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Research shows 70% of us will experience trauma at least once in our lives, but many won't seek therapy to work through it. Whether it's because therapy doesn't feel right for you, it's not accessible, or you want to supplement it with additional strategies, there are many ways to recover from a traumatic experience. From drum circles to spending time in nature, research shows you don't have to talk about trauma to heal from it. There are practical and effective ways to help you regulate your emotions, calm your nervous system, and work through the pain in your own way. Some of the things I discuss today are: Why traditional talk therapy isn't the only path to healing (and sometimes, not the best one). How drumming or theater can help release buried emotions. The surprising ways caring for animals or gardening can soothe your nervous system and promote healing. The specific physical activities that release trauma. The creative outlets that can open up paths to recovery. Subscribe to ⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠  ZocDoc - Go to ⁠Zocdoc.com/STRONGER⁠ to find and instantly book a top-rated doctor today! Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠ Mentally Strong — Sign up for your free 7-day trial at ⁠⁠MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

Revenge sounds like a good idea sometimes. Whether you want to get back at an ex or you want to hurt a coworker who wronged you, there's a reason why you might fantasize about getting even. It has to do with the way your brain works. Today's guest, James Kimmel Jr., is a researcher at Yale School of Medicine and the author of The Science of Revenge. He'll discuss how revenge becomes addictive and why you shouldn't entertain the idea. Some of the things we talk about today are: Why revenge is a natural human craving and how it activates your brain's addiction pathways How to recognize and break free from toxic revenge cycles The surprising science behind forgiveness and why it's better for you than revenge A powerful mental exercise to help you move beyond resentment How letting go of revenge can help you build resilience and mental strength Want more tips for building mental strength? Subscribe to ⁠Mentally Stronger Premium⁠ and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger! Links & Resources JamesKimmelJr.com The Science of Revenge Episode 182 — The Science of Forgiveness Connect with the Show Buy Amy's ⁠⁠books on mental strength⁠⁠ Connect with Amy on Instagram — ⁠⁠@AmyMorinAuthor⁠⁠ ⁠AmyMorinLCSW.com ⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠ ZocDoc - Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! Mentally Strong — Sign up for your free 7-day trial at MentallyStrong.Downpait.Ai⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to support your adult children while encouraging their independence? In this episode, I'm joined by Susie Pettit—certified life and relationship wellness coach and founder of the Love Your Life School—to explore how parents can foster growth, set boundaries, and redefine their role without overstepping.We'll discuss practical tools for parenting adult children, letting go with love, and shifting from control to connection. Whether your child is living at home or just learning to stand on their own, this conversation will help you navigate the delicate balance between supporting and enabling. Listen to the Podcast: ⁠⁠⁠https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast⁠⁠⁠ Website: ⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠ Book: ⁠⁠⁠https://dominiquesachse.tv/book/⁠⁠⁠ Insta: ⁠⁠⁠https://www.instagram.com/dominiquesachse/?hl=en⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/DominiqueSachse/⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en⁠⁠⁠ Youtube:⁠⁠⁠https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ⁠⁠⁠ Thanks to my Sponsors: To get 6 bottles of wine for $39.99, head to ⁠https://NakedWines.com/OVER50⁠ and use code OVER50 for both the code AND PASSWORD Right now, Ancient Nutrition is offering 25% off your first order when you go to https://AncientNutrition.com/OVER50⁠ To get a pair of hearing aids for just $297, including a free charger, head to https://ShopMDHearing.com and use code OVER50. For a limited time go to https://VEGAMOUR.com/OVER50, to get 20% off your first order.  Get 40% off a Calm Premium Subscription at calm.com/OVER50.  Interested in being featured as a guest? Please email ⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠  For advertising opportunities please email ⁠⁠⁠PodcastPartnerships@Studio71us.com⁠⁠⁠ We want to make the podcast even better, help us learn how we can: ⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠ Privacy Policy: ⁠⁠⁠https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Self-care often gets hailed as the ultimate fix for stress, burnout, and every mental health issue. But self-care is frequently misunderstood. Sometimes, it can be like putting a Band-Aid on a deeper wound. So if self-care isn't the cure-all answer, what really helps for long-term change? That's what I'm talking about today. Some of the things I share are: Why self-care isn't designed to fix issues like negative thinking patterns or toxic relationships. The problem with quick fixes like bubble baths when your stress is rooted elsewhere. The psychology behind building mental strength and why it's more important than pampering yourself. How to figure out if you need to fix the problem or fix how you feel about it. The five practical steps that will help you strengthen your mind. Subscribe to ⁠⁠⁠Mentally Stronger Premium⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠@AmyMorinAuthor⁠⁠⁠ Visit my website — ⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠https://www.oneskin.co/⁠⁠⁠  Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠calm.com/STRONGER⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠AirDoctorPro.com⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠Shopify.com/mentallystronger⁠⁠ Mentally Strong — Sign up for your free 7-day trial at ⁠MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's philosophy is a powerful paradox: the marriage of ferocity and fluidity. Precision and artistry. Intensity and grace. We unpack why sprinting may be the ultimate human expression, how movement becomes a mirror for self-understanding, and why quality mechanics matter far beyond the track. Stuart is a master. This one might transform how you think about movement. Enjoy! Show notes + MORE⁠ ⁠Watch on YouTube⁠ ⁠Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order

High-functioning depression often goes unnoticed as people hide their struggles behind busy schedules and impressive achievements. But understanding and addressing these hidden challenges can help you find more joy and live a mentally stronger life. My guest is Dr. Judith Joseph, a Columbia-trained psychiatrist, clinical assistant professor, and leading voice on high-functioning depression. She is also the author of High Functioning. Some of the things we discuss are: The key warning signs of high-functioning depression How unresolved emotional trauma can lead to avoidance and overworking as coping mechanisms The differences between perfectionism as healthy striving versus harmful overachieving Simple, actionable strategies to create small moments of joy throughout the day and why they matter The importance of acknowledging your feelings and taking small steps to process and heal Strategies that can help you overcome high-functioning depression Want more tips for building mental strength? Subscribe to Mentally Stronger Premium and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger! Links & Resources ⁠DrJudithJoseph.com High Functioning Connect with the Show Buy Amy's ⁠books on mental strength⁠ Connect with Amy on Instagram — ⁠@AmyMorinAuthor⁠ AmyMorinLCSW.com Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠https://www.oneskin.co/⁠⁠⁠ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠calm.com/STRONGER⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠AirDoctorPro.com⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠ Mentally Strong — Sign up for your free 7-day trial at MentallyStrong.Downpait.Ai Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you stopped to consider what you're feeding your brain every day? You wouldn't fuel your body with junk food and expect peak performance. But many of us do exactly that with our minds. We doomscroll or binge watch stuff without giving it a second thought. But the things you read, watch, and engage with shape your mental strength. Just like your physical diet, your mental diet has a profound impact on your focus, emotions, and overall well-being. Some of the things I cover in this episode include: How your “mental diet” determines your thoughts, feelings, and resilience. Why consuming negativity—even for just 14 minutes—can leave you anxious and overwhelmed. The telltale signs that you're stuck on a diet of “mental junk food.” The dopamine trap behind social media and why it leaves you craving more but feeling worse. Three simple and practical steps to “clean up” your mental diet and boost your mental clarity. How small shifts in consumption can make a big difference. Subscribe to ⁠⁠Mentally Stronger Premium⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠⁠13 Things Mentally Strong People Don't Do⁠⁠ Connect with Amy on Instagram — ⁠⁠@AmyMorinAuthor⁠⁠ Visit my website — ⁠⁠AmyMorinLCSW.com⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠https://www.oneskin.co/⁠⁠  Calm — Get 40% off a Calm Premium Subscription at ⁠⁠calm.com/STRONGER⁠⁠ AirDoctor — Head to ⁠⁠AirDoctorPro.com⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠Shopify.com/mentallystronger⁠ Mentally Strong — Sign up for your free 7-day trial at MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you get so caught up in chasing goals or ticking off your to-do list that you forget to enjoy life along the way? Or maybe you're stuck and unsure how to bring more fun into your daily routine? Or maybe you think mental strength and joy can't go hand-in-hand? Dr. Tiffany Moon is here to discuss the life-changing power of joy. She is an anesthesiologist, entrepreneur, and former cast member of Real Housewives. She's also the author of Joy Prescriptions, which shares how to cultivate joy and live a fuller life, even amidst chaos. Here's what you'll learn in this episode: The difference between joy and happiness (and why joy is so much more profound). Why prioritizing joy makes you mentally stronger. Five practical strategies to bring more joy into your life starting today. How taking a leap of faith (and even failing) can lead to unexpected rewards. The surprising link between creativity and fulfillment (and how Dr. Moon turned candle making into a business!). Why living with intention is the key to hitting your goals without burning out. How to stop rushing through life and start enjoying the messy, beautiful process. Subscribe to ⁠⁠Mentally Stronger Premium⁠⁠ for exclusive content, such as bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources TiffanyMoonMD.com Joy Prescriptions ⁠Instagram - @TiffanyMoonMD Connect with the Show Buy Amy's ⁠⁠books on mental strength⁠⁠ Connect with Amy on Instagram — ⁠⁠@AmyMorinAuthor⁠⁠ AmyMorinLCSW.com Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠https://www.oneskin.co/⁠⁠ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at ⁠⁠calm.com/STRONGER⁠⁠ AirDoctor — Head to ⁠⁠AirDoctorPro.com⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠Shopify.com/mentallystronger⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your mind could reverse aging? Well, research shows mindset plays a major role in your physical health and your appearance as you grow older. The famous Counterclockwise Experiment shows that your mindset has the power to rewind the clock. Other studies have also shown that specific mental strategies could be the real fountain of youth. Some of the things I share are: How covering your gray hair could lower your blood pressure Why bald men might face a higher risk of prostate cancer The surprising link between pretending to be a pilot and improving your eyesight How your beliefs about aging impact your physical and cognitive health How changing your mindset can transform your biological age The strategies that promote a more youthful mindset How the Counterclockwise Experiment reversed aging in just one week The research studies that reveal the mind's power over the body Six actionable strategies to reverse aging right now Subscribe to ⁠⁠Mentally Stronger Premium⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠⁠13 Things Mentally Strong People Don't Do⁠⁠ Connect with Amy on Instagram — ⁠⁠@AmyMorinAuthor⁠⁠ Visit my website — ⁠⁠AmyMorinLCSW.com⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠https://www.oneskin.co/⁠⁠  Calm — Get 40% off a Calm Premium Subscription at ⁠⁠calm.com/STRONGER⁠⁠ AirDoctor — Head to ⁠⁠AirDoctorPro.com⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠Shopify.com/mentallystronger⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do finances cause stress in your relationship? Have you and your partner avoided conversations about money? Or do you find yourselves stuck arguing over small expenses like groceries and takeout? When it comes to relationships, money is one of the biggest sources of conflict—but it doesn't have to be. Personal finance expert Ramit Sethi, host of the Netflix series How to Get Rich and bestselling author of Money for Couples, talks about how couples can work together to address money. Some of the things we talk about are: Why over half of couples don't know their own household income (and how that creates conflict). How to create a shared vision of a “rich life” together. Why arguing about small expenses is a losing battle (and what to focus on instead). A simple framework to start having positive, productive money conversations. The importance of guilt-free spending and why financial independence matters for both partners. Subscribe to ⁠Mentally Stronger Premium⁠ for exclusive content, such as bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources iwillteachyoutoberich.com/ Money for Couples Follow Ramit on Instagram — @ramit Connect with the Show Buy Amy's ⁠books on mental strength⁠ Connect with Amy on Instagram — ⁠@AmyMorinAuthor⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠https://www.oneskin.co/⁠ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at ⁠calm.com/STRONGER⁠ AirDoctor — Head to ⁠AirDoctorPro.com⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠Shopify.com/mentallystronger⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Author of The Project, David A. Graham, joins Anthony Davis to explain how Project 2025 is actively operating inside the Trump administration and how this far-right Christian nationalist movement is reshaping America by gutting freedoms, alliances and expertise in favor of isolationism, segregation and religious extremism - only on The Weekend Show. Support our Sponsors: Incogni: Take your personal data back with Incogni! Get 60% off an annual plan at https://incogni.com/weekend and use code WEEKEND at checkout.Shopify: Sign up for a one-dollar per month trial at https://shopify.com/weekendCalm: Get an exclusive offer of 40% off a Calm Premium Subscription at https://calm.com/WEEKENDAvocado Mattress: Shop now at https://AvocadoMattress.com and save up to 10% on certified organic mattresses. Dream of Better.Join this channel for exclusive access and bonus content: https://www.youtube.com/channel/UCkbwLFZhawBqK2b9gW08z3g/join Five Minute News is an Evergreen Podcast, covering politics, inequality, health and climate - delivering independent, unbiased and essential news for the US and across the world. Visit us online at http://www.fiveminute.news Follow us on Bluesky https://bsky.app/profile/fiveminutenews.bsky.social Follow us on Instagram http://instagram.com/fiveminnews Support us on Patreon http://www.patreon.com/fiveminutenews You can subscribe to Five Minute News with your preferred podcast app, ask your smart speaker, or enable Five Minute News as your Amazon Alexa Flash Briefing skill. Please subscribe HERE https://www.youtube.com/channel/UCkbwLFZhawBqK2b9gW08z3g?sub_confirmation=1 CONTENT DISCLAIMER The views and opinions expressed on this channel are those of the guests and authors and do not necessarily reflect the official policy or position of Anthony Davis or Five Minute News LLC. Any content provided by our hosts, guests or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything, in line with the First Amendment right to free and protected speech. Learn more about your ad choices. Visit megaphone.fm/adchoices

When anxiety creeps in slowly (or skyrockets suddenly), you're going to want fast relief. With the right tools, you can calm yourself down right away. Anxiety is one of the most common mental health challenges, but often the advice given for managing it is long-term lifestyle changes that feel out of reach when you're in a state of panic. As a therapist, however, I often teach people fast-acting tools for coping with anxiety. Some of the things I share in this episode are: Why overcoming avoidance is key to breaking the anxiety cycle and regaining control of your life. How to "change the channel" on your anxious brain to interrupt racing thoughts and ruminating. A simple breathing trick called “smell the pizza” that calms your fight-or-flight response instantly. The surprising power of ice water and the mammalian reflex to reset your nervous system. How creating a reverse worry list can trick your brain into reframing anxiety into excitement. Why scheduling time to worry so you put your anxiety in its place and stop it from hijacking your day. How to build a mental strength toolbox that will help you start coping with anxiety effectively today. Subscribe to ⁠Mentally Stronger Premium⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠13 Things Mentally Strong People Don't Do⁠ Connect with Amy on Instagram — ⁠@AmyMorinAuthor⁠ Visit my website — ⁠AmyMorinLCSW.com⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠https://www.oneskin.co/⁠  Calm — Get 40% off a Calm Premium Subscription at ⁠calm.com/STRONGER⁠ AirDoctor — Head to ⁠AirDoctorPro.com⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠Shopify.com/mentallystronger⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The world hates us and honestly, we get it.Pre-order our new book, join our Patreon Cult, and more by clicking here: https://linktr.ee/ivehaditpodcast.Thank you to our sponsors:This episode is brought to you by Booking.com: Find exactly what you're booking for on Booking.com, Booking.YEAH!IQ Bar: Text HADIT to 64000 to get twenty percent off all IQBAR products, plus FREE shipping.Message and data rates may apply.Calm: Calm has an exclusive offer just for listeners of our show– get 40% off a Calm Premium Subscription at https://calm.com/HADIT. This is an amazing value.Bellesa: SILENT VIBRATOR GIVEAWAY: https://www.bboutique.co/vibe/ivehaditpodcast-whisperJoin this channel to get access to perks:https://www.youtube.com/channel/UCZ5cvDR2HhVUcdVoTvvQKLw/joinFollow Us:I've Had It Podcast: @IvehaditpodcastJennifer Welch: @mizzwelchAngie "Pumps" Sullivan: @pumpspumpspumpsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if breaking free from a victim mindset could help you move forward so you can reach your greatest potential? Whether you're convinced your self-esteem is too low to change or you believe you're a victim of your past mistakes, you can take steps to change your narrative. Dr. Scott Barry Kaufman is a professor of psychology at Columbia University and the author of Rise Above. He's spent years researching the habits, mindsets, and strategies that can help us overcome the limitations we place on ourselves. Some of the things we talk about are: The most common habits that create a victim mindset Why recognizing your own limiting beliefs is the first step to freedom The surprising connection between empowerment and self-actualization How to stop being a victim of your emotions, self-esteem, and past mistakes Practical advice for creating hope and taking action in your life Why reframing the stories you tell yourself can transform your outlook Subscribe to Mentally Stronger Premium for exclusive content, such as bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources scottbarrykaufman.com Self-Actualization Tests Instagram — @ScottBarryKaufman Rise Above Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

When life feels overwhelming, it's easy to assume the answers are out of reach. But sometimes, the solution to your biggest problem is one you already have. Often, when we're stuck, it's not because we lack strength or resources—but because our emotions cloud our judgment and make it hard to see a way forward. The good news is that there's a strategy that will help you uncover the tools and strengths you've already used to overcome challenges in the past so you can solve whatever challenge you face now. Some of the things I share are: The solution-focused therapy strategy that therapists use to help people uncover their own solutions right away The one question you need to ask yourself to solve any problem you face Why you're stronger than you think (and how to gather proof of it) How to identify what is working already by looking for "exceptions to the rule" How to overcome negativity bias and reframe your mindset for resilience and growth A simple but powerful exercise to replicate your past wins in future challenges Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/  Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm bringing you a solo episode where I'm getting very real about why minimalism isn't going as planned in this current season. If you feel a similar struggle, I hope this episode helps you reflect and move forward! Sponsors: Hungryroot: Get 40% off your first box and get a free item in every box at hungryroot.com/minimalish with code minimalish. Lumen: Head to lumen.me/minimalish to get 15% off your Lumen. Calm: Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/minimalish. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to unlocking your best mental and physical health lies in a part of your self-care routine that's been overlooked? Your hormones impact everything from your mood and energy to your brain health and longevity. Today's guest, Dr. Erika Schwartz, is a pioneer in hormone health and the founder of Evolved Science. With over 30 years of experience advocating for preventative medicine, she's dedicated to empowering people to reclaim their vitality and mental strength by understanding and addressing hormone imbalances. Some of the things we discuss are: The surprising ways hormone imbalances could be at the root of your mental health struggles How to recognize when your doctor might not have all the answers you need (and what to do next) The overlooked role of hormones like testosterone and estrogen in mental fitness What everyone should know about their thyroid Lifestyle changes that can improve hormone health, including what to avoid and what to prioritize Common myths about hormone therapy, including the truth about its safety and long-term benefits Why early intervention and personalized care are key to balancing your hormones and building resilience Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources DrErika.com Instagram — @DrErikaSchwartz Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Much has changed since I wrote my book 13 Things Mentally Strong People Don't Do. Smartphones now dominate the world, news spreads over social media, and new conveniences have reshaped how we interact with the world. While the principles of mental strength remain the same, we need to adjust our strategies to stay mentally strong. Some of the things I share are: The core principles of mental strength that have remained unchanged. New strategies we need to create, like setting digital boundaries. How modern conveniences, like ride sharing and digital payment options, have reshaped our view of risk. How embracing alone time and practicing gratitude can combat the modern pressures of instant gratification and comparison culture. How to use technology as a tool for improving habits while not allowing devices to foster feelings of inadequacy or impatience. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/  Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Thursday! This episode is a ROLLER COASTER - but spoiler alert: WE GOT THE HOUSE (ps. sorry in advance for checking for texts and taking a mid-podcast call but you guys REALLY get to come along for the ride tonight.) And in between our house updates: We're officially sleeping again (!!) thanks to the 5-10-15 method, baby exercises (??), and ChatGPT. We also talk about using AI to plan our date night (wild), double date dynamics, and why “dad bod summer” is officially here. Plus, we talk about the little white lies we tell kids (we've decided our tooth fairy is gonna be from Canada). And in Things We DMed Each Other, we talk about the $3800 baby carrier that Artipoppe just dropped (and why we know our $30 Amazon one is better) + a cute family moment and some fun brand activations at Coachella. Oh and Harrison also somehow is getting scammed AGAIN (we don't know how either). We LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:01:41 Weekly House Update pt. 1 (if you're only here for the housing update go to pt. 2 at the end LOL) 00:03:50 Planning your next date night with AI?! 00:05:55 A new double date dynamic 00:14:45 We're finally sleeping!!! 00:21:24 The little white lies we tell kids (unicorns + fairies) 00:28:10 Things We DMed Each Other: A 3800 baby carrier?! 00:31:54 Dad bod summer 00:35:16 Things We DMed Each Other: Is Coachella back? 00:40:20 Shouting out some fun brands 00:42:15 Harrison is getting scammed (AGAIN AGAIN?!) 00:46:20 Weekly House Update pt. 2 (spoiler alert: WE GOT THE HOUSE) 00:50:33 LOVE YOU GUYS #twoparentsandapod ---------------------------------------------------------------- Thank you to our sponsors this week: *SKIMS – Check out the Fits Everybody Collection at https://www.skims.com/twoparents. #skimspartner *Bombas – Head over to https://www.Bombas.com/TWOPARENTS and use code TWOPARENTS for 20% off your first purchase. *Calm – For listeners of our show, Calm is offering an exclusive 40% off a Calm Premium Subscription at https://www.calm.com/TWOPARENTS. *Quince – Go to https://www.Quince.com/alex for 365-day returns, plus free shipping on your order. *Cozy Earth – Make sleep a priority now! Visit https://www.CozyEarth.com and use code TWOPARENTS for up to 40% off Cozy Earth's best-selling sheets, towels, pajamas, and more. ---------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 ---------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman ---------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ ---------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel self-disciplined when you have good routine? But are there times when you crave a little spontaneity and adventure? Exploring new places, doing different things, and mixing things up can be key to personal growth and more joy in life. But it's important to find a balance. Alex Hutchinson knows this better than anyone. With a PhD in Physics and training as an Olympic runner, he brings unique insight into the disciplines of endurance, sports psychology and physical limits. He's the author of the New York Times bestseller, Endure, and he's also written a new book called The Explorer's Gene. Some of the things we discuss are: How routine helps with self-discipline but why it's important to have adventure and spontaneity too How to balance discipline with curiosity Why stepping out of your comfort zone will contribute to life's meaning and help you feel more satisfied How to grow more comfortable with uncertainty and improve your decision-making skills How to embrace the unknown and why this is crucial for mental strength Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources AlexHutchinson.net The Explorer's Gene If you like this episode, check out - 191 - Are You Living a Psychologically Rich Life? Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

As a therapist, I've seen how therapy can be a powerful tool that helps people transform their lives. But, therapy isn't the only way to improve your mental health. There are many other ways that don't involve talking. Whether you're not interested in therapy, you didn't find it helpful, or therapy isn't accessible, you don't need to see a professional to start feeling better. There are many other science-backed strategies for improving mental health and reducing mental illness. Some of the things I share today are: How to build a sense of community to reduce depression and anxiety How to spend time in nature to improve your mood, decrease stress hormones, and boost your creativity The therapeutic benefits of exercise and how it compares to traditional mental health treatments How to use journaling to boost self-awareness and improve decision making The simple actions that can unlock a sense of calm and inner peace The most impactful things you can do to improve your mental health without talking to someone Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Visit my website - AmyMorinLCSW.com Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/  Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the secret to healing your mind lies in the small choices you make every day? Today's guest, psychiatrist and best-selling author Dr. Drew Ramsey, shares powerful insights on how modern habits are impacting our mental health and how we can reclaim mental fitness through intentional lifestyle changes. Dr. Ramsey is a leading expert in nutritional psychiatry and the author of Healing the Modern Brain. With over two decades of experience, he's passionate about helping people transform their mental well-being through food, movement, connection, and self-awareness. Some of the things we talk about are: The 3 modern habits that are damaging your mental health How healing trauma helps you move forward and strategies to start unburdening yourself Simple ways to improve your sleep quality for better mental and emotional balance The undeniable link between diet and mental health (plus brain-boosting foods to try) How to create a personalized mental fitness routine that builds resilience and strength Why small, everyday actions can create lasting improvements in your mental well-being Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources DrewRamseyMD.com Healing the Modern Brain Instagram — @DrewRamseyMD Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

When life feels overwhelming, busyness often becomes our go-to escape. But what if staying constantly busy isn't a solution, but a way to avoid dealing with what's really bothering us? This week, we're exploring why we cling to busyness and how it might be holding us back from true growth. Whether you're burned out, anxious, or unsure how to face your feelings, this episode sheds light on how to break free from the cycle of overworking. Here are some of the things I talk about: Why busyness isn't a badge of honor but often a form of emotional avoidance. What “revenge productivity” is and why it keeps you stuck in a draining cycle. How staying busy can lead to burnout, emotional numbness, or even health issues. The surprising power of sitting with discomfort and how it builds mental strength. Practical tips to help you slow down and reconnect with yourself so you can break free from the cycle. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/  Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you stuck thinking, "This is just who I am?" Think again. Science shows your personality might not be as fixed as you think. Olga Khazan knows this firsthand. As a journalist and author, she embarked on a journey to change her personality. And now she's discovering what she learned. Some of the things we discuss are: The five core personality traits and how they shape your life Why science says personality isn't as fixed as you think The habits and exercises that can help you become more outgoing, less stressed, or more ambitious How Olga's year-long experiment radically changed her reactions, relationships, and outlook on life Insightful ways to step outside your comfort zone and grow into your best self Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources OlgaKhazan.com Instagram — @Olganator Me, But Better Personality Test Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

When life throws you curveballs, it's not just one problem to tackle. Often, challenges arrive like dominos, and it can feel impossible to move forward. That's why it's important to build resilience. Whether you're dealing with personal loss, financial struggles, or emotional roadblocks, there are science-backed strategies that can help you handle adversity. Some of the things I share are: Why resilience isn't just about “bouncing back” but taking deliberate steps forward. The difference between mental strength and resilience (and why both matter). How to reframe negative thoughts to discover opportunities within obstacles. The power of setting realistic, micro-goals to create steady progress. Why self-compassion is essential for recovering from tough times. Actionable tips to cultivate resilience using practical and research-based strategies. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources Episode 141 - Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin Neff Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/  Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsors: Calm: for listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/minimalish. Hungry Root: get 40% off your first box PLUS get a free item in every box for life at hungryroot.com/minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices

Tish and Brandi are coming at you kind of live from Nashville… and kind of freezing (depending on who you ask). This week, Tish is taking charge and kicking things off with High Design, answering questions centered on nursery inspo, city-meets-farmhouse decor, and designing a home when you have a partner with very different taste. Then, the two get into Baked Goods including a viral belt, new favorite makeup, and the one outfit formula you can't mess up.  In Dear MT, Tish opens up about reconnecting with her birth brother, finding belonging in family, and whether she's ever looked for her birth parents. Plus, a real-life actor crush story straight out of a movie (that hopefully we can actually make one day) and the big question: Would Hannah Montana ever make a comeback for a Hannah-versary?    Thanks to our incredible sponsors for supporting this episode: Calm: Get 40% off a Calm Premium Subscription at calm.com/CYRUS. Give your skin the love it deserves this Spring. iRestore: For a limited time only, our listeners get $205 off their Illumina Face Mask with code CYRUS at irestorelaser.com/CYRUS. Green Chef: Go to GreenChef.com/cyrusfree and use code CYRUSFREE to get started with FREE Salads for two months plus 50% off your first box.   Be sure to subscribe and keep up with us between episodes on our Instagram pages:   https://www.instagram.com/sorrywerecyrus/?hl=en  https://www.instagram.com/tishcyruspurcell/?hl=en  https://www.instagram.com/brandicyrus/?hl=en       Email videos/photos with your questions to sorrywerecyrus@gmail.com.  This podcast is brought to you by Podcast Nation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Thursday! This week, we dive into “default parent syndrome”—what it means, how it's not good or bad (unless you're experiencing it and you think it is!!), and how it could be your own fault if you're the default parent?? But first - we talk about our housing update (I think we're moving into a hotel… Eloise at the Plaza

What if the secret to building mental strength lies in magic? Today's guest, New York Times bestselling author Brad Meltzer, reveals insights on resilience, empathy, and personal transformation using the metaphor of magic tricks. Brad is a celebrated novelist, children's book author, and storyteller whose viral University of Michigan commencement speech has inspired millions. Some of the things we talk about are: The 4 magic tricks that will help you grow stronger and change your life The power of empathy and how kindness can change everything How to harness failure as fuel for growth What it means to live authentically and why it's important to reflect on your best self The ongoing journey of transformation The one thing all heroes have in common Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources BradMeltzer.com Brad's 2024 Commencement Address Follow Brad on Instagram — @BradMeltzer Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you catch yourself scrolling through social media and suddenly feeling like you're not doing enough? Whether it's someone's dream vacation, the perfect family photo, or an impressive career milestone, comparison culture can quietly erode your confidence and mental strength. But it doesn't have to. In today's episode I talk about how constant comparison impacts your mental health, why social media amplifies this issue, and how you can break free so you can reclaim your self-worth. Some of the things I talk about are: The hidden ways comparison culture sabotages your mental strength. Why social media intensifies feelings of inadequacy and envy. The “social comparison theory” and why too much comparison makes you miserable. How to write your own definition of success (and why it's a game-changer). The telltale signs you're stuck in the comparison trap. Why looking at others as "opinion holders" can free you from envy. Science-backed strategies to stop comparing and start thriving. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm - Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Taking down misogynists and MAGA with Drew AfualoPre-order our new book, join our Patreon Cult, and more by clicking here: https://linktr.ee/ivehaditpodcast.Thank you to our sponsors: Spot & Tango: Spot & Tango is offering an exclusive deal for our listeners. For a limited time go to https://SpotandTango.com/HADIT and use code HADIT to get fifty percent off your first order. Homes.com: When it comes to finding a home - not just a house - we have everything you need to know, all in one place. https://homes.com. We've done your home work.Progressive: Visit https://Progressive.com to see if you could save on car insurance. *Progressive Casualty Insurance Company and affiliates. Potential savings will vary. Not available in all states or situations.Calm: Stress less, sleep more, and live better with Calm. For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at https://calm.com/HADIT.Follow Us: I've Had It Podcast: @IvehaditpodcastJennifer Welch: @mizzwelchAngie "Pumps" Sullivan: @pumpspumpspumpsSpecial Guest: Drew Afualo @DrewafualoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taking down misogynists and MAGA with Drew Afualo. Pre-order our new book, join our Patreon Cult, and more by clicking here: https://linktr.ee/ivehaditpodcast. Thank you to our sponsors: Spot & Tango: Spot & Tango is offering an exclusive deal for our listeners. For a limited time go to https://SpotandTango.com/HADIT and use code HADIT to get fifty percent off your first order. Homes.com: When it comes to finding a home - not just a house - we have everything you need to know, all in one place. https://homes.com. We've done your home work. Progressive: Visit https://Progressive.com to see if you could save on car insurance. *Progressive Casualty Insurance Company and affiliates. Potential savings will vary. Not available in all states or situations. Calm: Stress less, sleep more, and live better with Calm. For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at https://calm.com/HADIT. Follow Us: I've Had It Podcast: @Ivehaditpodcast Jennifer Welch: @mizzwelch Angie "Pumps" Sullivan: @pumpspumpspumps Special Guest: Drew Afualo @Drewafualo

Do you dislike conflict? Do you feel like you need to win arguments? Conflict can actually improve your relationships when you know how to handle it well. My guest today is Dr. John Eliot. He's a renowned advisor to professional sports teams, coaches, and athletes who specializes in health and performance enhancement. He is also the co-author of the book How to Get Along With Anyone. Some of the things we talk about today are: How recognizing your conflict style can lead to stronger relationships How conflict can become a valuable opportunity for personal growth Why conflict can make relationships stronger How to predict and prevent conflict by recognizing other people's style How to tailor your communication for smoother interactions Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources How to Get Along With Anyone Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Personal growth isn't about a monumental overnight transformation. Instead, it's a series of small consistent actions that shape us over time. Some of the things I share are: The psychology and science behind the compound effect How micro wins can boost confidence and lead to significant success The science behind tiny habits The biggest mistake that impedes progress The simple changes you can make to your routine today to set off a chain reaction that results in big wins Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm - Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

From Virginia Beach to Nashville, Alana Springsteen is not your average country star! She's been writing songs since she was 9 and made huge waves in the music industry since her publishing deal at 14. Not only was she the ghost in Chris Stapleton's guitar... She worked with Tiesto on “Hot Honey,” AND she will be touring with Keith Urban this year. The gals chat iconic red carpet moments, a near-death experience (ocean waves straight from hell!), a boob-sweat fail LOL, Alana's not so juicy dating life, and of course Tizzle gets the chance to play her fave game, “What's the Friggin' Tea?” uncovering Alana's Vampire Diaries binges and Michael Jackson dreams. This is a convo you'll want to be a part of – and you can!  Check out Alana's music now: https://www.alanaspringsteen.com/ Be sure to subscribe and keep up with us between episodes on our Instagram pages:   Sorry We're Cyrus Podcast Tish Cyrus Purcell Brandi Cyrus Email videos/photos with your questions to sorrywerecyrus@gmail.com.  Thank you to our incredible sponsors for supporting this episode:    Zbiotics: Go to zbiotics.com/SORRYWERECYRUS and use SORRYWERECYRUS at checkout for 15% off any first time orders of ZBiotics probiotics.  Cozy Earth: Visit CozyEarth.com/CYRUS and use my exclusive code CYRUS for up to 40% off Cozy Earth's best-selling sheets, towels, pajamas, and more.  Calm: Get an exclusive offer of 40% off a Calm Premium Subscription at calm.com/CYRUS. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Thursday! We're back with another episode, and this one's a fun one. Getting ahead of this now - I'm SORRY for the scream at the beginning (but I know you guys understand

Do you feel awkward on video meetings? Do your text messages get misunderstood? Do you worry about the tone you convey in email? Virtual communication can be tough--unless you know the strategies to master it. Professor Andrew Brodsky says virtual communication can help us grow closer and get more done once we understand the science behind it. Some of the things we talk about are: Why your texts and emails might be sending the wrong message (and how to fix it). What people really think of you when your message includes a typo. Should you include emojis in messages? How to make a killer first impression during video meetings. Small talk secrets that build trust in digital interactions. Choosing the right communication mode—text, emails, calls, or video—for every situation. Eye-opening insights on body language and background cues in Zoom calls. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources ABrodsky.com Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm - Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, relationship expert Laurie Gerber joins me to unpack one of life's toughest transitions: divorce. How do you know when it's truly time to walk away? And if you do, how can you navigate the emotional detox needed to heal and move forward? In this episode, we explore the signs, the fears, and the path to rebuilding your life with clarity and confidence. If you're ready to embrace a new chapter and move forward, this conversation is for you. For even more of Laurie's invaluable dating wisdom, be sure to check out her FREE webinar: "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments." You will learn: ✅The biggest mistake women make that prevents them from finding their happily ever after  ✅The 3 Essential Ingredients to finding a suitable companion for long-term commitment  ✅Why you need to implement the 3-date strategy to find your soulmate in WAY less dates. REGISTER HERE: www.lauriegerber.com/webinar or go to www.lauriegerber.com Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Start your new morning ritual & get up to 43% off your @MUDWTR with code OVER50 at https://mudwtr.com/OVER50! #mudwtrpod So get your gut going. Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at https://Ritual.com/OVER50 Get 15% off OneSkin with the code OVER50 at https://www.oneskin.co/  #oneskinpod Stress less, sleep more, and live better with Calm. For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at https://calm.com/OVER50 Interested in being featured as a guest? Please email courtney@dominiquesachse.tv  For advertising opportunities please email PodcastPartnerships@Studio71us.com We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are social media influencers shaping how we view mental health—for better or worse? The growing trend of "Instagram therapy" is distorting what it truly means to heal and grow. From oversimplified “self-love” advice to outright inaccuracies, it's important to learn the truth about what's helpful, what's harmful, and how to develop real mental strength in today's world. Some of the things I share are: The rise of trendy "therapy speak" on social media—and why terms like "gaslighting" and "boundary setting" are often misused or misunderstood. How misinformation and oversimplifications in mental health content can do more harm than good. The dangers of self-diagnosis based on TikTok or Instagram quizzes Why the constant focus on “healing” can create unrealistic expectations and unnecessary pressure. The cultural obsession with protecting one's peace and the downside of doing so. Red flags to watch out for when consuming mental health content online. Actionable tips for curating a healthier feed, including following evidence-based sources and engaging in offline practices for mental health. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm - Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you crave a richer, more adventurous life? On today's episode, we're exploring the concept of a “psychologically rich life”—one filled with novel experiences, deeper connections, and a sense of wonder. It turns out, happiness and meaning aren't the only ingredients for a fulfilling life. Psychological richness can add depth and vibrancy to your everyday routine. I'm talking to Dr. Shigehiro Oishi, a leading happiness researcher, psychologist, and celebrated author of Life in Three Dimensions. With a career spanning groundbreaking research on human well-being, he's here to share what it means to live a truly adventurous and reflective life—and how you can start making small changes to experience richer, more fulfilling days. Some of the things we discuss are: What makes a “psychologically rich life” (and why it's different from happiness or meaning). Simple ways to add adventure and spontaneous joy to your daily routine. Why routines and rigid habits might be holding you back. A powerful mindset shift for navigating failures and setbacks. How storytelling can transform even ordinary experiences into extraordinary ones. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources Life in Three Dimensions Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm - Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Angela Dawn is yassified and ready to hit the online dating apps. Pre-order our new book, join our Patreon Cult, and more by clicking here: https://linktr.ee/ivehaditpodcast. Thank you to our sponsors: This episode is brought to you by Booking.com: Find exactly what you're booking for on Booking.com, Booking.YEAH! Calm: For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at https://calm.com/HADIT. HoneyLove: Start the new year off right with Honeylove. Get 20% OFF by going to https://honeylove.com/Hadit! #honeylovepod Addyi, The Little Pink Pill: See full prescribing information and medication guide, including boxed warning for severe low blood pressure and fainting, at http://addyi.com/pi Homes.com: When it comes to finding a home - not just a house - we have everything you need to know, all in one place. https://homes.com. We've done your home work. Follow Us: I've Had It Podcast: @Ivehaditpodcast Jennifer Welch: @mizzwelch Angie "Pumps" Sullivan: @pumpspumpspumps

This week, Kate is joined by the Pop Apologists, sisters Lauren Atkinson and Chandler Bledsoe to discuss a variety of pop culture-adjacent topics, e.g., their fascination with Mormonism in media, the Lisa Barlow paradox, the rise of Salt Lake City as a cultural moment, and how growing up in a conservative environment shaped their reality TV obsession. After that, the trio unpacks the Meghan Markle discourse, the internet's obsession with Kate Middleton's whereabouts in 2024, and what really went down during the height of the royal conspiracy rabbit hole that briefly took over their life. Plus, the moral dilemma of running a gossip podcast in the digital age, Taylor Swift's style choices, and why every millennial woman's 2008 iPod playlist was basically a personality test. Somewhere in there, they also reminisce about their most unhinged heartbreak antics, from fake Facebook boyfriends to the universal fantasy of running into your ex looking hotter than ever. Enjoy!Order Kate's NYT Bestselling book, One in a Millennial here!Text or leave a voicemail for Kate at 775-HEY-BETH!Because amika loves Be There in Five listeners as much as we love them, they're giving you a one-time use code for 20% off your first order. Just go to loveamika.com/bethereinfive and use code BETHEREINFIVE at checkout.We have a special deal for our audience: Get your first visit for only five dollars at Apostrophe.com/BETHEREINFIVE when you use our code: BETHEREINFIVE. That's a savings of fifteen dollars! This code is only available to our listeners. To get started, just go to Apostrophe.com/BETHEREINFIVE and click Get Started, then use our code BETHEREINFIVE at sign up and you'll get your first visit for only five dollars! Thank you Apostrophe for sponsoring this episode.Stress less, sleep more, and live better with Calm. For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/BETHEREINFIVE. Go to calm.com/BETHEREINFIVE for 40% off unlimited access to Calm's entire library.You're going to love Hungryroot as much as I do. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/bethereinfive and use code bethereinfive. That's Hungryroot.com/bethereinfive, code bethereinfive to get 40% off your first box and a free item of your choice for life.Start HyaCera to support your glow without compromising on clean science. HyaCera from Ritual is a clinically-proven skin supplement you can actually trust. Get 25% off your first month for a limited time at ritual.com/BETHEREINFIVE.Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/BETHEREINFIVE today. That's RocketMoney.com/BETHEREINFIVE.

This week on the podcast, Tish and Brandi Cyrus welcome Grammy-nominated singer, songwriter, producer, and entrepreneur Tayla Parx. Tayla shares her journey in wearing multiple hats in the music industry and her latest adventure of running a sustainable farm outside of Nashville.   The trio dives deep into Tayla's diverse music career, from writing major hits like Ariana Grande's 'Seven Rings' and Panic! at the Disco's 'High Hopes' to finding her unique sound as a solo artist. Tayla also opens up about personal growth, heartbreak, and finding love again. Plus, farm life adventures, tractor talk, and some unexpected star-studded stories. A must-listen for music lovers, farm enthusiasts and really everyone in between!  Don't forget to rate, review, and follow the show! Keep up with us between episodes on our Instagram pages, @tishcyruspurcell, @brandicyrus and @sorrywerecyrus and be sure to leave us a voicemail at 1-516-7-STONER or email videos/photos with your questions to sorrywerecyrus@gmail.com!     Thanks to our incredible sponsors for supporting this episode:    Apostrophe: Get your first visit for only $5 at Apostrophe.com/CYRUS when you use our code CYRUS.  Bilt: Start earning points on rent you're already paying by going to joinbilt.com/CYRUS.  Calm: Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/CYRUS.  Nutrafol: Get $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code CYRUS.  Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you prepare for the end of life? It's a daunting question, but one that's incredibly important to consider. Losing a loved one is never easy, but having everything in order can help bring peace instead of added stress. My guest, Will Craig, specializes in guiding individuals through this process, helping them find clarity, take action, and approach life's final stages with confidence.

Neurochemicals not only contribute to the idea of "happy hormones" but also play specific roles related to motivation, connection, mood, and stress relief. Once you know how to regulate those hormones — and how to give yourself the right dose — you can grow mentally stronger. My guest is TJ Power, a neuroscientist and the author of The Dose Effect. Some of the things we discuss are: The four key brain chemicals and their effect on mental health and well-being How avoiding your phone first thing in the morning can balance your dopamine levels and improve motivation throughout the day How fostering personal connections increases oxytocin and enhances feelings of love and self-confidence The importance of spending time outdoors to boost serotonin How high-intensity physical activities release endorphins and alleviate stress Links & Resources Follow TJ on Instagram — @TJPower The Dose Effect Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com. Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.  Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Conflict doesn't have to be a bad thing. In fact, arguments with your partner can make your relationship stronger — but only if you know how to have healthy disagreements. Some of the things I share in this episode are: The 3 crucial strategies for healthy disagreements How to use conflict to strengthen your relationship The counterproductive behaviors that make conflict worse Constructive conflict resolution strategies that transform conflict into opportunities for growth Links & Resources 13 Things Mentally Strong Couples Don't Do Episode 65 — The One-Minute Breathing Exercise to Reduce Stress and Anxiety Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com. Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.  Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.  Learn more about your ad choices. Visit megaphone.fm/adchoices

People are not born inspirational. Everyone has the ability to cultivate the skills necessary to inspire others. So whether you want to inspire your kids to change their behavior, inspire your friends to live out their dreams, or inspire your colleagues to take a risk, you have the power to do that once you know how. Adam Galinksy is a psychologist, professor at Columbia Business School, and the author of a new book called Inspire. Dr. Galinsky's research on inspiration reveals that there are communication strategies and leadership traits that can be applied to parenting, friendships, and relationships. Some of the things we talk about are: Why self-reflection is such a powerful tool for inspiration The one thing you can do to amplify your influence today How to increase understanding, reduce conflict, and enhance your effectiveness The communication strategies that will help you inspire The leader amplification effect and why it's important to understand Why it's important to inspire others Links & Resources Inspire Adam Galinksy's TED Talk Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com. Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.  Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Habits play a crucial role in mental strength. They influence how you manage stress, how well you focus, and how you make decisions. That's why it's so important to work on building helpful habits while eliminating the ones keeping you stuck. Some of the things I share today are: The most common misconceptions about habits The science behind habit loops and how understanding this is crucial to understanding behavior The two-minute rule that will help you change your habits Strategies that make it easier to stick to habits The key to long-lasting habit change Subscribe to Mentally Stronger Premium for exclusive content, such as bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources The Power of Habits 13 Things Mentally Strong People Don't Do Tiny Habits Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com. Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.  Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Kate's sisters-in-law are back on the pod for a lighthearted convo about a variety of topics in the second half of the episode, like following up on some One Hit Mumbler news, discussing golf course misogyny, what we'd choose as our grift of choice if we lean into the swindler's economy, the dark side of chocolate, trend fatigue, 90s chain letters, etc. Kate opens by touching on a topic that they discuss later in the ep, in terms of struggling to navigate parenting and self-care in the Information Age when you can find a strong opinion arguing for or against anything ever at a given time, making it hard to know what to prioritize, what's a legitimate problem, and what's just the algorithm fear-mongering. She also reviews some things she's tried in a quest for self-care in the New Year, from a standing desk to neck ‘tox to investigating the influencer-beloved PreNuvo scan. She also briefly rants about feeling slightly trolled by “75 Hard” New Year's resolutions and questions why we're supposed to admire people overcoming elective adversity, which likely won't go over well. Enjoy!Order Kate's NYT Bestselling book (available in paperback Tues 1.28), One in a Millennial here!Text or leave a voicemail for Kate at 775-HEY-BETH!Thank you to AllModern for furnishing Kate's Season 2 Studio! AllModern has the best of modern furniture and decor all in one place. With styles from Scandi and mid-century, to minimalist and maximalist, every design is hand-vetted for quality by their team of experts. Plus they have fast + free shipping! Check out allmodern.com; you'll find Kate's bookshelves here and her new rug here!Stress less, sleep more, and live better with Calm. For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/BETHEREINFIVE.You're going to love Hungryroot as much as I do. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/bethereinfive and use code bethereinfive. Show off new sides of yourself this year. Go to paireyewear.com and use code BTIF for 15% off your first pair. And support the show by mentioning that Be There in Five sent you in your post-checkout survey!Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go toRocketMoney.com/BETHEREINFIVE today.Shop SKIMS best intimates including the Fits Everybody Collection and more at SKIMS.com and SKIMS stores. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.

It's Episode 414 and the butterflies in our stomachs have turned to pterodactyls. This week Em takes us to Kansas for the wild tale of Sinkhole Sam, aka the Kansas Cryptid. Then Christine beings us to South Africa for the horrifying case of Alison Botha who truly is a survivor. And we swear we weren't going to lick the frosting, just look at it with our tongues out… and that's why we drink! The Pour Decisions Tour is going back on the road this Spring! Like a Lady in White, we'll be popping up everywhere - from Seattle to Boston. Grab your tickets today at https://www.andthatswhywedrink.com/live ! For a list of resources or ways to help those affected by the fires in Los Angeles visit: bit.ly/atwwdfirehelp ! ______________________ Stress less, sleep more, and live better with Calm. For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at http://calm.com/DRINK Control Body Odor ANYWHERE with @‌lumedeodorant and get 15% off with promo code DRINK at http://lumepodcast.com/DRINK! #lumepod Visit http://helixsleep.com/drink for 20% off sitewide plus 2 free Dream Pillows with any mattress purchase. Stop putting off those doctors appointments and go to http://zocdoc.com/DRINK to find and instantly book a top-rated doctor today. Make progress towards a better financial future with Chime. Open your account in 2 minutes at http://chime.com/DRINK . Banking services and debit card provided by The Bancorp Bank, N.A. or Stride Bank, N.A.; Members FDIC. SpotMe eligibility requirements and overdraft limits apply. Boosts are available to eligible Chime members enrolled in SpotMe® and are subject to monthly limits. Timing depends on submission of payment file. Fees apply at out-of-network ATMs. Learn more about your ad choices. Visit megaphone.fm/adchoices