Wellness Her Way with Gracie Norton

Episode 88: Hi guys!! This week we're talking about happiness. There's so many different ways to invite happiness into your life- whether that's mentally, emotionally, relationally, or professionally. Happiness is something that takes practice. In my opinion, one of the greatest riches you can have is the ability to be happy without needing a reason to be. In this episode, we'll cover the habits of happy people. Whether you're looking to surround yourself with more positive, happy people or you want to become happier yourself, I think you are going to LOVE this episode. CONNECT WITH ME: Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 87: Hi guys!! This week we're sitting down with Sanne Vloet. In this episode we talk all about how Sanne's childhood and career as a Victorias Secret model has shaped her relationship with wellness. She started sharing her life on YouTube despite the lack of support from her modeling representatives which is what ultimately led her to creating an incredible online community and fitness platform, Soul Sync Body. Sanne has such a calming and magnetic aura that I think you are going to fall in love with. I hope you love this episode. Use code WELLNESSHERWAY to get 15% off your Primally Pure purchase.Get 25% off your first month for a limited time at ritual.com/WELLNESSHERWAY. Head to MANUKORA.com/GRACIE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!ZOE shows what the label won't. Download the new ZOE Health App for free. Search for ZOE health in your phone's app store today. Head to paleovalley.com/gracie for 15% off your first purchaseCalm has an exclusive offer just for listeners of our show- get 40% off a Calm Premium Subscription at calm.com/WELLNESSHERWAYCONNECT WITH SANNE: HERE Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HEREInstagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 86:Connect with Jo HERECookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HERESponsors:Visit justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: GRACIEUse code GRACIE for 20% off your first three months of membership. Just visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today. Location based restrictions apply.Go to boncharge.com and use coupon code GRACIE to save 15%.Save 20% Off Honeylove by going to honeylove.com/GRACIE! #honeylovepodRight now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. This is a great way to find your favorite LMNT flavor, or share with a friend. Get yours at DrinkLMNT.com/WellnessHerWay.Discover the CLEARSTEM difference and experience clear, healthy skin for life. Go to CLEARSTEM.com/GRACIE and use code GRACIE at checkout for 20% off your first order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 85: Hi guys! This week we are sitting down with Catherine Lockhart. She's a content creator that shares her love for non toxic living and the founder of Shelter, a beef tallow based skincare brand. Her mission is to educate her audience on how to create a hormone friendly living environment through making product swaps in her kitchen, makeup bag, closet, and her environment. She teaches us all about the most effective places to start as beginners and what to look for on ingredient labels when purchasing clothing and skincare. If you've been wanting to make hormone friendly product swaps, I think you are going to LOVE this episode. CONNECT WITH CATHERINE: HERE CONNECT WITH ME: Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREPRODUCTS MENTIONED: HERE Resource List: HERE Shelter Skin: HERE Book Rec: Good Energy by Dr Casey MeansShelter Skin Coupon Code: GRACIE10 Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 84: Hey guys!! It's just us today- you've been loving these solo episodes. This week, you sent me your questions through an audio message. It was so fun to hear your voices, I can't wait to do more of these together. You asked such a great variety of questions— we talk about regulating cycles, managing anxiety, how to stay consistent, and where to begin if you're feeling overwhelmed. I hope you love this episode and find it helpful. If I didn't get to your question, we'll make sure we do another one. As always, thank you for listening! Sponsors: Give yourself the luxury you deserve with Quince! Go to Quince.com/gracie for free shipping on your order and 365-day returns.Go to boncharge.com and use coupon code GRACIE to save 15%ZOE shows what the label won't. Download the new ZOE Health App for free. Search for ZOE health in your phone's app store today. Fuel your day with Ka'Chava. Go to kachava.com and use code GRACIE for 15% off on their subscription for alimited time.CONNECT WITH ME: Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 83: In this episode, we're going back to the basics. I'm sharing 5 functional wellness habits that have supported my hormones, energy, blood sugar, digestion, and nervous system.These are habits that are effective for everyone—whether you're deep in a healing journey or just trying to feel better in your day-to-day life. If you're ready to simplify your wellness and actually see results, this episode is for you.In this episode I'll cover:Why protein in the morning is non-negotiable. How walking affects digestion, hormones, and blood sugarNervous system reset habits The benefits of strength training The underrated power of a consistent sleep scheduleThis episode is your reminder: You don't need to do more—you just need to do what actually works. Let's get into it! Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 82: You've been doing the workouts. Prioritizing your nutrition and rest. But something still isn't adding up. This episode dives headfirst into the most common misconceptions around diet, exercise, and recovery that could be keeping you from reaching your goals. I brought Joey on to share his point of view after having over a decade of experience in fitness and we both share our opinions about common topics we see on social media that could be misleading. We hope you love this episode and straight forward approach to feeling better results. Sponsors: Visit getkion.com/gracie for 20% offCookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREJoey Miuccio: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 81: Hi guys!!! Today we're having a girls chat about living with a little bit more intention as I share a few of my favorite chic habits. These are all things that have made me feel a little bit more elevated- and it's more about paying attention to the details instead of purchasing new items. We're going to cover the importance of slowness and details in hygiene, living spaces, social situations, and fashion. I hope you love this episode! xo PRODUCTS MENTIONED:Dry Brush Body Oil Body ScrubBody Butter Kosas Glow IVLip Scrub Lip Oil Lip Mask Evening Scent Lymphatic tea PajamasOuai Wave Spray Bone Broth Mug Nite Nectar Posture Corrector“Things I Find Chic” Series Wellness Her Way Instagram: HERECookin Up Wellness Ebook: HEREConnect with Me: @Gracie_NortonProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clearstem: HERE code GRACIE for 15% off all products Clearstem Instagram: HERE Wellness Her Way Instagram: HERECookin Up Wellness Ebook: HEREConnect with Me: @Gracie_NortonProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we're all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 78: Hi guys!! This week we're doing a solo Q&A! You sent in so many great questions for me to answer so we're talking all about my wellness non negotiables, my favorite PCOS lifestyle changes, my workout routine, and everything in between. I also share a few of my beauty favorites, relationship advice, and risks worth taking in your 20's. If you want to listen to something fun and casual during your walk, I think you'll love this episode! xo Wellness Her Way Instagram: HERECookin Up Wellness Ebook: HEREConnect with Me: @Gracie_NortonSponsors:Visit purelyelizabeth.com and use code GRACIE at checkout for 20% off. Purely Elizabeth. Taste the Obsession.Head to manukora.com/GRACIE to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!Start HyaCera to support your glow without compromising on clean science. Get 25% off your first month for a limited time at ritual.com/WELLNESSHERWAY. Visit oneskin.co/GRACIE and use code GRACIE at checkout for 15% off your first purchase. Visit justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: GRACIEVisit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today. Use code GRACIE for 20% off your first three months of membership. Location based restrictions apply. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 77: Tamsen Fadal is an Emmy award winning TV journalist as she has been reporting for over 30 years, she's an author, matchmaker, and a podcast host! She has become known as the internet's “big sis” as she shares life advice she wishes she had known in her youth. She covers all things hormone health, confidence, dating, and how to navigate transitions in life. Her mission is to empower women as she made the decision to be vulnerable about menopause and other midlife changes online.She goes into detail about her personal experience with menopause symptoms and how to become your own advocate when chatting to your doctor about hormone health. She took it upon herself to gain more knowledge about menopause symptoms after receiving little to no preparation for this transition from her doctor. Tamsen also goes into detail about her divorce, and how it allowed her to establish a new relationship with herself. She shares the importance of spending time alone in order to truly find happiness alone before entering a relationship. She shares red flags to look out for while dating, and what questions you should ask early on to set yourself up for success in relationships. She is one of the most inspiring women I have ever met, and I can't wait for you to tune in to this conversation! Connect with Tamsen: HERE Wellness Her Way Instagram: HERECookin Up Wellness Ebook: HEREConnect with Me: @Gracie_NortonProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 76: Hey guys!! It's just you and me today. My goal with this episode is to help reframe your mindset when approaching your health. I think so often we reach for quick fixes instead of incorporating habits that will give us long term results. So today, we're going through the blueprint to building your “dream house” aka your “dream body.” When my health was suffering, these types of mindset shifts are what helped me stay focused on how I wanted to FEEL instead of getting distracted by fads that wouldn't have any long term benefits. The whole idea is to create a home that is custom to you, built on a strong foundation, that you're happy to live in!! I hope you live this episode and it inspires you to build your dream home! As always, thank you for listening. xo Wellness Her Way Instagram: HERECookin Up Wellness Ebook: HEREInstagram: @Gracie_NortonProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 75: This week, we are talking all about one of my favorite supplements, magnesium!! As you guys know, it can be so difficult to know what to look for when purchasing supplements so I had my brother, Mac Norton break everything down for you. He has 8 years of experience in the supplement industry and has a lot of knowledge on the different types of magnesium, how to tell if it's effective, and the red flags to look out for when purchasing! I am so happy that he is officially a partner at Goodi Naturals too- it's been so special to create nite nectar with his expertise and create my dream sleep supplement. I hope you love this episode. Code: WELLNESSHERWAY10 will be active for the next 7 days to get 10% off your nite nectar order HEREWellness Her Way Instagram: HERECookin Up Wellness Ebook: HEREInstagram: @Gracie_NortonProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 74: This week we had the opportunity to sit back down with Tina Anderson, the founder of Just Thrive. In this episode, she helps us answer and debunk all of the misconceptions about gut health and prebiotics/probiotics. Tina previously worked in the pharmaceutical industry, until she realized that she wanted to make a positive change in the world. Tina and her husband, Billy, left the world of pharmaceuticals and went on to create one of the best probiotics and digestive bitters in the market. In the episode we learn all things about your gut microbiome, how to have a diverse gut, what to look for when selecting a probiotic and digestive bitters, and most importantly how to heal your gut microbiome. If you are struggling with your gut health, are unsure if your probiotic is working, or just want to optimize your gut health, this episode is for you!! I learned so much in this episode and am so excited for you to tune in! You can learn more about Just Thrive on their website HERE USE CODE “GRACIE” FOR 20% OFF at justthrivehealth.comCookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonTikTok: @GracieNortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 73: Hey guys!!! This weeks convo is a little different than usual! If you'd like to become a content creator or if you're curious about how creators make money, this episode is for you. I've seen so many questions about this in my inbox and I think it's something that creators should talk more openly about. I invited Joey back on the show so you could have two different perspectives and experiences that walk you through the process of creating content as a career. We are both so fortunate to have incredible communities that make creating content so much fun. Thank you for all the love and support! Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonTikTok: @GracieNortonWellness Her Way Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 72: Replay! Today we're talking to lymphatic drainage expert, Rebecca Faria. She's the founder of Detox by Rebecca and has over 12 years of experience in lymphatic massage along with a Master's degree in Integrative Wellness. Her mission is to help people achieve their wellness goals through educating them about the importance of lymphatic health. After years of research, she developed a method more effective than any existing holistic treatment. She goes into detail about how her techniques can help reduce chronic inflammation and bloat. Rebecca shares easy at home tips you can incorporate on a daily basis to improve lymphatic flow and digestion. If you struggle with inflammation and are looking for simple habits to add into your routine, you're going to love this episode! Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonTikTok: @GracieNortonWellness Her Way Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 71: Hey guys!! This week we're chatting about all things stress!Learning how to lower my stress has CHANGED my health. So many of the doctors I saw before I got my PCOS diagnosis told me to "be less stressed" but didn't give any guidance. So in todays episode, we're breaking down low stress habits and the time of day I find each habit to be the most effective. Keep in mind, everyone is different and these tools are just a few of the ones that have worked well for me. I hope you love this episode and feel all the low stress vibes after listening! XOCookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonTikTok: @GracieNortonWellness Her Way Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 70: Hi Guys!! This week we have a very special guest with us, my best friend for over a decade!!! We have been through so many different phases of life together and have supported each other through it all. The people in your inner circle that you confide in have a direct impact on your life in more ways than you realize. It's so important to have someone in your corner that you can not only trust, but also someone that can hold you accountable and help you see all sides of different situations. In this episode, Mandy and I chat about how we have helped each other navigate life, relationships, wellness, birth control, and everything in between. This is a very casual and open convo that I hope you LOVE! Thank you for listening! xoConnect with me:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonTikTok: @GracieNortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Connect with me:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonTikTok: @GracieNortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 68: Hey guys!! I'm answering all of your most frequently asked questions this week. You always send in such a great variety of questions and this week we're talking about all things wellness, mindset, relationships, and fitness. As always, thanks so much for tuning in! To enter the nite nectar giveaway at the end of the episode, be sure to do these three things:Leave a review for Wellness Her Way! Follow @goodinaturals on Instagram.Comment your favorite thing about this episode on our most recent @goodinaturals post. Connect with me:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @GracieNortonTikTok: @GracieNortonWellness Her Way Instagram: HERESave 15% off our favorite Red Light Face Mask by using code GRACIE at boncharge.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 67: Hey guys!! Since hormone issues seem to be more and more common among women, I wanted to revisit my PCOS diagnosis with you to talk about all of the changes I made in order to heal. The only reason I've been able to maintain progress and honestly feel better and better each year- is because I made changes that weren't restrictive. In this episode, I go into detail about my pillars of healing and share the advice my integrative medicine doctor gave to me. I hope you love this episode! xo Connect with me:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @GracieNortonTikTok: @GracieNortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 66: This week, I'm so excited to be joined by the amazing Alisa Vitti, creator of the Cycle Syncing Method and author of In the Flowand Woman Code. Alisa has been a huge inspiration in my journey with PCOS, and her work has completely transformed how I approach my health. If you don't already know her story, Alisa overcame her own struggles with hormonal imbalances and PCOS to become a leading voice in women's hormone health—and it's so inspiring. In this episode, we dive into: Aligning your workouts, nutrition, and daily habits with your cycle How hormones shape your energy, mood, and productivity Alisa's powerful journey of healing and helping women reconnect with their bodies Her insights will change the way you think about your health and empower you to reach a new level of wellness. We'll definitely be having more conversations with Alisa, so drop your questions in the comments—I'd love to hear what you'd like to know! Connect with me:Instagram: @GracieNortonTikTok: @GracieNortonWellness Her Way Instagram: HERE Connect with Alisa: Instagram: https://www.instagram.com/alisa.vitti/ Site: https://floliving.com/ Comment end See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 65: In this episode, I sit down with my boyfriend Joey (back by popular demand) for a fun and honest conversation to kick off the New Year. From setting intentional goals to navigating routines as a couple, we're diving into all the ways we're growing together—and individually—in 2025.Here's what we cover:The New Year resolutions we set as a couple and why boundaries matterHow we're cutting back on screen time and prioritizing connectionFun date ideas to keep things fresh and exciting (even if you're solo)Why wellness habits are better together—and tips for getting startedHow to balance routines, try new things, and build a deeper connectionJoey and I also share personal stories, lessons we've learned, and the little habits that make a big difference in life and love. Whether you're in a relationship or focusing on yourself this year, this episode is packed with inspiration to help you grow intentionally in 2025.I'd love to hear your thoughts—what goals are you setting this year?Connect with me:Instagram: @GracieNortonTikTok: @GracieNortonWellness Her Way Instagram: HERELet's make this year our best one yet.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 64: In this episode, I sit down with Aurora Culpo, host of Barely Filtered, for one of the most honest and insightful conversations yet. From navigating motherhood and finding balance, to overcoming challenges like PCOS and building a fulfilling life post-divorce, Aurora shares her unfiltered wisdom with us.Here's what we dive into:Juggling wellness while navigating the beautiful chaos of motherhood The evolution of relationships—and knowing when it's time to pivotHer honest journey through self-discovery, healing, and embracing new beginnings PCOS, fertility challenges, and figuring out what truly worksPlus, we get into wellness habits, underrated beauty hacks, and what it really takes to maintain a healthy mind and body when life gets messy.Aurora's honesty and humor are so refreshing, and I know you'll find so much value in this episode—whether you're a mom, navigating life transitions, or just looking for some inspiration to live unapologetically YOU. Don't forget to like, comment, and subscribe! What resonated with you most from this episode? Let me know! Connect with Aurora: IG - https://www.instagram.com/auroraculpo/?hl=enCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 63: HAPPY NEW YEAR LOVES!!!! We're kicking off the year together with a solo episode. I put together a list of 6 powerful yet simple changes that have the power to transform your health in 2025. I was very intentional about the things I chose to put on this list because I wanted these habits to be things that pretty much everyone can implement and feel the impact within a few months of consistency. We are cutting all of the BS and the noise and focusing on the things that actually work! There's so many quick trends and fads that may seem appealing in the moment for quick results, but the key to having long term results is staying consistent with habits that are maintainable. I also wanted to provide you with the tools to implement these habits- so I provided you with personal examples for each that I use that have simplified the process for me. We also do a Q&A on the topics you requested me to talk more about at the end of the episodeI hope you love this episode and find a few habits to implement for 2025. CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 62: This week on Wellness Her Way, I had the chance to chat with Alex Tarnava, the inventor of active hydrogen tablets—and let me just say, my mind is blown! I didn't know much about hydrogen water going into this, but after this conversation, I'm completely sold on the benefits. Here's what we cover:1. What hydrogen water actually is (hint: it's not just about hydration!)2. How it helps with metabolism, stress, and recovery3. Why modern diets leave us missing this key element for gut and mitochondrial health4. The science behind hydrogen water's role in anti-aging and energy levels5. Common myths debunked (because not all hydrogen water is created equal!)If you're like me and love learning about the why behind wellness trends, this episode is packed with insights that might just convince you to give it a try. Spoiler: I already have! Tune in now on Apple Podcasts, Spotify, or wherever you listen! Plus, use code GRACIE for 15% off True Longevity hydrogen tablets. Let me know if you try them—I can't wait to hear what you think!Connect with Alex : HEREUse DISCOUNT CODE HERE CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 61: On this episode of Wellness Her Way, I'm sitting down with Dr. Kat Kesty, a dermatologist and laser surgeon based in St. Pete. I first discovered her on Instagram, booked a consultation, and was immediately impressed by her science-backed approach to skincare and her ability to make even the most complex treatments feel approachable.We dive into everything from skincare myths and laser treatments to the power of simplifying your routine. Dr. Kesty shares her insights on treating acne scars, hyperpigmentation, and wrinkles, as well as her favorite pre-wedding skin prep tips for achieving that radiant glow. She also covers the truth behind popular skincare trends, the role of lasers in achieving glowing, youthful skin, and how to protect your skin barrierWe also touch on an often-overlooked topic: vaginal rejuvenation. Dr. Kesty explains how this treatment can improve both confidence and wellness, and why it's becoming more popular. If you're curious about cutting-edge dermatology or just want to learn how to care for your skin in a smarter, more effective way, this episode is a must-listen!Connect with Dr. Kesty: HEREFind A Laser Surgeon Dermatologist: HERE Connect with me: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 59: Are you ready to take your fitness goals to the next level? This week on Wellness Her Way, I'm sitting down with the incredible Chase Weber again for his no-nonsense approach to health and wellness! Chase has trained everyone from David Beckham to Kendall Jenner, and he's back to share even more insider tips to help you crush your goals. In this episode, we're diving into:The truth about glute activation—why it's like marinating your muscles for maximum results. How to overcome gym anxiety and build confidence in your workouts. The most common fitness obstacles (hello, time and motivation!) and how to break through them.Chase's proven formula for balancing strength, cardio, and high-intensity workouts for YOUR specific goals This is the perfect listen as we head into the new year—a time when so many of us are setting fitness resolutions. Chase's brutally honest yet empowering advice will inspire you to stop making excuses, start showing up for yourself, and take actionable steps toward a healthier, happier you.

Episode 58: This week on Wellness Her Way, I'm joined by sleep expert (and my friend!) Todd Anderson to unpack everything you need to know about getting the best sleep of your life. From why your circadian rhythm is the key to feeling great, to simple changes you can make in your bedroom, Todd breaks it all down in a way that's easy to follow and incredibly practical.We also answered your biggest questions, like: Why do so many people wake up at 3 a.m.? Do women really need more sleep than men? And yes, we even talked about whether sleeping nude makes a difference. If sleep has felt like a struggle—or you just want to level up your routine—this episode is for you. Let's get you some real beauty sleep! #WellnessHerWay #BetterSleep #ToddAnderson

Hi loves!!! It's just you and me today. Today's episode is all about the things I've learned by my 28th birthday. This is a combination of all things wellness, relationships, quotes that have changed my life, and just a few of the things I wish I would've known sooner. Birthdays hold such a special place in my heart and being able to make note of these lessons each year is such a fun way to reflect on our growth. I still have so much to learn- I can't wait to make this a tradition together each year. I hope you love this episode. xo Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 57: HAPPY MONDAY!! Christmas is my favorite time of the year and I couldn't wait to put together the ultimate wellness wishlist for you!! If you have had your eye on supplements/ beauty/ or life elevating essentials, then this is the episode for you. I have tried a lot of products, so I made sure to let you know which ones live up the the hype in this episode You sent in so many requests with products for me to review, so we get to those at the end of the episode! I hope you love it!! SUPPLEMENTS NITE NECTAR OMEGA 3 LYMPHATIC TEAJUST THRIVE CYMBIOTIKA VITAMIN CAKASHA SEA MOSS GUMMIES L GLUTAMINE POWDER PALEO VALLEY CHOCOLATE BONE BROTH PALEO VALLEY ORGAN COMPLEX RITUAL PROTEIN BEAUTY + BODY THERAFACE WANDRED LIGHT MASKSONYA DAKAR RETINUZIIP HALOBURST TOOTHBRUSHBOKA TOOTHPASTE COCO FLOSSDRY BRUSHBEEF TALLOW BODY BUTTERDRY SHAMPOOPLUMPING SERUMEVERYTHING SPRAYOSEA OCEAN MILK CLEANSER YTP CLEANSERFACE STEAMERMOUTH TAPE ACUPRESSURE MATDADOW LIGHT KITCHENBEAST BLENDERNINJA CREAMIOURPLACE PANS SMEGMEAL PREP BOWLSFITNESSALO RUNNERSVITALITY BUFF BUNNYARITZIADUMBBELLS FOAM ROLLERANKLE WEIGHTS OURA RINGMINI TRAMPOLINELIFE ELEVATING ESSENTIALS SHEETSCANDLERECORD PLAYERSLIPPERS ESSENTIAL OIL DIFFUSERFIVE MINUTE JOURNALSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 56: This week on Wellness Her Way, I had the honor of sitting down with the incredible Korey Rowe. You might know him for his inspiring approach to fitness and longevity, but this conversation goes so much deeper. We talked about everything from rewiring your palate to crave whole, nutrient-dense foods, to building a resilient mindset that helps you show up as your best self.Korey shared his insights on how mobility is a game-changer for strength and longevity (spoiler: it's more than just stretching!), why sleep and recovery are the secret sauce to progress, and how to rethink "cheat meals" as planned indulgences (yes, with zero guilt!).We also got real about overcoming fear, staying disciplined, and making wellness work for busy lives—including his approach to balancing fitness, faith, and family.If you're ready to create a sustainable wellness routine and step into 2025 stronger, healthier, and more aligned, this episode is for you. Tune in now and let's grow together! ✨

Episode 55: This week on Wellness Her Way, I had the absolute pleasure of chatting with the lovely Les Alfred. You might know her as @balancedles, host of the Balanced Black Girl Podcast)! We dove deep into investing in ourselves—from physical movement that boosts our confidence to mental practices like somatic therapy and journaling. Les shared her journey of manifesting her dream life, becoming a full-time podcaster, and how she learned to trust the timing of her life. We also got into the importance of setting boundaries (hello, main character energy!), finding hobbies that bring us joy, and some of her favorite beauty tips. If you're ready to set intentions, manifest your dreams, and put action behind them, this episode is for you! Tune in now and let's grow together. CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 54: In this episode, I sit down with functional medicine nurse practitioner, Taylor Dukes. She shares her journey, including the shocking moment she discovered she had a brain tumor and the path she took to shrink the tumor in half. From feeling burnt-out and unheard to finally embracing functional medicine, Taylor shares eye-opening tips on gut health, hormone balance, and practical changes that actually work. If you're a beginner and you're interested in learning more about healing through functional medicine, finding healthy swaps, or ditching bandaid solutions, this is the episode for you. Let's break down the overwhelm, listen to what our bodies truly need, and get inspired by Taylor's resilience.CONNECT WITH TAYLOR: HERE CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 53: Hi guys!!! It's just us today!! In today's episode we are doing Winter Arc Planning Together. WInter Arc is basically using the colder months of the year to take inventory on the things that are adding value to your life, create maintainable changes, and try new habits/ products so that we are dialed in for the New Year! If you are feeling like you've tried everything and you're not seeing or feeling results, this is the episode for you. Instead of waiting for the New Year to get started, I'm providing you with a toolbox of habits and wellness practices to choose from in order to kickstart your wellness journey. We kick off the conversation by going through my weekly report, we'll break down our winter arc planning together, and then go through the products and supplements that may help you as you are implementing these changes. I hope you love this episode! PRODUCTS MENTIONED: Night Nectar Theraface WandToothbrush Tongue Scraper Ziip Halo Overnight Sheet Mask Beauty By Earth Tanner PaleoValley Beef Bone Broth Just Thrive ProbioticKroma Wellness Beef Bone Broth Powder Lymphatic Tea Strips Skinny Confidential Ice RollerKT Tape Ice Roller Mouth Tape Bedding Big ASS Calendar Five Minute Journal Dumbbells Ankle Weights Alo RunnersNike Pegasus CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 52: Today, I'm sitting down with Siff Haider, co-founder of Arrae, a 100% natural targeted supplement brand created to help women feel their best, so they can be their best. Siff opens up about her personal journey, from battling constant illness and bloating to discovering the power of holistic healing. She shares the life-changing moment that pushed her to explore natural remedies beyond the conventional path of antibiotics and painkillers.Siff's story is a testament to resilience. She talks candidly about her and her husband juggling full-time jobs while launching their wellness business from their home, navigating the hustle period, and embracing the challenges as gifts. Siff dives deep into topics like the importance of stress management, nervous system regulation, and why she makes Sundays her “parasympathetic day.”We also cover practical wellness tips, from increasing protein intake and weightlifting to her go-to sleep hacks for better energy. Plus, Siff reveals her favorite clean beauty brands, as well as her in-depth hair care routine. Tune in to discover how Siff's abundance mentality has shaped her life, and how you, too can live a more balanced and abundant life!Keep up with Siff by following her accounts below:Siff Haider https://instagram.com/siffhaider/?hl=enDream Bigger Podcast https://podcasts.apple.com/ca/podcast/the-dream-bigger-podcast/id1436902528@arrae.co https://www.instagram.com/arrae.co/?hl=enShop Arrae https://www.arrae.com/Bret Contreras Booty By Brett Link: https://bootybybret.com/?gad_source=1CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 51: This week, we're joined by Angelo Keely, Co-founder and CEO of Kion, for an in-depth conversation about the power of amino acids and their essential role in everything from muscle health to energy, skin, and overall wellness. Whether you're looking to optimize your nutrition or better understand how protein impacts your body, Angelo breaks it all down in a way that's both informative and approachable.Growing up in a health-conscious family, Angelo was immersed in the world of organic food and supplements from a young age. But it was a life-changing experience at 16 that truly propelled him into the wellness space. After a traumatic near-death accident left him bedridden, Angelo turned to nutrition, meditation, yoga, and breathwork to rebuild his body and mind—leading him to create a life centered around health optimization. In this episode, we explore the importance of essential amino acids, especially for women, and why they're critical for maintaining energy, muscle, and healthy aging. Angelo shares his personal wellness routines, from the habits that keep his energy high to the tips he follows to stay healthy while juggling family and business, plus, his top three "dopamine menu" picks!TRY KION AMINOS FOR 20% OFF: https://www.getkion.com/gracieKeep up with Angelo by following his accounts below:Angelo Keely https://www.instagram.com/angelokeely/?hl=enKion https://www.instagram.com/kion/?hl=enCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 50: Hey guys!! I have missed our solo chats! This week I'm sharing a recap of my Italy trip and how my body felt while traveling. I share a few things that have been on my mind as I have seen more and more fear mongering in the wellness space. I also am officially a founder!! I started my supplement company called Goodi Naturals, and my first product is Nite Nectar! I share all the details about why this is my DREAM sleep supplement and why I chose specific ingredients! At the end of the episode, I answer all of your questions. We dive into all things PCOS, increasing libido, the evolution of my period, how to strength train at home, and so much more!! I hope you love this episode! TRY NITE NECTAR: HERESupplements I brought to Italy: HERECONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESponsors: Head to MANUKORA.com/GRACIE to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code GRACIEBOKAHead to paleovalley.com/gracie for 15% off your first purchase.For a limited time, you can save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com with promo code: GRACIEGo to greenchef.com/gracie50 and use code gracie50 for 50% off your first box plus 20% off your next two months! Get 25% off your first month for a limited time at ritual.com/WELLNESSHERWAY. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 49: This week, I'm sitting down with one of wellness's most influential voices (and the woman who inspired me to begin a podcast in the first place)... Lauryn Bosstick! Co-founder of The Skinny Confidential and a powerhouse in wellness and beauty, Lauryn is here to share it all.We dive into how simplifying decisions– whether in wellness or life– keeps Lauryn consistent, and how lifting heavy weights and eating more protein can solve 99% of your problems. We chat about the difference between inflammation and weight gain, along with cutting through the overwhelm of wellness habits. Lauryn emphasizes the importance of focusing on what's free and accessible in wellness, and the need to invest your time wisely: "If you commit to too much, you're not committing to anything." Lauryn also breaks down how she plans her days, how we can continue to audit, edit, and evolve into our best selves, plus, her hot takes on wellness routines during motherhood.This conversation also gives us a peek into the softer side of Lauryn, as she talks about her home life, motherhood, and why the most important relationship you have is the one with yourself. We explore how the reps in weightlifting mirror the consistency needed for success in business. Lauryn leaves us with her dopamine menu must-haves, the wellness practices she is ‘toasting', as well as one she is ‘roasting!' Whether you're looking to up your wellness game or get the no BS insight on balancing life and business, this episode is packed with wisdom and inspiration. Tune in for a candid and motivating chat you won't want to miss!USE CODE “GRACIE” FOR 20% OFF at ShopSkinnyConfidential.comKeep up with Lauryn & The Skinny Confidential by following her accounts below:Lauryn Bosstick https://www.instagram.com/laurynbosstick/?hl=enThe Skinny Confidential Him & Her Show https://www.instagram.com/tscpodcast/?hl=enCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 48: Today we are diving into the science of skincare and aging with Dr. Kyle Landry, President of Delavie Skincare. Dr. Kyle shares his journey from food scientist to postdoctoral researcher, working alongside renowned anti-aging expert Dr. David Sinclair. Together, they discovered groundbreaking ingredients like Bacillus Lysate that combat skin aging at the cellular level.Dr. Kyle uncovers how your diet, gut health, and even the bacteria in your mouth impacts your skin. He also explores the compounding negative effects of chronic, low-dose exposure to toxins and pollution, showing how everyday environmental factors accelerate aging. Dr. Kyle shares the red flags to watch out for when choosing products, explaining why many skincare claims don't hold up to scientific scrutiny. Plus, we get his expert advice on proper product application, the impact of stress and sleep on skin health, and what small, science-backed changes you can make to lay the foundation for lasting, healthy, youthful skin. He even leaves us with thoughts on red light therapy masks, what to know when it comes to skincare labels, and why he believes a simplified, efficient skincare routine is the key to slowing the aging process!USE CODE “GRACIE” FOR 25% OFF Delavie Skincare: https://www.delaviesciences.com/Keep up with Dr. Kyle & Delavie by following his accounts below:Dr. Kyle Landry https://www.instagram.com/kylelandryphd/Delavie Skincare https://www.instagram.com/delaviesciences/?hl=enCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are joined by Aggie Lal, your ‘biohacking bestie' who's all about making wellness approachable for women. Aggie redefines biohacking by breaking down intimidating concepts into simple, manageable steps. Whether you're tuning into your cycle, celebrating what makes you uniquely female, or exploring free and accessible wellness habits, Aggie shows that health is more about how we feel than how we look.We dive into why traditional advice designed by men often doesn't work for women, and how to live in sync with your infradian rhythm. Aggie shares her journey from a strict vegan diet to focusing on sustainability, gut health, and the small, daily changes that truly make a difference. We chat about the importance of getting protein first thing in the morning, and why fertility and ovulation should be key priorities in our wellness routines. We also explore the benefits of tracking your cycle, how to reset your nervous system, manage blood sugar, and the power of hot and cold therapy—all without spending a fortune! Aggie offers practical advice on inexpensive ways to invest in your health, while sharing her personal wedding wellness prep journey.Aggie leaves us with three actionable tips to kickstart your biohacking journey today. Whether you're just starting out or looking to refine your approach, Aggie's encouragement will leave you feeling good in your own skin. Tune in to learn how to biohack your way to better health, one simple step at a time!You keep up with Aggie by following her accounts linked below:Aggie's InstagramAggie's TikTokBiohacking BestieCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.