Podcasts about Gabriele Grunewald

This week, we are continuing the work on the Planning Phase of our Project Weight Loss, working on identifying our resources -- our next resource being our TIME. This topic will be the first part of a three (3) - part series. I will be coaching on our decisions and our belief systems. I want you to be brave and know that we don't always have the foresight to connect the dots of our lives until we do what we set out to do.  I will also talk about two Maesters, Steve Jobs and Gabriele Grunewald.Please find the link below to Steve Jobs 2005 Stanford commencement speech.https://www.youtube.com/watch?v=UF8uR6Z6KLcLet's go, let's get it done.Get more information at: http://projectweightloss.org

We have Ladia on the podcast again this week for part two! Ladia opens up our conversation with a bang by challenging the prescribed narratives we feel we have to fit into as women and mothers in this place and time in society. For example, the “bouncing back” culture we experience after having babies and seeing body changes as a disservice to the other parts of our life (including running) often does not honor what we go through or how we want to embrace the growth we can find in that space. Ladia says, “but I don't want to go backwards. I don't need to be the person I was yesterday or ten years ago…. Whether in pregnancy and postpartum or not, that's not what I'm trying to move towards. I want to embrace who I am, where I am, today and every day moving forward.” We ponder how to find, process and represent our true experiences with language that will free us and others from societal expectations. The things we go through shape us and we can hone the power of that growth and channel it when facing hard things (like ultra running and motherhood). We talk about the need for mothers to have space to talk candidly about their struggles without being dismissed or having to prove their gratitude of being a mother and the importance as mothers to show our kids our full humanity. Ladia mentions, “The most important thing we do as mothers is be ourselves”. Ladia shares a little about her birth and feeling the contrast of grief from losing her best friend, Gabriele Grunewald, while looking forward to new life through her son Gabriel (named after Gabe of course!). We hear about how Ladia moved through the early postpartum days when building up running in a way that showed kindness to her body and honored her emotions and anxiety of leaving her baby for long runs. AND! We hear about her INCREDIBLE 4th place finish at Canyons 100k in April! From funny stories to positive energy to trail beauty to racing as a way to feel connection amidst the loneliness of motherhood to numb legs to oozing poison oak, it was so fun to hear Ladia tell the race day tales. We were so lucky to be in Ladia's presence again and we hope you enjoy this episode! Don't forget to subscribe and share this with your people! Thank you! Show Notes: Find Ladia on Instagram Check out the Brave Like Gabe Foundation and read more about who Gabe was and how you can support their mission to raise money for rare cancer research! Brave Like Gabe 5k is happening on June 25th, 2022!! Don't miss it - sign up and run it wherever you are while being connected to a greater purpose and all the Brave Like Gabe community. This episode is sponsored by Treeline Coffee - a woman owned business out of Bozeman, MT who ethically source all their coffee beans from sustainable and socially responsible farms. Use code RUNHARD10 for 10% off your order of the most delicious (and necessary) mom fuel! It is liquid encouragement in a cup, no lie. --- Send in a voice message: https://anchor.fm/run-hard-mom-hard/message

Family and friends are mourning the loss 29-year-old Abigail R. Anderson. The sister of the late Perham track star Gabriele Grunewald died after a driver hit a parked car in the Twin Cities over the weekend.

Justin Grunewald is a pro trail runner for Altra and Rabbit, an ER Physician, a father, and the Chair of Brave Like Gabe. This conversation has it all. On the running side, we discuss how Justin got into mountain running, crushing FKTs, his upcoming race UTMB CCC 100km, and how he (and his partner Amanda Basham) balances training in the mountains in Colorado with fatherhood and being a doctor in Minnesota. He also predicts Chris's time for the upcoming Pikes Peak Marathon. Justin gives the backstory on how his wife, Gabriele Grunewald, and friends started the Brave Like Gabe foundation and how meeting Chip Gaines in Central Park accelerated the foundation's work with some massive donations. Chip Gaines also pimped out a van for Justin. We close it out with a good 'ole beer discussion. Justin is a beer expert and has hopes of opening his brewery. He reviews the beer of the week with Chris and gives the deets on what his dream brewery looks like. Sit back, crack a cold one, and enjoy this conversation with Justin Grunewald. Video Version: https://youtu.be/AVrbwdl8-aU Consider donating to or picking up some swag from the Brave Like Gabe foundation: BraveLikeGabe.org SPONSORS: Interested in getting your brand out there and increasing sales? Sponsor the podcast and we guarantee outcomes. Let's talk: podcast@beermile.com Brought to you by: beermile.com Enter our giveaway for free BeerMile.com Swag: Give a 5-star review on Apple Podcasts or share the Beer Mile Podcast on your Insta story. Send us a DM with a screenshot on Instagram to @The_Beer_Mile: https://podcasts.apple.com/us/podcast/beer-mile-podcast/id1535570203 Help us grow the podcast: Support the show: https://anchor.fm/beer-mile-media/support Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Drop Us A Line Leave us a voice message and we will include it on the show: https://anchor.fm/beer-mile-media/message Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club Follow Chris on Strava Follow Chris on Instagram Follow Adam on Instagram Follow Adam on Strava The Beer Mile Podcast is co-hosted by Chuggernauts Chris Robertson and Adam Shurson. Chris is a Beer Mile World Champion and Record Holder and Adam is the engineer extraordinaire behind beermile.com --- Support this podcast: https://anchor.fm/beer-mile-media/support

Performance Mindset Coach Cindra Kamphoff knows how to help people get the best out of themselves. She has spent time working with executives and pro athletes like the Minnesota Vikings. And she’s built her career developing her own roadmap. Her clients include Target, Verizon, and Walmart.   She’s the best-selling author of the book “Beyond Grit” and she’s the founder of Mentally Strong Consulting.  In this episode of the Sports Life Podcast, we talk about how Cindra managed to pull together 21 interviews with mindset coaches who work with pro athletes and Olympians across the country.  Her “High-Performance Mindset Summit” gets them talking about managing emotions and balancing your life in the uncertainty of Covid-19.   And the best part is that she is offering these interviews for free.  We also talk about a moment when the Vikings’ Adam Thielen used one of her mental tricks on the field and her work with pro-runner Gabriele Grunewald who passed away last summer from cancer.   This is another conversation that’s great for parents and kids to listen to together.  You can learn more about Cindra and access her summit at https://www.cindrakamphoff.com/

In this episode we take a look back at what happened in the running world in 2019 -the records, breakthroughs, and bizarre, unbelievable, and inspirational stories that made headlines. 2019 Year in ReviewNew Records: Sub 2 Hour Marathon In his second attempt at breaking the two-hour barrier in the marathon, Eliud Kipchoge of Kenya accomplished the feat with a time of 1:59:40 in Vienna in October. The performance was not an official world record with the use of 41 pacemakers and because Kipchoge was handed his drinks from a bike. But it stands as the fastest 26.2 in history. Kipchoge also holds the official marathon world record of 2:01:39, which he ran in Berlin in 2018. He is quoted in Runner’s World as saying “I wanted to send a message to the world. No human is limited.” New Women’s Marathon Record On October 13th 25 year old Brigid Kosgei of Kenya made history when she won the Chicago Marathon in 2:14:04. She broke Paula Radcliffe’s 16 year old record. photo credit: Track and Field News New Men’s Half Marathon Record Geoffrey Kamworor of Kenya shattered the world record at the Copenhagen Half Marathon in September by running 58:01 (a 4:25 min/mile or 2:45/km pace). The performance was 17 seconds faster than the previous record. The 26 year old distance star went on to prove his legs were capable of more later in the year when he won the 2019 New York City Marathon. Age Group Win for Joan Benoit In 1979 Joan Benoit Samuelson was a 21 year old college student and set a national and course record when she won the Boston Marathon. Now age 61 (40 years after her victory) her goal was to run within 40 minutes of her winning time at the 2019 Boston Marathon. In April at the Boston Marathon the 1984 Olympic marathon champion wore a similar singlet to honor her 1979 win and crossed the finish line in 3:04, exceeding her goal. “To be here, 40 years later and being able to run, let alone being able to run a marathon, I feel blessed,” she said in a Runner’s World article. In October Camille Herron won the International Association of Ultrarunners 24-Hour World Championship. She covered 167.8 miles in 24 hours and led the U.S. to an overall team victory. Earlier this year in January she survived a near fatal rollover car accident and came back less than two weeks later to win the Tarawera 100 Miler in Rotorua, New Zealand in a new course record of 17:20:52.World Best 24-hour Run for Female Runner photo credit: @jetlineactionphoto First Woman to Win Big’s Backyard Ultra Maggie Guterl became the last runner standing in Big’s Backyard Ultra race by running the same 4.2 mile trail loop for 60 hours. The Colorado native ran 250 miles during that time to becoming the first woman to win the race that rewards the person who can run for the longest amount of time. A Runner’s World article quoted her as saying, “When I finished, a woman came up to me and said, ‘I didn’t want to tell you this, but you were running for all of the women and an entire gender,’” Guterl said. “That was in my head the whole race and it was so surreal when I was the last one standing.” Fastest 10 Marathons in 10 Days Mike Wardian set a Guinesses World Record for the fastest 10 marathons in 10 days with an average time of less than 3 hours for each marathon. He also holds the record for the World Marathon Challenge with the fastest 7 marathons in 7 continents in 7 days. New Course Record at Western States Ultrarunning star Jim Walmsley maintained his Western States winning streak when he broke his own course record in June. Running 100 miles from Squaw Valley to Auburn, California, Walmsley finished in 14:09, breaking his own course record by more than 20 minutes. His roommate Jared Hazen also came in under the course record in 14:26. Walmsley also had some other amazing achievements this year by qualifying for the Olympic Marathon Trials in January, breaking the 50-mile record in May, and winning the 42K at the World Mountain Running Championships in November. Nick Butter became the first person in the world to run a marathon in every country. This was an unparalleled feat of logistical and physical endurance. You can hear our interview with him on episode #304. Notable and Interesting News One of the biggest gear trends this year was the evolution of the Nike Vaporfly shoe with the curved carbon fiber plate. There has been a lot of buzz about the Zoom Vaporfly 4% and this year they released the Next% with 15% more foam in the midsole. After the shoe was released this year it quickly became the fastest shoe on Strava, clocking up an average pace of 5:02 /km (8:06/mile). 32.7C (90.1 degrees F) was the temperature during the women’s marathon at the World Championships in Doha. Twenty-eight athletes pulled out in total because of the extreme heat. 1 billion pounds is The London Marathon’s overall fundraising total since its inception in 1981. Their motto this year was “Thanks a billion!” We appreciate everyone who donated as we raised money for a MTA forever forest for the John Muir Trust in Scotland. Cynthia Arnold, age 35, of Montana ran a time of 3:11 (7:20 min/mile or 4:32/km pace) at the Missoula Marathon while pushing a triple stroller with her three kids (a total weight of 185 pounds). The U.S. Anti-Doping Agency banned Alberto Salazar, the famous track coach of the Nike Oregon Project and former marathon champion, for four years. The USADA says Salazar was involved with trafficking testosterone, infused a prohibited amount of L-carnitine, and tried to tamper with doping controls. Mary Cain comes out with allegations about the questionable coaching techniques of Alberto Salazar related to weight shaming. This resulted in her dealing with some serious issues with depression and quitting the Nike Oregon Project team. A bright side to what she went through means that it is bringing to light problems with abusive coaches and sponsorship deals. More athletes are talking about mental health and eating disorders including Amelia Boone who openly shared about her long-time eating disorder and the treatment that she’s gone through. Another Nike related controversy that was brought to light was their pregnancy clause in contracts with women athletes. Alysia Montano shared an issue few knew about. Female athletes were being punished for getting pregnant. Montaño said that when she told Nike that she wanted to have a baby, the brand told her it would pause her sponsorship deal and stop paying her. She left Nike to sign with Asics, who she said also threatened to stop paying her during her recovery after childbirth. Other athletes including Allyson Felix and Kara Goucher have also spoken out about what they experienced. Nike has said that it would waive performance-pay reductions for 12 months for athletes “who decide to have a baby” and will add terms that reinforce the policy for female athletes into contracts. Shalane Flannigan announces her decision to retire from elite running. Gabriele Grunewald, pro middle distance runner, who trained and raced through treatment for a rare cancer, died in June at the age of 32 in her home state of MN. She inspired fans with her message of hope and resilience and that it was okay to struggle. She is quoted in Outside Online as saying, “In my previous cancer experiences, it wasn’t easy but I tried my best and I was able to do so many things that I would not have done had I just given up on my life when it was hard. So I guess my message is that it’s okay to struggle, but it’s not okay to give up on yourself or your dreams. My story is about cancer, but anybody has tough stuff in their life.” Her message and the mantra “Brave like Gabe” continues to inspire runners to be their best and her husband Justin plans to continue her foundation Brave Like Gabe. photo credit: bravelikegabe.org Kara Goucher debuted in trail races with the Leadville Marathon in Colorado. Bouts of vomiting from altitude sickness made the Olympian consider dropping out but she pushed through for a fifth place finish and first in her AG with a time of 3:54. She calls it the “hardest thing I ever accomplished.” The movie “Brittany Runs a Marathon” was released this year. It’s a drama/comedy about a woman who gets a wake up call when she realizes how unhealthy her body and lifestyle have become. With a motivation to lose weight she starts running with the eventual goal of completing the NYC Marathon. The Bizarre and Unbelievable 31-year-old Travis Kauffman from Colorado was trail running when he was attacked by a mountain lion. He managed to fight back and killed the lion in self-defense. The attack required 20 plus stitches to puncture wounds on his face, legs, and arms. He gave an interview 10 days after the attack and said that he’s recovering well, has been running three times since the incident, and has been back to the scene of the attack. In June a trail runner was attacked and gored by bison in a Utah State Park where he has run hundreds of times. One animal impaled Kyler Bourgeous with its horns and left hoof prints on his back and head. “I thought I was gonna die right there” he said. “I thought my situation was just a freak accident,” Bourgeous told The Washington Post on Monday night. “But apparently, they’re a lot more aggressive than I ever thought.” After recovering from a collapsed lung and cracked rib he worked up the nerve to return a few months later bringing his girlfriend Kayleigh Davis along for a hike. Unfortunately she became the park’s second bison attack of the year. An enormous animal turned on her and charged, throwing her about 15 feet in the air. Although in tremendous pain, she tried not to move or make any noise once she hit the ground. “He was hanging over me, sniffing me for a minute, and he was digging like he was about to charge again,” Davis said. When Bourgeous found her, Davis was bleeding from her left thigh, where the bison had gored her. She had also broken her right ankle, ruining her plans to run in a spring half-marathon. She was airlifted to a local hospital. Kyler said he’s not sure he’ll ever return to the park. Caitlin Keen, age 26, was running along Fort Worth’s Trinity Trails when a pit bull mix attacked her. The dog repeatedly jumped on her and bit her on the back and arms before a passerby was able to rush to her aid and subdue the dog. The attack caused injuries requiring 21 stitches in six spots. After healing up Keen stayed focused on her goal races which includes looking forward to the upcoming US Olympic Trial marathon. A running club in Philadelphia helped chase down an alleged thief near the University of Pennsylvania during their midday run. Runner’s World reports that the Annenberg Lunchtime Running Group saw a “very fast man” sprint by them, “probably running a 7:15 pace,” said group member Kyle Cassidy. But they quickly realized the man had allegedly stolen a phone and laptop. “We all looked at each other and sprinted off after the person,” Cassidy said. Other members in the running club gave chase and the running group tracked the man down on the streets of Philadelphia. The chase ended when the suspect ran into the path of responding University of Pennsylvania officers. “We heard the first officer yell to the other officers, ‘It’s a running club,’” Cassidy said. “‘This guy tried to run from the running club.’ People were shocked when Harvard University junior Kieran Tuntivate managed to win two races in this year’s Ivy League Heptagonal Championships, despite an injury that left him with a large open wound on the bottom of his foot. Tuntivate, age 22, was in the first lap of a 3,000 meter race at an indoor meet when another runner stepped on his foot causing him to lose a shoe. Runner’s World reports that Tuntivate, who’s been running competitively since age 12, said he only had two options in the moment: stop to recover his shoe and likely lose the race or keep running and risk an injury. He decided to keep going and he ended up winning the race without his left shoe. But the victory came at a bloody and painful price. “It felt kind of natural at first, but I kind of expected it to start hurting eventually with the really abrasive surface of the track,” Tuntivate told ABC News in an interview. “Around 2,000 meters — about two-thirds into the race — is when it really started to hurt.” Tuntivate said he lost a lot of skin by running on what “felt like sandpaper.” He said his doctor compared the skin loss to what one experiences after a third-degree burn, but he didn’t let it stop him and managed to win in the 5,000 meters event the following day. Anna McNuff of the UK took on a huge adventure by running nearly the whole of Britain barefoot! She posted this on Facebook, “A total of 2,352 MILES RUN (equivalent to 90 marathons) from The Shetland Islands to London, in my bare feet.” photo credit: Anna McNuff The Inspirational Ernie Lacroix celebrated his 100th birthday at the Cowtown 5K in Fort Worth, Texas. This was the 20th year in a row that Lacroix completed the 5K race. Lacroix ran with his family and friends under the team name Smoky’s Posse, named after the plane he flew during World War II. Lacroix flew 76 missions in a B-25 Bomber over Italy and France during the war, earning him the Flying Cross medal. “I have no idea of what prompted me to give the Cowtown a go,” Lacroix told Runner’s World. “I knew beforehand that I didn’t have a chance to win anything, but all the people obviously enjoying the competition looked like fun, so I gave it a go. I can’t think of any other reason.” Running (or walking, as he refers to his not-so-brisk pace) was not something Lacroix has always done, though he did exercise a lot while in the Army Air Corps during World War II. Now, at 100, he says he is “in the worst shape of (his) life at the present time”—but he is looking to see what he can do to change that. photo credit: Rick Irving It’s tough enough to push one child in a running stroller but imagine pushing five children. 37 year old Chad Kempel did just that at the Surf City Marathon in February. The father of seven pushed his quintuplets to the finish line in 5:45 and then continued for a total of 27.3 miles to honor the amount of weeks that his wife carried the quintuplets before they were born prematurely. When the babies were born in 2018, they each only weighed three pounds, and had to be immediately treated with oxygen and feeding tubes to survive. The quintuplets’ fragile health conditions required them to stay in the intensive care unit for 73 days, Kempel said in a Runner’s World article. “It was a long, scary pregnancy, and even after they were born, we couldn’t rest. Finally, we were able to take them home, but then our schedules just got busier. It’s been a long, crazy year, between parenting and working and finding time to run.” To train for the Surf City Marathon, Kempel woke up each morning at 4:00, put on his running clothes plus a headlamp and reflective gear, and then left the house at 4:30 to run. During the race he had to deal with making sure the babies weren’t hungry. He said, “My biggest concern was how many diapers I’d need to change.” Luckily, the dad had the genius idea to dress each baby in two diapers, so when one was soiled, it could be quickly ripped off and the other could slide in place. “It was smooth sailing.” photo credit: Chad Kempel 49 year old Dave Mackey was an accomplished ultra runner until a fall while running left him with a tibia broken in eight places. Due to complications and continual pain he chose to have a below the knee amputation. Since then he’s been building back his running and completed the Leadman series last year. This year he ran the Leadville Trail 100 in 25 hours, 54 minutes, roughly six hours slower than his pre-injury 2014 time. Mackey says in Outside Online, “I just want to get out there and make the most of it. I’m more appreciative now of every individual run or ride. Or skiing with my kids. It feels so good. With the accident I had, I could’ve died.” There’s a new film out about his story called Leadman. British ultra runner Jasmin Paris wins a 268 mile race at the Montane Spine Race (which traverses from England into Scotland on rugged terrain). She was the overall winner by over 15 hours with a time of in 83 hours 12 minutes. There were 126 other athletes who also battled rain and 50 MPH winds. But she only stopped for 7 hours total to eat, sleep, and pump breast milk as she is still nursing her baby girl. All athletes were required to carry their own supplies and navigate which adds to the challenge. Sources Sources: https://www.runnersworld.com/races-places/g30141093/best-race-moments-of-2019/?source=nl&utm_source=nl_rnw&utm_medium=email&date=121419&utm_campaign=nl18859880&src=nl https://www.runnersworld.com/news/a26268341/susannah-gill-world-record-world-marathon-challenge/?source=nl&utm_source=nl_rnw&utm_medium=email&date=021119&src=nl&utm_campaign=15949881&utm_term=AAA%20–%20High%20Minus%20Dormant%20and%2090%20Day%20Non%20Openers https://www.runnersworld.com/uk/training/motivation/g30207568/2019-the-running-year-in-numbers/?slide=1&fbclid=IwAR1UqXZjic53GK9W9gUS7jK3p8VS4Y8hMuEuV6AzVc0XCH4F15nx4Xvr4Fw https://www.si.com/olympics/2019/05/24/nike-maternity-protection-sponsorships-contract-allyson-felix-alysia-montano Kara Goucher finishes fifth, wins age group at Leadville Trail Marathon https://www.outsideonline.com/2398145/gabe-grunewald-obit https://www.nydailynews.com/news/national/ny-iowa-man-dies-near-race-finish-line-20190616-gx7pufktxrehxay4enrvxofz5a-story.html https://www.runnersworld.com/news/a26141910/colorado-trail-runner-mountain-lion-attack/?source=nl&utm_source=nl_rnw&utm_medium=email&date=020719&src=nl&utm_campaign=15933563&utm_term=AAA%20–%20High%20Minus%20Dormant%20and%2090%20Day%20Non%20Openers https://www.washingtonpost.com/nation/2019/10/01/bison-gores-utah-woman-date/ 5-Dog attacks Olympic Trials qualifier: https://www.runnersworld.com/news/a26736114/dog-attacks-olympic-trials-qualifier-caitlin-keen/?source=nl&utm_source=nl_rnw&utm_medium=email&date=030819&src=nl&utm_campaign=16093092&utm_term=AAA%20–%20High%20Minus%20Dormant%20and%2090%20Day%20Non%20Openers https://www.foxnews.com/us/california-runner-slips-on-ice-falls-180-feet-to-his-death-from-mountain-peak-officials-say https://www.runnersworld.com/news/a26174001/philadelphia-running-group-chases-down-thief/?source=nl&utm_source=nl_rnw&utm_medium=email&date=022219&src=nl&utm_campaign=16080922&utm_term=AAA%20–%20High%20Minus%20Dormant%20and%2090%20Day%20Non%20Openers https://www.runnersworld.com/news/a26988314/missing-ultrarunner-malaysia/?source=nl&utm_source=nl_rnw&utm_medium=email&date=040319&src=nl&utm_campaign=16461291&tpcc=email_offer https://www.runnersworld.com/news/a26558486/harvard-runner-loses-shoe-wins-race/?source=nl&utm_source=nl_rnw&utm_medium=email&date=030219&src=nl&utm_campaign=16150340 https://www.facebook.com/watch/?v=567402820676995 https://www.runnersworld.com/news/a26569647/100th-birthday-5k-cowtown/?source=nl&utm_source=nl_rnw&utm_medium=email&date=030319&src=nl&utm_campaign=16156251 https://www.runnersworld.com/runners-stories/a26534902/chad-kempel-runs-marathon-pushing-quintuplets-in-stroller/?source=nl&utm_source=nl_rnw&utm_medium=email&date=030319&src=nl&utm_campaign=16156251 https://www.runnersworld.com/news/a26255581/run-all-american-times-at-age-90/ https://www.outsideonline.com/2404014/dave-mackey-ultrarunning https://www.theguardian.com/sport/2019/jan/17/jasmin-paris-first-woman-win-gruelling-286-mile-montane-spice-race-ultrarunning Also Mentioned in This Episode MetPro.co, a concierge nutrition coaching company. The first 10 MTA listeners who go to www.metpro.co/mta will get a complimentary consultation and a FREE month of coaching a $500 value when they sign up for service. They’ve never done a special before and only have just a handful of spots so take advantage before it’s too late. Go to MetPro.co/mta Four Sigmatic, a wellness company that mixes ‘shrooms and adaptogens with coffee, cacao, latte, protein powder, and edible skincare. Receive 15% off your Four Sigmatic order when you use our link or enter code MTA at checkout. The post Top Running Stories and Headlines from 2019 appeared first on Marathon Training Academy.

On this week’s show Martin speak to the co-founder of Strava Mark Gainey about segments, set up, the Rim to Rim and the future. We remember American track star Gabriele Grunewald, young Brit track stars re-write the record books, Kara Goucher runs Leadville, Kenyan marathoner banned for rat poison. We talk summer speed work to sharpen you up, you rate your run, talk about what keeps you going, wear your MT kit at Comrades and stand on the MT podium.

Un poco más sobre este gran ejemplo de vida, que se llamó Gabriele Grunwald. De aquí van a salir las preguntas del #RunningÑoño de esta semana en Instagram Stories (@florjaguayana) La música de fondo es cortesía de www.bensound.com

Hoy hablamos del gran ejemplo de valentía y resiliencia que fue Gabriele Grunewald, corredora de media distancia. Si quieres más información sobre lo que hace su fundación, puedes visitar www.bravelikegabe.org La música del final es cortesía de www.bensound.com

The image is hard to look at now without crying: a thick red scar, carved across Gabriele Grunewald's midriff as she flies around the track. At first it looks like it shouldn't be there; perhaps it's just an out-of-place shadow. But soon it becomes obvious what it truly is: a symbol of perseverance and pain.

As gaffs go, we thought we'd be hard-pressed to beat missing the entire Stockholm round of the Fantasy Diamond League this season. Our rankings were decimated; our hearts broken. Our seasons, surely, can be written off just like this year's Nike Elite kit. But then Jody named an actual pacemaker as his team captain, and all bets were off. Oh, how we laughed (Jody aside...). Claire's captain? The resplendent Karsten Warholm, whose European record was the headline act of this week's Bislett Games, and one of the finest runs of the Diamond League season so far. We cast our eyes admiringly back over the last few meets, and - not so admiringly - over the IAAF's fresh look. 'World Athletics' is here, and it has the mildly confusing new logo to prove it. Jody and Bayo show off their NCAA knowledge, and - in doing so - break this podcast's (own) record for 'shortest, least informed section of a sporting show ever produced'.Putting all jokes to one side, we also take a moment to reflect on Gabriele Grunewald's passing. A truly inspirational athlete and human being; we were lucky to have her, and our thoughts are with all those close to her, and those across the athletics community affected by the news. Thank you, Gabe, for your bravery. To our delight, we'll be recording our next pod at next month's Highgate Night of the 10km PBs. Alex Yee might have departed to conquer the triathlon, but the GB squad is absolutely stacked, and the evening's always a hoot. If you're there, please do come and say 'hi'. If you've other plans, we recommend reassessing your priorities, and/or tweeting us your thoughts instead: @BackstraightB and @Claire_GThomasThanks for listening!The audio you'll hear of Gabe is from FloTrack's tribute, which you can find here: https://www.youtube.com/watch?v=kwMOn0cFInEVisit the Brave Like Gabe Foundation here: https://bravelikegabe.org/

The U.S. Women's Soccer Team is perhaps the only women's sports team that has a series of "where where you when this happened" moments in their history. Kirsten Timmer, one of Good Karma's own who played soccer at Marquette University, shares her memories while diving into the 2019 World Cup. Plus, Denver decides that if the Olympic will ever happen in their city, they will get to directly decide on it. Olympics reporter Aaron Bauer dives into that and the state of the IOC. Finally, two poignant stories about cancer and the Olympics - one from the passing of runner Gabriele Grunewald this week, the other of Wisconsin's own Dan Jansen and his tragic and triumphant story.

We continue our series on "Overcomers" and this one will grab your heart.     When I talk to Gabriele Grunewald, she elicits this image in my head of Wonder Woman pushing back on the forces of evil.  At 32, she's been battling cancer for 9 long years.      Adenoid Cystic Carcinoma is a rare cancer and she is facing an incurable diagnosis and hoping for an experimental treatment that will help.  But through all of that, she has become a wife, the 2014 US Indoor Track Champion in the 3000m and she has kept her Olympic dreams alive.  She is a runner at her core and she continues to train and to push forward with incredible might.  And, oh by the way, she is incredibly kind, funny and genuine.   In this episode we talk about her cancer, how running is part of her treatment and how a random meeting with Chip Gaines ended with the HGTV star running a marathon.   You can follow Gabe on Instagram @gigrunewald and Twitter @gg_runs and you can check out the documentary Brooks put together on her journey here:    https://www.youtube.com/watch?v=fEcKYPMaPus&t=3s

Sarah and Dimity chat with pro runner Gabriele “Gabe” Grunewald in front of a room full of mother runners at the recent Twin Cities Marathon expo. Gabe is a nine-year cancer survivor and a local runner. Like any good Minnesotan (including recent guest Kara Goucher), Gabe mentions “hot dish” in her very first answer and explains why she adores the “dedicated and ambitious” Twin Cities running community. The middle-distance runner details her love of racing the mile and running on the track. “I love spiking up,” she says. Gabe takes listeners back to her 2009 diagnosis when she was a 22-year-old college track athlete. Gabe details the mission of her foundation, Brave Like Gabe, and shares about the genesis of the name. Acknowledging that every cancer journey is different, Gabe discusses the importance of having goals and continuing to move forward—and how she plans for races in three-month chunks of time. No fair-weather runner, Gabe imparts loads of cold-weather running tips, including apparel advice. Mercury Mile fuses fashion and function for all runners: Take $10 off your stylist fee by using code AMR at MercuryMile.com Enjoy Chosen Foods oils, salad dressings, and ancient grains: Get 50% off orders of $10 or more by using promo code MOTHERRUNNER at chosenfoods.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

“What motivates me is inspiring others that are in a similar situation as me.” We Can All Learn From Perspective Gabe is a professional American middle-distance, rare cancer survivor, fighter advocate, Chip Gaines Marathon Coach and the Founder of Brave Like Gabe. After being diagnosed with adenoid cystic carcinoma cancer in 2009 she was then diagnosed with thyroid cancer in 2010. Gabe experienced recurrences of adenoid cystic carcinoma in 2016 and 2017. These battles haven’t held Gabe back from performing on the track, taking 4th place in the 2012 Olympic Trials and a USA indoor Championship in the 3 meters in 2014. She has also founded Brave Like Gabe who's mission is to support rare cancer research and empower cancer survivors through physical activity. In this episode, Nick and Gabe discuss her continuous battle with cancer and how the adversity she has faced has given her a new sense of urgency and motivation in her life. Learn all about Gabe's story and how she is inspiring others through her journey. LINKS AND RESOURCES MENTIONED IN THIS EPISODE Follow Gabe on Instagram, Twitter, and Facebook Learn more about Brave Like Gabe Check out this short video, "Gabe." FREE RESOURCE - Download Nick's Run The Day Block Scheduler

Carrie interviews elite runner Gabriele Grunewald as they go for a run on the Brave Like Gabe 5k race course! Gabe discusses preparing for the inaugural Brave Like Gabe 5k, coaching Chip Gaines in his first marathon, and she shares the latest on her immunotherapy cancer treatment. Show notes for this episode can be found at ctollerun.com. Gabriele Grunewald Gabriele "Gabe" Grunewald is a professional middle-distance runner, multi-time cancer survivor, and new founder of Brave Like Gabe, a nonprofit dedicated to supporting rare cancer research and empowering all cancer survivors through physical activity. She is a lifelong Minnesotan and former University of Minnesota Golden Gopher, where she initially walked-on before becoming an NCAA runner-up in the 1500-meters in 2010. Gabe is a USA Track & Field champion (2014 indoors) and has inspired many through her efforts to continue training and racing through her lengthy battle with a rare cancer, adenoid cystic carcinoma. Her role as an advocate and inspiration in the cancer community has grown in recent years but she is still running and aiming for the USA Olympic Trials in 2020.

Carrie goes for a run with elite runner and cancer survivor Gabe Grunewald! Gabe gives listeners an update on her cancer treatment and future racing goals. She also talks about coaching HGTV Fixer Upper's Chip Gaines in his first marathon and her upcoming Brave Like Gabe 5k race. Show notes for this episode can be found at ctollerun.com. Gabriele Grunewald Gabriele Grunewald (née Anderson) is a professional American middle-distance runner and lifelong Minnesotan, born and raised in Perham, MN. She won one track & field state title in the 800-meters competing for Perham High School. Gabriele walked-on to the University of Minnesota cross country and track & field teams in 2004, where she was a part of several Big Ten Championship squads and eventually became an NCAA track & field All-American with a runner-up finish in the 1500-meters in 2010, her final collegiate race. Gabriele has run professionally for Brooks since 2010. Her career highlights include a 4th-place finish in the 2012 USA Olympic Trials and a USA Championship title in the Indoor 3000-meters in 2014. Her personal best in the 1500-meters is 4:01.48, making her the 11th fastest performer in USA history. Under the guidance of Coach Dennis Barker, Gabriele has her sights on the 2020 USA Track & Field Olympic Trials. Gabriele has survived multiple bouts with a rare salivary gland cancer, adenoid cystic carcinoma. When not training and competing, she lends her voice and story to the rare cancer community through speaking engagements and advocacy. Gabriele lives and trains along the banks of the Mississippi River in Minneapolis with her husband, Justin.

Carrie interviews marathoner and internal medicine doctor Justin Grunewald! They discuss how he met his wife Gabriele, her battle with cancer, and his future racing goals. Show notes for this episode can be found at ctollerun.com. Justin Grunewald Justin graduated from the University of Minnesota where he ran cross country and track for the Gophers. Justin is a 3-time Cayman Islands Marathon champion and qualified for the 2012 US Olympian marathon trials. He is a recent graduate of the Abbott Northwestern internal medicine residency program. Justin lives in Minneapolis, Minnesota with his wife and training partner Gabriele Grunewald.

Jimmy Butler maybe coming to the Cavs? Gabriele Grunewald is an inspiration to everyone. Who isn't going to watch Conor fight Floyd?

Carrie interviews coach Dennis "D-Dawg" Barker! He discusses publishing his first book, The River Road, and his experience coaching elite runner Gabriele Grunewald as she battles cancer.  Show notes for this episode can be found at ctollerun.com. Dennis Barker Dennis Barker is a coach and writer. He is the author of The River Road, a historical running novel nominated for the 2016 Track & Field Writers of America Book of the Year. He has coached 24 U.S. national champions, including Olympian Carrie Tollefson, and 73 top three finishers. He has also coached NCAA All-Americans at the collegiate level and Minnesota All-State runners at the high school level. He continues to coach individuals striving for personal goals through his website coachbarker.com.

A conversation on the Breaking2 run in Monza, Italy, doing a deep dive on one of the most fascinating marathons ever run and what it means for the sport and runners going forward. (:45) The fifth installment in our series about Editor-in-Chief David Willey's moonshot marathon quest—otherwise known as his attempt to finally qualify for the Boston Marathon. (49:17) In the Kick, Gabriele Grunewald chooses to run amid cancer news, some fast questions for the world's fastest man, and breaking down a new food race. (1:11:06) Episode Credits: Host: David Willey   Producers: Sylvia Ryerson, Christine Fennessy, and Brian Dalek The Runner's World Show is a proud part of Panoply. Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

A conversation on the Breaking2 run in Monza, Italy, doing a deep dive on one of the most fascinating marathons ever run and what it means for the sport and runners going forward. (:45) The fifth installment in our series about Editor-in-Chief David Willey’s moonshot marathon quest—otherwise known as his attempt to finally qualify for the Boston Marathon. (49:17) In the Kick, Gabriele Grunewald chooses to run amid cancer news, some fast questions for the world’s fastest man, and breaking down a new food race. (1:11:06) Episode Credits: Host: David Willey   Producers: Sylvia Ryerson, Christine Fennessy, and Brian Dalek The Runner's World Show is a proud part of Panoply. Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).

Carrie interviews elite runner and 3-time cancer survivor Gabriele (Gabe) Grunewald! Gabe talks about her recent surgery for liver cancer, training with her husband Justin and 2017 racing plans. Show notes for this episode can be found at ctollerun.com.

Gabriele Grunewald is an Olympic hopeful who competes for the USA in the 1500, 3000 and 5000 meters. Gabe is current ranked 19th in the world in the 1500 and is the 3rd American on that list. She is an US Indoor Champion in the 3000 meters. Gabe is a 2-time cancer survivor. She was diagnosed with cancer twice while competing at the University of Minnesota. During this interview, is she talks about how cancer made her stronger mentally. She has learned to be resilient - bouncing back from races that don’t go like she expected and working to not sweat the small stuff. She provides incredible high performance mindset nuggets today including finding your best runner self, reframing pressure as important for performance, and faking it until you make it. You can follow Gabrielle in her quest to become an Olympian at @gg_runs and http://www.gabrielegrunewald.com/.