Podcasts about Breaking2

What does it take to break one of the most iconic barriers in sports history?Brad Wilkins, lead scientist on Nike's Breaking2 project, joins the show to pull back the curtain on the science, strategy, and soul behind chasing the sub-two-hour marathon.Dr. Wilkins currently serves as an Assistant Professor in the Department of Human Physiology at the University of Oregon. He is the Director of the Oregon Performance Research Laboratory (OPRL); his research focuses on the physiological limits of human performance.Here is a link to his work. Check it out and work with them if it's of interest: https://oprl.uoregon.edu Dr. Wilkins explores thermoregulation, neural control of the cardiovascular system, the impact of product interventions on performance outcomes–just to name a few. The work he has done in this field has led to over 40 published manuscripts and patents. Dr. Wilkins received his Ph.D. from the University of Oregon and has also worked at the Mayo Clinic. He has been an accomplished scientist at Nike for 10 years now, and led the scientific team for the Breaking2 project, where he was instrumental in coordinating the various scientific disciplines involved in the project. (Eliud Kipchoge, Lelisa Desisa, and Zersenay Tadese attempted to break two hours in the marathon and narrowly missed the mark, with Kipchoge running a 2:00:25.)Tap into the Brad Wilkins Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E Shttps://oprl.uoregon.edu-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Do you remember "Presidential Physical Fitness” testing from youth? Can you name all 6 of the “classic” tests it included? Fun fact: (according to a Feb. 2024 NYT article) Born of Cold War-era fears that America was becoming “soft,” the test was first introduced by President Lyndon Johnson in 1966.  The goal was to improve the fitness of the nation's youth for military service. The original test also included a softball throw, which mimicked throwing a grenade So if you don't have antiquated mid-century calisthenics metrics to tell you if you're fit/athletic, what can you use? How can you know if you're WINNING AT FITNESS?? What's an average human to do? Your Doctor Friends came across NYT article titled “This Test Might Be the Best Way to Track Fitness and Longevity” which focused on V02 max. The article presents the pros and cons of using V02 max as a valid, objective measure of cardiopulmonary fitness. Your Doctor Friends decided to reach out to our Exercise Physiology MASTER EXPERT, to break it down for y'all! Welcome, Philip Skiba, DO! Dr. Skiba is the outgoing Director of Sports Medicine/Fellowship Director for Advocate Health - Chicago, where he served for 12 years Dr. Skiba founded the Advocate Human Performance and Biomechanics Laboratories, helping amateur, elite and professional athletes explore their limits using state-of-the-art technology. Dr. Skiba was recently recruited to a professorship at Thomas Jefferson University Medical School in Philadelphia, where he will serve as Medical Director of Sports Medicine/Fellowship Director. Dr. Skiba serves on the medical boards of both USA Triathlon and USA Cycling and accompanied Team USA to the World Championships in Australia.  Unusual for a physician, he has also personally coached dozens of world-class athletes. Most notably, he was hired by Nike for the Breaking 2 project and helped train the fastest runners alive in pursuit of the first 2-hour marathon.  Dr. Skiba later appeared in and narrated portions of NatGeo's Cannes Award-Winning Documentary “Breaking2”. He remains a familiar presence in print and broadcast journalism. Check out this link to a clip from the Breaking2 documentary to see Dr. Skiba in action and for an adorable iconic Skiba-laugh :) Eat your heart out, Peter Attia, Your Doctor Friends have the REAL MVP (of sports performance)! Let's get sweaty. We're all winning - listen to Your Doctor Friends :) Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)  For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram

Dagens gjest er maratonløper, lokalpolitiker og småbarnsfar, som om få dager igjen står på startstreken i Valencia for å løpe 42.195 meter. Erlend er ved flere anledninger nevnt i podkasten, i forbindelse med hans enorme utnyttelsesgrad av sin lungekapasitet. Og hva kommer dette av? Har han trent knallhard fra ung alder? Eller er dette et medfødt «fenomen»?På en tur rundt Mosvatnet i slutten av tenårene fikk Erlend sitt første møte med ekte løpeglede, og han ga seg like så med det. Studietiden i Oslo inneholdt få karbonsko, løpetights og pulsklokker. Men ikke ulikt mange tidligere gjester i Lavterskel, var det et veddemål som fikk han til startstreken på løpesko på beina.En noe uortodoks oppladning, en blytung gjennomføring og en følelse av smerte da han krysset målstreken, stoppet ikke Erlend. Debuten ble starten på en fantastisk rekke med gode resultater.Og vi snakker om alt som har skjedd i etterkant. Hans deltakelse i Breaking Marathon Limits sitt «Breaking2:30»-prosjekt, returen til hjembyen, GTI-effekten og strukturert trening, et flere års langt skadeavbrekk, behandlingsmetoder, comeback og helgens Valencia-deltakelse.Erlend er også en lokalpolitiker med enormt engasjement for tilrettelegging i samfunnet for mer fysisk aktivitet, lekeplass-fasiliteter for barn og unge, hva politikere kan lære av idretten og like muligheter for alle.En vår drøm om en 2 km tartandekket i Stavanger blir også et stort tema mot slutten av episoden. Utrolig nok er det enda flere ting som blir tatt opp i løpet av disse 90-minuttene, både seriøst og useriøst. Så vi håper denne episoden slår an, at dere plukker opp noe god visdom og kanskje trekker på smilebåndet en gang eller to.Vi ønsker en stor lykke til, til Erlend og alle andre som er på vei sydover til Valencia for å løpe denne helgen. Vi heier på dere!Tusen takk til Erlend for tiden, entusiasmen og humøret!God helg og god helse folkens.Löplabbet Norges fremste butikk for løpesko, løpeklær og løpeglede. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Besøk Lavterskel.run for treningsplaner og veiledning på løping

La maratón de asfalto consiste en correr. Correr a piñón fijo durante unas 2h, si eres top mundial, 3h, si eres popular comprometido, o 4-5h, si eres runner del montón. El ciclismo de carretera, por su parte, consiste en pedalear sobre una bici. Pedalear durante unas 5-6h y unos 250K, como en las pruebas de un día del circuito WorldTour: Milán-Sanremo, París-Roubaix o la clásica de San Sebastián. O pedalear durante unas 8h y unos 200K, como en las marchas cicloturistas como Quebrantahuesos. Horas y kilómetros, eso sí, donde el pedaleo será muy extenuante, en los puertos, y muy relajado, en las bajadas. Y ¿qué hay del trail running? ¿Es correr a piñón fijo, como la maratón, o es alternar esfuerzos extenuantes, con relativos descansos, a lo largo de horas y horas, como el ciclismo de carretera? Pues, ni fu ni fa. El trail running implica el gesto de correr, como la maratón, sí, pero a intensidades variables, como el ciclismo, y durante múltiples horas, como el ciclismo también. O sea, en términos de patrón motor, el trail running es semejante al maratón de asfalto; pero, en términos de metabolismo, el trail running está mucho más próximo al ciclismo de carretera. Puesto que la maratón y el ciclismo son deportes con más solera y más investigación-y-desarrollo que el trail (en especial, el ciclismo, que es el equivalente al F1 en deporte de resistencia), maratón y ciclismo constituyen las plantillas o referencias donde mirar, para saber cómo entrenar y cómo competir en la carrera por montaña. Pero, como con cada uno de ellos compartimos unas cosas y nos diferenciamos en otras, ¿cuál de los dos deportes debería ser el espejo en el que mirarnos? ¿Cómo podemos hacer, de este jovencito trail running, un adulto hecho y derecho y a la vanguardia del deporte de endurance, como están la maratón y el ciclismo? Dicho en términos más prácticos, para mejorar en trail running, ¿nuestro foco ha de estar en lo que hacen en el cuerno de África o en lo que se cocina en el corazón de Europa? En el presente episodio voy a desarrollar mi propuesta, basada en dos premisas. Uno, en materia de adaptación muscular y articular, de material y de métodos de recuperación, debemos mirar lo que se hace en maratón. Premisa número dos, en materia de adaptaciones metabólicas, es decir, de cómo entrenar el motor y cómo dejarle descansar entre entrenos y de cómo llevarlo al límite en competición, lo que incluye estrategia nutricional, hemos de fijarnos en el ciclismo. En una palabra, para saber cómo desarrollar a tope nuestros pies y patas, estudiaremos lo que hace la gente del maratón; para saber cómo desarrollar a tope nuestro corazón, pulmones, transporte de O2 y mitocondrias, estudiaremos lo que hace la gente del ciclismo. Y, como he apuntado antes, si bien el trail running tiene unos 20 añitos de existencia, la ciencia y la experiencia del maratón y el ciclismo tiene, por lo menos, 50; de modo que va a ser interesante analizar qué hace esta gente, con el doble de sabiduría que la modesta tribu corresendas. Respecto a las demandas metabólicas del maratón y del ciclismo, mucho de lo que voy a explicar está basado en un artículo brillante del gran Andrew Jones, catedrático en fisiología y que fue parte del equipo del mítico proyecto Breaking2 de Nike. El artículo es de 2023 y se titula: “The fourth dimension: physiological resilience as an independent determinant of endurance exercise performance.” Está “en abierto”, así que puedes buscarlo, descargarlo, leerlo y releerlo, si te interesa; no tiene desperdicio. Hechas las menciones de rigor y habiendo creado, ya, suficiente hype, sin más dilación, vamos al turrón. Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running a diario en Stories . Lee el guion de los episodios en: https://correrporsenderospodcast.blogspot.com/

6 de mayo de 2017. Región de Lombardía, al norte de Italia. Circuito de automovilismo de Monza. 5 de la mañana. Los maratonistas, Lelisa Desisa, Zersenay Tadese y Eliud Kipchoge, se disponen a realizar un intento de Breaking2: bajar de las dos horas en maratón. Sólo Kipchoge se acercó, quedando a 26” de la ansiada marca 1:59:59. Pero no fue ese resultado lo que pasó a formar parte de la Historia y, sobre todo, no fue ese resultado el acontecimiento que lo cambió todo, el acontecimiento que marcó un antes y un después en el atletismo. Ese día, los tres maratonistas iban equipados con las Nike Vaporfly, las primeras zapatillas con mediasuela reactiva y placa rígida de fibra de carbono en su interior; las zapatillas llamadas a cambiar las reglas del juego. Adiós a las clásicas zapatillas voladoras, ultra espartanas, y bienvenidas las amortiguaciones de hasta 39mm y con elementos rígidos en su interior; adiós a los compuestos de EVA y TPU, pesados y poco reactivos, y bienvenido el PEBA (polieter bloque amida). Y, sobre todo, con estas nuevas cartas en la mesa, adiós para siempre a las barreras de las 2h 02 y las 2h 14 en maratón de asfalto masculino y femenino, respectivamente. Según escribo esto, las nuevas barreras a derribar son las 2h 00 35 del atleta de Nike, Kelvin Kiptum, y las 2h 11 53 de la atleta de Adidas, Tigist Assefa. Sí, has oído bien, atleta de Adidas. Y es que la casa alemana ha dado un nuevo golpe sobre la mesa, añadiendo un parámetro más a la ecuación: zapatillas con mediasuela reactiva, elementos rígidos en su interior y, algo que todavía no he logrado asimilar, en un conjunto que se queda en unos apretadísimos 138g para la talla 42. WTF? Lo ha conseguido con su compuesto Lightstrike, hecho de TPU, que de algún modo extraño han logrado aligerar al máximo, manteniendo la capacidad responsiva. En el episodio de hoy exploraremos varias cuestiones. La primera es si de verdad estas súper-shoes son tal cosa. Ya he ido dando pistas de que efectivamente lo son y, a estas alturas de la película, también sabrás de sus maravillas. Pero habrá que acudir a los datos, los números contantes y sonantes, para demostrar que estas zapas mejoran los tiempos en carrera. Una segunda cuestión, una vez aclarado que las super-shoes funcionan, es por qué, qué beneficios concretos proporcionan y a través de qué mecanismos, si es la placa, la espuma, el peso, la geometría o una combinación de todo. Por último, una cuestión de más interés para la audiencia de este podcast: ¿puede esa magia de las super-shoes trasladarse a los senderos y la montaña? Lo cierto es que marcas de trail, como Hoka, The North Face, Adidas Terrex, Asics o Brooks, ya han implementado placas de carbono en sus modelos y, a juzgar por los resultados en UTMB 2023, en todas las distancias, parece que funcionan o, cuando menos, no perjudican. Para contestar esas cuestiones, nos apoyaremos en la ciencia más reciente, como es costumbre en este podcast. En concreto, nos basaremos en los hallazgos de dos grupos de investigación, el grupo de Wouter Hoogkamer, en la Universidad de Massachusets, y el grupo de Fernando González-Mohíno y Víctor Rodrigo-Carranza, en la Universidad de Castilla La-Mancha. Wouter Hoogkamer, por si a nadie le suena ese nombre, es quien firmó el estudio de donde salió el famoso apellido de las Vaporfly: Nike Vaporfly “4%”; ese “four percent” (ó cuatro por ciento) es el ahorro en economía de carrera que proporcionaron las Vaporfly v1. Venga, vamos acelerando, que el tema de hoy son precisamente las zapatillas para volar. Hechas las menciones de rigor, sin más dilación, vamos al turrón. --- Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running a diario en Stories . Lee el guion de los episodios en: https://correrporsenderospodcast.blogspot.com/

Книга про психологию победителей: история Кипчоге, миля из 4-х минут и немного личного опытаЗнаменитый спортивный журналист и канадский атлет Алекс Хатчинсон, опираясь на научные исследования, пытается выяснить, какую роль в наших результатах играет психология и высшая нервная деятельность. История Элиуда Кипчоге, эксперимент с лягушками, опыты на велосипедистах, противостояние Роджера Баннистера и Джона Лэнди – в ход идёт все: от спортивных репортажей до научных исследований, от личного опыта до мемуаров знаменитых легкоатлетов. Разбираем в #RUNFAQПодкаст ответ, что дают нам крепкие нервы, а не только крепкие мышцы. Произведено студией Face2Face – https://f2fst.ru/ Фото ведущего для обложки: Катя Гущина — https://sgushennka.ru/ Вопросы и сотрудничество — podcast@runfaq.ru Смотрите #RUNFAQПодкаст на всех популярных видеоплатформах, слушайте #RUNFAQПодкаст на всех популярных аудиостримингах. Оцените наш труд: подпишитесь на канал, поставьте лайк или сердечко, напишите комментарий или отзыв и отправьте ссылку своим друзьям. ● Алекс Хатчинсон, «Выносливость» – https://www.mann-ivanov-ferber.ru/books/vynoslivost/ ● #RUNFAQПодкаст с Юрием Сдобниковым – https://youtu.be/P7RC14Hg2hc?si=HHcwrIbrNdIzUetv ● Документальный фильм о проекте Breaking2 – https://www.nike.com/ca/running/breaking2 Игорь Лисник: ● TG — https://t.me/runtoruntorun ● IG — https://www.instagram.com/leesnick ● Сайт — https://lisnik.ru ● Помочь детям — https://estafeta.ru/lisnik ● Студия Face 2 Face (Москва) — https://www.instagram.com/f2fstudio_moscow ● Студия Face 2 Face (Баку) — https://www.instagram.com/f2fstudio_baku ● RUN FAQ IG — https://www.instagram.com/runfaq ● RUN FAQ YT — https://www.youtube.com/@RUNFAQRUS

NICOLE BROWNLEE: (00:09:05) Nicole won the free race entry to the Garth Barfoot Aquabike at Integrity Homes Challenge Wanaka in February this year. We find out a bit more about her. WORKOUT OF THE WEEK: (00:17:17) Aftershokz and FORM Goggles. Follow https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15 HOT PROPERTY INTERVIEW: DR ANDREW JONES (00:25:42) Dr Andrew Jones is one of the world's leading experts in human performance physiology, in particular endurance running. He worked for many years with marathon world record holder Paula Radcliffe and more recently was called on by Nike to test and select three runners for its Breaking2 project. A fascinating chat with Andy where we find out more about his work with some of the world's greatest athletes. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Floe Bottle at https://www.floebottle.com/ More about Integrity Homes Challenge Wanaka at https://www.challenge-wanaka.com/ Follow Dr Andrew Jones on Twitter at https://twitter.com/andybeetroot More about Aftershokz at https://shokz.com/ FORM Goggles at https://www.formswim.com/pages/fitter-radio CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Glenn McConell chats with Professor Andy Jones from the University of Exeter in England about the incredible Eliud Kipchoge and what it took for him to break 2 hr for the marathon distance. Professor Jones, who has an exception research track record, conducted a study with 16 world class marathon runners to determine what factors are required to run a marathon in 2 hr. He then used this data and other information he had to choose which runners would attempt Breaking2 in Monza in 2017. We discuss this attempt and Eliud Kipchoge's eventual breaking of 2 hr in Vienna in 2019. Andy outlines the contributions to the record-breaking run of VO2 max, lactate threshold /the highest percentage of V02 max one can hold and running economy. We also discuss the other factors such as the use of pacemakers, drafting, the crowd, nutritional strategies and of course his shoes. Andy also shares some personal Kipchoge anecdotes. He also talks about his 15 years of experience testing the previous world record holder in the women's marathon, Paula Radcliffe, and estimates what time she could run for a marathon if she had run under the conditions that Eliud Kipchoge had. A really fascinating discussion. Twitter: @Inside_exercise @AndyBeetroot @GlennMcConell1

The Sophisticated Property Investing podcast from Ethical Property Partners is a deep dive into property investing using sophisticated strategies including no money left in and no money down. Whether you're an experienced investor, just starting out, or somewhere in-between, our podcast will help you to learn new strategies to use in your property investment business. We cover investment strategies for residential and commercial property in detail and interview successful property investors who are using these strategies in real-life. The Sophisticated Property Investing podcast will help you to build your knowledge to use when investing for your own property portfolio and help you to increase your income using new strategies. Join us for our regular podcast on a Thursday morning at 10am and start investing using sophisticated strategies yourself! ___________________ Welcome to the first show of 2022.  A perfect time to review the last year, and set your goals for the new year.  In this show, Frank talks about the fact that he's done a lot of personal development work recently.  He highlights that "happy" people do better in business and provides proof of this.  He also talks about the RIGHT amount of desire being of massive importance to your success.  Grab a pen and a piece of paper to take part in the brief exercise he describes... and your goal setting for the year will probably benefit.   Here's a link to "Consumed by Desire", the Radio 4 programme Frank talks about: https://www.bbc.co.uk/programmes/m0012qy9 Here's a link to the "Breaking2" running documentary: http://imdb.com/title/tt7293698/ New full episodes of Sophisticated Property Investing are available EVERY THURSDAY - Also listen out for short form "Caffeine Cast" shows in between.  For more great advice on property investing, check out the Ethical Property Partners, YouTube channel: https://www.youtube.com/c/EthicalPropertyPartners   DISCLAIMER: The information in this podcast should not be considered tax, financial, investment, or any kind of professional advice. Only a professional diagnosis of your specific situation can determine which strategies are appropriate for your needs. Ethical Property Partners cannot and does not provide advice unless/until engaged directly by you.

213: Steph Gaskell & Alan McCubbin   Brady faces the adverse conditions that could be a likely race scenario on his workout. Brad heals up and gets through a comfortable week away from Mulligan's. Julian struggles alongside Watto in Anglesea and roasts Josh Lunn's Instagram. Izzy Batt-Doyle & Matt Clarke claim victories at SA State 5000m Championships, Matt running 13:40 ahead of Team Tempo teammates Isaac Heyne and Max Stevens.  Izzy 15:41 ahead of Caitlin Adams and Jessica Stenson. Results https://www.instagram.com/p/CW1srREB_7o/    Vic Milers Club had Abby Caldwell take out victories in both the 800m & 3000m in an impressive double running 2:07.38 & 9:39.37 in each respective event Adam Pyke 1:52.57 won the men's 800m while Andre Waring won the men's 3000m 8:04.17 Athletics Victoria Results Hub   Tom Do Canto took out the NSW 10000m Championships in the lead up to the Melbourne Marathon, winning clear with a time of 29:09.71. Aynslee Van Graan won the Women's title in 34:29.11. Race Report via Athletics NSW Results   Listener Question from Jo asks about reaching max heart rate in training then Crokes gets loose on Shelby Houlihan's appeal before Moose gets into more baby gadgets. The latest drop of IRP singlets have arrived in time for Melbourne Marathon which you can pickup via the IRP Shopify Store with express delivery options available.     Stay tuned to the Melbourne Marathon social media accounts where the boys will be hosting a pre-event livestream on 5pm Sunday 5th December to preview the, plus tease details for the upcoming new bonus show.   Steph Gaskell and Alan McCubbin return to the podcast to chat with Julian about their own podcast The Long Munch about the range of interesting topics they've covered over the past year. With the Melbourne Marathon now two weeks out, Steph & Alan answer listener questions with nutrition, eating habits and timing the carb-load before the race, then managing hydration and carb intake during the run while factoring in ability and intensity, as well as post-race nutrition then wrapping up with their advice for Melbourne Marathon. You can listen to more of Steph & Alan on The Long Munch, available on most major platforms, where they've recently chatted with Andy Jones who was involved with handling the nutrition for the Breaking2 event in 2017. https://thelongmunch.podbean.com/e/ep25/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

It's our 50th episode with a very special guest and a very special topic. Prof. Andy Jones (University of Exeter) joins us to discuss his role with the Nike Breaking2 Project back in 2017. We discuss Andy's role in athlete testing and selection, supporting Eliud Kipchoge, Lelisa Desisa and Zersenay Tadese, how he predicted their running times, the nutrition planning, and how it unfolded on the day.

This week on The MiFit Podcast i'm accompanied by Alex Hutchinson. Alex is a sports science journalist, author of the book Endure- which explores the science of endurance and the real limits of human performance, and former competitive runner for the Canadian national team. Alex has devoted his professional life to researching and finding out why some athletes quit while others can continue as well as decipher how much of human performance is dictated by the mind vs. the body. Alex's elite level background as well as his experiences along side some of the best runners in the world have given him tremendous insight and knowledge in this area and I am so excited to share it with you all. Topics-Falling in love with endurance training-Stumbling upon a PR that catapulted a new career-Reflecting upon the Breaking2 marathon record-Understanding the Central Governor -Using RPE to overcome mental barriers-The relationship we have with pain and how it differs from person to person-The importance of your inner voice-Seeing that thirst is often times a perceived limitShow References:Alex on Twitter: https://twitter.com/sweatscience?lang=enAlex's blog: https://alexhutchinson.netAlex's best selling book ENDURE: https://www.barnesandnoble.com/w/endure-alex-hutchinson/1126647022Breaking2 Documentary: https://www.youtube.com/watch?v=26VhcxatsmsIf you enjoyed this show be sure to leave a rating and review as that helps this show grow tremendously. Thank you all for the continued support - Enjoy the show!

Dr. Philip Skiba is a medical doctor specialising in Sports Medicine, and also holds a PhD in exercise physiology. Dr. Skiba is also a highly-regarded endurance coach and endurance performance consultant. He has coached a number of Olympians and World Champion endurance athletes, including for example Joanna Zeiger in triathlon, and has been consulting on projects such as Nike's Breaking2 project.   IN THIS EPISODE YOU'LL LEARN ABOUT: -The new edition of Phil's much sought-after book: Scientific Training for Endurance Athletes -Understanding and training your physiology -The role of periodisation -The importance of specificity -When, why and how endurance athletes need to focus on power and speed development   SHOWNOTES: https://scientifictriathlon.com/tts311/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - Want to optimise your performance in hot or humid conditions, avoid cramping, and make sure your hydration is on point? Take PH's free online Sweat Test to get personalised hydration strategy. Also use the Quick Carb Calculator to get fueling recommendations, and book a free one-on-one consultation to refine your hydration and fueling strategy. Use the promo code THATTRIATHLONSHOW15 to get 15% off your first order of PH electrolytes or the Precision Fuel range.   ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from  the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Dr. Skiba's Twitter profile and website Intensity, volume, rest, nutrition, coaching and triathlon myth-busting with Dr. Philip Skiba | EP#173 Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187 Scientific Training for Endurance Athletes - Dr. Skiba's book, coming soon   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Episode SummaryProf. Andrew Jones on nitrate supplementation, beetroot for performance enhancement, critical power and “Breaking-2” projectShow Notes01:10 – Dr. Jones introduces himself and talks about his current work 03:30 – How Dr. Jones started his research on nitrate supplementation06:40 – Natural availability of nitrate in the body08:20 – Timing nitrate supplementation12:50 – How much nitrate supplementation to take14:20 – Physiological benefits of nitrate supplementation including vasodilation17:55 – Nitrate supplementation for general health and well-being22:35  - Critical speed and its importance27:05 – Measuring critical speed practically30:05 – Involvement in “Breaking2” project34:45 – Key insights from “Breaking2” project38:35 – How soon will the 2 hour marathon barrier be broken in a regular race?39:45 – Emerging areas of research 42:35 – Recommendations on resourcesFollow Prof. JonesTwitter: @AndyBeetrootRecommendation on further readingPhysiological demands of running at 2-hour marathon race pace in “Journal of Applied Physiology - https://journals.physiology.org/doi/full/10.1152/japplphysiol.00647.2020Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

On October 12, 2019, Eliud Kipchoge achieved the impossible and became the first man ever to run a sub 2 hour marathon. He broke this once unattainable barrier wearing Nike's previously unreleased Vaporfly Next% running shoes, claimed to improve running economy by 4 percent. In this episode, we examine the technological advances in running shoe production, talk carbon plate running shoes, and consider the shoe technology's impact on the fairness and integrity of long distance running. Twitter: https://twitter.com/behindthegoldInstagram: https://www.instagram.com/behindthegoldpod/TikTok: https://www.tiktok.com/@behindthegold …Sources and further reading: Abstract: The Art of Design | Tinker Hatfield: Footwear Design:https://www.youtube.com/watch?v=kaSvGVhtszo&ab_channel=Netflix (YouTube, free)https://www.netflix.com/watch/80093805?trackId=13752289&tctx=0%2C0%2C7d85ea957496727f6f65bed2c7e073fadd42d621%3Aedca83568a5d473f8fc3863db6d9a3f2235f9f9c%2C7d85ea957496727f6f65bed2c7e073fadd42d621%3Aedca83568a5d473f8fc3863db6d9a3f2235f9f9c%2Cunknown%2C (Netflix, with subscription)Why The Vaporfly Was Almost Banned: https://www.youtube.com/watch?v=Vi3QzA-h1Rs&ab_channel=Runner%27sWorld Modeling: optimal marathon performance on the basis of physiological factors by M. J. Joyner:https://journals.physiology.org/doi/abs/10.1152/jappl.1991.70.2.683 Is it the shoes? A proposal to regulate footwear in road running by Geoffrey T. Burns and Nicholas Tam:https://blogs.bmj.com/bjsm/2019/10/14/shoes-and-sub-2-hr-marathon/Inside the success of Nike's Breaking2 ‘moonshot' by T. Dua: https://digiday.com/marketing/inside-success-nikes-breaking2-moonshot/ Kipchoge The Last Milestone: https://www.kipchogemovie.com/ (available in select territories only) Hosted on Acast. See acast.com/privacy for more information.

There is a number of reasons why running movies can be not only enjoyable, but also relevant for your training. We sat down with our friend Sarah and we talked about 9 particular movies including, title, a quick summary, why we enjoyed it, and whom it is for. This is our list: 1. Skid row marathon, 2. Brittany runs a marathon, 3.Spirit of the Marathon 1, 4. Spirit of the Marathon 2, 5. City slickers can't stay with me, 6. Breaking2, 7. Prefontaine, 8. Boston: The documentary,9. Patriot's day. Promised links: Interview with Alex Hutchinson:https://anchor.fm/marathonrunningpodcast/episodes/29--Endure---about-human-limitations-with-Alex-Hutchinson-enhe9s Our instagram is @runningpodcast Our facebook group is www.facebook.com/groups/runningwithfriendscommunity/ And our NEW website is www.runningpodcast.us --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/marathonrunningpodcast/support

There is a number of reasons why running movies can be not only enjoyable, but also relevant for your training. We sat down with our friend Sarah and we talked about 9 particular movies including, title, a quick summary, why we enjoyed them, and whom they are for. This is our list: 1. Skid row marathon, 2. Brittany runs a marathon, 3.Spirit of the Marathon 1, 4. Spirit of the Marathon 2, 5. City slickers can't stay with me, 6. Breaking2, 7. Prefontaine, 8. Boston: The documentary,9. Patriot's day. Promised links: Interview with Alex Hutchinson:https://anchor.fm/marathonrunningpodcast/episodes/29--Endure---about-human-limitations-with-Alex-Hutchinson-enhe9s Our instagram is @runningpodcast Our facebook group is www.facebook.com/groups/runningwithfriendscommunity/ And our NEW website is www.runningpodcast.us

Hablamos en el podcast de la revista Corredor con Javi Moro, nuestro experto en material, de cómo las marcas han puesto en marcha diferentes retos para presentar y probar sus nuevas zapatillas. Una tendencia que comenzó con el famoso 'Breaking 2' de Nike. Podcast Corredor, con Javi Moro y Luis Blanco.

The latest guests on the show are Brock Butler and John Becker. Brock and John are Masters runners who train together and compete for the Greater Philadelphia Track Club. Even […]

Rodger Kram PhD is a professor emeritus at the University of Colorado, Boulder. He is one of the most sought-after biomechanists of our generation having published nearly 200 peers. He is also a consultant to Nike and contributed greatly towards the Breaking2 project. Rodgers academic interests are in the biomechanics of human and terrestrial locomotion, including steep running, the effect of cushioning and carbon plated shoes, and human performance. Some of Rodgers recent work:How Biomechanical Improvements in Running Economy Could Break the 2-hour Marathon Barrier.https://pubmed.ncbi.nlm.nih.gov/28255937/A Comparison of the Energetic Cost of Running in Marathon Racing Shoes.https://pubmed.ncbi.nlm.nih.gov/29143929/ The Biomechanics of Competitive Male Runners in Three Marathon Racing Shoes: A Randomized Crossover Studyhttps://pubmed.ncbi.nlm.nih.gov/30460454/Uphill Treadmill: https://www.youtube.com/watch?v=N8DdJaXnZGgFollow Rodger on Twitter- @RodgerKramInformation on coaching- www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

Dans cet épisode, Julien de Runpack revient rapidement sur l'histoire des chaussures à plaques de carbone avant de tester avec l'aide d'Anthony de la Runpackfam trois modèles actuels et de vous faire leurs retours. Que valent donc la Metaracer d'Asics, la Cloudboom d'On Running et la Vaporfly Next% de Nike ? Bonne écoute !

In this episode of the KoopCast, Coach Jason Koop speaks with Brad Wilkins PhD.Brad Wilkins was the founder of the Nike+ Sports performance laboratory and spearheaded Nike’s Breaking2 project. In this conversation, we discuss what is relatable from that project to everyday athletes.

On this week’s Speed Secrets Podcast, Samir Abid and I get into how best to use data to help you become an even better driver, managing the driver’s mind when it’s too analytical and focused on data, and how to use the data from another driver to improve your own driving. We also talk about what Samir learned from having Scott Mansell of Driver61 drive his car, and what makes Lewis Hamilton so special. Samir shares about his involvement in Nike’s Breaking2 and the Ineos 1:59 Challenge projects (breaking the 2-hour barrier for running a marathon)! Samir’s speed secret: Once up to speed, focus on corner exit rather than late braking. Samir Abid is the founder of Your Data Driven and a Chartered Professional Motorsports and Automotive Engineer from the UK. As well as developing suspension systems for several OEMs and racing teams (including Aston Martin, Jaguar, and Multimatic), Samir has also spent the last ten years working with Olympic and professional level sports teams, and is also a keen club racer.  Check out Samir below! https://www.yourdatadriven.com @YourDataDriven

Our guest this week is Dr Andrew Jones, who has worked alongside the world's greatest marathoners. He helped guide Paula Radcliffe to her record-breaking run and also with Eliud Kipchoge on the Breaking2 project. Now he's attempting his own marathon feat: to break the three-hour mark aged 50. See acast.com/privacy for privacy and opt-out information.

Breaking2, a documentary by Nike, chronicles the quest of three athletes to run a sub-2 hour marathon. Dr. Drew Brannon and Dr. Cory Shaffer discuss three important lessons from Breaking2 - why "software" becomes increasingly important as advantages from "hardware" level off, how the theory of marginal gains was applied (and how it can apply to your own life), and why defining your own success can produce joy in the face of "failure." The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer

Jeff Heggie Daily Success Strategies Episode 064: The 4 Steps to Develop Your Success Mindset www.JeffHeggie.com Join the “Ask Your Coach” Facebook Group https://www.facebook.com/groups/AskYC/about/ Topic This Week: Mindset I have been talking about mindset all week: Monday 062: Let's Do the Impossible - Roger Bannister 4 minute mile in 1954 - Eliud Kipchoge 1:59:40.2 marathon Napoleon Hill – Whatever the mind of man can conceive and believe, it can achieve. Tuesday 063: What Every Person Who Thinks They're Too Old Needs to Know About Their Dreams - Ray Kroc opened his first McDonalds at age 52 - Chaleo Yoovidhya was 61 when he started Red Bull - Colonel Sanders was 61 when he started KFC Read my article today at www.JeffHeggie.comwhere I'll show you how these four things will help you achieve the proper mindset and reach your goals. Believe - First break through the psychological barriers that hare holding you back - Bannister, Kipchoge, Kroc believed they could accomplish their dreams Barriers - Once you really identify what you want, identify the real and imagined barriers that are holding you back so you can figure out how to break through them - STOP BELIEVING YOUR OWN LIES Your Path - Once you have the belief, give yourself a path to follow to get you there - In May of 2017, Kipchoge came up just shy of the two-hour mark during Nike's Breaking2 project, finishing with a time of 2:00:25. After missing the mark by less than half a minute, he created the path he needed to follow to accomplish the goal a little more than two years later. This included his training and preparation all the way through to the pace setters and water delivery during the run. Persist Until You Succeed Brian Tracy said, “Your ability to persist longer than anyone else is the quality that will guarantee great success in life. Persistence is self-discipline in action and the true measure of your belief in yourself. Resolve in advance that you will never, never give up!” www.JeffHeggieCoaching.com

Nike Zoom Fly Flyknit è una scarpa da corsa eccezionale, lontana parente delle Nike Vaporfly del progetto Breaking2 (con il quale, Nike desiderava battere il muro delle 2 ore in maratona) rivolta a coloro che terminano regolarmente le gare a una velocità elevata superiore rispetto alla maggior parte dei coetanei e che sono alla ricerca di una nuova scarpa da allenamento giornaliero o gare a partire dai 10 km. Con un prezzo inferiore ai 100€ e un design adatto a un corridore amatore o professionista, questa scarpa è l'ideale per gli atleti ben allenati. Leggi la recensione completa ► www.scarperunning.org/nike-zoom-fly-flyknit INDICE DEI CONTENUTI 00:00 Introduzione 00:47 Caratteristiche tecniche, drop, peso 02:39 Prime impressioni 03:42 Intersuola 05:18 Suola 06:12 Tomaia 08:09 Pro e contro 08:49 A chi è rivolta CONTATTAMI: ► Davide Ferro ► Sito web: www.scarperunning.org ► Email: info@scarperunning.org ► Instagram: www.instagram.com/scarperunning

Link Amazon per l'acquisto del libro: https://amzn.to/2TAA4hFNon conoscevo Ed Caesar, l’autore di questo libro. E non credo neanche che avrei comprato questo libro di mia sponte, che mi è stato regalato per Natale da un amico. Però alla fine la lettura è stata piuttosto interessante.Due note al volo su Ed Caesar, che credo sia sconosciuto ai più: è un giornalista, anche piuttosto giovane, che scrive su New Yorker, Wired, The Independent e molti altri. Non si occupa principalmente di sport, del quale comunque evidentemente scrive: oltre alla maratona è appassionato di tennis. Ma i suoi articoli sono soprattutto sulla storia, sulla guerra, oltre che di cronaca contemporanea. Ha vinto anche numerosi premi in passato.Nelle pagine di questo libro si interroga sull’assalto dei maratoneti più forti al muro delle 2 ore. Fa strano, leggendolo, di come l’atletica sia “invecchiata” nel giro di così poco tempo.Questo è un libro del 2016, eppure sembra passata una vita. I nomi dei top runner del 2016 sono ben diversi da quelli attuali, così come i tempi ed i record. E, ovviamente, l’autore non poteva certo sapere che da lì a poco, ci sarebbero stati due eventi creati ad hoc per abbattere questo famoso muro: il Breaking2 di Monza, marchiato Nike, e l’ormai arcifamoso Ineos 1:59 del 2019, dove Kipchoge è riuscito finalmente nell’impresa.Anzi, proprio nelle ultime pagine del libro (non vi spoilero nulla, tanto non c’è da scoprire nessun assassino), l’autore immagina l’idea della creazione di un evento costruito per riuscire a stare sotto le due ore: un circuito totalmente pianeggiante con poco vento, i migliori runner con delle lepri, una situazione climatica nel quale correre. Si può dire che abbia pensato in anticipo a buona parte di quello che poi è stato davvero fatto!Il libro non dà tabelle di allenamento o consigli tecnici, ma, diviso in capitoli piuttosto precisi, racconta piuttosto di alcune storie legate a questo ambiente e fa alcuni approfondimenti e riflessioni sulla corsa, in particolare quella kenyana.Si parla in grandissima parte di Geoffrey Mutai, che possiamo individuare come il protagonista del libro.Ed Caesar probabilmente lo aveva “battezzato” come colui in grado per primo di riuscire a stare sotto le due ore in maratona. E, aggiungendoci alcune storie, davvero interessanti su di lui e sulla sua vita, ha pensato di utilizzarlo come una sorta di fil rouge dell’opera. La storia ci dice che la sua previsione non è stata azzeccata!Ci sono racconti delle sue gare, fatte di successi, record, ma anche di infortuni ed insuccessi. E c’è la sua vita, anche da uomo, oltre che da sportivo. L’autore ci parla dello “Spirito” che lo pervade durante le maratone, specialmente quelle meglio riuscite.Viene narrata parte della sua crescita, che immagino sia la stessa di tanti big della corsa: un'infanzia difficile, un'adolescenza vissuta con il pericolo dell’alcool, fino al compiere la scelta di allenarsi duramente in un ritiro sugli altopiani, in situazioni ambientali estreme, nella speranza di uscire dal Kenya. Cose che spesso Mutai e gli altri top runner hanno continuato a fare, nonostante le vittorie ed i soldi guadagnati.C'è un capitolo dedicato a Samuel Wanjiru, che forse in pochi conosceranno. Una promessa della maratona, che non ha saputo gestire la sua vita. Morto in una situazione tutt’ora non chiara, a soli 25 anni. E’, a quanto pare, un pericolo comune a tanti runner africani di successo: ricevere soldi dalle gare vinte e spenderli in mogli/fidanzate (più d’una!), alcool e fare piaceri ad amici, conoscenti ed anche sconosciuti, tutti affamati di denaro. Il tutto in una nazione estremamente povera, dove la differenza tra ricchi e poveri è davvero accentuata.Ma non ci sono solo loro due: si parla di tanti maratoneti famosi e di alcune loro storie e gare. Ad esempio, Bill Rodgers, Geoffrey Kamworor, Emmanuel Mutai (che non è parente di Geoffrey), Haile Gebrselassie, che l’autore chiama per tutto il tempo solo “Haile”, forse per risparmiare inchiostro e per evitare a chi ne parlerà, come me, di impappinarsi troppo nel pronunciarne il cognome.C’è anche spazio per raccontare il Kenya: patria di tanti di questi corridori, dilaniata da guerre, povertà, abuso di alcool e doping. Si parla anche di eventuali motivi più scientifici circa la superiorità degli atleti dell’Africa orientale, ma francamente questo ed il capitolo incentrato sul doping non mi sono rimasti nel cuore. Forse perché mi appassionano di più le storie, piuttosto che alcune considerazioni scientifiche e pseudo-scientifiche sull’anatomia dei kenyoti, piuttosto che illazioni, gossip ed altri eventi legati al doping. Non è nel mio stile, diciamo.Invece, mi è piaciuta la parte dedicata alla storia della maratona e di come sia diventata diffusa solo nell’ultimo secolo. Una evoluzione sia tecnica, per i top runners, che di business e di marketing. Si comprende meglio come sia economicamente allettante per un atleta correre determinate gare, in particolare quelle delle Six Majors. Ma si parla anche di come la maratona si sia diffusa come evento di massa, anche negli atleti amatoriali. In particolare, ci sono aneddoti ed accenni a New York, Londra e Boston su tutte.Inoltre, c’è anche spazio per il nostro eroico Dorando Pietri, addirittura raccontato in un’occasione da Sir Arthur Conan Doyle.----------------------Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Facebook: https://www.facebook.com/da0a42/Strava: https://www.strava.com/athletes/37970087Sito: https://da0a42.home.blogOppure contattami!Telegram: https://t.me/lorenzomaggianiE-Mail: dazeroaquarantadue@gmail.com----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.com

Hear ye Hear ye!  The results are finally in!  There can be only ONE! We crown the winner of this months Weekly Watch Party!  I'll give you a hint….he's one of the hosts of 7DAG! Of course Karma is like a wheel, so with a winner we must crown the loser!  Tune IN and find out who basks in the glory of their ancestors and who sucks the big one with a fun humiliation challenge performed LIVE ON MIXLR.  Also those graphic novels for Lock and Key are still up for grabs! Go find those secret code words/phrases! And of course those Willy-nilly timestamps are included below (NC didn't blow it this week Quadfather!)   7:30 Callback to Christmas Gifts 8:45 Catching up w/ the Geeks 9:45 Plagues/infectious diseases/discussion 11:45 Catching up With Quad   Obscure betting, our friend Swanny, NC overspends, FanDuel Fighting, Quad the Bandwagoner, Evaluations, JAG the Regional manager/axe man   24:15 Catching up with NC   Consumption effects, JAG splurges, cheat weekend, FEB challenges, wrestling tourneys, berating the Indestructible Turd   39:15 Catching up with JAG   Burning down the house, breaking the bank and Dave and Buster's, ER visits, Olympic curling Team, brother Zach weighs in for NC   50:30 Weekly Watch Party 52:45 Poll results 54:15 Here's to climate change and a Review of About Time 59:15 No more original Ideas 1:03:00 NC takes Quad to task and the RESULTS ARE IN FOR WWP 1:06:30 NC goes Namath 1:09:55 Shooting over the Hillbilly's head 1:11:15 Listener VM from Jeannie  1:25:00 The Ass man does a Humiliation! 1:29:30 We explain Karaoke to JAG 1:31:00 BRAWL IN CELL BLOCK 99 WWP NC PICK! 1:33:30 What Are you Geeking out About? 1:34:40 Current with Quad (Kaminski Method, Twilight Zone, Troop Zero, Parasite, Fleabag, The Outsider, Curb your Enthusiasm, Killing Eve) 1:55:45 NC Geeks out (Man v Snake, Breaking2) 2:01:00 JAG Geeks Out with News (Obi-wan, Better Call Saul, Mighty ducks and the return of Bombay)

Luis, anfitrión del podcast de running de Trotadores, responde preguntas de un oyente curioso. Cubren sus inicios en el running, pasión por maratón y opinión del atletismo mundial. Además, nos habla del detrás de cámaras del podcast. Monetización, visión, cosas técnicas y mucho más..  Un episodio perfecto si eres un oyente nuevo, o sí como muchos, no has escuchado cada uno de los 100 episodios anteriores. Te servirá para conocer un poco más al Luis el anfitrión y entender el por qué hace lo que hace. Luis Miguel Garzón. En este especial episodio Luis es entrevistado por Peter Gallego. Un fiel oyente, quién tuvo la tarea de representar a los oyentes promedio y preguntarle a Luis detalles sobre su vida personal, atletismo en general y el podcast de running. Luis tiene 36 años y está casado con Nicole desde el 2005. Sin hijos, pero dedicado a sus dos perros: Lea y Clooney. Dos perros rescatados de la calle los cuales robaron su corazón y con los que corre en montaña varias veces por semana. Administrador de empresas de la Universidad del Sur de la Florida y amante de los negocios. Desde el colegio tuvo su propio negocio y en Estados Unidos desarrolló varias empresas, hasta venderlas en el 2014 y trasladarse a Medellín, Colombia para empezar a disfrutar de la libertad financiera. Desde el 2014, Luis se ha dedicado a ser dueño de negocio. Un supermercado latino en Tampa, bienes raíces, bolsa de valores y obviamente productor del podcast de running Trotadores. Sus inicios en el running. Luis nos contó que su deporte inicial fue el fútbol durante los años en el colegio. Sin embargo, su única experiencia con el running fue correr 32 vueltas de 400 metros a la pista de atletismo de su colegio. Posteriormente, gracias a su esposa,  corrió su primera carrera de 10k en 41 minutos. Por los siguientes 6 años fue un runner indisciplinado, corriendo un par de veces al mes únicamente. No obstante, en el 2009 gracias a su suegro Nick, al que considera su mentor, empezó a correr medias maratones viajando alrededor de Estados Unidos Finalmente, en el 2013 participó en su primera maratón en Huntsville, Alabama en un tiempo de 4:03. El resto es historia. A la fecha ha completado 24 maratones y una ultramaratón de 100. También, corrió en el 2019 de punto a punto 176 kilómetros en 5 días. En ese episodio # 95, puedes conocer más a fondo de su alimentación, recuperación y trucos para mantener lesiones a raya.  Peter le pregunta: Su maratón favorita. Sus metas a corto y largo plazo. Por qué le gusta tanto la distancia de 42 kilómetros.  Cuántos libros lee al año y cómo hace para recordar tantos detalles. Cómo corre 4 maratones anuales por los últimos 6 años sin lesiones. Atletismo mundial. Otra área de mucho interés de la audiencia, fue conocer la opinión de Luis sobre el estado del running en general. Peter le preguntó sobre su pasión por seguir a las figuras más destacadas del atletismo de largo aliento.  También, Peter le preguntó sobre el reto Ineos 159 realizado por Eliud Kipchoge y sus implicaciones en la comunidad de corredores. Aunque Luis nos recordó que en el podcast de running se publicó un episodio sobre el Breaking2, donde Diego y Luis hablaron de esto a fondo. Por último, discutieron un poco sobre la tecnología y su filosofía en adoptarla pero no volverse esclavo de estas herramientas. Incluso, Luis nos da pistas sobre la zapatilla que piensa probar en el 2020.  Podcast de Running. Obviamente, muchas de las preguntas que recibimos por parte de la audiencia fueron referentes al podcast de running Trotadores.                Entre ellas: ¿Cuánto tiempo dedica al mes? Dedica al podcast de running alrededor de 120 horas al mes. Desde la concepción de la idea de cada episodio, su producción y mercadeo.  ¿Cómo monetiza el podcast de running? Aunque nos cuenta los 4 modelos que existen en el mundo del podcast para monetizar: Publicidad, membresías, mecenazgo y ventas de productos o servicios a la comunidad; Luis nos cuenta cómo lo hace dentro del podcast de running: Publicidad honesta y auténtica. Entrenamientos personalizados para runners. Mentoría para lanzar podcast de cualquier tema. Visión del podcast a 5 años. Muchos oyentes tienen miedo que el podcast desaparezca como le sucede a otros podcast de running. Sin embargo, Luis confirma que tiene temas preparados para los próximos 5 años. Incluso tiene la idea de lanzar un podcast de running paralelo a Trotadores. Se trata de publicar un episodio diario respondiendo preguntas de la audiencia. Si quieres enviar tu pregunta lo puedes hacer aquí con una nota de voz. ¿Cómo se da a conocer el podcast? Luis nos cuenta del dilema de ser un pionero en la industria. Aunque podcast fue la palabra del año del 2005, en latinoamérica sigue siendo una novedad. Por esta razón, Trotadores ha tenido que hacer el mercadeo al revés. En vez de simplemente publicar los episodios y esperar que orgánicamente oyentes busquen y encuentren el podcast de running, Trotadores ha tenido que hacer mercadeo tradicional por medio de ferias, puntos de información y creación de comunidad. Comunidad de Trotadores. Fue interesante escuchar a Luis hablar sobre la comunidad generada alrededor del podcast de running. Desde correr en grupo totalmente gratis en diferentes ciudades, hasta grupos de whatsApp en diferentes países. Si quieres convertirte en un embajador de trotadores en tu ciudad visita este enlace. Contacta a Luis. Instagram: @luismgarzon Facebook: Luis Miguel Garzón Vega email: comunidad@trotadores.com whatsApp: +57.300.529.3128     Recursos mencionados en el episodio. Episodio # 77 con Peter Gallego sobre Ragnar:  Trotadores.com/77 Entrenamientos personalizados: Trotadores.com/personal Inscripción a Carrera Ragnar: Trotadores.com/Carrera Embajadores Trotadores: Trotadores.com/anfitrion Valoración en iTunes: Trotadores.com/valoracion Grupos de whatsApp: Trotadores.com/Grupos       No te pierdas el próximo episodio. Ya sabes donde puedes escuchar la entrevista completa. Allí escucharás todo lo mencionado anteriormente. Para no perderte ningún episodio, aquí están ambos enlaces para Android y iOS Apple. Muchos, simplemente nos siguen en Spotify o Deezer. Sin embargo, si prefieres utilizar los reproductores integrados a la página, ponemos a tu disposición el de iVoox en la parte superior y otro en la parte inferior. Aquí está el calendario completo de todos los episodios que tenemos al aire hasta el momento.

Eliud Kipchoge ran into the record books in shattering the two-hour barrier for the marathon on 12 October. Beyond the Kenyan’s brilliance, the mastermind of the operation was Sir Dave Brailsford, the Principal of Team Ineos cycling, who served as CEO on the Ineos 1:59 Challenge, spent five months leading a project that proved a triumph of human performance, science and technology. In a Leaders Performance Podcast exclusive, Brailsford goes public with the details of how a large and disparate team came together to break boundaries in distance running. First, he explains how he worked to bring together the engagement and publicity elements of the Ineos 1:59 Challenge with the performance question at the heart of the project. Also on the conversational agenda were: - How the Ineos 1:59 Challenge differed from Nike and Kipchoge’s unsuccessful Breaking2 project in 2017 [ from 9:20]; - The steps taken once it was decided that Vienna’s Prater Park would make for the best venue [from 17:00]; - Brailsford’s work to get everyone on the team pulling in the same direction [from 26:50]; - The execution of the run by Kipchoge and Co. [from 32:50]; - What success meant to Brailsford and the future of marathon running [from 39:00]. Further Listening: Ep 50: Simon Wheatley Listen above and subscribe today on iTunes, Stitcher and Overcast, or your chosen podcast platform.

Documentary Review HELLO AND WELCOME TO TALKS ON DOCS a DOCUMENTARY REVIEW podcast where the cohosts and guests discuss, review, and give recommendations on any and all types of documentaries! Episode 044 Sean’s selection is: Science Fair Disney Plus HB’s selection is: Seattle is dying and Sturdy selected: BREAKING2 Disney plus ​ TALKS ON DOCS TWITTER ​ TALKS ON DOCS FACEBOOK ​ TALKS ON DOCS YouTube

On Episode 51, Nike Bowerman Track Club's Andrew Bumbalough calls into the podcast to help introduce the "Miles to the Trials" series. Bumbalough talks about his big run in Chicago, pacing Eliud Kipchoge at Breaking2 in 2017, racing in Nike's Next%, his buildup to the Olympic Trials Marathon in Atlanta, and how to run McAlpine Park to qualify for Foot Locker Nationals. Sandy and Pat also discuss the return of the Raleigh Half Marathon, and what to expect, and get excited about, in 2020!

Alex Hutchinson is a journalist, athlete and author. Eliud Kipchoge recently rocked the world by breaking the previously unthinkable 2 Hour Marathon Record. Today we get to hear a full analysis of his performance from endurance expert and previous Modern Wisdom guest Alex Hutchinson. Expect to learn about the controversy surrounding his new Nike shoes, the course selection, the racing strategy, Eliud's mindset, training approach, pace setters and everything else. Do not miss this one. - Extra Stuff: Follow Alex on Twitter - https://twitter.com/sweatscience Endure The Book - http://amzn.eu/d/f19Ihzf Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Breaking2 was Nike's tremendously ambitious project to run a marathon in less than 2 hours. The project failed to reach its goal, but it came damn close. And in the process, the brand—and long-distance running more generally—learned new ways to shave time off future races. At the Cannes Lions, we sat down with leaders from Nike, Wieden + Kennedy and production house Dirty Robber to talk about the project's key takeaways. See acast.com/privacy for privacy and opt-out information.

Dr. Philip Skiba is Director of Sports Medicine for AdvocateAurora Health Care, one of the largest medical groups in the United States.  A long time coach and elite sports consultant, Dr. Skiba was recently seen in the award-winning film Breaking2, … Continue reading →

Dr. Philip Skiba is Director of Sports Medicine for AdvocateAurora Health Care, one of the largest medical groups in the United States.  A long time coach and elite sports consultant, Dr. Skiba was recently seen in the award-winning film Breaking2, … Continue reading →

Author Alex Hutchinson joins us to talk about 'ENDURE' his new book about the elastic limits of endurance performance. His latest book details the various factors that lead to those amazing days when everything clicks. Why did you win that race? Why do we have horrible days?    Purchase the book =>  Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance,     For more Sweat Science, follow me on Twitter or Facebook, sign up for my email newsletter.   Alex's previous book -> "Which comes first, Cardio or Weights?"       DOWNLOAD  iTunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/   RSS/Play Live/Google: http://consummateathlete.wideanglepodium.libsynpro.com/     If you're enjoying the show, would be a huge help to us if you subscribe, rate and review the Consummate Athlete Podcast show on iTunes.   Show Sponsors and Info about the Hosts   Thanks as always for tuning in. If this is your first time listening, you can explore the rest of our episodes on ConsummateAthlete.com. You can support the show and this site by checking out our swag in the Consummate Athlete Shop.    Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for Peter's Coaching services including phone consults, coaching, training plans and bike-skills sessions.    Follow us on Twitter and Instagram @mollyjhurford and @peterglassford or over on TheOutdoorEdit.com and SmartAthlete.ca.     EPISODE SPONSOR       This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/capod to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.   PODCAST NETWORK  The Consummate Athlete Podcast is part of the Wide Angle Podium podcast network.   Check out  www.wideanglepodium.com, listen to the shows, and consider becoming a member to get free bonus content and prizes. Check out the new Wide Angle Podium t-shirts and kit at icksnay.myshopify.com/collections/wide-angle-podium.     Feedback  Have a question, comment, complaint or suggestion for a guest? https://consummateathlete.wordpress.com/contact/

On May 6, 2017, three runners attempted to break the two-hour marathon barrier. Kenya's Eliud Kipchoge ran the fastest marathon in history at 2 hours and 25 seconds. Dr. Phillip Skiba was part of Nike's scientific team for the Breaking2 project. He is board certified in both family medicine and sports medicine, with a PhD in Exercise Physiology. He spent several years in the UK as Director of Sports Medicine at the University of Exeter, and developed the equations, algorithms and software systems used by the British Triathlon Federation in their successful quest for gold at the 2012 London Olympics. Skiba's work is now in use at several Olympic training centers and helps train the fastest runners in the world. If you haven't watched the Breaking2 movie, you can do so for free on Youtube. Although the target sub  2-hour goal wasn't achieved, the project shows us what is possible, and more importantly, how we can go about improving performance. There is so much to be learned in this episode. I hope you enjoy it as much as I did. We discuss: Is it possible to break the 2-hour barrier in the marathon? Why was this project important? The training variables they focused on with each runner. What he would do differently next time. Applications that can be used for every day mortals.  

A conversation on the Breaking2 run in Monza, Italy, doing a deep dive on one of the most fascinating marathons ever run and what it means for the sport and runners going forward. (:45) The fifth installment in our series about Editor-in-Chief David Willey's moonshot marathon quest—otherwise known as his attempt to finally qualify for the Boston Marathon. (49:17) In the Kick, Gabriele Grunewald chooses to run amid cancer news, some fast questions for the world's fastest man, and breaking down a new food race. (1:11:06) Episode Credits: Host: David Willey   Producers: Sylvia Ryerson, Christine Fennessy, and Brian Dalek The Runner's World Show is a proud part of Panoply. Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

State Bird's Book: https://sf.eater.com/2017/5/2/15513124/state-bird-provisions-cookbook-recipe Restaurants of the Year 2017: http://www.foodandwine.com/best-restaurants-2017#olmsted-brooklyn Pete Wells: https://mobile.nytimes.com/2017/05/03/insider/what-hospitality-means-to-times-restaurant-critic-pete-wells.html?smid=fb-share&referer=http%3A%2F%2Fm.facebook.com%2F Thomas Keller: https://www.nytimes.com/2017/05/02/dining/thomas-keller-chef-profile.html?hp&action=click&pgtype=Homepage&clickSource=story-heading&module=photo-spot-region®ion=top-news&WT.nav=top-news&_r=1 #Breaking2 : https://www.youtube.com/watch?v=SEw17sjrB7s Follow me on Social: YouTube: https://www.youtube.com/subscription_center?add_user=jkhanna91 →Instagram: www.instagram.com/justinkhanna →Snapchat: jkhan1 →Twitter: www.twitter.com/justin_khanna →Facebook: www.facebook.com/mrjustinkhanna

I did it. On Saturday afternoon, a few hours after Eliud Kipchoge ranastunning, historic marathon in two hours and 25 seconds in Monza, Italy - narrowly missing his goal of breaking the two-hour marathon mark for Nike's Breaking2 initiative, but obliterating the current world record and everybody's idea of what is possible in the sport - I ran a half-marathon on the same course in 1:26:52.

An interview with Nike CEO and Chairman, Mark Parker. Back in March, editor-in-chief David Willey met Mark in his office at Nike HQ to discuss Nike's Breaking2, and his own passion for the sport. (2:08) Moms and moms-to-be talk running with babies, from the daily challenges to the awesome moments that can occur. (43:07) In the Kick, a new rule that could be a game-changer when it comes to previous running world records, the etiquette required for every road race, and the benefits and downfalls to being a social runner. (55:32) This episode is brought to you by Harrys. Get the close, comfortable shave you deserve. Sign up at Harrys.com/run, and you'll receive their most popular Trial Set—a $13 value—for FREE, you just cover the shipping. Episode Credits: Host: David Willey   Producers: Sylvia Ryerson, Christine Fennessy, Brian Dalek and Claire Trageser The Runner's World Show is a proud part of Panoply. Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

As part of WIRED's exclusive look at Breaking2, Nike's attempt to break the two-hour marathon mark next month in Monza, Italy, our writer is using the same training regime, apparel, and expertise as Nike's three elite athletes to try to achieve his own personal milestone: a sub-90-minute half-marathon. This is the fourth in a series of monthly updates on his progress. Last week, I travelled for work to Bangui, the capital of the Central African Republic.

Earlier this week, WIRED ran a story about the new Nike sneakers tied to Breaking2, the company's attempt to help runners break the two-hour mark at a special marathon this spring. As part of WIRED's exclusive look at that initiative, our writer took a trial run in the sneakers as part of his training to achieve his own personal milestone: a sub-90-minute half-marathon. I thought we were talking about doping; Haile Gebrselassie thought we were talking about shoes.

The latest on Nike's Breaking2 project—the company's quest to help three of the world's best athletes run a sub two-hour-marathon. We take a deep look at Nike's recent half marathon test run in Monza, Italy, along with a breakdown of Nike's latest innovations in footwear—and the controversy surrounding them. (1:33) In the Kick, the regular ways runners always fail their precious feet, Sara Hall's key to a marathon breakthrough, and the best foods for runners on-the-go. (1:02:20) The Runner's World Show is brought to you by Blue Apron, the No. 1 fresh ingredient and recipe delivery service in the country. Check out this week's menu and get your first 3 meals free—with free shipping—by going to blueapron.com/run. Episode Credits: Host: David Willey Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek The Runner's World Show is a proud part of Panoply. Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

An interview with Mirna Valerio, who at 245 pounds doesn't necessarily conform to the conventional idea of what a runner should look like. But the body she has is capable of carrying her over epic distances. (2:05) An update on Nike's Breaking2 project—the quest to help three of the world's best athletes run a sub 2-hour marathon. (46:17) In the Kick, some extra proof that running isn't bad for your long-term health, the story behind a runner's Matthew Centrowitz tattoo, and a race 650 feet below the earth's surface. (1:10:42) Make the commitment to a happier and healthier you by going to rwmagazine.com to get 22 issues for only $25. That's more than $80 off the newsstand pricing. Plus, if you sign up now you get a free travel foam roller as our gift with your subscription. Registration is now open now for our first Runner's World Getaway of 2017. The first Getaway will be May 18-21 at the Westin Riverfront Resort & Spa in Beaver Creek, Colorado. For more information or to register, go runnersworld.com/getaway. Episode Credits: Host: David Willey   Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek The Runner's World Show is a proud part of Panoply. Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

As part of WIRED's exclusive look at Breaking2, Nike's revolutionary attempt to break the two-hour marathon mark, our writer is using the same training regime, apparel, and expertise as Nike's three elite athletes—including Olympic gold medalist Eliud Kipchoge—to try to achieve his own personal milestone: a sub-90-minute half-marathon. This is the second in a series of monthly updates on his progress.

As part of WIRED's exclusive look at Breaking2, Nike's revolutionary attempt to break the two-hour marathon mark, our writer is using the same training regime, apparel, and expertise as Nike's three elite athletes to try to achieve his own personal milestone: a sub-90-minute half-marathon. This is the first in a series of monthly updates on his progress. Running is a simple sport: lace 'em up, and put one foot in front of the other.

A behind-the-scenes look at Nike's audacious attempt to break one of the most formidable barriers in running—the sub-two-hour marathon. We hear from the elite runners involved, members of the Nike team working on the Breaking2 project, and we provide our own perspective on the attempt. (2:34) Inside Broadway's first a cappella musical—In Transit. We talk to one of the show's creators, Sara Wordsworth, about how her own running experience helped her create the running storyline that's in the show. (28:06) In the Kick, a pair of classic—and hard to find—running shoes goes for big bucks when up for auction, a runner finds a great way to fit some golf into his run schedule, and more tips for going long on the treadmill. (59:18) This week's episode is brought to you by Jabra. Listeners can go to jabra.com/runnersworld to sign up for exclusive discounts and special offers on Jabra products like the Jabra Elite Sport wireless earbuds.   Further reading: Nike's Audacious Plan: Break the 2-Hour Marathon Barrier in 2017What Will It Take to Run a 2-Hour Marathon? Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).  Learn more about your ad choices. Visit podcastchoices.com/adchoices