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Want to know the secret to weight loss? Stay tuned as we uncover how intermittent fasting and a plant based lifestyle can transform your body and help you achieve lasting results! Watch here!  

From a scrawny teenager to a professional bodybuilder and a dedicated advocate for veganism—Robert Cheeke's journey has been nothing short of remarkable. Growing up on a small family farm, Robert had a deep connection with animals. The farm was home to cows, goats, chickens, and rabbits, and Robert actively participated in their care. However, as he became more aware of the ethics surrounding animal agriculture, he began questioning the practices they followed. Robert's transformative journey towards veganism began at the age of 15, largely inspired by his older sister's commitment to animal rights. She organized an animal rights week at their high school, exposing Robert to powerful videos and literature that shed light on the immense suffering endured by animals in factory farming. It was a turning point in his life. Transitioning to a vegan lifestyle wasn't without its challenges, especially within his family. Robert's father was an animal science professor, and his brother was actively involved in farming. Despite their differing dietary choices and ethical beliefs, Robert's family remained supportive. They even went the extra mile by accommodating his vegan diet with plant-based options from their garden. This aspect of Robert's journey taught him about the complexities of navigating family dynamics while adhering to a set of values that diverged from the norm. Robert's commitment to veganism extended beyond ethical considerations; it encompassed a desire to prove that one could achieve exceptional physical feats on a plant-based diet. This passion led him down the path of vegan bodybuilding. He wanted to inspire others to embrace this lifestyle, reduce animal suffering, and showcase the incredible potential of plant-based living. In the early days of his bodybuilding journey, Robert relied on plant-based protein supplements to support his training and muscle growth. He experimented with various sources of plant-based protein, including soy, rice, and pea protein, to meet his nutritional needs. However, Robert's perspective on nutrition experienced a significant shift in 2012 when he enrolled in Dr. T. Colin Campbell's plant-based nutrition course at eCornell University. This eye-opening experience challenged his beliefs about sports nutrition and supplementation. It emphasized the significance of whole foods in achieving not just physical strength but also overall health and vitality. The dedication and unwavering commitment to a whole food, plant-based diet paid off in Robert's bodybuilding career. He not only won competitions but also graced magazine covers and set strength records. One such record includes a bench press of 345 pounds, a testament to the remarkable strength achievable through plant-based nutrition. Beyond his achievements in bodybuilding, Robert discovered a new passion for writing and teaching. Inspired by mentors and friends, he began sharing his knowledge through books, speaking engagements, and educational endeavors. His ability to inspire and motivate others has turned him into an international ambassador for the plant-based lifestyle. Robert's legacy extends far beyond his personal accomplishments. His contributions to the vegan bodybuilding and fitness communities have helped countless individuals embrace plant-based living, achieve their fitness goals, and find like-minded communities. It's a testament to the transformative power of dedication, compassion, and a whole food, plant-based lifestyle. His story serves as a reminder that anyone can lead a fulfilling life while making a positive difference in the world through their actions and choices. We invite you to join Robert on this journey to a compassionate, healthy, and sustainable lifestyle. Explore his full story and insights on the Health Science Podcast with Dr. Frank Sabatino at www.healthscience.org/045-robert-cheeke.  #Inspiration #PlantBasedSuccess #VeganAthlete #AnimalRights #Bodybuilding

When you walk into Barnes & Noble, one of the biggest sections you find is the Health and Nutrition section. Thousands of cookbooks line the shelves, with at least ten for each lifestyle. It's overwhelming enough for readers, but as an aspiring author in the health/nutrition industry, you might be wondering, how will you stand out?In episode #112 of The Author's Corner, Robin is joined by Kristel de Groot, co-author of Your Super Life, who may have cracked the code on how to make her book stand out. Kristel shares how she structured her book so that it not only stood out, but made the content more reader friendly than most books in the health/nutrition space. They also dive into the triggering event that made her go from an entrepreneur to an author. Finally, she offers valuable insight into the marketing strategy that she and her husband/co-author Michael used to promote their book. Plus lots of nutrition tips along the way!Key takeaways:Advice on how to heighten visibility and influence of your businessInsight into how Kristel decided to structure and frame the book so that her ideas presented in a fresh perspectiveThe triggering event that inspired her to go from entrepreneur to authorWhat it was like to write the book in partnership with her husband, MichaelThe marketing strategies that they used to make their book a successPlus lots of nutrition tips along the way!Resources mentioned in this episode:Dr. William Li's latest book, Eat to Beat Your DietKristel and Michael's newest book, Your Super Life: 100+ Delicious, Plant-Based Recipes Made with Nature's Most Powerful SuperfoodsKristel and Michael's podcastAbout Kristel de Groot:Kristel de Groot is half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. and Europe. When Kristel's partner, Michael, was diagnosed with cancer at age 24, she started experimenting with the possibilities of using food as medicine. Using organic superfood and plant protein mixes to help boost immunity and overall health, the company has quickly spread across six continents and 60+ countries. Your Super has helped millions of people to change their lifestyle and feel better with the power of plants.Kristel is a nutrition coach with certifications in plant-based nutrition from eCornell University and IIN. Kristel has been named among the 30 Under 30 by both Forbes and Inc Magazine, and has been featured in a dazzling array of media, from Forbes to Cheddar TV, InStyle, Well + Good, The Doctors, and Good Day L.A.As a woman, mom, and female founder, she is advocating that true diversity is about celebrating the differences between women and men in the workplace. She introduced the moon day policy where women get 1 day per month when they have a period to do what they can - from canceling their meetings to taking the day off. Kristel and Michael recently published their newest book Your Super Life: 100+ Delicious, Plant-Based Recipes Made with Nature's Most Powerful Superfoods and host a popular podcast by the same name.

When you walk into Barnes & Noble, one of the biggest sections you find is the Health and Nutrition section. Thousands of cookbooks line the shelves, with at least ten for each lifestyle. It's overwhelming enough for readers, but as an aspiring author in the health/nutrition industry, you might be wondering, how will you stand out?In episode #112 of The Author's Corner, Robin is joined by Kristel de Groot, co-author of Your Super Life, who may have cracked the code on how to make her book stand out. Kristel shares how she structured her book so that it not only stood out, but made the content more reader friendly than most books in the health/nutrition space. They also dive into the triggering event that made her go from an entrepreneur to an author. Finally, she offers valuable insight into the marketing strategy that she and her husband/co-author Michael used to promote their book. Plus lots of nutrition tips along the way!Key takeaways:Advice on how to heighten visibility and influence of your businessInsight into how Kristel decided to structure and frame the book so that her ideas presented in a fresh perspectiveThe triggering event that inspired her to go from entrepreneur to authorWhat it was like to write the book in partnership with her husband, MichaelThe marketing strategies that they used to make their book a successPlus lots of nutrition tips along the way!Resources mentioned in this episode:Dr. William Li's latest book, Eat to Beat Your DietKristel and Michael's newest book, Your Super Life: 100+ Delicious, Plant-Based Recipes Made with Nature's Most Powerful SuperfoodsKristel and Michael's podcastAbout Kristel de Groot:Kristel de Groot is half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. and Europe. When Kristel's partner, Michael, was diagnosed with cancer at age 24, she started experimenting with the possibilities of using food as medicine. Using organic superfood and plant protein mixes to help boost immunity and overall health, the company has quickly spread across six continents and 60+ countries. Your Super has helped millions of people to change their lifestyle and feel better with the power of plants.Kristel is a nutrition coach with certifications in plant-based nutrition from eCornell University and IIN. Kristel has been named among the 30 Under 30 by both Forbes and Inc Magazine, and has been featured in a dazzling array of media, from Forbes to Cheddar TV, InStyle, Well + Good, The Doctors, and Good Day L.A.As a woman, mom, and female founder, she is advocating that true diversity is about celebrating the differences between women and men in the workplace. She introduced the moon day policy where women get 1 day per month when they have a period to do what they can - from canceling their meetings to taking the day off. Kristel and Michael recently published their newest book Your Super Life: 100+ Delicious, Plant-Based Recipes Made with Nature's Most Powerful Superfoods and host a popular podcast by the same name.

Editor's Note: This is part II of a two-part interview. Please see https://rxforsuccesspodcast.com/158 for Part I. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/hw7FWr Rhett Brown, MD, is a family physician recently completing his 30th year in practice in Charlotte NC.  A native of Charlotte he earned a BA in Economics at Davidson College and completed medical school at the Medical University of South Carolina.  In 1992 he completed his residency in family medicine at Atrium Health where he was elected chief resident. Dr. Brown served as the President of the North Carolina Academy of Family Physicians in 2016.  He was selected as among top physicians in Charlotte by Charlotte Magazine in 2010, 2011 and 2013.  He was recognized a physician of the year for Charlotte by Creative Loafing in 2015 and received the inaugural Legacy Award from Charlotte Pride in 2016.  He was recognized as one of the top 100 physicians in NC in 2021 and 2022.  In 2020 he was recognized as Health Equity Physician of the Year for Charlotte NC.  He is a certified by WAPTH (World Association for Providers of Transgender Health) and was a founding member of Charlotte Transgender Health Care Group in 2012 and earned certification in Diversity, Inclusion and Equity from eCornell University in 2021. He serves a diverse population of patients from birth through the end of life with a focus on care for members of the LGBTQ+ community. He recently opened his own practice in December 2021, Avance Care Midtown. Today's Episode is brought to you by Doc2Doc Lending. Doc2Doc provides Match Day loans of up to $25,000 to fourth-year medical students and current residents. These loans are designed to help students cover personal expenses, such as moving costs, housing down payments, and living expenses before and during residency. With fixed interest rates, flexible repayment terms, and no prepayment penalties, Doc2Doc Match Day loans provide financial flexibility and allow students to focus on their exciting journey towards becoming a physician. Doc2Doc was founded for doctors, by doctors. They understand the challenges and hard work involved in becoming a doctor, and they support doctors throughout their careers. Using their in-house lending platform, Doc2Doc considers the unique financial considerations of doctors that are not typically considered by traditional financial institutions. So, Don't let financial stress hold you back from achieving your goals - Doc2Doc lending has you covered. Visit https://rxforsuccesspodcast.com/doc2doc to Learn more.     Join the Conversation! We want to hear from you! Do you have additional thoughts about today's topic? Do you have your own Prescription for Success? Record a message on Speakpipe Unlock Bonus content and get the shows early on our Patreon Follow us or Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Amazon  | Spotify --- Show notes at https://rxforsuccesspodcast.com/159 Report-out with comments or feedback at https://rxforsuccesspodcast.com/report Music by Ryan Jones. Find Ryan on Instagram at _ryjones_, Contact Ryan at ryjonesofficial@gmail.com Production assistance by Clawson Solutions Group, find them on the web at csolgroup.com      

Social media - @kristelandmichael @yoursuperfoods Bio Kristel is half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. and Europe. In just over 8 years, Your Super transformed from zero to hero, with a whopping $200 million in revenue and a successful exit in October 2022. Your Super was launched when Kristel's partner, Michael, was diagnosed with cancer at age 24. While Michael was going through chemo, Kristel started experimenting with the possibilities of using food as medicine. Together with her Orthomolecular Nutritionist Mom and her Aunt, she developed organic superfood, and plant protein mixes to help boost Michael's immunity and overall health. From humble beginnings in Amsterdam, the company quickly spread across six continents and 60+ countries. With headquarters in the U.S., Your Super has helped millions of people to change their lifestyles and feel better with the power of plants. This female founder is a force to be reckoned with. She is the mastermind behind Your Super formulas, packaging, and branding. She's the brilliant Chief Marketing Officer who is also basically a walking encyclopedia of wellness. She is a nutrition coach with certifications in plant-based nutrition from eCornell University and IIN. She has been named among the 30 Under 30 by both Forbes and Inc Magazine and has been featured in a dazzling array of media, from Forbes to Cheddar TV, InStyle, Well + Good, The Doctors, and Good Day L.A. As a woman, mom, and female founder, she advocates that true diversity is about celebrating the differences between women and men in the workplace. She introduced the moon day policy, where women get 1 day per month when they have a period to do what they can - from canceling their meetings to taking the day off. Kristel and Michael recently published their newest book, Your Super Life, and you can keep up with them on the top-ranking Your Super Life Podcast, their site kristelandmichael.com, and on social @kristelandmichael. As you'll soon see, Kristel is down-to-earth, approachable, and passionate about making the world a healthier place with the power of plants. : "Get the Your Super Life book at your favorite book store: Barnes & Noble, Booksamllion, Target, Amazon, Walmart, etc. Follow them on IG on @kristelandmichael and @yoursuperfoods. Learn more on kristelandmichael.com and yoursuper.com" Book Link: https://yoursuper.com/pages/yoursuperlife-book --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Social media - @kristelandmichael @yoursuperfoods Bio Kristel is half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. and Europe. In just over 8 years, Your Super transformed from zero to hero, with a whopping $200 million in revenue and a successful exit in October 2022. Your Super was launched when Kristel's partner, Michael, was diagnosed with cancer at age 24. While Michael was going through chemo, Kristel started experimenting with the possibilities of using food as medicine. Together with her Orthomolecular Nutritionist Mom and her Aunt, she developed organic superfood, and plant protein mixes to help boost Michael's immunity and overall health. From humble beginnings in Amsterdam, the company quickly spread across six continents and 60+ countries. With headquarters in the U.S., Your Super has helped millions of people to change their lifestyles and feel better with the power of plants. This female founder is a force to be reckoned with. She is the mastermind behind Your Super formulas, packaging, and branding. She's the brilliant Chief Marketing Officer who is also basically a walking encyclopedia of wellness. She is a nutrition coach with certifications in plant-based nutrition from eCornell University and IIN. She has been named among the 30 Under 30 by both Forbes and Inc Magazine and has been featured in a dazzling array of media, from Forbes to Cheddar TV, InStyle, Well + Good, The Doctors, and Good Day L.A. As a woman, mom, and female founder, she advocates that true diversity is about celebrating the differences between women and men in the workplace. She introduced the moon day policy, where women get 1 day per month when they have a period to do what they can - from canceling their meetings to taking the day off. Kristel and Michael recently published their newest book, Your Super Life, and you can keep up with them on the top-ranking Your Super Life Podcast, their site kristelandmichael.com, and on social @kristelandmichael. As you'll soon see, Kristel is down-to-earth, approachable, and passionate about making the world a healthier place with the power of plants. : "Get the Your Super Life book at your favorite book store: Barnes & Noble, Booksamllion, Target, Amazon, Walmart, etc. Follow them on IG on @kristelandmichael and @yoursuperfoods. Learn more on kristelandmichael.com and yoursuper.com" Book Link: https://yoursuper.com/pages/yoursuperlife-book --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/hw7FWr Rhett Brown, MD, is a family physician recently completing his 30th year in practice in Charlotte NC.  A native of Charlotte he earned a BA in Economics at Davidson College and completed medical school at the Medical University of South Carolina.  In 1992 he completed his residency in family medicine at Atrium Health where he was elected chief resident. Dr. Brown served as the President of the North Carolina Academy of Family Physicians in 2016.  He was selected as among top physicians in Charlotte by Charlotte Magazine in 2010, 2011 and 2013.  He was recognized a physician of the year for Charlotte by Creative Loafing in 2015 and received the inaugural Legacy Award from Charlotte Pride in 2016.  He was recognized as one of the top 100 physicians in NC in 2021 and 2022.  In 2020 he was recognized as Health Equity Physician of the Year for Charlotte NC.  He is a certified by WAPTH (World Association for Providers of Transgender Health) and was a founding member of Charlotte Transgender Health Care Group in 2012 and earned certification in Diversity, Inclusion and Equity from eCornell University in 2021. He serves a diverse population of patients from birth through the end of life with a focus on care for members of the LGBTQ+ community. He recently opened his own practice in December 2021, Avance Care Midtown. Today's Episode is brought to you by Doc2Doc Lending. Doc2Doc provides Match Day loans of up to $25,000 to fourth-year medical students and current residents. These loans are designed to help students cover personal expenses, such as moving costs, housing down payments, and living expenses before and during residency. With fixed interest rates, flexible repayment terms, and no prepayment penalties, Doc2Doc Match Day loans provide financial flexibility and allow students to focus on their exciting journey towards becoming a physician. Doc2Doc was founded for doctors, by doctors. They understand the challenges and hard work involved in becoming a doctor, and they support doctors throughout their careers. Using their in-house lending platform, Doc2Doc considers the unique financial considerations of doctors that are not typically considered by traditional financial institutions. So, Don't let financial stress hold you back from achieving your goals - Doc2Doc lending has you covered. Visit www.doc2doclending.com/mdcoaches to Learn more.     Join the Conversation! We want to hear from you! Do you have additional thoughts about today's topic? Do you have your own Prescription for Success? Record a message on Speakpipe     Unlock Bonus content and get the shows early on our Patreon Follow us or Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Amazon  | Spotify --- Show notes at https://rxforsuccesspodcast.com/158 Report-out with comments or feedback at https://rxforsuccesspodcast.com/report Music by Ryan Jones. Find Ryan on Instagram at _ryjones_, Contact Ryan at ryjonesofficial@gmail.com Production assistance by Clawson Solutions Group, find them on the web at csolgroup.com    

This conversation is with Kristel de Groot, a former professional tennis player and co-founder of Your Super, a successful superfoods supplement company. Beyond this, Kristel is a women's health activist, a plant-based health coach and yoga teacher and is certified in plant-based nutrition from eCornell University. She has been named one of Forbes 30 under 30, and Inc Magazine's 30 Under 30 and holds a bachelor's degree in finance and accounting and a masters degree in Management. Now, Kristel and her husband are releasing their first book, titled Your Super Life, with the intention of making plant-based eating easy, healthy, delicious, and accessible. We discuss: How her husband found wellness after cancer treatment The difference between being cancer-free and living optimally The unique health benefits of superfoods How her new book is making healthy plant-based eating easy and accessible Superfoods to help with balancing hormones Why matcha was used by monks to help with meditation Visiting Brazil to source the best acai The power of chlorophyll-rich wheatgrass Why chocolate (cacoa) deserves a spot in your diet What you can learn from a 7 day reset / detox The three pillars of health eating Counting plants not calories (and how many to aim for each week) Get the Your Super Life book at your favorite book store: Barnes & Noble, Booksamllion, Target, Amazon, Walmart, etc.  Follow them on IG on @kristelandmichael and @yoursuperfoods. Learn more on kristelandmichael.com and yoursuper.com Resources: Film: Forks over Knives Hippocrates Wellness  Connect with me: @casswarbeck Show sponsors: Warlock Lid Co and Warlock Golf Theme music: Tyler Gaudon Audio editing and processing: Wyatt Pavlik  *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* 

Do you think we should stop counting calories and start counting plants?  On this episode of the Live Greatly podcast Kristel Bauer sits down with the co-founder of Your Super, Kristel de Groot, to talk about her new book 'Your Super Life' and how adding more plants into your diet can be a gamechanger for health and well-being.   Tune in to learn how eating plant based helped Kristel de Groot heal her eczema, the pillars of superfood eating and some easy ways to incorporate more whole foods into your diet. Listen now! Key Takeaways from This Episode: The Pillars of Superfood Eating How to incorporate more plants into your diet in an accesible way How to take the focus off of your weight and put it onto how you feel Why Kristel thinks we shouls stop counting calories and start counting plants  Some ideas for Plant-Based Meals A look into Kristel and Michael's new book 'Your Super Life' How plant based eating helped Kristel heal her eczema ABOUT Kristel de Groot: Kristel de Groot and Michael Kuech are co-founders of Your Super - a B Corp company that is on a mission to improve people's health with the power of super plants. When Michael was 24, he was diagnosed with cancer. During his recovery, Kristel helped boost his immunity with superfoods and a plant-based eating plan. Together they started Your Super—superfood mixes, plant-based proteins, organic snacks, online content, and a thriving community. In the years since then, they have gone from two people in Kristel's kitchen to an international community of more than a million. They committed to a transparent supply chain, working with small farmers and creating the cleanest functional superfood mixes for everyday health, detoxing, immunity, hormone health, and gut support. This duo has been featured on TV shows like The Doctors, Good Day LA, and the Cheddar streaming network and in publications like People, Real Simple, Well + Good, Mind, Body, Green, InStyle, Yahoo Finance, Parade, and others. Kristel was recognized as one of the Forbes 30 Under 30 and Inc.'s Rising Stars, while Michael is a soughtafter speaker with a prolific Tedx Talk: “Is one of the biggest threats to humanity what is on our plates?” Kristel holds a BBA in finance and accounting from Valdosta State University and an MSc in Management from Cass Business School, London. She received her certification in plant-based nutrition from eCornell University, graduated from Institute for Integrative Nutrition (IIN) as a plant-based health coach, has completed her 200-hour yoga teaching training, and is a former tennis pro. Michael was a consultant for Deutsche Bank, Ernst & Young, and more. He holds a BBA in finance and management from Valdosta State University and MSc in finance from EBS Business School in Germany. Michael and Kristel currently reside in Los Angeles and wherever their farmers have an extra hammock. They were recently married and have welcomed their first mini plant lover, a baby boy, who makes them extra appreciative for all the superfood support! You can keep up with them on top-ranking Your Super Life Podcast, their site kristelandmichael.com, and on social @kristelandmichael. Order Kristel de Groot's book, 'Your Super Life' HERE Learn more on www.kristelandmichael.com  and www.yoursuper.com   Instagram: @kristelandmichael @yoursuperfoods Twitter: https://twitter.com/yoursuperfoods  Facebook: https://www.facebook.com/yoursuperfoods/  Linkedin: https://www.linkedin.com/in/kristel-de-groot-0aa6012a/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting companies and individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations. Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees.  Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes.  As an Integrative Medicine Fellow & Physician Assistant, Kristel has a unique perspective into optimizing well-being and achieving success. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News. To Book Kristel Bauer as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

You can get Nan's book here: https://www.amazon.com/dp/1736331000?ref=exp_chefaj_dp_vv_d Nan is a Health and Lifestyle Coach, a passionate whole food plant-based cook, as well as the author of Aging Powerfully, an Amazon best seller. In her book, Nan tells her story about challenges with food, her recovery, and most notably, 10 key lifestyle modifications that will lead to vital health, balance, joy and the ability to age powerfully into our 80s, 90s and beyond. Nan struggled with an eating disorder that began at age 15, and plagued her for over 50 years. Although she built three successful businesses, her food addiction plagued her until she finally conquering it, in part with the help of the whole food plant-based diet that she has adhered to for nearly three years. As an Institute of Integrative Nutrition health and lifestyle couch, Nan has worked for nearly three years at Lifestyle Medical in Riverside and Redlands, CA., with Dr. Wayne Dysinger, a co-founder of the College of Lifestyle Medicine. With a Plant-based Nutrition certification from eCornell University she conducts monthly whole food plant-based cooking classes, and works with individual patients and groups, helping them incorporate the pillars of lifestyle medicine. She also sees clients in her private practice, Aging Powerfully with Nan. Inspired by the lifestyle medicine model, especially the health benefits of a whole food plant-based diet, as well as her own recovery from food addiction, Nan's passion is to create a movement of wellness-minded individuals who, at any age, are determined to take health into their own hands and create a life of vibrant health, balance and joy. Find Nan at: Nansimonsen.com Facebook/agingpowerfullywithnan Power Agers Facebook group: https://www.facebook.com/groups/506197000075819 Instagram/agingpowfullywithnan

Author of "The Thriving Vegan", Michael Dorfman will discuss how to thrive on a plant based diet.  Watch interview here Michael's Bio, Book, Offer and Contact Info Below.

In this episode of the Plant-Based Canada Podcast we chat with Dr. Jade Dittaro, a lifestyle medicine physician in the Okanagan. She is certified with the American Board of Lifestyle Medicine, has a certification in plant-based nutrition from eCornell University, and has completed Dr. Michael Klaper's Master Class in Nutrition.Dr. Dittaro now plans to challenge the American Boards of Obesity next year, and recently completed the Obesity: Etiology, Prevention, and Treatment course through Columbia University's Institute of Human Nutrition. She is enrolled in the Clinicians Culinary Health Education Fundamentals (CHEF) coaching from the Institute of Lifestyle Medicine, Spaulding Rehabilitation Hospital, Harvard Medical School. Originally family medicine trained and traveling rurally to practice both family and emergency medicine, Dr. Dittaro settled in Kelowna and holds positions as a Hospitalist, Site Director for both the UBC Kelowna Rural and Regional Family Practice sites, and as a Clinical Instructor with the UBC Southern Medical Program. Dr. Dittaro has not only reviewed the evidence, but experienced personally the benefits of a whole food plant-based diet, and truly sees its potential to revolutionize our idea of “healthcare”. She joined Aroga Lifestyle Medicine Clinic based out of Victoria, BC in 2020, and it has been life changing for her and so many patients. In this episode we discuss:A day in Dr. Dittaro's life working at Aroga and Kelowna General The six pillars of lifestyle medicineHelping patients choose attainable goals on their path to better health Animal welfare and environmental concerns Tips and tricks on raising children on a plant-based diet Her battle with Lupus and non-Hodgkin's lymphoma SOCIALSFacebookInstagramAroga   STUDIES Nurses Health Study Dr. Brooke GoldnerThe China StudyTeam SherzaiNutrition FactsGame Changers The Proof  Podcast with Simon Hill Plantrician Pediatric Plant-Based Nutrition Quick Start GuideAtherosclerosis in Young Children Atherosclerotic Cardiovascular Disease Beginning in ChildhoodFiber Fuelled by Dr. Will BulsiewiczBlue Zones Dr. Matthew Nagra

Denise Houchin started her journey to health almost 40 years ago, due to her oldest child having many health challenges. In 2010, after transitioning to a Whole Food Plant-Based way of eating, learning to de-stress, and incorporating gentle exercise, she was able to overcome and reverse many health issues, including: high blood pressure, obesity, anxiety and depression, insomnia, high cholesterol and pre-diabetes.As a Plant Based Chef, Nutrition Educator, Licensed Food for Life Instructor and former Plant-based Restaurant owner, Denise has taught cooking and nutrition classes in a variety of settings.  She loves sharing her knowledge of nutrition and allowing others to see how fabulous plant-based foods can taste.Denise is also a Hallelujah Health Minister, and Certified in Plant-Based Nutrition from the Center for Nutrition Studies at eCornell University.

Rebecca Stonor was diagnosed with Multiple Sclerosis 7 years ago. After rigorously reviewing the scientific literature, she realised that adopting a whole foods, plant-based diet was the best way to get her life back. She has been in remission for 5 years, has no symptoms and is medication free. Well done Rebecca! Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/ Rebecca Stonor has worked for nearly two decades in plant science and is certified in plant-based nutrition through eCornell University. After receiving a life-changing diagnosis of multiple sclerosis, Rebecca is staying well by adopting a low fat, whole food, plant-based diet and using other lifestyle interventions. A passion for helping others led her to establish Just Eat Plants and share her knowledge of plant-based nutrition via public speaking engagements, workplace wellness workshops, cooking demonstrations and cooking classes. Writing for a number of magazines and websites, Rebecca shares her experience of the benefits of eating whole plant foods on a global platform. Now also working with Doctors For Nutrition, Rebecca is helping to promote the benefits of a plant-based diet with health professionals and medical students. Socials: www.justeatplants.com.au https://www.instagram.com/just_eat_plants/ https://www.facebook.com/justeatplants

In honor of Women's History Month, we'll be amplifying the voices and career stories of amazing female leaders throughout March with Women On Brand! Check out LeadWithYourBrand.com/WomenOnBrand for all of the incredible shows from the past three seasons. Jayzen is thrilled to be joined by Migdalia Figueroa, President & General Manager of Telemundo Orlando. Starting as an intern knowing no one in the business, Migdalia has built a truly remarkable career by always being ready to dream big, take a risk and develop the skills needed to succeed in her next role. She is an Emmy award winning producer and was formerly the General Producer of the iconic flagship program, “El Show de Cristina” with Cristina Saralegui, who is often referred to as the Spanish language Oprah. Guest Bio Migdalia Figueroa President & General Manager Telemundo Orlando Migdalia Figueroa is the President & General Manager of Telemundo Station Group's Orlando Station, WTMO. She previously served as Vice President of News at NBC 6 South Florida, the NBC-owned station serving the Miami/Fort Lauderdale market, where she was responsible for relaunching the station's news brand and mission, and for redefining and implementing new editorial and production styles and workflows. Prior to joining NBC 6, Migdalia was Senior Vice President of Content and Brand for the Telemundo Station Group. In that role, she had oversight of local branding and local newscast overall performance at all stations. She was promoted to that position after joining Telemundo in January 2005 as Vice President of News for the Miami station, taking it to the #1 spot in that very competitive market during her tenure, a position it maintains to this day. Migdalia was recently honored with the coveted Silver Circle Award for her over 30 years of experience, excellency and contributions to the industry. A winner of five individual and one station regional EMMY award, she began her broadcast journalism career as a news producer in her native Puerto Rico. In 1990, she moved to New York City, where she joined the Univision station. Two years later, she moved to Miami to produce Univision Network News, weekend edition, also serving as Executive Producer of WLTV's newscasts, Executive Producer for Univision Online, and General Producer of the iconic flagship program, “El Show de Cristina,” before moving to Telemundo. Migdalia graduated from the University of Puerto Rico with a degree in Mass Communications, and a major in Broadcast Journalism. She recently completed a certificate degree in Diversity & Inclusion from eCornell University, and is committed to these values, as well as to the practice of mentoring, believing they all have much to contribute to the whole of the industry. She makes her home between Orlando and Pembroke Pines, Florida, with her family and dogs. Links To learn more about Lead With Your Brand system, please visit: LeadWithyYourBrand.com To book Jayzen for a speaking engagement or workshop at your company, visit: JayzenPatria.com

Let's talk about dental health and what is best for our teeth! In this episode Shukul talks with Liz Williamson about a wide range of dental health topics. They talk about the history of how our jaws have evolved over time and how this has impacted our teeth. The discussion also focuses on how the human diet has changed over time and how this may contribute to the issues we face with our teeth fitting correctly in our mouths. Diet and dental health are also discussed and it will come as no surprise that a plant-based diet is best for our teeth too! Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/ About Liz Williamson: "Elizabeth Williamson BDS. Liz is a dental practitioner with over 30years of experience providing general dentistry in private practice in NZ. She came across whole food, plant-based nutrition 5 years ago when researching for a dental public health project and has experienced the health benefits of this way of eating first hand. She holds a certificate in Plant-Based Nutrition from eCornell University and is currently training for certification in Lifestyle Medicine with the American College of Lifestyle Medicine (ACLM) which uses this nutrition as its cornerstone. What benefits or harms our health overall manifest in our mouths too, so she talks to her patients about the benefits they can achieve for their oral tissues with this way of eating”

Megan Lang is a 200-hour certified yoga instructor. Although she received her certification in November of 2018, Megan has been practicing yoga since 2010. She has experience teaching power flow, slow flow, beginner classes/workshops, yoga for runners and family yoga. Megan uses this sacred practice to help balance her body from trail and road running, come back to the breath when her mind is racing and to find peace in the chaos of everyday life. Megan is the Wellness Coordinator for Fort Frye Local School District and helps to bring new wellness opportunities to students and staff. She has been teaching at Rockstar Wellness since January of 2020, offering several classes including Stride & Stretch, Power Flow, Sunrise Yoga, and Bedtime Yoga. Megan also recently received her plant-based nutrition certification from eCornell University. You can follow Megan's journey on her Facebook page (Megan Lang). If you are interested in connecting or learning more about her journey, you can email her at megan.strahler@gmail.com or you can email Rockstar Wellness at info@rockstarwellnessllc.com.

Welcome to Living Well with MS Coffee Break #15, where we are pleased to welcome Rebecca Stonor as our guest!   Our Coffee Break series is your chance to get to know members of our diverse OMS community. In each episode, you’ll join Geoff Allix for an intimate chat with a different member of our global community. Our guests will share their personal stories and talk about their challenges and victories, large and small. We hope you find common cause and a source of inspiration from the stories of these very special people.   As always, your comments and suggestions are always welcome by emailing podcast@overcomingms.org. We hope you enjoy this episode’s conversation with Rebecca, beaming to you straight from the Adelaide, South Australia.   Bio:   Rebecca Stonor is a Wellbeing Officer, Plant Scientist and Plant-Based Nutrition Wellness Advocate. She has worked for nearly two decades in plant science and is certified in plant-based nutrition through eCornell University. After being diagnosed with multiple sclerosis she has used whole food, plant-based nutrition to reverse all symptoms and halt any further progression of her MS. A passion for helping others has led her to share her inspiring story via workshops, plant-based cooking classes and public speaking engagements. Rebecca is passionate about online cooking classes, private culinary instruction and personal cooking services as a way to show others how nourishing food truly is medicine.   Questions:   Rebecca, our audience wants to know a little bit about you and your life. Can you share some background on where you’re from, what you do, any snippets of your family or personal life or anything about you that would give our listeners a sense of who Rebecca Stonor is? How about your experience with MS? Can you provide some context on that? When were you diagnosed and how did you initially cope with it? At which point did you come across the OMS program? How was that experience for you? Why did you decide to start following it? What are some of the challenges you’ve faced at first in adopting the OMS program? How did you overcome them? When did you first start to see any kind of positive indicators in following OMS guidelines? What were these? You’re really into plant-based nutrition and spreading the word to others have how food can truly be like medicine. How do you do that and what’s the reception been? You’re also an avid meditator, with a daily 5am meditation ritual. How did you build up to that? Any tips for our audience on how to work fitness and exercise into their daily routines? On a personal note, do you have any unusual interests or wacky hobbies you can tell us about? What kind of stuff will we find you doing on a weekend? If there is one piece of advice you can share with people new to the OMS program, what would that be?   Rebecca’s Links:   Check out Rebecca’s site on plant-based nutrition Check out Rebecca’s Instagram feed for recipes and mouth-watering food photos Check out Rebecca’s Facebook page   Coming up on our next episode:   Ever wonder if there is a way to manage pain holistically? If so, you’ll want to be sure to catch the next episode of Living Well with MS, landing on your favorite podcast platform on April 21, 2021. On that day and anytime you want thereafter, you’ll be able to hear Geoff’s fascinating interview with Dr. Amy Novotny, a highly trained physical therapist who has committed herself to helping people with varying medical conditions, including multiple sclerosis, learn how to manage and overcome the pain and discomfort their conditions cause through the PABR® method, a holistic approach she has created to restoring the body to its full potential using its own nervous system.   Don’t miss out:   Subscribe to this podcast and never miss an episode. You can catch any episode of Living Well with MS here or on your favorite podcast listening app. Don’t be shy – if you like the program, leave a review on Apple Podcasts or wherever you tune into the show. And feel free to share your comments and suggestions by emailing podcast@overcomingms.org.

Celebrating Women's History MonthOn this Episode of Authentic Talks 2.0, Shanta has an authentic talk with returning guest Zaakirah Muhammad, Creative Strategist, Digital StoryTeller, Summit organizer, Speaker, Podcast Host, Cancer Survivor and Author of Seeing Life Through a different Lens, A Survivor’s Memoir on Overcoming Adversity with Resilience.One year from the original date of recording Episode 41; Zaakirah shares what she has been up to recently, leaves great advice and shares five books with you that has made an impact in her life. We talk mindset and more. After you listen to this episode, check out episode 41. ABOUT ME: ( ZaaKirah) I support women entrepreneurs in stepping outside of their comfort zone with stepping into their purpose with clarity and avoiding headaches. I do this by coaching, photographing, and strategizing their brand.I have been a multi passionate serial entrepreneur for 10 years. I am passionate about helping minority-owned small businesses and nonprofits to grow and be consistent with their brand or business.I love capturing the essence of humanity. As an enneagram type 2 and an empath, I see the good in you, and bring it out during our photo sessions.I help you to confidently live your best life, and inspires you to step outside of your comfort zone.At 9 months old, a photo my mother took detected eye cancer and saved my vision. At age five my mom gifted me with my first camera. I received my first digital camera in middle school. By the time I attended technical high school, I studied commercial photography. Later on, I moved to Washington D.C. to expand education in professional photography and videography. I also received a certificate in Women’s Entrepreneurship from eCornell University. You already know what your purpose is. My role is to help you unlock it.Website: See Lifedifferent.comPodcast: See Life DifferentInstagram: @seelifedifferentpodwww.zaakirahnayyar.com phocusedmediagroup.comnayyarphotography.comFollow Authentic Talks on Social MediaInstagram: https://www.instagram.com/authentictalks2.0_withshanta/Twitter: @authenticTalks2.0Clubhouse: @AuthenticTalks Email: AuthenticShanta@gmail.comYouTube: https://www.youtube.com/channel/UCsC3wtpcdWRywryicns0gwQPinterest: https://www.pinterest.com/authenticshanta8638/authentictalks-with-shanta-podcast/

Kathleen Gage's interview is a must-listen-to episode because she provides a wealth of knowledge. As a marketing and business strategist, Kathleen Gage has made it her mission to teach solo and small business owners how to become visible to their market through the power of clarity of their message and to package their core message into speaking engagements, books, information products and consulting and coaching services.Known for her “no-nonsense, common sense” approach to all she does, Kathleen teaches experts how to determine the best strategies for getting their message out to market. Kathleen loves shattering the myth that we are too old to go after our dreams. Having participated in her first full marathon at the age of 61, completing her first sprint triathlon shortly after her 64th birthday, celebrating her 65th birthday with a half marathon, Kathleen is working toward certification through eCornell University with the plant-based nutrition program and writing her next book, Discover the REAL Fountain of Youth; Plant Based Eating for Health, due for release in summer, 2021. Her book on plant-based eating shows it’s never too late to take control of one’s health.Although Kathleen is recognized as a top leader in her field, this wasn’t always the case. Kathleen made choices in her teens and early twenties that took her from a comfortable middle-class upbringing to a life of homelessness and being unemployable. Kathleen Gage rose above seemingly insurmountable odds of ending up on the streets in her twenties to become an award-winning business owner, bestselling author, Internet sales and marketing trainer, and highly sought-after keynote speaker. Outside of business, her passions reside in raising awareness about the power behind a plant based life-style as it relates to health, compassion for animals, and the environment. She resides in a rural community in central Oregon that boasts the fact there is not even one stoplight in town. Kathleen's Contact Information:Podcast Showshttp://www.powerupforprofitspodcast.comhttp://www.plantbasedeatingforhealth.com/podcastSocial MediaFacebookhttps://www.facebook.com/groups/PlantBasedEatingforHealthhttps://www.facebook.com/groups/PowerUpForProfitsLinkedinhttps://www.linkedin.com/in/kathleengage/Twitter https://twitter.com/kathleengage Host - Paul Lawrence VannEmail: info@paulvannspeaks.comPhone: (800) 341-6719Tune in to listen to Episode #38 with Kathleen Gage on Apple Podcasts, rate and review this episode and we request a 5-star rating https://apple.co/3hb6QyY 

Founder of PlantBasedEatingForHealth.com, Kathleen Gage will discuss self-care in today’s changing world and share tips on how to help minimize your risk of COVID-19 through better nutrition. Kathleen received a certificate in plant-based nutrition from eCornell University in order to help raise awareness about the benefits and compassion of a plant-based lifestyle.

Chef Angela-Michelle, wife of Hank Hughes. She has been cooking since the age of 6 and baking since she was 8 yrs old. I guess you can say Chef Angela-Michelle was “born to cook" because her mom was a cook and her dad a chef. Not only was she a product of a grand culinary creation, but she also spent half her childhood on the family farm. As an adult, Chef researched, practiced, trained, taught and traveled the world to gain vast culinary knowledge. All of this expertise has led Chef Angela-Michelle to retire from her 25-yr modeling career and start her own cooking company, Culinary Kisses. Present day, Chef Angela-Michelle is a self-proclaimed foodie extremist who loves and cooks all kinds of food. She travels the nation performing cooking demonstrations and nutrition talks. She also travels the world to discover various food, spices, nutrition items and cooking techniques to incorporate into her uniquely delicious dishes. These recipes are passed on through her hands-on and virtual cooking classes, cookbooks, and wellness publications. Aside from studying culinary art from some of the most renowned chefs in the world, she’s also certified in plant-based nutrition by eCornell University. Bottom line, Chef Angela-Michelle loves food, and loves sharing her unique view of food with the rest of the world.

This week Meenal interviews Sheanne Moskaluk , Sheanne is also known as one half of Indian Rock Vegans, along with her husband Dan, is a whole food, plant-based lifestyle health advocates and animal rights activists. As presenters at health conferences, VegFests and on podcasts, Sheanne and Dan share their life-changing and lifesaving health recovery story. Sheanne reversed her obesity by losing 130 pounds and Dan overcame terminal stage IV cancer and PTSD, by adopting a whole food, plant-based lifestyle. They are affectionately known as " The Canadian Content " in the acclaimed film " Eating You Alive" Sheanne is certified by ECornell University in Plant-Based Nutrition and is a co- facilitator with the Penticton Complete Health Improvement Program (CHIP). Both are directors with the Okanagan Health Forum. Follow Sheanne on Instagram and FaceBook @IndianRockVegans #SelfLove #PAWM #HealthyEating Do tune into Planet Aphrodite with Meenal on 28nd May , 2020 at 6 PM IST This episode is so much full of light, energy and positivity , please like ,share , subscribe and comment Don't forget to like and subscribe and comment on tag #PAWM #IloveMe16 #SelfLove As usual, Planet Aphrodite brings out the story of strong beautiful women who with the power of self love created miracles in their lives and others. If you want to contribute or join the group. Subscribe the https://www.facebook.com/PlanetAphroditewithMeenal/ See you on the other side. --- Send in a voice message: https://anchor.fm/planetaphrodite/message

Are you ready to live the life you deserve? Looking to transform the way you look, feel and think? Then you’re ready to hear my amazing conversation with Serena Sabala, co-found with her husband, Eugene, of Whole Shift Wellness. www.wholeshiftwellness.com Serena is a certified plant-based nutrition consultant, yoga teacher and fitness trainer. She has studied the subject of nutrition for over 10 years and has a unique, holistic approach to health and wellness. When she was only eight years old, her father, a very successful businessman, and busy entrepreneur, became extremely ill. Unfortunately, he did not have the tools to take care of his own well-being and therefore crumbled under the pressure of owning a multi-million euros business. This led to him losing everything he had worked so hard for with huge consequences to him and the whole family. This experience was a catalyst for Serena’s interest in well-being practices. Fast forward to today. Together with her husband, Eugene, they founded Whole Shift Wellness, a coaching company specializing in custom programs for time-pressured professionals. With over 20 years combined experience, they have worked with over 500 extraordinarily successful professionals from across five countries. Together, they passionately apply their proven methodology to transform the health and well-being of leaders from around the world who want to be strong, fit, healthy and satisfied. Those who aspire to continue having a positive impact within their organizations and the communities around them. Serena received her certification for Plant Based Nutrition through eCornell University.  

Plant Based Eating for Health with Kathleen GageI am thrilled to bring you this podcast. Imagine eating hemp seeds rather than eggs. How about a smoothie with kale with frozen bananas, hemp seeds and unsweetened almond milk. There are so many nutritional options. Due to the COVID19 pandemic we can no longer trust meat packing plants.After nearly 25 years in business, Kathleen Gage is doing what most entrepreneurs would never dream of doing; changing her business direction and market in a big way. Creating a level of success many entrepreneurs aspired to achieve, Kathleen discovered a passion that had been percolating under the surface for years; a whole food, plant-based lifestyle.As a marketing and business strategist, Kathleen Gage has made it her mission to teach solo and small business owners how to become visible to their market through the power of clarity of their message and to package their core message into speaking engagements, books, information products and consulting and coaching services.Applying the very strategies she teaches her clients, Kathleen is rapidly growing her name recognition and position in a new market moving forward in 2020; the whole food, plant-based, vegan market.On a mission to raise awareness about the health and business benefits of a plant based lifestyle, Kathleen has immersed herself into a lifestyle that is healthy, compassionate to animals and kind to the planet.Proving we are never too old to pursue our passion, Kathleen received her certificate of completion in Plant Based Nutrition from eCornell University at the age of 65. Kathleen revealed to me that she is on no medication. Her labs reveal the blood of a 20 year old. Nutrition + movement and a positive attitude = a healthy lifestyle and strong immune system. Listen to how Kathleen kicked obesity and found her mission which is helping us.Contact Kathleen:www.PlantBasedEatingForHealth.comhttps://www.facebook.com/groups/Plant...https://twitter.com/kathleengagehttps://twitter.com/plantbasedefhhttps://www.linkedin.com/in/kathleeng...www.powerupforprofitspodcast.comwww.PowerUpForProfits.comI will help you remove your sugar and junk food cravings with #EFT #tapping.https://joankaylor.com/online-courses/For specific evidenced based EFT contact me at Joan@joankaylor.com.I offer a sliding scale for private consultations.

Plant Based Eating for Health with Kathleen GageI am thrilled to bring you this podcast. Imagine eating hemp seeds rather than eggs. How about a smoothie with kale with frozen bananas, hemp seeds and unsweetened almond milk. There are so many nutritional options. Due to the COVID19 pandemic we can no longer trust meat packing plants.After nearly 25 years in business, Kathleen Gage is doing what most entrepreneurs would never dream of doing; changing her business direction and market in a big way. Creating a level of success many entrepreneurs aspired to achieve, Kathleen discovered a passion that had been percolating under the surface for years; a whole food, plant-based lifestyle.As a marketing and business strategist, Kathleen Gage has made it her mission to teach solo and small business owners how to become visible to their market through the power of clarity of their message and to package their core message into speaking engagements, books, information products and consulting and coaching services.Applying the very strategies she teaches her clients, Kathleen is rapidly growing her name recognition and position in a new market moving forward in 2020; the whole food, plant-based, vegan market.On a mission to raise awareness about the health and business benefits of a plant based lifestyle, Kathleen has immersed herself into a lifestyle that is healthy, compassionate to animals and kind to the planet.Proving we are never too old to pursue our passion, Kathleen received her certificate of completion in Plant Based Nutrition from eCornell University at the age of 65. Kathleen revealed to me that she is on no medication. Her labs reveal the blood of a 20 year old. Nutrition + movement and a positive attitude = a healthy lifestyle and strong immune system. Listen to how Kathleen kicked obesity and found her mission which is helping us.Contact Kathleen:www.PlantBasedEatingForHealth.comhttps://www.facebook.com/groups/Plant...https://twitter.com/kathleengagehttps://twitter.com/plantbasedefhhttps://www.linkedin.com/in/kathleeng...www.powerupforprofitspodcast.comwww.PowerUpForProfits.comI will help you remove your sugar and junk food cravings with #EFT #tapping.https://joankaylor.com/online-courses/For specific evidenced based EFT contact me at Joan@joankaylor.com.I offer a sliding scale for private consultations.

Fasting for Freedom​In relationships, when there is a root of unforgiveness, love is impossible. We all fall short, make poor choices, disappoint people and fail to keep our word. We even hurt the individuals we love most. Unforgiveness is like trash; if we don't dump it into a larger external trash daily and keep it clean, it will take up space and smell awful! Freedom from Food is designed to provide solutions, support, and community. Most programs offer “how to”, but Freedom from Food helps you to discover your “why”. Individuals trapped in unhealthy relationships with food and people will discover how practicing the principles of Priorities, Forgiveness, and Choices.Freedom from Food is designed to provide hope, freedom, and liberty for individuals trapped in unhealthy relationships with food and people. Find out how practicing the principles of Priorities, Forgiveness, and Choices has the impact to empower you to regain control of your lifestyle with actions. Learn why praying, fasting, and a plant-based lifestyle are the missing spiritual, mental, and physical disciplines that most individuals are missing in their way of life. Find out how their absence affects our ability to make decisions that produce our God designed life. Please join us on a journey of living a life with fewer regrets together.I want to recommend this product at Amazon.comFreedom from Food: 6 week Support Group Curriculumby Amazon.comLearn more: https://www.amazon.com/dp/1978435827/ref=cm_sw_em_r_mt_dp_U_RMmYDbBTQKZ68​WHAT ARE THE TOP 10 KILLERSThe top 10 killers in America, have remained the same for many years. Unfortunately, the number of people who fall prey to them has continued to increase each year.Many of us are eating ourselves to death, and we are not even aware of it.We desire to provide people trapped in unhealthy relationships with food and people. Our Movement is a clear path towards a results-based solution.The Bible says that faith comes by hearing! Not having listened to. Our message needs to be repeated until people began to become thinkers again and not just followers.Heart diseaseCancerUnintentional injuriesChronic lower respiratory diseaseStroke and cerebrovascular diseasesAlzheimer’s diseaseDiabetesInfluenza and pneumoniaKidney diseaseSuicideRenee Beavers holds a certificate in plant-based nutrition from T .Colin Campbell Center for Nutrition Studies through ECornell University.She is available for the following platforms and venues:Women’s ConferencesHealth Fair Panel DiscussionsMagazine InterviewsTelevision InterviewsRadio InterviewsNewspaper Interviewsrichrelationships.us@gmail.comhttp://m.huffpost.com/us/entry/us_58af1e60e4b02f3

What is it about family celebrations that cause problems and tensions for vegans? And how do we go about making these experiences more positive?Carrie Harrison, an educator with a Masters in Education, a Bachelors of Science in Psychology, and a certificate in plant-based nutrition from eCornell University discusses how to be happy and positive during this feasting season and at other family celebrations and events involving food.For more support and to learn how to easily transition to a plant-based diet, sign up for Vegan Online Academy’s Vegan 101 course today. For only $25 you will have access to everything you need in order to make this transition to a new, healthy lifestyle easily and with complete success. Get started today at https://veganonlineacademy.comJoin our conversation at www.facebook.com/veganonlineacademy  

Who Hurt You?In relationships, when there is a root of unforgiveness, love is impossible. We all fall short, make poor choices, disappoint people and fail to keep our word. We even hurt the individuals we love most. Unforgiveness is like trash; if we don't dump it into a larger external trash daily and keep it clean, it will take up space and smell awful! Freedom from Food is designed to provide solutions, support, and community. Most programs offer “how to”, but Freedom from Food helps you to discover your “why”. Individuals trapped in unhealthy relationships with food and people will discover how practicing the principles of Priorities, Forgiveness, and Choices.Freedom from Food is designed to provide hope, freedom, and liberty for individuals trapped in unhealthy relationships with food and people. Find out how practicing the principles of Priorities, Forgiveness, and Choices has the impact to empower you to regain control of your lifestyle with actions. Learn why praying, fasting, and a plant-based lifestyle are the missing spiritual, mental, and physical disciplines that most individuals are missing in their way of life. Find out how their absence affects our ability to make decisions that produce our God designed life. Please join us on a journey of living a life with fewer regrets together.I want to recommend this product at Amazon.comFreedom from Food: 6 week Support Group Curriculumby Amazon.comLearn more: https://www.amazon.com/dp/1978435827/ref=cm_sw_em_r_mt_dp_U_RMmYDbBTQKZ68​WHAT ARE THE TOP 10 KILLERSThe top 10 killers in America, have remained the same for many years. Unfortunately, the number of people who fall prey to them has continued to increase each year.Many of us are eating ourselves to death, and we are not even aware of it.We desire to provide people trapped in unhealthy relationships with food and people. Our Movement is a clear path towards a results-based solution.The Bible says that faith comes by hearing! Not having listened to. Our message needs to be repeated until people began to become thinkers again and not just followers.Heart diseaseCancerUnintentional injuriesChronic lower respiratory diseaseStroke and cerebrovascular diseasesAlzheimer’s diseaseDiabetesInfluenza and pneumoniaKidney diseaseSuicideRenee Beavers holds a certificate in plant-based nutrition from T .Colin Campbell Center for Nutrition Studies through ECornell University.She is available for the following platforms and venues:Women’s ConferencesHealth Fair Panel DiscussionsMagazine InterviewsTelevision InterviewsRadio InterviewsNewspaper Interviewsrichrelationships.us@gmail.comhttp://m.huffpost.com/us/entry/us_58af1e60e4b02f3f81e444c5

Carrie Harrison, an educator with a Masters in Education, a Bachelors of Science in Psychology, and a certificate in plant-based nutrition from eCornell University, discusses the five major mistakes nearly every new vegan makes and shows you how to avoid them.If you want to learn more about how to easily transition to a plant-based diet, sign up for Vegan Online Academy’s Vegan 101 course today. For only $25 you will have access to everything you need in order to make this transition to a new, healthy lifestyle easily and with complete success.Sign up today at: https://veganonlineacademy.comJoin our network at: www.facebook.com/veganonlineacademy 

Freedom from Food is designed to provide hope, freedom, and liberty for individuals trapped in unhealthy relationships with food and people. Find out how practicing the principles of Priorities, Forgiveness, and Choices has the impact to empower you to regain control of your lifestyle with actions. Learn why praying, fasting, and a plant-based lifestyle are the missing spiritual, mental, and physical disciplines that most individuals are missing in their way of life. Find out how their absence affects our ability to make decisions that produce our God designed life. Please join us on a journey of living a life with fewer regrets together.I want to recommend this product at Amazon.comFreedom from Food: 6 week Support Group Curriculumby Amazon.comLearn more: https://www.amazon.com/dp/1978435827/ref=cm_sw_em_r_mt_dp_U_RMmYDbBTQKZ68​WHAT ARE THE TOP 10 KILLERSThe top 10 killers in America, have remained the same for many years. Unfortunately, the number of people who fall prey to them has continued to increase each year.Many of us are eating ourselves to death, and we are not even aware of it.We desire to provide people trapped in unhealthy relationships with food and people. Our Movement is a clear path towards a results-based solution.The Bible says that faith comes by hearing! Not having listened to. Our message needs to be repeated until people began to become thinkers again and not just followers.Heart diseaseCancerUnintentional injuriesChronic lower respiratory diseaseStroke and cerebrovascular diseasesAlzheimer’s diseaseDiabetesInfluenza and pneumoniaKidney diseaseSuicideRenee Beavers holds a certificate in plant-based nutrition from T .Colin Campbell Center for Nutrition Studies through ECornell University.She is available for the following platforms and venues:Women’s ConferencesHealth Fair Panel DiscussionsMagazine InterviewsTelevision InterviewsRadio InterviewsNewspaper Interviewsrichrelationships.us@gmail.comhttp://m.huffpost.com/us/entry/us_58af1e60e4b02f3f81e444c5Let Go and live in freedom with liberty! Copyright © 2016 RMB

The World's Finest Diet Episode 1. Why Change Your Diet? We all know what we enjoy eating and most of us have been eating a similar diet for most of our lives unless you have tried various slimming diets or keep fit diets or other publicised diets which have promised improved health greater fitness or whatever. The choice of food we eat is one of the most profound activities we humans engage in. For 100,000 years man has eaten a diet which really derives straight from nature be it berries, leaves, roots from the land, the occasional insect or grub, the animals came his way and the fish fro the sea and rivers. Anything which in fact gave him some sustenance. One theory why humans have large brains compared with other mammals is that we were hunter gatherers and had to have an encyclopaedic knowledge of fauna and flora, when it was ready to eat, what was edible what was poisonous and where to find these sources of nutrition when they were in season, all this knowledge was essential for simple survival. The effect of this was that the environment that man lived in coped very easily with his appetite and little damage was done to it. Modern man however is a different matter, we have learned to farm industrially, we have learned to provide ourselves with a very rich, high calorific diet, seven days a week, 365 days a year by simply visiting our local supermarket and picking the food off the shelves. The effect of this change in diet choice and food provision has had two major catastrophic effects on the planet and our selves. It has led to an epidemic of ill-health principally caused by excessive eating of foods which in moderation would have been fine but in the excessive amounts now consumed and in their modified state have led to most of our chronic diseases and the second major problem is that the provision of such food has demanded massive farming on the scale never seen before which has caused huge devastation of natural forests and increased greenhouse gases to create our current existentialist problem of global warming. This is no longer speculation, this is no longer based on a small group of people with this opinion, it is based soundly on observed research and scientific investigation. We are where we were when it was discovered that smoking could seriously damage our health; it took almost fifty years before this simple fact was accepted by the medical establishment and governments and for changes in the advice and law to discourage smoking. It may take less time, I hope, for this message about our diet to influence us all. However, for whatever the reason you are interested in improving your diet, this podcast will lead you in the right direction with the certainty, as far as one can be certain with such complex matters, that derives from over fifty years of research and the largest epidemiological studies ever conducted in nutrition and health. As regards the facts and the research I won't bore you with this at this stage you can refer to the references at the end of this podcast. Let me tell you my personal story. As an osteopath I practiced for a thirty years, really trying to avoid the question of dietary advice. Any patient coming to me asking for advice on diet I would refer them to a very good nutritionist who worked with me. Why was this? Mainly because over the years I had seen so much conflicting advice, and numerous books promoting the latest diet for slimming, improved fitness, this condition or that condition but all lacking adequate scientific evidence to support their claims. The nearest I got to helping people was to say “try to eat as varied diet as you can and that way you be pretty sure of getting all the nutrients you need and probably not exceeding any particular one cause to you trouble”. I based this advice on the fact that our hunter-gatherer ancestors ate a diet consisting of up to two thousand foods whereas modern western man often ate fewer than a few dozen foods. In 2015 I happened to read a book called the China Study by Dr. T Colin Campbell, I read this book from cover to cover and I was overwhelmed by the story it was telling. Here was what I'd been looking for over the past thirty years; dietary advice built over a long period of time on thousands of hours of research and clinical trials, International observations and every source of investigation possible. I was so impressed that the following year I enrolled on an internet study course with eCornell University, called the whole plant nutrition certification course. This was an intensive course developed by a number of doctors and nutritionists based on the work of the China study. I found this course was perhaps the most rewarding educational training I had had over all my career and was so impressed that I introduced nutrition into my daily work in my practice. Obviously it's not ethical to advise people to do things you're not doing yourself, so I took on board the advice which this dietary system was giving and since then I have been keeping pretty closely to what is called a whole plant nutrition diet. Has it been good for me? The answer is decidedly, yes! I was overweight and now am a healthy normal weight, I lacked energy at times but now, heading into my 80's I can still keep up with my younger sons in building work, and I know this diet is going to protect me from some of the worst chronic diseases such as diabetes, heart disease & strokes. Has it been easy following such a regime? Not really, but what is worthwhile that is does not require a little effort? So Episode Two will introduce you to this amazing diet which will give you improved health, reduce your risk of most chronic diseases, reverse many diseases and just as a bonus will help the planet survive for a few more thousand years for our children and grandchildren? Welcome to The Whole Plant Diet! References: www.Nutritionfacts.org The China Study by Dr. T Colin Campbell ISBN 978-1-932100-66-2

Do you feel drawn in by the message of making conscious and cruelty-free choices, but find it difficult to identify as any of the labels we see related to diet and lifestyle today? Or maybe you’ve tossed around the idea of turning your passion for plant-based living into a business that you love? If so, then you’ll relish this inspo-packed episode because I am excited to present Kat Mendenhall - who is a boot-loving Texan who grew up among cattle ranchers, became a vegan coach, and set out to change the world without changing her personal Texan style.Kat is on a mission to disrupt the fashion industry by offering a line of cruelty-free cowboy boots and other non-leather Western accessories. Kat believes animals should not suffer for fashion and creates high-end beautiful vegan products that replace the use of animals without sacrificing quality.She is also a master vegan lifestyle coach and educator certified by Main Street Vegan Academy, a certified culinary nutrition expert through The Academy of Culinary Nutrition, and is certified in plant-based nutrition through the T. Colin Campbell Foundation offered at eCornell University.In this lively chat, we discuss:How the leather industry is mistakenly viewed as a by-product of the meat industry, and Kat explains how it is actually a co-product driven by consumer demand The most critical (and highly toxic) problem with leather affecting human life and why it’s the social justice issue no one’s talking about - and Kat’s proposal to fix it.Kat shares valuable tips if you find yourself living in an area that doesn’t have a vegan presence for supportAnd, She even breaks down exactly what it looks like to work with her as a master vegan lifestyle coach, as well as how you can order your very own custom cowboy or cowgirl boots that are made from non-toxic, high quality, and sustainable vegan leather. Plus, Kat has a cool collection of Texas Vegan Recipes in an e-book to give you for free. Sign up for her newsletter on her website and it’s yours!Website: https://katmendenhall.com/FB: https://www.facebook.com/kickbuttbootsIG: https://www.instagram.com/katmendenhallboots/IG Coach: https://www.instagram.com/katmossmendenhall/Request to join our community of rebels at www.eatinglikeyougiveadamn.com/group for recipes and support.If you like what you hear, don't forget to: SUBSCRIBELeave a great REVIEWSnap a PHOTO while listening to the show and tag @eatinglikeyougiveadamn on Instagram and FacebookVeg On, Rebels.

This week on the podcast you’ll meet Aggie and Kasia, the Plant Powered Mothers. Come and join us as I ask them about their transitions to a plant-based lifestyle and the advocacy they do through the Plant Powered Mothers podcast. You can find them at www.plantpoweredmothers.com. After a decent gap between episodes here is a conversation with 2 first cousins focused on “helping other mums to make informed decisions about the food they eat and the food they feed their families”. Aggie is an intensive care nurse who struggles because the Intensive Care treatment model does not teach patients how to reverse or prevent chronic disease. Once Aggie discovered the many benefits of a wholefood plant-based diet she completed the certificate in Plant Based Nutrition through eCornell University to help educate and guide others to make the connection between food and disease. As a wife and mother of three, Aggie tells a great story of her family’s transition to a plant-based lifestyle. Kasia has a background in writing and is also a wife and mother of three. Her passion for plant-based nutrition began after her husband treated his high blood pressure very successfully with dietary change. After Kasia’s mother died at 44 from a stroke she worried about having inherited bad genes but has since learnt how effectively an entirely plant-based diet heals the human body and prevents disease. By cutting out all animal products from her families diet, they have all been far healthier. These women are doing a great job telling their stories and inspiring mums to improve what they are eating and serving to their families. And you don’t have to be a mother to listen to this one. Whatever your role in life, in this podcast you’ll hear some great ways of thinking about the plant-based lifestyle. Aggie and Kasia keep it simple, tell stories, bounce off each other for inspiration and, best of all, are building community around a plant-powered lifestyle, something that can help us all. In this episode Kasia and Aggie talk about: Each of their plant-based diet transition experiences The powerful effects their family members have observed The general boost in the energy of their families The benefit of having each other in their transition to a plant-based diet How they now handle eating with family and friends The best ways to deal with kid’s birthday parties and snacks Their advocacy through the Plant Powered Mothers podcast and social media Some of their favourite plant-based meals And many other things You can find Kasia and Aggie at https://plantpoweredmothers.com/ Please also follow them on Instagram and on Facebook. You can also join their Facebook group here. After the interview, you'll hear about an exciting, informative and free online summit that is coming up from August 31st to September 8th 2019. It is a series of 29 full-length interviews with many well-known advocates for plant-based eating. Listen to this podcast to hear more or simply go to https://plantfitsummit.com/ Please enjoy listening to Kasia and Aggie, the Plant Powered Mothers.   Live well, feel well, do well.   Andrew Davies   -------------------- About the New Normal Project podcast: The podcast is aimed to inspire and empower you to live your most plant-based, body-moving and mind-focused lifestyle, by hearing about healthy lifestyle pillars such as nutrition, exercise, mindfulness, sleep, connection and purpose. I hope you’ll glean insights to help you make choices about your habits so you become more healthy, fulfilled and conscious.   ------------------------------------ Links to people, organisations & other resources mentioned Plant Powered Mothers website Plant Powered Mothers on Facebook Plant Powered Mothers Tribe on Facebook Plant Powered Mothers on Instagram: @plantpoweredmothers Documentary “Vegucated” Book “Forks Over Knives - The Cook Book” Plant-Based Nutrition eCornell Certificate Program Episode 54 of New Normal Project podcast with Ashley Jubinville Plant Fit Summit Episode 45 of New Normal Project podcast with Neal Barnard Episode 51 of New Normal Project podcast with Alan Desmond New Normal Project podcast New Normal Project website New Normal Project on Facebook New Normal Project on Instagram: @newnormalproject New Normal Project on Twitter: @newnormalproj Email Andrew Davies: daviesandrewr@icloud.com Andrew Davies on Instagram: @andrewdavies66 Andrew Davies on Twitter: @andrewdavies66 Andrew Davies on Facebook Subscribe to the New Normal Project newsletter

In this week's episode I talk to Kim Schwartz Smith, a person trainer and long-term vegan. Kim talks about her vegan journey and why she recommends a vegan diet to her clients. We also talk about life with her rescue dogs and her beautiful rescue pig, Miles.Kim mentions the sanctuary Houston Mini Pig Rescue and you can find out about rescuing and donating at https://www.houstonminipigrescue.org  Kim also mentions the American Belgium Malinois Association and you can find out about rescuing and donating at https://www.malinoisrescue.org If you have been inspired by Kim's story and want support in order to easily transition to a vegan lifestyle, check out our comprehensive online courses available at https://veganonlineacademy.comDesigned by an educator with an M.Ed., a BSc. Psych., and a Certificate in Plant-Based Nutrition from eCornell University, Vegan Online Academy is designed to feed both your body and mind.  

MEET KATHLEEN GAGE After nearly 25 years in business, cc is doing what most entrepreneurs would never dream of doing; changing her business direction and market in a big way. Creating a level of success many entrepreneurs aspired to achieve, Kathleen discovered a passion that had been percolating under the surface for years; a whole food, plant-based lifestyle. As a marketing and business strategist, Kathleen Gage has made it her mission to teach solo and small business owners how to become visible to their market through the power of clarity of their message and to package their core message into speaking engagements, books, information products and consulting and coaching services. Hanging her shingle in 1994, Kathleen built her business with the very strategies she teaches. Known for her “no-nonsense, common sense” approach to all she does, Kathleen teaches experts how to determine the best strategies for getting their message out to market. Applying the very strategies she teaches her clients, Kathleen is rapidly growing her name recognition and position in a new market moving forward in 2019; the whole food, plant-based, vegan market. Kathleen loves shattering the myth that we are too old to go after our dreams. Having participated in her first full marathon at the age of 61, completing her first sprint triathlon shortly after her 64th birthday, celebrating her 65th birthday with a half marathon, Kathleen is working toward certification through eCornell University with the plant-based nutrition program and writing her next book, Discover the REAL Fountain of Youth; Plant-Based Eating for Health, due for release in summer, 2019. Her book on plant-based eating shows it’s never too late to take control of one’s health. Although Kathleen is recognized as a top leader in her field, this wasn’t always the case. Kathleen made choices in her teens and early twenties that took her from a comfortable middle-class upbringing to a life of homelessness and being unemployable. Power Up for Profits: The Smart Woman’s Guide to Online Marketing (https://amzn.to/312wgqh) CONTACT: www.powerupforprofits.com (http://www.powerupforprofits.com) www.themarketingmindset.com (http://www.themarketingmindset.com) www.PlantBasedEatingForHealth.com (http://www.PlantBasedEatingForHealth.com) SUPPORT THE PODCAST AND GET GREAT CBD OIL! If you’re looking for a high-quality CBD Oil click on the link and try out zilis. I’ve been using them for a few weeks and I’m sleeping better and have less joint pain. Zilis CBD Oil (https://shop.zilis.com/#/shop/from/7143366) This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. Click on the link to get a 30-day free trial, complete with a credit for a free audiobook download Audible.com (http://www.audibletrial.com/Yuri)

Hi, I’m Michael Lingard, Orthopath, Buteyko Educator and Plantrician presenting podcast number ten entitled “What is a Plantrician?” Although I have been in practice as a therapist for over 35 years I only began including nutrition screening and advice three years ago. This was not because I didn’t believe nutrition to be one of the most important factors underpinning good health, far from it, I had decided twenty years ago that health was founded on good structure, good diet, good breathing, good mind as well as a good supportive environment from birth, but I had not been able to find any substantial scientifically based nutritional advice to give my patients. Only when I read “The China Study” by Dr. T Colin Campbell that detailed the research that began with the largest epidemiological study in nutrition ever conducted. This was the information I had been looking for all those years, superbly presented and backed by many years of clinical research as well. My next step was to enroll on an intensive eCornell University Course over the internet called “ Plant Based Nutrition”. Once again I was given an educational feast from the leading doctors and practitioners in this field. Very soon afterwards I added “The Food Connection” to my website and began introducing this work to all my patients. By this time I had been in close communication with the founders of the 4LeafSurvey, Dr. Kerry Graff & J. Morris Hicks, exchanging my research on the connection between diet and breathing, and began using this simple but effective questionnaire routinely with every patient. Since then I have been doing whatever I can to promote the use of this simple screening for doctors and other heath workers who want to offer sound nutritional advice to their patients as part of their practice service. It takes just a few minutes for the patient to complete the questionnaire, just one minute for the practitioner to mark their results with a guide to changes to be made over time, backed up with an A4 information sheet plus, in my practice, access to a substantial library of cook books the patient may borrow, giving them the guidance they need to get started towards a better nutritional lifestyle. What I find so rewarding is that I now know I can help every patient I see with sound nutritional advice that is simple to understand but not always so easy to follow. Whether they decide to make changes in their dietary habits is their decision but at least they now have the information how to change for the better if they so choose. Only two nutritional supplements may be suggested, B12 if they make all the advised changes to their diet or if blood tests indicate a need for this supplement, and Vitamin D in winter for some, again if there is any concern a blood test will clarify whether this is needed or not. Any patient on medication from their doctor is advised to have this checked out as they make substantial changes to their diet, often improved nutrition leads to reduced need for medication. So a Plant-ri-cian is a physician or clinician empowered with knowledge of the benefits of whole food plant-based nutrition. I can most strongly recommend the Plant Based Nutrition eCornell University Course to every doctor or therapist who wants to give good guidance on diet to their patients. For me it was the best value educational training I have ever had, based on the study time involved and the benefits derived. For more information visit my website “thefoodconnection.org.uk” or “theplantricianproject.org”

Lauri Mackey, CHHC* and Positivity Crusader is the proprietor of Lauri’s Lemonade Stand, a Positivity Podcast for Women and authoress of Positivity Happens, Creating Happiness and Finding Hope through The Art of Holiatry, but her favorite thing is speaking to groups of women in her Positivity Crusade. Lauri studies and teaches The Art of Holiatry which focuses on 3 main points of health and well-being: Physical which includes nourishment, rest, and movement, Psychological which includes your mind and spirit, and then how to bring that best self into the third branch of Social Life which is how you show up in your relationships. Lauri’s unique background of struggle through experience has her shouting from the rooftops that if she can come through it, anyone can!   It took Lauri a long time to figure out how to show up as her best self, most of which happened after age 40 as a matter of fact. All after age 40, Lauri graduated high school, earned a certificate in Plant-Based Nutrition through eCornell University, became a Certified Health Coach through IIN, established Lauri’s Lemonade Stand including a successful interview-based podcast, became a public speaker with training from YSU, and became a mountain bike coach for the local high school team. She’s even raced her mountain bike and made it onto a few local podiums! The proof is in the pudding and as she claims, “if she can do it, anyone can”. Lauri believes that it is never too late to start the next chapter of your life. Lauri lives in Camarillo, CA where she podcasts from her home studio and lives with her best friend and husband, Eddy with their two dogs, Lakota and Kozmo. She is a mother of three grown daughters and a Gram to two beautiful grandchildren. *CHHC - Certified Holistic Health Coach Links: Facebook/Instagram @LaurisLemonadeStand Twitter @LauriMackey Positivity Happens Book LLS Podcast on Apple Podcasts LLS Podcast on Spotify Lauri’s Lemonade Stand Website/Blog

In this episode I interview Ronnie Tsunami, a vegan speaker and learning solution architect in North Carolina, who helps leaders and organizations to accelerate the growth of their world-changing movements. Originally from Honolulu, Hawaii, over the past 25 years, Ronnie's innovative solutions have been implemented in more than 10,000 academic institutions, companies and enterprise organizations around the world including Microsoft, the US Air Force, Blue Cross/Blue Shield, the Office of the Secretary of Defense, Time Warner Cable, and PlantPure Nation. In addition, he's helped to build online and local support communities with millions of members in over 400 cities around the world in the fields of IT, business, and health and wellness. The President and CEO of Change Leader Solutions, Ronnie is a big advocate of the plant-based lifestyle. He earned a Certificate in Plant-Based Nutrition from eCornell University, and is the co-founder of the Plant-Based Society, an organization that provides resources and education on the plant-based lifestyle. In this interview Ronnie talks about: • How to build your list and generate income from holding online, virtual summits • What's involved in running an online, virtual summit and how far ahead you should plan • The kinds of technology needed to run an online summit • How many speakers are ideal for online summits, and when and how to do the interviews • What to put in place to make it easy for your speakers to share information about the summit • How to repurpose content from online summits to create additional products, income streams and marketing material • What to do after the online summit has finished to maximize long-term income and brand awareness • And much more Visit the Change Leader Solutions website Visit Ronnie Tsunami's speaker website Check out the Plant-Based Society Register for Ronnie's Change the World Summit Brands mentioned in vegan business news roundup: VeganBurg The Green House Hotel RESOURCES: My Online PR Course for Vegan Business Owners & Entrepreneurs: Vegans in the Limelight My book Vegan Ventures: Start and Grow an Ethical Business Follow Vegan Business Media on: Facebook   Twitter  Instagram  Connect with me personally at: Facebook  Twitter  LinkedIn

Tweet LIVE this Sunday, June 24rd at 635pm Small Bites on Wildfire Radio is going VEGAN. Small Bites Radio's resident Vegan Chef Christina Martin of Cooking To Nourish will be in studio for some fun and food talk hosting the show since Derek is away on vacation. We all know eating Vegan is good for your health, but did you know that it can look good on your body as well. To talk more about how, we are thrilled to welcome Michelle Schwegmann the Co-Founder of The Herbivore Clothing Company. Michelle Schwegmann and Josh Hooten founded The Herbivore Clothing Company in 2002 with hopes of spreading a positive message about animal rights and environmentalism. They have travelled to events all over the country tabling, speaking, and giving cooking demos to promote kinder and more sustainable lifestyles. At home in Portland their store in southeast is a hub for vegans, and the vegan-curious as well as travelers from all over the planet visiting the world's only vegan mini-mall. They use Herbivore as a way to help fundraise and promote countless organizations by donating their products, time, and design work. In 2015 they wrote Eat Like You Give A Damn, a cookbook and vegan how-to guide to help those just starting out navigate their new cruelty-free life. They have 2 rescued dogs and one vegan-since-birth daughter, Ruby. So how do you make Vegan food tasty so darn tasty? We will also be joined by Chef AJ of EatUnprocessed.com and host of TV show Healthy Living with Chef AJ on FoodyTV to chat about this. Chef AJ has been devoted to a plant-exclusive diet for over 40 years. With her comedy background, she has made appearances on The Tonight Show Starring Johnny Carson, The Tonight Show with Jay Leno, The Late Show with David Letterman and more. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.  Her latest bestselling book The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant based movement. Based in Los Angeles, Chef AJ teaches a monthly sold-out seminar featuring cooking instruction, nutritional science and song parodies, all delivered with comedic panache. Never content to leave her audience with mere “just do it” advice, she teaches how to create meals to transform their health, how to deal with cravings and food addiction and addresses the emotional side of eating. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve. Chef AJ was the Executive Pastry Chef at Santé Restaurant in Los Angeles where she was famous for her sugar, oil, salt and gluten free desserts which use the fruit, the whole fruit and nothing but the whole fruit. Chef AJ is also creator of Healthy Taste of LA and the YouTube cooking show The Chef and the Dietitian,. Chef AJ holds a certificate in Plant-Based Nutrition from eCornell University and is proud to say that her IQ is higher than her cholesterol.' So you know where to buy fancy Vegan clothes and eat Vegan food, so now where should you go to hang with other likeminded people and have lots of fun? Well we have Kendra Arnold and Marisa Sweeney to talk about New Jersey VegFest. Kendra has been vegan for 15 years and vegetarian for even longer. Living a healthy, happy lifestyle and bringing people together is a huge motivator for her and she is a founder of Bike & Walk Morristown and is a dedicated lover of delicious vegan food and drink as well as host of Vegan Booster Club: a podcast featuring our vendors and their growing vegan businesses and organizer for New Jersey VegFest & Sprout Everywhere Events. Marisa is a Registered Dietitian Nutritionist in New Jersey and Pennsylvania since 2009. Owner and Creator of the New Jersey VegFest, The Garden State's Official Vegan Food Festival and Owner of Be Well a wellness center in Morristown that houses a team of integrative health and wellness practitioners that was established in 2012 growing the vegan movement one community at a time. The New Jersey VegFest and Atlantic City Vegan Food Festival will feature 200 vendors, inspiring speakers, a 10k & 5k on the boardwalk, live music, cooking demos and much more, all right on the boardwalk in Atlantic City. On July 13th there will be a vegan food truck festival at the Showboat Hotel. Then July 14th at Showboat Atlantic City they have Robert F. Diggs aka The RZA of the world-renowned Wu-Tang Clan, Scott Jurek an Ultrarunner, Lauren Ornelas of Food Empowerment Project, author Bryant Terry, Erika Boyd of Detroit Vegan Soul, and Party with Honey Labronx. Over 200 food and product vendors will be on the former casino floor of the Showboat Atlantic City. There will be food, fashion, products, and non-profits. There will be plenty of seating so you can relax and enjoy your food, along with live music, chef demos and more. This is festival you can spend the day at or you can eat, head out to the boardwalk and beach and come back and hang out with us again. For more info go to: https://njvegfest.com/atlantic-city-vegan-food-festival/ Small Bites Radio correspondent Actor John DiRenzo is out and about with his valuable insight and experience in the culinary world so be sure to catch him on QVC selling the high quality Copper Chef products and getting ready for his new show Regional Eats. You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from Courier-Post nightlife correspondent and The New York Times recognized John Howard-Fusco for his news of the week and please remember that John's book “A Culinary History of Cape May: Salt Oysters, Beach Plums & Cabernet Franc” from Arcadia Publishing The History Press is now available to buy, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and appeared on Season 17 of FOX Hell's Kitchen #AllStars, and Chef Barbie was named Pennsylvania's most influential chef by Cooking Light will delight us with her tip of the week, and a joke of the week from legendary joke teller Jackie Martling of The Howard Stern Show fame and Jackie “The Joke Man” Martling with his autobiography “The Joke Man: Bow to Stern” from Post Hill Press with foreword by Artie Lange available to order on Amazon.com. Fat Jack's BBQ and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated LIVE Sundays on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, distributed by satellite through the Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world! Also repeats of our shows are available to be listened to daily on the above platforms 5:30pm-6:30pm and on Mondays at 10am on Wildfire Radio, and as usual the newest episodes are available the following day on iTunes and PlayerFM. https://wildfireradio.com/small-bites/ Some vendors at New Jersey VegFest, Atlantic City include but is not limited to: VENDORS ABSOLUTE GREEN Animal Protection League of New Jersey (APL) Aya's Natural Treasures, LLC. (Natural Bath & Body Products) Bunny Treats Chocolate Calling Compassion Company Cooking To Nourish CornKrush, LLC Creature Comforts Stationery Eat Nice Foods The Fanciful Fox Filfil Foods Freakin' Vegan Gelotti Ice Cream Ghost Vegan Gone Pie Vegan Bakery Grape Cat Vegan Clothing and Accessories Green Moustache USA Gypsy Pops Holi Aioli VENDORS Homemade Betty Los Amigos Restaurant (Atlantic City-based business) natájam&co. (Atlantic City-based business) Nature Has Flavor NaturallySweet Desserts NITRO Beverage Co. Rockaway Gypsea Screamer's Pizzeria Sea Me Glow (Atlantic City based business) Sea Shepherd Conservation Society SELF Love Sloppiest Joe Tamerlane Farm Animal Sanctuary Teeminder V Marks the Shop Vegan Book Corner Vital Eats Warmth Soy Candle Co. Young Living Essential Oils Last but certainly not least, our ad was brought you by National Credit Card Repair and be sure to stay tuned all the way till the end of the to listen to one of greatest guest spots ever from Derek Timm Jr. The post Small Bites – Episode 86 appeared first on Wildfire Radio.

On 3rd May 2018 I was honoured to be interviewed by Robert Brus of the highly rated Go All In Podcast. In this interview I share my journey from chronic ill health to thriving well being, primarily by going 'all in' on detoxification, nutrition and natural health. This is the first time I've shared my story so publicly in this depth and I'm proud that I've overcome my resistance to do so. I did this because I feel that my experience may help others with similar issues to regain control of their own health through natural and affordable means.As I reveal in the interview, I am a particular believer in Whole Food Plant Based Nutrition. In December 2017 I gained a certificate in this subject from the T Colin Campbell Center for Nutrition Studies at eCornell University. I have also created a facebook group called Whole Food Plant Based Manchester. You may also be interested in episode 6 of TheTruth Health Freedom Podcast, an in-depth interview with water-only fasting expert and whole food plant based advocate Dr Alan Goldhamer.If anyone would like to contact me about the subjects raised in this interview please do get in touch, if I can help point you in the right direction I'd be delighted, or if you have your own journey to share please do so in the comments - it could help someone.DESCRIPTION FROM THE 'GO ALL IN' SHOW PAGE:On todays show our guest is Alan Burton. Alan is a fellow podcaster and professional singer. Alan’s show is called The Truth Health Freedom Podcast and has a laser sharp focus on these three very important topics.Alan’s skills as a performer and broadcaster are a unique mix that allow him to conduct interviews and tell stories with all passion and heart that a performer can muster.But don’t be fooled by his happy, outgoing and carefree attitude and demina. It wasn’t always this way for him. For many years Alan battled with chronic illness and paralysing anxiety until he slowly over came it with diet, nutrition and an absolute focus on the discipline it took to maintain this.Alan’s road to recovery has been long one and his dedication to “GO ALL IN” strengthens each day with an unwavering commitment to never go back to where he was.To someone like myself who has never had any health problems Alan’s journey is truly inspirational and it is my pleasure to be able to bring his story and his message to you, the listener.http://www.goallin.com.au/http://shoutengine.com/GoAllIn/https://www.facebook.com/search/top/?q=go%20all%20inListen to this episode on youtube: https://www.youtube.com/watch?v=stRgE7IMSloListen to this episode on itunes: https://itunes.apple.com/gb/podcast/truth-health-freedom-podcast/id1369946890?mt=2Follow the Truth Health Freedom Podcast at www.facebook.com/thfpodcast and twitter.com/truthpodcast

Today Laura Theodore, the Jazzy Vegetarian, welcomes Dianne Wenz, who is a Holistic Health Counselor, Vegan Lifestyle Coach and Plant Based Diet Nutrition Specialist. We’ll talk about: What Do Vegans Eat? JAZZY VEGETARIAN SEASON SIX premieres on national public television on September 15th, 2017 (check local listings). From a Bollywood Kitchen Supper to a Tex-Mex Menu, Laura Theodore—with help from celebrity guests like top Broadway choreographer Chase Brock and Sri Rao—shows viewers how to cook healthful, tasty vegan food for family and friends. Need healthy tips, recipes and videos? A subscription to our online streaming channel, Jazzy Vegetarian TV, can be watched anywhere including: iPhone, iPad, Roku, AirPlay, and Chromecast! Learn more: JazzyVegetarianTV.com. Order signed Jazzy Vegetarian books, DVDs and CDs at Jazzyvegetarian.com. Dianne Wenz, is a Holistic Health Counselor, Vegan Lifestyle Coach and Plant Based Diet Nutrition Specialist, as well as an avid cook and baker. Dianne received her training to practice Holistic Health Counseling at the Institute for Integrative Nutrition in New York City and her Holistic Health Practitioner certification through the American Association of Drugless Practitioners. She is a certified Vegan Lifestyle Coach through Victoria Moran’s Vegan Lifestyle Academy and she has certificate in Plant Based Nutrition from eCornell University.

Suzanna McGee is a former Ms. Natural Olympia bodybuilding champion, now competitive tennis player, author, speaker, raw vegan athlete, and performance and injury prevention specialist with over 25 years of experience. She is certified by National Academy of Sports Medicine and also holds a Certificate in Plant-Based Nutrition from eCornell University. She is an author of “Tennis Fitness for the Love of it” and “The Athlete’s Simple Guide to a Plant-Based Lifestyle.” Suzanna McGee loves to talk about plant-based nutrition for maximum athletic performance, health, and longevity. She has personally experienced the power of plant-based nutrition, and the majority of her clients have also transitioned to a plant-based diet with great results. Suzanna McGee also teaches mindful fitness and injury prevention by recreating musculoskeletal balance in the body. Your Challenge: Add more plants into your diet, preferably in the whole, natural state. Eat as many plants as you can.  Add 5 extra servings of organic fruits to your diet every day for the next 7 days! Ashley's Flourless Bread Recipe: Ingredients: 1 cup / 135g sunflower seeds ½ cup / 90g flax seeds ½ cup / 65g hazelnuts ½ cup / 65g almonds 1 ½ cups / 145g cooked quinoa 2 Tbsp. chia seeds 4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder) 2 tsp. fine grain sea salt 3 Tbsp. melted coconut oil or ghee 1 ½ cups / 350ml water For sweetness: 1 or 2 mashed bananas (more banana for sweetness) 1 diced apple or 1 can of mashed pineapple for sweetness Optional: 1/2 cup dried blueberries, cranberries or raisins Directions: Combine all dry ingredients, stirring well. Whisk oil and water together in a measuring cup. Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick. Let sit out on the counter for at least 2 hours, or all day or overnight. Mix in the cooked quinoa with the dough and put the mix in flexible silicon loaf pans. Only fill the pans so the bread is about 2-3 inches tall. To ensure the dough is ready, it should retain its shape even when you pull the sides of the loaf pan away from it. Mix in a bit more water if the dough is too hard. Preheat oven to 350°F / 175°C. Place loaf pan in the oven on the middle rack, and bake for about 40 minutes.  Watch bread to make sure it doesn't burn. Remove bread from loaf pan, place it upside down on a baking sheet and bake for another 30-40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing. You can toast the slices in a toaster oven or a regular oven and serve with ghee/coconut oil, cheese or nut butter!  Store bread in a tightly sealed container in the fridge for up to five days. Freezes well too – slice before freezing for quick and easy toast! Be sure to drink a glass of water after eating a few slices. This flourless bread is FILLED with fiber and can cause constipation if you don't drink enough water! Resources: To order high-quality supplements: http://takeyoursupplements.com/ Suzanna McGee: www.TennisFitnessLove.com Books: “The Athlete’s Simple Guide to a Plant-Based Lifestyle" http://amzn.to/1VVuL7t “Tennis Fitness for the Love of it” http://amzn.to/25Yi0vD "Pete Egoscue: Pain-Free: A Revolutionary Method for Stopping Chronic Pain" http://amzn.to/1UOLMep "Kelly Starrett: Becoming a Supple Leopard" http://amzn.to/1YnT52u

  We discuss calorie density, real food, her weight loss journey and get in to many of the changes she made personally to go from being overweight, unhealthy and what she thought was a "plant-based" way of life (the fast food) to the real deal healthy vegan who’s passion and dedication to helping others is shown through her easy recipes, great attitude, sense of humor, podcasts, and her books. Join us in meeting Chef AJ, you’ll laugh, learn and eat a lot more greens! Chef AJ Bio: Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV.  With her comedy background, she has made appearances on The Tonight Show Starring Johnny Carson, The Tonight Show with Jay Leno, The Late Show with David Letterman and more. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from a junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body Based in Los Angeles, Chef AJ teaches a monthly sold-out seminar featuring cooking instruction, nutritional science and song parodies, all delivered with comedic panache. Never content to leave her audience with mere “just do it” advice, she teaches how to create meals to transform their health, how to deal with cravings and food addiction and addresses the emotional side of eating.  She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve. Chef AJ was the Executive Pastry Chef at Santé Restaurant in Los Angeles where she was famous for her sugar, oil, salt and gluten free desserts which use the fruit, the whole fruit and nothing but the whole fruit. Chef AJ is also creator of Healthy Taste of LA and the YouTube cooking show The Chef and the Dietitian, and is proud to say that her IQ is higher than her cholesterol. Chef AJ holds a certificate in Plant-Based Nutrition from eCornell University and is a member of the American College of Lifestyle Medicine.   References: http://www.eatunprocessed.com/book.html http://www.pcrm.org/media/experts/neal-barnard http://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259   How to find Chef AJ: www.EatUnprocessed.com   Watch her new TV show Healthy Living with Chef AJ on FoodyTV http://foodytv.com/healthy-living-chef-aj/   How to find RFB: Email: eat@realfoodandbeyond.com Website: realfoodandbeyond.com Twitter: @realfoodeat Facebook: RealFoodandBeyondPodcast   Hosted by B.J. Tucker and Lisa F Mindel CHHP, AADP

Today Laura Theodore, the Jazzy Vegetarian welcomes Dr. Janice Stanger, author of the book: The Perfect Formula Diet, to hear about the facts about animal foods.  Signed copies of Laura's new cookbook: Laura Theodore’s VEGAN-EASE and the Best of Jazzy Vegetarian DVD are now available at Jazzyvegetarian.com. Jazzy Vegetarian on public television is back for a fifth season, featuring QUICK  and EASY meals. From Sunday Brunch to a Garden-Fresh Dinner, “Taste” award-winning host Laura Theodore—with help from celebrity guests like Lidia Bastianich, Julieanna Hever and Rickey Medlocke—shows viewers how to cook healthy, delicious vegan food for family and friends (check local listings).  Dr. Stanger has a Ph.D. in Human Development and Aging from University of California, and she is Certified in Plant-Based Nutrition through the T. Colin Campbell Foundation and eCornell University. She holds a M.B.A from the University of California, Berkeley and is author of Vegan From the Inside, the first-of-its kind survey of the experience of being on a plant-based diet. Dr. Stanger spent 14 years critically analyzing scientific findings until perfecting the formula she shares with us in her new book. 

Today Laura Theodore, the Jazzy Vegetarian welcomes Janice Stanger, Ph.D., author of the book: The Perfect Formula Diet: How to Lose Weight and Get Healthy Now With Six Kinds of Whole Foods. We’ll hear surprising information are which foods really are your friends and which are your enemies - and why. Dr. Stanger has a Ph.D. in Human Development and Aging from University of California, San Francisco and she is Certified in Plant-Based Nutrition through the T. Colin Campbell Foundation and eCornell University. She holds a M.B.A from University of California, Berkeley. She is author of Vegan From the Inside, the first-of-its kind survey of the experience of being on a plant-based diet. Dr. Stanger spent 14 years critically analyzing scientific findings until perfecting the formula she shares with us in her book, blog, and presentations.  Signed copies of Laura's Cookbooks and the Best of Jazzy Vegetarian DVD are available - so handy for getting healthy recipes in your own home - any time of day! SEASON FOUR of Jazzy Vegetarian continues to air every Tuesday and Thursday on the CREATE NETWORK and in the New York Tri-State area, Season Four of Jazzy Vegetarian now airs on WLIW–21, every Sunday at 2:30 PM! Missed Season One of Jazzy Vegetarian? Season One airs every Saturday on NJTV at 2:30PM.

Today Laura Theodore, the Jazzy Vegetarian welcomes Holistic Health Counselor, avid cook, baker and award-winning vegan blogger, Dianne Wenz to talk about how to jazz up your holiday party with great taste and style! Dianne's vegan recipes will wow your holiday guests! Now Available: Jazzy Vegetarian Classics: Vegan Twists on American Family Favorites makes the gift perfect holiday gift and Jazzy Vegetarian, Season 3, airs on the CREATE channel all across the country! Jazzy Vegetarian Pots De Creme dessert recipe and holiday tips from today's show are found on Laura's blog. today can be found Dianne Wenz, is a Holistic Health Counselor, Vegan Lifestyle Coach and Plant Based Diet Nutrition Specialist, as well as an avid cook and baker. Dianne received her training to practice Holistic Health Counseling at the Institute for Integrative Nutrition in New York City and her Holistic Health Practitioner certification through the American Association of Drugless Practitioners. She is a certified Vegan Lifestyle Coach through Victoria Moran’s Vegan Lifestyle Academy and she has certificate in Plant Based Nutrition from eCornell University.

Every day is a new show. Today Host Theresa and Michael interview Maribeth Abrams. Maribeth  MS is a Nutritional Consultant, Certi?ed Holistic Health Practitioner, Certi?ed Lifestyle Educator, Certi?ed Plant-Based Nutritionist, and author of numerous magazine articles and two vegan cookbooks. Maribeth is host of a cooking DVD with former Olympic athlete Carl Lewis. She is a member of the Board of Trustees for the North American Vegetarian Society. Maribeth received a BA in Psychology from Emory University, an MS in Counseling from Georgia State University, and nutrition training from the Global College of Natural Medicine and the T. Colin Campbell Foundation for Plant-Based Nutrition at eCornell University. She is Board Certi?ed by the American Association of Drugless Practitioners.  Maribeth blends her training in counseling and nutrition for a client-centered approach to nutrition counseling. She is the mother of two teenagers vegan since conception (ages 16 and 19).

Today Laura Theodore, the Jazzy Vegetarian welcomes Dr. Janice Stanger author of the book: The Perfect Formula Diet. We’ll hear about toxic chemicals in personal care and cleaning products and how a whole foods, plant-based diet helps protect you against the health effects of toxic chemicals. Look for the companion cookbook to Season Three:  Jazzy Vegetarian Classics: Vegan Twists on American Family Favorites. (You can pre-order it now!) Dr. Stanger has a Ph.D. in Human Development and Aging from University of California, and she is Certified in Plant-Based Nutrition through the T. Colin Campbell Foundation and eCornell University. She holds a M.B.A from the University of California, Berkeley and is author of Vegan From the Inside, the first-of-its kind survey of the experience of being on a plant-based diet. Dr. Stanger spent 14 years critically analyzing scientific findings until perfecting the formula she shares with us in her new book. 

Today Laura Theodore, the Jazzy Vegetarian welcomes Dr. Janice Stanger author of the book: The Perfect Formula Diet. We’ll hear about how you can eat a whole foods, plant-based diet for three weeks and feel better! Dr. Stanger has a Ph.D. in Human Development and Aging from University of California, and she is Certified in Plant-Based Nutrition through the T. Colin Campbell Foundation and eCornell University. She holds a M.B.A from the University of California, Berkeley and is author of Vegan From the Inside, the first-of-its kind survey of the experience of being on a plant-based diet. Dr. Stanger spent 14 years critically analyzing scientific findings until perfecting the formula she shares with us in her new book. Note: This is a repeat of a fan favorite show

  Today, LAURA THEODORE, the Jazzy Vegetarian welcomes Janice Stanger, Ph.D., author of the book: The Perfect Formula Diet. We’ll hear about how you can eat a whole foods, plant-based diet for three weeks and feel like you just won the lottery. Dr. Stanger has a Ph.D. in Human Development and Aging from University of California, San Francisco and she is Certified in Plant-Based Nutrition through the T. Colin Campbell Foundation and eCornell University. She holds a M.B.A from University of California, Berkeley. She is author of Vegan From the Inside, the first-of-its kind survey of the experience of being on a plant-based diet. Dr. Stanger spent 14 years critically analyzing scientific findings until perfecting the formula she shares with us in her new book.

  Today, LAURA THEODORE, the Jazzy Vegetarian welcomes Janice Stanger, Ph.D., author of the book: The Perfect Formula Diet. We’ll hear about how you can eat a whole foods, plant-based diet for three weeks and feel like you just won the lottery. Dr. Stanger has a Ph.D. in Human Development and Aging from University of California, San Francisco and she is Certified in Plant-Based Nutrition through the T. Colin Campbell Foundation and eCornell University. She holds a M.B.A from University of California, Berkeley. She is author of Vegan From the Inside, the first-of-its kind survey of the experience of being on a plant-based diet. Dr. Stanger spent 14 years critically analyzing scientific findings until perfecting the formula she shares with us in her new book.