Podcasts about nuvitru wellness

In this transformative episode of Confident Sober Women, functional nutrition expert Dr. Lahana Vigliano, founder of Nuvitru Wellness, reveals groundbreaking insights about holistic health transformation. Her revolutionary approach to women's wellness combines ancient wisdom with modern functional medicine, offering hope for those seeking genuine healing. Key Highlights: Dr. Lahana's Journey: From aspiring MD to holistic healing pioneer, discover why she chose to revolutionize traditional healthcare through functional nutrition.The Gut-Health Revolution: Learn why your gut is the master key to hormone balance, weight management, and overall wellness, creating a powerful "domino effect" of healing.Revolutionary Patient Care: Understand why exploring your health timeline "from your mother's womb to now" is crucial for true healing and sets apart genuine root-cause practitioners.Breaking Stress Cycles: Uncover why stress—not just diet—might be blocking your wellness journey and how creating joy becomes medicine.Practical Natural Healing: Discover simple yet powerful steps using real food, nutrient diversity, and consistent small changes for lasting transformation.Essential for Sober Women: This episode offers critical insights for women navigating sobriety, revealing how physical healing supports emotional sobriety. Whether newly sober or years into your journey, learn how integrating these practices can strengthen your path to wellness. Connect with Dr. Lahana Vigliano: Website: nuvitruwellness.comInstagram: @nuvitruwellnessPodcasts: Functional Nutrition Radio and Power Women WellnessReady to transform your sober journey through better health? This episode provides the roadmap you've been searching for. Join Our Community: Subscribe, review, and share with women ready to revolutionize their health journey. Together, we're building stronger, healthier, more empowered lives. Support the showSupport the showOh, and by the way, if you didn't know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

In this episode I had the absolute pleasure of interviewing a very inspiring, extremely knowledgeable, and super sweet guest, Lahana Vigliano! This was SUCH a value packed episode and we covered soooo much, so I feel like the best thing I can do is break this one down in bullet points on what you can expect: How what you eat can make or break your energy levels {we have to be able to show up FIRE for our day running a company}Simple changes in your diet that you can start doing tomorrow to benefit your hormonesHow chronic stress is ruining your lady hormones, which is killing productivity, energy, + overall healthTips + tricks on managing stressHow following the saying “sleep when your dead” will actually make you feel like death + tank hormonesCreating a sleep routine that makes you feel like a queenThis episode was such a good one, so get ready for a ton of amazing insight, and quite a bit of laughs! All about this episodes guest:Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Social Media Linkswww.instagram.com/nuvitruwellnesswww.facebook.com/nuvitruwellnesshttps://www.pinterest.com/nuvitruwellness/https://youtube.com/c/nuvitruwellness www.nuvitruwellness.comwww.nuvitru-wellness.mn.co (private health uncensored community!)https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!)---Let's connect!

Welcome to another episode of The Entrepreneurial You podcast, where we dive into the world of women's hormones and gut health with Lahana Vigliano, the CEO and founder of Nuvitru Wellness. Lahana is a board-certified clinical nutritionist passionate about helping women find the root cause of their symptoms, even if they have been dismissed by healthcare before. Her company, Nuvitru Wellness, specializes in women's hormones and gut health, using functional medicine lab testing to personalize the patient's journey. In this episode, Lahana shares her insights on: Inspiration:  Lahana was inspired to specialize in women's hormones and gut health after realizing that her patients' issues tended to fall into two categories: gut health and hormones. She wanted to help women understand that there is a root cause for their symptoms and that they can be addressed through functional medicine. Functional Medicine Lab Tests: Lahana explains how functional medicine lab tests personalize patients' health by comprehensively understanding their unique needs. These tests help identify hidden root causes and guide the development of personalized treatment plans. Work-Life Balance: Lahana discusses how her passions for natural remedies and romance books contribute to her work-life balance, allowing her to stay inspired and focused on her mission. Final Thoughts: Lahana encourages listeners to prioritize their well-being and seek professional help. She emphasizes the importance of understanding the root causes of their symptoms and working towards a personalized, holistic approach to health. For more information and resources, including FREE classes, visit Nuvitru Wellness's website at www.nuvitruwellness.com. www.nuvitruwellness.com. Remember to follow Lahana on social media: www.instagram.com/nuvitruwellness www.facebook.com/nuvitruwellness https://www.pinterest.com/nuvitruwellness/ https://youtube.com/c/nuvitruwellness www.nuvitru-wellness.mn.co (private health uncensored community!) https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!) Check out her Power Women Wellness podcast for insights on successful women's wellness routines and habits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-entrepreneurial-you/message

Hannah is one of our amazing patients here at Nuvitru Wellness + our discovery call really stuck out to me when we did it. She was SO ready for a change and was so open to doing whatever it takes - not only to prove herself she could do it, but to everyone else. We are EXTREMELY proud of how far she's come + so excited for still what's to come. In this episode we talk about: Her emotional and mental health before starting this journey. How she is using other's disbelief in her for fuel for her making her the best version of herself What her struggles + WINS are. How she stays healthy while traveling for work Weight loss wins Her favorite lab New Years Goals   Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Today's podcast is all about hormone health!  Lahana Vigliano helps women find the root cause and balance their effects of hormones naturally!  We discuss: How hormones affect day to day How you know if you have a hormone imbalance How food impacts hormones What foods to avoid with hormone imbalances What foods are the best with hormone balance Why optimal detox is needed for hormone care Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. www.instagram.com/nuvitruwellness www.facebook.com/nuvitruwellness https://www.pinterest.com/nuvitruwellness/ https://youtube.com/c/nuvitruwellness  www.nuvitruwellness.com www.nuvitru-wellness.mn.co (private health uncensored community!) https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!) ________________________________________ Connect with Kari and THE WELL: Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Want to talk? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

In this transformative episode of The Midlife Makeover Show, we dive deep into the world of holistic health and nutrition with the vibrant Lahana Vigliano, CEO + founder of Nuvitru Wellness and a board-certified clinical nutritionist.   As we unpack the staggering statistic that 81% of people abandon their New Year's resolutions by the end of January, Lahanna provides a beacon of hope. Her expertise in women's hormones and gut health, combined with functional medicine lab testing, promises to steer you away from the DIY health approach and toward personalized wellness.   Whether you're struggling with stubborn weight, fatigue, or bloating, Lahana's insights into the root causes of these symptoms will empower you to embrace a healthier, more balanced life. If you're ready to break free from the cycle of failed resolutions and step into a life of vitality, this episode is your must-listen guide to making it happen.  

In this episode we sat down and chatted with one of our very own patients at Nuvitru Wellness. Alex shares her perspective coming from the athlete in college to working a remote desk job. We are so excited to share Alex's journey and hear more about the impact that Nuvitru has had on her health and her life.   Connect with Alex Instagram: https://www.instagram.com/alexandradenny_3/   ✨ If you're ready to STOP DIYing your health + ready to tackle your goals with professionals by your side {hiiii, we're your nutrition besties!

In this episode of Empowering Her, Melody speaks to clinical nutritionist + founder of Nuvitru Wellness, Lahana Vigliano. Key points that you will learn from this conversation: What hormone health looks like for women in every decade How underrating can be the cause of many underlying health issues How getting enough sleep for your body is an underrated conversation How bio-individuality is key in choosing foods that are best for you Actions steps women can take right now to boost hormone health One of the #1 causes of inflammation in the body What menstrual pain and cramps are actually signaling in your body How to effectively use food as medicine You can find more of Lahana's work by following her on Instagram at https://www.instagram.com/nuvitruwellness/ Ready to sign-up for the next GiRLiFE Launchpad? Click here to get registered! Interested in becoming a certified GiRLiFE Coach? Enroll here to start your heart-centered business!Melody Pourmoradi is an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Certification Program: A platform that trains women to create profitable girls empowerment businesses. My greatest goal is for every young girl and woman to find her own voice and live a life that lights her up from the inside out. Thank you for being a dedicated listener! Your love for this podcast is invaluable, and I would be truly honored if you could leave a review at melodypourmoradi.com/podcast. If you would like to buy a copy of my book, you can click here: www.melodypourmoradi.com/books Let's connect: Instagram: https://www.instagram.com/girlifeempowerment/ Facebook Group: https://www.facebook.com/groups/girlsempowermentbiz/ Website: www.getgirlpower.com

Join certified nutritionist Lahana Vigliano on a journey of balancing hormones, improving gut health, and making her mark in the wellness industry through her business Nuvitru Wellness.  Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY!  She holds a Bachelor of Nutrition Science degree, Masters of Human Nutrition + Functional Medicine degree and is currently a doctorate student in clinical nutrition. Lahana is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Listen in to hear her story. In this episode, you will learn: How to identify hormonal imbalances and see how they're affecting your work How to create a workplace that feels like a family What it's like to run a telehealth private practice Why chronic stress impacts hormonal imbalances Ways to take back your productivity and energy    Connect with your host: I would love to hear how this helped you! Comment on this episode's Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Connect with Lahana and Nuvitru Wellness: Visit www.nuvitruwellness.com  Get the Free Guide to Hormone Balance Join the community at www.nuvitru-wellness.mn.co Follow Nuvitru Wellness on Instagram, Facebook, and YouTube Listen to the Power Women Wellness Podcast to learn wellness routines + habits of other successful women  

This week, Rye + Jess sit down with Lahana Vigliano, CEO + Founder of Nuvitru Wellness and a board certified Clinical Nutritionist. Lahana holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. Lahana has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Lahana is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.   In this episode we discuss: -Lahana's experience being a young mom & getting into the healthcare field -Examples of doctors dismissing her client's hormonal concerns -Foods & lifestyle changes to reduce inflammation and support healthier periods as well as foods for optimal health  -The gut connection to hormone imbalance  -Daily protein goals, benefits of animal protein & thoughts on the paleo diet -Unhealthy “healthy” habits that can contribute to health issues  -Reducing stress with simple practices / not over complicating things -Approaching gut health issues holistically  -Tips for traveling // supporting gut health + hormones (suggestions: magnesium citrate, digestive enzymes by "designs for health," activated charcoal - GI DETOX,Gaba + Ylang ylang essential oils for racing heart) -Foundational tips for overall health + disease prevention CONNECT W/ LAHANA: Work with Nuvitru Wellness: https://nuvitruwellness.com/ Follow on Instagram: https://www.instagram.com/nuvitruwellness/ Tune into her podcasts: Functional nutrition radio Power Women Wellness CONNECT WITH RYE+JESS Email: solo2.0podcast@gmail.com Instagram ⁠⁠⁠@solo2.0podcast⁠⁠⁠ Follow Jess ⁠⁠⁠@bodyblissbyjess⁠⁠⁠ Follow Rye ⁠⁠⁠@ryeburch⁠⁠ Follow Your Hormone Balance ⁠⁠@yourhormonebalance

What we talked about in today's episode:1. What even is cortisol? Why is it such a hot topic lately?2. What are some signs and symptoms of cortisol dysfunction?3. What are some habits we can implement now to reduce stress/cortisol levels?4. Are there any specific foods and/or supplements that could help cortisol?Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.Links:www.instagram.com/nuvitruwellnesswww.facebook.com/nuvitruwellnesshttps://www.pinterest.com/nuvitruwellness/https://youtube.com/c/nuvitruwellnesswww.nuvitruwellness.comwww.nuvitru-wellness.mn.co (private health uncensored community!)https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!)Working 1:1 with patients who struggle with hormonal imbalances and digestive issues - https://nuvitruwellness.com/workwithme________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

Welcome back to the New Mom Boss Podcast! I'm thrilled to be joined by Lahana Vigliano, the CEO and founder of Nuvitru Wellness, a company that specializes in women's hormones and gut health. Lahana is a board-certified clinical nutritionist who uses functional medicine lab testing to personalize each patient's journey. In this episode, we will be discussing the important connection between stress, essential hormones, and nutrition, and how they impact our overall wellness.During our conversation, Lahana highlights the critical role that nutrition plays in our bodies and hormone health, emphasizing the importance of a well-rounded diet that provides all the necessary nutrients, which are the building blocks for our hormones. She also explains how glucose levels play a crucial role in our postpartum journey, how stress management is essential to our overall wellness, and provides more information about the use of adaptogenic herbs in your journey.  Some big takeaways are:Don't try to DIY your nutrition.Energy is huge for new moms, and our glucose levels directly impact it.If self-care is a priority, you'll make the time for it.Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/153Join my new program, First Year Club!http://newmomboss.com/fyc Guest Resources: Nuvitru Website: www.nuvitruwellness.com Nuvitru Socials:  Instagram | Facebook | Pinterest | YoutubeListen to Power Women Wellness!Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Our bodies are constantly changing, and it's only fitting that how we take care of our health changes as well. Prescribed medication and diagnoses don't always work, so we need to look at other options for our wellbeing.   How do we find the root cause of our symptoms? What affects our body and our gut health? Why are illnesses and symptoms in women so normalized?   In this episode CEO and founder of Nuvitru Wellness, Lahana Vigliano joins me to talk about women's health, the benefits of listening to our body and how we can understand our health better.   There's never an end point with our health journey. It's constantly flowing, changing and pivoting. -Lahana Vigliano   3 Things You'll Learn in This Episode - Looking at health holisticallyWhen it comes to our health, we need to begin to think out of the box.    - Why being healthy is becoming more popularWhat is the reason behind the increasing popularity of the subject of our health?    - Why women overlook their symptomsOverlooking health symptoms in women have been so normalized that we don't think that it's a big deal. How can the healthcare space change this?   Guest Bio Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Work with Lahana https://nuvitruwellness.com/workwithme/  Find Nuvitru Wellness on Instagram @nuvitruwellness  Find Nuvitru Wellness on Facebook @Nuvitru Wellness  Nuvitru Wellness YouTube Channel https://youtube.com/c/nuvitruwellness  Visit www.nuvitruwellness.com  Listen to the Power Women Wellness Podcast here https://nuvitruwellness.com/powerwomenwellness 

If you're constantly feeling stressed out & exhausted, you won't be able to show up at your best for your business. Especially as women, nutrition deficiencies and hormone imbalances can have a major impact on how we feel day to day.Join me as I sit down with Lahana Vigliano, the CEO/founder + head nutritionist at Nuvitru Wellness, a functional medicine nutrition private practice that helps women use food as medicine to balance hormones and improve gut health. In this episode, Lahana shares the impact of nutrition on our hormones, and how we can begin to prioritize our health using small, actionable steps. She also talks about the power of food in relation to wellbeing and offers some advice for aspiring female entrepreneurs.So tune in now to understand the impact of diet, exercise, sleep, stress, and environment on your hormone health as a woman!Join us as we discuss:(1) Lahana's background and her passion for nutrition and hormone health(2) What functional medicine is compared to traditional medicine (3) How conventional medicine is treating chronic disease (4) The root cause of medical issues vs using a "pill for every ill" (5) How birth control can potentially disrupt the natural production of hormones in the body(6) The need for more education on fertility awareness and understanding hormones(7) Potential benefits of taking a natural approach to balancing hormones(8) Factors that impact hormone health as women, such as diet, exercise, sleep, stress, and environment(9) Tips for making nutrition changes that are easy to implement (10) The importance of understanding your natural cycle in order to design a lifestyle that supports it(11) Lahana's biggest piece of advice for those who want to start their own businessNatural CyclesReady to start your hormone-free journey? Try the non-hormonal birth control app that's FDA cleared & certified in Europe, and 93% effective with typical use. Get 20% off your Natural Cycles subscription today at lindsayhanson.com/naturalcyclesResourcesConnect with LahanaWebsiteInstagramA private health uncensored community* Freebie: A Guide to Hormone BalanceSupport the showYour favorite podcast is now available on YouTube! Catch up on the latest episodes by clicking HEREFor more biz tips, BTS moments, and pissing off corporate bros, follow me on social media @lindsaymhanson! Instagram | TikTokWant more tips to help you launch & grow your online business? Click here to join the FREE Quit Your Job, Sis Facebook Community!Need a coach or social media manager to help you launch & grow your online biz? Work with me!

Most of us have probably heard at one point or another that stress affects our health.In fact, maybe you're experiencing symptoms right now that are rooted in stress.But what you may not realize is that external factors like jobs and relationships aren't the only stressors that can affect you.There are a lot of internal stressors like blood sugar levels and gut function that also play a role in our health.So how can you identify what stressors may be at play and how can you address them in order to improve your long-term health?That's what this episode explores as Jordan talks with Lahana Vigliano, a clinical nutritionist and the CEO of Nuvitru Wellness, a functional medicine private practice.Together they uncover how stress affects all areas of your health and how to kick stress to the curb so your body can function as it was made to.Tune in to learn:How stress can affect different areas of your healthInternal stressors you might be missingWhy it's so important that all women focus on balancing blood sugarHow chronic stress can cause digestion problems and affect your ability to lose weightThe role stress plays in reproductive healthHow to nourish your body and support your adrenals during stressful seasonsReady to dig deeper? Check out these links from the episode:nuvitruwellness.comjordanleedooley.com/lifestyle-overhaul

In this weeks episode, part 2 with Lahana Vigliano, Amy and Katie ask her the keys to improving metabolism and more. Lahana shares the surprising hidden secret that could be causing your bloat and explains why strength training is the key to anti-aging. Listen as Lahana explains why most woman are under eating and why it's backfiring. Lastly, do you know if you can properly test and balance your hormones while on birth control? Listen to find out!Make sure to listen to Part 1 Goodbye DIY Health! Functional Medicine & Nutrition Talk With Lahana Vigliano, CEO Of Nuvitru Wellness.In part 1 Amy and Katie talk with Lahana Vigliano, CEO of Nuvitru Wellness. This lively conversation is packed with information on functional nutrition and medicine. They discuss a wide array of topics such as how to find a good functional doctor and what testing to to ask for. Lahana covers topics such as how poor gut health can affect hormones, why to look closely at lab tests, what does inflammation really mean, how to slowly change external factors within your control, HPA dysfunction and more.Lahana Vigliano:Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.Follow @nuvitruwellness on IGFind Lahana at Nuvitru Wellness Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

In this week's episode, Amy and Katie talk with Lahana Vigliani, CEO of Nuvitru Wellness. This lively conversation is packed with information on functional nutrition and medicine. In part 1, they discuss a wide array of topics such as how to find a good functional doctor and what testing to to ask for. Lahana covers topics such as how poor gut health can affect hormones, why to look closely at lab tests, what does inflammation really mean, how to slowly change external factors within your control, HPA dysfunction and more.Lahana Vigliano:Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.Follow @nuvitruwellness on IGFind Lahana at Nuvitru Wellness  Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.Links:www.instagram.com/nuvitruwellnesswww.facebook.com/nuvitruwellnesshttps://www.pinterest.com/nuvitruwellness/https://youtube.com/c/nuvitruwellnesswww.nuvitruwellness.comwww.nuvitru-wellness.mn.co (private health uncensored community!)https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!)Working 1:1 with patients who struggle with hormonal imbalances and digestive issues - https://nuvitruwellness.com/workwithmeFreebie {Guide to Hormone Balance} - https://nuvitru.ck.page/hormone-balance_______________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

This episode is starring Cattie Khoury! We are low-key obsessed with the product she's created + it's even more inspiring knowing that it came out of the pandemic! Her story and her wellness routines are GOALS! Are you needing help with your health + ready to finally stop DIYing? We got a whole blueprint of how to support your health throughout the whole year. Check it out here on the podcast page! About Cattie + Toodaloo Cattie Khoury is the 27 year old Founder of Toodaloo Superfoods, a sustainable trail mix company on the fast track of snack success. The business recently turned 1 year old, is available in over 500 retail stores and is about to launch nationally at Sprouts Farmers Market. She started Toodaloo during the pandemic of 2020, when she found herself resorting to old coping mechanisms like binge eating on unhealthy snacks. She became fed up with the broken food systems that have caused her, her family and the planet at large so much damage and set off to create a tasty snack that heals.   Toodaloo Superfoods has 4 delicious flavors of trail mixes that are all infused with adaptogenic herbs used in Ayurvedic medicines and oriental medicines to help the body and the planet heal. With every order, Toodaloo helps transition conventional farming systems to regenerative farming systems to help fight climate change, grow more nutritious food and restore health to our planet.   Find Toodaloo over on: Instagram - Www.instagram.com/toodaloosuperfoods Toodaloo Website - Www.toodaloo.com Connect with Nuvitru Wellness at: Website - https://nuvitruwellness.com  Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co  Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinterest - https://pinterest.com/nuvitruwellness  YouTube - https://youtube.com/c/nuvitruwellness  Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!) Resources Mentioned In This Episode:   Sea Moss Gel (Look for St Lucia Area) - https://amzn.to/3xOZFqy  Toastee (almond dip) - https://www.toastydips.com/  Ikigai book - https://amzn.to/3DJDaHw  Obsessed book - https://amzn.to/3DM7EZt 

This week I'm interviewing my nutritionist from Nuvitru Wellness to give you all the info on gut health and fertility!Work with Nuvitru!Instagram: @nuvitruwellnessSchedule a Call here! Follow me on my socials!Instagram @abbiegclarkTikTok @abbiegclarkFacebook Group: Joyful Beauty with Abbie Clark

Hey, I'm Lahana Vigliano + I'm SOOOOO excited to launch our new podcast called Power Women Wellness! We are sitting down with power women all over the globe to chat with them about their wellness routines + habits that help them UPLEVEL in their careers + personal life. Have you ever just wondered the BTS of these women? Well, we're answering those questions. About Lahana Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Connect with her: Website Instagram Facebook YouTube Pinterest Nuvitru FREE Community Resources Sunlighten Sauna Pique Tea (loooove their teas + this is where I get my matcha) Use code NUVITRU for 5% off! Vital Red Light Therapy Use code NUVITRUWELLNESS for 15% off! Gua Sha Rock Sleep Induction Mat Nutpods TOASTED MARSHMALLOW – use code NUVITRUWELLNESS for 15% off Castor Oil Pack – Use code NUVITRU for 10% off Risewell Toothpaste

In this episode, we sat down with Lahana,  CEO of Nuvitru Wellness, to get the full picture of hormonal health. Lahana breaks down how and why we can approach healing our hormones and gut with informed data. Lahana shares her journey as a young mother,  her early experiences with food, her passion for science, and her entire daily nourishment + wellness routine. Tune in for this practical, info-packed conversation with fellow real food enthusiast, Lahana.  Find Nuvitru:https://nuvitruwellness.com/homegrown/@nuvitruewellnessNuvitru YoutubeGet $100 off Nuvitru Wellness ServicesShop HomegrownFind us on Instagram: @Homegrown_education, @lizhaselmayer, and @joeyhaselmayer

Mom, wife and CEO of Nuvitru Wellness, Lahana Vigliano is on a mission to help women get to the root cause of health symptoms.    Despite what you've seen on social media, there is no one size fits all approach to diet and lifestyle! What works for your neighbor or Facebook friend does NOT mean it'll work for you or what you need to be doing. Someone can have that same exact diagnosis or problem, yet the root cause of why it is happening is different, so the approach is different.    We dive into health chat along with the ins and outs of being an entrepreneur!    Follow Lahana here: @nuvitruwellness   www.nuvitruwellness.com/

My guest today, Lahana Vigliano, is the CEO of Nuvitru Wellness and a board-certified and holistic clinical nutritionist in Austin, TX. She's here to answer all of our questions about stress – where does it come from, how can we reduce it, and what is it really doing in our bodies? She also asks some of her own – teaching us to question our food choices, what's actually in your control, and what isn't? It's time to get honest with ourselves, and shame is not invited to the party. Our bodies are so evolutionarily driven that when stress crops up, we can't distinguish if we're being chased by a lion, or are just stuck in traffic. It's only natural that women's bodies would try to shut down ovulation in times of danger as those would, to our body, seem like a pretty bad time to bring a child into the world – right?! Lahana is wise beyond her years, sharing so many actionable tips in this one that you'll want to grab a notepad. The key though, as she explains, is not letting your brand new anti-stress routine stress you out. Start with what feels natural – try spending time in nature, journaling, or breathwork – and build from there. We Chat About: Lahana's background in medicine  Can you kill it? Food selection tips Easy steps to less stress What stress does to our body The body's evolutionary journey Resources: Instagram: https://www.instagram.com/nuvitruwellness/?hl=en (@nuvitruwellness) Website: https://nuvitruwellness.com/about-lahana/ (About Lahana) LinkedIn: https://www.linkedin.com/in/lahana-vigliano-ms-ccn-a6a292106/ (Lahana Vigliano, MS, CCN) https://open.spotify.com/episode/2hESYLd36Fn6Q6dplKPAB6?si=Puuem2x1S9OweXBMYCMtEw (Red Light Therapy & the Mighty Mitochondria with Dr. Mike Belkowski #135) Connect With Me: Join my FREE FAM Training: http://nourishedwithnina.com/famtraining (Prevent Pregnancy Naturally + Ditch the Pill Without Fear) http://www.calendly.com/nourishedwithnina/discovery (Free Fertility Call) https://nourished-with-nina.ck.page/b5b46324e9 (Sync Your Life & Menstrual Cycle) Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is produced by http://crate.media/ (Crate Media). Mentioned in this episode: FAM Training Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM). https://healinghormones.captivate.fm/fam (Join my FREE FAM Training)

In this episode, I'm talking all about the new gut reset I've embarked on as part of my journey towards fertility and health.Nuvitru Wellness: https://nuvitruwellness.com/abbie-clark/Instagram: @nuvitruwellnessFollow me on my socials!Instagram @abbiegclarkTikTok @abbiegclarkFacebook Group: Joyful Beauty with Abbie Clark

If you are looking for insights to support optimal hormonal health using food and lifestyle you need to check out this episode with nutritionist Lahana Vigliano!  Kristel & Lahana chat about the keys for eating for weight control and hormonal balance as well as critical lifestyle components to support healthy hormones.  Tune in now!  Key Takeaways from This Episode How to eat for hormonal balance The importance of eating regularly for our metabolism and hormonal health The key food groups that should be a part of every meal for optimal hormonal health How to eat for weight control The best type of exercise for healthy hormonal levels Lifestyle tips for hormonal health This Episode is Sponsored by The Chattanoogan Hotel, Curio Collection by Hilton:   Kristel and her family recieved a sponsored 1 night hotel stay here and they had a great time! Learn more about the Chattanoogan Hotel  here Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. ABOUT Lahana Vigliano: Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Social Media Links: www.instagram.com/nuvitruwellness www.facebook.com/nuvitruwellness www.nuvitruwellness.com About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.  

On his episode of The Veronica Bay Show we are talking all things women's health with Lahana Vigliano, the CEO of Nuvitru Wellness. Lahana holds a Bachelor degree in Nutrition Science as well as a Master degree in Human Nutrition + Functional Medicine. Check out this episode to get some of Lahana tips on how to build healthy, sustainable habits that will lead you to optimizing your health. We discuss birth control, best birth practices, gut health and more!http://www.instagram.com/nuvitruwellnesshttp://www.nuvitruwellness.comhttp://www.nuvitru-wellness.mn.co (private holistic uncensored community!)Freebie Linkshttps://nuvitru.ck.page/hormone-balance (Guide to Hormone Balance)

On this Episode, number 225, of the “Just Bein' Honest Podcast”, we are getting gritty and down to it health wise!Are your HORMONES taking the brunt of your daily stressors? Are you feeling a little queasy in the gut more than you'd like - or even care to share the details? Have you undergone an environmental toxin that has left you with chemical sensitivity complications that are a mystery to bare with?We've got a path to answers here with Lahana Vigliano of Nuvitru Wellness.Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.We are diving in deep about:What is the major + minor causes to HORMONE imbalances?What are some practices to start regulating your HORMONES?What really is LEAKY GUT?What are tests that can jump start the path to "root cause" healing?COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)Resources:@JustBeinHonestKB@NuvitruWellness*** Thank you to today's Sponsor! Grab it now :TODAY'S FEATURED SPONSOR: FLIGHTFUD// "HONEST" for 10% OFF + BRANCH BASICS// "HONEST" for 15% OFFI M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALSCreating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTYLook closer at Three Ships Beauty's formulas and you'll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less' never felt so ‘more'. Use code: "HONESTKB20" for 20% OFF!!!C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMENEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper's Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox KitThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : media@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Let's talk about gut health. Menstruation and birth control. Fertility potential. Hormone regulation. Nutrition. Myths about our bodies that we've been told for years--and how interconnected everything actually is!!This information packed episode encompasses all things women's health--and we have a terrific expert guest to speak to it all! Lahana Vigliano is a board certified nutritionist and the CEO of Nuvitru Wellness--a fabulous team of dietitians who help women use food as medicine to balance hormones and improve gut health! Get Connected: @nuvitruwellnesswww.nuvitruwellness.com

This week's guest is a gut health & hormone expert: Lahana Vigliano! Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! Nuvitru Wellness specializes in Hormones + Restore Gut Health with a team of certified nutritionists + dietitians Topics discussed in this episode: All things gut health and hormonal imbalance How do you know when you don't have optimal gut health or have a hormonal imbalance? What is a leaky gut? How can we sift through all of the recommendations out there and find what works for our own bodies? How to find an IBS specialist The best supplements for digestion How taking the birth control pill is affecting our bodies The BEST natural birth control alternative to the pill Tips for supporting your hormones LAHANA'S LINKS: www.instagram.com/nuvitruwellness www.facebook.com/nuvitruwellness www.nuvitruwellness.com www.nuvitru-wellness.mn.co (private holistic uncensored community!) Follow us! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Jen's YouTube: www.youtube.com/c/jenlauren Jen's TikTok: https://www.tiktok.com/@jenlaurenn Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ ) Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN) --- Support this podcast: https://anchor.fm/jen-lauren/support

My guest on this podcast is Lahana Vigliano. She's the CEO of Nuvitru Wellness and a board certified clinical nutritionist. Lahana has a Bachelor of Nutrition Science degree and a Masters of Human Nutrition + Functional Medicine. She's passionate about women's health, especially gut health & hormones! She's passionate about natural remedies, research, reading, weight lifting, and cooking. Outside of work, she's a wife and mother of two. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Nuvitru is a team of functional certified nutritionists + dieticians that specifically focus on balancing women's hormones, restoring gut health, and more through comprehensive lab testing and using food as medicine!!

Lahana, CEO of Nuvitru Wellness, joins me today to tell us all about women's hormones! We chat about how to balance hormones, common hormone misconceptions, hormones during pregnancy/postpartum, and lots more!

Ever wonder why you're just so damn tired? Or feel bloated? Or just can't seem to get in the mood? Hormones impact EVERYTHING, and there is an intrinsic connection between our gut health and our hormones. The more they're in balance, the better we feel, and the fewer of those undesired symptoms we have. In this episode, I go on a deep dive with Lahana Vigliano, founder of Nuvitru Wellness, who has a BS in Nutrition Science and a Masters in Human Nutrition and Functional Medicine. She founded Nuvitru after realizing that many women experience symptoms of "invisible illness" that can be attributed to issues with the gut and hormones. In this episode we talk: * Why the gut and hormones are so intertwined * The lab tests she recommends to figure out where you stand with your levels * Thyroid health * Digestive issues * If bio-identical hormones can help symptoms of anxiety and weight gain * Estrogen dominance and its symptoms * Why you might not be eating enough to fuel your metabolism * Supplementing toward better health * The role of functional medicine and how to add it into your healthcare plan Follow Lahana and her team on IG here, and check out their website here. Follow me on IG for more tips, clips and chat here, and check out the WGT blog, which is full of advice from a long list of experts, here. --- Support this podcast: https://anchor.fm/wegottatalkwithsonni/support

Are you wondering how you can reframe your perspective around food? We're talking with Lahana Vigliano, founder and CEO of Nuvitru Wellness. We are discussing the ways that food and eating habits can impact our health and well-being, as well as how to rewire our taste buds, unpacking what we define as “healthy” and reframing what healthy looks like based on our individual needs. Lahana Vigliano is the CEO of Nuvitru Wellness and a board-certified clinical nutritionist. She is passionate about women's health, specifically gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and a wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. 
Show Notes: -Lahana's journey that sparked a curiosity about foods  -Lahana's advice to parents wanting to start a business -What does being healthy even mean?  -Conditioning our own brains to get rid of rigidity with strict diets -How can you get your family involved in changing food habits?  -Mindset shifts you can incorporate as you rewire your taste buds  -How to shape new eating habits with a chronic illness  Resources: -Follow Lahana on Instagram and Facebook -Visit Lahana's Website to learn more -Freebie link to a Guide to Hormone Balance -Listen to her podcast on Apple Podcasts and Spotify -Cait's instagram: @caitrossco -Cait's Website -Lindsay's instagram: @myvitalside -The Vital-Side Membership Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.   _________________________________   Topics of Discussion: Functional medicine & the importance of having an individual approach & plan for your health Women's hormone health (resources, testing, etc.) Foods to avoid for hormone health Seeing healthy food as medicine Common misconceptions women have about health, nutrition, etc.. How to know if you have a hormonal imbalance Cycle syncing (syncing movement, food, supplements with your cycle) Gut health Being proactive about your health & investing in preventative medicine The greatest anti-aging tool The importance of eliminating processed foods Crushing the fruit & carb fear The histamine response that happens with dried fruit & wine Natural ways to treat anxiety & insomnia Advice for new biz owners & biz podcast recs Soul CBD - Mood Booster Gummies   Connect with Lahana: Her Podcast: The Functional Nutrition Radio Her website Her Instagram   _________________________________   Use this special link to check out Just Thrive my fav supplement brand. I've been taking their supplements for about 6 months now & they have been a game changer for me. I've taken many supplements over the years, but never actually felt the benefit, I just did it because I knew they were supposedly “good” for me. But I feel a HUGE difference with Just Thrive! I'm a fan of their Probiotic & Ultimage IgG for gut health (cannot rave about this more!). Also, I'm obsessed with the UT123 for urinary tract health. It's been a game changer & I haven't had 1 UTI since I've been taking it.   _________________________________   There is still time to sign up for the Sakara 30 Day Reset! The reset is free when you commit to 4 weeks of meal deliveries. Sakara Life is my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn't recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I'd love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We're about to hit 40k downloads on Apple Podcasts!   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll LOVE these classes!   _________________________________   Cortney's Instagram Unique Way Instagram Cortney's Website Cortney's Weekly Newsletter

For today's EnVibe Life Conversations, Amy Parker and Cheryl Dunn are joined again by Lahana Vigliano. She is a clinical nutritionist and the CEO of Nuvitru Wellness. Lahana is also currently completing her Masters in Human Nutrition and Functional Medicine. During this episode, Lahana will give tips for eating well during the busy and festive holiday time. They also discuss food testing, making choices that are right for you, and the importance of being prepared to eat and live healthy. In this episode: 01:48 – Lahana shares a bit about her background and gives some eating tips for the holiday season.03:25 – How you approach holiday eating depends on where you are in your health journey.05:00 – What people need to avoid differs vastly for each person.06:00 – The importance of being mindful of what your own body likes and dislikes.06:45 – View your body's reactions as lessons.08:24 – Amy talks about her son's journey to eating healthy and weight loss and what you can learn from eliminating foods from your diet.11:30 – Learning to feel your body. Learning what optimum health feels like.12:31 – The importance of being ready to eat healthy when you embark upon a new eating plan.16:00 – Why do people often wait until something bad happens or they are ill to change their eating?16:35 – Modifying the food at the holiday table to make it healthier.20:30 – Lahana explains their testing process and the three categories of food reactions: (1) food allergies, (2) food sensitivities, and (3) food intolerances.24:00 – How long does the elimination phase of an elimination diet last?24:55 - What are the foods you can and cannot eat while you're in the elimination phase of an elimination diet? To learn more about Lahana Vigliano and Nuvitru Wellness, visit her at Nuvitru Wellness. 

Eating wholesome food could transform your health, mood, and outlook in life altogether.  Lahana Vigiliano, a board-certified clinical nutritionist and CEO of Nuvitru Wellness, a company that helps women and moms with concerns relating to health and nutrition. A lot of women suffer from diseases that are affected by the food they consume or the lifestyle they lead. What triggers one's condition may not be the same trigger others have, and we have to understand the differences between these triggers Sometimes, it's not the pills or other medications that cure us. Understanding human illnesses and how it affects women's lives entails so much more than that. Some diets tell us to do water therapy or carbohydrate cuts, but which ones are proven to really work for you? Learn more about how a balanced diet can keep your hormones in control and at healthy levels. Here's the Breakdown 05:23   The motherhood journey 07:43   Working with hormones 10:25   Being on birth control pills 12:51   The toxin talk 17:08   Having PCOS 23:10   Trusting your hunger cues 29:48   HPA dysfunction 33:05   Tips on following your passion  35:11   Making sacrifices for your career and family 40:41   Scheduling activities for your family and business 42:20   Surrounding yourself with the right people  End Sentence (Written by Kelli) Step into your power and own your voice. There's nothing that would give me more joy than to be part of your personal journey towards success. Quotes (Section by Milgin) “What worked for one woman may not work for another.” “Live optimally by eating healthy.” “Make small changes and see a huge change in your life.” “Too little or too much is an issue.” “Paint your week by filling 3 buckets in your life. For me, it's family, business, and school.” Follow Lahana's Journey here: Website: https://nuvitruwellness.com/about-lahana/ LinkedIn: https://www.linkedin.com/in/lahana-vigliano-ccn-a6a292106 Facebook; Lahana Vigliano Instagram: @nuvitruwellness   Join Kelli Femrite in the Moms With a Purpose Community:  Instagram Facebook Group: Moms With a Purpose Facebook Community Join the Free 5-Day Purposeful Mom Challenge to beat the stress, overcome the overwhelm + create your own version of a successful week, by finally doing things that light you up and move you forward! Join the Challenge! Learn more about my 1:1 coaching offer if you are a mom ready to step into your own power, discover your truth and walk in your unique light. I want to help you discover your path so I'm offering a few options for working together for you to get set up for your own version of success in 2022 and beyond and finally step into your power to move toward your purposeful dream life.⠀⠀⠀⠀⠀⠀⠀ 1:1 Coaching VIP Intuitive Strategy Session   Bio: Lahana Vigliano is the CEO of Nuvitru Wellness and a board-certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and a wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.  

Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.Social Media Linkswww.instagram.com/nuvitruwellnesswww.facebook.com/nuvitruwellnesswww.nuvitruwellness.comwww.nuvitru-wellness.mn.co (private holistic uncensored community!)https://podcasts.apple.com/us/podcast/functional-nutrition-radio/id1082846709https://open.spotify.com/show/6WbboOWIZ8XSxX6zRAE66OAdvertising Inquiries: https://redcircle.com/brands

Episode Overview: Everyone is talking about toxins and detoxes but what does that even mean? In this episode we will break down what toxins are, where they are found and what we can do to limit them in our lives! About Lahanna: Lahana Vigliano is a board certified clinical nutritionist and the founder + CEO of Nuvitru Wellness. She has her undergraduate in Nutrition Science and is finishing her Master's degree this year in Human Nutrition and Functional Medicine. She is starting her doctorate next year in 2022! She realized her passion for integrative and preventive medicine when she was pre-med, which led her to switch careers to nutrition. Nuvitru Wellness helps women use food as medicine to help balance hormones and improve digestive function. Outside of running a business and going to school, she is a mama of two and a wife! In this episode we will cover: 1. What is a "toxin" 2. Where do you usually encounter toxins 3. How do these toxins affect our hormones? 4. How do we know if toxins are affecting our hormones? 5. Top things to change to eliminate toxin exposure? 6. What are any misconceptions around toxins? 7. Any other tips for staying healthy & happy! Connect with Lahanna: Website: www.nuvitruwellness.com Instagram: https://www.instagram.com/nuvitruwellness/

In episode #115 of The Hormone P.U.Z.Z.L.E Podcast, our guest Lahana Vigliano talks about How Your Gut Impacts Your Fertility and Hormones. More about Lahana : Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Thank you for listening! Follow Lahana on Instagram: @nuvitruwellness Get access to our Guide To Optimal Hormone Health HERE to learn how food is influencing your hormones, what foods to avoid + tips that you can start doing TODAY. Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

Today our guest is Lahana Vigliano, a holistic clinical nutritionist and CEO of Nuvitru Wellness. She shares her dietary approach to “Food as Medicine” and how our diets can affect hormone levels, gut health, and every other part of our wellness. In This Podcast: 02:10 – Lahana's background. 05:24 – Nuvitru Wellness. 08:23 – The benefits of seeing a clinical nutritionist, of in-depth food sensitivity testing, and of keeping a food journal. 11:19 – Epigenetics. 17:28 – How our bodies change as we age. 21:21 – Food as medicine. 26:59 – The importance of gut health. 28:41 – The inflammatory effects of sugar. 31:39 – Aromatization of hormones. 32:39 – Lahana's advice to women who are approaching menopause. 36:15 – Services offered at Nuvitru Wellness. 38:16 – How does Lahana bring balance to her everyday life? Instagram: @nuvitruwellness Website: https://nuvitruwellness.com --- Send in a voice message: https://anchor.fm/envibelifeconversations/message