Podcasts about Crys

¿Crees que ya es tarde para empezar a cuidarte? ¿Te frena la falta de tiempo, motivación o energía?  ✨Entonces este episodio es para ti. Porque no es tarde. Es tu turno. Y nadie mejor que Crys Dyaz para recordártelo. Exdeportista de élite, fisioterapeuta, entrenadora y fundadora de uno de los centros de salud integral más revolucionarios de España. En este episodio, Crys rompe todos los mitos sobre el ejercicio en la menopausia, nos da las claves para empezar (sin morir en el intento), comparte trucos reales para sostener el hábito incluso en medio del caos y te recuerda que tu mejor versión no tiene fecha de caducidad. Hablamos de fuerza, cardio, descanso, hidratación, suplementación y de cómo convertir el deporte en un aliado para tu bienestar físico, mental y hormonal. Por qué no te lo puedes perder:

Big M and Huw are joined by Crys 16 board member and Scarlets super fan Charlie Evans. Together they remember those few hours of pure happiness in between qualifying for the playoffs and next seasons European Cup - and the WRU announcement to change Welsh rugby. After they explore the season as much as is humanly possible they also discuss the WRU's announcement and what it means to Scarlets fans. #Welshrugby #Scarlets #URC #WRU #Wearebetterthanthis Learn more about your ad choices. Visit podcastchoices.com/adchoices

Réécoutez Maxximum DJ's avec Crys L du vendredi 9 mai 2025

On le sait bien, George R. R. Martin a toujours eu une tendresse particulière pour "les infirmes, les bâtards et les choses brisées" (A Game of Thrones/Intégrale I). Et c'est donc logiquement que les membres de la Garde de Nuit se penchent aujourd'hui sur la représentation des handicaps dans le Trône de fer. Et pour ce faire, Babar des Bois, Crys et Eridan ont une invitée : Symphonie, du blog L'imaginaerum de Symphonie. Illustration : [Bran et Hodor par Saadirfan] (https://www.deviantart.com/saadirfan)Bruitages et générique : Le Labyrinthe Sonore

En este nuevo episodio tuvimos como invitados especiales a Crys y Abe Osorio, quienes nos compartieron su inspiradora historia de amor en la era digital y su experiencia trabajando juntos en el mundo de la música. A través de su testimonio, nos recordaron que, aunque existan diferencias, el amor y el propósito prevalecerán.Algunos puntos clave de la conversación fueron:Servir a nuestra pareja implica atender sus necesidades, aunque no siempre sean las mismas que las nuestras.Trabajar juntos puede traer desacuerdos, pero nunca debemos olvidar que el primer ministerio es nuestro matrimonio.El legado es más importante que el éxito: ¿Qué legado quiere Dios que dejes en la tierra?¡No te pierdas esta plática llena de autenticidad, aprendizaje y propósito! ✨#MatrimonioSinFiltro #CrysYAbeOsorio #RelacionesConPropósito #Legado También, disfruta del material extra que tenemos para ti:Lee nuestro blog aquí: https://matrimoniosinfiltro.com/abe-y-crys-polos-opuestos-con-una-mision-en-comun/Descarga las Notas del Episodio y ponlas en práctica: https://matrimoniosinfiltro.com/wp-content/uploads/2025/04/Ep.30-Tp.2.pdf

Réécoutez Maxximum DJ's avec Crys L du vendredi 11 avril 2025

This episode was recorded on February 2nd, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes The Headhunters, Amanda Anne Platt & The Honeycutters, David Berkeley, Buffalo Rose, and Crys Matthews.  https://bit.ly/42AWjHv

Cet épisode de Chronique Disney - Le Live est une captation de l'épisode du mercredi 26 mars 2025 de l'émission diffusée sur Twitch : il vous est ainsi présenté, en replay audio, dans son intégralité, sans coupe ni montage. Il est par ailleurs possible de le retrouver en vidéo, disponible sur la chaîne YouTube de Chronique Disney.Cette émission est présentée par Olivier qui reçoit Crys, membre de l'équipe de modération de Disney Central Plaza, le forum de Chronique Disney, artiste, spécialiste d'animation et Karl, directeur éditorial, auteur du livre, Blanche Neige et les Sept Nains : La Création du Chef-d'œuvre de Walt Disney.Tous deux reviennent d'abord sur le rapport de Walt Disney lui-même avec l'histoire de Blanche Neige puis la conception du film d'animation de 1937, Blanche Neige et les Sept Nains. Ils s'attardent ensuite sur la vie de l'œuvre originale puis sur la genèse du film de 2025, son remake live-action, sans omettre toutes les polémiques et difficultés ayant émaillé sa production et sortie en salles. Enfin, ils s'attachent à analyser le film Blanche Neige en lui-même en s'émancipant des infox et autres accusations outrancières portés contre lui...Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Réécoutez Maxximum DJ's avec Crys L du vendredi 14 mars 2025

Réécoutez Maxximum DJ's avec Crys L du vendredi 14 février 2025

In this episode Crys rejoins us after having an experience with God. Crys is a trans man who wants to start pursuing a relationship with Jesus. Tune in to hear what was said!

Eh oui, on est le 14 février et vous en avez déjà marre de cette fête commerciale de la Saint-Valentin qui monétise le sentiment amoureux ? Ou ça vous rend simplement triste ? Peut-être que vous vous en cognez ? Dans tous les cas, voici une petite proposition thématique qui réunit Babar des Bois, Nymphadora, Yoda, Eridan et Crys pour décortiquer les couples que l'on retrouve dans le Trône de fer... et ceux qui n'existent que dans la tête des fans ! Et si les notions de crush et de ship vous échappent, après cette petite heure, elles n'auront plus de secrets pour vous ! Et si le petit jeu "Kiss Marry Kill" d'Eridan à la fin vous a plu et que vous souhaitez reproduire cette expérience chez vous, voici la liste des catégories et un dé en ligne, si vous n'avez pas de D20 (comme on dit chez les rôlites) à disposition : 1) Sauvageons : Val, Mance Rayder, Tormund Fléau-d'Ogre;2) Grandes Maisons de House of the Dragon : Corlys Velaryon / Jeyne Arryn / Cregan Stark ;3) Les cadets trop forts : Oberyn Martell, Jaime Lannister, Sandor Clegane ;4) Les rousses : Rohanne Tyssier, Catelyn Stark, Mélisandre ;5) Les lionceaux Lannister : Cersei, Jaime, Tyrion ;6) Le trio de tête de House of the Dragon : Rhaenyra Targaryen, Daemon Targaryen, Alicent Targaryen ;7) Les Verts (House of the Dragon) : Aegon II "Le seul vrai roi" Targaryen, Aemond Targaryen, Helaena Targaryen ;8) La fratrie Baratheon : Robert Baratheon, Stannis Baratheon, Renly Baratheon ;9) Les ploucs de Peyredragon : Stannis Baratheon, Mélisandre, Selyse Baratheon ;10) Les conseillers douteux : Varys, Petyr "Littlefinger" Baelish, Grand Mestre Pycelle ;11) Les époux de Daenerys : Khal Drogo, Hizdhar Zo Loraq, Daario Naharis ;12) Les œufs de lump Tully : Catelyn Stark, Lysa Arryn, Edmure Tully ;13) Les disparus Stark : Brandon Stark, Eddard Stark, Benjen Stark ;14) Les sidekicks : Bronn, Davos Mervault, Ver Gris ;15) Les poupoulpinous Greyjoy : Euron Greyjoy, Victarion Greyjoy, Aeron Greyjoy ;16) "Just you and your Hand tonight" : Eddard Stark, Tyrion Lannister, Tywin Lannister ;17) Les puceaux de la Garde Royale : Jaime Lannister, Barristan Selmy, Meryn Trant ;18) Les fous-dangereux : Euron Greyjoy, Gregor Clegane, Ramsay Snow ;19) Les hommes mûrs : Walder Frey, Mestre Aemon, Freuxsanglant (ou Jon Arryn)20) Choix libre Générique par le Labyrinthe SonoreIllustration : Jaime et Brienne par Swordplay

We're pleased to welcome Crys to the show this week as they discuss with Dustin their email newsletter campaign initiative at their institution that seeks to provide relevant resources to students consistently. Crys also details the tools they use to develop the emails and the various strategies they use as collaborates with their colleagues to develop the content of each newsletter.

Today, Crystal & Grey discuss Supernatural 6.13 - Unforgiven. We talk about: If Crystal would kill their grandchild who is named Crys with a y, Sam Winchester vowing off blonde women, and the general concept of cuckoldry.Warnings for mentions of domestic violence (13:00-13:30) and antiblack racism (1:06:08-1:07:42)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Episode Transcripts Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to Episode Outtakes and Give us a Tip in Ko-fi!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our merch on Redbubble!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Tumblr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Address: bustyasianbeautiespod@gmail.comPodcast art is made by cyvvang! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Redbubble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Crys Matthews has just released their 10th album Reclamation. This is a collection of songs that focus on social justice, love, and how humans can “make it work” here on Earth. Crys is energetic and kind, generous and talented.  The … More ... The post Crys Matthews – “Reclamation” appeared first on Paradigms Podcast.

Que connait-on de Jon Snow ? On sait qu'il ne sait rien, mais concrètement, s'il est l'un des personnages les plus présents dans la saga littéraire de George R. R. Martin, est-ce qu'il n'est pas un peu lisse ? Est-ce que son voyage du héros façon Joseph Campbell ne manque pas un peu d'aspérités à côté de personnages comme Tyrion, Daenerys ou Bouche-à-merde ? C'est ce qu'étudient Nymphadora, Babar des Bois et Crys dans la grande analyse de personnage annuelle pendant presque 2h ! Illustration : Jon and Ghost by Cristi BalanescuBruitages et générique : Le Labyrinthe Sonore

Réécoutez Maxximum DJ's avec Crys L du vendredi 10 janvier 2025

The Change Force AmericanaCrys Matthews isn't just a singer-songwriter; she's a force for change. She shares her journey of blending music with activism, drawing from her upbringing in the AME Church and the rich experiences that have shaped her identity and artistry.From confronting a heckler mid-performance to crafting her upcoming album Reclamation......she reveals how her art amplifies unheard voices and fosters unity. But what drives her to keep fighting for justice in a divided world?Just wait until you hear her story.Discover the powerful stories and lessons behind her music and how they can inspire hope, love, and change in all of us.Bullets:The story behind her album Reclamation.Confronting adversity with music.How to use hope and love as tools for change..Why she is amplifying voices through Americana.The South's untold positive potential.Learn more about Crys' music: https://www.crysmatthews.com/---We'd love to hear from you. Please share a review on Spotify and Apple.AND follow Americana Curious on Instagram for the latest interviews and the behind-the-scenes with your favorite artists! https://www.instagram.com/americanacurious

Martin a toujours admiré Tolkien, et cela se ressent dans le Trône de fer et son univers des plus riches. Au-delà des petits clins d'œils disséminé par le barbu à bretelles au cours de son récit, qu'en est-il de cette porosité entre les œuvres ? Martin se contente-t-il d'hommages ou cherche-t-il à "tuer le père" ? Pour éclaircir tout ça, Crys a invité Lapin Rouge, trésorier de la Garde de Nuit, ainsi que Bergelmir de l'association Tolkiendil, à venir en parler ! Illustration : George R. R. Martin et J. R. R. TolkienBruitages et générique : Le Labyrinthe Sonore

In this episode of the Simple and Smart SEO Show, host Crystal Waddell (that's me!) sits down with PPC strategist Charley Brennand to explore the role of storytelling and empathy in digital marketing. Charley shares her journey of overcoming underestimation and the valuable lessons she's learned about making paid advertising accessible, especially for those considered “underdogs.” Listen as Charley dives into how she approaches PPC with a balance of technical acumen and creativity, why storytelling can be a game-changer in client communication, and essential steps to ensure a website is ready for PPC investment. Key Takeaways:The Power of Storytelling in PPC: Charley emphasizes that storytelling in marketing, especially in technical fields like PPC, can make a significant difference in client communication and results.Recognizing and Overcoming Personal Limiting Beliefs: Charley discusses her own experiences of being underestimated and how she uses those lessons to inspire others to shoot for more in their careers and businesses.Fundamentals of PPC Success: A good website is essential for PPC success. Charley advises fixing issues like slow loading times and poor user experiences before investing in paid ads.Understanding Platform Audiences: Each social platform has unique user behaviors and buyer intent. Charley advises knowing these distinctions to maximize ad spend.Budgeting for Ads with Realistic Expectations: She shares a simple approach to calculating PPC budgets, factoring in search demand, cost-per-click, and average click-through rates.Episode Highlights:“Courage isn't the absence of fear; it's pursuing things despite being scared.”“If your website's not user-friendly, don't waste your money on paid ads—it's setting yourself up for failure.”Listener Action Items:Evaluate Your Website for PPC Readiness: Before launching a paid campaign, ensure your website offers a seamless user experience.Identify Your “Why” for Marketing: Clarify the purpose behind your campaigns—whether it's brand visibility, lead generation, or another goal.Explore Your Customer Journey: Map out the steps your customer typically takes before converting. Use this knowledge to create targeted content and ads across platforms.Connect with CharleSend me a text!Hey, football fans! Score big this fall with Senior Night Gifts from LoveYourSenior.com. These treasures are just what you need to make your memories last a lifetime. But hurry, these limited edition pieces are as fleeting as those Friday night lights Visit loveyoursenior.com and grab yours before the final whistle blows.That's loveyoursenior.com.Support the showWant to follow up on what you've heard? Search the podcast!Join the SEO SquadApply to be my podcast guest!

Sinceramente creo que a estas alturas de la película todas nosotras tengamos 20 o 60 años tenemos claro lo importante que es la actividad física para nuestra salud. Hoy ya sabemos que si estamos embarazadas, si estamos en pleno postparto, si tenemos alguna lesión o si hemos pasado la menopausia, el no movernos no es una opción. Pero, igual de importante es saber ‘estresar' el cuerpo mediante la actividad física de la manera adecuada y siempre adaptado a las circunstancias de cada una, como la recuperación tras ese esfuerzo. La recuperación es una tendencia en auge dentro del mundo de la actividad física y el bienestar, porque cuando se optimiza el esfuerzo físico es precisamente con el descanso y recuperación posterior. Para hablar de cómo adaptar el ejercicio y de cómo recuperarnos del mismo en cada etapa de la vida de la mujer, cuento hoy en el podcast con Crys Dyaz, entrenadora personal, fisioterapeuta y embajadora de MARNYS. MARNYS®, mecenas de este episodio Este episodio es una entrega especial del podcast realizado en colaboración con MARNYS®, marca española especializada en la fabricación y comercialización de complementos alimenticios, cosmética natural, nutrición deportiva, aceites esenciales y alimentación saludable. MARNYS® tiene una reconocida trayectoria internacional, y una propuesta de más de 400 productos a base de fuentes concentradas de vitaminas, minerales, aminoácidos, ácidos grasos esenciales, fibra y plantas, formulados para complementar la ingesta de nutrientes necesarios para llevar a cabo las funciones vitales de nuestro cuerpo.

In this episode of Real Talk with Crys Wall & Spoiled Latina: Hip Hop Wives of Houston, we dive deep into the glamorous and often misunderstood lives of the women behind Houston's thriving hip-hop scene. Crys Wall and Spoiled Latina share their unique perspectives on balancing family, career, and fame while navigating the pressures of the industry. Join us for candid conversations, insider stories, and a behind-the-scenes look at what it truly means to be a Hip Hop Wife in the H-Town spotlight. Don't miss out on the real-life drama, laughter, and inspiration!

On Eavesdroppin' comedy podcast this week, Geordie co-hosts the episode with special guest Crystobelle Mathew-Rosacorde, a gorgeous Gen Z true-crime lover who steps in to co-host in Michelle's absence… What happens when you want to throw a party and your parents won't let you? You kill them, obviously... This week, Geordie looks at the grisly case of Tyler Hadley, an angry 18 year old student from Port St Lucie, Florida, who didn't let strict parents get in the way of throwing a good party. Listen now to find out more!Our special guest host Crystobelle follows with a deep dive into the creepy life and times of Greg James Daniel, aka Onision: a sketchy YouTube star from the early 2000s known for grooming teenage girls and giving them sex tips... When Crystobelle discovered Onision on YouTube in 2015 at the age of 12, she was instantly obsessed with the mildly attractive 'emo' dude who let the drama of his life play out online. But the more successful Onision became on YouTube, the more he abused and mistreated the women in his life. From harassing ex wives and girlfriends to asking young girls to submit pictures of their bodies so he could rate them, Onision's online presence was questionable. Throw into the mix an attempt at starting a cult, plus allegations of child neglect and having sex with minors and you get the picture. Listen now to find out more.So pop on your headphones, grab a brown lemonade and join Geordie & Crys for this week's episode. And remember, wherever you are, whatever you do, just keep Eavesdroppin'!*Disclaimer: We don't claim to have any factual info about anything ever and our opinions are just opinions not fact, sooorrrryyy! Don't sue us!Please rate, review, share and subscribe in all the usual places – we love it when you do!Support us on Patreon: https://www.patreon.com/eavesdroppinDo write in with your stories at hello@eavesdroppinpodcast.com or send us a Voice Note!Listen: www.eavesdroppinpodcast.com or https://podfollow.com/eavesdroppinYouTube: https://www.youtube.com/channel/UCqcuzv-EXizUo4emmt9PgfwFacebook: https://www.facebook.com/eavesdroppinpodcast#onision #gregjamesdaniel #youtubestar #murder #truecrime #tylerhadley #florida #killer #reallife #podcast #comedy #comedypodcast #truestories #storytellingpodcast #eavesdroppin #eavesdroppinpodcast Hosted on Acast. See acast.com/privacy for more information.

Bestselling Cameroonian-American author Imbolo Mbue shares an excerpt she chose from How Beautiful We Were, about a village's collective fight against a fictional oil company. Scientist Dorsa Amir describes her research with the Shuar natives of Ecuador, and how cooperation against a common threat and polarization both contain risks and benefits. Activist and songwriter Crys Matthews describes how collective action is at the center of her work, and shares her brand-new song “Restitution.”SongWriterPodcast.comTwitter.com/SnogWriterFacebook.com/SongWriterPodcastInstagram.com/SongWriterPodcastTikTok.com/@SongWriterPodcastSeason six is made possible by a grant from Templeton World Charity Foundation

In this episode the crew interviews Crys who has healed people using the spiritual world. Chrys also is a medium who contacts the deceased family members for those who ask. This episode was full of spirituality and great conversation. Tune in to hear what the guys from Help My Unbelief had to say about Chrys' spiritual practices!

Crys Matthews grew up in the South, serendipitously found her way to writing and performing music, and has since won multiple awards including the acclaimed International Folk Music Song of the Year in 2022 for her song Changemakers. In her music she explores both everyday life and love- and current social justice issues like Black Lives Matter, immigration and gun safety. She cares deeply about making challenging topics approachable- and making sure everyone can jam out at her shows. We're sitting down with her right before she records her 10th album to learn about her journey, her music and how she found her home here in Nashville. Crys performs: Cancel Culture, Like Jesus Would, Oklahoma Sunset, and Red. Today's episode was produced by Katherine Ceicys and Liv Lombardi, directed by Tasha AF Lemley, and engineered by Liv Lombardi.

Welcome back to the final episode of Opening Minds, Opening Hearts for this season! We have enjoyed the thought-provoking conversations we've had with our guests this season and today we are excited to speak with Cynthia Bourgealt. Cynthia is a modern-day mystic, Episcopal priest, writer, and internationally known retreat leader. She divides her time between solitude and sailing the waters around her seaside hermitage in Maine, and a demanding schedule traveling globally to teach and spread the recovery of the Christian Contemplative and Wisdom paths. She believes that the strength of a lineage depends on the strength of its students. She has taken an active interest in mentoring the new generation of Wisdom teachers and leaders.To learn more about Father Thomas Keating's guidelines for service and principles visit www.contemplativeoutreach.org/vision. To connect with Rev. Dr. Cynthia Bourgeault: Visit her website: www.cynthiabourgeault.orgEncountering Evil online web course: www.wisdomwayofknowing.orgBooks mentioned in this episode: Lost Christianity by Jacob NeedlemanOpen Minds, Open Hearts: The Contemplative Dimension of the Gospel by Father Thomas KeatingFrom the Mind to the Heart by Father Thomas KeatingGod is all and all: The Evolution of the Contemplative Christian Spiritual Journey by Father Thomas KeatingThat We May Be One - Christian Non-duality: A Companion Book by Father Thomas KeatingTo connect further with us:Visit our website: www.contemplativeoutreach.orgFind us on Instagram: https://www.instagram.com/contemplativeoutreachltd/Like us on Facebook: https://www.facebook.com/contemplativeoutreachCheck out our YouTube channel: https://www.youtube.com/user/coutreachSeason 2 of Opening Minds, Opening Hearts was made possible by a grant from the Trust for the Meditation Process, a charitable foundation encouraging meditation, mindfulness, and contemplative prayer.This episode of Opening Minds, Opening Hearts is produced by Crys & Tiana LLC www.crysandtiana.comStream and Download the Opening Minds, Opening Hearts Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!

Centering Prayer is a practice that changes the way we see the world from the inside out and is important for our well-being both physically and mentally. To help us reflect on this important principle, we are excited to welcome Fr. Greg Boyle, the founder of Homeboy Industries, the largest gang intervention, rehabilitation, and re-entry program in the world. Fr. Greg was born and raised in Los Angeles and was a Jesuit priest from 1986 to 1992. He served as pastor of Dolores Mission Church, the poorest Catholic parish in Los Angeles that had the highest concentration of gang activity in the city. After witnessing the devastating impact of gang violence on his community, peaking at 1,000 gang-related killings in 1992, he was inspired to adopt a radical approach at the time, treating gang members as human beings. Homeboy Industries employs and trains former gang members in a range of social enterprises, and provides critical services to thousands of individuals who walk through its doors each year seeking a better life.To connect further with Fr. Greg Boyle:Visit his website: www.homeboyindustries.orgLike him on Facebook - www.facebook.com/HomeboyIndustries/Follow him on Twitter - www.twitter.com/homboyindFind him on Instagram - www.instagram.com/explore/tags/homeboyindustries/Connect with him on LinkedIn - www.linkedin.com/company/homeboy-industries/Check out his YouTube Channel – www.youtube.com/user/JobsNotJailsFr. Boyle is the author of the 2010 New York Times bestseller Tattoos on the Heart: The Power of Boundless Compassion. Followed by Barking to the Choir: The Power of Radical Kinship (2017) and The Whole Language: The Power of Extravagant Tenderness (2021). Most recently, he authored Forgive Everyone Everything, an anthology of writings accompanied by Fabian Debora's artwork. To connect further with us:Visit our website: www.contemplativeoutreach.orgFind us on Instagram: https://www.instagram.com/contemplativeoutreachltd/Like us on Facebook: https://www.facebook.com/contemplativeoutreachCheck out our YouTube channel: https://www.youtube.com/user/coutreachTo learn more about Father Thomas Keating's guidelines for service and principles visit www.contemplativeoutreach.org/vision. Season 2 of Opening Minds, Opening Hearts was made possible by a grant from the Trust for the Meditation Process, a charitable foundation encouraging meditation, mindfulness, and contemplative prayer. This episode of Opening Minds, Opening Hearts produced by Crys & Tiana LLC www.crysandtiana.comStream and Download the Opening Minds, Opening Hearts Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!

The hype behind AI is real, and those that dawdle are already at risk of being behind. Way behind. So Omni Talk is pleased to announce that Romeo Bolibol, the Managing Partner & Head of Sales for Strategic Retail & Consumer Goods at Microsoft, and Crys Kelch, the Enterprise Solutions Sales Leader for the Americas at GitHub, joined Chris Walton and Anne Mezzenga for the latest installment of their Omni Talk Ask An Expert Series to explain why timing is of the essence when it comes to AI. Chris and Anne went deep with Romeo and Crys on: - Why the hype around AI might not be big enough - The common fears over AI that retail executives are sharing in the boardroom - The extent of the investment in AI needed across one's full tech stack - Real-life examples of next-generation AI already in use at leading retailers - And, perhaps most importantly, how the right approach to AI will create efficiencies that stack on top of each other so that one plus one will equal three or even four or five in your organization *Sponsored Content*

Today we will discuss the evolving and expanding community of Contemplative Outreach and Centering Prayer. We have a special guest, The Very Reverend Michael Battle, Ph.D. a theologian, professor, author, and speaker. He is the author of 11 books including his most recent title, Desmond Tutu, A Spiritual Biography of South Africa's Confessor. We explore “ubuntu” the African proverb that teaches we are all interdependent on one another. We also explore how we can expand the contemplative life to people of color, his experience spending time with Desmond Tutu, and how our different spiritual gifts are all important. To connect further with The Rev. Michael Battle:Visit his website: www.michaelbattle.comRead his works including his most recent book Desmond Tutu, A Spiritual Biography of South Africa's Confessor at www.michaelbattle.comTo connect further with us:Visit our website: www.contemplativeoutreach.orgFind us on Instagram: https://www.instagram.com/contemplativeoutreachltd/Like us on Facebook: https://www.facebook.com/contemplativeoutreachCheck out our YouTube channel: https://www.youtube.com/user/coutreachTo learn more about Father Thomas Keating's guidelines for service and principles visit www.contemplativeoutreach.org/vision.Season 2 of Opening Minds, Opening Hearts was made possible by a grant from the Trust for the Meditation Process, a charitable foundation encouraging meditation, mindfulness, and contemplative prayer. This episode of Opening Minds, Opening Hearts is produced by Crys & Tiana LLC www.crysandtiana.com Stream and Download the Opening Minds, Opening Hearts Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!

On today's episode, we will explore the changing needs of Christian contemplatives through a thought-provoking conversation with our guest, Keith Kristich. Keith is a writer, retreat leader, and founder of the online contemplative community, Closer Than Breath. His mission is to help people unlearn rigid religion, reimagine what is divine, and see God everywhere. Keith is a commissioned presenter of Centering Prayer through Contemplative Outreach and trained with the Shalem Institute for Spiritual Formation in leading contemplative prayer groups and retreats.To learn more about Closer Than Breath, visit their website www.closerthanbreath.comTo connect further with us:Visit our website: www.contemplativeoutreach.orgFind us on Instagram: https://www.instagram.com/contemplativeoutreachltd/Like us on Facebook: https://www.facebook.com/contemplativeoutreachCheck out our YouTube channel: https://www.youtube.com/user/coutreachTo learn more about Father Thomas Keating's guidelines for service and principles visit www.contemplativeoutreach.org/vision.Season 2 of Opening Minds, Opening Hearts was made possible by a grant from the Trust for the Meditation Process, a charitable foundation encouraging meditation, mindfulness, and contemplative prayer. This episode of Opening Minds, Opening Hearts is produced by Crys & Tiana LLC www.crysandtiana.comStream and Download the Opening Minds, Opening Hearts Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!

¿Quieres ponerte en forma pero no lo consigues? ¿Ves rutinas de entrenamiento en redes sociales pero no sabes por dónde empezar? En este episodio la entrenadora y fisioterapeuta Crys Diaz nos cuenta los pasos para tener un cuerpo y mente mucho más fuertes y saludables. ¿Cuál es la mejor rutina de entrenamiento? ¿Fuerza o cardio? ¿Puedo entrenar en el embarazo? ¿Cuándo puedo comenzar a entrenar si acabo de dar a luz? ¿Cómo proteger mi suelo pélvico y luchar contra la amnesia glútea? ¿Por qué no consigo encontrar el tiempo para entrenar? ¿Debo tomar algún suplemento?De todo esto y mucho más nos habla nuestra invitada, Crys Dyaz, que además nos comparte su rutina de entrenamiento, nutrición y suplementación para estar a tope de energía y salud. Este episodio ha sido posible gracias al apoyo del Laboratorio español Marnys, especialista en fabricar y comercializar complementos alimenticios, cosmética natural, nutrición deportiva y un largo etcétera. Hosted on Acast. See acast.com/privacy for more information.

On today's episode of Opening Minds, Opening Hearts, we hear from Dr. Rory McEntee, a religion scholar and philosopher-theologian working at an intersection of contemplative life, education, social justice, and culture. Today we will discuss the support and difficulties that come with being in community, how empathy comes from our own uniqueness and manifestation of God on Earth, and what Rory feels is the greatest challenge of our time. To connect further with Dr. Rory McEntee:Visit his website: https://charisinterspirituality.org/To connect further with us:Visit our website: www.contemplativeoutreach.orgFind us on Instagram: https://www.instagram.com/contemplativeoutreachltd/Like us on Facebook: https://www.facebook.com/contemplativeoutreachCheck out our YouTube channel: https://www.youtube.com/user/coutreachTo learn more about Father Thomas Keating's guidelines for service and principles visit www.contemplativeoutreach.org/vision.Season 2 of Opening Minds, Opening Hearts was made possible by a grant from the Trust for the Meditation Process, a charitable foundation encouraging meditation, mindfulness, and contemplative prayer. This episode of Opening Minds, Opening Hearts is produced by Crys & Tiana LLC www.crysandtiana.comStream and Download the Opening Minds, Opening Hearts Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!

On today's episode of Opening Minds, Opening Hearts, we are delighted to welcome Heather Ruce who will help us dive into the deepening practice of Centering Prayer, a Wisdom Spiritual Director who facilitates Wisdom Practices and hosts retreats at schools focused on the Christian Wisdom Tradition. Heather weaves the lineage of teacher, Cynthia Bourgeault, into her work and training including Family Systems Therapy, Systematic Experiencing, Organic Intelligence, and her spiritual direction. Her approach to teaching is guiding people in practice with wisdom and in the service of the Christian Wisdom Tradition. Join us as we explore our relationship with everything around us through Centering Prayer.To connect further with Heather Ruce::Visit her website: https://www.heatherruce.com/To connect further with us:Visit our website: www.contemplativeoutreach.orgFind us on Instagram: https://www.instagram.com/contemplativeoutreachltd/Like us on Facebook: https://www.facebook.com/contemplativeoutreachCheck out our YouTube channel: https://www.youtube.com/user/coutreachTo learn more about Father Thomas Keating's guidelines for service and principles visit www.contemplativeoutreach.org/vision.Season 2 of Opening Minds, Opening Hearts was made possible by a grant from the Trust for the Meditation Process, a charitable foundation encouraging meditation, mindfulness, and contemplative prayer. This episode of Opening Minds, Opening Hearts is produced by Crys & Tiana LLC www.crysandtiana.comStream and Download the Opening Minds, Opening Hearts Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!

On today's episode, we speak with Gigi Ross, who began practicing Centering Prayer after attending an introductory workshop in 1998. Gigi has been a Spiritual Director since 2000 and worked as an Associate Director at the Shalem Institute for Spiritual Foundation. She also served on the leadership team for Contemplative Outreach of Maryland and Washington from 2003 to 2005. She is currently working at the Center for Action and Contemplation (CAC) as the Living School Student Experience Manager. We are so grateful for our long-standing partnership with CAC and the tremendous work she is doing there. To connect further with us:Visit our website: www.contemplativeoutreach.orgFind us on Instagram: https://www.instagram.com/contemplativeoutreachltd/Like us on Facebook: https://www.facebook.com/contemplativeoutreachCheck out our YouTube channel: https://www.youtube.com/user/coutreachTo learn more about Father Thomas Keating's guidelines for service and principles visit www.contemplativeoutreach.org/vision.Season 2 of Opening Minds, Opening Hearts was made possible by a grant from the Trust for the Meditation Process, a charitable foundation encouraging meditation, mindfulness, and contemplative prayer. This episode of Opening Minds, Opening Hearts is produced by Crys & Tiana LLC www.crysandtiana.comStream and Download the Opening Minds, Opening Hearts Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!

Is your relationship to food feeling like a burden? Do you want to improve your relationship with yourself and make healthier choices? Do you want to feel a sense of freedom and joy when it comes to food? In this episode of The Unconditionally Worthy Podcast, I welcome Wendy Lopez & Jessica Jones, nationally recognized Registered Dietitians, Certified Diabetes Educators, and Co-Founders of Food Heaven. Tune in to learn about the intersection of self-worth and food, how to improve your relationship with food, and practical recommendations for developing body trust and making healthier food choices.IN THIS EPISODE, WE TALK ABOUT…Wendy's self-worth journey: Childhood and community being her biggest influence.Jessica's self-worth journey: The impact of never having a Black teacher to look up to.The connection between your relationship with yourself and food.Tips for developing body trust and improving your relationship with food.What is a socially and culturally responsive approach to food/diet/nutrition?The harms of diet culture and nutrition guidelines on Black women and women of color.How unhealthy relationships with food can be rooted in slavery or poverty.My framework for Black self-compassion.and more!Resources Mentioned:Enroll to the Date Yourself course: 4 Weeks to a Healthy Relationship With You: www.unconditionallyworthy.com/dateyourselfClaim your free e-guide: How to Overcome Low Self-Worth & Imposter Syndrome: www.dradiagooden.com/impostersyndromeListen to The Food Heaven Podcast - How to Cultivate Self-Compassion with Dr. Adia Gooden: https://foodheavenmadeeasy.com/how-to-cultivate-self-compassion-w-adia-goodenIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Wendy, Jessica, & Food Heaven:Visit their website: https://foodheavenmadeeasy.comFollow them on Instagram: https://www.instagram.com/foodheavenTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaYRead the show notes and transcript here: https://dradiagooden.com/episodearchive/92This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

On today's episode, we talk with Phileena Nikole who is well known in contemplative communities and spaces where she works as a Spiritual Director and Centering Prayer Practitioner. Phileena spent her early adult life in social justice work with poor and marginalized communities. This work led her to more than 70 countries where she helped to build community among victims of human trafficking, HIV and AIDS survivors, abandoned children, child soldiers, and war brides. She is passionate about spirituality and making the world a better place. She shares how she came to the practice of Centering Prayer, how it changed her life, and has shaped her work. To connect further with us:Visit our website: www.contemplativeoutreach.orgFind us on Instagram: https://www.instagram.com/contemplativeoutreachltd/Like us on Facebook: https://www.facebook.com/contemplativeoutreachCheck out our YouTube channel: https://www.youtube.com/user/coutreachTo learn more about Father Thomas Keating's guidelines for service and principles visit www.contemplativeoutreach.org/vision.Season 2 of Opening Minds, Opening Hearts was made possible by a grant from the Trust for the Meditation Process, a charitable foundation encouraging meditation, mindfulness, and contemplative prayer. This episode of Opening Minds, Opening Hearts is produced by Crys & Tiana LLC www.crysandtiana.comStream and Download the Opening Minds, Opening Hearts Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!

Do you struggle with public speaking? Do you want to learn how to speak up and feel worthy of using your voice in powerful ways? If so, stop scrolling and click play! In this episode of The Unconditionally Worthy Podcast, I welcome Samara Bay, a Speech Advisor/Coach and Best-Selling Author of “Permission to Speak: How to Change What Power Sounds Like, Starting With You”. Listen in to learn how you can start tapping into the power of your voice and feel worthy before, during, and after a public speaking opportunity.IN THIS EPISODE, WE TALK ABOUT…Samara's self-worth journey: Trying to make it as an actress, losing her voice in her 20s, & writing a best-selling book.The power of accepting affirmations: How pitching a book affirmed her self-worth.Tips on feeling less fearful and more confident in public speaking.7 ways to start owning the power of your voice.How to dismantle voice bias and pursue voice justice.and more!Resources Mentioned:Samara's 5 Minute Warmup for Public Speaking: https://www.samarabay.com/goodiesThe Art of Being Yourself (TEDx Talk) by Caroline McHugh: https://www.youtube.com/watch?v=veEQQ-N9xWUNEW OFFER: Claim your FREE guide, How to Overcome Low Self-Worth & Imposter Syndrome: www.dradiagooden.com/impostersyndromeIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Samara Bay:Visit her website: https://www.samarabay.comFollow her on Instagram: https://www.instagram.com/samarabayTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/Xg3AE80PH1MRead the show notes and transcript here: https://dradiagooden.com/episodearchive/91This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

On this episode, we welcome Mary Dwyer who has been practicing Centering Prayer for over 30 years. In the early 1990's she lived in Chrysalis House, a contemplative community experiment blessed by Father Thomas, which became an incubator of practice and programs in the early years of growth for Contemplative Outreach and Centering Prayer. She attended Georgetown University and majored in economics, later she went back to school and became a licensed social worker. Mary is currently in private practice as a social worker, while serving Contemplative Outreach as a member of the community, welcoming service team, a chairperson for Contemplative Outreach, and a member of the faculty. Mary has been in complete service to the Contemplative Outreach community. We are so grateful to have her on the show. To connect further with us:Visit our website: www.contemplativeoutreach.orgFind us on Instagram: https://www.instagram.com/contemplativeoutreachltd/Like us on Facebook: https://www.facebook.com/contemplativeoutreachCheck out our YouTube channel: https://www.youtube.com/user/coutreachTo learn more about Father Thomas Keating's guidelines for service and principles visit www.contemplativeoutreach.org/vision.Season 2 of Opening Minds, Opening Hearts was made possible by a grant from the Trust for the Meditation Process, a charitable foundation encouraging meditation, mindfulness, and contemplative prayer. This episode of Opening Minds, Opening Hearts is produced by Crys & Tiana LLC www.crysandtiana.comStream and Download the Opening Minds, Opening Hearts Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!

In this very special episode of The Unconditionally Worthy Podcast, I'm joined by my mom, Dr. Kumea Shorter-Gooden, a Psychologist, DEI Consultant/Coach, and co-author of Shifting: The Double Lives of Black Women in America. Listen in as we have a profound and meaningful conversation about her life and self-worth journey. My mom shines light on how she's been navigating self-worth challenges from childhood to the present and the lessons she's learned along the way.IN THIS EPISODE, WE TALK ABOUT…My mom's self-worth journey: Dealing with the pressure to perform well academically, integrating her white high school, & being in the first class of women at Princeton.How the strategies Black people have used to dismantle racism have become internalized ways of being.Navigating Racial & Gender Discrimination: What is shifting and how does it show up in Black women?What was it like to integrate a private, all-girls, white high school in the 60s?Her fears (related to self-worth) going into retirement.and more!Resources Mentioned:Shifting: The Double Lives of Black Women in America by Dr. Kumea Shorter-Gooden & Dr. Charisse Jones: https://www.shorter-goodenconsulting.com/book-articlesIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Dr. Kumea Shorter-Gooden:Visit her website: https://www.shorter-goodenconsulting.comConnect with her on LinkedIn: https://www.linkedin.com/in/kumea-shorter-gooden-a7112560To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/221KnPGnWnkRead the show notes and transcript here: https://dradiagooden.com/episodearchive/90This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

In today's episode, we welcome Father Justin Lanier, a Priest in the Episcopal Church. He was born in Louisiana and grew up in Delaware where he went to Methodist, Roman Catholic and Episcopal churches. Early in his formation, Father Justin entered the St. Benedict's Trappist monastery community in Snowmass under Abbot Joseph Boyle where Father Thomas Keating was resident. Fr. Justin was under the direction of these two men until their deaths in 2018. Fr. Justin was also sent to train in a Rinzai Zen monastery in Japan as part of his formation. Throughout his formation, he has been in touch with Contemplative Outreach teachers and presenters. In this episode, we will focus on the expanding vision of the community of Contemplative Outreach.To connect further with us:Visit our website: www.contemplativeoutreach.orgFind us on Instagram: https://www.instagram.com/contemplativeoutreachltd/Like us on Facebook: https://www.facebook.com/contemplativeoutreachCheck out our YouTube channel: https://www.youtube.com/user/coutreachTo learn more about Father Thomas Keating's guidelines for service and principles visit www.contemplativeoutreach.org/vision.Season 2 of Opening Minds, Opening Hearts was made possible by a grant from the Trust for the Meditation Process, a charitable foundation encouraging meditation, mindfulness, and contemplative prayer. This episode of Opening Minds, Opening Hearts is produced by Crys & Tiana LLC www.crysandtiana.comStream and Download the Opening Minds, Opening Hearts Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!

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What does it mean to decolonize mental health? As BIPOC folk, how do we liberate ourselves from colonization and mental illness? In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Han Ren, a licensed clinical and school psychologist, consultant, speaker, and educator who is deeply rooted in liberation and anti-oppressive work. Tune in to learn what it means to decolonize mental health and what it looks like to care for and liberate yourself as a BIPOC person. By the end of the episode, you'll know six ways you can start decolonizing mental health.IN THIS EPISODE, WE TALK ABOUT…Han's self-worth journey: Being a child immigrant, tying self-worth to achievement, & rethinking her relationships.What gave her the courage to start making TikToks about mental health and decolonization.What does it mean to decolonize mental health?Differentiating guilt and shame & How guilt can actually be a helpful tool in decolonization.How Dr. Han navigates living in Texas as an immigrant of color & How she supports clients in similar situations.6 ways to decolonize mental health in constructive ways.and more!Resources Mentioned:Claim your FREE ebook, 4 Practices to Connect to your Unconditional Self-Worth: www.dradiagooden.com/free-ebookIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Dr. Han Ren:Visit her website: https://www.pivotpsychologyatx.comFollow her on Instagram: https://www.instagram.com/dr.han.renFollow her on TikTok: https://www.tiktok.com/@drhanrenTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagoodenFollow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/FPWbNEc1CIs Read the show notes and transcript here: https://dradiagooden.com/episodearchive/89This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Welcome back to season two of Opening Minds, Opening Hearts. We are your hosts, Colleen Thomas and Mark Dannenfelser and our hope this season is to open the door for you to explore more deeply this powerful practice of Centering Prayer. Each week we will talk with a guest from the contemplative community and unpack Father Thomas Keating's principle: “Contemplative Outreach is an evolving community with an expanding vision and deepening practice of Centering Prayer that serves the changing needs of Christian contemplatives.”To connect further with us:Visit our website: www.contemplativeoutreach.orgFind us on Instagram: https://www.instagram.com/contemplativeoutreachltd/Like us on Facebook: https://www.facebook.com/contemplativeoutreachCheck out our YouTube channel: https://www.youtube.com/user/coutreachTo learn more about Father Thomas Keating's guidelines for service and principles visit www.contemplativeoutreach.org/vision.Season 2 of Opening Minds, Opening Hearts was made possible by a grant from the Trust for the Meditation Process, a charitable foundation encouraging meditation, mindfulness, and contemplative prayer. This episode of Opening Minds, Opening Hearts is produced by Crys & Tiana LLC www.crysandtiana.comStream and Download the Opening Minds, Opening Hearts Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!

Do you ignore your talents and interests in the pursuit of the American Dream? Do you make yourself small to fit in or fly under the radar? Do you over-prioritize hard work until there's no time for self-expression, creativity, or fun? You might be falling victim to self-erasure… In this episode of The Unconditionally Worthy Podcast, I welcome Amanda Miller Littlejohn, a Brand Strategist, Executive Coach, Writer, and Founder of Package Your Genius Academy. Listen in as we talk about how to reverse self-erasure, get out of the hustle and grind culture, and imagine bigger possibilities for your life. You'll walk away with a strong understanding of what self-erasure is, where it comes from, and 5 tips that will help you stop erasing yourself and start seeing yourself. IN THIS EPISODE, WE TALK ABOUT…Amanda's self-worth journey: Having a baby during the pandemic, burning out, & rethinking her perception of her “hard worker” identity.The interconnection between productivity, hustle culture, and slavery.A revolutionary way to overcome the overworking/high achievement mindset.How a self-worth journey can positively impact your children.How we are socialized into self-erasure, especially as women.5 ways to overcome self-erasure and start seeing yourself.Combating erasure of BIPOC leaders.and more!Resources Mentioned:Ready to start seeing and healing yourself? The next cohort of the Unconditionally Group Coaching Program started on September 25th, 2023, but you can still join! Apply now to secure your spot: www.unconditionallyworthy.com/programIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Amanda Miller Littlejohn:Visit her website: https://amandamillerlittlejohn.comPackage Your Genius Academy: http://www.packageyourgeniusacademy.comFollow her on Instagram: https://www.instagram.com/PACKAGEYOURGENIUSConnect with her on LinkedIn: https://www.linkedin.com/in/amillerlittlejohnTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/fo5akKZKhEURead the show notes and transcript here: https://dradiagooden.com/episodearchive/88This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Do you feel alone or like you're “the only one” that has gone through what you've gone through? Do you not feel seen when talking to the people in your life? Does the term “group coaching” make you want to run for the hills? If so, tune in! In this episode of The Unconditionally Worthy Podcast, I welcome Christine Coleman, a Licensed Therapist, Speaker, Executive Coach, Consultant, and Founder/CEO of POC Thriving. Listen in to learn the power of healing in community and the unique benefits of group coaching, especially for women of color.IN THIS EPISODE, WE TALK ABOUT…Christine's self-worth journey: Navigating self-confidence, body image, achievement, & her Mexican-Iranian identity.How moving and re-establishing yourself in a new place challenges your mental and emotional health.Major challenges BIPOC folks are experiencing in corporate and academic environments.The benefits of affinity groups and DEIB initiatives in the workplace.What group coaching is like & Why it's so powerful, especially for BIPOC women.Christine's favorite wellness practice for women of color.2 important questions to ask yourself during a self-check-in.and more!Resources Mentioned:Craving a community to heal with? The next cohort of the Unconditionally Group Coaching Program starts September 25th, 2023! Apply now to secure your spot: www.unconditionallyworthy.com/programIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Christine Coleman:Visit her website: https://www.drchristinecoleman.comJoin Sol Sisters: https://www.solsisters.orgFollow her on Instagram: https://www.instagram.com/drchristinecolemanFollow Sol Sisters on Instagram: https://www.instagram.com/solsistersorgConnect with her on LinkedIn: https://www.linkedin.com/in/drchristinecolemanTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/kQV_tIMCnhQRead the show notes and transcript here: https://dradiagooden.com/episodearchive/87This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

In this episode of The Unconditionally Worthy Podcast, I invite three former members of the Unconditionally Worthy Group Coaching Program to shed light on their self-worth journeys and what they've gained from the program. Based on their own personal experiences, Felicia, Larissa, and Toni each describe how claiming your worth creates shifts, both subtle and monumental, in your life.IN THIS EPISODE, WE TALK ABOUT…Felicia, Larissa, and Toni's self-worth journeys: What they needed help with & Why they joined the program.What former members gained from the Unconditionally Worthy Group Coaching Program.5 ways claiming your worth creates shifts in your life.and more!The Unconditionally Worthy Group Coaching Program is designed to guide you to truly embody and live from the truth that you are unconditionally worthy.Ready to take the leap? The next cohort of the Unconditionally Group Coaching Program starts September 25th, 2023! Apply now to secure your spot: www.unconditionallyworthy.com/programIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/2gtrn2FUYeMRead the show notes and transcript here: https://dradiagooden.com/episodearchive/86This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

How do you go from believing in your self-worth to fully embodying worthiness? In this solo episode of The Unconditionally Worthy Podcast, I talk about the difference between intellectually knowing that you are worthy and truly embodying your unconditional self-worth. Then, I share three ways you can start shifting from believing you're worthy to actually living your life from that truth.IN THIS EPISODE, I TALK ABOUT…The difference between knowing you're worthy and living like you're worthy.What life looks like when you are/aren't embodying unconditional self-worth.3 ways to start embodying your worthiness.and more!Want to tackle this practice together? The Unconditionally Worthy Group Coaching Program is designed to guide you to truly embody and live from the truth that you are unconditionally worthy.The next cohort of the Unconditionally Group Coaching Program starts September 25th, 2023! Apply now to secure your spot: www.unconditionallyworthy.com/programNot quite ready to take the leap yet? Enroll in the Be Yourself Workshop on Tuesday, September 12th, a 3-part workshop series where we dive deep into my signature framework for how to claim your Unconditional Self-Worth, here: https://www.unconditionallyworthy.com/UWWorkshopsIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/_IUUBoU7mSMRead the show notes and transcript here: https://dradiagooden.com/episodearchive/85This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Akkah has been given terms to avoid an invasion! Quinny (Tyler Hewitt, @Tyler_Hewitt) left the peace talks to investigate the envoys, Moss (Laura Hamstra, @elhamstring) became a willing hostage and made a friend in the enemy army, and Butthole (Ryan LaPlante, @theryanlaplante) gave a hell of a tour and started winning over their guests. But can they turn Akkah around in time to avoid it being destroyed? Also featuring our awesome DM Tom McGee (@mcgeetd). Enjoying Dumb-Dumbs & Dragons? - Consider becoming a Patron of Dumb-Dumbs & Dice for as little as $1 a month and gain access to a ton of extra BTS fun (https://www.patreon.com/dumbdumbdice) - Buy merch on our website (https://dumbdumbdice.com/) - Watch us on YouTube (https://youtube.com/@dumbdumbdice) - Follow us on Instagram (https://instagram.com/dumbdumbdice) - Follow us on Facebook (https://facebook.com/dumbdumbdice) Can't remember a discount code you wanted to use from one of our ads? Find it at https://fableandfolly.com/partners/ Artwork by the brilliant Del Borovic - Website & Portfolio (https://delborovic.com/) - Twitter (https://twitter.com/deltastic) The Combat Wheelchair was created by Mark Thompson (@mustangsart) on twitter and can be found here: https://drive.google.com/drive/folders/1ysDrH2vqKz6NSGkf3_0WX5tV-Ch_t_N_ Their ko-fi is: https://ko-fi.com/mustangsart Learn more about your ad choices. Visit megaphone.fm/adchoices