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In this episode, we discuss:Why we get hung up on the contracting part of our business.How to streamline this process in a way that creates clients who absolutely love you!Different ways you can make sure your ducks are in a row, depending on your method of service.Ensuring you're getting paid quickly and painlessly, without having  to chase people down for $$!Questions? Reach out to me at Liz@LizLajoie.com!Ready to go From Zero To Zen? Get started with my brand new 8-module program at a special listener discount! Learn what to do and when, make your biz insides as beautiful as the outsides, and never miss another financial step:www.zenmoneymap.com/podcastofferI'd love to hear from you! To submit a review of this podcast, just visit this link and walk through the super easy steps to let us know what you think: https://ratethispodcast.com/zenmoneyThanks in advance for your feedback!

In this episode, we discuss:The difference between various online accounting systems and why choosing YOUR best fit is important.Why we sometimes overload ourselves with various software.How to think about what you need today as well as what you may need in the future.The single most important thing to know when choosing your financial platform.Questions? Reach out to me at Liz@LizLajoie.com!I'd love to hear from you! To submit a review of this podcast, just visit this link and walk through the super easy steps to let us know what you think: https://ratethispodcast.com/zenmoneyThanks in advance for your feedback!And check out the Zen Money Quick Start Kit to learn what to do and when, and never miss another bookkeeping step with this link:www.zenmoneymap.com/kit

Hello, Indie Creatives! In this week's episode, Executive and Advisory Producers Christopher Barkley and Nicholas Buggs talk about going back to first principles in Indie Film Success. The importance of a great story in which you can build a brand around combined with a niche audience in which you can market your brand (and several other back-to-basics reminders). Enjoy! Questions? Reach out to us at contact@bonsai.film and on Instagram and Twitter @ _bonsaicreative. #MAKEIT

Hello, Indie Creatives! In this week's episode, we have a conversation with the director and writer Kali Bailey. We talk about her upcoming film, 'A Week Away,' how working as a crew member will make you a better director, we debate if it's better to submit your short film to YouTube or a Festival, and what it took for her to have the courage to be her authentic self. Enjoy! Questions? Reach out to us at contact@bonsai.film and on Instagram and Twitter @ _bonsaicreative. #MAKEIT

Hello, Indie Creatives!    In this week's episode, Executive and Advisory Producers Christopher Barkley and Nicholas Buggs talk about why filmmakers single out Netflix as the desired home for their film, the potential Peacock opportunity, and the new funding platform, WeFunder. Enjoy!    Questions? Reach out to us at contact@bonsai.film and on Instagram and Twitter @ _bonsaicreative. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MAKEIT

Hello, Indie Creatives! In this week's episode, we have a conversation with the actor, director, and writer, Alan Powell. We talk about not being afraid to give up the good to go for the great, writing screenplays for a specific audience, and the concept of "effortless" structure in film. Enjoy! Questions? Reach out to us at contact@bonsai.film and on Instagram and Twitter @ _bonsaicreative. #MAKEIT

Hello, Indie Creatives! In this week's episode, Executive and Advisory Producers Chris Barkley and Nick Buggs talk about why the money and interest in content created by the current culture might not flow to the Indie Creative, our take on Erica, the AI Actor, and the next trend in digital streaming, FAST TV and Linear channels. Enjoy! Questions? Reach out to us at contact@bonsai.film and on Instagram and Twitter @ _bonsaicreative. #MAKEIT

Hello, Indie Creatives! In this week's episode, we have a conversation with Talent Agent extraordinaire, Kim "Cookie" McCray. We talk about how she turned abuse, loneliness, and loss into the strength that ultimately got her into the film industry, what not to do as an actor if you want to get a role or an agent, and she shares a rare Carey Elwes story.  Enjoy!  About Kim:  After over a decade working in the freelance film industry on projects including Frank Darabont's The Green Mile, Steven Soderbergh's Traffic, Alejandro Inarritu's 21 Grams, Cameron Crowe's Elizabethtown, Robert Redford's The Legend of Bagger Vance, Shana Feste's Country Strong, Del Shore's Blues for Willadean and many more films, television shows, commercials, and music videos, Kim decided on a career change and went to work as a SAG-AFTRA booking agent for a talent agency in Nashville, TN. When the owner retired, Kim opened a boutique SAG-AFTRA talent agency. The McCray Agency represents actors for film, television, commercials, music videos, print, industrials, and more. Within the first year of opening her agency doors, her clients booked jobs including Showtime's Homeland, Netflix's Ozark, AMC's Preacher, Sony/Apple TV +, Greyhound, NBC's Chicago Fire, CW's Dynasty, IFC's Brockmire, Netflix's Messiah, Fox's The Resident and many commercials, videos, web spots, and industrials.   Questions? Reach out us at contact@bonsai.film  #MAKEIT 

Hello, Indie Creatives!  In this week's episode, we have a treat. We speak with the youngest filmmakers to ever grace the MAKE IT mic, Tanner Peterson and Dayton Edwards. We talk about what it takes to make a feature film as a high schooler, strategies on getting parental support, and what the future holds for them as they take on the tribulations of the "real world."  Enjoy!  Questions? Reach out us at contact@bonsai.film  #MAKEIT

Hello, indie Creatives! In this week's episode, Executive and Advisory Producers Chris Barkley and Nick Buggs talk about the funding crisis behind major streaming companies across the globe, we ask what would happen to the film industry if Coronavirus spread in 1985, and we introduce our new podcast series, Filmmaker Startup. Enjoy! Questions? Reach out us at contact@bonsai.film #MAKEIT

Hello Indie Creatives, In this week's episode, we have an essential conversation with Actor Chris Greene. We talk about the recent protests, racism, and injustice in film and the world, and how our media causes life to imitate art. Enjoy! Questions? Reach out to us @ contact@bonsai.film #MAKEIT

This conversation with Shanda Sumpter changed my life.For the first half of the episode, she teaches us how to grow a business to 10-figures (which, of course, she has done with. See Heartcore Business.The rest of the episode, she teaches us how to buy and sell a home using none of your own money.It was so powerful because it was so actionable, so I had to go back and listen and write down a bunch of notes. There was so much gold I couldn’t keep type fast enough! I would be furiosuly typing away while the audio played, then Shanda would say something else that I wanted to write down and I’d have to pause. It was crazy. See all my takeaways below in the form of scattered and abbreviated notes:How to grow your business to 10-figuresEmpower the right leaders within the company to run different platforms and departments. “Who is the person I need to hire for that?” Shift to being about leadership.Use Indeed and write ads to the exact person you want to hire. “This is where we want to go.” Share the vision. Articulate it and you will attract good people…Shanda’s pitch: If you’re addicted to your phone, a workaholic, obsessed with results, and constantly studying your craft. You forgot that you hit your goal because you already are working on the next. If that’s you, keep reading. If not, stop because you will hate this job.Pay higher on the back end. Incentive ambitious people. You get paid every month for 12 months on one sale.Sales trainer paid 2% override and for every hire that stays 90 days.Increase the price point. Package it with how to build email list, business around it, etc. (regarding my business, Trend Up Media)Incentivize people to pay in full because you can invest that upfront cash in new hires and bigger reach.Hire a sales manager/trainer to hire and train salespeople. 8-10 sales per salesperson per month minimum. Now I focus on lead gen, marketing, fulfillment/operationThe sales department puts pressure on the marketing department to deliver which then becomes an accountability game for me as an entrepreneur to grow my company.A sales director that wants to make money that grows the team to X number of people… How do I create the leads for them that are qualified? Reinvent the packages to grow this much bigger.Quote from Shanda: “People who are saying nobody’s buying right now don’t know how to take a prospect and shape them into a customer. Anyone who knows how to do that knows right now is a great time to be online.”How to generate life-changing wealth during a down economyPay yourself first – $X per month automatically deposited into a savings account to buy things with.Think outside the box – Buy properties using none of your own money. Reach out to homeowners and say, “I’ll take over the monthly payment and in two years I’ll have this house off your hands or you can have it back.” Wealth transfers.Quote from Shanda: “People are trying to work their way to millions and that is ignorance. That is an employee mindset. You don’t work yourself to millions; You leverage yourself to make millions.”Google “lease option”. It’s rent to own.If you’re going to rent it, you might as well rent to own it.Promissory note – A signed document containing a written promise to pay a stated sum to a specified person or the bearer at a specified date or on demand.Have to be making offers on a regular basis.Quote from Shanda: “If you are comfortable, you are in a very dangerous position.”Quote from Shanda: “If you think you’re just going to work for the rest of your life and you are going to make millions and every year is going to be amazing, you are sadly mistaken.”Quote from Shanda: “If you grow at the level you make money, you are making a mistake. You don’t want to die with an 800 credit score. That’s dumb. You want to use your credit to get access to cash to put money down on marketing campaigns that are working.”Say, “I buy homes cash. I will take over your house payment.” Put signs out at busy intersections.Call and make offers. Ask:How much money do you owe on it?How much equity is in the house?Then…Tie up the home.Sell the home to an investor.Take a finder’s fee on the property.Control the property.Google local investment groups.Bird-dogging deals.Bird dog fees.You want to be so well grounded on how to create cash so you never have money be your boss. You have to master money for your life. You can’t ever stop at your capacity for time or money.Start tracking your time by the hour.Do you start with a plan at the beginning of the day? Do you know what you are going to produce every hour? What am I going to produce this hour? Did I do it? Yes or no?Google these:“What is a bird dog in real estate?”“How do you find real estate investors?”“Real estate investment groups”Don’t be afraid to do other countries. Buy in the UK because your money is worth more.Ask real estate investment groups, “What are you educating your group on? I want to know in case I come across any deals you guys might want.”They say, “We like pre-construction real estate”Go to developers. Say “my buyers want this deal. They want 30% discount on the property. They want this, that, the other thing. Can you create this deal?”They create the deal.I bring it back to the investment group and say, “Do you want this deal? My developer said he would do this.”They say yes. The deal is brokered together and I take a finder’s fee on it.Questions? Reach out to Shanda on Instagram. She’ll respond.Shanda Sumpter bio:Shanda Sumpter is the Queen Visionary of HeartCore Business – a training company on the brink of hitting eight figures designed to give entrepreneurs the powerful systems they can use to share their gift and use those gifts to create profitable, sustainable businesses.Today, Shanda is a dynamic speaker, trainer, and business coach, as well as a bestselling author and owner of a multi-million-dollar business and a wife and mom with plenty of time for family, self-development, hobbies, and rest. She lives in a beautiful house on the ocean, and loves her life!It’s Shanda’s mission to give entrepreneurs the step-by-step systems they need to launch and grow their businesses – and transform their financial lives and the world.She’s experienced her own journey from struggle to triumph: there was a time when she had only $500 to her name and was facing the prospect of moving back home to her parents’ house in Canada.She knew then that it was time to make a change. So she hired a mentor.. and that became the catalyst for a domino effect of miracles that set the stage for HeartCore Business and its evolution into a multi-million-dollar company.Visit Shanda at https://www.heartcorebusiness.com/.

Hello, Indie Creatives! In this week's episode, Executive and Advisory Producers Christopher Barkley and Nicholas Buggs talk about possible roles for the Independent Creative during the recent protests and riots, updates on getting back to set, what Kevin Mayer leaving Disney+ for TikToc might mean, and the brilliance of Mystic Quest: Quarantine. Enjoy! Questions? Reach out to us @ contact@bonsai.film #MAKEIT

Hello, Indie Creatives!   In this week's episode, we have a conversation with VP of International Distribution at The Solution Entertainment Malee Nerenhausen. We talk about why it's essential to know the industry's business side, how great mentors can push your career forward, and why you never have enough money to make your feature film. Enjoy!   Questions? Reach out to us at contact@bonsai.film #MAKEIT

Hello Indie Creatives, In this week's episode, Executive and Advisory Producers Christopher Barkley and Nicholas Buggs talk about alternative distribution streams for your short film, who the big winners and losers are coming out of "Safer-at-Home," and explore a world in which Amazon owns AMC theaters. Kudos to the Kelly Reichardt film, 'First Cow' and R.I.P. Lynn Shelton and Fred Willard.   Enjoy! Questions? Reach out to us at contact@bonsai.film  #MAKEIT

Hello Indie Creatives, In this week's podcast, we talk with creative extraordinaire, Tim Duggan. He's a master of photography, but his talents and pursuits don't stop there. He's a documentary filmmaker, a music video director, and a business owner. He's been called the creative force behind your favorite Creative. We chat about going back to work as states begin to reopen, how to sell your creative products and services in 2020, and if we take the craft of photography for granted in the age of Instagram. Enjoy! Questions? Reach us @ contact@bonsai.film #MAKEIT

How's your business's digital presence? What is a business digital presence? If you're in business, you need a digital presence. You may have gotten away without one prior or the Coronavirus Pandemic, but now you've got to have a digital presence. Questions? Reach me at brandy@engagingonsocialmedia.com Learn more about be at my website. https://brandywhenry.com/ Thanks for listening, and be well. --- Send in a voice message: https://anchor.fm/brandy-henry4/message

Hello, Indie Creatives! In this week's episode, Advisory Producers Christopher Barkley and Nicholas Buggs talk about COVID-19 fears in the film industry and society, the first principles of filmmaker entrepreneurship, and the brilliance of the film Bad Education on HBO. Enjoy! Questions? Reach us @ contact@bonsai.film #MAKEIT

Hello, Indie Creatives! In this week's episode, we have a hilarious conversation with the dynamic duo that makes up the AZ If Productions team, Kd Amond and Sarah Zanotti. We run through a gambit of subjects including their two upcoming feature films, Rattled and Faye, their love Marianna Palka and Phoebe Waller-Bridge, and why they connect with the Horror genre so naturally. Enjoy! Questions? Reach us at contact@bonsai.film #MAKEIT

Hello, Indie Creatives!  In this week's episode, Advisory Producers Chris Barkley and Nicholas Buggs talk about making short-form content for Quibi or their myriad forthcoming competitors, how to focus on your audience engagement, why now is a once in a lifetime opportunity for profitability if you have a completed feature film, and a breakdown of the Nick Cordero story. Enjoy! Questions? Reach out to us @ contact@bonsai.film #MAKEIT 

Hello Indie Creatives! In this week's episode, we talk with the actor and creative multi-hyphenate, Elisabeth Donaldson. We cover the creative life from top to bottom, including how to be brave in your branding on social media, why humility is a creative's top weapon and the best type of relationship for living at your highest level. Enjoy! Questions? Reach us contact@bonsai.film #MAKEIT

Hello, Indie Creatives! In this week's episode, Indie Producers Chris Barkley and Nicholas Buggs talk about the "run on the banks" scenario playing out in the Streaming world and Independent Filmmakers can take advantage, the macro bets being made in the global movie industry, and the perfect timing of Ozark Season 3. Enjoy!   Questions? Reach out to us @ contact@bonsai.film Find us on IG and Twitter @_bonsaicreative Are you a creator effected by the COVID-19 global pandemic and live in Nashville? Please visit, www.sbtfnashville.com for help!  #MAKEIT    

Hello, Indie Creatives! In this week's episode, we have a conversation with Director and Producer Amanda Paige Young. We talk about how to create extremely personal art, why it's important to focus on the brilliance in the basics, and which is the better quarantine film; 'Saving Private Ryan' or 'Children of Men.' Enjoy! Questions? Reach out to us at contact@bonsai.film or on social media @_bonsaicreative. #MAKEIT

Hello!  In this week's episode, we talk about the effect of COVID-19 on Independent Filmmakers and the tools and concepts needed to Educate, Inspire, and Entertain with short works of film on social media.  Enjoy!    Questions? Reach out to us at contact@bonsai.film  #MAKEIT 

In this week's episode, we correct a mistake from our 2019 wrap-up show (sorry, Dean!) and we reair one of the most liked podcasts of last year, the conversation with Sara Antonio.  Enjoy! Questions? Reach out to us at contact@bonsai.film  #MAKEIT 

In this week's episode, we take the key quotes from each of our guests from the 2019's interviews and provide our opinions on them. We go a bit deeper on the meaning of each, whether we agree or not, and offer some valuable advice along the way. Thank you to all of our guests in 2019, and thank you, the audience, and supporters of this podcast. We have a killer 2020 in store for you. Questions: Reach us at contact@bonsai.film #MAKEIT 

In this episode, we talk about the five deadly myths of Independent Filmmaking and how to prepare yourself to avoid or counter each of them. If you're a Director, Producer, or Executive Producer, you'll want to listen to this one!  Enjoy! Questions? Reach out to us @ contact@bonsai.film   www.bonsai.film #MAKEIT

In this episode, we have a conversation with writer/director Motke Dapp. We talk about his magical childhood, how Indie Film can help itself, and his new latest feature film, Another Version of You. Enjoy!  Questions: Reach out to us @ questions@bonsai.film  Learn more about Bonsai Creative and the MAKE IT Podcast @ www.bonsai.film  #MAKEIT 

Hello! In this week's episode, we continue our Indie Talk conversation from last week to discuss a topic near and dear to an Indie filmmaker's heart: the path to profitability. Enjoy!  Questions? Reach out to us @ contact@bonsai.film  Learn more about Bonsai Creative @ www.bonsai.film  #MAKEIT

Hello! In this week's episode, we talk about the slow-moving theatrical trend toward only making IP (Intellectual Property) and franchise films for big-box theater. We ask the question, Does it make sense to write an original screenplay with the intent on theatrical wide-release?  What do you think?  Let us know on Twitter or Insta @_bonsaicreative Questions? Reach out to us @ contact@bonsai.film Learn more about Bonsai Creative @ www.bonsai.film   #MAKEIT

In this episode, we have a conversation with Director and Writer, Kd Amond, and Producer and Actress Tiffany Montgomery. We did this one live in the VIP tent at the Nashville Film Festival, where Kd and Tiffany's dramedy, 'Five Women In the End,' premiered. We talked about the inspiration behind the film, the upsides, and downsides of shooting a feature film on an iPhone, and how a creative knows when they're good at their craft. Enjoy!    Questions? Reach us at contact@bonsai.film  www.bonsai.film  #MAKEIT

Applying for a job is a numbers and attention grabbing game. In this episode I share the 3 essential things you must do with every job application to grab attention and land an interview. Questions? Reach me at interviewsavvycoach@gmail.com and follow me on instagram for more tips @diaryofarecruiter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week's episode, we have a conversation with Writer and Director Joey von Haeger. We talk about the biggest pitfalls new filmmakers should avoid, the reason he hasn't moved to Los Angeles, and why Star Trek is better than Star Wars. Enjoy!    Questions? Reach out to us @ contact@bonsai.film   Visit www.bonsai.film to learn about how Bonsai Creative can help you make your best film.    #MAKEIT  

Hello! On this Indie Talk week, we get tactical about how to get the most out of your festival run. We dive into how to ensure a sellout at your feature film premiere, how to break the ice when networking, and some of the ways you can brand and market yourself or your services during a festival. Enjoy!    Questions? Reach us at contact@bonsai.film To learn more about Chris & Nick, visit www.bonsai.film   #MAKEIT    

Dianne Bondy is a social justice activist, author of Yoga for Everyone, yoga teacher, and the leader of the Yoga For All movement. She teaches yoga from a body positive, life-affirming perspective and educates yoga instructors around the world on how to make their classes welcoming and accessible for all kinds of practitioners. She also serves on the advisory board for the Association for Size Diversity and Health (ASDAH). On this episode, Dianne joins me to discuss HAES® principle 5: Life-Enhancing Movement.  More from Dianne:  Yoga for Everyone Dianne Bondy on Youtube Dianne Bondy on Instagram Dianne Bondy on Facebook More resources:  Association for Size Diversity and Health Weight Inclusive Nutrition and Dietetics  (WIND) Learn more about Weight Inclusive practices by joining a WIND event, or registering for our webinars! Stay tuned for episodes diving into each principle of HAES®, and follow along for updates @RDRealTalk (your host, Heather Caplan), and via theRD Real Talk from the newsletter.  Have you left a review on Apple Podcasts yet? If not, please do! Click here and tap the stars. Questions? Reach out: RDRealTalk @ Gmail.com and your question may be added to our HAES® Q&A episode at the end of the series! This podcast is produced by Liquid Sound Studios.

Ani Janzen is studying for her MPH while simultaneously completing her dietetic internship. She is a passionate advocate who sits on the board for the Association for Size Diversity and Health (ASDAH). As if that is not enough, she is also the founder of Radical Health Alliance, which is a fat positive nonprofit that focuses on improving access to health care and health promoting activities for people in larger bodies without focusing on weight loss. On this episode, Ani joins me to discuss HAES® principle 4: Eating for Well-being.  More from Ani:  Radical Health Alliance on Facebook Radical Health Alliance on Instagram More resources:  Association for Size Diversity and Health Weight Inclusive Nutrition and Dietetics  (WIND) Learn more about Weight Inclusive practices by joining a WIND event, or registering for our webinars! Stay tuned for episodes diving into each principle of HAES®, and follow along for updates @RDRealTalk (your host, Heather Caplan), and via theRD Real Talk from the newsletter.  Have you left a review on Apple Podcasts yet? If not, please do! Click here and tap the stars. Questions? Reach out: RDRealTalk @ Gmail.com and your question may be added to our HAES® Q&A episode at the end of the series! This podcast is produced by Liquid Sound Studios. 

Ashley Seruya, while pursuing her LMSW, is passionate about staying true to the roots of fat activism, and supporting the Health at Every Size® (HAES) movement. She produces doodles to explain concepts and constructs such as weight stigma, weight-based discrimination, fat activism, and thin privilege. On this episode, she joins me to dive into HAES principle 3: Respectful Care.  More from Ashley:  Dear Thin Providers Ashley @cozibae on IG More resources:  Association for Size Diversity and Health Weight Inclusive Nutrition and Dietetics  (WIND) Learn more about Weight Inclusive practices by joining a WIND event, or registering for our webinars! Stay tuned for episodes diving into each principle of HAES®, and follow along for updates @RDRealTalk (your host, Heather Caplan), and via theRD Real Talk from the newsletter.  Have you left a review on Apple Podcasts yet? If not, please do! Click here and tap the stars. Questions? Reach out: RDRealTalk @ Gmail.com and your question may be added to our HAES® Q&A episode at the end of the series! This podcast is produced by Liquid Sound Studios. 

Amee Severson, registered dietitian and HAES®-aligned practitioner, joins me to talk through HAES principle #2: Health Enhancement. There are a lot of layers to this, and I hope we did the topic at least a little bit of justice, addressing the many facets of health, and what "health enhancement" might mean to each individual.   Fun fact, and a follow up on part of our discussion: In 2013, the American Medical Association's own Committee on Science and Public Health advised that ob*sity not be classified as a disease—meaning there wasn't enough science to support it. And, they noted, "It has no symptoms, and it’s not always harmful." The AMA disregarded this advice. You can read more about that here.  Follow Amee Severson's work: @amee_RD (IG) Prospernutritionandwellness.com A read from Amee: 5 Ways You Equate Diet With Health—And You're Wrong More HAES resources:  Association for Size Diversity and Health Weight Inclusive Nutrition and Dietetics  (WIND) Learn more about Weight Inclusive practices by joining a WIND event, or registering for our webinars! Stay tuned for episodes diving into each principle of HAES®, and follow along for updates @RDRealTalk (your host, Heather Caplan), and via the RD Real Talk from the newsletter.  Have you left a review on Apple Podcasts yet? If not, please do! Click here and tap the stars. Questions? Reach out: RDRealTalk @ Gmail.com and your question may be added to our HAES® Q&A episode at the end of the series! This podcast is produced by Liquid Sound Studios. 

The second episode of our Health at Every Size® series dives into HAES® principle #1: Weight Inclusivity.  Taylor Wolfram MS RD comes back on the podcast to discuss weight-inclusive practices, and what they really look like within nutrition, dietetics, and healthcare. On this podcast series, we're exploring each principle of HAES®, inspired by a series of Instagram posts Taylor published earlier this year. Check them out here.  Weight-inclusive information:  The weight-inclusive versus weight-normative approach to health Variability of Body Weight and Health Outcomes in the Framingham Study Probability of an "Obese" Person Attaining a Normal Body Weight BMI and Health Risk Factors More resources:  Association for Size Diversity and Health Weight Inclusive Nutrition and Dietetics  (WIND) Learn more about Weight Inclusive practices by joining a WIND event, or registering for our webinars! Stay tuned for episodes diving into each principle of HAES®, and follow along for updates @RDRealTalk (your host, Heather Caplan), and via theRD Real Talk from the newsletter.  Have you left a review on Apple Podcasts yet? If not, please do! Click here and tap the stars. Questions? Reach out: RDRealTalk @ Gmail.com and your question may be added to our HAES® Q&A episode at the end of the series! This podcast is produced by Liquid Sound Studios.   

Welcome to the RD Real Talk HAES® podcast series! It starts with this introduction episode, featuring an interview with Dr. Jennifer Gaudiani, aka Dr. G. She's a HAES®-aligned physician who specializes in the treatment, and medical management of, eating disorders. Dr. G is humble, honest, passionate, and knowledgeable with it comes to everything, but especially weight-inclusive, non-harming care for her patients.  Learn more about Dr. G's work:  Gaudiani Clinic @GaudianiClinic (IG) Sick Enough: A Guide to the Medical Complications of Eating Disorders More resources:  Association for Size Diversity and Health Weight Inclusive Nutrition and Dietetics  (WIND) Learn more about Weight Inclusive practices by joining a WIND event, or registering for our webinars! Stay tuned for episodes diving into each principle of HAES®, and follow along for updates @RDRealTalk (your host, Heather Caplan), and via theRD Real Talk from the newsletter.  Have you left a review on Apple Podcasts yet? If not, please do! Click here and tap the stars. Questions? Reach out: RDRealTalk @ Gmail.com and your question may be added to our HAES® Q&A episode at the end of the series! This podcast is produced by Liquid Sound Studios.   

Stock Trading Analysis: Fundamental VS Technical Analysis inpennystock.com In this episode, we're going to talk about fundamental vs technical analysis. Let's learn how to analyze stock trading effectively so that you can finally actually make profits. Both technical & fundamental analyses are super important for penny stock traders. TIME-STAMPED SHOW NOTES[01:03] Today's Topic: Stock Trading Analysis: Fundamental vs Technical Analysis [01:30] With Fundamental Analysis, you're looking into every single qualitative fact or characteristic regarding the stock [02:07] Fundamental Analysis is rarely used for penny stock trading [02:33] News/Press releases are the only important part of fundamental analysis for penny stock trading [02:57] Number one common mistake of penny stock traders - buying into the story of the company [03:46] Press releases affect the price of the stock on that day [04:10] Technical Analysis is when you are looking at the stock price chart over a period of time [04:36] The important indicators in technical analysis - price action, support, and resistance [05:22] Stock chart shows you the price of the stock at any given time [06:12] For penny stock trading, you don't really care about the story of the company [06:46] Questions? Reach out to me at admin@inpennystock.com [07:21] Comment or email me to let me know what topics you're interested in. __________________ To get access to the free webinar training on “How to Become a Six Figure Trader in 3 Months”, please text the word STOCKS to 44222 to get immediate access. To learn more, check out www.inpennystock.com/membership-signup ASAP as there is a huge 50% discount deal where you can get access to our whole VIP Penny Stock Trading Academy! To get more In Penny Stock content sent directly to your device as they become available, you can subscribe on iTunes or Stitcher! And lastly, if you have any questions (or would like answers to previously submitted voicemail questions!), head on over to www.inpennystock.com! In addition, for a limited time, we have more openings for the InPennyStock VIP Executive Coaching Program where you get direct 1-on-1 penny stock trading strategy plans. If you’re interested, email admin@inpennystock.com today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stock Trading Analysis: Fundamental VS Technical Analysis inpennystock.com In this episode, we're going to talk about fundamental vs technical analysis. Let's learn how to analyze stock trading effectively so that you can finally actually make profits. Both technical & fundamental analyses are super important for penny stock traders. TIME-STAMPED SHOW NOTES[01:03] Today's Topic: Stock Trading Analysis: Fundamental vs Technical Analysis [01:30] With Fundamental Analysis, you're looking into every single qualitative fact or characteristic regarding the stock [02:07] Fundamental Analysis is rarely used for penny stock trading [02:33] News/Press releases are the only important part of fundamental analysis for penny stock trading [02:57] Number one common mistake of penny stock traders - buying into the story of the company [03:46] Press releases affect the price of the stock on that day [04:10] Technical Analysis is when you are looking at the stock price chart over a period of time [04:36] The important indicators in technical analysis - price action, support, and resistance [05:22] Stock chart shows you the price of the stock at any given time [06:12] For penny stock trading, you don't really care about the story of the company [06:46] Questions? Reach out to me at admin@inpennystock.com [07:21] Comment or email me to let me know what topics you're interested in. __________________ To get access to the free webinar training on “How to Become a Six Figure Trader in 3 Months”, please text the word STOCKS to 44222 to get immediate access. To learn more, check out www.inpennystock.com/membership-signup ASAP as there is a huge 50% discount deal where you can get access to our whole VIP Penny Stock Trading Academy! To get more In Penny Stock content sent directly to your device as they become available, you can subscribe on iTunes or Stitcher! And lastly, if you have any questions (or would like answers to previously submitted voicemail questions!), head on over to www.inpennystock.com! In addition, for a limited time, we have more openings for the InPennyStock VIP Executive Coaching Program where you get direct 1-on-1 penny stock trading strategy plans. If you’re interested, email admin@inpennystock.com today. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Chris & Nick talk about The Farewell and Once Upon A Time in Hollywood, how your goals for your film should influence your approach to distribution, and why excellent filmmaking relies on a series of great choices. Enjoy!    Questions? Reach out to us at contact@bonsai.film    To learn more about Chris and Nick, visit www.bonsai.film   #MAKEIT

[Replay from the RD Real Talk Intuitive Eating series!]  Jennifer Rollin, MSW LCSW-C and eating disorder specialist, joins me to talk about the spectrum of emotional eating. The seventh principle of Intuitive Eating addresses the times in life when we may try to numb emotions with food, or feel emotions because of food. We talk about personality traits, learning to recognize emotions, and our physiological responses to psychological stress. Jennifer's work can be found on her site: jenniferrollin.com. She also writes about the anti-diet movement, and eating disorder recovery, for the Huffington Post. She also has a series of webinars, found here. Follow her work on Instagram: @jennifer_rollin Join the next Weight Inclusive Nutrition & Dietetics (WIND) Symposium in Washington DC on September 14! More information: weightinclusivenutrition.com Questions? Reach out anytime: RDRealTalk at Gmail dot com. For more information about this series, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, or follow @RDRealTalk on Instagram.    

Thinking about investing in property, perhaps one day replacing your income ? Today we talk to renowned property investor & buyers agent Walter Nanni and ask the all important questions about where to begin. Walter has worked within the Sydney Real Estate industry for over 25 years spending the majority of this time as a business owner of his own office as well as the CEO of one of the major real estate franchise groups in Australia which he grew from 5 offices to 40 within a 5 year period. Having worked alongside and coached many of Australia’s top performing agents he is a master of understanding the real estate sales process and structuring a successful transaction. Often featured in property investment publications as he himself owns a large portfolio of properties, he coaches his clients to build wealth through property.   “Don't buy anything, buy well.” - Walter Nanni   Follow up Questions? Reach out to this week's guest here:   Facebook  - Walter Nanni Sydney's Top Buyer's Agent 0411 879 434 buyerx.com.au   Give Us a Rate & Review!                Thanks for joining us on today’s episode of the Property Secrets podcast – the show that provides you with an insider’s guide on how you can profit from buying, developing, or investing in property.  If you enjoyed today’s episode,  head over to iTunes and give us a rate and review to help us reach even more aspiring new entrepreneurs. Don’t forget to check out our website, visit us on Facebook, or check us out on Twitter to stay up-to-date on the what’s in store for you!

Join Jennifer Crandall, senior associate director of admissions, as she facilitates a panel discussion with current marketing analytics students, Paul Nelson, clinical professor of marketing and the faculty advisor for the MS in Marketing Analytics program, Libby Bakken, assistant director of MS Marketing/Business Analytics for the Jay S. and Jeanne Benet Career Management Center, and Karen Platt, director of MS advising in the Office of Student Engagement. They share information about the program structure, course offerings, STEM designation, and career outcomes for our MS in Marketing Analytics program.  View MS Class of 2018 employment results. Questions? Reach out to admissions@simon.rochester.edu and you're guaranteed a response in two business days. . . View transcript.

Vicky and Joe answer every budding author's burning question: if I write a book, will I be in line for a £34 million J K Rowling payday? Answer: probably not. But that doesn't mean your book won't pay you handsomely. Just not in the way you might think. Join the Podsters as they wax lyrical on cooking with phalanges, sock-based tea, and the secret joys of writing a book. Plus a FREE bonus Dingle update.   Key Takeaways: [1:00] Vicky and Joe are still drinking old socks (tea).  [1:55] Vicky and Joe have a Dingle update for you!  [5:20] You should not be writing a book for the money. [6:20] So, why should business owners consider writing a book?  [10:40] It’s not easy to write a body of work, but you gain authority and become an expert by doing it.  [11:00] Vicky doesn’t think most people can knock out anything that’s worth reading in a weekend. These things take time!  [13:30] Vicky has people writing in to tell her that her book (which she spent a lot of time working on) has changed their life.  [14:25] Books open doors for you.  [16:10] Your potential buyers or customers will have a better understanding of how you work.  [22:45] Vicky’s book will be out soon! End of March timeframe!  [23:00] Questions? Reach out!    Mentioned in This Episode: Vicky Fraser Vicky’s Podcast Vicky’s Blog Join the Superheroes Vicky’s Business For Superheroes Book The Inner Circle Borrow My Brain Vicky’s Book Club Vicky’s new book! Write & Publish Your Book in 90 Days Email Vicky Subscribe on iTunes, Stitcher, and Overcast Project Dingle

Join Nicole Guzski, senior assistant director of admissions, as she facilitates a panel discussion with current finance students, Dan Burnside, clinical professor of finance and faculty advisor for the MS in Finance program, Helen Wang, assistant director of finance for the Jay S. and Jeanne Benet Career Management Center, and Karen Platt, director of MS advising in the Office of Student Engagement. They share information about the program structure, course offerings, STEM designation, and career outcomes for our MS in Finance program.  View MS Class of 2018 interim employment results.  Don't wait, apply by February 15! Questions? Reach out to admissions@simon.rochester.edu and you're guaranteed a response in two business days.  . . . View transcript.

Replay! This episode originally aired in January 2018, but it's a topic we can't talk about enough. Honoring Hunger.  Jennifer McGurk joins me to discuss Intuitive Eating principle #2: Honoring Your Hunger. At the time of recording, I was pregnant and she had just given birth, so we start with some real talk about the IE lessons these experiences will teach you! If you decide to skip ahead, we get into the principle and how it's essential to intuitive eating. It's also crucial to have acknowledged your diet mentality, and put any goals of weight loss (or "management" aside) in order to really hear and heed your body's hunger signals.  Jennifer is an eating disorder specialist, so part of our conversation touches on how this principle is used for eating disorder treatment, when appropriate.  Check out Jennifer's work and resources on her site: EatwithKnowledge.com Questions? Reach out anytime: RDRealTalk at Gmail dot com. Learn more about weight inclusive nutrition practices, and how that combines with Intuitive Eating: weightinclusiveconference.com  Subscribe to the RD Real Talk newsletter for more show notes, personal anecdotes, and weekly reads.  Join the conversation by participating in the RD Real Talk Patreon community: Patreon.com/RDRealTalk

Tyron Whittaker, Youth Pastor of Hillsong South Africa, joins Steve in studio to talk leadership and motivation and the similarities between leading a church and leading a business. Join us for one of the most real and unscripted shows recorded to date, where Tyron shares a first hand and detailed account of how hear heard the calling for his life and what he did next. Questions? Reach out to Steve : steve@rentcraft.io / Instagram: iSteveZA

Lauren Newman is what we in the dietetic world call an "RD2Be". She's completing a Coordinated program at UT Austin, and will be joining us with her RD certification soon.  She is part of a Facebook group for new and aspiring dietitians who are interested in intuitive eating (IE) and Health at Every Size (HAES). I reached out to her after she posted about something big; she gave a presentation on Intuitive Eating and HAES in her Medical Nutrition Therapy (MNT) class.  Baller move.  In this first IE Stories episode, we get real about the initial assumptions Lauren had about these philosophies. She tried hard to prove them wrong, to stay in the weight-based world of nutrition that she believed to be true, to "fight" the so-called obesity epidemic! Then we talk about the Big Nutrition Goal she has for her career, and the work it will take to get there.  Find more about Lauren on her site, laurennewmanrd2be.com, or via Instagram @gofeedyourself_.  Support the show to help fund RD Real Talk production, and get exclusive access to 1:1 coaching episodes:patreon.com/rdrealtalk Questions? Reach out anytime: RDRealTalk at Gmail dot com. For more information about this series, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook. Register for my online course with dietitian Kelly Jones, Fit Fueling: Mindful and Intuitive Eating for Active Women. The next class starts in July! Subscribe to the weekly RD Real Talk newsletter for more show notes, Off the Air anecdotes, and weekly reads!

This RD Real Talk coaching call focuses on how to lose the comfort of structure in our approach to counseling and incorporate intuitive eating into her practice. It's not easy to do, but we all start somewhere!  We talk about nutrition counseling, starting a private practice, practice IE principles in life and work, and how to approach clients who need Medical Nutrition Therapy.  For resources, visit my Intuitive Eating Podcast page. If you're interested in having a career coaching or mentoring call like this one, reach out me using the email provided below! Register for my online course with dietitian Kelly Jones, Fit Fueling: Mindful and Intuitive Eating for Active Women. The next class starts soon! *Support the show and help fund our next RD Real Talk series: patreon.com/rdrealtalk* Becoming a Patreon of the show gives you access to more of these 1:1 coaching conversations.  Questions? Reach out anytime: RDRealTalk at Gmail dot com. For more information about this series, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook. Subscribe to the weekly RD Real Talk newsletter for more show notes, Off the Air anecdotes, and weekly reads!

This is the first RD Real Talk coaching episode! These coaching episodes are an extension of the Intuitive Eating series, exploring the concepts with listeners who reached out and agreed to have a one-on-one recorded session. (All personal details are kept anonymous.) In this coaching episode: A dietitian is about to switch jobs and will now have a new schedule, and will be able to step away from weight-loss work. She's realizing that the diet mentality has a stronghold on her approach to nutrition. She dabbled in weight loss for her wedding, and wrapped much her of dietitian identity up in certain healthy eating practices and messages.  She's curious about intuitive eating, but struggling with how to implement the principles for herself.  To get access to more one-on-one RD Real Talk coaching episodes, become a Patreon of the show!    For more information about this show, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook. Register for my online course with dietitian Kelly Jones, Fit Fueling: Mindful and Intuitive Eating for Active Women. The next class starts soon! Subscribe to the weekly RD Real Talk newsletter for more show notes, Off the Air anecdotes, and weekly reads! Questions? Reach out anytime: RDRealTalk at Gmail dot com.

Robyn Nohling, dietitian and Family Nurse Practitioner, is one of my favorite gals to chat with about all things intuitive eating. She has written about the ways in which she shifted her approach to exercise on her blog, The Real Life RD. We have both trained for endurance running events, and think of exercise a little differently now that we do work in this space. We also both work with women recovering from Hypothalamic Amenorrhea (HA), during which exercise may have to take a back seat, or be stopped entirely. We dive into what it means to enjoy exercise, feeling the difference between exercising for the psychological benefits instead of in hopes of physical changes.   Our culture’s obsession with suffering and powering through workouts in order to “gain” fitness or prove that you’re strong shapes doesn’t foster “health” in every sense. Listen to this episode to step back and take a hard look at your habits and patterns with exercise, and try to keep an open mind to approaching it with a little more self-awareness and care.   Robyn’s work and services: thereallife-rd.com 2 CEU Webinar for RDs mentioned in our conversation: How to Take the Anti-Diet Approach to Your Dietetics Career 10 principles of Intuitive Eating   Questions? Reach out anytime: RDRealTalk at Gmail dot com. For more information about this series, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook. Register for my online course with dietitian Kelly Jones, Fit Fueling: Mindful and Intuitive Eating for Active Women. The next class starts soon! Subscribe to the weekly RD Real Talk newsletter for more show notes, Off the Air anecdotes, and weekly reads!

Tracy Brown, dietitian and body image coach, joins me to talk about the eighth principle of Intuitive Eating—Respect Your Body. We dive into what it means to respect, versus love (or hate) the shape, size, and feel of your body. Tracy had a unique road to becoming a dietitian, and started doing this work long before the anti-diet movement as we know it today. (Thank you, Tracy!)  Mentioned on the show, Tracy's book pick for all women listening: When Women Stop Hating Their Bodies This recording came at a unique time for me–my third trimester of pregnancy—and carries lessons anyone can use during any stage of life.  Questions? Reach out anytime: RDRealTalk at Gmail dot com. For more information about this series, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook. Register for the Fit Fueling: Mindful and Intuitive Eating for Active Women. The next online course starts soon! Support the show on Patreon! Options start at just $1 per month!  Subscribe to the weekly RD Real Talk newsletter for more show notes, Off the Air anecdotes, and weekly reads!

Jennifer Rollin, MSW LCSW-C and eating disorder specialist, joins me to talk about the spectrum of emotional eating. The seventh principle of Intuitive Eating addresses the times in life when we may try to numb emotions with food, or feel emotions because of food. We talk about personality traits, learning to recognize emotions, and our physiological responses to psychological stress. Jennifer's work can be found on her site: jenniferrollin.com. She also writes about the anti-diet movement, and eating disorder recovery, for the Huffington Post. She also has a series of webinars, found here.  Questions? Reach out anytime: RDRealTalk at Gmail dot com. For more information about this series, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook. Register for the EDRDPro Symposium for 12 CEUs and information from 12 Eating Disorder experts! The symposium starts March 1, 2018. And, register for the Fit Fueling: Mindful and Intuitive Eating for Active Women. The next online course starts soon! Subscribe to the weekly RD Real Talk newsletter for more show notes, Off the Air anecdotes, and weekly reads!  

Paige Smathers, dietitian and host of the podcast Nutrition Matters, joins me to dive into the sixth principle of Intuitive Eating. Satisfaction is different than satiety, but it can take some time to identify their unique qualities. Our diet-focused culture has a hard time with satisfaction, as it implies feeling pleasure in your food experiences. Our clients have struggled with this principle, as it requires coming to peace with our food preferences and cravings.  Links we talk about on the episode:  Don't Let Trader Joe's Make You Feel Guilty About Eating Paige's podcast episode about Intuitive Eating  10 Principles of Intuitive Eating   Questions? Reach out anytime: RDRealTalk at Gmail dot com. For more information about this series, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook. Register for the EDRDPro Symposium for 12 CEUs and information from 12 Eating Disorder experts! The symposium starts March 1, 2018. Subscribe to the weekly RD Real Talk newsletter for more show notes, Off the Air anecdotes, and weekly reads!

Kim Hoban, a certified Intuitive Eating (IE) counselor and good RD friend of mine, is on the show to help me cover IE principle 5. Feeling fullness isn't as, well, intuitive, as you might think. But when most people think about IE, they think it's just about "eating when you're hungry and stopping when you're full." So, we finally get to chat about the second half of that assumption.  We talk about why fullness isn't introduced until you're already halfway through the 10 IE principles, and what it means to FEEL full versus satisfied. (More on that next week!) To be honest, we both see a lot of clients use fullness as an excuse to restrict their intake, or misunderstand the sensation entirely. We get real about that.  This is also a big conversation topic in the virtual course I lead for active women on combining sports nutrition and intuitive eating—fullness is something many athletes shy away from. If you want to learn more about the course, Fit Fueling, and these concepts, register for our next course here! (Starts Monday, March 5)  Questions? Reach out anytime: RDRealTalk at Gmail dot com. For more information about this series, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook. Register for the EDRDPro Symposium for 12 CEUs and information from 12 Eating Disorder experts! The symposium starts March 1, 2018. Subscribe to the weekly RD Real Talk newsletter for more show notes, Off the Air anecdotes, and weekly reads!

Emily Fonnesbeck joins me to talk about an Intuitive Eating (IE) principle that is challenging for many people—#4 how to challenge the food police.  We review the various types of Food Police that may be directing traffic in your mind on any given day–from the Ally to the Informant—and how to start distinguishing the foes from the friend. Food police may be most familiar to those who have had an eating disorder. The voices sound a lot like an example provided by Dr. Laura Hill in her TEDx talk on anorexia. Even in the absence of an eating disorder, diet culture employs food policing thoughts that influence how we eat throughout the day.  In the episode, we emphasize that restrictive eating is NOT healthy eating, and that not everyone obsesses over food. It is possible to go throughout your day without these food policing thoughts and internal debates.  Check out more of Emily's writing and work on her site: EmilyFonnesbeck.com  Next up: Kim Hoban, and principle #5: How to respect your fullness!  Questions? Reach out anytime: RDRealTalk at Gmail dot com. For more information about this series, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook. Register for the EDRDPro Symposium for 12 CEUs and information from 12 Eating Disorder experts! The symposium starts March 1, 2018. Subscribe to the weekly RD Real Talk newsletter for more show notes, Off the Air anecdotes, and weekly reads!

Julie Duffy Dillon, aka the Food Peace RD, joins me to discuss Intuitive Eating (IE) Principle #3: Make Peace With Food. All foods! Not just the healthy, or "fun", foods.  We start by outlining what's called "The Last Supper Phenomenon" of dieting. This sets everyone up for failure, yet we see it happen so often.  It's just one factor that pulls your dieting pendulum too far to one side, so it will inevitably swing right back.  Julie and I dig into the importance of making peace with all foods, how this concept is largely misunderstood, and what steps anyone can take to start the process. As Julie says, EVERY food has its place, and anything can be unhealthy for us in excess. (Yep, even broccoli!) Next up: Dietitian Emily Fonnesbeck and I review Principle #5, asking you to Challenge the Food Police.  Questions? Reach out anytime: RDRealTalk at gmail dot com. For more information about this series, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook. Subscribe to the weekly RD Real Talk newsletter for more show notes, Off the Air anecdotes, and weekly reads! Register for the EDRDPro Symposium for 12 CEUs and information from 12 Eating Disorder experts! The symposium starts March 1, 2018.

Jennifer McGurk joins me to discuss Intuitive Eating principle #2: Honoring Your Hunger. At the time of recording, I was pregnant and she had just given birth, so we start with some real talk about the IE lessons these experiences will teach you! If you decide to skip ahead, we get into the principle and how it's essential to intuitive eating. It's also essential to have acknowledged your diet mentality, and put any goals of weight loss (or "management" aside) in order to really hear and heed your body's hunger signals.  Jennifer is an eating disorder specialist, so part of our conversation touches on how this principle is used for eating disorder treatment, when appropriate.  Check out Jennifer's work and resources on her site: EatwithKnowledge.com Questions? Reach out anytime: RDRealTalk at Gmail dot com. For more information about this series, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook. Register for the EDRDPro Symposium for 12 CEUs and information from 12 Eating Disorder experts! The symposium starts March 1, 2018. Subscribe to the weekly RD Real Talk newsletter for more show notes, Off the Air anecdotes, and weekly reads! Stay tuned to learn about principle #3 (Make Peace With Food) next, with Julie Duffy Dillon! 

Sumner Brooks, an eating disorder dietitian and founder of EDRDpro, joins me to discuss the first principle of Intuitive Eating, Rejecting the Diet Mentality. As long as the diet mentality is prioritized—or as Sumner puts it, we make food decisions based on the outcome expected—it will be nearly impossible to eat intuitively.  ETA: There seems to have been an issue with the audio recording, so Sumner's voice sounds a little off. Technology isn't always our best friend. :)  While listening to this episode, think about your own diet mentality and what drives the food choices you make every day. Are you avoiding or working toward a certain outcome (e.g. weight, "health", or something else)? Or are you trying to tune into your body's signals of hunger, fullness, satisfaction, etc? (More on all of that to come!)  It may be uncomfortable to realize that even though you may not be following a "diet," there are still many filters, or rules, by which you make food decisions. We know how that feels. We've been there. Stick with us. We give examples of the various levels of diet thinking, and how to work through this principle to bring yourself some food freedom. It helps you build the foundation on which you'll continue to build your intuitive eating habits throughout this series.  Questions? Reach out anytime: RDRealTalk at Gmail dot com.  For more information about this series, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook.  Follow Sumner's work on EDRDpro.com, and sign up for her upcoming EDRDPro Symposium.  Subscribe to the weekly RD Real Talk newsletter for more show notes, Off the Air anecdotes, and weekly reads! 

Corinne Dobbas, registered dietitian and dating coach and real talker, is on the show today! (It was a bit of a surprise for her, but it worked out just fine!) She's not afraid to start any job or business, but once wondered if she wasn't smart enough to be a dietitian. Thankfully, that ultimately didn't hold her back.  Have you felt like you're not ___ enough to do something? Not informed enough to start a business? Not qualified enough to do a job? Not creative enough to start a blog / share your work? Not experienced enough to call yourself a certain type of dietitian, or consultant, or coach? LISTEN: You are, or you will get there, and all you have to do is start.  We talk about her matchmaking days (#realjob), how her career got started and has evolved, and what she's doing next to be true to what she wants from her work.  We talk about imposter syndrome.  We talk about what it means to be a coach versus counselor.  We talk about our relationships.  We talk about our side-turned-full hustles.  We talk about "success" and how we're not here to define that for you.  Questions? Reach out anytime: RDRealTalk at gmail dot com.  corinnedobbas.com, @RDCorinne   

For 83 years, the NRA has done far more to push gun control than gun rights. Find out the anti-2A history of the NRA. Plus, we have started a petition to Congress at www.lonestargr.com/2a-infringement-petition/ and we have launched our new Patreon page! Become a Patron at www.patreon.com/LoneStarGunRights. Questions? Reach out to me on Twitter @DerekRWills, email me at Derek@LoneStarGR.com, or on Facebook @LoneStarGunRights.

Big news from Rep. Phil King; Judge Roy Moore wins Alabama Primary, and pulls out a gun; Mom's Demand Action's Shannon Watts decides not to run for Congress; and concealed carry permits for women are on the rise in Colorado. Questions? Reach out to me on Twitter @DerekRWills, email me at Derek@LoneStarGR.com, or on Facebook @LoneStarGunRights.

The man who single-handedly killed Constitutional Carry last session is running for Texas Speaker; SilencerCo exposes the asininity of gun control laws; What would real firearm liberty look like; and Wisconsin's Constitutional Carry bill passes Senate committee. Questions? Reach out to me on Twitter @DerekRWills, email me at Derek@LoneStarGR.com, or on Facebook @LoneStarGunRights.

Great news about the Hearing Protection Act (HPA), but the SHUSH Act seems to be silenced; A piece in the Chicago Tribune says not to equate gun rights with voting rights; and good news for a couple in Michigan wanting to adopt their grandson. Questions? Reach out to me on Twitter @DerekRWills or @LoneStarGRights and on Facebook @LoneStarGunRights.

The mega-viral story about the Virgin Island Governor ordering gun confiscation is fake news; A new law in Arkansas was poorly written, but might give ideas for Texas; Florida has Constitutional Carry (sort of); and a quick history lesson. Questions? Reach out to me on Twitter @DerekRWills or @LoneStarGRights and on Facebook @LoneStarGunRights.

Two stories out of Milwaukee that show what to do and what not to do; A lawsuit is filed against Uber for their no carry policy; And a new law in Oregon makes my heart bleed for the patriots that live outside of Portland. Questions? Reach out to me on Twitter @DerekRWills or @LoneStarGRights and on Facebook @LoneStarGunRights.

Good (not great) breaking news from the ATF; A revolver turned in to a gun buyback program was found in the hands of a dead criminal; A new Second Amendment bill has been filed in Congress; And a quick civics lesson that will make you wonder why things are so backwards. Questions? Reach out to me on Twitter @DerekRWills or @LoneStarGRights and on Facebook @LoneStarGunRights.

Constitutional Carry is now the law of the land... in North Dakota; Texas State Rep. Jonathan Stickland files new Constitutional Carry bill for the Special Session, HB296; Lone Star Gun Rights shows up to the Governor's Office; The ball is in Gov. Abbott's court. How will this play in 2018? Questions? Reach out to me on Twitter @DerekRWills or @LoneStarGRights and on Facebook @LoneStarGunRights.

I deconstruct why emotional gun control arguments lack logic; Big government in Michigan puts politics ahead of the wellbeing of a foster child; And more emotional gun control in Massachusetts lacks logic. Questions? Reach out to me on Twitter @DerekRWills or @LoneStarGRights and on Facebook @LoneStarGunRights.

Speaker Joe Straus' home county calls for a change in House Speakership; A brief history of the Texas political makeup; the ATF is seeking to roll back regulations; and Idaho's constitutional carry law celebrates 1 year. Questions? Reach out to me on Twitter @DerekRWills or @LoneStarGRights and on Facebook @LoneStarGunRights.