Unconditionally Worthy Podcast

I deeply believed that I was unlovable for years and the biggest challenge I had on my journey to embracing my unconditional self-worth was believing that I'm lovable and letting go of the belief that I needed a partner to prove that I was worthy. I wonder if you've ever struggled with the same thing?I want you to know that you're not alone in what can be a sometimes painful journey and that there are things you can do to turn your journey to finding love beautiful and empowered just like mine was in the end. Tune in to hear the nitty gritty of my struggles in love and how I triumphantly created my happily ever after. IN THIS EPISODE, I TALK ABOUT…How my belief that I was unlovable impacted my dating and relationships. My rock bottom experience in my journey to love. How I made internal shifts to finally be ready for the love and partnership I desired. How claiming my worth changed the game. How I'm living my happily ever after. And more! This episode is also a bit of a farewell as I pause the podcast indefinitely. As a way to honor ending this chapter of the podcast I would love to hear from you about how the podcast has impacted your life. Please email me at info@dradiagooden.com to share your stories with me. You can also leave a rating or review on Apple podcasts or DM me on Instagram (@dradiagooden) or LinkedIn. Lastly, if you want to be sure to stay connected, join my email list by signing up for my FREE Guide on Preparing for the Relationship You Want.Relevant Resources:FREE Guide: Preparing for the Relationship You Wanthttps://dradiagooden.com/relationshipNew Program: Black Women Claiming Their Worth & Finding Love Email me at info@dradiagooden.com to learn more about my new coaching program to help high achieving professional Black women claim their worth and find love. If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with me:Visit my website: https://www.dradiagooden.com Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaYRead the show notes and transcript here: https://dradiagooden.com/episodearchive/100

Have you ever been left waiting for what you wanted? Maybe it was waiting for a promotion, waiting for love, waiting for a baby. I think we all go through waiting periods in our lives and if you're anything like me, it can be hard to wait. I want you to know that you're not alone in your waiting. At some point this summer (I'm not sure exactly when), I got put in a metaphorical waiting room. I didn't know that I was being put in a waiting room and just like my toddler does when we ask her to do something she doesn't want to do, I went kicking and screaming. In this episode of the Unconditionally Worthy podcast, I'm sharing about my experience struggling with and eventually accepting and learning from a waiting period in my life. This episode will help you think constructively about your own times of waiting so that they can be transformative in your life. IN THIS EPISODE, I TALK ABOUT…What it felt like to be in a metaphorical waiting room.  The gifts of waiting.  The lessons that I learned from my time of waiting.  Questions to ask yourself when you are in a period of waiting. And more! Relevant Resources:Email me at dradia@dradiagooden.com to learn more about my new coaching program to help high achieving professional Black women in their 30s and 40s claim their worth and find love. If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with me:Visit my website: https://www.dradiagooden.com Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaYRead the show notes and transcript here: https://dradiagooden.com/episodearchive/99

This has been a hard year for me. Not all bad by any measure but definitely hard. I started the year out with big goals and plans for my business and met very few of them. My themes for this year were fun and ease and, ironically, I struggled with both of those things. I experienced the resurgence of self-worth challenges that I thought I had resolved and was reminded of the ongoing nature of our self-worth journeys. In this episode of the Unconditionally Worthy Podcast, I'm sharing this with you because I want to be open and honest about my own self-worth journey, not just where I've been (there are many episodes where I've shared that) but where I am now and how I'm moving through the challenging periods in my life. IN THIS EPISODE, I TALK ABOUT…The challenges I navigated this year. How I moved through these challenges. What helped me to ground myself in my unconditional self-worth during challenging times. Pausing the podcast indefinitely. Relevant Resources:Dr. Adia's Free E-Book: 4 Practices to Connect with Your Unconditional Self-Worthhttps://dradiagooden.com/freee-book/If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with me:Visit my website: https://www.dradiagooden.com Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaYRead the show notes and transcript here: https://dradiagooden.com/episodearchive/98

So many of us struggle with perfectionism. Women in particular are socialized to believe that being perfect makes us worthy. If you're anything like me, you've spent years trying to be perfect in all the ways you could think of (academically, professionally, in friendships, in romantic relationships, etc.). After pursuing perfectionism for long enough we are left exhausted and disconnected from the things that used to bring joy into our life. I want to encourage you, one recovering perfectionist to another, that there is another way. That's exactly what my guest on this episode of the Unconditionally Worthy podcast and I are talking about. I'm joined by Dr. Rebecca Hubard a licensed clinical psychologist, Kemetic Yoga instructor, former student athlete, and recovering perfectionist.Listen in as Dr. Rebecca shares about her one self-worth journey, how she is releasing perfectionism and how both of us are avoiding the traps of pursuing perfection as new moms. IN THIS EPISODE, WE TALK ABOUT…The problem with perfectionism.  How to slow down and lean into the messy middle of life.The miracle of being alive. Lessons from being new moms.How therapy helps us to engage in a process of being.  and more!Relevant Resources:Sign up for Dr. Rebecca's Newsletter www.groundedwellnessllc.comDr. Adia's Free E-Book: 4 Practices to Connect with Your Unconditional Self-Worthhttps://dradiagooden.com/freee-book/If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Dr. Rebecca Hubbard:Connect with her on Instagram: https://www.instagram.com/grounded.wellness.living/Check out her website: www.groundedwellnessllc.comTo connect further with me:Visit my website: https://www.dradiagooden.com Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaYRead the show notes and transcript here: https://dradiagooden.com/episodearchive/97

Intergenerational trauma is something that impacts most of us whether we know it or not. The trauma that our mothers experienced when we were in their wombs impacts us, the trauma that their mothers experienced impacted them and on and on and on. While it can be discouraging to consider the trauma that has impacted so many people in our lineage, it is empowering to know that we can heal intergenerational trauma and to remember the strength that we can draw from our ancestors. Healing intergenerational trauma is about what we do in our own lives to break the cycle and how we change things for future generations. In this episode of the Unconditionally Worthy podcast I'm joined by Dr. Mariel Buqué who is a psychologist, intergenerational trauma expert, and author. Listen in as Dr. Mariel shares about how imposter syndrome was a big factor in her own self-worth journey and shares her deep wisdom and practical insights on how we can heal intergenerational trauma. IN THIS EPISODE, WE TALK ABOUT…What intergenerational trauma is.  How to heal intergenerational trauma.Why it's important to invite in grief. Imposter syndrome.Drawing on intergenerational strength.  and more!Relevant Resources:Sign up for Dr. Mariel Buqué's newsletter and receive a free guide on 21 Healing Practiceshttps://www.drmarielbuque.com/newsletterDr. Adia's Free E-Book: 4 Practices to Connect with Your Unconditional Self-Worthhttps://dradiagooden.com/freee-book/If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Dr. Mariel Buqué and purchase her book:Connect with her on Instagram: https://www.instagram.com/dr.marielbuque/Check out her website: https://www.drmarielbuque.com/Buy her forthcoming book: Break the Cycle -  https://sites.prh.com/breakthecyclebookTo connect further with me:Visit my website: https://www.dradiagooden.com Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaYRead the show notes and transcript here: https://dradiagooden.com/episodearchive/96

Have you been trying to avoid failure and disappointment and ended up living on the sidelines of life? Have you been so worried about the opinions of others or caught up in people pleasing that you have become disconnected from the desires of your heart? I know these are deep questions but they are so important to wrestle with if we want to claim our worth, design our lives, and start living full out. This is exactly what my guest and I talk about on this episode of Unconditionally Worthy. Jamila Reddy, a transformational coach, intuitive guide, writer, and breath work facilitator is my guest on this week's episode and I can't wait for you to listen to our powerful conversation and see the shifts it helps you to make in your life.  Listen in as we discuss how to design a life that you truly desire, cultivating practices to tolerate disappointment so you can get out on the field of life and play full out, and how breath work helped Jamila move through deep grief. IN THIS EPISODE, WE TALK ABOUT…What it means to design your life.  How designing your life is an act of claiming your worth.Why joy is not optional. How breathwork helped Jamila move through intense grief.How to deal with disappointment.  and more!Relevant Resources:Enroll to the Date Yourself course: 4 Weeks to a Healthy Relationship With You www.unconditionallyworthy.com/dateyourselfJamila's Breathwork Course https://jamilareddy.me/courses/breathworkandmeditationDr. Adia's Free E-Book: 4 Practices to Connect with Your Unconditional Self-Worthhttps://dradiagooden.com/freee-book/If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Jamila:Connect with her on Instagram: https://www.instagram.com/jamilareddy/Check out her website: https://jamilareddy.me/To connect further with me:Visit my website: https://www.dradiagooden.com Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaYRead the show notes and transcript here: https://dradiagooden.com/episodearchive/95

Do you feel disconnected from yourself? Have you spent so much time and energy doing what other people want that you no longer feel connected to what you truly desire? This is a common experience for so many of us, women in particular. In this episode of the podcast we are going to explore how this happens and show you how to reconnect with yourself. In this episode of Unconditionally Worthy, I welcome Mohini Gima who is an educator, facilitator, guide, and speaker. Listen in as we discuss how we become disconnected from ourselves and the simple practices that help us to reconnect with ourselves and embody our self-worth. Mohini share's her story of pursuing a “dream” life and then dismantling the life she had created when she realized that it was misaligned. She shares how she courageously created a life that affirms her worth and fulfills her desires. IN THIS EPISODE, WE TALK ABOUT…Mohini's self-worth journey and how she went from a life that looked great on the outside but felt miserable on the inside to a life that feels good from the inside out. Three signs that you are disconnected from yourself.  Five practices to help you reconnect with yourself and embody unconditional self-worth. and more!Relevant Resources:Enroll to the Date Yourself course: 4 Weeks to a Healthy Relationship With You: www.unconditionallyworthy.com/dateyourselfMohini's Free Guidebook: Voice of Your Womb https://mohinigima.ck.page/voiceofyourwombguidebookDr. Adia's Free E-Book: 4 Practices to Connect with Your Unconditional Self-Worth https://dradiagooden.com/freee-book/If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Mohini:Connect with her on Instagram: https://www.instagram.com/iammohinigima/To connect further with me:Visit my website: https://www.dradiagooden.com Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaYRead the show notes and transcript here: https://dradiagooden.com/episodearchive/94

Do you have beliefs about yourself and your life that keep you stuck? Do you find yourself longing to do something bigger with your life or break out of your comfort zone but continually feel pulled back into old habits and patterns? Well, you may be experiencing the effects of limiting beliefs in your life. In this episode of Unconditionally Worthy, I welcome Jennifer Standish, author, and personal transformation expert. Listen in as we have a candid discussion about the most common limiting beliefs, how claiming our worth can dismantle those beliefs, and the importance of giving yourself permission to change your mind. IN THIS EPISODE, WE TALK ABOUT…Jennifer's self-worth journey: the impact of being raised by a narcissistic mother and her own divorce.The three most common limiting beliefs: “I'm not good enough”, “I can't fail” and “I must please everyone. Limiting beliefs both Jennifer and Dr. Adia have navigated. Practical strategies for overcoming limiting beliefs. and more!Relevant Resources:Enroll to the Date Yourself course: 4 Weeks to a Healthy Relationship With You: www.unconditionallyworthy.com/dateyourselfClaim your free e-guide: How to Overcome Low Self-Worth & Imposter Syndrome: www.dradiagooden.com/impostersyndromePermission Granted: Live Your Life Full of Joy and Peace by Jennifer Standish https://www.amazon.com/Permission-Granted-Live-Your-Peace/dp/1955272662If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Jennifer:Connect with her on LinkedIn: https://www.linkedin.com/in/jenniferstandish/To connect further with me:Visit my website: https://www.dradiagooden.com Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaYRead the show notes and transcript here: https://dradiagooden.com/episodearchive/93

Is your relationship to food feeling like a burden? Do you want to improve your relationship with yourself and make healthier choices? Do you want to feel a sense of freedom and joy when it comes to food? In this episode of The Unconditionally Worthy Podcast, I welcome Wendy Lopez & Jessica Jones, nationally recognized Registered Dietitians, Certified Diabetes Educators, and Co-Founders of Food Heaven. Tune in to learn about the intersection of self-worth and food, how to improve your relationship with food, and practical recommendations for developing body trust and making healthier food choices.IN THIS EPISODE, WE TALK ABOUT…Wendy's self-worth journey: Childhood and community being her biggest influence.Jessica's self-worth journey: The impact of never having a Black teacher to look up to.The connection between your relationship with yourself and food.Tips for developing body trust and improving your relationship with food.What is a socially and culturally responsive approach to food/diet/nutrition?The harms of diet culture and nutrition guidelines on Black women and women of color.How unhealthy relationships with food can be rooted in slavery or poverty.My framework for Black self-compassion.and more!Resources Mentioned:Enroll to the Date Yourself course: 4 Weeks to a Healthy Relationship With You: www.unconditionallyworthy.com/dateyourselfClaim your free e-guide: How to Overcome Low Self-Worth & Imposter Syndrome: www.dradiagooden.com/impostersyndromeListen to The Food Heaven Podcast - How to Cultivate Self-Compassion with Dr. Adia Gooden: https://foodheavenmadeeasy.com/how-to-cultivate-self-compassion-w-adia-goodenIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Wendy, Jessica, & Food Heaven:Visit their website: https://foodheavenmadeeasy.comFollow them on Instagram: https://www.instagram.com/foodheavenTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaYRead the show notes and transcript here: https://dradiagooden.com/episodearchive/92This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Do you struggle with public speaking? Do you want to learn how to speak up and feel worthy of using your voice in powerful ways? If so, stop scrolling and click play! In this episode of The Unconditionally Worthy Podcast, I welcome Samara Bay, a Speech Advisor/Coach and Best-Selling Author of “Permission to Speak: How to Change What Power Sounds Like, Starting With You”. Listen in to learn how you can start tapping into the power of your voice and feel worthy before, during, and after a public speaking opportunity.IN THIS EPISODE, WE TALK ABOUT…Samara's self-worth journey: Trying to make it as an actress, losing her voice in her 20s, & writing a best-selling book.The power of accepting affirmations: How pitching a book affirmed her self-worth.Tips on feeling less fearful and more confident in public speaking.7 ways to start owning the power of your voice.How to dismantle voice bias and pursue voice justice.and more!Resources Mentioned:Samara's 5 Minute Warmup for Public Speaking: https://www.samarabay.com/goodiesThe Art of Being Yourself (TEDx Talk) by Caroline McHugh: https://www.youtube.com/watch?v=veEQQ-N9xWUNEW OFFER: Claim your FREE guide, How to Overcome Low Self-Worth & Imposter Syndrome: www.dradiagooden.com/impostersyndromeIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Samara Bay:Visit her website: https://www.samarabay.comFollow her on Instagram: https://www.instagram.com/samarabayTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/Xg3AE80PH1MRead the show notes and transcript here: https://dradiagooden.com/episodearchive/91This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

In this very special episode of The Unconditionally Worthy Podcast, I'm joined by my mom, Dr. Kumea Shorter-Gooden, a Psychologist, DEI Consultant/Coach, and co-author of Shifting: The Double Lives of Black Women in America. Listen in as we have a profound and meaningful conversation about her life and self-worth journey. My mom shines light on how she's been navigating self-worth challenges from childhood to the present and the lessons she's learned along the way.IN THIS EPISODE, WE TALK ABOUT…My mom's self-worth journey: Dealing with the pressure to perform well academically, integrating her white high school, & being in the first class of women at Princeton.How the strategies Black people have used to dismantle racism have become internalized ways of being.Navigating Racial & Gender Discrimination: What is shifting and how does it show up in Black women?What was it like to integrate a private, all-girls, white high school in the 60s?Her fears (related to self-worth) going into retirement.and more!Resources Mentioned:Shifting: The Double Lives of Black Women in America by Dr. Kumea Shorter-Gooden & Dr. Charisse Jones: https://www.shorter-goodenconsulting.com/book-articlesIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Dr. Kumea Shorter-Gooden:Visit her website: https://www.shorter-goodenconsulting.comConnect with her on LinkedIn: https://www.linkedin.com/in/kumea-shorter-gooden-a7112560To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/221KnPGnWnkRead the show notes and transcript here: https://dradiagooden.com/episodearchive/90This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

What does it mean to decolonize mental health? As BIPOC folk, how do we liberate ourselves from colonization and mental illness? In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Han Ren, a licensed clinical and school psychologist, consultant, speaker, and educator who is deeply rooted in liberation and anti-oppressive work. Tune in to learn what it means to decolonize mental health and what it looks like to care for and liberate yourself as a BIPOC person. By the end of the episode, you'll know six ways you can start decolonizing mental health.IN THIS EPISODE, WE TALK ABOUT…Han's self-worth journey: Being a child immigrant, tying self-worth to achievement, & rethinking her relationships.What gave her the courage to start making TikToks about mental health and decolonization.What does it mean to decolonize mental health?Differentiating guilt and shame & How guilt can actually be a helpful tool in decolonization.How Dr. Han navigates living in Texas as an immigrant of color & How she supports clients in similar situations.6 ways to decolonize mental health in constructive ways.and more!Resources Mentioned:Claim your FREE ebook, 4 Practices to Connect to your Unconditional Self-Worth: www.dradiagooden.com/free-ebookIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Dr. Han Ren:Visit her website: https://www.pivotpsychologyatx.comFollow her on Instagram: https://www.instagram.com/dr.han.renFollow her on TikTok: https://www.tiktok.com/@drhanrenTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagoodenFollow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/FPWbNEc1CIs Read the show notes and transcript here: https://dradiagooden.com/episodearchive/89This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Do you ignore your talents and interests in the pursuit of the American Dream? Do you make yourself small to fit in or fly under the radar? Do you over-prioritize hard work until there's no time for self-expression, creativity, or fun? You might be falling victim to self-erasure… In this episode of The Unconditionally Worthy Podcast, I welcome Amanda Miller Littlejohn, a Brand Strategist, Executive Coach, Writer, and Founder of Package Your Genius Academy. Listen in as we talk about how to reverse self-erasure, get out of the hustle and grind culture, and imagine bigger possibilities for your life. You'll walk away with a strong understanding of what self-erasure is, where it comes from, and 5 tips that will help you stop erasing yourself and start seeing yourself. IN THIS EPISODE, WE TALK ABOUT…Amanda's self-worth journey: Having a baby during the pandemic, burning out, & rethinking her perception of her “hard worker” identity.The interconnection between productivity, hustle culture, and slavery.A revolutionary way to overcome the overworking/high achievement mindset.How a self-worth journey can positively impact your children.How we are socialized into self-erasure, especially as women.5 ways to overcome self-erasure and start seeing yourself.Combating erasure of BIPOC leaders.and more!Resources Mentioned:Ready to start seeing and healing yourself? The next cohort of the Unconditionally Group Coaching Program started on September 25th, 2023, but you can still join! Apply now to secure your spot: www.unconditionallyworthy.com/programIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Amanda Miller Littlejohn:Visit her website: https://amandamillerlittlejohn.comPackage Your Genius Academy: http://www.packageyourgeniusacademy.comFollow her on Instagram: https://www.instagram.com/PACKAGEYOURGENIUSConnect with her on LinkedIn: https://www.linkedin.com/in/amillerlittlejohnTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/fo5akKZKhEURead the show notes and transcript here: https://dradiagooden.com/episodearchive/88This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Do you feel alone or like you're “the only one” that has gone through what you've gone through? Do you not feel seen when talking to the people in your life? Does the term “group coaching” make you want to run for the hills? If so, tune in! In this episode of The Unconditionally Worthy Podcast, I welcome Christine Coleman, a Licensed Therapist, Speaker, Executive Coach, Consultant, and Founder/CEO of POC Thriving. Listen in to learn the power of healing in community and the unique benefits of group coaching, especially for women of color.IN THIS EPISODE, WE TALK ABOUT…Christine's self-worth journey: Navigating self-confidence, body image, achievement, & her Mexican-Iranian identity.How moving and re-establishing yourself in a new place challenges your mental and emotional health.Major challenges BIPOC folks are experiencing in corporate and academic environments.The benefits of affinity groups and DEIB initiatives in the workplace.What group coaching is like & Why it's so powerful, especially for BIPOC women.Christine's favorite wellness practice for women of color.2 important questions to ask yourself during a self-check-in.and more!Resources Mentioned:Craving a community to heal with? The next cohort of the Unconditionally Group Coaching Program starts September 25th, 2023! Apply now to secure your spot: www.unconditionallyworthy.com/programIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Christine Coleman:Visit her website: https://www.drchristinecoleman.comJoin Sol Sisters: https://www.solsisters.orgFollow her on Instagram: https://www.instagram.com/drchristinecolemanFollow Sol Sisters on Instagram: https://www.instagram.com/solsistersorgConnect with her on LinkedIn: https://www.linkedin.com/in/drchristinecolemanTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/kQV_tIMCnhQRead the show notes and transcript here: https://dradiagooden.com/episodearchive/87This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

In this episode of The Unconditionally Worthy Podcast, I invite three former members of the Unconditionally Worthy Group Coaching Program to shed light on their self-worth journeys and what they've gained from the program. Based on their own personal experiences, Felicia, Larissa, and Toni each describe how claiming your worth creates shifts, both subtle and monumental, in your life.IN THIS EPISODE, WE TALK ABOUT…Felicia, Larissa, and Toni's self-worth journeys: What they needed help with & Why they joined the program.What former members gained from the Unconditionally Worthy Group Coaching Program.5 ways claiming your worth creates shifts in your life.and more!The Unconditionally Worthy Group Coaching Program is designed to guide you to truly embody and live from the truth that you are unconditionally worthy.Ready to take the leap? The next cohort of the Unconditionally Group Coaching Program starts September 25th, 2023! Apply now to secure your spot: www.unconditionallyworthy.com/programIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/2gtrn2FUYeMRead the show notes and transcript here: https://dradiagooden.com/episodearchive/86This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

How do you go from believing in your self-worth to fully embodying worthiness? In this solo episode of The Unconditionally Worthy Podcast, I talk about the difference between intellectually knowing that you are worthy and truly embodying your unconditional self-worth. Then, I share three ways you can start shifting from believing you're worthy to actually living your life from that truth.IN THIS EPISODE, I TALK ABOUT…The difference between knowing you're worthy and living like you're worthy.What life looks like when you are/aren't embodying unconditional self-worth.3 ways to start embodying your worthiness.and more!Want to tackle this practice together? The Unconditionally Worthy Group Coaching Program is designed to guide you to truly embody and live from the truth that you are unconditionally worthy.The next cohort of the Unconditionally Group Coaching Program starts September 25th, 2023! Apply now to secure your spot: www.unconditionallyworthy.com/programNot quite ready to take the leap yet? Enroll in the Be Yourself Workshop on Tuesday, September 12th, a 3-part workshop series where we dive deep into my signature framework for how to claim your Unconditional Self-Worth, here: https://www.unconditionallyworthy.com/UWWorkshopsIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/_IUUBoU7mSMRead the show notes and transcript here: https://dradiagooden.com/episodearchive/85This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Can you love yourself when you are not the best version of yourself? In this episode of The Unconditionally Worthy Podcast, I welcome Kristina Mand-Lakhiani, an international speaker, entrepreneur, artist, and author of the recently published book, “Becoming Flawesome: The Key to Living an Imperfectly Authentic Life”. Listen in as Kristina and I discuss what it takes to courageously embrace your flaws, love yourself, and be honest and kind with yourself. She shares a few powerful ways you can be kinder and more honest with yourself so you can pursue and achieve what you want with less resistance and more courage. Ultimately, her insights will help you live an authentic life while embracing all of your imperfections.IN THIS EPISODE, WE TALK ABOUT…The evolution of Kristina's self-worth journey.The importance of having people in your life that support your worthiness.How honesty, kindness, and courage help you embrace your flaws and love yourself unconditionally.6 ways to be kinder and more honest with yourself.and more!Resources Mentioned:Listen to Ep 39 with Kristina Mand-Lakhiani: https://dradiagooden.com/episodearchive/39 If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Kristina Mand-Lakhiani:Visit her website: https://kristinamand.comFollow her on Instagram: https://www.instagram.com/kristinamandTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/zqefTrgGX-QRead the show notes and transcript here:  https://dradiagooden.com/episodearchive/becoming-flawesomeThis episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Tired of getting triggered and not knowing how to heal and move on from it? Want to learn my approach to dealing with triggers? Tune in! In this solo episode of The Unconditionally Worthy Podcast, I share what I do when I'm triggered and offer advice that will help you better navigate your triggers so you can live an easier life with less anxiety, fear, and anger. Remember, we're all human and we all have triggers… What matters is how we handle them and move forward!IN THIS EPISODE, I SHARE…The story of how I recently got triggered and how I responded.What to do when you feel left out or excluded from a group/event.How to deal with your triggers in healthy ways.How to maintain a sense of worthiness when you're triggered.and more!Resources & Important Dates Mentioned:Enroll in the Date Yourself Course - 4 Weeks to a Healthy Relationship With You: www.unconditionallyworthy.com/dateyourselfNext cohort of The Unconditionally Worthy Group Coaching Program starts: September 2023!Season 6 of The Unconditionally Worthy Podcast starts: September 5th, 2023!If you enjoyed this solo episode, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Email me: info@dradiagooden.comWatch the full interview on YouTube: https://youtu.be/lOZghWoyulkRead the show notes and transcript here: https://dradiagooden.com/episodearchive/84This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Are you currently navigating midlife or curious about what midlife will be like for you? Let me first tell you, it's not full of crises! Midlife is actually a beautiful, transformative time that can enable you to live a life full of curiosity, passion, wisdom, and above all, FUN. In this episode of The Unconditionally Worthy Podcast, I welcome Julie Artis, PhD, a Leadership and Career Coach for women and published expert on women's work and women's midlife transitions. Listen in as Julie and I shine light on the challenges and opportunities that come up during midlife and how we can navigate them with a strong sense of self-worth and openness to change.IN THIS EPISODE, WE TALK ABOUT…Julie's self-worth journey: Climbing the academic ladder, relying on external recognition, & feeling discomfort in leadership.How divorce impacted Julie's identity and shifted her perspective in midlife.Challenges and opportunities you have in midlife.How to start making changes in midlife and confidently own your age.and more!Resources Mentioned:Enroll in the Date Yourself Course - 4 Weeks to a Healthy Relationship With You: www.unconditionallyworthy.com/dateyourselfRead “The Midlife Unraveling” by Brene Brown: https://brenebrown.com/articles/2018/05/24/the-midlife-unraveling Listen to Glennon Doyle's We Can Do Hard Things Podcast: http://wecandohardthingspodcast.comIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Julie Artis:Visit her website: http://julieartiscoaching.comEmail her: julie@julieartiscoaching.comListen to her podcast, Her Leading Story: https://apple.co/3NvSpZB Follow her on Instagram: https://www.instagram.com/drjulieartis/Connect with her on Facebook: https://www.facebook.com/julieartiscoachingConnect with her on LinkedIn: https://www.linkedin.com/in/julieartiscoachingTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/3TbViEIHjLIRead the show notes and transcript here: https://dradiagooden.com/episodearchive/83This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Did you know there's a simple, yet profound way to learn more about who you truly are AND confidently claim your worth? It's called Human Design. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Naieema Jackson, an Intuitive Business Strategist and Human Design Expert. Listen in as Naieema and I explore what human design is, the benefits of knowing your human design chart, and how that can shape your relationship with self-worth.IN THIS EPISODE, WE TALK ABOUT…Naieema's self-worth journey: Being a Black woman in America, growing up poor, & tying her worth to the corporate ladder.What is Human Design?How human design has shaped Naieema's life and made her more successful in her career.Naieema shares powerful insights from my own human design chart.5+ ways human design helps you claim your worth.and more!Do you want to learn your human design chart? Go to www.bodygraphchart.com. Claim your FREE Human Design Alignment in Business Course: https://thedeterminedfempreneur.com/sample-wealthy-chick-by-design-podcast Enroll in the Date Yourself Course: www.unconditionallyworthy.com/dateyourselfIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Dr. Naieema Jackson:Follow her on Instagram: https://www.instagram.com/drnaieema Visit her website: https://thedeterminedfempreneur.com To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/eB9h7Xf_mRY Read the show notes and transcript here: https://dradiagooden.com/episodearchive/82This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

My daughter, Amani Joy, is turning one year old in just a few days! To celebrate this milestone, I wanted to reflect on my experience as a new mother and what I've been learning over the past 12 months. In this solo episode of The Unconditionally Worthy Podcast, I share with you the most impactful lessons I've learned during my first year of motherhood.IN THIS EPISODE, I SHARE…The 4 biggest lessons I've learned in my first year of motherhood.My experience as a parent of a child with sickle cell.What I'm working on to be a better mom.and more!If you enjoyed this solo episode, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/AI9qxu85L9w Read the show notes and transcript here: https://dradiagooden.com/episodearchive/81This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

This is a very special episode… I recently co-authored a book (launching this May!) called “Promoting Black Women's Mental Health: What Practitioners Should Know and Do” with Dr. Donna Baptiste. To celebrate our book launch, I invited Dr. Baptiste on The Unconditionally Worthy Podcast to talk all about it! Listen in to this episode as I welcome Dr. Donna Baptiste, a Licensed Professional Counselor, Licensed Clinical Psychologist, and leader of the Counseling graduate degree program at The Family Institute at Northwestern University. In this episode, we talk about our goals and experiences writing the book as well as the impact we hope it has on Black women's mental health and the world at large.IN THIS EPISODE, WE TALK ABOUT…Black women's unique experience with gendered racism.Why we wrote “Promoting Black Women's Mental Health”.The research study we conducted on Black women's thoughts on therapy.How our research affected us.How we've woven our own lived experiences into the book.Dr. Baptiste's top 3 favorite chapters & why.How this book will directly benefit Black women.and more!To order “Promoting Black Women's Mental Health: What Practitioners Should Know and Do” visit https://www.amazon.com/Promoting-Black-Womens-Mental-Health/dp/1108823092.Other Resources Mentioned:“Shifting: The Double Lives of Black Women” by Kumea Shorter-Gooden and Charisse Jones: https://www.amazon.com/Shifting-Double-Lives-Black-America/dp/0060090545 If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Dr. Donna Baptiste:Email her: donna.baptiste@northwestern.edu To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/YmazDGIWXDwRead the show notes and transcript here: https://dradiagooden.com/episodearchive/80This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Do you want to know the key to facing your biggest fears, pains, and insecurities? Do you want to learn how to access greater meaning, fulfillment, and bravery in your daily life? If so, this is the episode for you. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Leah Katz, a licensed clinical psychologist, speaker, and author of “Gutsy: Mindfulness Practices for Everyday Bravery”. Listen in as Leah and I talk about how mindfulness and self-compassion can help you show up as the brave, resilient person you want to be in life.IN THIS EPISODE, WE TALK ABOUT…Leah's self-worth journey: Growing up around high expectations, discontent throughout life, & giving herself permission to explore herself.What does it truly mean to be “gutsy”?How to replace self-criticism with self-compassion.Research on self-compassion, mindfulness, and bravery.Misconceptions of mindfulness.How to start practicing mindfulness, even if you think you can't.and more!If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!If you resonate with this episode, consider enrolling in my Date Yourself Course, where you'll learn how to use self-compassion to release self-criticism and build a healthy relationship with yourself. You'll learn evidence-based practices and strategies for taking good care of yourself and integrating self-compassion into your daily life. Learn more about the Date Yourself Course at www.unconditionallyworthy.com/dateyourself. To connect further with Dr. Leah Katz:Visit her website: https://www.drleahkatz.comFollow her on Instagram: https://www.instagram.com/dr.leahkatzFollow her on Twitter: https://twitter.com/DrLeahKatzBuy her book, Gutsy: https://www.drleahkatz.com/gutsyTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/AHxR02VkJOQ Read the show notes and transcript here: https://dradiagooden.com/episodearchive/79This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Are you struggling with finances? Do you want to learn how to start owning your money AND your self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Belinda Rosenblum, a CPA, Profit Strategist, Author, and Founder of Own Your Money. Tune in as Belinda and I break down the mindset shifts you need to make to own your finances, own your worth, and find wealth and abundance inside and out.IN THIS EPISODE, WE TALK ABOUT…Belinda's self-worth journey: Being a child of divorce, becoming the CFO of her family, & feeling shame around money.How she became a self-made millionaire at 33 years old.How self-worth creates a foundation for financial abundance and security.5 steps to taking ownership of your finances (personal and business).and more!If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!Resources Mentioned:Self-Worth To Net Worth: 12 Keys To Creating Wealth Inside And Out by Belinda Rosenblum: https://ownyourmoney.lpages.co/self-worth-to-net-worth Use the Pay Yourself Calculator: https://ownyourmoney.com/calculatorTo connect further with Belinda Rosenblum:Visit her website: https://ownyourmoney.com Follow her on Instagram: https://www.instagram.com/ownyourmoneyTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/REFckxWr68IRead the show notes and transcript here: https://dradiagooden.com/episodearchive/78This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Self-worth challenges are not your fault. However, they are your responsibility. As you start and progress on your self-worth journey, it's important that you learn to hold these two truths together. In this episode of The Unconditionally Worthy Podcast, I talk about why your struggles with self-worth are your responsibility and how you can take back control of your self-worth, starting today. IN THIS EPISODE, I SHARE…Why your self-worth challenges are NOT your fault.Where your self-worth challenges could be coming from.How to take responsibility of your low self-worth.4 thoughts and behaviors you need to overcome to start feeling more worthy.and more!If you're ready to take control of your self-worth and embark on a journey to connect to your unconditional worthiness, I invite you to join the next cohort of the Unconditionally Worthy Group Coaching Program, starting April 17th, 2023. Visit https://www.unconditionallyworthy.com/program to learn more and apply!If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/7cJN6yNxPKcRead the show notes and transcript here: https://dradiagooden.com/episodearchive/77This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Do you feel like you're stuck in your career? Do you feel overworked and undervalued? Are you ready to take your career to the next level? If you answered “yes” to any of those questions, don't skip this episode! In this episode of The Unconditionally Worthy Podcast, I welcome The Career Disruptor®, Nicole Andrews, a Career Coach, Organizational Consultant, and Speaker. Tune in as Nicole and I explore the connection between self-worth and professional success and the 4 steps to positively disrupting your career and taking it to the next level.IN THIS EPISODE, WE TALK ABOUT…Nicole's self-worth journey: Culture shock at work, trying to fit in with her team, & deciding to disrupt her career.Self-worth challenges people (especially people of color) experience as they navigate their careers.How Nicole shifted from safety to authenticity in her career.Why you need to seek out diverse mentors.Tips and advice for women on changing careers and applying for a new job.and more!Want to start building your community of support? Join the next cohort of the Unconditionally Worthy Group Coaching Program, starting April 17th, 2023. Spots are filling up fast, so head over to https://www.unconditionallyworthy.com/program to learn more and apply!If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Nicole Andrews:Visit her website: https://thenicoleandrews.comConnect with her on LinkedIn: https://www.linkedin.com/in/thenicoleandrewsofficialTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/-gZee_8eyywRead the show notes and transcript here: https://dradiagooden.com/episodearchive/76This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Around 70% of people have struggled with imposter syndrome. Are you one of them? If so, don't miss this episode of The Unconditionally Worthy Podcast as I welcome Bre Clark, a Multimedia Journalist and Host of The Real Deal, a talk show where she unmasks imposter syndrome and speaks with "successful people" about confidence, self worth, and their personal battles with imposter syndrome. Tune in as Bre and I talk about why self-worth is the root of imposter syndrome and how to start understanding and overcoming imposter syndrome in your career and beyond. IN THIS EPISODE, WE TALK ABOUT…Bre's self-worth journey: Changing herself to fit in, trying to find self-worth in her career, and finally understanding imposter syndrome.The connection between imposter syndrome, self-worth, and success. What Bre has learned from speaking to “successful people” about confidence, self-worth, and imposter syndrome.Tips and advice on overcoming imposter syndrome.and more!Want to start building your community of support? Join the next cohort of the Unconditionally Worthy Group Coaching Program, starting April 17th, 2023. Spots are filling up fast, so head over to https://www.unconditionallyworthy.com/program to learn more and apply!If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with  Bre Clark:Visit her website: https://www.breclarktv.comFollow her on Instagram & Watch The Real Deal: http://instagram.com/BreClarkTVConnect with her on Facebook: https://www.facebook.com/BreClarkTVWatch The Real Deal and subscribe on YouTube: https://www.youtube.com/channel/UCOd4HJwEepdxe2xqldrn8yATo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/of7jPJyHfwA Read the show notes and transcript here: https://dradiagooden.com/episodearchive/75This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Have you dealt with shame in your life? Whether you're a parent or not, I think we all have in some capacity. That's why it's so important to see how shame is created and how we can prevent it from controlling our lives and our children's lives. In this episode of The Unconditionally Worthy Podcast, I welcome Mercedes Samudio, a Licensed Psychotherapist, Bestselling Author, and International Speaker. Tune in as Mercedes and I explore the intersections of shame, parenting, and self-worth, as well as how to take the shame out of parenting.IN THIS EPISODE, WE TALK ABOUT…Mercedes' self-worth journey: Family disconnection led to a career in psychotherapy to try to understand her life through other families.What is shame-proof parenting?How shame is created & Why shame doesn't work.6 ways to practice shame-proof parenting.The dangers of labeling babies and children as “good” or “bad”.How African-American history has influenced modern parenting.How strong self-worth benefits parents.and more!If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Mercedes Samudio:Visit her website: http://shameproofparenting.comFollow her on Instagram: http://instagram.com/mrs.samudioBuy Mercedes' book, Shame-Proof Parenting: https://www.amazon.com/dp/B071D4YXMT To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/la184sbm6rkRead the show notes and transcript here: https://dradiagooden.com/episodearchive/74This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Feeling anxious, worried, strung out, or constantly unworthy? You probably need to calm and reset your nervous system… and we have just the trick to help you do that. In this episode of The Unconditionally Worthy Podcast, I welcome Theresa Lear Levine, an expert in the Emotional Freedom Technique (EFT), aka “tapping”, and Founder of Becoming More Me. Tune in as we talk about why it's important to know how to calm your nervous system and how EFT can help you do it.IN THIS EPISODE, WE TALK ABOUT…How to know you're emotionally and/or physically dysregulated.What is Emotional Freedom Technique and how does it work?How EFT tapping releases physical and emotional pain.The benefits of EFT, particularly for women and people with ADHD or neurodivergence.Theresa's personal experience having ADHD and using EFT.Turning ADHD into your superpower.6+ benefits of calming your nervous system.and more!If you'd like to experience what it's like to tap with Theresa, you can access her Private Sessions Ebook absolutely free by going to https://theprivatesessions.com. You'll receive access to dozens of pre-recorded sessions that are just like working with her and are jam packed with value, nervous system regulation, and breakthroughs!If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Theresa Lear Levine:Visit her website: https://theresalearlevine.com Follow her on Instagram: https://www.instagram.com/theresalearlevine Listen to the Becoming More Me Podcast: https://becomingmoreme.com Join the Becoming More Me Community Hub (Free Facebook Group): https://www.facebook.com/groups/becomingmoremecommunityhubTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/d0rm-9DRJYA Read the show notes and transcript here: https://dradiagooden.com/episodearchive/73This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Looking for a new way to process your emotions? Ready to turn life's challenges into incredible opportunities for growth? In this episode of The Unconditionally Worthy Podcast, I speak with Cassandra Worthy, an Author, Speaker, and Founder/CEO at Change Enthusiasm Global. Cassandra is the world's leading expert on Change Enthusiasm®, a growth mindset she developed to help you achieve growth during your toughest change challenges. Tune in as Cassandra and I talk about how to use the 3-step Change Enthusiasm practice to turn your challenges into opportunities.IN THIS EPISODE, WE TALK ABOUT…Cassandra's self-worth journey: Choosing sobriety, following her intuition, & leaving a career she loved.How sobriety allowed Cassandra to be her authentic self.What is Change Enthusiasm?Tips and advice on practicing the three steps of Change Enthusiasm.How Cassandra became a speaker and transitioned out of corporate life to build a multi-million dollar company.and more!If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Cassandra Worthy:Visit her website: https://cassandraworthy.comFollow her on Instagram: https://www.instagram.com/cassandra_worthy_speaker Connect with her on LinkedIn: https://www.linkedin.com/in/cassandra-worthy-802ab623Join the We Are Change Enthusiasts Facebook group: https://www.facebook.com/wearechangeenthusiastsTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/rt2na2IuPGs Read the show notes and transcript here: https://dradiagooden.com/episodearchive/72This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Are you curious about how to start embodying self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Ananta Ripa Ajmera, a Spiritual Teacher, Author, and Co-Founder and CEO of The Ancient Way, an organization that supports you to embody ancient wisdom in a way that unfolds your true Self. Tune in as Ananta and I discuss some powerful embodiment practices you can use to connect with your self-worth and feel more worthy.IN THIS EPISODE, WE TALK ABOUT…Ananta's self-worth journey: A quest to know, love, and value herself by creating pattern-breaking change.Writing as a tool for reflecting on your relationship with self-worth.The problem with women giving away their power and energy to feel accepted and make others feel comfortable.5 tangible ways to embody self-worth.The 9 steps to living “the way of the goddess”.and more!If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Ananta Ripa Ajmera:Visit her website: https://theancientway.coFollow her on Instagram: https://instagram.com/ananta.oneConnect with her on Facebook: https://facebook.com/ananta.one Buy her book, The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self Book: https://theancientway.co/wayofthegoddessCheck out The Ancient Way's online healing educational garden for a variety of spiritual wellness offerings: https://theancientway.thinkific.comTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/J7LKcxuYXt4 Read the show notes and transcript here: https://dradiagooden.com/episodearchive/71This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Have you ever been bullied at your workplace? Is your company culture toxic and unsupportive? In this episode of The Unconditionally Worthy Podcast, I welcome Zenica Chatman, a Certified Personal and Executive Coach who helps women rediscover their inner strength and confidence after experiencing workplace-related trauma. Tune in as we talk about how to overcome and heal from workplace bullying.IN THIS EPISODE, WE TALK ABOUT…Zenica's self-worth journey: Striving to be smart, chasing achievements, & rediscovering her worth without her brains and beauty.Why it's problematic to fill your time with work and have your life revolve around your career.Signs you're being bullied, abused, or taken advantage of at work.Signs your workplace is toxic.Tips for coping with workplace bullying and healing work-related trauma.The role of race and gender in workplace bullying.and more!If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Zenica Chatman:Visit her website: https://www.zenicachatman.com Follow her on Instagram: https://instagram.com/z_chatman Connect with her on LinkedIn: https://www.linkedin.com/in/zenica-chatman-86b50110 To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/AI4sHyEo6sk Read the show notes and transcript here:  https://dradiagooden.com/episodearchive/70This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Do you fully embrace your authentic self? If you're feeling like you want to be more authentic but you're not sure how to get there or you're scared of how it might impact your life, this episode is for you. In this episode of The Unconditionally Worthy Podcast, I welcome Moe Ari Brown, a Licensed Marriage and Family Therapist, speaker, and love and authenticity expert. Tune in as we talk about the power of claiming your authenticity and living an authentic, aligned life.IN THIS EPISODE, WE TALK ABOUT…Moe's self-worth journey: Attaching self-worth to achievement, being an identical twin and the youngest of six, & “creating love”.Finding authenticity as a trans man.The connection between power and authenticity.Tips and advice on being more authentic in your relationship and friendships.5 steps to finding and embracing your authentic self.and more!If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Moe Ari Brown:Visit his website: https://theemoeari.comFollow him on Instagram: https://instagram.com/loveoutproud Listen to the #LoveGoals Podcast: https://lovegoalspodcast.com To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/l3N-K2b3amU Read the show notes and transcript here:  https://dradiagooden.com/episodearchive/69This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

How does the belief that you are unworthy impact your health, relationships, career, and quality of life? In this episode of The Unconditionally Worthy Podcast, I'm going to tell you exactly how. Tune in to this first episode of Season 5 as I talk about the costs of believing you're unworthy.IN THIS EPISODE, I SHARE…A little life update.How the belief that you're unworthy harms your mental and emotional health, romantic relationships, and your professional lifeHow to start investing in your self-worth journey.and more!If you want to finally commit to your self-worth journey this year, I invite you to join the next cohort of the Unconditionally Worthy Group Coaching Program, starting February 20th, 2023. Visit https://www.unconditionallyworthy.com/program to learn more and apply!If you enjoyed this solo episode, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/NCIr5GNTgWM Read the show notes and transcript here:  https://dradiagooden.com/episodearchive/68This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Do you feel worthy of success in your work life? Do you feel worthy of feeling joyful in your career? If not, this episode of The Unconditionally Worthy Podcast is for you. Tune in to this last episode of Season 4 as I talk about how self-worth sets you up for professional success, alignment, and growth in your career.IN THIS EPISODE, I TALK ABOUT…Embracing your unconditional self-worth as a pathway to professional success.How a connection with my self-worth transformed my career (and made me more money).5 steps to overcoming hustle culture and feeling worthy of professional success.and more!If you want to fully commit to your self-worth journey in 2023, consider joining the next cohort of the Unconditionally Group Coaching Program, starting in February 2023. Visit https://www.unconditionallyworthy.com/program to learn more and apply!If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/CHMiQ2-t3YU Read the show notes and transcript here:  https://dradiagooden.com/episodearchive/67This episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Is there a way to pursue excellence without being overwhelmed by perfectionism? Yes, there is! In this episode of The Unconditionally Worthy Podcast, I welcome Danielle Kristine Toussaint, Author, Advisor, Angel Investor, and CXO of the nonprofit, NewSchools Venture Fund. Tune in as we talk about how to pursue excellence without perfectionism and get back to feeling joyous in your work.IN THIS EPISODE, WE TALK ABOUT…Danielle's self-worth journey: How becoming a wife, executive, and entrepreneur challenged her self-worth.What it's like to be a woman of color in the nonprofit world.How Danielle's self-worth intersects with her work life.The connection between self-worth, pursuing excellence, and martyrdom.3 keys to dismantling perfectionism.4 ways to focus more on the process than the outcome.and more!If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Danielle Kristine Toussaint:Learn more about Danielle: https://www.newschools.org/team/danielle-kristine-toussaint Visit her website: http://daniellekristine.comConnect with her on LinkedIn: https://www.linkedin.com/in/daniellekristinetoussaint Learn about Purple Haus: http://www.daretothinkpurple.com Get her book, Dare to Think Purple: https://amzn.to/3uyNEnd To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/vHybPVhFz10 Read the show notes and transcript here:  https://dradiagooden.com/episodearchive/66This episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Do you trust yourself? Do you respect your body? In this episode of The Unconditionally Worthy Podcast, I welcome Erin Starkey, a Licensed Clinical Social Worker and Speaker who supports clients who are striving to make peace with their mind, body, and food. Tune in as we talk about learning to trust yourself, respect your body, and deeply believe that you are worthy. IN THIS EPISODE, WE TALK ABOUT…Erin's self-worth journey: The ebbs and flows, being surrounded by love and faith, & learning to love herself.How faith and passed loved ones can help you feel worthy.The connection between body image, food, and self-worth.What is intuitive eating? How does intuitive eating help heal your relationship with food and your body?Places to start in trusting yourself, respecting your body, and believing you're worthy.and more!If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!Resources Mentioned:Food Heaven Podcast: https://foodheavenmadeeasy.com/podcast To connect further with Erin Starkey:Visit her website: https://www.erinustarkey.com Follow her on Instagram: https://www.instagram.com/erinustarkey Connect with her on LinkedIn: https://www.linkedin.com/in/erinustarkey To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/SQlLCbk82xMRead the show notes and transcript here:  https://dradiagooden.com/episodearchive/65This episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

In this episode of The Unconditionally Worthy Podcast, I welcome Esther Boykin, a Licensed Marriage & Family Therapist, Tedx Speaker, and Author. Tune in as we share insights on how to make your life feel great, instead of just looking great. We also talk about how relationships can be a rich environment for learning and practicing vulnerability and self-compassion, as well as feeling unconditionally worthy.IN THIS EPISODE, WE TALK ABOUT…Esther's  self-worth journey: Reaching a turning point at the end of her marriage & Finding balance between caring for herself and others.Why it's so difficult to show your imperfections to people you're closest to.How to become more vulnerable and authentic in your relationships.Ending a relationship/marriage amicably, in a way that honors each person.Esther's favorite self-compassion practice.and more!If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Esther Boykin:Visit her website: https://estherboykin.com Follow her on Instagram: www.instagram.com/estherbmftConnect with her on LinkedIn: https://www.linkedin.com/in/estherbmftListen to Esther's Tedx Talk: The Antidote to Laziness Isn't What You Think: https://www.youtube.com/watch?v=97jYgIC8MO0 To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/47GHOD1t2AoRead the show notes and transcript here:  https://dradiagooden.com/episodearchive/64This episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Tamitra Clark, Psy.D., a Wellness Coach, Grief and Loss Support Specialist, and a lifelong family friend of mine. Tune in as we talk about her powerful self-worth journey, as well as the deep connection between holistic self-care, being unconditionally authentic, setting boundaries, and moving through grief. IN THIS EPISODE, WE TALK ABOUT…Tamitra's self-worth journey: Feeling unwanted, being “the good student”, & becoming a mother in college.What is holistic, deep self-care and why is it important? The power of setting boundaries, especially while grieving.How to be unconditionally authentic in any space.Tips on moving through grief.and more!If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Dr. Tamitra Clark:Visit her websites: https://rotm.la and https://www.drtamitraclark.com Connect with her on LinkedIn: https://linkedin.com/in/tamitraclark22/Connect with her on Facebook: https://www.facebook.com/tamitra.clark.54Buy her book, When Numb is Not Enough: https://bit.ly/3V0bUtKListen to the When Numb is Not Enough radio show, airing every Thursday evening from 8-8:30pm PST and Saturday mornings from 8-8:30am PST: https://www.blogtalkradio.com/grassroots-talks/2022/02/04/when-numb-is-not-enoughCall in at (319)-527-6090 or email your stories/questions about grief to drclark.rotm@gmail.com.To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/AxCKxYTNIFIRead the show notes and transcript here: https://dradiagooden.com/episodearchive/63This episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

In this episode of The Unconditionally Worthy Podcast, I welcome Dionne Regis, a Master's student in the Clinical and Counseling department at Teachers College, Columbia University, where she's specializing in school counseling. Listen in to this 1:1 coaching session as Dionne shares her experience being a first-generation immigrant and the challenges of having imposter syndrome while in college. We also discuss a few mindset shifts she (or any of you) can practice to let go of the idea that only accomplishments and influence will make you worthy.IN THIS EPISODE, WE TALK ABOUT…Dionne's self-worth journey: Growing up in a first-generation household, dealing with imposter syndrome, & pursuing her Master's degree.Navigating identity and self-worth issues in college.Strategies for overcoming imposter syndrome.The impact of social media and influencers on young people's self-esteem and self-worth.Simple, yet powerful mindset shifts you can make today to start feeling worthy.and more!Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!If you're interested in learning more strategies for overcoming imposter syndrome, check out my microcourse on Insight Timer - Overcoming Imposter Syndrome: https://insig.ht/v9hJ1ZcOOub. To connect further with Dionne:Follow her on Instagram: https://www.instagram.com/live_foreignly Follow the Inner Healing Journal on Instagram: https://www.instagram.com/theinnerhealingjournal To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/qVRqj72zli8 Read the show notes: https://dradiagooden.com/episodearchive/62Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-62-DIONNE-REGIS-TRANSCRIPT.pdfThis episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

In this episode of The Unconditionally Worthy Podcast, I welcome Erica St. Bernard, an Author, Speaker, and Licensed Clinical Marriage & Family Therapist who provides counseling to couples and individuals to equip and empower them for a legacy of love and wellness. Listen in to learn how you can show up better in your relationship and make it through the “messy middle”. Whether you're in a romantic relationship or not, I bet you're going to find this episode very valuable and useful!IN THIS EPISODE, WE TALK ABOUT…Erica's self-worth journey: Learning how to be intentional about boundaries, narratives, and her environment.Giving yourself permission to pivot away from the unhelpful narratives and towards authenticity and unconditional worthiness.Common challenges millennials are having in relationships.How to shift your perspective of relationship “rough patches” so you can move through them more easily.Why more couples are getting pre-engagement counseling.The power of embracing interdependence in your relationship with a “We Over Me” mindset.How to healthily navigate expectations of your partner.and more!Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Erica:Visit her website: https://yourlifeswell.comFollow her on Instagram: https://www.instagram.com/yourlifeswell Buy her book, We Over Me: https://yourlifeswell.com/product/we-over-me-principles-for-marital-partnership To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/dFlN_Ng328MRead the show notes: https://dradiagooden.com/episodearchive/61Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-61-ERICA-ST-BERNARD-TRANSCRIPT.pdfThis episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

In this episode of The Unconditionally Worthy Podcast, I welcome Dee Olateru, a speaker, podcaster, CPA, and Founder of The Rich Immigrant, an online financial literacy platform and community built to empower 1st and 2nd generation immigrants to attain financial independence, lead full lives, and live authentically. Listen in to learn how to break up with hustle culture, separate your self-worth from your net worth, and live a richer life.IN THIS EPISODE, WE TALK ABOUT…Dee's self-worth journey: Facing her inner critic & Always returning to her worthiness.Unique experiences and challenges immigrants have, especially with finances.What does it mean to be a Rich Immigrant?How to separate your self-worth from your net worth.Advice on how to build a richer life both financially and holistically.The problems with hustle culture in America & How to get out of hustle culture.and more!Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Dee:Visit her website: https://therichimmigrant.com Follow her on Instagram: https://www.instagram.com/therichimmigrantListen to The Rich Immigrant Podcast: https://podcasts.apple.com/us/podcast/the-rich-immigrant/id1519146046To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/_748YGfIlhgRead the show notes: https://dradiagooden.com/episodearchive/60Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-60-DEE-OLATERU-TRANSCRIPT.pdfThis episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Did you know that you can experience high self-esteem and low-self worth at the same time? Tune into this episode of The Unconditionally Worthy Podcast as I talk about the differences between self-worth and self-esteem. Then, I answer a listener's question while sharing 4 ways you can practice self-compassion daily.IN THIS EPISODE, I TALK ABOUT…My personal journey with self-esteem & self-worth.How self-esteem is different from self-worth.What are the daily things I can do to reduce my negative self-talk and feelings of unworthiness, especially when I feel like nothing is working for me?4 core elements of self-compassion + 4 phrases you can use daily to connect with your self-worth.Resources Mentioned:The Unconditionally Worthy Group Coaching Program: https://www.unconditionallyworthy.com/program The Date Yourself Course: 4 Weeks to a Healthy Relationship with You: https://www.unconditionallyworthy.com/dateyourself Leave a REVIEW and SHARE this podcast & DM me on social media to let me know your thoughts on this episode!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with me:Visit my website: www.dradiagooden.com Connect with me on Facebook: www.facebook.com/dradiagooden Follow me on Instagram: www.instagram.com/dradiagooden Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751bWatch this episode on Youtube:  https://youtu.be/ex_qZi9JgSYRead the show notes: https://dradiagooden.com/episodearchive/59Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-59-Adia-Gooden-Solo-TRANSCRIPT.pdfThis episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

What can disability pride teach us about self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Tiffany Yu, a disability pride advocate, content creator, Founder of the Awesome Foundation Disability Chapter, and the CEO & Founder of Diversability, an award-winning social enterprise that elevates disability pride. Tune in to hear Tiffany shine light on the powerful (and relatable) self-worth insights we can gleam from disability pride.IN THIS EPISODE, WE TALK ABOUT…Tiffany's self-worth journey: From unconscious to conscious…Overcoming “achievement burnout” & chronic shame.The connection between self-love, self-worth, and disability pride.How to expand your support system.The powerful benefits of community for people with disabilities and/or trauma.How ableism is a system of oppression and how disability pride combats that.What does unconditional worthiness look like on a global scale?and more!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!To connect further with Tiffany:Visit her website: https://www.tiffanyyu.com Follow her on Instagram: https://www.instagram.com/imtiffanyyu Follow her on Twitter: https://twitter.com/imtiffanyyu Connect with her on LinkedIn: https://www.linkedin.com/in/tiffanyayu To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/5NDurgIRi_kRead the show notes: https://dradiagooden.com/episodearchive/58Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-58-Tiffany-Yu-TRANSCRIPT.pdfThis episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Do you want a fulfilled motherhood journey without losing yourself in the process? This episode is for you.  In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Amber Thornton, a Licensed Clinical Psychologist, and Motherhood Wellness Consultant. Listen in as Dr. Amber, and I talk about how to put yourself first as a mother without compromising on what matters.IN THIS EPISODE, WE TALK ABOUT…Dr. Amber's self-worth journey: Going from being performance-driven to prioritizing herself.Redefining what motherhood looks like. The challenges associated with prioritizing one's self as a mother. Practices that help moms to navigate the emotional complexities of motherhood.Overcoming the anxiety comes with putting yourself first. and more!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!To connect further with Dr. Amber:Visit her website: https://www.balancedworkingmama.com/Follow her on Instagram: www.instagram.com/dramberthorntonFollow Balanced Working Mama on Instagram: www.instagram.com/balancedworkingmama Connect with her on LinkedIn: https://www.linkedin.com/in/dr-amber-thornton-8aaa7971/Subscribe to her Podcast: https://anchor.fm/balancedworkingmama To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/-IfBlPEXF1U Read the show notes: https://dradiagooden.com/episodearchive/57Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-57-AMBER-THORNTON-TRANSCRIPT.pdfThis episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Do you feel worthy of receiving financial abundance? In this episode of The Unconditionally Worthy Podcast, I welcome Rashida Thomas, a Financial Wellness Expert and the Founder of FinRose. Listen in as Rashida and I talk about how self-worth is connected to personal finances and feeling financially abundant.IN THIS EPISODE, WE TALK ABOUT…Rashida's self-worth journey: Not seeing examples of wealth growing up, tying worth to work, & finally feeling worthy of acquiring wealth.The biggest challenges people have in their relationship with money & How to overcome them.5 ways to feel more financially abundant.When should you hire a financial wellness coach?and more!If you believed you were financially worthy, what abundance would you want in your life? Dream big!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!To connect further with Rashida:Visit her website: https://www.rashidasthomas.com/Follow her on Instagram: https://www.instagram.com/rashidas.thomas Connect with her on LinkedIn: https://www.linkedin.com/in/rashidasthomas Email her: info@rashidasthomas.comTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b/ Watch the full interview on YouTube: https://youtu.be/lu8Qp2pZx6oRead the show notes: https://dradiagooden.com/episodearchive/56Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-56-RASHIDA-THOMAS-TRANSCRIPT.pdf This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Do you want to step into your divine feminine power? This is the episode for you. In this episode of The Unconditionally Worthy Podcast, I welcome Ekene Onu, a Feminine Leadership Coach and Founder of Iconic Womanhood. Listen in as Ekene and I talk about how to step into your power as a strong, unconditionally worthy woman.IN THIS EPISODE, WE TALK ABOUT…Ekene's self-worth journey: Growing up in Nigeria, being the first daughter, & losing clarity of who she is.What is Iconic Womanhood?How you can step into the power of womanhood and femininity.Overcoming the challenges you might face when stepping into your power.Marriage, divorce, and honoring the divine feminine.and more!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!To connect further with Ekene:Visit her website: https://www.iconicwomanhood.com Follow her on Instagram: https://www.instagram.com/iconicwomanhood_coachFollow her on Twitter: https://twitter.com/ekeneonline Connect with her on LinkedIn: https://www.facebook.com/Iconicwomanhood To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/JBSTHCXpx-w Read the show notes: https://dradiagooden.com/episodearchive/55Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-55-EKENE-ONU-TRANSCRIPT.pdfThis episode was produced by Crys & Tiana and the music is by Wataboi.

In this episode of The Unconditionally Worthy Podcast, I welcome Ebony Ray, a Mother, Lover, and Lawyer who participated in the last cohort of the Unconditionally Worthy Group Coaching Program. Ebony is here to talk about her unique self-worth journey and share her personal experience in the program. If you're thinking about enrolling in the next Unconditionally Worthy Group Coaching Program, don't wait! October 5th is the LAST DAY you can apply for the Fall 2022 cohort!IN THIS EPISODE, WE TALK ABOUT…Ebony's self-worth journey: From losing friends to becoming her own best friend.5 ways the Unconditionally Worthy Group Coaching Program changed Ebony's life.Why the program is a great addition to your regular therapy.and more!Apply to join the Unconditionally Worthy Group Coaching Program at www.unconditionallyworthy.com/program! Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!To connect further with Ebony:Follow her on Instagram: https://www.instagram.com/ebonyrayTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Read the show notes: https://dradiagooden.com/episodearchive/54Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-54-EBONY-RAY-TRANSCRIPT.pdfRead the show notes:Read the transcript: Watch the full interview on YouTube: 

In this episode of The Unconditionally Worthy Podcast, we're doing something we have NEVER done before… I'm coaching someone LIVE so you can get a big glimpse into what it looks like to be coached by me and to actively work through issues related to self-worth. I'm sitting down with Maria Gamboa, a first generation immigrant, mother, and consultant, to discuss the biggest challenges she's facing along her self-worth journey and how she can begin to overcome them.IN THIS EPISODE, WE TALK ABOUT…Maria's self-worth journey: The post-PhD transition, getting her first job, and ensuring safety and security in life.How being an immigrant and a mother impacts Maria's feelings of self-worth.Strategies for asking for help to prevent overworking yourself.How to stop catastrophizing every little obstacle/mistake and embrace the messiness of life.and more!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy PodcastTo connect further with Maria:Visit her website: https://www.mariagamboa.comConnect with her on LinkedIn: https://www.linkedin.com/in/marugamboaTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/FQy2G-k57rQ

In this episode of The Unconditionally Worthy Podcast, I welcome Deslynne Roberts, a Licensed Clinical Social Worker, Consultant, Writer, and one of my former group coaching members. Tune in as Deslynne and I talk about her self-worth journey, her experience in the Unconditionally Worthy Group Coaching Program, and how it has transformed her life and her career as a therapist.IN THIS EPISODE, WE TALK ABOUT…Deslynne's self-worth journey: From feeling totally dissatisfied in life to manifesting her dream job and salary.How the Unconditionally Worthy Group Coaching Program enabled Deslynne to discover the root of her dissatisfaction and low self-worth.The top 5 benefits Deslynne received from the program & How her life is different post-program.and more!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Deslynne:Visit her website: https://www.embodiedts.com Follow her on Instagram: https://www.instagram.com/embodied_ts21 To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/iA623lAFJdU

Join me in welcoming Amani Joy to the world! Tune into this episode of The Unconditionally Worthy Podcast as I detail my birth story, how it didn't go as I planned, and the incredibly powerful lessons I took away from it. Whether you're pregnant or not, this episode is a very special and likely relatable one you won't want to miss.IN THIS EPISODE, I TALK ABOUT…My birth story!Why my birth didn't go as planned & How I coped with my birth plan changing.3 self-worth practices I used to move through the disappointment, trauma, and grief I experienced during and after birth.PLUS, join my 5-Day “You Won't Break My Soul” Challenge beginning on September 19th!To join the You Won't Break My Soul Challenge, sign up at www.unconditionallyworthy.com/challenge and invite a friend or a few to join you!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!Leave a REVIEW and SHARE this podcast & DM me on social media to let me know your thoughts on this episode!To connect further with me:Visit my website: www.dradiagooden.com Connect with me on Facebook: www.facebook.com/dradiagooden Follow me on Instagram: www.instagram.com/dradiagooden Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751bWatch this episode on Youtube here!