The Follow Your Bliss Podcast

Clarity feels like that elusive treasure we're all searching for – the magical moment when everything falls into place and our purpose becomes crystal clear. But what if everything you've believed about finding clarity is actually holding you back?This episode dismantles the harmful myth that clarity is something you stumble upon like a hidden treasure. Instead, I share the liberating truth that clarity is something you actively build through brave, imperfect action. You'll discover why waiting for that lightning bolt moment of certainty keeps you stuck, and how the comfort zone you're hesitant to leave is actually where your dreams go to die.The real transformation happens when you understand that clarity isn't the precursor to action – it's the result of it. Every step forward, even the messy ones that feel like mistakes, provides valuable data points that guide you closer to where you're meant to be. As I share from my own journey of building a coaching business, those "wrong turns" aren't failures – they're filtering mechanisms that refine your path.You'll learn the crucial difference between measuring outcomes versus measuring energy, and why your internal compass has been there all along. Rather than waiting for perfect certainty, I challenge you to choose one thing you're curious about and take one imperfect action toward it this week. Because success isn't built through perfect choices – it's built by making enough brave choices that you eventually land exactly where you're meant to be.Ready to stop waiting and start building the clarity you've been searching for? Listen now, and discover how even one tiny brave move can start creating the aligned life that feels like home.Thanks for listening! Connect With Me:

What if those two seemingly innocent words—"maybe later"—are actually sabotaging your entire life? This eye-opening episode dives deep into how our tendency to postpone what truly matters is keeping us stuck in an endless cycle of waiting for the perfect moment that never arrives.The truth stings a little: "maybe later" isn't responsible planning—it's procrastination dressed in a responsible outfit. It creates an illusion of control without requiring us to make actual decisions. Every time we defer something important, we're not just delaying joy; we're actively choosing something that drains us instead. We're reinforcing the dangerous belief that our needs are optional luxuries rather than necessities.I'm sharing three powerful, practical tools to break this pattern: the 90-day rule for overthinkers, the three-task rule for the perpetually busy, and the non-negotiables list for reconnecting with what you truly need. These aren't cute productivity hacks—they're lifelines designed to help you move things from your "later" column to your "now" column. Because clarity doesn't come from waiting; it comes from moving.Ready to stop protecting "later" at the expense of now? This episode offers the honest conversation and practical guidance you need to start creating the life you want today, not someday. Your joy isn't optional, and your needs matter right now—not just when everything else is perfectly aligned.Thanks for listening! Connect With Me:

Feeling like your brain has 37,000 open tabs and your to-do list never stops growing? You're not alone—and surprisingly, artificial intelligence might be the self-care ally you never knew you needed.Forget the sci-fi fears and "one more thing to learn" anxiety. In this eye-opening episode, I break down exactly how AI can lighten your mental load and create breathing room in your hectic life. This isn't about adding more to your plate—it's about using accessible tools to take things off.I walk you through practical, step-by-step guidance for using ChatGPT (or any AI tool) to combat decision fatigue, overcome journaling blocks, design realistic schedules based on your actual life, and set boundaries without the guilt. These aren't vague suggestions—I provide the exact prompts to copy and paste so you can start immediately.What makes this approach different is how it transforms mundane mental burdens into opportunities for genuine self-care. When AI handles email drafting, meal planning, and schedule optimization, you reclaim the mental bandwidth for what truly matters. As I explain, "AI is not the hero of your story—you are. But it can be the personal assistant that preps your notes, drafts your emails, helps you meal plan, and reminds you to breathe."Ready to move from overwhelm to intentional calm? Download the free AI Self-Care Suite at jenncody.com/selfcare and discover how technology can help you rest without guilt—because that's real self-care.Thanks for listening! Connect With Me:

Success often leaves us feeling empty because we're chasing an outdated model that wasn't designed to make us happy in the first place. The success hangover—that strange emptiness after achieving what you thought would bring fulfillment—is common among high achievers who constantly move their goalposts without celebrating their wins.• Breaking free requires defining what "enough" looks like for you• Success isn't a destination you arrive at, but a feeling you experience• Most of us chase someone else's definition of success (society's, parents', or even our past selves')• The key question isn't "what more can I achieve?" but "what feels good to me?"• Small, intentional shifts create sustainable change better than dramatic overhauls• Audit your time and energy to see what's draining you versus fulfilling you• Setting boundaries isn't harsh—it's necessary to create space for what matters• Celebrate small wins daily to create new core memories and build momentum• The life you want is closer than you think—it just requires consistent small stepsIf this episode resonated with you, please share it with a friend, subscribe, and leave a review. Take a screenshot of your review and send it to jenn@jenncody.com for a free gift!Thanks for listening! Connect With Me:

This episode revolves around confronting the challenges life throws at us and transforming fear into empowerment. We delve into why tackling issues head-on is essential for personal growth and resilience. • Discusses the rationale behind avoiding challenges • Explains the importance of facing problems directly • Offers strategies for breaking down challenges into smaller steps • Encourages listeners to seek support and celebrate small victories Thank you for tuning in! If this episode resonated with you, please reach out. I would love to hear it. Take a moment to leave a rating and a review on the podcast. That's how we reach more people. Always, you can feel free to send me a message, share on social media, all the things. I want to grow with you and be along on your journey. Thanks for listening! Connect With Me:

Today's discussion revolves around the themes of balance and well-being in the pursuit of success. Jenn Cody leads us to question our relationship with hustle culture and how we can reframe our approach to work and life.• The glorification of busyness and its implications for well-being • The importance of assessing where we invest our time and energy • Key questions to identify if our activities add value or are merely busy work • Strategies for realigning priorities and setting meaningful boundaries • The significance of self-care in sustainable success • Encouragement to take small shifts toward greater fulfillment If you are feeling overwhelmed and in need of balance, connect with us at jencody.com for more insights and to subscribe to our weekly insights.Thanks for listening! Connect With Me:

Have you ever noticed that some things just feel easy—like doors are opening, you're energized, and everything is flowing? And then other things feel like an uphill battle—full of resistance, doubt, and struggle? That's the difference between flow and friction—and it can tell you everything about whether something is in alignment for you.In today's episode, we're diving into this powerful concept and how recognizing it can transform the way you approach your business and life. You'll learn:✅ How to recognize whether you're in flow or friction✅ What these states tell you about alignment✅ How to shift from friction to flow so things feel easier and more fulfillingIf you've been feeling stuck, drained, or like you're constantly forcing things, this episode is for you.Thanks for listening! Connect With Me:

Have you ever felt overwhelmed by other people's opinions, frustrated by their actions, or anxious about things beyond your control? In this episode, we explore Mel Robbins' powerful “Let Them” theory—a simple mindset shift that can help you release anxiety, stop overthinking, and build unshakable confidence.You'll learn:✅ What the “Let Them” theory is and why it's so powerful✅ How it helps reduce anxiety and overthinking✅ Why it builds confidence and strengthens self-trust✅ Practical ways to apply it in your daily lifeIf you're ready to stop wasting energy on things outside of your control and start showing up as your most confident, empowered self, this episode is for you!Loved This Episode? Here's How You Can Support the Show:

In this episode, we dive deep into the world of decision-making and explore how to overcome decision fatigue. Learn practical strategies for making choices with confidence, creating systems that support clear thinking, and establishing yourself as the queen of your own domain. Discover how to preserve your mental energy for the decisions that truly matter while building sustainable decision-making practices Key Takeaways On Decision Fatigue: - The average woman makes over 35,000 decisions daily - Mental energy is a finite resource that requires strategic management - Decision quality deteriorates as we make more choices throughout the day - Willpower alone isn't enough to combat decision fatigue On The Decision Queen Framework: - Crown Decisions: Life-changing choices deserving full attention - Castle Decisions: Important but not critical choices - Court Decisions: Day-to-day choices that can be systematized - Kingdom Decisions: Choices that can be delegated On Building Your Decision Domain: - Create clear principles for different types of decisions - Establish decision-making rituals and routines - Set up effective choice architecture - Develop trust in your judgment through practice   Join the conversation and share your journey: Instagram: @jenncody - Facebook Group: Balance and Breakthroughs Community --- Remember: Your decision-making power is like a muscle – it gets stronger with proper training and rest. Join us in building your Decision Queen Domain.

In this transformative episode, we explore the intricate relationship between imposter syndrome and our ability to build meaningful professional connections. Discover how self-doubt can create invisible barriers to community building and learn practical strategies for breaking through to create authentic professional relationships. Key Takeaways On Self-Doubt's Impact: - Imposter syndrome affects how we show up in professional spaces - Perfect facades create barriers to genuine connection - Self-doubt can prevent us from sharing valuable experiences - Our struggles often mirror others' unspoken challenges On Authentic Connection: - Vulnerability is a crucial leadership skill - Surface-level networking limits professional growth - Shared challenges create stronger bonds - Real experiences are more valuable than perfect appearances On Community Building: - Authentic sharing creates ripple effects - Strong communities thrive on genuine interactions - Professional growth requires real connections - Mentorship flourishes in transparent environments Action Steps for Listeners 1. The Connection Catalyst Challenge    - Download our Connection Starter Guide    - Identify one professional challenge to share    - Choose a safe space for authentic sharing    - Document the response and impact 2. The Authenticity Audit    - Track your authentic vs. guarded moments    - Note when you feel the urge to maintain a perfect image    - Practice strategic vulnerability    - Celebrate moments of genuine connection 3. The Community Contribution Plan    - List your challenging experiences    - Identify lessons learned    - Create sharing opportunities    - Monitor the impact on your professional relationships   Join the conversation and share your journey: - Instagram: @jenncody - Facebook Group: Balance and Breakthroughs Community --- Remember: Your struggles aren't barriers to connection – they're bridges. Join us in creating professional spaces where authenticity leads to success.

In this powerful start to 2025, we explore why this year presents the perfect opportunity to revolutionize how we approach success, leadership, and personal fulfillment. Learn practical strategies for embracing a bold, brave, and balanced mindset while creating sustainable success on your own terms. Key Takeaways On Being Bold in 2025: - Bold doesn't mean aggressive – it means being clear about your values and vision - Success requires defining it on your own terms - Setting boundaries is an act of bold self-leadership - Your unique path doesn't need to mirror traditional success metrics On Embracing Bravery: - Calculated risks are essential for growth - Authentic leadership starts with honest self-expression - Building strategic connections requires stepping out of comfort zones - Small, consistent brave actions lead to significant changes On Finding Balance: - Balance is about rhythm, not perfect equilibrium - Different seasons require different approaches - Sustainable success requires intentional energy management - Creating systems that support both achievement and wellbeing Action Steps for Listeners 1. Complete the Bold Audit    - Identify areas where you're playing small    - List your non-negotiable boundaries    - Create your bold vision statement for 2025 2. Create Your Brave Blueprint    - Choose one area for immediate action    - Break down your goal into micro-brave steps    - Set accountability measures    - Schedule your first brave action this week 3. Establish Your Balance Baseline    - Document your energy management patterns    - List your key renewal activities    - Create your ideal weekly rhythm    - Identify your success signals   Join the conversation and share your journey: - Instagram: @jenncody - Facebook Group: Balance and Breakthroughs Use hashtag #CreateYourDay to share your insights and connect with other listeners. Have questions or topics you'd like us to cover? Email us at support@jenncody.com --- Remember: Success shouldn't require sacrifice. You can be ambitious AND balanced. You can be powerful AND peaceful. Join us in the Bold, Brave, Balanced movement and make 2025 your year of intentional success.

Discover a revolutionary framework for building a sustainable business that supports your life rather than depleting it. Learn how to implement the BREATHE Method to transform your business operations and reclaim your time and energy. In This Episode: - Why traditional business models lead to burnout - Introduction to the complete BREATHE Method framework - Real-world examples and implementation strategies - Actionable steps for each component of the method Share Your Insights: Share your BREATHE Method implementation journey with us! Tag @jenncody and use #CreateYourDay #BREATHEMethod Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/balanceandbreakthroughs  We talk about: Business building, entrepreneurship, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

In this episode we discuss how to identify if you are creating success at the expense of your well being, and the audit formula you can use to break the cycle. Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/balanceandbreakthroughs  We talk about: Business building, entrepreneurship, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

In this episode, we explore why the cost of inaction is often higher than the risk of taking action. We discuss how staying in our comfort zones can lead to missed opportunities and personal stagnation, and provide strategies for overcoming the fear of change. Key Takeaways: 1. The cost of standing still often outweighs the risk of taking action. 2. Inaction can lead to missed opportunities, financial losses, and decreased self-confidence. 3. Small steps can build momentum for bigger changes. 4. Reframing how we view risk can open up new possibilities. This week, identify one area in your life where you've been standing still out of fear. Commit to taking one concrete step forward in that area and notice how it feels to choose action over inaction. Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/balanceandbreakthroughs  We talk about: Business building, entrepreneurship, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

In this eye-opening episode, we explore the hidden complexities behind success through an unexpected analogy: airplane footrests. Jenn shares a story about when she learned why airlines don't install footrests in economy class, revealing the surprising costs involved. This story becomes a launching point to discuss how we often underestimate what goes into achieving success, both in others and ourselves. Takeaways 1. Be kind to yourself – you're doing more than you realize. 2. Don't be afraid to ask for help or build a support system. 3. Remember that success is rarely a solo journey – seek collaboration and learning opportunities. Action Steps 1. Reflect on your own "fuel reserves" – what unseen factors contribute to your progress? 2. Identify potential members for your "ground crew" – who can support your journey? 3. Reach out to someone this week for collaboration or mentorship. Remember, you're on your own unique flight path. Keep adding to your fuel reserves, build your support crew, and be kind to yourself along the way! --- Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/balanceandbreakthroughs  We talk about: Business building, entrepreneurship, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Today Jenn explores the importance of trusting our own knowledge and instincts, and how tapping into our inner resourcefulness can lead to better outcomes in life and business. Some Highlights: - The validation trap: Why we seek external input even when we know what to do - The power of self-trust and its benefits - Practical steps to tap into your resourcefulness - How trusting your own knowledge impacts life and business - Balancing self-trust with external input Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/balanceandbreakthroughs  We talk about: Business building, entrepreneurship, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

In this episode, we dive deep into the connection between burnout and our nervous system responses. Learn about the different states our nervous system can be in, including the lesser-known "functional freeze," and discover practical techniques to regulate your nervous system and prevent burnout. We explore how understanding our nervous system can help us combat burnout, anxiety, and overwhelm. The episode covers various nervous system states, the concept of "functional freeze," and provides actionable strategies for creating calmness and resilience in daily life. Key Points Discussed - Different types of nervous system responses: fight, flight, freeze, and fawn - Introduction to "functional freeze" and its link to burnout - The importance of embodiment and emotional neutrality - Daily practices for nervous system regulation Takeaway quotes: "Burnout isn't just about being too busy or working too hard. It's often a sign that our nervous system is out of balance and needs some attention and care." "The goal isn't to eliminate stress entirely – that's not possible or even desirable. The goal is to build your capacity to handle stress and to create more balance in your nervous system." Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/balanceandbreakthroughs  We talk about: Business building, entrepreneurship, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

In this episode, Jenn Cody explores the importance of having difficult conversations to maintain healthy personal and professional relationships. Episode Highlights: - Why avoiding tough conversations can damage relationships - The cost of sweeping issues under the rug - Strategies for approaching difficult discussions - Real-life examples of tough conversations in friendships and business partnerships - How to handle the aftermath of these conversations This Week's Challenge: Identify a conversation you've been avoiding. Reflect on how that relationship might benefit from an honest, compassionate discussion. Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Let's explore the concept of personal success and why it's crucial to define it on your own terms. Episode Highlights: The limitations of traditional success metrics - Why personal definitions of success lead to greater fulfillment - Steps to create your own success metrics - Overcoming challenges in redefining success - Real-life example of shifting success metrics Key Takeaways: 1. One-size-fits-all definitions of success don't account for individual values, passions, and circumstances. 2. Power of Personal Success Metrics:    - Aligns actions with personal values    - Reduces harmful comparison    - Leads to greater overall well-being 3. Define Your Own Success Metrics:    - Reflect on your values    - Consider what energizes you    - Envision your ideal day    - Identify your strengths    - Define your legacy 4. Creating Concrete Metrics: Transform your values into measurable goals (e.g., "spend 30 minutes daily on a creative project") 5. Balancing Personal and External Metrics: It's about finding a balance, not completely disregarding external measures 6. Success is a Process: Your definition may change over time, regular self-check-ins are important This Week's Challenge: Take time to define what success truly means to you. Examine your current goals and daily actions - are they aligned with your personal definition of success? Identify small changes to bring them more in line. Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

In this episode, Jenn dives into the importance of finding personalized approaches to progress and success. Here's what you'll learn: - Why one-size-fits-all approaches often fail and how to find what truly works for you - The impact of mindset and personality differences on productivity strategies - How neurodiversity (like ADHD) affects task management and organization - Adapting strategies based on your confidence levels - Making progress with limited time: fitting goals into your real life - Leveraging your learning style for faster skill acquisition - Creating the right environment for your best work Key Takeaways: 1. **Morning Routines**: Your ideal morning might be 5 AM workouts or 9 AM leisurely breakfasts. Both can lead to productivity if they align with your natural rhythms. 2. **Task Management**: Detailed to-do lists work for some, while others thrive with time-blocking or the Pomodoro technique. Find what matches your brain's wiring. 3. **Public Speaking**: High-confidence individuals might excel at impromptu speeches, while others benefit from thorough preparation. Tailor your approach to your comfort level. 4. **Fitness Goals**: Whether you have an hour for the gym or need to squeeze in 15-minute workouts, progress is possible. Adapt your fitness plan to your available time. 5. **Learning New Skills**: Recognize your learning style (visual, kinesthetic, auditory) and choose resources that match it for faster progress. 6. **Work Environment**: Some thrive in busy cafes, others need silence. Identify and create your ideal surroundings for peak productivity. Jenn's Challenge to You: Examine one area of your life where you've been trying to force yourself into someone else's mold. Give yourself permission to ditch it and experiment with something that feels more aligned with your natural tendencies. Remember: The goal isn't to be like everyone else. The goal is to be the best version of yourself. And that starts with finding what works for YOU. Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Host Jenn Cody shares her journey of rediscovering her self-worth. She discusses how she moved from defining her value through external factors to recognizing her inherent worth, offering insights and strategies for listeners on a similar path. Key Points: The trap of defining self-worth through external validation Recognizing harmful patterns in relationships The turning point: realizing your worth isn't determined by others Steps to reclaim your sense of self-worth The positive impact of self-value on relationships and life quality Topics Covered: How societal and relationship expectations can erode self-worth The process of self-discovery after a major life change Practical steps for building self-esteem and setting boundaries The importance of self-compassion and positive self-talk How valuing yourself attracts healthier relationships Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

In this heartfelt episode, we explore the importance of giving ourselves grace and patience during the healing process. Learn why healing is necessary, what causes emotional hurt, what a realistic healing timeline looks like, and practical ways to show yourself compassion along the way. Key Points: 1. Why we may need to heal    - Impact of emotional wounds on daily life    - Signs that healing is necessary 2. Common causes of emotional hurt    - Childhood trauma    - Abusive relationships    - Loss and grief    - Systemic oppression    - Major life changes 3. Realistic healing timeline    - Recognition phase    - Exploration phase    - Processing phase    - Integration phase    - Growth phase 4. Ways to show yourself grace and patience    - Acknowledging progress    - Practicing self-compassion    - Releasing timeline expectations    - Allowing for setbacks    - Prioritizing self-care    - Seeking support    - Practicing mindfulness    - Reframing negative self-talk    - Setting realistic goals    - Giving permission to feel We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

In this episode, we explore the importance of choosing yourself when it feels like an impossible decision to make. We discuss why this act of self-care is crucial for personal growth and how it positively impacts those around you. Key Topics Covered: 1. The misconception that prioritizing yourself is selfish 2. Real-life examples of choosing yourself:    - Divorce    - Career change    - Ending a toxic friendship 3. Benefits of choosing yourself:    - Modeling healthy boundaries    - Increased energy and positivity    - Better equipped to handle challenges    - Inspiring others    - Creating space for growth and new opportunities Takeaways: - Choosing yourself isn't selfish; it's necessary for overall wellbeing - Prioritizing your needs allows you to show up as a better version of yourself for others - Making difficult decisions can lead to long-term benefits for everyone involved Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Buckle up with Jenn as she explores a revolutionary approach to goal setting that focuses on desired feelings rather than specific actions or outcomes. Learn why this method can lead to greater satisfaction and how to implement it in your own life. Key Points: 1. Traditional goal-setting vs. feeling-based goal-setting 2. The 'why' behind focusing on feelings 3. Step-by-step guide to setting feeling-based goals 4. Real-life example: from "exercise three times a week" to "feel energized and strong" 5. Benefits of this approach: flexibility, alignment with core values, multiple pathways to success Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

In this episode, Jenn explores how common bad habits often serve as protective mechanisms against uncomfortable emotions. She discusses how behaviors like emotional eating, people-pleasing, and procrastination are attempts to shield ourselves from difficult feelings, and offers strategies to become more aware and break these cycles. Key Points: 1. Bad habits as protection: Many habits we consider "bad" are actually attempts to protect ourselves from uncomfortable emotions. 2. Examples discussed:    - Emotional eating    - People-pleasing    - Procrastination 3. The short-term relief vs. long-term consequences of these habits 4. Strategies to break the cycle:    - Practicing mindfulness    - Identifying root causes    - Developing healthier coping mechanisms    - Seeking support We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

In this episode, we explore the growing epidemic of loneliness and its far-reaching effects on our mental, physical, and spiritual well-being. We discuss: 1. The Scope of the Problem    • Loneliness is affecting millions worldwide 2. Physical Health Impacts    • Social isolation is equivalent to smoking 15 cigarettes a day    • Effects include:      - Increased inflammation      - Weakened immune system      - Higher risk of cardiovascular disease      - Elevated cortisol levels      - Disrupted sleep patterns      - Accelerated cognitive decline 3. Mental and Social Effects    • Increased susceptibility to conspiracy theories    • Why lonely people may be more prone to misinformation    • The human need for connection, meaning, and purpose 4. The Paradox of Pain Response    • Physical pain (e.g., touching a hot stove) prompts seeking help    • Emotional pain of loneliness often leads to further isolation 5. The Importance of Human Connection    • We are hardwired for social interaction    • True purpose comes from service to others    • The value of being present for others in their struggles 6. Addressing the Epidemic    • The role of community in combating loneliness    • Small acts can make a big difference 7. Key Takeaway    • Our job is not to fix others' pain, but to ensure they don't face it alone Call to Action: Reach out to someone today. A small act of connection can have a profound impact on both your life and theirs. Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

In this episode, we explore what happens when circumstances drag us back to places we thought we'd healed from. We discuss common scenarios that can trigger old pain, what these experiences feel like, and provide practical strategies for navigating these challenging moments in our healing journey. Key Points: 1. Introduction to the concept of reopened wounds in the healing process 2. Examples of situations that can trigger old pain 3. Description of emotional and physical responses to these triggers 4. Strategies for coping with and growing from these experiences "Healing is rarely a linear process, and setbacks are a normal part of the journey." "Healing is not about never feeling pain again. It's about developing the resilience and tools to navigate that pain when it does arise." "Encountering old wounds doesn't erase the healing you've done. Instead, it's an invitation to go deeper, to understand yourself better, and to strengthen your resilience." Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

We are getting down to it in this episode! Join Jenn as she covers: - The importance of accountability in personal growth and success - How waiting for others to take accountability can hinder progress What are you REALLY doing while you wait for someone else to accept accountability? 1. Relinquishing control    - Handing over the reins of your life to others    - Allowing others' actions or inactions to dictate your progress 2. Wasting time and energy    - Frustration and time-consuming process of waiting for others    - Constantly following up, reminding, or arguing with others    - Draining your energy and taking focus away from your goals 3. Limiting your growth    - Missing out on valuable lessons and opportunities    - Hindering the development of resilience, problem-solving skills, and self-reliance What You Can Do Instead: 1. Focus on your own accountability    - Taking responsibility for your actions, decisions, and commitments    - Building self-discipline and maintaining momentum towards your goals 2. Set clear boundaries and expectations    - Communicating your needs and the consequences of not following through    - Establishing a foundation of mutual respect and understanding 3. Develop a contingency plan    - Creating a backup plan for situations where others' lack of accountability may impact you    - Finding alternative resources, delegating tasks, or adjusting your timeline 4. Practice self-reflection and forgiveness    - Recognizing that everyone makes mistakes, including yourself    - Practicing empathy and forgiveness while still holding others accountable    - Reflecting on your own role in setbacks and learning from the experience 5. Surround yourself with accountable individuals    - Seeking out mentors, colleagues, and friends who demonstrate strong accountability    - Allowing their positive influence to inspire and motivate you Conclusion: - The power of shifting your focus to your own accountability - Taking control of your life and progress towards your goals - Embracing accountability, learning from experiences, and moving forward with purpose We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Being accountable to YOU matters! Let's talk about what happens when we constantly break commitments to ourselves: 5 Common Ways We Don't Show Up for Ourselves: 1. Putting everyone else's needs ahead of our own 2. Procrastinating on important tasks and goals   3. Being inconsistent with healthy habits 4. Allowing negative self-talk and self-criticism 5. Staying in our comfort zone, avoiding growth 7 Strategies to Build Self-Accountability: 1. Regularly check in with the promises you're making to yourself 2. Start small - keep one tiny promise to yourself each day 3. Schedule your priorities and self-commitments   4. Have self-compassion when you stumble, and recommit 5. Celebrate when you follow through for yourself   6. Share your goals with supportive accountability partners 7. Periodically reassess if your self-promises still serve you Conclusion:  - Our relationship with ourselves impacts every area of life - Every small choice to show up for ourselves matters - Think of one way you can keep a promise to yourself today Reflection Question: What's one commitment you're making to yourself today? Share with me on Instagram! Resources: - The Integrity Advantage by Kelley Kosow - Atomic Habits by James Clear Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  The Membership: www.jenncody.com/membership We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

In this episode, host Jenn Cody discusses the essential practice of letting go of things beyond our control to improve mental health and fulfillment. She explores how our desire for control can lead to stress, frustration, and anxiety, and offers practical strategies for accepting what we can't change and focusing on what we can influence.   Key Points: The importance of accepting situations beyond our control The negative emotions that arise from trying to control the uncontrollable The benefits of letting go, including reduced stress and increased positivity Practical strategies for developing the skill of letting go, including mindfulness, self-compassion, and seeking support Call to Action: Practice letting go of things you can't change and focus on what you can influence. Start by identifying what is and isn't within your control and challenge unhelpful thoughts and beliefs about control. Cultivate self-compassion, practice mindfulness, and seek support when needed.   We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,              

Ah, people pleasing. If you are tired of constantly putting yourself last, and feeling guilty for ever doing anything for YOU, this is for you. Some key points in today's episode: What does it mean to be a people pleaser, and is it always bad? Where does this behavior usually step from? What are some real life strategies we can use to break the cycle? Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Sometimes are reality can be so painful, we choose to look the other way. But at what expense? Today we are talking about how we happily choose to live in "hopeful confusion" rather than confront our reality.  Some key points in today's episode: This is a natural response. We want to avoid pain and there is nothing wrong with you! We avoid discomfort in ALL areas of our lives, not just the obvious ones.  There are real, severe, and long term consequences to living this way. Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

True transformation is closer than we think! Today we talk about the book “Atomic Habits” by James Clear.   Some key points in today's episode: Make It Obvious, Make It Attractive, Make It Easy, and Make It Satisfying. These principles provide a framework for building good habits and breaking bad ones. What are some practical strategies for implementing each principle into daily life? How does focusing on small, incremental changes and leveraging the principles of Atomic Habits set us up for long-term success and personal growth?   Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.   We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  The Membership: www.jenncody.com/membership We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Still seeking perfection? Time to give up this completely false concept and learn to embrace all the things that make you YOU. Some key points in today's episode: Can we ever achieve perfection? Why do we struggle to show our flaws to the world? What are the benefits to being vulnerable? How can being IMperfect lead to a more fulfilling life? Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  We talk about: vulnerablilty, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Did you know how you manage your time has a direct impact on your confidence? We tend to think of time management as strictly boosting our productivity, but there are so many more benefits! Some key points in today's episode: How are time management and confidence related? How can we increase our overall well being and sense of fulfillment through time management? What are some time management strategies we can implement right now, today? Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  We talk about: time management, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

You know how sometimes you're making a decision and you are SO sure of your process? Only to spin out a few days (or hours, or even minutes) later thinking there is an even better, more important way?  This is your inner conflict on your healing journey, and it's totally normal, and common.  Some key points in today's episode: We explore the interplay between the inner child, inner teenager, and current self. How childhood experiences, adolescent rebellion, and present-day fatigue influence decision-making. Discussion of therapeutic approaches such as inner child work, cognitive-behavioral techniques, mindfulness, and self-compassion practices. How does life change when we embrace all aspects of oneself on the journey toward healing and wholeness? Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.   We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  We talk about: inner child, decision making, healing, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

As we age, it is super common to feel like we become less and less visible to those around us. This week, Jenn discusses some of the factors contributing to this all too well known phenomenon, and what we can do about it.  Some key points in today's episode: What does it feel like to feel "invisible"? Why does this feeling of not being seen contribute to our overall feeling of "worthiness"? Identifying strategies to overcome this in a healthy way. How can we fully step into our confidence and take up the space we deserve? Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  The Confidence Compass Membership: www.jenncody.com/membership We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

How are those rose colored glasses treating you? Join Jenn this week as she goes deep into the mechanics of how and why you are ignoring the red flags in your life and how it's affecting you each day. Some key points in today's episode: Why do we focus on finding the positive? How does seeing the negative benefit us? How does seeing people wholly affect our decisions? How will our confidence be affected by a balanced outlook? Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  The Membership: www.jenncody.com/membership We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

How do you see yourself? Do you see yourself through the lens of your own reality or is it fogged by other's opinions and outside circumstances? Join Jenn this week as she goes deep into the mechanics of separating your circumstances and your identity. Some key points in today's episode: Do you allow your situation to define you? Are your actions really RE-actions? How can you separate who you truly are from a circumstance you're experiencing? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  The Membership: www.jenncody.com/membership Thank you for listening to the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

How well do you trust yourself when it comes to important decisions? Jenn explains why we approach certain decisions with hesitation and what to do to be our most empowered decision-making self.  Some key points in today's episode: What are some of the key areas we make decisions in? How does self trust affect our decision making? What happens when we make decisions from someone else's perspective? How does it affect our future if we can't trust our decision making ability? Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  The Membership: www.jenncody.com/membership We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

In this episode of the podcast, Jenn delves into the intricate psychology behind why individuals may opt to remain in unsatisfactory situations rather than embracing change. Exploring various psychological, emotional, and practical reasons, she uncovers the complexities that contribute to this decision-making process. Key Points Covered: Fear of the Unknown: Change often entails uncertainty, triggering fear of the unknown. Humans tend to gravitate towards familiar discomfort rather than facing uncertainty. Comfort Zone: Individuals prefer to stay within their comfort zones, even if they're unfulfilling. Stepping out requires effort, discomfort, and risk, deterring many from taking action. Avoidance of Pain: Changing a situation often involves confronting difficult emotions or past traumas. Some choose familiarity to avoid the discomfort of addressing painful truths. Perceived Lack of Resources: People may feel they lack necessary resources (time, money, skills) for change. Perceived scarcity inhibits action towards change. Cultural or Societal Expectations: Societal norms and expectations influence individual choices. Pressure to conform can deter people from pursuing change aligned with their desires. Self-Limiting Beliefs: Negative self-beliefs undermine confidence and motivation for change. Individuals may feel undeserving or inadequate, perpetuating stagnation. Lack of Clarity or Direction: Absence of clear vision or direction makes change seem overwhelming. Uncertainty about how to achieve desired outcomes stalls progress. Emotional Attachments: Emotional connections to current situations, despite their shortcomings, may persist. Nostalgia, sentimentality, or loyalty keep individuals tethered to the familiar. Hopelessness: Feelings of hopelessness diminish belief in one's ability to effect change. Resignation to the status quo becomes preferred, despite discomfort. External Pressures: Family, societal, or economic pressures limit autonomy in decision-making. External constraints reinforce acceptance of unsatisfactory circumstances. Conclusion: Jenn underscores the complexity of the decision-making process when individuals opt for familiarity over change. Understanding the interplay of internal and external factors sheds light on this intricate phenomenon, highlighting opportunities for growth and empowerment. Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  The Membership: www.jenncody.com/membership We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,  

In this episode, Jenn explores the often-overlooked virtue of patience and its profound impact on success and well-being in our fast-paced world. Listen to learn how cultivating patience can lead to greater fulfillment and productivity in both personal and professional life. Key Points Covered: Embracing the Journey: Patience shifts our focus from instant results to appreciating the process. Success is a journey, not just a destination. Learning experiences and personal growth occur along the way. Building Stronger Relationships: Patience fosters healthy and meaningful connections. Listening, empathy, and understanding are enhanced through patience. Effective collaboration and conflict resolution are facilitated. Making Better Decisions: Patience leads to more thoughtful and informed decision-making. Taking time to analyze situations reduces impulsive actions. Long-term consequences are considered, aligning choices with values and goals. Overcoming Challenges: Patience empowers resilience in the face of obstacles. Maintaining a positive mindset and perseverance are key. Solutions are sought with determination and focus. Enhancing Well-being: Patience reduces stress and fosters emotional resilience. Slowing down promotes appreciation for the present moment. Mental and emotional well-being are improved, leading to increased satisfaction and productivity. In a world that values instant gratification, patience is a powerful tool for personal and professional growth. Embrace patience as a guiding force in your life, and witness its transformative impact on success, fulfillment, and overall well-being. Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity! We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  The Membership: www.jenncody.com/membership We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Sometimes it can feel as if we have so many people around us, yet we still feel alone. It can be confusing. How can we feel so unsupported when there are so many people who love us?  It's time to find your circle. Some key points in today's episode: What purpose does your circle fill? Is there something wrong with my relationships if they aren't filling this need? How do I know where to start if I want to find a supportive circle? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  The Confidence Compass Membership: www.jenncody.com/membership We talk about: retreat weekends, finding your circle, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

We made it to episode 50! Thanks so much for being here :) To celebrate, I am offering 50% off The Membership for your first 6 months to my podcast audience. Use code "FIFTY" at www.jenncody.com/membership to redeem This week we are taking a journey to personal growth, emotional freedom and resilience through self forgiveness. Some key points in today's episode: Why do we need to forgive ourselves? What is the difference between guilt and regret? What are the benefits of self forgivness? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  The Membership: www.jenncody.com/membership We talk about: forgiveness, personal growth, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Do you find yourself feeling like you may be "found out" or like a fraud? This week we are talking about how imposter syndrome shows up in our lives and how to handle it. Some key points in today's episode: What is the difference between imposter syndrome and incompetence? How do we find proof within ourselves to know the difference? How do we respond when we are feeling like our authenticity is being threatened? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  The Membership: www.jenncody.com/membership We talk about: intuition, women's empowerment, self trust, imposter syndrome, women's wellness, coaching, confidence,

Are you REALLY paying attention to the signs around you? This week we are talking about how the heck to quiet our minds enough so we don't miss the signs all around us.   Some key points in today's episode: How to tell the difference between our intuition and our emotions What happens if we ignore the signs being shown to us? How does trusting ourselves contribute to following our intuition? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  The Membership: www.jenncody.com/membership We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

This week Jenn is delving into the role of vulnerability as a superpower on our journey, rather than as something that holds us back.  Join Jenn on the path to finding your courage, strength and resilience.  Some key points in today's episode: Why is it so hard for us to be vulnerable? What are the benefits of learning to connect with ourselves, first? How does the fear around vulnerability actually fuel our courage? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: If you resonate with today's discussion and want to connect with Jenn directly, here are some helpful links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Membership: www.jenncody.com/membership Thank you for tuning in to The Create Your Day Podcast! Today's conversation is not just about vulnerability; it's about discovering the superpower within ourselves during moments of sorrow and loss. Stay connected, and remember, your vulnerability is your strength. We talk about: vulnerability, courage, resilience, women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making  

How do you deal with triggers? Set backs? Challenges to who you think you are? Join Jenn this week to discuss how triggers can bring us back to some pretty painful places, and how we can make the experience less traumatizing.   Some key points in today's episode: What do we need to keep in mind about the path we are on? How does the concept of compound interest apply to our own journey? How can I be gentle with myself through the process? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  The Membership: www.jenncody.com/membership We talk about: triggers, resilience, women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making

What do we do when our emotions run away from us? When we are dealing with sorrow and loss? Join Jenn this week to discuss grief, resilience, and more about how they impact our lives.   Some key points in today's episode: What are some myths about grief? Why is flexibility important in our healing journey? How can I be gentle with myself through the process? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  The Membership: www.jenncody.com/membership We talk about: grief, resilience, women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making

Like it or not, the holidays are upon us! Let's get through it together.   This week we are tackling how to keep our energy in check and our minds clean and happy during what can be a very stressful season.  Some key points in today's episode: Where does holiday stress usually come from? How can I communicate my boundaries more easily? What are some daily practices that can lessen stress during this time? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  We talk about: women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making, boundaries, self care, mindfulness, energy

What is REALLY keeping you from your goals? This week Jenn takes you through some key issues with the "I just can't stay consistent" statement so many use to explain why they are falling short on their plans.  Some key points in today's episode: What does consistency really mean? What's the difference between starting over and picking up where you left off? Where does consistency already show up in your life? Info on the free training happening next week in the Facebook Group (link below) We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:   Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/    We talk about: women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making, consistency, doubt