Keep Da Vizion

On this episode, I was blessed to sit down with David Amerland. David is a chemical engineer with an MSc in Quantum Mechanincs. He converted his knowledge of math into a business writing career that has helped its readers with SEO (search engine optimization), search marketing, social media, communication and personal development. David has written 19 books, including The Sniper Mind, which has a 3.9 rating on Goodreads, and his most recent book, Built to Last (available on Amazon), which focuses on the mind body connection for better health, strength and longevity. David is also a lifelong martial arts enthusiast with blackbelts in ITF and WTF Tae Kwon DO, a blackbelt in Wado RYU Karate and has intermediate training in Muay Thai and Kung Fu.We speak about a wide range of topics such as neuroscience, empathy, human behavior, the connection between the mind and body, brain health, training for longevity, nutrition and so much more.If you'd like to know more about David or would like to get in contact with him, click below where you'll find all of his information, all of his work and all of his media accounts.https://davidamerland.comHere are a couple of shortcuts to reach David and to check out his work:Instagram:  @DavidAmerland  YouTube: https://www.youtube.com/@UCb3AQiS1IXzVImJGROFBhXg Amazon store: https://www.amazon.com/stores/David-Amerland/author/B002BO9UPE?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueHere is a direct link to his latest book Built to Last: https://www.amazon.com/Built-Last-Stronger-Healthier-Happier/dp/1844811832/?_encoding=UTF8&pd_rd_w=kJ3LN&content-id=amzn1.sym.0fb2cce1-1ca4-439a-844b-8ad0b1fb77f7&pf_rd_p=0fb2cce1-1ca4-439a-844b-8ad0b1fb77f7&pf_rd_r=137-0618555-1784155&pd_rd_wg=B93gQ&pd_rd_r=1c3b0116-51a8-4ea5-89c5-ac89704062bc&ref_=aufs_ap_sc_dskIf you prefer working out at home, check out Darebee: https://darebee.comYou can find me on Instagram  @herrerahealthandwellness  Feel free to email me: herrerahealthandwellness@gmail.com

On this episode, I had the pleasure of sitting down (virtually) with Ana Cruz. Ana is a single mom and a kettlebell enthusiast. We spoke about mental health, the struggles and blessings of being a single mom, finding time to train while also working a full time job as well as making sure she gives her two beautiful daughters the love and attention they require and deserve. We also discussed her kettlebell journey, collaborations, how she got started with kettlebells and her biggest kettlebell athlete inspirations . Plus so much more.You can find Ana on Instagram @anamacruz_You can find me on Instagram @herrerahealthandwellnessMy youtube channel: https://www.youtube.com/@herrerahealthandwellnessMy email: herrerahealthandwellness@gmail.comFollow. Leave a Review. Share.

Whenever I attempted to force myself to drop weekly episodes consistently, I noticed the quality of the content was lacking. I also noticed I wasn't really enjoying my time with the mic. I felt a sense of anxiousness when I wasn't being consistent (because of life reasons). So much to the the point where one week without content led to weeks, months and eventually almost a whole year without content. Little did I know, I needed that break. That yearlong break helped me appreciate the journey more. It helped me realize I needed to slow down and continue to podcast journey with flow and ease. Letting it be what it is. If I released content weekly, great. But if not, That's also fine. As long as the consistency and the work is there. Now I find podcasting more enjoyable.Fasting has so many benefits. Fasting during the change of seasons, more specifically during the spring and autumn equinoxes, have so many more benefits. According to Viridian-nutrition.com, fasting during the spring and fall is when the sun and earth are most in alignment with each other, carries greater benefit and is more spiritually effective, with one of the reasons being the blood is thinner during the equinox and when the blood is thinner, the blood moves faster and therefore speeds up the elimination of toxins. Consider fasting during the equinox.Stay mentally fit and stay physically fit.Article:Spring Equinox Seasonal Cleansing for the Mind Body and Spirit: https://viridian-nutrition.com/en-us/blogs/nutrition-articles/spring-equinox-seasonal-cleansing-for-the-mind-body-and-spiritMy Instagram: @herrerahealthandwellnessMy Email: herrerahealthandwellness@gmail.comMy YouTube channel: https://www.youtube.com/@herrerahealthandwellnessDon't forget to leave a review and follow on all podcast platforms.

I had the honor of connecting with Coach and content creator, Victor Gaspar. Victor is a man of God, a martial artist, a calisthenics enthusiast, a fasting connoisseur, a husband, a soon to be father and a man of purpose. We talked about life in Ecuador, his faith, serving for the greater good, calisthenics, fasting and so much more. You can find Victor on:Youtube: https://www.youtube.com/@VictorGasparLLMInstagram: @livingleanandmeanWebsite: https://livingleanandmean.com/You can find me on:Youtube: https://www.youtube.com/@herrerahealthandwellnessInstagram: @herrerahealthandwellnessEmail: herrerahealthandwellness@gmail.comLeave a review. Follow on all podcasting platforms.

"There's ten thousand times more going on inside the head of a man than you have any idea. He's carrying burdens that you don't have a clue about." -Dry Creek DewayneModern Wisdom podcast hosted by Chris Williamson with guest Dry Creek Dewayne: https://www.youtube.com/watch?v=YB8ma6fmb1AMen's Suicide Statistics: https://headsupguys.org/suicide-in-men/suicide-stats-men/Suicide hotline: Call or text 988My youtube https://www.youtube.com/@herrerahealthandwellnessMy Instagram: @herrerahealthandwellnessLeave a review. Like. Follow

So many of us consume things that don't add or bring any value or joy to our lives. But what about the things or the people that bring you value? What about that hobby? Or your overall lifestyle? If it adds value to your life and it isn't a hindrance in any way, then why stop? Why quit? Why punish yourself?Instagram: @herrerahealthandwellnessEmail: herrerahealthandwellness@gmail.comYoutube: youtube.com/@herrerahealthandwellnessYou can find me on Apple, Amazon, Google, iHeart, Spotify.

Congratulations to the Philadelphia Eagles for making it to the Super Bowl for the second time in three years. I'm excited about it but not too invested. Over the years I've opened my eyes to the lies and the bullshit that we are fed day in and day out. The creation of sport as a form of entertainment and distraction being one of them. I went down a few rabbit holes and the Roman Circus Theory was one of them. Give them food and entertainment to keep them occupied, distracted and docile. Listen/watch for more. Are We Living in a Roman Circus (Again)?: https://nishu-jain.medium.com/are-we-living-in-a-roman-circus-again-b78e5d51ce4e#:~:text=In%20ancient%20Rome%2C%20whenever%20the,prevent%20them%20from%20questioning%20further. Bread and Circuses: https://en.wikipedia.org/wiki/Bread_and_circuses The Roman Circus Theory. That't How You're Being Distracted: https://www.youtube.com/watch?v=cufbQLiXIbw&themeRefresh=1 Check out my YouTube channel: https://www.youtube.com/@herrerahealthandwellness Follow me on Instagram: @herrerahealthand wellness Hit me up: herrera.anthony379@gmail.com

Happy 2025! Where does the time go? Doesn't it feel like a blur sometimes? But damn life is good. Every year we want to accomplish new goals. Or maybe accomplish some old ones. Whenever a new year approaches, we strive to do better. To be better, to do more and to be more. Let's just do it with gratitude, grace and intention. What will your 2025 look like?

Regain focus. Rebuild momentum. Instagram: @herrerahealthandwellness.com Email: herrera.anthony379@gmail.com YouTube: https://www.youtube.com/@herrerahealthandwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-herrera70/message

It was such an honor to connect with Chez Cantere. Chez is a fitness and mindset focused content creator, a husband, a father, a fighter, a Chinese lion dancer and an all around pleasure to be around. His energy, his enthusiasm, his passion, his drive and his knowledge is so motivating, inspiring and up lifting. His content consists of workouts with a story and a message. We talked about his upbringing, fight sports, mental health, spirituality, masculinity, family and so much more. Follow Chez on Instagram @chezcantere Subscribe to Chez's Youtube channel here: https://www.youtube.com/@CHEZCANTERE Follow me on Instagram @herrerahealthandwellness Subscribe to my Youtube Channel here: https://www.youtube.com/@herrerahealthandwellness Email me at herrerahealthandwellness@gmail.com Follow. Share. Leave a review. Subscribe. Like. Comment You are loved. You are blessed. Peace! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-herrera70/message

Whenever we seek change or growth, we tend to look outside of ourselves. But true growth has to come from within. The inner changes will bring forth outer change and an overall better life. We also go into the new year making resolutions that most of us never stick to. Resolutions add stress, anxiety and overwhelm. Forget the resolutions. Reflect on the previous year. Make the necessary changes for a better you. There's no rush. There's no deadline. It's a marathon not a sprint. How Not to Fail at Keeping Your New Year's Resolutions: https://time.com/6243642/how-to-keep-new-years-resolutions-2/#:~:text=And%20yet%2C%20by%20some%20estimates,with%20them%20the%20entire%20year. New Year's Resolutions Statistics: https://discoverhappyhabits.com/new-years-resolution-statistics/#:~:text=2023%20Statistics,-37%25%20of%20survey&text=The%20most%20popular%20resolutions%20for,and%20losing%20weight%20(17%25). Quitters Day: https://nationaltoday.com/quitters-day/ Instagram: @herrerahealthandwellness Youtube: https://www.youtube.com/@herrerahealthandwellness Email herrerahealthandwellness@gmail.com Follow. Leave a review. Subscribe. Like. Comment. Peace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-herrera70/message

I had the extreme honor of sitting down with FUNctional Movement coach Francheska Martinez. Francheska is a beautiful soul inside and out. She is an absolute beast in the world of movement and animal flow. She doesn't just teach her clients and followers how to move. She also teaches strength, which is where she started her coaching journey. And she's one hell of a content creator. We talk about what inspired her to become a movement coach as well as strength, content creation, motivation, discipline, spirituality and more. If you want to give Francheska a follow or if you're interested in her programs you can find her on Instagram @francheskafit. Hit the link in her bio for more. Subscribe to Francheska's YouTube channel: https://www.youtube.com/@FrancheskaFit You can find me on Instagram @herrerahealthandwellness Subscribe to my YouTube channel: https://www.youtube.com/@herrerahealthandwellness Leave a review. Comment. Follow --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-herrera70/message

I had the honor of connecting with freestyle calisthenics athlete Mizz Toasty. Mizz Toasty is a competitive athlete in the sport of freestyle calisthenics. She is one of the first female freestyle calisthenics athletes with accolades such as being the first international bronze medalist and the 2020 National Calisthenics Association freestyle champion of the year and many more. She is also the founder of Mizbarfit, the first all female calisthenics group in North America, and founder of Empress of the Bars, an all female freestyle calisthenics competition. Mizz Toasty spoke about being one of the first females to compete internationally in freestyle calisthenics, Mizbarfit, Empress of the bars, injuries, mental health, and more. You can follow Mizz Toasty on Instagram @mizztoasty If you want to register for Empress of the bars or to access her Wingate World Unlimited interview, Hit the Linktree in her bio on Instagram. Also follow her @mizbarfit page on Instagram. Subscribe to Mizz Toasty's YouTube channel: https://www.youtube.com/@mizztoasty You can find me On Instagram @herrerahealthandwellness Wanna have a chat? Looking to get started but don't know how?Send me an email at herrerahealthandwellness@gmail.com or herrera.anthony379@gmail.com Subscribe to my YouTube channel: https://www.youtube.com/@herrerahealthandwellness Don't forget to follow and leave a review. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-herrera70/message

Those who know me know how much I enjoy running. For me, running is the ultimate stress reliever. Whenever I feel overwhelmed, anxious or depressed, I go for a run. Of course one of the greatest benefits of running is it is the perfect stress reliever. There are many other benefits of running such as it builds cardiovascular endurance, strong lungs and a strong heart. Running also builds strength in the joints and throughout the body. Running makes me happy. It puts me in better spirits. Running paired with resistance training is the perfect balance (when programmed properly and intelligently) for a strong healthy body and an overall healthy and aesthetically pleasing physique. Whatever struggles you're going through in life, I suggest going for a run. Will your problems go away? No. But you'll find a way to tackle each problem one by one without the feeling of stress and overwhelm. References: 7 Science Backed Benefits of Running: https://www.runnersworld.com/beginner/a20847956/6-ways-running-improves-your-health-0/ These 11 Benefits of Running Are Actually Backed by Science: https://www.themanual.com/fitness/benefits-of-running/ Check out my Instagram page @herrerahealthandwellness If you'd like to reach out or if you have any questions on how to get started with running and programming running with resistance/strength training you can email me at herrerahealthandwellness@gmail.com or herrera.anthony379@gmail.com Subscribe to my YouTube channel: https://www.youtube.com/@herrerahealthandwellness Like and Subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-herrera70/message

Technology. Cell phones. Social Media. Zombie Scrolling. Television. Streaming Platforms. Binging. Entertainment. Addictions. Pleasures. Distraction. We don't use our brains like we used to. Or at all. We are distracted. We're chasing pleasures. We are not aware. We are asleep. We are easy targets. Through distractions, we are being kept from channeling a deeper part of ourselves. Our focus is being taken away from our passions and dreams. We are being physically and spiritually disconnected from one another. We are allowing this to happen. Not anymore. Put the phones down. Turn off the computers. Turn off the televisions. Get off the couch. Connect with your loved ones. Physically. Focus on your passions and dreams. Be aware of your surroundings. Heads up. Follow me on Instagram @herrerahealthandwellness Email: herrerahealthandwellness@gmail.com Subscribe to my YouTube channel: https://www.youtube.com/@herrerahealthandwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-herrera70/message

Make peace with the decisions you've made that led you here. Make peace with where you are today in life. Be grateful, be happy and feel good everyday. Take action. Your life will change. Follow me on Instagram @herrerahealthandwellness Email me: herrerahealthandwellness@gmail.com Subscribe to my Youtube channel: https://www.youtube.com/@herrerahealthandwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-herrera70/message

So this one has been a long time coming. I've been trying to get Hamilton on the show for a while now but our schedules prevented it from happening. Hamilton Garces is a Wellness Facilitator with knowledge and education as a Mindfulness guide and sound healer. Hamilton is also a Yoga Instructor and Reiki Practitioner. Last but most certainly not least, Hamilton is a Marine Corps Veteran. Hamilton talks about his time in the Marine Corps including the spiritual shift that led him to seek yoga as well as sound and breath work. Hit that play button if you want to know what else we talked about. You can find Hamilton on Instagram @mindfulwarrior_hami If you're interested in attending any of Hamilton's upcoming events/ceremonies or to book a call with him, hit the linktree in his bio on Instagram. Subscribe to Hamilton's YouTube channel: https://www.youtube.com/@soundbreathyoga5509 You can find me on Instagram @herrerahealthandwellness Subscribe to my YouTube channel: https://www.youtube.com/@herrerahealthandwellness Email me: herrerahealthandwellness@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-herrera70/message

On this episode, I had the pleasure of speaking with fitness instructor and online coach Lee Hazard. Lee's primary focus as a fitness coach is to help people begin their burpee journey. Lee is also the author of Burpees for Beginners and the host of his very own podcast Strong and conditioned. We spoke about his introduction into fitness from bodybuilding to calisthenics to burpees as well as family, nutrition and much more. You can find Lee on Instagram @strongandconditioned If you're interested in Lee's coaching services, his Burpees for beginners book, or any of his programs just hit the link in his bio on Instagram. Subscribe to Lee's Youtube channel: https://www.youtube.com/@StrongandConditioned The history of the burpee: https://en.wikipedia.org/wiki/Burpee_(exercise) Find me on Instagram @herrereahealthandwellness Email me: herrerahealthandwellness@gmail.com Subscribe to my Youtube channel: https://www.youtube.com/@herrerahealthandwellness Follow. Leave a review. Peace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-herrera70/message

We are energy. We are electric. Positive energy will give us a boost in mood. Negative energy will drain us. So many of us are living life out of balance and out of sync with our inner Chi (Qi). We are disconnected from our spirit. We have imbalances that disrupt our quality of life. We're not looking inside ourselves to fix the issues. There's too many outer distractions. We are moving too fast. There are many types of energy, but energy is energy. Let's slow down and breathe and look inside ourselves to figure out what's going on internally. Let's ask ourselves, "Why do I feel out of balance? What am I feeling right now and where? How can I fix these imbalances? How can I realign myself with my inner spirit?" It takes some practice and work but once we harmonize, connect, and align ourselves, our quality of life will drastically improve. All the Different Types of Energy and How to Harness Them for Your Brightest Day: https://www.rituals.com/en-us/mag-rituality-types-of-energy.html Instagram: @herrerahealthandwellness Email: herrerahealthandwellness@gmail.com Youtube: https://www.youtube.com/@herrerahealthandwellness Don't forget to like and follow. Leave a review. Peace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-herrera70/message

Not many of us know this, but we are energy. So many of us are disconnected and out of balance with our energy. How can we put ourselves back in alignment with ourselves, the universe, and everyone and everything around us. We can start by understanding the 7 chakras. By studying, understanding, and knowing how to work with the 7 chakras from the root chakra to the crown chakra, we can live a life of fulfillment, happiness, awareness, peace, confidence, and abundance. We're meant for so much more. But it starts from within. The 7 Major Chakras: What You Need to Know and How to Work With Them: https://www.dailyom.com/journal/the-7-major-chakras-what-you-need-to-know-and-how-to-work-with-them/?psafe_param=1&aff=91&ad=1&utm_source=google&utm_medium=ppc&utm_campaign=PerformanceMax&acct=9358138875&campaign_id=16896613381&gclid=CjwKCAjwp6CkBhB_EiwAlQVyxcUvnM72wzGQ-_1h1FjgKL5tcpAQnQnp03ZfnvY47cSd369m9ugxnRoCQ9cQAvD_BwE Instagram: @herrerahealthandwellness Email: herrerahealthandwellness@gmail.com Youtube: https://www.youtube.com/@herrerahealthandwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-herrera70/message

Way too many people wander aimlessly with unhealthy, inflamed, overweight bodies, suffering from chronic illnesses. So many of us are distracted with excessive blue light exposure, and overconsumption of what doesn't serve us. We're sick and divided and we're in so deep, we refuse to change or we think it's too late. Open your eyes. It's never too late to make a change. It's never too late to live a better, more aware, more enlightened, quality of life. Everything is healable. You heal you. Need added Information and Inspiration? Watch this Dr. Sebi Documentary on Youtube: https://www.youtube.com/watch?v=9ycV9aAWjzM Instagram @herrerahealthandwellness Email herrerahealthandwellness@gmail.com Subscribe to my Youtube channel: https://www.youtube.com/@herrerahealthandwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-herrera70/message

Overtrained. Under fed. Burnt out. Tired. Disconnected. Confused. Overwhelmed. Those are just a few words to describe what we feel when we get caught up in training too hard, training too often, not eating enough, weighing and measuring every single meal and counting every single calorie trying to chase the perfect body (which doesn't exist). It's just one huge mind f*@k. These obsessions has us looking for physical and aesthetic flaws that may or may not exist. These obsessions disconnect us from ourselves and our loved ones. Over time, we may end up with body dysmorphia (obsessively focusing on a flaw in appearance) which can create unhealthy relationships with food and people. Let's just be mindful with who or what is influencing us to chase something that doesn't exist. And let us not deprive ourselves of the foods and things we enjoy. Consume responsibly. Train smart. Eat smart. Train the Body. Train the Mind. Peace. Do you have body dysmorphia? Take the test. Go to https://bddfoundation.org/ Follow me on Instagram @herrerahealthandwellness Email me: herrerahealthandwellness@gmail.com Subscribe to my Youtube channel: https://www.youtube.com/@herrerahealthandwellness Like, share and leave a review. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-herrera70/message

I'm back! Again. This past month has been challenging to say the least. I haven't exactly been in the right headspace for content creation so I just had to take a step back to work on myself. I also dealt with a little bit of energy draining drama. Listen to find out. Instagram: @herrerahealthandwellness Email: herrerahealthandwellness@gmail.com Youtube: https://www.youtube.com/@herrerahealthandwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-herrera70/message

So I've decided to disconnect and it's been about a month and a half since then. Did ya'll miss me? Working on myself and rebranding. Would you like to know more about why I was away? Would you like to know more about the rebrand? Well hit that play button to find out. Hit me up on Instagram @herrerahealthandwellness Send me an email: herrerahealthandwellness@gmail.com or herrera.anthony379@gmail.com Subscribe to my youtube channel: https://www.youtube.com/@herrerahealthandwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-herrera70/message

As a teenager, I partied pretty hard, and I drank even harder. I was never an alcoholic but what's a party without some liquid courage? I'd stay up all night, well into the morning, drunk and hungry. Being intoxicated I made plenty of bad decisions and one of those bad decisions was eating super unhealthy food at six in the morning. I slept very little, I ate bad food, I was hungover more times than I can count. My body was not flattering at all. I grew tired of sleepless nights and constant drinking of alcohol. I grew tired of feeling the way I felt and looking the way I looked. Alcohol no longer served me. Well, it never did. I just wasn't aware. I've been free from alcohol almost two years. I eat super healthy and clean. I train often. I train hard. And most importantly, I get quality sleep. Alcohol effects the lungs, the heart, sex drive, the digestive system, muscles, bones, kidneys. I can go on and on. Alcohol causes weight gain, headaches, hair loss, and even the skin. Are ya'll convinced yet? You're drinking yourself to an early grave. You're slowly killing yourself. Alcohol serves no purpose. Alcohol does not serve you. It never has and it never will. If you or anyone you know is suffering from alcohol addiction call Alcohol Addiction Help at (855) 450-6686. The Effects of Alcohol: https://www.kolmac.com/what-are-the-effects-of-alcohol/ 15 Signs Your Body Is Telling You You're Drinking Too much: https://www.sunnyside.co/blog/physical-signs-alcohol?utm_source=google&utm_medium=cpc&utm_campaign=18677029178&utm_content=&utm_term=&gclid=CjwKCAiAl9efBhAkEiwA4Toril5v5qSwMxXw3X1nRGQ9k-bRSWvGTQavxRch0DOaYHzDApszyI4MxBoCYdoQAvD_BwE Find me on Instagram @keepdavizionpodcast Email me keepdavizionpodcast@gmail.com Subscribe to my YouTube channel: https://www.youtube.com/@keepdavizionpodcast Like. Leave a comment. Follow my podcast. Leave a review. Peace ya'll --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

My guest on today's episode is a former BBQ Pit Master turned RawBQ Plant Master. Perí is a raw plant based Private Chef and consultant. As a successful BBQ food truck and catering business owner, Perí developed several health issues which is what led him to experiment with plant based foods. Perí's journey started with a smoothie a day and as he progressed into his plant based journey, Perí started to heal a lot of the ailments he picked up during the times he was eating meat. Over time, Perí decided to take his plant based journey a step further by going raw plant based which enhanced his spiritual awakening. This spiritual awakening led Perí to tap into his higher self which then led to fasting which started intermittently and progressed to multi day dry fasting. Perí has a social media and YouTube presence where he posts his journey as well as his meals and recipes. Perí's level of ascension is inspiring and we all can learn a thing or two from this enlightened brother. If you're interested in trying a raw plant based diet, make sure you do your research. Educate yourself to see if it's right for you. Take baby steps. Don't jump right in. The same goes with fasting. You can find Perí on Instagram @plant_master_p33 To buy Perí's RawBQ course or RawBQ E-book, go to https://wesgomez.podia.com/ Subscribe to Perí's YouTube channel: https://www.youtube.com/@plantmasterp33 You can find me on Instagram @keepdavizionpodcast You can email me at keepdavizionpodcast@gmail.com Subscribe to my Youtube channel: https://www.youtube.com/@keepdavizionpodcast Like. Comment. Write a review. Peace Ya'll --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

Have you ever heard of the carnivore diet? If not, let me tell you. The carnivore diet is a relatively new diet created from the theory that ancestral humans ate mostly animal foods such as meat and fish. The carnivore diet also eliminates plant based foods. No vegetables, no grains, zero to low carb. I had to know more so I spoke with Jessalyn Randle. Jessalyn Randle is a carnivore, a coach, and cofounder of Carnivore Revolution. Jessalyn, a native of California, resides in Japan with her husband who's stationed in Okinawa with the United Stated Army. Jessalyn has been on the carnivore diet since 2020 and she says it has helped with her gut and skin issues as well as losing twenty pounds of fat. Her passion for the carnivore lifestyle inspired her to find a community of carnivores, to start coaching those wanting to start the carnivore diet and to start a YouTube channel called Carnivore Revolution. Her passion and knowledge continues to grow. Jessalyn will be a force in the carnivore community. If the carnivore diet piques your interest, don't just jump into it without doing research of your own. Do a deep dive. See if it works for you. Also, take baby steps. Don't eliminate everything so quickly. Slow is smooth and smooth is fast. You can find Jessalyn on Instagram @jessalyn.randle If you want to get in contact with Jessalyn or if you're interested in her coaching services, discount codes, merch and more, just hit the link in her bio on Instagram. Subscribe to Jessalyn's youtube channel here: https://www.youtube.com/@carnivorerevolution You can find me on Instagram @keepdavizionpodcast Email me at keepdavizionpodcast@gmail.com Subscribe to my YouTube channel here: https://www.youtube.com/@keepdavizionpodcast Don't forget to subscribe, like, comment, and leave a review on all podcast platforms. --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

I had the pleasure of connecting with C. Jon Sawyer also known as the Crazy Primal Guy. CJ is a sponsored ultramarathon runner, a qualified Nutritionist, a Qigong, Breath work, and Primal Movement Instructor. C. Jon Sawyer, a native of Sydney, Australia runs a world wide Primal Healing Journey of Connection for powerful, results, driven men. CJ dedicated his life to the pursuit of self mastery from studying Vajrayana Tantric Buddhism and Inner Fire to working with Shamanic Plant Medicines and Sacred Space Ceremony. But his journey wasn't always sunshine and rainbows. After leaving the military and succeeding in the corporate world, CJ, a self sabotaged man, wrecked relationships, friendships, careers and ran from all of his external problems. He soon realized all of the "problems" he was running from lay within him. Shortly after, CJ launched into a journey of self discovery and spiritual growth. CJ now lives in his RV touring the United States with his Wife, Lindsay and their two dogs. He currently works one on one with three people each month. We talk about his journey from wearing shoes to running completely barefoot, the benefits, both physical and spiritual, of living a barefoot lifestyle, and his spiritual journey that propelled him to where he is today. Join the tribe. Join the Barefoot Revolution. If you want to give CJ a follow or if you're interested in his one on one services you can follow him on Instagram @barefoot.primal You can also find CJ on Facebook under C. Jon Sawyer For merch, courses, or if you want to join the barefoot revolution, go to https://crazyprimalguy.com/ Purium products: https://www.isharepurium.com/ C. Jon Sawyer YouTube channel: https://www.youtube.com/results?search_query=c+jon+sawyer Luna Sandals: https://lunasandals.com/ To become a member of the Barefoot Revolution Tribe, go to the linktree in his bio on Instagram, sign up or log into Patreon and pick the membership that best suits you. You can find me on Instagram @keepdavizionpodcast Email me: keepdavizionpodcast@gmail.com Subscribe to my Youtube channel: https://www.youtube.com/@keepdavizionpodcast Don't forget to leave a review --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

So many of us convince ourselves not to do things when we aren't in the mood or when we don't feel like it. Things such as not wanting to put out content, or not wanting to work out or not being in the mood to take your kids outside to play, just to name a few. There's always someone listening and there's always someone watching. There's always someone looking for some inspiration. There's always someone that looks forward to that dose of motivation. There's always that someone that's waiting for the type of content that helps them get through their day. Your actions are bigger than you. Your purpose is bigger than you. People are depending on you. Your kids wanting to go outside is much bigger than you. Your kids depend on you. Everything we do that requires us to grow, that requires us to be better versions of ourselves, that requires us to impact the lives of others, is bigger than us. We must never forget this. Instagram: @keepdavizionpodcast Email: herrera.anthony379@gmail.com --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

In this episode, you'll get to know IFBB figure pro Tonya Andrea. Tonya is a Texas native, a Texas Tech alum, a mom of three, a former IFBB professional figure competitor, and an NPC judge. Tonya was introduced to bodybuilding while attending fitness classes at her local 24 Hour Fitness. She noticed her instructor's physique which led to her asking questions. Tonya's interest was piqued. She pursued the sport and never looked back. She spent the next few years competing and earned her pro card throughout her journey. Tonya is now involved in bodybuilding as an NPC Judge. Does she have the urge to step back on stage? Follow Tonya on Instagram @tonya__andrea. For business inquiries, click the link in her bio. Find me on Instagram @keepdavizionpodcast Email: keepdavizionpodcast@gmail.com --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

The year is wrapping up. What have you done? Did you do what you said you were going to do? Did you accomplish your goals? Did you grow? Are you a better person than you were the previous year? Let's reflect on 2022 and prepare for 2023. Enough with the resolutions. Resolutions fail. Set goals. Write them down. Act on them. Enjoy the journey. Be present. Work hard. Go hard. Be kind. Show gratitude. Make 2023 your b*tch. Hit me up on Instagram @keepdavizionpodcast Email me your thoughts at keepdavizionpodcast@gmail.com --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

He is a thought leader, a speaker, a healing guide, a health revolutionary, and my favorite of all, a plant medicine alchemist. He is Joseph Octaviani, author and founder of Life the Plant Way, a company focused on herbal formulas and health education and founder of Life in Nature Academy where he educates those seeking to heal themselves and improve their quality of life. Joseph, a Tampa, FL native, husband and father of two, discovered herbs and the power of self healing while hospitalized for an unknown condition. Joseph spent the following weeks in the hospital watching videos and reading up on herbs, herbalists, healers and the body's power to heal itself. With this newfound knowledge, through self experimentation and trial and error, Joseph was able to heal himself. At this time, Joseph realized he found his passion and a passion so deep, he was determined to help heal and educate others. No message truer than to live Life The Plant Way. For educational content follow Joseph Octaviani on Instagram, TikTok, and Facebook (Meta) @lifetheplantway For herbs, bundles, and E-books go to https://www.lifetheplantway.com/ For one on one consultations go to https://www.josephoctaviani.com/ or follow Joseph on Instagram @josephoctaviani where you'll find the link in his bio For information on Life In Nature Academy go to https://www.lifeinnature.info/ Man On A Mission documentary: https://www.youtube.com/watch?v=-vnPMRF_cnY Life The Plant Way TV: https://www.youtube.com/@lifetheplantway Find me on Instagram @keepdavizionpodcast Email me at keepdavizionpodcast@gmail.com --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

The Holidays is officially here. This is the time of year where everyone should be happy and in a good mood-the beautiful decorations and Christmas lights, gift giving, family gatherings, the coquito, the positive vibes-but this is not exactly the case. During the holiday season, so many people are stressed, overwhelmed and even worse, depressed. Stresses include buying the "perfect gift", financial woes, family gatherings, etc. We spread ourselves thin by working overtime, by spending our hard earned money to buy things people don't need, and by trying to please everyone around us but is it really worth it? References: https://studyfinds.org/jingle-bell-crock-88-of-americans-feel-the-holiday-season-is-most-stressful-time-of-year/ https://finance.yahoo.com/news/70-americans-holiday-stressed-top-220207664.html https://www.abc4.com/news/how-to-manage-your-holiday-blues-during-the-holidays/ Find me on Instagram @keepdavizionpodcast Email me: keepdavizionpodcast@gmail.com --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

I sat down (via zoom) with the hilarious Kareem Wilder better known as Wild N Krazy Kid. Kareem, a Paterson, NJ native, is a content creator with a background in production and film. Kareem is also a photographer but what he's most passionate about is making people laugh through stand up comedy and content creation. Kareem posts funny videos weekly on Tik Tok and Instagram and aspires to take his passion for comedy, whether in front of or behind the camera, into television and film. Kareem's comedy is relatable and his success is inevitable. You can find Kareem on Instagram and on Tik Tok @wildnkrazykid Follow Kareem's photography page on Instagram @kapturedbykareem Click here to check out Kareem's photography portfolio: https://www.kapturedbykareem.com/ My Instagram: @keepdavizionpodcast My Email: keepdavizionpodcast@gmail.com --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

Peace ya'll. I woke up on this beautiful day motivated to talk some words of positivity, motivation, and inspiration because I love ya'll and let's face it, we all can can use a kick in the rear from time to time. Peace and enjoy! Instagram: @keepdavizionpodcast Email: keepdavizionpodcast@gmail.com --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

It was such an honor to have a conversation with Keya Leslie also known as The Alkaline Traveler. Keya is a healer, a guide, an HSV Consultant, an author, and co host of Head Talk. Keya left her entire life back in Dallas, Texas to live off grid and to travel. She talks about what life is like living off grid as well as her childhood, alcohol abuse, and her experience with herpes. She also talks about how you can remove these parasites from your body, fasting, manifesting the life you want, escaping the matrix plus a whole lot of eye opening sh*t. Keya is a free spirit and a free thinker. This may offend some of ya'll but, oh well. You can find Keya on Instagram, TikTok, Youtube, and Facebook (Meta) @thealkalinetraveler The links to her Ebooks, recipe books, detox planners and guides, her HSV 1 on 1, and her Celfishly Me Retreat are all in the link in her Instagram bio or click here: koji.to/thealkalinetraveler Click here to check out Keya on Head Talk: https://www.youtube.com/channel/UCCU0Jf_JXqST75vEHP_UpjQ Follow Head Talk on Instagram @domitoriumheadtalk Find me on Instagram @keepdavizionpodcast Email me: keepdavizionpodcast@gmail.com --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

Peace ya'll. Have you ever been so focused toward a plan or a goal to a point where you started to feel pressure? Did all of this pressure put you in a vibration so low that you wanted to quit? Well I've been there plenty of times and if you're as goal driven as I am, then I'm sure you've been there as well. It's ok. You're human. It happens. Just take a step back to regroup. but never quit or walk away from a goal without seeing it through first. Do you challenge yourself everyday? There's something amazing about a daily challenge. Daily challenges create stronger people, more disciplined people, more successful people. Challenging yourself daily makes you an overall better person, a better friend, a better partner, etc. So challenge yourself everyday. The hardest thing about a challenge is to start one. So start small. Instagram: @keepdavizionpodcast Email: keepdavizionpodcast@gmail.com --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

I finally had the opportunity to sit down with Speedy Sheppard. Speedy is a former Semi Professional football player, a personal development coach, an author, a brand ambassador, an entrepreneur, and the host of his very own podcast The Speedy Tribe Podcast. Speedy was born and raised in Passaic, New Jersey where he experienced drugs and violence. These experiences gave speedy the drive he needed in order to break his family's generational curses and that started with football. Speedy played football as a child all the way into college where he received his bachelors degree. He even played semi pro football. After months in isolation and working on self, Speedy knew football was not his purpose. Through several experiences in his young adult life, Speedy knew he was different. He knew he was positively impacting people's lives. This led him to become a personal development coach where he does speaking engagements and 1 on 1 consultations. So much experience, yet he's only in his mid twenties. Speedy really is different. Follow Speedy on Instagram and Tiktok: @the speedy tribe Subscribe to Speedy's Youtube Channel: https: https://www.youtube.com/results?search_query=the+speedy+tribe Life Is Speedy Website: https://lifeisspeedy.com/ Book Speedy to speak at your next event. Book a 1 on 1 consultation. Free self discovery call: https://lifeisspeedy.com/services 20 Keys of Motivation E-Book: https://lifeisspeedy.com/services/p/20-keys-of-motivation The Speedy Tribe Podcast: https://www.youtube.com/results?search_query=the+speedy+tribe+podcast Follow me on Instagram @keepdavizionpodcast Email me: keepdavizionpodcast@gmail.com --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

I'm officially back with another epic conversation with a young up and coming professional calisthenics athlete. This future pro goes by the name of Timmy. Timmy is a swim instructor who practices calisthenics with a little bit of weightlifting on the side. In the past, Timmy struggled with alcohol but overcame that addiction and began to focus on his physical and mental health. He started with basic calisthenics where he eventually realized he wanted to take the sport more serious where he practiced muscle ups and front levers. Timmy is very knowledgeable in calisthenics and overall fitness. His future is bright. You may not know him now but you will soon enough. Follow Timmy on Instagram @lt.ykt (page under construction) Follow me on Instagram @keepdavizionpodcast Email me: keepdavizionpodcast@gmail.com --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

Fasting has been around for centuries. Our ancestors, who had to hunt and fight for their food everyday, went without food until the next opportunity to kill their food arrived. Fasting is well known in religion where followers fasted to cleanse their bodies for their god. Today, fasting is a popular fad most commonly used for weight loss purposes. I've fasted in the past and today I continue to fast on and off. Weight loss is a benefit of intermittent fasting along with many other benefits. However, fasting comes with plenty of cons such as binge eating after breaking ones fast, and can cause an eating disorder just to name a couple. Using fasting for weight loss is setting the wrong intention. If you fast, set positive intentions such as goals of cleansing the gut and clearing the mind. If your goal is weight loss, a caloric deficit throughout your day is a better option. Fast smart. Fast wisely. Fast responsibly. References: History of fasting: https://en.wikipedia.org/wiki/Fasting Fasting definition: https://www.britannica.com/topic/fasting Fasting around the world: https://culturalawareness.com/fasting-around-the-world/ Intermittent fasting schedules: https://www.womenshealthmag.com/weight-loss/a29349587/intermittent-fasting-schedule/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_whm_md_pmx_us_urlx&gclid=CjwKCAjwhNWZBhB_EiwAPzlhNvP3dhCHBRu_8XTZ0FL_QCXQoTdozz2I65vFCKg-WhE52HyPoH-UYxoCk_UQAvD_BwE Fasting benefits and risks: https://www.trifectanutrition.com/blog/intermittent-fasting-benefits-and-potential-risks Disadvantages of fasting: https://healthyeating.sfgate.com/disadvantages-fasting-5546.html How To Eat To Live (Book) By Elijah Muhammad: https://www.amazon.com/HOW-EAT-LIVE-Person-Muhammad/dp/1884855164/ref=sr_1_1?crid=5UVN4QQ3M28&keywords=how+to+eat+to+live+elijah+muhammad&qid=1664486060&qu=eyJxc2MiOiIyLjExIiwicXNhIjoiMS44NCIsInFzcCI6IjEuNTQifQ%3D%3D&sprefix=how+to+eat%2Caps%2C149&sr=8-1 Follow me on Instagram @keepdavizionpodcast Email me at keepdavizionpodcast@gmail.com --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

What is purpose? Do we seek purpose or does purpose find us? Is purpose even a real thing? Do we need purpose to feel fulfillment? To feel happy? I have no idea. But I like the idea of having a purpose and feeling fulfilled and happy throughout life. Many of us claim to be happy. Many of us claim to have found our purpose, but many of us don't even believe that ourselves. Whether you seek purpose or are waiting for purpose to find you, just enjoy the journey. Life is a journey. Life is long. Life is short. Life is purpose. Instagram: @keepdavizionpodcast Email: keepdavizionpodcast@gmail.com --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

Have any of you ever wondered where you'd be today had you not quit? Had you not given up? Had you never walked away? I tend to wonder where I would be today if I never quit baseball. Or if I never stopped my clothing line production. I've worked over twenty plus jobs and none of them lasted more than two years. This made me feel like a quitter. I was notorious at quitting and walking away from people and relationships. I know I'm not the only one. Many of you can relate. Instagram: @keepdavizionpodcast Email: keepdavizionpodcast@gmail.com --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

As of 2020, the U.S. adult obesity rate stands at 42.4%, the first time the national rate has passed the forty percent mark. The rate of childhood and teen obesity (ages 2-19) is at 19.3%. This is an epidemic that will worsen and changes need to be made. Adults need to make better choices. Parents need to teach healthy eating habits to children. It won't be easy but it's not impossible. Change your lifestyle. Eat better. Eat clean. Move your body. Lift heavy. Go for a run. Go for a walk. Cut back on all consumption. You will feel better. When you feel better, you do better. Surround yourself around high energy, healthy, positive people. Improve your quality of life. We are in this together. Together we can go far. References: The State of Obesity 2020: https://www.tfah.org/report-details/state-of-obesity-2020/ CDC Adult obesity facts: https://www.cdc.gov/obesity/data/adult.html CDC Adult Obesity Prevalence Map: https://www.cdc.gov/obesity/data/prevalence-maps.html CDC Childhood Obesity Facts: https://www.cdc.gov/obesity/data/childhood.html Obesity in Teens: https://www.stanfordchildrens.org/en/topic/default?id=obesity-in-adolescents-90-P01627 Find me on Instagram @keepdavizionpodcast Email me at keepdavizionpodcast@gmail.com --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

In this episode I sat down with athlete and workout efficiency engineer Igor of Zero Gravity Training. Igor was born in Siberia and raised in Latvia where he played sports and studied martial arts. Igor moved to the United States over a decade ago where he got into weightlifting and eventually bodybuilding. Over time, Igor came to the realization that bodybuilding no longer served him and was detrimental to his health. He eventually found functional exercise such as calisthenics and kettlebell training. Today Igor competes in the sport of calisthenics and designs programs for practical human performance, longevity, and health. Igor speaks strongly against the "fitness" and supplement industry. He holds nothing back. This conversation is raw and unfiltered. You can find Igor on Instagram @zero_gravity_training where he provides online and in person consultations. Igor also has a youtube channel where he posts his daily workouts. You can find the link to Igor's youtube channel in his bio on Instagram @zero_gravity_training or go to: https://www.youtube.com/c/ZeroGravityTraining Find me on Instagram @keepdavizionpodcast Email me at keepdavizionpodcast@gmail.com --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

I was blessed with the opportunity to sit down with boxer, coach, and entrepreneur Peter Roldan. Peter spent most of his childhood fighting in school and in the streets which led to serving time in detention centers and group homes. With support from his family and plenty of time to think, Peter knew he had to turn his life around and through all of this adversity he faced and programs he had to attend, Peter found boxing. He developed a love and passion so deep, he immersed himself in the sport, trained hard, trained consistently, sharpened his skills, fought in tournaments and became a NJ Golden Gloves Champion along with other accolades. Peter is currently training for an upcoming tournament and is also a boxing coach during his free time. Along with his training and coaching, Peter is also an entrepreneur with businesses in holistic health (Nature's Medicine Apothecary), fitness (Body Snatcher Fitness), and promotions (Body Snatcher Promotions). You can find Peter Roldan on Instagram @peter_roldan where he documents his boxing and fitness journey. You can also shortcut to all of Peter's businesses on the link tree in his bio. Follow Nature's Medicine Apothecary on Instagram @naturesmedicine__ where you can find herbs, tinctures, and purple sea moss. Or go to: www.naturesmedicineapothecary.com Follow Body Snatcher Fitness on Instagram @bodysnatcherfitness_ to buy your affirmation ropes or to buy training sessions with Peter Roldan. Or you can go to: www.bodysnatcherfitness.com If you want to put in some mitt work or if you want to stay up to date with what Peter has going on in the community, follow @bodysnatcherpromotions on Instagram. Find me on Instagram @keepdavizionpodast Send me an email: keepdavizionpodcast@gmail.com --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

I've hit plenty of mental walls back in the day and sometimes I still hit mental walls. Sometimes I go through these mental funks. We all do. It's human nature. These mental funks have the power to keep us in bed. They have the power to keep us from moving our bodies and engaging with people. Mental funks even have the power to put us in a state of depression. Never let the mind control the body. The body should always in control. We have to keep pushing through. We have that ability. We are optimal human beings. You can find me on Instagram @keepdavizionpodcast Send me and email: keepdavizionpodcast@gmail.com --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

I had the pleasure of speaking with Mariel Acevedo. Mariel is the founder and owner of her very own plant studio, Leila's Plants. Mariel, a proud Afro-Latina, was born in the Dominican Republic and raised in Jersey City, NJ. Mariel graduated from Rutgers University with a BA and Masters in education from Rutgers University. Inspired by her aunt, Mariel developed a passion for collecting plants which led to entrepreneurship starting with pop up events in June of 2021 and in just one short year, Leila's Plants is a thriving brick and mortar business. You can find Mariel on Instagram, TikTok, and Facebook @leilasplants. Or you can email Mariel at hello@leilasplants.com Go to the link in Mariel's bio on Instagram @leilasplants to check out her inventory or go to: www.leilasplants.com Buy a plant. Support small business. Buy local. Leila's Plants is located at: 351 Martin Luther King Dr, Jersey City, NJ 07305 You can find me on Instagram @keepdavizionpodcast Email me at keepdavizionpodcast@gmail.com --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

I came across Kyle Carnohan's Instagram account and I was inspired by his work ethic and his drive to get after it everyday. Kyle is a firefighter, coach, husband, father of five, four boys and one girl, and the founder of Super Human Fathers. Super Human Fathers is not only a coaching service that turns average fathers into super human fathers, it's also a brotherhood. A brotherhood of men that hold each other accountable every single day with daily zoom calls, macro checks, and vulnerable conversations. You can find Kyle Carnohan on instagram @superhumanfathers. If you're interested in Kyle's coaching services, the link is in his bio on his Super Human Fathers instagram page. Or you can go to: https://www.superhumanfathers.com/ Kyle also has his own supplement line called Roll Fast Burn. You can find Roll Fast Burn on instagram @rollfastburn. If you're interested in purchasing Kyle's pre workout, you can find the link in his bio or you can go to: www.rollfastburn.com https://www.amazon.com/Roll-Fast-Burn-Performance-Supplement-RFAB/dp/B0997ZZBY9/ref=sr_1_5?crid=DYY6BM8O3JYU&keywords=roll+fast+burn+pre+workout&qid=1658827226&sprefix=roll+fast+burn%2Caps%2C508&sr=8-5 You can find me on instagram @keepdavizionpodcast Email me at keepdavizionpodcast@gmail.com --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

I can count on more than one hand the amount of ideas I had and never acted on. I know I'm not alone. So many of us have potential million dollar ideas that we never put into action. At times, it's fear of failure. Other times it's just straight up laziness. Put your ideas into action. Because without action, ideas are useless. Follow me on Instagram: @keepdavizionpodcast Contact me: keepdavizionpodcast@gmail.com --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

As humans, we become easily addicted. We are addicted to drugs, food, alcohol, sex, shoes, etc. But what we are most addicted to these days is technology. We're addicted to television, computers, and phones. We stream all day, we're online all day, and we're constantly scrolling. Our heads are always down, we're always distracted, we have short attention spans, and we're just not paying attention. We're not enjoying ourselves. We're not present. We need to take a break from all of this technology. Put the phones down. Close the computers. Turn off the televisions. Enjoy physical time with friends and loved ones. Look around. We are surrounded by beautiful people and beautiful things. Take a break. Contact me: Instagram: @keepdavizionpodcast Email: keepdavizionpodcast@gmail.com --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

Training Is A Lifestyle. We train for strength. We train for endurance. We train for sport. We train for longevity. WE TRAIN. But the problem is too many of us look for excuses as to why we don't train. We look for too many excuses as to why we don't move our bodies, why we don't prep healthy, calorically dense, nutritious meals. Excuses, excuses, excuses. Enough already. Stop looking for excuses. Stop talking yourself out of a better quality of life. Less talk, more movement. Get strong. Be fast. Be a monster. Shut up and train. Reach out. I'd Love your feedback: Instagram: @keepdavizionpodcast Email: keepdavizionpodcast@gmail.com --- Send in a voice message: https://anchor.fm/anthony-herrera70/message