popcorn because Britany is on a soap box today, venting over a few hot takes she has let fester and needs to release. Like why hot drinks are superior to ice drinks (even in the summer), why Christmas music shouldn't be publicly played before Thanksgiving and why duvets, audio messages and "relaxing" vacations are overrated. Today's episode is for when you need a laugh listening to someone get heated about the unimportant silly things in life... because sometimes that's just what the soul needs on a Friday!CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

In today's episode, Britany is joined by guest Valerie Sizemore to talk female empowerment and the role that fitness and self defense can play in building confidence at any age.1 in 3 women in the United States will experience assault. Britany and Valerie discuss both the physical and emotional tools women and young girls need in order to flourish amongst that hardship.This episode is about utilizing your own strength to protect yourself and empowering the next generation to find strength in their voices and in their choices. Valerie is an entrepreneur, mom, and PHD candidate. She recently opened Femme Rising, a jitsu jitsu, self defense and kickboxing studio, geared towards being a safe space to empower young girls, women and female identifying persons.You can learn more about Valerie and Femme Rising Studio at https://www.instagram.com/femmerisingstudio/CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

In today' s episode Britany shares 3 tips to better health, diet and fitness and they're all things no one seems to talk about but everyone can implement easily. Today. Right now.Whether your goal is fat loss, muscle gain or just feeling better in your body, this episode will show you to be realistic about nutrition and fitness goals and will help you do so without losing a grasp on your mental health.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

We're talking non-scale victories, workout milestones and all things PROGRESS today. Britany deep dives into 5 signs you're progressing in your fitness and health routine (that you're probably ignoring). Today's episode is for anyone struggling to feel like they'll ever achieve their goals and is searching for some wins to celebrate. Even if you're convinced you'll never be successful, Britany reminds us that the distance between the life you want to live and the life you're currently living isn't nearly as big as you think!CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

In today's episode, Britany debunks myths around dieting - Keto, Low Carb, Intermittent Fasting and more. She discusses the pros and cons of calorie counting and macro counting and gives insight into how fat loss REALLY works and why it's so hard to achieve. If you've ever struggled to stay on top of your nutrition, if you eat the whole box of Oreos in one sitting or if simply want to make sure your diet aligns with your fitness goals - this is the episode for you!CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

If you've ever pondered "is it normal to feel this way in the first trimester?" then this is the episode for you. Pulll up a chair and a mocktail because Britany is going through all the things she wish she knew about the first trimester. Britany is here to be your voice, your friend, your shoulder to cry on if you're feeling like the first trimester is hard AF (newsflash: it may possibly be the hardest part of pregnancy other than the birth itself). We're talking about the loneliness of not telling friends/family, anxiety around baby health unknowns and learning how to communicate with your partner, doctor and yourself in a brand new way.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Struggling to know what workout is right for you or how to fit it all into your schedule? Or even how to stay motivated to work out consistently? In today's episode, Britany brings her expertise as a fitness trainer to the table to highlight how to evolve fitness so that aligns with your goals. And she gives permission to change your goals over the course of your life, because *shocker*, you are allowed to change as a person. Also she complains about her husband for a hot second or two or three but let's just hope he isn't reading or listening to this, okay? No one tell him.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Fresh off her trip from Italy, Britany debriefs on her Tuscan vacation, life lessons and more than one story about cleaning up toddler poop, but what else do you expect at this point? Today's episode is about raging cleaning, surviving motherhood and letting go of regret... buckle up, we've got a lot to unpack.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

In today's episode Britany is tackling procrastination and to-do lists... not ACTUALLY tackling the list but talking about what it's like when you're a serial procrastinator. If you find yourself doing your best work rightttt before your deadline - you're not alone. This is the episode for you if you've let that 2024 planner collect dust on your bookshelf already and you're staring at your long to-do list and letting the anxiety build!CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

We need to chat making big life changes.  Big career pivots, moving to a new city, divorces/break ups ... whatever it is - making any major change in your 30s, 40s, 50s and beyond feels way scarier than making change in your 20s.  Britany discusses how she went from a corporate girlie climbing the promotion ladder to a self employed work from home chicken with it's head cut off.  And she debriefs on why making that change at 33 was scary AF, but she's here to provide advice on making big changes "later" in life and why it IS possible... without losing your head.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

We all go through situations where we self sacrifice and put other people's needs before our own. And in today's episode, Britany discusses how important it is to keep YOU on the table instead of people pleasing. She discusses not losing sight of your big macro goals in an effort to serve other people's micro goals. Whether it's move on from a job, a boyfriend, a project, a bad best friend.... There are times when you know you need to say no and put it behind you, but the decision is full of shame, guilt or a fear of regret. Britany is here to remind you that there is a path forward and at the other end of that path is your own happiness!CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Health and wellness trends are EVERYWHERE and in today's podcast, Britany makes the case for times when the healthiest option isn't the best option.If you find yourself boggled down with guilt for not meal prepping or drinking green juice or doing hour long workouts, this episode is here as a reminder that you dictate what success looks in your life, not someone else and certainly not a trend.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Today's episode is about the importance of daily decisions and how you can foster longevity in life and health. Often we are great at one of the big three pillars of health: exercise, nutrition and sleep. We sacrifice the other two to be perfect at the one that comes easiest to us. Britany suggests that instead of striving to be your strongest in the gym or to eat the "cleanest" diet what if you simply tried to be average at all three? What if the key to a health life is balance of many habits instead of perfection of one?This week we talk about letting a healthy lifestyle come down to the small decisions we make daily in an effort to live long enough to enjoy our grandkids' weddings and beyond.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

In today's episode Britany gives you permission to skip your work out. GASP. What? From a fitness trainer? Yes. We're talking about sleep and how it's 100% okay to have phases of life when quality sleep just doesn't happen. If you need help navigating better sleep and workout consistency, this episode is for you!Looking for better sleep? Try the Garmin Venu 3  smartwatch with sleep tracking capabilities!CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

In today's episode, Britany celebrates one year of motherhood under her belt AND the end of her breastfeeding journey. She reflects on what she's learned over the course of the year as a mom and celebrates the wins without forgetting to b*tch about the hardness of it all... because it IS hard. We are allowed to admit that. You can love being a mom while simultaneously thinking it's the hardest thing you've ever done. That shouldn't have to be said, but in today's society, it needs to be repeated over and over and over again. Cheers to one year of Blake - time to deep dive into toodlerhood. Send prayers.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

In today's episode, Britany reflects on the past year (because it IS her birthday after all) and provides advice for anyone looking at  the work/life balance that they need to accomplish and feeling like there's no way they can get it all done. NEWSFLASH: You can't get it all done. Some balls are meant to be dropped. Ok maybe not dropped per say, but at least put the ball to the side from the time being and focus on what really matters: like brownies on your birthday.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Fun fact: Motherhood doesn't take a day off for period cramps. Especially not the first period postpartum. Batten down the hatches because Britany has sent out the SOS distress signal because she's SCARED of the period days ahead of her this week.More importantly, Britany is launching her first ever exercise tutorial guide and she's giving a sneak peek behind this Workout Companion Guide that launches on Monday. She's excited to take all the exercise knowledge in her head and share it with the world in the simple fun way so you can smash your goals in your workouts. Stay tuned on Instagram for more!CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

In today's episode, Britany discusses why she has no plans to do "What I Eat In A Day" content on social media and why she thinks the popular trend contributes to unhealthy diet culture and the demonization of "good vs bad" foods. She provides insights around how to think about food and diet messaging on social media so that you hopefully prevent falling prey to the toxic messaging - even when it's indirectly implied - so you can stay in a positive headspace when it comes to what you're eating.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

You work out hard and you get sore the next day. That's called DOMS - Delayed Onset Muscle Soreness. Well today's episode is about DOMS of the brain. Soreness of the mind. When you live life too hard and now your brain is sore. And you gotta rest and recover and foam roll the brain muscle so you can get back up to speed.If you feel like you need a brain massage or a good vent sesh with a girlfriend, this episode's got your name on it.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Today's episode is for anyone struggling with that high functioning overachiever brand of anxiety. Britany discusses the shift she saw in her perfectionism and overachiever ways as she settles deeper into her mid 30s. But first, we need to discuss pushing a heavy stroller 3 miles in the snow uphill both ways (okay it was really 6 blocks and it was flat, but it sounds better the other way).CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Not sure where to start? With a new fitness routine? With a new goal? In a new project? Well Britany is here with a motivational kick in the ass to remind you that if you plan on getting started, you've got to take that first step. You'll figure it out along the way, but you've gotta get "along the way" first in order to figure it out. Also prepare yourself for some unhinged tangents, metaphors and ramblings because that's how we do things around here. Happy Filter Free Friday!CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

In today's episode we discuss honoring and respecting all that we went through - good and bad - in 2023 before we go conquer our goals in 2024. We also discuss the role of therapy, talking through your problems, and generally owning up to your own BS. Because it's healthy to work through it and sometimes that's exactly what you need to do before you move forward with your goals.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

In this week's episode we are chatting about doing more of what we LOVE doing and less of what we think we SHOULD be doing in 2024. This discussion isn't about New Year's Resolutions or the perfect way to craft up your yearly goals. This episode is about going into the new year simply trying to be more aligned with the kind of person you want to be and doing it with a smile on your face.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Are you a struggling perfectionist? Yup, same here. In today's episode, Britany discusses two concepts that kept her head on straight during the firestorm that was 2023: putting systems in place to make achieving your goals easier and recognizing the importance of being just good enough.This episode is for anyone who needs motivation to better approach their goals in 2024 and to refresh their mindset on getting sh*t done.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Let's consider this week's episode a part 2 of last week's episode about being overwhelmed with your to do list as the holidays approach. The holidays should be a time for relaxation - and they will be - but if you're like Britany, that means tackling your mountain of a to do list head first. Because even though you can do all the things after the holidays, you won't be able to enjoy the holidays if you have a long to do list at work.This is a reminder to not succumb to hustle culture but if you need to work a few more hours this week so that you can actually enjoy the holidays...maybe you do it?CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

If you spend your free time doing things like laundry, cleaning, hair washing instead of truly enjoyable tasks, this episode is for you! Britany chats about how easy it is to spend "me" time doing things that are either standard necessary practices  OR spending "me" time doing things for others. Washing your hair doesn't count as self care - being clean is a basic human need. And worrying about the baby's schedule or what to make to dinner doesn't qualify as a relaxing hour on the couch.This episode is about finding time to do things that make YOU happy for no one other than yourself.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

This episode is about coming full circle and finally laughing  about the silly arbitrary beauty standards you used to hold yourself to as a teenager (and maybe you still do sometimes). It's about celebrating your thick thighs that chafe when you walk to the mailbox and it's about celebrating going to the grocery store with your baby for the first time because that sh*t is hard. If you need a good laugh, a silly story, and a reminder that you're amazing just how you are - this is absolutely it.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Today's episode is a glimpse into Britany's current struggles with her autoimmune disease, Rheumatoid Arthritis. It's a reminder to anyone battling with an autoimmune disease that the journey is full of ups and downs and it's a ask to the community at large to make space for people in your life who are fighting silent diseases. This episode is part of Britany's quest to remind people that they are not alone in the battles that they fight. CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Come November and December all we want to do is overeat at the holiday parties and skip our workouts to sit on the couch and drink some hot chocolate/eggnog/insert your cozy beverage of choice here.   If you find yourself full of shame and guilt come January, this podcast will help you build a plan to do things differently this year.Britany is here to help strip away the unhealthy thought patterns that can creep up for some of us around being "healthy" during the holidays and she reminds us that the only thing we need to worry about in November and December is enjoying the cookies, moving your body more days than not, and being thankful for all the good that exists in our lives.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Struggling to fit in "me time" because you're too busy at work? It's time you stop giving 100% of yourself to the pursuit of other people's goals and start carving out time for yourself. This is your reminder that you absolutely cannot just worry about your career and your kids and think that your life is complete. You are allowed to put YOU and YOUR GOALS on the table too. Goals completely separate from the corporate ladder and how healthy your kiddo is.This is your reminder to do something for yourself today, tomorrow and every day after that without guilt and without shame. Even if you have to ask for help in order to get it done.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Today's episode is about small life lessons Britany has learned:1. Sleep training is about so much more than just teaching your baby how to sleep.2. In every relationship there is one person who wants to math their way through a problem and the other person just wants to wing it (or pay someone to deal with it.)3. Hanging artwork is a surefire way to get into an argument with your spouse, so it's best to just avoid it all together.This podcast is for you if you want to laugh about relationships, learn about why you should sleep train your baby (if you want to!)...and hear about creating a graham cracker Halloween costume from scratch...CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Today's episode is for anyone feeling ashamed for not having the time, money, knowledge or state of mind to commit as much effort into their fitness routine as they think they should. As a certified fitness trainer to thousands of women across the globe, Britany is here to remind you that there isn't one way to "do fitness" and it's going to look different for everyone. And that's 100% okay. Thank God.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Have you ever struggled to love what you see in the mirror? We all have those days we don't love what our bodies look like. And today's episode is about how to stay positive despite that. It's not about faking confidence, it's about being a bit nicer to yourself even if you have extra weight, flab, rolls, cellulite or whatever it is that makes you feel uncomfortable in your body. Britany doesn't preach to "love yourself no matter what" nor does she believe in reciting BS affirmations that just feel like lies you repeat to yourself. This podcast is about looking your body insecurities in the eye and saying "i see you, i respect you, but you do not get to define me, my thoughts and my life."If you don't love your body right now, this podcast is to remind you that better days are ahead...and they are  probably closer than you think.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Contrary to what they will tell you, missing a Monday workout won't ruin your chances at a good week of workouts and healthy choices. While on the surface, Britany makes the case for letting lazy Sunday spill into Monday when it comes to your workout, the deeper lesson is that there's not one right way to build a fitness routine. Don't let hustle culture tell you otherwise.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams