Plant Based Eating for Health

In a world filled with various dietary choices, the decision to embrace a vegan lifestyle is often more than just a change in what's on your plate; it's a profound transformation that touches every aspect of your life. For Camilla Clare Brinkworth, this transformation has been nothing short of extraordinary. Camilla's journey to veganism began with a deep sense of compassion for animals and a growing awareness of the environmental impact of our dietary choices. She realized that choosing to be vegan was not just about what she was eating; it was about adopting a holistic philosophy that aligned with her values of kindness, sustainability, and overall well-being. Chronic pain was a constant companion in Camilla's life until she decided to make the switch to a whole food plant-based diet. Within weeks of going vegan, she experienced a remarkable reduction in her pain levels, particularly in her neck, where she had been suffering from arthritis. The pain that had once been a daily burden gradually disappeared, leaving her with a newfound sense of freedom and vitality. But the benefits of veganism didn't stop there. Camilla's mood improved significantly as she continued to incorporate more plant-based foods into her diet. She transitioned from being an unhappy individual to waking up every day with gratitude and joy. Her baseline became one of positivity, and she couldn't be happier with the transformation. Today, Camilla Brinkworth is not only an advocate for veganism but also a living testament to its transformative power. She embraces a lifestyle that prioritizes non-cruelty to animals, environmental sustainability, and individual health. Her journey showcases the incredible potential for change that lies within each of us. Camilla is also passionate about raising awareness of sustainable alternatives to traditional dietary choices, such as aji flower oil, which she believes can revolutionize the way we approach health and nutrition. To learn more about Camilla's inspiring journey and her mission to promote compassionate living and sustainable choices, visit www.VeganVisibility.com/123-Camilla-Brinkworth.    

The Power of Plant-Based Eating: Insights from My Conversation with Wanda Huberman As the host of the "Plant-Based Eating for Health" podcast show, I had the incredible opportunity to interview Wanda Huberman, the Executive Director of the National Health Association (NHA). Our conversation provided valuable insights into Wanda's personal journey, the mission of the NHA, and the upcoming 75th anniversary conference. Wanda's Transformative Journey Wanda shared how her journey began over three decades ago when she met her husband, who was already involved with the NHA. Through attending conferences, reading books, and engaging with experts, Wanda gradually transitioned from a conventional diet to vegetarianism and eventually embraced a fully plant-based lifestyle. Her motivation expanded beyond personal health to encompass compassion for animals and a desire to create a sustainable future. Understanding Healthy Plant-Based Eating Wanda and I delved into the topic of healthy plant-based eating, clarifying the confusion surrounding different terms associated with plant-based diets. She emphasized the importance of a whole-food, minimally processed approach, focusing on nutrient-rich plant foods. Her daily meal choices include large chopped salads, smoothies packed with greens, and simple, yet flavorful, whole-food meals. Wanda highlighted the simplicity and versatility of plant-based eating, making it accessible to everyone. The Vision of the National Health Association As the Executive Director of the NHA, Wanda expressed her vision for the organization. A primary goal is to reach a diverse audience and expand resources to educate and empower families on plant-based living. The NHA strives to promote diversity, raise awareness about animal welfare, and address environmental concerns. https://healthscience.org Tickets for the Virtual Conference https://veganvisibility.com/NHA-75-vConf 

Coach Tenny Minassiam was a featured expert on the "Plant-Based Eating for Health" podcast hosted by Kathleen Gage. During the episode, Coach Tenny shared her journey towards veganism and her work as a lifestyle coach, helping clients make the transition towards a plant-based diet. She discussed the ethical, environmental, and health reasons for adopting a plant-based lifestyle and debunked common misconceptions about animal agriculture. Coach Tenny emphasized the importance of understanding macros and micros in maintaining a healthy plant-based diet and offered tips for making the transition less overwhelming. She highlighted the significance of community and support when making the switch towards a plant-based lifestyle, sharing how she started a vegan group in her local community. Additionally, they discussed the no SOS model, which stands for no salt, oil, or sugar, and how it can be beneficial for individuals who are focused on their health or have had health issues. Coach Tenny also addressed the challenge of navigating relationships with family members who may not share the same dietary choices and advised setting boundaries while being open-minded and respectful. In terms of growing a business in the vegan space, Coach Tenny emphasized the importance of authenticity and finding one's community online. Overall, making the switch to a plant-based diet can have numerous benefits for both individual health and the health of the planet. Coach Tenny's closing thoughts were to be open-minded when trying veganism, to be kind and compassionate to oneself and others, and to enjoy happy eating.  #PlantBasedEatingForHealth #VeganVisibility #CoachTenny #VeganCoach #PlantBasedLifestyle  

In this episode of the Plant Based Eating for Health show, I have the distinct honor of talking with Dr. Eduardo Corassa, a dedicated health advocate and passionate proponent of veganism, raw foods, and holistic health. His personal journey, filled with transformation and growth, is a testament to the profound impact of dietary and lifestyle choices on overall wellbeing. Dr. Corassa's story begins during his teenage years. As a globally renowned Counterstrike player, his jet-setting lifestyle and unhealthy habits led to a significant decline in his health. Unimpressed by the conventional medical solutions offered, he sought alternatives, eventually discovering the transformative potential of veganism and raw food diets. Initially skeptical, Dr. Corassa found the switch to a raw food diet positively impacted his health almost instantly. He shares his experience with a medically supervised 24-day water fast, a pivotal moment that solidified his commitment to promoting the benefits of his newfound lifestyle. Over the past 16.5 years, Dr. Corassa has dedicated himself to a diet primarily composed of fruits and vegetables. http://www.VeganVisibility.com/120-eduardo-corassa #VeganLifestyle, #PlantBasedDiet, #HealthTransformation, #SustainableLiving, #HolisticHealth, #RawFoodDiet, #EnvironmentalSustainability, #VeganVisibility, #EduardoCorassa, #HealthyLivingTips

In this episode of the Plant-Based Eating for Health podcast, I have the distinct pleasure of talking with Jason Demchok, a chef and lifestyle medicine enthusiast who shares his personal journey towards a whole food plant-based diet.  Jason shared how meeting with Dr. Lou, an MD with expertise in environmental toxins and hormones, changed his life by recommending a plant-based diet. This conversation highlights the power of lifestyle medicine and the importance of making conscious food choices for our health.  In particular, the episode focuses on the benefits of fermenting vegetables for improved gut health and overall well-being. Fermentation is an age-old process that has been used for over 8,000 years to preserve vegetables by selectively breeding probiotics that protect food from bad bacteria. Jason explains that fermenting creates a whole ecosystem of bacteria inside the food, which can lead to improved gut health, digestion, and nutrient absorption.  Fermenting is also an easy and fun process to learn, and Jason encourages listeners to try fermenting at home. He even offers a free lesson to anyone who contacts him after listening to the podcast. Jason and I discuss the harmful effects of consuming animal products and processed foods, and the importance of incorporating a variety of colorful vegetables in one's diet.  We touch on the addictive nature of cheese, the harm caused by dairy farming, and the role of food manufacturers in creating products that are designed to be addictive. The conversation emphasizes the importance of the microbiome and how plant-based diets can heal the gut. To start a basic plant-based diet, Jason recommends beginning with greens, organic beans, apples, and cucumbers. He also recommends using whole food dressings such as tahini and balsamic vinegar.  If you're interested in trying your hand at fermenting vegetables, Jason recommends using mason jars with fermentation tops, which are available on Amazon. He emphasizes the importance of cleanliness when fermenting and recommends using organic vegetables for the best results. This episode of the Plant-Based Eating for Health podcast highlights the power of fermenting vegetables for improved gut health and overall well-being. By adopting a whole food plant-based diet and incorporating fermented vegetables into your meals, you can take control of your health and enjoy the benefits of a healthier gut. So why not give it a try? https://veganvisibility.com/119-jason-demchok/ 

Natalie Pelto became interested in nutrition and lifestyle medicine due to her son's severe, non-verbal autism diagnosis, which became manageable through lifestyle changes. What started as a mother's concern for her child became an obsession with healthy eating. Since that time, Natalie Pelto has become a nutritionist and co-founder of Blue Life RX, a company focused on promoting plant-based lifestyle medicine.  Natalie transitioned to a plant-based diet after leading detoxes and experiencing the benefits herself. Fast forward to today, Natalie and her business partner, a plant-based physician, are focused on changing the healthcare system by implementing lifestyle medicine. Their company offers lifestyle medicine services for both adults and children, with a focus on picky eaters. They offer a picky eating course called "Bring the Fun back to Mealtime," which focuses on transitions progressing to nutritional therapy and self-assessment to understand where someone is lacking in nutrition.  http://www.VeganVisibility.com/118-Natalie-Pelto

During this episode of the Vegan Visibility Podcast, Vikas Garg, CEO of aBillion.com, sat down with host, Kathleen Gage, to talk about his app, his vision, and the vegan movement. It was a fascinating conversation that shed light on the importance of promoting ethical and sustainable food choices and the role of technology in driving change. Garg explained that aBillion.com is a platform that empowers consumers to make informed and conscious food choices as well as choices around other products and services that are aligned with the vegan movement and mission.  The app allows users to scan products and learn about various vegan products and services. It also allows them to learn about their ingredients, nutritional information, and ethical ratings. It provides a community platform for sharing recipes, tips, and insights on veganism and sustainable living. Garg's vision for aBillion.com is to create a more conscious world where consumers have access to transparent and accurate information about the products they consume. He believes that technology can be a powerful tool in promoting ethical and sustainable food choices and empowering consumers to drive change. Throughout the conversation, Garg emphasized the importance of the vegan movement and its impact on the food industry. He explained that the movement is growing rapidly and that consumers are becoming more conscious about the impact of their food choices on the environment, animal welfare, and human health. Garg's insights on the importance of promoting ethical and sustainable food choices and the role of technology in driving change were eye-opening. His vision for a more conscious food industry, and the work that he and his team are doing through aBillion.com, is truly inspiring and gives hope for a more sustainable and ethical future. www.VeganVisibility.com/259-Vikas-Garg

Nancy Leeds Gribble is a culinary nutritionist passionate about helping women over the age of 50 get healthy, fit, and happy, is taking the world by storm. It wasn't part of Nancy's life plan to work with women over 50. Not at all. At one point, she had life by the tail. Married to the love of her life, Nancy was a top producer in the real estate industry and a new mom.   She felt invincible until everything came crashing down when her husband was diagnosed with a terminal illness. Within a year she was widowed, the real estate market and economy crashed, and Nancy became a single mom to her four-year-old son. After a period of deep contemplation wondering what came next, Nancy decided to take control of her life through healthy eating, exercise, and mindset. Nancy realized that she was the only one who could take control of her life and that she needed to focus on the things that mattered most to her. Putting all her attention into learning as much as possible about nutrition, Nancy enrolled in the Institute of Integrative Nutrition in 2014. She has a strong focus on whole food, plant-based eating, confident of the health benefits of this type of lifestyle. Since that time, Nancy has immersed herself into advanced studies, developing her skills as a women's empowerment mentor and a culinary nutritionist as well as earning her certification as a FasterWay® Coach. She has developed her service offerings as a Premier Lifestyle Expert who helps women over 50 thrive fearlessly in conquering their goals for a healthy and joyful life. During this episode of the Plant Based Eating for Health show you'll find out how Nancy encourages women to focus on incorporating healthy foods into their diets and how they can make sustainable lifestyle changes that will benefit them for years to come. In addition to healthy, plant-based eating and being a vegan, Nancy discusses the importance of regular exercise and proper mindset for achieving a life filled with joy, vitality and zest.  Nancy offers a message of hope and inspiration. She believes that it's never too late to make a change and take control of your health. Whether you're just starting your health journey, or you've been on this path for a while, Nancy's tips and advice can help you achieve your goals and live a healthier, happier life. Nancy Leeds Gribble's story is one of resilience, strength, and determination. 

With food prices on the rise, people are wondering how they will be able to afford their groceries. Actually, there is a simple, and healthy, way. Go 100% whole food, plant-based. What this means is, avoid all processed foods including vegan processed foods. In this episode, I share what I do to eat healthy, save on my grocery bill and cook delicious meals. http://www.veganvisibility.com

How does one go from being a “rare steak” lover to a bona-fide Vegan whose entire family is now vegan? With a father who was a dairy farmer, pigs that were considered meals, and all that comes with growing up feeling that animals were nothing more than a working part of the farm, today's featured expert now teaches others how to literally get into the Zen of the plant-based lifestyle and Flow in the Kitchen. Brigitte Gemme used to love rare steak and blue cheese but started cooking plant-based in 2013 for environmental reasons and went vegan for the animals in 2015. Today, she improves people's vitality by empowering them to cook really good food. In today's episode we dig deep into what the turning point for Brigitte was, how she dealt with a spouse who initially was not eager to try anything that didn't have meat in it, to now here entire family is vegan. http://www.veganvisibility.com/115-Brigitte-Gemme

We've all heard that as we age, we decline. Yet, there are men and women around the globe putting that rumor to rest. One such person is Jane Thurnell-Read.   Jane is a plant-based/vegan lifestylist who is out to inspire anyone (but mostly those over the age of 70) who want to live a healthier, more vibrant life. At the age of 75, Jane will be the first to say she is just getting started. What began as an encouragement from a friend to go to the gym, has now become a light of inspiration to anyone fortunate enough to meet Jane. Working out, in the gym, three days a week for at least 45 minutes, riding her bicycle 30 – 40 miles a week and eating a whole food, plant-based diet, Jane has insights that will inspire and motivate you to move, eat healthy and love life like you never imagined possible. During this episode, Jane shares what keeps her inspired to be an inspiration to other women and men who want to live healthy into their 70's and beyond. http://www.veganvisibility.com/114-Jane-Thurnell-Read

When Shamiz Kachwalla experienced a serious health decline, doctors couldn't figure out what was wrong with him. Pumping him full of meds, wanting to do surgery and basically searching for answers to what was causing Shamiz to lose weight, having as many as 30 plus bowel movements a day and getting sicker by the day, doctors were baffled. After several months of not knowing what to do, Shamiz took matters into his own hands. Reading books, blogs, and articles, listening to podcasts and watching videos, Shamiz discovered that he could possibly heal himself by dramatically changing his eating protocol. Not only did he begin the process of healing, he was also on a mission to share his story with anyone who needed to know the truth about ulcerative colitis. In this episode, Shamiz shares the downward spiral his health took at an age when most young men have no reason to worry about their health. Find out why Shamiz is so passionate about sharing his message in order that others can take control of their own health. Website: http://www.highcarbhealth.com/  

As a certified vegan nutritionist, fitness trainer, yoga instructor and reiki master, Jessica Karwat has helped over 200 women transform their health and lives. He has mastered the exact tools and techniques to help women get fit, thrive and learn how their beautiful bodies work by syncing their menstrual cycle, heal their relationship with food and reclaim their confidence. Before she started her career as an online coach, Jessica had her own struggle for years. She dealt with hormonal acne that covered her face, neck and back. In addition, she had gut and digestive issues and struggled with a severe eating disorder. Searching for a solution, Jessica because a certified vegan nutritionist and fitness trainer and entered the world of fitness. She quickly realized that this world burnt her out and her hormonal imbalances got worse, thereby triggering her eating disorder. She realized that she was working against her body. This was the catalyst for her to work with her body with a focus on healing from the inside out. In this episode, we explore how women can tune into their cycle and go deep into their own healing.

Many people believe that by the time they become seniors, they are destined to deal with aches and pains, inflammation, disease, and days filled with taking various types of medication. Yet, there are those who have made it their life's work to prove otherwise. In today's episode, Angela Fischetti, a whole foods plant exclusive/vegan physical fitness and yoga instructor and massage therapist, specializing in wellness for older adults, shares how virtually anyone who identifies as a “senior” can live a vibrant, health, whole life. As a senior myself (just shy of turning 69), I found our conversation extremely enlightening, engaging and one I highly recommend others watch and listen to. Angela began teaching seniors in her thirties, at a time when she embarked on her own tough healing journey. Three decades later, a senior herself, Angela combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. http://www.veganvisibility.com/111-angela-fischetti

Helena Rose Murphey is a professional product and food photographer based out of Bristol. She helps ethical businesses make joyful, story-telling visuals that tell their unique story. Her journey to running her own professional product photography business started in the content and editorial teams at Urban Outfitters and MADE.COM. She learned lifestyle and product photography firsthand on the job at Urban Outfitters, photographing bands, products, chefs, influencers - you name it, she captured it. It was in this role she learned how to capture compelling product photos and importantly, the value of high-quality product photography from a commercial standpoint. Outside of photography, Helena spends time guiding yoga, practicing yoga, surfing, hiking and reading. More than anything, she loves to be with my family and friends, the people who fill up her cup. Helena is the author of The Plant-Based Crohn's and Colitis Cookbook available on Amazon. https://amzn.to/3Pe1On9  

Helena Rose Murphey is a professional product and food photographer based out of Bristol. She helps ethical businesses make joyful, story-telling visuals that tell their unique story. Her journey to running her own professional product photography business started in the content and editorial teams at Urban Outfitters and MADE.COM. She learned lifestyle and product photography firsthand on the job at Urban Outfitters, photographing bands, products, chefs, influencers - you name it, she captured it. It was in this role she learned how to capture compelling product photos and importantly, the value of high-quality product photography from a commercial standpoint. Outside of photography, Helena spends time guiding yoga, practicing yoga, surfing, hiking and reading. More than anything, she loves to be with my family and friends, the people who fill up her cup. Helena is the author of The Plant-Based Crohn's and Colitis Cookbook available on Amazon. https://amzn.to/3Pe1On9  

Helena Rose Murphey is a professional product and food photographer based out of Bristol. She helps ethical businesses make joyful, story-telling visuals that tell their unique story. Her journey to running her own professional product photography business started in the content and editorial teams at Urban Outfitters and MADE.COM. She learned lifestyle and product photography firsthand on the job at Urban Outfitters, photographing bands, products, chefs, influencers - you name it, she captured it. It was in this role she learned how to capture compelling product photos and importantly, the value of high-quality product photography from a commercial standpoint. Outside of photography, Helena spends time guiding yoga, practicing yoga, surfing, hiking and reading. More than anything, she loves to be with my family and friends, the people who fill up her cup. Helena is the author of The Plant-Based Crohn's and Colitis Cookbook available on Amazon. https://amzn.to/3Pe1On9  

Helena Rose Murphey is a professional product and food photographer based out of Bristol. She helps ethical businesses make joyful, story-telling visuals that tell their unique story. Her journey to running her own professional product photography business started in the content and editorial teams at Urban Outfitters and MADE.COM. She learned lifestyle and product photography firsthand on the job at Urban Outfitters, photographing bands, products, chefs, influencers - you name it, she captured it. It was in this role she learned how to capture compelling product photos and importantly, the value of high-quality product photography from a commercial standpoint. Outside of photography, Helena spends time guiding yoga, practicing yoga, surfing, hiking and reading. More than anything, she loves to be with my family and friends, the people who fill up her cup. Helena is the author of The Plant-Based Crohn's and Colitis Cookbook available on Amazon. https://amzn.to/3Pe1On9  

Classically trained chef, podcast host, plant-based certified, advocate for women's health, and overcoming a battle with endometriosis only begins to describe Bailey Ruskus. Bailey Ruskus, also known as Chef Bai, was classically trained at Le Cordon Bleu in San Francisco. Not one to leave any stone unturned, Chef Bai uses her culinary expertise to create rich flavors with clean, nourishing ingredients. Chef Bai is an advocate for people with chronic health ailments, animal welfare and the environment. Her own plant-based journey started with her desire to heal her chronic pain from an 18-year battle with endometriosis after exhausting all other options. She furthered her studies with a certification in plant-based nutrition from T Colin Campbell Center for Nutrition Studies and is a certified Health Coach from Institute for Integrative Nutrition. Reaching the Masses Bailey now hosts virtual cooking classes in her online membership, hosts corporate wellness programs around the globe, develops recipes for brands and works one on one with individuals and families looking to heal through food. Last year she and her husband Steve taught over 20,000 people live in their corporate wellness program about the healing power of food. She cooks for, and coaches, top executives, professional athletes, and helps everyday people heal from chronic illness through good food, food knowledge and a healthy mindset. Her podcast, The Plant Remedy, features interviews on plant-based living with world renowned chefs, doctors, entrepreneurs, environmentalists and more. Cook. Heal. Go Vegan!, her first cookbook with over 70 recipes to kickstart your plant-based journey, became an #1 Amazon best-seller in 2021. Cook. Heal. Go Vegan Book            https://amzn.to/3Dp9kHO   Chef Bai Website                             http://www.chefbai.kitchen    

Is it possible to drop your cholesterol rating in a matter of days… by as much as 50 points? Can the way you eat turn your health around in record time? Rachael J. Brown is living proof that not only can you drop deadly cholesterol, but you can also reverse many other ailments. Rachael J. Brown earned her plant-based nutrition certification and food and sustainability certification from the T. Colin Campbell Center for Nutrition Studies and eCornell. After being diagnosed with high cholesterol in her late 20s, she discovered The China Study and started exploring the science of nutrition. After she ate a whole food, plant-based, no oil diet for just 17 days, her cholesterol dropped 50 points. That was the beginning of her family's journey from the standard American diet (SAD) to a whole-food, plant-based, no-oil (WFPBNO) lifestyle. A licensed practitioner of massage and the pain neutralization technique, Rachael is also a certified yoga and Pilates instructor and a spiritual director. http://www.forforkssakebook.com  

Debbie Adler is a plant-based chef and the author of the newly released book, The Mediterranean Plate. She is the award-winning cookbook author of the critically acclaimed Sweet, Savory & Free: Insanely Delicious Plant-Based Recipes without any of the Top 8 Food Allergens, and Sweet Debbie's Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery.  During this episode we dig deep into health, to diet or not to diet, shopping on a budget, family-friendly meals and more.  Debbie is a plant-based cooking and baking instructor and her popular online courses Plant Powerful Life GPS, Quintessential Health 360° and The Complete Plant Powerful Weight Loss System have been taken by hundreds of students worldwide. Debbie has been interviewed on NBC's Nightly News, ABC-7's Eyewitness News, CBS Los Angeles and the national superstation WGN.  Debbie has been featured in the Los Angeles Times and on NPR's radio show Here and Now. Her recipes have been published in national publications such as Pilates Style Magazine, Naked Food Magazine, Allergic Living, Living Without, Simply Gluten-Free, Delight Gluten-Free, Ventura Blvd, and Low Sugar Living, as well as on popular websites and blogs such as Cosmopolitan, One Green Planet, The Kitchn, Chic Vegan, Austin Food Magazine, and Self. More on Debbie Adler  https://www.debbieadler.tv/ https://www.instagram.com/plant.based.debbie.adler/ https://www.pinterest.com/sweetdebbies/

The health of men, women and children is beyond the tipping point. With disease on the rise, childhood obesity at an all-time high, and families left wondering how to turn things around, Karen Ranzi is committed to raising awareness about the life-changing benefits of a healthy, plant-based lifestyle for women, children and families. Karen has been a vegan health coach since 1998. She is an award-winning author, internationally acclaimed speaker, founder of the online 100-hour Vegan Certification Course for aspiring vegan health coaches, raw food chef, and a speech and language pathologist for 43 years. Karen's health coaching specializes in helping women with weight, hormonal and gut issues, raising the healthiest vegan children, and healing and preventing autism. Receive Karen's gift of Fun Raw Food Finger Foods  http://superhealthychildren.com.  A great gift for everyone, even adult kids! Certification, books, and lots of great information at www.feelfabulouswithfood.com

With childhood obesity, disease, depression and anxiety on the rise, two women are leading the charge to not only raise awareness about the problems and the solutions, and they are also expanding global awareness about what families can do starting today. Carrie Bruno and Meryl Fury are on a mission to get children healthy with their program, 6 Million Seeds and www.PBNM.org

What started as a cancer diagnosis for Tyshawn Bryant's mother turned into his life's work. After nursing his mother back to health, Tyshawn found his calling… creating Green Regimen, a Health and Fitness company that develops natural, organic, plant-based products for Optimal Health. Tyshawn, and his team, have traveled the world in pursuit of identifying the finest and most effective organic ingredients because your health is our priority. With over 20 years in the Health & Nutrition industry as a certified nutritionist and expert personal trainer, Tyshawn is more committed than ever to “meet people where they are at” in the pursuit of helping them obtain optimal health. His life's work is to help all people achieve optimal health through leading healthy lifestyles. Green Regime was Voted #1 Plant-Based Formula & #1 Best Protein without Stevia by Men's Health. Green Regime was featured on CNN's Green Regime was also featured on CNN and CBS News, Dr. Sanjay Gupta Special Edition Report. http://www.greenregimen.com   

What started as a simple tweet, turned into an episode on the Plant Based Eating for Health Show with Dr. Matthew Nagra. The response to the tweet was incredible, and obviously hit a nerve with thousands of men and women around the globe. “Why is it that no one seems to bat an eye when a parent feed their kids unhealthy, garbage fast food, but the minute they say, "I'm raising my children on a healthy, whole food, plant-based diet" people scream child abuse? Really?? Have u checked stats on disease & obesity 4 kids?” Based on the responses the tweet received, I put out a request to my Twitter followers for a medical professional who advocates for children eating a healthy, plant-based diet. Within minutes I received a message from Dr. Nagra, who had been referred to me from my friend and colleague, Sandra Nomoto. Sandra is the author of the newly released book, Vegan Marketing Success Stories. Connections Matter One thing about the vegan community is people know people. Based on the recommendation by Sandra, followed by watching a previous interview Dr. Nagra did about the benefits of a plant-based lifestyle for children, I just knew I had to have him on the show. Dr. Nagra grew up in Qualicum Beach on Vancouver Island. From a young age he struggled with multiple health issues such asthma, allergies, and weight management. It wasn't until taking control of his own health and transitioning to a plant-based diet that Dr. Nagra noticed significant improvements, which were ultimately the catalyst for the career he chose. His mission is to help others do the same.  

Do you feel like you've tried every diet imaginable and yet, nothing worked? Frustrated with feeling tired and sluggish? Ready to give healthy eating a try, without putting a time limit on your efforts? If you answered “YES!” to these questions, you are in for a great experience with Coach Maxime. Coach Maxime is the CEO and Founder of Fit Vegan Coaching. Fit Vegan Coaching has helped over 500 vegans from 20 different countries completely transform their health and bodies on a whole food plant-based lifestyle. Coach Maxime an ex-triathlete, bodybuilder, powerlifter, and international model who has been vegan for over nine years. Coach Maxime is on a mission to help the world get lean, thrive, and disease proof their bodies as he's seen up close the effect that chronic disease can have on one's life. More than a health coach, Maxime considers himself a Mindset Architect as he understands that all fundamental change stems from the mind and in order to have a successful health and body transformation, the mind must be re-built. Discover how to transition to a healthy plant-based/vegan lifestyle. One that gives you the kind of vibrancy and health you may have given up on.

Obesity, cancer, and high blood pressure were only a few of the conditions Linda Middlesworth was living with when a chance meeting with a neighbor she barely knew would change Linda's life forever. At the age of 44, Linda had grown accustomed to not feeling well. Not sure where to turn for help, she confided in her new friend while walking their dogs at a local park. “Check out Dr. McDougall's work,” her friend advised. Eager to feel better, Linda picked up a copy of The McDougall Plan: 12 Days to Dynamic Health. Immersing herself in the book, Linda took the information to heart. Within a few days of implementing Dr. McDougall's information, Linda began to feel better. The first to admit she was 100% on target, once she adhered to Dr. McDougall's protocol she lost 50 pounds, reversed her high blood pressure and cancer, and had a completely new lease on life. Fast forward 34 years. Linda Middlesworth is a force to be reckoned with. Her passion for the vegan lifestyle goes beyond her own health. She is a vegan mentor and very committed to animal advocacy. V-Dog is Born Realizing dogs were being subjected to a decline in their health due to the poor quality of most off the shelf dog brands, Linda and her late husband knew there had to be a better way to feed dogs. In 2005, their dream became a reality and v-dog was born. V-dog was the first vegan dog food company in the USA and remains a family owned, vegan business to this very day. www.v-dog.com No Stone Unturned An in-demand vegan lifestylist, Linda keeps busy speaking and lecturing at schools, universities, churches, state agencies, and libraries as well as appearing on podcast shows. In addition, she teaches step, body sculpting, and Pilates at California Family Fitness and is a Personal Trainer. Her personal mission is to help people regain their health and well-being through nutrition education and by showing them how to lead a lifestyle of compassion to promote both healthful eating and animal advocacy. Before the shutdowns from the pandemic, Linda could often be seen leading a group of shoppers on grocery store tours to help them identify and make healthful eating choices. As a vegan mentor, Linda is committed to helping her clients transition to a vegan lifestyle. This means, no matter where they are on the path to wellness, she helps them make healthy, plant-based food choices. Linda supplies her clients with recipes and informational books from Dr. Neal Barnard, Dr. John McDougall, Rip Esselstyn, Dr. Caldwell Esselstyn, Dr. Michael Greger, and Dr. T. Colin Campbell. Linda is also an instructor for Cancer Project: Food for Life Classes showing Cancer Prevention and Survival, Heart Disease Prevention, Diabetes Prevention, Weight Loss. She uses the materials and educational information provided by the non-profit organization: Physicians Committee for Responsible (PCRM)  http://www.veganmentor.com 

When I began Plant Based Eating for Health Podcast show, little did I know where my journey would take me.  Join me as I pull back the curtain on my progression from a plant-based eater, who vowed to never identify as a vegan, to now hosting two shows; this one, and Vegan Visibility Podcast show. Going further into the plant-based lifestyle, I'm finding it to be one of the most spectacular experiences of my life.  What started as an experiment for my health, turned into becoming a voice for the voiceless, a concerned citizen for the Climate Crisis and a woman in her late sixties more committed to health than ever before.  Visit http://www.VeganVisibility.com 

Over the past decade, there has been a marked decline in the health of our children as well as an increase in obesity. According to the CDC, in 2018, the prevalence of obesity was 19.3% (14.4 million) children and adolescents. As well, obesity percentages increase with age and race. It's well documented that obesity puts anyone at a much higher risk for highly preventable diseases. Children are innocent victims with the prevalence of profits over people initiatives by the food industry. With food manufacturers continuing to produce unhealthy choices for consumers, this has had a major trickle-down impact on the overall school lunch programs throughout the United States. While many parents are not even aware of how unhealthy the school food programs actually are, one woman who is on a mission to change the way children are fed in schools is Maria Solanki. Trying a number of ways to have an impact, including completing a 500-page charter school application that took years to completed due to the complexity of the research involved, Maria turned the denial of the application as fuel for her life's work; improve the food selections within the school system in her area. From a concerned mother to a political candidate, Maria is merely scratching the surface of the changes she plans to be a part of through her political platform. http://www.mariaforstudents.com

Disrupting the food industry, one nugget at a time, Nowadays is re-defining what cravings for junk foods are all about. Fried junk foods are often thought of as guilty pleasures, but healthier options don't usually quite scratch that itch to indulge. At Nowadays, co-founder and CEO, Max Elder, doesn't think cravings should come with a side of guilt. Nor should food damage your body or the planet to be delicious. Nowadays, a venture-backed food tech startup making Plant-Based meats, with only a few simple ingredients and an unparalleled nutritional profile, is fast becoming a favorite of those who want a healthier option to current food choices. Nuggets Lead the Way Nowadays' flagship product, tasty Plant-Based nuggets, made with a handful of simple ingredients, is overwhelmingly approved by the harshest food critics, children. Nuggets are the perfect category for Nowadays. According to Elder, nuggets is about an $8 billion category in the United States. With health in mind, the Nowadays nuggets have seven simple ingredients. Hands down, it has the cleanest ingredient list and the best nutritional profile of any nugget on the market; Plant-Based or animal-based. Unlike many Plant-Based foods, the ingredients the Nowadays nuggets are easy to recognize and pronounce; organic, non-GMO yellow peas grown by US farmers; yeast and mushroom extracts for a distinct meaty flavor; whole wheat for a wholesome and crunchy breading; maple fiber to replace eggs; and a bit of sunflower oil for both golden color and fried crunchiness. To learn more, visit http://www.eatnowadays.com https://www.instagram.com/eatnowadays/ https://www.facebook.com/eatnowadays https://twitter.com/eatnowadays https://www.tiktok.com/@eatnowadays

  Year after year, the number one resolution for men and women around the globe is to get healthy. Eat better, exercise, get more sleep, get in top physical shape, and feel better are often the outcomes they seek. The details may vary, but the desired outcome is the same; get healthy. Yet, within a short period of time, most people have abandoned their “this time I will do it” resolutions.   Quickly Abandoned By February 1st, most people in the United States give up on their resolutions. A new poll of 2,000 Americans found that it takes just 32 days for the average person to finally break their resolution (s) — but 68% report giving up their resolutions even sooner than that. Discover how to stick with your health goals. http://www.veganvisibility.com

Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida. Through Steve's journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health & power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness. More information https://bodytemplellc.com/ Complimentary 15-Day Kickstart Detox Plan www.BodyTempleKickstart.com 

Dr. Egypt is a Plant-based Holistic Medical Doctor and Naturopathic physician. She is also a long-term advocate of veganism, and the power of plant-based living to deeply heal, and transform our consciousness. She is a vegan for ethical as well as health reasons. And through her clinical practice, she has personally witnessed the power of this lifestyle in hundreds of clients. She is also a multi-passionate creative and poet. Believing in the power of creative expression and sacred self-care to align us, and bring more harmony to life. On a personal note, she's a minimalist, unschooling mama, and spiritual explorer. In addition to diet, supplements, and lifestyle changes she believes that slow living, high vibration living movement, space, sound, intention, and earth-based healing practices. Are all-powerful healing tools. Her mission is to empower people with simple practices o to live healthier, calmer, and more compassionate lives. That benefits themselves, their communities, and other earth beings. https://manifestingalchemy.com/

What can your DNA reveal about what's healthy for your particular body chemistry. Ellie Busby digs deep into the DNA and genes as they pertain to one's health. Ellie is a Registered Nutritionist (MSc, mBANT), expert in Nutrigenomics and vegan for more than 10 years. Her mission is make sure you're getting everything you need from your plant-based diet to achieve your goals and inspire others to eat more plants. http://www.vojo.health

Low key by nature, TikTok mom, turned vegan mom influencer, Natasha Callahan has been shamed beyond her wildest dreams for simply sharing she is raising her infant daughter on a meat and dairy free diet. In other words, as a vegan. One video blew up and the shamers were relentless. With everything from "Call child protectives services," to "It's just wrong," Natahsa, whose TikTok handle is @tasjrose, is taking it all in stride. Natasha regularly posts fun and light-hearted TikTok videos, has found a great following who love what she's doing. On the flip side, there are those who would rather see her deal with child services than ever put up another TikTok video.  Curious by nature, Natasha heavily researches what's best for her baby's diet.  Feeding different types of plant based foods for each meal, Natasha will not be detered on her commitment to raise a healthy, meat and dairy free baby. She can be found on TikTok at @tasjrose 

There is confusion of what the difference between plant based and vegan is. And.. which is best. During this episode, I discuss the difference, including the fact that veganism is not a diet, but rather a philosophy and way of life. http://www.veganvisibility.com

For most plant based & vegan lifestylists, there are a few books and films that impacted them early in their journey to this life. In this episode, I share several and then drill down to my top three for a newbie.  Includes Eat to Live, How Not to Die and What the Health.  Check out the full blog post at http://www.plantbasedeatingforhealth.com/veganbooks 

Having grown up in the heart of cheese country, Kristi Davis watched her weight get to a very unhealthy 300 plus pounds. Kristi battled obesity most of her life, trying any number of diets. It wasn't until she gave up all meat and dairy that her weight dramatically changed as well as her state of mind. Now a mindset coach, Kristi Davis has an amazing story of redemption. As a mom, wife, business owner and survivor, Kristi is doing all she can to share her insights on how to shift one's mindset to go from a life of desperation to one of inspiration. http://www.redeemedcoaching.com 

What started as a simple podcast interview, turned into a deep friendship and aligned business partnership working on a faith-based commitment to the health of mind, body and soul for those they work with. Sersie Blue and Gigi Carter are on a mission to heal as many people as possible with an eating protocol that comes directly out of Bible teachings.  The Daniel Fast is likely one of the purest ways to eat and live.  https://danielfasttohealthyliving.com/ 

Anthony Cotter knows what it's like to be at the bottom of the barrel, without a roof over his head, to turning his life around through conscious choices including giving up drugs and alcohol, becoming vegan and starting a company called Whole Life Goals. Whole Life Goals is about connecting certified professionals to people seeking to increase their health, wealth and happiness. http://www.wholelifegoals.com

If you are not one who frequents TikTok, this post may not make sense. However, if you've been on TikTok for any length of time, you know it can be like going into the Twilight Zone. It was actually during a recent visit to TikTok that I was compelled to write this post and release the most current episode on the Plant Based Eating for Health podcast show. Let me preface by saying that TikTok is a great way to unwind at the end of the day and watch funny animal videos, heartwarming rescue videos, vegan recipe videos, and success journeys of people turning their lives around. It's a harmless way, so I thought, to enjoy the perspective of men and women around the globe. Yet, every so often, a video pops up that you have to wonder, “What is the person thinking?” Granted, the question, in and of itself is judgmental, but as humans, we do tend to judge. Not many people escape the clutches of judgement. Some more than others. On this particular occasion, a video came in my thread of a woman who was morbidly, morbidly obese, sitting in front of dozens of cheeseburgers, tacos, fries, cupcakes, and several large plastic cups of soda. Now please know, this is not at all about fat shaming… at all. However, it is about questioning why someone would find it necessary to prop themselves up in front of the camera to literally stuff their face with untold amounts of unhealthy food. You can well imagine the comments people left about her gluttonous ways, to which her canned response was, “I feel great, and I am healthy.” Likely neither are true, but she stands by her statement. Sadly, young people are being influenced by these types of videos. Currently, there is a major health crisis going on. One that began long before the pandemic and shutdowns. There has been an increase in virtually every type of disease, obesity is an epidemic unto itself, contributing to many preventable diseases. Check out the full episode for more insights. Visit http://www.veganvisibility.com  

With a passion for cooking, veganism and travel, Kathy Davis has successfully combined all three. A digital nomad, who is the author of three popular vegan, plant-based cookbooks, Kathy and her husband have been living in a 5th wheeler, traveling the United States for over three years. Realizing that budget was important, Kathy Davis has successfully figured out how to eat healthy, while staying on a budget. Learn more about Kathy, her books, and her lifestyle at... http://www.veginspired.com

Geoff Palmer, CEO and Founder of Clean Machine® a 100% Plant-Based Fitness Nutritional an all-natural sports nutrition company, has over 30 years of experience in the natural foods and supplements industry. Geoff is on a mission to help people heal their health one step at a time. Recognized by Plant Based News as one of the Top 100 Most Influential Vegans,  Geoff believes everyone can live a more vibrant life through food and exercise. Geoff has been a vegan for nearly 40 years and is committed to raising awareness about the connection between what we consume and our state of mind, body, and soul. His vegan journey began in 1985, long before it was a “thing.” Most people had no idea what being vegan meant, but to Geoff it was about kindness to the animals, reversing disease that ran rampant throughout his family and getting control of his depression. After losing his father to alcohol, his mother to multiple sclerosis and his brother  to schizophrenia, his family unit had fallen apart. This resulted in severe chronic depression leading to suicidal depression. After attempting suicide twice, Geoff realized he needed to take control of his emotions, but how to do so was a mystery. In this episode, find out what Geoff did that absolutely turned his life around. http://www.cleanmachineonline.com https://www.instagram.com/cleanmachinefit/ https://www.linkedin.com/in/geoff-palmer-%E2%93%A5-1b78565/

After turning vegan in 2016, cooking healthy meals to lose weight in a busy life was a puzzle Claudia Kaldenbach could not figure out. But figure it out she did. Now on a mission to help vegan women in menopause lose weight, Claudia loves help them feel happier, have more energy and confidence through the power of a whole food, plant-based diet. https://www.eatforchangechallenge.com/ Join the Facebook group for Plant Based Eating for Health... https://www.facebook.com/groups/PlantBasedEatingforHealth  

There's a new breed of leader who goes beyond the surface level of leadership. These are the men and women who do more than give lip service to their roles and responsibilities of leadership. They truly walk the talk of combining mind, body, and soul in all they do. One such leader is vegan fitness coach, Gabriel Zhanay, found of Vegan Fitness Redefined.   Vegan Fitness Redefined was created with the mission of helping serious thinking vegans simplify fitness and thrive in their lives while enjoying the process. Gabriel is a firm believer that when one lays the foundation of health they have clearer thinking, function at a higher level, and make better decision. According to Gabriel, gaining more knowledge is not the answer. It's the application of the knowledge that determines one's success. https://veganfitnessredefined.com

There are those who use the slightest reason not to fulfill their life's purpose. And then there is Carina Comer, founder and owner of Carina's Vegan Bakery located in Beaverton, Oregon. Born with a brain tumor that took most of her sight, Carina Comer is the epitome of someone who succeeds against all the odds. With drive and aspirations far beyond what most would dare to dream, Carina inspires others to live fully each and every day. A vegan for over a decade, Carina found her passion for baking when she was just a child. She set her sights on getting a job in the industry. After getting a pastry degree and doing several free internships, Carina could not find a job in the industry. She then went to grad school, hoping this would help her land a position, but realized she was on an uphill climb. This is when she decided to start her own bakery, but it had a twist. She used a three prong approach to business. 1. Vegan 2. Scandanavian 3. Hiring people with disabilities Find out why all three are so important to Carina. Facebook https://www.facebook.com/carinasbakery Instagram https://www.instagram.com/carinasbakery/ https://carinasbakery.com/    

Years ago, a diagnosis of dementia was a rarity. Today, it is becoming something society has grown accustomed to hearing. Not that we like it, by any stretch of the imagination, but we are used to it. One person who is doing what she can to raise awareness about food that can minimize the risks of dementia is Alexi Bracey. Alexi is a health coach who specializes in preventative measures for optimizing health. She is an educator of nutrition and conducts classes using vegan and raw foods to create easy, healthy every day, and special occasion, meals. Currently, dementia is in epidemic proportions. Women are three times more prone to being diagnosed with dementia than women. A huge factor with the increase is agrochemicals. These are chemicals used in agriculture, such as a pesticide or a fertilizer. They are sprayed on our food by farmers. About Alexi Bracey After overcoming life threatening health challenge by changing her lifestyle, Alexi's quest for optimum health led to studies in Iridology, Natural Nutrition, Living Ayurveda Food, Detox Diets and Raw Food. Alexi was the Executive Chef at Grail Springs Wellness Spa (Canada's only environmental Detox Spa). Alexi successfully introduced the alkaline diet, macrobiotic diet, juicing and a Living Food diet to complement the detox programs to the SPA clients. Clients still rave about the food and were appreciative of the healthy lifestyles inspired through Alexi's seminars and cooking classes. Alexi also holds accreditation in Coaching, Hypnotherapy, Master NLP Trainer and Public Speaking. She has appeared on television and radio programs. In addition she has contributed articles to health magazines. Alexi can be found on The Whole Health App. https://apps.apple.com/us/app/the-whole-health-app/id1450839984#?  

With the economy becoming more uncertain by the day, now more than ever, is a great time to find cost-effective ways to eat healthy. Enter Toni Okamoto, founder and creator of Plant Based on a Budget. Born more out of necessity than desire, what started as a simple blog post nearly a decade ago, has turned into a movement and global community of raving fans for the insights Toni gratefully shares for anyone interested in eating Plant Based on a Budget. http://www.plantbasedonabudget.com  Join the Plant Based Eating for Health Facebook Group https://www.facebook.com/groups/PlantBasedEatingforHealth/

As a former contestant on America's Next Top Model, Marvita Washington knows what it takes to live her passion. She also knows that many people work from the outside in, rather than the inside out. Join us as we talk about success, eating disorders, competition and healthy eating the plant based/vegan way. Originally from Anchorage, Alaska, Marvita currently resides in New York City. With New York as her home base, she loves returning to the hustle and bustle after one of her many trips traveling around the world.   She prides herself with bringing her energy and passion for modeling to every project she works on. Whether it be a sporty, tomboy look to high-fashion and haute couture, Marvita offers versatility to modeling in various genres. In addition to modeling, she is also the owner and chef of Marvita Vegan, a vegan restaurant that offers an assortment of healthy food options and beverages. In her leisure time, she loves working out, maintaining an essential and healthy skincare regimen and expanding her French vocabulary. Still actively modeling, she is embarking on new opportunities with brands where she can bring 110% of her energy and enthusiasm on set. https://www.marvitavegan.com/ https://www.instagram.com/marvita.washington/  

Long before people knew how to pronounce the word vegan, Paul Shapiro was inspired to not consume animal or dairy. His decision was based on being compassionate to animals. Although Paul didn't have anywhere near the knowledge he has today, he knew the animals were not being treated well. This was when the seeds of activism were planted. Paul's activism began by writing letters to animal welfare organizations. This was back in the day that there was no email, Internet, or social media. Yet, even though Paul was committed to learning more about being vegan, he didn't realize he could be healthy by eliminating all meat. He felt it was like holding his breath. There is only so long you can hold your breath and he felt there was only so long he could go without meat. Yet, nearly 30 years later, he has been 100% without meat and dairy and performs at an incredibly high physical and emotional level. Life as a vegan is made easier by the fact that his wife, Toni Okamoto, a highly successful social media influencer, is also vegan. The author of three very successful vegan/plant-based cookbooks, Toni is most well known for her branding and highly successful book, Plant Based on a Budget. Both Toni and Paul were vegan before meeting one another yet having this in common was a huge plus to their attraction to one another. As the author of the highly successful book, Clean Meat; How Growing Meat Without Animals Will Revolutionize Dinner and the World and founder/CEO of the Better Meat Co., Paul is quick to say he lives in his wife's shadow. www.bettermeat.co   http://www.paul-shapiro.com

With a history of various diseases in her family, author Sherra Aguirre decided to take things in her own hands in order not to be another statistic. Having researched and read extensively about food related chronic diseases, Sherra eliminated her hypertension, despite family history, by making changes in her diet and self-care. As a health enthusiast, environmentalist, and food justice advocate, Aguirre is passionate and writes about the healing qualities of compassion, simplicity, gratitude, and the ripple effect vegan eating can have on individuals, families, and communities. www.sherraaguirre.com  https://www.facebook.com/AuthorSherraAguirre  https://www.instagram.com/sherraaguirre https://twitter.com/SherraAguirre  https://www.linkedin.com/in/sherra-aguirre