Soulfully You Podcast with Coach Chris Rodriguez

Send us a textIn this episode, Coach Chris Rodriguez explores the metaphorical significance of toys, tools, and weapons in our emotional and psychological lives. Chris explains how these elements, learned in childhood and adulthood, help us navigate through survival and thriving.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!00:00 Introduction to the Soulfully You Podcast00:44 Understanding Learned Behaviors01:00 The Concept of Toys, Tools, and Weapons02:14 Survival vs. Thriving03:53 Exploring Emotional and Psychological Weapons06:00 Utilizing Tools for Growth06:51 Rediscovering the Importance of Play09:18 Integrating Weapons, Tools, and Toys in Daily Life09:47 Conclusion and Final Thoughts

Send us a textIn today's episode, Coach Chris explores the deeper meaning behind the desire to feel better, not just as a relief from pain, but as a journey back to our truest selves.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!00:00 Welcome to the Soulfully You Podcast00:44 Creating the 'Feeling Good in My Body' Experience01:38 Understanding the Desire to Feel Better02:05 Lessons from Mamba: Pain and Personality05:45 Practices for Feeling More Like Yourself07:51 The Role of Relationships in Self-Identity10:00 Finding Home in Your Environment11:23 Conclusion and Final Thoughts

Send us a textIn this episode of the Soulfully You Podcast, Coach Chris Rodriguez discusses the importance and power of meditation, demystifying common misconceptions, and sharing practical steps to incorporate meditation into daily life.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

Send us a textIn this episode of the Soulfully You podcast, Coach Chris Rodriguez emphasizes the importance of grounding oneself amidst the fast-paced news cycles and widespread distrust in media. Chris encourages listeners to identify the people who help keep them anchored, recall moments that made them feel excellent, and reflect on the last time they felt genuine rest.Click here to take your FREE Inner-Soul-Child Assessment.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!00:00 Welcome to the Soulfully You Podcast00:52 Checking In: Navigating the Fast-Paced News Cycle01:34 Questions for Self-Reflection02:13 Celebrating Achievements and Finding Rest03:17 Creating Feel-Good Spaces05:27 The Importance of Rest07:35 Conclusion and Final Thoughts

Send us a textIn this episode of the Soulfully You Podcast, Coach Chris Rodriguez delves into the concept of soulfulness—what it means and how it manifests in our lives.Listen to How to be More Creative in Your LifeListen to How to Rediscover Your Inner-Soul-ChildClick here to take your FREE Inner-Soul-Child Assessment.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!00:00 Welcome to the Soulfully You Podcast00:44 A Personal Story of Reconnection01:16 The Impact of Music on Relationships03:14 Understanding Soul in Everyday Life03:51 Defining Soul and Its Principles05:57 Misconceptions About Soul08:44 The Eight Principles of Soul09:18 Soul is Deep12:00 Soul is Vitality14:50 Soul is Intuitive Wisdom17:52 Soul is Authentic18:51 Identifying Fake Precious Stones19:55 The Importance of Authenticity20:55 Embracing the Process21:31 Soul as an Embodied Practice24:25 The Artfulness of Soul26:03 Integration and Interconnectedness30:22 The Flow of Soul34:48 Applying Soulful Principles to Life38:28 Conclusion and Final Thoughts

Send us a textIn this episode of the Soulfully You Podcast, Coach Chris Rodriguez explores the concept of 'finding your why' inspired by Simon Sinek's Golden Circle. Chris discusses the importance of understanding the purpose behind our actions to achieve fulfillment. Chris shares his journey and practical exercises to help listeners lead a more soulful and intentional life.Listen to Simon Sinek's full talk here.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!00:00 Welcome to the Soulfully You Podcast00:44 Coach Chris Rodriguez's Journey01:02 The Power of Finding Your Why01:30 Simon Sinek's Golden Circle04:35 Applying the Golden Circle to Life05:31 Exploring Your Needs, Desires, Passions, and Pleasures11:01 Crafting Your Why Statement11:27 Living Soulfully in Every Aspect12:45 Conclusion and Call to Action

Send us a textIn this episode of the Soulfully You podcast, Coach Chris Rodriguez converses with Hillary about the ways we can incorporate, especially in times of grief. The discussion touches on body politics in North America, grounding practices, and the relational nature of support. Get your copy of Hillary's latest book Holy Hurt at your local bookstore or https://hillarylmcbride.com/Connect with Dr. Hillary Mcbride:Follow her on Instagram @hillaryliannamcbrideClick here to take your FREE Inner-Soul-Child Assessment.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!00:00 Welcome to the Soulfully You Podcast00:44 Grounding and Connection02:49 Stories That Shape Us04:33 Trusting the Darkness05:43 Navigating Grief14:43 The Healing Power of Nature18:50 Research and Insights30:18 The Drive to Flourish and Heal31:29 Living Soulfully Every Day32:36 Closing Remarks and Gratitude

Send us a textIn the season three finale of the Soulfully You podcast, Coach Chris Rodriguez dedicates an episode to honoring and celebrating Black women and highlighting their achievements, struggles, and strength. Chris shares personal reflections and inspiration from influential Black women such as Toni Morrison, Viola Davis, and Angela Davis. The episode serves as a heartfelt acknowledgment of Black women's impact on society and a call to appreciate and support themClick here to take your FREE Inner-Soul-Child Assessment.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

Send us a textIn today's episode of the Soulfully You Podcast, Coach Chris Rodriguez explores how comparison can kill joy and motivation. Through personal stories and insights from therapist Bea Authur, learn how Fear of Missing Out (FOMO) and social media exacerbates this issue and practical strategies for living a more mindful and present life.Click here to take your FREE Inner-Soul-Child Assessment.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

Send us a Text Message.In this episode, Coach Chris Rodriguez guides listeners through a soulful approach to reviewing the year.  He categorizes life areas for reflection, from personal well-being to spirituality and finances. Chris also shares personal wins, obstacles, disappointments, surprises, and discoveries that have impacted his year.  Tune in for an insightful session to foster a more soulful, balanced, and productive year.Click here to take your FREE Inner-Soul-Child Assessment.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

Send us a Text Message.In this episode of the Soulfully You Podcast, Coach Chris Rodriguez explores six key factors contributing to losing soulfulness. He discusses how these factors can detract from a soulful life and offers listeners practical strategies to avoid these pitfalls and cultivate soulful living.Listen to our episode about the Five Relationships You Need In Your Community.https://www.buzzsprout.com/1801229/15117638For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Click here to take your FREE Inner-Soul-Child Assessment.Be sure to subscribe and leave a review on your favorite podcast platform!

Send us a Text Message.In today's episode, Coach Chris Rodriguez is joined by psychotherapist Melisa Madelle to discuss integrating sustainable self-care into daily life, finding joy in small moments, and creating community connections through movement and dance. Melisa also shares her commitment to continued education and serving her clients and community.Connect with Melisa on Instagram @activationartsproductions and @laka_boom_shaka.Learn more about Melisa's offerings at https://lumagowellness.com/Book a free 30-minute consult/discovery call with MelisaFor all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Click here to take your FREE Inner-Soul-Child Assessment.Be sure to subscribe and leave a review on your favorite podcast platform!Guest Bio:Melisa Medalle is many things. A Filipinx born and raised in the San Francisco Bay Area, she is a community organizer and psychotherapist focused on decolonizing mental health work and committed to lifelong learning. She is also a multidisciplinary wellness coach, certified yoga instructor, and Reiki Master.Melisa practices mindfulness as a way of life, understanding that being fully present can be empowering and liberating and can be accessed by all. She aspires to support others on their unique journeys by increasing the accessibility of alternative healing modalities to underserved and marginalized communities.

Send us a Text Message.In today's episode of Soulfully You Podcast, Coach Chris Rodriguez dedicates a heartfelt message to Black and Brown men in honor of Men's Mental Health Awareness Month. He shares personal experiences highlighting the importance of love, vulnerability, and mental health and offers practical advice for fostering well-being, from embracing emotional expression to physical self-care. Listen to our previous episode about Rediscover Your Inner-Child.Click here to take your FREE Inner-Soul-Child Assessment.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

Send us a Text Message.In this episode of the Soulfully You podcast, Coach Chris Rodriguez discusses reconnecting with your 'inner soul child.' He breaks down eight childlike qualities—creativity, curiosity, emotional expression, honesty, imagination, physical movement, play, and trust—that adults must embrace.Click here to take your FREE Inner-Soul-Child Assessment.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

Send us a Text Message.Do you have a desire to go deeper into your connection with yourself?In today's episode, therapist, author, and yoga teacher Claire Fountain joins Coach Chris to discuss returning to your body as a way of tending to our pain, grief, and ourselves.Connect with Claire on Instagram at @cbquality and on TikTok at @cbquality.Learn more about Claire's offerings at www.clairefountain.com.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!Guest Bio:Claire Fountain is a licensed therapist and writer whose honest approach to health embodies the union of authenticity, humanist theory, and everyday practice. Claire began teaching yoga in 2009 while continuing her studies in mindfulness and embodiment. With clients ranging from the top NBA, NFL, and MLB athletes to the likes of brands such as Amazon and Target, Claire's unorthodox and realistic approach to yoga and mental health is grounded in education and experience. Her work focuses on the intersection of well-being, somatic healing, self-worth, and the stories we tell ourselves. Claire's work ranges from private clients, a dozen e-books and articles, to international classes and speaking engagements. She is the human behind of handle of @cbquality and the author of a forthcoming book (publication date: Fall 2024.) 

Have you been trying to figure out what building a community looks like for you in a post-COVID, politically divided world?In today's episode, Coach Chris Rodriguez outlines his True Tribe Framework for the five relationships you need to live from your soul.For all episodes and info about my coaching program and free resources, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

In today's episode, Coach Chris checks in and discusses practices for overall well-being amidst current world events. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

What is your relationship with food? Do you associate guilt or pleasure with eating?In today's episode, the founder and CEO of Elavi, gut-friendly desserts, joins Coach Chris to share her story of solving her own problem and healing her relationship with her body through food.Connect with Michelle on Instagram at @heylavi and @michellerazaviGet your hands on some of her delicious desserts at https://elavi.co/For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!Guest Bio:Michelle Razavi is the Founder and CEO of ELAVI, a next-gen food company delivering low-sugar, gut-friendly snacks designed by fitness trainers. Michelle has been recognized on Inc.'s Female Founders 250 List 2024  and is a Stacy's Rise Project Winner 2023.Michelle brings 10+ years of experience in e-commerce & marketing across tech, agency, and corporate. Is also a certified fitness instructor and yoga teacher at Equinox in Los Angeles. 

Throughout your life, you can experience circumstances that make you believe it's safer to minimize yourself than show up in your fullness. Today's episode is about uncovering the unique qualities you bring to the table.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

Whether you consider yourself creative or not, every problem you solve is because of your creative ingenuity.In today's episode, we draw on different voices from different industries to help you bring creativity into every area of your life. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

In today's episode, Dr. TD Jakes breaks down how to silence the critics. Get over limiting beliefs so you can do what you are meant to do in the world. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

In today's conversation, strength and mobility coach Rich Thurman III discusses the life lessons he's learned through coaching and the importance of standing on your values even if it costs you your business. This is part two of our conversation.Connect with Coach Rich Thurman III on Instagram at @coach_rt3Learn more about his mobility challenges and coaching programs at https://www.coachrichthurman.com/For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!Guest Bio:Born and raised in San Francisco, Coach Rich has been a coach, educator, and business owner for over 20 years.  His clients include busy executives and youth athletes in the Bay Area, Diplomats, Hoteliers, and Expat businessmen and women in Bangkok.Coach Rich helps his clients invest in their health so that they can become the best versions of themselves for the people they love.

In today's conversation, strength and mobility coach Rich Thurman III discusses the life lessons he's learned through coaching and the importance of standing on your values even if it costs you your business. This is part two of our conversation.Connect with Coach Rich Thurman III on Instagram at @coach_rt3Learn more about his mobility challenges and coaching programs at https://www.coachrichthurman.com/For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!Guest Bio:Born and raised in San Francisco, Coach Rich has been a coach, educator, and business owner for over 20 years.  His clients include busy executives and youth athletes in the Bay Area, Diplomats, Hoteliers, and Expat businessmen and women in Bangkok.Coach Rich helps his clients invest in their health so that they can become the best versions of themselves for the people they love.

In today's conversation, strength and mobility coach Rich Thurman III discusses the life lessons he's learned through coaching and the importance of standing on your values even if it costs you your business. This is part one of a two-part conversation.Connect with Coach Rich Thurman III on Instagram at @coach_rt3Learn more about his mobility challenges and coaching programs at https://www.coachrichthurman.com/For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!Guest Bio:Born and raised in San Francisco, Coach Rich has been a coach, educator, and business owner for over 20 years.  His clients include busy executives and youth athletes in the Bay Area, Diplomats, Hoteliers, and Expat businessmen and women in Bangkok.Coach Rich helps his clients invest in their health so that they can become the best versions of themselves for the people they love.

The ability to play is often lost as we grow into adulthood, but it is actually a powerful tool we need to cultivate. It can help us to better problem-solve, connect with others, and find the soulful part of ourselves. Join me as play psychologist Stuart Brown explains the importance of incorporating play into our adult lives, and I discuss 3 practices to help you rediscover your “inner soul child.”Watch the full clip of Stuart Brown here. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

Sometimes, we make choices to impact just one area, not realizing the benefits for others. In today's episode, filmmaker and producer Shonda Rhimes teaches us the importance of saying a meaningful yes to the right things.Listen to Shonda Rhimes' full talk here.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

Have you ever felt the need to let go of the painful parts of your story to maintain your seat at the table?Every part of your story belongs and makes you who you are.In today's episode, award-winning actor Viola Davis teaches us how to own our stories.Listen to Viola Davis's full Barnard College Commencement Speech here.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

In today's conversation, the founder of Broken on Purpose and author Victoria Marshall discusses breaking the cycle of shame, healing the inner child, and integrating her Christian faith in a holistic way to love yourself and others better.To register for her women's wellness retreat or get a copy of her book, Broken on Purpose, visit brokenonpurpose.orgFollow Victoria on Instagram at @victoriamarshall and @broken.on.purpose.Guest BioVictoria Marshall founded Broken on Purpose to express a Christ-centered approach and holistic perspectives to healing that align with her passion for helping others live a life beyond brokenness.  She has a gift for helping others navigate the complexities of healing and self-discovery. She aims to help individuals break free from religious principles that have bound them in shame and guilt so that they can break free from cycles of pain, disappointment, and rejection. In her recent book, Victoria helps people understand how our lives—from birth to adulthood—are filled with experiences that shape who we are and how these experiences can impact our ability to live life to the fullest. She is dedicated to seeing people turn their pain into purpose. Through her words and teachings, Victoria invites individuals to find strength in vulnerability and experience the transformative power of God's love.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

When you look around your world, sometimes it seems like there is so much pain that joy feels scarce and unreachable. But when you find the right community of trust, shared stories, and mutual respect, you discover joy is always available.In today's conversation, dance coach Alicia Langlais returns to discuss creating a sacred space for black joy.Get your copy of Alicia Langlais's Slay Your Day 21-Day Reflection Journal and Dance Inspiration Workbook and learn more at https://www.dancedragonslayer.org or connect on Instagram @alicia.dance.inspire.Listen to our previous conversation, What Fills Your Cup, with Alicia LanglaisAlicia Langlais, also known as Alicia the Dance Dragon Slayer, is a Bay Area Dancer, Instructor, and Dance Inspiration Coach. Her passion for movement and dance began at a young age, starting with hip-hop and Caribbean influence in her home and growing into a love of ballet as well. In addition to over 15 years of dance training and experience, Alicia's studies have included Transpersonal Psychology focusing on Creative Expression, allowing her to combine dance training with mental wellness to help others find balance and pursue their passion.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

In the 90s, when the artist Prince changed his name to a symbol, everyone thought he was crazy, only to find out he advocated for the equity of his music.Prince exemplifies how we can speak up for ourselves in every area. In today's episode, Coach Chris discusses ways to advocate for your value.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

What stories do you tell yourself about success and growth?In today's episode, Coach Chris discusses moving from a fixed mindset to a growth mindset.Listen to the full clip from Dr. Carol Dweck here. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

Movement is a powerful vehicle for connection across generations and back to your whole and joyful self.In today's conversation, Coach Chris and Francheska Martinez discuss their movement journey and the practices that keep your heart and soul young.Guest Bio:Francheska Martinez is a functional fitness and movement coach with expertise in ANIMAL FLOW, Pain-Free Performance, kettlebells, and strength training. Holding a degree in Exercise Sports Science, Francheska has fervently conveyed her love for movement and training, impacting individuals of all ages and skill levels through a diverse range of platforms. Her impactful coaching extends beyond in-person sessions, including online education, workshops, and immersive movement retreats.Follow Fracheska on Instagram @francheskafitJoin Fracheska's 30-day mobility challenge:https://francheskamartinez.thinkific.com/courses/30daymobility For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

Do you ever feel anxious about making changes in your life? Although unsettling, transitions are inevitable. Today's episode will discuss why we fear change and how to transition well.Are you Looking to transition in your life but unsure where to begin? Apply to schedule a complimentary discovery coaching call with me at coachchrisrodriguez.com/discovery-call/.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

Do you remember the last time you felt spread too thin? Can you think of relationships in your life that drain you instead of bringing you joy? Well, it might be time to re-evaluate your boundaries.In today's episode, we will discuss boundaries, the common misconceptions surrounding them, and the importance of setting healthy boundaries in your life.Looking to set healthy boundaries in your life? Go deeper with my Boundaries for Purpose Webinar. Click here to watch the replay.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguezFor all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Be sure to subscribe and leave a review on your favorite podcast platform!

Have you ever been demotivated by comparing yourself to others?Comparison is it crushes creativity and productivity, and it kills your soulfulness.In today's episode, we discuss the pitfalls of comparison and the importance of living out your purpose.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguezFor all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Be sure to subscribe and leave a review on your favorite podcast platform!

Join Coach Chris as he reflects on the joys and challenges of becoming a parent and explores the power of living from the soul. Discover how your actions inspire change, one person at a time. Tune in and learn to show up intentionally, living a memorable life. Don't miss this insightful discussion on purposeful living and actions to navigate the world with intention.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguezFor all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Be sure to subscribe and leave a review on your favorite podcast platform!

In these polarizing times, it is easy to feel isolated and alone. In today's conversation, poet, essayist, author, and co-founder of Community Building Art Works, Seema Reza, joins Coach Chris to discuss spaces for veterans and caregivers to express grief through creativity and her mission to make the world a little less lonely.Learn more about Seema Reza and Community Building Art Works writing workshops at https://cbaw.org/ and https://seemareza.com/Connect with Seema Reza on Instagram at @seema_reza and @communitybuildingartworksConnect on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Be sure to subscribe and leave a review on your favorite podcast platform!

Have you ever been in spaces where you don't see yourself represented, so you decide to create a lane for yourself?Making room to show up as your whole self can create opportunities for others to see themselves.In today's conversation, entrepreneur, entertainer and event producer Erza Myles Bristow joins Coach Chris to discuss representation and creating artful communities.Connect with Erza Myles Bristow on Instagram at @ezramyles @masfxdance and @mylesbeyondmediaGet in touch with Ezra at https://www.mylesbeyond.comConnect on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Be sure to subscribe and leave a review on your favorite podcast platform!

When you think about the darkest moments of your life, what pulled you out? Many times, our solutions and resources are not external but internal.In today's conversation, yoga instructor, wellness and leadership coach, and founder of Akili Well, Josie Santiago joins Coach Chris to discuss the importance of tending to your physical and emotional wounds and finding wholeness within yourself.Learn more about Josie Santiago and her coaching programs at https://www.akiliwell.com/Connect with Josie on Instagram at @akiliwellConnect on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Be sure to subscribe and leave a review on your favorite podcast platform!

Have you ever tried to describe something you can't capture in words? And the more you try to explain it, the more difficult it is to express the vibe and feeling you experienced in that moment.In today's conversation, afro-dancehall choreographer Jay-C Val joins Coach Chris to discuss moving our bodies together, being present in the moment, and the feelings we feel with one another.Connect with Jay-C Val on Instagram at @jaycval2Subscribe on YouTube https://youtube.com/channel/UC18xZ6A0HlyCG2kdHYzvP2wGet in touch with Jay-C Val at Jaycval.Booking@gmail.comConnect on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Be sure to subscribe and leave a review on your favorite podcast platform!

Can you remember a time when you walked into a new space afraid you would not fit in, but someone's warm welcome gave you a sense of belonging?People who see your potential when you lack confidence help you reimagine your life, path, and the richness you bring into the world.In today's conversation, the founder and CEO of Rae Model & Talent Agency LLC and Rae Studios, Jessica Rae, joins Coach Chris to discuss the power of seeing the artist in others and what it takes to create a space for all bodies.Learn more about Jessica Rae, Rae Agency and Rae Studios SF at  raestudios-sf.com + raeagency.com Connect with Jessica Rae on Instagram at @jraesfConnect on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Be sure to subscribe and leave a review on your favorite podcast platform!_________About Jessica RaeJessica Rae is a Filipino business owner and educator around movement and entrepreneurship. Jessica's career started with pageantry, earning titles including Miss World Peace, Miss SanFrancisco Bay Area, Miss Congeniality, and Miss Hawaiian Tropic, and practicing piano and dance. Her emphasis has been on public speaking with a mission to support the arts, specifically making dance accessible to everyone. As a talent in the commercial and entertainment industry, Jessica has been seen on billboards, magazine ads, and TV for brands such as Muscle Milk, Fitbit, Acura, Facebook, and 24hr Fitness. She has also worked with artists such as Ludacris, Lady Gaga, Kid Rock, Too Short, and Bebe Rexha. In 2022, Jessica was a Preliminary Panelist for the Miss America competition. Since 2011, the agency has housed over 150+ working professionals featured in various print and film productions. Meanwhile, Rae Studios, a full-service dance studio, provides group classes, studio rentals, corporate wellness, and private lessons._______Looking for mind-body breathing and movement practices to regulate your nervous system?  Join Coach Chris Rodriguez and Polly Bates for Soul Autonomy Series in person or virtual Friday, August 26, September 23, and October 28, 7- 8:30 pm PST Register for Soul Autonomy here.

When you look around your world, sometimes it seems like there is so much pain that joy feels scarce and unreachable. But when you find the right community of trust, shared stories, and mutual respect, you discover joy is always available. In today's conversation, dance coach Alicia Langlais returns to discuss creating a sacred space for black joy.Get your copy of Alicia Langlais's Slay Your Day 21 Day Reflection Journal and Dance Inspiration Workbook and learn more at https://www.dancedragonslayer.org or connect on Instagram @alicia.dance.inspire.Listen to our previous conversation What Fills Your Cup with Alicia LanglaisAlicia Langlais, also known as Alicia the Dance Dragon Slayer, is a Bay Area Dancer, Instructor, and Dance Inspiration Coach. Her passion for movement and dance began at a young age, starting with hip-hop and Caribbean influence in her home, and growing into a love of ballet as well. In addition to over 15 years of dance training and experience, Alicia's studies have included Transpersonal Psychology with a focus in Creative Expression, allowing her to combine dance training with mental wellness to help others find balance and pursue their passion.Connect on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Be sure to subscribe and leave a review on your favorite podcast platform!Looking for mind-body breathing and movement practices to regulate your nervous system?  Join Coach Chris Rodriguez and Polly Bates for Soul Autonomy Series in person or virtual Friday, August 26, September 23, and October 28, 7- 8:30 pm PST Register for Soul Autonomy here.

Some people make the tangible things we all enjoy, and others create experiences for us to remember.In today's conversation, entertainer, coach, and creative director of Daring Arts Movement, Polly Bates joins Coach Chris to share her story of growing up on Philo Apple Farm in a family of builders. Polly discusses time with her late grandmother Sally Schmitt, founder of the French Laundry in Napa Valley and a pioneer for California cuisine, and how she found her place in the world through creating experiences through movement.Learn more about Polly Bates at https://www.daringartsmovement.com/Connect with Polly Bates on Instagram @misspeppa @daring.arts.movementGet your copy of Sally Schmitt's cookbook Six California Kitchens at Philo Apple Farm.Looking for mind-body breathing and movement practices to regulate your nervous system? Join Coach Chris Rodriguez and Polly Bates for Soul Autonomy in person or virtual Friday, August 26, September 23, and October 28, 7- 8:30 pm PST Register for Soul Autonomy here.Connect on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Be sure to subscribe and leave a review on your favorite podcast platform!

This season of the Soulfully You Podcast has been about introducing you to other voices and leaders.In today's episode, Coach Chris answers ten questions to let you get to know him more deeply.Questions Coach Chris Answers:What is one thing you wish everybody did first thing in the morning?What has given you hope lately?What are you learning?Who are you learning from?What are you watching and/or listening to?What are you reading?What old practices are you revisiting?What are some brands/products you love?What are you looking forward to?What can we expect from you in the near future?Additional Notes:Books I'm reading:Be Water, My FriendThe Wisdom of the BodyThe Tanning of AmericaOctavia's BroodWho I'm Learning from:Thich Nhat Hanhbell hooksArchbishop Desmond TutuBrands I love:Vuori ClothingWork Rest KarmaThistle Meal Delivery ServiceSamovar TeaConnect on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Looking to cultivate soulful expressions in your life? Join Coach Chris Rodriguez for Soul-Life Balance Masterclass at https://coachchrisrodriguez.com/soul-life-balance/.Be sure to subscribe and leave a review on your favorite podcast platform!

What is your relationship with your body? Although society views bodies as objects, your body is more than an image. In today's conversation, therapist and author Dr. Hillary Mcbride joins Coach Chris to discuss her new book, The Wisdom of the Body: Finding Healing, Wholeness, and Connection through Embodied Living.Get your copy of The Wisdom of the Body at your local book store or https://hillarylmcbride.com/Connect with Dr. Hillary Mcbride:Follow her on Twitter @hillarylmcbrideFollow her on Instagram @hillaryliannamcbrideConnect on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Looking to cultivate soulful expressions in your life? Join Coach Chris Rodriguez for Soul-Life Balance Masterclass at https://coachchrisrodriguez.com/soul-life-balance/.Be sure to subscribe and leave a review on your favorite podcast platform!Dr. Hillary Mcbride is a therapist, researcher, speaker, and writer. She holds a Ph.D. in Counselling Psychology from the University of British Columbia and a Masters of Arts in Counselling Psychology. I am a Registered Psychologist (R.Psych.) in good standing with the College of Psychologists of BC and a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors. Dr. Mcbride loves to help people grow, heal, change, and become whole in themselves and their relationships. Dr. Bride is passionate about the well-being of all people and wants to make psychology and academic research accessible to all people.

Some people in your life will tell you everything you can't be, everything you won't do, and all the places you'll never go. In these moments, it takes audacity to hope and dream of a future beyond their imagination.In today's episode, Emmy Award-winning journalist, medical doctor, author, and Stanford and UCLA professor Dr. Seema Yasmin joins Coach Chris to discuss her journey and the lessons she's learned along the way.Order Dr. Seema Yasmin's new book What the Fact?: Finding The Truth In All The NoiseFollow her on Twitter @DoctorYasminFollow her on Instagram @drseemayasminListen to S1 Ep 14 with Yasmin HalimaConnect on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Looking to cultivate soulful expressions in your life? Join Coach Chris Rodriguez for Soul-Life Balance Masterclass at https://coachchrisrodriguez.com/soul-life-balance/.Be sure to subscribe and leave a review on your favorite podcast platform!

There is a starting point for each of our journeys. Some people get a head start while others have to claw their way out of a hole. In this part 2 conversation with entrepreneur and educator Aquaus Kelley, we discuss understanding the origin of our struggles and exposing ourselves to new stories that inspire imagination for who we can become.(Uh • Kway • Us) Aquaus Kelley is a forward-thinking educator passionate about building brands, empowering communities, and uplifting humanity. With a love for leadership development and social impact, Aquaus believes that one of the best forms of social justice within public school education is to prepare students to exceed expectations proficiently.Aquaus received his B.A. in Communication from Rutgers University and is a proud alumnus of City Year Miami. Ultimately, Aquaus aims to equip students with the mindset and intellectual tools that enable them to lead meaningful, purpose-driven, and meaningful lives.Learn more about Aquaus at www.aloversambition.comConnect on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Looking to cultivate soulful expressions in your life? Join Coach Chris Rodriguez for Soul-Life Balance Masterclass at https://coachchrisrodriguez.com/soul-life-balance/.Be sure to subscribe and leave a review on your favorite podcast platform!

There are people you meet in life who are ahead of their time. What you find is that the apple doesn't fall too far from the tree. In this part 1 of 2 conversations with entrepreneur and educator Aquaus Kelley, we discuss the lessons passed down to us and how to foster a brave space for thriving.(Uh • Kway • Us) Aquaus Kelley is a forward-thinking educator passionate about building brands, empowering communities, and uplifting humanity. With a love for leadership development and social impact, Aquaus believes that one of the best forms of social justice within public school education is to prepare students to exceed expectations proficiently.Aquaus received his B.A. in Communication from Rutgers University and is a proud alumnus of City Year Miami. Ultimately, Aquaus aims to equip students with the mindset and intellectual tools that enable them to lead meaningful, purpose-driven, and meaningful lives.Learn more about Aquaus at www.aloversambition.comConnect on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Looking to cultivate soulful expressions in your life? Join Coach Chris Rodriguez for Soul-Life Balance Masterclass at https://coachchrisrodriguez.com/soul-life-balance/.Be sure to subscribe and leave a review on your favorite podcast platform!

So many things in our lives distract us from what truly matters. In the chaos, we could learn to develop daily practices that ground and recenter us back into this present moment. In today's Coach Chris Rodriguez brings back somatic leadership coach Oren Shai from season 1 episode 10 to discuss presence as a foundation for cultivating discernment and responsibility for ourselves and each other.As the founder of Enlivened, Oren is committed to developing the leaders our world needs by connecting inner work and outer impact. Based upon the belief that the greatest challenges we face today result from the illusion of separateness, Oren's work supports emerging leaders in reuniting separated parts of themselves so they are equipped to be forces for unification in the world.Learn more about Oren at enlivened.co. Let me know on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Looking to cultivate soulful expressions in your life? Join Coach Chris Rodriguez for Soul-Life Balance Masterclass at https://coachchrisrodriguez.com/soul-life-balance/.Be sure to subscribe and leave a review on your favorite podcast platform!

There are rare people in the world who find value in broken things. Seeing value in what others deem worthless can translates to how we see people. In today's episode, spiritual director and coach Sarah Heath discusses the physical labor of restoring old things, the need to walk with others in transition, and how making space for others and ourselves gives us a sense of belonging in the world.Learn more about Sarah at https://revsarahheath.com/Connect with Sarah on Social Media @revsarahheath  Let me know on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Looking to cultivate soulful expressions in your life? Join Coach Chris Rodriguez for Soul-Life Balance Masterclass at https://coachchrisrodriguez.com/soul-life-balance/.Be sure to subscribe and leave a review on your favorite podcast platform!Sarah Heath is an ordained United Methodist clergywoman. Originally from Canada, Sarah attended Duke Divinity School, earning her Master of Divinity degree in 2005.Sarah is a church consultant and one-on-one coach, helping people make space for their dreams and passions, negotiate faith shifts, and find meaning in the in-between times. She is the host and creator of several podcasts, including “Making Spaces” and “Sonderlust” and co-host of “Your Favorite Aunts” and “REVcovery” She is the author of two books What's Your Story? and The Authenticity Challenge.Sarah's work challenges people to make space for themselves and others, literally and figuratively. You can usually find her with her beloved dog somewhere in Oregon, working on restoring her 1973 airstream in her off time. 

Sometimes it's easier to show up to all facets of our lives in compartments. But when the right people challenge and inspire you to show up as your whole self, your impact can grow. In this part 2 conversation with mural artist and educator Alex Tamahn, we discuss how showing up fully as yourself is not just good for you but can change your community.Learn more about Alexander at www.alexandertamahndesign.com and www.blackmoontulsa.comConnect with Alexander on Social Media@alexandertamahn Let me know on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Alexander Tamahn has been honing his wide range of skills and leveraging his invaluable partnerships to elevate his community and art simultaneously. His multifaceted artwork covers building facades, galleries, and private collections throughout the US. His engaging and spirited work is highly sought after and flows from the intersections of his passions for creative expression and positive social impact.Representation is an essential factor in the projected outcomes of BIPOC youth and young adults. Much of Alexander's practice enhances those outcomes by sharing his work and experiences and providing art-making opportunities and professional development. Tamahn's art has become more prominent in public spaces. He believes public art is essential because no one needs permission to access and engage with it. His work is featured on HGTV and DIY networks and in several significant publications. He's worked with Whirlpool, Kitchen Aid, The State of Oklahoma, Wilsons Sporting Goods, T-Mobile, The National Historic Landmarks Program, and The Oklahoma City Thunder. He continues to make increasingly more prolific contributions to the creative canon as a Black queer artist.