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The community radio station for which I am a programmer has the following mission statement: We seek to stimulate, educate and entertain our audience, to reflect the diversity of the local and world community, and to provide a channel for individuals and groups, issues and music that have been overlooked, suppressed or under-represented by other mediaCrys Matthews has her own personal mission statement that perfectly aligns with community radio: To amplify the voicesof the unheard; to shed light on the unseen and to be a steadfast reminder that hope and love are the truest pathways to equity and justice. An award-winning, prolific lyricist and composer, Matthews blends Country, Americana, Folk, Blues, and Bluegrass into a bold, complex performance steeped in traditional melodies punctuated by honest, original lyrics. She is made forthese times. I look forward to meeting up with Crys again this summer at the 2026 Woody Guthrie Festival in Okemah,OK. Enjoy this conversation and musical performance from North Carolina's own Crys Matthews.#communityradio #folkmusic #rootsmusic
Réécoutez Maxximum DJ's avec Crys L du samedi 16 mai 2026
Episode 67 features cowboy poet Andy Hedges, folk trio Tanasi, folk singer Crys Matthews, and pianist Tamara Barschak. Plus, we celebrate The Great American Folk Show's 6th anniversary by highlighting some favorite past segments.
Réécoutez Maxximum DJ's avec Crys L du vendredi 3 avril 2026
Hello Writers! I'm Valerie Ihsan, and this is Episode 207 of the podcast and it's March 31, 2026 as I record this. Main Topic: Changing the Way You Put Words on the Page: A conversation between two writers recovering from burnout and trying to get back to the page (Part of the series on "Starting Over Again, or Coming Back to Yourself and Your Writing") In this conversation, we talk about: burnout and then fear of burnout learning in public podcasting/building business/creating content journaling is still writing doing things gives us energy and structure/managing energy levels test the boundaries starting libraries (reminds me of The Book Woman of Troublesome Creek) paying attention to your body building structure to hold the growth content time vs creative time (I can do both.) What's the (mentally) lowest risk way of doing things for me? changing the way we put words on the page tricking self to do things (even writing) "back door" way in to writing in different patterns to avoid the emotional weight/responsibility ID list or the butter of the book. What will make me want to go back to the page and spend time with the characters. outlining reinventing self as a writer what gives us satisfaction while writing a book identity connections with other writers accountability writing sprints (Rachael Says Write) writing times/routines brainstorming Costa Rican writing workshop ideas PATREON: Thank you to my existing patrons for believing in my work offline and here in the podcast. I've just revamped my Patreon Page. I'm so so so pleased with it and proud of my work in simplifying it. Too many pay walls and exclusions. Now it is fresh and easy. If you are a patron, in either tier, you get all my content, always. You can support me and my dreams and my writing and my aligned author life for $11.11 USD, and I will be so so grateful. Truly. Heart to heart. Gratitude for your gifts. If you want coaching too (with TWO LIVE CALLS EACH MONTH, you can BACK me at $55.55/mo USD). You will NEVER find coaching sessions for less money than this. If you've ever wanted continued support for your writing and accountability for your projects, this is the way to do it. Become a patron of the arts and of me at Patreon.com/valerieihsan. And you can support my friend and colleague and Resident Ghostwriter and Friend of the Podcast author Erick Mertz at Patreon.com/strangeairstories for short stories in the paranormal mystery genre. He's a really great writer. Announcements/Author Updates: doctors appointments, vet appts, try again for Starlink in another month What are you reading? Just finished: March Sisters : On Life, Death, and Little Women by Kate Bolick, Jenny Zhang, Carmen Maria Machado, and Jane Smiley Back-burner Books: (Still on the stack but haven't finished reading them yet...) Wild Dark Shore (Charlotte McConaghy) We Need Your Art: Stop Messing Around and Make Something (Amie McNee) (resource tip)*** Creative Act (Rick Rubin) Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman; (Main Topic): Changing the Way We Put Words on the Page with guest Crys Cain @itscryscain Notes: Relationship/divorce "I don't believe in romance" ; dropped the series, Nov 22/23: shoulder freeze chronic pain plus emotional burnout, moved to small town, coasting on income from royalties, volunteering language conversation, exchange ... Reading craft books a way to get back in, podcasts don't work so well anymore. Identity: on the edge of burnout, scheduled 5-7 new things since February (don't add more for a month), routine, more energy for doing things.; worry about always being on the edge of burnout for my whole life. Resentment is a sign that it's not feeding me. Just awareness, not limiting. Consistent, emotional costs, pacing, checks and balances, Introvert, autism, person hangover, recovery day, test the boundaries ("Do I have space for this?") Library Book Trailer mobile Lowest risk: notebook Trick self into washing dishes, write one sentence, put one sock away. Just get started. Back door way in that doesn't have the emotional weight/ responsibility. Be creative in different patterns. What's the 'butter' in your story? Reinventing Self as Writer. Being around other writers really helps to feel connection and fulfillment and accountability. And don't forget: Go to valerieihsan.com to schedule a free consultation to see if Aligned Author is right for you. Find Us: Valerie's Linktree: https://linktr.ee/valerieihsan (Find Passion Planner discount codes here.) Erick's Linktree link: https://linktr.ee/erickmertzauthor
Réécoutez Maxximum DJ's avec Crys L du vendredi 06 mars 2026
Masterpiece Podcasts: Collection of Chinese Classic Novels
Masterpiece Podcasts: Collection of Chinese Classic Novels
Masterpiece Podcasts: Collection of Chinese Classic Novels
Réécoutez Maxximum DJ's avec Crys L du vendredi 6 février 2026
Réécoutez Maxximum DJ's avec Crys L du vendredi 9 janvier 2026
In this weeks Fear Of Missing Out report we cover a couple huge stories that dominated the headlines. The US taking out and capturing Maduro of Venezuela and more than one ICE agent shootings. We end with a funny tongue in cheek story about the new NYC housing Czar.
Réécoutez Maxximum DJ's avec Crys L du vendredi 12 décembre 2025
Réécoutez Maxximum DJ's avec Crys L du vendredi 14 novembre 2025
Réécoutez Maxximum DJ's avec Crys L du vendredi 10 octobre 2025
Réécoutez Maxximum DJ's avec Crys L du vendredi 12 septembre 2025
Send us a textFrom street violence to digital drama, this episode traverses the complex landscape of modern culture with raw honesty and sharp insight.We open with a sobering discussion about a deadly shooting in Georgia, exploring how seemingly minor conflicts escalate to fatal conclusions when guns enter the equation. This reality check sets the tone for our unflinching approach to difficult topics that define our communities.The conversation shifts to B. Simone's viral moment lamenting her financial downgrade to shopping at H&M – a perfect case study in how creators overestimated their pandemic popularity and now face harsh economic realities. We dissect her career trajectory, from plagiarism allegations to friendship fallouts, revealing how public perception shapes influencer longevity in today's digital marketplace.One of our most powerful segments tackles the problematic platform given to non-Black voices discussing their use of the N-word on Angela Yee's show. We challenge the responsibility of Black media personalities who prioritize viral moments over protecting cultural boundaries, and contrast America's approach to hate speech with South Africa's strict legal consequences for racial slurs.Marvel fans will appreciate our deep dive into Ironheart, where we praise the show's quality while criticizing Disney's release strategy that robbed this Black female superhero of the sustained cultural conversation she deserves. Our analysis goes beyond simple review to examine how corporate decisions impact representation in media.The episode concludes with a revealing look at the Trump administration's contradictory Iran policies, highlighting the disconnect between public posturing and behind-the-scenes diplomacy that characterizes modern political theater.Follow us on all social platforms @talkfnftv and join our community of critical thinkers who aren't afraid to challenge mainstream narratives while diving deep into pop culture phenomena.
We had a phenomenal conversation with Crys Matthews abouther 10th album “Reclamation” and latest single “Sleeves Up” (hear iton the episode!). We talk about music as the secret weapon, going beyond “preaching to the choir” and the intentionality she put into her latest project. A troubadour of truth, Nashville resident Crys Matthews is among the brightest stars of the new generation of social justice music-makers. An award-winning, prolific lyricist and composer, Matthews blends Country, Americana, Folk, Blues, and Bluegrass into a bold, complex performance steeped in traditional melodies punctuated by honest, original lyrics. She is made for these times. A daughter of the South by way of Nashville now and North Carolina forever, and the self-proclaimed poster child of intersectionality, Matthews is boldly answering those questions on her new album aptly titled "Reclamation." Check Crys out here: Patreon: Crys Matthews Website: crysmatthews.com FB: Crys Mathhews IG: Crysmatthews
En este nuevo episodio tuvimos como invitados especiales a Crys y Abe Osorio, quienes nos compartieron su inspiradora historia de amor en la era digital y su experiencia trabajando juntos en el mundo de la música. A través de su testimonio, nos recordaron que, aunque existan diferencias, el amor y el propósito prevalecerán.Algunos puntos clave de la conversación fueron:Servir a nuestra pareja implica atender sus necesidades, aunque no siempre sean las mismas que las nuestras.Trabajar juntos puede traer desacuerdos, pero nunca debemos olvidar que el primer ministerio es nuestro matrimonio.El legado es más importante que el éxito: ¿Qué legado quiere Dios que dejes en la tierra?¡No te pierdas esta plática llena de autenticidad, aprendizaje y propósito! ✨#MatrimonioSinFiltro #CrysYAbeOsorio #RelacionesConPropósito #Legado También, disfruta del material extra que tenemos para ti:Lee nuestro blog aquí: https://matrimoniosinfiltro.com/abe-y-crys-polos-opuestos-con-una-mision-en-comun/Descarga las Notas del Episodio y ponlas en práctica: https://matrimoniosinfiltro.com/wp-content/uploads/2025/04/Ep.30-Tp.2.pdf
This episode was recorded on February 2nd, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes The Headhunters, Amanda Anne Platt & The Honeycutters, David Berkeley, Buffalo Rose, and Crys Matthews. https://bit.ly/42AWjHv
In this episode Crys rejoins us after having an experience with God. Crys is a trans man who wants to start pursuing a relationship with Jesus. Tune in to hear what was said!
We're pleased to welcome Crys to the show this week as they discuss with Dustin their email newsletter campaign initiative at their institution that seeks to provide relevant resources to students consistently. Crys also details the tools they use to develop the emails and the various strategies they use as collaborates with their colleagues to develop the content of each newsletter.
Today, Crystal & Grey discuss Supernatural 6.13 - Unforgiven. We talk about: If Crystal would kill their grandchild who is named Crys with a y, Sam Winchester vowing off blonde women, and the general concept of cuckoldry.Warnings for mentions of domestic violence (13:00-13:30) and antiblack racism (1:06:08-1:07:42)Find Episode Transcripts HereListen to Episode Outtakes and Give us a Tip in Ko-fi!Check out our merch on Redbubble!Follow us on TumblrEmail Address: bustyasianbeautiespod@gmail.comPodcast art is made by cyvvang! (Instagram,Redbubble)
Crys Matthews has just released their 10th album Reclamation. This is a collection of songs that focus on social justice, love, and how humans can “make it work” here on Earth. Crys is energetic and kind, generous and talented. The … More ... The post Crys Matthews – “Reclamation” appeared first on Paradigms Podcast.
The Change Force AmericanaCrys Matthews isn't just a singer-songwriter; she's a force for change. She shares her journey of blending music with activism, drawing from her upbringing in the AME Church and the rich experiences that have shaped her identity and artistry.From confronting a heckler mid-performance to crafting her upcoming album Reclamation......she reveals how her art amplifies unheard voices and fosters unity. But what drives her to keep fighting for justice in a divided world?Just wait until you hear her story.Discover the powerful stories and lessons behind her music and how they can inspire hope, love, and change in all of us.Bullets:The story behind her album Reclamation.Confronting adversity with music.How to use hope and love as tools for change..Why she is amplifying voices through Americana.The South's untold positive potential.Learn more about Crys' music: https://www.crysmatthews.com/---We'd love to hear from you. Please share a review on Spotify and Apple.AND follow Americana Curious on Instagram for the latest interviews and the behind-the-scenes with your favorite artists! https://www.instagram.com/americanacurious
In this episode of the Simple and Smart SEO Show, host Crystal Waddell (that's me!) sits down with PPC strategist Charley Brennand to explore the role of storytelling and empathy in digital marketing. Charley shares her journey of overcoming underestimation and the valuable lessons she's learned about making paid advertising accessible, especially for those considered “underdogs.” Listen as Charley dives into how she approaches PPC with a balance of technical acumen and creativity, why storytelling can be a game-changer in client communication, and essential steps to ensure a website is ready for PPC investment. Key Takeaways:The Power of Storytelling in PPC: Charley emphasizes that storytelling in marketing, especially in technical fields like PPC, can make a significant difference in client communication and results.Recognizing and Overcoming Personal Limiting Beliefs: Charley discusses her own experiences of being underestimated and how she uses those lessons to inspire others to shoot for more in their careers and businesses.Fundamentals of PPC Success: A good website is essential for PPC success. Charley advises fixing issues like slow loading times and poor user experiences before investing in paid ads.Understanding Platform Audiences: Each social platform has unique user behaviors and buyer intent. Charley advises knowing these distinctions to maximize ad spend.Budgeting for Ads with Realistic Expectations: She shares a simple approach to calculating PPC budgets, factoring in search demand, cost-per-click, and average click-through rates.Episode Highlights:“Courage isn't the absence of fear; it's pursuing things despite being scared.”“If your website's not user-friendly, don't waste your money on paid ads—it's setting yourself up for failure.”Listener Action Items:Evaluate Your Website for PPC Readiness: Before launching a paid campaign, ensure your website offers a seamless user experience.Identify Your “Why” for Marketing: Clarify the purpose behind your campaigns—whether it's brand visibility, lead generation, or another goal.Explore Your Customer Journey: Map out the steps your customer typically takes before converting. Use this knowledge to create targeted content and ads across platforms.Connect with CharleSend me a text!Hey, football fans! Score big this fall with Senior Night Gifts from LoveYourSenior.com. These treasures are just what you need to make your memories last a lifetime. But hurry, these limited edition pieces are as fleeting as those Friday night lights Visit loveyoursenior.com and grab yours before the final whistle blows.That's loveyoursenior.com.Support the showWant to follow up on what you've heard? Search the podcast!Join the SEO SquadApply to be my podcast guest!
Sinceramente creo que a estas alturas de la película todas nosotras tengamos 20 o 60 años tenemos claro lo importante que es la actividad física para nuestra salud. Hoy ya sabemos que si estamos embarazadas, si estamos en pleno postparto, si tenemos alguna lesión o si hemos pasado la menopausia, el no movernos no es una opción. Pero, igual de importante es saber ‘estresar' el cuerpo mediante la actividad física de la manera adecuada y siempre adaptado a las circunstancias de cada una, como la recuperación tras ese esfuerzo. La recuperación es una tendencia en auge dentro del mundo de la actividad física y el bienestar, porque cuando se optimiza el esfuerzo físico es precisamente con el descanso y recuperación posterior. Para hablar de cómo adaptar el ejercicio y de cómo recuperarnos del mismo en cada etapa de la vida de la mujer, cuento hoy en el podcast con Crys Dyaz, entrenadora personal, fisioterapeuta y embajadora de MARNYS. MARNYS®, mecenas de este episodio Este episodio es una entrega especial del podcast realizado en colaboración con MARNYS®, marca española especializada en la fabricación y comercialización de complementos alimenticios, cosmética natural, nutrición deportiva, aceites esenciales y alimentación saludable. MARNYS® tiene una reconocida trayectoria internacional, y una propuesta de más de 400 productos a base de fuentes concentradas de vitaminas, minerales, aminoácidos, ácidos grasos esenciales, fibra y plantas, formulados para complementar la ingesta de nutrientes necesarios para llevar a cabo las funciones vitales de nuestro cuerpo.
In this episode of Real Talk with Crys Wall & Spoiled Latina: Hip Hop Wives of Houston, we dive deep into the glamorous and often misunderstood lives of the women behind Houston's thriving hip-hop scene. Crys Wall and Spoiled Latina share their unique perspectives on balancing family, career, and fame while navigating the pressures of the industry. Join us for candid conversations, insider stories, and a behind-the-scenes look at what it truly means to be a Hip Hop Wife in the H-Town spotlight. Don't miss out on the real-life drama, laughter, and inspiration!
On Eavesdroppin' comedy podcast this week, Geordie co-hosts the episode with special guest Crystobelle Mathew-Rosacorde, a gorgeous Gen Z true-crime lover who steps in to co-host in Michelle's absence… What happens when you want to throw a party and your parents won't let you? You kill them, obviously... This week, Geordie looks at the grisly case of Tyler Hadley, an angry 18 year old student from Port St Lucie, Florida, who didn't let strict parents get in the way of throwing a good party. Listen now to find out more!Our special guest host Crystobelle follows with a deep dive into the creepy life and times of Greg James Daniel, aka Onision: a sketchy YouTube star from the early 2000s known for grooming teenage girls and giving them sex tips... When Crystobelle discovered Onision on YouTube in 2015 at the age of 12, she was instantly obsessed with the mildly attractive 'emo' dude who let the drama of his life play out online. But the more successful Onision became on YouTube, the more he abused and mistreated the women in his life. From harassing ex wives and girlfriends to asking young girls to submit pictures of their bodies so he could rate them, Onision's online presence was questionable. Throw into the mix an attempt at starting a cult, plus allegations of child neglect and having sex with minors and you get the picture. Listen now to find out more.So pop on your headphones, grab a brown lemonade and join Geordie & Crys for this week's episode. And remember, wherever you are, whatever you do, just keep Eavesdroppin'!*Disclaimer: We don't claim to have any factual info about anything ever and our opinions are just opinions not fact, sooorrrryyy! Don't sue us!Please rate, review, share and subscribe in all the usual places – we love it when you do!Support us on Patreon: https://www.patreon.com/eavesdroppinDo write in with your stories at hello@eavesdroppinpodcast.com or send us a Voice Note!Listen: www.eavesdroppinpodcast.com or https://podfollow.com/eavesdroppinYouTube: https://www.youtube.com/channel/UCqcuzv-EXizUo4emmt9PgfwFacebook: https://www.facebook.com/eavesdroppinpodcast#onision #gregjamesdaniel #youtubestar #murder #truecrime #tylerhadley #florida #killer #reallife #podcast #comedy #comedypodcast #truestories #storytellingpodcast #eavesdroppin #eavesdroppinpodcast Hosted on Acast. See acast.com/privacy for more information.
Bestselling Cameroonian-American author Imbolo Mbue shares an excerpt she chose from How Beautiful We Were, about a village's collective fight against a fictional oil company. Scientist Dorsa Amir describes her research with the Shuar natives of Ecuador, and how cooperation against a common threat and polarization both contain risks and benefits. Activist and songwriter Crys Matthews describes how collective action is at the center of her work, and shares her brand-new song “Restitution.”SongWriterPodcast.comTwitter.com/SnogWriterFacebook.com/SongWriterPodcastInstagram.com/SongWriterPodcastTikTok.com/@SongWriterPodcastSeason six is made possible by a grant from Templeton World Charity Foundation
In this episode the crew interviews Crys who has healed people using the spiritual world. Chrys also is a medium who contacts the deceased family members for those who ask. This episode was full of spirituality and great conversation. Tune in to hear what the guys from Help My Unbelief had to say about Chrys' spiritual practices!
Welcome back to the final episode of Opening Minds, Opening Hearts for this season! We have enjoyed the thought-provoking conversations we've had with our guests this season and today we are excited to speak with Cynthia Bourgealt. Cynthia is a modern-day mystic, Episcopal priest, writer, and internationally known retreat leader. She divides her time between solitude and sailing the waters around her seaside hermitage in Maine, and a demanding schedule traveling globally to teach and spread the recovery of the Christian Contemplative and Wisdom paths. She believes that the strength of a lineage depends on the strength of its students. She has taken an active interest in mentoring the new generation of Wisdom teachers and leaders.To learn more about Father Thomas Keating's guidelines for service and principles visit www.contemplativeoutreach.org/vision. To connect with Rev. Dr. Cynthia Bourgeault: Visit her website: www.cynthiabourgeault.orgEncountering Evil online web course: www.wisdomwayofknowing.orgBooks mentioned in this episode: Lost Christianity by Jacob NeedlemanOpen Minds, Open Hearts: The Contemplative Dimension of the Gospel by Father Thomas KeatingFrom the Mind to the Heart by Father Thomas KeatingGod is all and all: The Evolution of the Contemplative Christian Spiritual Journey by Father Thomas KeatingThat We May Be One - Christian Non-duality: A Companion Book by Father Thomas KeatingTo connect further with us:Visit our website: www.contemplativeoutreach.orgFind us on Instagram: https://www.instagram.com/contemplativeoutreachltd/Like us on Facebook: https://www.facebook.com/contemplativeoutreachCheck out our YouTube channel: https://www.youtube.com/user/coutreachSeason 2 of Opening Minds, Opening Hearts was made possible by a grant from the Trust for the Meditation Process, a charitable foundation encouraging meditation, mindfulness, and contemplative prayer.This episode of Opening Minds, Opening Hearts is produced by Crys & Tiana LLC www.crysandtiana.comStream and Download the Opening Minds, Opening Hearts Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!
Centering Prayer is a practice that changes the way we see the world from the inside out and is important for our well-being both physically and mentally. To help us reflect on this important principle, we are excited to welcome Fr. Greg Boyle, the founder of Homeboy Industries, the largest gang intervention, rehabilitation, and re-entry program in the world. Fr. Greg was born and raised in Los Angeles and was a Jesuit priest from 1986 to 1992. He served as pastor of Dolores Mission Church, the poorest Catholic parish in Los Angeles that had the highest concentration of gang activity in the city. After witnessing the devastating impact of gang violence on his community, peaking at 1,000 gang-related killings in 1992, he was inspired to adopt a radical approach at the time, treating gang members as human beings. Homeboy Industries employs and trains former gang members in a range of social enterprises, and provides critical services to thousands of individuals who walk through its doors each year seeking a better life.To connect further with Fr. Greg Boyle:Visit his website: www.homeboyindustries.orgLike him on Facebook - www.facebook.com/HomeboyIndustries/Follow him on Twitter - www.twitter.com/homboyindFind him on Instagram - www.instagram.com/explore/tags/homeboyindustries/Connect with him on LinkedIn - www.linkedin.com/company/homeboy-industries/Check out his YouTube Channel – www.youtube.com/user/JobsNotJailsFr. Boyle is the author of the 2010 New York Times bestseller Tattoos on the Heart: The Power of Boundless Compassion. Followed by Barking to the Choir: The Power of Radical Kinship (2017) and The Whole Language: The Power of Extravagant Tenderness (2021). Most recently, he authored Forgive Everyone Everything, an anthology of writings accompanied by Fabian Debora's artwork. To connect further with us:Visit our website: www.contemplativeoutreach.orgFind us on Instagram: https://www.instagram.com/contemplativeoutreachltd/Like us on Facebook: https://www.facebook.com/contemplativeoutreachCheck out our YouTube channel: https://www.youtube.com/user/coutreachTo learn more about Father Thomas Keating's guidelines for service and principles visit www.contemplativeoutreach.org/vision. Season 2 of Opening Minds, Opening Hearts was made possible by a grant from the Trust for the Meditation Process, a charitable foundation encouraging meditation, mindfulness, and contemplative prayer. This episode of Opening Minds, Opening Hearts produced by Crys & Tiana LLC www.crysandtiana.comStream and Download the Opening Minds, Opening Hearts Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!
The hype behind AI is real, and those that dawdle are already at risk of being behind. Way behind. So Omni Talk is pleased to announce that Romeo Bolibol, the Managing Partner & Head of Sales for Strategic Retail & Consumer Goods at Microsoft, and Crys Kelch, the Enterprise Solutions Sales Leader for the Americas at GitHub, joined Chris Walton and Anne Mezzenga for the latest installment of their Omni Talk Ask An Expert Series to explain why timing is of the essence when it comes to AI. Chris and Anne went deep with Romeo and Crys on: - Why the hype around AI might not be big enough - The common fears over AI that retail executives are sharing in the boardroom - The extent of the investment in AI needed across one's full tech stack - Real-life examples of next-generation AI already in use at leading retailers - And, perhaps most importantly, how the right approach to AI will create efficiencies that stack on top of each other so that one plus one will equal three or even four or five in your organization *Sponsored Content*
Today we will discuss the evolving and expanding community of Contemplative Outreach and Centering Prayer. We have a special guest, The Very Reverend Michael Battle, Ph.D. a theologian, professor, author, and speaker. He is the author of 11 books including his most recent title, Desmond Tutu, A Spiritual Biography of South Africa's Confessor. We explore “ubuntu” the African proverb that teaches we are all interdependent on one another. We also explore how we can expand the contemplative life to people of color, his experience spending time with Desmond Tutu, and how our different spiritual gifts are all important. To connect further with The Rev. Michael Battle:Visit his website: www.michaelbattle.comRead his works including his most recent book Desmond Tutu, A Spiritual Biography of South Africa's Confessor at www.michaelbattle.comTo connect further with us:Visit our website: www.contemplativeoutreach.orgFind us on Instagram: https://www.instagram.com/contemplativeoutreachltd/Like us on Facebook: https://www.facebook.com/contemplativeoutreachCheck out our YouTube channel: https://www.youtube.com/user/coutreachTo learn more about Father Thomas Keating's guidelines for service and principles visit www.contemplativeoutreach.org/vision.Season 2 of Opening Minds, Opening Hearts was made possible by a grant from the Trust for the Meditation Process, a charitable foundation encouraging meditation, mindfulness, and contemplative prayer. This episode of Opening Minds, Opening Hearts is produced by Crys & Tiana LLC www.crysandtiana.com Stream and Download the Opening Minds, Opening Hearts Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!
On today's episode, we will explore the changing needs of Christian contemplatives through a thought-provoking conversation with our guest, Keith Kristich. Keith is a writer, retreat leader, and founder of the online contemplative community, Closer Than Breath. His mission is to help people unlearn rigid religion, reimagine what is divine, and see God everywhere. Keith is a commissioned presenter of Centering Prayer through Contemplative Outreach and trained with the Shalem Institute for Spiritual Formation in leading contemplative prayer groups and retreats.To learn more about Closer Than Breath, visit their website www.closerthanbreath.comTo connect further with us:Visit our website: www.contemplativeoutreach.orgFind us on Instagram: https://www.instagram.com/contemplativeoutreachltd/Like us on Facebook: https://www.facebook.com/contemplativeoutreachCheck out our YouTube channel: https://www.youtube.com/user/coutreachTo learn more about Father Thomas Keating's guidelines for service and principles visit www.contemplativeoutreach.org/vision.Season 2 of Opening Minds, Opening Hearts was made possible by a grant from the Trust for the Meditation Process, a charitable foundation encouraging meditation, mindfulness, and contemplative prayer. This episode of Opening Minds, Opening Hearts is produced by Crys & Tiana LLC www.crysandtiana.comStream and Download the Opening Minds, Opening Hearts Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!
¿Quieres ponerte en forma pero no lo consigues? ¿Ves rutinas de entrenamiento en redes sociales pero no sabes por dónde empezar? En este episodio la entrenadora y fisioterapeuta Crys Diaz nos cuenta los pasos para tener un cuerpo y mente mucho más fuertes y saludables. ¿Cuál es la mejor rutina de entrenamiento? ¿Fuerza o cardio? ¿Puedo entrenar en el embarazo? ¿Cuándo puedo comenzar a entrenar si acabo de dar a luz? ¿Cómo proteger mi suelo pélvico y luchar contra la amnesia glútea? ¿Por qué no consigo encontrar el tiempo para entrenar? ¿Debo tomar algún suplemento?De todo esto y mucho más nos habla nuestra invitada, Crys Dyaz, que además nos comparte su rutina de entrenamiento, nutrición y suplementación para estar a tope de energía y salud. Este episodio ha sido posible gracias al apoyo del Laboratorio español Marnys, especialista en fabricar y comercializar complementos alimenticios, cosmética natural, nutrición deportiva y un largo etcétera. Hosted on Acast. See acast.com/privacy for more information.
On today's episode of Opening Minds, Opening Hearts, we hear from Dr. Rory McEntee, a religion scholar and philosopher-theologian working at an intersection of contemplative life, education, social justice, and culture. Today we will discuss the support and difficulties that come with being in community, how empathy comes from our own uniqueness and manifestation of God on Earth, and what Rory feels is the greatest challenge of our time. To connect further with Dr. Rory McEntee:Visit his website: https://charisinterspirituality.org/To connect further with us:Visit our website: www.contemplativeoutreach.orgFind us on Instagram: https://www.instagram.com/contemplativeoutreachltd/Like us on Facebook: https://www.facebook.com/contemplativeoutreachCheck out our YouTube channel: https://www.youtube.com/user/coutreachTo learn more about Father Thomas Keating's guidelines for service and principles visit www.contemplativeoutreach.org/vision.Season 2 of Opening Minds, Opening Hearts was made possible by a grant from the Trust for the Meditation Process, a charitable foundation encouraging meditation, mindfulness, and contemplative prayer. This episode of Opening Minds, Opening Hearts is produced by Crys & Tiana LLC www.crysandtiana.comStream and Download the Opening Minds, Opening Hearts Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!
On today's episode of Opening Minds, Opening Hearts, we are delighted to welcome Heather Ruce who will help us dive into the deepening practice of Centering Prayer, a Wisdom Spiritual Director who facilitates Wisdom Practices and hosts retreats at schools focused on the Christian Wisdom Tradition. Heather weaves the lineage of teacher, Cynthia Bourgeault, into her work and training including Family Systems Therapy, Systematic Experiencing, Organic Intelligence, and her spiritual direction. Her approach to teaching is guiding people in practice with wisdom and in the service of the Christian Wisdom Tradition. Join us as we explore our relationship with everything around us through Centering Prayer.To connect further with Heather Ruce::Visit her website: https://www.heatherruce.com/To connect further with us:Visit our website: www.contemplativeoutreach.orgFind us on Instagram: https://www.instagram.com/contemplativeoutreachltd/Like us on Facebook: https://www.facebook.com/contemplativeoutreachCheck out our YouTube channel: https://www.youtube.com/user/coutreachTo learn more about Father Thomas Keating's guidelines for service and principles visit www.contemplativeoutreach.org/vision.Season 2 of Opening Minds, Opening Hearts was made possible by a grant from the Trust for the Meditation Process, a charitable foundation encouraging meditation, mindfulness, and contemplative prayer. This episode of Opening Minds, Opening Hearts is produced by Crys & Tiana LLC www.crysandtiana.comStream and Download the Opening Minds, Opening Hearts Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!
On today's episode, we speak with Gigi Ross, who began practicing Centering Prayer after attending an introductory workshop in 1998. Gigi has been a Spiritual Director since 2000 and worked as an Associate Director at the Shalem Institute for Spiritual Foundation. She also served on the leadership team for Contemplative Outreach of Maryland and Washington from 2003 to 2005. She is currently working at the Center for Action and Contemplation (CAC) as the Living School Student Experience Manager. We are so grateful for our long-standing partnership with CAC and the tremendous work she is doing there. To connect further with us:Visit our website: www.contemplativeoutreach.orgFind us on Instagram: https://www.instagram.com/contemplativeoutreachltd/Like us on Facebook: https://www.facebook.com/contemplativeoutreachCheck out our YouTube channel: https://www.youtube.com/user/coutreachTo learn more about Father Thomas Keating's guidelines for service and principles visit www.contemplativeoutreach.org/vision.Season 2 of Opening Minds, Opening Hearts was made possible by a grant from the Trust for the Meditation Process, a charitable foundation encouraging meditation, mindfulness, and contemplative prayer. This episode of Opening Minds, Opening Hearts is produced by Crys & Tiana LLC www.crysandtiana.comStream and Download the Opening Minds, Opening Hearts Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!
Is your relationship to food feeling like a burden? Do you want to improve your relationship with yourself and make healthier choices? Do you want to feel a sense of freedom and joy when it comes to food? In this episode of The Unconditionally Worthy Podcast, I welcome Wendy Lopez & Jessica Jones, nationally recognized Registered Dietitians, Certified Diabetes Educators, and Co-Founders of Food Heaven. Tune in to learn about the intersection of self-worth and food, how to improve your relationship with food, and practical recommendations for developing body trust and making healthier food choices.IN THIS EPISODE, WE TALK ABOUT…Wendy's self-worth journey: Childhood and community being her biggest influence.Jessica's self-worth journey: The impact of never having a Black teacher to look up to.The connection between your relationship with yourself and food.Tips for developing body trust and improving your relationship with food.What is a socially and culturally responsive approach to food/diet/nutrition?The harms of diet culture and nutrition guidelines on Black women and women of color.How unhealthy relationships with food can be rooted in slavery or poverty.My framework for Black self-compassion.and more!Resources Mentioned:Enroll to the Date Yourself course: 4 Weeks to a Healthy Relationship With You: www.unconditionallyworthy.com/dateyourselfClaim your free e-guide: How to Overcome Low Self-Worth & Imposter Syndrome: www.dradiagooden.com/impostersyndromeListen to The Food Heaven Podcast - How to Cultivate Self-Compassion with Dr. Adia Gooden: https://foodheavenmadeeasy.com/how-to-cultivate-self-compassion-w-adia-goodenIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Wendy, Jessica, & Food Heaven:Visit their website: https://foodheavenmadeeasy.comFollow them on Instagram: https://www.instagram.com/foodheavenTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaYRead the show notes and transcript here: https://dradiagooden.com/episodearchive/92This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com.
On today's episode, we talk with Phileena Nikole who is well known in contemplative communities and spaces where she works as a Spiritual Director and Centering Prayer Practitioner. Phileena spent her early adult life in social justice work with poor and marginalized communities. This work led her to more than 70 countries where she helped to build community among victims of human trafficking, HIV and AIDS survivors, abandoned children, child soldiers, and war brides. She is passionate about spirituality and making the world a better place. She shares how she came to the practice of Centering Prayer, how it changed her life, and has shaped her work. To connect further with us:Visit our website: www.contemplativeoutreach.orgFind us on Instagram: https://www.instagram.com/contemplativeoutreachltd/Like us on Facebook: https://www.facebook.com/contemplativeoutreachCheck out our YouTube channel: https://www.youtube.com/user/coutreachTo learn more about Father Thomas Keating's guidelines for service and principles visit www.contemplativeoutreach.org/vision.Season 2 of Opening Minds, Opening Hearts was made possible by a grant from the Trust for the Meditation Process, a charitable foundation encouraging meditation, mindfulness, and contemplative prayer. This episode of Opening Minds, Opening Hearts is produced by Crys & Tiana LLC www.crysandtiana.comStream and Download the Opening Minds, Opening Hearts Podcast NOW for FREE on Apple Podcast, Google, Amazon and Spotify!
Do you struggle with public speaking? Do you want to learn how to speak up and feel worthy of using your voice in powerful ways? If so, stop scrolling and click play! In this episode of The Unconditionally Worthy Podcast, I welcome Samara Bay, a Speech Advisor/Coach and Best-Selling Author of “Permission to Speak: How to Change What Power Sounds Like, Starting With You”. Listen in to learn how you can start tapping into the power of your voice and feel worthy before, during, and after a public speaking opportunity.IN THIS EPISODE, WE TALK ABOUT…Samara's self-worth journey: Trying to make it as an actress, losing her voice in her 20s, & writing a best-selling book.The power of accepting affirmations: How pitching a book affirmed her self-worth.Tips on feeling less fearful and more confident in public speaking.7 ways to start owning the power of your voice.How to dismantle voice bias and pursue voice justice.and more!Resources Mentioned:Samara's 5 Minute Warmup for Public Speaking: https://www.samarabay.com/goodiesThe Art of Being Yourself (TEDx Talk) by Caroline McHugh: https://www.youtube.com/watch?v=veEQQ-N9xWUNEW OFFER: Claim your FREE guide, How to Overcome Low Self-Worth & Imposter Syndrome: www.dradiagooden.com/impostersyndromeIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Samara Bay:Visit her website: https://www.samarabay.comFollow her on Instagram: https://www.instagram.com/samarabayTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/Xg3AE80PH1MRead the show notes and transcript here: https://dradiagooden.com/episodearchive/91This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com.
In this very special episode of The Unconditionally Worthy Podcast, I'm joined by my mom, Dr. Kumea Shorter-Gooden, a Psychologist, DEI Consultant/Coach, and co-author of Shifting: The Double Lives of Black Women in America. Listen in as we have a profound and meaningful conversation about her life and self-worth journey. My mom shines light on how she's been navigating self-worth challenges from childhood to the present and the lessons she's learned along the way.IN THIS EPISODE, WE TALK ABOUT…My mom's self-worth journey: Dealing with the pressure to perform well academically, integrating her white high school, & being in the first class of women at Princeton.How the strategies Black people have used to dismantle racism have become internalized ways of being.Navigating Racial & Gender Discrimination: What is shifting and how does it show up in Black women?What was it like to integrate a private, all-girls, white high school in the 60s?Her fears (related to self-worth) going into retirement.and more!Resources Mentioned:Shifting: The Double Lives of Black Women in America by Dr. Kumea Shorter-Gooden & Dr. Charisse Jones: https://www.shorter-goodenconsulting.com/book-articlesIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Dr. Kumea Shorter-Gooden:Visit her website: https://www.shorter-goodenconsulting.comConnect with her on LinkedIn: https://www.linkedin.com/in/kumea-shorter-gooden-a7112560To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/221KnPGnWnkRead the show notes and transcript here: https://dradiagooden.com/episodearchive/90This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com.
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What does it mean to decolonize mental health? As BIPOC folk, how do we liberate ourselves from colonization and mental illness? In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Han Ren, a licensed clinical and school psychologist, consultant, speaker, and educator who is deeply rooted in liberation and anti-oppressive work. Tune in to learn what it means to decolonize mental health and what it looks like to care for and liberate yourself as a BIPOC person. By the end of the episode, you'll know six ways you can start decolonizing mental health.IN THIS EPISODE, WE TALK ABOUT…Han's self-worth journey: Being a child immigrant, tying self-worth to achievement, & rethinking her relationships.What gave her the courage to start making TikToks about mental health and decolonization.What does it mean to decolonize mental health?Differentiating guilt and shame & How guilt can actually be a helpful tool in decolonization.How Dr. Han navigates living in Texas as an immigrant of color & How she supports clients in similar situations.6 ways to decolonize mental health in constructive ways.and more!Resources Mentioned:Claim your FREE ebook, 4 Practices to Connect to your Unconditional Self-Worth: www.dradiagooden.com/free-ebookIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Dr. Han Ren:Visit her website: https://www.pivotpsychologyatx.comFollow her on Instagram: https://www.instagram.com/dr.han.renFollow her on TikTok: https://www.tiktok.com/@drhanrenTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagoodenFollow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/FPWbNEc1CIs Read the show notes and transcript here: https://dradiagooden.com/episodearchive/89This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com.
Do you ignore your talents and interests in the pursuit of the American Dream? Do you make yourself small to fit in or fly under the radar? Do you over-prioritize hard work until there's no time for self-expression, creativity, or fun? You might be falling victim to self-erasure… In this episode of The Unconditionally Worthy Podcast, I welcome Amanda Miller Littlejohn, a Brand Strategist, Executive Coach, Writer, and Founder of Package Your Genius Academy. Listen in as we talk about how to reverse self-erasure, get out of the hustle and grind culture, and imagine bigger possibilities for your life. You'll walk away with a strong understanding of what self-erasure is, where it comes from, and 5 tips that will help you stop erasing yourself and start seeing yourself. IN THIS EPISODE, WE TALK ABOUT…Amanda's self-worth journey: Having a baby during the pandemic, burning out, & rethinking her perception of her “hard worker” identity.The interconnection between productivity, hustle culture, and slavery.A revolutionary way to overcome the overworking/high achievement mindset.How a self-worth journey can positively impact your children.How we are socialized into self-erasure, especially as women.5 ways to overcome self-erasure and start seeing yourself.Combating erasure of BIPOC leaders.and more!Resources Mentioned:Ready to start seeing and healing yourself? The next cohort of the Unconditionally Group Coaching Program started on September 25th, 2023, but you can still join! Apply now to secure your spot: www.unconditionallyworthy.com/programIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Amanda Miller Littlejohn:Visit her website: https://amandamillerlittlejohn.comPackage Your Genius Academy: http://www.packageyourgeniusacademy.comFollow her on Instagram: https://www.instagram.com/PACKAGEYOURGENIUSConnect with her on LinkedIn: https://www.linkedin.com/in/amillerlittlejohnTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/fo5akKZKhEURead the show notes and transcript here: https://dradiagooden.com/episodearchive/88This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com.
Do you feel alone or like you're “the only one” that has gone through what you've gone through? Do you not feel seen when talking to the people in your life? Does the term “group coaching” make you want to run for the hills? If so, tune in! In this episode of The Unconditionally Worthy Podcast, I welcome Christine Coleman, a Licensed Therapist, Speaker, Executive Coach, Consultant, and Founder/CEO of POC Thriving. Listen in to learn the power of healing in community and the unique benefits of group coaching, especially for women of color.IN THIS EPISODE, WE TALK ABOUT…Christine's self-worth journey: Navigating self-confidence, body image, achievement, & her Mexican-Iranian identity.How moving and re-establishing yourself in a new place challenges your mental and emotional health.Major challenges BIPOC folks are experiencing in corporate and academic environments.The benefits of affinity groups and DEIB initiatives in the workplace.What group coaching is like & Why it's so powerful, especially for BIPOC women.Christine's favorite wellness practice for women of color.2 important questions to ask yourself during a self-check-in.and more!Resources Mentioned:Craving a community to heal with? The next cohort of the Unconditionally Group Coaching Program starts September 25th, 2023! Apply now to secure your spot: www.unconditionallyworthy.com/programIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Christine Coleman:Visit her website: https://www.drchristinecoleman.comJoin Sol Sisters: https://www.solsisters.orgFollow her on Instagram: https://www.instagram.com/drchristinecolemanFollow Sol Sisters on Instagram: https://www.instagram.com/solsistersorgConnect with her on LinkedIn: https://www.linkedin.com/in/drchristinecolemanTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/kQV_tIMCnhQRead the show notes and transcript here: https://dradiagooden.com/episodearchive/87This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com.
In this episode of The Unconditionally Worthy Podcast, I invite three former members of the Unconditionally Worthy Group Coaching Program to shed light on their self-worth journeys and what they've gained from the program. Based on their own personal experiences, Felicia, Larissa, and Toni each describe how claiming your worth creates shifts, both subtle and monumental, in your life.IN THIS EPISODE, WE TALK ABOUT…Felicia, Larissa, and Toni's self-worth journeys: What they needed help with & Why they joined the program.What former members gained from the Unconditionally Worthy Group Coaching Program.5 ways claiming your worth creates shifts in your life.and more!The Unconditionally Worthy Group Coaching Program is designed to guide you to truly embody and live from the truth that you are unconditionally worthy.Ready to take the leap? The next cohort of the Unconditionally Group Coaching Program starts September 25th, 2023! Apply now to secure your spot: www.unconditionallyworthy.com/programIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/2gtrn2FUYeMRead the show notes and transcript here: https://dradiagooden.com/episodearchive/86This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com.
How do you go from believing in your self-worth to fully embodying worthiness? In this solo episode of The Unconditionally Worthy Podcast, I talk about the difference between intellectually knowing that you are worthy and truly embodying your unconditional self-worth. Then, I share three ways you can start shifting from believing you're worthy to actually living your life from that truth.IN THIS EPISODE, I TALK ABOUT…The difference between knowing you're worthy and living like you're worthy.What life looks like when you are/aren't embodying unconditional self-worth.3 ways to start embodying your worthiness.and more!Want to tackle this practice together? The Unconditionally Worthy Group Coaching Program is designed to guide you to truly embody and live from the truth that you are unconditionally worthy.The next cohort of the Unconditionally Group Coaching Program starts September 25th, 2023! Apply now to secure your spot: www.unconditionallyworthy.com/programNot quite ready to take the leap yet? Enroll in the Be Yourself Workshop on Tuesday, September 12th, a 3-part workshop series where we dive deep into my signature framework for how to claim your Unconditional Self-Worth, here: https://www.unconditionallyworthy.com/UWWorkshopsIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/_IUUBoU7mSMRead the show notes and transcript here: https://dradiagooden.com/episodearchive/85This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com.