Lead and Lift

In this episode, Chabidaye discuss:The S.T.R.E.S.S framework to utilize when you feel stressedListening to and challenging your negative thoughts Sharing your struggle with others Setting boundaries and creating good habits Key Takeaways:The best thing you can do when you feel overwhelmed, frustrated, or stressed is to get up and walk away. Take a few minutes off. Change the environment you're in. Seek out the sunlight, have a cup of coffee, and walk around. Do anything you can to change your environment at the moment. Listen to your thoughts and challenge each one of them. Ask yourself what actions you can take or what you can start doing to improve your situation. Share your situation with your trusted people. By talking things through, you might realize what your next steps could be. You might even gain a better perspective once you hear what other people think or even discover solutions that got others through a similar situation. Be mindful of your energy when you feel stressed. Raise your energy by going for a walk, doing some exercise, or listening to music. Do the things that lift you up and make you feel better. It will help you think of possible solutions to the stress you're feeling. When you see stress invading your thoughts and shifting your day, then practice the framework and take back control. Recognize the impact that this stressor has on your overall life and your ability to focus on your priorities. Overcome the stress and go back to the things that you had planned for that day. When you hit moments of stress, you fall back automatically on your habits. If you form good habits, then you can get back up quickly out of stress.  "Managing stress is not a one-time task, it's an ongoing journey." —  Chabidaye Jaglal Ramnath Grab a FREE copy of my Ebook, “6 STRATEGIES FOR SURVIVING STRESS” by clicking on this link: https://www.leadandlift.com/stress  CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.  CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/ Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode, Chabidaye discuss:The five reasons why resolutions fail The three elements of habit creation The power of habits High-performance habits  Key Takeaways:Resolutions fail because they often lack clarity, are usually focused on the outcome, and are only concerned with surface-level behavior instead of underlying habits. They are also usually pursued in isolation and don't take emotional factors into account. The cue triggers the behavior that makes the brain reorganize itself and create neural pathways which leads to dopamine rewarding the person with positive feelings. This process creates a habit loop and makes habits eventually become automatic. Habits are powerful! They are automated, created through consistency, form positive routines, instill resilience, and are the building blocks to creating positive outcomes or changes in your life. Here are the five high-performance habits: clarity, productivity, energy, influence, and courage. These habits are proven to be effective in the lives of many of the world's best high-performing people.  "Consistency builds momentum. Small daily actions are going to compound over time." — Chabidaye Jaglal Ramnath  CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/ Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode, Chabidaye discuss:Start with one stepEnroll others in your vision Get into a rhythm of repetition Vision provides clarity Be empowered, empower others  Key Takeaways:Whatever dream or goal you have in mind, no matter how big or small it is, start it. Lay down the foundation and build upon it as you go. If you keep going, you're going to create momentum. Enrolling others in the journey will not only make the journey more enjoyable and more efficient, it will also bring growth for you and the people that you enroll. Repetition builds skills because they become a habit. Once a habit has been created, it becomes automatic and will take less time, energy, and effort to keep doing. Having a vision will help you by giving you clarity on what impact you desire to create with your words, behavior, energy, and goals. When you feel empowered, you become unstoppable. Things take time, but when you have clarity and empowerment, nothing can stop you from reaching what it is you want to achieve.  "If you find people around you who are going through something similar or they've been through that already and they're a little further on the journey, you find that it makes the journey a little bit more beautiful because you know that you can get through it." —  Chabidaye Jaglal Ramnath  CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/ Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode, Chabidaye discuss:Stop and let go More of what you love Start something new Measures are your GPS  Key Takeaways:Let go of all the things that no longer serve you. Declutter your workspace as well as your mind. Identify the things that you don't serve you, write them down, and commit to changing them in the upcoming year. The goal is to keep and increase the things that you loved having and experiencing this year. Filling your time with more of the things that you love will help you become more grateful and happier. Ask yourself this question: “if I had more courage, what would I start doing?” Take what you have in mind, step out in faith and courage, and make that thing a reality. A lot of New Year's resolutions fail because people set goals, but don't set measures. If you set measures and make yourself accountable to them, then you can protect yourself from slipping back into how you were before."[Cultivate] gratitude of the highs and lows… The highs gave us wins and accomplishments, which we celebrated. The lows taught us important lessons, which we need to be successful." —  Chabidaye Jaglal Ramnath  CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/ Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode, Chabidaye discusses:The real problem with work-life balance Setting boundaries for balance Making your habits serve you Discovering your priority and creating harmony  Key Takeaways:Work-life balance is not really a balance issue. The issue is that we have no boundaries and we let activities bleed into all other aspects of life. Shift your perspective from balancing hours to introducing boundaries for your work time, your family time, and your personal time. Measure yourself on each key area. Our habits shape most of our actions during the day. If your habits are not supporting you, then know that you have the power to change them and you must change them if you truly do want to create the balance that you want in your life. Knowing your top priority will help you make decisions in your life that are aligned with that. Being congruent with what matters in your heart will make you feel happier with yourself because you will feel that you are doing the thing that you need to do. "People say they don't have time. You do have time, you just don't realize where it's going." —  Chabidaye Jaglal Ramnath Let me help you create and complete your weekly measures: www.leadandlift.com/coaching   CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/ Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

About Eunicia Peret: Are you worried that you are not “building wealth fast enough” or that your financial plan may not be enough to secure your future? Perhaps you hear the same strategies year after year when you file your taxes and are wondering “How do the ultra-wealthy pay limited to no taxes”? Eunicia Peret brings to awareness The Power of Leveraging Your Financial Team to maximize your income streams and pay fewer taxes. She has seen enough to know that without the proper strategies, everything else is just tactics in motion. In this episode, Chabidaye and Eunicia discuss:Blindspots and pitfalls in finances How to gain financial freedom The importance of alignment in finances Finding and fixing financial leakages  Key Takeaways:There are a lot of ways individuals can get robbed of their money that the financial services industry doesn't address because they are not incentivized to talk about it.The key to gaining freedom and peace of mind is to address the problems and look into those blindspots and money-stealing mistakes. By doing that, you'll be able to gain a level of awareness and comfort.Financial management goes beyond just merely knowing where to put your money, but also in how aligned and connected you feel with the decisions that you make. Assess the money that's coming in and see where it's going. If we can identify where the financial leakages are, then we can redeploy them for our own financial gain, thus relieving some of those fears. "Let's unpack those concerns and figure out what is driving them because those concerns, coupled with a wrong financial strategy, will do nothing more than continue to perpetuate those feelings of fear [and] uncertainty." —  Eunicia Peret Connect with Eunicia Peret: Website: https://www.podcast.excelstra.comLinkedIn: https://www.linkedin.com/in/euniciaperet/Facebook: https://www.facebook.com/empoweredfinancialplannerInstagram: https://www.instagram.com/euniciaperet/YouTube: https://www.youtube.com/@ExcelstraOfficial CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye discuss:Starting with self-leadershipManaging your time, priorities, and energyClearing your open tabs of thought Thinking before you speak Key Takeaways:Start by leading yourself. Make better choices by thinking how a leader does and develop a better attitude. When you are in a bad situation or bad environment, you can either become influenced by the environment or choose to influence the environment by choosing to be different.Manage your time, manage your priorities, and manage your energy. Don't waste your time with agenda-less meetings. Set goals and organize tasks by priorities. Give updates to your boss and remember to always be mindful of the energy you give out. Keep a notebook with you. As things come up during the day, write them down so that you can let those thoughts go. Keep your head clear and make some room in your mind. Take a pause, take a minute or two, and think about what message you want to convey so that when you open your mouth to speak, you'll be able to say it very succinctly. Don't waste time with excuses, instead, take ownership.  "Remember, good leadership is like a ray of sunshine, and it gets noticed the most after a rainy day. Let your results pave the way for your success." —  Chabidaye Jaglal Ramnath CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye discuss:Top five things that drain your confidence Competence-confidence loopSurrounding yourself with encouraging people and positive thoughts The most important step to take  Key Takeaways:Here are the top five things that drain your confidence: comparison with others, the fear of rejection and judgment, lack of skill and preparation, an unsupportive environment, and negative self-talk.Create a foundation for your confidence built out of knowledge and skills. There is what is called a competence-confidence loop, it's rooted in psychology and human development. The idea is that gaining competence can lead to increased confidence and vice-versa. Surround yourself with individuals who encourage your growth and have a similar or same goal. While we get rid of toxic thoughts, let's introduce positive ones. Find affirmations that uplift you and take a little pride in yourself. The most important step to take is to take action. By taking action, you can gain mastery. Before you can have confidence, you need to have the courage to take the first step. Your confidence grows when you confront your fears.  "Confidence is a skill that you can develop with time, with effort, and with self-awareness." —  Chabidaye Jaglal Ramnath  CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye discuss:Leadership is all about developing relationshipsPeople gravitate toward leaders who winHelping your team members grow into their potentialThe pinnacle of leadership Key Takeaways:You're going to want to move out of the first level of leadership as quickly as you can by building and developing relationships with the team around you. Without relationships, you will only get compliance and not cooperation. People will only follow you to the extent of what's written on their job description, and that's it.By developing your relationship with your team and with people from other departments as well, you'll be able to succeed in your goals. People will see your success and they will want to be in your team.Anyone in a leadership role has the power to either put down a team member or lift them up. Be a leader who sees people's strengths, lifts them up, and helps them grow into their potential.The fifth level is the highest level of leadership and it's something that might take your entire life to reach. The fifth level is when people follow you for who you are and what you represent. "The first step in developing your leadership abilities is recognizing you are a leader and working on personal development so that you can lead yourself first." —  Chabidaye Jaglal Ramnath CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode, Chabidaye discuss:How your growth affects othersWhen should you start taking leadership seriously?Growing faster and more effectively through coachingTaking responsibility for your team's growthKey Takeaways:People become what they see in you. If you are not growing and investing in yourself, then the team will also not grow. That's when performance issues start popping up. Simple issues that could've been resolved immediately become one big fire that spreads throughout the organization.Leadership is influence and if you are influencing somebody right now, then you are already a leader. Don't wait until you get the title or position, commit to becoming a better leader now.It is more effective and more enjoyable to take the journey of growth with a coach and a community. You need someone to keep you in check, keep you accountable to your commitment, keep you on track toward improvement, and measure your growth so that you know that you are getting somewhere, while also helping you maintain your relationship with your family.The greatest benefit of creating a truly efficient, high-performing, and reliable team is that you'll be able to safely delegate tasks and trust them. This will improve the overall process of your team."Step into that power and start learning how to be a good leader. So that when you get that opportunity, when someone believes in you and taps you on the shoulder for that role, you can shine in that role, and you can lift your team." —  Chabidaye Jaglal Ramnath CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/ Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye discuss:High-performance success Creating progress to build momentum Do you want to survive or thrive? You have enough time  Key Takeaways: High-performance coaching is about creating systems of self-improvement so that you can reach your meaning of success while also being able to have a deeper and closer relationship with the people that you love. Ask yourself this question: “What is the next right move for me?” Having clarity enables you to take action. Without clarity, you'll find yourself stuck in procrastination and inaction. We are faced with two choices at every moment: do you want to survive? Or do you want to be extraordinary? The journey to becoming extraordinary is to learn and grow so that you are able to deal with life's problems more effectively and that you are able to move beyond those. Everybody has dreams, but most feel like they are locked out of opportunity because they are too busy. You have the same amount of hours as everybody else. The problem isn't that you don't have enough time, the problem is that you do not yet know how to utilize your time effectively in order to achieve what you want. "If I can help my clients take that next step, they make progress. And with progress, they build momentum, and they start moving faster eventually.." —  Chabidaye Jaglal Ramnath  CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Sara Centanni: Sara is a CPA by education turned high performance leadership coach and consultant. She helps ambitious women CFOs go from burnout, to a life of harmony and well-being so they can have more freedom and joy in their life.In this episode, Chabidaye and Sara discuss:Symptoms of a burnoutGo from surviving to thrivingDesigning the life that you wantJuggling glass and plastic balls Key Takeaways:Burnout is essentially being in that state of emotional, physical, and mental exhaustion caused by prolonged or chronic stress. The symptoms can be both physical and emotional: headache, exhaustion, detachment, a lack of motivation or energy. In order for you to get out of survival mode and learn to thrive, you have to practice self-care, set boundaries, and get support. Surviving is reacting while thriving is being proactive. It's about setting goals and making thoughtful decisions to design the life that you want. Design the life that you want. Show up as your best self and gain control of your day by setting your intention and following up on it with daily action and honest accountability. Life is all about juggling a bunch of balls in the air, you have to figure out which ones are glass and which ones are plastic. Get clarity on what is important to you in your life. Recognize the parts of your life that would hurt most to lose. Your relationships, health, joy, and dreams, are examples of these. "You can design the life that you want." —  Sara CentanniConnect with Sara Centanni: Website: https://www.saracentanni.com/LinkedIn: https://www.linkedin.com/in/sara-centanni/CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/ Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions.  You're the expert. Your podcast will prove it. 

About Shiny Unsal: Shiny Burcu Unsal is the Global Award-Winning Creator of Neuro-Shine Technology™, a 40 Under 40 Most Influential Award Recipient, a Licensed Trainer of Neuro-Linguistic Programming®, one of the only 530 ICF Master Certified Coaches in US, an ICF Accredited Professional Coach Trainer and a seasoned Communication & Leadership Expert. She's committed to helping people combine the power of their mind with the wisdom of their heart to maximize their true potential and make their difference in the world.She is the Founder of the Academy of Neuro-Shine Technology™, the Author of “YOU ARE A STAR! SHINE!” and a top-rated Professor at UCLA Extension, teaching Leadership Communication Strategies and Emotional Intelligence, since 2012.Her message to the world is: "Success begins in your mind and lives in your heart."In this episode, Chabidaye and Shiny discuss:Your brain's automated processFrom victimhood to empowermentHow to avoid acting on your default programmingMental blocks that you have to overcomeKey Takeaways:Learn how your brain works so that you can process information more effectively and grow faster and further. Examine your belief system and don't make assumptions of other people's beliefs.A mindset of victimhood will get you nowhere. You will have the tendency to blame others, to feel shame, to engage in self-pity and other negative habits. Take charge of your life, and move from a mindset of victimhood to a mindset of responsibility and empowerment.If you do not set goals or have intentional habits that point you in the direction that you want, your brain will decide based on its default programming which is mere survival.Don't invalidate other people's ideas or beliefs. They are not wrong, they just have a different perspective. Be open to understanding where other people are coming from, and don't be too quick to judge and dismiss."If you are not intentional about this automatic programming in your brain, your brain is going to go ahead and make very heavy, messy, and hurtful meanings - we're going to stay in that victim mentality because it's the default setting." —  Shiny Unsal Connect with Shiny Unsal: Website: https://www.shinyunsal.com/Facebook: https://www.facebook.com/ShinyBurcuUnsalTwitter: https://twitter.com/ShinyBurcuUnsalInstagram: https://www.instagram.com/shinyburcuunsal/Linkedin: https://www.linkedin.com/in/shinyunsal/YouTube: https://www.youtube.com/shinyunsalCONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions.  You're the expert. Your podcast will prove it. 

About Paula Tobey: Paula is a Certified Life and Health Transformation Coach, Author and Speaker. She helps people solve the problems of chronic health conditions that have not been fixed with a traditional doctor such as food sensitivity testing for those with auto-immune, diabetes, non-genetic cancers, etc. She understands that people living with these conditions are tired, frustrated, scared and overwhelmed, as she too has been there.Paula recently published a book on Amazon called "Becoming a Phenomenal Mom, 5 Steps to a Healthier Life" that helps women of all ages and stages of life by providing encouragement and wisdom through her personal journey of what she learned about herself, her mental health and wellness through extensive research.In this episode, Chabidaye and Paula discuss:Why your health matters Having the willingness to growFrom growth-zone to glory-zoneThree questions to ask when you feel stuck Key Takeaways:Taking care of your physical and emotional health is foundational to living a healthier life. Without health, your emotional and skill growth would be all for nothing. Be willing to learn and grow, sharpen your tools through training and education. One of the areas which would always need sharpening is your financial knowledge. You have to know how to budget, save, and prepare for retirement. Be clear about who you are and what your purpose is. Invest time, money, and effort into your own growth. Then, impart the gift you've gained to others. That's when you go from growth-zone to glory-zone. Step back and ask yourself, “what's the next best thing I can do right now?” The next question you can ask yourself is, “what lesson can I learn from this right now?” Lastly, ask yourself, “what can I still be grateful for despite all that's happening?”  "When you get into your zone of glory, where you are teaching and coaching and expelling the knowledge and the resources that you have gained to someone else. And that feeling of that amazing gift is something that just cannot be replicated." —  Paula TobeyConnect with Paula Tobey: Website: www.paulatobey.comFacebook URL: https://www.facebook.com/paula.tobey.58Twitter: @paulatobey Instagram: https://www.instagram.com/paula_tobey/Linkedin: https://www.linkedin.com/in/paula-tobey-186a618a/YouTube: https://www.youtube.com/channel/UCevcTs7hMZ3S6EcD6pZRXWwCONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Tiersa Hall: Tiersa believes in the extraordinary power that organizations and leaders possess to positively impact their cultures. As Certified Senior Human Resources Professional and Master Trainer and proven HR & Culture Consultant, Tiersa uses world class strategies and insight to educate and empower leaders to do the work that leads to extraordinary cultural transformations.Her upcoming book, Culture Impact, comprises of tools leaders need to create greater connection and influence drive the culture within their organizations.In this episode, Chabidaye and Tiersa Hall discuss:The ever-present need for culture leadership in the workplaceThe first step towards good leadershipProviding comfort and fulfillmentThe benefits of a truly connected cultureKey Takeaways:No matter how much we advance in technology, it won't matter if we don't have a leader in the organization that drives the culture and creates connections between people so that the team can relate with each other in a profound way.In order for you to grow to be the best leader that you can be, you have to start with self-awareness. Do you know who you are? Are you clear with what you want and what your passion is? Discover self-assessment strategies that you can try in order for you to find your authentic self.Two of the primary needs of employees that leaders must recognize is comfort and fulfillment. They have to create a space where team members feel safe enough to be accountable to the leaders and other members of the team.Culture is not just about people and emotions, it's about the depth and meaningfulness of relationships and the skill gaps that are closed as a result of a deeper connection between people."For us to be able to have these deep-rooted relationships that will create longevity, we'll also create succession, because generations are now facing retirement, which means you now have to pass on not just knowledge of skill, but also that same concept of human connection and growth. So this is why leaders become the forefront and focus." —  Tiersa Hall Connect with Tiersa Hall: Website: www.tiersahall.comFacebook: https://www.facebook.com/tiersahallInstagram: https://www.instagram.com/tiersahall/Linkedin: https://www.linkedin.com/in/tiersahallCONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Renee Pride: Renee is passionate about working with others to find their “someday” vision and work consistently towards bringing it to fruition.Having been surrounded by strong, impactful leaders early on and throughout life - Renee believes that embracing the leader within us and making an all-out effort to become the best we are capable of becoming is a life worth living!The Ponytail CEO brand signifies that inward feeling of digging deep, pulling the “hair” back, and getting down to business to get things done. That's you? Join our squad! In this episode, Chabidaye and Renee discuss:The advantage of clarityVisualizing your goalUsing your reticular activating systemGetting clear on what you wantKey Takeaways:Your purpose is a guide. It will provide clarity for you to know which opportunities to say yes to and which to say no to. What would life be like for you if you were in your purpose? Picture that life.When you are visualizing your financial goal, make sure to put a number associated with it. Make the image in your mind more concrete and believe in yourself, that you are on a journey in your life to make that happen.Your reticular activating system kicks in when you set an intention, and get clear on it. Once you get clear on that, your brain finds the pathway toward that intention.Be in the driver's seat of your life, set the destination, and determine the path. Audit your time and keep growing through practice and training."It is the consistency in which we will do this with - that gets us there." —  Renee Pride Connect with Renee Pride: Facebook: https://www.facebook.com/ponytailceoLinkedIn: https://www.linkedin.com/in/reneepride/ CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Natalie Boudou: Natalie has over 30 years' experience in the corporate world working in senior management roles in the private sector and the UN. She started her career as a commercial lawyer. In 2012 Natalie made a seamless transition into the world of executive coaching and consulting, and today she is the CEO and Founder of HumanForce an international consultancy working with organizations to build caring and resilient cultures. She is a highly experienced, commercial & versatile professional with a consistent track record of successful delivery of tangible results.Natalie is the best-selling author of “HumanForce: The power of emotions in a changing workplace”. She is an engaging Tedx Speaker and has also delivered keynote speeches for corporates and leadership programs worldwide.In this episode, Chabidaye and Natalie discuss: Why you should listen to your emotions The negative effect of suppressing your emotionsThe power of emotions to uplift or drain A leader's responsibility to manage emotionsKey Takeaways:We need to be in touch with our emotions because they exist for a reason. Emotions are there to tell us something, they want to send us a message, and we have to listen in order to help ourselves progress forward. Emotions need to be addressed as feelings turn into emotions, emotions turn into our mood, and our mood impacts the way we show up during the day. When they are suppressed, they create a compounding effect of stress that's built up inside. Sometimes, this built-up stress manifests as physical ailments and chronic pain. Emotions, whether draining or uplifting, don't merely stay inside of us - they impact the people around us. Energy-draining emotions can rot us from the inside when unaddressed, and they can also infect other people. In the same way, our positive emotions have the power to lift others up. You have a responsibility as a leader to create a safe space for emotions within the team. However, working with emotions begin with working on yourself - it starts with you. "We should all be thinking about building emotional connection in the world, particularly in the workplace. Because we need that, not only to be the best that we can be, but also to be happy and fulfilled." —  Natalie BoudouConnect with Natalie Boudou: LinkedIn: https://www.linkedin.com/in/natalieboudouexecutivecoach/ CONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/Show notes by Podcastologist: Justine TallaAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In the darkest abyss of his life, cancer threatened to consume Craig Davis. But when a friend offered him facts instead of false hope, a glimmer of light pierced through the despair. Little did Davis know, this unexpected twist would lead him down a path of self-discovery and transformation. Follow his journey as he learns to control the uncontrollable, finds support in his village, and discovers a new purpose. Brace yourself for an unexpected twist that will leave you yearning for more. About Craig Davis: Craig Davis has been in leadership for over 20 years.  He discovered early in his career that his joy is found in helping others achieve more; helping those around him succeed in turn created his success.  He started Ascend Xperience Coaching and Consulting with that purpose - to help his clients optimize towards success, enhance leadership, reduce friction, and increase momentum.  He is a recent conqueror of cancer, a family man, a buddy, and in his own words, just a good human… In this episode, Craig discusses how to:Transform your thinking strategy to excel in the face of adversity.Understand the potency of a reliable support base during arduous times.Reinterpret stress towards cultivating a positive outlook for substantial growth.Cultivate a mindset of resilience to triumph over hurdles.Find out the five pivotal zones for enhancing focus and curbing stress.Appreciate the importance and significance of the five optimization zones. Key Takeaways:Enhancing mindset and steering – Enhancing one's mindset is a crucial aspect of turning adversity into an opportunity for growth. Forming a resilient support network – In times of personal trials, the presence of a strong and empathetic support network is critical. Discovering growth-inducing aspects – Intrinsically tied to the ability to deal with adversity is the capacity to unearth and focus on growth-inducing aspects of challenging situations. The Five Optimization Zones – Craig goes into detail about the five optimization zones namely: Mind, Body, Soul Zone, Grow Action Zone / Proactive Zone, Reaction Zone, Clarity Zone, and Balance Zone "Seek clarity. It is the energizer of ideas, right? Seek clarity. Anyway, just don't hesitate in reaching out."— Craig Davis  Get access to the Lead and Lift Society:  https://www.leadandlift.com/society CONNECT WITH CRAIG:LinkedIn:  https://www.linkedin.com/in/craig-davis-0b99b426/Facebook:  https://www.facebook.com/AscendXperienceYouTube:  https://www.youtube.com/@AscendXperience CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Hanz Jimuel Alvarez Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Stephanie Treasure: Stephanie Treasure is an online marketing strategist & business mentor and speaker. Stephanie supports women coaches and consultants to become more profitable in their businesses by teaching them marketing, visibility, lead generation, and launch strategies. Her clients also learn how to create & sell high-value private coaching & leveraged programs so that they bring in more of their ideal and aligned clients and make a bigger impact in the world. She has supported her clients to achieve 5-figure program launches, $10K Months, enroll clients in record time, fill their practice, land publicity spots, get published, land speaking engagements, and be recognized as an authority in their niche. In this episode, Chabidaye and Stephanie Treasure discuss:The benefits of establishing yourself as an authorityHow to work on your credibility as an expert brandFour tips you can apply in order to establish your authorityNetworking and collaborating with like-minded people  Key Takeaways:Establishing yourself as an authority or expert brand will significantly contract your prospective client journey. Meaning, it moves them from cold to sold a lot quicker. It also gives you confidence and the ability to set a higher rate for your services.The very best tip one can apply is to speak more. Actively participate and secure speaking engagements in order to increase your visibility, build awareness for your brand, and position yourself as an authority.Create a signature talk. Make sure that you have a high-value free offer. Join communities that are created for potential or aspiring speakers and network with other members to get opportunities.Connect with a colleague who's offering content or service to an audience but not competing with what you do. Build genuine, long-lasting, and fulfilling relationships with other people. Make it intentional and not methodical, be present in these relationships."As a business owner, you're on a marathon and not a sprint. You can't fast track a meaningful relationship." —  Stephanie Treasure  Connect with Stephanie Treasure: Website: https://www.stephanietreasure.com/  Facebook: https://www.facebook.com/StephanieTreasureBizTwitter: https://twitter.com/stephtreasureInstagram: https://www.instagram.com/thestephanietreasure/Linkedin: https://www.linkedin.com/in/stephanietreasure/YouTube: https://youtube.com/stephanietreasure CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Discover the transformative power of storytelling in communication and sales. Uncover the key ingredients to crafting compelling stories that resonate with your audience, overcome objections, and create meaningful connections. But what happens when your biggest problem is narrowed down to one thing, and you're left wondering how to win? Find out in this captivating exploration of the power of storytelling. About Kyle Gray: Kyle Gray is a world-class presentation coach, story strategist and author who helps coaches, startups, and executives use storytelling to better communicate their unique value, and improve sales with their audience. He combines timeless storytelling with cutting-edge marketing to ensure you've got the right story to tell while presenting, on a sales call, or in conversation, both online and offline. In this episode, Kyle discusses how to:Discover the dynamic use of storytelling as a commanding tool in communication and sales.Realize the value in shaping genuine, relatable stories for impactful connections.Learn how altering beliefs can pave the way for unexpected opportunities through storytelling.Experience the potential of storytelling to handle resistance in sales effectively.Understand how storytelling can serve as a compass to navigate adversities and achieve success. Key Takeaways:Kyle Gray's journey into storytelling began with a passion for music but evolved into content marketing and blogging.The pressure to turn his music into a career led Kyle to abandon it and explore the power of storytelling.Through his experience in content marketing, Kyle discovered the importance of meaningful relationships and listening to people's stories.Kyle now helps others articulate their stories, creating impactful messages and connecting with their audiences in profound ways. "By learning the skill of storytelling, you can not only change how your audience responds to you, but also speak to someone on a sales call or in a conversation in a way that is natural, authentic, and persuasive." — Kyle Gray Get access to the Lead and Lift Society:  https://www.leadandlift.com/society  CONNECT WITH KYLE:Facebook: https://www.facebook.com/kylethegrayLinkedIn: https://www.linkedin.com/in/kylethegray/  Instagram: https://www.instagram.com/heykylegray  YouTube: https://www.youtube.com/channel/UCqg99MsZ7hVADVpKQ9PC9uw CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Hanz Jimuel Alvarez Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Leah Roling: Leah Roling is High Performance Coach, #1 Best Selling Author, and Motivational speaker. Through online courses, coaching calls, performance programs and live events she empowers individuals who want to take their lives from good to great. She teaches her clients that the way to achieve any result in their life is by leveraging their most important asset- their brain. She teaches her clients a proven formula on how to think about what they think about, so they can self-coach themselves through any situation.In this episode, Chabidaye and Leah discuss: Lessons from adversity Embracing adversity Letting yourself feel Being mindful of our wordsKey Takeaways:Adversity makes the story of your life colorful. It is the teacher that provides the resources and experiences you need in order to gain new skills and level up in life. Don't avoid adversity, confront and embrace it. Use it to make yourself stronger and to get yourself to the places that you want to go. We overdo to under-feel. Allow yourself to feel negative emotions. Allow yourself to feel discomfort or boredom. Don't numb yourself by endlessly scrolling. Our minds serve us by protecting us and proving ourselves right. If you want to achieve a goal, you have to be careful about what you're telling yourself. If you tell yourself you can't, your own mind will prove you right."Adversity is the gym for our mind." —  Leah RolingConnect with Leah Roling: Website: www.leahroling.comFacebook: https://www.facebook.com/profile.php?id=100087511623234 Instagram: https://www.instagram.com/leahrolingcoaching/LinkedIn: https://www.linkedin.com/in/leahroling/YouTube Channel: https://www.youtube.com/channel/UCkSOBSTuY97mQXacTbiufTACONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/Show notes by Podcastologist: Justine TallaAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Do you want to enhance your communication skills and increase your influence as a leader or professional in business? If so, I have the solution for you. Join us as guest speaker Richard Newman shares the key to achieving effective communication through mastering the art of body language.About Richard Newman: Richard Newman is a communication strategist with offbeat experiences and proven techniques that can help anyone command attention and respect. Richard's recognition of his own communication challenges led his footsteps into a Tibetan monastery as a teenager, marking the beginning of a lifelong pursuit. From a personal experiment to extensive research involving thousands from around the world, Richard shaped a set of behaviors to elevate one's communication impact. His techniques are adaptable to any speaker and are backed by hard statistics, showing the potential to persuade better or even win elections. Richard offers so much more than just bookish theories, his tactics are taken from real-life experiences and tried-and-tested techniques.In this episode, Richard discusses how to: Learn the untapped power of body language in ensuring successful communication.Probe into how eye movements and blinking patterns can reveal surprising insights about human behavior.Delve into the integral role of self-awareness and deep thinking in breakthrough coaching outcomes.Boost your personal development and leadership strategies to elevate your impact and influence.Become skilled in identifying greatness in others and amplify your leadership abilities.Key Takeaways:Richard's personal journey of self-discovery and extensive research in the field make him an invaluable resource for leaders and professionals in business.As an introvert and someone on the autism spectrum, Richard realized that his approach to communication was different.With Richard's background in acting and his experience in a Tibetan monastery, he has gained unique insights into the power of nonverbal communication.Through his findings, Richard emphasizes the importance of posture, hand gestures, and self-awareness in communication. He offers practical techniques that can significantly enhance a person's perceived charisma, persuasiveness, and leadership qualities. "You can increase how many people are convinced by what you say in a sales pitch. You can get 42% more people convinced by a sales pitch while saying the same words, wearing the same clothes." — Richard Newman CONNECT WITH RICHARD: Website: https://linktr.ee/richardnewmanspeaksLinkedIn: https://www.linkedin.com/in/richardnewmanspeaks/CONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/Show notes by Podcastologist: Hanz Jimuel AlvarezAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Natalie Alcantara: Natalie Alcantara is an advisor, coach, and facilitator who designs meaningful connections. She helps brands, businesses, and individuals create powerful engagement.She is an XCHANGE Approach Certified Guide with expertise in experiential learning science. Natalie helps leaders, teams, and organizations establish psychological safety, elevate shared identity and work better collaboratively - At speed and scale!With over 25 years of marketing, sales and consultancy experience across multiple industries, Natalie has developed a keen understanding of what matters most in the 'New World of Work'.As a compassionate leadership champion, Natalie inspires leaders to use empathy and take actions that positively and purposefully impact others in the world around them.Clients love her energy, intuitive approach, and collaborative spirit, and value her strategic insight.She's an avid traveler who loves to explore new countries and experience diverse cultures.In this episode, Chabidaye and Natalie discuss: What is compassionate leadership?Being a good listenerThe epidemic of lonelinessMaking people happier and more productiveKey Takeaways:Compassionate leadership is all about empathy in action or the willingness to act upon what you understand from another person's perspective. Compassion is not a weakness, it has helped many leaders develop productive teams and lead them to success for the whole organization.Be a good listener. Don't listen just to respond. Pause, and really hear what the other person is saying, feel what the other person is feeling. Respond with something genuine and heartfelt, rather than something rehearsed and common.Loneliness is a huge threat to our society. It's not merely a feeling, it's damaging our societal health and it also has physiological impacts. Bridging the gap between people by creating connections and restoring relationships is critical for healing our societal wounds.Companies rely on human resources and each single individual performs better when happier. As leaders, we have to focus on creating a happier and more connective culture in our organization. We have to make people feel like they belong and that they are supported."We are all human resources. We perform better when we're happier. What we should be aiming to do as leaders is to find ways to shift our culture so that we can have happier and healthier employees." —  Natalie Alcantara  Connect with Natalie Alcantara: Linkedin: www.linkedin.com/in/nataliealcantaraionmarketingCONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/Show notes by Podcastologist: Justine TallaAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Unveil the untold secret to achieving your goals with a surprising twist that changed these individuals' lives forever. Discover the power of setting intentions and breaking down tasks, and how it can propel you towards success. Get ready for a journey that will leave you craving for more... About Chabidaye Jaglal Ramnath: Chabidaye is the host and executive producer of the Lead and Lift podcast. She is a certified High-Performance Coach, a certified Project Management Professional, and a DISC trainer with the Maxwell Leadership Team.  She recently became a #1 International Best Selling Author with the anthology:  "Ready. Connect. Grow." Chabidaye has spent 20+ years in the corporate world and began her entrepreneurial journey by accident over 9 years ago when her role was "redundant". She now thrives as an entrepreneur while helping high-achieving moms lead, communicate and shine with confidence. In this episode, Chabidaye discusses how to:Explore how setting clear goals can pinpoint your path to success.Discover the power of prompt decision-making and its impact on your journey.Understand the crucial role of managing your energy levels for impactful productivity.Learn how to craft dynamic action plans that break down monumental tasks into doable steps.Experience the benefits of the ‘sprint mindset' for rapid goal achievement. Key Takeaways:By setting clear intentions, you can really narrow down your focus and make consistent strides toward your goals.Delaying decisions can really hold you back and slow down your progress.By prioritizing getting enough sleep and managing your energy levels, you can boost your productivity and overall performance.Breaking down larger goals into smaller, manageable tasks and working in shorter sprints can keep you motivated and help you achieve more progress.Creating a solid action plan and adopting a sprint mindset were also highlighted."Being clear on your intentions allows you to focus on important things. Set an intention for today, for this week, for this year, and watch as your accomplishments align with your purpose." — Chabidaye Jaglal RamnathCONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/Show notes by Podcastologist: Hanz Jimuel AlvarezAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Ernelita Dacumos: Ernelita also known as Ernie, is an Independent Certified Coach, Facilitator, Trainer, and Speaker with the Maxwell Leadership Certified Team. She has been thriving in the Healthcare Industry for over 10 years while fulfilling her purpose of motivating, teaching, and empowering young leaders to see their full potential.Personal Growth is where her passion is as she has gone through the journey herself.She is an enthusiast when it comes to confidence and had worked on becoming a confidence mentor for her community and the people around her. Ernie's goal is to broaden her ability to help others. As she saw first-hand that personal growth must be intentional yet not always available to everyone.She is dedicating her life's work to creating a safe environment while educating, empowering, and spreading knowledge about Personal Development.In this episode, Chabidaye and Ernelita discuss:What is confidence? Three sources of courageSecrets for growing your confidenceHow vulnerability inspires othersKey Takeaways:Confidence is not a personality trait, it's not something that's purely innate in somebody. Confidence is a skill that can be learned, trained, and improved. If you need courage, here are three things that you can draw courage from: faith in yourself, faith that is given to you by others, or faith in a higher power. Having somebody that believes in you and using their faith as a reason to be courageous is a good starting point for being confident. Whenever you have an intuitive idea, thought, or dream, do it. Also, you have to do your best not to negotiate with yourself as it will cause you to not take action. Celebrate yourself with something simple. Lastly, take action. Some people think that being vulnerable would make you look weak, but actually, by being authentic and showing your vulnerability while also being a good example of a resilient person, you'll be able to inspire others to do the same. People will look at you and would want to keep moving despite all that they are going through. "Confidence is the courage to take thought to action and continuously do it every day and continuously show up." —  Ernelita DacumosConnect with Ernelita Dacumos: Facebook: https://www.facebook.com/confidentlyyouwithernie Instagram: https://www.instagram.com/confidentlyyouwithernie/ LinkedIn: https://www.linkedin.com/in/ernelita-dacumos-667134233/ CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/ Show notes by Podcastologist: Justine TallaAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Discover the unexpected twist that propelled one high-achieving mom's podcasting journey to unimaginable heights. As she unveils the five secrets that led to her remarkable success, you'll be left wondering: what hidden gem lies within her story that could transform your own life and career? Tune in to this captivating episode and prepare to be inspired beyond measure. About Chabidaye Jaglal Ramnath: Chabidaye is the host and executive producer of the Lead and Lift podcast. She is a certified High-Performance Coach, a certified Project Management Professional, and a DISC trainer with the Maxwell Leadership Team.  She recently became a #1 International Best Selling Author with the anthology:  "Ready. Connect. Grow." Chabidaye has spent 20+ years in the corporate world and began her entrepreneurial journey by accident over 9 years ago when her role was "redundant". She now thrives as an entrepreneur while helping high-achieving moms lead, communicate and shine with confidence. In this episode, Chabidaye discusses how to:Dive into professional secrets that will transform your podcasting journey.Navigate the waters of personal growth and community engagement as a top-tier mom.Grasp how the magnetic charm of a podcast can affect and engage its audience.Forge valuable diversities through your podcast and interpersonal networking.Seed joy and positive vibes across all horizons through the magic of your podcast. Key Takeaways:A podcast is like having your own unique stage. It allows you to share your message with a curated audience who are eager to listen.A podcast creates a legacy. Each guest will have an impact on the audience, and as more guests come in - the potential impact and legacy become more significant.The real beauty of podcasting is that it allows you to grow your network. As a host, you have a unique opportunity to connect with both your guests and your listeners.Through her show and her work as a podcast coach, Chabidaye is able to bring joy and create positive ripple effects.It's an amazing feeling to know that you are making a difference in people's lives through your podcast. "Having a podcast allows you to grow your network, connect with guests, and create a legacy. " — Chabidaye Jaglal Ramnath  CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Hanz Jimuel Alvarez Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Debi Ronca: Debi Ronca, International Best Selling Author, Certified Life Transition Coach, Speaker, and Podcast Host of The Transition Bridge Podcast. She empowers women to embrace, grow, and be transformed by the purpose and power of the transitions they experience in life. Through her proprietary process called REAL, she helps women RECOGNIZE the symptoms of transition, EVALUATE their mindsets and limiting beliefs, ALIGN to their next season, and LIVE it out in wholeness and clarity.Her book, The Family Letter, International Best Seller, is having a global impact on families, equipping them to cultivate a culture of honor, encouragement, and value.The Transition Bridge Podcast is a platform where you can come each week to be inspired, encouraged, and even challenged as you hear her guest's stories of struggle to triumph through the transitions they have navigated in their lives.In this episode, Chabidaye and Debi discuss: How transitions have the power to bring about personal growthFacing the journey of transition Discovering and leaning into your core values The beautiful story that transition has for youKey Takeaways:Transitions themselves will tap into our confidence - they're gonna call our confidence into question because they're all about change, the unknown, uncertainty, and the positive of a transition is personal growth. Change is inevitable, but transitions are all about the journey. Don't be stuck in the same chapter of your life. Step into your confidence, and face the journey boldly. Don't give up. If you give up on a book halfway, you'll never see how the plot thickens or how a character develops. A good trick to finding out what your core values in life are is to become aware of your feelings when you become upset. What was it that made you upset? Was it disrespect, injustice, or a lack of compassion? Knowing the reason behind the reaction will help you discover what's truly important to you. Transition has a beautiful story to tell in your life. You have so much to learn, so much to experience, there are so many more chapters in your life that are still waiting to be read. So don't close your book. Don't stop dreaming. Find the courage to believe. Don't hold yourself back. "Understand that there is a purpose and there is a process. If we go through the transition too quickly, we're going to miss the purpose and the power of it." —  Debi Ronca Connect with Debi Ronca: Website: https://debironca.com/Facebook:  https://www.facebook.com/authordebironca/Twitter:  https://twitter.com/AuthorDebiRoncaInstagram:  https://www.instagram.com/debironcaLinkedin:  https://www.linkedin.com/in/debironca/The Transition Bridge Podcast: https://podcasts.apple.com/us/podcast/the-transition-bridge-podcast/id1596509969 CONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/Show notes by Podcastologist: Justine TallaAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye Jaglal Ramnath reflects on life lessons from the past year and talks about adjustments and personal stories. This episode, landing on the early days of July, which is also the anniversary month of the Lead and Lift Podcast and Chabidaye's birth month, makes this release extra special. Tune in to this episode to discover Chabidaye's secrets to high-performance coaching and high-performance living. About Chabidaye Jaglal Ramnath: Chabidaye is the host and executive producer of the Lead and Lift podcast. She is a certified High-Performance Coach, a certified Project Management Professional, and a DISC trainer with the Maxwell Leadership Team.  She recently became a #1 International Best Selling Author with the anthology:  "Ready. Connect. Grow." Chabidaye has spent 20+ years in the corporate world and began her entrepreneurial journey by accident over 9 years ago when her role was "redundant". She now thrives as an entrepreneur while helping high-achieving moms lead, communicate and shine with confidence. In this episode, Chabidaye discusses how to:Value the impact of effective time management and rest.Develop an appreciation for education as a tool for learning and understanding different perspectives.Understand the power of listening and its role in both parenting and coaching.Uncover your fears first to have the courage to take a step in conquering it.Maintain your energy throughout the day and throughout the week to perform and live better. Key Takeaways:Protecting your time, setting priorities, and being disciplined enables you to achieve your goalsReading provides experiences, which we have not lived ourselves, and we gain important lessons from them.Understanding fear is a powerful tool to achieve personal development.Believing in yourself, investing time, and taking action are the first steps you need to do to change your career completely.Being a high-energy performer can lift up the people around you."Each day I choose to fill my life with joy, and I choose to be happy because guess what - only you can choose happiness [for yourself]. It's not [from] outside. You create your joy and your happiness. " — Chabidaye Jaglal Ramnath  CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/ Show notes by Podcastologist: Hanz Jimuel Alvarez Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

If you're feeling overwhelmed, burnt out, and constantly doubting yourself in your efforts to balance motherhood and leadership, then you are not alone! Despite your best intentions, you may find yourself taking on too much, neglecting self-care, and constantly second-guessing your abilities. Instead of experiencing the joy, fulfillment, and confidence you desire, you may be stuck in a cycle of stress, guilt, and self-doubt. It's time to break free from this painful pattern and embrace personal growth and development strategies that will empower you to lead with ease and self-assurance.About Chabidaye Jaglal Ramnath: Chabidaye is the host and executive producer of the Lead and Lift podcast. She is a certified High-Performance Coach, a certified Project Management Professional, and a DISC trainer with the Maxwell Leadership Team.  She recently became a #1 International Best Selling Author with the anthology:  "Ready. Connect. Grow." Chabidaye has spent 20+ years in the corporate world and began her entrepreneurial journey by accident over 9 years ago when her role was "redundant". She now thrives as an entrepreneur while helping high-achieving moms lead, communicate and shine with confidence.In this episode, Chabidaye discusses how to: Empower yourself with innovative leadership tactics stemming from personal growth and development.Unlock the secret to managing energy for optimal productivity and performance.Cultivate a deep appreciation for self-awareness and its influence over your emotional balance.Discover how personal development can be significantly boosted by effective coaching techniques.Explore the latent power of influence as a critical tool for leadership.Key Takeaways:You become a leader the moment others begin to follow your lead, respect your opinions, and entrust their growth to your direction. The journey to becoming an inspiring leader involves constant learning, managing your energy, becoming aware of your strengths and weaknesses, and focusing on personal development. You can never be done learning because life never stops teaching.Effective energy management is critical to leading because it empowers you to influence others positively and inspire them to follow your lead. Habits, both big and small, play a massive role in shaping our lives. Habits also contribute significantly to developing leadership skills."The secret to success can be found in our daily agenda. It's our habits that determine our level of success. " — Chabidaye Jaglal RamnathCONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/Show notes by Podcastologist: Hanz Jimuel AlvarezAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Daniel Ewers: Daniel is former executive and CFO of a fast growing, progressive group of companies. He has always been striving for excellence until 2019 where he experienced the contrast of high performance - BURNOUT.  Struggling with crippling anxiety his passion for learning and accelerated growth led not only to him shifting is energy but seeing opportunities he never saw possible. This opened the door for coaching, specifically High Performance Coaching.  From transcending to transformation, Daniels 15 years in business, 4 years of struggling with burnout, Daniel's personal discovery to personal excellence, again coupled with the world's biggest study of High Performance through the High Performance Intitule, beautifully formulated into 12 coaching sessions. What Daniel calls - The Adventure to Excellence, where guides you through your own adventure to excellence to High Performance, across life, business, leadership, and health. It's time for you to be the executive of your own life. In this episode, Chabidaye and Daniel discuss:Why you shouldn't ignore the signs of burnout The symptoms and signs of burnout Honesty is the first step to recovery Achieving freedom from burnout  Key Takeaways:Don't ignore the signs of burnout. Chronic stress and anxiety aren't supposed to be normal. Consider if the health issues that you experience are caused by your current working conditions and if they are pointing towards the fact that you are burning out. When you are burnt out you might feel trapped in the past, inadequate in the present, and worried constantly about the future. You might experience sleepless nights and tired mornings. By the time the weekend comes, you might be too exhausted to do anything fun or meaningful. Daniel's body gave him a very frightening warning that he was burning out. We don't have to know the hard way, we can instead learn from his experience and examine yourself. Be honest about what you truly feel and what you're really going through. Examine your values and see if any of them aligns with your current job and current working conditions. Seek the help of people that you can trust, whether it be a coach, a therapist, or a close friend who can both empathize and inspire you to seek freedom from burnout. "What I did right in the early stages was I connected back to my values, and who I was, what I needed in my life. And what I needed in my work, And what I needed in my work, and what I needed to support that." —  Daniel Ewers  Connect with Daniel Ewers: Website: www.adventuretoexcellence.com  LinkedIn: https://www.linkedin.com/in/daniel-ewers-coach/ Social Media: @adventure_to_excellence, @danielewers CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About James Hilliard: James Hilliard is an entrepreneur & success coach who previously worked for the #1 multi billion dollar market leaders in three separate industries.James' career blazed a trail from entry level Data Analyst to the Managing Director seat. He is now CEO & Founder of his own private entity, Hilliard International Group. A visionary strategist with a lifelong thirst for learning, he has used his skills and passion to achieve career mastery, multiple business turnarounds and has coached over 200 professionals and 80 businesses for more impact, purpose, fulfilment and freedom. He is, without doubt, the transition guy - a career and business turnaround virtuoso.Personally, he's on a mission to feed one million people, build 100 homes, erect 10 schools in the parts of the world that need them most and provide 3000 years of clean drinking water. In this episode, Chabidaye and James discuss:Making a personal impactWhat is the purpose of transition? What you need to consider when preparing for a transitionThree things you need in order to grow in your career Key Takeaways:Giving to the world doesn't require you to be wealthy. In fact, you can start today by doing something as simple as walking down to your local playground and picking up the trash. The point of transition is for you to get more fulfillment, freedom, purpose, and happiness out of life. Before you transition out of a company, give yourself some time to assess the situation. Ask around with quality questions in order for you to get all the facts that you need to make a truth-driven decision. First, you need to make sure that you're aligned with your authentic identity. Second, be connected to a team of people that support you and your mission. Lastly, create. "If you want to know how to jump out of bed in the morning, stop thinking about how bad your life is, and know that there are so many people who need you to just be a better leader." —  James Hilliard  Connect with James Hilliard: Facebook: https://www.facebook.com/jameshilliardprofileFacebook Group: https://www.facebook.com/groups/careerandmissiongrowtFacebook page: https://www.facebook.com/James.Hilliard.Page/ Instagram:  https://www.instagram.com/jamesahilliard/LinkedIn: www.linkedin.com/in/-jameshilliard CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Natalie Boudou: Natalie is an executive coach and facilitator working with executives, senior management and leadership teams from a wide range of corporates and international organizations. She is a specialist in the field of resilience at work. Her expertise covers areas such as agility, positivity, emotional intelligence and communications skills. She helps clients to define their objectives and needs and to improve their performance at work. Throughout her career she has excelled at coaching teams and getting the best out of people and she brings this passion and skill to her coaching practice. Natalie has worked closely with multinationals, the U.N. and NGO's developing resilient leaders and highly engaged and collaborative teams.Natalie has over 20 years of international business experience in demanding and challenging roles. She started her career as a commercial lawyer specializing in mergers and acquisitions. After several years working in private practice and for Hitachi she relocated from London to Geneva and moved into the field of communications, working in managerial positions for the World Health Organization and a number of international NGO's.Natalie's commercial background enables her to connect and understand her clients' needs quickly. She combines a dynamic and pragmatic approach with a creative, and intuitive style. Clients describe her as warm, energetic, committed, and intuitive. In this episode, Chabidaye and Natalie discuss:Why it's important to address your emotionsStart with leading yourselfStrategies for dealing with emotionsHow to create an emotionally-healthy workplace culture Key Takeaways:Emotions tend to get ignored. However, turning your face away from it won't make it go away. When emotions are not addressed, they have the power to set the tone and the energy for the rest of the day and for the days beyond that.In order for you to lead with emotions effectively, you've got to first be a good leader to yourself. Having good self-leadership starts with awareness and a willingness to be honest.When you acknowledge an emotion and are able to label it, the intensity of it goes down. Time-box your emotions, address them today so that you won't take them with you tomorrow. Lastly, remember that “negative” emotions drain your energy but they have a purpose and they can be channeled into creating something positive.Growing an emotional culture starts with the leader. They must set the norm by being honest and giving people a space to be themselves and discuss their emotions. Be empathetic, compassionate, and willing to help."It's important for you to understand how you are, where you are, [and] the impact that you're going to have because emotions are contagious." —  Natalie Boudou  Connect with Natalie Boudou: Website: https://www.human-force.ch/LinkedIn: https://www.linkedin.com/in/natalieboudouexecutivecoach/?originalSubdomain=ch CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Janet Schoen: Janet Schoen is a Professional Network Marketer and Coach at Schoen Health with 2 + years of experience helping women over 40 to find their energy, focus, and body back to follow the path that will fill them with more Joy, Love, and Peace.  Specializing in helping women navigate Trauma, Grief, and Menopause, Janet uses that experience to help women find true Peace, Love, and Fulfillment to use their gifts to serve others. In this episode, Chabidaye and Janet discuss:The light in the darkness Honing in on your purposeTips you can apply in your journaling practiceYour story matters  Key Takeaways:Being able to go through dark times and come out as a different person with all the lessons that the traumatic experience had taught us isn't only a gift for us, but also for those around us that listen to our story. It doesn't matter how hard you try to cover it up, your yearning to live out your purpose will always be there inside you. Ignore it but it will come back time and time again until you do something about it. Don't keep your ideas in your head. Put it down on paper so that they don't suffocate your mind-space or become forgotten. When we have too many things in our heads, it'll be hard for us to get new ideas. You have a story to tell, you might just not know it yet. Every experience you've had can be a beacon of hope for somebody who might be going through something similar. "Every day that our eyes open is a gift. We are [going] to learn something that's going to help us one step close to whatever we're doing - serving the Lord or serving the universe and just working together as a community." —  Janet Schoen  Connect with Janet Schoen: Facebook: https://www.facebook.com/janet.schoen.9 Instagram: @janet_m_schoen Website: www.janetschoen.com  CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Amanda Bedell: Amanda Bedell has spent more than fifteen years in the marketing and public relations fields working with multimillion-dollar organizations. In between, she built a bakery from a farmer's market booth to a retail shop to a manufacturing facility employing fifteen people. Through a series of decisions over six years, she exited the bakery, defeated and exhausted.  From that experience of business failure, combined with her marketing experience, BCC Business Consulting was born. She now helps business owners beyond the start-up phase and experiencing tighter than anticipated resources after building for five years or more. Usually, these business owners are antsy about getting a return on their investment and worried about their financial future. Their relationships are strained, and they are exhausted, burned out, and about ready to throw in the towel.  She is a graduate of the 10,000 Small Businesses program through Goldman Sachs and Babson College and has an MBA from Western Governors University.   As a sorter of business chaos, Amanda offers her simple-to-use process to bring clarity and focus to business owners who want to write themselves bigger paychecks and take vacations without cash flow anxiety and endless calls from staff. If you'd like to see $150,000 or more hit your income statement in 90 to 120 days, you “better call Amanda.”In this episode, Chabidaye and Amanda discuss:Five-part framework for creating a successful businessGoing back to the purpose of your marketingSuccess leaves clues Protecting your #1 investment  Key Takeaways:It's important that you apply the 80/20 rule by considering what is that thing that's going to give you the biggest return on your time, energy, and money. Look for two or three things that you do and just focus on them relentlessly, then, everything will fall into place. The marketing technique that might work for others might not work for you. You've got to shift the perspective back to the purpose of your marketing and take a look at how you can do something different to produce a better result. Find a mentor, someone who does what we want to do, someone who sees the grander picture of where you are going. Mentors and coaches will help us to set big, audacious goals and help us keep track and keep it consistent. Protect your investment, protect yourself. When you hire a coach or seek mentorship, you're investing in your growth and in your continuous success. It is scary to think about financially, but it would be even scarier without support. “If you're lonely right now in your business or at work, you're doing it wrong.”  —  Amanda Bedell  Connect with Amanda Bedell: Website: https://www.chaostocalm.xyz/profitjolt LinkedIn: https://www.linkedin.com/in/amandabedell/ Instagram: https://www.instagram.com/bccbusinessconsulting/ Facebook: https://www.facebook.com/BCCBusinessConsulting/CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Valerie Martinelli: Valerie Martinelli is a Career Leadership Coach and the CEO of Valerie Martinelli Consulting, an award-winning coaching and consulting business, since 2016. VMC helps mid and senior-level executives land new roles, cultivate careers, and earn massive salary increases between $15K- $60K using 1:1 and group coaching strategies. VMC has helped numerous professionals achieve and advance their dream careers and crush their salary goals. Valerie is a current member of SheSource, CT Women's Business Development Council Connect, and DWEN.  She has authored numerous articles in which her insights have been featured, including publications such as Careers in Government, Forbes, Fairygodboss, PayScale, Vault Careers, Terkel, and NYE Editorial. Valerie is a co-author of the #1 International bestselling book “Ready Connect Grow: Grow Your Business Through the Power of Your Connections”, an anthology featuring stories of why building a dynamic and profitable network are the easiest and fastest way to grow a business, career, and income. In this episode, Chabidaye and Valerie discuss:Networking and connecting consistently Building your bragsInvesting in yourself Claiming your power  Key Takeaways:Build your network. Don't wait until the last minute to do this, start now and do it consistently. Building your network takes time and you'll need to put work into it consistently throughout your whole career. Keep records on your computer or on a cloud system like Google Drive of emails, kudos, or even performance reviews, data, or metrics that show what you've done in your career. Invest in yourself. Find a good coach and take time to see what you can do outside of the organization. Don't tie yourself to a company, no matter how solid it seems.You have the power to change your circumstances. You're in the driver's seat. All you've got to do is realize that and take charge, claim what's yours, and get what you want. Don't wait for a company to acknowledge that they should give you a promotion."Claim your power, claim your confidence, and declare it to the world. Show them who is in charge." —  Valerie Martinelli Organize Your Job Search With Valerie's Ultimate Job Search Checklist, download it now for free: https://askvmc.com/organize-your-job-seach-with-my-ultimate-job-search-checklist/ Connect with Valerie Martinelli: Twitter: https://twitter.com/AskVMC Facebook: https://www.facebook.com/AskVMC/ Instagram: https://www.instagram.com/askvmc/ Website: https://askvmc.com/ Post.News: https://post.news/@/askvmc YouTube: https://www.youtube.com/@askvmc LinkedIn: https://www.linkedin.com/in/askvmc/ CONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/ Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.  

About Sara Geyer: Sara Geyer is CPA by education turned High Performance Coach and consultant. She helps ambitious CFOs go from burnout to a life of harmony and well-being, so that they can have more control over their life and spend more time with those they love. In this episode, Chabidaye and Sara discuss:What is burnout, and how does it happen? Getting yourself unstuck from toxic cyclesHow people can help you gain progressStepping into your confidence  Key Takeaways:Burnout happens when ambition takes over a person's life until it becomes unhealthy and unmanageable. It doesn't come from just one decision, but from the daily choices that one makes. The key to getting out of being stuck is realizing that it is you who's doing all this to yourself and therefore it is also you who can get yourself out. Examine your life and strive to know who you really are and what you really want in life. Having a coach will help you see your blind spots and help you pivot to a better direction and break toxic patterns. Surrounding yourself with people and getting a coach is the key to breaking out of burnout. Confidence is stepping into being in alignment with your purpose, and getting that confidence requires clarity and awareness. Step into your confidence, it will get you far in your personal development journey. "Things don't just have to happen to you, they can happen for you, and you can learn and grow from them." —  Sara Geyer Access Sara's Free Mini-course about overcoming obstacles by clicking on this link: https://www.sarageyercoaching.com/freecourse-overcomingobstacles   Connect with Sara Geyer: Facebook: https://www.facebook.com/sarageyercoaching Website: https://www.sarageyercoaching.com/ LinkedIn: https://www.linkedin.com/in/sarageyercoaching/  CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye discussed:Asking for help Coaching, clarity, and champions Timelines and teamsDream bigger dreams  Key Takeaways:We've got to open our eyes to the people around us. If you share the dreams and the goals that you're trying to achieve, you'll find people who can help you get there. All you've got to do is ask. Getting coached takes less time and makes better use of every time spent doing what you have to do to succeed in what you want by providing guidance and clarity.  When you have timelines attached to your goals, you can better identify the tasks you need to accomplish. Focus on what you're good at and delegate the rest of the tasks to others better suited to handling them. Dream bigger dreams, don't limit yourself. Share your dreams with people and let them in on your journey to get there and you will surely get there. "You don't have to chase your goals alone anymore. You don't have to set small goals because you don't know how to do it. My friend, dream big. Get a coach and get a team to help you because you can achieve anything that you want." — Chabidaye Jaglal Ramnath   CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye discussed:Reflecting on your wins and removing distractionsReevaluating your plans and pivoting Delegating to others and automating your process The time to relax  Key Takeaways:Reflect on your wins and consider the practices, habits, and methods that helped you get to that success. Remove the things that hold you back or distract you from doing your best. Your plan at the beginning of the year was your best idea at the time, but now that you're further into the year and have gone through a lot of changes,  it's time to reconsider and reevaluate your plan. You don't have to do everything yourself. Delegate the work that are outside your zone of genius to people who can do it better and faster or figure out how you can automate some parts of your process. There really is a time for everything and now is the time to relax. Think about how you could celebrate the progress that you've made these last three months and reconnect with your “why” or your purpose in order for you to come into the next quarter re-energized. "Reconnecting to the “why” helps us re-energize so that we can get up everyday and give it our best." —  Chabidaye Jaglal RamnathCONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/Show notes by Podcastologist: Justine TallaAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Rob Fortier: As a copywriter, Rob Fortier's goal is to help coaches, consultants and service providers use the written word to get their message out into the world so they can effectively market their products and services. He is dedicated to helping his clients increase their leads and sales, and believes that email is one of the most cost-effective marketing tools for  solopreneurs and small business owners. In this episode, Chabidaye and Rob discuss:How to enhance your writing with AI toolsThe limitations of ChatGPT and AI tools Getting over mental blocks when writing email sequencesDone is better than perfect  Key Takeaways:In order to use ChatGPT in the most effective and most responsible way, you've got to use it and let its responses spark ideas in your head then run with those and create your content the way that you do. ChatGPT can't replicate your personality and it doesn't know your people. Therefore it is unable to tailor-fit your content to your audience in the way that you can. You are the expert when it comes to your people. Change the way you look at writing an email sequence. See it not as this burdensome thing but as a conversation chopped up into multiple segments. Done is better than perfect. The only way to get better at writing is to keep writing. Don't let your ideas stay hidden in your head, write them down and spread them out even in their imperfect form. You will improve as you go. Meanwhile, if you never take a step, you'll never get anywhere.  "You have to sound like you because that's what people want. They want your personality." —  Rob Fortier  Connect with Rob Fortier:Website: https://www.robfortier.comFacebook: https://www.facebook.com/RobFortierCTW Instagram: https://www.instagram.com/rob_fortier_nyc/ LinkedIn: https://www.linkedin.com/in/rob-fortier-764a377 CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Sherry Richert Belul: Sherry Richert Belul, founder of Simply Celebrate, helps people find creative, intentional and impactful ways to celebrate life and to express love for family and friends. As a certified high performance coach, Sherry supports people in living their best lives, full of joy, success, engagement, and meaningful relationships. She is the author of Say it Now: 33 Creative Ways to Say I Love You to the Most Important People in Your Life , creator of the Mango Publishing Heart Wisdom Panel, and co-founder of The Secret Agents of Change. Her work has been featured in the New York Times, Town + Country, and The Wall Street Journal. Sherry has been a guest speaker and workshop leader for countless podcasts, bookstores, and companies.  In this episode, Chabidaye and Sherry discuss:How to live a more joyful lifeRedefining celebrationInvesting in relationshipsKnowing people and listening to them Key Takeaways:Be careful not to take any blessing for granted. We've got to bring celebration and gratitude in the front and center of our awareness so that we could live a more joyful life.We have to redefine what the word celebrate means and bring it into the tiniest moments of our lives.We need to invest our time, energy, love, thoughtfulness, and gratitude into relationships because they will not always be there.People want to feel that they are being seen and heard and that they are loved for who they are. It's hard to express that to a person when you don't really know them and it's hard to know them if you don't listen."Once you have one tiny light, in the complete darkness, everything's different. that was how I changed my life, literally looking for and then creating pinpricks of light." —  Sherry Richert BelulConnect with Sherry Richert Belul:Website: Https://simplycelebrate.netInstagram: https://www.instagram.com/simplycelebrate/Facebook: https://www.facebook.com/simplycelebrateTwitter: https://twitter.com/simplycelebrateYouTube: https://www.youtube.com/sherrybelulLinkedIn: https://www.linkedin.com/in/sherryrichertbelul/Pinterest: https://www.pinterest.com/sherrybelul/creative-gift-giving/ CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Melissa Deally: Melissa Deally is an Integrative Mind Body Health Practitioner, also trained in NLP, Time Line Therapy and Hypnotherapy.  She's dedicated to helping her clients discover the root cause of their health issue and truly heal, while detoxing their physical, mental and emotional bodies.  Melissa's business is 100% virtual, and she works with the entire English speaking world.  Melissa also uses the power of functional medicine lab tests mailed to your home, while offering a very high level of support, to ensure her clients' success, as we navigate the path bringing the physical, mental and emotional bodies back into balance, while creating new lifestyle habits to ensure lasting results.  In this episode, Chabidaye and Melissa discuss:The cause of chronic illnesses Making your body inhospitable to diseaseHow stress affects your health True healing can only be done by you  Key Takeaways:We live in a world that is surrounded by man-made chemical toxins. They enter our body through our water, airways, food, etc. They overburden our livers and end up causing chronic illnesses. Most of your health outcomes are a result of the environment that you create inside of your physical body and mental body.  When you master your thoughts and emotions and control the toxins going into your body, you can create a body that's inhospitable to disease. Stress affects the health of your gut, it negatively impacts your sleep leading to your brain and your body not being able to heal effectively overnight. We also start to have lower energy leading to less productivity during the day. True healing is not done by anyone else, it's done by you with a guide. Having a guide is critical because the body doesn't heal in a stressed-out state. Relax, trust in the process, and from there, your body can heal.  "Don't wait to get sick, take proactive action. For those that are already in it. I want you to know that your chronic illness doesn't have to be the way it is for the rest of your life. You can recover from it, but we have to address it in all four bodies and remove the toxins." —  Melissa Deally  Discover your toxic load for free by clicking on this link and taking the quiz: https://bit.ly/mytoxicload  Connect with Melissa Deally: Website:  https://www.yourguidedhealthjourney.com  Linktree: https://linktr.ee/yourguidedhealthjourney  CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye discussed:How changing your morning could impact the dayPracticing movement or exercise Having a quiet time to yourself Investing time in your personal development Key Takeaways:Starting the day differently can give you more time and energy and will create momentum that will propel you forward during the day. Dedicate your first hour to powering yourself up. Exercising in the morning has a lot of health benefits not only for your body but also for your brain. The morning is the perfect time to reflect through prayer, journaling, or meditation. Visualize the day before it happens and focus on what you want to achieve. Invest some time in your morning to work on yourself and your growth. Read personal development books, audiobooks, or listen to podcasts. "Change your morning, change your life." —  Chabidaye Jaglal Ramnath  CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye discussed:Time is your most valuable and scarce resource  Work from your calendar not from a to-do list  The secret to having a clearer mind  Meetings should be a last resort   Key Takeaways:Time is your most scarce resource. Put your day into perspective. The moment you wake up, you have 1440 minutes left. Utilize each one well. Whenever you waste time, you cheat no one but yourself.  Work from your calendar, not from a to-do list. You'll always have to add more, no matter how much you accomplish from your to-do list. You'll end up feeling like you're not accomplishing anything.  Always carry a notebook and a pen. Write things down when thoughts come up. Dump all the noise your brain generates so you can be calm and clear in other situations.  Schedule and attend meetings only as a last resort. Resort to having meetings when all other forms of communication won't work.    "A total of 1440 minutes… how you spend those minutes is critical. Because time spent is one thing you will never get back." —  Chabidaye Jaglal Ramnath   15 Secrets Successful People Know About Time Management by Kevin Kruse: https://www.amazon.com/Secrets-Successful-People-Management-Straight/dp/0985056436  CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/  Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/ Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.  

In this episode, Chabidaye discussed:Investing in your success Surrounding yourself with community Tracking your progress and habitsManaging your energy Key Takeaways:Invest in yourself and in your success. Get a coach, a planner, and a calendar. Plan your new year and schedule your breaks and vacations. Make sure to always take care of yourself. Find a community or a group that you can be accountable with, people that will encourage you when you stumble and keep you motivated to work for your dreams and goals. Measure everything. Track your business, your growth, and your habits. You have to have a system in place so that you know where you are in relation to your goals. Managing your energy is a high performance habit. Know how you could raise your energy level so you could accomplish more at work and how you could also moderate it when you need to slow down. You must also figure out what recharges you so that you will not burn out. "You just need to do your best. And then let go. Trust that the universe will do the rest and it works. You don't have control over everything. So do your part." —  Chabidaye Jaglal Ramnath  CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Ashley Cook: She is a copywriter and copy coach who helps people sell their programs or service.  She comes alongside and supports impact-driven entrepreneurs who want to make a difference in this world.  In this episode, Chabidaye and Ashley discuss:Perfecting your business Systems and processes that work Mindset can make or break your businessDon't DIY your inner work  Key Takeaways:Perfectionism can paralyze you when launching a business. You have to launch it and accept that it will be imperfect at the beginning then commit to perfecting your business through improvement and adjustment. As we learn, grow, and experiment in our businesses, we need to keep track of the processes, methods, and systems that work and slowly establish our own guardrails in order to reinforce growth and sustainability in our business. Your mindset, your hang-ups, and your attitude affect everything about your business. That's why doing your inner work is a priority if you want your business to keep growing. The first step towards breaking free of our limiting beliefs is being aware of them, this is a problem as we aren't always aware of what's in our blindspots. We need the guidance of a coach in order to bring things into full awareness and follow through with transformation. "That's how you succeed as an entrepreneur, you have to take that risk.." —  Ashley Cook  Connect with Ashley Cook: Website: https://www.ashleycook.co/Instagram: https://www.instagram.com/ashleycookwrites/  LinkedIn: https://www.linkedin.com/in/ashleycookwrites/CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/leadandlift/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine TallaAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye discussed:The Squiggly Line Setting a goal and following through Sparking change through self-awarenessMaking an inventory of people you surround yourself with Key Takeaways:The line between “now” and “december 23” won't be a straight one. It'll be a squiggly line, filled with ups and downs; successes and failures. Set a goal. Have clarity on what it is you want to achieve and have the courage to take the first step. Build on that courage and practice being confident. Every change starts with self-awareness. Look into your mindset, your attitude, your habits, and your energy. Be aware of which ones are serving you and which aren't and be ready to transform the ones that hinder you from becoming your best self. You become who you surround yourself with so make an inventory of who you hang out with. Surround yourself with high-performing people and those who are already at the next level that you want to be in. "The next level that you want is within your reach." — Chabidaye Jaglal Ramnath   CONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/leadandlift/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/Show notes by Podcastologist: Justine TallaAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye discussed:Obtaining clarity through coachingSeeing obstacles as opportunitiesTaking action with courageCelebrating progress and creating habitsKey Takeaways:Coaching provides clarity. A coach helps you to identify where you are, where you want to go, and what you will implement in your life in order to get there.We all face obstacles in our journey. A coach can guide you to see challenges as priceless learning moments that will make you better and prepare you for the abundance that's coming up in the future.Set your goals, be clear on what you want, then, take action. Build momentum towards that goal and practice courage. By building courage, you'll also be building confidence.Your coach will celebrate your progress with you. Every little progress that you make each day contributes to your success. Assess the habits that you have and identify which ones you must replace."You deserve to unlock your gifts and talents and share it with the people around you. You deserve more joy and happiness and abundance in your life. You deserve to be a high performer." —  Chabidaye Jaglal Ramnath Take action today! Click here to avail of the limited-time offer of a free 60-minute coaching session: www.leadandlift.com/coaching  CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/leadandlift/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye discussed:Attitude can either propel or derail your teamSpotting bad attitude in your team How to change your attitude Where attitude can take you  Key Takeaways:Just as it could propel your team toward success, attitude also has the power to completely derail your team's progress. Even just one person with a negative attitude in a team can change the dynamic.As a leader, it's important for you to spot the attitude of your team members and identify who's propagating negativity in the group. It's important that your team is completely built up of people with a positive attitude who bounce creativity and proactiveness off each other. You can change your attitude! Start with self-awareness. Change your vocabulary, change your thinking, and develop good habits. Lastly, adopt a teachable attitude. Attitude is the extra plus in leadership and a good attitude will take you to where talent alone cannot."The fantastic news in all of this is that throughout our life, our attitude is always under construction." —  Chabidaye Jaglal Ramnath  CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/leadandlift/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Tiersa Hall: Building Impactful RelationshipsAbout Tiersa Hall:  Tiersa Hall is Owner of Impactful Imprints,   A Training & HR Consulting Firm that provides quality training, coaching, culture transformation and other professional services for leaders and organizations.  She is a Forbes HR Council Expert, Certified Master Trainer, Coach, and Speaker, and  A Proud Autism Advocate.In this episode, Chabidaye and Tiersa discuss: Relationships are worth itCreating a positive culture Focusing on relationships Your gift is a light in the darkKey Takeaways: Every leader has the responsibility to be building relationships. Prioritize connection. It's not always going to be efficient, but it's always going to be worth it. To create a positive culture, you need to encourage an open environment where people can speak freely, teach people to read each others' needs, and always be open to listening to them. Building connections in the workplace doesn't have to be complicated, you just need to be intentional and consistent. Connect to people in simple ways, include them in the building of a culture of connection, and strive to always connect with people in a unique way. People in the world right now are in a dark room, looking for something. Your gift is the light that will take them to where they want to go and find what they need to find. "Culture is sometimes hard to manage. It's hard to measure in terms of monetary or in terms of productivity. But you certainly can measure the impact when it's not there." —  Tiersa HallAccess Tiersa's FREE guide, “5 Keys to Levelling Up Professionally”, by clicking on this link: https://tiersahall.com/landing-page-1 Connect with Tiersa Hall: Website: www.tiersahall.comLinkedIn: https://www.linkedin.com/in/tiersahallFacebook: https://www.facebook.com/tiersahallInstagram: https://www.instagram.com/tiersahallTwitter: https://twitter.com/HallTiersaCONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/leadandlift/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/Show notes by Podcastologist: Justine TallaAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye discussed:Solve problems and overcome obstaclesLean on others Keeping yourself focused on the vision The opportunity to evolve through problems Key Takeaways:Every problem has a solution. When problems occur, slow down and discuss them with your family or team, and ask questions. Once you've overcome a problem, celebrate with the team. Lean on others, you're not meant to solve a problem on your own. The solution to the problem is already in the room, it's already in your team members. Someone just has to bring it out of them. Remind yourself that the problem is just a temporary setback on the journey. It's a piece of a puzzle for you to solve. Keep yourself focused on the vision. Each time you solve a problem, you will become better.  People around you will know that they can count on you to get the job done. Opportunities will open up. Your skillset and confidence will grow. "You've been thinking about problems the wrong way. They are opportunities in disguise to make you stronger." —  Chabidaye Jaglal Ramnath CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/leadandlift/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye discussed:Focus on your goals Taking action and holding yourself accountable Celebrating your wins along the wayMaking use of your 24 hours Key Takeaways:Look at your goals as your list of things that you want to accomplish, and pick one thing that you want to get done by the end of the year. Share the one thing with someone so they can hold you accountable.  Then identify the actions that you need to take, the small goals within the big goal that you need to accomplish in order to get things done. Once you've laid out your plan, it's only a matter of doing it. Celebrate your wins and progress. Even little progress is worth celebrating. Plan for a celebration once you've completed your tasks. We have 80 days left in the year. We all have the same 24 hours given to us that we can choose to spend either thinking about doing what we want to do or actually doing it and contributing to progress.  "You've been thinking for the past nine months about doing something, you've been watching your goals. Well, it is time to act now. It's time to stop learning and thinking, and to actually start doing. If you don't get started, remember, you'll never get to the end." —  Chabidaye Jaglal Ramnath   CONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/leadandlift/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/Show notes by Podcastologist: Justine TallaAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.