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Back-to-school season can bring mothers a mix of excitement, relief and guilt. The pressure to create the “perfect” summer, manage every detail and constantly put children first can leave mums feeling they're not doing enough. This episode of the wellbeing 4 mothers show explores that the steps to releasing this guilt starts with recognising that good motherhood isn't about perfection Takeaway points- Focus on what genuinely matters rather than measuring your motherhood by how much you do.- Children don't need endless activities and memorable adventures. Everyday moments of connection matter too.- Simplify the back-to-school routine, prioritise what matters most and involve your children in age-appropriate responsibilities.- Making time for your own wellbeing, interests and identity doesn't mean you love your children less, it helps you show up as a healthier, more fulfilled mother.CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers Book Recommendation Daring Greatly – Brené BrownJoin the Bookclubhttps://www.drdunni.clubHOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
Meal planning can feel like a second job, especially when you have kids with different tastes. Meal planning doesn't have to be another demanding task on an already busy schedule. For working mothers, the most effective approach is to keep meals simple, plan around real-life commitments, and create routines that reduce daily decision-making. The goal isn't to prepare perfect meals every day, it's to make feeding the family more manageable, flexible, and less stressful. Takeaway pointsKeep meal planning simple.Build your weekly menu around a small selection of easy, family-approved meals instead of searching for new recipes every day.Plan around your schedule.Match quick meals with busy evenings and save more time-consuming dishes for days when you have more energy and time.Prepare for busy days.Keep leftovers, freezer foods, and a few reliable emergency meals available so an unpredictable day doesn't derail your dinner plans.Aim for consistency, not perfection.Use shortcuts, involve the family, and allow flexibility. A successful meal plan is one that reduces stress and works realistically for your household.Book Recommendation Cook Once, Eat All Week – Cassy Joy GarciaJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
Ever feel like 24 hours just isn't enough? You're not alone! As mothers, we often juggle tasks for everyone but ourselves. But what if I told you it's not about having more time, but about how we use it? Time can be your greatest productivity tool. In this episode of the Wellbeing 4 Mothers show, we explore how we can use time to do the things that matter and ensure our wellbeing.Takeaway pointsTime blocking helps mothers assign specific time slots to important tasks, reducing overwhelm and increasing focus instead of constantly reacting to interruptions.Prioritise balance over perfection. A flexible schedule that includes buffer time allows you to handle unexpected events without feeling like your entire day has fallen apart.Schedule time for rest, exercise, hobbies, or quiet moments is essential for your well-being, helping you recharge so you can better care for your family.Book Recommendation Make Time – Knapp & ZeratskyJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
Is the rhythm in your family working for you? Every family has its own unique rhythm, shaped by both internal dynamics and external influences like school schedules and work commitments. In this episode of the Wellbeing 4 Mothers show, we dive into how to navigate these rhythms without feeling burnt out. Whether it's adjusting meal times during holidays or managing screen time for your teens, I've got tips to help you find your groove. Takeaway points- Take note of your family's daily activities. What routines are working? What feels chaotic? - Discuss the family rhythm with all members. What do they like? What do they find challenging?- Understand your family's needs and preferences.- Prioritise activities and routines that align with your values. - Create a family schedule that allows for some spontaneity Book Recommendation The Lazy Genius Way – Kendra AdachiJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
Ever rolled your eyes at the word "meditation"? I used to!
Emotions can often feel overwhelming, both for children and parents. Have you ever witnessed your child navigate feelings like anger, sadness, or excitement and wondered how to help them manage those emotions effectively? In this episode of the Wellbeing 4 Mothers show, Dr. Dunni shares practical ways to help our children regulate their emotions.Key Takeaways- Do not suppress emotions - Encourage then to name their feelings, they are better equipped to express themselves. - Have a set of coping strategies which help your child manage their emotions more effectively when they arise. Book Recommendation The Whole-Brain Child – Daniel Siegel & Tina BrysonJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
Ever had a meltdown moment? You're not alone! As mothers, we face these often, leaving us wondering how to cope. In this episode of the Wellbeing 4 Mothers show, Dr. Dunni shares her meltdown story about juggling work and family responsibilities. It's a reminder that while we can't control everything life throws at us, we can control our response. Key Takeaways- There is incredible power in taking a moment to pause.- Early recognition of triggers make a difference.- Having options helps limit meltdowns.Book Recommendation Wherever You Go, There You Are – Jon Kabat-ZinnJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
As modern mothers, we often prioritise our schedules over our well-being. We rush from one task to another, neglecting the essential moments that recharge us. But it's time to shift that narrative. In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores how by intentionally creating space for self-care and reflection, we can reclaim our well-being and be more present for our loved ones. to embrace guilt-free rest and its importance for your well-being.Key Takeaways- Recognise the cost of Being Busy- Create intentional moments- Intentional connections make modern motherhood blissfulBook Recommendation The Ruthless Elimination of Hurry – John Mark ComerJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
As mothers, we often carry the weight of responsibilities, feeling guilty when we take time for ourselves. But here's the truth: rest isn't a luxury; it's essential for our well-being! In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores how to embrace guilt-free rest and its importance for your well-being.Key Takeaways- Recognise that rest is essential- Reframe rest from liability to asset - Schedule your rest- Let go of expectationsBook Recommendation Rest Is Resistance – Tricia HerseyJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
For many working mothers and women running businesses, time often feels like their most limited resource. Between professional responsibilities, family commitments, and household demands, personal well-being can easily take a back seat. Reclaiming time for yourself isn't about finding extra hours in the day, it is about making intentional choices that prioritise your energy, boundaries, and self-care. Small changes can lead to greater balance, reduced stress, and a more fulfilling life.In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores practical ways to reclaim time for you.Key Takeaways- Recognise that rest is essential- Schedule yourself first - Delegate and simplify- Value the power of leverageBook Recommendation Take Back Your Time – Christy WrightJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
When summer approaches, many working mothers face the daunting challenge of managing their children's extended break while juggling their professional responsibilities. The question on every mother's mind is: how can I ensure my children are engaged and happy without sacrificing my work commitments? In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores five essential strategies to help you thrive during summer break while enhancing your well-being. Key Takeaways- You Don't Have to Do It All. - Create a Structured Schedule even during the holiday- Protect Work Time and Family Time - Incorporate moments of mindfulness or relaxation into your day.Book Recommendation Set Boundaries, Find Peace – Nedra Glover TawwabJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
As mothers, we often feel the pressure of balancing numerous responsibilities within just twenty-four hours. Amidst the chaos, self-care frequently takes a backseat, leading to burnout and neglect of our well-being. In this post, we'll explore practical self-care tips that are not only easy to implement but also crucial for maintaining a healthy mind, body, and spirit. With expert insights from Dr. Dunni, a family and lifestyle medicine doctor, you'll learn actionable steps to reclaim your time and enhance your quality of life.Key Takeaways- Reframe your mindset: self-care is essential, not optional. - Start Your day right with morning rituals instead of screens- Schedule recovery time throughout your day - Limit Negative InfluencesBook Recommendation Real Self-Care – Pooja LakshminJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
In today's fast-paced world, discussing mental health can feel daunting, especially within families. Many individuals default to saying they are "fine" when asked how they are, even when they are not. This episode of the Wellbeing 4 Mothers show we discuss leaning into and validating our emotions rather than brushing them off. It's okay to express sadness, anger, or anxiety. Embracing our feelings helps us and those around us heal.Key ActionEnsure regular feelings check-ins, asking questions like:- What was one good moment from your day?- What was a challenging moment?- What feeling did you experience today?This practice encourages openness and helps family members feel comfortable expressing Book Recommendation Permission to Feel – Marc BrackettJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
As mothers, we often find ourselves overwhelmed with responsibilities, leaving little time for ourselves. This episode of the Wellbeing 4 Mothers show explores how to reclaim those precious minutes for self-care. You'll learn about effective 5-minute resets that can refresh your mind and uplift your spirit, allowing you to enjoy motherhood rather than just endure it.Key Takeaways- Taking breaks is essential for mental health.- Implementing short resets can help clear your mind, allowing for better focus and emotional regulation. - Jumping from one task to another without a mental break can lead to burnout.- Incorporate mindful moments in your dayBook Recommendation Why Zebras Don't Get Ulcers – Robert SapolskyJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
As mothers, we often lie awake at night, consumed by worries about our kids' futures, health, and our ability to provide. It's easy to feel overwhelmed by societal expectations of perfection. But guess what? Worrying about your child's well-being is a sign of love, not failure.In this episode of the Wellbeing 4 Mothers show, Dr Dunni explores effective strategies to manage anxiety as a mother. Learn how to enhance your wellbeing and find peace in your parenting journey. Key Takeaways- Normalise Your Feelings - Create consistent daily routines - Shift your focus from perfection to Progress- Incorporate mindful moments in your day Book Recommendation The Anxiety Toolkit – Alice BoyesJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
As mothers, we often push through exhaustion, ignoring the whispers of our bodies until they scream for help. It's time we acknowledge that burnout doesn't define us; it's a signal to pause and prioritise our wellbeing. In this episode of the Wellbeing 4 Mothers show, Dr Dunni explores we'll explore the signs of burnout, the phases it goes through, and most importantly, how to address it for better well-being.Key Takeaways- Our body speaks to us as burnout builds up - Recognising the signs early can prevent more severe consequences.- Seeking support and prioritising self-care are critical steps in recovery.- Simplify your decision making process Book Recommendation Burnout – Emily & Amelia NagoskiJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
Many mothers face struggles, make mistakes, and feel overwhelmed. In this episode of the Wellbeing 4 Mothers show, Dr Dunni explores how empowerment can transform your motherhood experience, helping you raise amazing children while prioritising your well-being. Key Takeaways- Learn to navigate emotional turmoil- Lean into self compassion- Changing Your Inner Dialogue- Simplify your decision making processBook Recommendation Raising Good Humans – Hunter Clarke-FieldsJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
In today's fast-paced world, many mothers feel overwhelmed by their numerous roles and responsibilities. This feeling often stems from high expectations, both from ourselves and others, compounded by the endless tasks we take on.In this episode of the Wellbeing 4 Mothers show, Dr Dunni explores the ability to live free in modern motherhood by saying no to the overwhelm and yes to a simpler, more fulfilling life. Key Takeaways- Understand Minimalism by intentional living.- Protect Your Time- Recognise the power of the Pause - Learn to Say No- Let Go of PerfectionBook Recommendation Simple Abundance – Sarah Ban BreathnachJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
As mothers, we often carry not just our responsibilities, but a mountain of guilt and expectations. It's easy to feel overwhelmed by the constant pressure to be perfect. But the truth is that you can let go of that weight.In this episode of the Wellbeing 4 Mothers show, Dr Dunni dives into the emotional baggage that comes with motherhood and how it impacts our wellbeing. Key Takeaways- Acknowledge Your Feelings - Reframe Your Mindset about Sacrifice - Challenge Negative Thoughts- Create your sacred space for Your Wellbeing - Give Yourself Grace Book Recommendation Letting Go – David HawkinsJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
As modern mothers, we often find ourselves with devices we use for work or business, juggling work and motherhood. Whether it's a smartphone, tablet, or computer, these gadgets serve essential roles in our lives, but they can also contribute to stress and distraction. In this episode of the Wellbeing 4 Mothers show, Dr Dunni explores the importance of a digital detox for mothers and provides actionable steps to enhance your well-being and presence.Key Takeaways- A digital detox is essential for mothers seeking to enhance their mental, emotional, and relational well-being. - Assessing your digital habits gives you clarity, - Creating device-free zones, and limiting notifications reduce distraction from what really matters.- Replacing digital activities with offline options, and modelling healthy behaviours for your children are very important. - You can reclaim your time and improve your overall quality of life.Book Recommendation Digital Minimalism – Cal NewportJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores how to declutter both your mind and physical space to enhance your well-being. The practical tips provide practical strategies for mothers to reduce stress and create a more peaceful environment. Key Takeaways- Decluttering is essential for both mental and physical well-being.- Utilise tools like worry journals and mindfulness techniques to manage mental clutter.- Engage the whole family in the decluttering process to create a supportive environment.Book Recommendation The Life-Changing Magic of Tidying Up – Marie KondoJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
As mothers, we often find ourselves caught up in the endless cycle of caring for others, losing sight of the importance of celebrating ourselves. In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores why it's crucial to recognise our efforts and achievements as mothers, share practical strategies for self-celebration, and discuss how building a supportive community can enhance our well-being.Key Takeaways1. Daily Affirmations Start each day with positive affirmations. Remind yourself of your strengths and the incredible job you are doing as a mother. 2. Mindfulness Breaks Set aside a few minutes each day to practice mindfulness. Focus on your breathing, reflect on your day, and appreciate the little moments. 3. Celebrate Small Wins Whether it's completing a task or simply getting through a challenging day, take a moment to acknowledge your efforts. 4. Community Acknowledgment Share your achievements with friends and family. This not only reinforces your accomplishments but can inspire others to do the same. Celebrating yourself as a mother is not just a luxury; it's a necessity. Remember, every day is an opportunity to celebrate who you are and the incredible journey of motherhood.Book Recommendation Raising Good Humans – Hunter Clarke-FieldsJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
In this episode of the Wellbeing 4 Mothers show, Dr. Dunni movement not as a chore but something that helps you feel better, think clearer, and move through your day with more ease. Not every physical activity needs to be draining especially when you are already depleted in energy. Key Takeaways1. Movement should give you energy not drain itShift away from intense, exhausting workouts toward movement that helps you feel more awake, calm, and capable throughout your day.2. Small moments of movement matterShort bursts—like a 5–10 minute walk, stretching, or quick mobility add up and can be just as impactful as longer sessions.3. Match movement to your daily energyOn busy or low-energy days, choose gentle options. On higher-energy days, do more. Flexibility creates consistency.4. Integrate movement into real lifeBuild movement into your routine (calls, family time, daily tasks) so it becomes natural and sustainable not another obligation.Book Recommendation Joy of Movement – Kelly McGonigalJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothersHOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores the concept of the invisible mental load carried by mothers, its impact on well-being, and practical strategies to lighten this burden. This episode offers insights into recognising, managing, and delegating the mental load to promote mental health and balance in motherhood.Key Takeaways- Understanding the mental load and its impact on mothers.- Practical strategies to recognise and lighten the mental load.- The importance of systems, delegation, and perspective shift in managing mental loadBook Recommendation Drop the Ball – Tiffany DufuJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores the reasons behind maternal tiredness and offers practical strategies to boost energy and well-being. From physical hydration to emotional management and systematising daily tasks, this episode provides actionable insights for mothers seeking balance.Key TakeawaysYou're not lazy, you're overloaded. Chronic stress and invisible labour drain real energy. This is a capacity issue, not a character flaw.Rest alone won't fix structural overload. A bath or earlier bedtime won't solve exhaustion caused by too many responsibilities. Reduce, delegate, or automate one ongoing task before adding more self-care.Small systems create big energy gains. Automate meals, share full responsibility (not just tasks), and reduce daily decisions. Less mental clutter = more energy.Support is a strategy, not a weakness. Chronic stress impacts physical and emotional health. Getting help isn't indulgent it's protective.Book Recommendation The Energy Bus – Jon GordonJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores practical ways for mothers to reconnect with joy amidst their busy lives, emphasising self-care, gratitude, and redefining joy.Dr. Dunni encourages mothers to reconnect with joy in every moment of daily life.Key Takeaways- Reconnecting with joy in daily life- Self-care and scheduling 'me time'- Overcoming comparison and embracing imperfection- Practicing gratitude and appreciation- Redefining what joy looks like for mothersBook Recommendation The Gifts of Imperfection – Brene BrownJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores the complex emotions of guilt that many mothers experience, particularly in relation to saying yes to demands from work, family, and friends. She discusses the importance of learning to say no without guilt, emphasising that it is an act of self-love rather than selfishness. The episode provides practical strategies for setting boundaries, reframing the concept of no, and creating a 'not now' list to help mothers prioritise their well-being. Dr. Dunni encourages mothers to recognise the costs associated with always saying yes and to seek support when feeling overwhelmed.Key Takeaways- Guilt is a common emotion among mothers.- Saying yes often comes at a significant cost.- Mothers often feel pressured to be the nurturer.- A 'not now' list can help manage commitments.- Saying no does not equate to letting others down.- Seeking help is crucial when feeling overwhelmed.Book Recommendation The Joy of Missing Out – Tonya DaltonJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores the essential question of how mothers can love others without losing themselves. She emphasises the importance of self-love, setting boundaries, and rediscovering personal interests to enhance overall well-being. The conversation delves into overcoming feelings of failure, the significance of self-care, and the need to separate guilt from responsibility. Dr. Dunni also shares practical actions mothers can take to model healthy practices for their children and empower themselves and their communities.Key Takeaways- Loving yourself is crucial for your well-being as a mother.- Many mothers feel like failures due to unrealistic comparisons.- Setting boundaries is essential for maintaining personal energy.- It's important to separate guilt from responsibility in motherhood.- Asking for help is a strength, not a weakness.- Empowering mothers leads to empowering future generations.Book Recommendation Boundaries – Dr Cloud & Dr Townsend Join the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
In this episode, Dr. Dunni discusses the vital role of self-compassion in motherhood, emphasising its importance for mental wellbeing. She breaks down the concept into three components: kindness towards oneself, recognising common humanity, and mindful awareness. The conversation explores the misconceptions surrounding self-compassion, the internal and external pressures mothers face, and practical techniques to cultivate self-compassion. Dr. Dunni encourages mothers to change their self-talk, normalise the challenges of motherhood, and focus on being 'good enough' rather than perfect. The episode concludes with a recommendation for a book on self-compassion.Key Takeaways- Self-compassion is crucial for mothers' wellbeing.- It's important to recognise that making mistakes is human.- Self-compassion does not mean ignoring responsibilities.- Changing self-talk can significantly impact self-compassion.- Practising self-compassion can lead to emotional resilience.Book Recommendation Self-Compassion – Kristin NeffJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
In this episode, Dr. Dunni discusses the concept of the 'double shift' that many mothers experience, balancing work and motherhood. She explores the challenges this presents and offers practical strategies for managing stress, setting boundaries, and prioritising self-care. The conversation emphasises the importance of building a support network and redefining productivity to enhance overall wellbeing. Dr. Dunni encourages mothers to honour their time, say no when necessary, and create a community that supports their journey.Key Takeaways- The double shift affects many mothers, leading to stress and overwhelm.- Navigating the double shift requires practical strategies for wellbeing.- Saying no early can prevent unnecessary stress and guilt.- Self-care should be a non-negotiable part of daily life.- Creating a village of support can help ease the burden of motherhood.Book Recommendation Overwhelmed: Work, Love, and Play When No One Has the Time by Brigid SchulteJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
In this episode of the Wellbeing 4 Mothers show, Dr. Dunni discusses the complexities and messiness of motherhood, emphasising the importance of consistency and self-care amidst chaos. She shares personal anecdotes and practical strategies for maintaining well-being, such as anchoring habits to existing routines, planning for bad days, and focusing on efforts rather than outcomes. Dr. Dunni encourages mothers to protect their identities and embrace grace in their parenting journey, reminding them that perfection is not the goal.Key Takeaways- Life can be messy, but it's important to enjoy it.- Consistency is crucial for achieving goals as a mother.- Give yourself grace when you miss a goal or habit.- Recognise the level of chaos in your life to adjust your habits.- Plan for bad days to reduce stress and overwhelm.- Motherhood is a journey of growth, not perfection.Book Recommendation Essentialism – Greg McKeownJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
In this episode of the Wellbeing 4 Mothers show, Dr. Dunni discusses effective strategies for managing time and reducing overwhelm in motherhood. She emphasises the importance of weekly planning, defining personal success, prioritising tasks, understanding energy blocks, and creating a minimum viable day. The episode also highlights the significance of incorporating white space in schedules to allow for rest and reflection. Dr. Dunni concludes with book recommendations that can aid in better time management and well-being.Key Takeaways- Incorporate practices to enhance your ability to maximise time.- Weekly planning is crucial for managing motherhood responsibilities.- Define what success looks like for you personally.- Understand your energy blocks to optimise productivity.- Utilise book recommendations for better time management.- Reflect on your week to assess your well-being.- Share insights and strategies with other mothers.Book Recommendation 168 Hours: You Have More Time Than You Think by Laura VanderkamJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
In this episode of the Wellbeing 4 Mothers show, Dr. Dunni discusses practical strategies for creating stress-free mornings for busy mothers. She emphasises the importance of redefining what stress-free means, preparing the night before, and creating flexible morning zones to reduce chaos. Dr. Dunni also highlights the significance of self-compassion and building healthy habits gradually, encouraging mothers to involve their families in the process for a more harmonious morning routine.Key Takeaways- Stress-free mornings start with redefining what stress-free means.- Creating flexible morning zones can reduce stress and improve efficiency.- Forgiving yourself for mistakes is crucial for mental well-being.- Involving children in morning routines fosters responsibility and independence.- Small changes over time lead to sustainable habits.- Self-care is essential for mothers to maintain their well-being.- Family involvement in routines enhances connection and reduces stress.Book Recommendation Atomic habits by James ClearJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores the multifaceted journey of motherhood, emphasising the importance of creating a personal vision for the year ahead. She discusses practical strategies for mothers to enhance their wellbeing, including defining leadership qualities, focusing on key areas for growth, building connections, and managing guilt. Dr. Dunni encourages listeners to translate their visions into actionable habits, prepare for hard days, and include themselves in their vision. The episode concludes with the importance of regularly reviewing and adjusting one's vision to ensure personal growth and fulfilment.Key Takeaways- Creating a vision is essential for personal growth.- Start with feelings to guide your actions.- Focus on a few key areas to avoid overwhelm.- Quality time with children is more important than quantity.- Plan for hard days to manage expectations.- Flexibility is a strength in motherhood.- Your children learn from your actions and decisions.- Regularly review and adjust your vision for growth.Book Recommendation The Best Yes: Making Wise Decisions in the Midst of Endless Demands by Lysa TerKeurstCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
When a new season begins, many mothers feel pulled between caring for everyone else and finding space for themselves. Setting intentions offers a meaningful alternative to traditional resolutions one rooted in clarity, compassion, and purpose. Rather than striving for perfection, intentions help mothers align daily choices with how they want to feel, live, and lead within their families. This approach honours the realities of motherhood while creating room for growth, presence, and renewal.Key TakeawaysIntentions create alignment, not pressureUnlike resolutions that focus on rigid outcomes, intentions guide mothers toward living in harmony with their values, even when life feels unpredictable.Self-awareness strengthens the whole familyWhen mothers set intentions around presence, compassion, or emotional honesty, they model healthy behaviours that positively influence their children and home environment.Small, consistent choices matter mostIntentions don't require big changes. They require simple, mindful actions practiced over time can lead to lasting emotional and personal growth.CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
Holiday stress often lands hardest on mothers, not because we can't handle it, but because we carry too much of it silently. Managing the season well starts with intention; choosing what matters, communicating clearly, sharing responsibility, and protecting your emotional energy. When a mother leads with clarity instead of exhaustion, the entire family dynamic becomes calmer, more cooperative, and more meaningful.Key TakeawaysPrioritise what truly mattersDefine your top holiday values early and let go of traditions or expectations that don't serve them.Say it out loud, earlyClear communication about capacity, needs, and flexibility prevents resentment and last-minute stress.Share responsibility, not just choresHand over full ownership of tasks to reduce mental overload and create real partnership.Set boundaries without guiltHealthy limits around time, energy, and family dynamics protect your wellbeing and strengthen relationships.CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
When a parent leads with intention, children begin to see the world through a lens of appreciation rather than scarcity. A simple gratitude rhythm can transform daily routines, soften challenges, and help everyone notice the good that often goes overlooked. With just a few minutes of mindful attention each day, the entire household can develop a habit that nurtures resilience, empathy, and joy.Key TakeawaysGratitude becomes easier when it's woven into everyday moments. Small, consistent rituals make the practice feel natural and sustainable.Children learn gratitude by watching how you respond to life. Modelling appreciation teaches them to recognise positive moments even on hard days.A gratitude habit strengthens emotional bonds. Sharing meaningful reflections helps each family member feel seen, valued, and connected.CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
By regularly putting thoughts, emotions, and plans on paper, it becomes easier to navigate busy schedules with clarity and calm. This simple practice supports emotional balance while sharpening focus, ultimately making productivity feel more aligned and less exhausting. Journaling offers working mothers a gentle yet effective way to regain mental space, reduce overwhelm, and stay connected to what matters most.Key TakeawaysA clearer mind leads to better decisions. Journaling helps clear mental clutter, making it easier to identify and act on priorities.Awareness creates efficiency. Tracking emotions, energy levels, and patterns reveals when and how you work best.Small, intentional reflections build resilience. Consistent journaling turns challenges into opportunities for practical adjustments and personal growth.CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
We all face challenges. However, when we approach the journey of motherhood, embracing it as a marathon rather than a sprint, it makes a huge difference. Growth is the continuous process of becoming a better version of oneself. This conversation explores how to view experiences as learning opportunities, the impact of one's social circle, and practical ways to capture thoughts and reflections for personal development.Key TakeawaysPay attention to the journal prompts in this episode"What is this situation teaching me?""Focus on the process, not just the outcome."CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers Join the book club @ https://www.drdunni.clubHOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
When you change the way you look at things, the things you look at change - Wayne Dyer. Did you know the transformative power that can change our perspective can lead to personal growth and emotional resilience? Through personal anecdotes and practical advice, we explore the importance of gratitude in navigating life's challenges, reframing negative experiences, and fostering a positive mindset. Key Takeaways- Changing your perspective can shift your experience of challenges.- Gratitude can be practised even in difficult situations.- Finding silver linings can transform even the most negative experiences.- Expressing gratitude can improve emotional health.- Self-love is a crucial aspect of self-appreciation.CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
Motherhood can leave your hormones in chaos, leading to mood swings, fatigue, and that sense of “running on empty” are often signs your body's internal rhythms need care, not control. The empowering truth? You can restore balance naturally by tuning into your body's signals, nourishing yourself deeply, and managing stress with intention.Key Takeaways:Feed Your Hormones, Don't Fight Them:Prioritise real, nutrient-rich foods, especially protein, healthy fats, and cruciferous veggies, to support natural hormone production and balance.Stress Recovery Is the Secret Weapon:It's not about eliminating stress, but teaching your body to recover. Gentle movement, deep breathing, and brief rest periods help keep cortisol (the stress hormone) in check.Sync With Your Body's Rhythms:Your menstrual cycle offers a natural map for energy, focus, and rest. Working with those phases can transform your productivity, mood, and well-being.CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIO Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
From sunlight that balances our body clocks to clean air that clears the mind, from the calming rhythm of natural soundscapes to the grounding touch of earth beneath our feet, the natural world actively supports our physical, mental, and emotional well-being. When we step outside, we engage with systems that our biology evolved to rely on. In doing so, we don't just escape stress we recalibrate health at its roots.Key Takeaways:Light resets your body and mind.Natural daylight aligns your circadian rhythm, boosts serotonin, and supports restful sleep effects artificial light can't replicate. Just 20 minutes of morning sunlight can lift mood and sharpen focus all day.Air clears and revitalises.Fresh, well-circulated outdoor air lowers stress hormones and supports respiratory and cardiovascular health. Green spaces act as natural air filters, making every deep breath a small act of renewal.Sound restores inner balance.The gentle chorus of birds, rustling leaves, and flowing water calms the nervous system, lowers blood pressure, and reduces anxiety proven through multiple physiological studies on sound therapy in nature.Earth grounds and reconnects.Contact with soil or natural surfaces can reduce inflammation, improve circulation, and enhance mindfulness. Gardening, walking barefoot, or simply touching the earth deepens sensory awareness and emotional calm.CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
Being a working mother means you're constantly switching gears, leading at work, nurturing at home, and trying to keep a little energy for yourself. It's no wonder your hormones can feel off-balance. The truth is, your hormones respond to the way you live your daily life, including your rest, nutrition, physical activity, and even your social connections, as outlined in the SPOKE model.Key Takeaways:The SPOKE ModelS – Stay Connected Nurture relationships that fill you up. Genuine connection lowers cortisol and boosts oxytocin — your natural stress reliever.P – Prioritise Rest Sleep is your nightly hormone reset. Aim for consistent rest so melatonin can do its job.O – Optimise Nutrition Fuel your body with real foods. Each meal helps balance insulin and other hormones naturally.K – Keep Moving Find joy in movement. A few minutes of walking or stretching can boost endorphins, regulate energy, and steady your mood.E – Eliminate ToxinsReduce exposure to chemicals in plastics, cleaners, and beauty products. Your liver and your hormones will thank you.CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
Between midnight feedings, early alarms, and never-ending to-do lists, sleep often feels like a luxury for mothers. But in truth, sleep is one of the most powerful tools for maintaining overall wellness. When you prioritise rest, you're not just recharging your body. You're strengthening your ability to show up fully for yourself and your family.Sleep fuels resilience – A well-rested mind and body can handle stress, illness, and daily challenges far more effectively.Small steps matter – Even short naps, earlier bedtimes, or sharing nighttime duties can add up to meaningful rest.Rest is a form of self-care – prioritising your sleep is not selfish; it's essential to your health and sets a positive example for your children.CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
Motherhood often comes with an invisible pressure to “do it all” perfectly, such as meals, schedules, schoolwork, work-life balance, and even self-care. But striving for perfection can leave you drained and discouraged. What matters most for you and your family isn't flawlessness, it's consistency. Small, steady efforts create security, connection, and growth far more than a perfect moment ever could.Key Takeaways:1. Small Moments Count More Than Big GesturesReading one bedtime story, sharing a 10-minute walk, or simply being present at dinner creates lasting memories. Your children won't remember perfect meals; they'll remember consistent love.2. Reliability Builds ConfidenceKids thrive when they know what to expect. Daily rituals like hugs before school or evening check-ins are far more impactful than rare “perfect” days.3. Let Go of Perfect to Gain PresencePerfection often steals joy. Choosing consistency allows you to show up authentically, even if the house isn't spotless or the day didn't go as planned. That presence is what your family values most.CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
Life as a working mother often feels like running a marathon with no finish line. Between deadlines, school drop-offs, and the unexpected curveballs of parenting, it's easy to slip into survival mode. The secret to shifting from chaos to calm lies in weekly prep rituals—small, intentional practices that set the tone for smoother days ahead. These rituals aren't about adding more to your plate; they're about streamlining the noise so you can focus on what truly matters: your family, your career, and your well-being.Key Takeaways:Prep once, breathe all week. A little planning upfront—like meal prep or setting out outfits—saves hours of decision fatigue and stress later.Protect your priorities. Family time, rest, and personal goals deserve a place in your calendar before it fills with everything else.Simplify to sustain. Consistent, repeatable rituals keep you grounded and adaptable as life evolves, helping you thrive instead of just manage.CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIO Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
Motherhood rarely leaves room for "extra" time, so building new habits often feels unrealistic. The science of habit stacking offers a smarter way: attach new behaviours to the routines you already do on autopilot. By working with your brain's natural wiring, you can make lasting changes without extra mental load. Takeaways:Leverage what you already do—don't reinvent your day, layer habits onto it.Small is powerful—tiny actions accumulate into lasting change.Family habits multiply impact—when routines flow, everyone benefitsCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
Imagine this: it's 8:30 p.m., the kids are finally in bed, and you're standing in the kitchen thinking—now what? Do you collapse on the couch, scroll your phone, or start prepping for tomorrow?Let's explore what could be done to set you up for success.Listen to this episode for more insight.Key Takeaways:- Reset & Prepare: Spend a few minutes tidying up and prepping essentials (clothes, bags, lunches) so mornings start smoothly.- Plan with Intention: Write down your top three priorities for the next day to stay focused and avoid overwhelm.- Wind Down & Rest: Create calming rituals, connect with loved ones, and protect your sleep—your energy tomorrow depends on tonight's choices.CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
Imagine your life as a movie set and you're the writer shaping the script, the director calling the shots, the producer managing resources, and the lead actor bringing it all to life. It's a lot of roles to juggle. This is the reality of motherhood. Without the right tactics, there is a high risk of burnout. Claiming your space and protecting your energy isn't indulgent.... it's essential for your survival!Tune into today's episode for more...CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
The start of a new school week, term or year feels like pressing “reset” for the whole family. It can be a lot to manage! But with the right approach, this transition can be less stressful and more exciting.Think about your family right now:Do mornings feel rushed?Are you juggling multiple age groups with different needs?Could a few simple changes make your home calmer and more organised?If you answered yes to any of these, you're not alone. Listen to this episode for more insight.CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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