Power Women Wellness

In this episode, Dr. Lahana sits down with Kendall Strampel - women's wealth and business coach, speaker, and founder of the Wealthy Women's Business Academy. Kendall shares how she scaled not one but two businesses to seven figures by age 23, and the mindset + strategies that helped her - and now hundreds of other female entrepreneurs - create wildly successful online brands. We dive into Kendall's personal health journey, how she built a life she doesn't need a vacation from, and the power of honoring creative cycles and knowing when to delegate. She shares her favorite workouts for women, why she's obsessed with Notion, and the key leadership tools that keep her grounded and growing. --- Connect with Kendall: WEBSITE INSTAGRAM BIZ BLUEPRINT FREEBIE           Kendall's Fav Books + Podcasts: 10x is better than 2x  Dan Sullivan and Ben Harvey Books 21 Laws of Leadership   --- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call to see how we can help you! Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.    

In this episode, Dr. Lahana is joined by Shayla King - former C-suite exec turned executive coach and founder of Evolve Coaching. Shayla shares her powerful journey of building a business rooted in purpose after navigating personal health challenges and burnout. She breaks down her signature Performance + Happiness (pH+) Framework and how high performers can cultivate success and joy through Results, Relationships, and Rituals. We dive into mindset traps, how Shayla prioritizes physical, emotional, and joyful wellness, and the key shifts that help leaders truly have it all. Plus, she shares her go-to resources that have shaped her path. --- Connect with Shayla: Website LinkedIn Instagram Youtube Facebook Free Resources: What's Really Keeping You From Getting Promoted Shayla's Fav Books + Podcasts: Essentialism We can do hard things  Diary of a CEO  The Life Coach School  --- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE to see how we can help you!  Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.  

In this episode, Dr. Lahana sits down with Melissa Vogel - fitness coach, podcast host, motivational speaker, and busy mom of three - who's been transforming lives in the fitness world for over 20 years. With a background in social work, Melissa brings a powerful mindset-first approach to health, helping women break through mental and emotional blocks to achieve lasting physical results. Tune in as she shares how she got into the industry, the routines that keep her grounded (morning and night!), and her mission to help women build strength from the inside out. If you're ready for real talk, real tools, and real transformation - this one's for you. --- Melissa Vogel is a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a Bachelor's degree in Social Work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.   She knows firsthand that without making mental changes, physical results are hard to sustain. Melissa empowers her clients to build strength from within, equipping them with tools to thrive both mentally and physically. Her holistic, mindset- focused approach is designed to create lasting change, helping clients reach their fullest potential from the inside out.   As the host of the Bomb Life Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. She's also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.   ---   INSTAGRAM WEBSITE PODCAST   RESOURCES: Feastmode Seasonings BOOKS: Fast Like a Girl by Dr. Mindy Pelz Atomic Habits by James Clear Be Useful by Arnold Schwarzenegger --- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE to see how we can help you! Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

In this episode, Dr. Lahana sits down with Addison, a certified hypnotherapist and business mentor who's built wild success by mastering the subconscious mind. Addison shares how she overcame fear, imposter syndrome, and limiting beliefs to scale her business to multiple six figures - using the same hypnotherapy tools she now teaches her clients. We dive deep into the subconscious, how it impacts wellness, and how hypnotherapy creates powerful transformation. Plus, Addison opens up about her health journey with colitis, her go-to wellness tools like red light therapy, her fitness routine, and the life-changing resources she swears by. This is an episode you don't want to miss! --- Addison is a certified hypnotherapist and business mentor who has created what many would call “wild” or “unrealistic” success in record time using the power of hypnotherapy.   When she first started her business, Addison struggled with a deep fear of being seen, imposter syndrome, and the habit of outsourcing her power through comparison and self-doubt. But everything changed when she launched her first group coaching program and realized she needed to address the subconscious beliefs holding her back. That's when she turned to hypnotherapy.   Hypnotherapy involves the induction of trance—scientifically recognized as entering the theta brain wave state—where the subconscious mind becomes open to suggestion and positive change. It's often said that if someone hasn't yet reached a goal in business or life, there's likely a limiting belief standing in the way. Addison helps her clients use hypnotherapy to rewire those beliefs so they can release blocks and attract the reality they truly desire.   In her first year of coaching, Addison generated over $150K, doubled that in her second year, and has helped clients go from $0 to $5K in just 10 weeks and reach their first $25K month. Her work is rooted in the integration of deep, subconscious transformation and real, aligned business strategy.   ---   FREE MINDSET HYPNOSIS   INSTAGRAM   Resources: Just the Addison Bowen Podcast Diary of the CEO podcast The Power of the Subconscious Mind - By Joesph Murphy Breaking the Habit of Being Yourself - Joe Dispenza --- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE to see how we can help you! Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.  

In this inspiring episode of Power Women Wellness, Dr. Lahana sits down with Maghan Fittler - international Pilates expert, entrepreneur, and mom of three - to talk about what it really takes to build a body and business you love. With over 24 years of movement experience and a reputation for turning classical Pilates into a rhythmic, fire-fueled experience, Maghan shares how she became the Pilates queen we know today - and debunks some of the biggest myths that keep women from trying it. We dive into the heart of her wellness routine, from movement to mindset to nutrition, and how she keeps showing up in every season of life with strength, grace, and purpose. Maghan also opens up about the behind-the-scenes challenges of running a global brand, navigating motherhood, moving across the country, and the key practices that keep her grounded. Plus, don't miss her insight into launching wellness retreats, building an intuitive Pilates app, and the powerful resources that shaped her journey. --- WEBSITE INSTAGRAM  Resources: Brenden Buchard Dumbest guy at the table --- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE to see how we can help you! Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

In this episode, Dr. Lahana sits down with Lindsay Preston - a powerhouse business and leadership coach to dive deep into the true meaning of wellness - beyond just physical health - to explore how thriving in every area of life (mentally, emotionally, financially, and spiritually) impacts high performance. Lindsay opens up about her past struggles with burnout and hormone imbalances, sharing the game-changing habits that helped her regain balance. They also geek out on biohacking tools like the Oura Ring and the power of nighttime routines, plus a fascinating twist - how the Enneagram can offer insight into personal wellness and success. If you're ready to optimize your health, business, and mindset, this conversation is for you! Lindsay E. Preston, PCC is the founder and Chief Executive Officer of Trust & Leadership Coaching®, and is a trauma-informed, DEI-trained corporate coach specializing in business coaching – including the business of living a fulfilling life. Lindsay is also an Enneagram iEQ9 practitioner who is trained in Clifton Strengths and the implementation of the Kolbe method, along with other modalities. She specializes in working with driven women who are ready to step into new levels of leadership in all areas of their lives. Prior to becoming a certified life and business coach, Lindsay experienced success as an entrepreneur and in the corporate world – receiving investor funding to grow a dance studio that experienced a 90% increase in enrollment during her tenure; and as a Human Resources specialist for multiple Fortune 500 companies, where she directly supported hundreds of employees. In the 10+ years that Lindsay has been coaching women leaders, she has had a 92% success rate with clients, who say they achieved their coaching goals and MORE by working with her – a testament to Lindsay's skill at finding the root of problems to increase professional and personal performance in ways that are authentic to the client, lowering their stress levels and creating fast results. Lindsay lives with her family in Dallas, Texas, while coaching successful leaders across the globe. https://www.trustandleadership.com/ https://www.linkedin.com/in/lindsayepreston/ https://www.instagram.com/lindsayepreston/ --- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

Ready to turn your travel dreams into transformational experiences? In this episode, Dr. Lahana sits down with Megan, Founder & Chief Memory Creator of Cherish Tours, to dive into the power of travel - especially for women who want to make an impact. With a background in conference planning and a passport stamped from 40+ countries (including over 10 solo trips!), Megan knows firsthand how travel can spark growth, confidence, and connection. We're talking all things sustainable tourism, the rise of women's travel post-pandemic, global business opportunities for female entrepreneurs, and how to explore the world safely and boldly. If you've ever dreamed of booking that solo trip or using travel as a tool for empowerment, this one's for you!   Links: Instagram - @gocherishtours  Website - www.gocherishtours.com   ---   Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

In this episode, Fit for Success: BTS with Nuvitru Trainer Kaitlyn, we take a deep dive into the three pillars of Kaitlyn's wellness routine—fitness, sleep, and nourishment. As Nuvitru Wellness' personal trainer, Kaitlyn shares how she keeps things simple yet effective when it comes to movement, balanced meals, and prioritizing rest. We also chat about the importance of investing in our health, from understanding blood work to using supplements strategically. If you're looking for practical ways to build a sustainable, feel-good routine, this episode is packed with insights you won't want to miss! --- Kaitlyn is the founder of Get Fit Fitness Studio and is passionate about helping others find their fit through sustainable lifestyle changes. Her top priority is teaching functional fitness, focusing on all aspects of wellness, including exercise, nourishment, sleep, and overall health. She discovered fitness in her early twenties when she began lifting weights, exploring proper nourishment, and immersing herself in all things health-related. This passion for wellness led her to help others unlock their true potential. Kaitlyn earned her bachelor's degree in Exercise Science from the University of Central Florida—Go Knights! She is also an ACE-certified Personal Trainer and Health Coach. With several years of experience in the fitness and wellness industry, she now collaborates with other healthcare professionals to provide clients and patients with a personalized, comprehensive approach to their unique health journeys. Social Media: https://www.fitwithkaitlyn.com _kaitlynmartin_ getfit_fitnessstudio   Freebie: 6-week strength training workout on sale for $75 (https://www.fitwithkaitlyn.com/store/p/6-week-here-comes-the-gains-10-early-enrollment)   --- Want to join a community where you can ask questions (uncensored, unlike Facebook?) https://www.nuvitrucommunity.com Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.  

In this episode of Power Women Wellness: Breaking Stories + Bold Moves, we sit down with Georgia Farquharson, CEO and founder of Farq Creator Agency. After a life-altering accident forced her to reevaluate her fast-paced journalism career, Georgia made the bold move to prioritize her well-being—leading her to launch the UK's leading creator agency alongside her husband. We dive into her journey of overcoming burnout, the power of nervous system regulation, and how she balances wellness with career success while working with her partner. --- Georgia Farquharson is the Founder, Director, and CEO of FARQ, the UK's leading influencer agency. Under her leadership, FARQ represents 30 top-tier creators across the UK and US and has secured over $6.5 million in brand deals in both markets in just three years. Georgia's vision extends beyond a traditional agency role; she has cultivated a close-knit community within FARQ to address the often-isolating nature of the influencer industry. This supportive environment empowers creators to collaborate, share knowledge, and grow collectively. The agency's core values—community, support, and education—reflect Georgia's belief in abundant success for all. Through FARQ, Georgia continues to innovate within the Creator Economy – not only fostering authentic partnerships between brands and creators, but setting new standards for Talent Management and contributing to the industry's evolution.   Social Media:  https://www.instagram.com/georgiafarq/  https://www.instagram.com/farqmedia/    ---   Want to join a community where you can ask questions (uncensored, unlike Facebook?) https://www.nuvitrucommunity.com  Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

In this episode we sat down with Dr. Veronica Schiltz - a practicing nervous system focused chiropractor and online health and business coach. She is a mother of two kids 3 and under and celebrates 11 years with her high school sweetheart this year. She is on a mission to empower, inspire, and inform women and mothers everywhere about the power of nervous system awareness, regulation, and stress management. With experience in business and leadership roles over the last 10 years she helps women find peace, purpose, and profit through nervous system, belief system, and habit stacking tips, tricks, and tools.   instagram: @drveronicaischiltz for all things business and health coaching, and @havenhealthchiropractic for all things nervous system focused chiropractic website: vskingdomcoaching.com and havenhealthchiropractic.com Facebook: VS Kingdom Coaching   Free breakup with burnout mini course: https://ppcsmemberships.app.clientclub.net/courses/offers/8536f34f-c113-417e-86c1-45a419fea687   $27 Clarity, Confidence, and Consistency Masterclass sign up (LIVE coaching and training included: https://vskingdomcoaching.com/masterclass   --- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! https://www.nuvitru.com/services Want to join a community where you can ask questions (uncensored, unlike Facebook?) https://www.nuvitrucommunity.com Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + https://www.youtube.com/c/nuvitruwellness ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

In this episode we spoke to Dr. Chrissy Guidry. Beyond the trauma bay and operating room, Dr. Chrissy is the visionary, founder, and CEO of Whole Body optimism, a transformative and company dedicated to empowering healthcare professionals to achieve comprehensive well-being. Recognizing the unique challenges in healthcare, Dr. Chrissy is committed to enhancing physical health, sharpening mental fortitude, and helping others find a higher purpose.  Whole Body Optimism is more than a wellness program; it's a movement. It aims to help busy healthcare workers reclaim their time, improve relationships, and prevent exhaustion. Using evidence based strategies and personalized coaching, Dr. Chrissy and the team are revolutionizing health and well-being, focusing on clean living practices that nurture the mind, body, and soul.  Dr. Chrissy journey showcases the power of harmony - expertly managing a demanding surgical career while leading a wellness revolution that helps others find alignment in their professional and personal lives. Links: Instagram Podcast for healthcare professionals: www.wholebodyoptimism.com Freebie: Top 20 Pantry Swaps: HERE --- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) https://www.nuvitrucommunity.com Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + https://www.youtube.com/c/nuvitruwellness! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness. FNR Podcast

In this episode we sat down with Deanna, keynote speaker, best selling author, and Creator and CEO of The Empowered Academy. Deanna shares more of her passion for healing and expansion in both her professional work and personal life. We loved getting to connect with her and can't wait to share more of her health tips! About Deanna Deanna Merlino prides herself in being a committed wife, present momma & multi passionate entrepreneur offering all-encompassing healing & expansion. Affectionately referred to as “The Empowered Coach”, Deanna is a keynote motivational speaker, best selling published author, host of the EmpowereD w/ Deanna Merlino podcast, an Intuitive Life Coach & Healer, as well as an Energetics Mentor to professionals & entrepreneurs. Her calling is to help people awaken to & live their lives as their highest selves. She is the Creator & CEO of The Empowered Academy, a globally recognized training provider of transformational accredited online courses, The Empowered Emporium, an online healing membership & community. And co owner/creator of The Empowered Collective, providing in person spiritual retreats. In her free time you can find her proudly tending to her late father's hand built business, carrying on her family's vacation rentals & newly launched retreat rental space as well.   Connect with Deanna Instagram - https://instagram.com/theempoweredcoach333?igshid=OGQ5ZDc2ODk2ZA== Website-  https://www.deannamerlino.com/ Podcast - EmpowereD with Deanna Merlino -  https://podcasts.apple.com/au/podcast/empowered-with-deanna-merlino/id1594706016 My Empowered Emporium Monthly Healing Membership - https://www.deannamerlino.com/membership   Connect with Lahana Website - https://nuvitruwellness.com Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinterest - https://pinterest.com/nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!)   Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness   Resources Mentioned Manifestation Babe Podcast - https://manifestationbabe.com/podcast The Uncommon Dialogue with God - https://www.amazon.com/Conversations-God-Uncommon-Dialogue-Book/dp/0399142789 

In this episode we sat down with Megan Dupuis, a Austin realtor passionate about helping people navigate finding their home. We dug deeper into Megan's health routines, wellness tips and resources she leans on to maintain her health and wellness while also balancing all the other aspects of life. We loved getting to connect with Megan!   About Megan Dupuis Central Texas native Megan Dupuis leads buyers and sellers to success driven by her passion for helping people navigate one of the most significant financial transaction of their lives. She's honest, reliable and responsive, and she truly excels at absorbing and understanding the local market data and trends that can make or break a transaction. With the goal of making the process both fun and successful, Megan ensures clients feel informed and educated through each step of their home search or sale. Above all, she strives to cultivate realtor-for-life relationships knowing that her clients' success is her success. Specializing in the Lake Travis area, Megan's knowledge and expertise span the Greater Austin/Central Texas area. She's proud to serve clients at all experience levels, including first-time homeowners, savvy sellers and seasoned investors, from little towns to big cities and everywhere in between. Connect with Megan Dupuis Facebook: https://www.facebook.com/megan.mick.9/ Instagram: https://www.instagram.com/stories/megandupuisrealtor/ Connect with Nuvitru Wellness Website - https://nuvitruwellness.com Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinterest - https://pinterest.com/nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!)   >>> Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness   Resources Mentioned Too Late by Colleen Hoover - https://www.colleenhoover.com/products/too-late The High Five Habit - https://www.melrobbins.com/high5habit The Skinny Confidential (podcast) - https://www.theskinnyconfidential.com/ Ed Mylett - https://www.edmylett.com/ Dr. Will Cole - https://drwillcole.com/ The Jasmine Starr Podcast - https://jasminestar.com/podcast/ Goal Digger Podcast - https://jennakutcherblog.com/goal-digger-podcast/

In this episode we sat down with Jana Roso, a passionate holistic healthcare provider. Jana's background in medicine and health stems all the way back to starting with pediatric hemotology and oncology acute care. Today she has found her calling with functional and integrative medical care for children. We loved learning more of her story and her passion for health.   About Jana Roso   Jana obtained her baccalaureate degree in Human Development and Family Sciences from the University of Texas at Austin. She then went on to obtain her nursing degree from UT Austin and shortly after began working as a pediatric hematology and oncology acute care registered nurse at Dell Children's Medical Center.   She then returned to UT to obtain her master's degree in nursing with a pediatric nurse practitioner focus. She is board certified as a pediatric nurse practitioner from the Pediatric Nursing Certification Board. After working many years in a primary care setting, her love for nutrition and health led her down the functional medicine path. She helped open and own Neuronutrition Associates for many years. She also co-wrote and published a book on a functional medicine approach to treating autism. Jana is a fellow through the Medical Academy of Pediatric Special Needs and has been trained through the Institute for Functional Medicine.   She is passionate about providing holistic healthcare to children with chronic maladies through an integrative and functional medical approach. She has a love for children with chronic complex issues- specifically autism, PANDAS/PANS, and learning challenges. She aims to bring more healing modalities to her patients while at Alive and Well   Connect with Jana Roso   Website - https://aliveandwell.health/pediatric/ Instagram - www.instagram.com/healthytxhome   Resources Mentioned   LMNT - https://drinklmnt.com L-Theanine - Nu-Medica - https://a.co/d/g8OEWJ5 Red Light - https://a.co/d/g8OEWJ5 Magnesium lotion by Ancient Minerals - https://www.ancient-minerals.com/product/magnesium-lotion/ Good night tea - Traditional Medicinal - https://www.traditionalmedicinals.com/products/nighty-night-tea Defined Dish - https://thedefineddish.com/ Oura ring - https://ouraring.com/

In this episode we sat down with Wendy Valentine, a powerhouse woman revolutionizing midlife. Wendy shares more of her story with us, what led her to her passions today and health and wellness have been a part of her life. We loved connecting with Wendy and we can't wait to share more of her story and her health routines! About Wendy Valentine Wendy is a speaker, professional certified life coach, midlife influencer, and host of The Midlife Makeover Show, ranked in the top 1% in the world and the #1 in midlife on iTunes and Spotify, is revolutionizing midlife for the Gen X women. Wendy shares her breakdown to breakthrough story of how she got from broke, miserable, and crying on the bathroom floor to debt-free, happy, and laughing in her brand-new motorhome. The step-by-step process of how Wendy got from point A of Angst to point B of Bliss, is what she teaches in her exclusive FREEDOM at Midlife Group Coaching Program.  Through Wendy's personal stories and signature upbeat approach, she's taking the misery out of midlife and helping Stellas all over the world get their groove back. And then some.  Wendy spends her time between the island of Madeira, Portugal and cruising the USA in her motorhome. Connect with Wendy Podcast: http://themidlifemakeovershow.com Website: https://wendyvalentine.com Community: http://themidlifemakeoverclub.com Instagram: https://www.instagram.com/wendy_valentine_/ Pinterest: https://www.pinterest.com/wendy_valentine_/ TikTok: https://www.tiktok.com/@wendy_valentine_ YouTube: http://midlifemakeoveryoutube.com Promo: Midlife Makeover Toolkit: http://freemidlifetoolkit.com Midlife Group Coaching: Get on the waitlist for the FREEDOM at Midlife Group Coaching Program! http://freedomatmidlife.com Resources Mentioned Freebie - abc.wendyvalentine.com Kickstart Your Health and Weight Loss Journey podcast episode - https://podcasts.apple.com/us/podcast/164-kickstart-your-health-and-weight-loss-journey-now/id1609342417?i=1000642472951 Worthy by Jamie Kern Lima - https://amzn.to/4a3sUqx

  In this episode we sat down with Stephanie Thoma, Forbes-featured author and host of Holistic Ambition. Stephanie has positively impacted communities to feel confident and make meaningful connections. She shares more of her story and how she incorporates health into her daily life.   About Stephanie Thoma   Stephanie Thoma (toe-mah) is a Forbes-featured author of the best-selling networking book, Confident Introvert and host of the podcast/event series, redefining what it means to be successful with more wellbeing, meaning and fun, Holistic Ambition. Stephanie has helped thousands of people celebrate their strengths, step into their authentic confidence, and make meaningful connections through building out community over 1k in-person events at organizations like YPOSF, speaking at places like Harvard University, years behind-the-scenes at TEDx, and 1:1 coaching.   Connect with Stephanie   Website: stephaniethoma.com Instagram: instagram.com/stephaniemthoma Youtube: youtube.com/user/songsbysteph Facebook: facebook.com/stephaniemthoma Linkedin: linkedin.com/in/stephaniemthoma Podcast: https://podcasts.apple.com/us/podcast/holistic-ambition-with-stephanie-thoma/id1681178583   Freebies: stephaniethoma.com/freegifts    Connect with Nuvitru Wellness Website - https://nuvitruwellness.com Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinterest - https://pinterest.com/nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!)   >>> Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness

In this episode we sat down with Sarah Vilenskiy, founder and expert in natural skincare. Sarah explored ways to solve her own skin challenges and her story became relatable to others. She shares how Blossom Essentials goes beyond just being a skincare brand. Sarah Vilenskiy, founder of Blossom Essentials, disrupts the beauty scene with a natural and clean hydration brand tailored for chronic dry and irritated skin. Leveraging her digital marketing background, Sarah embarked on this journey to solve her own skin struggles, and her personal triumph became a relatable brand story. Blossom Essentials isn't just skincare; it's a comprehensive solution designed to nurture sensitive skin from the inside out. Our journey reflects Sarah's mission to empower individuals, emphasizing both physical relief and emotional well-being. Connect with Sarah  Website: https://tryblossom.com Instagram: https://www.instagram.com/try_blossom/ TikTok: https://www.tiktok.com/@tryblossomessentials  Resources Mentioned Honey Salve (Anytime of day boost of hydration)  Social Media: Adam Grant (Psychologist) Connect with Nuvitru Wellness Website - https://nuvitruwellness.com Private Community (IT'S FREE!) - https://nuvitru-wellness.mn.co Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinterest - https://pinterest.com/nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness Functional Nutrition Radio (Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!) Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness

In this episode we sat down with Dr. Wendie Trubow, a certified practitioner passionate about helping women feel confident with their health and confident using functional medicine gynecology. She is such an inspiration in the female health space and shares her secrets to maintaining her health in her personal life. We loved getting to know more about Dr. Wendie!  About Dr. Wendie Trubow Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.   She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.   She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024.   Connect with Dr. Wendie Trubow Website - https://fivejourneys.com/ Facebook - https://www.facebook.com/fivejourneys Instagram - https://www.instagram.com/5journeyshealth/ Twitter - https://twitter.com/5JourneysHealth Youtube - https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about LinkedIn - https://www.linkedin.com/in/wendietrubow/   Promo: Book: "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing!" Promo: drwendie.com/gift   Connect with Nuvitru Wellness Website - https://nuvitruwellness.com Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinterest - https://pinterest.com/nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!)   >>> Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness

In this episode we sat down with Nina Smith, founder and expert in non-toxic period products. Nina has lived many lives as a business expert, author, and more. Nina breaks down the mission behind her business and gives us a peak into her day to day wellness routines. We loved learning more about Nina's business, her passions, and what led her to creating non-toxic period underwear.   About Nina Smith   Nina is the founder of new brand, Fri Period, offering non-toxic period underwear made by a female-owned factory in Texas. Nina has a 15-year career in business development, a masters in human rights law, and is an agented author. Having lived and worked in eight countries across four continents, Nina's strength lies in her adaptability and ability to pivot.   Connect with Nina   Website - https://www.friperiod.com/ Instagram - https://www.instagram.com/friperiod/ Tik Tok - https://www.tiktok.com/@friperiod   If you sign up to Fri Period emails, you can get a 20% discount off your first purchase: POWERWOMENWELLNESS 25% off!   Resources Mentioned   Four Stigmatic Chocolate - foursigmatic.com Jane Hopper, Author of The Dry - https://www.amazon.com/Dry-Novel-Jane-Harper/dp/1250105609 Entrepreneurista League - https://theleague.entreprenista.com/membership Period Power - https://www.amazon.com/Period-Power-Maisie-Hill/dp/1799730034

In this episode we sat down with Michelle Jorgensen, dental expert but more importantly, the expert on natural health and self sufficiency. After facing a significant shift in her health, it became a priority to discover a health based approach to dentistry. We loved learning more about her work and how her health has play an important role in both her professional and personal life. This episode has some really good information and education on dental health!   About Michelle   Dr. Michelle Jorgensen, DDS, FAGD, TNC, BCTN is an author, speaker, health based dentist and health and wellness provider. She is the author five books, including Healthy Mouth, Healthy You; Holistic Dental Guide. After practicing dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered the Health-Based Dentistry field. She is a Board Certified Naturopath, and has received certifications as a Therapeutic Nutritional Counselor, a Certified Nutritional Autoimmune Specialist. She runs Living Well with Dr. Michelle, a local and online platform that provides health-based products, education and services to Live Well in the world today. A frequent and popular guest on podcasts, she loves to share her story and “help more people”.   Connect with Michelle   Website - https://livingwellwithdrmichelle.com/ Instagram -  www.instagram.com/livingwellwithdrmichelle Facebook -  https://www.facebook.com/livingwellwithdrmichellehttps://www.youtube.com/c/livingwellwithdrmichelle   Promotion:   http://www.livingwellwithdrmichelle.com/shop     Resources Mentioned   Animal Vegetable Miracle - http://www.animalvegetablemiracle.com/ Fish (Engaging customer service) - https://fishphilosophy.com/customer-service/ Leadership in Self Deception - Putting people in the box - https://www.amazon.com/Leadership-Self-Deception-Getting-Out-Box/dp/1576759776 The Wealthy Garderener - https://www.amazon.com/Wealthy-Gardener-Lessons-Prosperity-Between/dp/1732770522

In this episode we sat down with Kelsey Kloss, the CEO of Kloss Creatives and social media and PR queen, we learned more about her background and how health has played a pivotal role in her career and her personal life. Kelsey opens up about about her experience being a journalist and transitioning to being a CEO of her own company. We loved learning more of her work, her health routines, and what her company means to her. We loved chatting more with Kelsey!   About Kelsey Kloss   Kelsey Kloss is the CEO of Kloss Creatives, a PR and social media company that helps companies scale as industry thought leaders through serviceable, research-driven content. Previously, she was a journalist and nutrition editor for media brands including Good Housekeeping, ELLE Decor, Reader's Digest, Woman's Day (where she was the editor for Joy Bauer's monthly nutrition column), Prevention, and Redbook. Kelsey has also shaped digital marketing strategy for global corporations such as Scholastic and AT&T.   Connect with Kelsey Kloss   Linkedin: https://www.linkedin.com/company/kloss-creatives/ Website: www.KlossCreatives.com Instagram: https://www.instagram.com/klosscreatives/   Promo: Our PR and social media services, which establish companies and their CEOs as industry thought leaders.   Resources Mentioned   Walking Pad - www.walkingpad.com Do Less book - https://www.amazon.com/Do-Less-Revolutionary-Approach-Management/dp/1401954987 Social Media CEO podcast - https://open.spotify.com/show/2pWBZa4aDDOwMF6HGo5Olv

In this episode we sat down with Alexa, the founder of Alevan Botanica and expert in aromatherapy, holistic wellness and a yoga instructor. Alexa shared all of her secrets to her holistic lifestyle and how her hand crafted products were rooted with Ayurvedic wisdom. We loved learning more of her passions, what inspired her business, and how she devotes her daily life to natural wellness. We can't wait to share more of it with you! About Alexa   Alexa is the founder of Alevan Botanica, an Ayurvedic Health Coach, aromatherapist and yoga teacher. Her journey to finding her path in the wellness space is a personal one; she spent over 6 years working in high-stress, unfulfilling jobs in several metropolitan cities while watching her mental and physical health deteriorate; she left her career path to devote herself to natural wellness through the mediums of yoga, Ayurvedic nutrition and aromatherapy. Her company, Alevan Botanica is a holistic wellness brand rooted in aromatherapy and Ayurveda, offering both products and services designed for you to feel balanced and well in body, mind and space.   Connect with Alexa   Website - www.alevanbotanica.com Instagram - www.instagram.com/alevanbotanica   Promo: All listeners can get 25% off of their first online order with code: ALEVAN (sounds like eleven)   Resources Mentioned   Love and Lemon Cookbooks {Favorite recipe is Mojito Black Bean Bowl} - https://www.loveandlemons.com/cookbook/ Half Baked Harvest Cookbook - https://www.halfbakedharvest.com/cookbook/ Almost 30 Podcast - https://almost30.com/ Everything is Figureoutable - https://www.amazon.com/Everything-Figureoutable-Marie-Forleo/dp/0525534997

In this episode we sat down with the skincare expert, Colleen Carey. Colleen has always had a passion and genuine love for beauty and skincare and it has now grown into a love for the importance of what products she uses. Colleen is the founder and designer of the brand, Skin Rx and seeks out to find the best skincare products to cater to each skin's needs. We loved sitting down and learning more about Colleen's skincare go to's and how she manages the world of skincare.  About Colleen Carey Colleen Carey discovered her love for beauty and skincare at a young age. After early careers as a makeup artist and aesthetician, she taught herself the importance of not only what we put in our bodies, but what we put on our bodies affects our everyday lives. And taking the very best care of our skin will make us feel the best about how we look in the mirror. Now she shares her very favorite ingredients and formulations with Skin Rx.  Launched in 2022, Colleen designed Skin Rx to provide a luxurious, effective view of skincare to compliment a customer's facial needs and lifestyle. The brand is simple and highly effective. Skin Rx offers the very best ingredients formulated by a dermatologist and clinically tested to ensure unmatched quality for all skin types. Beyond the world of skincare, Colleen is a mother of her two beloved children and active working with young people dealing with mental health issues. Connect with Colleen Website - www.skin-rx.com   Instagram -  www.instagram.com/skin.rx.skincare  Tik Tok - www.tiktok.com/skin.rx.skincare   Freebie 10% discount to all your listeners using GLOW10  (only sold in US)   Resources Mentioned  Moment (Adaptogenic non-alcoholic drink) - https://drinkmoment.com  Current Body Red Light Mask - https://omniluxled.com/products/  Gabor Mate - https://drgabormate.com/ 

In this episode we sat down with Lauren George, the absolute guru of all things health and fitness. She breaks down what led her into the fitness industry and how it has impacted both her personal life and professional life. We learn all about Lauren's go to routines, favorite products and resources, her go to healthy meal ideas and more about the business she has created. We loved learning from this fitness expert and can't wait to share how she has mastered looking so young! About Lauren   With over 16 years in the fitness industry, Lauren George has created multiple fitness formats, trained thousands of instructors, and launched several successful businesses, including Clemson Fitness Company, The Fit Biz Club, Pulse Pointe Barre, and LG Fitness Virtual Studio and app. She's the program creator of Pumped Up Strength & The Musicality Method, Co-Creator of Barre Above, adjunct faculty for Non-Profit Leadership at Clemson University, and consults on numerous fitness projects for other companies.   Connect with Lauren   Instagram - https://www.instagram.com/laurengeorgefitness/ Website - www.laurengfitness.com Website - www.fitbizclub.com Website - www.pumpedupstrength.com Website - www.barreabove.com   Freebie: 7 day free Barre challenge: https://view.flodesk.com/pages/6428f683510e28075d348473   Resources Mentioned   Worry Less, Pray More devotional - https://a.co/d/gPy7STr Clean Simple Eats Green (Peachy) - https://cleansimpleeats.com/products/greens Clean Simple Eats Protein - https://cleansimpleeats.com/collections/buy-protein Enneagram Devotionals by Elizabeth Bennett - https://www.amazon.com/dp/B088JYSCTM?binding=hardcover&ref=dbs_dp_rwt_sb_pc_thcv Primally Pure Skincare. - https://primallypure.com/ Gua Sha - https://a.co/d/iYvH9Dy Eating Bird Food Blog - https://www.eatingbirdfood.com/ Gold Digger Podcast - https://podcasts.apple.com/us/podcast/the-goal-digger-podcast/id1178704872 Fitness Business Podcast - https://fitnessbusinesspodcast.com/ Marie Forleo - https://www.marieforleo.com/ Healthy In Real Life - https://fitnessista.com/podcast/ The Joy of Movement book - https://a.co/d/7cFLsZk

In this episode, we sat down with the one and only designer and known bridesmaid from "Say Yes To The Dress". She shares more of her challenging story and career and how she came out on the other side. Cheval has become the rebrand, the new vision, and the new mission of what she is accomplishing. We loved hearing more of her story and how she manages her daily routines.   About Cheval   As the friendly designer and America's bridesmaid on TLC's, “Say Yes to the Dress,” she brought over 10 bridal product lines to market, dressed noteworthy female icons like Dove Cameron, Chrissy Teigen, and Carrie Underwood, and became one of the most sought-after luxury bridal designers in the world (VOGUE'S TOP TEN). In 2017, she entered the tech space by developing and launching a wedding focused emoji app, Holy Matrimoji, that landed in the AppStore's top 100 downloads on its debut. In 2018, she helped secure a licensing deal with Hearts on Fire diamonds becoming their brand ambassador.   After 9 years of working under a very one-sided employment contract, her former employer sued her in federal court and gained control of what she believed were her personal social media accounts. She resigned in December of 2020 and under the current preliminary injunction, she is prevented from using her own birth name in any business or commerce or even to publicly identify herself. She is also not receiving commission for her designs that are still being sold, and she is restricted from identifying herself as a designer to the trade in which her former employer competes until August of 2027.   Rather than waiting for luck to strike, she has decided to create her own. On August 8th, 2022, she personally, publicly, and professionally changed her name to C H E V A L and opened a new Instagram account, @sheischeval. The public support has inspired her next mission in launching a 501 (c) (3) non profit foundation that provides resources to better protect the interests of young women and creatives during the formative years of their career.   She is currently writing a memoire and rebranding under SHE IS CHEVAL.     Connect with Cheval   Instagram - https://www.instagram.com/sheischeval/ Instagram - https://www.instagram.com/allthatglittersonthegram/ Instagram - https://www.instagram.com/agirlyoumightknowfoundation/   Promotion   Website - sheischeval.com Legal Resources - agirlyoumightknowfoundation.org   Resources Kelly Wearstler, Interior Designer - https://www.kellywearstler.com/ Jenna Kutcher, Goal Digger Podcast - https://jennakutcherblog.com/goal-digger-podcast/ Entrepreneurs group - https://www.instagram.com/the_entrepreneurs_group/?hl=en The 48 Laws of Power by Robert Greene - https://www.instagram.com/the_entrepreneurs_group/?hl=en

In this episode we sat down to chat with essential oils expert, Holly Brandenberger. Holly is a nurse and aromatherapist with skills and knowledge on healing through aromatherapy. We absolutely loved chatting with Holly and learning more of her background and what her wellness routines look like. We can't wait to share more of Holly's story with you!   Connect with Holly   Instagram - https://www.instagram.com/scienceofessentials/ Website - https://www.scienceofessentials.com/ Pinterest - https://www.pinterest.com/scienceofessentials/ Etsy - https://www.etsy.com/shop/ScienceofEssentials   Promotion   My newest book "Science of Essentials, The Essential Guide for Using Aromatherapy to Promote Health and Healing" is a comprehensive, easy to read, evidence-based guide for those who want to learn more about the science behind essential oils and use them to better their daily lives.     Resources Mentioned   Headspace - www.headspace.com Do Less - Kate Northrup - https://amzn.to/45vG8uC Night Road - Kristin Hannah - https://www.amazon.com/Night-Road-Kristin-Hannah/dp/0312364431 Jodie Picoult - https://www.jodipicoult.com/ Where The Crawdads Sing - https://www.amazon.com/Where-Crawdads-Sing-Delia-Owens/dp/0735219095

We loved chatting with Lindsey, the founder of Vital-Side. Her skills and background have created positive change for so many people. We loved learning about what she does and why she does what she does. Can't wait for you to listen to us dive deeper into Lindsey's career and routines.   Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives.   Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms.   You can find free brain training tips & tools on Instagram @myvitalside or join her Membership at www.vital-side.com.   Connect with Lindsey   Website - https://vital-side.com/ Instagram - https://www.instagram.com/myvitalside/ Facebook - https://www.facebook.com/vitalside/ Youtube - https://www.youtube.com/c/VitalSide Tik Tok - https://www.tiktok.com/@myvitalside Twitter - https://twitter.com/myvitalside Rewire - https://vital-side.com/pages/vital-side-membership; “PODCAST15” Reset - https://vital-side.com/pages/reset-7-day-course Reboot - https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=YmWpuu   Resources Mentioned   Optimal Living Daily Podcast - https://oldpodcast.com/ Apples Don't Fall Far - https://a.co/d/9zmSJRW Verity by Colleen Hoover - https://a.co/d/jeQ3ZUZ

We are doing another solo episode and I am so excited to share more of my journey and the journey you might be on right now. Sometimes we may need to adjust our habits to work with our current season of life or needs we have. Sometimes it is important to slow down in order to speed up.  Connect with Lahana Website - https://nuvitruwellness.com   Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co   Instagram - https://instagram.com/nuvitruwellness  Facebook - https://facebook.com/nuvitruwellness  Pinterest - https://pinterest.com/nuvitruwellness   YouTube - https://youtube.com/c/nuvitruwellness   Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!)   Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness

In this episode, we sat down with Maddie, the founder of Peace Love Hormones and expert in herbal healing! Maddie has always been extremely passionate about herbal medicine and learning to balance her body naturally. Maddie came back to herbs when she was preparing her body to stop hormonal contraceptives, and have continued to use them daily throughout her cycle and seasons. Herbs are the source of medicine and health for women and menstruators.   Connect with Maddie   Instagram - https://www.instagram.com/themaddiemiles/ Website - https://www.peacelovehormones.com/   Resources Mentioned   Beyond the Pill by Dr. Jolene Brighten - https://amzn.to/3KXXqIp Period Repair Manual - https://amzn.to/3UPhyjD Dr. Aviva Romm Podcast - https://avivaromm.com/category/podcast/ Period Party Podcast - https://podcasts.apple.com/us/podcast/the-period-party/id1294938797 Peace Love Hormones Podcast - https://www.peacelovehormones.com/pages/new-podcast

In this episode we connected with Lauren Colson, the Founder of Colson Strategies and expert in providing high quality financial services. Lauren knows the feeling and pressure of trying to manage your finances as a business and the overwhelming feeling it can cause. We loved chatting more with Lauren and learning about how her health routines and more about her business. Connect with Lauren   Linkedin - https://www.linkedin.com/in/laurencolsoncpa/ Facebook - https://www.facebook.com/ColsonStrategies/ Website - https://www.colsonstrategies.com/   Instagram tag: use @laurencolson and colsonstrategies   Resources Mentioned   Red light therapy  Gabby Berstein recording meditation - https://gabbybernstein.com/freemeditations/ Clevr - https://clevrblends.com/ Oura ring - https://ouraring.com/ The one thing - https://a.co/d/8JcTaJS Mel Robbins podcast - https://www.melrobbins.com/podcast Amy Porterfield - https://www.amyporterfield.com/

It was so much fun chatting with Leia and learning more about her and her story. In this episode, we are learning all about fitness, health and nutrition. Leia is skilled in so many areas of health as well as massaga therapy. She is extremely passionate about lifting women up and helping them take their control over their health. We are so excited to share more about Leia! Leia has been a licensed, certified personal trainer since 2011 and massage therapist since 2007. She is certified in specialty areas such as Fitness Nutrition and Weight Management, Functional Training, Behavior Change, Pre and Post Natal Exercise, and Core Training to name just a few. She also specializes in many areas of massage therapy such as deep tissue, trigger point and more. Leia is the author of “Get Your Faith in Shape”, a 30 day devotional for the health conscious woman. Leia is passionate about helping women take control of their health and achieve freedom through exercise, nutrition and wellness, mentally and physically. Outside of work she enjoys hiking, being a dog mom, traveling and living full time in her RV, and anything active outdoors.   Connect with Leia Instagram: https://www.instagram.com/leianicolefitness/?hl=en Facebook Group:  https://mailchi.mp/95d48197522f/facebook-group?fbclid=PAAabaY7O_Pzuo1n-5IpwmerOW6a2ngflUXiI7-MzTPh9LoV0_9rqKFaiJM90 Website: https://www.leianicolefitness.com/    Promo Code: For all Power Women Wellness listeners I am offering my customized online training services for just $99 a month! Just mention this podcast when applying! Email me to apply at LeiasFitness@yahoo.com   Resources Mentioned The Slight Edge: https://a.co/d/3Uy3AeV Atomic Habits: https://a.co/d/hw0Txyz 

In this episode we connected with Faith Ashenden, the Founder of The Healing Feeling and nervous system expert. Faith is a master mindset coach helping women all over the world. She guides women through nervous system regulation. It was so exciting to chat more with Faith and hear how her challenges with health led her helping heal other women.   Faith Ashenden is the Founder and CEO of That Healing Feeling. She is a Nervous System Coach who helps people from all over the globe heal chronic symptoms (including pain and anxiety) through nervous system regulation. Her background in neuroscience, NLP, hypnosis, and trauma release work has helped her develop a one-of-a-kind curriculum and approach that has helped over 1000 people heal themselves through her coaching programs.    Connect with Faith Instagram: https://www.instagram.com/thathealingfeeling/?hl=en TikTok: https://www.tiktok.com/@thathealingfeeling Website: https://faithashenden.com/membership (POWERWOMENWELLNESS for 50% off the first month)   Resources Mentioned Bloom Effects (Royal tulip nectar) - https://bloomeffects.com/ Manifestation Babe Podcast - https://manifestationbabe.com/podcast#/ James Wedmore Podcast - https://podcasts.apple.com/us/podcast/the-mind-your-business-podcast/id1074394632 Dr. Jo Dispenza - https://drjoedispenza.com/ Superhuman app - https://www.superhuman.app/ 

In this episode with Brooke we are chatting more about her business Kaleidoscope Juice and what it means to her to focus on sustainability and sustainable agriculture. Brooke gives us some insight on how she takes care of herself each day and what a routine looks like for her in order to stay productive. Connect with Brooke Website: https://kaleidoscope-love.square.site/  Instagram: https://www.instagram.com/brooke.m.graves/?hl=en Instagram: https://www.instagram.com/kaleidoscopejuice/?hl=en    Resources Mentioned Raw Republic - https://rawrepublicjuice.com/ The Morning Toast You Wanna Run A Restaurant - https://podcasts.apple.com/us/podcast/so-you-want-to-run-a-restaurant/id1565603585 

In this episode with McCall, she opens up about her battle with hypothyroidism and how it impacted her life. McCall shares what she has done to heal herself and how she is teaching and advocating for others who are suffering. We loved getting to chat with her and dive deeper into hypothyroidism and ways to get your life back.   McCall McPherson is the founder of Modern Thyroid Clinic, a thyroid -centered functional medicine practice in Austin, Texas, and the now owner and Chief-Hope-Giver of Thyroid Nation. She is a physician assistant, TEDx speaker and a thyroid expert by way of being a thyroid patient. Her passion for perfecting thyroid treatment stemmed from years of her suffering due to the mismanagement of her own hypothyroidism. Now she lives, breathes and thrives in understanding the nuances of proper thyroid care. Her philosophy is simple: There is no reason to still have thyroid symptoms. She spends her time with patients to help them get their lives back and teaching and advocating for the other millions suffering who aren't her patients.   Connect with McCall   Facebook - https://www.facebook.com/mccallmcphersonpac/ Instagram - http://instagram.com/mccallmcphersonpa Twitter - https://twitter.com/thyroidexpert   Thyroid Nation:   Facebook - https://www.facebook.com/thyroidnation1/ Instagram - https://www.instagram.com/thyroidnation/ Twitter - https://twitter.com/ThyroidNation Pinterest - https://www.pinterest.com/thyroidnation/     Modern Thyroid Clinic:   Website: modernthyroidclinic.com Facebook: https://www.facebook.com/modernthyroidclinic/ Instagram: https://www.instagram.com/modernthyroidclinic/   Resources Mentioned   Ionic foot bath Alchemy Juice - https://www.alchemyorganicjuice.com/ Palmini - https://eatpalmini.com/ The 4 agreements book- https://a.co/d/6Ay4zoG Glennon Doyle books - https://momastery.com/

In this episode with Maya, she shares her extensive background in the Food and Beverage Industry and how she saw an opportunity to improve health in others lives. She has created an amazing business that brings a new level of health. Maya also shares how she has reached her success and the key tools she uses to maintain her self-awareness as an entrepreneur. We loved hearing more of her story and feel so inspired by all that she has done! Connect with Maya   Website - www.getjoydays.com Instagram - www.instagram.com/mayajfrench     Promote Code   Use discount code FF25     Resources Mentioned  Mel Robbins - https://www.melrobbins.com/ Behavior Hack - https://www.instagram.com/behaviorhack/?hl=en Dimensional app - https://www.dimensional.me/

In this episode with Naomi, we are chatting all about food and simplicity! Naomi has taken her social media and content creation and created a space where she shares her love for food. Naomi shares with us some practical methods for cooking and encouraging people to cook more at home.   Connect with Naomi Instagram - https://www.instagram.com/naomiseifter Tik Tok - https://www.tiktok.com/practicalhomecooking   Resources Mentioned Psychology of Achievement - https://amzn.to/40FixVK Pantry Chat by Homesteading Family - https://podcasts.apple.com/us/podcast/pantry-chat-homesteading-family/id1525610340 

In this episode with Lillian, she shares ALL her knowledge a food rooted from Eastern Medicine and how it has inspired her to use food as a form of medicine and healing for her body. We learned so much from this health expert! Connect with Lillian   Website- www.furtherfood.com Instagram - https://www.instagram.com/furtherfood/ Tik Tok - https://www.tiktok.com/@furtherfood   DISCOUNT CODE: The code is POWER15 and is good for 15% off the first purchase.   Resources Mentioned   Elderberry Syrup - https://shop.furtherfood.com/products/elderberry-soothing-syrup Marine Collagen - https://shop.furtherfood.com/products/marine-collagen-peptides?_pos=1&_sid=3aebbe703&_ss=r Hazelnut Collagen - https://shop.furtherfood.com/products/hazelnut-collagen-peptides?_pos=1&_sid=dd757562d&_ss=r The Innovator Solution - https://shop.furtherfood.com/products/hazelnut-collagen-peptides?_pos=1&_sid=dd757562d&_ss=r The Innovator Dilemma - https://shop.furtherfood.com/products/hazelnut-collagen-peptides?_pos=1&_sid=dd757562d&_ss=r The Wahl's Protocol - https://shop.furtherfood.com/products/hazelnut-collagen-peptides?_pos=1&_sid=dd757562d&_ss=r

Liz, creator of Homegrown Education, was absolutely amazing to chat with. She has encouraged and inspired so many families to embrace nourishment and loving healthy foods! We loved hearing her story and learning more about how she lives her life.    Connect with Liz Instagram: https://www.instagram.com/homegrown_education/  Instagram: https://www.instagram.com/lizhaselmayer/ Website: https://www.homegrowneducation.org/ Free Raw Dairy Guide and Free Sourdough Guide https://www.homegrowneducation.org/shop  Resources Mentioned: The Jocko Podcast + Andrew Heberman Episode - https://www.youtube.com/watch?v=H5ApNHAPJVU Hunt Gather Parent - https://amzn.to/3x4uZkv  

Veronica is a beacon of light for people who feel stuck in the rat race. She courageously walked away from her news reporting career in 2018 in order to pursue entrepreneurship in the network marketing industry. After just a couple of years, she built a million dollar business and mentored over fifteen thousand individuals.   Instagram: https://www.instagram.com/theveronicabayshow/?hl=en Podcast: https://podcasts.apple.com/us/podcast/the-veronica-bay-show/id1502758487   Growth Community:   Learn More about The Growth Code Community: https://airtable.com/shrhV4WTtXeaLrHTf

Katherine is such an amazing woman! A mom of three, just tired of the stress of daily oral health and falling short, decided to improve other health another way. We LOVED chatting with her and hearing all of her tips, tricks and advice on maintaining oral health the best way possible. I am so excited for you guys to listen!  Connect with Katherine:   Website - https://getsuperteeth.com/   Instagram - https://www.instagram.com/getsuperteeth/   Connect with Lahana: Website - https://nuvitruwellness.com  Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co   Instagram - https://instagram.com/nuvitruwellness  Facebook - https://facebook.com/nuvitruwellness  Pinterest - https://pinterest.com/nuvitruwellness   YouTube - https://youtube.com/c/nuvitruwellness   Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!)   Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness

We were SO happy to sit down and chat with the hair queen herself, Taylor Rose.The stress, anxiety and ultimate hair loss was the push to starting valuing her health in a holistic and natural way. She took self care to whole new level and create comfort and care to help herself feel grounded. We loved learning Taylor's story and how she learned to love and care for HUR.   Connect with Taylor Rose TikTok- https://www.tiktok.com/@thehealthyhur?lang=en  Instagram - https://www.instagram.com/thehealthyhur/?hl=en  YouTube - https://www.youtube.com/c/TheHealthyHurTaylorRose  Pinterest - https://www.pinterest.com/thehealthyhygge/    Connect with Nuvitru Wellness Website - https://nuvitruwellness.com Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinterest - https://pinterest.com/nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!)   >>> Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness     Resources Mentioned   Free insights on how to regrow hair from a certified trichologist

We are pumped to be interviewing Caroline this week because her health routines + habits come from years of experience in the industry! She is a council‐certified Mold Remediator (CMR), Environmental Allergen Consultant (CEAC) and Indoor Environmentalist Investigator (CIE) with graduate Sustainable Design education from Boston Architectural College. She helps people find the toxins lurking in their home that can contribute to their health symptoms and conditions. You guys know that I LOVE talking environment because it's not just about what you put in your body, but also what is happening around in the body! Ms. Blazovsky was named a 2020 Top 25 Leading Woman Entrepreneur in her home state of New Jersey and her company My Healthy Home was a finalist for NJBIZ Business of the Year 2020.   Let this episode empower you to change your environment today!   Connect with Caroline Blazovsky Website - https://www.healthyhomeexpert.com Facebook - https://www.facebook.com/myhealthyhome/ Instagram: https://www.instagram.com/healthyhomeexpert/?hl=en Twitter - https://twitter.com/healthyhomeexp?lang=en LinkedIn - https://www.linkedin.com/in/caroline-blazovsky-3314161   Connect with Nuvitru Wellness Website - https://nuvitruwellness.com Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinterest - https://pinterest.com/nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!) >>> Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness   Resources Mentioned Tonal Swim Spa Thrive Market Musley (Skincare) Calm App Jenny Garth Podcast Ryan Seacrest Podcast

It's the NEW YEAR! Which means health routines + goals are most likely on the forefront of your mind. While we don't need a New Years to start making changes, there is something different that hits when New Years comes around the corner!   In this episode, I'm going over some tips on how you can crush your health goals and get ready for the rest of 2023!   Connect with Lahana Website - https://nuvitruwellness.com  Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co  Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinterest - https://pinterest.com/nuvitruwellness  YouTube - https://youtube.com/c/nuvitruwellness  Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!) Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness

In this episode with Sabrina, we're learning about how Sabrina is disrupting the clothing industry and her journey to how she got to where she is! Not only is she an inspiring entrepreneur, she has incredible wellness routines that we can't wait to share with you! I loved this episode with Sabrina because we have such similiar personalities, so it was such a fun chat! Connect with Sabrina Zohar Website – https://wearsoftwear.com Instagram – https://www.instagram.com/wearsoftwear/ Instagram – https://www.instagram.com/sabrina.zohar/   Connect with Nuvitru Wellness Website – https://nuvitruwellness.com Private Community {IT'S FREE!} – https://nuvitru-wellness.mn.co Instagram – https://instagram.com/nuvitruwellness Facebook – https://facebook.com/nuvitruwellness Pinterest – https://pinterest.com/nuvitruwellness YouTube – https://youtube.com/c/nuvitruwellness Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play – iTunes, Spotify, etc!) >>> Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint – https://nuvitruwellness.com/powerwomenwellness     Resources Mentioned Open Meditate App Quinton Minerals Mobot Bottle Best Rest Formula by Pure Protein by B10 Nutrition  Prodough Kevin's Natural You Up Podcast Love Life with Matthew Hussy Podcast Stephen Barlett – Diary of a CEO

Ayla Barmmer, MS, RDN, LDN, is a registered dietitian nutritionist, functional medicine practitioner and the founder, and CEO, of FullWell, a fertility wellness and education brand. Her entire career focus has been to advance the health and empowerment of practitioners, patients and families through nutritional science, functional medicine and evidence-based holistic solutions. Barmmer has successfully led an integrative and functional nutrition practice, called Boston Functional Nutrition, which specializes in women's health and infertility and has helped thousands of individuals seeking supportive, individualized care for their wellness and nutritional concerns. She also co-founded the Women's Health Nutrition Academy, which offers in-depth and evidence-based continuing education courses to dietitians/nutritionists, midwives, doulas and any other healthcare practitioners who offer services for women's health. After two decades of providing in-depth education to fellow practitioners on one of the most common, yet perplexing, family health issues and working on thousands of complex fertility cases through her clinical practice, Barmmer launched FullWell to provide all families access to the same evidence-based, effective, high-quality prenatal and fertility supplements that she successfully uses with her own patients. Barmmer earned her undergraduate degree in dietetics and completed her dietetic internship at the University of Connecticut. She earned a Master of Science in Health Communications from Boston University and has additional training in clinical nutrition, functional medicine, women's health, herbal medicine, and holistic and integrative therapies. She is both a mother, clinician, and a highly sought-after speaker, educator and expert on nutrition for fertility, pregnancy, immune health and digestive health. She has been featured in multiple publications, including Tufts Medical Center, Time, Shape and Women's Health magazine, and has been a regular and co-host of popular nutrition podcasts. Connect with Ayla Instagram - https://www.instagram.com/fullwellfertility/ Website - https://fullwellfertility.com/ Website - https://fullwellfertility.com/pages/become-an-ambassador LinkedIn - https://www.linkedin.com/in/aylabarmmer/ Head over to Full Well's website + enjoy 10% off first purchases code: WomenInPower10 Connect with Lahana Website - https://nuvitruwellness.com Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinterest - https://pinterest.com/nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!) >> Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness Resources Mentioned Calm App - https://www.calm.com/ Sarah J Maas Books - https://sarahjmaas.com/ Vital Protein Waters - https://www.vitalproteins.com/collections/collagen-water Cook Once, Eat All Week - https://amzn.to/3AVEpB1 Oura Ring - https://ouraring.com/ Green Chef - https://www.greenchef.com/weekly-menu Red Light Therapy - https://shop.vitalredlight.com?sca_ref=1442905.VpTfgiadAL {Use code NUVITRUWELLNESS for 15% off!} Dry Brush - https://amzn.to/3Ubnr8I Less Stressed Life Podcast - https://podcasts.apple.com/us/podcast/less-stressed-life-anti-inflammatory-functional-medicine/id1259689715 Rewilding with Sabrina - https://rewildingforwomen.com/ Office Ladies - https://officeladies.com/  

  As a former personal trainer, Amber fell into the wedding industry quite by accident. When the economy crashed in 2008, Amber took the nearest desk job she could find at Deloitte. With grit and determination, she survived 7 rounds of layoffs working her way to a corporate event planning role in their Dallas office. Eventually, one event led to another and after hiring a “day of coordinator” for her own wedding, she realized she could do it better. So she did and along came her first business, Heavenly Day Events in Austin, Texas.   Amber's philosophy on creating opportunities served her well in becoming a local leader, looked to for expert advice by her peers. After a decade in weddings and events, Amber pivoted her career to coaching others on a national level. As the host of Refine for Wedding Planners, Amber mentors new, aspiring and struggling planners via the largest Facebook group exclusively for wedding planners. She offers a course, retreat and templates that are known for being unlike anything else on the market!    Community over competition is important to Amber and she is proud to have helped start the Associated Wedding Planners of Austin, a conglomeration of local planners seeking to grow and excel through ethics and standards. As a Public Speaker with regular interviews and publications in sources like Bustle, Pop Sugar, Style Me Pretty and Martha Weddings, Amber brings fresh perspective. Known for her radical honesty, Amber often says what most people are thinking but won't say, striving to elevate the industry one conversation at a time.    Are you a wedding planner? You need to find Amber! Instagram: https://www.instagram.com/refineforweddingplanners/ Website: www.refineforweddingplanners.com  When we were looking for a home manager for our house, Amber helped us so much! Get her home manager guide right now >> https://refine-collective.mykajabi.com/offers/owiz37vi/checkout Connect with Lahana Website – https://nuvitruwellness.com Private Community {IT'S FREE!} – https://nuvitru-wellness.mn.co Instagram – https://instagram.com/nuvitruwellness Facebook – https://facebook.com/nuvitruwellness Pinterest – https://pinterest.com/nuvitruwellness YouTube – https://youtube.com/c/nuvitruwellness Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play – iTunes, Spotify, etc!) >>>>> Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint – https://nuvitruwellness.com/powerwomenwellness Resources Mentioned: The One Thing by Gary Keller - https://amzn.to/3GXMAAU  Verity by Colleen Hoover - https://amzn.to/3ioBFpj  Chrishell's Autobiography - https://amzn.to/3UmERzc 

Named one of the “Five Most Dynamic Women Leaders, Ruling the Industry 2022” in the 2022 CIO Times Magazine, Whitney Lee, APR, CPRC, is a force in the Public Relations Industry. Founded in 2015, Sociallee PR & Digital Media is an award-winning agency focused on hospitality, travel, products and services. Whitney has over a decade of experience in strategic story-telling and earning media coverage through social media, PR, email marketing and more. Based in Destin, Florida, her team serves clients across the nation as well as internationally. Whitney's entrepreneurial endeavors also include real estate and start-up investments. Connect with Lahana Website – https://nuvitruwellness.com Private Community {IT'S FREE!} – https://nuvitru-wellness.mn.co Instagram – https://instagram.com/nuvitruwellness Facebook – https://facebook.com/nuvitruwellness Pinterest – https://pinterest.com/nuvitruwellness YouTube – https://youtube.com/c/nuvitruwellness Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play – iTunes, Spotify, etc!) >>>>>>>> Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint – https://nuvitruwellness.com/powerwomenwellness Want to connect with Whitney?  LinkedIn - https://www.linkedin.com/in/whitney-lee-sociallee/ Instagram - https://www.instagram.com/thewhitneylee Website - https://besociallee.com/ Podcast - https://besociallee.com/podcast/ Resources Mentioned: Tracey O'Malley - https://www.tracyomalley.com/  Egg Life Wraps - https://www.egglifefoods.com/our-egg-white-wraps/  Ramen Noodles - https://www.lotusfoods.com/products/organic-millet-brown-rice-ramen-4-ramen-cakes  Travel Fan - https://amzn.to/3XKau8X  Four Hour Work Week - https://amzn.to/3uatHTK  Scale or Fail - https://amzn.to/3VrIi8O  Joel Osteen Podcast - https://podcasts.apple.com/us/podcast/joel-osteen-podcast/id137254859  Lewis Howles Podcast - https://lewishowes.com/sogpodcast/  Earn Your Happy - https://podcasts.apple.com/us/podcast/earn-your-happy/id1087926635  EmpowerHER  - https://www.empowerherpodcast.com/  Heather McMan's Absolutely Not - https://podcasts.apple.com/us/podcast/absolutely-not/id1469643813 

We love this abundant episode as we sit down with Kat!    Kat Cynewski is an International Yoga Teacher and Trainer, CEO of Be Well Events, Host of the Wealthy and Well Woman Podcast, and Business Coach for Wellness Entrepreneurs, Coaches, and Healers.   She believes that energy is your business superpower so doing what lights you up, fueling your body well, prioritizing movement, and nurturing yourself through self-care are just as important as systems and strategy—and you need both to thrive.   She's a huge proponent of mixing yoga, mindset, wellness, and healing work with tangible business work to support you in rising to your maximum potential.   Connect with Kat   Instagram: @katcynewski Instagram: @bewellevents Website: https://www.katcynewski.com Website: https://www.bewellevents.com Podcast: https://courses.katcynewski.com/podcasts/wealthy-well-woman     Grab your free training - abundance activation here https://courses.katcynewski.com/offers/MY2matUJ/checkout?coupon_code=ABUNDANCE   Connect with Lahana Website - https://nuvitruwellness.com Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinterest - https://pinterest.com/nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!) Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness   Resources Mentioned Savorista - http://www.savorista.com (Use code NUVITRU for 25% off!) Will Smith Biography - https://amzn.to/3WBNdVZ  Comparisonitis - https://amzn.to/3WDV8ST  Big Magic - https://amzn.to/3FNWqV8  Gabby Bernstein - https://amzn.to/3E6UaHo  Atomic Habits - https://amzn.to/3U9eywZ  Brene Brown Books Manifestation Babe - https://manifestationbabe.com/podcast  Ali Reeves - 6 Figure Influencer - https://podcasts.apple.com/us/podcast/6-figure-influencer/id1455030878  Lacey Phillips Expanded - https://podcasts.apple.com/us/podcast/expanded-podcast-by-to-be-magnetic/id1419732648 

We are pumped to have this badass queen, Kameron Buckner, on the podcast. I found her on YouTube and have loved her videos that she did a day in the life. Talk about motivating AF!   Kameron Monet is an attorney, content creator, and influencer marketing consultant. She uses her social media expertise along with her license to practice law to educate creators about the power of contracts in the influencer marketing industry, and help aspiring “Lawyer Influencers,” through her consulting firm, The Legal Tea™. Kameron's goal is to inspire, motivate, and challenge others to work hard, prioritize self-care, and build a life you love!   Connect with Kameron YouTube: https://www.youtube.com/kameronmonet Instagram: https://www.instagram.com/kameronmonet/ TikTok: https://www.tiktok.com/@kameronmonet?lang=en Website: https://thelegaltea.com/   Looking to chat with a lawyer? Get some contracts done? Reach out to Kameron at one of the links below:   Clarity Call service: https://kameronmonet.as.me/clarity-call Contract Consulting service: https://thelegaltea.com/contract-consultation Connect with Lahana Website - https://nuvitruwellness.com Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinterest - https://pinterest.com/nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!) Resources Mentioned You're a badass at making money - https://amzn.to/3NCxkL1  We should all be millionaires - https://amzn.to/3hj2WJD  Atomic Habits - https://amzn.to/3E5rTB1  Better Help for Therapy - https://www.betterhelp.com/ 

We all need therapy. And we all need to make self care happen for us on the daily. So, what's the best? Combining the best of both world's here with therapist, Leeor Gal! :)   Leeor is a Licensed Marriage and Family Therapist and the owner of The Therapy Gal group practice. She has a published journal titled, “Empower Your Mind,” which is a twelve-week prompted journal that helps with uncovering a variety of thoughts related to enhancing your own inner strength.   Leeor enjoys creating funny and relatable videos destigmatizing mental health, and proving that therapy can help anyone interested in challenging themselves.   Connect with Leeor Gal on Instagram - https://www.instagram.com/the_therapy_gal/  TikTok - https://www.tiktok.com/@thetherapygal?lang=en  Website - https://thetherapygal.com/   If you're in PA + need therapy services, reach out Leeor on her website!    Connect with Lahana Instagram - https://instagram.com/nuvitruwellness  Facebook - https://facebook.com/nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness  Join our free community here - https://nuvitru-wellness.mn.co  Ready to make changes to your life?! You're a power woman and you need to make those power leaps!

We absolutely love this badass realtor showing UP every day in her health and business. Get excited to learn from her on how she keeps up with busy-ness  About Kayla Kayla is a wife, mom, + business owner. She lives in Brevard County, Florida with her husband Julian and our two daughters. She's been a Top Producing Realtor for going on 7 years.   She started her more “natural” lifestyle in her early 20's. She grew up in a household that thrived on fast / junk food. Since her early 20's, she has prioritized gut health to break that generational cycle. Her family thrives on a natural healthy lifestyle & it positively impacts all areas of our lives.   Connect with Kayla over on Instagram - https://www.instagram.com/realtor.kaylaadamson   Resources Mentioned On This Episode   Miracle Morning - https://amzn.to/3Tmc9yf @shereadstruth - https://www.instagram.com/shereadstruth/  Acupressure Mat - https://amzn.to/3rUEu34  CBD Oil (Cured Nutrition) - https://www.curednutrition.com/  Magnesium Lotion by Earthley - https://www.earthley.com/product/good-night-lotion/  Boundaries book - https://amzn.to/3RXmlME  Stoic app - https://www.getstoic.com/