Rewire The Podcast

Themes: Brain Retraining, Coaching, Healing from Dysregulation  Episode: Have you tried Vital-Side's Rewire or Elevate programs? On today's episode, Bianca Spears, a dear friend, Vital-Side member, and laughter and play coach with over 10 years of experience talks about how Vital-Side helped her heal from chronic anxiety, dermatitis, and sleep issues and elevate her expertise as a brain retraining coach. Bianca and Lindsay have worked together to create programs inside Vital-Side and Bianca uses her methodology known as NeruoPLAYstic to coach clients in their own healing journeys. Listen to this episode to learn how you can find joy in the most mundane moments in life through laughter and brain retraining.  Show Notes: - How Bianca's coaching business evolved after using Rewire and becoming a Vital-Side coach - How Lindsay and Bianca collaborated to create Elevate in Vital-Side - Applying brain retraining to Bianca's playfulness coaching - Using affirmations and state changers as healing tools - Adding more play into mundane tasks to make life more fun - Overcoming the “if…then…” mindset - Regulating yourself throughout the day is normal; you won't be perfectly regulated all the time - Slow down to the speed of now Resources: - Get more from the Vital-Side Podcast here - Email podcast@vital-side.com if you're interested in being a guest or have topic ideas - Check out the Elevate or Regulation Station programs from Vital-Side - Schedule a FREE 15 minute call with Bianca  - Schedule a session with a Vital-Side coach - Listen to episode 9 of the Vital-Side Podcast, The Joy & Science of Laughter with Bianca Spears - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide   

Themes: Feelings, Limiting Beliefs, Authentic Self Episode: Do you find yourself adopting limiting beliefs like imposter syndrome, perfectionism, or self-sabotage? In today's episode, Dr. Audrey Schnell, who has an M.A. in clinical psychology and a Ph.D in epidemiology and biostatistics explains how it's not our limiting beliefs that keep us stuck but how our body feels in response to those beliefs. For over 40 years she has enabled clients to eliminate emotional triggers and reach their goals. Listen to this episode to learn how to master your emotions so you can reach your full potential.  Show Notes: - How self-sabotage and doubt led Audrey to her work - The importance of a foundation or a routine to help get through hard situations - The importance of staying grounded in who you are to recognize self-sabotaging behaviors - Your goals should be outside your comfort zone but the first step should be inside - Feelings like fight or flight are emotions that you should learn to regulate - Your feelings are limiting you, not your beliefs - Habits are hard, focus on who you are instead - First steps to identifying the core pillars of who you are Resources: - Get more from the Vital-Side Podcast here - Email podcast@vital-side.com if you're interested in being a guest or have topic ideas - Check out Audrey's 7 Tips to Emotional Mastery - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide   

Themes: Integrative Nutrition, Intuition, Intention Episode: Do you ever feel let down by your own body? Do you wonder how you can step out of the feeling of being broken? In today's episode, Ava Nouri, an integrative and functional registered dietitian teaches us how we can trust ourselves and our bodies through the process of healing. Through her Loving Wellness® method, Ava blends science and advanced functional lab testing with intuition and intention to help clients transform into their happiest, healthiest selves. Listen to this episode to hear how you can build trust within your body for your own healing and well-being. Show Notes: - Ava's journey of dealing with her own health issues to becoming a registered dietitian  - Ava's relationship with food and how it has evolved  - Using intention rather than restriction when it comes to food - You have to care about your body, no one else will care about your body for you - Let go of perfection and embrace curiosity  - The importance of intuition in your health journey; what works for someone else might not work for you - HPA axis and its association to stressors and thyroid function - Ways to decrease the stress response and begin to trust your body - Ways to make nutrition fun Resources: - Get more from the Vital-Side Podcast here - Email podcast@vital-side.com if you're interested in being a guest or have topic ideas - Visit Ava's Website to sign up for 1:1 functional nutrition coaching programs - Ava's Instagram: @avanouriwellness - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide   

Themes: Rebrand, Nervous System Regulation, Mind-Body Connection Episode: Have you noticed some changes in the podcast recently? In today's episode, Lindsay explains the rebrand from The Rewire Podcast to The Vital Side Podcast. Listen to this episode to hear the details of the change, including what type of guests to expect, what topics will be a focus, and why this is such an important shift right now.  Show Notes: - Lindsay explains the podcast change and why the focus is shifting to nervous system health - We can't control what happens to us, but we can control how to regulate our nervous systems - The importance of working with someone experienced with nervous system regulation - Bringing in experts to focus on health and well-being - The importance of nervous system regulation for new or expecting parents Resources: - Get more from the Vital Side Podcast here - Email podcast@vital-side.com if you're interested in being a guest or have topic ideas - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide   

Themes: Mind-Body Healing, Naturopathic Medicine, Spontaneous Healing Episode: At what point do you stop symptom tracking and stop seeking a diagnosis and really start to focus on mind-body healing? In today's episode, Dr. Moshe Daniel Block, ND, VDP, HMC, VNMI, a naturopathic doctor, author, and innovator who overcame his own diagnosis of Myasthenia gravis is here to share his expertise on mind-body healing. He created and teaches the Vis Dialogue, a transformative mind-body healing technique that has helped thousands achieve life-changing results, and offers a full certification program in Holistic Counseling. Listen to today's episode to learn how you can stop symptom tracking and start healing. Show Notes: - Dr. Moshe's experience with Myasthenia gravis and how it led to his mind-body healing work - What led to Dr. Moshe's decision to try mind-body healing instead of traditional medicine - Chi: what it is and how it feels - Dr. Moshe's experience with spontaneous healing - When to stop seeking a diagnosis and focus on the mind-body - A diagnosis vs. a prognosis  - A walkthrough of how Dr. Moshe would work with someone on mind-body healing Resources: - Visit Dr. Moshe's Website to book a consult - Enroll in Vis Dialogue Training - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide   

Themes: Motherhood, Matrescence, Identity Shift  Episode: What happens to a woman when she becomes a mother? Matrescence, or the transition to motherhood, can involve physical, psychological, and social changes. On this episode, Amy Taylor-Kabbaz, author of Mama Rising and founder of Mama Rising Coaching Certification and the Global Matrescence Foundation shares her expertise on the subject. As a former-journalist and award-winning producer for 15 years with ABC, Amy brings a unique combination of research, story-telling and lived experience to her work. Listen to this episode to learn how Amy educates and inspires other women to transform their process of matrescence and normalize what goes on in a mom's brain, body, and mind when she becomes a mother.  Show Notes: - The pivotal moments that brought Amy to doing the work she does today - Why is being a mother not enough? - Understanding what matrescence means - Motherhood is what feminism forgot - It shouldn't be up to the mother to do it all; shifting societal beliefs - Motherhood is a learnt skill, not an instinct Resources: - Visit Amy's Website  - Listen to Amy's Podcast: The Happy Mama Movement - Amy's Instagram: @amytaylorkabbaz - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide   

Themes: Chronic Stress, Healing, Wellness Systems Episode: Does stress TRULY impact your health? This is a topic that many people are stumped by because of the lack of knowledge around chronic stress. In today's episode, Jeffery Moore Williams, a transformation artist immersed in unraveling the human body's potential, shares his knowledge on traditional and modern wellness systems. Listen to this episode to learn more about his teachings in bodywork, sound, breath, values, and movement to seize control of your health journey, fostering vitality and a life lived to its fullest potential.   Show Notes: -  Pivotal moments that brought Jeffrey to his work with nervous system regulation - How chronic stress impacted Jeffrey's health - Our “life reservoir” and how it's affected by stress - Wellness practices Jeffrey implemented to help heal from chronic stress - The hierarchy of needs and how it affects your nervous system - Changing the mindset rather than focusing on the symptoms - First steps to get out of a chronic stress state Resources: - Jeffrey's FREE 75 Minute Workshop to Restore Vitality - Visit Jeffrey's Website - Jeffrey's Instagram: @lifestyles_of_light or Facebook: @Vitalist - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide 

Themes: Healing from Trauma, Sleep, Lucid Dreaming Episode: Have you ever wondered how much sleep impacts your life, more than just getting 8 hours of sleep a night? In this episode, Charlie Morley, a sleep expert, best selling author, and lucid dream teacher, explains how sleep is so personalized for each person which goes beyond just the general act of sleeping. Having been authorized to teach within the Kagyu school of Tibetan Buddhism, Charlie uses his experience with lucid dreaming to help those with post traumatic stress symptoms. Listen to this episode to learn more about lucid dreaming and how to move beyond basic sleep hygiene.  Show Notes: - Charlie's story from what led him to lucid dreaming to studying Buddhism - Nightmares from traumatic experiences are not a sign of being broken, but rather a protective response of the mind - Thank goodness for pain, thank goodness for nightmares - Lucid dreaming can help relieve symptoms of PTSD - First steps and the four D's of lucid dreaming - Recommendations for better sleep that go beyond basic sleep hygiene Resources: - Visit Charlie's Website - Charlie's Instagram: @charlie_morley_lucid_dreaming - Read Wake Up To Sleep and Charlie's Books - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide 

Themes: Willpower, Creating Habits, Motivation vs. Momentum Episode: Do you often feel like you have no willpower and no motivation towards your career, health, or wellness goals? In today's episode, Jenn Trepeck, an Optimal Health Coach, Podcaster, and Business Consultant described as a  “force of nature” in the wellness space expands. In this episode, she talks about her own journey through weight management and how we typically misunderstand our own willpower. Listen to this episode to learn the science behind willpower and how to best use it to feel empowered with renewed energy and actionable steps to live the life you truly want. Show Notes: - Jenn's personal weight loss saga and how it led to her health coaching business - A look into her 12 week health coaching curriculum - Why relying on willpower to make healthy choices does not work - The science of willpower and how to think of it like a refillable cup - Using willpower to create habits - Using momentum instead of motivation - How to replenish your “willpower cup” Resources: - Visit Jenn's Website to get a FREE guide: It's Not What To Eat, But How To Eat - Jenn's Instagram: @jenntrepeck or Facebook: @jenntrepeck - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide   

Themes: Behaviors, Balance, Creating Space  Episode: Do you ever resonate with any of these four behaviors: Pleasing, Controlling, Isolating, or Distracting? In today's episode, we unpack these behaviors and discuss how to heal and transcend these old outdated patterns with HeatherAsh Amara, best-selling author, speaker, guide, philanthropist, and land steward. HeatherAsh shares her insights and wisdom on how we can create more space in our lives, an important ingredient for leaders and any human being. Listen to this episode to learn how to live fully in today's world.   Show Notes: - HeatherAsh's sense of disconnection in college led her down a path of spirituality - Judge & Victim and how not to use the 4 Agreements against ourselves - Signs to identify if you're armoring and how to be willing to feel discomfort - The four behaviors: Pleasing, Controlling, Isolating, Distracting - Normalizing that changing behavior takes time - Creating more space in your life using Gap Practice and Tell Practice - Maid, Mother, and Crone archetypes   Resources: - HeatherAsh's Instagram: @heatherashamara and Substack: Out of the Fire - Buy HeatherAsh's new book Wild, Willing, and Wise - Visit HeatherAsh's website: heatherashamara.com - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide 

Themes: Healing, Functional Health, Brain Retraining Episode: Have you ever wondered what a day in the life of a brain retrainer inside the Rewire Membership looks like? In this episode, Carrie Chavis takes you through her experience inside Vital-Side and how she has used Rewire protocols to make a full recovery from Epstein Barr Virus, Lyme Disease, and fatigue. Carrie, who is now a Functional Diagnostic Nutrition Practitioner with her own practice, Chavis Health, guides clients through diet and lifestyle changes to help bring their bodies back into balance. Listen to this episode to hear her healing journey through brain retraining and how it can help you on your path to healing.  Show Notes: - Carrie's history of chronic illnesses and how it lead her to Vital-Side - Carrie's first impressions of nervous system regulation - A day in the life of a Rewire member - The changes Carrie started to notice in her chronic symptoms from practicing the tools in Rewire - The leap from brain retrainer to having her own functional health practice, Chavis Health - DRESS: Diet, Rest, Exercise, Stress Reduction, Supplements - HIDDEN: Hormone, Immune, Digestion, Detoxification, Energy Production, Nervous System Resources: - Use Code: Carrie10 for 10% off Vital-Side's Rewire or Reboot - Visit Carrie's Website chavishealth.com - Visit Carrie's Instagram - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide 

Themes: Presence, Simplicity, Connection Episode: Do you often feel like you are working for the weekend or counting down the minutes until the day is done? In this episode, we have Palak Dave, also known as the Queen of IRL, an entrepreneur, speaker, and author of Beautiful Everydays: A Guidebook to Living in the Here and Now. Through her community, Embiria, Palak helps others to embrace intentional living, prioritizing real life over digital noise. Listen to this episode to learn ways you can live beautifully, in the here and now.   Show Notes: - Palak's journey from a corporate career to founding her company, Embiria - What a curated event is like with Embiria - Digital exhaustion and how much people crave real life connection  - Adding micro-moments to enhance your every day rather than waiting for big life moments - Palak's personal story about her Dad and how that helped her live in the here and now - The importance of saying ‘yes' to social gatherings - Advice for introverts in regards to experiencing social gatherings - The impact of businesses implementing these IRL connections for their employees - Information about Palak's book, Beautiful Everydays: A Guidebook to Living in the Here and Now Resources: - Visit The Embiria Website - Visit Embiria's Instagram - Buy Palak's book on Amazon or Barnes & Noble - Cait's Instagram: @caitmurphy.co  - Visit Cait's Website - Click here for Cait's FREE Masterclass - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide   

Themes: Relationships, Curiosity, Connection Episode: Do you feel you are lacking intimacy or connection in your personal relationships? In today's episode, relationship coach Karina F. Daves, leverages her experience as a former social worker and adjunct professor of women's studies to teach women how to strategically evaluate their personal identity, values, and standards so that they can elevate their relationships and themselves. Listen to this episode to learn how you can enjoy more satisfying relationships with yourself and others. Show Notes: - Karina's journey to becoming a relationship coach - The three W's: Watch, Worry, and Win - Using humor to break the ice during an argument - The importance of cultivating curiosity to learn more about your partner - The importance of communication and communicating the right things in a relationship - The Spring Cleaner Relationship Series on Karina's podcast  - The importance of not parenting your partner while parenting your kids Resources: -  Use Code RESET2025 for 50% off a month subscription of Reset from 9am CST January 1st to 11:59pm CST January 8th - Karina's Instagram - Visit Karina's Website - Listen to Karina's Podcast Relationships. You Understand? - Cait's Instagram: @caitmurphy.co  - Visit Cait's Website - Click here for Cait's FREE Masterclass - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide     

Themes: EFT, Tapping, PTSD, Meditation Episode: Have you ever wondered about our different brain states? Why does visualization or meditation make you feel better? How can we access our feel-good neurochemicals to actually change body chemistry and heal chronic symptoms like pain? We're going into the science behind this and more with Dr. Dawson Church. He is a best-selling science writer and the author of three award-winning books and is the founder of the Veterans Stress Solution, which has offered free PTSD treatment to over 22,000 veterans. Listen to today's episode to learn more about EFT, or Emotionally Focused Therapy, and how to rewire your brain for happiness.   Show Notes:  - Dr. Dawson's struggles with mental health as a teenager and how it led him to discovering energy psychology   - How stress can affect beta brain waves and cortisol and how that physically affects the body  - How tapping can drastically alter your mood and chronic symptoms  - How to heal from the effects of toxic positivity  - Ways to heal from mental health traumas caused by the COVID-19 Pandemic   - The Bliss Brain and practices to release feel-good neurochemicals  Resources: - Purchase a Vital-Side Gift Card for a minimum of $15 - Get the FREE meditation and tapping manual from Dr. Dawson Church - Visit Dr. Dawson Church's website - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide  - Cait's Instagram: @caitmurphy.co  - Visit Cait's Website - Click here for Cait's FREE Masterclass

Themes: Panic Attacks, PMDD, Burnout Episode: Have you ever experienced a panic attack or anxiety attack? In this episode, Cait shares her personal journey dealing with panic attacks and PMDD, or Premenstrual Dysphoric Disorder. Listen to this episode to learn how she healed from these chronic conditions and ultimately started on her path to becoming a neuro-science backed coach, helping entrepreneurs, business leaders, and high performers to build resilience and unlock their creativity. Show Notes: - How Cait's perfectionist tendencies in her career led to burnout, which led to panic attacks - PMDD and its symptoms during Cait's different phases of her menstrual cycle - Big lifestyle changes helped to ease some of Cait's chronic symptoms - Once Cait addressed her nervous system's needs, her body started to heal - What are Protector Parts and how they affect our nervous system Resources: - Black Friday Vital-Side Sale continuing until 11:59pm December 5th CST for 25% off the first subscription on all Vital-Side programs & 50% off private sessions  - Cait's Instagram: @caitmurphy.co  - Visit Cait's Website - Click here for Cait's FREE Masterclass -Rewire The Podcast Episode 104 - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide       

Themes: PANS, PANDAS, Mold Illness, Homeopathy Episode: Have you noticed that your kids have had a behavior change? More outbursts? Melt downs? Even OCD like tendencies? It may not be OCD at all… It may be PANS, Pediatric Acute-onset Neuropsychiatric Syndrome, often linked to Mold Illness. To Talk about this today, we have Vital-Side Operations Manager, homeopathy student, and mother of 3, Lori Weir. Lori's 3 kids have all been affected by mold and chronic illness, specifically PANS & MCAS, ranging over the years since 2018. She has a background in psychology and is currently studying homeopathy after it played a huge part in her and her kids' healing. She is passionate about helping others see their own capability for self-healing. Listen to this episode to hear Lori's story and learn about the signs and symptoms that may be linked to your child's chronic illness.  Show Notes: - Lori's daughter's sudden symptoms led to a diagnosis of PANDAS after strep in 2018 - Her son's appendix infection didn't present like a typical infection due to PANS - PANS symptoms can include OCD, anxiety, depression, rage, suicidal thoughts, and uncontrollable bladder which can be misdiagnosed as mentall illnesses - Mold could be the cause for PANS in your child - Finding mold in her shower and kitchen - Having to throw away all their clothes due to mold in the washing machine - Lori overcoming her fear of mold - Lori's sister's HVAC system was full of mold, causing similar symptoms in her family - Homeopathy and brain retraining with Vital-Side have helped Lori and her family heal Resources: - Black Friday Vital-Side Sale starting 9am November 29th-11:59pm December 5th CST for 25% off the first subscription on all Vital-Side programs & 50% off private sessions  - Schedule a time to talk with Lori inside Vital-Side  - Read A Mold Story blog post Mold in House? The Science, Remediation, and More - Listen to Rewire Ep. 62 Lori Weir's Wild Healing Journey, Recovering from MCAS, POTS & Rheumatoid Arthritis - Listen to Rewire Ep. 81 Model Regulation to Your Kids with Vital-Side Facilitator, Lori Weir - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide  - Cait's Instagram: @caitmurphy.co  - Visit Cait's Website - Click here for Cait's FREE Masterclass  

Themes: Resistance, Reframing, Overcoming Change Episode: What do we do when we feel resistance? It's important to point out that ALL of us experience resistance at some point in our lives, and it seems ALWAYS to be a struggle. That said, we can reframe resistance so we can think about it from a totally new perspective and break free from old judgments or preconceived notions we've had about resistance. Lindsay is diving into this topic today and bringing up past personal experience and experience from Vital-Side members to meet you where you are in resistance. Listen to this episode if you feel stuck and blocked in moving forward, but you're ready to hear an alternative way of thinking to help combat some of the struggles you've experienced to move forward. Show Notes: - Your resistance often comes from your Limbic system's protective mechanism - Communicating with your Limbic system to overcome resistance - 5 emotional stages you experience when it comes to change - Identifying old subconscious beliefs or pathways to combat resistance  - Implementing consistent incremental repetition to overcome change - Exercises Lindsay uses to set up her environment for success in combating resistance  Resources: - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide  - Cait's Instagram: @caitmurphy.co and visit Cait's Website - Click here for Cait's FREE Masterclass  

Themes: Father Wounds, Familial Relationships, Healing Episode: How is your relationship with your father? Many people carry with them father wounds, and don't quite know what to do with them or how to process them. In this episode, Giji Mischel Dennard discusses how to process these wounds.  Giji's journey began with the pivotal moment of meeting her father at the age of 17. This encounter sparked a life-long passion for understanding and fostering healthy father-child relationships. Her professional journey of over 20 years includes leading roles in multinational corporations and training thousands of professionals. She is the author of four acclaimed books where she explores themes of healing father-child relationships, unleashing personal and professional greatness, and the pursuit of passion. Listen in to hear her story and how you can begin to heal your father-child relationships.  Show Notes: - Giji's first contact with her father the night before her high school graduation -  How growing up without her father impacted her childhood - Identity validation upon meeting her father in person for the first time - The impacts of meeting her siblings and how each relationship differed - Writing a manuscript with her father about their first meeting - Creating a book of similar stories that led to her calling of helping to heal father-child relationships - The five father archetypes  - Giji's relationship with her father vs with her mother Resources: - 2 Rewire Subscription Giveaway Instructions       - Follow Rewire Podcast on Instagram: @rewirepodcast       - Comment on our pinned Giveaway Post - write down ONE reason you want to start  Rewire       - Leave a 5 star review in Apple Podcast (don't forget to write your name and first initial or we can't track you!)  - Check out Giji's workshop and book  - Hear Lindsay's  story about meeting her dad for the first time - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide  - Cait's Instagram: @caitmurphy.co and visit Cait's Website - Click here for Cait's FREE Masterclass    

Themes: Old Belief Systems, Brain Retraining, Resilience Show: What would it feel like in the morning to wake up with a smile on your face… despite all the chaos and noise happening around you? What could it look like to surround yourself in a bubble of protection so that life's situations aren't dictating how you feel? In this episode, Lindsay dives into her 8 years of expertise in the field of brain retraining and neuroplasticity to offer very tangible steps to break the cycle of old beliefs and old patterns. After working with thousands of people experiencing chronic stress and perfectionistic tendencies, Lindsay has come up with simple, daily solutions to break the pattern of chronic stress so that Vital-Side members can start to feel connected to themselves and their lives again.  In this episode, you'll learn to break patterns of old belief systems in a tangible way in order to FEEL positive emotions of happiness, joy, and love… and increase your capacity for resilience. Show Notes: - Examples of old belief systems and how they develop - Protective mechanisms of the fight, flight, freeze or fawn responses -  Using a metacognition practice to pinpoint old belief systems - Identifying OOPSes or Overused Old Pathways Stopped - Creating NICEs or New Inner Conscious Expressions Resources: - 2 Rewire Subscription Giveaway Instructions:         - Follow Rewire Podcast on Instagram: @rewirepodcast         - Comment on our pinned Giveaway Post - write down ONE reason you want to start Rewire         - Leave a 5 star review in Apple Podcast (don't forget to write your name and first initial or we can't track you!) - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide  - Cait's Instagram: @caitmurphy.co and visit Cait's Website - Click here for Cait's FREE Masterclass

Themes: Gratitude, Self-Discovery, Rewire Episode: Do you struggle to find positivity in your everyday life? Today's guest, Sohale Sizar, is the founder of Soul with the mission to illuminate the daily practice of gratitude for his rapidly growing online community. An entrepreneur since the age of nine with 15 years of dedicated practice in meditation and gratitude, Sohale is on a mission to facilitate access to one's inner light through his gratitude teachings. Listen to this episode to hear more about his company, Soul, and how to implement gratitude into your daily life.  Show Notes: - Sohale's journey to becoming an entrepreneur  - How sending daily gratitude emails led to the creation of Soul - There are nuances to gratitude; it doesn't have to be a state of constant bliss - Practicing gratitude can increase overall health and positively impact how you view yourself - Common blocks affecting the habit of gratitude - Using Soul instead of daily journaling to build a gratitude habit  - Tips for reclaiming your narrative Resources: - Sohale's Instagram: @solightsobright - Soul's Website & Instagram: @bringonsoul use code REWIRE30 for exclusive 30 day access - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide  - Cait's Instagram: @caitmurphy.co and visit Cait's Website - Click here for Cait's FREE Masterclass  

Themes: CIRS, Mold Illness, Brain Retraining Show: Have you dealt with water damage in your house or symptoms related to mold illness? Today's guest, Katie Nickerson, shares her mold journey and healing tools using the structure of brain retraining. Katie is a brain retraining coach, helping clients access their innate healing wisdom to rewire their brains and thrive. Integrating neuroscience, nervous system regulation, somatic tools, and parts work. After years of mystery illness and multiple diagnoses, including CIRS, CFS/ME, MCAS, chronic pain, and more, Katie's health declined despite rigorous healing protocols. Listen to this episode to hear how her turnaround came with brain retraining, which gave her the tools to rewire her brain and make a full recovery from chronic illness!  Show Notes:  - Feeling stuck with CIRS symptoms and discovering brain retraining as a way to heal  - Brain retraining isn't just a modality; it's a process to improve the immune system to set up your body to heal - Katie's symptoms going unresolved after years of trying the Shoemaker protocol - The HLA-DR gene and how it affected Katie's approach to treatment - Talking to a stranger at the doctor's office led Katie to brain retraining - Katie's trip to Florida and how it changed her belief system on how to heal - Healing is not linear   Resources: -Katie's Instagram: @abodehealingco -Katie's Free Guide - Retraining Your Brain Around Mold -Schedule a Free Discovery Call for 1-1 Coaching -Healing From Mold Sensitivity Course -Lindsay's Instagram: @myvitalside or TikTok: @myvitalside -Visit Lindsay's Website -Click here for Lindsay's FREE Brain Retraining Guide  -Cait's Instagram: @caitmurphy.co and visit Cait's Website -Click here for Cait's FREE Masterclass

Themes: Identity, Spirituality, Authentic Expression Episode: Have you wondered what role identity plays in unlocking your success? Nora Virginia is an intuitive business coach, podcast host, and meditation & breathwork facilitator. After climbing the ladder for nearly a decade in corporate America, a few spiritual awakenings, and ugly cries in the office bathroom, she did what we've all imagined doing at one point - left her cushy, high-paying finance career behind to pursue her dream of being a spiritual coach and thought leader in the personal development space. Nora is obsessed with helping online coaches build six-figure online businesses organically through blending spirituality with simple, proven business strategies. Listen to this episode to learn all about Nora's expertise. Show Notes: - Going off path can lead you onto the path to success - Your identity is how you see yourself, not how others see you - Who we believe we are impacts how we think, feel, and what actions we do or don't take - Common steps to shift your identity - Common barriers people face while trying to cultivate their identity - The key to transforming your identity is self-love and compassion, not self-sabotage or shame - Social media only shows a part of someone's reality, not their entire life- don't compare yourself to them - You don't need to seek out things you don't have yet; appreciate what you have right now Resources: - Nora's Instagram: @iamnoravirginia and visit her website: noravirginia.com - Listen to Nora's Podcast: Glow Up to Blow Up - Elevate 30 Day Trial  Use Promo Code: podcast - Cait's Instagram: @caitmurphy.co and visit Cait's Website - Click here for Cait's FREE Masterclass - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide   

Themes: Insomnia, Sleep Habits, Improve Sleep Naturally Do you suffer from insomnia? Do you have issues getting to sleep or staying asleep? Today's guest, Devin Burke, helps exhausted insomniacs stay asleep so they can wake up with more “peace, power, and presence.” He is a bestselling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. Devin was named “One of the Top 10 Coaches of 2023” by USA Today and has studied innovative holistic coaching methods from some of the world's top health and human performance experts. Hear his tips for identifying and improving your sleep habits. Show Notes: - Sleep is one of the most important tools for your health because it affects your entire life - Your physical, mental, and emotional well-being can decrease the more sleep you lose - You are not broken; lack of sleep is not a problem, it's a symptom  - Different types of insomnia and classifications on how extreme each type can be person to person - The Three “P's” or patterns people develop that decrease sleep - Importance of “being” vs “doing” and allowing your body and mind to rest to let sleep happen naturally Resources: - Visit Sleep Science Academy: https://sleepscienceacademy.com/ - Instagram: @sleepscienceacademy  - FREE Sleep Support Masterclass -Lindsay's Instagram: @myvitalside or TikTok: @myvitalside -Click here to get the "Release Meditation Series" - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide - Cait's Instagram: @caitmurphy.co - Visit Cait's Website - Click here for Cait's FREE Masterclass

Themes: Women's Health, Menstrual Health, Balancing Hormones Episode: Have you come across ALL the misconceptions about menstrual health? In this episode, Lindsay will debunk some of these myths with leading expert, Kate Morton. Kate is a dietician with a masters in human clinical nutrition. She discusses her story about facing hormonal challenges after quitting birth control. Kate's personal experience fueled her to create Funk It Wellness, a brand dedicated to menstrual health. They provide high quality food based vitamins for hormonal balance as well as help navigate and embrace your menstrual cycle with confidence and ease. Hear her tips and tricks on what to eat and how to better manage your body during your menstrual cycle.  Show Notes: - Kate's journey from quitting birth control to learning more about her menstrual cycle and hearing from other people who have had similar struggles - Normalizing talking about menstrual cycles and women's health - Many women grow up not understanding what's happening with their bodies due to lack of health education - Top misconceptions about menstrual cycles, including having a “bad” period or painful period - Different stages of the menstrual cycle and tips for what to eat, how to regulate caffeine intake, and what types of exercise to help balance hormones during the different stages of your cycle - PMS and the biggest root causes - Tracking your cycle and Kate's favorite apps to use Resources: -To check out Release Meditation series, click here and use the code “release30” to be one of 30 people to claim for just $10! - Kate's Instagram: @carbsandkate - Use code “rewire” for 20% off on: Funk It Wellness - Or visit Funk It's Instagram at: @funk.it.wellness or TikTok @funkitwellness - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's free brain retraining guide - Cait's Instagram: @caitmurphy.co - Visit Cait's Website - Click here for Cait's free masterclass

Themes: Chronic Illness, Nervous System Regulation, Mind-Body Connection, Neuroplasticity, Brain Retraining Episode: Do you still have questions about what brain retraining is, and how it can help alleviate your chronic physical symptoms/illness? Lindsay is joined by health practitioner Ashok Gupta to discuss reframing chronic illness, how to realistically approach brain retraining, and how his neurological research led him to the healing science of brain retraining. Show Notes: -Ashok describes his own struggles with chronic symptoms; how he discovered how brain retraining/neuroplasticity can help alleviate pain; setting up his first clinic and publishing a medical hypothesis  -Discussing the nervous system's effect on chronic symptoms; “centralized sensation”; communicating a new way of being  -How to retrain the brain; communicating to the “generals” in your body that the “fight is over”; the importance of repetition in neuroplasticity  -The Gupta program and how it helps clients find relief from chronic symptoms through focusing on brain retraining -Lindsay and Ashok explains the science behind brain retraining -How trauma is stored in the body; brain/body communication -Finding the balance of physical changes for your health (medications, diet changes, etc) and implementing brain retraining in a serious way  -Relearning how emotions feel in your body; standing witness to what's going on in the brain  -Why healing and brain retraining are lifelong experiences  Resources: -Follow Rewire on Instagram here -Follow Ashok on Instagram here -Start the Gupta program with a free trial here -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Nervous System Regulation, Mind-Body Connection Episode: Do you have a tendency to overthink your decisions, or to ignore the signals your body sends you when you are faced with difficult choices? Cait shares five reasons why you should be consulting with your body more than your mind, and how to begin fostering that connection.  Show Notes: -Reason one: The 80/20 rule. 80% of your thoughts, feelings, actions and habits are a result of the information that's being communicated form your body to your brain. Only 20% comes from your brain; yet we are often told that our mindset is the number one important thing. If we're only using our minds or letting our minds always lead, we are missing 80% of the puzzle as to what's really happening inside of us.  -Reason two: Story follows state. The thought and ideas we have about what's possible is the result of the state of our nervous system. Whatever state we're operating from dictates our thoughts.  -Reason three: The body speaks a different languag ; “felt sense”'; if we only use our mind, we are missing all the important cues and information that our bodies are trying to communicate with us.  -Reason four: Our body is a show system, not a tell system. It must be shown and not simply told what is safe.  -Reason five: The body remembers what the mind forgets.  -Our minds are important, but our bodies and nervous systems must be prioritized in order to achieve our desires in a way that feels easeful, more fulfilling and more sustainable. Resources: -Follow Rewire on Instagram here -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Brain Development, Early Childhood Development, Parenting  Episode: How can we ensure that our childrens' brains are developing in a healthy way, especially in a society that is ever-reliant on potentially harmful things like technology? Cait is joined by Dr. Karla Melenbacher, who uses her neurology expertise combined with a functional medicine approach to help her patients. She shares some ways on how to foster healthy brain development in your own children at home.  Dr. Karla Mehlenbacher specializes in helping individuals overcome neurological challenges using Integrative Neurology and Functional Medicine. With a focus on dysautonomia, neurodiversity and developmental disorders, she offers comprehensive care tailored to each person's unique needs, aiming to empower them on their path to wellness. Show Notes: -How Dr. Karla got her start in neuroanatomy and what led to her interest in children's neurodevelopment; how functional neurology is growing; how her own health issues growing up led her towards her career  -How the lack of motor activity/control in children can lead to delays in brain development; discussing the “tree” metaphor -How integrating with your environment properly as an infant fosters safety in your mind and body, and how modern products are impeding this integration -Playing “defense” against modern society and its negative effects on the brain development of children -Why rediscovering and fostering proper sensory motor integration in children is simpler than it sounds Resources: -Visit Dr. Karla's website here -Contact Dr. Karla at info@takerootcn.com -Follow Rewire on Instagram here -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Nervous System Regulation Episode: How can we learn to communicate effectively with our nervous systems? Cait explains the language of our “command and control centers”- and how to harness healthy regulation to powerfully manifest our desires.  Show Notes: -Why our nervous system is our “command and control center” -Learning the language of our nervous system, which through our felt sense; it's a “show” system, not a “tell” system -”Showing” our nervous system by building capacity through cultivating safety  -Why manifestation is an uphill battle without including your nervous system in the process -Cultivating safety through the practice of orienting; Cait leads listeners through an orienting activity  Resources: -Follow Rewire on Instagram here -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Mental Health/Anxiety, Nervous System Regulation, “Busy Brain,” Brain retraining, Neurology    Episode: Do you struggle with racing thoughts? Do you find it difficult to relax and “shut off” your brain, to the detriment of your mental health and well-being? Physician, author and award-winning speaker Dr. Romie joins Cait to discuss her brainSHIFT programs, how to calm a “Busy Brain,” and more.  Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" published by Harper Collins, released in January 2024.    Show Notes: -How Dr. Romie transitioned from traditional western medicine into the wellness space she is in today; discovering her intuitive nature, and fighting her inner critic to make the shift into her current career  -What a “busy brain” is and how it presents in our modern everyday lives; the stimulant/sedative cycle and how Dr. Romie found her way out of it; how chronic stress and anxiety affects the body -Dr. Romie explains her 8 week protocol for the “busy brain” cure -How Dr. Romie uses her protocols and programs to help high achievers find relief from “busy brain” and chronic stress/anxiety; why her programs are the real deal, the research behind them, and the tremendous success they have had on clients    -Resources -Click here to take the “Busy Brain” test -Read “The Busy Brain Cure” here -Click to follow Dr. Romie on: Instagram and LinkedIn  -Visit Dr. Romie's website here -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass     *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.

Themes: Weight Loss, Brain retraining, Nutrition Episode: Trigger warning: Eating disorders Have you attempted to lose weight with frustrating results? Do you struggle with sticking to a diet plan? Dietician and nutritionist Ilana Muhlstein joins Lindsay to discuss why elimination/fad diets and extreme restrictive eating is not the healthy path towards weight loss. Hear Ilana's struggles with her weight as a child, how she fixed her negative relationship with food, and how she helps her clients do the same.  Dietitian, nutritionist, bestselling author, and mother of three, Ilana Muhlstein, MS, RD, is a highly sought-after global health and wellness expert. Her rise to fame has been fueled by her relatable weight loss journey and sharp intellect. Her mission is to show people that a healthy lifestyle is easier and much more attainable than they think. She has established a thriving private practice and amassed a huge online following devoted to inspiring her fans and clients to achieve their full health potential. Ilana has developed a bestselling weight loss program called the 2B Mindset and is the author of the Wall Street Journal's bestselling book, You Can Drop It, and her first cookbook, Love The Food That Loves You Back.. Show Notes: -Ilana's experience with weight gain as a kid, and how she broke through traditional toxic weight loss tactics, discovering her own healthy way to lose weight and maintain it; her path to becoming a registered dietitian and helping her own clients  -How Ilana reframed her relationship with the scale  -Tools Ilana learned to use to help her lose weight realistically and in a healthy way; including approaching it two pounds at a time  -Switching one small habit at a time, which compounds into massive change  -Discussing how to approach eating disorders delicately and appropriately -Why fad diets fail; learning to take a self-directed approach to weight loss, and tailoring your journey personally  -Reshaping your relationship with food and how to connect with Ilana  Resources: -Follow Ilana on Instagram here -Visit Ilana's Website - Use PODCAST10 to get $10 off your first meal- receive an extra 5% off when you subscribe! (www.ilanameals.com) -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Mold/Mold-Induced Illness, Chronic Illness, Nervous System Regulation Episode: Have you experienced mold-induced illness/symptoms? Lindsay is joined by indoor environment consultant Brian Karr, who had a harrowing experience with mold in his home that caused frustrating physical symptoms. Brian then made it his life's work and career to help clients keep their homes safe from toxins and find better regulation through safe indoor surroundings and environments.  Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes, leading to significant improvements in their health. As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on mold and biotoxin issues for medical professionals nationwide, having assisted over 5,000 hypersensitive individuals in creating healthier living environments. Beyond his consulting role, Brian is dedicated to education within the environmental and health industries and among consumers. He accomplishes this through speaking engagements at international health conferences and industry training symposiums. Additionally, Brian democratizes knowledge through his popular podcast, #moldfinders: RADIO, and comprehensive training programs that empower both consumers and health practitioners to properly navigate mold and biotoxin issues. Show Notes: -Brian shares his personal story of mold invading his home environment, and how this lead him to founding his company We Inspect; the symptoms he experienced and how he healed from them  -The connection between environment and health; the research behind it and why it's important  -Dissipating the fear around mold; working through the trauma that comes from experiencing mold-induced illnesses -Brian explains “The Dust Test” -Options and aspects to consider if your home does test positive for mold or other toxins  -The relevance of nervous system regulation to a safe and non toxic home environment  -Discussing the “personal cloud effect” -How to get in touch with Brian and schedule a free consult with We Inspect Resources: -Click here to book a free call with Brian's company We Inspect  -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Nervous System Regulation, Pregnancy, Motherhood Episode: Are you struggling to stay regulated during your pregnancy? Lindsay talks listeners through her personal experience during her first trimester-how the changes she experienced physically disrupted her regulation, how she coped with these changes, and destigmatizing the ups and downs of the first trimester.  Show Notes: -Lindsay discusses the “Riding the Waves of Pregnancy” email series  -Battling intrusive thoughts during the first trimester; normalizing the experience of emotional dysregulation during this time -Lindsay's mantra that she used during her first trimester: “This experience is temporary, and I trust my body.” -Learning to surrender to your pregnancy; embracing dissociation; reframing harmful thoughts  -Determining and defining the person and mother you want to be; coming back to your authentic self  Resources: -Follow Rewire on Instagram here -Join the “Riding the Waves of Pregnancy” email series (as mentioned in the episode) -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Nervous System Regulation, Trauma Healing, Vibro-Acoustic Therapy Episode: Do you struggle with fitting mindfulness into daily life? Relaxation Technologist Craig Goldberg joins Cait and Lindsay to discuss the development of his company inHarmony, in which he uses Vibro-Acoustic technology to help people find more peace and fulfillment in their lives.  Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound-and-vibration technology. He is a Vibro-Acoustic Therapy Practitioner, and his work is backed by 40+ years of research showing the many benefits of this type of therapy, based on technical acoustics and vibration technology. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life. Show Notes: -Rewire sale announcement from Vital-Side (use code Memorial20 for 20% off) -Craig's story of how he came to be a “relaxation expert”; discovering how trauma affects the body; how his wife's gluten intolerance led to researching inflammation and the effects of outside factors on our stress -Battling intrusive thoughts, combating stress and trauma -Craig dives into the power of sound and vibration frequency and its therapeutic benefits; the slower brainwave state that happens during meditation  -Discussing Craig's company inHarmony and how the products they develop aid in cultivating mindfulness and helping stressed out customers/clients reach meditative states -Why sound is such a strong neuroplastic tool that helps combat a dysregulated nervous system -How to overcome the obstacles of creating a practice that is realistic for you personally Resources: -Visit Craig's company's website here -Follow Craig on Instagram here -Use Memorial20 for 30% off Rewire (as mentioned in the episode) -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Nervous System Regulation, Perfectionism, Overcoming Childhood Trauma Trigger warning: Drug addiction  Episode: Do you struggle with the debilitating and inevitable burnout that comes along with being a perfectionist? Have you ever considered the idea that you could be addicted to stress? Lindsay and Cait are joined by Balance and Relationship Advisor Naketa Ren Thigpen, a recovering stress addict and reformed perfectionist who coaches high achievers into finding more healthy balance in their lives. Hear about Naketa's origins from a chaotic upbringing, to how she got into helping her clients learn how to be “intentionally selfish” and rewire their nervous systems.  Naketa Ren Thigpen is on a mission to build stronger families that L.E.A.V.E new multi-generational imprints from their self-actualized wholeness at the intersection of work life balance, sustainable business, mental health, and fulfilling intimate relationships. Show Notes: -Mother's Day gift announcement from Lindsay -An intro to Naketa, her childhood and early memories of trauma, and being “parentified” at a young age  -Nurturing your inner child and offering yourself forgiveness -Naketa's experience being addicted to stress; how her perfectionism and high achieving tendencies affected her; learning to rewire her brain and rewrite her own narrative -Naketa's formulas for balance and joy; being a “reformed perfectionist”; learning to set healthy boundaries -Learning to be “intentionally selfish”; energy management and exploring new tools for nervous system regulation Resources: -Click to follow Naketa on: Instagram and LinkedIn -Visit Naketa's website here -Click here for the free Mother's Day Gift for pregnant moms (as mentioned in the episode) -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Nervous System Regulation, Trauma, Mind-body Connection, Somatics Episode: Why is it important to consider the nervous system when we are trying to heal our physical bodies? Why does dysregulation present itself in the form of physical symptoms, and how can we address this? Lindsay is joined by Somatic Experiencing Practitioner Karden Rubin, an expert on nervous system related illnesses and psychophysiology. Hear how Kardin helps his clients heal physically by addressing the needs of their nervous systems, how we hold childhood trauma in our bodies, the importance of somatic experiencing, and more. Karden Rabin is the co-founder of Somia, co-creator of the Heal Program, co-author of the upcoming book The Secret Language of the Body and a Somatic Experiencing practitioner who specializes in treating nervous system related illnesses. As an expert in the field of stress, trauma and psychophysiology, his work is dedicated to helping people recover from nervous system related illnesses so they can live productive and fully expressed lives. Over the past decade, Karden has developed and led programming for The Wounded Warrior Project;  Kripalu Center for Yoga and Health; and is a regular contributor to Bessel Van Der Kolk's Trauma Research Foundation. Show Notes: -Karden shares how he got into somatic experiencing, including his own struggles with physical pain -The importance of finding the root emotional causes behind physical pain; looking beyond the superficial -Addressing the mind-body connection and the body's physiological response to stressors; what is being communicated to your body through your stress responses? -Repressed pain/emotion and your body's felt experience; how Karden discovered somatic experiencing -How to go down the “path to feeling”; learning to experience your repressed emotions; Karden leads listeners through a somatic exercise -The importance of rest  Resources: -Click here to find Somia's website and follow Somia on Instagram here -Follow Karden on Instagram here -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Nervous System Regulation, Trauma/Stress Responses, Entrepreneurship Episode: How aware are you of the state of your own nervous system? Cait educates listeners on how to recognize symptoms and presentations of these different states, and how to identify which one you (or your clients) are in.  Show Notes: -The six nervous system states; yellow, red, green, and three hybrid states -What is “mapping?” ; determining which state you are in (and why this matters) -Green: grounded and at ease; Yellow: fight or flight state; red: shutdown mode -Diving into the blended “freeze” state  -Cait shares her checklist for identifying which state you are in  Resources: -Click here to view Cait's IG post on mapping (as mentioned in the episode) -Follow Rewire on Instagram here -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website   

Themes: Nervous System Regulation, Perfectionism, Anxiety & Stress Episode: How can you combat the harmful effects of perfectionist habits? Lindsay shares how to get to the bottom of where perfectionism begins in childhood, and how to to move past these habits so that you can realign your inner self to reflect the life you want to live.  Show Notes: -Reset sale announcement  -How perfectionism can present itself in your daily life -Lindsay leads listeners through an activity to bring awareness around how perfectionism could be affecting you; getting to the bottom of where you perfectionism could have started in childhood; how to combat these patterns and rewrite your behaviors/stress responses -Finding new pathways and coping mechanisms to combat your learned perfectionism behaviors  Resources: -Follow Rewire on Instagram here -Click here and use code BRAINLOVE to get your first month of Reboot for only $5 (as mentioned in the episode) -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: EFT, Nervous System Regulation, Trauma Healing Episode: What exactly is EFT tapping and how can it help you regulate your nervous system? Brad Yates joins Lindsay and Cait to discuss the transformative tool of EFT. Hear how Brad discovered the benefits of EFT, why it works, and how you can begin putting it into practice in your own life.  Speaker, teacher, and best-selling author Brad Yates knows that we all have greatness within us, and he's made it his mission to help people reveal it. Brad is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT), also known as Tapping. He combines tapping with positive psychology to help others overcome the fears that hold them back and redefine themselves in a positive light. When Brad isn't on stage, you can find him on his YouTube channel, which has grown to over 1300 videos, with over 44 million views and 269K subscribers. Show Notes: -Reset, A 7-Day Brain Retraining Course Sale Announcement -Introduction to Brad; where he started and how he came to study EFT; his experience from his first workshop under Gary Craig (the founder of EFT) until now; discussing his popular YouTube channel -Defining EFT: Emotional Freedom Techniques -Understanding the stress response and the function of our amygdala in nervous system regulation -”Rewriting the story” of our own trauma/stress responses; how our bodies try to keep us safe  --Why/how EFT can be used in your daily life; managing stress and anxiety; how EFT helps you regulate your nervous system; why practicing EFT is “energy hygiene” - Brad leads Lindsay and Cait through an EFT exercise Resources: -Follow Rewire on Instagram here -Find Brad on Youtube here -Visit Brad's website here -Click here and use code BRAINLOVE to get your first month of Reboot for only $5 (as mentioned in the episode) -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Pregnancy, Nervous System Regulation, Personal Development Episode: How can you stay regulated during a time where everything is constantly changing, including your own body? Cait takes listeners through her own experiences during the first trimester of her first pregnancy! Learn practical tools you can use to keep your nervous system regulated during the many phases and changes of pregnancy.  Show Notes: -”I'm pregnant!” Cait tells us the story of how she found out she was pregnant and how she revealed the happy news to her husband -Reflecting on the physical symptoms of her first trimester: specifically nausea and difficulty with food -Cait's three different approaches to the new symptoms she experienced: implementing “tools” of nervous system regulation, embracing/sitting with the symptoms, and finding healthy distractions -Learning to flex your “somatic discernment muscle” -Cait shares the beginning of her birthing plans and medical team  Resources: -Follow Rewire on Instagram here -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Mental Health, Nervous System Regulation, Trauma Trigger warning: This episodes contains themes of suicide, PTSD, and child abuse  If you are in crisis or feeling suicidal, call 988 (Veterans, press 1) or text 838255 Episode: How do you know when it's time to seek help for mental health concerns? And where do you even start? Veteran, author, and mental health advocate Doug Paul Fleming joins Cait and Lindsay to tell his story of overcoming a lifetime of trauma, both from childhood and from being a member of the U.S military. Hear the inspiring story of how Doug turned his pain into purpose, and has dedicated his life to helping others with PTSD move through their trauma. D. Paul Fleming is a retired & disabled US Navy Veteran, Life Coach, Business Consultant, and a published Author. In alignment with his Native American heritage and spiritual gifts he is also a seasoned holy man, spiritual advisor, and healer. Mr. Fleming's book, 2442 Steps To Crazy, is a true story about personal transformation and overcoming childhood abuse and trauma at the hands of a tyrant family member. His mission is to advocate for Veterans and help others heal from trauma, PTSD, and child abuse. He's been married for almost 4 decades, raised 6 children, and enjoys 9 grand children. Show Notes: -Introduction to Reboot with Vital-side, from Lindsay -Doug shares his personal story of how he began to address his trauma after years of suppressing his emotions; his process of getting diagnosed with PTSD -How writing his book, 2442 Steps to Crazy, led Doug to discovering freedom and healing from his childhood trauma  -The four aspects of our existence that we need to work through our trauma with: physical, emotional, mental and spiritual  -Doug walks listeners through some parts of his military experience  -Figuring out how your trauma is truly affecting you, and where to go from there; finding your  “starting point” -Addressing the stigma around mental health Resources: If you are in crisis or feeling suicidal, call 988 (Veterans, press 1) or text 838255 -Follow Rewire on Instagram here -Visit Doug's website here -Email Doug at dpaul@blackrockbooks.com -Click here to find Doug's first book, 2442 Steps to Crazy -Click here to follow Doug on: Facebook and Instagram -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Nervous system health, the freeze response, trauma-informed healing Episode: What does the trauma response of “freeze” look like in daily life? Cait unpacks the reality of how “freeze” manifests, because it's not only the well known “deer-in-the-headlights” reaction. Find out how you can tell when your body is stuck in “freeze,” and how to make small, manageable changes to bring your body back into a regulated state.  Show Notes: -Neurosomatics Program announcement - Cait invites you to book an Enrollment call with her & her colleague, Laura Larios, to learn more about their NeuroSomatics Certification program and explore if it's a fit for you! -What are the tell-tale signs of living/working from freeze? (inability to say no, overthinking/excessive internal activity, feeling like you are going in circles) -Acute versus functional freeze states -How freeze state (or any nervous system response) affects our daily lives; how it spills from one area of our lives to another; bringing awareness to the physical sensations of being in freeze -Cait's tips/advice on how to move out of freeze via “titration” : small, slow changes  Resources: -Follow Rewire on Instagram here -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Fertility and Pregnancy, Nutrition, Nervous System Regulation Episode: How can you tell if you are energetically prepared for pregnancy? Registered dietitian Kaely McDevitt joins Lindsay to discuss less-talked about aspects of pregnancy prep. Learn why being energetically abundant before becoming pregnant is so important. Hear how Kaely helps her clients prepare their minds and bodies for pregnancy.  Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community. Show Notes: -Kaely's journey as a registered dietitian who specializes in women's health; the importance of incorporating nervous system/stress regulation and hormone health into how she helps her clients -Learning to be intentional with your health and wellness; optimizing your bodys' functioning when preparing for pregnancy -Finding a regulated perspective to approach your fertility journey with -What Kaely recommends to do during a six month period to prepare your body for pregnancy; why “pouring into yourself” before pregnancy is important -Trusting the process during your journey to pregnancy; “the body doesn't make mistakes” -Two tools to start with during pregnancy prep: nourishment and minerals -Why pregnancy is so energetically depleting; making sure you are “overflowing” with energy before you conceive -More tips and resources from Kaely on pregnancy prep/nutrition, and more   Resources: -Follow Rewire on Instagram here -Follow Kaely on Instagram here -Click here for Kaely's free email series on pregnancy prep -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass

Themes: Womens' Health, Pelvic Floor Health, Nervous System Regulation Episode: How important is your pelvic floor health in relation to staying grounded and regulated? Cait and Lindsay have a talk with Somatic Experiencing Practitioner Veronica Rottman. Veronica tells listeners how she helps her clients heal their trauma from where it is rooted in the nervous system, and how our pelvic floor can be directly indicative of the state of our nervous system. Hear Veronica's advice for kick starting your own pelvic floor health journey. Show Notes: -Neurosomatics Program announcement - Cait invites you to book an Enrollment call with her & her colleague, Laura Larios, to learn more about their NeuroSomatics Certification program and explore if it's a fit for you! -What led Veronica to pursue a career helping women improve their pelvic floor health  -Defining the pelvic floor and its' functions in the body; distinguishing it from the pelvic bowl -Bridging the gap between pelvic floor health and nervous system dysregulation/trauma; connecting to the female body -Exploring how dysregulation/trauma manifests in physical symptoms felt in the pelvic floor -How better pelvic floor help can improve chronic symptoms -Actions you can take to bring more awareness around your pelvic floor health Resources: -Follow Rewire on Instagram here -Visit Veronica's website here -Follow Veronica on Instagram here -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Manifestation, Nervous System Regulation Episode: Do you find yourself frustrated because of manifestations not coming to fruition? Lindsay outlines common mistakes and misconceptions associated with manifestation. Learn how to manifest in a way that harnesses positive energy without forcing it, and how to implement a new and aligned manifestation practice.  Show Notes: -Reboot program announcement -The crossover between brain retraining (nervous system regulation) and manifestation -A possible reason that your affirmations aren't working: Your body needs to be in an optimized state of healing before you use manifestation tools; learning to trust your body and bridge this gap -The energetic piece of manifestation work; somatic experiencing -Tips on how to proactively release your emotions  -Creating a manifestation protocol that aligns with your personal core values Resources: -Follow Rewire on Instagram here -Click here to learn more about Lindsay's program Reboot, as mentioned in the episode -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Self Worth, Imposter Syndrome, Personal and Professional Development, Nervous System Regulation Episode: How do you evaluate your own self worth? Leadership coach Tiffany Houser joins Cait to discuss how important it is to realize that your self worth is simply inherent. Hear how Tiffany helps her clients detach their self worth from their productivity. Learn how you can bring awareness to the roots of your negative ideas around your own worth, and reconstruct those ideas to believe in your own inherent worthiness and value.  Tiffany Houser is an executive & leadership coach and founder of EVOLVE, and is on a mission to create experiences for senior leaders and founders to transform self-worth, authentic leadership style, vision, and purpose. Tiffany believes in cultivating compassionate, responsible, inclusive, and empowered leaders at all levels in your organization. Through her 1:1 coaching, she uncovers hidden self-worth struggles and equips leaders with the tools to create clarity, confidence, trust and impact. Tiffany is also the Creator of  Self Worth Advantage® which provides leaders and their people partners with strategies and a framework to leave the imposter feelings behind for good. Tiffany is a Michigan alum, a former SoulCycle Instructor and DJ, and serves on the Board of Becky's Fund. Tiffany fills up her cup with her partner Jay, their dog Coconut, and their adventurous life together. Show Notes: -Neurosomatics Program announcement - Cait invites you to book an Enrollment call with her & her colleague, Laura Larios, to learn more about their NeuroSomatics Certification program and explore if it's a fit for you! -Intro to Tiffany and her transformational journey; how Tiffany identified self worth as a gap in the needs of her clients  -The meaning of self worth; the inherent value of every human being; the only one who can compromise our self worth is ourselves; deconstructing the things/people we used to place our self worth in -Dropping the word “syndrome” and approaching it as “imposter feelings” instead; practically applying a healthy sense of self worth in your life  -Finding the root causes of your negative feelings towards yourself and why this is important to Tiffany's work with her clients  -Our worth is not attached to our productivity  -Evaluating the language you use towards/about yourself and others; “Language Lab”; evaluating how you react/respond to moments of intensity  -More about Tiffany's Self Worth Advantage® program and how to get connected with her  Resources: -Follow Rewire on Instagram here -Visit Tiffany's website here -Follow Tiffany on Instagram here -Click here to book an enrollment call for Neurosomatics (as mentioned in the episode) -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Trauma Healing, Nervous System Regulation Episode: What is the real definition of “trauma?” In this episode, Lindsay and Cait get vulnerable about their personal traumas from childhood and how they manifested in their adult lives. Learn how finding safety in your body and environment can lead to suppressed trauma showing itself in adulthood, and steps to take to bring conscious awareness to the needs of your inner child. Show Notes: -Neurosomatics Program announcement. Cait invites you to book an Enrollment call with her & her colleague, Laura Larios, to learn more about their NeuroSomatics Certification program and explore if it's a fit for you! -Why trauma can show up in adulthood (your body finally feels safe enough to process it); the wide definition of trauma; little T and big T -The different types of trauma & what trauma really is; “stored survival stress” -Cait speaking about her childhood and how trauma came up for her in adulthood -Lindsay's experience with repetitive patterns in her adult life that mirror her childhood trauma -Connecting with your inner self/inner child -Creating conscious awareness around your trauma and learning how to change your body's response to it  Resources: -Follow Rewire on Instagram here -Click here to book an enrollment call for Neurosomatics (as mentioned in the episode) -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Nervous System Regulation, Entrepreneurship, Leadership, Personal Growth, Workplace Wellness Episode: What is the correlation between success in business and a regulated nervous system? Cait is joined on the podcast by Michelle King, NeuroSomatic Executive Coach and a student of Cait's NeuroSomatics program. Learn why nervous system regulation is the future of business, how it can improve leadership styles, and how it can guide you to access your highest potential through cultivating more radical responsibility. At the end of the episode, Michelle shares her personal experience being in Cait's NeuroSomatics nervous system training program, and how it's supported her to deepen her coaching skills & grow her business. Michelle Joy King is a seasoned Conscious Leadership Advisor and NeuroSomatic Executive Coach with over 20 years of experience in human resources. Her expertise lies in reshaping corporate cultures through the innovative VitalCore Method™, which integrates nervous system mapping, thinking style assessments, breathwork and customized team-building solutions. Michelle is dedicated to breathing new life into corporate America, by cultivating more conscious leaders & teams. Show Notes: -The “burnout gap” in businesses/corporate America; why “the way we have always done it” is not working anymore; how nervous system dysregulation affects the workplace -The importance of co-regulation between leaders and their people; the importance of people taking responsibility and personal accountability -How nervous system work can support more vulnerability & transform your leadership style -Michelle's personal story of burnout and discovering how important nervous system regulation is to being a successful professional -Action tips for leaders and entrepreneurs from Michelle; the importance of asking for and giving feedback in a human way -What led Michelle to join Cait's NeuroSomatics program; how nervous system work transformed her leadership & coaching skills; the impact that this training has had on both her and her clients; the importance of using and teaching a skill that is backed by science  -How the sense of community elevates Michelle's experience in NeuroSomatics -Advice for those who are feeling the nudge towards nervous system work and/or who are seeking formal training Resources: -Follow Rewire on Instagram here -Visit Michelle's website here -Follow Michelle on IG here and LinkedIn here -Click here to join a free Community Breathwork session with Michelle -Click here to take Michelle's “thinking style” quiz -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: The Lymphatic System, Lymphatic massage and drainage, Nervous system regulation Episode: How often do you give attention to your bodies' lymphatic system, and what are the true benefits of lymphatic massage and drainage? Cait and Lindsay are joined by Leah Levitan, a licensed massage therapist who specializes in lymphatics. Hear how Leah takes a multidimensional approach to helping her clients feel better, and learn the connection between what Leah says are the two most important systems in the body: the nervous system and the lymphatic system.  Leah Levitan is a licensed massage therapist, certified lymphedema therapist, and lymph literacy advocate. She's the owner of Align Massage + Lymphatics in Austin Texas, and is the Founder of Lymph Love Club. She helps humans, in person and online, heal beyond what they thought was possible using the power of their lymphatic system. Show Notes: -How Leah became educated and interested in the importance of the lymphatic system, and how she began incorporating it into her massage business; her multidimensional approach to help people feel heal -Leah's experiences of working with clients who have chronic illness and pain; how she brings joy and softness to the practice of taking care of the lymphatic system -An overview of the lymph, “our bodies' waste removal system” -What to expect during a lymphatic massage; how lymphatic drainage works -The connection between the lymphatic system and the nervous system  -Leah leads Cait and Lindsay through the “big six” of the lymph system, giving listeners an idea of how a lymphatic drainage session goes  Resources: -Follow Rewire on Instagram here -Visit Leah's website here -Follow Leah on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Nervous System Regulation, Entrepreneurship, Self Development Episode: If you are a loyal listener of Rewire, you have definitely heard Cait and Lindsay speak about nervous system regulation…but have you ever wondered how exactly it can change and improve your everyday life? In this episode, Cait gives us five concrete ways that committing to nervous system work can uplevel your life.  Show Notes: -Cait invites you to book an Enrollment call with she & her colleague,  Laura Larios, to learn more about their Neurosomatics Certification Program and explore if it's a fit for you! -The prevalence of living in fight-or-flight in our society  -Number one on Cait's list: wellbeing and vitality; physical health; overcoming the stress response in our bodies -Number two: increasing our capacity for creativity; opening up the door to innovation, especially for entrepreneurs; making a “home” in our resting/ventral state instead of our alert/arousal state so that we can access the full spectrum of our creative potential -Number three: greater resilience for change and uncertainty; being able to function in a healthy way even when you have high loads of stress -Number four: leadership; “the most powerful and influential person in the room is the one that knows how to regulate their nervous system” -Number five: financial growth and prosperity; our nervous system will always be most comfortable with what's familiar, even if what we desire is unfamiliar (ex: more money) and so we have to train our nervous system to feel safer with the unfamiliar Resources -Follow Rewire on Instagram here -Click here to book an enrollment call for Neurosomatics (as mentioned in the episode) -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Nervous System Regulation, Over-consumption, Social media, Burnout, Self Development  Episode: How can we stay regulated in a society that makes it so easy to over consume? Lindsay explores the effects of being too heavily influenced by outside things: social media, entertainment such as books/tv, and the many other voices that we are all constantly bombarded with in modern society. Learn three steps to getting in touch with your own voice again and hone in on your “energetic capacity.” Find out how you can avoid over consumption to stay grounded, regulated, and your most authentic self.  Show Notes: -Intro to the “Reset” program from Vital-Side -The reality of living in a world that offers a constant flow of information; how a social media detox could benefit you  -Learning to hone in our your own energetic capacity in three steps -First: become aware of the activities you pay attention to; where is your focus primarily given? How do these activities make you feel? -Second: Practice conscious consumption; bring awareness to what is draining your energy unnecessarily  -Third: Schedule creative space for time alone where you aren't consuming or being influenced by anything outside of yourself; start with one minute a day and work your way up to five minutes Resources: -Click here to join “Reset” for only $15 (as mentioned in the episode) -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Nervous System Regulation, Neuro-tools, The Vagus Nerve Episode: Do you struggle with implementing nervous system regulation tools into your everyday life? Cait explains how sometimes, tools such as meditation and breathwork are simply not the best way to become more regulated. Learn how to work with your vagus nerve, in small spurts throughout your day. Cait leads listeners in real time through an example exercise of stimulating the vagus nerve for a better regulated nervous system.  Show Notes: -What is the vagus nerve and why is it important to our autonomic nervous system?  -Vagal tone: the communication between our body and brain -Measuring HRV or heart rate variability; using it to asses the state of your nervous system -Vagus nerve work can be done in quick spurts throughout the day; the important differences between traditional tools like meditation/breathwork and vagal toning -Cait guides listeners through an exercise in real-time that can be used as a vagal toning tool  Resources: -Follow Rewire on Instagram here -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Click here to download the Source app (as mentioned in the episode)  *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.