Sole Wellness

Have you been hearing all sorts of things about weight loss medication and don't know what to believe? Do you ever feel like the way you talk about food is impacting your children?  Well no need to fret any longer because in this episode, I'm chatting with dietician Brianna Fear-Keen to talk about weight loss medication and surgery as well as the importance of instilling a positive attitude towards food in children.  You'll learn: 01:22 - Brianna's morning ritual she can't go a day without 01:40 - Why you NEED to be having breakfast everyday and what to have if your stuck 07:46 - The trick to approaching mealtimes as a parent 09:21 - How to get your picky eaters to eat anything…  12:59 - The best quick and easy high protein snacks to always have on hand 14:43 - How you're relationship with food influences your children 17:21 - Dealing with kids food independence outside of home 18:41 - How to navigate going from cooking for six to one during a marriage separation 20:31 - Why the weight loss medication landscape has changed and where it is today 22:26 - The importance of prioritising nutrition after weight loss surgery  23:31 - How to navigate social settings after weight loss surgery 26:10 - Are ozempic users stealing medication from diabetics? 28:21 - The best way to manage hair loss during your weight loss journey 30:29 - The most common weight loss medication side effects 30:59 - How weight loss may not be the only benefit of weight loss medication… 35:48 - Who to talk to if you're interested in weight loss medication or surgery 37:30 - How much weight loss medication actually costs … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Brianna Fear-Keen? Follow her on IG @yourfamilysnutritionist or over on her website https://yourfamilysnutritionist.com.au/ Interested in the books we discussed? Check them out here:  Bringing Up Boys Who Like Themselves  Raising Girls Who Like Themselves If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

Have you been hearing about smart shoes and how they're revolutionising the foot world?  Are you questioning whether they're worth the exxy price tag or if the technology is even there yet?  Today's episode I'm going to talk you through the latest shoe technology and look at whether it's just marketing hype or if it's something that can actually change the game.  As well as the latest innovations we're seeing across runners this year and why buying the latest greatest model might not be the right fit for you.  You'll learn: What smart shoes actually are and why they could be the shoe for you  If you really need every single shoe upgrade  Which shoes can improve your running technique, prevent injury or recurring pain and even prevent a fall The shoe that is completely made for YOU ... from your phone How to find the shoe for you (there could be more than one answer) … When you should be upgrading your runners and what to look out for when you do … and SO much more. Watch the YouTube Version of the Podcast here Listen to the episode I mentioned: 4 Steps to Finding the Perfect Shoes! On Spotify here or on Apple here  Smart Shoes & Insoles I Mentioned: Nike Adapt BB (unavailable in Australia) UA HOVR (unavailable in Australia)   FeetMe Moticon Digit Sole Xero XB+ (unavailable in Australia)  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

What if I told you that you could strengthen your bones, boost your energy, and feel physically and mentally stronger without spending hours at the gym? This week we're sitting down with Libby O'Sullivan, a physiotherapist with over 20 years of experience, to discuss the critical role of strength training for women. If you're navigating a busy life, dealing with hormonal changes, and feeling the onset of aging, Libby breaks down why 10-minutes per day can be the difference between living a full life and an early death. She also shares tips on how to overcome common obstacles like fatigue and time constraints, and why outsourcing your health decisions can backfire. You'll learn: Why strength training is non-negotiable for women over 35 The 10-minute workout rule that can save your life The myths you've been told about your pelvic floor (are Kegels even worth it?) How to stay active even on exhausted, chaotic days Why outsourcing your health (to trainers, apps, or trends) can rob you of your power How to "habit-stack" exercise into your daily routine without overhauling your schedule The unspoken link between bone density fractures and postpartum health Why motivation is overrated (and what to replace it with) Why women over 40 should be training like bodybuilders instead of yoga instructors How to listen to your body's cues about when to push through vs. when to rest … and SO much more. Watch the YouTube Version of the Podcast here. Follow Libby on instagram here: @glowwithlibby and check out her website here: Glow Physio  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

Did you know that one in five supplements in your local grocery store contain ingredients that could make a professional athlete fail their drug test?  This week I'm speaking with Karen Brown; an award-winning pharmacist, founder of Batch Tested and former professional netball player for the Firebirds. She shares what she has learned about supplements through her work with everyone from olympians, rugby players, and even local tradies and some of these stories will shock you!  We talk about the regulations (or lack there of), what you should be looking out for yourself and your family and how a single product could cost someone their career, reputation and millions of dollars.  You'll learn: How Karen's Brisbane based pharmacy came to service the entire Australian olympic team  What supplements, vitamins and other health products are regulated and those that you need to look out for  Why YOU could be consuming steroids every single day without even knowing  Why kids taking protein powders is riskier than you think and what parents need to know before they just ‘grab something'  The danger of social media influencers and athletes promoting supplements. How a supplement from a ‘trusted brand' ruined a future Olympians career  The services some pharmacies now offer that could save you a trip to the GP or hours of waiting  … and SO much more. Watch the YouTube Version of the Podcast: here Follow Karen over at @batchtested and on Linkedin here here on Instagram here  Learn more about Batch Tested at www.batchtested.com.au  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson

Are you stuck in fight-or-flight mode? Can't sleep because your mind is racing? Sit up straight and listen in, the solution might be easier than you thought… This week we sit down with Dr. Jacinta Di Prinzio, a holistic chiropractor and co-director of a 7-figure business as she shares her expertise on how our modern, sedentary lifestyles are impacting our health. Dr. Jacinta also opens up about her personal journey from burnout to balance, revealing how she transformed her life and business by prioritising freedom and self-care. She discusses the importance of recognizing when we're stuck in sympathetic dominance (fight or flight mode) and offers practical tips for resetting our nervous systems. You'll learn: Why sitting for long periods is as bad for you as smoking. Steps you can take every day to unlock your back-brain connection. Why your workspace setup could be impacting your posture and raising your stress levels. How to reset your nervous system through stretching and movement. Simple techniques like body scans and breathwork to help you stay present and reduce stress. The science behind how emotions and stress can physically alter your body at a molecular level. The difference is between masculine and feminine energy in your body, and how to balance them effectively. … and SO much more. Watch the YouTube Version of the Podcast here. Want to see more from Dr Jacinta? Follow her on Instagram here and her business Instagram here Hidden Messages in Water by Dr Emoto Masaru If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

You've heard about setting goals, about changing your mindset, about adopting healthy habits… but have you heard about the psychology behind it? This week I sit down with Performance Psychologist Nick Ferrier who has worked with Athletes, CEOs and even some Politicians to help them hack their mindsets to live their happiest and most productive lives.  We discuss the importance of mindset, how to bounce back from failure, and the role of consistency in achieving success. Nick also shares practical tips for parents on how to help their children manage stress, social media, and navigate the ups and downs of teenagehood. You'll learn: How to turn failure into a tool for growth and learning How to manage anxiety and nerves with 2 unique breathing methods Practical advice for parents raising young athletes The role of stress in performance, and how to manage it effectively Why visualization is a powerful tool for success - and how to do it right How to avoid burnout without holding yourself back … and SO much more. Watch the YouTube Version of the Podcast here. The Courage To Be Disliked by Fumitake Koga and Ichiro Kishimi Awareness by Anthony DeMello 4-7-8 Breathing Technique: Inhale: Inhale through your nose for a count of 4.  Hold: Hold your breath for a count of 7.  Exhale: Exhale forcefully through your mouth, making a "whoosh" sound, for a count of 8.  Repeat: Repeat this cycle 3-4 times.  4-2-6 Breathing Technique: Inhale: Inhale through your nose for a count of 4. Hold: Hold your breath for a count of 2. Exhale: Exhale through your mouth for a count of 6. Repeat: Repeat this cycle as needed. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

Foot injections are a hot topic right now and Hollywood has even discovered them as a way to make wearing high heels more manageable. Do I agree with this? Not really. BUT injections definitely have a place in healing, as well as helping reduce pain and inflammation. So I thought I'd sit down and talk about what types of foot injections are out there, who should consider using them, and if there is anything you should avoid. If you have heel pain, Achilles tendinitis, or metatarsalgia, you're definitely going to want to listen to this. You'll learn: The cosmetic treatment that could actually help with your foot pain The risks, costs, and how long these treatments last (you'll be surprised!) What most people don't realise about the risks and costs of these treatments Other options that are less painful, and less expensive for real, long-term relief … and SO much more. Watch the YouTube Version of the Podcast here.  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

Have you ever had a dream that was SO vivid that you just couldn't shake it? What if I told you that your dreams aren't random; it's your body trying to tell you something… In this episode, I'm joined by Melissa Johnson, a dream therapist, teacher, and creator of Dream Hub, who helps people unlock the hidden messages in their dreams. Together, we're diving into the world of dreams, nightmares, lucid dreaming, and exploring how to turn nightmares into positive experiences that improve your life. We chat about: Why nightmares aren't as bad as you think – they could actually be helping you The science behind dreaming: What happens in your brain when you dream, and why it's essential for reducing stress and anxiety How dreams can warn you about health issues BEFORE symptoms even appear. Lucid dreaming: What it is, how to do it, and how it can be used for personal healing and self discovery. The meaning behind your recurring dreams, and why they keep happening. Practical tips to remember your dreams and start interpreting them. If you want to check out Melissa's Documentary ‘Lucid' you can find it here. To get Melissa's Free Ebook visit her website at dreamhub.au Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

Have you ever felt that uncomfortable, burning sensation in your feet, especially after a long day or late at night? You're not alone… Burning feet is one of the most searched foot concerns online and as a Podiatrist, I've also seen this A LOT.  So today I'm diving deep into what causes burning feet, how you can ease the discomfort at home and when it's time to see a specialist. I've also just started a SynxBody Squad Facebook Group where I do live Q&A sessions, so if you want to learn more about your feet or have any burning questions, join us here! You'll learn: The everyday habits that could be making your feet burn. How tight muscles in your legs can trigger the burn Simple at home recovery routines that actually work Why some footwear choices make symptoms worse The connection between nerve health and burning feet The best ways to support your feet after long days standing Why some people experience burning feet more at night Key signs that mean it's time to see a doctor … and SO much more. Products mentioned: SynxBody Relaxer Pulse Massager SynxBody Gel Forefoot Cushions Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

Do you ever feel like something's off in your body but your test results keep coming back ‘normal'? You're not imagining it… Your body is always trying to communicate with you but we've forgotten how to listen. In this episode, I'm chatting with Dr. Anthea Todd, chiropractor, women's health expert, and best-selling author of What's My Body Telling Me? to break down the signals your body sends and how to decode them before they turn into bigger health issues. We're diving into: The key pillars that impact your hormones, energy, metabolism, and overall wellbeing Subtle symptoms that aren't ‘normal' but are often ignored How your nervous system, metabolism, and gut health all connect The sneaky signs your nervous system is dysregulated (even if you think you're fine) … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Dr. Anthea? Follow Dr. Anthea on her IG @dr.antheatodd or over on her website www.femalefundamentals.com.au Take the free Female Fundamentals test here and order What's My Body Telling Me? here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

Are you dealing with chronic pain and want 2025 to be the year that you deal with it once and for all? Whether you're an athlete or just looking to stay active and pain free, these modalities might be the answers you've been looking for. In this episode, we're diving deep into the world of laser and shockwave therapies. I'm answering your most common questions including: What is laser therapy + how does it work? What types of injuries or conditions can laser therapy help with? Who can benefit from laser therapy? Is laser therapy safe for my child? How many sessions do I need to do before I see results? What is shockwave therapy + how does it differ from laser therapy? Does shockwave therapy hurt? What should someone expect during and after a session? What should you consider when choosing a practitioner for laser or shockwave therapy? Are laser and shockwave therapies good alternatives to surgery or long-term pain medication? Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

As we start a new year so many people have great intentions, new diets, habits and fitness regimes … but by the time January 17th rolls around, most people have already given up.  So if you're already feeling out of routine or never got back into one after the festive season today's episode is going to give you five healthy habits you can easily incorporate and ways that you can look after your body if you do want to start a new exercise regime so you don't end up injured.  You'll learn: What to do when you do fall off the wagon  Why your new pair of runners might be doing more harm than good (and when to replace your old ones)  Some easy techniques you can do whilst watching tv that will drastically reduce your chance of being injured  The EASY way to eat healthier in 2025   … and SO much more. Products mentioned today  Relaxapulse Jelly Toe Spreaders Magnesium Spray  Magnesium Roll On  Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

You can say all the right things to your kids, but what if they can feel when something's off?  If you're running on stress and overwhelm, your little ones aren't just picking up on it… they're mirroring it. In this episode, we're diving into the surprising connection between a parent's nervous system and their child's behaviour.  Joining me today is Dr Carrie Rigoni, a chiropractor who specialises in helping babies, children, and mothers unlock better health by focusing on the vagus nerve… which might just be the hidden key to regulating everything from emotional responses to gut health. You'll learn: The science behind why your nervous system is impacting your child's behaviour How to lower everyone in your household's stress in a couple days  The hidden ways tech is disrupting your kids nervous system + what you can do about it Why supplements might be making your symptoms worse… … and SO much more. Fill out Carrie's FREE vagal toning checklist for adults here or kids here. Want to learn more about Carrie? Head over to her IG @drcarrierigoni or www.drcarrierigoni.com.au. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

As a podiatrist, sciatica is one of the most common problems I see coming through the clinic. So if you're struggling with sciatica, you're not alone! It affects so many people, and yet its so often misunderstood. So today I'm diving into everything you need to know about sciatica from what it is, why it happens and most importantly, how you can effectively manage it and prevent it from coming back. I'm answering these questions: What is it sciatica and what causes it? When is time to seek professional help? What will most professionals do if you go to see them with this type of pain? Is there anything you can do at home to manage and ease your symptoms? Can sciatica be prevented? Are your shoes making your symptoms worse? … and SO much more. Check out our vibrating massage roller here. Looking for insoles? View our podiatrist approved range here. Got questions or ideas for future episodes? Slide into my DMs at @rachael.ferguson I'd love to hear from you! Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

Have you ever been referred for dry needling but were too scared? Are you curious about how dry needling and acupuncture really work… and if they're worth trying? In todays episode, I'm sharing everything you need to know about these powerful treatments and how they can help relieve pain, improve mobility, and even prevent future injuries. Dry needling has been a game-changer for me and my patients, when I was struggling with TMJ, it was the ONLY thing that fixed my jaw pain. So I'm sitting down with you to dive deep into why it works, how to find the right practitioner, and what you can do to get the most out of your sessions. You'll learn: The difference between dry needling and acupuncture, and which one is right for you How muscle knots cause pain and dysfunction + and dry needling releases them What to expect in a dry needling appointment Why the number of needles will impact the success of your recovery Simple tips to help ease muscles at home … and SO much more. Order the RelaxaPulse Portable Vibrating Massage Roller here. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

Have you ever wondered what the new year looks like through the eyes of a psychic? When I realised this episode was dropping on the 1st of January, I knew we had to kick off 2025 with something extra special! What's better than diving into what this year could hold for you… and how to make the most of it? Joining me on today's episode is Marnie Cate, a psychic, clairvoyant and energy therapist with over 20 years of experience who's talking me through what 2025 might have in store!  Marnie is offering practical advice on how to align your goals with the energy of 2025, ways to hone your gut instincts and teach your kids about intuition… and even what Marnie advises for all travellers in the new year! You'll learn: How to approach travel with care in 2025 What's happening with the economy this year + how you can prepare Marnie's advice on trusting your gut instincts and tapping into your OWN psychic abilities … and SO much more. Want more of Marnie? Check out her upcoming workshop Know Where You're Headed for 2025 or visit her website over at www.marnie-cate.com or IG @marniecate Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

Are you ready to start thinking about how you want your life to be in 2025? Merry Christmas and welcome to a special holiday episode of Sole Wellness!  As we celebrate the end of 2024 and start looking ahead to 2025, I'm taking a moment to reflect on the lessons, growth, and challenges of this past year… I've learnt so much as a business owner, and a mother so I wanted to share my journey with you. In this episode, I'm pulling back the curtain on what worked, what didn't, and what I'm doing differently next year to create more balance, better health, and even bigger business growth! You'll hear: The wellness journey that helped me feel my best… until an unexpected health challenge changed everything How I've finally let go of comparisons and started focusing on my values and goals The family conversations that reshaped how we tackle work, life, and dreams together Why my 2025 vision includes weight training, clean eating, and business expansion My biggest takeaway from 2024 - and how it's shaping my approach to next year … and SO much more. Queue up my episode with Gina Cleo on Habit Formation next! Listen on Spotify or Apple. Check out Health with Bec at www.healthwithbec.com or the 3 Week Reset here. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

So many women just brush off their gut health as ‘it's just how it is' or “it's just menopause” or allllll the other hormonal reasons why women might feel bloated. I wanted to put an end to the confusion after all, and chat with a Nutritionist to find out what's really going on in your gut.  In this episode, I'm joined by Fran Dargaville, Functional Nutritionist, to uncover why women's gut health has been ignored for way too long… and how it's quietly messing with your hormones, mood, and more. You'll learn: How healing your gut can ease perimenopause and menopause symptoms The #1 mistake most women make when it comes to gut health (and what to do instead) 4 simple changes you can make today to start feeling better Advice for anyone constantly dealing with bloating and digestion … and SO much more. Connect with Fran over on her IG @frandargaville or visit her website at www.frandargaville.com Listen to her podcast High Vibe & Healthy Podcast on Apple or Spotify. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

Ever wondered about what dieticians really think about popular trends like keto or intermittent fasting? Joining me in today's episode is Aidan Muir, the man behind Ideal Nutrition. These days, with so many health trends circling the internet, it's getting harder and harder to know what's fact, and what's fiction. That's why I brought Aidan on the show – to chat about the research he's seeing come through and debunk some of the biggest  myths so that you can take back control of your diet. You'll hear: The BIGGEST mistakes people are making when they're trying to eat ‘healthily' Does meal prepping really help you stay on track, or is it just another trend? Aidan's unfiltered thoughts on intermittent fasting… does it actually work? The one thing more people don't realise about nutrition but absolutely should Three changes Aidan recommends we ALL start doing today … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Aidan? Head over to his IG @aidan_the_dietitian Visit Ideal Nutrition over at www.idealnutrition.com.au or listen to his podcast The Ideal Nutrition Podcast on Spotify or Apple Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

Do you really need orthotics… or could you just buy an insole? My background as a podiatrist has meant that I have given a LOT of people orthotics. But what frustrates me is that people will spend so much money on getting custom orthotics… when they probably don't even need them. So how do you know if they're the right choice for you? That's exactly what I'll be breaking down in this episode. You'll learn: The difference between custom vs off the shelf orthotics + if its worth investing! How orthotics actually work to relieve leg pain and improve your alignment Tips for choosing the right orthotic When it's time to see a specialist… and when you don't have to How to tell if your orthotics are a bad fit … and SO much more. Check out our range of orthotic insoles over at Synx Body here. Interested in learning how to choose the right shoe? Queue it up next over on Spotify or Apple. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

Ever wondered how to make whole foods work on a busy schedule (or a tight budget)? Today, I'm chatting with fitness coach and mum of four, Danni Duncan, who's here to share her simple hacks and big wins with wholefoods. Before you get overwhelmed - Danni is not about making massive changes. She's all about the small, doable steps that can make a real change in energy, mood and even your kid's focus at school. In this episode you'll hear: Danni's tips for starting to integrate wholefoods into your meals without breaking the bank The breakfast swap that's been a game changer for her family How she keeps her kids in the loop on food choices and gets them excited about healthy eating Quick go-to recipes for packed lunches and dinners … and SO much more. If you want to learn more about Danni, head over to IG @thefigure_, or check out the following sites: Listen to Danni's own podcast, Life with Danni Duncan on Spotify or Apple Download the Fit by the Figure App here Check out Danni's Baby and Toddler recipe book here Or work with Danni here  Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

Ever wondered why pregnancy seems to come with a whole list of body surprises no one warned you about? I'm talking swollen ankles, sore hips, joint pain and restless legs… the list goes on! If you're pregnant, supporting someone through it, or just curious about what really happens to your body, this episode is a must-listen. I'm diving into everything you need to know to feel more like yourself again. In this episode you'll hear: Why your feet suddenly feel two sizes bigger (and if they'll ever go back) The #1 way to support your body as it changes Surprising tips to relieve swelling and joint pain at home How to get your best sleep when pregnancy keeps you up at night A secret weapon to ease muscle aches and leg cramps (trust me, it works) … and SO much more. Queue up this episode next! 4 Steps to Finding the Perfect Shoes! (Spotify / Apple) Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind-the-scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

Flying can be hard, especially when you're a mum. Packing everyone's suitcases, keeping the kids entertained, trying to sleep on the plane… It can be stressful. So if you're going on any long haul flights soon or planning your next trip, this one's for you! I'm going over what you need to prep before you fly (trust me, it helps!), how to manage jet lag, and some surprising tips you don't want to miss if you're looking to travel stress-free. Listen to find out: The essentials you should always have in your carry on Why flight socks are an absolute must for everyone Tips on how avoid jet lag AND arrive feeling fresh My go-to hack for planning an itinerary when you're short on time How to get upgraded to business class for free! … and SO much more. Watch the YouTube Version of the Podcast here. Listen to my episode on how to choose the right shoe on Spotify or Apple. Learn more about point hacking at www.iflyflat.com.au Products mentioned in this episode: Flight socks Moleskin blister protectors Toe sleeves Toe Spreaders Magnesium recovery spray Portable vibration roller Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson

1 in 6 Australian children experience sensory processing challenges. Have you ever wondered if your child might be one of them? In this episode, I'm joined by paediatric occupational therapist Alycia Keys. Alycia is an expert in sensory processing and she runs her own clinic where she helps kids make sense of their unique sensory worlds. This is a must-listen for parents of children with sensory sensitivities (like autism or ADHD), teachers looking to better support their students, or anyone interested in understanding how kids process the world around them. In this episode we chat about: What you really need to know about sensory processing and how it could be affecting your child The early signs most parents miss… And how to spot them before they become bigger issues Simple, powerful tools you can use at home to help your kid feel more comfortable and focused Common misconceptions about autism and sensory processing that might surprise you How to support your child's emotional regulation in ways you haven't considered Why early intervention can make all the difference, and the key focus you should start with Looking to work with Alycia? Head over to www.melvilleot.com.au or on IG @melvilleoccupationaltherapy Want to learn more about Calming Kids Sensory Products? Visit www.calmingkids.com.au or on IG @calmingkidsaus  Order the latest book from Autism Level Up here Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson

Can you overcome resentment in your relationship, or is it time to walk away? In this episode, I chat with Aston Simmonds, an amazing relationship coach and speaker who, along with her husband Adam, helps couples rebuild their connections and thrive in the present, rather than waiting for "someday."  What I love most about Aston is that she's lived through the tough times herself, so she knows exactly what it's like when things get hard. We dive into how small, simple rituals can transform your relationship, and Aston shares the powerful check-in she and Adam use to stay aligned. You'll hear… The REAL reasons behind communication struggles (and it's not what you think) How can couples rebuild when they feel like they've lost their spark? Simple ways to keep your relationship growing, not just surviving How to handle resentment before it's too late What to do when your partner seems emotionally unavailable Connect with Aston at https://astonsimmonds.com/optin1654837563172  and through her instagram at @aston_simmonds Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

Lipoedema affects 1 in 11 women, and shockingly, most of the women who come to Chelsey's clinic don't even realise they have it. Weight gain, bloating, fatigue, and inflammation… sound familiar? It's easy to dismiss these symptoms as just "being a woman." But what if I told you that you don't have to live with them? Joining me on today's episode is Chelsey Jean, the Lymphatic Queen. With over 20 years of experience, Chelsey's passion for natural healing and her easy-to-follow techniques are designed to get your body flowing again, flushing out toxins, reducing inflammation, and restoring your energy. Make sure you watch the video over on Spotify or YouTube because Chelsey is giving us a live demo of lymphatic drainage massage that anyone can do at time to kickstart your lymphatic flow and improve your health.  In this episode you'll hear: 0:48 - Why Chelsey's daily ‘boob rub' is actually kickstarting her body first thing in the morning! 02:05 - How your lymphatic system could be the missing link to better health 03:21 - The surprising connections between hormonal imbalances and lymphatic health 05:00 - Why flushing your lymphatic system could lead to a clearer, less foggy mind! 08:45 - The symptoms all women brush off that might actually be from lipoedema 15:22 - Simple, at-home techniques to reduce inflammation, cellulite, and swelling 25:52 - Special techniques to drain fluid in your face (and it's not what you've been taught) … and SO much more. Follow Chelsea on Instagram @chelsey_jean_lymphatics Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

20% of women over the age of 50 are estimated to have osteoporosis and they just don't know it.  In today's episode, I'm sitting down with bone health expert, Belinda Beck - Director of The Bone Clinic, researcher and the brilliant mind behind the Onero program which is transforming the lives of osteoporosis sufferers around the world. Osteoporosis is typically referred to as ‘the silent disease' because there are no symptoms until you break a bone. However, there is more and more research that says we can fight back - even if you have osteoporosis. Whether you're worried about your own bone health, are wondering when your should let your son start weight training (I'm right there with you!) or simply want to know how to prevent fractures in the the future, this episode is for you. In this episode you'll hear: 02:09 - The biggest myths about bone health (are we steering our daughters in the wrong direction?) 04:36 - When's the right time for boys to start weight training? 07:22 -  Calcium and Vitamin D supplements: are they really doing anything for our bones? 10:02 - Did COVID lockdown quietly sabotage your bone health? 11:48 - Is it really possible to keep growing your bones? 13:00 - Osteoporosis is silent… how can you tell if it's happening to you? 17:09 - Your hormones might be doing more damage than you think… here's how to fight back. 19:25 -  Could this groundbreaking exercise regime hold the key to reversing bone loss? 25:11 - Tips on how to prevent osteoporosis 27:08 - Worried about falls? This tip could be a game-changer 28:28 - Could 30 minutes a week save your bones?  29:16 - The newest advancements and research happening in the bone space … and SO much more. Want to get in contact with Belinda? Head over to www.theboneclinic.com.au or email Belinda at reception@theboneclinic.com.au Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind-the-scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson

Schools are pushing our children harder than ever, and yet numeracy and literacy scores are going backwards. So the question is… How can we take matters into our own hands and set our children up for a life where they enjoy the process rather than constantly racing to the finish line? In today's episode, I sit down with Breanna May, mindset educator and founder of The Mind School. We dive into her journey from being a high school literature teacher to founding her own business, exploring how the broken education system is affecting teachers and students alike. Breanna May shares the shocking moment she decided to leave teaching, where schooling is failing our children, and how we can take matters into our own hands. Some of the questions we explored are: What's really holding teachers back in the education system in Australia, and how can it be fixed? Are standardised tests doing more harm than good? What are the most impactful ways that we as parents can help our children? What essential skills are our children missing out on? … and SO much more. Check out The Emotional Wheel here. Find out more about working with Breanna over at her IG @iambreannamay. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

Ever feel like you're stuck choosing between being ‘healthy' and enjoying a glass of Prosecco with friends? What if you didn't have to? Joining me on today's episode is Phoebe Parsons, a journalist-turned-Pilates instructor and host of the popular Fittish podcast! Phoebe is such an inspiration and a passionate advocate for balance, which is a mindset so many of us struggle with. We dive into the pressures of ‘toxic productivity,' strategies for checking in on friends' mental health (and why Phoebe went viral for criticising R U OK? Day), whether the ‘Pilates Girl' trend is realistic, and the unapologetic morning routine that helps her get out of bed at 4:30 in the morning. So, if you're tired of extreme fitness routines and want to learn how to enjoy a more balanced life, this episode is for you! You'll love this episode if you:

When you're a busy mom or have had a long day at work, the last thing you want to deal with is an empty fridge and no clue what's for dinner. It's tempting to grab takeout, but today's episode is packed with hacks to help you avoid that! I'm joined by Jen Wheeler, the incredible mind behind The Active Bod, a healthy eating platform designed for busy women, offering healthy meal kits, meal plans and a membership to support you work towards your weight loss goals.  Join us as we dive into the pressure women feel to cook everything from scratch (and why it's okay not to!), plus a game-changing trick to eliminate the dinner-time arguments, whining, and guesswork with your kids +  so much more. Tune in to find out: 01:20 - Why your morning routine might be setting you up for failure later in the day 03:51 - Quick, easy, and effective ways to get more protein in your morning meals 04:59 - How to enjoy chocolate or dessert every day and still stick to your goals 06:56 - The unspoken food rules that could be holding you back 11:51 - Are pre-made meals just as healthy as home-cooked ones? 15:46 - How to add extra protein if eggs aren't your thing 21:30 - How can I look at my eating habits and know where I need to make changes? 24:30 - Jen's budget-friendly meal hacks and where she finds the best deals! 28:45 -  What you can do now to get in shape for summer 32:16 - Tips for getting your kids, (especially teenage girls), involved in healthier eating habits Find out more about Jen's work here! Follow along on IG @theactivebod or @realnourish_ Visit her website over at the-active-bod.com Listen to The Healthy Her Podcast on Apple / Spotify The Hype Gal Gym Membership Meal Plans & E-Guides Real Noursh Prep Mixes FREE EBOOK: Your Ultimate Weight Loss & Healthy Eating Kit Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson

Have you heard about acupuncture but don't understand why anyone would willingly put needles into their body?  Joining me on today's episode is Dr. Gregory Dunn Smith, an acupuncture expert who incorporates counselling, mental health and holistic wellbeing practices into his clinic.  This is such an incredible episode as Dr. Gregory chats all about how we can use acupuncture to balance hormones and menopause, and why it might just be the secret to looking young. Plus, he shares insights on his most commonly asked questions -  how to know if acupuncture is right for you and how to find a qualified practitioner. In this episode you'll hear:

Ever wondered how you can tap into your body's natural abilities to boost your health and speed up healing? Joining me on today's episode is Dr. David Lipman, a chiropractor specialising in bio-optimisation. You may have even heard ‘The Superhuman Protocol' floating around. Together, we chat all about the secrets to becoming superhuman, discussing exercise, the benefits of cold therapy, how saunas are improving men's cardiovascular health AND the rejuvenating effects of red light therapy. This episode is for you if you:

What if I told you that you could better support not only yourself, but the people around you at home, or work just by learning to identify these four core needs? I just got back from the States where I was attending one of Tony Robbin's incredible mastermind classes. Throughout my personal and business development journey, I have learnt all about the four basic human needs that must be met to live a fulfilling life. Identifying these four needs will transform your relationships and create a better home life because you might just understand your kids more (even when teenagers are rebelling!). In this episode you'll hear:

As parents, we just want what is best for our kids and look for solutions for them way before we even consider thinking about our own. We don't always know what's causing them pain so at what point do you take them to a podiatrist, or just tell them to get on with it? In today's episode, I am chatting to you about all things podiatry for kids, to provide awareness, peace of mind and practical steps that you can do at home to reduce any problems they might be facing.   We're talking growing pains, flat feet, severs, how impact sport might be affecting their feet, babies with in-grown toenails and so much more. In this episode you'll hear:

Aside from heel pains, in-grown toenails and cracked heels are the second most common questions I receive as a podiatrist - especially in Australia where most of us live in our thongs. In my time as a podiatrist, I have seen some shocking DIY things done at home like pliers…ouch! So in today's episode, I'm teaching you all about cracked heels and ingrown toenails - how to look after them at home, some products I recommend and also what causes them in the first place. We all deserve to have beautiful feet

On today's episode of Sole Wellness, I have the amazing Arville Clores AKA Physiobae on TikTok. Arville has been a physiotherapist and clinic owner for 10 years and has recently moved into the social media field where he shares with his 250k followers, ways to look after their bodies at home. Join us as we delve into the three things most people miss when they start strength training, the most common problems people need help with (and how to fix them) and the top 3 exercises everyone should be doing. This episode is for you if you:

“Oh, I need to go to the gym to train off that food that I ate”  “I need to go to the gym because I'm going out for dinner tonight and drink.” These are some of the most common lines that mindset coach, Tarryn Williams hears from her clients. Tarryn is a women's mindset, body image and binge eating coach who helps women ditch diet culture and body dissatisfaction to reclaim their bodies, minds and confidence. Join us as we discuss what NLP or neuro-linguistic programming is, and how we can use it to go after the things we want in life. In this episode you'll hear:

In 2023, 9-year-old Declan was rushed to the ED and diagnosed with Type 1 Diabetes. But what is it like for a child? How does it affect their day to day lives?  Make sure you curl up with your little one and take a listen to this episode together, and it might leave you feeling more positive about your diagnosis

In Australia, 8 people are diagnosed with Type 1 Diabetes every single day. That's an average of 56 families every single week whose lives have been tipped upside down. As a mother, it can be such a lonely, heartbreaking and stressful time learning to support and care for your child with diabetes. I know firsthand just how hard it can be, but I wanted to film this episode to let you know that you are not alone.  Join me, as I chat about:

Joining me on today's show is the incredible woman behind Sexy Ageing, Tracy Minnoch-Nuku. Committed to helping women navigate one of the most challenging periods of their lives, Tracy spends her time researching the latest breakthroughs in Menopausal Health and educating women on how they can lead better and healthier lives.  This is such an important episode for any women entering into or are already in the process of menopause because we are talking all about what to expect, and how to manage your symptoms. Most importantly we tackle the big question: should you consider menopause hormone therapy? In this episode you'll hear:

Did you know that there is a DIRECT link between taking antibiotics and developing Arthritis? So much so, that Clint Paddison has dedicated his life to researching and documenting how patients can work THROUGH their diagnosis through better eating habits.  Clint Paddison is a former athlete and stand-up comedian who went from not being able to WALK to now helping thousands of people with his program for people suffering from Rheumatoid Arthritis. In this episode you'll hear:

Did you know that you can predict and in some cases prevent an injury?  One of the most common mysteries in the [physiology world?] is referred pain where you feel pain in one spot on your body (let's say your foot), and the problem is based in another (your glutes). But it's actually not a mystery at all and there are some really easy ways to prevent injury if you know what you are looking for. In today's episode, I'm teaching you how to look out for your body's warning signs, some of the most common referred pain types, and physically identify one for yourself.  In this episode you'll hear:

87% of people don't breathe properly… do you? Chatting with me today is the incredible Nicola Laye, a breathwork practitioner with over 20 years of experience working in palliative care and reflexology and as a specialised breathwork coach. Breathwork is a bit of a buzzword these days and yet so many people don't know how powerful and life-changing the simple act of changing your breathing can be on your life.  Join us as we chat about the breathing exercise that can help regulate your breathing and get your anxiety under control in minutes. This episode is for you if you:

Heel pain is the MOST common concern that we deal with at the clinic and is ALSO one of the most searched problems on Google.  What is causing it? How can I prevent it? Do I need orthotics forever? Today I am sitting down and walking you through each type of heel pain that you might be experiencing and the steps you can take to fix those pesky problems.  By the end of this episode you'll know:

Ever feel like your blood tests say everything's fine, yet you still feel awful? Or maybe you've been suffering from stomach issues since you can remember but it's always been dismissed as IBS? This episode dives into Functional Testing with Chantel Ryan, a naturopath and wellness coach who sheds light on why conventional medicine might miss the root cause of your health struggles. Functional Testing is a form of naturopathy that gets into the nitty gritty of HOW and WHY your body is reacting negatively. Using tests like microbiome mapping, genetic testing and the DUTCH test, Chantel explains how you can use naturopathy to isolate your problems so that you can work towards better health.  In this episode you'll hear:

What do Podiatrists Actually Do? And When Should You See Them?  This week I'm answering a question that so many of you have asked and that is how do I know whether I should see a podiatrist OR another health professional? Podiatrists have trained for 4 years in Australia and although they are foot health professionals that's not all they look after and can help with.  This episode is for you if you…

How much impact does what you eat REALLY have on your body, mental state and performance? Gaby Villa is a sports nutritionist, dietitian and founder of IntensEATfit. She has a masters in Exercise and Health and has even studies the psychology of weight loss and body image. She specialises in optimising performance for triathletes and ultra-runners by making food their best ally in sport and life. Over the past decade, Gaby has supported hundreds of athletes, including former backyard ultra world record holder Phil Gore, to overcome lack of energy and gut upset so they can fuel their bodies with confidence and race to their full potential.  Even if you have no interest in training for an event Gaby shares some incredible advice on how you can eat well and look after your body so you get the most out of it every single day.  You'll Hear: 

One of the questions I get asked ALL the time, is how did you get on Shark Tank? What happened?  And now that SynxBody is stocked around Australia and soon to be the world the second question people are most curious about is what I did before this! If you've ever seen any of my posts before you'll know that I'm passionate about helping people with chronic pain and it's because I personally had my own experience where I'd tried almost everything and was nearly at the point of giving up and just living with it … when I tried one last thing (that you'd NEVER expect) and all of a sudden my pain was gone for good.  Today I'm sharing my journey and why I began SynxBody in the first place.  You'll hear:

Hands Up & Step away from the cookie jar  How many times have you done something like it was on autopilot? Or you want to start exercising and getting up earlier but just can't seem to make the habit stick.  This week we are joined by Dr Gina Cleo who is one of Australia's leading experts in habit change and has dedicated her career to helping people understand their habits and how small consistent steps can lead to long term outcomes. Gina holds a PhD in habits, specialising in sustainable health and well-being and has just released her book The Habit Revolution.  We're going to be talking about what it ACTUALLY takes to set or break a habit (and it's not 21 days like you've read everywhere before!) and how you can make long lasting change, set new habits and break unhealthy ones that have been getting in the way  Listen to this episode if you…

70% of the problems I saw come into the clinic could often be prevented by wearing the right shoes. And by “right shoe” I don't mean that you have to wear dorky shoes that you HATE or even ditch your high heels.  When clients come to me that are trying to invest in the foot health they often buy the most expensive shoe they can find because ‘it must be better for you right?' but you can save so much time, money and so many future problems by using this four step process to test whether your shoes should go on your feet or stay on the shelf. This episode is for you if you…

It's FINALLY HERE! This podcast has been something that I've wanted to start for a VERY long time.  Before I started SynxBody I was a podiatrist for years and so often I'd have clients come to me that had been in pain for YEARS. They'd spent thousands of dollars treating one part of their body only to finally figure out it was their feet causing the issue OR they'd put off seeing a health professional for too long and now the damage was irreversible.  Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life. I'm going to use this podcast to talk to experts in their field to understand what is actually happening to our bodies and how you can take action now (rather than when it's too late) to can elevate your health and mindset, maintain your fitness goals and have the energy to live life to the fullest. So if you wanna look after yourself and your family this year, you're in the right place.  Hit follow so you don't miss a single episode, trust me our first guest is going to blow your mind!!  Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson