The School of Wellbeing with Meg Durham

“Our words carry such weight and such power that they're better off being said even in an imperfect way than not being said at all.” - Michelle Mitchell Is it the small moments that truly connect us? In this heartwarming episode, educator, author and speaker Michelle Mitchell joins Meg Durham to explore the quiet power of everyday conversations. Together they discuss how small interactions, a kind word, a shared glance, a moment of presence can shape trust, connection and resilience in schools and beyond. They explore the different types of conversations we have, the importance of boundaries, and why what goes unsaid can sometimes do the most harm. Michelle shares practical strategies for teachers and leaders to strengthen their communication and build deeper relationships with students and colleagues. This episode is a reminder that our words matter, acknowledgment is powerful, and showing up with care can make all the difference. Episode 144 Shownotes - Click here. ---- Michelle Mitchell Website | Facebook | Instagram ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

The School of Wellbeing Listener Gathering:

In this episode of The School of Wellbeing, Meg Durham is joined by psychologist, educator and author Dr Sue Roffey to explore the powerful connection between teacher and student wellbeing. Together they unpack Sue's influential paper Pupil Wellbeing – Teacher Wellbeing: Two Sides of the Same Coin and the ASPIRE framework: Agency, Safety, Positivity, Inclusion, Respect and Equity. This practical and thought-provoking conversation invites educators and school leaders to rethink how we support the people at the heart of our schools. Learn how investing in staff wellbeing creates the conditions for students to thrive — and what it really takes to build a culture of care. Episode 143 Shownotes - Click here. ---- Dr Sue Roffey Website | LinkedIn | Teacher Wellbeing Paper | ASPIRE Framework ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

“Sleep impacts the key parts of our brain responsible for our mood, our decision making, and even our empathy levels.” If sleep is so essential, why does it feel so hard to get? In this powerful episode, leading sleep education expert Lisa Maltman joins The School of Wellbeing to explore the critical role sleep plays in our health, relationships, and daily performance. Lisa shares her personal journey into sleep health, revealing the impact of chronic stress, technology overload, late-night habits, and the cultural belief that rest is something we must earn, not something we need to survive. You'll learn how to: Understand your unique sleep needs Navigate common sleep challenges Create simple, sustainable habits that support deep, restorative rest Whether you're struggling with insomnia or just tired of feeling tired, this conversation is your reminder that sleep isn't selfish, it's essential. Episode 142 Shownotes - Click here. Lisa Maltman Website | LinkedIn | Facebook Listen Next: Sleep Habits with Professor Roxanne Prichard | Episode 22 Understanding The Brain with Dr Sarah McKay | Episode 4 ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

“Make learning as easy as possible for yourself so that you minimise any barriers that might stop you.” DR Shyam Barr Could self-regulated learning be the missing link? In this episode of The School of Wellbeing, Meg Durham is joined by Dr Shyam Barr — educator, researcher and author of Educate to Self-Regulate: Empowering Learners for Lifelong Success. Together, they explore the essential skills students need to become confident, independent learners, including metacognition, motivation, and emotional regulation. You'll learn what self-regulated learning really is, how it connects to wellbeing, and why procrastination often isn't what it seems. This conversation is full of practical strategies for the classroom, insightful stories from real experience, and a powerful reminder that learning how to learn is one of the greatest gifts we can give ourselves and others. Episode 141 Shownotes - Click here. Dr Shyam Barr - Website | Linkedin | Instagram | Book ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

“Listening is so much more important than forcing boys to open up.” - Dr Zac Seidler Why do so many boys struggle silently? In this thought-provoking episode of The School of Wellbeing, I speak with Dr Zac Seidler, an acclaimed expert in men's mental health. Together, we unpack the intricate layers of boys' emotional lives and examine the detrimental myths surrounding masculinity. Zac sheds light on how suppressed emotions and peer pressure often lead to misunderstood behaviors in boys, highlighting the critical importance of creating environments where vulnerability can flourish without stigma. Episode 140 Shownotes - Click here. Dr Zac Seidler - Website | Linkedin | Instagram ---- Listen Next: Maggie Dent: Raising Boys & Healthy, Happy And Resilient Men | Episode 123 Then: Shannon Treacy: Seeking Help & The Power of Self-Compassion | Episode 5 Then: Dr Arne Rubinstein: Rites of Passage & How To Honour Each Stage of Life | Episode 63 ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

“We all have our own individual points of inspiration where we can tap into and start doing things in a more holistic and more helpful way.” - Dr Michelle Woolhouse What if your body has been sending you messages all along, but you've been too busy to listen? In this episode of The School of Wellbeing, host Meg Durham is joined by Dr Michelle Woolhouse, a leading Holistic Medical Doctor, to explore how stress, sleep, nutrition, and hormones shape our health as we age. Together, they unpack why wellbeing isn't just about diet and exercise. It's about the small, daily choices that create a lasting impact. Discover how to adapt self-care to life's changing demands, manage energy more effectively, and build resilience in a fast-paced world. Dr Woolhouse shares why slowing down isn't a luxury, it's essential for long-term health and vitality. Listen now and start making choices that help you feel your best, today and for years to come. Dr Michelle Woolhouse - Website | Instagram | Book | Vively | Retreats ---- Listen Next: Then: Then: Then: ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

A Special Invitation!

A Special Invitation!

A Special Invitation!

“Student wellbeing and staff wellbeing can't be separated. They're interconnected." - Kylie Power This is the perfect episode as you gear up for the new school year. In the "Best Of 2024” series, join host Meg Durham, a wellbeing speaker and teacher wellbeing specialist, as she shares some of the best, most insightful moments from guests featured on The School of Wellbeing in 2024. In this 3rd episode of the series, Meg Durham brings together the topic of staff wellbeing through conversations with three extraordinary school leaders: Kylie Power, Monique Carter, and Anna Partridge. The leaders emphasise that staff wellbeing is critically interconnected with student success, highlighting that teachers make approximately 1,500 decisions daily and require robust personal and organisational support. They discuss practical strategies like setting boundaries, creating weekly wellbeing agenda items, establishing personal performance goals focused on wellness, and recognising that wellbeing is both an individual and collective responsibility. --- Listen To The Full Conversations: Kylie Power: Staff Wellbeing & Why The Little Things Matter | Episode 124 Monique Carter: Thriving Together & Building Resilient School Communities | Episode 131 Anna Partridge: Thinking Clearly & Moving From Reacting To Responding | Episode 135 --- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

“Not wanting to do something is a perfectly legitimate reason for not doing it." - Terri Cole In the 2nd episode of the "Best Of 2024” series, join host Meg Durham, a wellbeing educator and teacher wellbeing specialist, as she shares some of the best, most insightful moments from experts featured on The School of Wellbeing in 2024. If you often find yourself shouldering the weight of others' needs at the expense of your wellbeing, this special episode is perfect for you. Featuring insightful conversations with Terri Cole, Adrienne Hornby, and Melinda Phillips, this episode explores the critical issue of high-functioning codependency and the importance of setting boundaries. Learn how to set better boundaries, prioritise your wellbeing, and understand that self-care is not selfish but essential. By sharing personal journeys from burnout to balance, the episode offers practical advice on managing energy, setting healthy boundaries, and maintaining a balanced life, ultimately enhancing leadership and overall wellbeing. --- Listen To The Full Conversations: Terri Cole: High-Functioning Codependency & People Pleasing | Episode 133 Adrienne Hornby: Functional Freeze & Why You Feel Wired And Tired | Episode 125 Melinda Phillips: Release the Pressure & Reclaim The Joy Of Teaching | Episode 117 --- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

"These are the snippets that made you stop, nod your head, laugh out loud, or even think, ‘Wow, I needed to hear that today.'” - Meg Durham In this special 1st episode of the "Best Of 2024” series, join host Meg Durham, a wellbeing educator and teacher wellbeing specialist, as she shares some of the best, most insightful moments from experts featured on The School of Wellbeing in 2024. Re-visit AND discover practical strategies to boost your energy, reduce stress, and improve your work-life balance. From mastering your energy levels with Lisa O'Neil, breaking free from alcohol with Sarah Rusbatch, to creating a third space for better wellbeing with Dr Adam Fraser, these snippets from previous episodes offer a wealth of wisdom to help you prioritise your wellbeing and create a more fulfilling career. Listen Next: Lisa O'Neill: Energy Masterclass & How To Get It, Guard It, Give It | Episode 128 Sarah Rusbatch: Beyond Booze & Grey Area Drinking | Episode 119 Dr Adam Fraser: The Third Space & Giving Yourself Time To Reflect, Rest and Reset | Episode 113 --- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

“We know our brains are wired to try to avoid pain and to keep us safe" Dr Michelle McQuaid Are you ready to live your life on your terms? In this episode, Dr Michelle McQuaid, an award-winning researcher and playful change activator, reflects on how we can dismantle societal expectations to embrace self-trust and authenticity. Drawing from personal experiences and extensive research, Michelle explores the transformative power of healing past wounds, parenting with empathy, and cultivating authentic dialogue in the workplace. By challenging traditional notions of what it means to be a 'good girl,' she provides a refreshing perspective on fostering confidence and skills to become unique to you. Listen now to discover practical ways to move beyond your 'good girl' beliefs and live life on your terms. Episode 137 Shownotes - Click here. Dr Michelle McQuiad - Website | LinkedIn | The 'Good Girl' Game Changers ---- Listen Next: Ben Crowe: Finding Your Mojo | Episode 100 Then: Dr Nicole LePera: Holistic Psychology & How To Meet Your Authentic Self | Episode 70 Then: Kemi Nekvapil: Asserting Yourself & The Gift Of Asking | Episode 87 Then: Jenny Cole: Backing Yourself & Taking Risks | Episode 130 ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

“Support within the workplace has been shown across different job settings as being important, but particularly within a school.” Leoni Boyle, University of Oxford - Wellbeing Research Centre Are you ready to take teacher wellbeing to the next level? In this episode, Dr Wanying Zhou and Leoni Boyle, researchers from the Wellbeing Research Centre at the University of Oxford, discuss their foundational literature review produced in collaboration with the International Baccalaureate: “Wellbeing For School Teachers”. You'll learn about the latest research into teacher wellbeing and its importance for teachers themselves, students and the school community. Episode 136 Shownotes - Click here. Wellbeing for School Teachers Report - Website ---- Listen Next: Dr Rebecca Collie Combined Effort & The Power of Switching Off | Episode 132 Then: Dr Paul Kidson: Collective Action & Focusing On What We Can Do | Episode 129 Then: Mariel Lombard: Compassion Fatigue & Sharing The Emotional Load | Episode 105 Then: Melinda Phillips: Release the Pressure & Reclaim The Joy Of Teaching| Episode 117 ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

“It's important to come with that clarity of mind; to be able to make decisions in the moment.” - Anna Partridge What's the secret to thinking clearly under pressure? In this episode, Anna Partridge, highly accomplished teacher and award-winning Head of Wellbeing at Westminster School in Adelaide, shares her profound insights into the role of thinking clearly when it comes to wellbeing in schools. You'll learn how to identify areas in your life like sleep, relationships, and emotional health that need attention so that you can learn how to restore balance. Anna discusses how emotional intelligence can help build trust with students, parents, and colleagues, especially during stressful moments. Listen now and reflect on how learning to think clearly under pressure will help you thrive in your personal and professional life. Episode 135 Shownotes - Click here. Anna Partridge - LinkedIn ---- Listen Next: Kylie Power: Staff Wellbeing & Why The Little Things Matter | Episode 124 Then: Monique Carter: Thriving Together & Building Resilient School Communities | Episode 131 Then: Dr Briony Scott: The Invisible (Work)Load Of Educators | Episode 78 ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

What does it take for middle leaders to thrive? In this episode, Aimee Presnall, Leadership & Wellbeing Coach, shares her valuable insights into what it takes for middle leaders to thrive in their personal and professional lives. You'll learn about the significance of creating safe spaces for growth, the power of external perspectives, and the crucial role of authentic leadership. Aimee discusses the common myths about middle school leadership, the importance of high-quality communication, and the challenges middle leaders face in balancing their dynamic roles. Listen now and get ready to discover how middle leaders can lead with purpose, confidence, and resilience. Episode 134 Shownotes - Click here. Aimee Presnall - Website | LinkedIn | Instagram ---- Listen Next: Tracey Ezard: Ferocious Warmth & Balancing The Head And Heart Of Leadership | Episode 82 Then: Dr Bree Hurn: Know Your Why & Remembering Your Magic | Episode 103 Then: Dan Steele: Growth Coaching & Listening To Encourage Thinking | Episode 118 ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

“High-Functioning Codependency is being overly invested in the feeling states, the outcomes, the decisions, the financial situations, and the relationships of the people in our life to the detriment of our own internal peace.” Terri Cole Are you doing too much for others? In this episode, Terri Cole, a psychotherapist and relationship expert, helps us better understand the challenges of high-functioning codependency and the importance of setting healthy boundaries. You'll learn about identifying patterns of over-functioning, managing resentment, and prioritising your own needs without guilt. Terri shares personal stories, therapeutic insights, and practical tools to help you create more balanced, satisfying relationships. Listen now and get ready to reclaim your time, energy, and peace of mind. Episode 133 Shownotes - Click here ---- Listen Next: Dr Sarah Woodhouse: Coping Mechanisms & Codependent Behaviour | Episode 107 Then: Dr Nicole LePera: Breaking Cycles & How To Be The Love You Seek | Episode 110 Then: Dr Rebecca Ray: Setting Boundaries & Taking Care Of Yourself | Episode 48 ---- Meg Durham - Website | LinkedIn | Bookings Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

“If we only focus on students and we don't care about our teachers, we're actually doing a disservice to the students.” Dr Rebecca Collie Why does teacher wellbeing really matter? In this episode, Dr Rebecca Collie, Associate Professor of Educational Psychology at the University of New South Wales, highlights the importance of school staff and school leadership working together to create a thriving learning environment for all. You'll learn about the profound impact of teacher wellbeing on overall school performance, the importance of actively listening to your staff, and practical strategies that you can start implementing today. Listen now and get ready to discover how small actions can create lasting change in your school community. Episode 132 Shownotes - Click here ---- Listen Next: Kylie Power: Staff Wellbeing & Why The Little Things Matter | Episode 124 Then: Dr Briony Scott: The Invisible (Work)Load of Educators | Episode 78 Then: Dr Paul Kidson: Collective Action & Focusing On What We Can Do | Episode 129 ---- Meg Durham - Website | LinkedIn | Bookings Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

“We've got to trust our staff as the professionals that they are and really value what they bring to work every day and value their differences.” - Monique Carter How can educators create environments where both staff and students thrive? In this episode, Meg Durham speaks with Monique Carter, a dedicated principal with over a decade of leadership experience, who shares her insights into fostering wellbeing, resilience, and community within schools. Monique highlights the importance of balancing personal energy, building meaningful relationships, and creating a supportive space for teachers and students to thrive. Listen now and discover how Monique's compassionate approach to thriving together can inspire your school community and create lasting positive change. Episode 131 Shownotes - Click here ---- Listen Next: Kylie Power: Staff Wellbeing & Why The Little Things Matter | Episode 124 ---- Meg Durham - Website | LinkedIn | Bookings Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

“Confidence is having a thought and putting it into action.” - Jenny Cole How do you build true confidence and take action when doubt creeps in? In this episode, leadership coach and consultant Jenny Cole shares her practical strategies for developing confidence both inside and outside the classroom. You'll learn about simple, actionable steps like using your strengths, pushing through hesitation, and embracing failure as a tool for growth. Jenny also emphasises the importance of shifting from survival mode to thriving, giving yourself permission to take risks, and letting go of the need for perfection. Listen now and get ready to overcome perfectionism, stop waiting for clarity, and start confidently taking action today. Episode 130 Shownotes - Click here ---- Jenny Cole - Website | LinkedIn | Instagram Meg Durham - Website | LinkedIn | Bookings ---- Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

"The system will not love us, we have to love ourselves." Dr Paul Kidson How can we work within a system that's slow to adapt? Join Meg and guest Dr Paul Kidson, an educational leadership scholar, in this insightful episode as they explore the complexities of working in an increasingly stretched system. You'll learn how to maintain your well-being amidst the demands of school life and find ways to celebrate your progress, even when the system struggles to meet our evolving needs. Listen now and get ready to discover how to thrive as an educator while managing both personal and professional hurdles. Episode 129 Shownotes - Click here ---- Dr Paul Kidson - LinkedIn | Research | ACEL Meg Durham - Website | LinkedIn | Bookings ---- Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

“If you don't have any energy, you've got no power.” - Lisa O'Neill Are you ready to move from feeling fatigued to fully charged? In this invigorating episode, we're joined by Lisa O'Neill, a renowned speaker and the author of Energy: Get It, Guard It, Give It. Lisa will change how you think about energy and inspire you to step up and take control of your life. She explores the four types of energy—physical, emotional, mental, and spiritual—and offers insights on recognising and nurturing each one effectively. Listen now and learn how to transform your approach to managing and boosting your energy in all areas of life. Episode 128 Shownotes - Click here ---- Lisa O'Neill - LinkedIn | Website | Book Meg Durham - Website | LinkedIn | Bookings ---- Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

"When you're living well, you have a really strong sense of your innermost personal identity of who you are.” - Dr Helen Street How do we navigate life's complexities and find meaning? In this episode, internationally acclaimed author and education consultant Dr Helen Street discusses her book, The Impossible Question of Living Well. She explores the importance of navigating the range of human emotions, identifying what matters most, and the art of letting go. Listen now and discover practical insights to help you lead a more meaningful and balanced life. Episode 127 Shownotes - Click here ---- Dr Helen Street - LinkedIn | Website | Wellbeing For Teachers Online Event Meg Durham - Website | LinkedIn | Bookings ---- Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of the most popular wellbeing podcasts for teachers, educators and school leaders in Australia! **

“Self-leadership is supporting your own growth and development so that you can perform the best in the role that you have. - Dr Paul Teys How do you manage the relentless demands of school life? In this episode, experienced school leader Dr Paul Teys, shares how personal development is the key to professional success. You'll learn how to stop thinking about your work at 3:00am, the benefits of walking for mental clarity, and the necessity of creating space for thoughtful decision-making. Listen now to enhance your leadership skills with practical advice and proven techniques. Episode 126 Shownotes - Click here ---- Dr Paul Teys - LinkedIn | Website Meg Durham - Website | LinkedIn | Bookings ---- Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

“Functional freeze can make you feel disconnected from your feelings, or the world, or those you normally have a really easy time connecting with.” - Adrienne Hornby Do you ever feel numb, disconnected, or stuck in a rut, even while going through the motions of daily life? Join Meg Durham and health and wellbeing consultant Adrienne Hornby as they explore the concept of 'functional freeze,' its physical and emotional toll, and practical strategies to break free and make necessary changes for your wellbeing. Adrienne shares her personal journey, revealing how she cultivated self-awareness, set healthy boundaries, and deepened connections with others. Discover how she transformed her wellbeing, relationships, and leadership style. Episode 125 Shownotes - Click here ---- Adrienne Hornby - LinkedIn | Website Meg Durham - Website | LinkedIn | Bookings ---- Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

“Your energy can either have positive ripples or it can have negative ripples.” - Kylie Power How can school leaders effectively support staff wellbeing while managing their own? In this episode, Kylie Power, an experienced school leader dives into her extensive experiences and shares practical strategies for fostering a supportive and positive school environment. Discover the profound impact of small acts of kindness, the transformative power of community building, and the essentiality of maintaining personal wellbeing routines. Kylie highlights the crucial role of leadership in exemplifying healthy boundaries and using effective tools to monitor and promote staff wellbeing. Tune in now to gain valuable insights and implement actionable steps toward enhancing wellbeing across your school community. Episode 124 Shownotes - Click here ---- Kylie Power - LinkedIn | Iona College Geelong Meg Durham - Website | LinkedIn | Bookings ---- Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

How can we better support boys to become healthy and happy individuals? In this conversation, Australian parenting author, educator, and speaker Maggie Dent joins Meg Durham to discuss the unique qualities and challenges boys face, such as impulsivity and societal pressures. Maggie shares her love for boys, stemming from her experiences growing up with brothers and a tender-hearted father, and emphasises the importance of creating safe, supportive environments where boys can express emotions and learn from mistakes. You'll also learn practical strategies for parenting and teaching boys, the role of teachers in fostering connections, and how to navigate screen time and the digital world's impact on boys. Listen now and get ready to inspire the young boys in your life. Episode 123 Shownotes - Click here ---- Maggie Dent - Website | Facebook | Instagram Meg Durham - Website | LinkedIn | Bookings ---- Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

“This is about women taking control" - Professor Jayashri Kulkarni What role do hormones play in the mental health and wellbeing of girls and women? In this insightful podcast, Jayashri Kulkarni, a renowned Professor of Psychiatry at Cabrini Health and Monash University specialising in women's mental health, sheds light on the potent role that hormones play in a woman's life. Professor Jayashri Kulkarni navigates the complex landscape of women's mental health, from Premenstrual syndrome (PMS), Premenstrual dysphoric disorder (PMDD), and (Premenstrual Exacerbation) PM to menopause, and highlights the often underestimated influence of hormonal fluctuation in disorders such as depression and anxiety. Listen now and equip yourself with a deeper comprehension of the complex relationship between a woman's hormones and her mental health and wellbeing. Episode 122 Shownotes - Click here ** This conversation is for general educational purposes and is not a substitute for medical advice.** ---- Professor Jayashri Kulkarni - Website | LinkedIn | Article Meg Durham - Website | LinkedIn | Bookings ---- Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

“The characteristics of an excellent meeting leader are very similar to an excellent teacher” - Dr Steven Rogelberg Most of us can relate to the misery of pointless meetings. They take over our calendars and make us wonder why we couldn't have been sent an email. However, in a world where collaboration is everything, we can't live without meetings entirely. On this episode of The School of Wellbeing podcast, organisational psychologist Professor Steven Rogelberg, shares how to make meetings more enjoyable, productive, and beneficial to staff and student wellbeing. If you want to make your meetings matter and ones your colleagues will look forward to, listen to this episode and learn from an expert. Episode 121 Shownotes - Click here ---- Dr Steven Rogelberg - Website | LinkedIn | Books Meg Durham - Website | LinkedIn | Bookings ---- Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

“To reach our full potential, we need the support of community.” Joel Hines How can we access and amplify our human potential? In this enlightening podcast episode, host Meg Durham is joined by Joel Hines. Joel's career has been dedicated to guiding others to explore the shared experience of being human. Known for his integrity and authenticity, Joel empowers leaders to cultivate engagement, foster collaboration, and motivate others. In this episode, Joel explains the THRIVE framework, a six-step process designed to cultivate connection and enable potential. They discuss the power of self-trust, acknowledging one's achievements, and the need for space to process thoughts and feelings. Tune in now and prepare to transform your understanding of human potential and connection. Episode 120 Shownotes - Click here ---- Joel Hines - LinkedIn | Website | Book Meg Durham - Website | LinkedIn | Bookings ---- Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

“The thing about alcohol is it's a brilliant short-term quick fix. The problem is it's an absolute nightmare for your body long-term.” Sarah Rusbatch Have you ever heard of the term Grey Area Drinking? Join guest Sarah Rusbatch, accredited Grey Area Drinking Coach, as she shares her transformative journey from depending on alcohol to manage the everyday stresses of life to sobriety. She now helps big-hearted humans overcome self-doubt and fear to live the life they deserve without alcohol. In this episode, you'll learn about the societal norms perpetuating alcohol use and how teachers are the number one profession seeking support to move beyond booze. She provides practical strategies for managing alcohol consumption and emphasises the importance of self-awareness and self-compassion in this process. Prepare to be inspired by Sarah's story and commitment to helping others move beyond booze. Sarah's book Beyond Booze is available for purchase - shop now! Episode 119 Shownotes - Click here ---- Sarah Rusbatch - Website | LinkedIn | Instagram | Book Meg Durham - Instagram | LinkedIn | Website ---- Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

When you think of a coach, you usually think of coaching athletes to the best of their ability. Imagine what would happen if we applied that same coaching approach to school life... In this podcast episode, Dan Steele, a rockstar educational leader and coach with a real history of shaking things up in school communities, dives deep into the powerful impact coaching can have on educators and the schools they teach in. He discusses the balance between providing enough support and challenge for educators to grow. Get ready to discover how self-awareness, ditching the need to be perfect, and the magic of truly seeing your students can take your teaching to a whole new level – through the powerful lens of coaching! * Please note, In Dan's excitement he said Carl Jung instead of Carl Rogers when we chatted about "Way of Being". Check out Carl Rogers and Christian van Nieuwerburgh to learn more. Episode 118 Shownotes - Click here Dan Steele - LinkedIn | Growth Coaching International Meg Durham - Instagram | LinkedIn | Website Weekly Newsletter - Subscribe here Speaker Requests - Complete the booking form ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

"There's been profound changes in the volume and complexity of the work that we do as teachers, and that leads to unsustainable workloads that come at the detriment of our work and our wellbeing." Melinda Phillips How can we release the pressure of school life? In this insightful podcast episode, organisational psychologist and experienced educator Melinda Phillips chats with Meg about the impact of increasing work demands on big-hearted educators They explore practical strategies such as addressing workplace stressors, evaluating our standards and understanding the cost of caring. This conversation emphasises the importance of listening to one's body and recognising its signals as a duty of care. They also discuss how reaching a point of burnout can sometimes serve as a wake-up call, prompting educators to reassess their work-life balance and take deliberate. Tune in to learn how to navigate workplace stress, build healthy habits, and embrace the mess and magic of school life Episode 117 Shownotes - Click here Melinda Phillips - Website | LinkedIn Meg Durham - Instagram | LinkedIn | Website Weekly Newsletter - Subscribe here Speaker Requests - Complete the booking form ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

“Neurodivergence refers to all of the different neurodevelopmental profiles that we see.” - Mariane Power Want to learn more about neurodivergence in adults? Join Clinical Psychologist Mariane Power as she explores the intricate and nuanced topic of neurodiversity. Learn how neurodivergence impacts wellbeing, the role of inclusive environments, and the unique challenges faced by neurodivergent adults working in schools. This enlightening podcast will broaden your understanding and equip you with neuro-affirming practices to support the diversity of your school staff. Don't miss this opportunity to deepen your knowledge of neurodevelopmental profiles including Autism (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Dyslexia and Dyscalculia. This podcast is a must-listen for anyone seeking to understand the complexities of neurodivergence and its impact on individuals and school communities. It's a journey of discovery, understanding, and acceptance. Episode 116 Shownotes - Click here Mariane Power - Instgaram | LinkedIn | Website Meg Durham - Instagram | LinkedIn | Website Weekly Newsletter - Subscribe here Booking Requests - Complete the form ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

“Solution-focused approaches help us to move right into the solutions without ignoring the problem.”-Vicky Essebag Ever wondered how to improve the quality of your relationships? In this enlightening episode, Relational Communication Specialist, Vicky Essebag, the founder of relationspaces, shares her wealth of knowledge. She introduces us to the concept of ‘relation spaces', a unique approach that encourages us to bring our best selves to every interaction. Listen now so you can transform your relationships through intentional, respectful, and meaningful conversations! Vicky's book Relationspaces is available for purchase - shop now! Episode 115 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form Meg Durham - Instagram | LinkedIn | Facebook The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: This may include affiliate links that help support the podcast. Thanks for being a listener!

"Graduates want to become really effective teachers" - Emma Gentle How can we support our graduate and early career teachers In this episode of The School of Wellbeing, Meg Durham chats with Emma Gentle, a teacher, mentor, and founder of The Grad Guide about the challenges faced by graduate and early career teachers, emphasising the importance of emotional intelligence, self-awareness, and the need for a proper induction process in schools. They also explore the impact of social media on new teachers and how it brings additional stress, pressure and comparison into their lives. Listen now and get ready to make the world a better place for our graduate and early career teachers. Episode 114 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

“One of the things that teachers and school leaders can do is use the third space in a way that you can leave that work day behind and show up in the home a better version of themselves.” - Dr Adam Fraser Ever felt like you're always ‘on', juggling between work and home, with no time to recover from the demands of daily life? You're not alone. In this podcast episode, expert guest Dr Adam Fraser, a renowned peak performance researcher and keynote speaker introduces the innovative Third Space concept. Everyday, we have moments of transitions, and yet we often do not know the best way to handle these moments. Adam provides three practical strategies: reflect, rest, and reset, which can be applied to daily transitions to enhance your personal and professional life. This podcast is a must-listen if you seek to improve your wellbeing and effectiveness in both your work and home environments. Tune in now and transform your daily transitions into opportunities for balance and growth. Adam's book The Third Space is available for purchase - shop now! Episode 113 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: This may include affiliate links that help support the podcast. Thanks for being a listener!

- THE MOST CELEBRATED EPISODE - “Finding your mojo is about finding your authentic self first, and celebrating those imperfections rather than berating them.” Ben Crowe In this celebratory episode, Meg Durham speaks with expert guest Ben Crowe about finding your mojo. Teaching is about so much more than academics; it's about discovering your passion, too! Listen in and learn from Ben, a professional mentor and leadership coach, about the importance of teachers finding a fresh outlook, looking within and nurturing self-compassion. You'll walk away with practical techniques - like flipping “got to” to “get to”, how to use acceptance lists, and so much more. This episode champions self-awareness, mindset development, and self-compassion as keys to a more joyful, genuine life. You'll also hear from a few of Meg's loyal listeners. Were you featured? Listen in to find out! Episode 100 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

- MOST MENTIONED EPISODE OF 2023 - "We've become a very cautious population now; one that wants to play it incredibly safe." - Andrew Fuller Ready to explore the surprising impact of student behaviour on teacher wellbeing and discover powerful insights for creating a more resilient and thriving classroom environment? In this insightful episode, Meg Durham invites Andrew Fuller, a clinical psychologist, to join her in a discussion about the challenges teachers face, particularly in the wake of pandemic-related disruptions. Press play to find solutions for a more supportive and adaptable educational system that prioritises positive relationships and student learning. Andrew Fuller is an accomplished author of books that help parents raise thriving children - check out his books here! Episode 104 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

- MOST POPULAR GUEST - "Every time we rush in to fix, soothe and problem solve we're robbing ourselves and the people that we're working with of the opportunity to have this permission to feel." - Lael Stone Get ready to unlock the power of your emotions in the best way possible. In this insightful episode, Meg Durham speaks with Lael Stone, an educator, author, and speaker, about how teachers and school leaders can strengthen their emotional connections. Discover the importance of processing and acknowledging emotions, even those that have been labeled as negative in the past. Lael reveals how neglecting feelings can lead to negative emotional patterns being passed down to children, ultimately hindering their growth and potential. Tune in to learn how to break the cycle of emotional repression and experience a more fulfilling life. Raising Resilient and Compassion Children by Lael Stone and Marion Rose available to purchase now. Episode 77 Shownotes - https://openmindeducation.com/episode77 Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators! Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

- THE MOST CANDID EPISODE OF 2023 - "When people experience that they can trust themselves again, there's nothing more empowering than that." Dean Kilby Are you tired of feeling like you lack power in certain areas of your life? In this thought-provoking episode, Meg Durham speaks with the Founder & Scientific Director of Simplr Health, Dean Kilby. The two explore the transformative power of taking responsibility for your own wellbeing. While it may be uncomfortable to do so at times, Meg and Dean discuss the various reasons why taking responsibility can open doors you didn't know existed. By taking appropriate action, you have the power to gain a say in the direction your life takes. Episode 79 Shownotes - https://openmindeducation.com/episode79 Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

- THE MOST TALKED ABOUT EPISODE OF 2023 - “Schools are insatiable beasts: you can throw your family, you can throw your marriage, you can throw your health, you can throw your peace of mind, you can throw pretty much anything you want into the beast's mouth and it will still want more.” Dr Briony Scott How do teachers and school leaders handle the immense, unseen pressure of their job? In this insightful episode, Meg Durham speaks with Dr Briony Scott, an experienced principal and president of the Australian Council for Educational Leaders about the invisible load that educators carry today. The two discuss the power of empathy, proactivity and maturity in challenging moments with parents or other staff members and managing emotions in the workplace. Through this episode, explore the tools and strategies that will help you thrive as an educator and school leader. Episode 78 Shownotes - https://openmindeducation.com/episode78 Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

- THE MOST POPULAR EPISODE 2023 - "Difficult people tend to violate your psychological safety and project their dysregulation onto you." Dr Rebecca Ray Imagine how different your life would be if you learned how to manage difficult people even better! Join host Meg Durham and best-selling author Dr Rebecca Ray for this insightful conversation about Rebecca's latest book "Difficult People: Dealing with the bad behaviour of difficult people" which addresses the nuances of dealing with individuals who don't respect boundaries. In this conversation, you'll learn why understanding attachment styles can shed light on the origins of difficult behaviour, making it easier to navigate these challenging relationships. Learn valuable techniques to regulate your emotions, set boundaries, and surround yourself with others who bring out the best in you. Don't miss this conversation that will give you the tools to navigate complex interpersonal dynamics and maintain your inner peace. Episode 92 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

- BONUS EPISODE - Join Katrina Myers and Meg Durham as they chat about practical ways to reduce stress and increase joy this festive season. Enjoy xx The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. The hosts and guests featured on this podcast are not licensed medical professionals, and the content they share is based on their personal experiences, research, and opinions. Their insights and suggestions are not meant to replace professional advice, and we encourage you to consult with a qualified professional before making any significant changes to your lifestyle or wellbeing practices.

“As someone that is wired to strive to do more, I have been practising the art of arriving and getting to a space of ‘enough'.” - Meg Durham Join host Meg Durham in the final episode of 2023, as she wraps up the year and shares the transformative lessons learned in the world of education and beyond. Meg shares some of her biggest personal and professional highlights, from conquering a 5K run to appearances on the Today Show and facilitating programs for a range of schools across Australia. Gain insights into the art of arriving, the limits of lifestyle, and the importance of seeking professional help. Discover the power of prioritising women's health and get a sneak peek into Meg's summer reading list. Tune in for a heartfelt reflection, thoughtful insights, and a glimpse into what's in store for the School of Wellbeing podcast in the coming months. Book Recommendations: Lessons in Chemistry by Bonnie Garmus The Things That Matter Most by Gabbie Stroud Codependent No More by Melody Beattie The Joy Thief by Penny Moodie Darling Girls by Sally Hepworth Wifedom by Anna Funder The Third Space by Dr. Adam Fraser Thrive by Daniela Falecki Episode 112 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: Show notes may include affiliate links which help support the podcast. Thanks for being a listener!

“There is a direct relationship between levels of personal psychological safety and the perception of working in an environment that was safe and caring." - Dr Paige Williams You've heard of safety from a physical point of view, but do you know about psychosocial safety? In this riveting episode, Meg Durham speaks with Dr Paige Williams, co-author of ‘Your Leadership Blueprint' to decode the intricacies of psychosocial safety at work. Tune in for actionable insights that redefine collective wellbeing and cultivate an emotionally mature workplace. Episode 111 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: This may include affiliate links that help support the podcast. Thanks for being a listener!

“Even if we know a relationship isn't good for us, we're compelled to repeat patterns." - Dr Nicole Le Pera Ready to transform your classroom into a safe place for learning and emotional wellbeing? In this eye-opening podcast episode, Meg Durham speaks with Dr Nicole Le Pera, The Holistic Psychologist, about how to create a nurturing learning environment in the classroom through the power of relationships. Dr Nicole explores the art of fostering secure relationships and offers practical strategies to navigate the complexities of relationships on every level. Don't miss out – tune in for an inspiring journey toward educational excellence, healthy relationships and emotional wellbeing. “How To Be The Love You Seek: Break Cycles, Find Peace and Heal Your Relationships” is now available online and in stores. Episode 110 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"Wellbeing can be understood as how people feel, how they function both on an individual and social level, and how they evaluate their lives as a whole." - Associate Professor Aaron Jarden Embark on a journey into the heart of workplace wellbeing with guest Aaron Jarden, Associate Professor at the Centre for Wellbeing Science at Melbourne University. This enlightening episode promises to reshape your approach to professional fulfilment and holistic wellbeing. Aaron's insights dive into the intricacies of fostering a culture of wellbeing at work. His ‘me-we-us' model is the compass that works; guiding individuals, teams, and organisations toward transformation in and out of the classroom. This isn't just another discussion on wellbeing—it's a roadmap backed by real-world studies, data-driven insights, and a commitment to genuine, lasting impact. Tune in and revolutionise your perspective on thriving in the workplace. Episode 109 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"Context matters; because everything works somewhere, but it doesn't always work everywhere." - Gabbie Stroud Get ready to be deeply moved. In this eye-opening episode, Meg Durham has a heartfelt conversation with Gabbie Stroud, the author of The Things That Matter Most, a novel that vividly portrays the emotional lives of teachers. Gabbie's narrative transcends the ordinary, offering a rare glimpse into the very soul of education. Through the raw, unfiltered experiences of fictional characters, you get to embark on an emotional journey, unveiling the intricate web of human connection that defines the teaching profession. This episode isn't just about teaching; it's about empathy, resilience, and the impact one person can have on another. ** This conversation includes book spoilers, so if you haven't read it yet, press pause and tune back in once you have. ** Episode 108 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"The measure of success for me is when I can be in my kid's pain, stay regulated and stay connected to self." Dr. Sarah Woodhouse How can educators cultivate healthy coping mechanisms? In this eye-opening episode, Dr. Sarah Woodhouse, research psychologist and trauma expert, unravels the intricate layers of coping mechanisms and self-care for educators. Sarah's approach challenges societal norms and invites you to question ingrained beliefs. Addressing cultural pressures and guilt, Sarah will empower you to embrace rest without remorse. Press play to dive into your transformative journey toward authentic self-discovery, curiosity, and greater wellbeing. Episode 107 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!