Podcast appearances and mentions of jeff greenwald

Jeff Greenwald comes back on the podcast to discuss how you can mange your energy state to win more tennis matches.We talk:1:02 What is state management?6:35 Mid-level arousal12:37 Do people need to calm down or get more amped up?18:07 Breathing in competition26:30 Feeling comfortable competing33:12 Internal awareness Find Jeff at www.fearlesstennis.com

Jeff Greenwald joins us for the 62nd episode of Baseline Intelligence. Jeff is one of the premiere sports psychologists and wrote the award winning book "The Best Tennis of Your Life". We talk:2:16 Why people get nervous5:57 Framing "not missing" in a positive way7:05 Step 1 to handling nerves8:59 How expectations affect nerves15:50 The stats he wished he knew when he was a player18:34 Permission slips20:33 Taking your practice game to the match court29:10 Building confidence30:36 Best advice for the 4.0 player** Click here if you're interested in my NYC doubles camp this August!https://docs.google.com/forms/d/e/1FAIpQLSe1iMPjmHuupuQhKSGkwEiP7hdXoqIgWMCXOn2aFE050t0wVg/viewform?usp=sf_linkYou can also email me directly with any questions you have about the NYC doubles camp at jonathan@stokketennis.com

Welcome to another inspiring episode on The Coaching Podcast! In this installment, we are thrilled to introduce you to a remarkable guest who has dedicated his life to helping athletes and individuals perform at their absolute best, even under the most intense pressure. Our guest today is none other than Jeff Greenwald, an internationally recognized Sports Psychology Consultant, former world number one ITF player in the men's 35 age division, and the esteemed author of "The Best Tennis of Your Life: 50 Mental Strategies for Fearless Performance." Jeff's unique journey combines his extensive experience as a competitive athlete with his expertise in sports psychology and psychotherapy, offering a distinctive insight into the intricate relationship between the mind, body, and performance. In this captivating episode, Jeff delves deep into the world of optimal communication, sports science, and dealing with pressure. He shares invaluable insights on embracing nerves to elevate your performance, maintaining unwavering confidence, and developing a laser-focused mindset. Jeff's passion for helping others unlock their potential shines through as he discusses the profound impact of self-awareness, empathy, and belief in coaching. Join us on this enlightening journey as we explore the interconnectedness of the mind and body, the power of pinpoint focus, and the importance of coaches putting themselves under pressure. Jeff Greenwald's wisdom will leave you inspired to harness your inner potential and perform at your very best. Here is a summary of the key points; 1.58: Best coaching moment: The fear of your ranking going down and the flow-on effect. The importance of coaching perspective and using the coaching tool of 'chunking' (either UP or DOWN). Commit to your intentions to build your confidence. 5.55: Worst coaching moment: When parents live vicariously through their children. Instead, practice self-awareness and empathy. 9.31: Sliding Doors: Tasting what it felt like to be loose and relaxed when playing tennis and sparking an interest in studying Sports Psychology. 13.53: What Makes a Great Coach? Self-awareness - Keep your ego in check and understand your impact. Empathy - What you say and do is perceived in the right way. Belief - In humanity and people by being inquisitive (asking questions). 17.33: WHY? What is it in you that you are most curious about that drove you to want this, need this, and want people to know this? 20.46: "The mind and body are intrinsically connected." What comes first? Be deeply committed to your intention, for example, give yourself permission to miss and be relentless. However, when negative thoughts do arise, if you can learn how to let that thought go and not be hijacked by it, then you can re-set. 26.03: The best in the game feel nervous because they are excited and they accept the nerves as a right of passage. 27.52: What do you mean by having a pinpoint focus? 30.26: How important is it for a coach to still put themselves under pressure and compete? 32.12: What's the difference between teaching and coaching? They overlap and one needs to merge the two. Teaching - What's the science behind the learning? (Time and place for the learner.) Coaching - Motivational lens cap. 34.09: What does optimal communication mean to you? Curiosity, empathy, connection, and humility. You need to have a genuine interest in people and keep your ego tame. 38.01: The more you want to WIN/CLOSE THE DEAL, do you push it further away? Connect to your intention, gratitude, mastery, focus, and perspective. The Coaching Podcast is sponsored by The Sampson Agency - a talent entertainment and sports management company owned and operated by Tina Samara. Visit: www.thesampsonagency.com or email: tina@transitioncoach4athletes.com To learn more about becoming a workplace coach or advancing your coaching skills, visit: www.opendoorcoachingusa.com or email: info@emmadoyle.com.au About Jeff Greenwald, Sports Psychology Expert Jeff Greenwald is a globally recognized Sports Psychology Consultant, acclaimed author of "The Best Tennis of Your Life: 50 Mental Strategies for Fearless Performance," and a former world number one ITF player in the men's 35 age division. With an illustrious career spanning over two and a half decades, Jeff has been a guiding force for countless athletes, assisting them in realizing their full potential. In recognition of his outstanding contributions to the world of sports and performance, Jeff was honored with induction into the Northern California Hall of Fame in 2019. Drawing from his multifaceted background as a world-class player, sports psychology consultant, psychotherapist, and former coach, Jeff Greenwald offers a unique blend of expertise. His profound insights have empowered athletes from all walks of life to overcome mental barriers, achieve peak performance, and reach new heights in their respective fields. Jeff's unwavering dedication to the pursuit of excellence continues to inspire and transform the lives of those he touches, making him a revered figure in the realm of sports psychology. Connect with Jeff Website: https://fearlesstennis.com You can also search for Jeff on: Instagram, Linked In, and Youtube.

Today Coach Joel is going to share with you a chapter from the book "The Best Tennis Of Your Life", written by Jeff Greenwald. It is about separating your self worth from your tennis performance. So many tennis players feel that their self worth is tied to their tennis performance or results and this really hinders their progress and decrease their joy in playing tennis.  Coach Joel hopes this chapter can give you some perspective and allow you to play more freely on the tennis court. The chapter certainly resonated with him and he always share the same message with his students. Grab your favourite beverage and dive into the show now. Don't forget to give a 5-star review on your favorite podcast app! Do support my ko-fi page. You will find lots of fun updates there.https://ko-fi.com/unleashyourtennisThis episode is brought to you by:Unleash Your Tennis Merch.Get discounted tennis apparel especially designed for tennis players. You won't find these designs anywhere else! Visit the store today.  . As a way of saying thanks for listening to the podcast,  you get to enjoy 20% storewide discount by applying the coupon code PODCAST20LET'S CONNECT △ Facebook: https://www.facebook.com/unleashyourtennis △ Website: https://www.unleashyourtennis.com/ △ Instagram: https://www.instagram.com/unleash_your_tennis/Subscribe to the Youtube Channel to watch free tennis tutorials to help you elevate your tennis. Watch Youtube here 

In this episode, we have the pleasure of having Rachel Nuwer, author of "I Feel Love: MDMA and the Quest for Connection in a Fractured World." as a guest. She is an award-winning freelance science journalist and has contributed to prominent publications such as the New York Times, Scientific American, and National Geographic.During our conversation, we delved into the intriguing aspects of MDMA, exploring its history, varied uses, and the factors that propelled it to become both a therapeutic tool for therapists and a popular recreational drug. Tune in to this engaging episode and expand your knowledge of MDMA's fascinating narrative.Book Giveaway Alert! Listen to this episode and learn how to win a FREE copy of "I Feel Love: MDMA and the Quest for Connection in a Fractured World"! In this episode, we cover:Rachel's passionsWhat is MDMA, its history, and its uses?How did MDMA come to be used by therapists and as a recreational drug?What do you experience when you take MDMA?How do you get into trial?Research in reopening critical periods and learning skillsWhat are the side effects and risks of using MDMAI Feel Love title Helpful links: Rachel Nuwer - is an award-winning freelance science journalist and author.Twitter: @RachelNuwer and Instagram: @rachel_nuwer MAPS - Multidisciplinary Association for PsychedelicHow a dose of MDMA transformed a white supremacistAustralia legalises psychedelics for mental health by Tiffany WertheimerThe Nine Gifts by Christine Marie Mason with Jeff Greenwald, Illustrations by Sammy KimuraPlayboy: Ecstasy Was Legal in 1984, and It Was GloriousRadiant Farms Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Tennis Files Podcast, Jeff reveals the keys to mastering your mind that include technical and tactical adjustments in the most common pressure situations to play looser and more relaxed tennis…and he answers questions live from the audience!  Jeff is an internationally recognized sport psychology consultant, licensed psychotherapist, and the author of the 3rd best-selling tennis psychology book, The Best Tennis of Your Life and Fearless Tennis. Jeff has been helping athletes and professionals through his personal coaching, seminars, book, and audio programs for the past twenty years. Jeff was ranked No. 1 in the world in the men's 35 age division, is a two-time ITF World Champion and former ATP Tour player and has been inducted into the Northern California Hall of Fame. I hope you enjoy my interview with Jeff! Let us know what you think about the episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Fearless Tennis Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Brian and Josh discuss the Resonance Performance Model as a way for tennis players to increase self-awareness and improve aspects of their game. This episode touched on various themes from the book The Inner Game of Tennis by Tim Gallwey and various past episodes of the podcast. Video about Inner Game of Golf from Tim Gallwey: https://youtu.be/fdTmyhdfvZ0 Past episodes of the Tennis IQ Podcast referenced in this episode: Ep. 14 - Sean Brawley And The Inner Game Ep. 21 - Jeff Greenwald and Fearless Tennis Ep. 34 - Finding Flow Ep. 46 - Angelo Rossetti and the Power of Purpose Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

On Episode 281 of The Tennis Files Podcast, I interviewed Peter Freeman from Crunch Time Coaching to talk about our 8 tennis goals for 2023. Peter has created tons of fantastic free and premium tennis content on Youtube and at Crunch Time Coaching. He was also named the Georgia Pro of the Year. Pete hosts Tennis Con each year for players over 50, leads really fantastic 7-day and 30-day challenges, and is a great friend of Mehrban and the Summit! On the show, you'll learn why setting goals is important, why staying in your comfort zone will not make us improve, how to identify if you're a singles or a doubles player, how to improve fitness and avoid injuries, and much more! I hope you enjoy my interview with Pete! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! TENNIS CON LIVE - Join me, Peter, Gigi Fernandez, Kevin Garlington, Karue Sell, Jeff Greenwald, Ryan Reidy and many others LIVE at Innisbrook Resort in Tampa! - March 30-April 2nd Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Dr. Saundra Dalton-Smith joins us to talk about rest. She is a Board-Certified internal medicine physician and work-life integration researcher.​She is the founder of Restorasis, a professional development agency dedicated to restoring well-being in the workplace by working with companies that care about their employees and want them to succeed at work as well as at home. She breaks down the 7 types of rest and how to know when we're getting enough of each. We hope you'll enjoy some sacred REST and relaxation this holiday weekend! In this episode, we cover:The research on restThe 7 types of restThe Rest Quiz What is the difference between “Sensory overload” and “Sensory rest”?Digital Detox DayHow do we incorporate rest in the middle of your busy life How to get Creative restSandra's books:Sacred rest and Set free to live freeColorful Connections: Creating dialogues about race, privilege, bias, and discrimination Helpful Links:Dr. Saundra Dalton-Smith - Check out her Instagram @drdaltonsmith and Facebook DrSaundraDaltonSmithThe Rest Quiz - A FREE Personal Rest Assessment to receive a complimentary rest deficit analysis - learn what type of rest you have been missing.Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your SanitySet Free to Live FreeColorful Connections: 12 Questions About Race That Open Healthy ConversationsMeditations by Christine MasonTHE NINE GIFTS by Christine Marie Mason with Jeff Greenwald, Illustrations by Sammy KimuraFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108. Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube Hosted on Acast. See acast.com/privacy for more information.

On Episode 257 of the podcast, mental game expert Jeff Greenwald will reveal how you can transform your mindset and play loose under pressure. Jeff is an internationally recognized sport psychology consultant and licensed psychotherapist. He is the author of the 3rd best-selling tennis psychology book entitled The Best Tennis of Your Life and Fearless Tennis. He was also ranked No.1 in the world in the men's 35 age division, and is a two-time ITF World Champion and former ATP Tour player. Jeff has been helping athletes and professionals through his personal coaching, seminars, book, and audio programs for several decades. You'll learn how to level up your mindset and mental preparation, how to handle pressure in doubles matches, how to handle nerves when serving, how to perform your best under pressure, and much more on the show! I hope you enjoy this episode with Jeff! Let us know what you think about this episode in the comments below! Fearless Tennis Learn more about your ad choices. Visit megaphone.fm/adchoices

* Jeff Greenwald is a photojournalist, author, and stage performer whose experiences in Asia have framed his style of travel writing. His six books include the best-selling Shopping for Buddhas (recently republished in a 25th anniversary edition), The Size of the World (for which he created the first international travel blog), and Snake Lake, a travel memoir set in Kathmandu, Nepal during the 1990 democracy revolution. Jeff's stories and essays have appeared in print and online publications worldwide, including Smithsonian, Afar, Outside, The New York Times, National Geographic-Adventure and Wired. His critically acclaimed solo stage show, Strange Travel Suggestions, has played to sold-out houses since 2003. * Podcast host Matthew Felix and Jeff talked about travel, including why we do it, how it has changed, and how it might be impacted long-term by the pandemic. * Jeff is co-founder of Ethical Traveler, an international community dedicated to defending human rights and protecting the environment. He talked about the organization, the difference between travel and tourism, and the ethics of getting on a plane today, given the environmental implications. He also shared why he is hopeful about post-pandemic travel. * Matthew asked Jeff about his start in travel writing, as well as the place of the travel writer today, given the preponderance of travel blogs and Instagram. Jeff also shared his thoughts on the challenges of making money as a travel writer. * Jeff recently published "108 Beloved Objects," a book and visual art project centered around the theme of "Letting Go of Stuff, Keeping Our Stories." Jeff explained the project's concept, including the challenges of and what is to be learned from giving up objects that are dear to us. * Readers of the book can write Jeff to request one of the 108 objects. Jeff shared his thoughts on some of the requests he has received to date. * Jeff shared why he published "108 Beloved Objects" independently, and what he learned from the process.   Listen here or on: iTunes | Stitcher | Spotify | Google | TuneIn | Amazon | Player FM | Deezer Watch on YouTube   Links www.108objects.com www.facebook.com/jeffji

On Episode 204 of the podcast, mental game expert Jeff Greenwald will reveal the keys to mastering your mind, including technical and tactical adjustments in the most common pressure situations. Jeff is an internationally recognized sport psychology consultant and licensed psychotherapist. He is the author of the 3rd best-selling tennis psychology book entitled The Best Tennis of Your Life and Fearless Tennis. He was also ranked No.1 in the world in the men's 35 age division, and is a two-time ITF World Champion and former ATP Tour player. Jeff has been helping athletes and professionals through his personal coaching, seminars, book, and audio programs for several decades. You'll learn how to improve your mindset and mental preparation, how to perform your best under pressure, how to stay focused and present during matches, and much more on the show! I hope you enjoy this episode with Jeff! Let us know what you think about this episode in the comments below! LINKS: Fearless Tennis The Tennis Files Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Greenwald is an internationally recognized sport psychology consultant and licensed therapist. For over twenty years he has been helping athletes and professionals around the world transform and take their performances, and their lives to another level through his personal coaching, seminars, book, audio programs, and online courses. Frustrated with his performance as a modestly ranked professional tennis player in his twenties, Jeff went on to earn Master's Degrees in clinical and sport psychology. During this process, he discovered the fundamental principles of athletic performance which propelled him from a moderately successful tennis player to No. 1 in the world in his age group with two ITF world titles. Interview Highlights: 2:05 - Jeff's introduction to the sport of tennis 4:22 - Overcoming adversity and Jeff's experience of leaving home and training at the Bollettieri Tennis Academy 5:44 - Jeff's college tennis experience and his transition to the professional tour 9:31 - The concept of "Fearless Tennis" 11:51 - Helping tennis players redirect their focus 14:37 - How can tennis players go from feeling tight to playing loose 20:30 - Helping players maximize their time in-between points and during changeovers through routines and mindfulness 26:28 - Developing pre-match routines to prepare for competition 29:52 - Utilizing a clinical background to aid with sport/performance psychology 33:34 - Accepting thoughts and feelings that arise during competition 36:20 - The importance of gratitude and the link between gratitude and performance 41:22 - Helping athletes understand that focusing on the process will ultimately lead to better results 45:58 - Figuring out your "recipe" for performing at your best 48:02 - Jeff's experiences utilizing sport/performance psychology tools on the court as he continues to compete 49:37 - How Jeff's experience as a competitor helps him identify with his clients 53:59 - How expectations and focusing on the outcome can lead to tightness on court 55:54 - Jeff's current focuses including his recent courses Fearless Tennis and Getting Tight Book: The Best Tennis of Your Life: 50 Mental Strategies for Fearless Performance - https://www.amazon.com/Best-Tennis-Your-Life-Performance-ebook/dp/B00506VMWE/ Course: Fearless Tennis Online Training - https://fearlesstennis.com/online-tennis-mental-training-course/ Course: Getting Tight with Craig O'Shannessy - https://www.braingametennis.com/getting-tight-preview-opponent-awareness/?fbclid=IwAR2AhMisCLKK9jFqILirnCSAMPUtYg4sflr5opIwTOOFVvl-b6Gxs4eXA6Y

We welcome world-renowned sports psychologist Jeff Greenwald to the podcast. Jeff has authored the best-selling book The Best Tennis of Your Life and runs fearlesstennis.com. In addition to helping his clients bring out their best more often, he’s put his methods to the test with his own game, reaching world no.1 in the ITF men’s 35 division. We pick Jeff's brain with various questions regarding the mental game. These include focusing on how you're playing vs fixation on the result (11:16), controlling emotions (15:15), dealing with pressure (22:20), bridging the gap between practice and matches (28:06), and getting out of a funk (37:47). Jeff and BG also have some good back and forth moments about playing safe vs aggressive. See acast.com/privacy for privacy and opt-out information.

MUB Club is a show where Matt Kennett brings guests on to discuss various topics throughout time and space. Tune in every Thursday night at 9pm CST on our website www.hipdad.cool to join the club live for discussions. Yup, that's right! If you listen live you can call in and chat with Matt and his guest. After the live show airs it will be posted on all podcast apps, our website, and youtube page. Mub Club is just one show on the Hip Dad Radio Network. Go find out why they call us Chicago's Meat and Potatoes on our Website www.Hipdad.cool.

Join Matt Kennett For another Exciting Episode of Mub Club. This episode we have Luke Sharkey joining the Club. Matt and Luke grew up in scouting and it was a big part of their lives. A few cool listeners called in including Tom Temple, Jeff Greenwald, and Sara Benedict. This show is recorded live every Thursday night at 9pm CST on Hipdad.cool. Listeners can call in and be on the show live! Mub Club is just one show on the Hip Dad Radio Network. Go find out why they call us Chicago's Meat and Potatoes on our Website www.Hipdad.cool

Get ready to get Scaroused… Queer Polyamorous Ethical Slut Tanya Gilstrap has set a daunting goal for the month of April: recover from a messy divorce by reclaiming her sexuality - and what better way than with 5 foursomes, 4 threesomes, a group gangbang, and an extra credit orgy? Tanya takes a break from karaoke, Ultimate Frisbee and hosting Polyam meet-ups to focus on setting a personal sexual record to end her 20’s, and so she places sexual antic advertisements on social media for female-identified/straight guys/non-binary folks and more. Her Seattle sex-positive community of paramours, metamours and friendly kinksters end up being happy to help with her Golden Birthday celebration. Congrats on your Big 3-0 (in more ways than one), Tanya! #ItTakesAVillage #AskForWhatYouWant This episode of the Bawdy Storytelling podcast is brought to you by Calm Right now, Bawdy Storytelling has partnered with the Calm app to give listeners 25% off a Calm Premium Subscription - and unlimited access to all of Calm’s sleep stories, guided meditations, and anxiety and stress reduction support - with the promo code DIXIE. Go to Calm.com/Dixie and save today! Song: Sparky’s First Dress by Tight Pajamas   Tight Pajamas (a.k.a. Susie Davis and Jeff Greenwald) writes songs that delve into the alternative scenes thriving in the San Francisco Bay Area. Here’s a link to their Bandcamp page and Tight Pajamas sez: If you wish (and we hope you do), you can support our creative work by downloading our songs for a buck!   https://tightpajamas.bandcamp.com/ Hosted by Sexual Folklorist Dixie De La Tour Opening Music: 8 Miles Wide by Storm Large Love Bawdy Storytelling?  Keep this podcast going by supporting us on Patreon at https://www.patreon.com/Bawdy Or you can make a one-time donation via Paypal at  BawdyStorytelling@gmail.com Shout-out to our Bang-O prize sponsors: You can win sexy prizes from Good Vibrations and Babeland at Bawdy’s live shows – or you can get your own at Good Vibrations https://www.goodvibes.com/ Babeland https://www.babeland.com/ Ain’t nothin’ on Earth like a LIVE Bawdy Storytelling! Bawdy tends to sell out, so get your tickets in advance/ right now. Here’s what’s coming up: Seattle, WA Thursday, May 9th: ‘Libertine!’ https://bawdylibertinesea.eventbrite.com Thursday, June 6th ‘Seattle 5 Year Anniversary’ http://bit.ly/bawdy5yearsea San Francisco, CA Friday, May 17th: ’UnicornFest!’ https://bawdyunicornfestsfo.eventbrite.com   Thursday, June 20th  ‘Best Fiends’ http://bit.ly/bawdybestfiendssfo   Sunday, September 29th ‘Bawdy gets Kinky’ (Folsom St Fair afterparty) http://bit.ly/BawdyFolsom2019 Tickets and more info are available at BawdyStorytelling.com Want more Bawdy? www.BawdyStorytelling.com Follow us on Twitter: @Bawdy On Instagram: https://www.instagram.com/bawdystorytelling/ Like us at www.Facebook.com/BawdyStorytelling Join us on FetLife: https://fetlife.com/groups/46341 Support us on Patreon at https://www.patreon.com/Bawdy Watch us on YouTube at http://bit.ly/BawdyTV Find out about upcoming podcast episodes–and if we’re coming to your city! – at www.BawdyStorytelling.com/subscribe (personal notes to Dixie are highly encouraged!) Team Bawdy is: Podcast Producer: Marty Garcia Sound Engineer: David Grosof Project Manager: Dana Hanna Archivist /Video: Joe Moore & Bawdy Creator & Podcast Host Dixie De La Tour

Tonya is joined by Jeff Greenwald, nationally recognized sport psychology consultant and licensed therapist about what it means to be fearless, as well as how to compete in a sport with wide-ranging age groups.  Also, listener Jami calls in to gets some help with how to mentally handle warm-up ring anxiety. Support the show (https://www.patreon.com/user?u=87421)

On today's episode, I had the pleasure of speaking with Jeff Greenwald, an internationally recognized sports psychology consultant and licensed therapist who specializes in the mental game of tennis. Jeff gave us some fantastic advice on how we can play better tennis by improving the way we think on court and about the game on Episode 46 of The Tennis Files Podcast. If you haven't listened to Episode 44 with Neil Endicott on Mindfulness-Based Tennis Psychology yet, definitely check that one out as well. Jeff is author of a fantastic book entitled The Best Tennis of Your Life: 50 Strategies for Fearless Performance. He is also a speaker and a former world-ranked pro on the ATP Tour who went on to reach the No. 1 ITF ranking in the world and U.S in the men’s 35-age division. The mental game is such an important part of tennis and I am really excited to bring you this interview with Jeff. We discuss the most important lessons Jeff has learned about the mental game, his biggest struggles on the court, advice that he'd give his younger college/ATP pro playing self, tips on how to improve your mental approach, and much more. Jeff's advice will help you deal with pressure during matches so you can play better tennis. Click the play button above to listen to the interview. Enjoy! Time-Stamped Show Notes: [1:11] How did Jeff got to where he is today in his tennis career [1:55] What Jeff learned most from The Bollettieri Academy [3:10] Jeff's most difficult moment as a professional tennis player that pushed him mentally? [5:27] Jeff's advice to himself as a 20-year old college/ATP pro player [7:47] What can we do to strengthen our mental game? [10:15] What are a few things we can do during a match to help us reset for the next point? [13:12] How can we stay positive after a series of losses? [15:45] Strategies from Jeff’s book that will make a substantial impact on your performance [18:36] Books Jeff recommends you read to improve your mental game The Power of Full Engagement - Jim Loehr Way of the Peaceful Warrior - Dan Millman Winning Ugly - Brad Gilbert Open - Andre Agassi Man’s Search for Meaning - Viktor E. Frankl and William J. Winslade Mindset: The New Psychology of Success - Carol S. Dweck [22:02] One key tip from Jeff to help you improve your tennis game Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Greenwald, Thte world's first travel blogger joins us to tell us how we can use tourism to make the world a better place.   “I am neither especially clever nor especially gifted. I am only very, very curious.” – Albert Einstein   Jeff has been traveling the world since the 1970's and has written for National Geographic Adventurer, The New York Times, and the San Francisco Chronicle.  He is the founder of ethicaltraveler.org.   In a worldly conversation we jump around the globe talking about Nepal, Cuba, Panama, Costa Rica, and even his hometown of Oakland.   Jeff is a professional storyteller and an amazing role model of someone who travels the world in a truly sustainable way.

Wee Chat with Jeff Greenwald – Part 2 focuses more on his experiences as a top tennis player and what happened when he won ITF Senior World Championships. He talks about what strategies he used and how he kept his confidence high. You can learn more about Jeff’s work at: www.jeffhgreenwald.com CLICK ON THE PICTURE OR CHOOSE BELOW   […] The post Wee Chat with Jeff Greenwald, sport psychology consultant – Part 2 appeared first on Wee Chats With Brilliant People.

Because the weather has been so dang cold lately, I've had a lot of my tennis matches cancelled.  But just because I can't get out and play tennis doesn't mean i'm not working on my tennis.  I've pulled out some of my favorite tennis books to go through and one I'm really loving right now is Jeff Greenwald's The Best Tennis of Your Life: 50 Mental Strategies for Fearless Performance.  In this episode, I'll tell you what I get out of this book and why I think you can benefit from it too.You can find the show notes to this episode and a link to the Jeff Greenwald book over at:http://tennisfixation.com/quicktips74And, you can finally join my first tennis mini-course, Simple Endurance Training for Tennis!  To get more information or to join the course, go to:http://tennisfixation.com/endurance

  Interview with Jeff Greenwald Jeff Greenwald is an internationally recognized sport psychology consultant, author and licensed therapist specializing in mindfulness and cognitive behavioral therapy. He has also been a world-ranked competitive tennis player. Jeff was ranked #1 in the world by the ITF in the men’s 35 age division and #1 in the U.S. in singles and doubles by […] The post Wee Chat with Jeff Greenwald internationally recognized sport psychology consultant appeared first on Wee Chats With Brilliant People.

This Week in Travel - Travel News Podcast. Regular hosts Gary Arndt, Jen Leo and Chris Christensen are joined by this week's guest:Jeff Greenwald, the world's first travel blogger and Executive Director of Ethical Traveler.

Travel writer Jeff Greenwald makes a point to return to Nepal every year and describes how long-held customs are challenged by modern pressures and political turmoil. He also points out what’s timeless about the Himalayan culture that draws him back year after year. Also, we take a close-up look at Saint Peter's Basilica in Rome to understand what went into making it the most impressive church in the world with tips for making it a high point of your life's travels. For more information on Travel with Rick Steves - including episode descriptions, program archives and related details - visit www.ricksteves.com.

Travel writer Jeff Greenwald returns to Nepal every year, where ancient Hindu and Buddhist customs are challenged by modern pressures and recent political turmoil. Jeff joins us to describe how much the scene is changing in Nepal, as well as what's timeless about the Himalayan culture, and keeps him going back year after year. We'll also check in with listeners for travel reports about destinations that lift the spirit. For more information on Travel with Rick Steves - including episode descriptions, program archives and related details - visit www.ricksteves.com.

Some of the best souvenirs from a trip overseas are making connections with people and cultures on local terms. Rick takes a closer look at how we can have a positive impact on the places we visit, and Jeff Greenwald of EthicalTraveler.org shares his tips for being a first-class ambassador to the third world. Plus, Moon Handbook South Pacific author David Stanley gives Rick an overview of "Oceania" and Rick compares notes with Lonely Planet author Andy Bender on some of his favorite "Back Door" sites in Amsterdam. For more information on Travel with Rick Steves - including episode descriptions, program archives and related details - visit www.ricksteves.com.

Does travel have to be bad for the environment? Does eco-tourism really help the planet -- or just hurt it less? What's an ethical traveler to do? On this week's Travel with Rick Steves we'll discuss the goals and impacts of eco-tourism with Jeff Greenwald of of Ethical Traveler dot org, and ponder the future of some noteworthy "Vanishing Places" on our planet with travel writer Michael Shapiro. For more information on Travel with Rick Steves - including episode descriptions, program archives and related details - visit www.ricksteves.com.

Bonus Episode #2: Yes, it's another "very special episode" - a song... well, songs really... that are NOT in the songbook. None of my upcoming guest stars were available to record this week, so I'm taking this opportunity to tell you about a wonderful organization called Raw Impressions, which brings random artistic people together to accomplish some specific creative endeavor unreasonably quickly. My first involvement with R.I. was last spring when I participated in RIPFest #6, a 16 day event during which seven short movie musicals were conceived, written, recorded, shot, edited, couriered cross-country, and screened in NY and LA. "WHAT??" you say? It's true, it's all true. You can't believe it until you've lived it. Freefall is the name of the RIPFest film for which I wrote the songs. The Freefall experience was heaven, start to finish, even amidst all the craziness. The stars were aligned when our team was assembled: the creators were Lonny Price-director , David Simpatico-screenwriter, Jessica Hendricks-choreographer, and myself-songwriter. Our amazing cast included Becca Ayers, Joe Cassidy, Jessica Grové, and David Perlman. And our producers were the wonderful Jane Abramson and Laura Penney. These songs were recorded 5/11/05, with Jeff Greenwald on drums, Randy Landau on bass, Peter Sachon on cello, Gary Sieger on guitar, and myself on piano. RIPFest was such a great experience that I'm taking the plunge again this coming week, albeit in a different genre. This time it's Raw Impressions Music Theatre #20, which means we're creating short musicals (to be performed live, not on film) and we only have ten days to do it! Come check out our performances on March 26 and 27! Also, don't miss Jessica Grové in the upcoming musical Iron Curtain (April 8-30, West End Theater) and Becca Ayers in the title role of Sarah, Plain and Tall (March 19-April 30, Lucille Lortel Theater). Clockwise from top left: Becca Ayers, Joe Cassidy, Jessica Grové, David Perlman