Podcasts about healthy taste

On this episode the guys were joined by Zeke's sister, Jaja! They talked about doctor visits, getting old, motherhood, smoking and bad habits, diets, rabies, eating exotic animals and much more!Discord: https://discord.gg/wPrdACWqmxMusic: https://bit.ly/STS420Intro 

With all the bad food we're not supposed to eat, what's left? More than enough. This week, we're joined by Chef Kimber Dean as she talks about all the tasty foods that are good for us. Listen in as she discusses her favorite oils, how to make pizza and cookies the healthy way, and why all protein powders are not the same. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com. Chef Kimber graduated from Le Cordon Bleu San Francisco in 2008, Shaw Academy with a Personal Nutrition Diploma in 2015, and Yax Yoga Concepts 200-hour YTT in 2013. Kimber is the Owner and Chef of Happy Food Catering. Kimber is the Author of Happy Food Cookbook and Happy Baking & Desserts. Kimber is the ℅ of Happiness Drinks. Kimber is the C/F of Nourish Cafe & Market. Kimber is a 200 E-RYT with Yoga Alliance and is a yoga instructor at Sumits Hot Yoga and Lotus Columbia. Kimber is the Health and Food expert of Inside Columbia Magazine. Kimber is the cooking show host of Nourished. on youtube. Host of the Holistic Kitchen Podcast on Spotify. Kimber writes personalized recipes for people with different symptoms, diseases, cancers, and food allergies. Kimber has also written meal plans with Dr. Raja Sivamani for Dermatology and Ayurvedic Meal Plans and Dr. Jennifer Roelands for PCOS and Hashimoto Lifestyle Guides. Chef Kimber's recipes are plant-based, organic, locally sourced, and free of gluten, soy, dairy, corn, peanuts, hydrogenated oil, preservatives, and sugar. Kimber is also a Doterra Consultant. To learn more about Nutrition, attend Chef Kimber's lecture at the 2023 Integrative Dermatology Symposium

Nutritarian chef Talia Fuhrman just released her first cookbook, Desserts To Live For, a collection of “heavenly desserts with zero guilt, zero sacrifices and zero risks of bodily harm . . . with only good-for-you ingredients.” Links to recipe and baking items which Talia mentioned are below. Watch the recipe demo here. Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store  The eldest daughter of Dr. Fuhrman and his wife Lisa, Talia, learned from an early age about the connection between the foods we eat and the state of our health. Inspired by this message, she went on to earn a Bachelor's degree in Nutritional Science at Cornell University. Talia's career has focused on connecting the core concepts of nutritional excellence in a way that is fresh and entertaining, filled with practical tips and the occasional touches of whimsy. In 2014, she released her first book, Love Your Body, a guide for young adults who wanted to embark on a healthy lifestyle  Now, with Desserts To Live For, she's widening her audience and exploring the wonders of healthful treats. “Using this book as your tool,” she writes, “You can ‘eat your cake' and stay healthy, too.” Talia's writing and recipes have been featured in publications and websites including Women's Health Magazine, Psychology Today, Rodale Press and Vegetarian Times, MindBodyGreendotcom, and Thought Catalog. Vanilla Powder  Coconut Butter  Almond Flour  Oat Flour  Food Processor  DrFuhrman.com For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy Follow Amy on Instagram Like Amy on Facebook Follow Amy on Twitter My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!   We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing.

What motivates you? Our mindset unlocks the key to our life's greatest hacks. Our guest for this episode is Jason Sani. He is the founder of Active Mind & Body Consulting, author of Making Healthy Taste Good, content creator, speaker and a performance coach. Jason masters the trick of reframing your perspective on things to achieve them at a sustainable level. He does not encourage instant gratification and recognizes that everything is a process and it takes time.  You have to enjoy the journey as much as your desired results: About Jason [4:00] “Your mess is your message.” Evolution [10:10] “Behind all that is the mindset.” AHA! Moment [16:18] “When you discover your bliss, you won't be able to turn back.” Being a People Pleaser [23:45] “I wasn't getting my needed validation.” Avoiding your fears [28:20] “The more you run from these fears, the bigger those monsters get.” Self-Awareness [30:34] “Take an inventory of your emotions and ask yourself: Is it getting you closer to your ideal self or further away?” Journaling [33:23] “We won't let excuses get in the way.” Visualizing and Manifesting [50:21] “Elevated emotions that come with visualizing really teach your body how to experience these miracles.” Everyday is Christmas Day [40:15] “You have to find something that makes it sustainable for you.” Jason's Relationship [47:59] “It's a constant journey but it's a beautiful thing.”   Jason advocates about health being more than just about the food; that it extends beyond every area of your life, and commitment to your goals and the process of achieving them – whether in your diet, career, lovelife or relationship in general – will take you to places. As he said, ‘it's a constant journey but it's a beautiful thing. Connect with me at: Instagram         @chaselifewithkelly Youtube           ChaseLife with Kelly Facebook         https://www.facebook.com/groups/chaselifetogether/ Website            www.chaselifetogether.com   Connect with Jason Sani Instagram         @jasonsani Website            jasonsani.com   Review this podcast and share with friends!

**This episode is brought to you by ATTN Agency and Repeat.** In the first part of this Feature, we sit down with Blake Sorensen, founder of Blake’s Seed Based. After growing up with a severe allergy, Blake was aware of the different ways in which allergies could affect everyday life. As Blake mentions in the episode, one of the biggest reasons “why we started” is that “they’re free of all major food allergens.” Now for those who want a convenient snack without worrying about allergens, Blake Seed Based offers a solution for you. In part 2, we discuss Blake’s mentor experience; The 100 Ft overview of Blake’s Seed Based; Blake’s journey to founding Blake’s; The biggest challenges when starting the brand; Funding through Kickstarter; The importance of understanding the economics of food and beverage. Join Ramon Vela and Blake as they breakdown the inside story on The Story of a Brand. For more on Blake's Seed Based, visit: https://www.blakesseedbased.com/ * OUR SHOW IS MADE POSSIBLE WITH THE SUPPORT OF ATTN Agency. ATTN Agency is a full-funnel growth and performance digital marketing agency with proven strategies to scale and optimize direct-to-consumer brands through tactical media buying, data-driven analysis, and unrivaled creative services. If you are looking back on this year wondering what went wrong or what could have gone better, or if you're starting to put together your game plan for 2021, I have one piece of advice: you need to talk to ATTN Agency. I’ve interviewed several of their clients, and I can say that they are the best in the business. ATTN represents some of the fastest-growing direct-to-consumer brands, delivering month-over-month results. For a comprehensive, no-obligation, 14 point audit of your social, search, shopping, email, and SMS channels, visit: https://www.attnagency.com/storyofabrand/ * This episode was brought to you by Repeat. Repeat is the easiest way for your customers to reorder products they love. Repeat will automate a frictionless reordering experience for the largest part of a CPG brand’s customer base: The non-subscriber. Repeat uses machine learning to analyze one-time shopper behavior, automates reorder notifications, and delivers personalized replenishment carts that aid in up-sell and cross-sell efforts. The result? Higher LTV, better margins, and more insights on your best customers. To learn more, visit signup.getrepeat.io.

hef AJ has been devoted to a plant-based diet for 43 years. Her background includes being the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. With her comedy background, she has made appearances on The Tonight Show Starring Johnny Carson, The Tonight Show with Jay Leno, The Late Show with David Letterman and more. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from a junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Based in Palm Springs, Chef AJ teaches how to create meals to transform health, how to deal with cravings and food addiction and addresses the emotional side of eating. She is the creator of The Ultimate Weight Loss Program, was the Executive Pastry Chef at Sante La Brea Restaurant in Los Angeles, creator of Healthy Taste of LA and the YouTube cooking show The Chef and the Dietitian. Chef AJ holds a certificate in Plant-Based Nutrition from Cornell University and is a member of the American College of Lifestyle Medicine. Since the start of the pandemic, Chef AJ has added Facebook and YouTube lives to her repertoire as a way to continue to serve her community. Knowing from a young age she didn’t want to consume animals; she was able to adhere to a vegan lifestyle due to her Orthodox Jewish upbringing. She never developed a taste for animals and always had compassion for animals. This compassion was put to the test early in her schooling to become a veterinarian. When asked to prep salamanders for testing, her reaction to the first one prevented her from doing a second one. She absolutely refused to harm the animals. This put an end to her aspirations of becoming a veterinarian. It all began with an Easy Bake Oven Chef AJ got a taste for baking when she received an Easy Bake Oven at the age of seven for Hanukkah. As a self-described fat kid, she loved desserts and loved baking. That was the start of a lifelong passion for baking. A passion that turned into her life’s work. Although fit and slim today, Chef AJ had her own struggles with weight. Reaching 200 pounds at her highest, she was more of a junk food vegan than a plant-based eater.   Realizing that although she was vegan, the way she ate was very unhealthy. After being diagnosed with precancerous growths called adenomatous polyps, Chef AJ knew it was time for a dramatic change.   The change included learning about whole food, plant-based eating while at the Optimum Health Institute. Since that time, Chef AJ has become a force to be reckoned with. A recognized name in virtually every vegan and plant-based circle, you can catch Chef AJ on Facebook and YouTube live weekdays at 11 a.m. Pacific.  https://www.youtube.com/user/therealchefaj Be sure to pick up a copy of her book, The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry.  https://amzn.to/3gEgwli

Creator of the popular food blog Everything Erica, Erica Eckman teaches us how to make delicious and nutritious dishes made with foods you have on hand. We’re all shopping our pantries these days and Erica inspires us to make healthy takeout, swap out refined sugar, and cook indulgent recipes given a healthy twist. Most importantly we get all the deets on the magic of the Airfryer from the queen herself. Come hungry!Links@EverythingEricaPerfect Pantry Ebook - 50 Pantry RecipesGowise - ‘EverythingErica’ for $25 offMike’s Mighty Good Craft Ramen - “EverythingErica” discount codeNatural Heaven - Heart of palm noodlesRaos Red Sauce - Arrabbiata is fire

If you eat, you need to listen to this episode! Jason Sani (IG: @jasonsani) is the author of Making Healthy Taste Good, founder of Active Mind and Body, and has made it his life mission to help people discover that eating well can also spark joy.In this interview we cover:Jason’s most comical kitchen fails when he first started experimenting in the kitchenMindset + attitude strategies to use when approaching your nutrition and cookingHow to increase variety for a picky eaterJason’s favorite spices to cook with + key kitchen staplesWhat "flavor insurance" is, and how to utilize itHow to eat well on-the-go or when you don’t feel like cookingWhat your baby steps should be when you’re starting to eat healthierResources mentioned in this episode:Buy Jason’s book: Making Healthy Taste GoodFor more on the book or to contact Jason, visit his website hereDon’t forget to share this episode with a friend or family member because everybody eats, and everyone will benefit from this information.If you love this episode, please leave a review for the show on iTunes! When you’re listening, post a screenshot on Instagram stories of you listening and make sure you tag me @heypreslie, so I can thank you. :)Topic or guest suggestions for the podcast? Drop me a line on my website.—This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you.

Chef AJ's site: EatUnprocessed.com Chef AJ's Books: The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry https://amzn.to/2uSuIS1 Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight https://amzn.to/2JZaGtX   Food Addiction http://learntruehealth.com/food-addiction-2/ A lot of us are guilty of food addiction. We usually either think it’s hard to do or ineffective for achieving weight loss or gaining your health back. But that’s not true.  That’s why I’m so excited to have Chef AJ who’ll teach us some tips and tricks in kicking our food addiction forever. Childhood Years Chef AJ’s eating habits during childhood were the standard Jewish diet. It was high in fat and animal protein. In a way, she describes her environment as belonging to a family of emotional eaters surrounded by food.  As a result, her family members suffered from all sorts of diseases. ” Born in 1960, I became fat at the age of 5. One of every three children under the age of 18 is overweight. It’s never fun being overweight especially as a child,” recalls Chef AJ. “Because it led me to do what I do now. I don’t want people to have to go through the pain shame and humiliation.” Chef AJ had two older brothers who told her back then that guys are not going to date fat girls. And they were right. Because during her senior prom, Chef AJ didn’t have a date. So, thinking about her childhood, it makes Chef AJ sad. Growing Up Years Chef AJ’s family moved back to California from Chicago when she was 11 years old. She was not even 5 feet tall and yet she weighed 160 pounds. That is childhood obesity.  When Chef AJ was in her 20s, she weighed up to 200 pounds. Nobody was offering any suggestions. It took an offhand remark from an uncle who happened to be a doctor for Chef AJ to want to change. Her uncle told Chef AJ she could probably go a week without eating and it wouldn’t hurt her one bit. So, Chef AJ tried not to eat, and she indeed lost weight. But in the next seven years, Chef AJ became anorexic. Putting her health at risk, Chef AJ developed liver damage, then her fingernails and hair fell out. “Anorexia is not sustainable. I don’t recommend it for weight loss or dietary control. Because eventually, you get so hungry,” said Chef AJ. “When you haven’t eaten very much for many years, you end up becoming bulimic like me.”  She adds, “It’s worse in some ways. Because with bulimia, you have the energy to do things. You’re eating, but you’re eating a lot. And getting rid of food by exercising or in my case smoking and purging. I remember getting depressed and even thought of suicide in my 20s.” Chef AJ also recalls that back then, they treat bulimia like a mental disease and lock you up in a psychiatric hospital. The funny thing was, for most of that time, Chef AJ was vegan. She became a vegan at a very young age for ethical reasons at age 17 when she attended the University of Pennsylvania. But Chef AJ was what she calls herself a “fat” vegan. Because she didn’t eat many of the healthy foods that she eats today. She had her food addiction — candies, cakes, cookies and ice cream. Plus, a lot of caffeine and sugar.  Effort To Change By the age of 43 and had eaten almost no fruits and vegetables her entire life, Chef AJ soon found had what books call a pre-cancer stage. It wasn’t until Chef AJ was in her early 40s that she learned food had something to do with how we look, feel or what diseases she could get or reverse. “I always thought it was genetic. Genetics are important to a certain extent. But it’s our diet and lifestyle that pulls the trigger,” said Chef AJ. Optimum Health Insitute It wasn’t long before Chef AJ found this magazine featuring a place near San Diego, California called the Optimum Health Institute. Chef AJ first went there on July 6, 2003, and found that although there were no medical doctors, there were chiropractors, nurses, and health professionals. That was also the first time she ever had a conversation on food and how it affects us. Chef AJ stuck to her prescribed diet for two years. Six months after, she went back to her old doctor who asked Chef AJ if she went to surgery because her colon was now clean. That’s where Chef AJ’s life changed. After The Program After going through her program at the Optimum Health Institute, Chef AJ realized she wasn’t going to be able to stay on this diet unless the food started tasting a lot better. Generally, she believes people can do anything short-term. And the way they teach eating at Optimum is more for healing and detox. There may be people who eat that way long-term, but it’s mostly salad without dressing plus fruit and juices. That’s why Chef AJ enrolled in culinary school and signed up for an intensive 30-day program. But the cooking school they used a lot of sugar, salt, and oil even on raw foods.  So, Chef AJ was on the brink of going back to her old habits. Despite that, it was a great learning experience because Chef AJ learned kitchen confidence. Soon after, she became a professional chef for five years. “I wasn’t consuming caffeine, white sugar or flour so I was doing a lot better. Then I soon got a job as a pastry chef,” Chef AJ said. “Then in 2008, I took a 1-year program called the wisdom course.” The Wisdom course was a lot about play and fun. It was a creative course where Chef AJ was given weekly homework. “So, I decided to go on a diet for a few weeks to change my palate. Filling the ref with fruits and veggies, I initially felt irritable, anxious, shaky, sad in a way. But that was when I became aware that foods for some people have effects,” said Chef AJ. Creating Recipes To help people overcome food addiction and jumpstart their weight loss journey, Chef AJ created some recipes and had some friends sample it.  Her friends found it delicious and encouraged her to share her recipes with people who need help in gaining their health back. One memorable person who greatly benefited from her recipes is former actor Don Grady.  He passed away from bone cancer, but before that, Chef AJ was instrumental in extending his life by five years just by incorporating her recipes into his diet.  Chef AJ’s Books Chef AJ’s road to better health and kicking out food addiction let her write her book called Unprocessed. According to her, processed food is not food. It may be readily available, socially acceptable, easily affordable but it’s not food. She also explains that especially for kids, children have different sensitivities. Chef AJ cites people in prisons, schools, hospitals are fed the worse possible food. She says even the United States Armed forces. “The people that could benefit the most from eating the best nutrition are getting the worse nutrition,” said Chef AJ. Chef AJ’s newest book is called The Secrets to Ultimate Weight Loss. It’s a new approach to teach you how to overcome food cravings and food addiction aside from losing weight without starving yourself. TV Show Chef AJ hosted a TV show called Healthy Living with Chef AJ which aired on Foody TV. It was a cooking show and a lifestyle show as well because she interviewed some cool people who gave valuable information about food. She’s currently working on the funding to air it for another season hopefully. Food Tips Chef AJ says that people are going to have to learn some basic cooking techniques if they want to be successful or get somebody else to do it for them. But it doesn’t mean you have to go to culinary school. One has to be willing to devote a few hours every week to do some batch cooking. “I have videos on Youtube showing people how to do this. Because if you always have healthy food ready, then it’s not hard to assemble a healthy meal especially if you want to eat more simply,” assures Chef AJ. One of Chef AJ’s favorite quick fix is getting some Japanese sweet potatoes, cut it in half, put some blueberries, fresh mint and fruit flavored balsamic vinegar on top. Other quick fixes can be anything from whole grains, quinoa or beans. She also advises to let children choose their vegetables. Because generally, people love customizing. Another excellent food resource is the products of the Healing Movement. Their products are raw cultured vegetables, which has the richest probiotics in the market. Plus, it’s dairy-free. “It can take a while for food that is less stimulating to taste good. Salt is the hardest. It takes a good 30 days to get through,” said Chef AJ.  She adds, “As for oil, people don’t miss the oil. They may miss the fat. So I recommend the whole food fat over oil. But sugar is a whole another story. If you suffer from food addiction, that might be something you want to cut out no matter what your dietary pattern is.” Kitchen Tools One tool Chef AJ loves in making her food is a pressure cooker. But other tools really can help you get healthy food on the table fast. “There’s nothing magical about oil unless you deep fry. You need a good pan and learn to dry saute, or steam fry the food. You can also add a teaspoon of water or broth,” said Chef AJ. “It does not make the food taste better. Oil coats the food, so you end up having to use more salt.” Clean Environment Chef AJ stresses the importance of cleaning up your environment. Because whatever health, lifestyle or behavioral change you’re trying to make, you have to have your environment support you. “Your environment either supports your food addiction or supports your recovery. It can’t be both,” Chef AJ said. “Your environment is going to be critical to your success, especially your home environment. So control your home environment because it will make a critical difference.” Signs Of Food Addiction Are you now wondering if you have a food addiction? Chef AJ recommends that you ask yourself these questions, which is a quiz in her book: Do you have to consume it daily or several times a day? Do you feel bad when you are unable to get your fix? Do you think about it often and can’t wait until you can consume it again even if you just had it? Is it difficult for you to moderate your use of it? Do you tend to use more of it than you intended to? Do you often feel shamed or regret after consuming it? Do you have physical or emotional withdrawal symptoms when you try to abstain from it? Is it difficult for you to get through even a single day without consuming this substance? Does abstaining result in emotional or physical discomfort? Does the mere thought of abstaining from it bring on strong emotions, like anxiety, sadness, anger or grief? If you’ve answered yes to any of these questions, Chef AJ says you may indeed be suffering from food addiction. “I want people to know this is a difficult journey. But it is possible and doable. Eventually, they will learn actually to prefer the taste of whole natural food. Any which way they get there, it is possible. It just takes time,” said Chef AJ.  Bio Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. With her comedy background, she has made appearances on The Tonight Show Starring Johnny Carson, The Tonight Show with Jay Leno, The Late Show with David Letterman and more.  A chef, culinary instructor and professional speaker, Chef AJ is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from a junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.  Chef AJ’s new book The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement.  Based in Los Angeles, Chef AJ teaches a monthly sold-out seminar featuring cooking instruction, nutritional science, and song parodies, all delivered with comedic panache. Never content to leave her audience with mere “just do it” advice, she teaches how to create meals to transform their health, how to deal with cravings and food addiction and addresses the emotional side of eating.  Chef AJ is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve. She was the Executive Pastry Chef at Santé Restaurant in Los Angeles where she was famous for her sugar, oil, salt and gluten-free desserts which use the fruit, the whole fruit and nothing but the whole fruit.  Chef AJ is also the creator of Healthy Taste of LA and the YouTube cooking show The Chef and the Dietitian and is proud to say that her IQ is higher than her cholesterol. She holds a certificate in Plant-Based Nutrition from Cornell University and is a member of the American College of Lifestyle Medicine. Get Connected With Chef AJ: Official Website The Wisdom Course Healing Movement Books By Chef AJ Unprocessed     The Secrets to Ultimate Weight Loss   If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ************************************ Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! 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Tweet LIVE this Sunday, June 24rd at 635pm Small Bites on Wildfire Radio is going VEGAN. Small Bites Radio's resident Vegan Chef Christina Martin of Cooking To Nourish will be in studio for some fun and food talk hosting the show since Derek is away on vacation. We all know eating Vegan is good for your health, but did you know that it can look good on your body as well. To talk more about how, we are thrilled to welcome Michelle Schwegmann the Co-Founder of The Herbivore Clothing Company. Michelle Schwegmann and Josh Hooten founded The Herbivore Clothing Company in 2002 with hopes of spreading a positive message about animal rights and environmentalism. They have travelled to events all over the country tabling, speaking, and giving cooking demos to promote kinder and more sustainable lifestyles. At home in Portland their store in southeast is a hub for vegans, and the vegan-curious as well as travelers from all over the planet visiting the world's only vegan mini-mall. They use Herbivore as a way to help fundraise and promote countless organizations by donating their products, time, and design work. In 2015 they wrote Eat Like You Give A Damn, a cookbook and vegan how-to guide to help those just starting out navigate their new cruelty-free life. They have 2 rescued dogs and one vegan-since-birth daughter, Ruby. So how do you make Vegan food tasty so darn tasty? We will also be joined by Chef AJ of EatUnprocessed.com and host of TV show Healthy Living with Chef AJ on FoodyTV to chat about this. Chef AJ has been devoted to a plant-exclusive diet for over 40 years. With her comedy background, she has made appearances on The Tonight Show Starring Johnny Carson, The Tonight Show with Jay Leno, The Late Show with David Letterman and more. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.  Her latest bestselling book The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant based movement. Based in Los Angeles, Chef AJ teaches a monthly sold-out seminar featuring cooking instruction, nutritional science and song parodies, all delivered with comedic panache. Never content to leave her audience with mere “just do it” advice, she teaches how to create meals to transform their health, how to deal with cravings and food addiction and addresses the emotional side of eating. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve. Chef AJ was the Executive Pastry Chef at Santé Restaurant in Los Angeles where she was famous for her sugar, oil, salt and gluten free desserts which use the fruit, the whole fruit and nothing but the whole fruit. Chef AJ is also creator of Healthy Taste of LA and the YouTube cooking show The Chef and the Dietitian,. Chef AJ holds a certificate in Plant-Based Nutrition from eCornell University and is proud to say that her IQ is higher than her cholesterol.' So you know where to buy fancy Vegan clothes and eat Vegan food, so now where should you go to hang with other likeminded people and have lots of fun? Well we have Kendra Arnold and Marisa Sweeney to talk about New Jersey VegFest. Kendra has been vegan for 15 years and vegetarian for even longer. Living a healthy, happy lifestyle and bringing people together is a huge motivator for her and she is a founder of Bike & Walk Morristown and is a dedicated lover of delicious vegan food and drink as well as host of Vegan Booster Club: a podcast featuring our vendors and their growing vegan businesses and organizer for New Jersey VegFest & Sprout Everywhere Events. Marisa is a Registered Dietitian Nutritionist in New Jersey and Pennsylvania since 2009. Owner and Creator of the New Jersey VegFest, The Garden State's Official Vegan Food Festival and Owner of Be Well a wellness center in Morristown that houses a team of integrative health and wellness practitioners that was established in 2012 growing the vegan movement one community at a time. The New Jersey VegFest and Atlantic City Vegan Food Festival will feature 200 vendors, inspiring speakers, a 10k & 5k on the boardwalk, live music, cooking demos and much more, all right on the boardwalk in Atlantic City. On July 13th there will be a vegan food truck festival at the Showboat Hotel. Then July 14th at Showboat Atlantic City they have Robert F. Diggs aka The RZA of the world-renowned Wu-Tang Clan, Scott Jurek an Ultrarunner, Lauren Ornelas of Food Empowerment Project, author Bryant Terry, Erika Boyd of Detroit Vegan Soul, and Party with Honey Labronx. Over 200 food and product vendors will be on the former casino floor of the Showboat Atlantic City. There will be food, fashion, products, and non-profits. There will be plenty of seating so you can relax and enjoy your food, along with live music, chef demos and more. This is festival you can spend the day at or you can eat, head out to the boardwalk and beach and come back and hang out with us again. For more info go to: https://njvegfest.com/atlantic-city-vegan-food-festival/ Small Bites Radio correspondent Actor John DiRenzo is out and about with his valuable insight and experience in the culinary world so be sure to catch him on QVC selling the high quality Copper Chef products and getting ready for his new show Regional Eats. You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from Courier-Post nightlife correspondent and The New York Times recognized John Howard-Fusco for his news of the week and please remember that John's book “A Culinary History of Cape May: Salt Oysters, Beach Plums & Cabernet Franc” from Arcadia Publishing The History Press is now available to buy, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and appeared on Season 17 of FOX Hell's Kitchen #AllStars, and Chef Barbie was named Pennsylvania's most influential chef by Cooking Light will delight us with her tip of the week, and a joke of the week from legendary joke teller Jackie Martling of The Howard Stern Show fame and Jackie “The Joke Man” Martling with his autobiography “The Joke Man: Bow to Stern” from Post Hill Press with foreword by Artie Lange available to order on Amazon.com. Fat Jack's BBQ and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated LIVE Sundays on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, distributed by satellite through the Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world! Also repeats of our shows are available to be listened to daily on the above platforms 5:30pm-6:30pm and on Mondays at 10am on Wildfire Radio, and as usual the newest episodes are available the following day on iTunes and PlayerFM. https://wildfireradio.com/small-bites/ Some vendors at New Jersey VegFest, Atlantic City include but is not limited to: VENDORS ABSOLUTE GREEN Animal Protection League of New Jersey (APL) Aya's Natural Treasures, LLC. (Natural Bath & Body Products) Bunny Treats Chocolate Calling Compassion Company Cooking To Nourish CornKrush, LLC Creature Comforts Stationery Eat Nice Foods The Fanciful Fox Filfil Foods Freakin' Vegan Gelotti Ice Cream Ghost Vegan Gone Pie Vegan Bakery Grape Cat Vegan Clothing and Accessories Green Moustache USA Gypsy Pops Holi Aioli VENDORS Homemade Betty Los Amigos Restaurant (Atlantic City-based business) natájam&co. (Atlantic City-based business) Nature Has Flavor NaturallySweet Desserts NITRO Beverage Co. Rockaway Gypsea Screamer's Pizzeria Sea Me Glow (Atlantic City based business) Sea Shepherd Conservation Society SELF Love Sloppiest Joe Tamerlane Farm Animal Sanctuary Teeminder V Marks the Shop Vegan Book Corner Vital Eats Warmth Soy Candle Co. Young Living Essential Oils Last but certainly not least, our ad was brought you by National Credit Card Repair and be sure to stay tuned all the way till the end of the to listen to one of greatest guest spots ever from Derek Timm Jr. The post Small Bites – Episode 86 appeared first on Wildfire Radio.

In today’s episode of The Plant Trainers Podcast we talk to the Ultimate Weight Loss queen, Chef AJ. This show has everything you need to know about calorie density, weight loss and the foods you need to be eating to make the biggest impact. You’ll get her opinion on good fats and carbohydrates. And she’s Chef Aj, so you know you’ll be entertained. For those who don’t know, Chef AJ is a culinary instructor and professional speaker. She is  is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which takes us through her journey from a junk-food vegan with a diagnosis of precancerous polyps, to learning how to create foods that nourish and heal the body. Chef AJ is also a creator of Healthy Taste of LA and the YouTube cooking show The Chef and the Dietitian, and she is proud to say that her IQ is higher than her cholesterol. Based in Los Angeles, Chef AJ teaches a monthly seminar featuring cooking instruction, nutritional science and song parodies, all delivered with comedic panache. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve.   In this episode we discuss: Comedian-chef-teacher Carbs The ultimate weight loss challenge The red line Calorie Density Food addiction Good Fats Favourite foods to make, eat, kitchen appliance, small appliance, type of pans, things to BBQ Chef AJ answers FB group member, Amy Tan’s question: What is your favorite soup recipe?”   Links to things we mentioned: Easy Recipes For Busy Parents – Chef AJ’s , , by Chef AJ by Dr. Dean Ornish by Barbara Rolls PhD and Robert A. Barnett – To receive a $50 discount, enter “AJ” in the coupon code box – A Chef AJ Recipe – A Chef AJ Recipe Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Don’t forget to contact us at  with your question for our Plant Trainers Facebook Lives!   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , ,  or  so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast!   Click for a list of our services

In this episode I interview Chef AJ, an educator on plant-based eating and living. An ethical vegan for almost 40 years, AJ is driven by her passion to end animal exploitation and consumption. With a background in comedy, she has appeared on several high-profile popular TV shows including The Tonight Show Starring Johnny Carson, The Tonight Show with Jay Leno and The Late Show with David Letterman. A chef, culinary instructor and professional speaker, AJ is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from a junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Based in Los Angeles, AJ teaches people how to create meals to transform their health, how to deal with cravings and food addiction and addresses the emotional side of eating. She is the creator of The Ultimate Weight Loss Program, was the Executive Pastry Chef at Sante La Brea Restaurant in Los Angeles, creator of Healthy Taste of LA, host of the YouTube cooking show The Chef and the Dietitian and host of the TV series Healthy Living with CHEF AJ which airs on Foody TV. In this interview she talks about: •    The importance of daily habits of self-care such as sleep and family time •    The challenges of running live events and the key thing you need in place to make the process successful •    Why she doesn't spend time checking out what others in her field are doing •    The benefits of self-publishing your book with Amazon's print-on-demand platform •    The importance of honing your craft – whether it's making a product or offering a service – before you leave your job to start your business •    How a diverse job or career history can help you as an entrepreneur •    And much more Visit the Chef AJ website Check out Chef AJ's book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight on Amazon             Brands mentioned in vegan business news roundup: Brija Cosmetics Too Faced Keep Katjes  Follow Vegan Business Media on: Facebook   Twitter  Instagram  Connect with me personally at: Facebook  Twitter  LinkedIn

In this episode I interview Chef AJ, an educator on plant-based eating and living. An ethical vegan for almost 40 years, AJ is driven by her passion to end animal exploitation and consumption. With a background in comedy, she has appeared on several high-profile popular TV shows including The Tonight Show Starring Johnny Carson, The Tonight Show with Jay Leno and The Late Show with David Letterman. A chef, culinary instructor and professional speaker, AJ is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from a junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Based in Los Angeles, AJ teaches people how to create meals to transform their health, how to deal with cravings and food addiction and addresses the emotional side of eating. She is the creator of The Ultimate Weight Loss Program, was the Executive Pastry Chef at Sante La Brea Restaurant in Los Angeles, creator of Healthy Taste of LA, host of the YouTube cooking show The Chef and the Dietitian and host of the TV series Healthy Living with CHEF AJ which airs on Foody TV. In this interview she talks about: •    The importance of daily habits of self-care such as sleep and family time •    The challenges of running live events and the key thing you need in place to make the process successful •    Why she doesn’t spend time checking out what others in her field are doing •    The benefits of self-publishing your book with Amazon’s print-on-demand platform •    The importance of honing your craft – whether it’s making a product or offering a service – before you leave your job to start your business •    How a diverse job or career history can help you as an entrepreneur •    And much more Visit the Chef AJ website Check out Chef AJ’s book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight on Amazon             Brands mentioned in vegan business news roundup: Brija Cosmetics Too Faced Keep Katjes  Follow Vegan Business Media on: Facebook   Twitter  Instagram  Connect with me personally at: Facebook  Twitter  LinkedIn

In today’s episode of The Plant Trainers Podcast we talk to Chef AJ, who has been devoted to a plant-based diet for almost 40 years. She is the host of the television series Healthy Living with Chef AJ which airs on Foody TV. With her comedy background, she has made appearances on The Tonight Show starring Johnny Carson, The Tonight Show with Jay Leno, The Late Show with David Letterman and more. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from a junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Chef AJ is also creator of Healthy Taste of LA and the YouTube cooking show The Chef and the Dietitian, and is proud to say that her IQ is higher than her cholesterol. Based in Los Angeles, Chef AJ teaches a monthly seminar featuring cooking instruction, nutritional science and song parodies, all delivered with comedic panache. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve. We talk about the basics of this program throughout the show. In addition to talking about weight loss with Chef AJ, we grill her on some of her favorites in the kitchen from the foods she makes to the tools she uses to make them!   In this episode we discuss: Comedian-chef-teacher Carbs The ultimate weight loss challenge The red line Calorie Density Food addiction Good Fats Favourite foods to make, eat, kitchen appliance, small appliance, type of pans, things to BBQ Chef AJ answers FB group member, Amy Tan’s question: What is your favorite soup recipe?”   Links to things we mentioned: Chef AJ’s , , by Chef AJ by Dr. Dean Ornish by Barbara Rolls PhD and Robert A. Barnett     – To receive a $50 discount, enter “AJ” in the coupon code box – A Chef AJ Recipe – A Chef AJ Recipe               Don’t forget to contact us at  with your question for our “Hey Plant Trainers” segment!     Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session .    Subscribe to Adam’s Journey by clicking .   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on ,  or  so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast!   Click for a list of our services

Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. With her comedy background, she has made appearances on The Tonight Show Starring Johnny Carson, The Tonight Show with Jay Leno, The Late Show with David Letterman and more. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from a junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Based in Los Angeles, Chef AJ teaches how to create meals to transform health, how to deal with cravings and food addiction and addresses the emotional side of eating. She is the creator of The Ultimate Weight Loss Program, was the Executive Pastry Chef at Sante La Brea Restaurant in Los Angeles, creator of Healthy Taste of LA and the YouTube cooking show The Chef and the Dietitian. Chef AJ holds a certificate in Plant-Based Nutrition from Cornell University and is a member of the American College of Lifestyle Medicine. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!  

Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. With her comedy background, she has made appearances on The Tonight Show Starring Johnny Carson, The Tonight Show with Jay Leno, The Late Show with David Letterman and more. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from a junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Based in Los Angeles, Chef AJ teaches how to create meals to transform health, how to deal with cravings and food addiction and addresses the emotional side of eating. She is the creator of The Ultimate Weight Loss Program, was the Executive Pastry Chef at Sante La Brea Restaurant in Los Angeles, creator of Healthy Taste of LA and the YouTube cooking show The Chef and the Dietitian. Chef AJ holds a certificate in Plant-Based Nutrition from Cornell University and is a member of the American College of Lifestyle Medicine.

  We discuss calorie density, real food, her weight loss journey and get in to many of the changes she made personally to go from being overweight, unhealthy and what she thought was a "plant-based" way of life (the fast food) to the real deal healthy vegan who’s passion and dedication to helping others is shown through her easy recipes, great attitude, sense of humor, podcasts, and her books. Join us in meeting Chef AJ, you’ll laugh, learn and eat a lot more greens! Chef AJ Bio: Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV.  With her comedy background, she has made appearances on The Tonight Show Starring Johnny Carson, The Tonight Show with Jay Leno, The Late Show with David Letterman and more. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from a junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body Based in Los Angeles, Chef AJ teaches a monthly sold-out seminar featuring cooking instruction, nutritional science and song parodies, all delivered with comedic panache. Never content to leave her audience with mere “just do it” advice, she teaches how to create meals to transform their health, how to deal with cravings and food addiction and addresses the emotional side of eating.  She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve. Chef AJ was the Executive Pastry Chef at Santé Restaurant in Los Angeles where she was famous for her sugar, oil, salt and gluten free desserts which use the fruit, the whole fruit and nothing but the whole fruit. Chef AJ is also creator of Healthy Taste of LA and the YouTube cooking show The Chef and the Dietitian, and is proud to say that her IQ is higher than her cholesterol. Chef AJ holds a certificate in Plant-Based Nutrition from eCornell University and is a member of the American College of Lifestyle Medicine.   References: http://www.eatunprocessed.com/book.html http://www.pcrm.org/media/experts/neal-barnard http://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259   How to find Chef AJ: www.EatUnprocessed.com   Watch her new TV show Healthy Living with Chef AJ on FoodyTV http://foodytv.com/healthy-living-chef-aj/   How to find RFB: Email: eat@realfoodandbeyond.com Website: realfoodandbeyond.com Twitter: @realfoodeat Facebook: RealFoodandBeyondPodcast   Hosted by B.J. Tucker and Lisa F Mindel CHHP, AADP

 A Listener's Question: -Hi Ted! I've improved a lot on portion size and it really helped, but taking my nutrition to the next level would threaten my current selection of meals, which admittedly it's processed food. What are some ways to find/make healthy meals that taste great. Any specifically suggestions, specially for chicken? -Stewart   Answer: First of all, congrats on making changes in your life. You’ve done the first two steps. Decide to make changes to improve your life and 2. Take action. So make sure you appreciate that. 1-Your Taste Buds Are Messed Up 2-Know WHY you want to eat healthier 3-You Can Still Eat Processed Food, Just Eat Less 4-Eat Better Quality Processed Food 5-Learn How To Cook 6-Easy Ways To Make Health Food More Tasty If you still need help with your nutrition, I'll more than happy to help you. Please,  and I'll answer in the next Ask Ted Episode. If you're ready to start living a healthier and happier life, get our FREE Healthy Tools now,