Podcasts about work well

Work Well, Live Well: How to Create a Home Office That Supports Both   Optimizing Your Home Office for Productivity and Work-Life Balance In this episode, Rachid provides practical tips for setting up an optimal home office to enhance productivity and maintain work-life balance.  Key strategies discussed include choosing the right location, investing in ergonomic furniture, optimizing lighting, minimizing distractions, incorporating work-life boundaries, personalizing the workspace, managing technology efficiently, creating a wellness corner, and setting clear expectations with household members.  Rachid also recommends tools and practices to ensure a productive, balanced work-from-home experience. Home Office Setup Choosing the Right Location Investing in Ergonomic Furniture Optimizing Lighting for Productivity Minimizing Distractions and Clutter Incorporating Work-Life Boundaries Personalizing Your Workspace Managing Technology and Connectivity Creating a Movement and Wellness Corner Setting Clear Expectations with Household Members   You can find blog posts and new episodes here:  https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK  

Marcey Rader is a multi-award-winning speaker, consultant, coach, and author who helps individuals and teams reclaim their workdays with health-powered productivity™. As the founder of RaderCo, she works with companies to reduce burnout through sustainable habits. She is a TEDx speaker and one of only 900 Certified Speaking Professionals® globally. Marcey's books include Work Well. Play More! and her latest, Reclaim Your Workday, Sustainable Productivity Strategies for the New World of Work. Marcey's energy doesn't slow down offstage—when she's not watching her husband perform as a professional drummer, she's doing walking meetings, sipping iced coffee, or jumping rope in Raleigh, NC. Click here to purchase Reclaim Your Workday.

Eric Hinman is not your average hybrid athlete.In this episode, the 5x Ironman finisher, serial entrepreneur, and wellness investor opens up about his transformation from a tired, out-of-shape insurance guy to becoming a symbol of intentional living and high performance.We dive deep into:Why he left CrossFit competition for HYROX and endurance His unshakable daily routines (hint: ice baths + red light therapy)How he built residual income to buy his freedom The real reason your environment matters more than your motivationWhy connection is the new currencyWhether you're chasing fitness, freedom, or fulfillment, this episode is a blueprint for designing a legendary life.✅ Become the fittest version of yourself (without burnout)✅ Build daily routines that actually stick✅ Surround yourself with people who make you better✅ Learn how to live WELL and WORK WELL

Women navigate a complex web of professional demands, personal responsibilities, and societal expectations, often at the cost of their mental well-being. In this insightful conversation with Deeksha, we explore the biggest challenges women face in the workplace, the gaps in corporate mental health support, and holistic strategies for resilience. From mindfulness to modern solutions, discover how women can reclaim their mental wellness and step into their power with confidence. Tune in to TALRadio English on Spotify & Apple Podcast and listen to this empowering episode!Host : SandyGuest : Deeksha ShuklaYou Can Reach Deeksha @linkedin.com/in/deeksha-shukla-32321a74#TALRadioEnglish #WomenAtWork #MentalHealthMatters #WorkplaceWellness #WomenLeadership #MindfulnessAtWork #BreakTheBias #WomenEmpowerment #BurnoutPrevention #CorporateWellness #ResilientWomen #MentalWellness #BalanceAndThrive #TouchALife #TALRadio

The way we work is changing—again. With major companies like Amazon and JPMorgan Chase pushing for a return to the office, many employees are struggling to adjust. In this episode, Marcey Rader shares practical strategies for reclaiming your focus, energy, and productivity in an in-office environment. Learn how to manage distractions, structure your day around peak productivity hours, and set guardrails to maintain flexibility—even in a traditional workplace.   Key Takeaways: ✅ How to create Attention Anchors for better focus ✅ Why understanding your Peak vs. Plummet Hours is crucial ✅ The power of No-Meeting Blocks for deep work ✅ How to maintain healthy boundaries while navigating visibility concerns Resources Mentioned:

Darren shares 3 design thinking exercises from Bill Burnett and Dave Evan's Designing Your Life that will help you build a joyful life - and find MBA programs you are excited about. Topics Introduction (0:00) Make Odyssey Plans - Imagining Life 1, 2 and 3 (3:45) Prototype - "Building is Thinking" (8:20) Wayfind - Following Energy and Engagement (13:30) Show Notes Designing Your Life - How to Build a Well-Lived, Joyful Life The Fail-Safe Solopreneur - 6 Essential Practices to Manage Your Well-Being Working for Yourself #46 Steve Dalton's The 2 Hour Job Search: The 80/20 Formula to Target Employers & Secure First Interviews #188 Steve Dalton's The Job Closer – Giving Job Seekers Straightforward Frameworks that Work Fast and Work Well #192 MBA Coffee Chats: Thoughtful Advice on How to Get the Most Out of Your MBA with Adam Putterman, Kellogg MMM '19 #194 Building a Professional MBA Network with Nicolle Lee, Wharton MBA '22 #156 Three Questions to Ask Before You Make a Career Move with Gary Lo MBA Application Resources Get free school selection help at Touch MBA Get pre-assessed by top international MBA programs Get the Admissions Edge Course: Proven Techniques for Admission to Top Business Schools Our favorite MBA application tools (after advising 4,000 applicants)

Darren shares 3 design thinking exercises from Bill Burnett and Dave Evan's Designing Your Life that will help you build a joyful life - and find MBA programs you are excited about. Topics Introduction (0:00) Make Odyssey Plans - Imagining Life 1, 2 and 3 (3:45) Prototype - "Building is Thinking" (8:20) Wayfind - Following Energy and Engagement (13:30) Show Notes Designing Your Life - How to Build a Well-Lived, Joyful Life The Fail-Safe Solopreneur - 6 Essential Practices to Manage Your Well-Being Working for Yourself #46 Steve Dalton's The 2 Hour Job Search: The 80/20 Formula to Target Employers & Secure First Interviews #188 Steve Dalton's The Job Closer – Giving Job Seekers Straightforward Frameworks that Work Fast and Work Well #192 MBA Coffee Chats: Thoughtful Advice on How to Get the Most Out of Your MBA with Adam Putterman, Kellogg MMM '19 #194 Building a Professional MBA Network with Nicolle Lee, Wharton MBA '22 #156 Three Questions to Ask Before You Make a Career Move with Gary Lo MBA Application Resources Get free school selection help at Touch MBA Get pre-assessed by top international MBA programs Get the Admissions Edge Course: Proven Techniques for Admission to Top Business Schools Our favorite MBA application tools (after advising 4,000 applicants)

#podcast #jatp #Trucking #hgv This week Chloe Shits herself in the shower, David tells us his intrusive thoughts, and Tom talks literal bollox...So let's strap down, let's strap in, and let's do this.http://patreon.com/JATP to support our channel.Check out Salmonslap.com to buy merchIf you are new to our Trucking Podcast, our hosts all have their own YouTube channels; Tom from Expect For Access, Chloe from Skip ChickDavid from My Trucking Skills.Tom and Chloe have their class 1 licenses and drive their HGV in the UK. David, being an Irishman has only driven trucks in America (20 years). Chloe drives a skip truck, hence her name SkipChick, and Tom is a Tipper Truck Driver. We chat with other truckers, mainly drivers who have a social media presence, but all are welcome. It is a great fun time for all!!Support this podcast at — https://redcircle.com/just-another-trucking-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Goal Crazy Podcast, Jason sits down with Marcey Rader—founder of Rader Co., TEDx speaker, and author of ‘Work Well, Play More'. Marcey's background in exercise science and decades of endurance racing (100+ events) collided with a high-pressure biotech career, leading to burnout, autoimmune disease, and a wake-up call to redefine productivity. Now, she helps individuals and companies ditch hustle culture and focus on “health-powered productivity.”Marcey opens up about her “never enough” mindset, how answering emails at dinner cost her relationships, and why she quit extreme training after her body shut down. She shares actionable fixes like the “journalist exercise” to audit your priorities, capping goals at three, and redefining relaxation (hint: it's not meditation). If you're tired of glorifying busyness, you need to listen to this.Links:Website: https://www.helloraderco.com/TEDx Talk: https://www.marceyrader.com/TEDx/Books -Reclaim Your Workday: www.reclaimyourworkday.com/amazonWork Well, Play More: https://www.amazon.com/Work-Well-Play-More-Clutter-Free-ebook/dp/B07Z5B7CVD/

Read along to practice your English and to learn the English phrases TO WORK WELL WITH OTHERS and A TEAM PLAYERIn this English lesson, I wanted to help you learn the English phrase to work well with others. When you are working and you are working with other people, either you work well with others or you don't work well with others. Some people work better by themselves. Some people enjoy working with others and they work well with others. I'll explain what I am in a bit. You might be surprised, but hopefully you are someone who works well with others. If you were applying for a job, they might say to you in the interview, do you work well with others? And hopefully you can say, yes, I work well with others. I enjoy working with other people.WANT FREE ENGLISH LESSONS? GO TO YOUTUBE AND SEARCH, "BOB THE CANADIAN"If you enjoy these lessons please consider supporting me at: http://www.patreon.com/bobthecanadianThe other phrase I wanted to teach you today is a team player. If you work again with a lot of other people, hopefully you're a team player. You're someone who is easy to work with. You help other people. You are kind. Hopefully other people help you as well. Hopefully you are a team player. By the way, this doesn't mean you have to be on a sports team. You can be a team player at work. Like at work, I try to be a team player. I try to be helpful. I try to work well with others.So to review when you work well with others, I'm just laughing because you're going to. I'm going to read a comment in a sec that you might laugh at as well. When you work well with others, it means you are kind and nice and it's easy to work with you. And when you are a team player, it means essentially the same thing.But hey, let's look at a comment from a previous video. This comment is from Tammy. Your English lessons are amazing and you don't need to have a heavy hitter to collaborate with you. And my response Thanks. I don't really work well with others anyways.So thanks Tammy for that comment. And let me now explain. I work well with others if it's the right people. I hope that makes sense. I hope that doesn't make me sound kind of like a jerk if I'm working with the right people. I think people also enjoy working with me, but my preference is to work by myself. I think that's one of the reasons why I became a teacher. So again, I do actually work well with others, but if I am given a choice, I prefer to work by myself. It's one of the reasons why I think YouTube works for me. I have an idea. I make a lesson, I edit the video, I put it online. I don't have to rely on anyone else.So I'm home again. It's a Thursday and it's a snow day. So it happened. I'm not sure if Brent had a snow day. I know he mentioned in his Members Only video that he had heard I might have a snow day. So I'm wondering if over there in Maine they had one. We got again quite a bit of ice. So a lot of freezing rain you can see here. Like I'm not sure if it shows up really well on camera, but there is a layer of ice on this tree. I'm gonna try and remember to go a bit slower when I show you stuff like this so you get a good chance to see it.And what that has done is it's made it... You can hear the snow as well. Like it's. There's a layer of ice on top of the snow. Not sure how well that shows up, but yes, a little bit slick out here. There's some icicles even on this tree here. You can see some tiny. Where's my hand? There's some tiny little icicles and you can see that. My driveway. You can see my footsteps from my walk this morning. But it's. Yeah, it's kind of like ice. Like it's. There's a layer of water underneath but there's this thin layer of ice on top.So another snow day. Woohoo. I love them. Anyways, I hope you work well withSupport the show

Ready to take your business to the next level—without drowning in the day-to-day? Kate Rosenow, founder of Work Well with Kate, is your guide to stepping out of the weeds and into a more streamlined, profitable business. Kate is a business systems strategist who shares proven strategies to simplify operations, optimize efficiency, and scale with confidence. Having helped thousands of women business owners transform their workflows, Kate knows that the key to sustainable growth isn't working harder—it's working smarter. In today's episode, we dive into what it really takes to transition into your next chapter of business growth, set up systems that work for you (not the other way around), and build a business that supports your life—without burnout. Whether you're stuck in the weeds or ready to scale with ease, this podcast gives you the tools to grow profitably while staying in your zone of genius. Featured in Forbes, Fortune, Real Simple, and Business Insider, Kate brings expert insights, real-life success stories, and actionable strategies to help you create a business that runs smoothly—so you can focus on what matters most.

As any author will tell you, the journey of writing, publishing, and marketing your first business book is filled with uncertainties, so you should feel very proud if you've transformed your ideas into a tangible book. Surrounding yourself with fellow writers and authors can make all the difference in reaching your goals. I've created resources to help you find your author community and connect with over 50 Hub Partners ready to assist entrepreneurs in becoming successful authors.  Visit www.BizBookPubHub.com to discover these free resources, learn about our virtual networking events, and access archived podcast episodes. We'll explore the importance of connecting with experts who can help navigate the complexities of the publishing process and how to keep up the marketing well past the publication date. All three talented authors participated in one of my Kindle Cross-Promotion Campaigns. Find out about the next campaign at www.BizKindlePromo.com.  Let's meet the authors who will share their thoughts about the highs and lows of being a business author.  Marcey Rader wrote “Work Well. Play More!: Productive, Clutter-Free, Healthy Living—One Step at a Time,” which offers practical strategies and insights for reducing clutter and enhancing productivity. It empowers readers to create a balanced life filled with joy and fulfillment. Sean Glaze wrote “STAYING COACHABLE: A Story With 4 Questions to Help You Thrive in Change and Enjoy Relentless Improvement,” which offers a thought-provoking framework of questions designed to help individuals foster a growth mindset. Stacey Larsen wrote “Reframing The Leadership Dance: The Secret to Finding Your Rhythm as a People Leader,” exploring innovative leadership approaches. It emphasizes the importance of adaptability and self-discovery in fostering effective leadership practices and navigating complex organizational landscapes. Please join me in welcoming Marcey, Sean, and Stacey.  In this episode, we discuss: Audience Over Sales: All our guests emphasize the value of engaging with their audience and creating a profound impact rather than just focusing on book sales alone. Strategic Support: Highlighting the necessity of a strong support system, either through a team or professional help, to ensure high-quality writing and successful book launches. Personalized Writing: Each guest shares insights on tailoring their writing process to their individual needs and the importance of trusting one's instincts throughout the journey.  Professional Growth: One guest likens her writing evolution to recording music at top studios, focusing on metrics of impact and her audience's engagement with each subsequent book. Links for Marcey Rader LinkedIn www.helloraderco.com www.marceyrader.com “Work Well. Play More!: Productive, Clutter-Free, Healthy Living - One Step at a Time”  Links for Sean Glaze LinkedIn, Instagram, and YouTube. www.greatresultsteambuilding.net “STAYING COACHABLE: A Story With 4 Questions to Help You Thrive in Change and Enjoy Relentless Improvement” Links for Stacey Larsen LinkedIn www.authenticedge.com “Reframing The Leadership Dance: The Secret to Finding Your Rhythm as a People Leader” Other Resources Learn more about Emily Crookston, The Pocket PhD. Robbie's Resources Schedule a complimentary book launch brainstorming session: www.BookLaunchBrainstorm.com.  Join the waitlist for the next Kindle Cross-Promotion Campaign for business authors: www.BizKindlePromo.com Subscribing (or following) and leaving a rating and review wherever you are listening helps this podcast be discovered. Biz Book Pub Hub features interviews with experts who help entrepreneurs become successful authors and author panels discussing the ROI of publishing a business book.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEpisode 752 | The Sharvette Mitchell Radio Show | www.Sharvette.comYouTube version: https://www.youtube.com/live/nTYp4yLicyA?si=OjaJDlB3RgE3oqJpPenny McPherson, widely recognized as “Plant-Based Penny,” is a distinguished international speaker, author, and wellness coach specializing in holistic wellness and plant-based living. With a successful career as a vice president in the banking industry in Richmond, Virginia, Penny transitioned into the wellness space after a transformative two-year sabbatical abroad. During this time, she immersed herself in global healing practices, studying with renowned holistic health experts across three continents.Penny holds a Bachelor of Science in Business Administration from High Point University and is the co-author of *Pearls, Wisdom, and Advice from Emerging Women Leaders*. Her expertise and engaging presence have been highlighted through podcasts, media appearances, and presentations at regional and national conferences such as Leading Ladies RVA, Sweat With Your Sole – Black Girls Run!, the Virginia Community Health Workers Conference, and the Sharvette Mitchell Radio Show.Her speaking engagements emphasize plant-based living, holistic healing, and practical strategies that empower individuals to “Look, Live, and Feel WELL.” Testimonials from her audiences frequently highlight her ability to transform challenges into actionable progress through plant-based solutions and holistic approaches.Penny's impact has been widely recognized. Black Girls Run! described her wellness sessions as “pivotal to our conference's success,” and the Executive Director of the Virginia Community Health Workers Conference applauded her for “leading a powerful breakthrough session that inspired and empowered all in attendance.”Penny's unique approach blends her global experiences, formal education, traditional remedies passed down through generations, and faith-based principles. This combination has made her a sought-after voice in the wellness community, particularly among women over 40 seeking sustainable, plant-based solutions to improve their health and vitality.Upcoming Event: On February 2, 2025, Penny will host *Pampering With a Purpose: A Boutique Spa Experience in Wellness and Rejuvenation*, offering a day of relaxation, education, and plant-based solutions for women on their wellness journeys.www.plantbasedpennylife.comFacebook page: https://www.facebook.com/plantbasedpennylife/Instagram: @PlantBasedPennyLife 

Things That Work Well Together | Classic Combination Series | Evening Service | Pastor George Georgiou | 12 January 2025 by Father's House SA

For some, a job is just a way to pay the bills. Others seem to have a career that perfectly fits their talents, skills, and personality. Whether you work to live or live to work, the truth is, work is an unavoidable and significant part of the human experience. This week, we'll take a look at how work is part of God's design and how we can better steward our work, and God-given talents, from the time we enter the workforce through retirement.

In this special early-bird episode of Roots and Shoots, Sab and Amber help out with what plants will work (and what won't) in your space.9:34 How to choose a good feature tree for my garden? 18:46 What NOT to plant in a narrow driveway space. 26:58 Why is my agapanthus not flowering? Listen to the program live on Saturdays at 9:00AM on ABC Radio Perth and ask your questions by calling in on 1300 222 720 or text 0437 922 720Subscribe to the podcast through the ABC Listen App, Apple Podcasts or wherever you like to listen.

Baskin & Phelps discuss DTR's time as a wide receiver in high school & if Kirk Cousins could work well with Kevin Stefanski.

Balancing work and well-being is a constant challenge for many, particularly for leaders who are managing both people and organizational commitments. Well-being easily slips down the priority list when pressing accountabilities come up, and it can feel like a “nice-to-have” rather than a necessity. However, well-being is a critical foundation for productivity, engagement, collaboration, and leadership, and research increasingly shows that when this foundation is lacking, it affects the overall health of the business. In today's episode, Emma Rose is joined by Conversant consultant and partner Kell Delaney and guest Eleanor Allen. Eleanor is CEO of Catapult for Change, focusing on empowering other leaders and organizations to overcome challenges and ignite innovative ideas that enable success. Having worked across the corporate and nonprofit sectors she brings a practical but whole-hearted perspective to the question of what it takes for businesses and people to thrive. She has recently been working to bring science-based tools to organizations that support workplace experience and peak performance. You can connect with Eleanor and learn more about her work below. Eleanor Allen is a visionary catalyst for positive change, dedicated to enhancing the quality of life for both people and the planet. As a humanist, environmentalist, and versatile force in corporate and nonprofit sectors, she brings a wealth of experience as a CEO, business leader, board member, technical expert, consultant, and professional engineer. Eleanor's impressive career includes leadership roles in various organizations such as CEO of B Lab Global and Water For People, Global Water Leader at Arcadis, and Latin America Water Leader at CH2M (now Jacobs). Her contributions to the engineering profession led to her induction into the National Academy of Engineering in 2020. Through her executive coaching and consulting business, Catapult For Change, Eleanor now focuses on empowering other leaders and organizations to overcome challenges and ignite innovative ideas that enable success. As a Certified Coach and registered Professional Engineer with global experience in over 50 countries, Eleanor is passionate about championing workplace well-being, organizational flourishing, and justice, equity, diversity, and inclusion (JEDI) principles.

-Belichick was on the Pat McAfee Show yesterday and was going into pretty good detail about the UNC job, talking about the ins and outs of college football that he's learned through his research and conversations-The university just forced out a legend in Mack Brown who is in his 70s, as is Belichick—who has no college head coaching experience. Is this a huge mistake if it happens or a stroke of genius?Show sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Cigars International and use my code EARLYBREAK for a great deal: www.cigarsinternational.com* Check out Robinhood: https://robinhood.com/goldAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I talk about increasing your odds of success, skill stacking, how to make calculated moves, finding your blindspots, seeing through a different lens, playing offense and defense at the same time and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ Text Me — 480-530-7352→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:There's An Audience For Your Niche Obsessions — Even If You Don't Think ItApple: https://apple.co/3Om6kjPSpotify: https://spoti.fi/3OeSobr

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Recorded live at the We Work Well Spa hosted buyer event in La Jolla, CA, Spa Gregories owner Scott Duncan and Spa Director of Renaissance Birmingham Ross Bridge Golf & Spa Resort Tracy Harper discuss market conditions they are seeing in their regions, and what they think the next year will bring.

Welcome back to the kitchen table. Bethany shares some of her best parenting principles that come from scripture. These teachings guide her through the beautiful chaos of family life, and she has seen the good that comes from applying them with her children. One key belief she holds is that work as a parent isn't measured by outcomes but by the effort put in. Colossians 3:23-24 reminds her, “Whatever you do, work at it with all your heart, as working for the Lord.” This perspective keeps her focused on the love and commitment she brings to parenting, not just the results. She often reminds herself that her children's efforts are what truly matter, not just the results. “In all things, are they putting in the effort?” she asks. Framing conversations around this belief creates a supportive atmosphere where her kids can learn and grow. Connect with Bethany hereFollow her on Instagram @bethanykimsey Stop feeling defeated in your motherhood. Join the Reset:Anchoring Your Motherhood in Gospel Truths course and transform your story in just 6 weeks. Grab your spot here.  Purchase the Warrior Mama's Prayer Journal https://bethanykimsey.co/products/a-warrior-mamas-prayer-journal

On this episode of The Health-Powered Productivity™ Podcast:   Interested in personal growth challenges, struggle with setting and achieving meaningful goals, and want to learn more about blending personal milestones with health and productivity? Find valuable insights in our 100th episode, where Marcey Rader wraps up the series by sharing her inspiring "50 by 50 Challenge," where she set out to accomplish 50 personal goals before turning 50.   Books or Resources Mentioned: Work Meaningful Foundation Relentless Pursuit of More TEDx Marcey's Speaker Reel "Five Love Languages" by Gary Chapman* "Extreme Ownership" by Jocko Willink and Leif Babin* "The ADHD Effect on Marriage" by Melissa Orlov* "Tools of Titans" by Tim Ferriss* "And Every Morning the Way Home Gets Longer and Longer: A Novella" by Fredrik Backman* "Beyond the Estate Plan Guide: Important Details Your Family Needs When You Are Not Here to Tell Them" by Judith Guertin* "The Bluest Eye" by Toni Morrison "Gender Queer: A Memoir" by Maia Kobabe "The Push" by Ashley Audrain "Crank" by Ellen Hopkins " All Boys Aren't Blue: A Memoir-Manifesto" by George M. Johnson #HealthPowered #ProductivityBoost #WorkWellPlayMore #PersonalGrowth #ChallengeAccepted   Did you learn a thing or two? Please like, subscribe, and leave a review, then share it with someone you know who could benefit.   Marcey Rader is a multi-certified health, productivity, and digital wellness expert, multi-award-winning global speaker, creator of the Powered Path Program™, and 3-time author. As the founder of RaderCo, she and her expert team help leaders banish burnout and keep great employees through coaching, consulting, speaking, and training.   Ready to learn more? http://www.helloraderco.com   Curious about our favorite products, tools, and apps? http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? http://www.marceyrader.com   Need a habit-changing book? Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time http://www.workwellplaymore.com/.   Want to subscribe to our uber-popular, twice-monthly Weekender Snapshot? https://radergoodies.com/profile

99% of fund managers are doing social media wrong. Stale and stagnate. Nobody wants that. How do you get to the 1% that stops the scroll? Put some fun back in your fund game.  Today, Samantha Russell is coming on the show to teach you how to do just that.  Not only has Samantha been named an investment news 40 under 40, a Think Advisor Luminary, and one of the top 10 individuals to watch in wealth management but she's also holds the role of chief evangelist in a highly successful marketing agency serving a whopping 40,000 clients. In this episode, Samantha and Stacy discuss:   ·       Her backstory, from bootstrapping with a nonexistent marketing budget to exit·       Tips for leveraging stories in your marketing to ramp up sales·       The key to mastering feel-good authenticity online, in sales conversations, and beyond …and so much more! Authenticity isn't always easy in a performance obsessed industry, but Samantha's got you covered. Grab your headphones and get ready to learn from the best.  - - -Make The Boutique Investment Collective part of your Billion Dollar Backstory. Gain access to invaluable resources, expert coaches, and a supportive community of other boutique founders, fund managers, and investment pros. Join Havener Capital's exclusive membership

This episode of The Health-Powered Productivity™ Podcast explains why I'm leaving blog writing behind and capping this podcast at 100 episodes.   Why It Matters: Traditional blogging is fading as AI and zero-click searches rise.   Podcast Mentioned: Sunsetting Programs and Rebuilding From Ashes - https://podcasts.apple.com/us/podcast/77-sunsetting-programs-and-rebuilding-from-ashes/id1569968080?i=1000616801879   Resources: Castmagic - https://get.castmagic.io/0zgsol9mnuar Grammarly - https://www.grammarly.com/referrals/redeem?key=t7yprsikvu3lc7z7   Marcey Rader is a multi-certified health, productivity, and digital wellness expert, multi-award-winning global speaker, creator of the Powered Path Program™, and 3-time author. As the founder of RaderCo, she and her expert team help leaders banish burnout and keep great employees through coaching, consulting, speaking, and training.   Ready to learn more? http://www.helloraderco.com   Curious about our favorite products, tools, and apps? http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? http://www.marceyrader.com   Need a habit-changing book? Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time http://www.workwellplaymore.com/.   Want to subscribe to our uber-popular, twice-monthly Weekender Snapshot? https://radergoodies.com/profile #AIinblogging #MarceyRader #SEOevolution #generativeAI #productivityhacks #keynotespeaker #tedxspeaker #WorkWellPlayMore #Healthpoweredproductivity #podcast  

PM Sermon

On this guest episode of The Health-Powered Productivity™ Podcast, Jennifer McCluskey, RaderCo Career Specialist, speaks about people who are interested in finding more purpose and happiness in their careers, struggle with feeling like they're on the wrong path, and want to learn more about embracing their unique career journey will discover three simple truths to reframe their perspective and reduce career anxiety.   Key Takeaways: Discover three truths to reframe your perspective and reduce career anxiety. Understand that 70% of people don't have a single identifiable passion. Embrace your unique career journey without guilt. Why It Matters: Your winding career path makes you uniquely qualified. Gather information, reflect, and move forward with excitement.   Related Episode: - 66 Embracing Regret and Failure Resumes   Learn More: RaderCo - http://www.helloraderco.com Book Marcey to speak - http://www.marceyrader.com Favorite Products & Tools - https://www.helloraderco.com/recommendations Work Well. Play More! Book - http://www.workwellplaymore.com/ Subscribe to Weekender Snapshot - https://radergoodies.com/profile Jennifer McCluskey - https://www.jennifermccluskey.com/ Marcey Rader is an award-winning keynote speaker, trainer, coach, and author focused on health-powered™ productivity after a preventable medical diagnosis shifted her relentless pursuit of more. As the founder of RaderCo, she's inspired over 100,000 people across five continents. As a Certified Speaking Professional®, Virtual Master Presenter®, and TEDx speaker, Marcey helps individuals and companies discover what truly matters, fostering sustainable habits to work well and play more! Learn more at marceyrader.com and helloraderco.com.   Check out the products and services we love at www.helloraderco.com/recommendations.   Buy the habit-changing book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.              

Imagine a journalist following you for a day. Do your actions align with your priorities?   For Listeners Who: Struggle with work-life balance. Want to live in true alignment with their values and goals.   Why It Matters: Aligning actions with priorities can be challenging. Sometimes, our stated values don't match how we spend our time. Learn from real-life examples and personal insights to ensure your actions reflect what truly matters.   Resources Mentioned: TEDx talk: The Relentless Pursuit of More - www.marceyrader.com/tedx Powered Path Program™: An online course for aligning your top priorities - www.helloraderco.com/playbook   Marcey Rader is an award-winning keynote speaker, trainer, coach, and author focused on health-powered™ productivity after a preventable medical diagnosis shifted her relentless pursuit of more. As the founder of RaderCo, she's inspired over 100,000 people across five continents. As a Certified Speaking Professional®, Virtual Master Presenter®, and TEDx speaker, Marcey helps individuals and companies discover what truly matters, fostering sustainable habits to work well and play more! Learn more at marceyrader.com and helloraderco.com.   Check out the products and services we love at www.helloraderco.com/recommendations.   Buy the habit-changing book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.            

On this episode of The Health-Powered Productivity™ Podcast, discover how to declutter your digital life and clean your digital laundry. This episode is for people interested in maximizing productivity, those who struggle with digital overwhelm, and anyone who wants to learn how to optimize their digital space.   Marcey Rader is a multi-certified health, productivity, and digital wellness expert, multi-award-winning global speaker, creator of the Powered Path Program, and 3-time author. As the founder of RaderCo, she and her expert team help leaders banish burnout and keep great employees through coaching, consulting, speaking, and training.   Did you learn a thing or two? Please like, subscribe, and leave a review, then share it with someone you know who could benefit.   Ready to learn more? http://www.helloraderco.com   Curious about our favorite products, tools, and apps? http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? http://www.marceyrader.com   Need a habit-changing book? Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time http://www.workwellplaymore.com/.   Want to subscribe to our uber-popular, twice-monthly Weekender Snapshot? https://radergoodies.com/profile  

  Ever attend a conference with the best intentions but return exhausted & overwhelmed? On this episode of The Health-Powered Productivity™ Podcast, discover how to maximize your time & energy before, during, and after conferences to avoid burnout and maximize your experience.   Discover actionable strategies that work. Whether you want to network, learn new skills, or meet potential clients...   Marcey Rader shares her expert tips on: Creating clear goals Planning your schedule Staying engaged without burning out Effective follow-up strategies.   Marcey Rader, founder of RaderCo and an award-winning keynote speaker, trainer, coach, and author, champions health-powered™ productivity. A Certified Speaking Professional® and TEDx speaker, she helps individuals and companies create sustainable habits to work well and play more!   Ready to learn more? http://www.helloraderco.com   Curious about our favorite products, tools, and apps? http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? http://www.marceyrader.com   Need a habit-changing book? Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time http://www.workwellplaymore.com   Want to subscribe to our uber-popular, twice-monthly Weekender Snapshot? https://radergoodies.com/profile

In this heartwarming and enlightening conversation, Professor Ella Henry shares her insights on meaningful work and well-being from a Māori worldview. Ella Henry is a prominent figure in Māori Indigenous development with a background in sociology, business, and Māori media. Over the past two decades, she has been actively involved in research, teaching, and advocacy. Ella's extensive involvement includes serving as a Treaty Negotiator for Ngātikahu ki Whangaroa and as Director of Māori Advancement for the Business School.Throughout this episode, Ella discusses traditional Maori models of well-being, which emphasize healing the whole person through strong connections between body, emotions, intellect, spirituality, and family/community. She explains that the Maori concept of "calling" is about understanding one's innate strengths and being nurtured towards work that aligns with those abilities rather than seeing it as a higher calling from an external source. Through her thoughtful storytelling and analysis, Ella offers valuable Indigenous perspectives that provide new lenses for understanding the relationship between work, identity, and living well.

High-intensity exercise and time-restricted eating may improve health together, a recent study suggests. Many…

Producer and singer-songwriter Thomas Dolby joins the podcast to primarily discuss his collaborations with another band whose songs contain obtuse lyrics and complex chord sequences, Prefab Sprout. Thomas shares his experiences producing the albums Steve McQueen (1985) and Jordan: The Comeback (1990), and also talks a bit about his own solo work and of course, Steely Dan. A member of The FM Podcasts Network.

On this episode of The Health-Powered Productivity™ Podcast, Marcey Rader dives deep into the world of book reading and shares her secrets for managing to read 40 to 50 books a year while simplifying her reading list for 2024. If you're interested in boosting your reading productivity, struggling with decision fatigue from an ever-growing reading list, and want to learn how to prioritize your book choices, this episode is for you.   Key Lessons: 1. Tips for managing and maximizing productivity while reading printed books, Kindle books, and listening to audiobooks. 2. The process of pruning a reading list and setting boundaries to avoid decision fatigue and overwhelm. 3. The power of limiting choices to reduce overwhelm and prioritize what truly matters in your reading life.   Resources Mentioned: - Goodreads: A platform for tracking books read, books to read, and book reviews. - Libby app: A digital library app for borrowing e-books and audiobooks from your local library.   Did you learn a thing or two? Please like, subscribe, and leave a review, then share it with someone you know who could benefit.   Marcey Rader is a multi-certified health, productivity, and digital wellness expert, multi-award-winning global speaker, creator of the Powered Path Program™, and 3-time author. As the founder of RaderCo, she and her expert team help leaders banish burnout and keep great employees through coaching, consulting, speaking, and training.   Ready to learn more? http://www.helloraderco.com   Curious about our favorite products, tools, and apps? http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? http://www.marceyrader.com   Need a habit-changing book? Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time http://www.workwellplaymore.com/.   Want to subscribe to our uber-popular, twice-monthly Weekender Snapshot? https://radergoodies.com/profile  

In this episode of The Health-Powered Productivity™ Podcast, discover how to truly unplug and take a stress-free vacation so you can return recharged and guilt-free. If you're an overloaded leader, an HR professional managing team burnout, or someone feeling overwhelmed by balancing work with taking time off, this episode is for you.   1. Marcey shares the secret to setting boundaries before you leave—blocking calendars, using email signatures wisely, and notifying key players. 2. Learn the importance of having a gatekeeper and delegating tasks to ensure your team can progress even in your absence. 3. Discover techniques to avoid post-vacation email overload and return to work without stress.   Books and resources mentioned in the episode: - Boomerang's Inbox Pause: Stay productive by managing your incoming emails efficiently. ELVTR study - Amerca's Alarming Lack of Work-Life Balance https://elvtr.com/blog/americas-alarming-lack-of-work-life-balance   RaderCo's Downloadable Strategies on How To Take a Work-Free Vacation: Maximize your break by visiting https://radergoodies.com/vacation to download the full vacation planning guide.   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more at www.marceyrader.com.   Check out the products and services we love at www.helloraderco.com/recommendations.   Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.   Buy the habit-changing book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.   *Indicates an affiliate link where I receive a few coins at no extra cost to you.           

On this episode of The Health-Powered Productivity™ Podcast, harness the power of your voice for stellar presentations with invaluable insights from TEDx speaker coach and RaderCo Team Specialist Helen Moses! If you're interested in elevating your public speaking skills, struggle with conveying your ideas succinctly, or want to learn more about preparing effectively for presentations like TEDx, this episode is a gold mine.   Episode Overview: - Importance of Preparation: Learn why starting early and investing ample time in preparation can transform the quality of any presentation. Audience-Centric Speaking: Discover techniques for ensuring your speaking resonates strongly with your audience, enhancing engagement and impact.   Check out episode 91 - Reflecting on TEDx: Behind the Scenes Insights!   Specific Books or Resources Mentioned: Marcey's TEDx - The Relentless Pursuit of More https://youtu.be/wPZagqJ5W9g?si=43-5d-7ngT7XpibJ *Voice Unleashed: Speaking Up With Faith and Courage https://amzn.to/3ljsL99 by Helen Moses Helen Moses - www.helenmoses.com Helen's TEDx Talk - DO Talk to Strangers     Did you learn a thing or two? Please like, subscribe, and leave a review, then share it with someone you know who could benefit.   Marcey Rader is a multi-certified health, productivity, and digital wellness expert, multi-award-winning global speaker, creator of the Powered Path Program™, and 3-time author. As the founder of RaderCo, she and her expert team help leaders banish burnout and keep great employees through coaching, consulting, speaking, and training.   Ready to learn more? http://www.helloraderco.com   Curious about our favorite products, tools, and apps? http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? http://www.marceyrader.com   Need a habit-changing book? Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time http://www.workwellplaymore.com/.   Want to subscribe to our uber-popular, twice-monthly Weekender Snapshot? https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you. 

Maximize your brand partnerships and create a holistic marketing strategy. Milou Pietersz, founder and owner of Simply Multimedia, joins me to discuss the intersection between organic social media and PR. Discover the key tactics for landing paid brand partnerships, building media lists, and using social proof to pitch to brands.  How can you create a kickass social media strategy? And what are the best pitch angles for PR outlets? Milou breaks down the ultimate dos and don'ts of social media success— tune in to gain valuable tips and insights for your own marketing efforts.   00:01:34 - Maximizing Social Media and PR 00:02:48 - Combining Tactics for Success 00:07:17 - Creator's Guide to PR Outlets 00:09:09 - Scaling Social Presence: Strategy Tips 00:11:15 - Focus on Revenue Growth Strategies 00:14:02 - Social Media Do's and Don'ts 00:20:24 - Aligning Brand with Trend Tracking 00:21:39 - Building Strong Brand Partnerships for Success 00:25:03 - Crafting a Successful Social Media Strategy 00:26:33 - Data as Compass, Not a Map   Follow Milou: LinkedIn: https://www.linkedin.com/in/miloupietersz/   Follow Daniel: YouTube: https://www.youtube.com/@themarketingmillennials/featured Twitter: https://www.twitter.com/Dmurr68 LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing   Sign up for The Marketing Millennials newsletter:  www.workweek.com/brand/the-marketing-millennials   Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit: www.workweek.com

On this episode of the Health-Powered Productivity™ Podcast, journey with Marcey Rader as she shares her profound experience stepping onto the TEDx stage. She dives into the 55 hours of preparation, personal insights, and loads of ugly-crying afterward. Whether you're a seasoned speaker, eager to learn about public speaking, or curious about the emotional intensity of sharing personal stories, this episode packs valuable lessons.   Three Key Lessons: 1. Prepare Relentlessly: Discover Marcey's intensive approach to rehearsal—from using unique tactics like rehearsing in an infrared sauna to renting a remote Airbnb for distraction-free practice. 2. Seek Feedback: Learn about the value of constructive criticism from various sources, including the impact of professional groups like Toastmasters. 3. Manage Emotional Dynamics: Gain insight into handling emotional content effectively to connect deeply with the audience without becoming overwhelmed.   Resources Mentioned: - Helen Moses - www.helenmoses.com - TEDx Speaker Coach and RaderCo Vocal Communications Specialist Oracoat Xylimelts* for dry mouth - https://amzn.to/4biBRg7   Interested in having Marcey as a keynote speaker on this transformative topic? Learn more at http://www.marceyrader.com.   Ready to enhance your health and productivity skills with personal coaching? Visit http://www.helloraderco.com/coaching   Looking for a transformative read? Grab a copy of "Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time" at http://www.workwellplaymore.com/.   Want productivity tips delivered to your inbox? Subscribe to the popular Weekender Snapshot https://radergoodies.com/profile. *Indicates an affiliate link where I receive a few coins at no extra cost to you.

"The ability to work well with others is as purchasable a commodity as coffee and sugar. And I pay more for that ability than any other under the sun." - J. D. Rockefeller J.D. Rockefeller said that quote when he was the wealthiest person in the world. You can teach people processes, procedures, and technical skills. But teaching someone to work well with others is very challenging. In this podcast episode, I share 7 Ways to Work Well with Others. I hope you will give it a listen.

Feeling the heat of burnout as your calendar flips to another year? You're far from alone, and this enlightening conversation with Juan Alvarado, a Gallup-certified strengths coach and military veteran, is here to offer you a fresh perspective on how to manage and mitigate the stresses of work life. With Juan's deep well of knowledge, we tackle the burnout beast, emphasizing the critical role of intentional self-care and the surprising ways that investing in rest and recovery can leave us more revitalized than we ever imagined. We navigate the delicate balance between professional and personal life, emphasizing the often overlooked impact our work-centric mindset has on our families and our own well-being.Juan Alvarado and I dissect the essence of workplace well-being, drawing a clear line between the superficial perks of wellness and the all-encompassing nature of true well-being. We put a magnifying glass on the importance of recognition and the power of simply asking your team members how they're holding up, a gesture that can do wonders for morale and personal fulfillment. A deep dive into financial stability and career satisfaction reveals how these elements are inextricably linked, and why hollow gestures of appreciation can't replace genuine, heartfelt acknowledgment in the eyes of employees.Wrapping up our series, we step into the realm of purpose-driven leadership and its profound influence on the spiritual well-being of both individuals and teams. As we uncover the transformative power of connection to a larger goal, we share insights on crafting a journey plan for staff that aligns their contributions with the broader organizational vision. Juan imparts his wisdom on leading with intention, and we explore the impact that leveraging individual strengths can have on preventing burnout and promoting a culture where well-being is at the forefront. Tune in to reframe your approach to leadership and discover just how impactful an environment that prioritizes the person behind the position can be.Find more about Juan at:Juan Alvarado | juan@weraizethebar.comWebsite | https://weraizethebar.com/LinkedIn | https://www.linkedin.com/in/rtb-juanInstagram | https://www.instagram.com/raizet------------Order your copy of the book at RedefineYourServantLeadership.com, and don't forget to utilize the additional resources, or purchase access to the Workbook and Coaching Videos.Send your Leadership and Business questions to Jon at podcast@leadwell.com.For more information visit https://leadwell.comThe Leadwell Podcast gives mission-driven leaders principled and practical advice to do just that, lead well.In each episode, your host Jon Kidwell, interviews leaders with great stories, to share strategies that help leaders navigate complex, confusing, and often down-right challenging leadership, personal growth, business, and workplace culture situations.Jon is a nonprofit executive turned coach, speaker, author, and CEO of a leadership development company. In working with nonprofits and businesses, big and small, he realized the unique challenges leaders face when they are committed to keeping the mission and people the top priority. Those leaders' commitment to their principles and the people they lead, plus seeing the need for more leaders who strive to do the right thing, the right way, for the right reasons, is what inspired Jon to start a leadership development company dedicated to the success of mission-driven leaders and their organizati...

Sharon Hoover shares three key ideas to help missions committees work well together. Sharon's insights from her book "Mapping Church Missions: A Compass for Ministry Strategy" will empower your church's mission efforts. [et_social_share]

Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!In this last episode of our series, Lara and Kristin recap their biggest takeaways from these conversations. From the incredible impact of kindness to the unwavering need for psychological safety in the workplace to the push towards mental health support for employees, these companies set the bar for a better employee experience. Technology was also apparent to get ahead of the curve for employee benefits, through platforms like Wellable and Modern Health. Kristin and Lara also discuss the gaps they found, specifically incorporating more accountability for physical wellness. They offer insights on movement and how corporations can incorporate this into their well-being philosophy. Whether you're an employee, employer, or wellness enthusiast, this conversation provides valuable takeaways for creating an exceptional work wellness culture.Resources for this episode:Modern Health - https://www.modernhealth.com/ Wellable - https://www.wellable.co/ Beekman 1802 - https://beekman1802.com/ Graduate Hotels - https://graduatehotels.com/ TruWork Inc. - https://truworkinc.com/ Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 Today's podcast sponsor:LYT Daily/Prime - Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!In corporate America, climbing the ladder is often the first priority, and casualty rates can be high. What happens when the focus moves from doing the work just to earn a paycheck to enjoying the work and coworkers while earning a paycheck? Wellness architect Jill Miller joins us on this episode of Redefining Movement to share how companies can create a supportive environment that fosters productivity with true connection. Host Lara Heimann follows Jill on her transformative journey from corporate America to revolutionizing employee well-being. The conversation underscores the pivotal role of belonging, inclusivity, and psychological safety in peak performance. Listen for insights into how reshaping company culture into a compassionate environment can boost wellness strategies and employee achievement. Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodConnect with the guests:Jill on LinkedIn - @Jill_S_MillerMore on TruWork Inc. - https://truworkinc.com/ Today's podcast sponsor:Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!This episode uncovers the extraordinary results when a company invests in redefining success through unwavering dedication to ongoing education and development for their employees.Lara talks with Kevin Osterhaus, President of Graduate Hotels about his vision of empowering individuals through the hotel chain's unique Graduate Academy program. The program offers an innovative approach to education as a benefit of being an employee, allowing all staff to pursue continuing education degrees and certifications paid for by the company. Kevin discusses the powerful impact and positive effects that providing this type of holistic support for team members,has had on the on overall well-being of employees. Graduate Hotels are an unapologetically unique brand that is a collection of one-of-a-kind hotel experiences focused around the college towns that they are located. Dedicating a portion of their benefits to surround continuing education not only aligns with the brand, but offers a clearly unique and positive experience for all of their employees. Connect with our guest:Kevin Osterhaus on LinkedIn - https://www.linkedin.com/in/kevinosterhaus/ More about Graduate Hotels - https://graduatehotels.com/ Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:LYT Daily/Prime - Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!Kindness can go a long way in your personal life, but what about in your business? In this episode of Redefining Movement, we dive into the incredible journey of Josh Kilmer-Purcell and Brent Ridge, founders of Beekman 1802, where kindness is not just a philosophy but a way of life. Listen as host Lara Heimann chats with Brent and Josh, and learn how the seed idea of kindness led to the creation of a thriving company and a holistic approach to wellness. Discover the profound physiological impact of kindness, how it affects employee satisfaction and retention, and gain insights into implementing kindness in the workplace. Join us as we explore how kindness is redefining the modern approach to wellness and success.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 Connect with the guests:Josh & Brent on Instagram - @JoshandBrentBeekman 1802 on Instagram - @Beekman1802Today's podcast sponsor:Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of our Work Well Series, we explore two exceptional platforms that take employee benefits to the next level. Modern Health and Wellable are both innovative solutions for companies designed to enrich physical, social, and mental well-being in the workplace. First, Lara speaks with Nick Patel, Founder and CEO at Wellable. Wellable's challenge library and customizable well-being programs emphasize the need for holistic health approaches from employers. Next, Lara talks with Modern Health's Director of Clinical Research and Scientific Affairs, Dr. Jessica Waltrous, about the platform's comprehensive mental health offerings, providing accessible care through digital content, coaching, and therapy that employers use to benefit their workforce. When thinking more about overall well-being, Wellable's holistic look into corporate wellness and Jessica's focus on the overwhelmingly important and often overlooked topic of mental health at work will hopefully spark more attention to the programs available to employers to ensure employee wellness. Connect with our guests:Wellable's website - https://www.wellable.co/ Wellable's Nick Patel on LinkedInModern Health's website - https://www.modernhealth.com/ Modern Health's Dr. Jessica Waltrous on LinkedInConnect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:LYT Daily/Prime - Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

 Join me as I dive into the power of reflection and projection as we transition from 2023 to 2024. Join me as I reflect on the triumphs and challenges of the past year and share my vision and strategies for the upcoming year. This episode is all about learning from our experiences and using them to shape a more successful future. Get ready to be inspired and motivated to make 2024 your most impactful year yet!