Just Bein' Honest

What Western Doctors MISS That Chinese Medicine Gets RIGHT! | Dr. Felice Chan

Play Episode Listen Later Jun 20, 2025 58:40

In this episode of Toxic Free with KB, I sit down with the amazing Dr. Felice Chan, a doctor of Traditional Chinese Medicine and acupuncture, and the founder of Moonbow—an innovative wellness studio blending ancient wisdom with modern healing.We dive deep into acupuncture and TCM: what they are, how they work, and why they're so effective for detoxing the body, calming the mind, and balancing your energy in a toxic world. Dr. Chan also breaks down the emotional connection to physical health, how stress shows up in the body, and how TCM practices can support hormonal balance, inflammation, fatigue, and more.You'll learn how acupuncture really works (it's not just about needles), daily habits that support your body's detox systems, and how Moonbow is creating a new path for accessible, soul-aligned wellness. Whether you're curious about Eastern medicine or looking for natural solutions to everyday health issues, this episode will help you reconnect with your body and feel empowered in your healing journey.More on Felice ChanInstagram: https://www.instagram.com/drfelicechan/?hl=enMoonbow: https://www.instagram.com/moonbow_skin/?hl=enFelice Acupuncture Clinic: https://www.instagram.com/feliceacupuncture.clinic/?hl=enFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

What Your Panic Attacks are REALLY Trying to Tell You! (Understand Your Anxiety!) | Dr. Nicole Cain

Play Episode Listen Later Jun 6, 2025 99:02

In this episode of Toxic Free with KB, I sit down with the incredible Dr. Nicole Cain, a licensed naturopathic doctor and clinical psychologist who's known for her holistic approach to mental and emotional health!We dive into the world of anxiety and panic—how they show up in the body, why they're not just random symptoms, and how we can actually work with them instead of fearing them. Dr. Cain shares how anxiety is often a message from the body, and when we learn to listen to it with compassion, we can begin to truly heal at the root.We also talk about the gut-brain connection, how your environment could be impacting your mental state, and why quick fixes often keep us stuck. Dr. Cain offers real, grounded advice for anyone who's tired of just managing their symptoms and is ready to take their healing deeper. Whether you're mid-panic or just feeling off, this episode is full of powerful takeaways and tools you can use right away.More on Nicole Cain:Website: https://drnicolecain.com/Instagram: https://www.instagram.com/drnicolecain/?hl=enFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

Red Light Therapy That ACTUALLY Heals Your Skin | Steve & Joni Marchese Changed the Industry FOREVER

Play Episode Listen Later May 23, 2025 65:54

In this episode of Toxic Free with KB, I sit down with Steve and Joni Marchese, the husband-and-wife duo behind LightStim, the leading brand in FDA-cleared red light therapy devices! Steve is the CEO who helped shape the LED medical device industry, while Joni serves as President, bringing heartfelt leadership and a passion for healing and innovation!We talk about the power of red light therapy (ie: what it is, how it works, and why it's become a go-to tool) for skin health, inflammation and pain relief! Steve and Joni share the biggest myths around red light therapy, how our bodies are wired to respond to natural light, and why LightStim stands out in a crowded wellness market. We also explore how light can support a toxin-free lifestyle by offering a non-invasive, restorative alternative to modern overstimulation and artificial light. Plus, they open up about how their son's health conditions prompted them to create the LightStim LED bed!More on Steve, Joniann and LightStim:GET 10% OFF - USE CODE: TOXICFREEKB over at LightStim.comWebsite: LightStim.com Instagram: https://www.instagram.com/lightstim/#Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

How This Doctor Made Social Wellness COOLER Than Partying | Dr. Jonathan Leary

Play Episode Listen Later May 9, 2025 68:34

In this episode of Toxic Free with KB, I'm joined by the amazing Dr. Jonathan Leary, the founder of Remedy Place, the world's first Social Wellness Club! With locations in LA, New York, and Boston, he's on a mission to change how we think about self-care by making human connection a key part of the healing process.We dive DEEP into what social wellness really means and why the way we typically socialize (through drinking, partying, and burnout) isn't serving us. Dr. Leary shares how to create routines that feel good, support your health, and build real connections. We also discuss the power of self-talk, the way we treat ourselves, and how your environment can either drain or support your well-being. He also shares some of his favorite healing practices and daily non-negotiables that anyone can start using.Mentioned in this episode: • Social wellness • Sauna therapy • Cold plunges • Lymphatic drainage • Environmental design for healing • Self-talk and mindset • The Framework (Dr. Leary's free wellness education platform)More on Dr. Jonathan Leary:Website: https://www.drjonathanleary.com/Instagram: https://www.instagram.com/drjonathanleary/reels/?hl=enRemedy Place: https://www.remedyplace.com/The Framework: https://theframework.remedyplace.com/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

The DAILY Habits Scientifically PROVEN to Help You Live LONGER! w/ Dr. Darshan Shah

Play Episode Listen Later Apr 25, 2025 67:26

In this episode of Toxic Free with KB, I'm joined by Dr. Darshan Shah, a board-certified surgeon, longevity specialist, and founder of Next Health! With over 20 years of experience, Dr. Shah is on a mission to help people live longer, healthier lives by reducing toxic overload and embracing personalized, preventative wellness.We dive DEEP into how daily habits shape our health, why detoxing isn't a trend but a necessity, and what it really takes to add years to your life! Dr. Shah breaks down practical ways to cut out toxins, from inflammatory foods to emotional stressors, and replace them with powerful routines around sleep, movement, and supplementation. He also shares the empowering “N of 1” approach to health, reminding us that we're all unique and capable of transformation when we tune into our individual needs. More on Darshan Shah:Website: https://www.drshah.com/Next Health: https://www.next-health.com/team/dr-darshan-shahInstagram: https://www.instagram.com/darshanshahmd/?hl=enFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

HIGH FUNCTIONING DEPRESSION: The SILENT Struggle for High Achievers! w/ Dr. Judith Joseph

Play Episode Listen Later Apr 11, 2025 65:00

In this episode of Toxic Free with KB, I sit down with the amazing Dr. Judith Joseph! She's a Board-Certified Psychiatrist, clinical assistant professor at NYU Langone, and Chair of the Women in Medicine Initiative at Columbia University. She is the author of the highly anticipated book, “High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy” that was released on April 8th!We go in-depth on what depression really is, how high-functioning depression and anxiety affect our daily lives, and the impact of toxic stress on mental and physical health. She shares insights on breaking unhealthy family patterns, recognizing emotional toxicity in relationships, and practical strategies for managing stress in today's high intensity world!More on Dr. Judith Joseph:Website: https://drjudithjoseph.com/Book: https://highfunctioningbook.com/Instagram: https://www.instagram.com/drjudithjoseph/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

Face Taping: The VIRAL Anti-Aging Trend That's BETTER Than Botox? w/ Olga

Play Episode Listen Later Mar 28, 2025 64:29

In this episode of Toxic Free with KB, I'm joined by Olga, the founder of The Natural Faces. She's on a mission to revolutionize the beauty industry with non-toxic, skin-loving products that enhance our natural glow—without the harmful chemicals.Ever heard of the viral trend “face taping”? Olga brought face taping to life after posting about it on her TikTok page during the pandemic. Since then, it has gained worldwide attention, with people trying it and loving the results. So much so that many are opting out of traditional anti-aging methods like Botox in favor of natural remedies like face taping!While we dive deep into face taping, we also explore the skin, gut, and oral microbiome—and how they all play a massive role in your overall health!I know you're going to love this one!More on Olga/The Natural Faces:Website: https://thenaturalfaces.com/Instagram: https://www.instagram.com/naturalfacebible/?hl=enFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

The HIDDEN Effects of Hormonal Birth Control Will SHOCK You! w/ Sarah E. Hill

Play Episode Listen Later Mar 14, 2025 85:58

In this Toxic Free with KB, I speak with the brilliant Dr. Sarah E. Hill! Respected researcher and evolutionary psychologist at TCU whose findings are transforming how we're educated on women's hormones and sexual psychology.We discuss the overlooked effects of hormonal birth control on women's mood, attraction, and decision-making and why you absolutely need to get to know your hormones for better overall health! She debunks the biggest myths about birth control, how synthetic hormones affect the brain and body, and how to help hormonal health naturally. You don't want to miss this!More on Sarah E. Hill:Website: https://www.sarahehill.com/Instagram: https://www.instagram.com/sarahehillphd/?hl=enBooks: https://www.sarahehill.com/your-brain-on-birth-control/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

The Secret Sauce to That Separates “The Greats” From The Rest! | Tommy Cassano

Play Episode Listen Later Feb 28, 2025 82:33

We're diving DEEP into what it truly means to be the best version of yourself! I sat down with the incredible Tommy Cassano, a renowned celebrity trainer, health performance coach, and ultra-trail runner, known for integrating ancient modalities with modern fitness!As the founder of OutdoorBody, he offers immersive workout experiences set in stunning National Parks, working with some of the most successful people on the planet!In this episode, we cover:The “secret sauce” to greatnessThe benefits of detoxing and how to do it rightUnlocking the power of fasting & the effects it has on your bodyMold toxicity, and what you can do if you're faced with a similar situationBreathwork, Kundalini, and unlocking your full potentialWhy sleep is so essential to thriving (more than diet and nutrition!)And so much more!More of Tommy Cassano:Website: https://tommycassano.com/Instagram: https://www.instagram.com/tommycassano/?hl=enFacebook: https://www.facebook.com/tommycassanoofficial/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

Improve Your Period Pain FOREVER By Switching to Organic Products! w/ Jennifer Eden

Play Episode Listen Later Feb 14, 2025 74:04

In this episode of Toxic Free with KB, I sit down with Jennifer Eden, the founder and CEO of Tampon Tribe! Jennifer is revolutionizing the personal care industry with zero waste and organic period products!We discuss raising awareness for safety in period products, the negative effects of titanium dioxide, the impact of chemicals on endometriosis and PCOS, fake “organic” products, the harmful nature of fragrance and so much more!Whether you're tapped into the world of toxic free hygiene or not, this episode provides endless value!More of Jennifer Eden:Website: https://tampontribe.com/pages/about-usInstagram: https://www.instagram.com/jen_eden/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

This Will CHANGE Your Perspective on HUSTLE CULTURE Forever! w/ Israa Nasir

Play Episode Listen Later Jan 31, 2025 78:22

In this episode of Toxic Free with KB, I sit down with the amazing Israa Nasir, a psychotherapist based in New York City and the founder of WellGuide, a platform supporting mental health in the AAPI community!We discuss the impact of toxic productivity on our well-being, and how we often tie our self-worth to constant achievement. Israa offers real advice on how to set healthy boundaries, redefine what success looks like, and make space for rest and fun without feeling guilty! We also dive into the importance of slowing down, practicing self-compassion, and breaking free from the pressure of “always doing more.”More on Israa Nasir:Instagram: https://www.instagram.com/well.guide/Website: https://www.israanasir.com/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

Why I went ALL IN and Committed to My Wellness Journey (You Can TOO!)

Play Episode Listen Later Jan 17, 2025 59:19

The long awaited Q&A episode is finally here and I'm so excited to answer all of your questions! In this episode, I cover topics on wellness, mental health, physical health, diet, relationships and what it truly means to live a toxic free lifestyle! I answer questions like:How did you become ‘Toxic Free with KB?'What are the steps to achieving wellness?What are the four toxic free pillars?How can I make my home toxic free?What's your diet/personal care routine?What is your advice on maintaining a healthy relationshipAnd SO much more!Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Delavie Sciences - USE CODE: “TOXICFREE” for 25% OFF! https://delaviesciences.pxf.io/c/2328608/2331067/26421Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!https://redbudbrands.grin.live/5b0e1bcb-52ba-42d8-8a72-3f677f64a513/dashboardBotanical Bones - USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10Branch Basics : CODE: TOXICFREEKB / 15% off Starter Kits / https://branchbasics.com/TOXICFREEKBDelavie Science : CODE: TOXICFREE / 25% OFF / https://delaviesciences.pxf.io/c/2328608/2331067/26421--Trace Minerals : https://www.shareasale.com/r.cfm?b=2291697&u=1944787&m=138853Parachute Home : https://parachutehome.sjv.io/Gmq0Yn ECOS Paints : https://shareasale.com/r.cfm?b=1542158&u=1944787&m=97522&urllink=&afftrack=This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

This Ingredient Found in SPACE is Changing the Way Your Skin Ages! w/ Kyle Landry

Play Episode Listen Later Jan 3, 2025 72:59

We're starting off 2025 with a bang as I sit down with the innovative Kyle Landry, PhD, to unlock some of the best skincare tips you'll ever receive! Kyle is the President and Co-Founder of Delavie Sciences, and his journey to skincare stems from food science, how neat!In this episode we find the answers to innovations that can transform our skin by discussing topics like:Food science and its relationship to skincareThe science of hyaluronic acidHow studying extremophiles can help optimize our skin healthCommon acne myths that need debunkingHow Kyle and Delavie Sciences are utilizing space technology to advance skincareThe role of the skin microbiomeAnd so much more!More on Kyle Landry:Delavie Sciences: https://www.delaviesciences.com/ Instagram: https://www.instagram.com/kylelandryphd/ Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Delavie Sciences - USE CODE: “TOXICFREE” for 25% OFF! https://delaviesciences.pxf.io/c/2328608/2331067/26421Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!https://redbudbrands.grin.live/5b0e1bcb-52ba-42d8-8a72-3f677f64a513/dashboardBotanical Bones - USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10Branch Basics - USE CODE: TOXICFREEKB for 15% off Starter Kits https://links.branchbasics.com/toxicfreekbThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

Health Advice From 5 Experts That Will CHANGE YOUR LIFE in 2025

Play Episode Listen Later Dec 20, 2024 91:45

In the final episode of 2024 we recap some of our favorite moments with our amazing guests!Starting off with Dr. William Li who dives deep into the science of food as medicine. He speaks of the benefits of good bacteria as they relate to our general health, the best sources of dietary fibre and a specific fruit that can heal the gut over night!Over to Dr. Steven Gundry, a world renowned heart surgeon who opens up Pandora's box on a plethora of nutrition facts and myths! He speaks on the inception of the organic movement, farmer's market produce versus supermarket produce and the effects antibiotics have on our gut.Then onto one of my favorites from this year, Dr. Taz! She unpacks the relationship between hormones, lifestyle and general health and how androgens can lead to PCOS and insulin resistance!Moving on to Kayla Barnes-Lentz, a leading voice in health optimization. She touches on biohacking for women, the impact of EMFs, solutions to detoxify your life and living to 150.Lastly, we revisit our episode with my new friend Sabrina Zohar, a creator and entrepreneur who drops no BS dating advice! She speaks on spotting red and green flags, self-worth in relationships and how past trauma influences our behavior in relationships! Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!https://redbudbrands.grin.live/5b0e1bcb-52ba-42d8-8a72-3f677f64a513/dashboard Botanical Bones - USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10 Branch Basics - USE CODE: TOXICFREEKB for 15% off Starter Kits https://links.branchbasics.com/toxicfreekb This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

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Can we Live to 150? - Biohacking Your Body to LIVE LONGER w/ Kayla Barnes-Lentz

Play Episode Listen Later Dec 6, 2024 86:31

In this episode I sit down with the powerful Kayla Barnes-Lentz, one of the most renowned females in health optimization and longevity. Certified in Brain Health and Integrative Nutrition, Kayla has dedicated her life to advancing preventive and regenerative female healthcare, while inspiring others to live their healthiest life possible.We discuss topics like overcoming chronic illness, biohacking challenges for women, prioritizing health on a budget, the impacts of EMFs, and much more. If you want to understand how to make key changes to become a healthier version of yourself, this episode is for you! More on Kayla Barnes-Lentz: Podcast: https://www.youtube.com/@KaylaBarnesLentzInstagram: https://www.instagram.com/kaylabarnes Articles:https://www.the-independent.com/life-style/biohacker-couple-relationship-health-wellbeing-b2615670.htmlhttps://www.independent.co.uk/news/uk/home-news/kayla-barnes-lentz-biohacker-relationship-health-marriage-b2616136.htmlhttps://www.unilad.com/community/life/biohacker-couple-daily-routine-revealed-522951-20241012https://www.standard.co.uk/lifestyle/kayla-barnes-interview-female-bryan-johnson-longevity-b1146565.html ResourcesTotal Toxic Burden Test: https://vibrant-wellness.com/test/TotalToxBurden Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!https://redbudbrands.grin.live/5b0e1bcb-52ba-42d8-8a72-3f677f64a513/dashboardBotanical Bones - USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10Branch Basics - USE CODE: TOXICFREEKB for 15% off Starter Kits https://links.branchbasics.com/toxicfreekb This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

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Dating Red Flags, Sex on The First Date, Dating App Rules and More! w/ Sabrina Zohar

Play Episode Listen Later Nov 22, 2024 92:50

I sat down with Sabrina Zohar, a renowned entrepreneur, dating coach and podcast host of the ‘The Sabrina Zohar Show'. She's captured a worldwide audience with her no nonsense dating advice backed by psychology! She is also the founder of ‘We Are Soft Wear', a brand that emphasizes comfort and empowerment!In this episode we explore the complex world of modern dating, emotional intelligence, and personal growth. We dive into topics like recognizing red and green flags, the importance of setting boundaries, and how past trauma can influence relationships. Sabrina shares her expertise on creating healthy dynamics, navigating dating apps, and overcoming relationship anxiety. We also touch on therapy and how building lasting connections stems from understanding and self-worth! More on Sabrina Zohar: Podcast: https://podcasts.apple.com/us/podcast/the-sabrina-zohar-show/id1668235178Instagram: https://www.instagram.com/sabrina.zohar/?hl=enWe Are Soft Wear: https://www.instagram.com/wearsoftwear/?hl=enFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!https://redbudbrands.grin.live/5b0e1bcb-52ba-42d8-8a72-3f677f64a513/dashboard Botanical Bones - USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10Branch Basics - USE CODE: TOXICFREEKB for 15% off Starter Kits https://links.branchbasics.com/toxicfreekbThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.Disclaimer: The content onToxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

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How Dr. Gundry's Methods to HEAL Leaky Gut MIGHT Surprise You!

Play Episode Listen Later Oct 31, 2024 84:46

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB This episode of Toxic Free with KB tackles everything you need to know about simple sources of toxic free nutrition and ultimately healing the gut!I sat down with the amazing Dr. Steven Gundry, a former heart surgeon who shifted his focus from the operating table to helping people heal through nutrition and lifestyle changes. Known as “No More Mr. Knife Guy,” he's dedicated to helping patients overcome health issues naturally through his Gundry MD mission.We touched on a plethora of topics such as his 70 pound weight loss, toxic free foods, how to read nutrition labels properly, foods to optimize gut health, the impact of lectins in our diet, “blue zone regions”, key elements of Dr. Gundry's nutrition program, his book ‘The Plant Paradox' and so much more! More on Dr. Gundry: The Plant Paradox: https://a.co/d/4bzyXdlWebsite: https://gundrymd.com/ Follow Us on Instagram: @ToxicFree.KBFollow Us on TikTok: @toxicfreewithkb Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!Botanical Bones - USE CODE: HONEST10 for 10% OFFBranch Basics - USE CODE: TOXICFREEKB for 15% off Starter KitsThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

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The Keys to Building a TOXIC FREE Romantic Relationship

Play Episode Listen Later Oct 11, 2024 71:13

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB This episode of Toxic Free with KB is all about building and maintaining healthy relationships! We're joined by my husband Jason Middleton to tell the story of our relationship in hopes to help other people navigate their romantic relationships in healthy ways.We discuss topics such as trust and how it takes time to build, supporting the growth of your partner, learning to navigate conflicts, the role of social media in relationships, couples therapy, fear and much more! Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb More on Jason: Instagram: https://www.instagram.com/flightclubpod/Website: https://www.silverair.com/ Medicine Mama: USE CODE “TOXICFREE15” for 15% Off!BOTANICAL BONES: USE CODE "HONEST10" for 10% OFFBranch Basics: Use CODE "TOXICFREEKB" for 15% off Starter KitsThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

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The KEY SECRETS for Boosting Metabolism to BURN FAT + HEAL Chronic Inflammation | Dr. William Li

Play Episode Listen Later Sep 27, 2024 109:56

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKBIn this episode of Toxic Free with KB, Dr. William Li, a leading scientist and internal medicine physician, uncovers the powerful health benefits of a clean, whole-food diet. In this episode you will learn simple mindful eating practices, liver detox how-to's, easy ways to cook and eat healthy, better sex through food and more!Dr. Li shares practical advice for natural liver detoxification and managing autoimmunity while highlighting the advantages of beverages like tea and organically grown coffee. Learn about the health benefits of spices such as turmeric and cinnamon, as well as the role of hormones across various life stages. He also explores modern dietary aids like GLP-1 agonists and the crucial role of nitric oxide for brain and sexual health, recommending nutrient-dense foods like beets and spinach. This episode concludes with actionable tips for enhancing mental focus and promoting overall gut health for a vibrant, toxic-free lifestyle!About Dr William LiWilliam W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Mark, and he has been featured in USA Today, Time Magazine, The Atlantic, O Magazine and more. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. For the latest cutting edge food as medicine science, check out Dr. Li's YouTube Channel. Connect with Dr. William Lihttps://www.instagram.com/drwilliamli/https://www.facebook.com/drwilliamli/https://twitter.com/drwilliamli?lang=enhttps://www.youtube.com/c/DrWilliamLihttps://drwilliamli.com/etb-diet-book/https://drwilliamli.com/book-li/For Branch Basics click here! (https://links.branchbasics.com/toxicfreekb) Use code TOXICFREE for 15% off Starter KitsFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkbThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.00:00 Introduction to Health and Defense Systems00:26 Meet Dr. William Lee01:05 Welcome to Toxic Free with KB01:52 The Importance of a Clean Diet03:28 Understanding the Science of the Body04:10 The Role of Food in Health07:32 Personal Stories and Experiences13:50 Autoimmunity and Inflammation22:20 Gut Health and Inflammation32:40 Practical Tips for Healthy Eating41:36 Beware of Plastics: Health Risks and Alternatives42:43 Starting Small: Practical Tips for Reducing Plastic Use44:05 Cooking Fresh: Benefits of Whole Plant-Based Foods45:58 Quick and Easy Cooking Tips50:40 Detoxifying Your Liver: The Role of Diet and Metabolism01:03:33 Mindful Eating: Savoring Food and Building Healthy Habits01:09:15 Healthy Beverages: Boosting Metabolism and Detoxification01:15:02 Nut Milks and Coffee Alternatives01:15:39 The Benefits of Drinking Water01:16:53 Juices for Health: Tomato and Watermelon01:18:23 Brain Health and Anti-Inflammatory Foods01:22:03 Spices for Health: Turmeric, Cinnamon, and More01:26:45 Hormones and Diet: Thyroid, Menopause, and GLP-101:37:12 Foods for Better Sex and Nitric Oxide01:44:30 Final Thoughts and Practical Tips01:47:14 Hot Habits and Trendy Trends

Transform Your Health: Powerful Remedies for Anxiety, Chronic Illness, and Nervous System Balance | Dr. Tyler Jean

Play Episode Listen Later Sep 13, 2024 59:02

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKBIn this episode of Toxic Free with KB, Dr. Tyler Jean shares his transformative journey into holistic health and wellness. As a former PAC-12 Division I swimmer, Dr. Jean opens up about the power of aligning with natural rhythms, biohacking, and the healing benefits of whole foods, movement, sleep, and emotional well-being for overcoming chronic illness. Together with host KB, they explore cutting-edge alternative therapies, including the intriguing potential of psychedelics for deeper healing and self-discovery. Tune in for expert tips on living a balanced, toxin-free life that promotes authenticity, health optimization, and long-term wellness.Connect with Dr. Tyler JeanInstagram: https://www.instagram.com/drtylerjean/?hl=enhttps://drtylerjean.com/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkbThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Patrick Edwards as Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.00:00 Introduction to Dr. Tyler Jean00:48 Welcome to Toxic Free with KB01:50 Understanding Chronic Illness and Inflammation04:45 Foundational Health Practices08:34 The Journey to Self-Love and Acceptance19:43 Exploring Inner Child Work and Healing Tools30:14 Understanding Safety in the Body30:51 Meditation and Inner Peace31:14 Impact of Stress on the Nervous System32:13 Defining Health and Authenticity36:39 Biohacking and Health Optimization47:38 Morning Routines and Biohacking Tools51:34 Toxic-Free Living Tips53:55 Conclusion and Final ThoughtsFor Branch Basics click here! (https://links.branchbasics.com/toxicfreekb) Use code TOXICFREE for 15% off Starter KitsFor Medicine Mama click here! Use code TOXICFREE15 for 15% off all purchasesMagic Mind: Thanks to our sponsor of this episode Magic Mind! You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code TOXICFREE20 at checkout. You can claim it at: https://magicmind.com/toxicfreeThe content of this show is educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider-patient relationship. Please talk with your doctor or health team.

Elissa Goodman | Life-Changing Detox Secrets, Beating Cancer + Reversing Hashimoto's!

Play Episode Listen Later Aug 30, 2024 71:27

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKBIn this episode of Toxic Free with KB, host KB interviews holistic health expert Elissa Goodman as she shares her powerful story of overcoming stress, unhealthy habits, and a cancer diagnosis at age 32. Elissa dives into her health transformation, highlighting the role of detox, gut health, yoga, and plant-based nutrition in her recovery. She also discusses the emotional component of illness and how reconnecting the mind and body was essential in her healing journey.Tune in to hear Elissa's expert advice on stress management, detox practices, sleep improvement, hydration tips, and must-try health supplements. Discover how you can boost your well-being by embracing detoxification, improving gut health, and adopting a toxin-free lifestyle.Connect with Elissa GoodmanInstagram: https://www.instagram.com/elissagoodman/?hl=enhttps://elissagoodman.com/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkbFor Branch Basics click here! Use code TOXICFREE for 15% off Starter KitsFor Medicine Mama click here! Use code TOXICFREE15 for 15% off all purchasesThe content of this show is educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider-patient relationship. Please talk with your doctor or health team.This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Jeremiah Schultz as Lead Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.00:00 Introduction to Living Healthy in a Toxic World00:14 Meet Alyssa Goodman: Celebrity Nutritionist and Cleansing Expert01:12 Alyssa's Personal Health Journey02:29 The Turning Point: Cancer Diagnosis and Lifestyle Changes04:50 The Emotional Component of Cancer05:50 Holistic Healing: Therapy, Yoga, and Juicing13:15 Battling Autoimmune Issues and Thyroid Problems17:43 The Importance of Gut Health21:55 Practical Tips for Detoxing and Healthy Living32:12 The Power of Plant Medicine37:32 Understanding the Gut Microbiome38:48 Importance of Probiotics39:26 Small Intestine Health41:11 Hydrochloric Acid and Digestion42:49 Mindful Eating Practices43:54 Choosing the Right Probiotics45:39 Heavy Metals and Detoxification46:54 Liver Health and Detoxification50:04 Healthy Aging and Hormone Balance51:22 Encouraging Healthy Habits in Teenagers54:26 Making Healthy Eating Accessible58:30 Trends and Misconceptions in Health01:02:27 Morning Routines and Supplements01:05:41 Sleep and Stress Management01:08:32 Conclusion and Final Thoughts

GIRLS, We Can Do ANYTHING! Alyssa Carson is Going to Mars

Play Episode Listen Later Aug 8, 2024 51:21

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKBDiscover the inspiring journey of Alyssa Carson, a young astronaut-in-training, in this episode of 'Toxic Free with KB.' Host KB chats with Alyssa about her childhood fascination with space, which began with a cartoon and blossomed into a real-life pursuit of becoming an astronaut. Alyssa shares her experiences balancing everyday life with her passion for space, the significance of nurturing childhood interests, and the challenges she faced as a young woman in aerospace. Known as 'Blueberry,' Alyssa discusses overcoming fears like skydiving and her advocacy for STEM, especially for young women. The episode highlights Alyssa's role as a speaker inspiring the next generation of female scientists, the importance of combining fun with work, self-care practices, and tackling imposter syndrome. Tune in for an uplifting message of self-belief and resilience, encouraging you to follow your dreams and become your own trendsetter.Connect with Alyssa aka NASA BlueberryInstagram: https://www.instagram.com/nasablueberry/?hl=enhttps://nasablueberry.comFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkbThank you to our sponsors! Learn more about these exclusive offerings for our audience:Branch Basicshttps://links.branchbasics.com/toxicfreekbCODE: TOXICFREEKB for 15% off Starter KitsMagic MindThanks to our sponsor of this episode Magic Mind! You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code TOXICFREE20 at checkout. You can claim it at: https://magicmind.com/toxicfreeThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Patrick Edwards as Director of Photography, Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.00:00 Introduction to Alyssa Carson00:44 Welcome to Toxic Free with KB01:24 Alyssa's Journey to Becoming an Astronaut03:11 The Spark of Interest in Space04:37 Childhood Interests and Career Correlation06:28 Fascination with Mars11:21 Skydiving and Overcoming Fears17:28 Women in Leadership and Role Models25:52 Making Science Sexy: Fashion in the Lab26:27 Challenges for Women in Aerospace28:15 Encouraging the Next Generation30:46 Branch Basics: A Mission for Healthy Homes31:57 Space Food Evolution39:50 Balancing Passion and Self-Care45:15 Rapid Fire Questions and Final Thoughts

How to Protect Your Brain + Body from Stress

Play Episode Listen Later Jul 23, 2024 81:49

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKBIn this episode host KB welcomes Dr. Elizabeth Lombardo, a clinical psychologist, author, and coach. They delve into the impact of stress on health, defining happiness, and effective stress-management techniques. Dr. Lombardo provides insights from her book 'Getting Out of the Red Zone,' explaining the concept of the red zone and offering practical advice on changing perspectives, fostering happiness, and achieving true success through passion, purpose, and people. The discussion also encompasses coping mechanisms for stress, perfectionism, sleep's importance, aligning activities with personal values, deep breathing to reduce stress, and the feeling of mattering to mitigate anxiety and depression. Dr. Lombardo shares personal experiences about maintaining wellness routines during challenging times and presents accessible self-care strategies.Connect with Dr. Lombardo!https://linktr.ee/DrELombardoInstagram: @drelombardoFollow Us on Instagram: @ToxicFree.KBFollow Us on TikTok: @toxicfreewithkbThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Patrick Edwards as Director of Photography, Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.00:00 Understanding Stress and Its Impact00:19 Introduction to Toxic Free with KB00:48 Meet Dr. Elizabeth Lombardo01:22 Defining the Red Zone03:34 Dr. Lombardo's Journey06:12 The Body and Brain Connection06:50 Shaquille O'Neal and Celebrity Stress08:12 The Reality of Social Media and Authenticity09:35 The Power of Thoughts11:33 Understanding Psychological Distress12:46 Managing Stress and the Red Zone16:45 The Impact of News and Media19:30 People Pleasing and Assertiveness23:20 Perfectionism and Self-Worth31:29 The Mind-Body Connection36:09 Supporting Others Through Stress40:22 Burnout and Long-Term Effects41:25 Recognizing Burnout and Its Impact41:48 Identifying Signs of Burnout42:42 Practical Tips to Combat Burnout43:49 The Importance of Sleep46:40 Workplace Happiness and Productivity48:23 Defining and Achieving Happiness50:13 Effective Communication in the Workplace52:20 Teen Mental Health and Coping Mechanisms01:00:51 Understanding Psychoneuroimmunology (PNI)01:02:40 Defining True Success01:08:01 Practical Tips for True Success01:10:47 The Concept of Mattering01:13:30 Rapid Fire Questions and Morning Routines01:19:32 Hot Habits and Trendy Trends

Building a Healthier Future: The Top Foods to Eat to Beat Disease

Play Episode Listen Later Jun 18, 2024 74:58

In this episode KB interviews Oliver English, co-founder of Common Table Creative, on transforming the food system and its global impact. In this conversation you will discover the importance of organic and regenerative practices, along with the interconnectedness of food systems. Gain inspiration from Oliver's journey and the 'Feeding Tomorrow' documentary, while also diving into effective morning routines, the mental benefits of structured habits, and the health advantages of using beef tallow. You won't want to miss this episode for actionable steps towards sustainability and overall well-being.Watching Feeding Tomorrow on Apple TV and Amazon PrimeConnect with Oliver@oliver_english@feedingtomorrow @commontablecreative commontablecreative.comThanks to The Kinn for hosting us for this recording! The home of conscious entrepreneurship - a membership network, accelerator and collaborative workspace, based in Venice, CA.Find out more about them at thekinn.co and connect with them on Instagram https://www.instagram.com/thekinn.co/Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkbThis podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Jeremiah Schultz as Lead Video and Audio Editor, Maria Fernanda-Martinez as Associate Producer & Social Media Manager, Patrick Edwards as Director of Photography + Sound

director foods apple tv venice healthier kate middleton kb kinn matthew jones audio editor eat to beat disease patrick edwards

The Money Expert: How To Become Rich While Feeling Abundant & Happy

Play Episode Listen Later Jun 4, 2024 66:14

In this compelling episode of 'Toxic Free with KB,' KB and seasoned wealth manager Seth Streeter dive deep into the multifaceted relationship between money, happiness, and self-worth. They explore whether wealth truly contributes to happiness, referencing significant studies and sharing personal stories that highlight the pitfalls of wealth obsession. Seth champions a holistic approach to wealth, focusing on personal values, purpose, and a balanced financial mindset. Listen to this episode for practical tips for fostering financial health, the significance of internal validation, and the role of self-care and gratitude.You will leave this episode with steps to nurture financial well-being and be equipped with positive financial habits.Connect with SethInstagram: @sethstreeter3.0/https://www.instagram.com/sethstreeter3.0/Instagram: @mission_wealth/https://www.instagram.com/mission_wealth/ Website: https://sethstreeter.com/Website: https://missionwealth.com/Website: https://www.ypo.org/LinkedIn: https://www.linkedin.com/in/sethstreeter/Ted Talk: https://youtu.be/qHNhNjNwGVY?si=ITRJvfd7r9RjvMkiFollow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkbThanks to our sponsor of this episode Magic Mind! You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code TOXICFREE20 at checkout. You can claim it at: https://magicmind.com/toxicfreeThis podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Jeremiah Schultz as Lead Video and Audio Editor, Maria Fernanda-Martinez as Associate Producer & Social Media Manager, Vance Philips as Director of Photography + Sound

director ted talks abundant kate middleton kb magic mind become rich money expert matthew jones audio editor seth streeter

The Biology to Better Sex with Dr. Clare Bertucio

Play Episode Listen Later May 21, 2024 85:07

We are thrilled to welcome Dr. Claire Bertucio, a radiation oncologist and CEO of Medicine Mama to the show! In this episode, KB and Dr. Clare dive deep into the significance of living a toxic-free lifestyle, covering essential topics such as reducing exposure to processed foods, pesticides, and harmful products. But this conversation goes further with a focus on the empowerment that comes with properly understanding and naming female body parts, especially the vulva and vagina, and the societal conditioning that affects women's health. We dive into holistic health practices, environmental health impacts, and lifestyle choices for maintaining proper pH balances. Discover the integration of natural products into daily routines and the benefits of non-toxic skincare. And oh, we go there. This episode addresses pain during sex, the role of naturopaths in cancer treatments, thoughtful gift ideas like postpartum kits, and more Learn More about Medicine Mama at: https://medicinemama.com/Use this code for 15% off your purchase! TOXICFREE15Follow them on Instagram: https://www.instagram.com/medicinemama/Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb00:00 The Impact of Environment on Health and Women's Empowerment00:54 Introducing Dr. Claire Bertucio: A Champion for Women's Health01:41 The Journey from Radiation Oncology to Advocating for a Toxic-Free Lifestyle06:18 Empowering Women Through Education on Body Parts and Health06:30 The Importance of Understanding and Embracing Female Anatomy15:19 Mental Health, Body Awareness, and the Power of Transparent Communication18:06 Empowerment Through Knowledge: Understanding Vulva vs. Vagina20:51 Creating a Safe Space for Women to Discuss and Understand Their Bodies22:46 The Mission of Empowerment and the Role of Social Media35:36 Addressing Intimacy Issues and the Importance of Non-Toxic Products41:26 The Significance of Choosing Organic and Natural Skincare Products45:33 Decoding Ingredients in Your Products46:51 The Importance of Lifestyle Choices on Health47:32 Understanding Vaginal Health: Dos and Don'ts52:55 The Impact of Stress on Health and Wellness54:52 Choosing the Right Ingredients for Your Skin01:03:33 Navigating a Toxic-Free Lifestyle01:03:52 Empowering Patients in Healthcare01:08:22 Vision for a Sustainable and Healthy Future01:13:11 Practical Steps Towards a Toxic-Free Life01:21:24 Trendy Health Habits and Their BenefitsThis podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

Your Jumpstart to Breaking Free from Toxic Habits without the Overwhelm!

Play Episode Listen Later May 7, 2024 45:36

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKBIn this episode of 'Toxic Free with KB,' host Kate Middleton, also known as KB, explores personal toxic habits and how to overcome them. She shares her own experiences with toxic patterns, including self-criticism, people-pleasing, and the effects of narcissism in her home growing up. In this episode you will learn how to identify toxic habits in your life, learn the benefits of positive change, and strategies for overcoming these behaviors.Be prepared to leave this episode ready to stay motivated to make changes by applying KB's personal practices for maintaining mental and emotional health.Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkbThis episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Maria Fernanda-Martinez as Associate Producer, Vance Philips as Director of Photography & Sound, and Nathan Wheatley & Jeremiah Schultz as Video and Audio Editors.Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co00:00 Breaking Free from Toxic Habits: A Personal Journey00:28 Welcome to Toxic Free with KB: Identifying and Overcoming Toxic Habits01:26 Defining and Reflecting on Toxic Habits04:08 The Flaky Friend: A Tale of Disappointment and Growth07:21 Reacting to Toxic Behavior: From Defense to Reflection10:52 The Importance of Rest and Self-Care in Overcoming Toxicity14:04 Strategies for Identifying and Overcoming Toxic Habits17:47 Overcoming People Pleasing: A Deep Dive into Personal Growth24:23 Navigating Social Engagements and Personal Boundaries25:00 The Power of Setting Boundaries26:04 Embracing Structure for Freedom28:23 Identifying and Overcoming Toxic Habits36:01 Advice on Recognizing and Overcoming Toxic Behaviors36:36 Motivation and Steps for Breaking Free from Toxic Habits40:57 Hot Habits and Trendy Trends: Wellness Tips and IV Therapy Insights

The Hormone Expert Reveals How To Balance Your Hormones Naturally, Now! | Dr. Taz

Play Episode Listen Later Apr 23, 2024 54:37

Welcome to Part 2 of our conversation with Dr. Taz. In this episode we dive deeper into hormones and their effect on the body. This discussion dives into the impact of androgens and hormones like testosterone and DHEA on the body, the importance of gut health and reducing inflammation for hormone balance, the significance of lifestyle and diet changes for healing, and an exploration of hormone shifts through different life stages. We also delve into bioidentical versus synthetic hormones, the effects of various diets and workouts on hormones, the role of the liver in detoxification, and the influence of environmental factors like EMFs on health. Additionally, Dr. Taz shares her morning routine, the importance of protein in her diet, and her approach to living a less toxic life. 00:00 The Impact of Androgens on Health00:32 Healing Hormonal Havoc: Lifestyle Changes00:47 Navigating Hormone Shifts Through Life Stages06:34 Teenage Hormonal Challenges and Solutions07:03 The Influence of Diet and Beverages on Hormones12:45 Introducing Ayurveda: Ancient Wisdom for Modern Health16:58 Nutritional Deficiencies and Their Impact on Health20:40 The Journey of Self-Advocacy in Health22:37 Understanding and Managing Androgens25:53 The Liver's Role and Hormonal Health27:17 Detox vs. Cleanse: Understanding the Difference29:07 Nutritional and Lifestyle Tips for Liver Health32:19 The Impact of Medications on Weight and Hormones35:19 Biohacking Your Body: Fasting, Cold Plunges, and Workouts38:55 Environmental Factors Affecting Hormonal Health40:34 Navigating Hormone Replacement Therapy42:50 Aging Gracefully with Hormone Management46:22 Rapid Fire Questions: Morning Routines and Healthy Habits49:55 Closing Thoughts and Trendy TrendsFollow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: Connect with Dr. Taz!Instagram @drtazmd https://doctortaz.com/Buy Dr. Taz's new Book - The Hormone Shift! https://doctortaz.com/the-hormone-shift/This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Maria Fernanda-Martinez and Stef Nico as Associate Producers, and Nathan Wheatley as Video and Audio Editor.Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.coThis podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

THIS is How You Can Heal your Body by Mastering Your Hormones with Dr. Taz - Part 1

Play Episode Listen Later Apr 9, 2024 42:17

In Part 1 of this groundbreaking episode, KB and Dr. Taz explore the intricate relationship between hormones, lifestyle habits, and overall health. By incorporating both Eastern and Western medical philosophies, this episode sheds light on how androgens, known as 'dirty hormones', and lifestyle choices contribute to hormonal imbalances and health issues like PCOS, thyroiditis, and insulin resistance. You won't want to miss this episode's emphasis on the importance of addressing gut health, inflammation, and liver function as foundational steps to balancing hormones. Moreover, the talk provides insights into the distinct hormonal phases women go through life, labeled as 'shifts', highlighting the unique challenges and solutions at each stage. Additionally, it discusses the impacts of environmental factors, diet, exercise, and the appropriate use of hormone replacement therapies tailored specifically to an individual's needs. This dialogue extends to offering practical advice on detoxification, managing stress, and adopting healthier dietary habits to nurture hormonal health. Tune in and stay tuned for Part 2 Releasing April 22.Watch on YouTube! Watch the Show at @ToxicFreeWithKBFollow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: Connect with Dr. Taz!Instagram @drtazmd https://doctortaz.com/Buy Dr. Taz's new Book - The Hormone Shift! https://doctortaz.com/the-hormone-shift/00:00 Unveiling the Impact of Androgens on Health00:47 Navigating Hormonal Shifts: From Teens to Menopause06:34 The Teenage Dilemma: Energy Drinks and Hormonal Health12:45 Embracing Ayurveda: A Holistic Approach to Health17:13 Nutritional Deficiencies and Their Impact on Hormones20:40 The Journey of Self-Advocacy in Health22:37 Understanding Androgens and Their Effects25:39 The Liver: Your Master Detoxer Explained27:17 Detox vs. Cleanse: Understanding the Difference28:57 Nutritional and Lifestyle Tips for Liver Health32:24 The Role of Medication in Weight Management35:19 Biohacking Your Body: Fasting, Cold Plunges, and Workouts38:51 Environmental Factors Affecting Hormone Health40:34 Navigating Hormone Replacement Therapy42:50 Aging Gracefully with Hormone Balance46:22 Rapid Fire Questions: Morning Routines and Healthy Habits49:55 Trendy Trends and Hot Habits: Reflecting on Lifestyle ChoicesThis podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, and Stef Nico as Associate Producer, and Nathan Wheatley as Video and Audio Editor.Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co

Detoxify your life: Roadmap to Toxin-Free Living w/Jenna Hua

Play Episode Listen Later Mar 26, 2024 90:00

Learn to detoxify your life in this powerful episode featuring Jenna Hua. In this episode we uncover the secrets to minimizing toxic exposure in your everyday life. From actionable tips for embracing a low-toxin lifestyle to the crucial role of wholesome nutrition choices, prepare to be empowered by this insightful discussion. In this episode you will discover the hidden dangers of microplastics, the vital significance of hormone-safe products, and personalized strategies for optimizing your diet and reducing exposure. Get ready for a transformative journey towards a healthier, toxin-free lifestyle!Watch on YouTube! Watch the Show at @ToxicFreeWithKBFollow Us on Instagram: @ToxicFree.KBFollow Us on TikTok: @toxicfreewithkbConnect with Jenna @Million_MarkerShop at Million Marker! Visit them at https://millionmarker.com/discount/Toxic%2520Free and make sure TOXIC FREE is entered at checkout for $15 off your purchase!This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.00:00 The Hidden Dangers of Fragrances and Plastics00:24 Harnessing Fear for Healthier Choices00:45 Silicone vs. Plastic: Choosing Safer Alternatives01:17 Introducing Jenna Hua: A Crusade Against Toxins03:17 The Power of Education in a Toxic-Free Lifestyle14:47 Navigating the Complex World of 'Green' Alternatives17:50 The Essential Guide to Avoiding Toxic Exposure18:22 Decoding Fragrances: The Hidden Chemicals Among Us20:17 Balancing Fear and Awareness in Lifestyle Choices21:15 The Impact of Hormone Disruptors on Health30:36 Practical Steps Towards a Toxin-Free Lifestyle42:14 Understanding and Avoiding 'Natural' Misnomers45:28 Decoding Labels and Ingredients in Supplements46:32 Navigating Medications: The Hidden Dangers of Phthalates48:14 The Environmental Impact of Pesticides on Health51:22 Exploring the World of Seed Oils and Cooking Materials53:47 Practical Tips for a Toxin-Free Home54:11 Creating a Healthier Home Environment: Strategies and Recommendations01:01:22 Understanding Microplastics and Their Health Implications01:06:07 The Power of Personalized Nutrition and Lifestyle Choices01:16:56 Reducing Toxin Exposure: Practical Steps and Brand Recommendations01:22:00 Rapid Fire Questions: Morning Routines and Toxic-Free Habits01:26:49 Hot Habits and Trendy Trends: Dry Brushing and TikTok Diagnoses

Navigating Life's Transitions: From Olympic Athlete to Personal Growth w/ Kami Craig

Play Episode Listen Later Mar 12, 2024 96:55

In this episode, KB chats with Kami Craig, a star from the US Women's Olympic Water Polo Team, uncovering the realities of life beyond the game. From battling self-identity crises to conquering negative self-talk, we delve deep into post-athletic challenges.But we don't stop at struggles. Discover practical strategies for growth and productivity, from embracing positivity to leveraging red light therapy!Join us as we emphasize self-care, recognizing personal strengths, and reinventing yourself into the best version imaginable.Don't miss out – subscribe for inspiration and tips to live a toxic free life!Watch on and Subscribe YouTube! Watch the Show at @ToxicFreeWithKBFollow Us on Instagram: @ToxicFree.KBFollow Us on TikTok: @toxicfreewithkbConnect with Kami @KamiCraigUSAThis podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.00:00 Introduction: Overcoming Self-Doubt00:58 The Journey Begins: Discovering Toxic-Free Living03:52 The Struggles of Dyslexia: A Personal Story09:23 The Power of Advocacy: Standing Up for Yourself13:17 The Role of Sports: Finding Confidence in Water Polo19:19 The Power of Self-Belief: Overcoming Negative Self-Talk21:30 The Importance of Advocacy: Standing Up for Your Rights25:53 The Power of Perseverance: Overcoming Challenges35:03 The Power of Self-Acceptance: Embracing Your Truth39:45 The Role of Teamwork: Building Trust and Camaraderie52:20 Body Image and Early Life Experiences53:20 The Power of Family Support and Self-Acceptance54:05 Embracing Individuality and Athleticism55:26 Body Image Struggles and Self-Perception56:43 Overcoming Body Image Issues and Embracing Self-Love58:26 Transitioning from Professional Athletics to Personal Life59:35 The Importance of Self-Care and Mindful Relationships01:02:32 Navigating Post-Athletic Career and Personal Growth01:09:19 Overcoming Challenges and Embracing Change01:11:52 Finding Purpose and Building Self-Worth01:18:49 The Power of Positive Self-Talk and Mindset01:26:38 The Journey to Olympic Gold01:32:18 Exploring Red Light Therapy

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Identifying and Breaking Free from Toxicity in Everyday Life

Play Episode Listen Later Feb 26, 2024 37:23

In this solo episode of 'Toxic Free with KB', KB delves into the topic of toxicity in different areas of daily life. She begins with defining toxicity and the potential dangers it presents, then offers practical tools, including the importance of establishing healthy boundaries with oneself and others. Topics in this episode also include examples of identifying toxic situations in personal relationships, friendships, workplaces, and family settings. She answers several user-submitted questions, sharing personal stories of her own encounters with toxicity. Don't miss the wrap up with a 'hot habit' suggestion focused on morning sun exposure, and a trending topic addressing the potential abuse and consequences of melatonin use.Follow the show at @ToxicFree.KB Watch the Show at @ToxicFreeWithKB00:00Introduction and Welcome00:33Understanding Toxicity01:23Tools to Break Free from Toxic Situations01:36Establishing Healthy Boundaries02:17Navigating Toxic Family Dynamics03:51Dealing with Toxic Relationships05:50Identifying Toxicity at Work11:07Toxicity in Friendships14:00Toxicity in Family Relationships14:44Recognizing Covert Signs of Toxicity18:19The Link Between Toxicity and Narcissism21:23Dealing with Toxic Situations at Home26:48Self-Inflicted Toxicity33:52The Trend of Melatonin and Its Risks37:00Conclusion and Final Thoughts

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Deconstructing SEXUALITY: Dr. Viviana Coles on Fostering HEALTHY Sexual RELATIONSHIPS and INTIMACY

Play Episode Listen Later Feb 12, 2024 51:57

In this episode of 'Toxic Free with KB', family therapist and sex expert Dr. Viviana Coles shares important insights about healthy intimacy and sexuality in relationships. Topics discussed include the role of open communication, healthy boundaries, and playfulness in fostering a healthy sexual relationship. Dr. Coles emphasizes the importance of understanding one's intimate care routine, recognizing personal erogenous zones, and overcoming shame related to sex for a fulfilling and healthy sexual life. The discussion also touches on pornography as a potentially toxic influence on perceptions of real life sex, recommending alternatives such as erotic literature and audio erotica for more realistic sexual experiences. For couples who have lost the zest in their long-term relationships, Dr. Coles imparts a methodology to help rekindle the fire and reconnect intimately. Don't miss this episode!Get 20% off Dr. Viviana's ebook and audiobook with code TOXICFREE. Follow @DoctorViviana and DM the word VDAY to get your favorite Valentine's Day tips sent directly to you.Follow the show at @ToxicFree.KB00:00 Introduction to Adult Play and Sexuality00:47 Introducing Dr. Viviana Coles: Expert in Sex and Relationship Therapy02:39 Understanding Toxic Patterns in Sex Life02:51 The Importance of Communication in Sexual Relationships06:25 Identifying Signs of Toxicity in Sexual Relationships08:08 Establishing Healthy Boundaries in Relationships12:32 Exploring the Concept of Sex as Self-Care13:25 Understanding the Impact of Pornography on Sexuality21:07 Maintaining a Healthy Sexual Life While Single23:54 Exploring Erogenous Zones and the Use of Sex Toys27:08 Understanding Sex Beyond Physical Intercourse27:18 Understanding the Depth of Intimacy Beyond the Physical28:01 The Importance of Defining Sex and Desire28:51 Introducing the Four Intimacy Styles Quiz29:46 The Role of Orgasm in Sexual Intimacy30:57 Overcoming Shame in Sexual Experiences32:27 Healing from Past Toxic Relationships34:40 The Role of Mindfulness in Avoiding Toxic Patterns37:25 Audience Questions: Sexual Intimacy Book Recommendations40:02 Rekindling the Fire in Long-Term Relationships42:29 Rapid Fire Questions: Starting the Day and Non-Negotiables45:59 Hot Habits: Epsom Salt Baths49:10 Trendy Trends: Cold PlungesThis podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

Welcome to Toxic Free with KB

Play Episode Listen Later Feb 12, 2024 1:48

Welcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle. Join KB in engaging conversations with experts as they guide you towards a toxic-free life. Discover valuable insights on achieving a healthy body, a clear mind, a nourished soul, and fulfilling relationships. Get ready to be inspired and empowered to make positive changes in your life. It's time to live your best, toxic-free life with KB!Watch us on YouTube at: YouTube.com/ToxicFreeWithKBFollow on Instagram: Instagram.com/ToxicFree.KB

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Episode 274 : HELLO - GOODBYE ... For now.

Play Episode Listen Later Aug 27, 2023 8:40

On this Episode, number 274, of the “Just Bein' Honest Podcast”, I am saying, "HELLO + GOODBYE"...Why? Am I coming back? Wait, what's going on here?!!?!!I have something amazing to share with you about why I am stepping away from the JBH Podcast - new chapters are on the rise.I cannot wait to share my evolution of life along with you all. Please, stay tuned + join me on the ride.We are diving in deep about:What's my next chapter... (Hint: You are going to be blown away!)Resources:@JustBeinHonestKB*** Thank you to today's Sponsors! Grab them now :As Mentioned in Recent Shows:MEDICINE MAMA'S APOTHECARY : HONESTKB for 15% OFFBON CHARGE YELLOW TINTED GLASSESTHREE SHIPS BEAUTY : HONESTKB20 for 20% OFFHYDRATION FAVES:Trace MineralsFlightFud // HONEST for 10% OFF!HERBAL REMEDY FAVES:WishGarden Herbs // Use code : HONESTKB 20% OFF orders of $25+BeeKeepers Naturals // Use code: HONEST20!HOME + GARDEN:SPICES : EVERMILLPAINT : ECOS PAINTSBEDDING + BATHROOM : PARACHUTE HOMECLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter KitsKB APPROVED WELLNESS:PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!DOG TREATS : BOTANICAL BONES // Use code: HONEST10 for 10% OFF!CBD : PRIMA // Use code: "HONEST40" for 40% OFF!!!GUT HEALTH : ION BIOMEHYDRATION : TRACE MINERALSCEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!The "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

Episode 273 : ERIC ROBERTS : How to prevent Toxic lifestyle patterns through Astrology.

Play Episode Listen Later Aug 13, 2023 42:19

On this Episode, number 273, of the “Just Bein' Honest Podcast”, we get to hear the inside scoop to all things astrology + what makes your individual self truly unique!Eric Roberts is an Alignment Coach and the founder of The Unlock Method, a uniquely designed system for looking at and analyzing your own personal Life Blueprint (in other words, your Operating Manual). Eric guides his clients to find their alignment with their Life Purpose, Business/Career and Relationships. Eric utilizes modalities like Astrology, Human Design, Astro-cartography, Numerology, Gene Keys, Somatics/Energetics, Deep Questioning and more! His goal is to provide you with a massive amount of CLARITY and understanding to move forward in an ALIGNED and EMPOWERED way. Let's jump in and find out more - I know I cannot wait!We are diving in deep about:What is the "UNLOCKED METHOD"?How to prevent TOXIC lifestyle patterns through Astrology.Is one sign more toxic than the other?How your individual blueprint in life is your purpose.WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!Resources:@JustBeinHonestKB@THEUNLOCKMETHOD*** Thank you to today's Sponsors! Grab them now :As Mentioned in Recent Shows:MEDICINE MAMA'S APOTHECARY : HONESTKB for 15% OFFBON CHARGE YELLOW TINTED GLASSESTHREE SHIPS BEAUTY : HONESTKB20 for 20% OFFHYDRATION FAVES:Trace MineralsFlightFud // HONEST for 10% OFF!HERBAL REMEDY FAVES:WishGarden Herbs // Use code : HONESTKB 20% OFF orders of $25+BeeKeepers Naturals // Use code: HONEST20!HOME + GARDEN:SPICES : EVERMILLPAINT : ECOS PAINTSBEDDING + BATHROOM : PARACHUTE HOMECLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter KitsKB APPROVED WELLNESS:PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!DOG TREATS : BOTANICAL BONES // Use code: HONEST10 for 10% OFF!CBD : PRIMA // Use code: "HONEST40" for 40% OFF!!!GUT HEALTH : ION BIOMEHYDRATION : TRACE MINERALSCEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!The "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

Episode 272 : DR. ANDREA GRAYSON : Why Sugar is seductive, dangerous and hard to quit + How to walk away.

Play Episode Listen Later Jul 30, 2023 36:37

On this Episode, number 272, of the “Just Bein' Honest Podcast”, we are dropping the sweets + talking all about SUGAR!Dr. Andrea Grayson is a behavior change communications consultant who teaches about Public Health Communications in the Master of Public Health Program in the Larner College of Medicine at the University of Vermont. Her life changed in 2016 when she suddenly realized that she had been concealing a lifelong dependence on sugar and carbs beneath a web of denial and rationalization. After she taught herself to quit, she started helping others do the same by creating a program which has helped over 3,000 people reduce how much sugar they eat. Curious on how you can learn more about sugar addiction and how to put steps in to a healthier direction? Pick up a copy of Andrea's latest book: THE SWEET TOOTH DELIMMAWe are diving in deep about:Why sugar is so bad for you?Why it's so hard to quit sugar + simple carbs?How sugar talks to you!Dopamine + how it controls our behaviors.What is the "Bliss Point"?WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!Resources:@JustBeinHonestKB@CreateChangeLab*** Thank you to today's Sponsors! Grab them now :As Mentioned in Recent Shows:MEDICINE MAMA'S APOTHECARY : HONESTKB for 15% OFFBON CHARGE YELLOW TINTED GLASSESTHREE SHIPS BEAUTY : HONESTKB20 for 20% OFFHYDRATION FAVES:Trace MineralsFlightFud // HONEST for 10% OFF!HERBAL REMEDY FAVES:WishGarden Herbs // Use code : HONESTKB 20% OFF orders of $25+BeeKeepers Naturals // Use code: HONEST20!HOME + GARDEN:SPICES : EVERMILLPAINT : ECOS PAINTSBEDDING + BATHROOM : PARACHUTE HOMECLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter KitsKB APPROVED WELLNESS:PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!DOG TREATS : BOTANICAL BONES // Use code: HONEST10 for 10% OFF!CBD : PRIMA // Use code: "HONEST40" for 40% OFF!!!GUT HEALTH : ION BIOMEHYDRATION : TRACE MINERALSCEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!The "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

Episode 271 : DR. CLARE BERTUCIO : CEO + Vulva advocate to Medicine Mama's Apothecary

Play Episode Listen Later Jul 16, 2023 39:30

On this Episode, number 271, of the “Just Bein' Honest Podcast”, we get up close and personal - TRULY - with the most private of parts... the Vulva! We have one of the most experts of experts on the show today: Dr. Clare Bertucio of Medicine Mama's Apothecary.Dr. Clare Bertucio is the chief executive officer of Medicine Mama's Apothecary, a company offering wholly natural and organic skincare and personal care products. Clare received her medical degree from the prestigious Mayo Clinic's medical school and practiced as a radiation oncologist for 20 years. Most recently, she was honored to be asked to serve on the nine-physician Alaska COVID-19 task force.Clare was introduced to Medicine Mama's Apothecary approximately eight years ago, when her family had the opportunity to be early investors in the company. As a dedicated longtime fan and user of the line, Clare was excited by every new product that emerged as the company transitioned from a single product lovingly created in a California kitchen to a widely-distributed producer of high-quality skincare and personal care solutions. When the opportunity to become CEO arose, Clare was thrilled by the many possibilities and enthusiastically stepped into the position.As a radiation oncologist—having seen the severe skin reactions that can be caused by cancer treatments—Clare has a passion for helping people live their healthiest lives through a combination of traditional medicine and natural, minimalistic beauty and personal care products. As a mother, Clare understands the need for all-purpose solutions that can help provide relief from cuts, scrapes, burns and other daily skin ailments. And as a woman, Clare wants to empower other women to talk openly about their bodies. The quintessential “medicine mama,” Clare hopes to bring the versatility of the Vmagic brands to every medicine cabinet in the United States and beyond.We are diving in deep about:How Women's Empowerment is in the vulva.How to heal the most delicate skin in + on the body.How to re-gain control over your body.Why you shouldn't put fragrances on or in your body.How vulnerability is key to a strong relationship.WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!Resources:@JustBeinHonestKB@Dr.ClareBertucio@MedicineMama*** Thank you to today's Sponsors! Grab them now :As Mentioned in Recent Shows:MEDICINE MAMA'S APOTHECARY : HONESTKB for 15% OFFBON CHARGE YELLOW TINTED GLASSESTHREE SHIPS BEAUTY : HONESTKB20 for 20% OFFHYDRATION FAVES:Trace MineralsFlightFud // HONEST for 10% OFF!HERBAL REMEDY FAVES:WishGarden Herbs // Use code : HONESTKB 20% OFF orders of $25+BeeKeepers Naturals // Use code: HONEST20!HOME + GARDEN:SPICES : EVERMILLPAINT : ECOS PAINTSBEDDING + BATHROOM : PARACHUTE HOMECLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter KitsKB APPROVED WELLNESS:PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!DOG TREATS : BOTANICAL BONES // Use code: HONEST10 for 10% OFF!CBD : PRIMA // Use code: "HONEST40" for 40% OFF!!!GUT HEALTH : ION BIOMEHYDRATION : TRACE MINERALSCEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!The "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

Episode 270 : CYNTHIA ABULAFIA : Navigating Toxic Relationships through subtle body awareness.

Play Episode Listen Later Jun 18, 2023 52:25

On this Episode, number 270, of the “Just Bein' Honest Podcast”, I have one of my FAVORITES on the show - Cynthia Abulafia!True fact: Cynthia graced my energy and presence the early morning of my wedding day. I shed so many past layers and false existences of myself + called in my true divine feminine. It was emotional and beautifully transformational. Thank you Cynthia : )Cynthia has been a yoga teacher for close to 20 years. She brings an eye for detailed instruction to her challenging and creative yoga flow classes, subtle body workshops, and Kundalini Shakti educational programs. Her attention to detail brings her class deeply into the experience of the body, breath, and heart in order to tune attention to its finest point– believing that the purpose of the practice is to simply notice ever deeper into the silence that is the root of all form.Her passion for biomechanics, non-dual self-inquiry, and the beautifully rooted grace of the yoga asanas themselves shines in her classes. In addition to teaching asana she teaches courses in yoga philosophy, subtle body, human anatomy for yoga and yoga ethics. Cynthia created and leads Yoga Soup's 200 Hour Teacher Training and the professional program, the 300 Hour Teacher Training, is E-RYT 500, YACEP (she teaches continuing education), IAYT (Yoga Therapy), and Pilates certified, and holds a Masters in Nutrition. She has 30 years of study with world class teachers in several schools of yoga, including Yoga Therapy, Ashtanga, Iyengar, Vinyasa Krama with Srivatsa Ramaswami, modern flow blends, and many beloved meditation, Advaita, non-dual Tantra, kundalini-Shakti, and self-inquiry teachers. Cynthia believes strongly in educating students about Kundalini energy (not to be confused with the system of yoga in the same name). The poses of Yoga are designed to wake up our subtle body, and yet when this happens- as it inevitably does for many people- we often find ourselves without a compass or a safe community. She offers writings and explorations on topics related to the body, the breath, the subtle energies, non-dual literature and self-inquiry, Kundalini energy, & meditation techniques in order to facilitate understanding and conversation around these complex and beautiful topicsWe are diving in deep about:Why is understanding the subtle body necessary to navigate TOXIC RELATIONSHIPS?How intimate partnership is a mirroring partnership.Why you are not being 'Triggered', but reflected...How curiosity is the branch towards honest connection.WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!Resources:@JustBeinHonestKB@CynthiaAbulafiaYoga*** Thank you to today's Sponsors! Grab them now :As Mentioned in Show:BON CHARGE YELLOW TINTED GLASSESTHREE SHIPS BEAUTY : HONESTKB20 for 20% OFFHYDRATION FAVES:Trace MineralsFlightFud // HONEST for 10% OFF!HERBAL REMEDY FAVES:WishGarden Herbs // Use code : HONESTKB 20% OFF orders of $25+BeeKeepers Naturals // Use code: HONEST20!HOME + GARDEN:SPICES : EVERMILLPAINT : ECOS PAINTSBEDDING + BATHROOM : PARACHUTE HOMECLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter KitsKB APPROVED WELLNESS:PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!DOG TREATS : BOTANICAL BONES // Use code: HONEST10 for 10% OFF!CBD : PRIMA // Use code: "HONEST40" for 40% OFF!!!GUT HEALTH : ION BIOMEHYDRATION : TRACE MINERALSCEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!The "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

Episode 269 : AMANDA PORTA : Are your Breast Implants making you sick? What you should know...

Play Episode Listen Later Jun 11, 2023 48:14

On this Episode, number 269, of the “Just Bein' Honest Podcast”, I have Amanda Porta, Patient Advocate, of Dr. Kevin Brenner on the show!Amanda has worked in the plastic surgery business for over 17 years. Amanda developed symptoms consistent with Breast Implant Illness several years following her breast augmentation surgery. She initially met with and underwent explant surgery with Dr. Brenner in 2019. Since that time, she has become a BII Patient Advocate before teaming up with Dr. Brenner as his health coach and organizer of their breast team.Today we are discussing how to the toxins we put in our body are mostly at times - silent killers. Breast Implants. Did you know that over time - even quite quickly - Breast Implant Illness can be detrimental to our overall health. Breast implant illness (BII) is a condition that isn't well understood but that can be debilitating. The symptoms vary from person to person and can include fatigue, joint pain, memory and concentration problems, and more.Breast implant illness (BII) refers to a wide range of symptoms that develop in some people who have reconstruction or cosmetic enlargement with breast implants. BII isn't an official medical diagnosis because it's still not well understood. But some experts believe BII symptoms may be caused by an autoimmune or inflammatory reaction to the implants. BII can affect people with any type of breast implant, including silicone gel-filled, saline-filled, smooth surface, textured surface, round, or teardrop-shaped. BII can develop whether implants have ruptured or stayed intact. So, what was Amanda's story? How did she heal herself and how did she become the voice to heal others along a similar journey?This information is provided by Breastcancer.org.Donate to support free resources and programming for people affected by breast cancer.We are diving in deep about:What is Breast Implant Illness?What are the symptoms of this illness?Can BII (Bii) be treated?How to be in control of your health + an advocate for your healing!WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!Resources:@JustBeinHonestKB@TheHolisticBeautyCoach*** Thank you to today's Sponsors! Grab them now :As Mentioned in Show:BON CHARGE YELLOW TINTED GLASSESTHREE SHIPS BEAUTY : HONESTKB20 for 20% OFFHYDRATION FAVES:Trace MineralsFlightFud // HONEST for 10% OFF!HERBAL REMEDY FAVES:WishGarden Herbs // Use code : HONESTKB 20% OFF orders of $25+BeeKeepers Naturals // Use code: HONEST20!HOME + GARDEN:SPICES : EVERMILLPAINT : ECOS PAINTSBEDDING + BATHROOM : PARACHUTE HOMECLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter KitsKB APPROVED WELLNESS:PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!DOG TREATS : BOTANICAL BONES // Use code: HONEST10 for 10% OFF!CBD : PRIMA // Use code: "HONEST40" for 40% OFF!!!GUT HEALTH : ION BIOMEHYDRATION : TRACE MINERALSCEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!The "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 268 : Seasonal Detoxing with HERBS!

Play Episode Listen Later May 28, 2023 39:34

On this Episode, number 268, of the “Just Bein' Honest Podcast”, I personally express my profound love and admiration for SOUP! Okay, so this episode isn't JUST about soups to heal, but primarily about the benefits of Traditional Chinese Medicine herbs to ADD to those soups for enriched healing! whether you are new to TCM or are a long time practitioner, I think that you'll find this episode very soothing to the body, mind and soul. Enjoy!We are diving in deep about:What is TCM?How can I use TCM herbs to boost the health of my seasonal meals? WHOLE WRITE UP HEREThe superpowers of using herbs in dishes.How to get a custom + complimentary consult from KB before 2022.WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!Resources:@JustBeinHonestKB*** Thank you to today's Sponsors! Grab them now :As Mentioned in Show:BON CHARGE YELLOW TINTED GLASSESTHREE SHIPS BEAUTY : HONESTKB20 for 20% OFFHYDRATION FAVES:Trace MineralsFlightFud // HONEST for 10% OFF!HERBAL REMEDY FAVES:WishGarden Herbs // Use code : HONESTKB 20% OFF orders of $25+BeeKeepers Naturals // Use code: HONEST20!HOME + GARDEN:SPICES : EVERMILLPAINT : ECOS PAINTSBEDDING + BATHROOM : PARACHUTE HOMECLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter KitsKB APPROVED WELLNESS:PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!DOG TREATS : BOTANICAL BONES // Use code: HONEST10 for 10% OFF!CBD : PRIMA // Use code: "HONEST40" for 40% OFF!!!GUT HEALTH : ION BIOMEHYDRATION : TRACE MINERALSCEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!The "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 267 : Recovery, Jet Lag Prevention + Mental Health Truths...

Play Episode Listen Later May 21, 2023 29:09

On this Episode, number 267, of the “Just Bein' Honest Podcast”, we get to indulge just a little bit about what is going on since I have been back! Okay, HONEST TRUTH. I have been a little wonky. I haven't felt much of myself and mental health is the topic at hand. So - is it the jet lag? Is it the weather? Is it the over scheduling?Let's talk about common recovery tricks I love to partake in and how this all can play a huge part in practicing giving yourself the gift of "GRACE".Have you had some energetic shifts as of lately? Feel free to share with me over on IG @justbeinhonestkb .Diving in about:How to practice the gift of GRACE with yourself.Why RECOVERY is a NECESSITY!How to create your own wellness retreat while traveling.Honoring Mental Health where ever you are on your journey...WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoP.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.comResources:@JustBeinHonestKB*** Thank you to today's Sponsors! Grab them now :As Mentioned in Show:BON CHARGE YELLOW TINTED GLASSESTHREE SHIPS BEAUTY : HONESTKB20 for 20% OFFHYDRATION FAVES:Trace MineralsFlightFud // HONEST for 10% OFF!HERBAL REMEDY FAVES:WishGarden Herbs // Use code : HONESTKB 20% OFF orders of $25+BeeKeepers Naturals // Use code: HONEST20!HOME + GARDEN:SPICES : EVERMILLPAINT : ECOS PAINTSBEDDING + BATHROOM : PARACHUTE HOMECLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter KitsKB APPROVED WELLNESS:PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!DOG TREATS : BOTANICAL BONES // Use code: HONEST10 for 10% OFF!CBD : PRIMA // Use code: "HONEST40" for 40% OFF!!!GUT HEALTH : ION BIOMEHYDRATION : TRACE MINERALSCEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!The "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 266 : How to create your OWN wellness retreat through ITALY | featuring Borgo Pignano

Play Episode Listen Later May 14, 2023 59:19

On this Episode, number 266, of the “Just Bein' Honest Podcast”, I share my entire wellness journey through ITALY! How did I navigate being whole foods plant based + gluten free in such a rich culture based around, cheeses, wine + breads?! This is how!I have featured in depth an extended stay at the luxurious BORGO PIGNANO! I will be holding a wellness retreat in Tuscany, Italy Spring 2024 at this magical place - There will be limited space, and I hope you are one of the lucky ones that will be able to join me. Please inquire for details. xoxoAlso - I wanted to share some intimate details as to why I began my travel journey solo + what exactly I learned along the way about myself. Truth be told - I had plenty of time to write and really go inward with the darkest parts of my soul. As a healer I have made a promise to myself to continue my personal healing journey + self inquiry exploration. Because without this - what stories would I have to share to you all? In the end, I am human... I think I am at least ; )Diving in about:What this year has shown myself as far as "UPLEVELING"Why I travel solo?How to create your own wellness retreat while traveling.What I have learned about myself while in silence + solitude.WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoP.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.comResources:@JustBeinHonestKB@BorgoPignano*** Thank you to today's Sponsors! Grab them now :- FlightFud // “HONEST” for 10% OFF!- WishGarden Herbs // “HONESTKB” 20% OFF orders of $25+NEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper's Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox Kit* C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST40" for 40% OFF!!!* G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMEThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 265 : DR. MOLLY MALOOF : Energy Optimization, Biohacking + Neurohacking!

Play Episode Listen Later Apr 16, 2023 44:17

On this Episode, number 265, of the “Just Bein' Honest Podcast”, my newest best friend is here!!! I simply cannot tell you enough how similar this woman and I are!Dr. Molly Maloof is one of the most well-knowledge human beings, and passionate, regarding everything "ROOT - CAUSE HEALING". Not only has she been a guest speaker at the prestigious Stanford University, but she has founded multiple companies ranging from superfood, supplement optimization to psychedelics + psychology. What's not to love about her?!Now, she is focusing on the cultivation of creating an integrity driven company based on love - Listen in to hear more!Diving in about:What is Biohacking?What is Neurohacking?How to optimize your energy?WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoP.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.comResources:@JustBeinHonestKB@DRMOLLY.CO*** Thank you to today's Sponsors! Grab them now :- FlightFud // “HONEST” for 10% OFF!- WishGarden Herbs // “HONESTKB” 20% OFF orders of $25+NEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper's Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox Kit* C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST40" for 40% OFF!!!* G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMEThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 264 : Shaman reveals all... What my experience mirrored.

Play Episode Listen Later Apr 9, 2023 32:35

On this Episode, number 264, of the “Just Bein' Honest Podcast”, the visitor of the moment in my life is... My newest SHAMAN!I took a 4 hour drive to the desert this weekend to dig in to the shadows of my deepest soul. With the help of a shaman, the reveal that mirrored back to myself was nothing but extraordinary. My inner child was staring straight back at me and it wasn't me... Who was it and what was the bigger lesson here?Diving in about:What is a shaman and how does this process work?How healing is non-linear.When you heal yourself from the root up - you heal multigenerational lines.WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoP.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.comResources:@JustBeinHonestKB*** Thank you to today's Sponsors! Grab them now :- FlightFud // “HONEST” for 10% OFF!- WishGarden Herbs // “HONESTKB” 20% OFF orders of $25+NEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper's Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox Kit* C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST40" for 40% OFF!!!* G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMEThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 263 : States of Consciousness + How they effect your awareness.

Play Episode Listen Later Apr 3, 2023 24:30

On this Episode, number 263, of the “Just Bein' Honest Podcast”, diving in with subtle curiosity - okay, extreme curiosity. Awareness - Consciousness - WHAT? Are you awake when you are asleep? Or are you asleep when you are awake? What truly is the highest point of intuitive truth?This episode will reveal the different states of consciousness and how they effect your every day. How you can use them as better tools in your life and how to manage the tasks to propel you in to greater optimization!Diving in about:What are the different levels / states of consciousness?What can you do to optimize your awareness to your advantage?Is there a way lack of consciousness can be toxic?WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoP.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.comResources:@JustBeinHonestKB*** Thank you to today's Sponsors! Grab them now :- FlightFud // “HONEST” for 10% OFF!- WishGarden Herbs // “HONESTKB” 20% OFF orders of $25+NEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper's Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox Kit* C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST40" for 40% OFF!!!* G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMEThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 262 : DR. MICHELLE PERRO : What is making our children sick?

Play Episode Listen Later Mar 26, 2023 41:29

On this Episode, number 262, of the “Just Bein' Honest Podcast”, we have a VERY in-depth conversation with one of my favorite health advocates to this day! Michelle Perro, MD, is a veteran pediatrician with over thirty-five years of experience in acute and integrative medicine. More than ten years ago, Dr. Perro transformed her clinical practice to include pesticide and health advocacy. She has both directed and worked as attending physician from New York's Metropolitan Hospital to UCSF Benioff Children's Hospital Oakland. Dr. Perro has managed her own business, Down to Earth Pediatrics.Let's get deep about WHAT is Making Our Children Sick?: How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It...With chronic disorders among American children reaching epidemic levels, hundreds of thousands of parents are desperately seeking solutions to their children's declining health, often with little medical guidance from the experts. What's Making Our Children Sick? convincingly explains how agrochemical industrial production and genetic modification of foods is a culprit in this epidemic. Is it the only culprit? No. Most chronic health disorders have multiple causes and require careful disentanglement and complex treatments. But what if toxicants in our foods are a major culprit, one that, if corrected, could lead to tangible results and increased health? Using patient accounts of their clinical experiences and new medical insights about pathogenesis of chronic pediatric disorders—taking us into gut dysfunction and the microbiome, as well as the politics of food science—Dr. Michelle has written a book that connects the dots to explain our kids' ailing health.Diving in about:What IS making our children sick?What are the most chronic health disorder trends in children?Are TOXINS an issue? How this can be corrected?How the GUT microbiome can help heal children's fate!WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoP.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.comResources:@JustBeinHonestKB@DrMichellePerro*** Thank you to today's Sponsors! Grab them now :- FlightFud // “HONEST” for 10% OFF!- WishGarden Herbs // “HONESTKB” 20% OFF orders of $25+NEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper's Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox Kit* C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST40" for 40% OFF!!!* G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMEThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 261 : MARRIAGE update with the "MR." + Mexico!

Play Episode Listen Later Mar 19, 2023 40:26

On this Episode, number 261, of the “Just Bein' Honest Podcast”, my main man is BACK! The "MR." is here to spill the TEAAAAAA with yours truly. We are talking all things, MARRIAGE thus for being 6 months in to our nuptials. Although, 6 months feels like it's been 6 years! What's a whirlwind we have been through and on. So, want to know all the deets?This is how we mesh together and vibe to our own tune : )Diving in about:What's been a lesson to us both already?What do we still need to learn to work through?What have we already "mastered"? Kids, Relatives, Toxic People, Homelife! + Going against the traditional norms!WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoP.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.comResources:@JustBeinHonestKB*** Thank you to today's Sponsors! Grab them now :- FlightFud // “HONEST” for 10% OFF!- WishGarden Herbs // “HONESTKB” 20% OFF orders of $25+NEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper's Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox Kit* C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST40" for 40% OFF!!!* G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMEThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : katherine@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 260 : My daily routine | Energy Givers + Takers

Play Episode Listen Later Mar 12, 2023 43:41

On this Episode, number 260, of the “Just Bein' Honest Podcast”, Just ME!!! Opening up with some common questions that I have been asked multiple times about.What does my daily routine look like?+++ PLUS, my honest beliefs and takeaways on ENERGY GIVERS + ENERGY TAKERS. Let this be food for thought for you to implement in to your daily routines:What are my non-negotiables?How to I practice what I preach?Lifestyle Energy GIVERS + TAKERS...WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoP.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.comResources:@JustBeinHonestKB*** Thank you to today's Sponsors! Grab them now :- FlightFud // “HONEST” for 10% OFF!- WishGarden Herbs // “HONESTKB” 20% OFF orders of $25+NEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper's Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox Kit* C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST40" for 40% OFF!!!* G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMEThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : katherine@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 259 : RECAST : JILLIAN SMITH : How to HEAL your GUT + Improve your Serotonin Levels!

Play Episode Listen Later Mar 5, 2023 38:20

On this Episode, number 259, of the “Just Bein' Honest Podcast”, we have a true soul sister on to talk about the GUT FIX! Jillian Smith is a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies.Jillian struggled for years with bloating, gas, constipation & brain fog. After trying countless medications & elimination diets, she still had no answers. She knows firsthand that when your stomach is upset, it's hard to focus on anything else in life, and she will guide your audience to clarity so they can stop over-analyzing their symptoms and start living again. We are diving in deep about:What is the Gut - Brain Axis?How to Travel + maintain healthy digestion.How to set up a HEALTHY food foundation for your children's Mental Health Development.How Anxiety + Depression can be healed through nutrition.COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)Resources:@JustBeinHonestKB@JillianSmith.RD@The.Gut.Fix*** Thank you to today's Sponsor! Grab it now :TODAY'S FEATURED SPONSOR:WISHGARDEN HERBS // "HONESTKB" for 20% OFFFLIGHTFUD // "HONEST" for 10% OFFBRANCH BASICS // "HONEST" for 15% OFFI M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALSCreating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine can actually work. Use code: "HONEST20" for 20% OFF!!!S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTYLook closer at Three Ships Beauty's formulas and you'll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less' never felt so ‘more'. Use code: "HONESTKB20" for 20% OFF!!!C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMENEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper's Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox KitThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : media@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 258 : How GUT HEALTH + DEPRESSION are interconnected!

Play Episode Listen Later Feb 26, 2023 32:36

On this Episode, number 258, of the “Just Bein' Honest Podcast”, we are getting to the root of the state of your gut and mental health.I want to dive in to address your emotional health and how having gut and bacterial dysbiosis is most likely the major cause of your depression, anxiety and other mental illnesses.I want to be 100% clear that I completely understand that some people need to be on medications due to clinical diagnosis - BUT, I am a TRUE believer (and have personal self-healing experience) that the individual can make great strides in healing themselves by simple changing their lifestyle.The bacteria, fungi, viruses, and parasites that make up your gut microbiome dictate and influence a lot of important bodily processes related to your digestion, hormones, immune function, and mental and emotional health. (There's a reason why it's called the second brain. As you were developing in the womb, your gut microbiome was formed from the same tissue as your brain. And studies show that 95% of serotonin and close to 50% of dopamine are found in the gut.) - thanks Dr. Will Cole!PLUS, I can not stress enough that learning about your body and the root of your symptoms can be an amazing self-inquiry practice.What is Bacterial Dysbiosis?How is Mental Health directly connected to Gut Health?What are the signs and symptoms of this dysbiosis?How to treat to heal your Gut Health?WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoP.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.comResources:@JustBeinHonestKB*** Thank you to today's Sponsors! Grab them now :- FlightFud // “HONEST” for 10% OFF!- WishGarden Herbs // “HONESTKB” 20% OFF orders of $25+NEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper's Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox Kit* C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST40" for 40% OFF!!!* G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMEThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : katherine@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!