Podcasts about nuvitru

Join the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective    Are you a mompreneur feeling overwhelmed by stress? Chronic stress can lead to various health issues, including hormonal imbalances, weight gain, and decreased immune function. Our next guest emphasizes the importance of self-care and how to integrate it into a busy lifestyle.   Dr. Lahana Vigliano, a doctor of clinical nutrition specializing in women's health, gut function, and metabolic optimization, shares her journey from conventional medicine to a holistic, science-driven approach to wellness.   Join us as we explore: The impact of stress on our bodies and how it can become the norm for many, especially moms and entrepreneurs The importance of fun and self-care in maintaining productivity and mental health Practical tips for managing stress without breaking the bank or sacrificing time The significance of sleep and establishing a bedtime routine to enhance overall well-being How to embrace the evolving nature of your career and personal life while prioritizing your health   Dr. Lahana's candid insights and tough love will inspire you to take charge of your health and well-being. Whether you're a busy mom, an entrepreneur, or simply someone looking to improve your lifestyle, this episode is packed with valuable information you won't want to miss!   Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless   Connect With Lahana: Instagram | Website | Facebook   About Lahana: Dr. Lahana Vigliano is the CEO and founder of Nuvitru, a leading concierge functional wellness practice. As a doctor of clinical nutrition, Dr. Vigliano specializes in women's health, gut function, and metabolic optimization. At Nuvitru, she combines functional medicine lab testing with personalized care to uncover each patient's unique health profile, aiming to enhance both well-bringing and longevity. Through a holistic, science-driven approach, Dr. Vigliano empowers her clients to achieve optimal health and balance.   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

Another episode sitting down with a patient sharing her health journey + her experience with working with the Nuvitru team!   Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Today's podcast is all about hormone health!  Lahana Vigliano helps women find the root cause and balance their effects of hormones naturally!  We discuss: How hormones affect day to day How you know if you have a hormone imbalance How food impacts hormones What foods to avoid with hormone imbalances What foods are the best with hormone balance Why optimal detox is needed for hormone care Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. www.instagram.com/nuvitruwellness www.facebook.com/nuvitruwellness https://www.pinterest.com/nuvitruwellness/ https://youtube.com/c/nuvitruwellness  www.nuvitruwellness.com www.nuvitru-wellness.mn.co (private health uncensored community!) https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!) ________________________________________ Connect with Kari and THE WELL: Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Want to talk? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

In this episode we sat down and chatted with one of our very own patients at Nuvitru Wellness. Alex shares her perspective coming from the athlete in college to working a remote desk job. We are so excited to share Alex's journey and hear more about the impact that Nuvitru has had on her health and her life.   Connect with Alex Instagram: https://www.instagram.com/alexandradenny_3/   ✨ If you're ready to STOP DIYing your health + ready to tackle your goals with professionals by your side {hiiii, we're your nutrition besties!

Want to get in on cold plunging? This one is our favorite one on the market that we ended up getting! It's called ModTub and we have a codeee for you! Use code NUVITRU for $200 off! It's one of the most affordable and effective one that we've found!   Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Join certified nutritionist Lahana Vigliano on a journey of balancing hormones, improving gut health, and making her mark in the wellness industry through her business Nuvitru Wellness.  Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY!  She holds a Bachelor of Nutrition Science degree, Masters of Human Nutrition + Functional Medicine degree and is currently a doctorate student in clinical nutrition. Lahana is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Listen in to hear her story. In this episode, you will learn: How to identify hormonal imbalances and see how they're affecting your work How to create a workplace that feels like a family What it's like to run a telehealth private practice Why chronic stress impacts hormonal imbalances Ways to take back your productivity and energy    Connect with your host: I would love to hear how this helped you! Comment on this episode's Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Connect with Lahana and Nuvitru Wellness: Visit www.nuvitruwellness.com  Get the Free Guide to Hormone Balance Join the community at www.nuvitru-wellness.mn.co Follow Nuvitru Wellness on Instagram, Facebook, and YouTube Listen to the Power Women Wellness Podcast to learn wellness routines + habits of other successful women  

This week, Rye + Jess sit down with Lahana Vigliano, CEO + Founder of Nuvitru Wellness and a board certified Clinical Nutritionist. Lahana holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. Lahana has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Lahana is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.   In this episode we discuss: -Lahana's experience being a young mom & getting into the healthcare field -Examples of doctors dismissing her client's hormonal concerns -Foods & lifestyle changes to reduce inflammation and support healthier periods as well as foods for optimal health  -The gut connection to hormone imbalance  -Daily protein goals, benefits of animal protein & thoughts on the paleo diet -Unhealthy “healthy” habits that can contribute to health issues  -Reducing stress with simple practices / not over complicating things -Approaching gut health issues holistically  -Tips for traveling // supporting gut health + hormones (suggestions: magnesium citrate, digestive enzymes by "designs for health," activated charcoal - GI DETOX,Gaba + Ylang ylang essential oils for racing heart) -Foundational tips for overall health + disease prevention CONNECT W/ LAHANA: Work with Nuvitru Wellness: https://nuvitruwellness.com/ Follow on Instagram: https://www.instagram.com/nuvitruwellness/ Tune into her podcasts: Functional nutrition radio Power Women Wellness CONNECT WITH RYE+JESS Email: solo2.0podcast@gmail.com Instagram ⁠⁠⁠@solo2.0podcast⁠⁠⁠ Follow Jess ⁠⁠⁠@bodyblissbyjess⁠⁠⁠ Follow Rye ⁠⁠⁠@ryeburch⁠⁠ Follow Your Hormone Balance ⁠⁠@yourhormonebalance

What we talked about in today's episode:1. What even is cortisol? Why is it such a hot topic lately?2. What are some signs and symptoms of cortisol dysfunction?3. What are some habits we can implement now to reduce stress/cortisol levels?4. Are there any specific foods and/or supplements that could help cortisol?Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.Links:www.instagram.com/nuvitruwellnesswww.facebook.com/nuvitruwellnesshttps://www.pinterest.com/nuvitruwellness/https://youtube.com/c/nuvitruwellnesswww.nuvitruwellness.comwww.nuvitru-wellness.mn.co (private health uncensored community!)https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!)Working 1:1 with patients who struggle with hormonal imbalances and digestive issues - https://nuvitruwellness.com/workwithme________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

Our bodies are constantly changing, and it's only fitting that how we take care of our health changes as well. Prescribed medication and diagnoses don't always work, so we need to look at other options for our wellbeing.   How do we find the root cause of our symptoms? What affects our body and our gut health? Why are illnesses and symptoms in women so normalized?   In this episode CEO and founder of Nuvitru Wellness, Lahana Vigliano joins me to talk about women's health, the benefits of listening to our body and how we can understand our health better.   There's never an end point with our health journey. It's constantly flowing, changing and pivoting. -Lahana Vigliano   3 Things You'll Learn in This Episode - Looking at health holisticallyWhen it comes to our health, we need to begin to think out of the box.    - Why being healthy is becoming more popularWhat is the reason behind the increasing popularity of the subject of our health?    - Why women overlook their symptomsOverlooking health symptoms in women have been so normalized that we don't think that it's a big deal. How can the healthcare space change this?   Guest Bio Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Work with Lahana https://nuvitruwellness.com/workwithme/  Find Nuvitru Wellness on Instagram @nuvitruwellness  Find Nuvitru Wellness on Facebook @Nuvitru Wellness  Nuvitru Wellness YouTube Channel https://youtube.com/c/nuvitruwellness  Visit www.nuvitruwellness.com  Listen to the Power Women Wellness Podcast here https://nuvitruwellness.com/powerwomenwellness 

We love this abundant episode as we sit down with Kat!    Kat Cynewski is an International Yoga Teacher and Trainer, CEO of Be Well Events, Host of the Wealthy and Well Woman Podcast, and Business Coach for Wellness Entrepreneurs, Coaches, and Healers.   She believes that energy is your business superpower so doing what lights you up, fueling your body well, prioritizing movement, and nurturing yourself through self-care are just as important as systems and strategy—and you need both to thrive.   She's a huge proponent of mixing yoga, mindset, wellness, and healing work with tangible business work to support you in rising to your maximum potential.   Connect with Kat   Instagram: @katcynewski Instagram: @bewellevents Website: https://www.katcynewski.com Website: https://www.bewellevents.com Podcast: https://courses.katcynewski.com/podcasts/wealthy-well-woman     Grab your free training - abundance activation here https://courses.katcynewski.com/offers/MY2matUJ/checkout?coupon_code=ABUNDANCE   Connect with Lahana Website - https://nuvitruwellness.com Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinterest - https://pinterest.com/nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!) Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness   Resources Mentioned Savorista - http://www.savorista.com (Use code NUVITRU for 25% off!) Will Smith Biography - https://amzn.to/3WBNdVZ  Comparisonitis - https://amzn.to/3WDV8ST  Big Magic - https://amzn.to/3FNWqV8  Gabby Bernstein - https://amzn.to/3E6UaHo  Atomic Habits - https://amzn.to/3U9eywZ  Brene Brown Books Manifestation Babe - https://manifestationbabe.com/podcast  Ali Reeves - 6 Figure Influencer - https://podcasts.apple.com/us/podcast/6-figure-influencer/id1455030878  Lacey Phillips Expanded - https://podcasts.apple.com/us/podcast/expanded-podcast-by-to-be-magnetic/id1419732648 

In this weeks episode, part 2 with Lahana Vigliano, Amy and Katie ask her the keys to improving metabolism and more. Lahana shares the surprising hidden secret that could be causing your bloat and explains why strength training is the key to anti-aging. Listen as Lahana explains why most woman are under eating and why it's backfiring. Lastly, do you know if you can properly test and balance your hormones while on birth control? Listen to find out!Make sure to listen to Part 1 Goodbye DIY Health! Functional Medicine & Nutrition Talk With Lahana Vigliano, CEO Of Nuvitru Wellness.In part 1 Amy and Katie talk with Lahana Vigliano, CEO of Nuvitru Wellness. This lively conversation is packed with information on functional nutrition and medicine. They discuss a wide array of topics such as how to find a good functional doctor and what testing to to ask for. Lahana covers topics such as how poor gut health can affect hormones, why to look closely at lab tests, what does inflammation really mean, how to slowly change external factors within your control, HPA dysfunction and more.Lahana Vigliano:Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.Follow @nuvitruwellness on IGFind Lahana at Nuvitru Wellness Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

In this week's episode, Amy and Katie talk with Lahana Vigliani, CEO of Nuvitru Wellness. This lively conversation is packed with information on functional nutrition and medicine. In part 1, they discuss a wide array of topics such as how to find a good functional doctor and what testing to to ask for. Lahana covers topics such as how poor gut health can affect hormones, why to look closely at lab tests, what does inflammation really mean, how to slowly change external factors within your control, HPA dysfunction and more.Lahana Vigliano:Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.Follow @nuvitruwellness on IGFind Lahana at Nuvitru Wellness  Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.Links:www.instagram.com/nuvitruwellnesswww.facebook.com/nuvitruwellnesshttps://www.pinterest.com/nuvitruwellness/https://youtube.com/c/nuvitruwellnesswww.nuvitruwellness.comwww.nuvitru-wellness.mn.co (private health uncensored community!)https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!)Working 1:1 with patients who struggle with hormonal imbalances and digestive issues - https://nuvitruwellness.com/workwithmeFreebie {Guide to Hormone Balance} - https://nuvitru.ck.page/hormone-balance_______________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

This week I'm interviewing my nutritionist from Nuvitru Wellness to give you all the info on gut health and fertility!Work with Nuvitru!Instagram: @nuvitruwellnessSchedule a Call here! Follow me on my socials!Instagram @abbiegclarkTikTok @abbiegclarkFacebook Group: Joyful Beauty with Abbie Clark

Hey, I'm Lahana Vigliano + I'm SOOOOO excited to launch our new podcast called Power Women Wellness! We are sitting down with power women all over the globe to chat with them about their wellness routines + habits that help them UPLEVEL in their careers + personal life. Have you ever just wondered the BTS of these women? Well, we're answering those questions. About Lahana Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Connect with her: Website Instagram Facebook YouTube Pinterest Nuvitru FREE Community Resources Sunlighten Sauna Pique Tea (loooove their teas + this is where I get my matcha) Use code NUVITRU for 5% off! Vital Red Light Therapy Use code NUVITRUWELLNESS for 15% off! Gua Sha Rock Sleep Induction Mat Nutpods TOASTED MARSHMALLOW – use code NUVITRUWELLNESS for 15% off Castor Oil Pack – Use code NUVITRU for 10% off Risewell Toothpaste

If you are looking for insights to support optimal hormonal health using food and lifestyle you need to check out this episode with nutritionist Lahana Vigliano!  Kristel & Lahana chat about the keys for eating for weight control and hormonal balance as well as critical lifestyle components to support healthy hormones.  Tune in now!  Key Takeaways from This Episode How to eat for hormonal balance The importance of eating regularly for our metabolism and hormonal health The key food groups that should be a part of every meal for optimal hormonal health How to eat for weight control The best type of exercise for healthy hormonal levels Lifestyle tips for hormonal health This Episode is Sponsored by The Chattanoogan Hotel, Curio Collection by Hilton:   Kristel and her family recieved a sponsored 1 night hotel stay here and they had a great time! Learn more about the Chattanoogan Hotel  here Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. ABOUT Lahana Vigliano: Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Social Media Links: www.instagram.com/nuvitruwellness www.facebook.com/nuvitruwellness www.nuvitruwellness.com About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.  

On this Episode, number 225, of the “Just Bein' Honest Podcast”, we are getting gritty and down to it health wise!Are your HORMONES taking the brunt of your daily stressors? Are you feeling a little queasy in the gut more than you'd like - or even care to share the details? Have you undergone an environmental toxin that has left you with chemical sensitivity complications that are a mystery to bare with?We've got a path to answers here with Lahana Vigliano of Nuvitru Wellness.Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.We are diving in deep about:What is the major + minor causes to HORMONE imbalances?What are some practices to start regulating your HORMONES?What really is LEAKY GUT?What are tests that can jump start the path to "root cause" healing?COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)Resources:@JustBeinHonestKB@NuvitruWellness*** Thank you to today's Sponsor! Grab it now :TODAY'S FEATURED SPONSOR: FLIGHTFUD// "HONEST" for 10% OFF + BRANCH BASICS// "HONEST" for 15% OFFI M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALSCreating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTYLook closer at Three Ships Beauty's formulas and you'll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less' never felt so ‘more'. Use code: "HONESTKB20" for 20% OFF!!!C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMENEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper's Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox KitThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : media@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Let's talk about how we can open up our detoxification pathways in this episode! These are the three main areas that you need to be focusing on to support and lower your toxin burden! Resources Mentioned In This Episode: Cellcore {use patient direct code OCPMIBWP at checkout} Water Bottle LMNT Electrolytes Mustard Bath Bentonite Clay Affiliate links are used above to no extra cost to you, but helps support Nuvitru xo - Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

My guest on this podcast is Lahana Vigliano. She's the CEO of Nuvitru Wellness and a board certified clinical nutritionist. Lahana has a Bachelor of Nutrition Science degree and a Masters of Human Nutrition + Functional Medicine. She's passionate about women's health, especially gut health & hormones! She's passionate about natural remedies, research, reading, weight lifting, and cooking. Outside of work, she's a wife and mother of two. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Nuvitru is a team of functional certified nutritionists + dieticians that specifically focus on balancing women's hormones, restoring gut health, and more through comprehensive lab testing and using food as medicine!!

Hiii my Angels Xx Welcome to another episode of For You From Eve! We are back with another guest episode, and on today's episode we have Lahana Vigliano who is the owner of Nuvitru and specializes in hormonal and gut health. Today we sit and talk about adult acne, how our gut and hormones affect our skin, and how to heal our skin. Lahana gives us the perfect template for a wellness lifestyle and how to be your own doctor. We also speak about the dangers of birth control, supplements you should be taking, and natural remedies to take at home to clear your skin. Thank you so much for listening to today's episode! Lahana's Socials : Instagram : https://instagram.com/nuvitruwellness?utm_medium=copy_link All Links : https://nuvitruwellness.com/instagram-links/ ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ My Socials: Instagram https://www.instagram.com/foryoufromeve/?hl=en Youtube https://www.youtube.com/channel/UClf7iRwyKb-j2xqWMLUVybg Amazon Storefront https://www.amazon.com/shop/influencer-e333d6b9 Tik Tok https://www.tiktok.com/@oliviaeveshabo?lang=en Be Kind, Xx

Ever wonder why you're just so damn tired? Or feel bloated? Or just can't seem to get in the mood? Hormones impact EVERYTHING, and there is an intrinsic connection between our gut health and our hormones. The more they're in balance, the better we feel, and the fewer of those undesired symptoms we have. In this episode, I go on a deep dive with Lahana Vigliano, founder of Nuvitru Wellness, who has a BS in Nutrition Science and a Masters in Human Nutrition and Functional Medicine. She founded Nuvitru after realizing that many women experience symptoms of "invisible illness" that can be attributed to issues with the gut and hormones. In this episode we talk: * Why the gut and hormones are so intertwined * The lab tests she recommends to figure out where you stand with your levels * Thyroid health * Digestive issues * If bio-identical hormones can help symptoms of anxiety and weight gain * Estrogen dominance and its symptoms * Why you might not be eating enough to fuel your metabolism * Supplementing toward better health * The role of functional medicine and how to add it into your healthcare plan Follow Lahana and her team on IG here, and check out their website here. Follow me on IG for more tips, clips and chat here, and check out the WGT blog, which is full of advice from a long list of experts, here. --- Support this podcast: https://anchor.fm/wegottatalkwithsonni/support

Are you wondering how you can reframe your perspective around food? We're talking with Lahana Vigliano, founder and CEO of Nuvitru Wellness. We are discussing the ways that food and eating habits can impact our health and well-being, as well as how to rewire our taste buds, unpacking what we define as “healthy” and reframing what healthy looks like based on our individual needs. Lahana Vigliano is the CEO of Nuvitru Wellness and a board-certified clinical nutritionist. She is passionate about women's health, specifically gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and a wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. 
Show Notes: -Lahana's journey that sparked a curiosity about foods  -Lahana's advice to parents wanting to start a business -What does being healthy even mean?  -Conditioning our own brains to get rid of rigidity with strict diets -How can you get your family involved in changing food habits?  -Mindset shifts you can incorporate as you rewire your taste buds  -How to shape new eating habits with a chronic illness  Resources: -Follow Lahana on Instagram and Facebook -Visit Lahana's Website to learn more -Freebie link to a Guide to Hormone Balance -Listen to her podcast on Apple Podcasts and Spotify -Cait's instagram: @caitrossco -Cait's Website -Lindsay's instagram: @myvitalside -The Vital-Side Membership Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.   _________________________________   Topics of Discussion: Functional medicine & the importance of having an individual approach & plan for your health Women's hormone health (resources, testing, etc.) Foods to avoid for hormone health Seeing healthy food as medicine Common misconceptions women have about health, nutrition, etc.. How to know if you have a hormonal imbalance Cycle syncing (syncing movement, food, supplements with your cycle) Gut health Being proactive about your health & investing in preventative medicine The greatest anti-aging tool The importance of eliminating processed foods Crushing the fruit & carb fear The histamine response that happens with dried fruit & wine Natural ways to treat anxiety & insomnia Advice for new biz owners & biz podcast recs Soul CBD - Mood Booster Gummies   Connect with Lahana: Her Podcast: The Functional Nutrition Radio Her website Her Instagram   _________________________________   Use this special link to check out Just Thrive my fav supplement brand. I've been taking their supplements for about 6 months now & they have been a game changer for me. I've taken many supplements over the years, but never actually felt the benefit, I just did it because I knew they were supposedly “good” for me. But I feel a HUGE difference with Just Thrive! I'm a fan of their Probiotic & Ultimage IgG for gut health (cannot rave about this more!). Also, I'm obsessed with the UT123 for urinary tract health. It's been a game changer & I haven't had 1 UTI since I've been taking it.   _________________________________   There is still time to sign up for the Sakara 30 Day Reset! The reset is free when you commit to 4 weeks of meal deliveries. Sakara Life is my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn't recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I'd love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We're about to hit 40k downloads on Apple Podcasts!   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll LOVE these classes!   _________________________________   Cortney's Instagram Unique Way Instagram Cortney's Website Cortney's Weekly Newsletter

Laura and Clayton chat with board certified clinical nutritionist and founder of Nuvitra Wellness Lahana Vigliano about her nutritional approach to fertility. They chat about the most common health concerns she sees in her practice, how the thyroid affects fertility, and how nutrition affects the entire body. On What The Health?!: Is the 8 hour sleep cycle a myth?! Need a holiday gift? Try Dry Farm Wines: www.dryfarmwines.com/wtfpodcastGIFT What The Func?! is produced by the Functional Medicine Coaching Academy. Follow Lahana and Nuvitru on IG @nuvitruwellness Follow us on IG @whatthefunc

Eating wholesome food could transform your health, mood, and outlook in life altogether.  Lahana Vigiliano, a board-certified clinical nutritionist and CEO of Nuvitru Wellness, a company that helps women and moms with concerns relating to health and nutrition. A lot of women suffer from diseases that are affected by the food they consume or the lifestyle they lead. What triggers one's condition may not be the same trigger others have, and we have to understand the differences between these triggers Sometimes, it's not the pills or other medications that cure us. Understanding human illnesses and how it affects women's lives entails so much more than that. Some diets tell us to do water therapy or carbohydrate cuts, but which ones are proven to really work for you? Learn more about how a balanced diet can keep your hormones in control and at healthy levels. Here's the Breakdown 05:23   The motherhood journey 07:43   Working with hormones 10:25   Being on birth control pills 12:51   The toxin talk 17:08   Having PCOS 23:10   Trusting your hunger cues 29:48   HPA dysfunction 33:05   Tips on following your passion  35:11   Making sacrifices for your career and family 40:41   Scheduling activities for your family and business 42:20   Surrounding yourself with the right people  End Sentence (Written by Kelli) Step into your power and own your voice. There's nothing that would give me more joy than to be part of your personal journey towards success. Quotes (Section by Milgin) “What worked for one woman may not work for another.” “Live optimally by eating healthy.” “Make small changes and see a huge change in your life.” “Too little or too much is an issue.” “Paint your week by filling 3 buckets in your life. For me, it's family, business, and school.” Follow Lahana's Journey here: Website: https://nuvitruwellness.com/about-lahana/ LinkedIn: https://www.linkedin.com/in/lahana-vigliano-ccn-a6a292106 Facebook; Lahana Vigliano Instagram: @nuvitruwellness   Join Kelli Femrite in the Moms With a Purpose Community:  Instagram Facebook Group: Moms With a Purpose Facebook Community Join the Free 5-Day Purposeful Mom Challenge to beat the stress, overcome the overwhelm + create your own version of a successful week, by finally doing things that light you up and move you forward! Join the Challenge! Learn more about my 1:1 coaching offer if you are a mom ready to step into your own power, discover your truth and walk in your unique light. I want to help you discover your path so I'm offering a few options for working together for you to get set up for your own version of success in 2022 and beyond and finally step into your power to move toward your purposeful dream life.⠀⠀⠀⠀⠀⠀⠀ 1:1 Coaching VIP Intuitive Strategy Session   Bio: Lahana Vigliano is the CEO of Nuvitru Wellness and a board-certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and a wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.  

Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.Social Media Linkswww.instagram.com/nuvitruwellnesswww.facebook.com/nuvitruwellnesswww.nuvitruwellness.comwww.nuvitru-wellness.mn.co (private holistic uncensored community!)https://podcasts.apple.com/us/podcast/functional-nutrition-radio/id1082846709https://open.spotify.com/show/6WbboOWIZ8XSxX6zRAE66OAdvertising Inquiries: https://redcircle.com/brands

In episode #115 of The Hormone P.U.Z.Z.L.E Podcast, our guest Lahana Vigliano talks about How Your Gut Impacts Your Fertility and Hormones. More about Lahana : Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Thank you for listening! Follow Lahana on Instagram: @nuvitruwellness Get access to our Guide To Optimal Hormone Health HERE to learn how food is influencing your hormones, what foods to avoid + tips that you can start doing TODAY. Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.