Podcasts about keep it cleaner

Send us a Text Message.In this conversation, Kellie and Steph discuss various topics related to parenting, mental health, and work-life balance. They share their experiences as mothers and the challenges they face in finding the right balance between work and family. They also touch on the concept of mom guilt and the pressure to have it all figured out. Steph emphasizes the importance of defining personal values and making decisions based on what brings joy and fulfillment. They also discuss the impact of becoming parents on relationships and the need for patience and understanding during this transformative time. Steph discusses her experience with PCOS and her journey to motherhood. She shares how she was diagnosed with PCOS at a young age and the challenges she faced with her health. Steph also talks about her desire to become a mother and the impact PCOS had on her fertility. She shares her journey to regulate her periods and the emotional moment she got her first period in over a year. Steph and Kellie also discuss the pressure and judgment that comes with motherhood and the importance of trusting your instincts as a parent.Hosted by Kellie Finlayson & Sophie Edwards Produced by Kellie Finlayson & Sophie EdwardsLike our show? Please leave us a review here.Each and every review helps us keep this pod on the air!Instagram - https://www.instagram.com/shttalkerspodContact - shttalkerspod@gmail.com

Today I chat to the girls from KIC - Laura Henshaw and Steph Miller (better known as Steph Claire Smith on socials). KIC, which stands for Keep It Cleaner, is a content-based brand focused on fitness and wellness and has a community of over 2.5 million people and their KIC app which features fitness programs, healthy recipes and wellness practices and recently launched run club has been downloaded over 750,000 times. You may have also heard their podcast KICPOD which has been listened to 14 MILLION times! We had such an amazing chat about their journey from models/influencers to entrepreneurs, working with your bestie, tips on building a community, the ins and outs of app development (especially when you don't have a tech background) and all their challenges along the way. I hope you love this episode as much as I loved recording it!@kic.app@kicpod@thelazyceo_podcast@stephclairesmith@laura.henshaw Hosted on Acast. See acast.com/privacy for more information.

On today's show we chat to Michelle Battersby, co-founder and Chief Marketing Officer at Sunroom – a creator app for women and non-binary creators to make money, share content freely, and connect intimately with their communities. At the age of 22, and after getting her start as a Human Resources Manager, Michelle started seeking out something more purpose-led.  In 2016, and after just one conversation with Bumble's founder Whitney Wolfe Herd, Michelle quit her then-job at PWC and started the daunting task of launching Bumble into Australia. The app reached incredible success, securing over 3 million downloads in Australia, and Michelle went on to become the Director of Marketing for the APAC region.  A few years later in November of 2019, Michelle took on the role of Chief Marketing Officer at the fast-growing health and wellness app Keep It Cleaner, where she led the team to implement a brand relaunch in the middle of 2020, which included a complete rebuild of the KIC app.  Michelle's career has been at the forefront of technology, marketing and consumer-led brands and we feel grateful to pick her brain and then share it with YOU. – Michelle is reading The Iron Flame which is an escape for her. She is watching Ted Lasso again back from season 1 as a feel-good show. Michelle has started re-listening to The Quicky by Mamamia to keep up with the news cycle in Australia whilst living in the U.S. – Find Michelle on Instagram here: @michellebattersby and Tiktok here: @michellebattersby You can also find Sunroom on Instagram here: @sunroom.so and Tiktok here: @sunroom.so or on the app store! – Wanting more? Find us on TikTok, Instagram and LinkedIn as @cleverwomenco  Ps. you can ask us a question or pitch to come on the show by heading to our website: clevermediaco.com  – And please don't forget to support us!  If you liked what you heard, subscribe to our show & leave us a rating and review - we will love you for it

This is Laura Henshaw for Female Startup Club.Hello and welcome back to the show! It's Doone here, your host and hype girl! If you've just found us - hi! I'm so happy you found us. Every week we're learning from some of the world's most brilliant minds in business. Like the co-founder of Kic - which you might have previously known as Keep It Cleaner, which was founded by Laura Henshaw and Steph Claire Smith (now Miller).Today we're chatting with Laura who is the CEO of the Kic App and we're really diving into her mission to help others embrace self-acceptance and make sustainable changes towards a healthier, happier lifestyle. The KIC app is like your best friend in health and wellness, literally in your pocket. It helps you with easy yummy soul-nourishing food recipes and workout programs you can literally do from home.I really loved this episode because Laura talks us through her journey from turning her experience in a toxic industry into a life-changing, high-impact company that helps women positively every single day. We talk through how she manages running a business as the CEO with her life outside of work - a battle we all seem to face, the real costs of developing an app, and her tips for getting started if you have an idea.Let's get into today's episode, this is Laura for Female Startup Club.LINKS WE MENTION:Kic's InstagramLaura's Instagram20VC PodcastJoin the FSC CLUB & Ask Your Questions: www.facebook.com/groups/femalestartupclubJoin thousands of small business owners who are reading our newsletter every Monday at: www.femalestartupclub.com Join our tool and private community for small business owners, Majic [formerly known as Hype Club]Female Startup Club's InstagramDoone's InstagramDoone's TikTokSay hello to Doone: hello@femalestartupclub.com Hosted on Acast. See acast.com/privacy for more information.

To kickstart the new year, we're dropping the top episodes of 2023. KIC's Steph Claire Smith and Laura Henshaw chatted about their new book, body image and how to appreciate your body exactly how it looks today.   WANT MORE FROM THE KIC WOMEN? You can grab their new book You Take Care (Murdoch Books, $36.99) here. Or catch them on Instagram @laura.henshaw or @stephclairesmith, and for info on Keep It Cleaner, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To kickstart the new year, we're dropping the top episodes of 2023. KIC's Steph Claire Smith and Laura Henshaw chatted about their book and how they take care of themselves.   WANT MORE FROM THE KIC WOMEN? To hear today's full interview, where they chat about how they learnt to appreciate their bodies...search for Extra Healthy-ish wherever you get your pods. You can grab their book You Take Care (Murdoch Books, $36.99) here. Or catch them on Instagram @laura.henshaw or @stephclairesmith, and for info on Keep It Cleaner, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

When Laura Henshaw co-founded Keep It Cleaner, she had a vision of empowering women and changing their relationship with health and fitness. As the business evolved and the landscape shifted, Laura and her team needed a fresh perspective. Determined to adapt, they set out on the path of rebranding. This week on Lady Startup Stories, we'll explore the moment Laura and her co-founder Steph Claire Smith knew they had to rebrand Kic. Discover how she crafted a new brand identity that resonated with her audience while staying true to her core values. We'll discuss the rapid growth of Kic, the impact rebranding has had on the business and some of the mistakes made along the way. Plus, we'll see how the courageous step to rebrand has led to a brand evolution that Laura believes will take Kic one step closer to becoming an international household name. This episode of Lady Startup Stories is made in partnership with Airbnb. THE END BITS  Have your say! By completing our survey, and to say thank you for your time, you'll go in the running to win a $50 gift voucher. Wherever you're at in your business journey, Ladystartup.com has the tools, resources and education to help you launch and grow your business right now. CREDIT  Host: Elfy Scott Guest: Laura Henshaw Producer: Cassie Merritt Audio Production: Thom Lion Feedback? We're listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Steph Claire Smith is a model, a business owner, author, podcast host, and she is a wife and mum to two-year-old Harvey. Together with her best friend Laura Henshaw, Steph co-founded KIC (formerly known as Keep It Cleaner): a wellness app with a mission to kick toxic wellness rules out the window. Today, Steph joins Cass to talk unpack: where KIC all began why this mission matters so much to her the gender bias she experiences as a founder and also the primary breadwinner in her family and the big plans that she and Laura have for the future of KIC. Steph has also generously offered you all a free months access to the KIC app (which includes over 1000+ workouts, recipes, meditations and more). To take advantage of this offer, download the KIC app wherever you get apps, or go to kicapp.com. The discount code to use for your one month free trial is KIC1MONTH. Connect with Steph on instagram and listen to KIC POD in the LiSTNR app, or your podcast app of choice.  See omnystudio.com/listener for privacy information.

This is Laura Henshaw for Female Startup Club Hello and welcome back to the show! It's Doone here, your host and hype girl! If you've just found us - hi! I'm so happy you found us. Every week we're learning from some of the world's most brilliant minds in business. Like the co-founder of Kic - which you might have previously known as Keep It Cleaner, which was founded by Laura Henshaw and Steph Claire Smith (now Miller). Today we're chatting with Laura who is the CEO of the Kic App and we're really diving into her mission to help others embrace self-acceptance and make sustainable changes towards a healthier, happier lifestyle. The Kic app is like your best friend in health and wellness, literally in your pocket. It helps you with easy yummy soul nourishing food recipes and workout programs you can literally do from home. I really loved this episode because Laura talks us through her journey from turning her experience in a toxic industry into a life changing, high impact company that helps women positively every single day. We talk through how she manages running a business as the CEO with her life outside of work - a battle we all seem to face, the real costs of developing an app and her tips for getting started if you have an idea. Before we jump in a quick reminder on the girl code - if you get something out of this episode please share it, review us, send us to a friend - it all seriously helps and the compound effect is huge. You know I love the compound effect. And I have been feeling so loved after reading all the beautiful reviews you've been leaving on the show. Oh! And we're still doing a call out for our loyal listeners to be involved in our new content series where you DM me a voice note or a question about anything across business, life or relationships to feature on the show! We're going to batch record a bunch of the best ones we get in - and we've had some real crackers so far - just voice note us a DM on Female Startup Cub's Instagram and you'll be featured on the show in the coming weeks. Let's get into today's episode, this is Laura for Female Startup Club. LINKS WE MENTION: Kic's Instagram Laura's Instagram Join thousands of small business owners who are reading our newsletter every Monday at: www.femalestartupclub.com Join our tool and private community for small business owners, Majic [formerly known as Hype Club] Female Startup Club's Instagram Doone's Instagram Doone's TikTok Say hello to Doone: hello@femalestartupclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This is Laura Henshaw for Female Startup Club Hello and welcome back to the show! It's Doone here, your host and hype girl! If you've just found us - hi! I'm so happy you found us. Every week we're learning from some of the world's most brilliant minds in business. Like the co-founder of Kic - which you might have previously known as Keep It Cleaner, which was founded by Laura Henshaw and Steph Claire Smith (now Miller). Today we're chatting with Laura who is the CEO of the Kic App and we're really diving into her mission to help others embrace self-acceptance and make sustainable changes towards a healthier, happier lifestyle. The KIC app is like your best friend in health and wellness, literally in your pocket. It helps you with easy yummy soul nourishing food recipes and workout programs you can literally do from home. I really loved this episode because Laura talks us through her journey from turning her experience in a toxic industry into a life changing, high impact company that helps women positively every single day. We talk through how she manages running a business as the CEO with her life outside of work - a battle we all seem to face, the real costs of developing an app and her tips for getting started if you have an idea. Before we jump in a quick reminder on the girl code - if you get something out of this episode please share it, review us, send us to a friend - it all seriously helps and the compound effect is huge. You know I love the compound effect. And I have been feeling so loved after reading all the beautiful reviews you've been leaving on the show. Oh! And we're still doing a call out for our loyal listeners to be involved in our new content series where you DM me a voice note or a question about anything across business, life or relationships to feature on the show! We're going to batch record a bunch of the best ones we get in - and we've had some real crackers so far - just voice note us a DM on Female Startup Cub's Instagram and you'll be featured on the show in the coming weeks. Let's get into today's episode, this is Laura for Female Startup Club. LINKS WE MENTION: Kic's Instagram Laura's Instagram Join thousands of small business owners who are reading our newsletter every Monday at: www.femalestartupclub.com Join our tool and private community for small business owners, Majic [formerly known as Hype Club] Female Startup Club's Instagram Doone's Instagram Doone's TikTok Say hello to Doone: hello@femalestartupclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Wholesome hangs with Laura Henshaw this week! This lady really needs no introduction but in short, she is the co-founder and CEO of KIC (fka Keep It Cleaner), author, podcaster and law graduate! Hear how Laura has realised the importance of mind, body and connection, plus the humble beginnings of the KICPOD and how she navigates personal expectations and external comparison in her thirties. We also unpack some of the toxic diet culture trends we were exposed to in our twenties (death to SkinnyMeTea!!!)To stay connected with Laura, follow her here! You can also purchase her and Steph's new book here.Figuring Out 30 is now on Instagram!:)Join music presenter and author Bridget Hustwaite as she explores the chaos, confusion and clarity that comes with turning 30. Produced and presented by Bridget HustwaitePhotography and artwork by Tim LambertDrop a line, anytime: figuringout30@gmail.comIf you like what you hear, please like/subscribe/share the love! Xx Hosted on Acast. See acast.com/privacy for more information.

If you've been following us on socials, you may already be aware of this hugely exciting news for Kic - otherwise you're about to find out all the details in today's episode! Also, Steph had a moment where she was made to feel... wait for it.. YOUNG! Usually it's the opposite when you're approaching 30! Plus, Laura tells a wild story from her modelling days that was quite terrifying.   SPECIAL SHARES: Steph – The Late Late Show with James Corden - final episode Laura – Wild, film with Reese Witherspoon   Kic UPDATES: Tomorrow, from 8am, in partnership with the Butterfly Foundation, we're launching a limited edition merchandise store to wear your support, where 100% of the profits from T-shirt sales will go towards The Butterfly Foundation. If you would prefer to donate without purchasing a t-shirt, this week we will also match all donations made up to $10,000 AUD via this specific link.See omnystudio.com/listener for privacy information.

Steph Claire Smith & Laura Henshaw met as two young models who bonded over their struggle with diet & exercise culture and a mutual desire for a healthier, more holistic relationship with food & their bodies.In 2015, Steph and Laura launched a recipe ebook accompanied by workouts and posts from their social media.The response saw them realise a gap in the market for a health & wellbeing business model that genuinely empowers people to live a balanced life.  And so, the evolution of Keep It Cleaner began. Jordy sat down with Steph & Laura to go Behind Her Brand and discover how they have built the Keep It Cleaner empire & become two of Australia's leading women in business.Listen out for a code word to access a FREE 1 month trial of KICFor the latest, head to ItsAllHer.com 

Ever wondered what it takes to be the head coach of a number 1 fitness app? This week fitness coach and podcaster Danny Kennedy chats to Tara McKenzie about his coaching journey and how he approaches business and training. THEIR DISCUSSION INCLUDES: Danny's coaching journey and how it impacted his relationship to failure. How Danny's background as an athlete affected his relationship with food, training and discipline. The Keep It Cleaner journey: programming for a mass audience, how his programming has changed over the years, programming for female GenPop clients. Providing value and impact in a group program vs. 1:1 coaching. +So much more! CONNECT WITH DANNY: @djkfitness The Fitness And Lifestyle Podcast Website HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

Is having purpose and meaning the key to achieving greatness? Joining Sarah Grynberg is Laura Henshaw, co-founder of the global health brand ‘Keep It Cleaner' and co-host of the podcast KIC Pod. In this empowering conversation, Sarah and Laura chat about setting healthy boundaries; following a mission greater than yourself; and finding self confidence amongst the keyboard warriors. If you are seeking ways to embody more acceptance within your mind, body and soul, and wish to make sustainable changes towards a healthier, happier lifestyle and lead a life of greater joy and enhanced personal fulfilment, then let this powerful exchange and Laura's strength of words inspire you to not only enhance your own essence; but show you how to contribute your light to the greater well-being of all.  Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Steph Claire Smith and Laura Henshaw are the ever-smiling duo behind the Keep It Cleaner fitness and health online empire. They chat about their new book, body image and how to appreciate your body exactly how it is today. WANT MORE FROM THE KIC WOMEN? You can grab their new book You Take Care (Murdoch Books, $36.99) here. Or catch them on Instagram @laura.henshaw or @stephclairesmith, and for info on Keep It Cleaner, click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Steph Claire Smith and Laura Henshaw are the ever-smiling duo behind the Keep It Cleaner fitness and health empire. They join host Felicity Harley in the studio to chat about their new book and the importance of taking care of yourself everyday. WANT MORE FROM THE KIC WOMEN? To hear today's full interview, where they chat about body acceptance...search for Extra Healthy-ish wherever you get your pods. You can grab their new book You Take Care (Murdoch Books, $36.99) here. Or catch them on Instagram @laura.henshaw or @stephclairesmith, and for info on Keep It Cleaner, click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Stephanie Miller, known online as Steph Claire Smith, is the COO and co-founder of Australian health and wellness app, Keep It Cleaner (KIC).From Melbourne Australia, Steph started her career modelling at aged 7. After moving to America to pursue modelling as a career, Steph was exposed to the extremely toxic side of the industry, which led to disordered eating, negative body image and an unhealthy relationship with exercise. She was told to start smoking as it's a good suppressant for feeling hungry, the best fruit to eat were apples as they fill you up the most, and if you need energy have a black coffee or a diet coke. Realising that living like this was massively impacting both her physical and mental health, Steph moved back to Australia, where she met her business partner Laura.In 2015, Steph and Laura launched their first E-book ‘Keep It Cleaner'. They saw a gap in the market that was filled with a lot of fad diets, quick fixes and guilt around food. They wanted to take it back to basics and create a programme that makes you feel good and celebrate how a healthy lifestyle can be varied for everyone. Fast forward several years, and they've launched a KIC subscription platform filled with recipes and workouts, and have their own line of over 80 health food products stocked in supermarkets across Australia. Alongside her businesses, Steph also co-hosts the KIC podcast and in May 2021 gave birth to her beautiful son, Harvey. Hosted on Acast. See acast.com/privacy for more information.

Join us for the first episode of Book Club this February as we work our way through the newly launched Keep It Cleaner book, 'You Take Care' by Laura Henshaw and Steph Claire Smith. Available to buy now

‘You Take Care' is Steph & Laura's brand new book that's available in stores as of tomorrow, and today's KICPOD episode is all about what you can expect from this book, the writing process and lessons learned during, and the strange moments that came from recording the audio book. Steph and Laura both also open up about recent times where their confidence has been at an all time low - which for one of them was during the book writing process. They explain what helped them through these times and share some really important messages throughout today's episode. ‘You Take Care' is available to pre-order now.   SPECIAL SHARES: Steph – Ginny and Georgia Season 2, TV series on Netflix Laura – Alexei Popyrin's speech after winning the Australian Open 2023 Second RoundSee omnystudio.com/listener for privacy information.

This episode is part two of our 4-week January theme to setting meaningful goals, manifesting what you want and how to achieve it all. We talk about manifestation, channelling your dreams and making them have a place in your life, consistently thinking about what you want and good vibrations. Links we mention: Betterhelp: 10% off your first month using MIRACLEMINDSETS One free month of the Keep It Cleaner app for meditations, breath work, work outs, recipes and more. https://app.keepitcleaner.com/signup and use the code MIRACLEMINDSETS - cancel at any time 30% off our deck of 50 affirmation and journal prompt cards - DM us on @miraclemindsets for the code and to order Love, Jen & Sam xx

This weeks episode is part one of our 4-week January theme to setting meaningful goals and how to achieve these. We talk about healing blocks that have been getting in your way, overcoming your own limitations and excuses and having true belief in yourself of what you will achieve and what you are capable of. Link we mention: One free month of the Keep It Cleaner app for meditations, breath work, work outs, recipes and more. https://app.keepitcleaner.com/signup and use the code MIRACLEMINDSETS - cancel at any time 30% off our deck of 50 affirmation and journal prompt cards - DM us on @miraclemindsets for the code and to order Love, Jen & Sam xx

Steph Miller gets vulnerable on what it's like being a mum for the first time, what she's learnt in business while running Keep It Cleaner with Co-Founder Laura Henshaw, navigating her own vulnerabilities and self-doubt, building an engaged community + much more. Pre-Order 'You Take Care' @stephclairesmith https://keepitcleaner.com/ THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this guest episode of The Therapy Edit, Anna asks the co-founder of Australian brand, Keep It Cleaner, Steph Claire Smith for her One Thing. Steph shares her advice to all mums that making space for the things that you loved prior to motherhood will make you feel better and more in touch with your identity.Steph is the COO and co-founder of Australian health & wellness app, Keep it Cleaner which you can visit here https://keepitcleaner.comShe's incredibly passionate about using her past experiences with toxic diet & exercise culture to help others build a healthy relationship with food & exercise. Steph has owned multiple successful businesses, is a proud mum to her son, Harvey, host of the KICBUMP podcast, co-host of the KICPOD, author of A Girl's Guide to Kicking Goals and has over 80 health food products stocked in supermarkets across Australia.You can follow KIC on Instagram at @keepitcleaner and you can follow Steph's personal account alongside her loyal 1.5 million followers at @stephclairesmithAnd a special treat for listeners of The Therapy Edit... Use the code THERAPYEDIT via the website (not the app) for one free month of membership! Once the login is generated on the website they will then be able to utilise the app.

In this episode #111 w Laura Henshaw, learn about:sunrise in Melbourne, Australia w 2 younger sisters and the effects of seeing her parents seperate when she was 11the guiding light her mum has been from the early days importance of female  financial independence especially post birthChips on shoulder and comparison being the thief of joycreating the Keep it cleaner business affectionately called KIC with her friend Steph Claire Smithhow it's become multi faceted with a health & wellness app, grocery products and a movement amongst females with a large social media following.Building a technology app with no tech experience priorCo-founder dynamics and growing as a CEObeing an entrepreneur rather than an influencerhow she manages her social media activity and being there for her first believers.  It's now time to explore your curiosity. Please enjoy!***Follow us on Instagram, LinkedIn or TwitterContact us via our website or email Vidit directly at vidit@curiositycenter.xyz to discuss sponsorship opportunities, recommend future guests or share feedback, we love hearing how to improve! Thank you for rating / reviewing this podcast on iTunes and Spotify, it helps others find us and convince guests to come on the show! 

In today's episode, Steph & Laura take you behind the scenes of everything that goes on at KIC, including how the business and their friendship came about, how they manage conflict, and what their day to day looks like in such a busy job!   They also answer all of your questions around how they hire people for their team, what the content creation process is and how on earth they get any work done and not just chat all day seeing as though they're besties!   SPECIAL SHARES: Steph - The Diary Of A CEO podcast episode with Lewis Capaldi Laura - Mecca Max make-up brush   KIC UPDATES: It's World Mental Health Day, and to help you prioritise your mental health, you can get a 1 month free subscription to KIC when you sign up with the code KICPODMIND. Sleep is so important for our mental health so be sure to try our new sleep meditations and brand new Soundscapes. (NB: Just a reminder that once the month is up, this will roll into a paid subscription.)See omnystudio.com/listener for privacy information.

Lovely yayborhood, I am SO excited about today's episode. You've probably heard me say before that one of the coolest parts of having a podcast is having audio evidence of how you felt at a particular point in your life to look back on, but being able to do that with our guests as well when they return for a reunion is even more special. Today, after nearly FOUR YEARS since we first recorded, the incredible Laura Henshaw and Steph Smith jumped on again to celebrate the second round of their Keep It Cleaner Tour (which I'm so thrilled to be MCing again). When we first recorded in December 2018, Keep It Cleaner had just started, so catching up on how far the girls and both of our communities have come was the greatest! I got to meet some of you at the first stop in Adelaide last weekend and I can't say how much it meant to be hugging in person again and hopefully there'll be some more of you in Auckland then Perth. Also I'm so sorry to anyone here who hasn't been able to listen on Apple Podcasts for the past two or so episodes - we're working through that glitch and hopefully it'll be fixed shortly.  I hope your October is off to a wonderful start, and that this helps you KIC off with a solid dose of yay! Welcome back to the show, Steph and Laura…  GET TICKETS TO KICTOUR   + Announcements on Insta at @spoonful_of_sarah + Join our Facebook community here + Subscribe to not miss out on the next instalment of YAY!

I am so excited to bring you this episode, firstly it's weird how the universe works. I used to watch Steph when I was in high school! Now, I had the honour of interviewing her all about her journey through the modelling industry, loving your body, fitness, starting a business and becoming a mother! I know you will all absolutely love this episode. Thank you Steph! https://keepitcleaner.com/ @stephclairesmith 

Hey everyone, welcome to another episode. Today's ep brings us the 2nd of the legends behind Keep it Cleaner, the health & wellness community & app, our guests is the the partner-in-pilates to Steph Claire Smith & CEO of their hugely successful business - Laura Henshaw. Laura is an author, speaker, podcast host and even snuck a law degree in there somehow! She's an incredibly driven person and in the chat you'll hear how self-aware she is, though it took some work which we she dives into as well.I think this is an important chat to hear about the difficulty of life with a public persona. It is a reality of what Laura & Steph have created but it doesn't make it an easy thing to deal with, Laura talks through some of her experiences with this and ho hard it is to see past it when it's happening to you.Big thanks to the KIC team for having us, big love to Laura for joining us and huge shout out to Cozette our social media & marketing manager jumping behind the mic and joining the interview! Glad we get the chance to show off our superstar behind the scenes, you're a champion Cozzy. MOW. 

On this weeks Episode of Startup Diaries, Kyle sits down with Steph Claire Smith and Laura Henshaw the Co-Founders of Keep It Cleaner. Laura and Steph have built the most empowering communities in the health and fitness industry. Laura and Steph deep dive into the 'Keep It Cleaner' story, strategies they used to connect with their community, how they scaled their business, the characteristics which make leaders great and much more!... 0:00 - Introduction 2:07 - The Startup Story Of 'Keep It Cleaner' 7:48 - Advice For Business Owners Going 'All In' 15:30 - The Biggest Lessons Steph & Laura Experienced 23:00 - Strategies Steph & Laura Use To Connect With Their Community 27:42 - The Importance Of Business Values & Mission 31:40 - Transitioning From A Technician To A Leader 42:30 - Scaling 'Keep It Cleaner' 49:00 - Characteristics Which Make A Great Leader 58:50 - Building A Business From Scratch, What Would Steph & Laura Do? 1:05:59 - One Piece Of Advice For Your Younger Self 1:07:13 - Advice For Future Women In Business 1:11:10 - Advice For New Business Owners IT'S TAX TIME! GET YOUR TAX AUDIT INSURANCE HERE: BIZCOVER | https://www.bizcover.com.au/?utm_source=pivotal_conversations&utm_medium=referral&utm_campaign=podcast  SUBSCRIBE HERE: https://www.youtube.com/channel/UCOIut6UUkQp-xI6YOs8SvWQ LISTEN ON SPOTIFY: https://open.spotify.com/show/2nGZ292Mhf5eknEwhZA8zq?si=5ac423d2107d4781 LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/au/podcast/pivotal-conversations/id1479491840 FOLLOW PIVOTAL CONVERSATIONS: PODCAST: INSTAGRAM | https://instagram.com/pivotalconversations TIKTOK | https://tiktok.com/@pivotalconversations FOLLOW KYLE: INSTAGRAM | https://instagram.com/kylertraynor FOLLOW STEPH & LAURA: INSTAGRAM | https://www.instagram.com/stephclairesmith  https://www.instagram.com/laura.henshaw 

Friends. Besties. Mates. Whatever you want to call your inner circle, our close friendships are among the most important connections we have in our lives. But what happens when life events like marriage, motherhood, divorce, and career moves, alter those close bonds? And how do we navigate the natural ebbs and flows with those closest to us?In this episode, Phoebe sits down with BFF's and founders of Keep It Cleaner, Steph Claire Smith and Laura Henshaw, as well as relationship coach Katie O'Donoghue from The Indigo Project to break down how to build new friendships, how to nurture our old faithfuls, and why (occasionally) letting some go, might not be a bad thing. See omnystudio.com/listener for privacy information.

Harvey turns 1! To celebrate, Steph reminisces on her first year of motherhood with Tracey & Emma from her mums group.Together they explore memories from the very early days, what they wish they knew going into postpartum and the must-have things that got them and their bubs through the toughest days.Thinking back on the year of firsts they discuss the highs and lows, what they'd do differently and share a whole lot of poo stories!

From best friends to business partners,  from an e-book to a global app, today's guests have been on one wild  business ride! I sit down with co-founders of Keep It Cleaner (or KIC!)  Laura Henshaw and Steph Miller to discuss their transition into business  women at such a young age, the evolving growth of KIC and how even  people at the very top of their game experience the dreaded imposter syndrome. Ready to try KIC for yourself? Use code BEHINDTHEBRAND for 1 month free! Find the girls on IG @stephclairesmith + @laura.henshaw and KIC @keepitcleaner Get your free KIC trial online at https://keepitcleaner.com/ Want more Behind the Brand? Find us on Instagram and TikTok @behindthebrand.podcast

In today's episode Em and Shell peek under the hood of Steph Claire Smith & Laura Henshaw's career journeys as founders of the health and fitness community and app, Keep It Cleaner. The chat touches on:

If you are on social media in Australia, our guest for this episode will probably be no stranger! Using personal experience, Laura created her brand to help build confidence, promote body positivity and embrace all body shapes and sizes. Her Keep it Cleaner app was rated number one in the health and fitness charts within four hours of launch.. It's Fitness Entrepreneur Extraordinaire, Laura Henshaw! Is there someone you would like to hear on the show? Got a question that you would like us to answer? Let us know by emailing us at buildyourbrand@novapodcasts.com.au As a thank you for being a listener of Build Your Brand, Laura and Alisha have joined forces to give you an exclusive offer - Enjoy one month free of Keep It Cleaner on us by using the code "BUILDYOURBRAND". Terms and Conditions apply. Limited time only offer. CREDITSHost: Alisha MarfatiaGuest: Laura HenshawLead Producer/Editor: Chae RoganManaging Producer: Andrew BrentnallLINKS Alisha's Instagram @thesocialimpact.co Laura's Instagram @laura.henshaw Nova Podcast's Instagram @novapodcastsofficial Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

"If it's not edgy, then why are you doing it? " Michelle Battersby is the co-founder and Chief Marketing Officer at Sunroom - a content and connection platform for women and non-binary creators to make money. After 5 years in the corporate world, at the age of 25 Michelle was introduced to Whitney Wolfe Herd, Bumble's CEO and Founder and tasked with launching the dating app into Australia.  Battersby was ready for her next challenge, taking on the role of CMO at health and wellness app Keep it Cleaner.   **** APPLY FOR S2 SURVIVE + THRIVE  **** Join the Facebook Group. Follow Mark Bouris on Instagram, LinkedIn & YouTube. Want to grow your business and stay ahead of the pack? Access Mark Bouris' Masterclasses.    See omnystudio.com/listener for privacy information.

What a treat it is to have the wonderful Leo Forchin on the pod this week! The newest Keep It Cleaner Master Trainer and all round ball of positive energy, ... The post Keep It Cleaner Master Trainer Leo Forchin on Growing Through Fitness, Letting Go of Perfection & Being More Authentically You appeared first on RACH ACTIVE.

Today our conversation is with Steph Claire Smith! Model, Brand Ambassador, Podcast host & founder of the health & wellness community Keep It Cleaner... Steph is already flat chat and with her little 10 month old legend Harvey in tow, we are extremely grateful she was able to join us for a conversation!! Steph has an incredible demeanour and a great attitude towards health & fitness. the KIC community is all about getting healthy but with the foundation of positive body & mind relationships - that is making sure the exercise & the effort we are putting in is bringing joy to your lives rather than fulfilling some less meaningful, superficial goal. We are very grateful to SCS for sharing the way she did in this chat, talking about pressure in the modelling industry early on in her career & the negative relationships it fostered with her health & body, through to finding a much better balance & devoting her work to promoting that with her best mate Laura with Keep It Cleaner. We are so grateful to Steph and the KIC team for getting this one together & can't recommend the KIC app highly enough! Liam & I tried a couple workouts & oh boy... talk about a booty burn!! Enjoy the chat! MOW. 

Shop Conscious Mama Guidance Cards: get your deck now hereJoin KIC and get 1-month FREE by using the code KICTHH: https://keepitcleaner.com/About the episode:Mum to 9 month old Harvey, Steph has been a guest on the show several times. Becoming a mum during Melbourne lockdown 2021, Steph openly shares the joys and challenges that come with mum life. The co-founder of leading health and fitness app, Keep It Cleaner, Steph and her business partner Laura have built a phenomenal empire which supports women and mums on their health and wellness journey.Today Steph joins me to chat about all things mum life, from her feeding journey, Harvey's routine to navigating business life and the transition back to working mum.I seriously adore Steph, she is a beam of light to be in the presence of. Honest, real, relatable and extremely humble it was an absolute joy to be back on the mics with her for this chat.Follow Steph: https://www.instagram.com/stephclairesmith/Check out KIC: https://keepitcleaner.com/Shop Beautifully Healthy's range of over 6,000 health, beauty and wellness products: https://beautifullyhealthy.com.au/Get The Healthy Hustlers recipe book, Hustler's Guide To Healthy: HEREGet the Own Your Magic Notepad and Meditation Album: HEREFollow your host Madelyn on Instagram: HEREFor all podcast updates, follow us on Instagram: HERE

We are back and boy do we have the episode to begin season five with a BANG!One of the most requested weddings we have ever had - today we chat to the incredible Steph Miller - wife, new mamma, model and co-founder of Keep It Cleaner, the world wide phenomenon that takes a holistic approach to wellness and delivers a happy + healthier relationship with your lifestyle, fitness and nutrition - designed for everybody and every body. Steph and Josh are more than high school sweethearts - these two cuties met almost 15 years ago, with Steph taking horse riding lessons with Josh's sister - who, like her, was in the area as her family had purchased a holiday property on the Murray for the summers to come.Falling madly in love at first sight, Steph and Josh waded through the young years, navigated a long distance relationship, careers and travel - all for Josh to round out the time together by proposing back where it all started, at his family farm on the Murray River.Steph and Josh opted for a late Spring/early Summer wedding, knowing they wanted the picturesque views and the warm balmy weather but also wanted this celebration to be the kick-starter for the remaining summer festivities! Steph worked with the surrounds of the grounds to help dictate colour palette and styling vibes, and chose to incorporate the colours into their dress code for guests - making for an incredible vision. Slipping into her second dress for the evening for her first dance, Steph and Josh created life long memories with their friends and family dancing under the moonlight, well into the early hours of the morning.TODAYS EPISODE PARTNERKeep it Cleaner was founded by today's special guest Steph Claire Smith and Business partner + long-time friend Laura Henshaw.KIC as it is affectionally known for, is for everybody and every body. Through a holistic approach to wellness they are here to help you make sustainable long-term changes towards a healthier, happier lifestyle. Keep It Cleaner gives you access to hundreds of workouts, receipes, meditations and more - all in one app. If you'd like to try - then you're in luck! The You and Me Podcast is teaming with KIC to offer you, your first month FREE! Sign up at keepitcleaner.com, select the monthly subscription and use the code 'BRIDAL' to get one month free (usually $19.49).Terms and conditions apply.One free month is available to members who sign up via www.keepitcleaner.com, select the monthly subscription ($19.49/month) and enter the promo code (BRIDAL). Valid credit card details are required. Keep it Cleaner will commence charging your credit card at the end of your free month unless you cancel your subscription prior. Cancellation is free, cancel anytime. Offer ends 24/10/2021.The code will only work via the website, and once you have a subscription, you can download the app and log in. The code will not work if they sign up via the app. See acast.com/privacy for privacy and opt-out information.

Brittney Cutts, Keep It Cleaner's strength master trainer, takes a deep dive into strength training from key exercises to do in the gym and at home, to the importance of recovery.    WANT MORE FROM BRITT? Find out more about The Muscle Chef ambassador on Instagram @brittactiv   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Brittney Cutts, Keep It Cleaner's strength master trainer, chats through the top foods to fuel your body before and after a strength training workout.    WANT MORE FROM BRITTANY? To hear today's full interview, where Brittany discusses the must-do exercises for total body strength...search for Extra Healthy-ish wherever you get your pods.  Find out more about The Muscle Chef ambassador on Instagram @brittactiv   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Our first guest! For this episode we invited all-round angel and co-founder of health & fitness app Keep It Cleaner, Laura Henshaw, on for a chat. From that flat feeling extended lockdowns have brought many Australians to "COVID disappointments" like postponing your wedding five times, Laura breaks down what's helped her get through some tough times over the past couple of years - and we chat about how it's okay to be upset about the trivial stuff, even if you're thankful about the bigger stuff. Plus she used to be a DJ so we of course discussed the best/worst tracks of the 00s.Check out Keep It Cleaner here.Join our community, sweetie!Find us on Instagram: @doinggreat_sweetieJoin our Facebook group: search "You're Doing Great Sweetie"Email us: doinggreatsweetie1@gmail.comFollow Josie on Instagram: @josierozeFollow Mel on Instagram: @melissamason_ See acast.com/privacy for privacy and opt-out information.

Welcome to What The Finance, Mamamia's new podcast all about getting good with money. Whether you work full-time, part-time, are a freelancer or own your own business, the working world can be a minefield to navigate. There's negotiating your salary, asking for a raise, setting your freelance rates, and all the ups and downs that come with owning your own business. This week, Mel Browne and Pallavi Sharda tackle the subject of the working world, a topic that can often make us want to bury our heads in the sand. We also hear from Steph Claire Smith and Laura Henshaw, co-founders of wellness program Keep It Cleaner on how they turned their side hustle into a hugely successful brand. CREDITS  What The Finance is made possible by our partners at Westpac. Hosts:Melissa Browne and Pallavi Sharda Executive & Audio Producer: Madeline Joannou Assistant Producer: Emmeline Peterson Assistant Audio Producer: Leah Porges Guests: Steph Claire Smith & Laura Henshaw - co-founders of Keep It Cleaner LINKS Head to westpac.com.au/whatthefinance to find free resources to help set up good financial habits. Westpac Business Banking: https://www.westpac.com.au/business-banking/ Melissa Browne's Online Courses: https://www.melissabrowne.courses/ Keep It Cleaner: https://keepitcleaner.com.au/ ACKNOWLEDGEMENTS A special thanks to our friends at Poly Studios on the Gold Coast! https://polystudios.com.au/ GET IN TOUCH Call us on the pod phone (02) 8999 9386. Email us at podcast@mamamia.com.au Want to hear more Mamamia podcasts? You'll find them here... https://mamamia.com.au/podcasts Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Steph Claire Smith is one of Australia's most successful models. She rose to fame as the Instagram 'it girl' and has managed to transform this fame into a highly accomplished international modelling career; and with the help of best friend Laura, a fast growing health & fitness brand, Keep It Cleaner. If anyone's life looks perfect, it's Steph's. However, as she bravely details in this fascinating chat with Hugh, we shouldn't always believe what we see on Instagram. Following the chat, Ryan and Hugh discuss some of the valuable insights from their conversation, as well as discussing Hugh's own flash-in-a-pan modelling career. WARNING: This episode of The Imperfects contains references to eating disorders and behaviours. If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14. The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh van Cuylenburg & Josh van Cuylenburg. Mixed and mastered by Windmill Audio. A special thank you also to No Mono (Pie Eater) for generously allowing us to use ‘Keep On' as the theme song for this podcast. For more information and links to anything discussed in today's episode, please visit: https://theresilienceproject.com.au/podcast/

Steph Claire Smith is one of Australia's most successful models. She rose to fame as the Instagram 'it girl' and has managed to transform this fame into a highly accomplished international modelling career; and with the help of best friend Laura, a fast growing health & fitness brand, Keep It Cleaner.If anyone's life looks perfect, it's Steph's. However, as she bravely details in this fascinating chat with Hugh, we shouldn't always believe what we see on Instagram.Following the chat, Ryan and Hugh discuss some of the valuable insights from their conversation, as well as discussing Hugh's own flash-in-a-pan modelling career.WARNING: This episode of The Imperfects contains references to eating disorders and behaviours.If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14.The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh van Cuylenburg & Josh van Cuylenburg. Mixed and mastered by Windmill Audio. A special thank you also to No Mono (Pie Eater) for generously allowing us to use ‘Keep On' as the theme song for this podcast.For more information and links to anything discussed in today's episode, please visit: https://theresilienceproject.com.au/podcast/See omnystudio.com/listener for privacy information.

Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/ Michelle Battersby is the perfect example of how you don't necessarily have to start your own business to make major impact in the world. As director of marketing at Bumble APAC, Michelle was responsible for launching the female-led dating and networking app into the Australian market. Now, she works in an equally kickass role alongside Laura Henshaw and Steph Miller at Chief Marketing Officer at Keep It Cleaner. In this interview, we chat to Michelle from what it was like to be plucked from her role in HR at a finance company at a young age to lead marketing for an international start-up, then what it was like to leave that dream role to enter the unknown, the biggest lessons she's learned from working at female-led companies, her big exciting plans for Keep It Cleaner and so much more! WHERE TO FIND MICHELLE AND KIC Follow @michellebattersby on Instagram Follow @keepitcleaner on Instagram Visit keepticleaner.com.au WHERE TO FIND A GIRL IN PROGRESS Visit agirlinprogress.com Follow @_agirlinprogress on Instagram Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/

We are joined by the incredible Keep It Cleaner founders to talk fitness, business, love, friendship, gratitude and so much more. Good god these two are wise! See omnystudio.com/listener for privacy information.

In this week's episode of The Grocery Insider, in association with HRA Global, we speak to the founders of Keep It Cleaner - Steph Smith and Laura Henshaw. Get to know Steph and Laura (0 mins) Steph and Laura meet each other The perfect collaboration The magic of Social Media   Australian Grocery and Comparison to the UK (4.30 mins) The Australian health and grocery scene The word ‘cleaner' How does Keep it Cleaner fit in within grocery   The Keep it Cleaner App (9 mins) The Keep It Cleaner app and how it works Being role models and the responsibility of this How to keep grounded amongst all of this   Keep It Cleaner Grocery Products (17.50 mins) Not having enough time to make the food we want to eat Baby food products The future of the Keep It Cleaner range Protein - not just for boys? Steph and Laura's favourite Keep It Cleaner products

This one's been a little delayed after a technical glitch destroyed our first recording, but the second time around was even bigger and better PLUS conveniently timed after both Steph and Laura's partners proposed!!!!!! If you haven't heard of this dynamic duo, Steph and Laura are passionate advocates for instilling confidence in young women and are helping thousands of girls around the world with their booming business, Keep It Cleaner, that has a fitness and nutrition app, a delicious grocery range, an inspiring blog and community events throughout the year. Both starting out as successful international models, Steph and Laura have openly shared their experiences and challenges in the modelling industry, finding body confidence, navigating their relationship with food and building resilience to inspire other young women on their journey. If that weren't enough, Steph also co-owns Soda Shades and Midnight Co as well as continuing her career as a sought after model and brand ambassador for the likes of Bondi Sands, Bras N Things, and more leveraging her 1 million+ followers. Laura is also completing her Law/Business degree (just casually) and has some epic brand ambassadorships of her own, particularly as face of Jaggad activewear. Still only in their early 20s, they have both been incredibly smart about their success and also own houses and, as mentioned, are now planning for their weddings! They've also just released their first book, A Girl's Guide to Kicking Goals, which shows how down to earth and real they both are and shares such important messages about confidence, positivity and balance. LOVED chatting with these two so much that we went over an hour and a half, so consider it a little festive bonus! + Full show notes here + Announcements on Insta at @spoonful_of_sarah + Subscribe to not miss out on the next instalment of YAY!