Quotable: a Female Millennial Entrepreneur Podcast

In this episode, Alessandra Pollina sits down with Terry Chang and Dr. Ulrike “Uli” Kaunzner, co-founders of Two Moons Health - a company bringing plant-based seed cycling capsules to support women's hormonal health. They share the story of how their friendship sparked the idea, the process of turning a personal solution into a market-ready product, and why community, natural remedies, and education are at the heart of what they do. From PMS to perimenopause, this episode is packed with inspiration, insight, and action.  

In this episode, Alessandra Pollina welcomes back Jenna Hermans - co-founder and CEO of Be Courageous and author of the new book Burnout to Balance. Drawing on her background in HR, operations, and motherhood, Jenna shares tangible ways to prevent burnout, regulate your nervous system, and build a more balanced life. She introduces her five-pillar method and the concept of “brilliant basics” for sustainable self-care, empowering entrepreneurs and professionals to reclaim calm and clarity.   HIGHLIGHTS The Reality of Burnout: Jenna explains the physical, emotional, and behavioral signs of burnout—and why awareness is the first step to recovery The Five Pillars: Learn how efficiency, habits, communication, community, and self-care form the foundation of burnout prevention The Brilliant Basics: Discover how simple actions—like hydrating, resting, and connecting—can transform your energy and leadership Saying No with Confidence: Jenna shares tips for setting boundaries, prioritizing your values, and making aligned decisions Self-Compassion & Support: Hear why recovery starts with grace, rest, and when needed, professional help   RESOURCES + LINKS Website: jennahermans.com Book: Burnout to Balance (available online and in bookstores) Instagram: @jennazhermans   FOLLOW US @quotablemediaco@quotablemagazine   Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.   Did you love this week's episode? Leave us a review wherever you're listening right now! Or, comment on this week's episode's Instagram post with how this has inspired you!   

In this episode, Alessandra talks with Elizabeth Brunner, founder and CEO of Stereotype Kids, a gender-inclusive clothing brand inspired by her own twins. Elizabeth shares how her journey as a mom and entrepreneur led her to question traditional gender norms and launch a brand focused on self-expression and individuality. With her children as co-founders, she's building a movement that empowers kids to be their authentic selves. HIGHLIGHTS How her twins inspired the idea for Stereotype Kids Why she made the leap from sustainable fashion to a purpose-led brand The role of her kids as co-founders and creative collaborators The mission behind offering gender-inclusive clothing Challenges she faced building the brand from the ground up Her new children's book Me is All I Want to Be Advice for other entrepreneurs: follow your heart and trust the process RESOURCES + LINKS If you have any other tips or ideas leave a comment or shoot me a DM on Instagram. Website – www.stereotypekids.com Instagram – @stereotypekidsofficial FOLLOW US @quotablemediaco @quotablemagazine   Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast. Did you love this week's episode? Leave us a review wherever you're listening right now! Or, comment on this week's episode's Instagram post with how this has inspired you!  

In this episode, Alessandra Polina chats with Amber Johnson, founder and CEO of Maeven Marketing, about her journey from marketing professional to SEO and branding expert. Amber shares how she built her business, transitioned from managing a team to a solopreneur model, and developed flexible, personalized SEO strategies that help businesses stand out. Tune in to hear her insights on scaling a business, creating data-driven SEO strategies, and aligning entrepreneurship with personal goals.   HIGHLIGHTS The Challenges of Scaling a Business: Amber shares lessons from managing a team and why she pivoted to a solo model. SEO as a Strategic Tool: How SEO can enhance brand visibility and business growth. Creating Content That Converts: Tips for balancing SEO best practices with engaging, brand-forward content. Aligning Business with Lifestyle: The importance of flexibility and personal alignment in entrepreneurship. Keyword Strategy & Brand Storytelling: How understanding keywords and a unique brand voice can improve online presence.   RESOURCES + LINKS If you have any other tips or ideas leave a comment or shoot me a DM on Instagram. Websites- http://maevanmarketing.com LinkedIn- https://www.linkedin.com/in/amber-mccune-johnson Instagram - https://www.instagram.com/amber.maevanmarketing/ Freebie - https://maevanmarketing.com/free-seo-tools   FOLLOW US @quotablemediaco @quotablemagazine   Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.   Did you love this week's episode? Leave us a review wherever you're listening right now! Or, Comment on this week's episode's Instagram post with how this has inspired you!   

In this episode, Alessandra Polina sits down with Jackie Coffey, a real estate investor and entrepreneur who turned obstacles into opportunities. From making 202 calls to secure her first loan to flipping over a thousand houses, Jackie shares how resilience, accountability, and a problem-solving mindset fueled her journey. She also opens up about her family's struggles, her ventures beyond real estate—including building Texas' largest escape room—and her passion for inspiring others through speaking and mentorship. Tune in for an inspiring conversation on perseverance, innovation, and success. HIGHLIGHTS Turning Struggles into Success: Jackie shares how her family's financial hardships motivated her to create stability and wealth. The Power of Persistence: From 202 calls for a loan to flipping over a thousand houses, Jackie discusses her determination in real estate. Lessons from Failure: Why taking accountability and asking 'How can I do this?' changed Jackie's approach to business and life. Beyond Real Estate: Jackie's entrepreneurial mindset led her to build Texas' largest escape room and construct her own backyard pool. Inspiring the Next Generation: Jackie talks about her current work in real estate investments and motivational speaking.   RESOURCES + LINKS If you have any other tips or ideas leave a comment or shoot me a DM on Instagram.   FOLLOW US @quotablemediaco @quotablemagazine FOLLOW JACKIE COFFEY Website: https://jackiecoffey.com/about Instagram: https://www.instagram.com/JackieTheHappyInvestor/# LinkedIn: https://www.linkedin.com/in/jackie-coffey-a1853b85/   Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.   Did you love this week's episode? Leave us a review wherever you're listening right now! Or, Comment on this week's episode's Instagram post with how this has inspired you!  

In this episode, Alessandra Polina sits down with Kristina Joy Carlson, founder of The Kind Method and Outrageous Kindness, and Managing Director of Global Philanthropy at Carter. Kristina shares her journey from a philanthropy-focused upbringing to launching businesses that drive positive change. She introduces The Kind Method, a transformative framework designed to help individuals and organizations achieve impact through everyday kindness. Tune in to learn how embracing joy, navigating change, and leading with kindness can elevate both personal and professional success. HIGHLIGHTS The Power of Kindness in Leadership: Kristina discusses how kindness is a strategic tool for success, not just a feel-good concept. Breaking Down The Kind Method: Learn the four key steps—Know More, Identify Impact, Navigate Change, and Deliver—plus the importance of finding joy in the process. The Role of Philanthropy in Business: Insights on integrating purpose-driven work into entrepreneurship and leadership. Embracing Contrarian Thinking: Why challenging perspectives and staying open to new ideas can enhance both personal growth and business impact. Actionable Steps to Lead with Kindness: Kristina shares practical ways to incorporate The Kind Method into daily life and work.   RESOURCES + LINKS If you have any other tips or ideas leave a comment or shoot me a DM on Instagram. Websites- www.outrageouskindness.com; www.carter.global LinkedIn- linkedin.com/in/kristinajcarlson   FOLLOW US @quotablemediaco @quotablemagazine   Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.   Did you love this week's episode? Leave us a review wherever you're listening right now! Or, Comment on this week's episode's Instagram post with how this has inspired you!   

In this episode of Quotable: A Female Entrepreneur Podcast, Alessandra Polina chats with Amber Renee, a successful entrepreneur and author. Amber takes us through her entrepreneurial journey, from launching a fashion label to transitioning into online course creation. She reveals how personal branding, intentionality, and consistency have driven her success. Amber shares her strategies for building automated business systems, funnel hacking, and creating sustainable revenue streams. Plus, she talks about her book Dream Life, offering valuable insights on running a thriving online business. HIGHLIGHTS Amber's journey: How she transitioned from fashion to online course creation and scaled successfully. Challenges in course creation: Amber shares the hurdles she faced in building her first online course and how she overcame them. Personal branding: The power of creating an authentic, consistent personal brand to stand out and attract your ideal audience. Empowering women: Amber's mission to support women entrepreneurs in building sustainable, scalable businesses. Insights into her process for writing Dream Life and how it provides actionable steps for running a successful online business.   RESOURCES + LINKS If you have any other tips or ideas leave a comment or shoot me a DM on Instagram. Watch the Freedom Masterclass- https://amberrenae.com/freedom-class   FOLLOW US @quotablemediaco @quotablemagazine   FOLLOW AMBER Website- https://amberrenae.com/about Facebook- https://www.facebook.com/theamberrenae Instagram- https://www.instagram.com/theamberrenae/ LinkedIn- https://www.linkedin.com/in/amberrenae/   Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.   Did you love this week's episode? Leave us a review wherever you're listening right now! Or, Comment on this week's episode's Instagram post with how this has inspired you!  

In this episode, we explore Cheryl Hunter's incredible journey from adversity to empowerment and her mission to help others magnify their message. Cheryl shares how her experiences shaped her work in PR and media, and the importance of telling authentic stories that connect with audiences. Tune in to learn how embracing vulnerability can create powerful, lasting impacts for your brand and beyond. HIGHLIGHTS Turning Pain into Power: Cheryl shares her story of overcoming a life-altering event, emphasizing the cathartic power of storytelling in healing and transformation. The Power of Wabi-Sabi: Discover the Japanese philosophy that celebrates flaws as the true essence of beauty, and how Cheryl applies this principle to brand storytelling. Authenticity in Business: Cheryl discusses how sharing personal stories can break through commoditization, making brands relatable and irresistible. Building Connections with Gatekeepers: Learn Cheryl's unique approach to PR, which fosters direct relationships between clients and media professionals to create meaningful collaborations. Impact of Storytelling: Cheryl reveals how sharing one story can create ripple effects, transforming businesses and lives. RESOURCES + LINKS If you have any other tips or ideas leave a comment or shoot me a DM on Instagram. Website- https://cherylhunter.com   FOLLOW US @quotablemediaco @quotablemagazine   FOLLOW CHERYL Instagram- https://www.instagram.com/huntercheryl/ Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast. Did you love this week's episode? Leave us a review wherever you're listening right now! Or, Comment on this week's episode's Instagram post with how this has inspired you! 

In this episode, we sit down with Audrey Joy Kwan, a business owner and consultant, who shares her inspiring journey from dreaming of a career in law to becoming a successful agency owner. Audrey dives deep into the pivotal moments and personal challenges that shaped her path, including a transformative internship and the profound impact of her mother's passing. She discusses how these experiences led her to help agency owners create balanced and efficient businesses through streamlined processes and strong leadership. HIGHLIGHTS Audrey's Background and Career Shift: Audrey initially aspired to become a lawyer, influenced by her traditional Asian upbringing. A transformative internship with the Canadian federal government sparked her interest in digital marketing. Personal Catalysts for Change: The loss of Audrey's mother inspired her to start her own business. Her mother's work ethic deeply influenced Audrey's approach to business and life. Business Development and Services: Audrey's business evolved from purely consulting to also incorporating coaching. She focuses on helping agency owners build better systems, processes, and leadership skills. Navigating Challenges in the Agency Space: The pandemic's impact on the agency industry saw some agencies thrive while others struggled. Audrey emphasizes the importance of adapting services to meet current market demands and highlights the role of market research in staying relevant. Insights on Leadership and Growth: Leadership development is crucial within agencies. Audrey shares strategies for agency owners to transition from specialists to effective leaders and business owners.   RESOURCES + LINKS If you have any other tips or ideas leave a comment or shoot me a DM on Instagram. Website- https://audreyjoykwan.com/agencytogether Cheat sheet- https://audreyjoykwan.com/cheatsheet Podcast- https://podcasts.apple.com/ca/podcast/small-but-mighty-agency/id1557593583 FOLLOW US @quotablemediaco @quotablemagazine   FOLLOW AUDREY Instagram- https://www.instagram.com/audreyjoykwan/  Facebook- https://www.facebook.com/audreyjoykwan/   LINKEDIN- https://ca.linkedin.com/in/kwanaudrey    Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.   Did you love this week's episode? Leave us a review wherever you're listening right now! Or, Comment on this week's episode's Instagram post with how this has inspired you!  

In this episode, Alessandra Pollina sits down with Alex Batdorf, the founder and CEO of "Get Shit Done LLC," a company dedicated to helping women entrepreneurs grow their businesses with purpose and impact. Alex shares her journey from launching two successful fashion tech companies to founding a platform that challenges traditional growth models and supports women in overcoming systemic barriers. Together, they explore the importance of focusing on viable business models, the power of niche markets, and the role of personal connection in entrepreneurship. Alex's insights offer a fresh perspective on what it takes to build and scale a business that not only thrives but also makes a difference. HIGHLIGHTS The Mission of Get Shit Done: Alex explains the core mission of "Get Shit Done" to help women entrepreneurs scale their businesses with intention, rather than just focusing on growth for growth's sake. Challenges in Women's Entrepreneurship: The conversation highlights the systemic challenges women face, including misconceptions about funding and the importance of creating a sustainable business model. Niche Focus and Market Impact: Alex discusses the power of niche markets and the importance of tailoring support to the unique needs of different regions and communities. Alex's Entrepreneurial Journey: From her early ventures in fashion tech to the founding of "Get Shit Done," Alex shares her experiences and the lessons learned along the way. The Importance of Personal Connection: The episode emphasizes how trust, personal branding, and relationships play a crucial role in business success, particularly in service-based industries.   RESOURCES + LINKS If you have any other tips or ideas leave a comment or shoot me a DM on Instagram. LinkedIn- https://www.linkedin.com/company/get-sh-t-done   FOLLOW US: @quotablemediaco @quotablemagazine   Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.   Did you love this week's episode? Leave us a review wherever you're listening right now! Or, Comment on this week's episode's Instagram post with how this has inspired you!   

In this inspiring episode, Alessandra Pollina sits down with Jessie Gabriel, the founder and CEO of All Places, a mission-driven law firm that focuses on funds and startups. Jessie shares her journey from working at a big law firm to launching her own firm aimed at demystifying law and finance for women. They discuss the challenges women face in these traditionally male-dominated fields and the importance of creating spaces where women feel empowered to ask questions and take control of their financial futures. HIGHLIGHTS The Power of Money and Law: Jessie talks about the intimidation women often feel when dealing with law and finance, and how All Places was created to combat that fear, empowering women to make informed decisions in these critical areas. Jessie's Journey: Jessie shares her path from studying law, influenced by a friend's experience, to working at big law firms, and finally, to founding her own firm. She reflects on how her experiences, including the loss of her father, led her to reassess her priorities and launch her own business. The Role of Branding: The conversation highlights the importance of branding in creating a welcoming and inclusive environment, even in traditionally conservative industries like law. Jessie discusses how All Places' unique branding has helped them stand out and attract clients, including men who appreciate their fresh approach. Women in Finance: Jessie explains the crucial role women can play in finance, particularly in fund management, and the impact of having more women in control of money. She also breaks down the basics of how funds work and the importance of equity in financial decision-making. Client Success Stories: Jessie shares inspiring stories of her clients, particularly female entrepreneurs, who have overcome significant challenges to achieve success. She emphasizes the importance of having legal support that not only advises but empowers clients to grow their businesses and wealth. RESOURCES + LINKS If you have any other tips or ideas leave a comment or shoot me a DM on Instagram. Website- https://www.all-places.com/ FOLLOW US: @quotablemediaco @quotablemagazine FOLLOW JESSIE: Instagram-  https://www.instagram.com/thisisallplaces/ LinkedIn- https://www.linkedin.com/in/jessiegabriel/ Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.   Did you love this week's episode? Leave us a review wherever you're listening right now! Or, Comment on this week's episode's Instagram post with how this has inspired you! 

In this episode, we dive into a fascinating discussion with Katherine Campbell-Hirst, who explores how women entrepreneurs are reshaping the traditional narrative of business success. Through her research and personal experience, Katherine sheds light on the value of embracing feminine energy and creating from a place of authenticity and creativity. Tune in to discover how this approach can lead to more sustainable and fulfilling business practices.   HIGHLIGHTS The Myth of Linear Success: Katherine challenges the conventional narrative of business success as a straightforward, individual achievement. She emphasizes that the entrepreneurial journey is often non-linear and communal. Creating from the Feminine: Learn how embracing feminine energy—such as intuition and creativity—can transform business practices. Katherine argues that this approach often leads to more authentic and innovative outcomes. Practical Tips for Entrepreneurs: Katherine provides actionable advice for entrepreneurs, including the importance of identifying what energizes you and setting aside time for visionary thinking. She also discusses the benefits of creating space for creativity and balancing practical tasks with big-picture goals. Navigating the Business Landscape: Discover how prioritizing visionary work and delegating routine tasks can enhance business growth and personal fulfillment. Katherine highlights the significance of staying connected to your passion and maintaining a balanced approach to entrepreneurship. RESOURCES + LINKS If you have any other tips or ideas leave a comment or shoot me a DM on Instagram. Website- katharinecampbellhirst.com Newsletter- https://ideashift.substack.com/   FOLLOW US @quotablemediaco @quotablemagazine   FOLLOW KATHARINE  Linkedin- https://www.linkedin.com/in/katharine-hirst/ Instagram-  https://www.instagram.com/klchirst/   Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.   Did you love this week's episode? Leave us a review wherever you're listening right now! Or, Comment on this week's episode's Instagram post with how this has inspired you!   

In this episode, I chat with Leslie Danford, founder of Vitaminis, a brand offering clean, nutritional juice shots without added sugars or artificial ingredients. Leslie shares her journey from her early influences and professional background in consumer products to launching her health-focused brand during the COVID-19 pandemic. She discusses the challenges of self-funding, product development, and overcoming initial rejections from retailers through persistence and personal connections. Leslie's story highlights the importance of balancing feedback with a strong vision, and her ongoing efforts in fundraising and expanding distribution showcase the resilience needed to succeed in the competitive food and beverage industry.   HIGHLIGHTS Inspiration and Background: Leslie Danford's childhood and career in consumer products inspired the creation of Vitaminis. The product is a clean, nutritional juice shot without added sugars or artificial ingredients. COVID-19 pandemic challenges led her to pursue this entrepreneurial venture. Initial Development: Self-funded the business and gradually increased investment based on feedback. Involved family, friends, and neighbors in testing and refining the product. Balanced negative feedback with belief in her vision to improve the product. Challenges and Persistence: Faced capital challenges in producing and expanding the product. Emphasized the importance of persistence and hope in the entrepreneurial journey. Leveraged personal connections and grassroots marketing to overcome initial rejections from retailers. Retail Distribution: Successfully got Vitaminis into local stores like Fresh Thyme through networking and persistence. Highlighted the importance of personal connections over expensive social media advertising. Currently focuses on fundraising, expanding distribution, and ensuring product movement in existing stores.   RESOURCES + LINKS Website-  vitaminisbrand.com 20% off- omniform1.com Collaboration offers- join.collabs.shopify.com Shop on Amazon- amazon.com/Vitaminis   FOLLOW LESLIE Instagram- instagram.com/vitaminisbrand Facebook- facebook.com/VitaminisBrand Tik Tok- tiktok.com/@vitaminisbrand    FOLLOW US @quotablemediaco @quotablemagazine If you have any other tips or ideas leave a comment or shoot me a DM on Instagram.    Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.   Did you love this week's episode? Leave us a review wherever you're listening right now! Or, comment on this week's episode's Instagram post with how this has inspired you!   

In this episode, I speak with Andrea Liebross (while I had a very snuffy nose-sorry!) about the process of transforming a vision into reality, managing fears,  and her recent journey of writing a book. From the early stages of ideation to the ongoing challenges of maintaining success, this episode offers a guide to navigating the entrepreneurial landscape with resilience and strategic thinking. HIGHLIGHTS Managing Fear and Taking Action: Overcoming fear involves comparing potential negative outcomes with current situations and taking proactive steps despite self-doubt.  She Thinks Big Book: The book is organized into three parts- mindset, plan, and results. It focuses on developing a big mindset, turning that mindset into actionable plans, and managing the freedoms that come with success. Andrea explains the writing process, and what readers get from the book. Continuous Growth and the Next Spiral: Business growth is a spiral journey with new challenges at each level.  Her "Runway to Freedom" Program: and how it helps navigate these challenges, with the understanding that each stage brings its own obstacles.   RESOURCES + LINKS Order Andrea's Book She Thinks Big! Listen to Andrea's podcast All of Andrea's Links FOLLOW ANDREA Website - andrealiebross.com IG - instagram.com/andrea.liebross.coaching LinkedIn - linkedin.com/in/andrea-liebross FOLLOW US @quotablemediaco @quotablemagazine If you have any other tips or ideas leave a comment or shoot me a DM on Instagram.      Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast. Did you love this week's episode? Leave us a review wherever you're listening right now! Or, Comment on this week's episode's Instagram post with how this has inspired you!  

In this episode I sat down with Robin Long, Founder & CEO of Lindywell, to explore her entrepreneurial journey and the evolution of Lindywell, a pioneering fitness and wellness company. Robin shares insights into her transition from teaching in-person Pilates to launching digital workouts and cultivating a thriving online community, with over 227K followers on Instagram. The Lindywell app now offers 300+ on-demand Pilates workout videos, and is available in 169+ countries. It has been awarded "Best Pilates App" by Women's Health and is a Health Fitness Award "App and Virtual Fitness" award winner. Robin has now also released her first book Well To The Core. We dive into the full story of how she built this company from the ground up, what it looks like today, and what it's been like to grow her family alongside it all.   HIGHLIGHTS Introduction to Lindywell: Lindywell, founded by Robin Long, offers digital Pilates and wellness programs aimed at empowering women through accessible health solutions. Founding Story and Early Challenges: Robin Long started Lindywell with in-person Pilates instruction and later transitioned to digital platforms, initially navigating the challenges of running the business solo and building a platform with no tech experience. Community and Member Feedback: Lindywell's growth is fueled by actively listening to member feedback, focusing on inclusivity, and providing personalized health solutions. Business Expansion and Personal Journey: Robin has expanded Lindywell from its beginnings to now employing a team of full-time staff and contractors, all while balancing her role as a parent to four children. The Toll of Burnout: Robin found out why it's so important to be aware of our own wellness and make it a priority before we reach burnout, which she struggled with even as a wellness brand owner.   RESOURCES + LINKS Get 14 FREE days on the Lindywell app  Get 5 FREE workouts now  Order Robin's Well To The Core Book Order Lindywell Products Listen to the Lindywell Podcast   FOLLOW ROBIN Website - lindywell.com IG - instagram.com/wearelindywell  IG - instagram.com/robinmarielong Blog - lindywell.com/blog   FOLLOW US @quotablemediaco @quotablemagazine If you have any other tips or ideas leave a comment or shoot me a DM on Instagram.     Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.   Did you love this week's episode? Leave us a review wherever you're listening right now! Or, comment on this week's episode's Instagram post with how this has inspired you! 

In this episode of The Quotable Podcast, Alessandra Polina interviews Tanya Alvarez, the inspiring founder of OwnersUp, a B2B service-based business dedicated to helping entrepreneurs scale their ventures and reclaim their time.    HIGHLIGHTS Tanya's Entrepreneurial Journey: Tanya shares her story of diving into entrepreneurship at the age of 25. Despite facing significant challenges, she grew her first business to over $1 million in its first year. Streamlining Business Operations: Tanya explains the strategies she implemented to streamline business operations, allowing her to focus on growth and reclaim her personal time. Balancing Personal and Professional Life: Tanya provides insights into how she learned to prioritize her personal life while managing a growing business, emphasizing the importance of work-life balance. Founding OwnersUp: Tanya discusses the motivation behind starting OwnersUp and how it aims to support entrepreneurs in scaling their businesses efficiently. Using the RAP Method: Tanya explains how to boost your focus and work smarter to build your business without putting in more time.   RESOURCES + LINKS If you have any other tips or ideas leave a comment under the post for this episode on Instagram or shoot me a DM.   FOLLOW US @quotablemediaco @quotablemagazine   FOLLOW TANYA Website - ownersup.com LinkedIn - https://www.linkedin.com/in/alvarezt/ IG - https://www.instagram.com/ownersup/ Offer - https://grit.ownersup.com/RAP   Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.   Did you love this week's episode? Leave us a review wherever you're listening right now! Or, Comment on this week's episode's Instagram post with how this has inspired you!

Want to dramatically improve your sales conversion rates and close more deals? In this episode, we'll be sharing a proven method to recognize and act on buying signals, so you can boost your sales success. Are you ready to level up your sales game and see real results? Let's dive in! My special guest is Nikki Rausch, the mastermind behind Sales Maven. Nikki's commitment to making sales accessible, relatable, and impactful for all has cemented her reputation as a leading figure in the industry, and you're going to learn so much from her! In this episode, you will: Master the sales conversation process and close deals with confidence. Learn effective strategies to boost sales conversion rates and drive revenue. Harness the power of issuing invitations in sales for increased customer engagement. Recognize and capitalize on buying signals to drive sales and build customer relationships. The resources mentioned in this episode are: A free mini training Mastering the Sales Conversation you can access by visiting yoursalesmaven.com/Quotable to gain a better understanding of the structure of a sales conversation and how to show up genuinely in those conversations. Purchase Nikki Rausch's book The Selling Staircase on Amazon. Listen to Nikki's Sales Maven Podcast on Apple, or wherever you listen to podcasts.  Connect with Nikki Rausch on LinkedIn or Instagram at @your_sales_maven. Share your thoughts and feedback on the episode by taking a screenshot and posting it to your Instagram stories, tagging @QuotableMediaCo, and engaging in the conversation.     We'd love to hear from you. Comment on this week's episode's Instagram post with how this has inspired you.    If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine.   Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.  Did you love this week's episode? Leave us a review wherever you're listening right now!

Tune into this episode as we discuss the power of social media and building communities- online and off- when it comes to launching and growing your business. This week's guest, Laura Sinclair, is a busy mom of two who runs her own boutique social media marketing agency, The LJ Social Agency, that teaches and empowers small business owners to navigate social media marketing independently. She also hosts the podcast “The Mother Means Business.” Join us as we unpack Laura's career journey and hear all of her tips and tricks to building a true community that will help you create a business that soars while also enjoying the ride!    In this episode, we will explore: Laura's entrepreneurial beginnings: how she got started with her social media marketing business, and how she utilized social media and her background running a CrossFit gym to skyrocket her success in business. The logistics of running a boutique agency, how to foster essential team dynamics, hosting a podcast, and making strategic investments. How Laura organizes her time management, creating a solid work-life balance by including setting boundaries, aligning tasks with your hormonal cycle, and prioritizing what feels good for you. The importance of visibility in business growth, from community building to networking and cultivating client relationships all through the use of social media.   The resources mentioned in this episode are: Check out Laura's website Find Laura on Instagram @itslaurasinclair Find Laura on TikTok Find Laura on Facebook Listen to the This Mother Means Business podcast Don't miss out on Laura's bi-weekly business connection call for women entrepreneurs, held every other Tuesday at 10 am EST. Register here! We'd love to hear from you. Comment on this week's episode's Instagram post with how this has inspired you.    If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine.   Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.  Did you love this week's episode? Leave us a review wherever you're listening right now!  

Join us in this episode as we learn from one of the best when it comes to on-camera success. Have you ever wished you could show up on camera more for your business, but you just feel uncomfortable, don't like it how it looks, or simply don't know where to really start? Kerry Barrett's two-decade Emmy Award-winning career as a television news anchor and host in the apex market of New York City on NBC, ABC, Fox, and Weather Channel, provided her with tons of experience on screen, and the unique ability to translate that into helping others find their success on camera too. She is now the founder of Kerry Barrett Inc., a coaching business where she teaches solopreneurs, entrepreneurs, corporations, business executives, and teams, including top Fortune 100 companies who are struggling to grow on social media to create engaging content that attracts followers, leads, & revenue. Tune into this episode to unlock all of Kerry's best coaching secrets and her dos and don'ts of maintaining a good on-camera presence. In this episode, we will: Unlock the secrets to the ‘relatability index'. Identify the key qualities that make someone relatable and how they contribute to leadership success. Overcome on-camera visibility hurdles. Delve into the importance of creating impactful business videos to become your own media outlet.  Master the art of an authentic on-camera presence, learning how to remain cool, confident, and compelling all while emanating good energy on-camera.  Discuss the power of edutainment: turning a presentation into a conversation by meshing important content with entertaining aspects of your authentic personality.   Resources from this episode: Check out the free resources, checklists, and guides available on Kerry's website to kickstart your video and on-camera communication journey. Subscribe to Kerry Barrett's YouTube channel for valuable tips and tricks on improving on-camera presence and communication skills. Listen to Kerry's podcast, The Kerry Barrett Show for lots more tips and tricks. Connect with Kerry: LinkedIn Instagram Facebook Twitter We'd love to hear from you. Comment on this week's episode's Instagram post with how this has inspired you and if you're going to join me on a challenge of showing up on camera more! If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine.   Join the Quotable Media Co Visibility Bootcamp Membership for six months for $388 per month. This program provides accountability, live calls, and guidance on executing your visibility plan. Limited spots! Sign-up here.   Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.  Did you love this week's episode? Leave us a review wherever you're listening right now!

Join me for a mini episode to celebrate the special anniversary episode of the Quotable Podcast. After five years of inspiring conversations and insights, I take on a solo episode to reflect on the journey so far, share insights into personal growth, and discuss exciting plans for the future. Listen in as I share my intentions for the upcoming year and more!   In this episode we will: Reflect on accountability: The podcast has served as a powerful way for me to hold myself accountable for personal and professional growth. In this episode I will set my intentions for the year continuing to leverage the podcast for accountability.   Discuss strengthening friendships and relationships: This year I plan to emphasize the value of building strong connections, whether that be personally or professionally.  Explore ways I plan to put myself out of my comfort zone, embrace opportunities for growth, and carry out my visibility plan for the year.   We'd love to hear from you. Comment on this week's episode's Instagram post with how this has inspired you.    If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine.   Join the interest list here for the Quotable female founders retreat in Barbados in April or November.   Join the Quotable Visibility Bootcamp Membership for six months for $388 per month. This program provides accountability, live calls, and guidance on executing your visibility plan. Limited spots! Sign-up here.   Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.    Did you love this week's episode? Leave us a review wherever you're listening right now!

Discover how to create more happiness, fulfillment, connection, and wholeness in your life to channel more abundance for both your business and for your personal life. My guest Katya Libin takes us on her entrepreneurial journey along with her spiritual journey, teaching us how they intertwine. Katya Libin, a visionary entrepreneur and influential advocate for women's empowerment, co-founded HeyMama, a platform supporting mothers in their professional endeavors, before founding her current business KL&Co. With over a decade of experience in championing women's leadership, she extends her impact as an investor and advisor to nine innovative startups. Katya is dedicated to building impactful communities and nurturing feminine leadership, inspiring and empowering women to lead joyful, fulfilling lives aligned with their truest desires. Listen in to hear how you can build your empire and create a more delicious and meaningful life by raising your frequency, cultivating pleasure, and manifesting your desires.   In this episode we will: Unpack Katya's entrepreneurial journey and her passion for community building  Discuss using authenticity, connection, love, and magnetism for career success Dive into spirituality, channeling feminine energy, law of attraction, and shadow work Focus on “what feels good” and flows for higher frequencies and success in business Cultivate self-awareness for personal growth and fulfillment. Create a life filled with delicious experiences and meaningful moments.   Resources:  Join the Visibility Bootcamp Membership for six months for $388 per month. This program provides accountability, live calls, and guidance on executing your visibility plan. Limited spots! Sign-up here. Connect with Katya on instagram at @katyalibin and at @katyaslife Connect with Katya to join her Radiant Leadership program for founders, women executives, and businesswomen looking to tap into their essence and achieve tangible results in their businesses. Learn more about Katya, and attend her workshops at Katyalibin.com Explore the Conscious Leader Mastermind and events hosted by Katya to gain valuable insights and connect with like-minded individuals in the business community.   We'd love to hear from you. Comment on this week's episode's Instagram post with how this has inspired you.    If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine.   Join the interest list for the Quotable female founders retreat in Barbados in April or November by joining the interest list here.     Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.  Did you love this week's episode? Leave us a review wherever you're listening right now!

The number one most powerful thing you can do for your business this year is go on a business retreat. Last year was the first year I hosted one, and it was life changing for everyone involved. If you're looking for quantum leaps, super strong friendships with other business owners, and a chance to actually take the time to dig into the deep work that will impact the future of your business, a retreat is the place to do it. Away from the demands of everyday life, these events provide the time and space necessary for introspection, innovation, and strategic planning. Beyond material benefits, retreats nurture invaluable friendships, often leading to collaboratively beneficial future engagements. In essence, the positive effects of attending a business retreat can ripple across the timeline of one's enterprise. That's why attending one is the most impactful thing you can do as a business owner or entrepreneur this year. Listen in to hear more about why this is the case, and what else you can expect from a business retreat like this. In this episode, we will: Unlock the secrets to building a successful business while living your best life. Discover the impact of attending a retreat on your business growth. Form deep connections and expand your network for exponential business growth. Form deep connections and valuable networking for business acceleration. Resources from this episode:  Join the interest list for the female founders retreat in Barbados in April or November by joining the interest list here. Join the Visibility Bootcamp Membership for six months for $388 per month. This program provides accountability, live calls, and guidance on executing your visibility plan. Limited spots! Sign-up here. Connect with the host at instagram.com/quotablemediaco or at quotablemediaco.com. Don't forget: Join the in-person coffee meetup in Boston on February 9th at 11:00 a.m. to network and connect with others in the area. Sign up here. We'd love to hear from you. Comment on this week's episode's Instagram post with how this has inspired you.  If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine. Did you love this week's episode? Leave us a review!  Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast. Did you love this week's episode? Leave us a review wherever you're listening right now!

Struggling to keep up with the chaos of work and family life? Do you desire a more harmonious balance? It is possible to unravel the clutter and create a more functional system, and today's guest, Ashley Blackington, the innovative mind behind Dovetail Designs, has created just the solution for busy moms who are also entrepreneurs. Her home management system is the key to achieving a more efficient, organized and streamlined approach to juggling all the responsibilities, ultimately leading to improved work-life harmony. With her insights, you can optimize your own home management and feel more on top of your day-to-day. Just what you might need as we start out 2024! Joining me today is Ashley Blackington. With a background in occupational therapy, and running a household that includes 4 children, Ashley crafted a unique home and family management system out of necessity, that addresses the challenges faced by busy moms in juggling business and family responsibilities. Ashley is also the host of the And/Both podcast. In this episode, you will be able to: Simplify and streamline your home and family management system for a stress-free lifestyle. Empower your family with effective goal-setting strategies for a harmonious and fulfilling life. Master the systems approach to organization and time management for increased productivity and balance.   The resources mentioned in this episode are: Connect with Dovetail Designs on Instagram at @dovetaildesigns.co. Visit the Dovetail Designs website at dovetaildesigns.co to explore and purchase the products, access the podcast, and find more information about the company. Subscribe to the And/Both podcast for insightful conversations with moms who are pursuing their dreams and goals while managing family life. Connect with Quotable Media Co on Instagram at @quotablemediaco. Share the podcast episode by taking a screenshot and posting it to your social media stories, tagging @QuotableMediaCo to show your support and help spread the word. Don't forget: Join the in-person coffee meetup in Boston on February 9th at 11:00 a.m. to network and connect with others in the area. Sign up here. Join the Visibility Bootcamp Membership for six months for $388 per month. This program provides accountability, live calls, and guidance on executing your visibility plan. Limited spots! Sign-up here. We'd love to hear from you. Comment on this week's episode's Instagram post with how this has inspired you.  If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine.   Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast. Did you love this week's episode? Leave us a review wherever you're listening right now!

If you're ready to up your visibility and finally be seen on a higher level this year, this episode is for you! Dive into how you can create a strategic plan for your brand's visibility in 2024 to boost your brand, build your reputation, and get in front of people in a way that will make a true impact for your business. This episode offers valuable insights into developing a visibility strategy, focusing on genuine enthusiasm, strategic planning, and the importance of alignment of visibility with specific goals. It's time to stop feeling invisible and unnoticed in a crowded market. If you've spent hours creating social media posts and ads, only to disapointed by the lack of growth they brought you, now is the time to get more strategic! Reevaluate your strategy and create a real visibility plan. Make a change to finally achieve the increased visibility you've been striving for! In this episode, we cover: Mastering strategic planning for visibility to elevate your business. Amplifying your business visibility with the right platform selection. Cultivating genuine enthusiasm and passion for increased visibility. Crafting a visibility strategy to stand out in your industry. The resources mentioned in this episode are: Join the in-person coffee meetup in Boston on February 9th at 11:00 a.m. to network and connect with others in the area. Sign up here. Download the visibility plan template to map out your own visibility strategy for the year. This template will help you plan out your goals, target outlets, and specific actions for each quarter. Consider joining the PR Bootcamp program membership, for six months for $388 per month. This program provides accountability, live calls, and guidance on pitching podcasts, finding contacts, and executing your visibility plan. Limited spots! Sign-up here. Share your thoughts and goals for your visibility plan on Instagram. Tag @QuotableMediaCo so we can reshare your post and see which episodes are resonating with you. Subscribe to the podcast and leave a review on iTunes or your preferred platform if you enjoyed the episode. Your feedback means a lot and helps the show reach more listeners.   We'd love to hear from you. Comment on this week's episode's Instagram post with how this has inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast. Did you love this week's episode? Leave us a review!

  Find Sol Planners here! Find info on Sarah's Frazzled to Focused program here.  Connect with Sarah and Sol Planners on Instagram.   Connect with your host: I would love to hear your feedback on this episode! Comment on this episode's Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine Leave a review for the Quotable Media Co podcast on iTunes or your preferred podcast platform. Your feedback is greatly appreciated! For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.  

Sign up for the free Visibility Strategy Workshop on December 14th here!   Subscribe to Quotable Magazine Apply for the Quotable Magazine Contributor Network More show notes coming soon

Do you want to enhance your financial management and make better business decisions? Are you looking for a way to achieve improved outcomes for your small business? Join us as our guest Tania Pacheco shares how you can attain these desired results. Discover how effective bookkeeping can contribute to your success and empower you to navigate the financial landscape with confidence. My special guest is Tania Pacheco. Tania Pacheco is the founder of TP Bookkeeping, a strategic bookkeeping firm that works with creative agencies and consulting firms. With a background in corporate accounting, Tania brings a wealth of experience and expertise to her role. Since starting TP Bookkeeping in late 2018, Tania has steadily grown her client base, now serving over 50 monthly clients. Her dedication to providing amazing service is evident in her impressive retention rate. Tania's strategic approach to growth and her commitment to building long-term partnerships with her clients have been key factors in the success of TP Bookkeeping. With Tania's guidance and knowledge, small business owners and entrepreneurs can gain valuable insights into financial management and make informed decisions to drive their businesses forward. Know your worth, know your worth. Whatever that is, you need to know it. - Tania Pacheco In this episode, you will be able to: Discover the importance of bookkeeping in making informed financial decisions for your business. Understand the different roles of bookkeepers, accountants, and CPAs, and how each contributes to the success of your business. Determine the level of involvement you need from a bookkeeper and learn how to tailor their services to meet your specific needs. Streamline your business finances with accurate and detailed bookkeeping. Importance of Bookkeeping in Financial Management Bookkeeping plays an invaluable role in the effective management of an enterprise's finances. It provides a clear, comprehensive understanding of business health, helping owners make informed decisions. Tania Pacheco underscores the need for strategic bookkeeping, enabling businesses to accurately analyze data and establish solid financial foundations. Roles of Bookkeepers, Accountants, and CPAs Bookkeepers, accountants, and Certified Public Accountants (CPAs) are vital in business financial management, yet they each offer distinct expertise. Tania expertly outlines these roles, noting bookkeepers diligently organize financial data while accountants analyze it for actionable insights. CPAs, specializing in tax preparation, ensure businesses comply with tax laws. Tailored Level of Involvement  The level of involvement a business owner maintains with their bookkeeping services can depend on individual preferences, as stated by Tania. Some prefer constant communication via platforms like Slack or Voxer, while others favor a hands-off approach. A tailored experience enables each business to receive services aligned with their expectations. Pricing and Organization for Bookkeeping Services Tania explains the pricing structure at TP Bookkeeping, and how most clients are on a monthly retainer for regular tasks. In her words, bookkeepers are innately organized, employing tools like Asana, HoneyBook, and QuickBooks for client management. Organized processes help ensure the smooth and efficient delivery of bookkeeping services The resources mentioned in this episode are: Visit TP Bookkeeping's website to learn more about their services and how they can help with your bookkeeping needs. Schedule a consultation with Tania Pacheco to discuss your specific bookkeeping requirements and receive personalized advice. Follow TP Bookkeeping on social media for helpful tips and insights on bookkeeping best practices. Connect with your host: I would love to hear how this helped you! Comment on this episode's Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Connect with Tania: Email/contact: tania@tpbookkeeping.com Social links: https://instagram.com/tpbookkeeping Website: https://www.tpbookkeeping.com

An empowering dentist turned entrepreneur leads with love, defies expectations, and creates a positive work environment for her team as she strives to revolutionize age management and help everyone who enters her orbit love themselves a little bit more and embrace their true selves- through their inner ‘fountain of you'. Do you desire to cultivate a thriving work atmosphere that uplifts your team and yields outstanding results? Join me as I welcome Neda Hovaizi, an inspiring leader adept at empowering her teams and creating an environment that fosters growth and positivity.  Neda Hovaizi, the founder of Lumi Aesthetics and Lumiere Dental, is a highly accomplished business owner and dentist. With a deep-rooted passion for dentistry, Neda's journey began at a young age when she expressed her desire to become a dentist after her first dental appointment. This passion only grew stronger as she pursued internships and gained practical experience in the field. Neda's commitment to ethical practice and exceptional patient care led her to start her own practices, where she has been able to provide top-notch dental services to her patients, and went on to open a second business, this one a med spa, when patient demand for aesthetics services grew. And her dedication doesn't stop there. Neda is also known for creating a positive work environment for her team, fostering their growth and empowering them to excel not only within the practice but also in their personal and professional lives. Neda's success is a testament to her perseverance, expertise, and ability to build a thriving business while prioritizing the well-being of her team, patients, and even herself. We all have the ability to influence the world around us in a way that nobody else can. We are all unique and such a gift to this Earth. - Neda Hovaizi In this episode, you will be able to: Discover Neda's inspiring journey as a dentist and business owner, and learn how she overcame challenges to achieve success. Uncover the transformative power of dentistry and aesthetics, and how they can enhance your confidence and overall well-being. Learn from Neda's commitment to empowering her team and creating a positive work environment, and discover how you can foster a culture of collaboration and motivation within your own organization. Dive into Neda's passion for age management and discover how it can help you enhance your beauty from the inside out, leading to a more confident and fulfilled life. Connect with Neda: Visit the Lumiere Dental website to learn more about their dental services and book an appointment at http://lumieredentalspa.com/ Explore the Lumi Aesthetics website to discover their range of aesthetic treatments and schedule a consultation. Follow Neda on Instagram at @thelumiladi Connect with your host: I would love to hear how this helped you! Comment on this episode's Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.

Meet Allison Yee, the fearless risk-taker who loves creating solutions that provide sustainable growth opportunities for serious entrepreneurs. After spending years climbing the corporate ladder in retail, she took the bold step to establish Up Next. The venture serves as a springboard for emerging businesses, providing them with a rare chance to launch lucrative pop-up shops in premium locations. As the CEO and founder, Allison's innovative approach has been instrumental in fostering the growth and success for countless brands. I absolutely loved working hand in hand with these entrepreneurs and building something really unique and helping them get the word out into the market. - Allison Yee In this episode, you will be able to: Uncover the untapped potential of pop-up shops for entrepreneurial ventures and small-scale brands. Learn about the integral role that partnership and teamwork play in curating unforgettable pop-up experiences. Recognise the role and significance of transparency within the pop-up retail industry. Explore the far-reaching advantages that pop-up stores provide to entrepreneurs and emerging brands.   Connect with Allison:   UpNext: https://poppingupnext.com Project: Pop-Up: https://project-pop-up.com The Pop-Up Playbook: https://www.thepopupplaybook.com  Instagram: @theallisonyee, @poppingupnext,  @project-pop-up    Connect with your host:   I would love to hear how this helped you! Comment on this episode's Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.

Join Quotable Podcast host, Alessandra Pollina in another mini chat this week. In addition to being the Quotable Podcast host, Alessandra is also Editor in Chief and Founder of Quotable Magazine- the magazine by and for female entrepreneurs. She is diving into all the ways you can get involved in Quotable Magazine, since creating visibility opportunities for female entrepreneurs is a key part of the Quotable mission. So listen in to hear four ways you can see yourself in Quotable Magazine. In this episode you will learn: Visibility opportunities for your personal brand and business in Quotable Magazine. What it takes to contribute a featured article in Quotable Magazine and the types of articles we love. Details on our exclusive coaches corner for female coaches, and more paid opportunities for boosting your brand's visibility. Connect with your host: I would love to hear how this helped you! Comment on this episode's Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.   Links in this episode:   Visit quotablemediaco.com/submission-guidelines for more details on how to submit a contributed article to Quotable Magazine. Email magazine@quotablemediaco.com for details on the coaches corner and other advertising opportunities. Submit yourself for a founder feature.  Subscribe to the magazine.

Join host, Alessandra is Pollina in the first of Quotable Podcast's mini chat series. After running a PR agency for the last 10 years, Alessandra has learned a lot working with clients. One big thing she has seen is that a lot of people don't know what to expect or what to look for when hiring a PR  agency. So listen in to hear four key things you need to know before hiring one for the first time. In this episode, you will be able to: Learn what it looks like dealing with a PR agency for the first time and the benefits it can bring. Grasp the fluctuating dynamics of PR outcomes and schedules, and why you should trust your agency during those times. Find out what your business needs before you get started with a PR agency. Learn how strong brand messaging yields powerful results with a successful PR strategy. Don't let the lack of materials hold you back from starting PR. We can guide you through creating them and ensure that your brand is ready to shine. - Alessandra Pollina   This episode is brought to you by: Magic Mind Try Magic Mind to crush procrastination, brain fog, and fatigue. You can get yours at magicmind.com/quotableopodcast and use code QAFEP20 for up to 56% off your subscription for the next 10 days. Connect with your host: I would love to hear how this helped you! Comment on this episode's Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.  

Are you an entrepreneur looking to build confidence and achieve your goals? Join host Alessandra Pollina as she interviews Maria-Victoria Albina, a coach and somatic experiencing practitioner, who shares the relationship the nervous system has to building confidence. But what happens when your nervous system is dysregulated? Tune in to find out how Albina's insights will help you re-evaluate your approach to building your business, ultimately boosting your overall confidence. María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. Her global clientele, podcast, and unique coaching programs attest to her innovative, effective approach, making Maria-Victoria a beacon of light in the journey to enhance confidence. Don't be afraid to make the shift towards what truly lights you up. Trust your intuition and follow your passion, even if it means stepping away from the familiar. You have the power to create a business and life that aligns with your values and purpose. - Maria-Victoria Albina In this episode, you will be able to: Uncover the crucial role nervous system comprehension plays in confidence building. Discover the profound effects of stress and trauma on your nervous system health and the implications for your life as an entrepreneur. Learn about interventions to manage your nervous system and foster meaningful connections. Explore the importance of prioritizing well-being and redefining success over mere work output.   Connect with your host:   I would love to hear how this helped you! Comment on this episode's Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Connect with Maria-Victoria Albina:   Download the free meditations Visit her website at victoriaalbina.com Listen in to the Feminist Wellness Podcast Connect on Facebook and LinkedIn

Do you long for a sense of calm and balance in your busy life as a parent and business owner? Our guest, Jenna Hermans, will be sharing effective strategies that you can implement to create a more peaceful and grounded experience, even with the demands of your daily lives. Jenna co-founded Be Courageous, an agency that breaks the mold by fostering courage in business environments. Her early years in Human Resources gave her a firm understanding of the corporate landscape while management of a preschool allowed for hands-on exposure to the challenges parents face. These experiences culminated in the birth of her book, Chaos to Calm: Five Ways Busy Parents Can Break Free from Overwhelm,' painting a picture of compassionate leadership. The book offers practical tips and strategies to help busy parents navigate the challenges of daily life, find groundedness and calm amidst the chaos, and create space, time, and energy for you. I made a choice. I don't want to live like this anymore. I cannot. I will not. Things need to change. - Jenna Hermans In this episode, you will be able to: Uncover the critical role courage plays in bringing about transformative change within organizations. Discover tactics for maintaining tranquillity amidst parenting chaos. Learn the vital elements of self-care specifically tailored for high achievers. Understand the power of initiating small yet decisive steps towards attaining your personal and professional aspirations. Delve into ways for preemptively managing pressure and incorporating self-care into your routine to prevent burnout. Connect with your host:   I would love to hear how this helped you! Comment on this episode's Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Do you long for a sense of calm and balance in your busy life as a parent and business owner? Our guest, Jenna Hermans, will be sharing effective strategies that you can implement to create a more peaceful and grounded experience, even with the demands of your daily lives. Jenna co-founded Be Courageous, an agency that breaks the mold by fostering courage in business environments. Her early years in Human Resources gave her a firm understanding of the corporate landscape while management of a preschool allowed for hands-on exposure to the challenges parents face. These experiences culminated in the birth of her book, Chaos to Calm: Five Ways Busy Parents Can Break Free from Overwhelm,' painting a picture of compassionate leadership. The book offers practical tips and strategies to help busy parents navigate the challenges of daily life, find groundedness and calm amidst the chaos, and create space, time, and energy for you. I made a choice. I don't want to live like this anymore. I cannot. I will not. Things need to change. - Jenna Hermans In this episode, you will be able to: Uncover the critical role courage plays in bringing about transformative change within organizations. Discover tactics for maintaining tranquillity amidst parenting chaos. Learn the vital elements of self-care specifically tailored for high achievers. Understand the power of initiating small yet decisive steps towards attaining your personal and professional aspirations. Delve into ways for preemptively managing pressure and incorporating self-care into your routine to prevent burnout. Connect with your host:   I would love to hear how this helped you! Comment on this episode's Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Connect with Jenna: Visit her website: jennahermans.com + bcrgs.com Calm downloadables: https://jennahermans.com/downloads/ Follow her on Instagram and LinkedIn Get the book, “Chaos to Calm” Visit her website: jennahermans.com + bcrgs.com Calm downloadables: https://jennahermans.com/downloads/ Follow her on Instagram and LinkedIn Get the book, “Chaos to Calm”

At Quotable Media Co we've been running on a 4 day work week for years. We asked you the listeners what you wanted to hear for this week's podcast episode, and a majority of you voted to hear about how Quotable Media Co successfully runs on a 4 day work week.  So Quotable Podcast host, Alessandra Pollina, will be sharing how this works for Quotable Media Co to give you insight into how you can successfully implement a 4 day workweek in your business. This is the real, imperfect, behind the scenes look at what we do as a PR agency and media company. While not all of it may be applicable to your business, you will enjoy this peek behind the curtain, and find many takeaways that you can implement no matter your industry. It will get you thinking about what's possible for you and your company and give you some ideas for how you can enhance work-life balance and improve productivity.  If you're curious how this could work for you, listen in to hear how you can take more control of your time by implementing a successful 4-day workweek.   I always felt like I could accomplish more in four days than most companies do in five if I wanted to. And I knew that I could find a team of people who also could do that. - Alessandra Pollina   In this episode, you will be able to: Find out how a shortened workweek could drastically improve your life and work efficiency. Discuss practical strategies for successfully transitioning your company to a four-day workweek and how we make it work at Quotable Media Co. Appreciate the influential role women entrepreneurs play in shaping the work future and advocating for work-life balance.    We need more time outside of work. We just need at least one more day for all the things that fill us up. - Alessandra Pollina Connect with your host: would love to hear how this helped you! Comment on this episode's Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.

Ep 143: Take a Sabbatical: Create a business that can function without you with Alyson Caffrey Do you want to enhance the efficiency of your business operations and cultivate trust within your team so that you could literally step away from the business and have it keep running smoothly and successfully without you? Our guest, Alyson Caffrey, helps business owners do just that. Today, she's sharing solutions to help you improve business efficiency through effective delegation and the establishment of trust so you too could take a sabbatical if you want to.   Alyson Caffrey is the founder of Operations Agency, co-creator of the Operations Simplified™ Framework and best selling author of The Sabbatical Method: Create a business that can function without you. She's commonly referred to as ‘The Wolf' among her clients because she just gets stuff done. Alyson is best known for helping streamline the back-end ops for a multitude of brands, but mostly digital and creative agencies. As a fractional COO for many high-growth businesses, Alyson fell in love with the results that clear ops bring to a service business. She and the team at Operations Agency are determined to help businesses thrive profitably, serve more clients and create high-performing teams. Alyson is a mom to two sons and enjoys spending her time at home with her growing family. Listen in to hear more from Alyson on how to create a business that runs- even when you're on a sabbatical. “Creating transparency and organization within a business helps everyone function better and reduces stress levels.” - Alyson Caffrey   In this episode, you will be able to: Discover the indispensable role of trust and delegation in a successful operation. Understand the critical importance of collaboration and teamwork in maintaining lean operations. Overcome your initial fears and doubts about starting or scaling a business and learn how to convert them into stepping stones to success.  Use her 90/90 principle to ensure strategic project focus for better business results Determine what you should put in place in your business in order to step away and take a sabbatical Connect with your host: I would love to hear how this helped you! Comment on this episode's Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. This episode is brought to you by Quotable Media Co's special visibility package for local businesses. Set up a call to see how this package can work for you! If you're not local but want to see how we can work together, let's chat!   ‘Get Quotable' Visibility Package   Connect with Alyson: Visit Alyson Caffrey's website, Operations Agency, to learn more about her services and how she can help streamline your business operations. Follow Alyson Caffrey on Facebook,and Instagram for valuable insights and tips on operations strategy and business growth. Purchase Alyson Caffrey's book, The Sabbatical Method 

Do you want to discover the key to sustainable growth and building strong relationships with clients for your small business? Are you searching for a solution that will help you evolve your small team into a thriving organization? Our guest, Janet Mesh, will be sharing her journey of building a thriving marketing agency from the ground up, with tips on seeing sustainable growth and forming lasting connections with clients. A passionate business leader and marketing maven, Janet Mesh is making waves in the digital realm as the CEO & Co-founder of Aimtal. With a deep understanding of technology, she has turned Aimtal into a renowned integrated marketing and consulting agency that offers innovative solutions to B2B clients. Janet's bright entrepreneurial spirit shines through her determination to build a remote team and deliver high-quality work. In this week's episode of the Quotable Podcast, we delve into the highs and lows of Janet's journey with Aimtal since having her on the show 4 years ago. From understanding the pros and cons of remote work to honing in on a niche sector for successful marketing campaigns, we've got it all covered. So, if you've ever dreamt of building your own agency or even if you're just curious about what goes behind the scenes of a thriving marketing agency, this episode is for you. Discover how Aimtal went from a two-person team to a powerhouse, cultivating strong client relationships and sustainable growth along the way! In this episode, you will be able to: Learn how Janet has built a sustainable business growth model for her marketing agency Understand the intricacies of building a successful remote team at a marketing agency  Trace Aimtal's journey of growth over the last 4 years since Janet's last appearance on the podcast with her focus on sustainability, and building long-lasting relationships with clientele. Comprehend why defined processes, systems, and communication channels are key for effective remote work management. Become cognizant of how video strategies can enhance marketing outreach in the tech sector. Connect with your host:   I would love to hear how this helped you! Comment on this episode's Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.   ‘Get Quotable' Visibility Package: This episode is brought to you by Quotable Media Co's special visibility package for local businesses. Set up a call to see how this package can work for you! If you're not local but want to see how we can work together, let's chat! Quotable Visibility Package   Connect with Janet & Aimtal: Visit Aimtal.com to see more of Janet's work. Connect with Janet on LinkedIn. Watch the “Marketing in a Minute” Series on YouTube   

If you're feeling frustrated and isolated, constantly attending networking events and exchanging business cards but never forming genuine connections or receiving the support you crave, then you are not alone! Many female entrepreneurs are stuck in a cycle of surface-level interactions, lacking the deep relationships and supportive networks necessary for true success and fulfillment in business. Meet guests Melissa Gilbo and Amy Pocsik, bursting with energy and enthusiasm and passionate about the power of connecting women. Melissa brings her two decades of experience from the insurance industry and Amy, a transition from her CPA career to a mortgage broker, to their current roles as co-founders of the Women's Business League. Both realized the importance of establishing genuine relationships and supportive networks in strengthening businesses. Fuelled by a shared vision and a growing friendship, they crafted a unique platform that leads with kindness, generosity, and the objective of empowering women. Women's Business League is a community where women connect, grow and prosper. Founded by two North of Boston, MA moms and corporate refugees, Amy Pocsik and Melissa Gilbo, the Women's Business League has reignited the power of networking. The core of their mission is kindness and community, values that drive the connections created amongst its members. Together, Pocsik and Gilbo, have created a community for female entrepreneurs and business women to come together, share resources, and promote their businesses.   Networking doesn't have to suck. We created the Women's Business League because we wanted to build a community that actually brings people together in a meaningful way. - Amy Pocsik It's about being intentional in your networking and building genuine relationships. That's what sets us apart and has made us so successful. - Melissa Gilbo   In this episode, you will be able to: Delve into how purposeful networking can propel women's business trajectory. Unravel the transformative impact of fostering sincere relationships in your business network. Know the key elements in building networking organizations with firm commitments to values. Identify winning strategies to catapult the progress of your business network. Grasp the essence of incorporating support systems, education, and philanthropy in your networking practices.    Connect with your host: I would love to hear how this helped you! Comment on this episode's Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Connect with Amy & Melissa and The Women's Business League: Visit their website at womensbusinessleague.com Connect with them on LinkedIn  Follow along on Instagram and Facebook 

Join certified nutritionist Lahana Vigliano on a journey of balancing hormones, improving gut health, and making her mark in the wellness industry through her business Nuvitru Wellness.  Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY!  She holds a Bachelor of Nutrition Science degree, Masters of Human Nutrition + Functional Medicine degree and is currently a doctorate student in clinical nutrition. Lahana is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Listen in to hear her story. In this episode, you will learn: How to identify hormonal imbalances and see how they're affecting your work How to create a workplace that feels like a family What it's like to run a telehealth private practice Why chronic stress impacts hormonal imbalances Ways to take back your productivity and energy    Connect with your host: I would love to hear how this helped you! Comment on this episode's Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Connect with Lahana and Nuvitru Wellness: Visit www.nuvitruwellness.com  Get the Free Guide to Hormone Balance Join the community at www.nuvitru-wellness.mn.co Follow Nuvitru Wellness on Instagram, Facebook, and YouTube Listen to the Power Women Wellness Podcast to learn wellness routines + habits of other successful women  

We recently asked our listeners and Instagram followers to send in questions for Quotable founder, Alessandra Pollina, to answer for a fun Q&A episode of the Quotable Podcast. Alessandra is the founder of Quotable Media Co, a Boston based PR agency and also the publisher of Quotable magazine and host of the Quotable Podcast, both by and for female entrepreneurs. Listen in as she answers your questions to get to know her a little bit more and be inspired by her drive to make things happen for her business- all while being a wife, mom, and air bnb owner. In this episode you will hear: How Alessandra schedules her week as a business owner A peek into Alesssandra's professional journey as a PR agency owner What is it like being an Airbnb owner What inspired Quotable branding decisions Books that are on Alessandra's summer reading list  Quotable founder's favorite way to decompress after a work day   Connect with me: I would love to hear how this inspired you! Comment on this episode's Instagram post and share what you're reading this summer. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine.   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.    Other episodes you'll enjoy: A Go-To Guide for Amazon-Selling Success with Ashley Kinkead Strategies for Building New Business Relationships That Last Bringing Integrated Healing Mainstream with Anabel Oelmann

Join Amazon expert Ashley Kinkead on a journey of finding and fine-tuning the perfect product to start a profitable e-commerce business, where she challenges aspiring entrepreneurs to take action and change the market on Amazon. In 2015, Ashley Kinkead was a burned-out corporate worker, juggling multiple jobs and feeling underpaid. She was determined to find a way out of her nine-to-five rut, and that's when she stumbled upon the world of selling on Amazon. Intrigued by the possibilities, Ashley immersed herself in the online marketplace, learning from those who had built successful businesses through Amazon. Soon enough, she started her own brand, focusing on bath bombs as her niche product. Over time, her determination, perseverance, and ability to spot opportunities for growth led her to build a seven-figure business, with her products reaching thousands of customers. Today, Ashley shares her knowledge and passion for e-commerce with aspiring entrepreneurs, helping them follow in her footsteps and find their own success on Amazon. In this episode, you will be able to: Unlock the formula for building a lucrative Amazon enterprise. Hone your skills at identifying niches and choosing the right products. Learn to overcome challenges in Amazon business, such as failure and branding. Gain insights on building a powerhouse team and attracting top talent. Connect with your host: I would love to hear how this helped you! Comment on this episode's Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Connect with Ashley and Private Label Mastery: Visit Private Label Mastery's website to learn more about their coaching programs for selling on Amazon. Join Private Label Mastery's Facebook group for additional support and resources. Follow Ashley Kinkead on Instagram for inspiration and insights into the world of Amazon selling.

Creating meaningful connections is vital for both personal and professional growth. When you actively make an effort to expand your social circle, you provide yourself with opportunities to learn, grow, and collaborate with others while enhancing your overall entrepreneurial journey.  Quotable host, Alessandra Pollina, highlights the importance of connecting with others purposefully and personally, which not only leads to fruitful outcomes, but also opens the doors to any future collaborations. She shares her own experiences and emphasizes the significance of attending social and professional events to establish and strengthen connections within the business community. In turn, this ensures that individuals form a long-lasting network of people who can support and contribute to one's personal and professional growth. Building and nurturing business connections is essential for long-term professional success. However, it's not just about attending events or collecting contacts. The real strategy lies in cultivating genuine relationships and providing value to others.  In this episode, you will be able to: Discover the art of building and nurturing thriving business connections. Uncover the secret behind prompt, personalized follow-ups that make a lasting impression. Learn innovative ways to stay connected and engaged with your network. Realize the power of reciprocity in fostering long-lasting relationships. Appreciate the impact of meaningful personal connections and in-person interactions.   Being intentional with making connections and nurturing them can lead to new opportunities and partnerships. - Alessandra Pollina   Connect with me: I would love to hear how this helped you! Comment on this episode's Instagram post and tag someone you want to connect with! If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine.   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.    This episode is sponsored by Big Picture Copywriting. Head to bigpicturecopywriting.com to get your website, email, sales, and launch copy written for you.  

Get to know Anabel Oelmann, a game-changer in the world of health and wellness, and a leading advocate for integrated healing. Anabel Oelmann is the Co-Founder and Director of The Healing Company. Founded just last year, The Healing Company has a bold vision: bring integrated healing to the world, helping millions of people improve their quality of life. Our healthcare system is broken, with 95% of spend going towards treating sickness, yet over 90% of illness is preventable, attributed to lifestyle factors (per the Institute of Functional Medicine). Compelled by the global healthcare crisis and a deep belief in a different way, The Healing Company aims to democratize access to integrated healing by building a community of powerful healing brands through company acquisitions in the wellness space —unlocking individual market impact for each brand in the portfolio and, over time, integrating brands into a closed-loop wellness system. A growing consumer interest in alternative healing practices catalyzed by a pandemic-fueled values reset makes The Healing Company's mission timely and relevant. Anabel is also the host of the new YouTube interview series, The Healing Hour, which brings together and amplifies the voices of healers, experts, entrepreneurs, and pioneers within the world of integrated healing. Prior to founding The Healing Company, Anabel started her career as a model, and in facing immense pressure to fit a certain aesthetic began suffering deeply from stress-induced, chronic migraines. She found relief from Eastern medicine, which ultimately led her to become a certified nutritionist and found a functional mushroom company. Her challenges as a founder in the space—with a powerful product, but limited resources to compete in a fragmented, confusing market—shaped her and her co-founder Simon Belsham's vision for The Healing Company. Together with a team of experts in S-commerce, storytelling, growth, and distribution, they are working to scale the reach and impact of today's leading healing practices & products. Entrepreneurs in the health and wellness industry can learn from Anabel's journey and implement practical wellness practices to prioritize health, happiness, and success. Starting the Healing Company, it was my dream coming true of helping people like myself and really building something that is so grounded in purpose. - Anabel Oelmann In this episode, you will be able to: Realize the true potential of nurturing wellness in your daily life to achieve overall well-being. Gain invaluable insights into preventative healthcare and its role in avoiding future health complications. Unravel the secrets of building a tight-knit community for your healing brand to guarantee its thriving success. Attain the tools to conquer self-doubt and navigate risk-taking as a confident entrepreneur. Harness your unique passions and surround yourself with a supportive network to make your dreams a reality. Connect with your host: I would love to hear how this helped you! Comment on this episode's Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.   Connect with Anabel and The Healing Company: The Healing Company: Website : www.healingcompany.com Instagram: @theheal_co TikTok: @theheal_co LinkedIn: The Healing Company Anabel Oelmann: Instagram: @bellaoel LinkedIn: Anabel Oelmann  

Just when you thought you knew everything about optimizing your business finances, Nicole Morong's story takes an unexpected turn. Discover how her unique approach to financial planning has helped small business owners thrive.  Meet Nicole Morong, a certified financial planner with over twelve years of experience in helping individuals and small businesses reach their financial goals. As the founder of Peterkin Financial, Nicole has dedicated her career to empowering her clients to make smart financial decisions that support their lifestyle and dreams. Realizing the unique struggles that small business owners often face, she has shifted her focus to offer a group program specifically designed for service-based entrepreneurs, giving them the tools and guidance they need to optimize their business finances and achieve their ideal life. With her friendly approach and deep understanding of both personal and business finance, Nicole Morong is the perfect expert to help small business owners take control of their financial future. In this episode, you will be able to: Distinguish between personal and business finances for improved financial management. Implement personal spending goals to strategically reduce business expenses. Enhance take-home pay by optimizing your business finances. Utilize tax-deductible expenses to maximize your financial savings. Save thousands by planning for future financial goals and staying proactive.   Connect with Quotable: I would love to hear how this helped you! Comment on this episode's Instagram post and share what ways you plan to find $10k in your business. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Connect with Nicole: Book a Discovery Call! Website: peterkinfinancial.com Instagram: @peterkinfinancial This episode is sponsored by Big Picture Copywriting. Head to bigpicturecopywriting.com to get your website, email, sales, and launch copy written for you.

Elisa Schmitz is an award-winning entrepreneur and professional journalist. She's the Latina founder and CEO of 30Seconds.com, an inspiring digital media platform that makes the world a happier, healthier, and more delicious place — 30 seconds at a time. She's also the founder of iParenting, a “Best of the Web” digital media company that was acquired by the Walt Disney Company. After the sale, Elisa worked for Disney as director and executive editor of the Disney Interactive Media Group. She has been a newspaper columnist, magazine editor, radio and video host, and creator of content and marketing programs for several Fortune 500 companies. I loved getting to chat with her in this episode!    Elisa is no stranger to life's fire. The daughter of a Puerto Rican mother and Yugoslavian immigrant father, she learned to use her “differentness” to make a difference as she grew up in Puerto Rico, war-torn Lebanon, and suburban Chicago. All along, she created what she needed to survive and thrive. In her upcoming book, Become the Fire: Transform Life's Chaos into Business and Personal Success, Elisa uses her own story of entrepreneurial success - as well as interviews with ten other diverse and highly successful leaders - to present ten actionable lessons for putting your personal power to work, with unstoppable results. Listen in to hear more about Elisa's journey that led to Become the Fire.   In this episode, you will learn:   Why it's important to harness your fire How to take what you have and turn it into success  How to find the courage to overcome the fears holding you back from going after your dreams    Connect with me: I would love to hear how this helped you! Comment on this episode's Instagram post and share what most inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.   Join us for the Quotable Magazine Summer Soiree!  Get tickets to the June 7th Boston Event   Connect with Elisa:  Website: elisaschmitz.com, becomethefire.com, 30seconds.com Instagram @elisaschmitzauthor, @become.the.fire, @30secondmom Twitter: @elisatalk Get the book!   Loved this episode? Leave us a review and rating!

What does it take to actually reach millions of people with your message? What makes your brand message really resonate with your audience and allow it to take off and truly have an even larger impact? As the owner of a PR agency, I work closely with our clients to ensure that their brand message is one that connects and creates impact. So how do you reach millions of people in an impactful way? Listen in to find out why talking to only one person is actually the key for meaningful marketing to millions. In this episode, you will learn the following: Why speaking to one person matters for your brand How to create a strong personal connection through your marketing strategy How reaching one person leads to a larger engaged audience    Connect with me: I would love to hear how this helped you! Comment on this episode's Instagram post and share who your “one person” is. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Join us for the Quotable Magazine Summer Soiree!  Get tickets to the June 7th Boston Event   Loved this episode? Leave us a review and rating!

In this week's episode I got to sit down with Aly Giampolo and Colette Dong, female-founder duo of the ness — the celeb-approved wellness method that's redefining movement for all. The ness workout method is anything but ordinary, offering bounce, a beat based trampoline class that will challenge you both mentally and physically and sculpt, the perfect complement to bounce that will leave you strong, balanced and focused. Listen in to find out more about the passion & purpose behind the ness method. After dedicating the first 20+ years of their lives studying and practicing movement, the ness founders met as professional dancers in NYC. While training, both were warned that running and other high impact workouts would be detrimental to their professional dance careers. In search of a high intensity, low impact option, they discovered the trampoline as a satisfyingly sweaty form of cross-training.  Experiencing what a positive impact the unique piece of equipment had on their personal bodies and minds, they were inspired to concentrate on a method and share the lasting benefits of rebounding with their community.  Listen in to learn more about how Aly & Colette turned their passion into a successful wellness brand that has seen rapid growth from the start.   In this episode you will learn:   Why celebs are loving the ness method and what sets it apart  Ways the ness is redefining fitness to be inclusive, empowering and enjoyable Keys to a successful business partnership with a friend   Connect with Aly & Colette: Website:  thenessnyc.com Instagram: @thenessnyc, @alygiampolo, @colettedong TikTok: lets_ness Connect with me: I would love to hear how this helped you! Comment on this episode's Instagram post and share what inspired you most. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable  Magazine Instagram account @quotablemagazine.   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.    This episode is brought to you by:  This week's episode is brought to you by life and business coach, Rosaleen Doherty. Book a free connection  and  clarity  call  at www.rosaleendoherty.com.

For this week's episode, I sat down with Elyse Archer, the founder of the Superhuman Selling and She Sells movements, which empower entrepreneurs and sales professionals to revolutionize how they sell, explode their income and achieve quantum leaps in all areas of life. Listen in to hear how Elyse helps clients tap into their millionaire mindset, and how you can do the same. As a Salesforce Top Influencer and a thought leader whose insights have been featured in major media including Forbes and Inc, Elyse is passionate about empowering her clients to sell in a way that leverages their natural gifts, and helps them build wealth along the way. Prior to founding She Sells, Elyse served as a Partner in an 8-figure international sales coaching organization, where she helped sales professionals achieve their goals. Outside of She Sells Elyse is also a founding team member of Brand Builders Group, a personal branding strategy firm. Her client list includes New York Times bestselling authors, top 100 podcast hosts, and 8 figure entrepreneurs, as well as leaders who are earlier in their journey and committed to scaling their influence, impact and income. Tune in to hear more about her journey and to learn about the principles that Elyse uses to transform her life and the lives of others.   Connect with Elyse: Website: elysearcher.com Social: @elysearcher   Connect with me: I would love to hear how this helped you! Comment on this episode's Instagram post and share how you plan to tap into your millionaire mindset. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine.   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.    This episode is brought to you by:  Book a free exploratory call today to find out how they can help you take control of your business finances and operations at www.2dogsconsulting.com.  

    Connect with me: I would love to hear how this helped you! Comment on this episode's Instagram post and share how you plan to build your personal brand this year. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.    This episode is brought to you by:  Platform by RAW Artists: www.RAWartists.com/platform 

In this week's episode, I chatted with Kaci Ackerman. Kaci is the CEO of her self-named business and is a systems and Click Up expert. She helps CEOs save five to 10 hours a week and has helped over 1000 business owners save time with Click Up and Systems. Kaci Ackerman was a dedicated office manager for 7 years until she was furloughed due to COVID-19. Looking for a way to regain control of her life, Kaci jumped on a call with her cousin who had been freelancing for a year. Through hustle, networking, and investment in a course, Kaci replaced her management job salary within three months. In 2021, Kaci was diagnosed with cancer and was forced to pivot her business to prioritize flexibility and freedom. Through hard work and creating systems, Kaci now offers VIP days and weeks and has the income she wants with the freedom she needs.   In this episode, you will learn the following:   1. How Kaci Ackerman replaced her salary within three months of starting her freelance business. 2. The systems and strategies Kaci Ackerman uses to ensure her business is sustainable during unplanned events. 3. How Kaci Ackerman has managed to gain clients and book out her VIP days/weeks in advance.   I would love to hear how this helped you! Comment on this episode's Instagram post and share the productivity tip you want to try this week! If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.   Connect with Kaci: Website: kaciackermanofficial.com Instagram: @kaciackerman This episode is brought to you by:  Platform by RAW Artists: www.RAWartists.com/platform  Other episodes you'll enjoy: How TikTok Phenom @pricelesstay Is Empowering Gen Z to Financial Literacy 3 PR Trends to Implement this Year Owning Your Identity at Work with Tricia Timm                                     Loved this episode? Leave us a review and rating!

In this week's episode I got to chat with Taylor Price, also known as @pricelesstay, a globally-recognized Gen Z financial activist and money mentor. After entering university and recognizing the lack of education taught in traditional schooling, Taylor started a blog and founded Priceless Tay to end the ‘silent' pandemic of financial illiteracy. She has helped over 1,000,000 Gen Zers build a budget, start saving, pay off debt, and invest. To further her impact, Taylor co-founded Dfinitiv, the startup helping people spend smarter by maximizing their deals, discounts, and offers.  Host of the Priceless Podcast; cohost of the Instagram series Chantel's Money Moves, Taylor's work has been featured on Good Morning America, FOX Business, Wall Street Journal, New York Times, Business Insider, CNBC, MarketWatch, BuzzFeed, and more.A graduate of the University of Albany, Taylor currently travels around the globe educating Gen Z on personal finance, entrepreneurship, and investing all while being in the comfort of a hoodie and sipping on some bubble tea! Taylor Price learned about Financial literacy through her parents' small business and her own experience of getting a life changing surgery at 14. Her research into financial literacy led her to start a blog discussing why it should be a required course in all states and eventually to use social media platforms like TikTok and YouTube to spread her message. Through partnerships with brands, she began to help those struggling with finances during the pandemic. She eventually co-founded a company called Dfintiv to help young people maximize their deals and discounts. She also finished her four year bachelor's degree in two and a half years, which helped her credibility and land her first major media op on Good Morning America.   “Failure is a tuition to your success. If you're purposeful and your passion drives your mission, you're unstoppable.”   In this episode, you will learn the following:   1. How Taylor Price, @pricelesstay, is Pioneering Gen Z Financial Literacy Online 2. How one media op launched her brand's extreme growth 3. How Taylor went from TikTok creator to startup cofounder    I would love to hear how this helped you! Comment on this episode's Instagram post and share who you're going to pitch next. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Connect with Taylor: Website: www.pricelesstay.com  TikTok: @pricelesstay Instagram: @pricelsstay Dfinitiv: www.dfinitiv.io  Priceless Podcast: Listen   This episode is brought to you by:  Platform by RAW Artists: www.RAWartists.com/platform    Other episodes you'll enjoy: 3 PR Trends to Implement this Year Real Estate Investing Strategy with Palak Shah The 411K on Financial Wellness for Women   Loved this episode? Leave us a review and rating!

In this week's podcast episode, I wanted to highlight the power of a holistic approach to marketing and share about the rise of contributed pieces for your next power move in PR. I am seeing that personalized experiences are the key to success for businesses in 2023.    You will learn how to unlock the secrets to PR success this year with three essential elements to incorporate into your PR plan.   I learned about 3 things to build into my PR plan this year: utilizing the rise of contributed pieces, taking a holistic approach to PR and marketing, and creating more personalized experiences. Utilizing contributed pieces can be a great way to be seen as a thought leader and an expert in your field. When it comes to PR and marketing, they should be working together to create a cohesive brand. Finally, personalizing experiences through events or meeting people can have a powerful impact on your brand.   In this episode, you will learn the following:   1. The benefits of submitting contributed pieces to outlets for becoming a thought leader and an expert in your field. 2. How to unlock the power of a holistic approach to PR and marketing to create the strongest brand. 3. Why personalized experiences can help build a local base of fans and ambassadors.   I would love to hear how this helped you! Comment on this episode's Instagram post and share who you're going to pitch next. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Other episodes you'll enjoy: Owning Your Identity at Work with Tricia Timm Raising the Vibe in 2023 Own Your Accidental Leadership with Shea Smith   Loved this episode? Leave us a review and rating!