Raw, Real & Vulnerable with Bek Antonucci

Do you feel like your intuition might be speaking… but you're not sure if it's real or if it's just fear? Are you in that uncomfortable in-between where you're no longer who you were but you just don't know what's next? Then this episode is for you. Today, I'm sharing two pivotal moments:  The night I bumped into the man that ghosted me… while I was at dinner with a client. And the day $2000 cash and my bank cards were stolen right out of my villa in Bali, and by someone who I trusted!  Because both of these moments became proof that my intuition was guiding me the whole time.  But this episode isn't about my story… It's about helping you to start to hear your own. And to start to trust the inner knowing and feeling of intuition even through intense moments of discomfort.  You will learn:  What it feels like to have intuition flood your body How to stay in the discomfort and sit in the fear without rushing back to safety What to do when you know that where you are isn't right… but have no idea what's next The simple way to build trust in your intuition, so it becomes easier to follow each time …and so much more. Prefer YouTube? Watch here. Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

This episode is for the woman who wants love. Who wants true partnership. Who wants the babies…  And is quietly wondering if it's too late for her to have it all. Last week I had Jeddy Azuma on the pod to chat about how we can understand men better. If you missed it, queue it up on Spotify, Apple or YouTube because it's the perfect companion to this episode. Today I'm chatting with Kari Azuma, my nervous system mentor [insert more bio] and one of the most powerful women I know, to chat all about dating and relating when you're scared you're running out of time. We talk about the ache of longing, the fear of settling, and how to stay connected to your truth when the world is telling you to hurry up and compromise.  Tune in to hear:  How to stop abandoning yourself in dating just to be in partnership What to do when you feel pressure to make the next man “the one” How your nervous system might be tricking you into settling How to stay soft and open without collapsing your needs Why being powerful doesn't mean being alone forever …and so much more. Prefer YouTube? Watch here. Listen to Kari's previous episodes on Raw, Real & Vulnerable here: It's Never too Late to Start Doing Nervous System Work on Spotify | Apple How to Know What Your Boundaries Are + What Your Body Does When They're Crossed on Spotify | Apple Healing Your Nervous System and Reclaiming Your Power on Spotify | Apple Want more of Kari? Head over to IG @kariazuma or www.kariazuma.com   In 2017, I walked into the Bridge Experience and my whole life changed. If you're ready to disrupt your old habits, own your voice and power, start showing up as a leader… then join us in Austin, Texas this July or October. Make sure to use my exclusive podcast only discount code SEXLOVE&MONEY at thebridgemethod.org to save yourself 20% off enrolment. I'll see you there. I get SO lit up by every single conversation I have with my community.

You've done the work. You're ready for love. But why does it feel like you're doing all the emotional lifting? What is going on inside the minds, and hearts of the men in our lives? Today I'm sitting down with Jeddy Azuma, a men's coach, a rite of passage facilitator, and the husband of my nervous system mentor, Kari Azuma. Jeddy works with men to help them become leaders in their own lives, but what I love most is how grounded, open and emotionally intelligent Jeddy is. This episode isn't about pitying men, or fixing them. It's about understanding them so that we can stop projecting, blaming and emasculating, and start to shift how we are relating to the men in our lives. We talk about:  What emotional safety actually looks like for men (and why it's different to what we're taught) Why a man's silence isn't always what you think it is PLUS how to stop making it mean something about you The subtle ways we're disempowering our men even when we think we're helping The difference between inviting a man into his potential and dragging him there What to do when you've your work… but your partner isn't there yet …and so much more. Don't miss next week's episode because this time I'm chatting with Kari Azuma.  Prefer YouTube? Watch here. Want more of Jeddy? Follow him on IG @jeddyazuma or learn more about The Rising Man Movement at www.risingman.org or on IG @risingmanmovement. In 2017, I walked into the Bridge Experience and my whole life changed. If you're ready to disrupt your old habits, own your voice and power, start showing up as a leader… then join us in Austin, Texas this July or October. Make sure to use my exclusive podcast only discount code SEXLOVE&MONEY at thebridgemethod.org to save yourself 20% off enrolment. I'll see you there. I get SO lit up by every single conversation I have with my community.

Have you ever felt like if people knew the real you… they'd walk away? Have you ever carried something so heavy inside, it convinced you that you were unworthy of love? Today's episode is centered around facing the parts of you that you're scared to let others see and taking BACK your internal power. I'm using my most recent dating experiences to walk you through the shifts you can make to stop living in fear of rejection and finally feel safe, loved, and fully seen for who you are. If you have the herpes virus then you're going to want to stick around to the end because I'm also coaching you through one of my most commonly asked questions… “How can I expect anyone to accept me with the herpes virus, if I would never have accepted someone with this?” But this episode isn't just about dating with HSV. It's for anyone that feels like there's something in their past, their personality, or even their fears that makes them unlovable.  Together we will cover:  The emotional difference between a preference and a boundary and why confusing the two is keeping you stuck The single mindset shift that broke my cycle of attracting the wrong kind of partner What dating could look like for you when you finally rid yourself of the guilt and shame My current tinder bio that I'm using to call in my husband …and so much more. Prefer YouTube? Watch here.

Are you scared that if you surrender to love… you will lose everything you've ever built? Are you tired of holding money as a measure of your worth? Last week we explored what happens when a high achieving woman surrenders control and finally starts leading with her heart. If you missed it, make sure to queue that up over on Spotify, Apple or YouTube now. In Part 2, Blair and Garrain Jones are back and this time… we're talking MONEY. With clients paying $72,000 each, Blair retiring her parents at 30 years old and Garrain even pulling in $500,000 in a single day… these two are incredibly successful entrepreneurs.  But this isn't just about numbers. It's about identity, self-worth and the fear that if we stop hustling, we'll stop being valuable. So we're diving into their relationship with money as individuals, but as a couple navigating love, power, and the art of letting go. Together, we'll cover:  How Blair is creating a more powerful and liberated relationship with the frequency of money The biggest money fears high achieving women face and how to shift into true abundance Why Garrain charges $12K per session (and doesn't flinch) How your “vanilla sex” and vibrational state might be blocking your wealth The alter ego exercise Blair uses to embody her higher woman …and so much more. Prefer YouTube? Watch here. Want more of Blair and Garrain? Find Blair on IG @blair.rachel.jones Find Garrain on IG @garrain.jones Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

What happens when a high achieving woman leads with her heart? What does a relationship look like for her when she finally lets her guard down? Blair had the career, the marriage, the money and the lifestyle that screamed success… but behind closed doors, she felt more trapped and lonely than ever. It was at her breaking point, that she met Garrain Jones. In this intimate and powerful two part series, I'm joined by Blair and Garrain Jones, two extraordinary humans who built their empires through hustle, and who now model what's possible when you build partnership through truth, softness and devotion. So for every high achieving woman who's wondering… “Can I really surrender control and still be safe?” This is for you. Together we will cover:  What men wish women understood about leadership, protection and patience The one thing they did differently at the very beginning of their relationship that changed EVERYTHING Why two high performers need to approach love differently to others… Why Blair asked Garrain out first… and what happened next How Blair finally surrendered control, and allowed herself to receive love …and so much more. Prefer YouTube? Watch here. Want more of Blair and Garrain? Find Blair on IG @blair.rachel.jones Find Garrain on IG @garrain.jones Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

Do you feel anxious for days when a man doesn't reply? Or when you sense a shift in his energy? Do you ever feel ashamed of how deeply dating experiences can shake you? Are you ready to start taking BACK your self worth, and STOP letting a man dictate your moods and emotions? Then keep reading. I was ghosted for the first time. And not by any man, but one that I genuinely thought I could have a future with. In this episode, I take you inside my experience… not just to tell you what happened, but to help you see yourself in it. And I'm walking you through exactly how I moved through it, step by step, so you can too.  These aren't just tools that worked for me. They're practical, powerful shifts you can use to create real emotional safety, build inner security, and finally feel grounded in your love life, no matter how someone else shows up. You'll learn: How to identify the real trigger underneath your anxious reactions The exact tools I used to stop chasing, manipulating or controlling… and finally return to emotional regulation Why never feeling anxious in past relationships might actually be a red flag What it really means to date from your woman, not your wounds Prefer YouTube? Watch here. Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

TRIGGER WARNING: This episode mentions miscarriage and suicide. If you or any of your loved ones need support, please visit www.lifeline.org.au or call them on 13 11 14. When Zion was arrested at age 20, he became unemployable. So what happened? He started working for himself and never looked back. From selling websites and hoodies out of his university dorm…to coaching businesses worth billions of dollars, Zion Kim's journey has been anything but linear. It included multiple identity deaths, a personal Eat Pray Love moment in Bali, and saying yes to a $200K coach when he was making just $2k a month. As entrepreneurs we always think we have to follow a singular path, but Zion shows you that all of your successes and failures are leading you to your most aligned and fulfilled business. So if you're an entrepreneur who has done the training, has the certificates, you're good at what you do but still can't seem to get the results you desire… this episode is for you. Zion and I cover: The exact identity shift that helped Zion confidently move from charging $30K to $75K clients and how you can access that energy How to stop asking “Am I cut out for this?” and start showing up like the version of you who already is Why being multi-passionate isn't a a flaw,  it's a sign you're meant to lead differently …and so much more. Prefer YouTube? Watch here. Want more of Zion?  Find him on IG @thezionkim and on Facebook @zion.kim. The book Zion spoke about was Dan Sullivan's 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less. Grab it on Amazon here. Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

I don't believe in living for the weekend.  I don't believe in waiting for holidays. If your goal is to live from love, abundance, and freedom every single day, then keep reading. In today's Part 2 episode of my exclusive interview with Preston Smiles and Alexi Panos, we're continuing our conversation on the real, tangible things that will bring you happiness from two people who have done it all but this time, with a focus on money. From building the business, finding the partner, buying the dream home, growing their family… they've checked every box society tells us will make us happy. And yet, you'll never believe what they think about it all now. If you haven't listened to Part 1 all about sex and love, listen on Spotify, Apple or watch on YouTube. Together we're talking about:  How to stop operating from scarcity, and start making money from TRUE abundance The language shift that will change your entire perspective about working What financial freedom actually looks like + how to start living it now (before you even hit your income goals) Tips on how to rewire your nervous system to hold larger amounts of money Preston and Alexi's own money stories and how it affected their own relationships with wealth and spending …and so much more. Want more of Preston and Alexi? Follow them on IG over at @prestonsmiles and @alexipanos. And if you are ready to change your life, like I did, then head over to www.thebridgemethod.org and enroll in The Bridge Experience. Order Preston's incredible book "Spiritual Millionaire” here. Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

Are you ready for partnership? Are you ready to magnetise and attract your partner, not from desperation or hustle, but from your radiance, confidence and self worth? Welcome to your life and the very first episode of Sex, Love & Money. Today I have Preston Smiles and Alexi Panos joining me in an exclusive two part series where I ask them the question – women think they want sex, love and money but what are they really asking for? You will learn:  How to step into a secure attachment so you can feel authentic, confident, and truly loved in partnership without needing external validation What men actually notice when they're dating a woman The secret to becoming magnetic to the right partner without chasing them How to communicate your needs powerfully, without feeling like you're too much About the power you hold as a woman… And what to do to make the relationships you attract EXACTLY what you desire  …and so much more. I'm also asking Preston and Alexi questions about relationships that they haven't spoken about before… From the challenges they've moved through as a couple, the fights they've resolved over the years, and where the coaching industry is going wrong when teaching women about dating and relationships. Prefer YouTube? Watch here. Want more of Preston and Alexi? Follow them on IG over at @prestonsmiles and @alexipanos. And if you are ready to change your life, like I did, then head over to www.thebridgemethod.org and enroll in The Bridge Experience. Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

Is it time to let go of a life that your past self created? Today I'm sharing a deeply personal reflection on why I'm closing a chapter to something that I had no intention of ever saying goodbye to… The reason I am sharing this so intimately with you, is so that you can use it as your permission slip to see where you are holding yourself back in your own life and what awaits you after this reflection. Ask yourself these 5 questions: Are you still showing up to relationships guarded? Is your life still lacking depth, lacking richness? Do you find it hard to communicate your boundaries? Are you continually meeting the wrong kind of men? Does money still feel so hard to create and hold? If you are a yes to any of these, listen to this episode and save it so that you can come back to it whenever you need. You will learn how to: Recognise when you've outgrown a version of yourself… and what to do next Trust yourself when making bold life pivots (even when they don't make sense to others) Stop holding onto things that aren't serving you and embrace change without fear Lead with power, and love, instead of protection and scarcity, so that you can build a life that feels deeply aligned and free …and so much more. I have learnt so much over my time with Raw, Real and Vulnerable and whilst it's the end, it is also the beginning. I'll be back in your ears next week with something you have NEVER heard before. I cannot wait to enter into this new chapter with you. See you at the same time, same place, but a whole new unlevelled, expanded and sexier than ever energy. Let's. F*cking. Go. Prefer YouTube? Watch here. Are you ready to attract and manifest every single of your desires? If you know it's finally time... click this link to book a connection call with my head coach and let's get started. Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

Have you ever watched someone find Jesus, completely transform their life and wondered… what happened? Today, I'm sitting down with Kelley Cama, a relationships coach who once embraced a spiritually liberated lifestyle and was triggered by people talking about Christianity online … and now openly shares her journey of finding Jesus to her 113k followers. From being engaged to a woman and attending tantra and play parties to advocating for no sex before marriage, Kelley began to question everything she once believed… So what made her do it? You'll hear:  From sexual liberation to sex within marriage… What made Kelley completely rethink her views on intimacy? Why so many women go “all in” on Christianity and feel the urge to share it online Losing friends, followers and giving up meditation and yoga… was it worth it? What she wishes more people understood about her before judging her transformation …and so much more. Prefer YouTube? Watch here. Want more of Kelley? Follow her on IG @kelley.cama Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

Have you been trying to grow your coaching business for so long now, that you're starting to lose faith in yourself? Do you feel exhausted from trying every strategy but can't maintain consistent results?  Then today's episode is for you. In Part 2 of Casey Warwick's and my conversation about how to get coaches OUT of the struggle and into thriving businesses, we are delving into our own money stories (including one I've never spoken about on the internet before) and the mindset shifts you need to build the freedom lifestyle you've been craving. If you missed Part 1, queue it up on Spotify, Apple or YouTube next. You will learn: The coaching tip that will create MORE abundance for you and your current clients The mindset shift that took us from asking “will this work?” to knowing “this always works” Why your nervous system could be sabotaging your business growth How to call in your IDEAL client who values you AND your work The belief system behind how Casey and I KNOW that we will 10x our businesses this year, and what we are doing to achieve it …and so much more. Prefer YouTube? Watch here. Want more of Casey? Check out her IG @casewarwick or head over to her website at www.embodiedbusiness.com.au Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

You've put in the work. You've invested in yourself. You KNOW you're a great coach. So why does it feel like you're watching OTHERS scale their businesses while you've been stuck trying to grow? If you're making some money, but not enough to feel stable or secure in your business then this episode is for you. Today I'm sitting down with Casey Warwick to break down what you need to do to go from inconsistent months to a thriving and successful coaching business. You will learn:  The one thing that successful coaches do that struggling coaches ignore Why working ‘harder' isn't the answer… and what actually is How we both built businesses that gave us financial freedom Why your business might need a small shift (not a complete overhaul) to finally take off How to get OUT of the cycle of questioning yourself and starting leading with CONFIDENCE …and so much more. Prefer YouTube? Watch here. Make sure you hit follow so that you don't miss our Part 2 next week. Want more of Casey? Check out her IG @casewarwick or head over to her website at www.embodiedbusiness.com.au Listen to our previous episode together here: How Do You Know if Your Partner is the ONE with Casey Warwick on Apple or Spotify. Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

Women have been taught to be ‘more masculine' to get what they want. But what if that was what's been holding you back? We've been told that hustling, pushing, and ‘doing more' is the only way to success. But for women, that's the very thing keeping us broke, burned out, and disconnected from our power. Today I'm sitting down with Renata De Melo, an expert in feminine leadership and sales to break down exactly how women are blocking money by rejecting their feminine energy, and how to shift into effortless abundance. Together we will cover:  The moment Renata realised her ‘perfect life' was making her miserable and what happened when she let ALL of it go The truth about feminine vs. masculine energy in success (and why overworking will never make you rich) How to know when your life is calling for a “death and rebirth” moment The biggest mistakes women make in business that keep them struggling financially How to use the downturn cycles of business to your ADVANTAGE …and so much more. Prefer YouTube? Watch here. Want to hear more of Renata's wisdom? Follow her on IG @iamrenatademelo or her website www.renatademelo.com Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

TRIGGER WARNING: This episode talks about sexual assault. If you are not in a place or space to listen to this episode, please come back when you're ready to hear this conversation. If you're looking for support, please visit www.1800respect.org.au for resources or call 1800 737 732.  – Have you ever said “yes” when you meant to say “no? Have you ever felt deep shame around your body or your choices? Have you ever tolerated a sexual experience from obligation or expectation? Have you ever changed your mind and not had the courage to speak up and advocate for the change you desire? Then this episode is for you. Today, I'm sharing two deeply personal and intimate sexual experiences. There's almost a decade difference in timelines between events, so you can learn that confidence, expression, boundaries and embodiment can be birthed FROM the hurt and the pain of being silenced.  Listen to hear: How I got to the point that I am unafraid to stop a man during sex when I'm no longer enjoying it The shifts I made that led to relationships with men who respect me more when I communicate my boundaries Why ignoring your guilt and shame will keep you stuck in toxic relationships My hand-written journal prompts so that you can reflect on your personal boundaries, self-worth and limiting beliefs and finally move forward Prefer YouTube? Watch here Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

Nobody talks about this side of business… In this episode, I sit down with Tim Frey, former gym owner turned business coach who shares the raw, unfiltered truth about entrepreneurship, resilience, and why most people will never make it. When he decided to close his gym, Tim received death threats from the very members that he had formed a lifelong connections with… So what happened next? We're diving into the emotional weight of selling the gym he built from the ground up, being called a “scammer” online, and why so many coaches fail. Join us as we talk about:  The emotional weight of selling the gym he built from nothing The death threats Tim received when he decided to close his business Tim's strategies for handling public hate and turning criticism into fuel for growth What successful coaches do DIFFERENTLY from everyone else What it takes to TRULY live a freedom lifestyle What it's really like being married to a “boss babe” Are men attracted to boss babe personalities? …and so much more. Want more of Tim? Check out his podcast Success School on Apple or Spotify Or follow him on IG @realtimfrey Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ

Are you stuck in a career that looks successful on the outside but feels completely wrong on the inside? Sitting down with me today is the incredible Breanna May, founder of The Mind School and a leader in empowering women to build businesses that feel aligned and purposeful. Breanna May is now a successful 6 Figure Business Owner but it hasn't always been that way… Today she is opening up about the struggles she had in finding a life path that felt aligned with her values and even the heart wrenching moment when her husband said ‘he missed the women he fell in love with' after she snapped at him for being happy in his own life… Join us, as Breanna May shares how she overcame fear, self doubt, and the pressures of staying in a “successful” career to create a business that now impacts thousands of women. Want to hear more from Breanna May? Follow her over on IG @iambreannamay or listen to her magic on the Mind School Podcast on Spotify or Apple. Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ

Are you currently sabotaging your dating experience? If you feel like you're doing something wrong whilst dating but you're not sure what it is … this episode is exactly what you need to hear.  Today I'm going to be answering three of your juiciest questions about sex, dating and how you can have a more exciting dating experience that feels aligned to your values and sets you on the path of attracting your long term partner. And if you've been waiting for an update on my personal dating life … you'll want to stay around to the very end of this one.  Join me as we cover:  Is there a perfect time to have sex when dating? Should you hold off? Why you can't attract ‘the one' and what needs to change to call them in  How to align your values with your dating experience and when to hold your standards Why past dating patterns keep repeating and how to break the cycle  …and so much more. Prefer YouTube? Watch here. ➡️ Queue up these episodes next: How to Attract a High Quality Man – And Stop Wasting Your Time on the Wrong Ones: Apple or Spotify The Lessons That Have Led Me to MORE Freedom + Money + Intimacy in 2024: Apple or Spotify Find out more about working with me here - https://shor.by/mSuQ

Have you ever felt like you've done all the work—mindset coaching, therapy, journaling—yet still find yourself stuck in the same stories, the same pain, and the same patterns? In today's episode, I've brought on the Head Coach of my program, and my best friend, Tracie Callaghan to talk about exactly that. We're exploring why women stay stuck in old pain and how somatic practices can help you finally break free. We dive into why your body holds onto emotions that your mind has long forgotten, and why healing in community is often the missing piece. Together we will cover:  Why you can't think your way out of pain and how your body holds the key to healing The most common fears women have about facing their emotions + why those fears aren't true How to create safe spaces for self expression without judgment The role of healing within a community… and why it might be what you need to work through the pain in 2025 …and so much more. Prefer YouTube? Watch here. Want to be part of our March Retreat in 2025? Send me a DM on Instagram @bekantonucci. If you want more of Tracie, then head over to her IG @tracie_callaghan or book a call with her here.  Find out more about working with me here - https://shor.by/mSuQ

Today's episode is part two of my incredible conversation with Charlene Morrissey. In this episode, we go even deeper into Charlene's journey – beyond the trauma of her life-threatening accident, and explore the emotional scars that took even longer to heal. Charlene opens up about her fear of rejection, the heartbreak of abandonment during her recovery, and her battle to find beauty in her scars. We dive into what it means to truly embody radiance, heal from past wounds, and open your heart to love… even when it's terrifying. Charlene shares with us: How she navigated the pain of being abandoned during her most vulnerable time Why beauty is more about energy and radiance than physical appearance The role of self-acceptance in feeling confident and alive How women can stop chasing external validation and create true inner peace The power of embracing vulnerability as strength …and so much more. Prefer YouTube? Watch here. If you haven't listened to Part 1, queue it up next on Apple or Spotify. Charlene shares the harrowing details of her life threatening accident, her fight for survival, and the resilience it took to begin her healing journey. Want to learn more about Charlene and her story? Head over to IG @___itsher Find out more about working with me here - https://shor.by/mSuQ

Just four months ago, Charlene Morrissey survived a life changing accident in Bali where she nearly lost her arm… and her life.  Today, I'm sitting down with Charlene to hear her story of resilience, survival, and transformation. From tying her own arm together with string while bleeding out on the roadside to navigating the rollercoaster of recovery, Charlene's journey will move you, inspire you, and challenge the way you see yourself and your own strength. Charlene shares with us:  The harrowing details of her accident in Bali, where she nearly lost her arm and her life How she held herself together, literally and emotionally, during six hours of fighting to stay alive. The emotional toll of being filmed by bystanders during her most vulnerable moment Why she believes the accident was “by design” and how it set her on a new life path Her struggle to see her arm for the first time and the journey to embrace her scars Her belief that true beauty comes from within + how her scars became a symbol of resilience …and so much more. Make sure to follow so that you don't miss when Part 2 drops. Charlene is opening up about the emotional scars of abandonment, finding confidence in her scars, and redefining beauty, love, and strength from the inside out.  Want to learn more about Charlene and her story? Head over to IG @___itsher Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ

Do you feel like life keeps throwing you the same lessons over and over again?  Maybe you're stuck in unfulfilling relationships, repeating old patterns, or feeling uncertain about how to create the life you truly want. What if the lessons from this year could completely transform your 2025?  In this episode, I'll walk you through the 10 most powerful lessons I learned in 2024… Lessons about relationships, boundaries, purpose, and growth that can help you recognise what's out of alignment in your life, so you can stop settling and start creating real change. You'll leave this episode knowing exactly how to: Identify the areas of your life that feel “off” and why they're pointing you toward what you truly want Break free from learning the same hard lessons over and over Set boundaries that support your healing and growth, so you can make space for the life you actually desire Reconnect with your purpose and take aligned action to step into a 2025 that feels expansive and fulfilling …and so much more. Prefer YouTube? Watch here. ➡️ Queue up these episodes next: How to Attract a High Quality Man – And Stop Wasting Your Time on the Wrong Ones on Spotify or Apple How to Make 2025 the Year You FINALLY Feel Alive (Relationships, Careers + Wealth) on Spotify or Apple Find out more about working with me here - https://shor.by/mSuQ

If you are ready to: Date with more confidence and intention Communicate more vulnerably and authentically with men Explore the deeper layers of emotional connection Then this episode is for you. Today I am diving into the world of dating, intimacy and triggers.  I'm sharing one of my most vulnerable experiences with a man I met in Bali to uncover why triggers are inevitable in healthy relationships and how we can USE them to create deeper intimacy, and a more connected sex life. Join me as we cover: Why triggers are inevitable in relationships + how to USE them to create deeper intimacy How to communicate with men in a way that fosters trust and connection Why do past dating patterns keep happening + the steps you can take to finally change them The signs you are showing up as the woman your future partner is looking for …and so much more. Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ

Traditional goal setting doesn't work for women who feel unfulfilled in life, love and career. Why? Because it fails to address the deeper issues of alignment and authenticity. Many women are setting goals based on society's expectations, family pressure or choices they made when they were 17.  They're focusing on external achievements without thinking about whether these goals align with your individual's unique soul path and purpose. THAT is why traditional goal setting hasn't worked for you in the past. And THAT is why I'm doing something a little different today. Join me as I answer these questions: How do I know if my life choices are out of alignment? What does it mean to live my soul's unique path, and how do I find it? How can I create a 2025 that feels purposeful, expansive, and deeply fulfilling? What practical steps can I take to break free from a life that no longer excites me? Why is letting go of what isn't meant for me so important for creating a life I love? …and so much more. Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ

Have you finally broken up with your ex but can't seem to commit to the separation? Maybe you're questioning if you made the right decision. Maybe you're caught up in the cycle of ‘what ifs' and “maybe I'm too much, or not enough.” Or perhaps you just don't know how to stop thinking about them, even when you know they're not right for you. Today, I'm sharing over 12 years of personal development strategies condensed into 45 minutes to help you FINALLY leave the past behind and step into the life and love you deserve. In this episode, I'm giving you the exact tools to help you: Get clear on what you really want. Are you holding on because they fit your dream? Or are you holding on to something that can't last? Recognise why you keep going back. Cut the cords for good. Learn how to break the emotional and energetic ties that are keeping you stuck. Learn to listen to your truth. What's stopping you from moving on? How can you heal those parts of yourself? Rewrite your story. How to use your breakup as a TURNING POINT to become the woman who no longer settles for “good enough.” Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ

What if everything you thought you knew about viruses… including herpes… was a lie? In today's episode, I sit down with holistic coach and breakthrough facilitator Mitch Vickridge to have one of the most eye-opening and controversial conversations I've ever had on the podcast. Mitch is such a powerhouse when it comes to challenging the status quo around health, virology, and what it truly means to take radical responsibility over your life. From his own near death experience with Crohn's disease to his deep dive into virus narratives and emotional healing, Mitch brings a perspective that will make you question everything you thought you knew about your body and your health. Here's what we unpack: Mitch's claim that you can't give someone herpes… and the surprising science behind it How much of what we've been told about viruses is based on pseudoscience + what this means for herpes How we can start to empower ourselves through emotional self-mastery The practical steps you can take to feel MORE in control of your body and life Mitch's answer to ‘how to find the blessings in life's HARDEST challenges'... …and so much more. Prefer YouTube? Watch here. Want to connect with Mitch? Head over to his IG: @mitchellvickridge, email him on mitch@nirvanahealth.co or visit www.nirvanahealth.co Resources mentioned in this episode: What we weren't taught about herpes The Cruel Hoax Called Herpes Genitalis by Dr. Herbert Shelton (FREE PDF) A farewell to Virology Dr. Tom Cowan: The Contagion Myth Weston Price Conference - Part 1: What doesn't make you sick Weston Price Conference - Part 2: What does make you sick Do Viruses Exist?

Do you feel like there's something deeper you're meant to experience… but don't know what? This episode is for you if you're craving more aliveness, deeper self-love, a stronger sense of connection to your sexuality, and a way to reclaim your true essence. Joining me today is Jayde Alexandra, creator of the Temple of Eros.. She is sharing with us how she turned a life-changing moment into a catalyst for self discovery, how she turned shame into personal power… and how you can, too. We are talking all about:  How do you know if you're truly alive in your own body… or if you've been numb for way too long? Why ignoring your sensuality is holding you back from EVERYTHING you desire The shocking truth about “good girl” expectations + what happened when Jayde let go The reality behind a relationship that is wild, passionate AND peaceful + the secret to making it work How embracing erotic dance became Jayde's ultimate tool for reclaiming her power …and so much more. Prefer YouTube? Watch here. Want more of Jayde? Head over to her IG @jayde.alexandra or follow the Temple of Eros @temple.of.eros_ Listen to our first episode together 'Unleashing Your Feminine Primal Power' on Spotify or Apple. Find out more about working with me here - https://shor.by/mSuQ

Ash walked away from her ‘great' relationship with her partner of 11 years because she no longer felt alive. So how do you leave a relationship that makes your little girl feel safe, but your woman feel numb? Today, I'm chatting with Ash Hartree, founder of the SASS Movement, whose mission is all about helping women reconnect to their bodies and reclaim their aliveness. Together, we dive deep into what it means to date from a place of true empowerment and explore how to reawaken your sensuality when life feels like it's on autopilot. If you're a woman craving deeper connection, more energy, or if you're ready to call in a partner from a place of truth, this episode is for you. Ash and I explore: How to leave a relationship with a “good man” Ways to recognise when you're making choices from a place of ‘should' instead of true desire Why it's okay to be single in your 30s + our own dating and sex stories What keeps women stuck in unfulfilling relationships? The art of non-attachment in dating… why the “forever” story doesn't need to be your story …and so much more. Connect with Ash over on IG @thesassmovement_perth/ or www.thesassmovement.com.

If you were making $120k a month but were unhappy with your business… would you have the confidence to shut it all down? Joining me on today's episode is my personal business coach, Steph Gorton, founder of the Success School and coach to hundreds of entrepreneurs creating their own dream businesses. But today we're going so much deeper. We're chatting about what happens when business meets marriage, how to leave the masculine energy at work and not bring it home to your relationship, and why she had to shut down her business that was making $120k a month. Don't miss Steph talk about: 09:37 - The uncomfortable truth about working with your husband 13:50 - Why she had to move away from her ‘Good Girl' persona 18:06 - The reality behind her decision to let go of her multi-million dollar coaching business: Purpose & Profit Mastermind 20:44 - How she carried over 82/125 clients into her NEW business 24:31 - The conversation with Tim that almost ended it all 26:02 - Something she hasn't spoken about publicly… 34:12 - Her conspiracy on why Australia doesn't set it's entrepreneurs up for success 42:17 - How to set realistic expectations with clients as a coach 53:21 - How to find the right coach 1:00:15  - The ONE personality trait that a successful entrepreneur needs …and so much more. Prefer YouTube? Watch here. Listen to Steph and my original episode - Fiercely Claiming Your Financial Freedom on Spotify / Apple Tune into Steph's podcast Success School on Spotify or Apple. Follow her on IG @stephgorton__ or over at www.successschool.io To find out more about my March Bali Retreat, send me a DM over on IG @bekantonucci. Find out more about working with me here - https://shor.by/mSuQ

Are you creating a business that you detest?  Or attracting clients that don't feel aligned in your business but you need the income? Most of us leave corporate to build some kind of freedom lifestyle, but ultimately end up rebuilding the prison in our own companies. In today's episode, I'm talking about how to create a business that you love, attract your dream clients, and how to create a marketing strategy that amplifies your business. Who needs to listen? Coaches attracting clients they secretly can't stand… Why are you stuck with people who drain you? Entrepreneurs who are this close to burning out. What's the hidden reason your business feels like a prison? Is your focus on money driving away your dream clients? I'm talking all about… Why focusing on money as a marketing tool is bringing in the wrong clients (and how you can fix it without losing income) The surprising secret behind building a business that feels like an extension of you How to stop comparing yourself to others and actually enjoy the ride Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ

In this episode, I'm sitting down with Rosie Rees, the woman behind Yoni Pleasure Palace, Splash Blanket, Naked Awakening and so many more incredible businesses. Rosie went from feeling trapped, and not having a voice to launching a global empire that empowers women to reconnect with their bodies, embrace their pleasure, and heal from trauma. So today we are talking all about sex and business. We cover: What does it take to turn a passion into a heart-led business that truly succeeds? Rosie's approach to handling copycats in a competitive market When we are met with resistance, how can we reconnect with our path? Is it possible to build a business authentically, without forcing it, and still achieve massive success? As well as: Why using a jade egg or crystal wand could heal your trauma and deepen your connection to your body How women can reclaim their pleasure and voice, especially after saying “yes” when they meant “no” The difference between orgasming with a vibrator versus a crystal or glass dildo  What it means to explore your sexuality authentically, especially when navigating bisexuality Connect with Rosie on IG @rosie.rees Shop her products at www.yonipleasurepalace.com and www.splashblanket.com. Or check out this link for all of Rosie's offerings here. Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ

TRIGGER WARNING - This episode discusses suicide. If you or someone you love needs support, please go to www.lifeline.org.au or for 24-hour free counselling in Australia, the number for Lifeline is 13 11 14. 1 in 4 people close to someone who has taken their own life will experience suicidal thoughts or attempts. Yet, most of us feel helpless when it comes to supporting our loved ones through deep grief. In this powerful episode, I sit down with Rebecca Jax, who shares her raw and personal story of navigating trauma, grief, and spiritual transformation after losing her brother to suicide. Rebecca, now a somatic trauma specialist, helps others release pain and reconnect with themselves through energy work, breathwork, and body movement. In this episode, we dive into Rebecca's darkest moments, how spiritual connection saved her when medication failed, and why the words we use around suicide can profoundly impact healing.  If you've ever wondered how to support someone going through unimaginable pain, or if you're searching for your own healing, then this conversation is for you. This episode is raw, real, and powerful but may be triggering for some. If you or a loved one is struggling, please visit www.lifeline.org.au. In this episode you'll hear: 11:03 - The intense grief and trauma Rebecca faced when her brother took his life 13:34 - Why Rebecca chose spiritual healing over medications, and the impact this had on her recovery 17:55 - About Rebecca's powerful connection with her brother in spirit, and how it shaped her healing journey 21:30 - What we as loved ones can do to support our grieving friends and family members 25:45 - Why changing the language around suicide can help families and loved ones heal fully 28:35 - How Rebecca's spiritual connection guided her to create a healing program and retreat centre 39:32 - How Rebecca uses powerful energy work to clear trauma and why talking isn't enough to heal deep wounds 45:11 - Rebecca's advice for anyone going through huge loss right now Want to get in contact with Rebecca? Head over to www.rebeccajaxholistichealing.com or send her a message on Instagram at @iamrebeccajax Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ

Do you know that when people Google ‘herpes,' the next most common searches are ‘suicide' and ‘depression'? Yet, some still argue that there's no place for conversations about herpes on the internet. Today we are diving deep into a conversation that was sparked by a viral post from an online personality - Tank Sinatra. Tank believes certain topics, like herpes, should stay offline. But what happens when we keep shame hidden in the shadows? This episode isn't just about herpes. it's about freeing yourself from whatever is holding you back. Whether you're navigating stigma, battling shame, or just searching for ways to fully embrace who you are… this conversation is for you. By the end of this episode, you will: Understand why talking about hard topics online is essential for healing Discover where your energy is being drained (some Facebook support groups aren't supporting you) Learn how to navigate judgement and negativity without letting it impact your sense of self Be inspired to move through whatever shame or self-doubt you're facing …and so much more. Prefer YouTube? Watch here.

What if the secret that you're so terrified of revealing could be the key to unlocking the life and love you've always wanted? In today's episode, I am opening up about the deep inner work that I had to go through to feel liberated from my biggest fears. I'm unpacking the stories of shame, fear, and judgment that I - and so many others - experience when it comes to sharing the hardest parts of ourselves. But this episode is more than just a personal story… it's an invitation to set yourself free from shame and step into a life where you are fully seen, known, and loved. Today, you'll discover that the very thing you believe to be your prison might just be your greatest teacher. Join me and find out: 

As we approach the end of 2024, I'm on track to hit my first $1 million in business. In today's episode, I am walking you through The 6 Glass Ceilings in business that are holding you back from living your most abundant life. The reason I am sharing this episode with you is not to gloat or boast but to show you that you can achieve ANYTHING for your life, from WHEREVER you are starting from. I talk about what it was like to create a business from a scarcity mindset and how I came to enjoy my journey, how you will know that you are on the right path and the HUGE realisation I had when I took my first trip and left my laptop at home… Tune in to find out: 11:35 - The reality of starting a business at rock bottom and in $100k in debt 13:53 - How I made $200k in my first year as a coach 22:48 - What it took to move from $200k to $350k and why traveling around the world DOUBLED my income 29:31 - The EASIEST change I made to my business to reclaim my time 31:44 - The team members I needed to take me to $400k a year 34:18 - What caused the income jump that took my business to $500k of income PAID into my bank account 35:48 - The exact steps I'm taking that will take me to $1 million this year …and so much more. Prefer YouTube? Watch here. Read my short sex story here. Find out more about working with me here - https://shor.by/mSuQ

I listened to a recent podcast episode from Alex Hormozi and Chris Williamson called “24 Truths About Success and Failure' where they shared some hard-hitting truths about life and business. But they were missing one thing. The feminine.  Energetics, strategy, femininity, feminine embodiment, and nervous system. So how do we, as women, receive their advice, in a way that feels true for us?  On today's episode, I am talking through three KEY learnings from one of the most successful businessmen, but I'm elaborating on it so that you can incorporate the learnings into your OWN life so that you can get serious about your desires for financial freedom, lifestyle freedom, that million dollar business. You'll hear:

Are you desiring love and connection but are trying to build it on a foundation of resentment towards men? For you to be open and READY to call in your partner, you need to let go of your resentment. But how? Joining me on today's show is Kevin Crenshaw AKA the Heart Guy. Kevin is a relationship coach who helps women and couples heal the trauma from their past relationships, and access new intimacy within their partnerships. Together, we tackle the challenges of releasing deep-rooted resentment, uncover the fears that hold us back from love, and reveal the universal truths that show you're exactly where you need to be on your journey. Tune in if you:

Joining me on today's episode is Garrain Jones, an author, artist, and coach with a mission to create a safe space for people to discover the gifts that already live inside of them,  Garrain has so much to share–having gone from an ex-convict with no home, to earning $500k in one day AND creating a relationship with his wife and children that people are MODELLING their own relationships off of. There is SO much to learn in this episode, so make sure you stay until the end where Garrain reveals 3 steps you can take to find your power. Together we will cover: 

Do you hesitate to ask for what you need, fearing rejection? Are you worried about speaking your truth if it might hurt someone's feelings? The reality is… you risk losing what you're not willing to communicate. So if you desire to express yourself more powerfully and advocate for yourself bravely and courageously then this episode is for you. Whether that is to communicate your intimate needs, share an STI diagnosis, ask for a pay rise or set any boundary or standard. In this episode, I share: 

Are you ready to leave the 9-5 grind and truly live your life purpose while supporting yourself financially? If you are feeling lost, overwhelmed by comparison or unsure where to begin, this episode is for you. In today's episode, I'm joined by Emily Todd, a business coach who transitioned from a successful corporate marketing career to helping heart-centred entrepreneurs share their magic with the world. Emily has been through her own wild journey of what it's like to leave the comfort of a monthly paycheck in search of a more fulfilled, and purpose-driven life making her the perfect guest for today's topic.  Together we dive deep into the over-looked realities of building a business, including my own experience of losing $90,000 on unaligned business coaches.  You'll hear: 

Are you living in alignment with your own standards, or those of societies?  Or worse - are you denying your own standards and desires because of external influences? In today's episode, I'm answering your questions about standards, dating, and boundaries. My goal is to help you shed any limiting beliefs and reconnect with your OWN truth, so you can clearly define what YOU want from your experiences. Make sure you stay tuned until the end when I give you a powerful coaching tool that you can use to get clear around your boundaries. Together we cover these questions: I desire to move to another country but I know that it's not the place I will call in my long-term future partner or settle down… How do I know where this place is? How do you KNOW where your future partner is and when you'll meet them? How do you know when your standards are healthy or whether they are unreasonable? Am I self-sabotaging? Prefer watching over listening? Watch the video version here. Find out more about working with me here - https://shor.by/mSuQ

Have you ever wondered how plant medicines can transform your self-love journey and heal old wounds? Joining me on today's episode is a LEADER in men's work - from psychedelics, healing the relationship with the masculine, and working through shame, Sam Morris has helped over 2,000 men to guide them home to their core.  We cover two different topics in this podcast: plant medicines and a profound male perspective on relationships and accountability. On plant medicine, you will hear:

How do I know when is the right time to explore the use of plant medicines and will it accelerate my healing journey? Joining me on today's episode is Alex Waters, a serial entrepreneur who created the ‘freedom lifestyle' that we all think we want, only to find it to be the loneliest and most painful time of his life.  Alex is now thriving and hosts Psilocybin Retreats where he creates the space for people to have profound experience, dive into the depths of who they are and unlock their potential.  Join us as we chat about the potential psilocybin mushrooms have to REWIRE your brain, the miracles he has witnessed and the realisations he has had along the way. Alex shares with us: 

This is your sign to make the decision that will change your life. This is your reminder that six intentional months can change EVERYTHING for you.  In 2020, I made the decision to work through the shame around my sexual health. I announced to the internet that I had herpes. I closed down my activewear company.  I started working with women to shift their own guilt and shame around their diagnosis and their body image. I now have a global client base of women creating empowered and abundant lives for themselves. And I travel around the world facilitating workshops, events and retreats, whilst interviewing renowned international thought leaders. All because I made the decision to fully commit to creating a life that lights me up. What decision will you make? In today's episode, you will hear the framework that created the foundation of my own life change, and the 15-minute activity you need to get to work on RIGHT NOW to begin your transformation for the next 6 months.   This episode is for you if you:

Do you feel safe to date from an open, unguarded and loving heart? Are you ready for partnership but feel drained by the dating scene? Women tell me how much they want to dive into dating again but once they start, they lose sight of their boundaries, disconnect from their voice, and settle on their standards.  So in today's episode, I'm talking all about how to date with authentic confidence as I share with you my own experience dating in Austin and why I am choosing to never pick up the sword again. We will cover:

*** TRIGGER WARNING: This episode mentions molestation and rape.  Do you believe in its power but don't know how to harness it for yourself? In today's episode, I'm joined by Jenna Phillips Ballard, a transformation coach who has an incredible journey. From being in a coma with brain damage to becoming a personal trainer for Ben Stiller and Katy Perry, Jenna is now on a mission to help people follow their intuition and fully express themselves. Together, we discuss how to be a woman in society who loves herself without needing to benefit others, how to manifest in a way that aligns with your soul, and Jenna's transformative experience with ayahuasca. Jenna is an incredible storyteller, so you won't want to miss this episode. This episode is for you if you:

If the universe showed you that your time was up in your relationship, career, country... Would you have the inner trust to LISTEN and the inner STRENGTH to accept and create change? This episode marks my 100TH EPISODE of Raw, Real and Vulnerable.  SO much has changed since I began this podcast, and so in today's episode, I want to teach you how to listen to your intuition and if it is calling you, how YOU can completely change your life path - for the better.  We are talking about the moment Bali KICKED ME OUT (and the health scare update you have all been waiting for), the crossroads and what happens when you are given the opportunity to RETURN to your safe and unfulfilled life, and the mindset shift that has the power to transform EVERYTHING for you. This episode is for you if you:

It's easy to say “everything is always working out for me” when everything feels like it's going your way, but what about when it feels like it's not? How do we access trust in our true abundance then? Today Preston Smiles joins me back on Raw, Real and Vulnerable for a conversation that has the potential to completely change the course of your life.   Preston is not only a father, husband and author but a coach who has helped over 100,000 people learn to live their most abundant lives - and no, not just in wealth but truly allowing yourself to align and fall in love with all aspects and seasons of your life.  Through this episode, I am asking Preston questions that I am hearing so much in my space right now -  How do you ACCEPT that the Universe makes no mistakes and find empowerment in that? (This is a must for anyone currently navigating deep pain), How to take responsibility for the grief and trauma in your life WITHOUT blaming yourself? How to have faith that what is for you, is coming to you? This episode is for you if you:

Are you desiring to be completely vulnerable with your partner and ALLOW him to take care of you? Secretly this is what you desire the most, but you're too fearful to give up control?  Joining me on today's episode is one of the most pivotal teachers in my life over the last 10 years, Master Coach and Author: Alexi Panos. Alexi gets Raw, Real and Vulnerable by sharing the peaks, valleys, triumphs and challenges she has faced in her 11-year public facing partnership and the work she has done to be in a place where she can fully be in her radiance as a wife, mother and coach. We discuss the end of the ‘Boss Babe' era, overcoming the fear of letting a man take care of you, and Alexi's take on the feminist movement and why it could be holding you back from being in your receivership.   Together we will cover: 

How do we actually heal our relationship wounds and move from co-dependency towards interdependence?  On today's podcast, I'm joined by Joshua Wenner, a grief and trauma expert who helps high-performing individuals and couples master emotional IQ and heal past pain to have healthy relationships and experience deeper intimacy. Join us as we discuss relational issues women often bring to me, such as how to get a masculine partner to work on themselves AND the relationship, and the controversial question: are successful women using their business success to shield themselves from committed relationships? Listen to find out. Together we will cover: