For You From Eve

In this episode, I'm answering some of the most common questions I get — the ones that sit quietly in the back of your mind but shape how you move through life.We're talking about how to stop feeling behind when you're actually doing everything “right,” how to romanticize work without turning productivity into pressure, and what it really looks like to grow a podcast from a place of purpose instead of comparison. I'm also opening up about entering my engaged era — the mindset shifts, identity changes, and lessons I'm learning in this new season of life.Plus, we're having an honest conversation about letting go of friendships that no longer serve you, and how to release relationships with grace, maturity, and self-respect.If you've been feeling stuck between who you were and who you're becoming, this episode is a reminder that you're not behind — you're evolving.

Winter has a way of making everything feel heavier — your energy, your mood, your motivation. In this episode, we're talking about how to beat the “winter uglies” without pressure, perfection, or unrealistic routines.I'm sharing my favorite look good, feel good habits, simple mindset shifts, and the small daily rituals that help me feel put together even when it's cold, dark, and unmotivating. Plus, I'm walking you through my December favorites — from skincare and coffee essentials to planning tools and everyday wellness products that genuinely make a difference.This episode is your reminder that winter isn't about doing more — it's about doing things intentionally so you can feel grounded, confident, and like yourself again.

We're told to “follow our passions” — but no one explains how to actually do that and succeed without burning out, going broke, or spiraling every six months.In this episode, I'm breaking down what passion really is, how people genuinely discover it, and why clarity doesn't come from overthinking — it comes from movement. We're talking curiosity over perfection, discipline over motivation, and how to build a life that feels aligned and sustainable.If you've ever felt stuck, behind, or overwhelmed by the pressure to “figure it all out,” this episode is your permission slip to start where you are and trust that nothing you try is wasted.

Your mornings don't need to be perfect — they just need to be intentional.In this episode, I'm breaking down how to master your morning routine in a way that actually works for your life, not the 5 AM influencer fantasy. We're talking realistic habits, mindset shifts, and systems that help you feel grounded, productive, and confident before the day runs you.If you've been waking up rushed, anxious, or already behind — this episode is your reset. We'll cover how to design a morning routine that supports your goals, your energy, and your future self (without burning out or hating your life).This is your permission slip to romanticize structure, choose yourself first, and start your days with clarity instead of chaos.

Waiting seasons are uncomfortable — not because nothing is happening, but because everything feels uncertain.In this episode, we're talking about what to do when you feel stuck in between versions of yourself. When you're doing the work, showing up, praying, planning… and yet nothing has fully shifted yet.I'm breaking down how to stay grounded, hopeful, and intentional during seasons of waiting — without spiraling, forcing timelines, or comparing your life to everyone else's highlight reel. This is about trusting the process while still honoring your ambition, your feelings, and your desire for more.

If you've been feeling overwhelmed, behind, unmotivated, or stuck in the same cycles — this episode is your wake-up call (said with love).In today's episode of For You From Eve, we're breaking down how to actually get your sh*t together — not in a perfectionist, hustle-until-you-burn-out way, but in a grounded, honest, life-changing way. This is about clarity over chaos, structure over pressure, and building habits that support the life you say you want.We talk about getting brutally honest with yourself, simplifying your priorities, creating systems instead of relying on motivation, shifting your identity, and learning how to hold yourself accountable without self-shaming.This episode is for the girl who knows she's meant for more — and is finally ready to show up for it.

In this episode of For You From Eve, I'm breaking down exactly how I plan on achieving all my goals in 2026 — not with unrealistic resolutions, but with a strategy that's sustainable, intentional, and actually works.We're talking about the difference between setting goals and building systems, how to shift your identity so you stop self-sabotaging, and the routines and habits I'm committing to so my goals don't just sound good in January… they actually stick all year.If you're tired of overplanning, starting over every few months, or feeling like you're doing “all the right things” with nothing to show for it — this episode is your reset. This is about clarity, consistency, and becoming the version of yourself that naturally achieves what she wants.

If you're the kind of girl whose mind never shuts off — always planning, overthinking, striving, and chasing the next thing — this episode is for you.In today's episode of For You From Eve, we're talking about slow living for fast-minded girls. Not the aesthetic version of slow living, but the real, grounded kind that helps you regulate your nervous system, find presence in your day, and stop feeling like you're constantly behind — even when you're doing everything “right.”We'll talk about why ambitious women struggle so much with rest, how hustle culture wired us to feel guilty for slowing down, and how you can soften your internal pace without giving up on your goals. Because slowing down doesn't mean you stop growing — it means you stop burning yourself out on the way there.This episode is your reminder that rest is not laziness, calm is not weakness, and slow living is a skill you can learn — even with a fast, driven mind.

If you've ever felt distant from your faith — or guilty for not being as “active” as you once were — this episode is for you.In this conversation, I'm talking about how faith isn't a checklist, a routine, or a performance. It's a relationship — and relationships change through seasons. We're unpacking religious guilt, spiritual burnout, doubt, silence, and what it actually looks like to reconnect with your faith in a way that feels honest, gentle, and sustainable.This episode is for anyone who:Feels shame for not being consistent in their faithIs questioning or evolving spirituallyMisses their faith but doesn't know how to return without pressureWants to reconnect without forcing themselves into old versions of beliefYou're not behind. You're not failing. And you're not disconnected just because things look different right now.In This Episode We Talk AboutWhy faith is a relationship, not a performanceLetting go of guilt when you're less active spirituallyHow doubt and silence don't cancel beliefOutgrowing old versions of faithSmall, gentle ways to reconnect without pressureWhy grace applies to you tooCONNECT WITH MEInstagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORSRULA: https://www.rula.com/fromeveFUM: https://tryfum.com/FROMEVEFABLETICS: https://fabletics.com/fromeveCOWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026 is not about fixing yourself — it's about finally choosing yourself.In this episode, I'm sharing 26 deeply intentional journaling prompts designed to guide you through self-love, healing, confidence, boundaries, and becoming the version of you that feels aligned, calm, and fulfilled. One prompt for every week of the year — so you're not rushing your growth, you're living it.These prompts are for the girl who's done surviving, done overthinking, and ready to fall in love with her life again. Some questions will feel comforting. Others will feel confronting. All of them are meant to bring you home to yourself.Grab your journal, your coffee, and let this be the year you stop abandoning yourself and start building a life that actually feels good.✨ Perfect for:– A 2026 reset– Anyone craving clarity and self-trust– Girls who want to romanticize their growth– Soft but disciplined self-love energyCONNECT WITH MEInstagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORSRULA: https://www.rula.com/fromeveFUM: https://tryfum.com/FROMEVEFABLETICS: https://fabletics.com/fromeveCOWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There was a time in my life where I wasn't dreaming — I was just surviving.In this episode, I'm opening up about what it really looked like to come out of a dark season and slowly, unexpectedly, fall in love with my life again. Not in a dramatic “everything changed overnight” way — but in the quiet, intentional, day-by-day choosing myself kind of way.We talk about:• What a “dark season” actually feels like (when no one can see it)• Letting go of the version of you that was just trying to get through• How healing isn't loud — it's consistent• Rebuilding trust with yourself after you've been disappointed• Creating a life that feels safe, calm, and exciting again• Why joy doesn't mean your past didn't matterIf you're in a place where you're asking “Is this really it?” — this episode is for you.And if you're on the other side, learning how to receive happiness without waiting for it to disappear… this one's for you too.

Welcome to EVEMAS 14! Today we're talking about getting in your own way — the habits, fears, and patterns that quietly block us from becoming the version of ourselves we keep saying we want to be. This is the honest conversation you need if you've been feeling stuck, overwhelmed, or frustrated with your own potential.In this episode, we talk about:

Welcome to EVEMAS 13! Today's episode is all about the healthy habits I'm bringing with me into 2026 — the routines, mindsets, and daily choices that have genuinely changed my life. This is your sign to slow down, reset, and step into the new year with intention.In this episode, we talk about:

Welcome to EVEMAS 12! Today we're diving into navigating friendships in your 20s — the healing, the heartbreak, the confusion, the growth, and everything in between. Your 20s are such a transformative time, and the friendships you keep during this decade truly shape the woman you become.In this episode, we talk about:

In today's Evemas episode, I'm sharing the 25 biggest lessons I learned in 2025 — the mindset shifts, hard truths, soft girl awakenings, and “oh… that was about me” moments that shaped my year.From boundaries and routines to relationships, healing, money, and the art of not overextending yourself for people who wouldn't do the same — this episode is your reminder that growth doesn't always feel glamorous, but it always pays off.Whether you're stepping into a new season, building discipline, or rewriting old habits, these lessons are here to ground you, guide you, and give you that “okay… I needed that” energy.Listen in, take what resonates, leave what doesn't, and let this be your sign that your next level is already in motion.CONNECT WITH MEInstagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORSRULA: https://www.rula.com/fromeveFUM: https://tryfum.com/FROMEVEFABLETICS: https://fabletics.com/fromeveCOWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's EVEMAS episode features someone who has cracked the code on showing up online with confidence and consistency. Alex Koco — known for her effortless fashion content filmed at Aritzia — has grown her TikTok to over 100K followers through aesthetic style videos, smart strategy, and being unapologetically herself.We get into:✨ How to grow when you feel “stuck”✨ What parts of your life to share (and what to keep private)✨ Building confidence online✨ The mindset shift that changes everything for your content✨ Alex's personal journey with fashion, routine, and showing up✨ Why this is the year your platforms take offIf you're trying to grow on TikTok, Instagram, or YouTube — or you just need a nudge to believe in your potential — this episode is your sign.Thank you Alex for joining me for EVEMAS 10!FIND ALEX HERE: https://www.tiktok.com/@alexkoco?lang=enCONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORSRULA: https://www.rula.com/fromeveFUM: https://tryfum.com/FROMEVEFABLETICS: https://fabletics.com/fromeveCOWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heartbreak isn't a setback — it's a turning point. In today's EVEMAS episode, we talk about the confidence, clarity, and strength that heartbreak forces you to develop. From emotional resilience to rediscovering yourself to raising your standards, this episode will help you understand why heartbreak might just be the greatest catalyst for becoming the woman you're meant to be.Whether you're fresh out of a breakup or healing something from years ago, this one will remind you just how powerful you really are.CONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORS:RULA: https://www.rula.com/fromeveFUM: https://tryfum.com/FROMEVEFABLETICS: https://fabletics.com/fromeveCOWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)Supplements + Throat Spray (Quicksilver Scientific):https://www.quicksilverscientific.com/pages/podcasts/for-you-from-eve?utm_source=tryqs&utm_medium=referral&utm_campaign=fromeveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnout doesn't mean you're broken — it means you've been operating at a level your mind and body were never meant to sustain. In today's EVEMAS episode, we're talking about rebuilding after burnout in a way that feels gentle, intentional, and actually sustainable.If you've been exhausted, overwhelmed, or just not feeling like yourself, this episode will help you reconnect, reset, and rebuild from the inside out.CONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORS:Supplements + Throat Spray (Quicksilver Scientific):https://www.quicksilverscientific.com/pages/podcasts/for-you-from-eve?utm_source=tryqs&utm_medium=referral&utm_campaign=fromeveRULA: https://www.rula.com/fromeveFUM: https://tryfum.com/FROMEVEFABLETICS: https://fabletics.com/fromeveCOWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kick off your week with a routine that actually makes your life feel lighter, calmer, and put together. In today's episode, I'm walking you through the exact Sunday Reset that changed my life — from cleaning hacks to mindset shifts, planning routines, beauty rituals, and the productivity habits that make Mondays feel… kind of amazing?If you're ready to stop starting your week in chaos, this one's for you.CONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORS:RULA: https://www.rula.com/fromeveFUM: https://tryfum.com/FROMEVEFABLETICS: https://fabletics.com/fromeveCOWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to EVEMAS 6 ♡Today we're breaking down one of the biggest confidence-killers: comparison — especially online. If you constantly measure your timeline against someone else's, feel behind, or struggle with jealousy, this episode is going to feel like a deep exhale.In this episode:✨ Why comparison feels so triggering✨ How social media distorts your reality✨ Shifting from “I'm behind” to “I'm becoming”✨ Building confidence through self-trust✨ Rewriting the beliefs that fuel jealousy or insecurity✨ Daily habits to stay grounded and focused on your pathThis is your reminder that you're not late, you're not behind — you're aligning.THROAT SPRAY: https://www.quicksilverscientific.com/pages/podcasts/for-you-from-eve?utm_source=tryqs&utm_medium=referral&utm_campaign=fromeveCONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORS:RULAFind a therapist that fits your needs:https://www.rula.com/fromeveFUMA natural way to break habits:https://tryfum.com/FROMEVEFABLETICSCute, comfy activewear for every season:https://fabletics.com/fromeveCOWBOY COLOSTRUMGut + skin health support:https://cowboycolostrum.com — use code FROMEVESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to EVEMAS 5 ♡Today's episode is your gentle nudge (or… not-so-gentle shove) into stepping into the main character role of your own life. If you've been feeling stuck, passive, or overwhelmed, this episode is your permission slip to shift your energy and take control again.In this episode:✨ What “main character energy” actually means✨ How to break comparison habits✨ Daily habits that build confidence & magnetic energy✨ Rewriting the stories you've been living in✨ Becoming the most intentional version of yourself✨ Small mindset shifts that change everythingThis is the episode you listen to when you're ready to glow up emotionally, mentally, and energetically.CONNECT WITH ME

Welcome to EVEMAS 4 — today we're talking about healing your relationship with food during the holidays.If this season leaves you feeling anxious around meals, guilty after indulging, or stuck in the all-or-nothing mindset, this episode will feel like a breath of fresh air.We'll cover:• Why holiday food triggers guilt and stress• Letting go of the “I ruined everything” mentality• How to enjoy holiday meals without spiraling• Handling diet talk from family• Post-meal anxiety and how to reset gently• How to carry food freedom into the new yearGive yourself permission to enjoy this season — your worth has nothing to do with what's on your plate.✨ LINKSInstagram: https://www.instagram.com/oliviaeveshaboTikTok: https://www.tiktok.com/@oliviaeveshaboYouTube: https://www.youtube.com/@oliviaeveshaboPodcast Instagram: https://www.instagram.com/foryoufromeve✨ SPONSORSRULAFind a therapist that fits your needs:https://www.rula.com/fromeveFUMA natural way to break habits:https://tryfum.com/FROMEVEFABLETICSCute, comfy activewear for every season:https://fabletics.com/fromeveCOWBOY COLOSTRUMGut + skin health support:https://cowboycolostrum.com — use code FROMEVESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to EVEMAS 3 — today we're talking about setting boundaries around the holidays, protecting your peace, and staying grounded when family, plans, and expectations start getting loud.If you struggle with holiday guilt, saying “yes” when you mean “no,” or feeling emotionally drained this time of year, this episode is for you.We're diving into:• Why the holidays trigger boundary issues• How to communicate your limits without guilt• Scripts for dealing with pushback• Keeping your peace at gatherings• What boundaries to bring into 2026Take a breath, grab a coffee, and let's talk about protecting your energy.

Welcome back to EVEMAS Day 2 — today we're diving into the tiny habits that quietly transform your routines, discipline, and confidence. If you've been feeling overwhelmed, unorganized, or stuck in “all-or-nothing” mode, this episode is your reset.We're breaking down the micro habits that make your mornings smoother, your mindset stronger, and your to-do list less chaotic. These are the one-minute upgrades that help you stay consistent, build momentum, and step into your most efficient, Type-A era… without burning out.In this episode:• Micro habits that actually stick• Productivity hacks for busy, Type-A girls• Wellness habits that take under a minute• Habit stacking for consistency• How tiny wins shift your identityFOLLOW MEInstagram: https://www.instagram.com/oliviaeveshaboTikTok: https://www.tiktok.com/@oliviaeveshaboPodcast IG: https://www.instagram.com/foryoufromeveYouTube: https://www.youtube.com/@oliviaeveshaboShop My Links: https://www.shopmy.us/oliviaeveshaboSPONSORSRULA — https://www.Rula.com/fromeveFUM — https://tryfum.com/FROMEVEFABLETICS — https://fabletics.com/fromeveCOWBOY COLOSTRUM — https://CowboyColostrum.com (use code FROMEVE)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to EVEMAS Day 1 — a December Reset episode all about stepping into Winter 2025 kinder, more disciplined, and genuinely better than you were a month ago.In today's episode, we're talking routines, habits, mindset shifts, discipline, softness, productivity, and how to enter the winter season with clarity and confidence.Whether you're trying to rebuild your habits, refresh your routines, work on your mindset, or simply feel more grounded moving into 2025, this reset is for you. We're focusing on becoming softer in our reactions, stronger in our discipline, and better in our day-to-day choices.WHAT YOU'LL HEAR IN THIS EPISODE:– December reset habits– Winter routine ideas– How to become more disciplined– Building a softer, kinder mindset– Creating healthier daily systems– Becoming the best version of yourself before the new year– Winter self-improvement tools– Productivity tips for cold months– Girl talk, motivation, and real adviceInstagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboYouTube: https://www.youtube.com/@oliviaeveshaboPodcast IG: https://instagram.com/foryoufromeveSPONSORS: RULAhttps://www.rula.com/fromeveFUMhttps://tryfum.com/FROMEVEFABLETICShttps://fabletics.com/fromeveCOWBOY COLOSTRUMhttps://cowboycolostrum.com (use code FROMEVE)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're talking about resetting your life when winter tries to turn you into a sleepy little house cat. If you've been feeling stuck, unmotivated, overwhelmed, or like your routines melted the second the temperature dropped… this episode is your sign to realign.I'm sharing how I reset for the week, the habits I bring back when I'm in a slump, how to stay consistent when it's cold and dark, and the mindset shifts that actually pull you out of a winter spiral.Whether you're rebuilding your routine, craving structure, or just need someone to remind you that you're not lazy — you're seasonal — this one's for you.

In today's episode, I sit down with actress and singer Ava Kolker to talk about growing up in the spotlight, building confidence in a world that compares you to everyone, and redefining who you are as you get older. We get into work ethic, rejection, breakups, friendships, routines, songwriting, and the version of yourself you're becoming next.If you've ever struggled with identity, confidence, or wanting to reinvent yourself — this conversation is going to hit home.✨ Listen, share, and tag us — it helps the show more than you know.✨ Leave a review if this episode made you think about your younger self.Video Link: https://youtu.be/QiBeoELTrTkFind Ava Here: https://www.instagram.com/avakolker/?hl=enMy Links:

If you've been craving structure without the burnout, this episode walks you through how to plan like the future version of you — the calm, organized, Type-A-but-not-spiraling version you keep pinning on Pinterest.In this episode, we cover:1. Planning with Intention (Not Anxiety)How to stop planning from a place of panic, shift into grounded decision-making, and build your days based on how you want to feel, not what you “should” be doing.2. Romanticizing Your RoutineThe mindset shift that turns your planning into something you actually look forward to. Think: iced coffee, matching pens, candles, and “hot girl walk” energy… but for your calendar.3. Systems That Actually Support YouNotion, Google Calendar, time-blocking, Sunday resets, brain dumps, night-before reviews, and the 3 R's: Reflect, Reset, Recommit. Everything you need to stay consistent without micromanaging your life.4. Planning for Your Future SelfHow to build micro-habits that your future self will thank you for — from batching tasks, prepping your week, planning meals, and scheduling rest on purpose.5. Letting Go of PerfectionBecause one off-day doesn't mean a wasted week. Learn the difference between discipline and self-punishment, and redefine productivity as something aligned… not aesthetic.Do a “Planning Reset” this Sunday to set your week up like her. And if you need visual inspo, check out my TikTok mini-series walking you through my full routine step-by-step.Subscribe for more weekly planning, self-growth, and reset content — and share this with a friend who's entering her Organized Era.Links:https://www.instagram.com/oliviaeveshabohttps://www.tiktok.com/@oliviaeveshabohttps://www.youtube.com/@oliviaeveshabohttps://podcasts.apple.com/us/podcast/for-you-from-eve/id1554237024See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your 20's are supposed to be the “best years of your life,” right? But what about the loneliness, burnout, and constant comparison that come with them? In this episode of For You From Eve, Olivia dives into the real highs and lows of being in your twenties — from finding your peace and building confidence, to losing friends, questioning everything, and realizing healing doesn't have to be dramatic.We'll talk about:Learning to enjoy your own companyThe pressure to “have it all figured out”Friendships fading and evolvingThe freedom (and chaos) of self-discoveryWhy your 20's feel like a mix of main-character energy and mild crisisWhether you're 22 and lost, 27 and healing, or just trying to make peace with where you're at — this one's for you.✨ Tune in for the ultimate “we're all figuring it out together” conversation.

Welcome back to For You From Eve — today's episode is your November Reset: a cozy, motivating conversation to help you cleanse your space, reset your mind, and refocus your energy as we step into the last stretch of 2025.We're diving into:✨ How to shift your mindset and leave October burnout behind

If you've been feeling lazy, tired, or just off lately, you're not alone — the cold weather slump is real. In today's episode, we're talking about how to stay motivated, productive, and grounded when the days are shorter, your energy is low, and you're craving comfort over consistency.We'll dive into:Why winter affects your motivation and moodHow to rebuild your routine and energy without burning outSmall habits that make a big difference in your mindsetHow to bring light and warmth back into your life when everything feels cold and heavyWhether you're in your “cozy girl healing era” or trying to get back on track with your goals, this episode will help you reset your mindset and romanticize the season again.✨ Listen now to realign, recharge, and remind yourself that you're not behind — you're just becoming.Video: https://youtu.be/RcR1hsO7Acs—

In today's episode of For You From Eve, I sit down with the incredible Rebecca Inès Pérez — Editor-in-Chief of GOSS Magazine, author, real estate developer, pilot, and a true embodiment of modern feminine power.Rebecca's upcoming book, “Desire,” explores the concept of The Garden of Eden and the belief that it is our birthright to live in alignment with our deepest desires. We dive into what it means to reclaim feminine energy, release guilt around wanting more, and embody a life that feels both abundant and authentic.We also talk about how she built GOSS Magazine into a global platform dedicated to empowering women in business, leadership, and creativity — and how collaboration, not competition, lies at the heart of her mission.From lessons in navigating male-dominated industries to balancing creativity, spirituality, and entrepreneurship, Rebecca shares her wisdom on what it truly means to lead with both softness and strength.This conversation will leave you inspired to pursue your desires unapologetically, honor your feminine energy, and build a life that reflects your worth.Listen if you're into:✨ Feminine energy and embodiment✨ Healing the fear of desire✨ Women in leadership and entrepreneurship✨ Manifestation and divine purpose✨ The balance between spirituality and ambitionVIDEO LINK: https://youtu.be/JKcUPwkiTqA✨ Connect with Rebecca: https://www.instagram.com/rebeccainesperez/?hl=en✨Connect with Me: https://linktr.ee/foryoufromeveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of For You From Eve, we dive deep into inner child healing, self-love, and emotional growth. Together, we explore how to reconnect with your younger self — the girl who needed more love, support, and safety — and how to become the confident, grounded woman she dreamed of.You'll learn how to identify your childhood patterns, break through limiting beliefs, and start re-parenting yourself with compassion. This conversation is for the women who are ready to stop seeking external validation, build healthy boundaries, and live as their highest, most healed version.Whether you're reflecting on your 10-, 15-, or 20-year-old self, this episode will guide you through reflection prompts, affirmations, and practical steps to step into your power and honor the girl you once were.Because healing isn't about fixing yourself — it's about finally loving the version of you that never stopped waiting to feel seen.

In today's episode of For You From Eve, I sit down with Eli Rallo — content creator, writer, and author of Does Anyone Else Feel This Way? — to talk about the realities of navigating your 20s with confidence, humor, and honesty.We dive into:- Building confidence and setting boundaries online and IRL- The importance of embracing vulnerability and humor in your growth journey- Lessons from Eli's book Does Anyone Else Feel This Way?- Advice for women learning to trust themselves, protect their peace, and create the life they wantThis episode is all about empowering you to step into your 20s (and beyond) with self-love, confidence, and unapologetic energy. If you've ever felt like you're figuring it all out as you go — you're not alone.✨ Connect with Eli Rallo:https://www.instagram.com/eli.rallo/?hl=enhttps://www.tiktok.com/@elirallo?lang=enhttps://www.theelirallo.com/does-anyone-else-feel-this-way✨Connect with Me:https://linktr.ee/foryoufromevehttps://instagram.com/foryoufromevehttps://www.tiktok.com/@foryoufromeveSponsors:AirDoctorPro.com Code: FROMEVECowboyColostrum.comCode: FROMEVERula.com/fromevetryqs.com/FROMEVE2:00: Intro3:25: How Eli got into social media7:16-8:30: Confidence11:10: Relationships, friendships, and confidence11:45: Eli's Bachelorette trip and supportive friends13:40:“To have a friend you have to be a friend”15:29: Friendship Breakup Chat17:54: Chatting about wedding planning feeling lonely and stressful & Eli talking about wedding and old friendships19:20: Olivia chatting about going through period where relationships were lost and mourning that version of self24:00: Chat about Eli's Book26:45: Rules of getting into the right relationship26:52:Relationship Advice , De-centering Men & Being Yourself29:22: Being Yourself and attracting the right people30:30:Sex and the City Chat32:40: Advice to 22 year old self34:00 Rapid Round Questions41:01:Best advice ever received - manifestationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of For You From Eve, I sit down with Hannah Aylward, functional nutritionist and founder of HAN, to break down everything you need to know about gut health. We dive deep into why so many women struggle with bloating, IBS, and digestive issues, even when they eat “healthy” and exercise, and how healing your gut can transform not only your digestion but also your skin, hormones, and mental health.Hannah shares her personal health journey, why the conventional medical model wasn't giving her answers, and the inspiration behind her Healin' Guts + Shakin' Butts Program. We also discuss the gut-skin connection, how chronic stress and trauma impact digestion long-term, and the most common mistakes people make when trying to heal their gut on their own.If you've been struggling with bloating, IBS, acne, or hormone imbalances, this conversation will give you simple steps to start improving your gut health today.Video Link: https://youtu.be/URBNRmc2UXY✨Connect with Hannah:https://www.instagram.com/hannahaylwardhhc/https://linktr.ee/hannahaylwardhhc?fbclid=PAZXh0bgNhZW0CMTEAAaetidp0TmTrbKzticCeoEoxAFUJ9NR4KRN9XpcwW6sWZ-W5AanG2Jo_nhINSg_aem_SUgnrJA6jIqKeo_Wi4n1XA✨Connect with Me:https://linktr.ee/foryoufromevehttps://instagram.com/foryoufromevehttps://www.tiktok.com/@foryoufromeveSponsors:AirDoctorPro.com Code: FROMEVECowboyColostrum.comCode: FROMEVERula.com/fromevetryqs.com/FROMEVE0:58: Intro & Hannah's Business Background1:21: How She Got Into Gut Health From Her Own Struggles3:14: Identifying Digestive and Gut Issues7:20: Healing Herself Through Training and Research13:25: Stress, Overstimulation & Gut Health (Root Cause Approach)17:50: Realizing This Could Become a Business Helping Women23:22: “What Do You Say to the Girl Who's Doing Everything Right But Still Feels Off?” CLIP29:36: Health to Enjoy Life vs Restrictive Approach CLIP35:30: Building Her Program & Business Growth40:20: Common Mistakes in Gut Healing CLIP47:48: This or That Segment50:38: Advice for Listeners CLIPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of For You From Eve, we dive into the framework of Choose, Change, Claim — a powerful three-step method to help you step into alignment with the life you truly want. We'll talk about how to choose your values with intention, change your path when old patterns or relationships no longer serve you, and claim your power so you can move forward with confidence and clarity. This conversation is all about self-awareness, courage, and growth. Whether you're navigating a new season of life, feeling stuck in old habits, or craving a complete reset, this episode will give you the tools to reclaim your mindset and start living as your highest self. ✨ If you enjoyed this episode, don't forget to subscribe, rate, and share with someone who needs this reminder today.

In this episode of For You From Eve, we dive into the framework of Choose, Change, Claim — a powerful three-step method to help you step into alignment with the life you truly want. We'll talk about how to choose your values with intention, change your path when old patterns or relationships no longer serve you, and claim your power so you can move forward with confidence and clarity. This conversation is all about self-awareness, courage, and growth. Whether you're navigating a new season of life, feeling stuck in old habits, or craving a complete reset, this episode will give you the tools to reclaim your mindset and start living as your highest self. ✨ If you enjoyed this episode, don't forget to subscribe, rate, and share with someone who needs this reminder today.

Ready to transform your Sundays into the ultimate reset day? In this episode, I'm breaking down the perfect Sunday reset routine to help you start your week feeling calm, organized, and motivated. From slow mornings and self-care rituals to cleaning your space, meal prepping, and setting weekly goals — this episode will guide you step by step to build a reset that actually sticks. Whether you're craving structure, wanting to declutter your mind, or just need a little Sunday motivation, these reset practices will help you step into Monday with clarity and confidence.

Ready to transform your Sundays into the ultimate reset day? In this episode, I'm breaking down the perfect Sunday reset routine to help you start your week feeling calm, organized, and motivated. From slow mornings and self-care rituals to cleaning your space, meal prepping, and setting weekly goals — this episode will guide you step by step to build a reset that actually sticks. Whether you're craving structure, wanting to declutter your mind, or just need a little Sunday motivation, these reset practices will help you step into Monday with clarity and confidence.

In this episode of For You From Eve, we dive into the reality of self-discipline—how to push through resistance, show up on the days you don't feel like it, and create habits that last. We'll cover: Why discipline matters more than motivation Simple strategies to stop procrastinating How to reframe discomfort and embrace hard work Daily practices that help you stay consistent Self-discipline isn't about being perfect—it's about keeping promises to yourself, even when it's inconvenient. Whether you're working on fitness, career goals, or personal growth, this episode will help you strengthen your discipline muscle. ✨ Stay ConnectedInstagram: @foryoufromeveTikTok: @foryoufromeveYouTube: For You From EvePodcast: For You From Eve on Spotify | Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of For You From Eve, we dive into the reality of self-discipline—how to push through resistance, show up on the days you don't feel like it, and create habits that last. We'll cover: Why discipline matters more than motivation Simple strategies to stop procrastinating How to reframe discomfort and embrace hard work Daily practices that help you stay consistent Self-discipline isn't about being perfect—it's about keeping promises to yourself, even when it's inconvenient. Whether you're working on fitness, career goals, or personal growth, this episode will help you strengthen your discipline muscle. ✨ Stay ConnectedInstagram: @foryoufromeveTikTok: @foryoufromeveYouTube: For You From EvePodcast: For You From Eve on Spotify | Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time for a September Reset!

It's time for a September Reset!

If you're a girl who struggles with confidence, self-love, or constantly comparing yourself to others, this episode is for you. Confidence isn't something you're born with — it's something you build by keeping promises to yourself, setting healthy routines, and shifting your mindset. In this episode of For You From Eve, I break down: Why confidence is really just self-trust (and how to rebuild it) Habits that kill your confidence vs. habits that strengthen it How to stop relying on validation from others A tough-love reminder that confidence comes after action, not before This is your reminder that confidence is not about being perfect — it's about showing up for yourself every single day.

If you're a girl who struggles with confidence, self-love, or constantly comparing yourself to others, this episode is for you. Confidence isn't something you're born with — it's something you build by keeping promises to yourself, setting healthy routines, and shifting your mindset. In this episode of For You From Eve, I break down: Why confidence is really just self-trust (and how to rebuild it) Habits that kill your confidence vs. habits that strengthen it How to stop relying on validation from others A tough-love reminder that confidence comes after action, not before This is your reminder that confidence is not about being perfect — it's about showing up for yourself every single day.

Throwback episode during my podcast break! Hello everyoneee. If you follow me on my social media, you know I have gone through a JOURNEY with fitness and have been changing up a lot on my fitness routine. In today's episode I talk to you guys all about my fitness journey, how I found what works for my body, sticking to a consistent routine and schedule, and how working out is your body's blessing. Thank you all so much for your constant love and support, I truly appreciate all of you so much. Find all my links below to find more of me! Other links: https://linktr.ee/foryoufromeve Website + Services: https://www.foryoufromeve.org Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Throwback episode during my podcast break! Hello everyoneee. If you follow me on my social media, you know I have gone through a JOURNEY with fitness and have been changing up a lot on my fitness routine. In today's episode I talk to you guys all about my fitness journey, how I found what works for my body, sticking to a consistent routine and schedule, and how working out is your body's blessing. Thank you all so much for your constant love and support, I truly appreciate all of you so much. Find all my links below to find more of me! Other links: https://linktr.ee/foryoufromeve Website + Services: https://www.foryoufromeve.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Throwback episode during my podcast break! Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible. In today's episode I speak about how you can become emotionally bulletproof. We talk about how to be good at failing, how to present yourself better when you are overly emotional, recognizing the role people play in your life, and so much more on building up inner you; emotionally, and mentally. Loved how this episode came out! Thank you for all your constant love and support on my show - I truly appreciate each and every one of you! Video Podcast Link: Check out my 2025 game plan here: ⁠https://d5163f-08.myshopify.com/products/2025-game-plan?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Throwback episode during my podcast break! Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible. In today's episode I speak about how you can become emotionally bulletproof. We talk about how to be good at failing, how to present yourself better when you are overly emotional, recognizing the role people play in your life, and so much more on building up inner you; emotionally, and mentally. Loved how this episode came out! Thank you for all your constant love and support on my show - I truly appreciate each and every one of you! Video Podcast Link: Check out my 2025 game plan here: ⁠https://d5163f-08.myshopify.com/products/2025-game-plan?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web Learn more about your ad choices. Visit megaphone.fm/adchoices

Sharing a throwback episode you all loved during my podcast break, love you all Xoxo! Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible. LET'S GET REAL. I am sure it isn't you! (but what if it is...) In today's episode I ask you guys 15 self reflection questions on why you might not have the relationship you are seeking. Do you have a type or do you have a pattern? Are you willing to heal for love? There is so much that goes into ourselves before we are ready to open ourselves up to a serious relationship. I hope you guys loved listening to this episode as much as I loved recording it! Xx Thank you so much for the constant love & support! Video Podcast Link: https://youtu.be/0l6QVB6917E Head on over to ⁠Rula.com/fromeve⁠ to get started today. After you sign up they ask you where you heard about them. PLEASE support our show and tell them our show sent you. LinkTree (all links) : ⁠https://linktr.ee/foryoufromeve⁠ Website + Services: ⁠https://www.foryoufromeve.org⁠ Instagram: ⁠https://www.instagram.com/foryoufromeve⁠ Tiktok: ⁠https://www.tiktok.com/@foryoufromeve⁠ Amazon Storefront: ⁠https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=social⁠ LTK: ⁠https://www.shopltk.com/explore/Olivia_Eve_Shabo⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Still searching for the relationship you truly want? In this throwback episode of For You From Eve, I share 15 powerful questions every woman should ask herself to uncover what's been holding her back from love. We dive into: How to understand your patterns in dating and relationships Why clarity about what you really want is key to attracting the right partner Practical ways to stop settling or repeating past mistakes A self-reflection roadmap to help you grow into the type of woman who attracts healthy love