Podcasts about fit to fat to fit

Drew Manning is The NY Times Best Selling Author of the book, Fit2Fat2Fit, and creator of the hit TV show, Fit To Fat To Fit on A&E. He's been featured on many TV shows such as Dr. Oz, The Tonight Show, CNN, The View, GMA and many more. With over 1 million social media followers, Drew continues on his mission to reshape the fitness industry with an empathy first approach helping people with not only their physical health, but also their mental health. Drew is also a certified breath work practitioner and resides in Hawai'i with his two teenage daughters and is currently enrolled in a Master's program in psychology. Work With Us: Arétē by RAPID Health Optimization Links: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Our guest in this episode is Drew Manning also known as @Fit2Fat2Fit. Drew is a fitness trainer who gained over 60 pounds of weight on purpose, twice to better empathize with his clients and understand their struggles. In this episode, Drew shares his personal journey, lessons learned, and a great deal of wisdom around Conscious Fitness - having our mind, body, and spirit all working together. This episode is full of sound advice directly from Drew. You can clearly see his passion and heart for helping others. Check out Drew's website: https://fit2fat2fit.com/ Also check out his IG: https://www.instagram.com/fit2fat2fit/

Welcome Felicia Romero, a Fitness entrepreneur, podcast host, speaker and mentor to fitness coaches. She is a local fitness go-to based in Arizona state with a Masters degree in exercise and wellness from Arizona University. Felicia is an 8 time fitness cover model including Oxygen magazine, Muscle and Fitness Hers and Flex magazine. She opened up her first gym at 22 years old and over the years has built and ran her gyms until 2 years ago when she sold Fit Method to create more time freedom in her life and build her online business to help people all around the nation. Felicia has had stints on reality TV, local and national TV and with her most recent reality TV experience on Fit To Fat To Fit that aired on LIfetime where she had to gain and lose weight for her sister who lost over 80 lbs in the process. She also is a regular on Fox 10 news, Arizona Family, CBS and NBC. Today, Felicia mentors entrepreneurs and fitness coaches helping them build their brand and business online through her new program The Wealthy Wellness Coach and Host of the Hi Felicia Podcast with over 500K downloads. In this episode we talk about: Building Self discipline Honoring the seasons of transitions Shifting our identity Allowing time for space Releasing things that are no longer serving you Cultivating self trust Episode sponsor: The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm For full show notes and episode resources head to: https://ericalippy.com/felicia-romero/ Find our guest at: Felicia Romero | Website , Instagram, TikTok Join the Six Figure Mastermind Retreat Listen to her podcast: Hi Felicia Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

There's no denying it's a tough road, but remember, current pain is temporary. We'll share insights on how to handle discomfort, and encourage you to choose the rewarding hard path.In our final leg, we'll help you redefine your relationship with temporary discomfort. Let's start viewing those tough moments as stepping stones, not stumbling blocks. We encourage you to make a game out of difficult moments. Remember, we're not defined by our traumas; we can use them as fuel for our journey. As your hosts, we'll share our personal experiences, offer practical strategies, and inspire you to not let temporary pain deter you from making better decisions. Let's transform pain into power, together.(0:00:01) - Embrace Learning and Growth ProcessGolf and pickleball's growing popularity, taking lessons, embracing the 'suck', staying motivated and having fun, and finding joy in the process are discussed.(0:08:53) - Challenging Perceptions and Finding JoyEmotions, intellect, current situation, and practice are discussed to make reliable choices and find pleasure in the journey.(0:19:30) - Permanent Decisions From Temporary PainMotivational speaker's quote and Ed Milet's quote are discussed to illustrate how temporary pain can prevent better decisions in the long run, with fitness as an example.(0:30:28) - Fit to Fat to FitTrainers gain 65 pounds to understand clients' struggles with weight loss, learning importance of temporary pain and not making permanent decisions.(0:34:18) - Finding Joy in Temporary DiscomfortPain is temporary, creating a different relationship with it, and using traumas as a superpower instead of a label.(0:46:11) - Choosing the Hard Path's PowerChoosing the easy path can lead to negative outcomes; recognize temporary pain and strive for budgeting, nourishing relationships, and taking risks.Additional Resources:Janelle's websiteJoin the Cake Cents FB GroupJoin the Push Podcast FB GroupThe Push Podcast's official websiteThe Pusher SocietyCake Mamas InstagramEddie's Instagram

On the Season 3 Finale, we welcome Felicia Romero Local fitness go-to! Graduating from Arizona State with her Master's degree in Exercise and Wellness while playing softball. Felica is an 8-time fitness cover model including Oxygen magazine, Muscle and Fitness Hers and Flex magazine. Opening her first gym at 22 years old and over the years has built and run her gyms until 2 years ago when she sold Fit Method to create more time freedom in her life and build her online business to help people all around the nation. She has had stints on reality TV, local and national TV, and her most recent reality TV experience on Fit To Fat To Fit aired on Lifetime where she had to gain and lose weight for her sister who lost over 80 lbs in the process.  She also is a regular on Fox 10 news, Arizona Family, CBS, and NBC. Today, Felicia mentors entrepreneurs and fitness coaches helping them build their brand and business online through her new program The Wealthy Wellness Coach Host of the Hi Felicia Podcast and founder of Luna True Nutrition. Follow her at  Social media handles - https://www.instagram.com/feliciaromero/ Website - feliciaromero.com   https://shinesedona.com  

On today's episode, Ashley is joined by Felicia Romero, world-class Fitness and Business Mentor. Felicia opened her first gym at the age of 22. Over the years, she built and ran her gyms, until 2 years ago when she sold Fit Method with the intention of creating more time freedom in her life and building her online business so that she could help people all around the world. Felicia's journey in the world of entrepreneurship has been wildly successful as she became an 8 time fitness cover model for magazines including Oxygen, Muscle and Fitness Hers, and Flex, and a local and national reality TV personality. Felicia's most recent reality TV experience was on the Lifetime show Fit To Fat To Fit, where she had to gain and lose weight for her sister who lost over 80 pounds in the process. Felicia is also a regular on Fox 10 News, Arizona Family, CBS, and NBC.Today, Felicia proudly mentors entrepreneurs and fitness coaches, helping them build their brands and businesses online through her new program, The Wealthy Wellness Coach, and as the host of the Hi Felicia! Podcast. Felicia is also the founder of Luna True Nutrition.“This whole concept of becoming wildly wealthy by selling one thing to one person is really what created my first six-figure year, and now, I have multiple streams of income that have helped me scale, but you really need that foundational piece. You need to build and cultivate self-trust. You need to prove your method, prove that it works, and get those transformations along the way.”BAM fam, this is such an amazing conversation that can inspire and support you in cultivating self-belief on your journey to becoming wildly successful in your life and business.Know that it's 100% possible to design your business however you want it to look. Find what works and feels good for you and go all in!The world is waiting for your unique magic. :sparkles:Listen to the brand new Badass Manifester podcast episode Becoming Wildly Wealthy Ft. Felicia Romero now! More From Felicia Romero:On the web: feliciaromero.comFollow her on Instagram: instagram.com/feliciaromeroApply to the Wealthy Wellness Coach: feliciaromero.com/applicationMore From Ashley:On the web: thequantum.coachFollow Ashley on Instagram: instagram.com/thequantum.coachBig Coach Energy Shop: bigcoachenergy.comBig Coach Energy Toolkit: bit.ly/bcetoolkitApply to the Quantum Coaching Academy: quantumcoachco.com/qca

In this episode of Hope Natural Health, Dr. Erin speaks to Felicia Romero about why it's important to listen to your body.Felicia is a fellow Arizonian, ASU grad, fitness and wellness enthusiast.  She is an 8 time fitness cover model and a regular on local and national TV with her most recent reality TV experience “Fit To Fat To Fit” that aired on Lifetime. Today, Felicia mentors entrepreneurs and fitness coaches helping them build their brand and business online through her Fitness Business Vortex. Host of the Hi Felicia Podcast and founder of Luna True Nutrition.    Instagram: @feliciaromero Website: www.feliciaromero.com   During this episode you will learn: How Felicia got started in fitness Her business journey Health struggles she has encountered Effects of binge eating & the diet culture How she healed her hormone imbalances What health means to her now For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

Felicia Romero is the go to fitness expert. She is an 8 time fitness cover model including Oxygen magazine, muscle and fitness Hers and Flex Magazine. She opened up her first gym at 22 years old and and recently sold Fit Method to create more time freedom in her life building her online business that helps people all around the nation. She has been on reality TV, local and national TV and with her most recent reality TV experience on Fit To Fat To Fit that aired on Lifetime where she had to gain and lose weight for her sister who lost over 80 lbs in the process. Felicia is a regular on Fox 10 news, Arizona Family, CBS and NBC. Today, Felicia mentors entrepreneurs and fitness coaches helping them build their brand and business online through her Fitness Business Vortex. Host of the Hi Felicia Podcast and founder of Luna True Nutrition. Connect with Felicia by sending a SMS message Vortex to 480-530-5459 IG: https://www.instagram.com/feliciaromero/ FB: https://www.facebook.com/FeliciaRomeroOnline Podcast: https://podcasts.apple.com/us/podcast/hi-felicia-podcast/id1452882382 Let's Connect: https://www.instagram.com/jr.spear/ Facebook: https://www.facebook.com/jr.spear.3 FIT PRO FUNNELS : https://www.facebook.com/groups/1750459338428570/ Please subscribe, like, and share. I appreciate the support and look forward to serving you further in the future. Semper Fi

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!     Don't you just love the taste of summer and wish you could bask in it forever? Today's episode is sponsored by Island Bliss, a refreshing tropical drink that will soon become your daily dose of sunshine! This “not bitter, just deliciously refreshing” green juice is packed with an energy-boosting formula to help you perform your best from sunrise to sunset and even beyond. Each scoop contains 30-plus plant extracts, all organic and sourced from all over the world, to support gut health and promote a balanced microbiome. Visit https://earthechofoods.com/ and use code JOCKERS for 15% off.   Have you ever seen an advertisement for a weight loss product, then question its efficacy because you know the person promoting it has been fit all their life? Today's guest embodies that credibility, which is why he has earned a MASSIVE following and support for his Fit-To-Fat-To-Fit program. Drew Manning grew up blessed with a fit body and a natural passion for physical activities and healthy eating, which helped him maintain his great physique. At first, he couldn't relate to his clients who were really struggling to lose weight. So, he decided to step into their shoes and see where they're coming from. Listen in as he relates his eye-opening discovery and understand how your mind, more than anything else, is the key that can unlock the best and healthiest version of you.   “Don't just slay your dragons. Find out what your dragons have been feeding on.” - Drew Manning Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Start your physical transformation with a BANG by shifting your mental and emotional mindset towards living a healthier lifestyle.   - Why we grapple with the emotional connection to food – and the insightful underlying factors that build up this link.   - Break free from sugar and carb addictions for good.    - Unlock the 2 keys that allow you to successfully open up to a healthier lifestyle then live a fat-to-fit life.    - How a support group can lift you up and propel you to fulfill your health journey wish list.    - Vital advice you need to hear before you decide to start a ketogenic diet.   - THESE 3 biggest life lessons take you through the process from fat to fit.      Resources:   - Essential C Complex – Use Code JOCKERS for 15% off   - Island Bliss – Use Code JOCKERS for 15% off   Connect with Drew Manning:   - Website – https://fit2fat2fit.com/   - Facebook – https://www.facebook.com/itsDrewManning/   - Instagram – https://www.instagram.com/fit2fat2fit/   - Youtube – https://www.youtube.com/user/fit2fat2fit   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode of #avocadoandhoneypod I give y'all the tarot energy for the next two weeks. I also give you an update on my vegan raw cleanse, my take away from the show “Fit To Fat To Fit” and how the book “Outwitting The Devil” encouraged me to stay consistent. I give you this week's Jam of the Week as well! Remember to like, subscribe and share this episode with a friend. You are appreciated! ❤️ Here's the link to subscribe to A&H email list: https://www.subscribepage.com/avocadoandhoney Here's the link to “Outwitting The Devil” audiobook on YouTube: https://youtu.be/M8TAy-OPucs

Joe Hawley Newsletter: https://www.joe-hawley.com/ (https://www.joe-hawley.com/) This week we have Drew Manning on the podcast! Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and creator of the TV show, Fit To Fat To Fit on A&E. His programs have been downloaded by over 500,000 people and is on a mission to bring more empathy and a better understanding of the mental and emotional struggles of transformation, to the fitness industry. Welcome to the first LIVE Quantum Coffee podcast! Drew and I recorded this on a live Zoom call where guests were able to join in and ask questions. In this episode, Drew and I dive into his journey of gaining and then losing 75 pounds on a mission to relate with his clients on a deeper level. Why was Drew called to such an extreme task and what did he learn along the way? We also get into self awareness and how valuable it is to create boundaries and seek truth regardless of what the people around us are saying.    Want access to the extended episode? Subscribe to the podcast onhttps://quantumcoffee.supercast.tech/ ( Supercast). Want to watch this episode? Subscribe to myhttps://www.youtube.com/channel/UCH-fGbXb-BCZ2d7c1LIXjdg ( Youtube Channel) If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review onhttps://podcasts.apple.com/us/podcast/quantum-coffee-with-joe-hawley-podcast/id1526131260 ( Apple Podcasts) Tools and works discussed in this episode: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 (Ego is the Enemy) - Ryan Holiday https://www.amazon.com/Only-Fear-Dies-Book-Liberation/dp/0950805076 (Only Fear Dies) - Barry Long Connect with Drew Instagram |https://www.instagram.com/fit2fat2fit/ ( @fit2fat2fit) Connect with Joe Website |http://www.joe-hawley.com/ ( www.joe-hawley.com) Website |https://www.thehartcollective.com/ ( The Härt Collective) LinkedIn |http://linkedin.com/in/joe-hawley ( Joe Hawley) Instagram |https://www.instagram.com/joe.hawley/ ( @joe.hawley)   Looking for remote work? Check outhttp://www.growmotely.com/companies?afmc=thc ( growmotely.com)   Former pro athlete? Looking for community? You're not alone. Check outhttps://manvandogblog.us19.list-manage.com/track/click?u=969247962f6f6290a6a25a27f&id=57d147c59e&e=f05c590f0c ( The Härt Collective).   Hart Collective Retreats:https://www.thehartcollective.com/events ( https://www.thehartcollective.com/events)   Check out my reality based podcast,https://www.lovenlifepodcast.com/ ( Love 'n Life)   Checkhttps://podcasts.apple.com/us/podcast/life-beyond-the-game/id1533171572 ( Life Beyond the Game), where I talk to former professional athletes about their transition out of sports   If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review onhttps://podcasts.apple.com/us/podcast/quantum-coffee-with-joe-hawley-podcast/id1526131260 ( Apple Podcasts) Quantum Coffee is a show that provides deep, powerful, insightful conversations with top thought leaders and experts in the field of holistic healing in all areas including the physical, mental, emotional and spiritual bodies. We curiously discuss esoteric topics, spirituality, alternative healing modalities, sacred plant medicine and psychedelics along with personal stories of transformation, healing and growth with the intention to share the wisdom, knowledge and personal experiences of the these leaders who are paving the way in order to inspire change, both personally and collectively, so that we may step into a new reality, together.  Join our host, Joe Hawley, a former NFL starting center, who, after playing for 8 seasons with the Atlanta Falcons and Tampa Bay Buccaneers, went on his own journey towards healing. He is now on a mission to inspire others courageous enough to walk their own path towards self-realization, healing and growth.  Become...

I absolutely loved this conversation with my soul sister Felicia Romero! If you don't know who Felicia Romero is, here's a little background on her: Local fitness go-to Felicia went to Arizona State where she played softball. She also has her Masters degree in Exercise and Wellness from the University.  8 time fitness cover model including Oxygen magazine, Muscle and Fitness Hers and Flex magazine.  She opened up her first gym at 22 years old and over the years has built and ran her gyms until 2 years ago when she sold Fit Method to create more time freedom in her life and build her online business to help people all around the nation.  She has had stints on reality TV, local and national TV and with her most recent reality TV experience on Fit To Fat To Fit that aired on Lifetime where she had to gain and lose weight for her sister who lost over 80lbs in the process. She also is a regular on Fox 10 news, Arizona Family, CBS and NBC.  Today, she has created a virtual wellness company that helps women (virtually) all around the country as well as the host of her podcast , Diet Dropout...A Fresh Take On Fitness .  Stay tuned for her supplement line, Luna True Nutrition, coming out in Spring 2021 How you can connect with Felicia! Feliciaromero.com Instagram: @feliciaromero Tik Tok @feliciaromeroa Group Coaching, online personal trainers I'm so excited for you to hear out conversation about all things: Diet culture Body Image Binge Eating Creating habits/lifestyle Restructuring your mindset Hormone implications   INTRO mini courses available until 6/4! 1. INTRO to MIND Your Hormones 101 INTRO to MIND Your Hormones 101 will give you a sneak peak of the 12 week coaching experience. In this INTRO course you'll learn how to be consistent with your health goals for long term results, the most important first steps when balancing your hormones & how you can use nutrition & lifestyle to support your hormones from the root out. You'll get a supplement protocol, guided meditations, tons of vegan & gf recipes, product recommendations, bonus trainings, a facebook community so you have access to me & more! Click HERE for more details of what you get in this intro course! 2. INTRO to HONOR Your Cycle INTRO to HONOR Your Cycle will give you a sneak peak of the 8 week coaching experience. In this INTRO course you'll learn how your body actually works as a women. You'll learn about our innate feminine cycle that's called our infradian rhythm, how to eat to support every phase of your cycle so you can flow with your cycle! You'll get a supplement protocol, guided meditations, phase specific workout chart, phase specific recipes (vegan & gf), product recommendations, bonus training, a facebook community so you have access to me & more! Click HERE for more details of what you get in this intro course! Interested in both?! Check out this BUNDLE option!   WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Hop on my FREE text list where I send weekly texts about all this HEALTH, HORMONES & MINDSET! CLICK HERE to join! Checkout my website Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard). Just Thrive Health brand is my fave probiotic. Use code CORINNE for 15% off! If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! (Canadian website) If you're looking for natural relief from period. pain (or any pain), relief from feeling anxious &/or you're looking to reduce inflammation in the body check out my fave CBD brand My Soul CBD. (I'm obsessed with lemon lime tincture & the new strawberry kiwi!) Code CORINNE15 for 15% off! I am SOOO happy you're here! Thank you for being part of this community! XO

In this episode I chat with Drew Manning, Fit To Fat To Fit creator and NYT belling author.  We break down why he is gaining weight again and how he did it by showing how 4 popular type diets if done incorrectly can still be harmful.  WE also talk about how certain foods impacted his health, the mental struggles he went through and so much more.... Hope you enjoy this episode!   Follow Drew Manning - Click here!  @fit2fat2fit   

Check out the premiere of the Fit with Fallon Podcast, hosted by Fallon Mercedes Brock. In this episode, The Cooking Doc discusses the vital roles of the two little organs called the kidneys. He explained how #COVID19 is causing kidney failure in some patients with healthy kidneys, forcing them to be on dialysis. He also talked about wanting to help those with #CKD (Chronic Kidney Disease) and #diabetic patients by showing them how to take control of their health and lose the extra weight through food. Dr. Shusterman did this by writing a cookbook filled with kidney-friendly foods, recipes, and educational tips. Make sure to follow the second part of the interview where The Cooking Doc will be showing Fallon how to make one of his kidney healthy recipes from his cookbook. Follow both @fit_with_fallon & @TheCookingDoc to watch! Check out today's full episode youtube by clicking here. Dr. Shusterman is a Nephrologist, a Physician whose specialty is in caring for the Kidneys. He has a new book out now called "The Cooking Doc's Kidney-Healthy Cooking". You can get your copy by clicking the link below: https://www.thecookingdoc.co/kidney-healthy-cooking-book/ Instagram: @TheCookingDoc website: TheCookingDoc.co Fallon Mercedes Brock is a Health & Fitness Reporter, most known for being a Trainer on A&E's hit show "Fit To Fat To Fit". She is a Certified Personal Trainer, Nutritionist & Herbalist. For more great health & fitness tips or if you are interested in health coaching services email contact@fitwithfallon.com or head over to: www.fitwithfallon.com

About This Episode:Felicia Romero is an 8-time fitness cover model including Oxygen Magazine, Muscle and Fitness Hers and Flex magazine. During her competing days, she placed top 4 in the word at the Figure International and the Olympia. She opened up her first gym at 22 years old and over the years has built and ran her gyms until 2 years ago when she sold Fit method to create more time freedom in her life. She has had stints on reality TV, local and national TV and with her most recent reality TV experience on Fit To Fat To Fit that aired on LIfetime where she had to gain and lose weight for her sister who lost over 80 lbs in the process. Today, she has created a corporate wellness company that helps businesses and their employees virtually all around the country as well as the host of her podcast, Diet Dropout.   Find out more about Felicia at:https://feliciaromero.com/ Diet Dropout Podcast   See the Show Notes: www.jeremyryanslate.com/676   Sponsors:Command Your Brand Media: Be featured as a guest on top-rated podcasts, just like this one, for massive attention for your brand. www.commandyourbrand.media/apply  Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "The Richest Man in Babylon," about building real wealth. www.jeremyryanslate.com/book 

About This Episode:Felicia Romero is an 8-time fitness cover model including Oxygen Magazine, Muscle and Fitness Hers and Flex magazine. During her competing days, she placed top 4 in the word at the Figure International and the Olympia. She opened up her first gym at 22 years old and over the years has built and ran her gyms until 2 years ago when she sold Fit method to create more time freedom in her life. She has had stints on reality TV, local and national TV and with her most recent reality TV experience on Fit To Fat To Fit that aired on LIfetime where she had to gain and lose weight for her sister who lost over 80 lbs in the process. Today, she has created a corporate wellness company that helps businesses and their employees virtually all around the country as well as the host of her podcast, Diet Dropout.   Find out more about Felicia at:https://feliciaromero.com/ Diet Dropout Podcast   See the Show Notes: www.jeremyryanslate.com/676   Sponsors:Command Your Brand Media: Be featured as a guest on top-rated podcasts, just like this one, for massive attention for your brand. www.commandyourbrand.media/apply  Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "The Richest Man in Babylon," about building real wealth. www.jeremyryanslate.com/book 

In this episode I talk with Olympic level coach and former boxer Cary Williams. She is the CEO and co creator of Boxing and Barbells, Owner of the Stables in Southern California and Founder of the Too Pretty Brand.  We talk about business and what its like running a studio, the fitness industry, our experience on Fit To Fat To Fit and her struggles with an autoimmune disease.  Make sure to listen and subscribe!    RESOURCES: CLICK HERE for Cary's IG Boxing N Barbells The Stables   Thank you so much! If you have questions please feel free to email me at Felica@DietDropoutPodcast.com

Drew Manning was working as a personal trainer when he purposely gained and lost 75 pounds in order to gain a better perspective on the struggles of his clients. He has since become a New York Times bestselling author and hosted the A&E show "Fit To Fat To Fit," which follows other personal trainers from across the country as the undergo a similar experiment in which they intentionally gain weight -- and then lose it alongside their clients.   Drew has also become very knowledgeable about the ketogenic diet, appearing on "The Dr. Oz Show" to explain its benefits. He now runs a 60-day Keto Jumpstart Program and is working on a keto book.  On his podcast, The Fit2Fat2Fit Experience, Drew interviews various people talking about everything from physical health to mental health. In two recent episodes that are both very honest and vulnerable, he shares some pretty intimate details about his own life, his divorce and overcoming his addiction to pornography -- and then his ex-wife Lynn follows by sharing her side of the story and tips to heal after a major life change.  He joined me on Olympic & Bundy to discuss "Fit To Fat To Fit," the keto diet, his religious upbringing, the importance of being vulnerable and more.  Share this story: https://bit.ly/2Kt9P8Z  Thank you to Drew Manning!  Subscribe to Olympic & Bundy on iTunes, Google Play, Spotify and Stitcher.  Connect on social:  Facebook.com/OlympicAndBundy  Instagram.com/OlympicAndBundy  Twitter.com/OlympicAndBundy  OlympicAndBundy.com 

We love answering your questions and knowing what you think about the show! Please leave us a review at http://openskyfitness.com/review At the beginning of the show, Rob was joined by one of our previous guests, Josh Trent from Wellness Force Radio, to talk about the Ketogenic and Paleo diets as well as how to live a healthy lifestyle. If some of you remember from awhile ago, we had another guest on the podcast, Kristen Mancinelli, who shared what the Ketogenic Diet is all about and her experience of getting to the state of Ketosis.  The discussion on how diet, fitness, and a healthy lifestyle go hand in hand continued with our special guest, Drew Manning. Drew is a NASM personal trainer of the Dollar Workout Club and storyteller of his Fit2Fat2Fit journey.  Drew's story is how he went from going from being obsessed with being fit, to fat in 6 months and how he planned on showing everyone how to get back to fit again in 6 more months. His diet was unrestricted and he refrained from any exercise during his fat stage. He planned on putting on around 50-60 pounds. After those 6 months, he has been teaching people how to get back in shape by allowing everyone to follow his specific meal plans and workout plans on his website, https://www.fit2fat2fit.com and in his book, Fit2Fat2Fit. He documented his progress every step of the way and blogged about it, from weekly pics, measurements, and even allowing people to decide what fatty foods he should partake of during his fat stage. About Drew Manning Drew Manning is a NASM Certified trainer, author of NY Times Bestseller: Fit2Fat2Fit, blogger and fitness enthusiast. Drew's health program has been used by thousands of people all across the world. He has been featured on shows such as: The Tonight Show, Dr. Oz, Dr. Drew, CNN, The View, Good Morning America, Nightline and more. You can learn more on his website www.Fit2Fat2Fit.com Drew's goal is to inspire people to get fit, teach them how to do it and give them hope that it IS possible to get fit and stay fit. He wants to share his comprehensive fitness knowledge with his followers so that they can know how to lose weight successfully, even though for many it’s going to be a struggle. Get a Jump-Start Guidebook From Rob When You Leave a Review! Want to learn some of Rob and Devon's top healthy recipes, favorite workouts, and tips for accomplishing goals? Leave us a review by texting OSFreview to 33444 to get a free copy of our Jump-Start Guidebook. After you text OSFreview to 33444, you will get the link to leave us a review or message. On that same text from 33444, just respond back with your email address for us to send you a free copy of our Jump-Start Guidebook. It's as simple as that! What You'll Hear on This Episode 0:00 Open Sky Fitness Introduction 1:15  Open Sky Fitness Opening with Rob and Josh 6:10  Rob and Josh discuss the Ketogenic, Paleo, and how to get into a healthy lifestyle. 20:50  Introduction to Drew Manning 23:58  Why Drew decided to do this fitness experiment of gaining a lot of weight and working it off after. 25:10  What was it like to change your diet and start eating typical, standard American food as well as have people telling you what to eat with weekly food challenges? 27:50  What was it like to become addicted to these new foods?  How did it affect you mentally? 29:53  Did you think you would be able to get fit again while you were getting fat? What were your thoughts? 31:05  How were you sticking to your goals? What was holding you accountable? 32:56  At the end of it all, do you feel like there were some things you didn't get back? Do you have new struggles with yourself? With cravings? An emotional connection to food? 35:20  What can you do if you have an emotional connection to food and you have all of these feelings along with the cravings? How do you help them get into a healthier mindset? 37:10  What do you suggest for people to do to become and stay accountable? 39:20  How did you begin the process to losing the weight? 41:20  How much weight did you lose during the first month? 41:40  Since you began your 180 turn to losing weight and getting healthy again, as anything changed for you since then? 44:10  Do you test yourself to see if you're in Ketosis throughout the week? 45:15  Is it possible to cycle in carbohydrates while on a Ketogenic Diet? Can you do a cyclical pattern? 47:30  Do you think you would have been worse off to do both the nutrition and workout at the same time during the first month of getting back into shape? 48:55  Based on the A&E reality TV show, Fit To Fat To Fit, do you think it was harder for the contestants to really get started to get back in shape? Did they have enough time? 50:30  You don't have to workout for hours each day to get back into shape. What workouts were you doing each day for 35 minutes? 54:30  Are you going to take this experience to build your own workout program such as CrossFit? What workouts do you enjoy and will continue doing? 55:40 Where are you at right now with your career? 59:35  Closing Remarks by Rob and Josh 1:04:40  Open Sky Fitness Closing LINKS AND RESOURCES MENTIONED IN THIS EPISODE: To learn more about Drew Manning and his workouts and diets, click here: https://www.fit2fat2fit.com/ and here, https://dollarworkoutclub.com/ To read Drew Manning's book, Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose, click here: https://www.amazon.com/Fit2Fat2Fit-Unexpected-Lessons-Gaining-Purpose/dp/0062194216?ie=UTF8&keywords=fit2fat2fit&qid=1448952929&ref_=sr_1_1&sr=8-1 To check out A&E's Television show, Fit To Fat To Fit, click here: http://www.aetv.com/shows/fit-to-fat-to-fit To listen to our podcast with Josh Trent, How to Stop Negative Thoughts (ep.77), click here: http://openskyfitness.com/podcast/josh-trent-how-to-stop-negative-thoughts-ep-77/ To learn more about Josh Trent and Wellness Force Radio Podcast, click here: http://wellnessforce.com/ To listen to our podcast with Kristen Mancinelli, How to Get to Ketosis (ep. 98), click here:http://openskyfitness.com/featured/kristen-mancinelli-how-to-get-to-ketosis-ep-98/ To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 103-How Drew Manning Went From Fit2Fat2Fit. We hope you have gained more knowledge on how to be a healthier you!

AFTERBUZZ TV -- Fit To Fat To Fit edition, is a weekly "after show" for fans of  A&E's Fit To Fat To Fit. In this episode, hosts Fallon Mercedes and Shaka Strong break down this season of Fit To Fat To Fit. Fit To Fat To Fit follows personal fitness trainers from across the country as they undertake the most extreme weight loss experiment ever: by forcing themselves to gain weight, they aim to better understand the struggles of their obese clients as they lose the weight together. Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV For more of your post-game wrap up shows for your favorite TV shows, visit http://www.AfterBuzzTV.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Learn more about your ad choices. Visit megaphone.fm/adchoices

AFTERBUZZ TV -- Fit To Fat To Fit edition, is a weekly "after show" for fans of  A&E's Fit To Fat To Fit. In this episode, hosts Fallon Mercedes and Shaka Strong break down this season of Fit To Fat To Fit. Fit To Fat To Fit follows personal fitness trainers from across the country as they undertake the most extreme weight loss experiment ever: by forcing themselves to gain weight, they aim to better understand the struggles of their obese clients as they lose the weight together. Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV For more of your post-game wrap up shows for your favorite TV shows, visit http://www.AfterBuzzTV.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Max defender and periodically ashamed Michigander Stephanie Green returns to talk about the ménage à trois that was the Season 5 premiere of Catfish and whether there's even a point to it anymore (...if ever). Liv takes us through the stages of the latest Gauntlet challenge in her Face Off report; Sarah takes us through American Tragedy, ABC's 2000 miniseries on the O.J. Simpson trial, for The Blotter Presents. Tara and Sarah consider the forthcoming Biblical miniseries Of Kings And Prophets and ask: Will Dave Hate This? Around The Dial stops at Togetherness, Fit To Fat To Fit, Married By Mom And Dad, Love, The Biggest Loser, and The X-Files before Dave In Chicago makes his pitch for That '70s Show's "That '70s Musical" to be inducted into the Nonac. Tara and Joe identify the week's Winner and Loser, and then it's on to a Game Time set in Sarah's very favourite place. Turn off the ringer on your burner phone and join us! TOPICS Lead Topic:

Max defender and periodically ashamed Michigander Stephanie Green returns to talk about the ménage à trois that was the Season 5 premiere of Catfish and whether there's even a point to it anymore (...if ever). Liv takes us through the stages of the latest Gauntlet challenge in her Face Off report; Sarah takes us through American Tragedy, ABC's 2000 miniseries on the O.J. Simpson trial, for The Blotter Presents. Tara and Sarah consider the forthcoming Biblical miniseries Of Kings And Prophets and ask: Will Dave Hate This? Around The Dial stops at Togetherness, Fit To Fat To Fit, Married By Mom And Dad, Love, The Biggest Loser, and The X-Files before Dave In Chicago makes his pitch for That '70s Show's "That '70s Musical" to be inducted into the Nonac. Tara and Joe identify the week's Winner and Loser, and then it's on to a Game Time set in Sarah's very favourite place. Turn off the ringer on your burner phone and join us!Special Guest: Stephanie Green. See acast.com/privacy for privacy and opt-out information.