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Sissy Goff is a therapist, podcaster, and best-selling author of The Worry-Free Series for children and parents. She alongside her colleagues Melissa Trevathan and David Thomas, have been using their gifts and God's grace to minister to children and families, at Daystar Counseling Ministries, for over three decades. It's through their counseling sessions, podcast episodes, and countless books, that they've offered their life's work to sharing practical helpful and hopeful resources to both parents and children.In this episode, Sissy Goff opens her own life to share how God led her into this line of work and how she has to face the temptations of fear & anxiety. Her testimony unveils all the things she thought she would have and the losses she had to surrender to God, trusting His way, His will, and His plan for her life. As she shares, with Grove friend Brittany Jones, it becomes evidently clear, that the help Sissy offers to others is the very space where she trusts God with her heart. To learn more about Sissy's resources and ministry visit raisingboysandgirls.com or tune into their podcast Raising Boys & Girls. If you want to hear more from Sissy, then follow her on IG @sissygoff.The Grove is part of the Passion City Church family here in Atlanta, Georgia. Follow @pcc_thegrove on Instagram and visit thegroveonline.com for more information around The Grove heartbeat.
Join Katherine & Jay as they welcomes beloved friends of the Hope Heals community, David Thomas and Sissy Goff in for a candid conversation on parenting. The best stuff comes from the hard stuff, but none of us want our kids to go through the hard stuff. What decisions are we making to stand in the way of our kids experiencing opportunities for resilience and growth in safe ways? This is a great conversation that you do not want to miss! David is the Director of Family Counseling and has been a part of the Daystar staff for the last 25 years. He guides Daystar as co-executive director, meets with clients for parent consults, provides assessments with new families and supervises the guys' staff. He is the author of ten books including the best-selling Wild Things: The Art of Nurturing Boys and Raising Emotionally Strong Boys: Tools Your Son can Build on for Life. He co-hosts the “Raising Boys & Girls” podcast and has become a sought-after speaker across the country. Sissy is the Executive Director of Daystar Counseling Ministries in Nashville, Tennessee, where she works alongside her counseling assistant/pet therapist, Lucy the Havanese. Since 1993, she has been helping girls and their parents find confidence in who they are and hope in who God is making them to be. Sissy is a sought-after speaker for parenting events across the country and is a frequent guest on media outlets including CNN, Good Morning America, Inside Edition, NBC Nightly News, and Christianity Today. She is the bestselling author of 13 books including her latest, The Worry-Free Parent: Finding the Confidence You Need So Your Kids Can, Too. -- “If we do not transform our pain, we will most assuredly transmit it.” - Richard Rohr, Things Hidden: Scripture as Spirituality ““Here is the world. Beautiful and terrible things will happen. Don't be afraid.” - Frederick Buechner, Beyond Words: Daily Readings in the ABC's of Faith “The deeper that sorrow carves into your being,the more joy you can contain.” - Khalil Gibran, “Oh Joy and Sorrow” ---- Want some hope in your inbox? Sign up for our semi-monthly Hope Note for a little dose of hope and encouragement along the way. Learn more about us here: Hope Heals Hope Heals Camp Mend Coffee Find us on Instagram
My next two guests are mastering collaboration over competition. Together, they have written several books, including Are My Kids On Track, Raising Emotionally Strong Boys, and Intentional Parenting, to name a few. They are also the hosts of the Raising Boys & Girls podcast. Sissy Goff is the Director of Child and Adolescent Counseling at Daystar Counseling Ministries and has been counseling girls for more than twenty years. David has been at Daystar for 25 years, now serving as the Director of Family Counseling. Have you enjoyed our Collaboration Over Competition series so far? If so, it only gets better! On the episode today, David and Sissy talk about the fear of someone liking the other person's books more than they like yours, and how we can benefit from each other's strengths. We also have a discussion on what Sissy and David say are the greatest struggles parents today face, and whether or not parents are responding adequately to kids who might be dealing with depression. David mentioned that he has only authored one book by himself, and he believes collaborating with others makes him a better writer. He says it is so much better when we work together and surround ourselves with people who outpace us. We talked about anxiety and the stress kids experience today as they apply to get into college, and that is something I've only recently come to learn in starting to launch my own children. When I was applying to get into college, it was not competitive – now, kids are up against so many other applicants just to get into their college of choice, and it is causing anxiety to rise dramatically. Sissy says, “Reminding them of their Connect with JamieFacebook // Instagram // YouTubeGET ALL THE LINKS FROM THE SHOW HERE
I am so happy to welcome my friend, David Thomas, to the show again. He's been a regular on the show and we co-hosted the first two seasons of the Raising Boys & Girls podcast together along with our friend, Sissy Goff. David is the director of family counseling at Daystar Counseling Ministries in Nashville, TN and is the author of 10 books. Today, we are talking about his latest books—Raising Emotionally Strong Boys and the workbook for kids titled Strong and Smart. He brings his 25 years of practice to the table. We start by talking about what it looks like to be emotionally strong—redefining what masculine strength is. Then, we talk about what to do when you as the mom are clued in to help, but what do you do if the father isn't interested. We talk about what to do when all emotions are channeled as anger. And lastly we talk about how summer is a great time to work on these things. Per usual, David brings a wealth of help to us so pull up a chair and join the conversation. Order Sarah's book, A Mother's Guide to Raising Herself: What Parenting Taught Me About Life, Faith and Myself Sign up for Sarah's monthly Survival Kit Newsletter Connect with Sarah: Website | Instagram
The Raising Boys & Girls podcast is bringing you Intentional Conversations from parents and experts in the trenches! Join Sissy Goff and David Thomas this week as they talk with Gabe and Rebekah Lyons about family rhythm and parenting children with special needs. Grab links, stats, and quotes you want to remember in the show notes at https://www.gominno.com/parents/rbg-podcast-gabe-rebekah-lyons/ Connect with Sissy, David, and Melissa at raisingboysandgirls.com Connect with Minno at podcast.gominno.com
The Raising Boys & Girls podcast is bringing you Intentional Conversations from parents and experts in the trenches! Join Sissy Goff and David Thomas this week as they talk with the original RBG podcast host, author, and mom of two, Sarah Bragg on growing through motherhood. Grab links, stats, and quotes you want to remember in the show notes at https://www.gominno.com/parents/rbg-podcast-sarah-bragg-interview/ Connect with Sissy, David, and Melissa at raisingboysandgirls.com Connect with Minno at podcast.gominno.com
The Raising Boys & Girls podcast is bringing you Intentional Conversations from parents and experts in the trenches! Join Sissy Goff and David Thomas this week as they visit with single mom, Amy Fenton, along with her mom and daughter. Together they offer hope for single moms and lots of ideas for sharing Jesus across generations. Grab links, stats, and quotes you want to remember in the show notes at https://www.gominno.com/parents/podcast-hope-for-single-moms/ Connect with Sissy, David, and Melissa at raisingboysandgirls.com Connect with Minno at podcast.gominno.com
The Raising Boys & Girls podcast is bringing you Intentional Conversations from parents and experts in the trenches! Join Sissy Goff and David Thomas this week as they visit with Grammy Award-winning artist, Amy Grant on why she opened her farm (and her heart) to kids and summer camp. Grab links, stats, and quotes you want to remember in the show notes at www.gominno.com/parents/podcast-amy-grant-summer-camp Connect with Sissy, David, and Melissa at raisingboysandgirls.com Connect with Minno at podcast.gominno.com
This episode is also available as a blog post: https://davidaolson.wordpress.com/2020/02/27/raising-boys-girls-the-same-is-nonsense/
Do you feel disconnected as a family? Every season of parenting brings obstacles to connection. Join Sissy Goff and David Thomas this week on the Raising Boys & Girls podcast for a fun and hope-filled conversation with author and podcaster Carlos Whittaker and his wife, Heather, on being a connected parent. Grab links, stats, and quotes you want to remember in the show notes at https://www.gominno.com/blog/raising-boys-and-girls-podcast-heather-carlos-whittaker-interview Connect with Sissy, David, and Melissa at raisingboysandgirls.com Connect with Minno at podcast.gominno.com
The Raising Boys & Girls podcast is here to help you start 2021 with intention! Join Sissy Goff and David Thomas this week as they talk with author, pastor, and dad of four girls, Jonathan Pitts, about what it looks like to be an intentional parent. Grab links, stats, and quotes you want to remember in the show notes at https://www.gominno.com/blog/raising-boys-and-girls-podcast-jonathan-pitts-interview Connect with Sissy, David, and Melissa at raisingboysandgirls.com Connect with Minno at podcast.gominno.com
Season 3 of the Raising Boys & Girls podcast is here to help you start 2021 with intention! Join Sissy Goff and David Thomas this week as they welcome you on a journey of intentional parenting. Find out the topics we'll be tackling together over the next few months as we dig into what it means to be more consistent, peaceful, and playful parents. Connect with Sissy, David, and Melissa at raisingboysandgirls.com Connect with Minno at podcast.gominno.com
The Raising Boys & Girls podcast is here to help you make 2021 your best year yet! Join Sissy Goff and David Thomas this week as they share ways to help you look toward the new year with focus and intention. Grab links, stats, and quotes you want to remember in the show notes at https://www.gominno.com/blog/raising-boys-and-girls-podcast-new-year Connect with Sissy, David, and Melissa at raisingboysandgirls.com Connect with Minno at podcast.gominno.com
The Raising Boys & Girls podcast is back with bonus episodes to help you finish 2020 strong! Join Sissy Goff and David Thomas this week as they talk with author, speaker, and creator of Light 'Em Up Acts, Courtney DeFeo, on simple ways you can give as a family this Christmas. Grab links, stats, and quotes you want to remember in the show notes at https://www.gominno.com/blog/raising-boys-and-girls-podcast-courtney-defeo-interview Connect with Sissy, David, and Melissa at raisingboysandgirls.com Connect with Minno at podcast.gominno.com
I am so happy to welcome Jeff and André Shinabarger to the show today. Jeff is the Executive Director of Plywood People and André is a physician’s assistant at Grady Hospital here in Atlanta. Together they host the podcast Love or Work. They recently completed the largest research study on working married couples in the U.S. and spent the last few years interviewing couples who want to stay in love, change the world and raise a healthy family. (They even started this journey traveling in an Airstream!) They asked this question of 100 working couples across a multitude of industries, including professional athletes and artists, entrepreneurs and CEOs, fashion icons and church leaders, while simultaneously surveying 1600 working professionals in partnership with Barna Research: Is It Possible To Change The World, Stay In Love And Raise A Healthy Family? They share not only the results of the survey but also stories from their own lives in their new book Love or Work. I have to say that I don’t tend to like marriage books but this one is a must read. I wish I had read it years ago earlier in our marriage. They are vulnerable, candid and address real tensions in honest ways. In this episode, we talk about what helps them stay in love when you grow and evolve over time, how to navigate the tension between work and raising kids and how that affects your relationship. They also share what helps them communicate with other each. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Sign up for Sarah's monthly Survival Kit Newsletter Connect with Sarah: Website | Instagram
Today, I welcome Wendy Speake back to the table. This is her third time on the show. She is the co-author of the popular parenting book Triggers: Exchanging Parents Angry Reactions for Gentle Biblical Responses, and host of the annual 40 Day Sugar Fast. Her new book, The 40 Day Social Media Fast just came out earlier this month. We sit down to have a conversation about social media. Now more than ever, we are required to be online more. And if you are anything like me, it is shocking if I step back and see how much I turn to social media as a way to cope with the state of my world. And even though there are many times where I would like to break up with social media, so much of life is online now. Which leaves me to sit in the tension of how do I handle social media when so much of my life is online? In this conversation, we talk about how to tell if you need a break from social media, how to fast when you have to be online for everything right now, what surprised her after fasting from social media, and how to reenter social media after taking a fast. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Sign up for Sarah's monthly Survival Kit Newsletter Connect with Sarah: Website | Instagram
I feel like 2020 keeps delivering. I imagine that you are feeling the weight of the world on your shoulders like I do which is why I’m so happy to welcome Dr. Chinwé Williams to the table today. She is a clinical mental health therapist who helps kids, teens, and adults navigate difficult life seasons and transitions. She specializes in anxiety management and relational trauma recovery. We tend to be aware of the anxiety in our kids but we don’t notice it in ourselves. And at this point in 2020 after facing so many stress and anxiety inducing things within our country, I think its important for us to stop and do some self evaluation. Chinwé walks us through what it looks like when anxiety is no longer operating in the normal realm and has moved more into a disorder and needs to be addressed. She also shares what we can do to care for ourselves during these kinds of season. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Sign up for Sarah's monthly Survival Kit Newsletter Connect with Sarah: Website | Instagram
I am so excited to welcome Kelsey Murphy to the table. Kelsey is a Business & Life Coach who has worked with Fortune 500 companies, like Facebook & Twitter, industry thought leaders like Marie Forleo. Her coaching work has been featured in Forbes, Business Insider, and Huffington Post to name a few. She also hosts a fabulous podcast called Whiskey & Work where she shares advice on navigating the waters of business, life, and relationships. I had so much fun chatting with Kelsey. I didn’t want the conversation to end. She has so much wisdom to offer. In this episode, Kelsey helps us figure out how to visualize the life we want to live whether that is in our work, in our relationships or with ourselves. This is one of those episodes full of practical advice that you can start implementing today. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Sign up for Sarah's monthly Survival Kit Newsletter Connect with Sarah: Website | Instagram
In today's episode, Sarah shares two big life updates and then talks honestly about how she has been feeling lately--overhwhelmed is an understatement. She shares a few things that are helping her in this season where she feels burnt out. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Sign up for Sarah's monthly Survival Kit Newsletter Connect with Sarah: Website | Instagram
I am happy to welcome Ruth and Patrick Schwenk to the show. You may remember Ruth, who is known online as The Better Mom, from when she joined me back on episode 176. Ruth and her husband, Patrick, are no strangers to the blogging and publishing world. They are the founders of ForTheFamily.org and TheBetterMom.com. They also started a brand new podcast in 2020 called Rootlike Faith. Today, they join me to talk about their latest book, In a Boat in the Middle of a Lake: Trusting the God Who Meets Us in Our Storm. After surviving 5 miscarriages and Patrick’s cancer diagnosis at the age of 43, they share about what it looked like to feel like you are in the middle of a lake. They talk about walking through the cancer diagnosis with their kids, what the suffering felt like, the difference between discipline and correction, what helped them wait when they didn’t see an end and how this shaped their view of life now. No matter what kind of hardship you’ve walked through, it likely felt uncertain and chaotic. I hope that this episode will encourage you in you feel like you are stuck on a boat in the middle of a lake. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Sign up for Sarah's monthly Survival Kit Newsletter Connect with Sarah: Website | Instagram
I am so happy to welcome Kari Kampakis to the show. She is an author, speaker, podcaster, and blogger from Birmingham, Alabama. Her new book for moms, Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter empowers mothers to help and guide their daughters through adolescence. I have read the book and it is so helpful. As you will hear in this episode, I put into practice some of her advice the moment after reading it. In this episode, we talk about raising teenage girls. Kari has 4 daughters so she shares something that we need to know about teenage girls. She also talks about how to connect with your teenage daughter, how to elevate relationship over rules, how to love your daughter as she is, and how to choose your words and timing carefully. I’m telling you—so much good stuff in this episode. I want to make sure that you know about my monthly survival kit newsletter. Each month, I send out an email that contains a short essay from me along with all the things that have helped me survive—things like what I’m watching, listening to, reading and just loving. Go to SarahBragg.com to sign up today. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Sign up for Sarah's monthly Survival Kit Newsletter Connect with Sarah: Website | Instagram
Today, I am so happy to welcome Amy and Jeffrey Olrick to the show. Jeffrey is a clinical psychologist who has worked with children and families for over twenty years. Amy is an author whose work and writing has been featured in the Guardian and USA Today. Together, the Olricks are the authors of The 6 Needs of Every Child: Empowering Parents & Kids through the Science of Connection. I can’t tell you how much I wish I had this book when I started parenting. Most of the books I read in those early years focused on behavior and getting to the motivation behind their behavior. But this book focuses on building connection. This book really gives you handlebars on how to pay attention to their behavior and yours and then how to see what you and they really need. So that’s what we talk about in this converation—how to build connection with our kids by paying attention to the 6 needs that they are wired to have. Let me say that recording the podcast has been just like everything else in 2020. I have experienced so many technical issues this year. And so this episode, will sound a little different from a technical standpoint than usual. Sorry about that. And towards the end, a rainstorm happens which sounds like we are chatting under a waterfall. 2020 is wreaking havoc. Thank you for always being so supportive as you listen! Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Sign up for Sarah's monthly Survival Kit Newsletter Connect with Sarah: Website | Instagram
Have you ever struggled to admit an unpopular opinion? Or have you ever struggled with appearing to be uncool? Today, Sarah unpacks some of her own unpopular opinions and fears around being perceived as uncool, how that's related to vulnerability and why it's important to show up as yourself. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Sign up for Sarah's monthly Survival Kit Newsletter Connect with Sarah: Website | Instagram
I want to welcome Brooklyn-based educator, podcaster, + soon-to-be author, Kat Harris, to the show. She is Co-Founder of the online publication The Refined Woman, and host of The Refined Collective Podcast. She has also been a full-time photographer for the last decade with her work featured in: Vanity Fair, GQ, Forbes, People, Who What Wear, US Weekly, Glamour UK, and more. Kat has been working from home, for herself, for the last 10 years and when I came across her, I knew she would be a great person to gain some advice from about working from home. For so many of us, our work environments have changed. Some of us used to work in offices but are now working from home. Some of us have been working from home but now our kids are doing digital learning from home. There are a lot of tensions around how to work well from home right now. Kat brings her experience and expertise to the table. She gives us some really practical tips that will help us work well from home. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Sign up for Sarah's monthly Survival Kit Newsletter Connect with Sarah: Website | Instagram
Today, I am happy to introduce you to my new friend, Mary Marantz. You are going to love Mary as much as I do. She is an author, speaker, and podcast host of the Mary Marantz show who has a fascinating story of growing up in a single-wide trailer in West VA and ultimately went on to attend Yale Law School. She captures her story in her book, Dirt: Growing Strong Roots in What Makes the Broken Beautiful. We talk about what it was like growing up in a trailer in west VA, how what she experienced growing up shaped her worth and the idea of success, and how we can shift our idea and expectation of success. There is so much goodness packed into this episode. I know you are going to really enjoy her story. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Connect with Sarah: Website | Instagram
Before we jump into the conversation, I want to give you a heads up about the audio quality. When COVID happened, I no longer could record out of my home studio and moved to a studio that did not have my children lurking around the corner. And with that, I tried some new audio equipment. And I didn’t do it well. I don’t know about you but I don’t handle mistakes or goof up’s really well. I hate messing up but messing up is just part of life. I say this because you might notice a difference in the audio quality in this episode. Sorry about that! And thank you for sticking with me. I have had to put into practice the phrase “Be kind to yourself, we all make mistakes.” That phrase is on repeat in my head. This episode is such a good conversation. My good friend, Sarah Anderson, came back on the show. If you’ve been listening to the show for a while, then you will know her name. She’s been on the show two other times over the past couple of years. Today, I am excited to talk about her new book The Space Between Us: How Jesus Teaches Us to Live Together When Politics and Religion Pull Us Apart. She has a unique connection to politics and religion. Her dad ran for President in the 2000 election season and everyone in her family has had a career in politics and her career has been spent in the religious world. She knows firsthand what it's like to navigate the waters of politics and religion which can be so divisive. In this episode, we talk about why she was compelled to write a book about such hard topics like politics and religion, how to navigate fear when it comes to voting, and how to remain connected to people you love when positions change or are different. This conversation comes at the perfect time. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Connect with Sarah: Website | Instagram
I am so happy to welcome my new friend, Christen Shefchunas to the table. She is a former Division I Coach that saw too many women missing out on their dreams because of a lack of confidence. So she now works 1 on 1 with females as a confidence coach, speaks to women about confidence, and makes Confidence Nuggets bracelets (which you’ll hear more about in the episode). We talk about why we as women tend to lack confidence and how we can build it. We also talk about how to build confidence in the girls that we are raising. If you have felt stuck, afraid to step out, afraid to try, afraid to fail, afraid to let others see who you are and what you really want then this episode is going to really help. I feel like I could listen to this one over and over. Be the first to hear updates about Sarah's upcoming book by signing up for her monthly newsletter! Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Connect with Sarah: Website | Instagram
For many people, school is back in session. School looks different for everyone right now. Some are back in person, some are homeschooling and some are experiencing school in a virtual format. For us, we have wrapped up week 3 of digital learning. I thought for this episode, I’d share 5 things that are helping me and the kids survive virtual school. LINKS: Download Sarah's FREE planner pages mentioned in the episode. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Connect with Sarah: Website | Instagram
I am so happy to welcome Elizabeth Petters to the table. I met her through her father, Pete Enns, who you may remember from being on the show. After recording, he told me that Elizabeth would be great for the show and he was absolutely right. Elizabeth is a mom to two and is passionate about breaking the stigma of mental illness in the church. She shares her struggle with anxiety which started all the way back when she was in the 3rd grade. She talked about what anxiety looked like for her, what helped her move forward, how it affected her faith, advice for parents who are raising anxious kids, and what she does on a daily basis that helps her take care of herself. I’m thankful that Elizabeth shares her story and for normalizing her experience for others. Whether you are raising an anxious child or you are an anxious grown up child, I think you will resonate with her. Download Sarah's FREE planner pages to help you or your kids be more efficient and productive with their time. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Connect with Sarah: Website | Instagram
I am so very happy to welcome my friend, Dr. Deborah Tillman, back to the podcast. You may know her best as America’s Supernanny. She is a Consultant, speaker, author and founder of Happy Home Christian Leadership Academy for Early Learners, Inc. The Washington Post labeled her “A force for good” which I completely agree with. She joined me back on episode 163 where we talked about raising strong willed kids. Today, we talk about something that I know Dr. Deborah is passionate about and so am I. We talk about harsh parenting. What that looks like, misconceptions about why people feel like they should discipline harshly, what the goal of discipline really is and alternative ways for all ages. This is such a helpful conversation and a much needed dialog that we as parents need to partake in. Sign up for Sarah's monthly Survival Kit newsletter and receive downloadable planner pages for FREE. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Connect with Sarah: Website | Instagram
I am so happy to welcome my good friend, Morgan Tyree, to the show. Morgan is a professional organizer, writer, and fitness instructor. She runs her own personal organization and time-management business and lives with her husband, David, and their three children in Colorado. She has such a helpful podcast, too, called Morganize With Me. Today, we have an interesting conversation around her latest book called Your Hospitality Personality. We talk about how we are all wired for hospitality and how that looks for different personalities. This episode is as if the enneagram met the hostess. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Connect with Sarah: Website | Instagram
I’m happy to welcome Heather Brown to the table. Heather is the creator and editor of the online community, My Life Well Loved. She has a passion to empower women, inspire confidence, and elevate living a life well loved. Her website is a destination for fitness, fashion, mom hacks, and wellness tips. And in this episode, not only do we talk about finding normal in the middle of quarantine but we spend some time focusing on tips for health during this season. Heather shares some tips to stay physically and mentally healthy during this time. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Connect with Sarah: Website | Instagram
I am so happy to welcome Knox McCoy back to the table. You may already know him as one of the hosts of the popular podcasts The Popcast with Knox and Jamie and The Bible Binge. He is the author of the books The Wondering Years and All Things Reconsidered. Knox and his wife Ashley are dear friends of ours. And they are people that we trust to walk alongside life and faith with. Knox and I talk about the idea of reconsideration. So talk about what gave him permission to begin to reconsider different aspects of his life, himself and his faith; what it looks like to reconsider things alongside a partner and as a parent; and one thing that he reconsidered about himself. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Connect with Sarah: Website | Instagram
Today’s conversation is going to be so helpful because I bet I’m not the only one who has completely lost their mind and exploded in anger at their kids especially during this season of self-isolation. A few weeks ago, certified professional life coach Natalie Hixson joined me to talk about anger and motherhood. Natalie is a mother to three daughters and knows firsthand what it is like to experience destructive anger and burnout. In this conversation, we talk about how anger played a role in her motherhood, how to overcome the pattern of destructive anger, and how to rebuild broken relationships because of anger. Her story hits so close to home for me. I never knew how to handle negative emotions which made it hard to teach my kids how to handle negative emotions. You’ll hear Natalie coach me through how to handle my emotions when my kids are fighting. And before we jump into the conversation I need to let you know that we experienced some weird technical difficulties about midway through the conversation. Skype actually dropped the call and then we had to try to pick back up where we left off. Download Natalie's Trigger Tracker here Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Connect with Sarah: Website | Instagram
Today, I am so happy to welcome Kelly Minter to the table. She is an author, speaker, and singer/songwriter who lives in Nashville, TN. Our mutual friend, Sissy Goff, had highly recommended her for the podcast. And since she recently published a beautiful cookbook called A Place At The Table, I decided that this would be the perfect time to have her on the show.…and let me just say that this cookbook is so very pretty and full of easy, delicious recipes. Kelly was booked to be on the show way back before the pandemic because I wanted to have a conversation about community and the power of inviting people around the table to see how food brings us together. Well, then COVID happened and we recorded this episode just a few weeks ago in the middle of quarantine. So life and community look a little different now for all of us. I really enjoyed this conversation as we navigated what community looks like now and how to lean into where we are. We also talk about how even though you may not be able to gather people around your table you can still use food to cultivate creativity, joy, and meaning. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Connect with Sarah: Website | Instagram
I am excited to welcome Sarah Stewart Holland and Beth Silvers to the table. You may know them as the hosts of the popular Pantsuit Politics podcast. They are also the authors of the book I Think You’re Wrong But I’m Listening: A Guide to Grace-Filled Political Conversations. And I want you to know that this conversation was recorded the week before everything started to shut down so again, you won’t hear a lot of conversation about COVID19. I invited these ladies to be on the show because since 2020 is a big election year, I wanted someone to help me know how to have conversations with my kids about politics. Talking about politics, in general, can feel uncertain and scary but then trying to navigate those waters with your kids adds a whole other layer of vulnerability to it. I think you will find that this conversation is very helpful not just in how to talk to your kids about politics but also how to help yourself feel more confident and curious about politics. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Connect with Sarah: Website | Instagram
Kristin Mize joins me around the table. She is a therapist and licensed clinical social worker who works with moms and mental health. She is a survivor of perinatal depression when she was pregnant with her twins. Not only is she school-certified but she is life certified as well to help women walk through so many aspects of mental health. Kristin talks to me about depression, anxiety, OCD, and even PTSD in regards to motherhood. She shares signs to look for that show you may be experiencing more than just the baby blues; perfectionism in parenting; how to make your expectations more realistic; what drives our anxiety; and practical steps you can do today to help. This is such a good conversation and helpful in light of the heightened anxiety surrounding our current season of life in light of COVID19. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Connect with Sarah: Website | Instagram
I want to welcome Anne Beiler to the table today, but you likely know her as the founder of Auntie Anne’s Pretzels, the largest pretzel franchise in the world and author of the recent book, The Secret Lies Within. Anne shares her story today about the secrets she learned to keep after experiencing the death of her toddler-age daughter and sexual abuse from her pastor. She talks about how growing up Amish shaped her, how she found her way out of a cycle of shame, how confession gave her life and how she was brave enough to write a new ending to her story. I was struck with Anne’s vulnerability, transparency, and humility throughout her story and I know you will be too. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Connect with Sarah: Website | Instagram
I am happy to welcome my new friend, Carmin Black, to the table. We actually recorded this conversation way back in January which at this point feels like 2 years ago. Carmin is the Co-Founder and CEO of HALF UNITED which is a brand that provides meals and access to employment for children and families in need with each purchase made. She is a female social entrepreneur who believes that by consuming with care, anyone, anywhere, can UNITE together to change the lives of people in need. And let me just say that go follow her right now. Look her up and follow along because is worth it. There is an air of transparency about her that is so authentic. You will feel like you can go to her for all sorts of advice. And in this episode, that’s what you’ll get. She not only shares the story of how she went from working in journalism to creating the Half United brand, but she shares some advice about business and life, too. We talk about what’s hard about running a business in which her response even translates to the tension I feel in parenting. She also talks about what friendships look like in this season of life and again, you will really resonate with what she shares. Stay tuned for that last Survival Kit question because she really drops the mic. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Connect with Sarah: Website | Instagram
Today, Amber and Guy Lia join me. You may remember Amber from joining me way back on episode 106 where we talked about parenting. Amber and her husband Guy wrote a book called Marriage Triggers. Together they own Storehouse Media Group, a faith-friendly and family-friendly TV and Film production company in Los Angeles, CA. And they are raising 4 boys. As we wrap up our relationship series, we take a deep dive into our relationships with our in-laws. We talk about what sort of things are triggers for our relationship with our in-laws and how that relationship can affect our marriage. We talk about boundaries, communication, and perspective. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Connect with Sarah: Website | Instagram
We are going to continue in our relationship series. Today, Larry Bilotta joins me. Larry has been helping people in their relationships and marriages for years and his heart for doing this was birthed from his own marriage. He talks about how the first 27 years of his marriage were awful and then in year 28 something changed. They have now been married for over 40 years. We talk about his marriage and what caused it to fall apart but then what helped it change. We talk about how the messages we hear in childhood shape how we experience relationships as adults. We talk about what those messages sound like, the solution to them and how to take ownership of them. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Connect with Sarah: Website | Instagram
The last several days have turned everything upside down so I decided to do my monthly solo episode early after a friend encouraged me to address how to survive the quarantine. With all the unknown surrounding the CoronoVirus, our emotions are high. How in the world are we supposed to social distance ourselves and work from home and home school the kids?! To address this, family joins me around the table to talk about what we are feeling and thinking right now about the virus. Then, I share a few tips on how to survive being quarantined. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Download the planner pages that Sarah mentioned here. Connect with Sarah: Website | Instagram
I welcome my friend Nicole Zasowski back to the table. She first joined me back on episode 161. If you haven’t listened to that one, I highly recommend it especially if you have walked through any type of change or loss that was really hard. Nicole is a Marriage and Family Therapist and recently published a book called From Lost to Found: Giving Up What You Think You Want For What Will Set You Free and it is a beautiful and helpful book. For this episode, I pulled out a chapter in her book on relationships and talk about how to be a good partner by moving away from a dependent or independent stance to one of interdependence. We talk about how we are responsible for being loving in our relationships but not responsible for making someone feel loved. And we spend some time unpacking what it looks like to self-regulate the emotions you feel in a relationship and how to figure out what your best self looks like so that you can show up as that person. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Connect with Sarah: Website | Instagram
Each week in March, the conversations will center around a different topic that will help us all have better relationships—whether that is in marriage or dating, parenting, or friendships. I want to help you survive well in those relationships. For this first episode in the series, I am happy to welcome coaches and consultants from Thrive, Inc, Susan Clarke and ChrisMarie Campbell, to the table today. Their firm helps people have real conversations both at home and at work. They are authors of the books The Beauty of Conflict and The Beauty of Conflict for Couples. They’ve spent 20 years helping men, women, couples, and teams to resolve difficult conflicts and create strong, thriving relationships. They also co-host a podcast, The Beauty of Conflict, for dealing with conflict at home and at work. We have a really great conversation about conflict. We talk about why there’s beauty in conflict; our different styles of conflict; how the way we were raised affects how we handle conflict; practical steps to deal with conflict, how personality plays into it, and how our nonverbal communication plays a role. We have a really fascinating conversation about congruency in our communication—what we feel and what we say—and why that matters so much. I gained so much wisdom from this conversation and I think you will too Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Connect with Sarah: Website | Instagram
Sarah shares a BIG announcement at the end of today's episode so be sure to not miss it! But first, Sarah talks about a little something that we all have all faced: rejection. She shares stories of her past and how those rejections defined her sense of worthiness and belonging. She also shares how to overcome the critical voice in our head in order to move from rejection to worthiness. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Connect with Sarah: Website | Instagram
I am so happy to welcome Anthony ONeal to the table today. Anthony has helped hundreds of thousands of students make smart decisions with their money, relationships, and education. He’s a #1 national best-selling author and travels the country spreading his encouraging message to help teens and young adults start their lives off right. Today, we talk about his story—how he wound up homeless, dropping out of college and deep in student loan and credit card debt. In this episode, we talk about his book Debt Free Degree: The Step-by-Step Guide to Getting Your Kid Through College Without Student Loans. And with that, we talk about how parents can set their kids up for future success and how to do college without debt. If you are like me, the thought of figuring out what needs to happen to get kids into college is enough for me to feel completely overwhelmed. Anthony is a wealth of knowledge and I believe that this conversation will not only give you such good information but it will inspire you and walk you back from the ledge of overwhelm. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Connect with Sarah: Website | Instagram
I am so happy to welcome my friend Katie Hearn to the table. She is the Digital and Accessible Services Coordinator for the Atlanta Braves. She focuses on assisting all fans in having a memorable experience while at Truist Park, with a special emphasis on their accessible programs. In the spring of 2017 she suffered sudden vision loss and is now blind. She tells her story of how she lost her vision while she was in her twenties and how that affected everything in life. She shares how she is working to find a new normal, how she sees the world differently now and how losing her vision helped her find her voice. And you know, I couldn’t resist asking several Atlanta Braves related questions. (My goal is to convert all of you to Braves fans.) Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls podcast along with deleted content from today's episode over on Patreon. Connect with Sarah: Website | Instagram
I am so happy to welcome my dear friend, Meredith McDaniel, to the table today. Our friendship was birthed from proximity—literally walking the same direction on a sidewalk over 4 years ago. Meredith is a licensed counselor and author of the new book, In Want & Plenty: Waking Up to God’s Provision in a Land of Longing. We talk about the enneagram and how that shapes how we see the world around us. Then, we spend some time talking about what it looks like to feel stuck and how to create some forward motion. She even turns the table and asks me about where I feel the most stuck. I think this is a conversation that we can all relate to. If you’ve ever said, “I’m stuck, now what?” then you will enjoy this conversation. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Connect with Sarah: Website | Instagram
Ashley LeMieux joins me around the table today. She has made a career out of helping others reignite the light within them. As founder and CEO of The Shine Project, she launched both a movement and a company that empowers women in myriad ways, including teaching first-generation college students how to produce handmade products that they can then sell as employees of The Shine Project. We talk about how when she was only a college student she saw a problem facing some youth and she worked to solve that problem. We also talk about her first book, Born To Shine. With that, she talks about walking through a hard, dark time in life where they faced a contested adoption and ultimately lost the kids. Life didn’t end with a pretty bow on top. And then we unearth some beautiful conversation about what it looks like to show up in the biggest fight of your life and what you need to show up with. We all love hearing stories about miracles, but what if your miracle doesn’t come? If you can relate to that, you’ll love this episode. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Connect with Sarah: Website | Instagram
Today, I am happy to welcome Rachel Bailey to the table. She is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master's Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. Currently, Rachel teaches parents practical, long-lasting tools for raising responsible, resilient, confident children... while reducing the overwhelm and guilt in parents' lives. Can I get an AMEN? I think we hit the parenting goldmine with this conversation. It is extremely helpful! We talk about ways to simplify parenting which includes how to become less reactionary and how to figure out which negative behaviors we need to tackle first in parenting. We take a personal example for our home which is staying in bed at night and Rachel helps come up with why this behavior is happening and what to do about it. We also talk about how fear plays a role in parenting and how to build our kid's self-esteem. I’m telling you, that last segment about building self-esteem is just so good. Be ready to take some mental notes. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Connect with Sarah: Website | Instagram
I am so happy to welcome my dear friend back to the Surviving Sarah table. Sissy Goff is no stranger to your ears. She’s been a guest here way back in the day and then I hope you’ve heard her on our Raising Boys & Girls podcast. Sissy is the Director of Child & Adolescent Counseling at Daystar Ministries in Nashville and has written so many helpful books about kids. She joins me today to talk about her well anticipated latest book Raising Worry-Free Girls: Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World. We talk about the difference between anxiety and worry; why anxiety has risen dramatically over the years; what kids are worrying about at different developmental stages; and practical ways to help our girls manage these anxieties. Connect with Sarah Download Sarah's FREE planner pages Show Notes for this episode
I'm excited to put this conversation back in your ears! This was my first conversation with Sissy Goff from Daystar Counseling Center. We talk about raising girls--anxiety, parenting different personalities, how to assume the best in your kids and how to develop our girls' self-worth. You can check out more episodes with Sissy over at the Raising Boys & Girls podcast. Connect with Sarah: Website // Instagram
Ruth Schwenk joins me today. You may know Ruth from the website she created called TheBetterMom.com. She is a wife and mom to 4 kids. She is an author of several books including the two we mention in today’s episode: The Better Mom Devotional and Settle My Soul. If you’ve ever felt alone in motherhood or struggled to love every stage of motherhood, you will relate to this conversation. Ruth has such a heart to come alongside other mothers to help them feel seen and known. In this episode, Ruth shares her advice for new moms, the importance of surrounding yourself with women who are a set ahead in life and those who are a set behind you in life. And in that true form, I ask for her advice on how to handle sibling conflict. And lastly, after walking through a year of health hardship with her husband, she shares what brave has looked like for her. Today's show notes which includes Sarah's takeaways, ways to connect with Ruth and discussion questions in case you want to gather a group of women together to discuss the episode. Freebies: Sign up for Sarah’s monthly newsletter containing her survival kit Download Sarah’s FREE planner pages to help you be more productive and efficient NEW!!!! Season Two of Sarah’s other podcast, Raising Boys & Girls is available! Connect with Sarah online: Instagram // Website
Jordan Lee Dooley joins me today. She is a multi-passionate women who is speaks, writes, podcasts (SHE podcast) and creates (SoulScripts). And she has a book launching in May called Own Your Everyday: Overcome the Pressure to Prove and Show Up For What You Were Made To Do. In the midst of a culture where everybody feels like they need to work within their purpose and/or push their creativity to be a side hustle, it’s easy to feel like purpose and position become blurred. It is sometimes difficult to find the balance between working for income and working with meaning. We talk about the balance between purpose and position; how to discover what you were made for; things that limit us from stepping towards what we were made to do; who inspires her; and what she’s learned in the early years of marriage. Freebies: Sign up for Sarah’s monthly newsletter containing her survival kit Download Sarah’s FREE planner pages to help you be more productive and efficient Connect with Sarah: website // Instagram // Facebook Go listen to Season 2 of Sarah's other podcast Raising Boys & Girls
We are excited to bring you the first episode in our mini-series all about Raising Boys & Girls today. In this episode we are fielding questions from boy moms - specifically moms with little boys. Body odor and hormones here we come! What a privilege and what a challenge to be a boy mom huh? If you love Wire Talk, visit www.birdsonawiremoms.com for more encouragement for your journey of motherhood and subscribe in iTunes so you never miss an episode!
Sissy Goff joins me for Episode 62. She is the Director of Child & Adolescent Counseling at Daystar outside of Nashville. She’s been a counselor for 24 years and is also an author of the books Raising Girls, Intentional Parenting, Raising Boys & Girls and the latest Are My Kids On Track. I truly enjoyed chatting with her. I wish we lived near her so that my girls and myself could benefit from who she is. She may have thought I was kidding, but I literally had at least 30 questions I wanted to ask her. We didn’t cover everything on my list so the good news is that she will be coming back on the show in the future! But in today’s episode, we chat about anxiety in our kids, parenting personalities, how to assume the best in your kids and how to develop our girls self-worth. This is an episode full of goodness. I’m praying for you all as you raise girls, love girls in ministry, love nieces and grand girls. I think one of the biggest takeaways for me was the idea that maybe parenting has more to do with my own sanctification than the result of who I’m raising. That was one of the most freeing moments of realization. I know that God is working on me, but seeing it through the eyes of the Refiner changes it for me. It's not about punishing me. It's not about me doing all the right things in order to raise the “right” kids. Parenting is about letting God do His sanctifying work in me so that I reflect His image more. What did you enjoy about this episode? What was your takeaway. Let's continue the conversation on Instagram or Twitter or you can send me an email here. Thank you for following along life with me. I love being apart of your day. And as always, I hope this show helps you survive a little easier.
Today's episode is a special milestone in the life of Surviving Sarah because we have our first male guest on the show. I've always said that I would have a man on the show as long as it benefits my audience. And today's guest certainly lives up to that! David Thomas, joins me at my kitchen table for Episode 51. He's a therapist, author and father of adolescents. He's has over 20 years of experience counseling kids and families. He's written 7 books including Wild Things: The Art of Nurturing Boys and Intentional Parenting and the DVD curriculum Raising Boys & Girls. We set out to talk about raising boys but I have to tell you that I got so much out of our conversation even though I only have girls. We talked a lot about child development and how that impacts your parenting. We also talk about how to navigate meltdowns, how to adjust your own expectations and how to deal with your child's aggression. So pull up a chair to the table and join the conversation. For takeaways from the episode and all the resources mentioned, check out online at SurvivingSarah.