Well/Behaved Podcast

Prenuvo, the company pioneering proactive whole-body imaging for the early detection of cancer and other diseases. We sit down with founder Andrew Lacy who is expanding Prenuvo locations North America as they are solidified as the trusted proactive healthcare service to both patients and referring clinicians.We ask all the questions you want to know about how does it work, what do the scans find, who is this for, what is the cost, do we realllllly want to know? Spoiler - we do. Empower your life and long healthy future with Prenuvo.Links - http://prenuvo.com/WELLBEHAVED - Discount code for $300 off of PrenuvoFollow us on Instagram

Before we even met her, we loved her (and celebrated the incredible work she does)...Kiana Reeves is pure magic and happens to be the Chief Education Officer at one of our favorite lifestyle & wellness brands…Foria. This episode is pure pleasure (figuratively and literally). Kiana is a leading voice in the sexual wellness movement and has an approach that includes the emotional, biological, social and spiritual nature of sex and intimacy. She teaches us the difference between desire and arousal, variety of orgasms one can have, how to get turned on and experience more pleasure! We dive deep on how each Foria product works and what it serves. Sorry in advance as we know you will want to buy each and everyone. We hope you enjoy this conversation, this human and this magical brand as much as we do! Links:Foria WellnessAwaken Arousal Oil Intimacy Sex Oil Kiana Reeves Coaching Follow us on Instagram

A new friend met halfway around the world joins the Well/Behaved family to bring the wisdom she accumulated by moving through the pains, insecurity, and subconscious perils of life. Dr. Elizabeth Letchford is the founder of Body Church™. Through breath and movement, Liz teaches us to listen and repattern our nervous system to move shit around. When you lean in and listen, you can truly unwind the stories that dictate how you move through life.Links:Liz Letchford InstagramBody ChurchBodychurch.com - Use code DRLIZ for a free first class. Body Church is a community and movement studio that combines emotional awareness, nervous system reprogramming and somatic education to help you understand the language of your body.Follow us on Instagram

Dr. Raby. Wow, this connected human brings boundless energy, unfathomable knowledge, and spiritual wisdom to the world of medicine.Ever wonder WTF is the difference between Eastern vs Western, Allopathic vs Naturopathic, Integrated vs Alternative Medicine? We finally the definitions that make sense and spoiler alert, we are all in on Integrated Medicine. We love it as it integrates it all, pairing eastern + western wisdom. A true systems approach considering genetics, immunology, sleep patterns, environment, stress, hormones + diet to build a beautiful and healthy life.Dr. Raby pioneered the integration of alternative and complementary practices in traditional medical settings. She founded the Raby Institute, the Integrated Medicine practice of Northwestern in 2009.Links- Raby Institute for Integrative MedicineMegaMucosa Monopure Fish Oil MegaSporebiotic Berkey Water FilterTurapur Water FilterEmperor's Genmaicha Green TeaDropletSnail MucinFollow us on Instagram

Meet Coabi and Jan: female founders, globetrotters and besties (just like us haha). They're not just travel enthusiasts; they're on a quest to redefine wellness. In this episode, we explore the transformative link between wellness and travel, delving deep into how jet-setting can elevate our overall well-being. While travel nourishes our souls, it's the intention behind each journey that truly matters. Discover how their innovative travel recommendation app unlocks new horizons and connects us to extraordinary experiences! Links:Out of Office Travel AppSix Senses Wellness ResortsThe Ranch Malibu The Ranch Italy Sensei Luxury Retreats Away Packing Cubes Wilding Gua ShaNeighborhood HotelsFollow us on Instagram

Gudrun is nothing short of amazing; we guarantee you will fall in love with her energy and her magical wisdom! After her own wellness journey she found her calling and commitment to the healing powers of chinese medicine.  She has created a sanctuary in Moon Rabbit Acupuncture that is truly where wellness lives. With her second location in Chicago opening soon, we dive into the special practice of acupuncture and its healing powers. Whether be it on a fertility journey, searching for grounding or getting to the cause of a root problem. We are inspired by her approachable and digestible way to be proactive with your fertility and your overall health. Listen in for tangible tips, tricks (myth busters of course) and ways to elevate your wellness. Links:@gudrunwu@moonrabbitacupunctureMoonrabbitacupuncture.comShop Gudrun's Wellness Product Faves Follow us on Instagram

Vanessa is a well known health & life coach, recipe developer, and overall wellness wizard. After a litany of personal health hurdles including PCOS, celiac disease, and hashimotos, she learned that eating the right foods for her body could change her entire life.  Thriving as a practitioner of Nutrition Response Testing, Vanessa is dedicated to helping patients find the true root of their symptoms and is a testament to the healing power of food and exercise. Oh and she is damn fun.Links:@VeeshoneyVeeshoney.comPaya HealthLMNTQuintonNavageNaturium BHA  One Skin MoisturizerForia SuppositoriesFollow us on Instagram

Find space for a 15 minute chakra aligning mediation lead by goddess Dominica Fisher. Follow us on Instagram

Woah friends, we missed you. After a few months AND lots of life - WE. ARE. BACK!We kick off Season 4 with a solo ep to give you the TLDR on the biggest moments from our lives since we last caught up. Weddings, woo wellness retreats, and a lot of learnings. We are vibrating high in anticipation of reconnecting with all of you, thanks for hanging with us all these years!And of course, we share a sneak peek at what you can expect in the upcoming episodes, spoiler - they are goodies. So sit back, relax, grab that tequila, and enjoy the ride!Don't forget to check out the gift of meditation shared by our beloved Dominica Fisher which will live as a separate episode so that you can save as a favorite to come back to often. It's magic, trust us. Follow us on Instagram

Women are all unique beings with changing nutrition needs based on life stage and reproductive life cycle. Enter our friends at Perelel, the first and only OB/GYN-founded vitamin brand customizing solutions for each specific stage of life she is in. Whether in the season of trying to conceive, in your 3rd trimester, or putting those eggies on ice, these women are bringing solutions to support our goals.Links:@perelelhealthPerelelhealth.com - WELLBEHAVED20 for 20% off your orderFollow us on Instagram

An esteemed athlete, academic, lawyer, turned entrepreneur, Emily Groden was inspired to create a better version of frozen waffles to feed her daughter. And so was born, Evergreen - frozen waffles made with nothing but the good stuff. We toast to feeding families well, Emily's commitment to fitness + fuel, and salivate over tasty waffle concoctions. @eatevergreen - Eatevergreen.com - Code: Wellbehaved20Emily's Faves:Joi Plant Base Purely Elizabeth GranolaSimple Mills - Cheddar CrackersSeed ProbioticFollow us on Instagram

Tracy is nothing short of inspirational and simply stated…unstoppable. In this episode she lets us in on the RIDE of an entrepreneur; but most importantly how to show up for yourself and for others along the way. Tracy arms us with tools to help us understand our experiences and make changes…carving out time to commit to all pieces of what make you who you are, beyond just your professional identity. Listen in on how this wildly successful boss babe continues to work on herself and evolve as not just a powerhouse in the workplace but as a mom, friend, mentor + inspiration for us ALL. Links:Potential to Powerhouse PodcastJoe DispenzaFollow us on Instagram

Jennifer Litner, Founder/CEO of Embrace Sexual Wellness reminds us how important it is to communicate about sex. So that's just what we did! As a sex therapist, she helps arm us with tools to elevate our pleasure in relationships, communicate our needs, and appreciate our bodies. From the definition of vulva to reminding us not to chase the orgasm, this episode is full of goodness. Tune-in for all the tips and tricks!Links:Learn More - Embrace Sexual Wellness Sexual Education Follow us on Instagram

The decision to choose higher quality thinking—Loving Thoughts—is our greatest healing (and contribution to the world). Danielle, who is notorious in the spiritual community, defines Heart Centered Living and empowering the intelligence of the heart. We get curious about our own mindset on what we can have, if we can have it all, and how we choose a life that is peaceful + abundant.Links:daniellelaporte.com/howtobeloving@daniellelaporte

Did you know the standard juice cleanse has 200+ grams of sugar a day? Unsubscribe. We have CEO and Founder of Kroma Wellness, Lisa Odenweller on the pod to bring light to cleanse culture and why a Reset might be the alternative you've been looking for. We talk sugar, functional ingredients and how good it can feel to feel good.Get that Kroma Reset 20% off with code “Wellbehaved20”Links:Krome Reset -  code “Wellbehaved20”limited time offer - Expires November. good for Resets onlyAmass - Botanic tonics, spritzers, and non-alc sipsMidday squares - the yummiest snackJem almonds butter - try the cinnamon macaBread blockPizana pizza gluten free pizza

Case's brand of mindfulness is grounded in how to practice radical self honesty in all areas of life. His journals are a reflection of his belief that to be happy and fulfilled in life, one shouldn't strive to be perfect. Rather, they should strive to be whole. The relationship workbook is a reflection of the need to find your soul before you can find your soulmate. Net-net he is our go-to for all things mindset, relationships + more. We are here for it all! And have already ordered our journals. Duh.Links:Case Kenny InstagramNew Mindset, Who Dis PodcastStart Journaling!Listen - Perfect Moment with Martin Garrix

Sami Udell is nothing short of amazing, talented, and wildly entertaining. Her and her team cook for some of the world's biggest entrepreneurs, athletes, musicians…oh my. Let's just say her and Luda = besties. In this ep we cover how healthy and hearty meals align with her belief that we should quite simply eat good food. Sami's love for organic and local hits home for us! Links:WholeSam Instagram

The episode you have all been asking for. Clinical Sexologist and Certified Sex Coach Hani Avital takes us through the power of pleasure. We are guided to realize that there is an innate knowing within our bodies and that cultivating that sense of self can light fire to the rest of our lives, in a beautiful, amazing way. We learn that Sensuality is the bridge to sexuality and that by accessing our senses we can move out sexual energy. Hani shares exercises and challenges to move us all closer to pleasure.Links: https://www.shelaah.com/Sex, Love, and GoopThe 5 Erotic Blue PrintsHealing the Shame that Binds YouThe Soul of Sex

Lindsey Metselaar…is everyone's dating/life coach and we are HERE for it! After being dumped by an ex-boyfriend on her birthday, she recorded a candid conversation she had with a close guy friend about relationships. Little did she know at the time, this casual chat would go on to become the hit dating podcast "We Met At Acme." On this ep, we get down and dirty on dating. We talk about the importance of self love when entering a relationship, dating in the digital age and even when its ok to talk about poop with your significant other. And ALL the things in-between Linds reminds us that “keeping it weird” is the key to healthy relationships. Navigating dating, relationships & life…this ep is for you. Links: https://www.wemetatacme.com

Vanessa Rissetto and Tamar Samuels are co-founders of Culina Health, a virtual nutrition coaching platform. These ladies are the REAL deal, taking an honest and realistic approach to nutrition. Don't like kale? Don't eat it! Want dessert? Do the damn thing. These ladies are pros in building a customized approach that addresses root causes of habits, historical/limiting beliefs, and attachments we have to food. Behavior change and goal setting lead us to a healthier relationship with eating, we're good with that ;)Links:Culina HealthTamar Samuels IGVanessa Rissetto IG

Lauren O'Connell brings a fresh, less woo-woo twist to the overwhelmingly complex and layered science of Astrology. This episode is for any/all Astro Curious friends! She reminds us that our birth-chart is one of the best self-awareness tools and a true blueprint of our life as it shows us what our soul truly wants. We dig into human design (which helps guide us to live how we are intended to), mercury in retrograde, new moons, full moons and so much more. You will leave feeling empowered to use the energy around us more efficiently and powerfully! She truly helps us navigate the spiritual world and we are HERE for it all!Links:The Modern Astrologer WebsiteFree Human Design Reading

The queen of green (juice) takes us on her personal journey of healing herself through holistic and detoxing modalities. An empowered patient, she gives us all the hacks for cleansing our bodies, optimizing digestion, increasing hydration and prioritizing sleep. Most importantly, we talk about living a happy, heart filled life. The impact of our emotional state on our physical well being might just be the secret sauce.Links:Elissa Goodman InstagramCancer HacksRancho La Puerta Radical RemissionEnzymedica, Digest Gold with ATProProlon Fasting Mimicking Cleanse

Lori Harder, is quite simply a badass. Her laundry list of accomplishments = long, but to sum it up, Lori is a driven and inspiring boss babe who has built 3 separate seven-figure businesses. On this episode we cover it all; from how to START a business (spoiler alert, you just have to start) to connecting, collaborating and celebrating women. She has helped thousands of women grow their ventures and we guarantee listening to this ep, it will be hard not to feel inspired. Lori reminds us “what is for me, cannot miss me” and empowers us all to listen to whatever is calling to us next!  Links:Lori Harder Website Tribe Called Bliss BookEarn Your Happy Podcast

The radiant Ceta Walters is an incredible mom of two sons, lifestyle blogger (Clark and Stone) and most recently and officially a breast cancer SURVIVOR! Her strength has never shined through more than in the past few years in her battle with cancer. She fought and she won and she is here to remind us all to “feel it on the 1st”; prevention starts at home with monthly self exams. She shares her journey and inspires us to show up for anyone going through this and to stay in tune with our bodies for ultimate prevention.Links:Clark and StoneLynn Sage Breast Cancer Foundation

Gem & Bolt is a joyful marriage honoring the true essence and production of mezcal, augmented with this very special plant, damiana. Founded by an artist-alchemist duo with unwavering values of art, community, and sustainability. We learn the magic of super herb damiana , known as an aphrodisiac, heart opener, mood booster, depression healer, all around mythical ingredient that makes Gem and Bolt a heart-opening experience.Links:https://www.instagram.com/gemandbolt/https://www.gemandbolt.com/https://shotsbox.com/product/gem-bolt-mezcal-old-fashioned-kit/High On:Just Be with Justin Timberlake and DJ KhaledSiete Potato Chips

Jasmine Malekan, Licensed Psychotherapist & Sound Healer, has always been propelled towards her journey of understanding emotions and a deeper understanding of humans, why they hurt and how they heal. Her own story of healing and acceptance drives her practice...she uses both psychotherapy and sound healing to assist the mind and body in healing, releasing emotions and trauma and facilitating growth. In this episode she reminds us that it’s ok, to not be ok & that part of healing work is people coming together to share their stories. We are honored to share this episode with you!Links:Meet JazBinaural Beats on Spotify 

Attention, Attention - the scoop on good snacking in here. The Goods Mart founder Rachel Krupa brings deep knowledge of your favorite snacks made with better, cleaner, more nutritious ingredients by dope, conscious companies. Come hungry, leave hungrier….and inspired. Links:https://www.instagram.com/thegoodsmart/https://www.instagram.com/rachkrupa/ Gigantic CandyBe Have gummy BearsRed Vines made with radishes!Ancient Provisions - green banana flower Cheezish crackersSeconds Carrot Crackers Tia Lupida Cactus ChipsPigless Pork RinksMushroom JerkyVerve Decaf CoffeeTaika CoffeeBrighter ACV Tonic

We welcomed Lauren Montgomery, chef and Founder of Monty’s, pure plant-based dairy essentials made to nourish your mind and body. Net-net her cashew cream cheese & plant based butter = simply perfection. We dive into her passion for plant-based food, mindful eating & leading a holistic lifestyle that goes way beyond the products you create...into a higher consciousness. Lauren’s ultimate purpose is to create real, pure, life-giving food for everyone while still allowing us to live it up! Her nutrient dense products remind us that simplicity is the ultimate sophistication.Link: MontysNYC

Adriaan Zimmerman and Ret Taylor are the co-founders of Ned, a wellness brand specializing in full-spectrum hemp oil and other natural remedies, share their personal stories of moving from burnout to purpose driven business owners. Rooted in transparency, sustainability and a “plants over pills” ethos, Ned was founded to help people feel better and live better through simple means and a deeper connection to the natural world. All elements that helped heal Adriaan and Red as they evolved to incredible, grounded humans.Links:https://www.instagram.com/ned/https://helloned.com/collections/mello-magnesiumCode - WELLBEHAVED15 good for 15% off any first purchase!

Jessica Zweig, personal branding expert and top-of-the-charts author, lets us in on a key secret to success...your authenticity is your superpower! She teaches us about the work of building a brand called YOU, which is absolutely an inside job. We talk about owning your light and your shadow, showing up vulnerably and leaning into the journey of connecting to your most authentic self. Her book BE: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself already hit #1 and is a MUST READ!Links:Jessica’s New Book BE.

Are you cheating on your sleep? Unconsciously scrolling in bed and aimlessly absorbing content as hours of precious potential sleep pass by you? We’re here to empower a healthier Tech/Life balance with the help of our friends at Loftie. Founder Matt Hassett took his own tech addiction and realized that kicking the phone out of the bedroom could have a huge impact on his sleep hygiene and overall health. Dreams > ScreensLinks:ByLoftie.com@byloftieWhy we Sleep by Matthew Walker

Kate Miller, Co-Founder of Miss Grass, is on a mission to help us get good at weed. We are so grateful for the education led platform that educates around the science, history, culture, and products that work best. Kate shares how she uses cannabis topically & socially and drops knowledge around the importance of terpenes! We cover sex, sleep, skincare...and MUCH more! Links:Miss GrassTerpene WheelIllia Super Serum Fancy Peasant

2021 is here! Does it mean an end to the madness? No. But does it bring light, opportunity, and reflection. Hell yes. In our first episode of the year, we review what got us high in 2020 (yes Cannabis), but also clean beauty, adaptogenic snacks, and mind-shifting literature from Glennon Doyle. Rather than resolutions we identify intentions for the new year and share our mantras Steph’s Mantra: Just Be Lauren’s Mantra: Hold LightlyLinks:Clean BeautySaint Jane Beauty SerumSaie Beauty MascaraIlia Serum Skin TintGucci Westman Highlighter Sticknyakio Maracuja & Yangu Rescue OilSnacks!Four Sigmatic Mushroom CoffeeLuna Bay Hard KombuchaMonty’s Plantbased CheeseBrightland Olive OilUntamed by Glennon DoyleDavidji Meditation on YouTube

Nyakio Kamoche Grieco, Founder of the award-winning Nyakio Beauty, lets us in on some family secrets. This incredible clean AND green line of products, was inspired by her family of medicine men, farmers and educators and is based on incredible family recipes and traditions. The line of botanical rich formulas was sourced from 13 countries across the globe and is everything our bodies deserve. She teaches us that feeding oils back into our skin is essential and hydration is key to natural beauty. Links:Maracuja Rescue Oil Sweet Almond Cleansing BalmYouth Infused Daily Defense CreamShani Darden Cleansing SerumGoop Instant FacialLightstim LED Light Facial

Confused on the difference between Vegan vs. Plant Based vs. Vegetarian? Think you can’t get enough protein through a plant forward plate? Envision vegan meals are just salads and juices? Jeremy Jones clears all our misconceptions and takes us on the journey of the power of plants. Fuel up on nature’s superfoods while healing your body from the inside out.Jeremy Jones is plant-based royalty as his mother Carole has been a staple in the community for decades. Our obsession with uncooked is real, don’t miss those Cacio e Pepe Kelp Noodles.Links:@uncookedEatuncooked.com Chicagosnext.org High On:The Queens GambitLauren's Homemade Cashew Milk1 cup raw organic cashews (soaked overnight)3.cups filtered waterTsp cinnamonTsp maple syrup

Joy Corrigan is essentially the quadruple threat as an international model, actress, entrepreneur, and philanthropist. Joy's path to success from small town girl to runways in Milan was not as easy as you hear in movies. We get a taste of living model life from travel tips, how to center at home through meditation and sleep hygiene. Most importantly we talk snacks - high fat, low carb. We’re aligned. Links:@joycorrigan https://www.nakedspecies.com/ Alo Moves appBuckwheat pillowBrands: Innisfree, Keto Crisp, Seaweed

Nadine Artemis, the CEO and Founder of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils...joins us to talk clean beauty and share some dirty truths. Her creations & concept of Renegade Beauty, encourages people to rethink conventional notions of beauty and wellness. She reminds us that nature offers all the botanical gifts you can dream of...so use them!Links:Living LibationsRenegade Beauty

Death is scary. We get that. But Dr. Amy Robbins is here to help us awaken to how understanding death can empower us to live a more full and connected life. A clinical psychologist and host of Life, Death, and the Space Between Podcast, Amy shares stories as a means to open people’s minds and hopefully their souls to living in their essence while on this earth.Links:Life, Death, and The Space Between Podcasthttps://www.instagram.com/dramyrobbins/ Good starting episode: Dr. Robert Schwartz Your Souls PlanMany Lives, Many Masters - Brian WeissMichael Newton

Our ultimate inspo, Kat Hantas was prescribed tequila by her doctor (over wine, but we still say hell yes to this doc). Kat followed her orders and enroute, created 21 Seeds infused tequila in partnership with her sister and best friend as a better for you cocktail. The female founded company chose a distillery owned and staffed by women, together they produce clean, delicious tequila that is as easy to sip on as a glass of wine.Links: Instagramwww.21seeds.com

Brittney Smiejek, VIP Matchmaker at Three Day Rule, helps us face the D word...head on. Dating in the world of COVID, dating in the world of apps (#catfishing), dating in general = has never been trickier. We talk first date etiquette, better to do drinks or dinner, when its ok to have s.e.x. + much more. We even learn new terms like “Swompdonking”...you will have to listen to get clued in. One thing we know for sure, this episode will make you laugh and potentially remind you to step up your dating game and put yourself out there. *PSA: Steph is still single and looking, so slide into W/B’s DM with candidates :)

Danielle Nadick Levy reminds us there is a way to age gracefully; and shares how her skincare destination Facile was built on the idea of maintaining the natural beauty you were born with. We talk all things medical aesthetics, and how the key = do whatever makes you feel good when you look in the mirror! She shares some of the hottest skin services (#liquidgold) and introduces a new destination, THE SKIN that opens up the beauty conversation by covering all topics, taboo or not. If that isn’t enough, she has a special discount code for our W/B friends, so tune in.Links:The SKINFacileFacile Hyaluronic Acid Product

CEO of Lifeway Kefir, author, activist, and humanitarian Julie Smolyansky. Julie’s family brought ancient superfood kefir to the states decades ago and has been providing drinker Koop s a tool for increasing immunity and gut health ever since. Beyond the benefits of the tasty probiotic, we learn about how Julie has used her influence to become an advocate for sexual assault victims. She is an impressive woman inspiring us all to take action!Links:Lifeway Kefir InstagramJulie Smolyansky InstagramTest 400KOn the RecordRAINN Hotline - 800 656.HOPE (4673)

Michael is quite literally the modern-day Renaissance man. The founder of Seamore’s, co-founder of The Meatball Shop, and co-founder of wellness company WellWell. Most recently Michael takes on the age old question of are you born with makes you special or made along the way. In this episode we investigate how to find your superpower and lean into it versus forcing what others deem as success. We talk about failing hard and failing fast. It’s clearly not all rainbows, especially as an entrepreneur, but the missteps are often the most important lessons. And we learn how to make an incredible ice cream esk smoothie.Links:@michaelchernowBorn or Made Podcast@meatballers@seamores@wellwellLadder Sport Protein

We shake things up a bit with Sarah Merrill, podcast host superstar and creator of acclaimed account Big Kid Problems, as we uncover the sometimes “dark side” of wellness. From reiki to manifesting, cold showers, natural deodorant and everything in between...we get real about the sometimes underwhelming (and in the case of natural deodorant, smelly) side of wellness. Being an adult is hard, and navigating all of the modalities, services and products out there...can be challenging. One thing is for sure...we guarantee an abundance of giggles in this episode. (#perineumsunning). Links:Big Kid ProblemsPodcast

Giselle Wasfie, Doctor of Acupuncture and Chinese Medicine gives us the 101 foundation of Chinese Medicine. A practice more than 3,000 years old, we learn that the three branches; Eastern Nutritutin, Herbal Medicine, and Acupuncture, all tie together for mind-body-soul balance. Giselle reads our tongues, the map of internal energy channels, and explains how your pulse can be used as a diagnostic tool. We all agree…remixing health and wellness means that every individual person gets a say in their life.Links:@remix_lifestyleRemixlife.styleRemix Apothecary and Beauty Line

Whitney Bischoff Angel, fertility specialist, leaves no stone unturned in this informative and empowering episode. She starts at the beginning, educating women around the science behind reproductive health & understanding your body. She shoots it straight, with facts on ovarian reserve (think quality and quantity of your eggs), the egg freezing & fertility process and reminds us that while science is not black and white, empowering yourself to be informed of your personal reproductive journey...is always a benefit. Links:Ova Egg Freezing Practice

Creator of the popular food blog Everything Erica, Erica Eckman teaches us how to make delicious and nutritious dishes made with foods you have on hand. We’re all shopping our pantries these days and Erica inspires us to make healthy takeout, swap out refined sugar, and cook indulgent recipes given a healthy twist. Most importantly we get all the deets on the magic of the Airfryer from the queen herself. Come hungry!Links@EverythingEricaPerfect Pantry Ebook - 50 Pantry RecipesGowise - ‘EverythingErica’ for $25 offMike’s Mighty Good Craft Ramen - “EverythingErica” discount codeNatural Heaven - Heart of palm noodlesRaos Red Sauce - Arrabbiata is fire

Chiropractor & holistic physician Abby Kramer is a beautiful healer. Balancing the physical, biochemical, and mental/emotional aspects of health, by taking a holistic approach to healing. Lauren and Steph experience Abby’s tools of muscle testing and Neuro Emotional Technique used to get to the root cause of physical pain in the body. What resulted were aligned bodies and enlightened minds.@dr.abbykramer Drabbykramer.combeoptimal.com

Kendra Peterson, aka Chef Kendra, is committed to making delicious food options accessible, regardless of allergy or health conditions. She reminds us to anchor our plate in plants, eat the rainbow and most importantly...chew our food! From discussing the top 8 US allergens to a focus on nutrient dense, healing foods, we are reminded that eating foods that are good for our gut = the way to go. If you need us, we will be making Kendra’s avocado crema and kimchi guac on repeat.Avocado Crema RecipeKimchi Guacamole RecipeFermented Hot sauceDrizzlekitchen.comPurely ElizabethEnjoy Life Foods Lentil ChipsSiete Tortillas

Lauren and Steph stay home, together. Two ladies constantly on the go use this time to slow down and dig in (and get in a little extra tequila while they are it). Pro tips range from online workouts to newfound success in the kitchen. Most importantly the gals share tools for maintaining meaningful connections and inspiration for capitalizing on this time for self betterment. Remember, Stay Home, Stay Well, and Stay Somewhat Well/Behaved.The ClassTracy AndersonSculpt SocietyYoga2.0AirfryerMasterclassGabby Bernstein

Kevin Boehm, co-founder of world-renowned Boka Restaurant Group and private wellness club Bian, reminds us to be a good detective about your own life and continuously check-in on what is working for you. As a wellness seeker, he shares his personal journey, tips & tricks (meditation apps -> virtual therapy +) talks dudes and wellness and the evolving intersection between the hospitality industry and staying well. He shares exciting insights into the upcoming launch of wellness club Bian, that will allow members to optimize their wellness all in one place! Boka RestaurantsBian WebsiteHeadspaceTalk Space Therapy