Podcast appearances and mentions of julie gray

Episode Notes Join the Duke ID PGY2 resident Natalie Harris as she talks with Dr. Julie Gray about her new article published in ASHE this year titled “Short versus long treatment duration for streptococcal bloodstream infection." The article reviewed in this episode can be found here: https://pubmed.ncbi.nlm.nih.gov/40026772/ for more information about DASON, please visit: https://dason.medicine.duke.edu/

Auf dem Roten Sofa erzählt der 89-Jährige seine bewegende Lebensgeschichte und von seinem Engagement gegen das Vergessen.

A disinformation war is raging online and Israel is losing, says Omer Benjakob, Haaretz cyber and technology correspondent at Haaretz. It isn't as if an effort isn't being made by Israel to professionally curate and manage information about its war with Hamas in a responsible and reliable “high value content,” he told to Allison Kaplan Sommer on the Haaretz Weekly podcast. “The problem is that when you juxtapose that to what Hamas is doing.” In today's digital space, Benjakob explains, “highly produced graphics looks like your country hired a PR company to do PR for you, which is literally what we do and what we've always done. The whole idea of Hasbara - that you need to do professional level kind of explanation - is actually shooting us in the foot right now. Hamas is just flooding the internet with raw materials that people can then supposedly check on their own.” When it's checked, much of it is unreliable and untrue but by then it's too late because they have controlled the discourse for days. Also on the podcast, 88-year-old Holocaust survivor Gidon Lev, who became a Tiktok sensation with nearly half a million followers, and his life partner Julie Gray. They explain why, with “grief and anger,” they deactivated their account this week as the platform was unwilling to confront the unprecedented wave of antisemitism that has overwhelmed Tiktok since the October 7 Hamas massacres. When asked about his initial reaction to October 7, Lev says: "I said to my son: ‘these people that did the massacre, they must have had Nazi instructors.' In some ways, they were even worse. I can't describe what they did.” Gray talked about the helplessness in the face of a wave of denialism and antisemitism that came with the Gaza War. "Our followers, who thanked us for learning [about the Holocaust], are the same people who are hating us now," she says. "They liked this little holocaust survivor with a sad sad tale. I'm used to getting hate from Nazis, the ones with the thunderbolts and swastikas, but the people that are sending us this hate now, their bios say ‘vegan' and ‘organic fiber creators' - they are our followers. So I feel like our three years of work have unraveled. That nothing was taught to them at all."See omnystudio.com/listener for privacy information.

In this episode, John and Tricia explore the Shadow of a Leader with an organizational change consultant Julie Gray. They discuss how it helps leaders to build self awareness and recognize that how they behave casts a shadow within their organization.Download the model and the episode transcript hereConnect with Juliehttps://www.linkedin.com/in/juliehgray/Follow Us on Instagramhttps://www.instagram.com/everylittlemodel/Download the Every Little Model APP herehttps://everylittlemodel.glideapp.io/dl/6471c6

Dans ce nouvel épisode de votre chaine de podcasts Une Alchimie de l'Eveil, Iker Aguirre vous  démontre que la meilleure façon de développer des aptitudes est d'apprendre les langages du corps.  Ceux-ci vous permettent de découvrir, d'accéder et d'éveiller vos potentiels. Le Jeu des Poupées Russes est une technique simple mais puissante pour apprendre à découvrir l'immensité des ressources qui sont en vous depuis toujours.  Dans cet épisode pour découvrirez :

Check out why and how Holocaust survivor Gidon Lev and his life partner Julie Gray create TikTok videos to educate about the Holocaust and to counter antisemitism at https://www.tiktok.com/@thetrueadventures

Dans ce nouvel épisode de votre chaine de podcasts Une Alchimie de l'Eveil, Iker Aguirre fête le 1 an de la chaine avec Julie Gray ! Ensemble ils vous feront découvrir le Yoga Nidra, une pratique ancestrale peu connue mais qui crée des émules outre-Atlantique. Des scientifiques et des universités de renom, s'appuyant sur des études sérieuses, vantent ses mérites,  ce qui n'a fait qu'accélérer la diffusion de l'enthousiasme à son sujet. Le Yoga Nidra est une pratique qui offre des résultats extraordinaires...   sans rien faire ! On ne peut pas faire mieux pour passer un bon moment, se faire du bien et faire taire le fainéant intérieur !

Dans ce nouvel épisode de votre chaine de podcast Une Alchimie de l'Eveil, dans une conversation à deux, Iker Aguirre et Julie Gray vous racontent comment ils ont pris l'habitude de changer leur posture pour manifester et faire de leurs rêves une réalité. Iker et Julie sont un couple d'entrepreneurs conscients qui ont donné un virage à leur carrière pour transformer à la fois leur vie et leur impact. Ensemble, ils développent un projet international de divulgation dont le but est de contribuer à remettre l'humain au cœur de son potentiel, afin de soulever en conscience le défi d'une société en pleine mutation. Celui-ci est leur premier épisode à deux.  Julie Gray a eu un parcours de cadre dans de grandes multinationales. Un diagnostic médical grave l'avait condamnée à la chaise roulante et la dégénérescence. Elle refusa d'accepter son sort et c'est alors qu'elle découvrit la puissance de l'esprit humain et l'influence que nous pouvons avoir sur notre devenir. Après ça elle est sûre d'une chose :  tout est possible... Mais ce n'est pas pour autant que tout lui sourit pour autant car attentions aux pièges quand ce pouvoir est mal canalisé ou influencé ! Iker, de son côté, partage aussi comment est-il arrivé aux mêmes conclusions.  Au gré de la conversation, ils partagent leur approche avec les points les plus importants qui, d'après eux, influencent leur capacité à transformer leur réalité. L'intention de cet épisode est de vous inspirer pour que vous essayiez à votre tour. Autant Iker que Julie ont passé de nombreuses années à comprendre comment ce processus opère et à le mettre en pratique dans leurs vies respectives, avec des résultats stupéfiants… et aussi certains déboires. Voici leur histoire.   --Cet épisode vous est présenté par younity : des formations e-learning pour grandir en conscience.Si vous avez des questions et que vous aimeriez que nous répondions dans un futur épisode, écrivez nous à : francais@younity.one ou rejoignez le groupe privé Younity en Français, sur Facebook, ou la page Instagram Younity en Français.

To sharpen means to improve. How are you improving your skills, tools, and resources? What you do on a regular basis is either sharpening you and making you stronger or dulling you and weakening your abilities. Your daily habits can become so ritual that you don't even recognize them as bad or good, you just do them without even thinking. This is a serious issue that plagues our society because habits determine outcome. There are personal habits that will dull your skills and those that will sharpen your skills. Being intentional about what you choose to do will help you be your best self and increase your odds of achieving your goals and dreams. Take time to improve yourself! Listen in as the host Kim Martin talks with Julie Gray about this weeks, weekly winning word, sharpen! Our missing is your success! Become a member today and improve your odds of achieving success at www.ivedecided.org

4-H Educator, Adam Tyler, returns for this episode to talk with Area Extension Director, Julie Gray. Julie serves the counties including and surrounding Indianapolis. Julie shares with Adam her background in Extension, her favorite aspects of her current position, and exciting 4-H programs that are happening in Central Indiana. Julie talks about the future of 4-H and how it can continue to provide life skill experiences to prepare youth to be successful leaders in their community. Additional information about Purdue Extension is available at: https://extension.purdue.edu/index.html. More information about Indiana 4-H Youth Development is found at: https://extension.purdue.edu/4-H/.

Welcome to Crawlspace. In this episode, Crawlspace Media's Tim Pilleri & Lance Reenstierna chat with filmmaker Yaniv Rokah about his new documentary, The New Adventures of Gidon Lev. Yaniv is setting out to document holocaust survivor Gidon and his partner Julie Gray. Kickstarter: https://www.kickstarter.com/projects/thenewadventures/the-new-adventures-of-gidon-lev Follow Gidon Lev on Tiktok: https://www.tiktok.com/@thetrueadventures Gidon and Julie's site: https://www.thetrueadventures.com/ The True Adventures of Gidon Lev book: https://www.amazon.com/True-Adventures-Gidon-Lev-Holocaust/dp/173524970X The New Adventures FB page: https://www.facebook.com/newadventuresmovie Yaniv on Twitter: https://twitter.com/YanivRokah, IG: https://www.instagram.com/yanivrokah/ Queen Mimi documentary: https://www.amazon.com/Queen-Mimi-Yaniv-Rokah/dp/B01I4LH7CU About Queen Mimi: https://www.glamour.com/story/queen-mimi-documentary-homeless-woman-became-friends-zach-galifianakis-renee-zellweger Come see us on tour with Patrick Hinds and Maggie Freleng! https://www.truecrimeobsessed.com/see-us-live Check out our Crawlspace subscription service where we have a bonus show and ad-free episodes! https://crawlspace.supportingcast.fm/ Check out our Missing subscription service where we have a bonus show and ad-free episodes! https://missing.supportingcast.fm/ Follow us on Twitter: https://twitter.com/crawlspacepod  Follow us on Facebook: https://www.facebook.com/Crawlspacepodcast  Follow us on Instagram: https://www.Instagram.com/Crawlspacepodcast Follow us on TikTok: https://www.tiktok.com/@crawlspacepodcast This episode is sponsored by Best Fiends! We love Best Fiends and when you play you get $5 worth of in-game rewards when you reach Level 5! https://bestfiends.com/ This episode is also sponsored by Upside! Upside is an incredible app for anyone who buys gas, groceries or dines out. Earn cast back with every purchase. Download the free app and use promo code "crawlspace" to earn $5 or more with a purchase of $10 or more! The music for Crawlspace was produced by David Flajnik. Listen to his music here: https://www.pond5.com/artist/bigdsound  Check out our entire network at http://crawlspace-media.com/ Join the Crawlspace Discussion Facebook group: https://www.facebook.com/groups/talkcrawlspace/ Crawlspace Media is part of the Glassbox Media Network. Check them out here: https://glassboxmedia.com/ Go to https://smile.amazon.com/ to connect your existing Amazon account to donate to PI's For the Missing. Follow Private Investigations For the Missing https://investigationsforthemissing.org/ http://piftm.org/donate https://twitter.com/PIFortheMissing https://www.facebook.com/PIFortheMissing/ https://www.instagram.com/investigationsforthemissing/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jewish Comedians Rachel Creeger & Philip Simon for their comedy podcast, a chat show about all things Jewish, produced by Russell Balkind. This week's guests are Holocaust survivor/TikTok phenomenon Gidon Lev, and his partner author and editor Julie GrayFollow them on social media, follow US on social media and don't forget to let us know what you think about the show.Facebook: @JewTalkinTwitter: @JewTalkinInstagram: @JewTalkinLots more fantastic episodes waiting to be released every Friday morning, so don't forget to subscribe and leave us a 5* review - it really helps other people find the show. Go on… it's what your mother would want!--------------------------------------------------------------------- Twitter: @GidonLevTiktok: @thetrueadventuresInstagram: @thetrueadventuresWebsite: www.thetrueadventures.comGidon Lev and his life partner Julie Gray are a Tiktok phenomenon, sharing a combination of Holocaust education, opinion on contemporary issues and performing all of the trends! Julie has co-written Gidon's memoir “The True Adventures of Gidon Lev. Rascal. Holocaust Survivor. Optimist” and they have a fantastic podcast too which brings the book to life with additional material, music and sound. Visit their website https://www.thetrueadventures.com/ for more information.Gidon, (formerly Peter Wolfgang Löw) was born in Czechoslovakia in 1935. In 1941, Gidon and his mother and father were taken to the Theresienstadt (or Terezin) concentration camp, which was located about 50 kilometers north of Prague. ​Of the 15,000 children in Theresienstadt, fewer than 92 survived. Gidon Lev is one of those children. He wound up in Canada, where he became involved with the Zionist youth organization HaShomer HaTzair and in 1959, Gidon came to Israel to fulfill his dream. Gidon is now 86 years old and delivers flowers, as well as sharing on Tiktok daily!Julie Gray was born in 1964 in the San Joaquin Valley in California. A longtime Huffington Post contributor, Julie has been published in the Sanskrit Literary Journal, Moment Magazine, The Times of Israel, MovieMaker Magazine, Script Magazine, and Hip Mama. Her essay "The Freaking Autumn of My Life" was included in the anthology "Aging: An Apprenticeship." A veteran essayist and editor, Julie moved to Israel in 2012 and is working on her memoir "They Do Things Differently Here."  Get bonus content on the Jew Talkin' To Me? Patreon See acast.com/privacy for privacy and opt-out information.

Gidon Lev and Julie Gray join me to talk about everything from the Holocaust to going viral on Tik Tok."The True Adventures of Gidon Lev: Rascal.  Holocaust Survivor. Optimist" can be found in paperback and Kindle form on Amazon HERE The Real Adventures Tik Tok can be found HERE...and the video that started it all HERE Support the show (http://www.moxiemama.tv)

Gray is the founder and visual artist of “PLAYHAUS ” (Districtone inc.), a creative street art gallery & on the creative team at "A Ma Maniere" in Houston,TX. She's previously collaborated with NIKE as a participant on their SNKRS series. Since, Gray's currently curating as a co-founder of luxury car wash in central Houston; So Fresh, So Clean Detail Spa- opening this Fall. After years of traveling around the world, Gray decided to create her own platform from her everyday inspiration of fashion and art. The gallery was very relatable and the hottest thing the city has to offer. With it's trendy instagram photo op areas and meaningful paintings. Gray was eager to share her creativity to a wider audience and launched her gallery with the assistance of other creators. You can view the official website here. Since the launch,“PLAYHAUS ” she has made a name for herself with over thousands of guests and tourists visiting Houston's one of a kind street gallery. Due to the success of “PLAYHAUS” Gray has been featured in the Houston Chronicle and has co-hosted local radio shows in the city. She has also been featured on many panel discussions regarding entrepreneurship and branding. Things aren't slowing down for Gray, she is currently working on her event series for creative entrepreneurs and creating her third party foundation of arts and entertainment partnering with M.D. Anderson Cancer Center. #1 Authentic Value Provider @TheFlexCoach Host: Arsh Kharbanda @Arshkb --- Support this podcast: https://anchor.fm/theflexcoach/support

On today's episode of Dumbed Down Tech we catch up with Julie Gray, author of The True Adventures of Gidon Lev, a phenomenal book.  To reach them, email them at: hello@juliegraysays.com.  You can also catch them on social media: TikTok, Instagram, and/or Facebook.

Family Worship brings the church service to you, on air Sundays at 9am and 7:30pm and now on demand, wherever you get your podcasts. Every week a special guest pastor will bring a message that will get you thinking and speak to your heart. This week the message is brought to us by Julie Gray from Emerge Church in Warner, and shel looks at things we can adjust in our lives to help us finish 2021 even better than we started. Links You Should Click On Emerge Church's Website 96five's Website Follow us on Instagram & Facebook Support the show: https://www.96five.com/donate/ See omnystudio.com/listener for privacy information.

Mini Episode companion to the Moana episode Film Fam interviews Julie Gray about spiders, rats, and ducks.

My guest this week is Julie Gray, a writer who was fleeing grief after the death of a family member. In fact, she fled from California to Israel, where she found a new chapter in her life story and an unlikely friend in a Holocaust survivor. She decided to take a chance and write his story as kind of an extension of her own, and found not only great success as an indie author, but Netflix is producing a documentary about her. It's a fascinating journey that only Julie Gray can best tell. Find more author advice, tips and tools at our Self-publishing Author Advice Center: https://selfpublishingadvice.org, with a huge archive of nearly 2,000 blog posts, and a handy search box to find key info on the topic you need. And, if you haven’t already, we invite you to join our organization and become a self-publishing ally. You can do that at http://allianceindependentauthors.org. About the Host Howard Lovy has been a journalist for more than 30 years, and has spent the last eight years amplifying the voices of independent publishers and authors. He works with authors as a book editor to prepare their work to be published. Howard is also a freelance writer specializing in Jewish issues whose work appears regularly in Publishers Weekly, the Jewish Daily Forward, and Longreads. Find Howard at howardlovy.com, LinkedIn and Twitter.

Six years ago Corporate Faculty was founded by Julie Gray to help companies develop their leaders – to deliver business results. This is mostly through bespoke executive education programmes for senior management.  Julie couldn't see herself as completely retired and playing golf every day, she wanted to use her experience, skills and wide network and so Corporate Faculty was born.  Jullie says "Helping people in their development makes me feel useful and alive"

Family Worship brings the church service to you. On air Sundays at 9am and 7:30pm and now on demand, wherever you get your podcasts. Every week a special guest pastor will bring a message that will get you thinking and speak to your heart. This week, Julie Gray of Emerge Church brings a word called 'The Grass is Greener'. Links You Should Click On Emerge Church's Website 96five's Website Follow us on Instagram & Facebook Support the show: https://www.96five.com/donate/ See omnystudio.com/listener for privacy information.

Ep. 19 of the Laced Up Podcast we have a special guest Julie#Sneakers #HTXLacedUp #Houston #Kicks #Culture #PlayHausKey Topics:THIS WEEK on @htx_lacedup we sat down with Julie Gray, @julesoxo, owner and creative director of @playhaus.two! We get into her sneaker collection and her love for art, design and fashion. And More…Follow Laced Up on Instagram @laceduphtx and email at laceduphtx@gmail.com Subscribe to Apple Podcast, Spotify Podcast, Google Play, PocketCast, iHeartRadio, or YouTube. All details can be found at www.theguildhtx.com Please rate, review, and subscribe! 5 stars or nothing!

Stop overthinking, build confidence, and find time management strategies that work for you. Productivity and wellness expert Julie Gray shares her tips.

In this episode about pregnancy, Dr Helen Lawal interviews Dr Julie Gray. Julie is an NHS GP and currently 35 weeks pregnant. Helen is bringing up a new-born baby in lockdown.  The pair share their experience as mums and explore: benefits of exercise in pregnancy and what precautions to take; how to maintain good emotional wellbeing and mental health during pregnancy; and practical tips to improve sleep both during and outside of pregnancy.

EMGN Radio, Winning In The Marketplace, focuses on women of color: Leaders, Entrepreneurs and Thought leaders. The goal of the show is to inspire and empower women to be their best by highlighting the struggles and successes of others  that have come before them. Real lives, Real Women, Real Business, is the motto of the Eliza Mary Global Network and rings through on the show   This week we welcome  Julie Gray of Lighted Pathways.  Julie and author and therapist who will share her advise how to heal from emotional trauma and her new book collaboration with her sister’s titled Diva Five Alive.  Melisa will also share her power play of the day.

Procrastination is a habit that is really ironic. It looks like the problem is all about (not) doing. All about too much inaction…too little action. So of course, we push harder. We force more. We set rigid objectives and consequences. We download productivity apps and find accountability buddies, all in the name of focusing on behavior and doing more, more, more. But look one level deeper and procrastination is a thinking issue, not a behavior issue. Join me as I talk with Julie Gray, procrastination expert. Julie helps me unpack what procrastination truly is. See more about Julie here: https://profound-impact.com/about

Seventh episode of our nine strategic priorities series... Unity is big factor towards creating success in the local church, but is unity possible amongst denominational lines? Join us as we discuss partnering strong, and how it leans into Christ's call to the church! Please consider pledging money towards a FMC Radio booth at GC19! $200 has been pledged so far of a total $500 needed! Email josh@befreemc.org or call 234-759-9042 to pledge any amount! Visit the WHWC website: http://www.wesleyanholinesswomenclergy.org Join the WHWC group on Facebook: https://m.facebook.com/wesleyanholinesswomenclergy/ Read BT Roberts book “Ordaining Women”: http://fmcusa.org/wp-content/blogs.dir/45/files/downloads/2012/05/Ordaining_Women-1.pdf Light and Life Magazine recaps the recent conference: http://fmcusa.org/lightandlifemag/women-clergy-revive-in-the-rockies/ Leave a voicemail for the show by calling: (914) FMC-USA1 Please like the show page at www.facebook.com/fmcradio and follow us on Twitter @FmcRadioShow Email Josh: josh@befreemc.org

Michael's battle with the TV show Cheaters and their vans is heating up. Cheaters crew member, Julie Gray, is in studio to defend the vans parking placements. Plus, whatever happened to Joey Greco?

Feel overwhelmed? Stress and time management coach Julie Gray says the key to feeling less anxious lies in paying less attention to your thoughts. The post Feel Overwhelmed? Pay Less Attention to Your Thinking Says Julie Gray (105) appeared first on Life Skills That Matter.

Tired of feeling like you're pushing a boulder up a hill? Today we answer the question: “How Can I Get Myself To Do What I Know I Should Do?” Today, we interview time-and-stress coach Julie Gray to explore that age old question from a different place that does not involve taking on to the newest strategy or time-management technique. Tune in for an unconventional, but deeply practical, exploration on how to transform your time, stress, and stuck habits. You can reach Julie and learn more about her services such as her upcoming retreat “An Easier Way” on January 28th by going to https://profound-impact.com.

This episode features Julie Gray on how to create systems so you can work less and contribute more, why stress management seems so stressful, and how to tap into the power of your innate intelligence. The post When “Being” Your Way into Action Is Better Than Thinking with Julie Gray – SASM 115 appeared first on JoelZaslofsky.com.

On this episode of Rhodes to Success, I interview Julie Gray, who is a holistic time coach. Julie goes beyond traditional time management to guide time-stressed executives and entrepreneurs through a powerful process that results in more guilt-free time, focused productivity, and the rejuvenation of your mind, body, and spirit. She is the author of Digital True For You Time Management Workbook and co-creator of the 21-Day Time Makeover Program with Self Magazine, as well as a featured time expert in the Washington Post's Time Hacks section. During this episode, we discuss to-do lists, work hours anxiety, finding your anchors, email management, productivity tools, and external triggers.   Main Questions Asked: What is holistic time management, and how is that different from a time management expert? What are your thoughts on to-do lists? What are your tips for entrepreneurs who work from home? What are your email management tips?   Key Lessons Learned: Holistic Time Management Includes a traditional approach. In order for systems to ‘stick,' it is necessary to look at the whole person. Time management is not just how you manage your time. It is also how you manage your energy, emotions, relationships, and communication. There is no such thing as a cookie cutter time management system. Every person behaves differently and has a different preferred work style, flow, and rhythm to his or her life.   To-Do Lists There are a lot of different ways that are helpful, successful, efficient, and effective to use to-do lists. Drill down to 1, 2, or 3 things you can do today. Feeling overwhelmed is an indicator that you need to get stuff out of your head and onto a list, as you have too much backlog. Make sure to separate your to-do list from a reminder list. People will do a ‘brain dump' and feel overwhelmed, but this is often a list of things you don't want to forget rather than a to-do list. What makes a to-do list is that you actually know you have the time to do those items.   To-Do List Tips Draw a horizontal line across your to-do list. Everything above the line is what you have to get done and you have the time to complete it. This forces you to prioritize at a high level. Everything below the line are things you'd love to do but don't have to be done within your time frame. Think of this as have to/want, now/later, or to-do/reminders.   Work Hours Anxiety What are the activities you need to do that make it feel okay to work less? You are going to be more productive when you take breaks. Schedule your work hours when you know you are at your best for client calls, interviews, and writing. This is an element of mindfulness that will inform your schedule over time.   Find Your Anchors Anchors are the activities and times in your schedule you consistently adhere to. Let your anchors inform your schedule as a framework and arrange your work around the anchors. Everyone falls somewhere along the continuum between spaciousness and structure. If you are not fitting something in, then it's not a high enough priority in your to-do list.   E-Mail Management Cut the cord when it comes to notifications. This is really distracting and energy draining. It can take your brain 15-20 minutes to get back to the level of concentration it was at prior to interruption. Any time we can an email or text, we get a boost of dopamine and the pleasure of someone communicating with us.   Batching When you are on email less, you get less email. Processing and checking email is not the same thing. The managing of email takes less time. Examples: Check email at 9, 12, 5, or check email once an hour for 15 minutes.   Manage ‘Off' Email: Shut down the notifications and sounds in order to be ‘offline.' This naturally pushes email to where you can process it in batches.   Productivity Tools We are at the saturation point of productivity tools. The system behind the tool is what is more important than the tool itself. People get caught up in the ‘perfect tool' trap.   External Triggers A compelling external trigger is when other people are dependent on the fact you get certain things done. It's possible to bookend high-priority tasks with external triggers.   Subscribe to the show in iTunes or Stitcher Radio!   The music in today's episode was written by The Danger Os and produced by Nick Palmer. Check them out at https://www.facebook.com/thedangerosmakemusic    Links to Resources Mentioned Profound Impact  

Julie Gray helps clients gain at least an extra 10 hours a week with her unique time management solutions.  As a coach, blogger, trainer and author of "The True For You Time Management Workbook", she helps her clients get a handle on their time and produce better results in their lives!

Julie Gray is a Holistic Time Coach whose specialty is uncovering your unique system that fits your life and natural work style so that it actually lasts. Using mindfulness, body-based coaching, and behavioral research, Julie digs deep to release the emotional blocks and stuck mindsets that are holding you back from living life on your terms. As a certified coach, Julie spent 18 months training in a blend of ADHD and Life Coaching from the Applied Institute of Coaching – where she is now a trainer – and is certified through the International Coach Federation. She has continued her coach and productivity training through ADHD, mindfulness, and body-based programs. Julie is also the author of the True For You Time Management Workbook.

Julie Gray is a holistic time coach who is here to help us optimize our time and energy. She's going to share with her best tips on making the most of our time and managing our email!In today's discussion, Julie explains why time management doesn't have to feel restrictive, and how intuition and a holistic approach can help us avoid getting overwhelmed with everything we have to do in our business. She'll also help us with some specific strategies that will keep emails from taking over our lives.We'll also talk a lot about procrastination, tuning into your body, and finding the right blend of work-life balance for your lifestyle.What you'll learn in this episode:What holistic time management really meansHow to manage your time without feeling restrictedHow to keep from drowning in emailHow to use your time more intentionallyWhat Julie really thinks about “work-life balance”How to look at procrastination differentlyHow to tap into your intuition to help manage your time betterThis episode originally aired on The Wellpreneur Podcast.Get the full show notes with links:https://wellpreneur.com/e26-take-control-time-julie-gray/Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved. Advertising Inquiries: https://redcircle.com/brands

Julie Gray is a holistic time coach who is here to help us optimize our time and energy. She's going to share with her best tips on making the most of our time and managing our email! In today's discussion, Julie explains why time management doesn't have to feel restrictive, and how intuition and a [...]

Today’s Guest I originally met today's guest via Twitter. She sent me a message suggesting that we "meet up" on Skype and get to know each other. I was intrigued. I do often have one-to-one "networking" meetings via Skype, but I wasn't familiar with her work. I checked out her website and immediately set up an appointment to speak. I love what she does, and instantly invited her to be a guest here. I hope you enjoy this episode! Julie Gray is a Holistic Time Coach and author of the True For You Time Management Workbook. Julie works with passionate business owners who love what they do so much they have a hard time shutting off and are craving more balance. Together you will identify the time and organizing systems you need - at work and home - to feel more confident stepping away from your business for a day, a week, or even a month at a time. Julie’s specialty is uncovering your unique system that fits your life and natural work style so that it actually lasts. Using mindfulness, neuroscience, and behavioral research, Julie digs deep to discover what her clients need in order for their systems to stick. As a certified coach, Julie spent 2 years training in a blend of ADHD and Life Coaching from the Applied Institute of Coaching and is certified through the International Coach Federation. She has continued her coach and productivity training through ADHD and mindfulness-based programs.  What You’ll Learn Julie's top tips on how to improve time management and reduce stress How to practice the art of time protection What's the "silver bullet" in time management Why getting into your body and listening to it is so important Why you need to pause and stop operating from the mind Inspiring Women in Business Oprah Brené Brown Denslow Brown Jeanna Gabellini Connect With Julie Website Facebook Twitter Google+ LinkedIn How to Improve Time Management and Reduce Stress, with Julie Gray http://wp.me/p3QOiq-C7 [PODCAST]

Julie is an honorary baby boomer and a holistic time management coach who specializes in working with overwhelmed and overworked individuals who have tried lots of tools and strategies to get more organized and are ready to find their unique system that will last.

Julie Gray discusses her plan to unite women in the Middle East through writing and filmmaking. www.storiesnoborders.com