Confidently Uncomfortable with J.Go

In this episode, Jordan is answering your questions about what's it's been like postpartum:  How are things going after bringing baby home?  How are her and Tom communicating and sharing responsibilities? How are she maintaining her mental health? How is motherhood spiritually, emotionally, and physically? What did postpartum care look like? What she's loving from the registry How has her relationship been with her body? Learn more about how to work with J.Go: Get your Burnout to Breakthrough Bundle Today!  Join my Hot Girl Healing Challenge!  1-1 Health Coaching Application   BCB Universe  Schedule a Confident Breakthrough Intensive  Grab My Body Confident Blueprint Course HERE  Connect with J.Go E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @XOJGo https://www.instagram.com/xojgo/  Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go's email list: https://www.jgofitlife.com/contact  * If you're interested on being a guest on this podcast, please fill out this form 

J.Go gave birth in December and is finally sharing her [positive], unmedicated, birth story. She also answers some of your questions about contractions, her husband's role, what went right and wrong, and her choice to not share when she went into labor. She had a positive experience overall and is still navigating being a new mom. Although she's had her ups and downs with her confidence and in her changing body, she is doing what she does best and being a hype woman! She wants to remind all moms and as women, it's easy to water or belittle our accomplishments. In reality, we are POWERFUL and that's something we should never forget.  Learn more about how to work with J.Go: Get your Burnout to Breakthrough Bundle Today! Join my Hot Girl Healing Challenge!  1-1 Health Coaching Application  BCB Universe Schedule a Confident Breakthrough Intensive  Grab My Body Confident Blueprint Course HERE  Connect with J.Go E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @XOJGo  Follow J.Go on TikTok @XOJGO  Subscribe to J.Go's email list: https://www.jgofitlife.com/contact  * If you're interested on being a guest on this podcast, please fill out this form 

For J.Go, it's a time of growth, change, and evolution in her life and in her brand. With the shift from JGoFitLife to XOJGO, she shares about her business going from being fitness-focused, to a more holistic coaching approach. J.Go wants to remind everyone that it's OK to let go of things that don't align with you anymore and that it's OK to change. Her new brand is also going to focus more on community, honesty, intentionality, and self love in personal growth and transformation. Listen to this episode to hear all about the shift in the brand and what to expect in 2024! Current Deals: Get your Burnout to Breakthrough Bundle Today!  Join this year's Hot Girl Healing Challenge!  Learn more about how to work with J.Go: 1-1 Health Coaching Application  BCB Universe  Schedule a Confident Breakthrough Intensive  Grab My Body Confident Blueprint Course HERE  Connect with J.Go E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @XOJGo https://www.instagram.com/xojgo/  Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go's email list: https://www.jgofitlife.com/contact  * If you're interested on being a guest on this podcast, please fill out this form   

In this episode, J.Go goes in-depth about her personal pregnancy journey, including how it's affected her physically and mentally. She shares about her fears, the excitement, her preparations, and her learnings along the way. She also answers questions from her audience regarding her birth plan, how she intends to navigate motherhood, and the various experiences she has encountered during her pregnancy. The episode will provide an honest, personal perspective on the multifaceted experience of pregnancy.  Helpful Links: 41: Hot Girl Healing Week 7: What Is Hypnobirthing and Should You Consider It? With Melanie McDonough of Inner Song Hypnosis  29: Thirty, Pregnant, and Feeling Like A Teen Mom  35: 7 Minutes of Positive Affirmations to Say When You're Pregnant   Be About Being Better Podcast: 58. Embracing body changes in pregnancy (feat. Jordan Gomez)   39: Hot Girl Healing Week 5: Benefits of Hiring a Doula- with Helen Herzig of Aussie Doula  37: Hot Girl Healing Week 3: Expression with Postpartum Relationship & Intimacy Coach Brianna Carey  Greens plus probiotics from biome Code “jgo” for a discount End of Year Specials: Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough  Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing   Learn more about how to work with J.Go: 1-1 Health Coaching Application   BCB Universe  Schedule a Confident Breakthrough Intensive  Grab My Body Confident Blueprint Course HERE  Connect with J.Go E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @XOJGo https://www.instagram.com/xojgo/  Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form   

J.Go hosts a special meditation session focusing on gratitude and grounding. She guides listeners through a mindfulness exercise, encouraging reflection on personal blessings, loved ones, inner strength, aspirations, and the past challenges that have led to present circumstances. J.Go emphasizes the transformative power of gratitude, encouraging its practice beyond the holiday season.  Specials: Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough  Join this year's FREE Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing   Learn more about how to work with J.Go: 1-1 Health Coaching Application   BCB Universe  Schedule a Confident Breakthrough Intensive  Grab My Body Confident Blueprint Course HERE  Connect with J.Go E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @XOJGo https://www.instagram.com/xojgo/  Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go's email list: https://www.jgofitlife.com/contact  * If you're interested on being a guest on this podcast, please fill out this form  

J.Go, who shares her experience with body confidence during her pregnancy. She discusses the challenges she initially faced with body dysmorphia and self-confidence issues but provides motivation for the listener to foster body confidence at any stage. J.Go guides the listener on a body confidence journey, introducing a scale from body hatred to unshakable confidence. Emphasizing that everyone's journey is unique, she advises on navigating the stages, shares her personal experiences, and encourages listeners to develop their self-confidence and self-love without a fear of body changes, aiming for an "unshakable confidence". J.Go also offers information about her coaching program, Body Confident Blueprint, and one-on-one support services to assist in this journey of self-love.   Special Offers: Get your Burnout to Breakthrough Bundle Today!  Join this year's Hot Girl Healing Challenge!    Learn more about how to work with J.Go: 1-1 Health Coaching Application  BCB Universe  Schedule a Confident Breakthrough Intensive  Grab My Body Confident Blueprint Course HERE    Connect with J.Go E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @XOJGO https://www.instagram.com/xojgo Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go's email list: https://www.jgofitlife.com/contact  * If you're interested on being a guest on this podcast, please fill out this form  

In this episode, J.Go shares 7 holistic hacks for healing and preventing cold and flu symptoms. She discusses the importance of staying informed about global issues, the privilege of taking breaks, and the significance of hydration, using essential oils, and adjusting sleep and stress levels. These remedies are personal recommendations and not medical advice. Consult with a medical professional for personalized guidance.   Get your Burnout to Breakthrough Bundle Today!  Join this year's Hot Girl Healing Challenge!  Learn more about how to work with J.Go: 1-1 Health Coaching Application   BCB Universe  Schedule a Confident Breakthrough Intensive  Grab My Body Confident Blueprint Course HERE  Connect with J.Go E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @XOJGO https://www.instagram.com/xojgo Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go's email list: https://www.jgofitlife.com/contact  * If you're interested on being a guest on this podcast, please fill out this form  https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link   

In this episode, we delve into the topic of fear and how it manifests as negative self-talk. Join us as we explore the concept of the inner mean girl and the fear behind her. Discover how to identify and challenge your negative beliefs, break free from self-sabotage, and step into a new narrative of empowerment and self-acceptance.   Special Offers: Get your Burnout to Breakthrough Bundle Today!  Join this year's free Hot Girl Healing Challenge!   Learn more about how to work with J.Go: 1-1 Health Coaching Application   BCB Universe  Schedule a Confident Breakthrough Intensive  Grab My Body Confident Blueprint Course HERE    Connect with J.Go E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form 

Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough  Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing     Connect with Nicole:  Website: https://www.lifecoachbaker.com/ Instagram: https://www.instagram.com/lifecoachbaker/  Imperfect Success Podcast: https://www.lifecoachbaker.com/podcast  TikTok: https://www.tiktok.com/@lifecoachbaker  Book A Discovery Call: https://lifecoachbakerscheduling.as.me/discoverycall    Learn more about how to work with J.Go: 1-1 Health Coaching Application   BCB Universe   Schedule a Confident Breakthrough Intensive   Grab My Body Confident Blueprint Course HERE       Connect with J.Go E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form  

Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough  Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing   Connect with Christine and Leah:  Mushroom Mamasita Micro Retreats   Free Resource Page   See You On The Other Side Website  See You On The Other Side Podcast  Instagram @seeyouontheothersidepodcast   TikTok @SeeYouOnTheOtherSidePod  Learn more about how to work with J.Go: 1-1 Health Coaching Application   BCB Universe   Schedule a Confident Breakthrough Intensive   Grab My Body Confident Blueprint Course HERE    Connect with J.Go E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go's email list: https://www.jgofitlife.com/contact  * If you're interested on being a guest on this podcast, please fill out this form    

Welcome back to the Confidently Uncomfortable podcast. Today, we are talking all about energy work. In this episode we dive into the different types of energy work, what it is, the benefits of it and so much more. We also go through a 9 step confidence checklist that will help you navigate whatever you're going through currently. Tune in, take notes, and allow this episode to support you.   What You'll Learn:   What is energy work and the benefits of it How to align your routines and goals to your energetic needs The different types of energy work and which suits you Quick “confidence checklist” check-in How I can support you What is The Burnout to Breakthrough Bundle   Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough  Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing   Episodes To Support You: 87: Energy Work with Reiki Master and Intuitive Healer, Emily Craun of Crystal Horizons 86: A #FilterFreeFriday recap of my week of Meditation for Hot Girl Healing Summer Learn more about how to work with J.Go: 1-1 Health Coaching Application   BCB Universe  Schedule a Confident Breakthrough Intensive  Grab My Body Confident Blueprint Course HERE Connect with J.Go E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go's email list: https://www.jgofitlife.com/contact  * If you're interested on being a guest on this podcast, please fill out this form   

Welcome back to the Confidently Uncomfortable podcast. Today we are having an incredible conversation with the incredible Melaine all about hypnobirthing. In this episode we dive into what this modality is, how to know if it's for you, and when to use it. Melaine shares with us her insight and some tools you can start implementing today.    What you'll hear: Meet Melanie  What is hypnobirthing and is it for you The benefits of hypnobirthing and what it helps with Ways to get these results without going to a hypnotherapist When to hire a hypnotherapist Taking your power back The reality of what giving birth can be and look like How this tool helps with labor and supports you during birth Using a body scan meditation to start this practice   Connect with Melanie: Inner Song Hypnosis Instagram  Inner Song Hypnosis Website Melanie's first episode on the Confidently Uncomfortable Podcast: 95: An Interview with Melanie McDonough of Inner Song Hypnosis: How Hypnotherapy Can Help YOU [Goal Setting, Anxiety, Mindset, Inner Mean Girl, Motivation + More] TW: Anxiety + Depression   Learn more about how to work with J.Go: Join this year's Hot Girl Healing Challenge!  1-1 Health Coaching Application  BCB Universe  Schedule a Confident Breakthrough Intensive  Grab My Body Confident Blueprint Course HERE  Connect with J.Go: E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go's email list: https://www.jgofitlife.com/contact  * If you're interested on being a guest on this podcast, please fill out this form 

Welcome back to the Confidently Uncomfortable podcast! This episode we are getting a little delusional and embodying our most highest self. Today we are going to go through an embodiment practice together.  I will talk to you about what is embodiment, how you can start to embody your higher self. I'm going to give you some really easy takeaways for you to do on a daily basis. Enjoy   What is embodiment and how to embody your higher self Getting clear on your higher self When and how to be delusional about your goals Questions to ask yourself Episodes to support you How to stop over complicating your confidence AKA S2 EP 32: Listen To This To Simplify Your Confidence Lucky Girl Syndrome AKA S2 E11: Use This Universe Hack To Get What You Desire: Lucky Girl Syndrome Effect What to do when you don't have a supportive environment at home AKA S2 Ep 31: 5 Ways To Keep Growing When Your Family Is Stuck In Old Patterns    Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing   * Episodes mentioned in this episode: S2 EP 32: Listen To This To Simplify Your Confidence S2 E11: Use This Universe Hack To Get What You Desire: Lucky Girl Syndrome Effect S2 Ep 31: 5 Ways To Keep Growing When Your Family Is Stuck In Old Patterns   Learn more about how to work with J.Go: 1-1 Health Coaching Application  BCB Universe  Schedule a Confident Breakthrough Intensive  Busy BCB  Connect with J.Go E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form  https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link 

Welcome back to the Confidently Uncomfortable podcast. Today I am joined by my doula Helen Herzig and we are diving into all things pregnancy, delivering, postpartum, and the benefits of hiring a doula. Helen shares her journey and some incredible tips. I know that this episode will support you simply by just tuning in. Enjoy.    What you'll learn: Meet Helen Herzig of Aussie Doula What made Jordan feel empowered and excited about giving birth What is a doula and how Helen got started Shifting from being scared to being confident when it comes to giving birth The power that comes with getting educated about your pregnancy and delivery Postpartum mom advice for those with anxiety or depression What is placenta encapsulation and the benefits of it The importance of being surrounded by other moms How hospitals and doulas have come together in the last decade Stop comparing yourself to other moms How to prepare for your delivery with a doula More about Aussie Doula:  Website: https://www.aussiedoula.com/  Instagram: @aussiedoula  Facebook Group: https://www.facebook.com/aussiedoulanc  Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing   Learn more about how to work with J.Go: 1-1 Health Coaching Application  BCB Universe  Schedule a Confident Breakthrough Intensive  Busy BCB  Connect with J.Go E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form  

Welcome back to Confidently Uncomfortable, today we are talking all about biohacking your life and body. In this episode I share with you what this means, how to do it, and actionable steps to incorporate now. I also share with you some of the ways I've been doing this during my pregnancy.  What You'll Hear: What is biohacking and how to apply it into your life How to heal your body through lowering stress levels Ways and practices to biohack your life now How I'm incorporating these practices during my pregnancy   Join this year's Hot Girl Healing Challenge!    Learn more about how to work with J.Go: * 1-1 Health Coaching Application   * BCB Universe  * Schedule a Confident Breakthrough Intensive  * Busy BCB    Connect with J.Go * E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form    

Welcome back to the Confidently Uncomfortable podcast. Today I am joined by the incredible Brianna Carey. In this episode we are talking all things relationships postpartum and intimacy. Brianna share with us her journey that led her to becoming a sexual health educator and intimacy coach. She shares an inside look, tips, and ways to prepare and navigate the things that may pop up postpartum within your relationship. Enjoy   Meet Brianna and how she became a women's sexual health educator How her personal labor story, painful sex life after birth, and not the best advice from her midwife led her to her business Why her husband, also a counselor, has joined her business and the importance of male education and support How they got back into intimacy in their relationship The importance of re-configuring what the household dynamics looks like How to start figuring out how to fully express yourself Navigating the reconnection and finding safety within your body What is the roommate phase and the reality of it Navigating the post birth home life and making sure to not disconnect    Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing     How to Connect with Brianna:  Download the free 4-Step Guide for recovering with your partner and achieving intimacy after baby on the Intimacy Evolution website: http://intimacyevolution.com/  Podcast: Intimacy Evolution  Instagram: @_brianna_carey_   Learn more about how to work with J.Go: 1-1 Health Coaching Application   BCB Universe  Schedule a Confident Breakthrough Intensive  Busy BCB    Connect with J.Go E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form   

Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing     Learn more about how to work with J.Go: * 1-1 Health Coaching Application   * BCB Universe  * Schedule a Confident Breakthrough Intensive  * Busy BCB    Connect with J.Go * E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form   

Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing     Listen to my Walking Meditation Episode: S1 Ep 69: Walking Meditation: Step Into Your Highest Self https://directory.libsyn.com/episode/index/show/jgofitlife/id/22366628    Listen to my Body Scan Meditation Episode: S2 Ep 25: Listen to this when you're feeling disconnected: Body Scan Meditation and Body Positive Affirmations  https://directory.libsyn.com/episode/index/show/jgofitlife/id/26597352    Learn more about how to work with J.Go: * 1-1 Health Coaching Application * BCB Universe  * Schedule a Confident Breakthrough Intensive  * Busy BCB    Connect with J.Go: * E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form   

Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing     Listen to my Walking Meditation Episode: S1 Ep 69: Walking Meditation: Step Into Your Highest Self https://directory.libsyn.com/episode/index/show/jgofitlife/id/22366628    Listen to my Body Scan Meditation Episode: S2 Ep 25: Listen to this when you're feeling disconnected: Body Scan Meditation and Body Positive Affirmations  https://directory.libsyn.com/episode/index/show/jgofitlife/id/26597352    Learn more about how to work with J.Go: * 1-1 Health Coaching Application   * BCB Universe  * Schedule a Confident Breakthrough Intensive  * Busy BCB    Connect with J.Go * E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form 

Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing    Listen to my Walking Meditation Episode: S1 Ep 69: Walking Meditation: Step Into Your Highest Self Listen to my Body Scan Meditation Episode: S2 Ep 25: Listen to this when you're feeling disconnected: Body Scan Meditation and Body Positive Affirmations    Learn more about how to work with J.Go: * 1-1 Health Coaching Application   * BCB Universe  * Schedule a Confident Breakthrough Intensive  * Busy BCB    Connect with J.Go * E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form  

Welcome back to the Confidently Uncomfortable podcast. Today we're simplifying confidence and talking all about the actions steps you can take to grow your confidence. In this episode, I am sharing with you 7 simple steps to step into your most confident self and I share with you how I'm currently navigating the comments people are giving me about my pregnancy body. What confidence actually looks like Faking it till you make it vs defining what confidence looks like for you Getting clear on the things you love about yourself Navigating re-adjusting to confidence at different levels and chapters of your life and making the decision to be confidence 7 simple action steps to step into your most confident self Your invitation into BCB   Learn more about how to work with J.Go: * 1-1 Health Coaching Application  * BCB Universe  * Schedule a Confident Breakthrough Intensive  * Busy BCB    Connect with J.Go * E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form    

Welcome back to the Confidently Uncomfortable podcast. Today we're getting a little vulnerable and talking about toxic family environments. In this episode I share with you 5 tools/tips you can start implementing into your life when dealing with negativity that may be impacting your progress.    Navigating a family environment that's still having a negative mindset and stuck in old habits The power of leading by example How good communication can make a huge impact Why and how you should be setting boundaries around toxic family The importance of having external support from people who get it Realizing that sometimes all you need is an environment shift   Learn more about how to work with J.Go: * 1-1 Health Coaching Application   * BCB Universe  * Schedule a Confident Breakthrough Intensive  * Busy BCB    Connect with J.Go * E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form    

Welcome back to the Confidently Uncomfortable podcast. Today I am joined by my good friend Hannah Deindorfer and in this episode we are talking all about sexual exploration, aka sexploration. Hannah is a somatic sensuality and intimacy coach and she shares with us how to tap back into our own sexuality. We talk about how to navigate this topic as people pleasers, navigating good relationships with bad sex, and how to find pleasure in our daily life. Meet Hannah and how we connected Navigating trauma and the attempt of taking her own life How trauma and people pleasing go hand in hand and the long lingering effects of it Finding sexuality, exploring her pleasure, and navigating a healthy but unfulfilled relationship How an eating disorder can cause a mind, body, and soul disconnect therefor altering your view on sexuality and intimacy What to do if you want to keep a relationship but the sex is just not doing it for you The power of being playful Finding the pleasure in the mundane things Shifting out of shame and leaning into pure pleasure as a people pleaser The 4 main blocks to pleasure she sees in clients Connect with Hannah Deindorfer: * Website: www.hannahdeindorfer.com * Freebies:  https://freebies.hannahdeindorfer.com/sexy-time-menu https://freebies.hannahdeindorfer.com/self-touch * Instagram: @hannahdeindorfer * Tiktok @iamhannahthered   Learn more about how to work with J.Go: * 1-1 Health Coaching Application   * BCB Universe  * Schedule a Confident Breakthrough Intensive  * Busy BCB    Connect with J.Go * E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form    

Welcome back to the Confidently Uncomfortable Podcast! Today, I am coming at you with some MAJOR news, why I paused the podcast for a bit, and what this next chapter looks like. I'm excited to announce that I am…   What hot girl healing turned out to be Realizing our plan isn't always what the universe has for us Finding out the BIG news Telling Tom and their first reactions What it's like to keep a secret The guilt that comes with it Why we paused the podcast What productivity looked like Having a supportive partner through this journey Having to learn and relearn about body dysmorphia, disordered eating, and body acceptance The power of talking to those who have been there The next chapter   Learn more about how to work with J.Go:  * 1-1 Health Coaching Application   * BCB Universe  * Schedule a Confident Breakthrough Intensive  * Busy BCB    Connect with J.Go * E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form 

Welcome back to the Confidently Uncomfortable podcast! Today we are joined by the incredible Cody Packer. In this episode we explore his journey of navigating life with a stutter, navigating through massive life changes, and healing all this get him to where he is today. Cody shares his life's mission and the power of tapping into your own power, voice, and confidence. This is an episode you do not want to miss, enjoy. What You'll Hear: Meet Cody and his journey with a speech impediment How making films and creating art helped him express himself  Navigating massive life changes (job loss and divorce) that led him on a path to finding his calling Where his healing journey led him and what happened during his time volunteering at a camp for kids with stutters What is discomfort and how to practice voluntary discomfort Learning about healthy masculinity, using triggers in a positive way, and the next version of healing Embracing all of the emotions and the power of owning them  Learning to trust our body Check out my episode on his podcast Artist Redefined  About Cody: Cody Mathieson Packer is on a mission to inspire and empower the world to be the artist of their own lives. His own journey has involved navigating his gift of having a stutter and finding his voice and confidence in the process, as well as alchemizing losing his job and going through a divorce into the greatest thing that has ever happened to him. He now has his own podcast Artist Redefined which brings people back home to the abundance of tools within and around them, to express themselves fully and create the life of their dreams. The Artist Redefined Podcast His website Instagram @codymathiesonpacker Instagram @artistredefinedpodcast  Camp Say www.say.org Learn more about how to work with J.Go: Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more! 1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Busy BCB Connect with J.Go E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go's email list: https://www.jgofitlife.com/contact If you're interested on being a guest on this podcast, please fill out this form    

Welcome back to the Confidently Uncomfortable Podcast! Today, we are getting vulnerable and honestly, this was one of the more difficult episodes to record. In this episode, we explore how to navigate tough days and show up as our best selves, whatever that looks like. I share the importance of embracing both our confident side as well as our vulnerable sides, hyping ourselves up for small accomplishments, and offer actionable tips for shifting our mindset on tough days. Allow this episode to serve as a permission slip to fully honor where you are at this very moment. What You Will Hear: The reminder that you get to embody both the super extroverted confident version of you and the hard to show up version of you Navigating the hard days when you're not feeling confident The reality of what showing up 100% daily looks like Why it's so important to hype yourself up for the smallest things How cycle syncing can make a huge difference What you can focus on during hard days to slowly shift out of it The importance of feeling confident in every aspect of your life vs disconnecting from yourself What I do during these hard days   Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more!   Learn more about how to work with J.Go * 1-1 Health Coaching Application  * BCB Universe  * Schedule a Confident Breakthrough Intensive  * Busy BCB    Connect with J.Go * E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form 

Welcome back to the Confidently Uncomfortable podcast! Today I am joined by my amazing friend, Paige Vandy. In this episode, Paige shares her journey and transformation with us going from being basically legally kidnapped and put into a “troubled teens” camp to being the incredible coach, podcaster, CEO, and woman she is now. This episode is raw, real, heavy, and so inspiring. Enjoy.  What You'll Hear: Meet Paige Remembering when she got taken to a camp for troubled teens How these “programs” get parents to agree to give rights to their children and what actually happens behind the scenes Losing her sense of security and constantly being told she's bad Navigating child labor, barely any school, group therapy, and no security What happened when her parents finally pulled her out after a year What led her to the party and drug scene and navigating that journey while feeling alone Shifting out of this scene and what kept her getting better The impact that envisioning her higher self had on Paige  Connect with Paige: Paige is a multiple 6 figure online business coach & host of the #BestSelf Entrepreneur Podcast. She helps online health & fitness coaches build profitable, scaleable & sustainable coaching businesses while creating a life they love.  Youtube: https://youtube.com/@paige_vandy  IG: @paige_vandy Podcast: https://thebestselfpodcast.libsyn.com CEO Glow Up 10 Day Challenge: https://bit.ly/Glow-Up-Challenge-Presale  Furhter information: www.breakingcodesilence.com  J.Go's Episode on Paige's The #BestSelf Entrepreneur Podcast: “Creating a Strong Online Brand by Focusing on Community with Jordan Gomez (J.Go)"  Learn more about how to work with J.Go: Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more! 1-1 Health Coaching Application  BCB Universe  Schedule a Confident Breakthrough Intensive  Busy BCB  Connect with J.Go E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go's email list: https://www.jgofitlife.com/contact If you're interested on being a guest on this podcast, please fill out this form   

Welcome back to the Confidently Uncomfortable podcast! Today we are getting straight to the point and I am sharing with you five ways to tap into your confidence through mind-body connection. In this episode I share with you what these five things are, how to use them in your everyday life, and the benefits they hold. Enjoy.   What You'll Hear: Different was to tap into your confidence Ways to practice mindful breathing Introducing yoga into your life and the benefits Learning how to visualize your desires and feeling into it What is a body scan meditation and how to do it The importance of walking barefoot and grounding yourself Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more! Tatiana Couto's episode 83 about breathwork    Learn more about how to work with J.Go * 1-1 Health Coaching Application  * BCB Universe  * Schedule a Confident Breakthrough Intensive  * Busy BCB    Connect with J.Go * E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form 

Welcome back to the Confidently Uncomfortable podcast! Today we are getting uncomfortable and talking about the benefits that come with it. In this episode, I share with you a personal story of when I was in Thailand and had to get out of my comfort zone. You will also get some tips and ways you can start stepping out of your bubble and into a more confidently uncomfortable state.    What You'll Hear: The benefits of getting out of your comfort zone on a regular basis How gratitude and getting uncomfortable can go hand in hand How a shitty train ride in Thailand helped my relationship grow together Ways to purposely get outside of your comfort zone The reality of why we stay in our comfort zone Navigating the resistance towards change and why we feel it Training your body to recognize an anxiety-fueled life or death situation vs. the anxiety you might feel when you are pushing outside of your comfort zone Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more!   Learn more about how to work with J.Go: * 1-1 Health Coaching Application  * BCB Universe  * Schedule a Confident Breakthrough Intensive  * Busy BCB    Connect with J.Go * E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form 

TW: Disordered Eating Welcome back to the Confidently Uncomfortable podcast! I am so excited to bring you today's episode with our special guest and my friend Caroline Lunny. In this episode we dive into all things confidence, cyber-bullying, life after The Bachelor, eating disorders, relationships, codependency, communications, pageants, and basically all the things that come down to self-confidence. Caroline shares her journey with us and even gets vulnerable about certain things she's currently navigating. Enjoy. What You'll Hear: Meet Caroline Growing up in a home with “almond moms”, eating disorder mentality, and pressure to look good in a bikini Her journey to Miss Massachusetts and the reality of it Navigating codependency and living for your partners dreams while in a relationship Caroline's healthy girl era and what she did The reality of being on The Bachelor and behind the scenes of a reality tv show Severe cyber-bullying, body shaming, and shifting how she saw that stuff Learning to feel good naked with your partner and being vulnerable Navigating these vulnerable conversations around mental health, body issues, and  self-worth Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more! Caroline Lunny @CarolineLunny: https://www.instagram.com/carolinelunny/?hl=en    Learn more about how to work with J.Go: * 1-1 Health Coaching Application   * BCB Universe  * Schedule a Confident Breakthrough Intensive  * Busy BCB    Connect with J.Go * E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form  

Welcome back to the Confidently Uncomfortable podcast. Let's be real, a lot of us struggle with getting our photo taken because we hate how we look (sometimes). So, today we are diving into this topic and talking about what you can do to start easing into enjoying getting your photo taken. In this episode, I share with you some strategies and tips you can start doing today in order to get comfortable enough to stand in front of a camera and capture those unforgettable moments. 3 strategies to use if you (sometimes) hate what you see when you see yourself in a photo The importance of getting your photo taken and why to love yourself in pictures Navigating the idea of getting your picture taken and ways to get yourself excited for it How the Feel Good Naked Challenge can support you through your picture crisis Finding your angles and the difference that can make Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more!   Learn more about how to work with J.Go: * 1-1 Health Coaching Application  * BCB Universe  * Schedule a Confident Breakthrough Intensive  * Busy BCB    Connect with J.Go * E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form   

Join us for this year's round of the Feel Good Naked 30 Day Free Challenge: Join Now   Welcome back to the Confidently Uncomfortable podcast! Today we are getting naked, well we're at least talking about it. We'll be discussing how important it is to feel good in our own skin, the difference between being physically naked and emotionally naked, and how we can wear whatever we want in our current lives. We'll also explore the power of healing our relationship with our bodies and food, and how we can uncover the confidence that's already within us. Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more! Forget the bathing suit, just go naked The importance of feeling good naked The difference between being physically naked vs emotionally naked The reality of wearing whatever you want during our current life The power of healing our relationship with our body and food Uncovering the confidence we already carry within ourselves Details about the Feel Good Naked Challenge   Learn more about how to work with J.Go: * 1-1 Health Coaching Application   * BCB Universe  * Schedule a Confident Breakthrough Intensive  * Busy BCB    Connect with J.Go * E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form  

Join us for this years round of the Feel Good Naked 30 Day Free Challenge: Join Now Welcome back to Confidently Uncomfortable. Today, we are talking all about bikini bodies! We'll explore how to start embracing our hot girl summer body now, regardless of your weight. You'll hear a little bit about how I was treating myself when I was at my “goal weight” and my journey through this process of finding love for myself. We talk about comparison during wedding season, how to break up with the idea that you should look a certain way, and I give you 3 practical habits you can start incorporating into your life. How to start embracing your hot girl summer body now The reality of being at your “goal weight” J.Go's vision for you, your health, and your mindset Why we're breaking up with comparison as wedding season and bikini time approaches How being laser focused on our body prevents us from being present with those we love The practice of wearing your bathing suit for YOU and no-one else How to stop avoiding the mirror Navigating the dislike for getting your photo taken Learn more about how to work with J.Go: * 1-1 Health Coaching Application  * BCB Universe * Schedule a Confident Breakthrough Intensive * Busy BCB    Connect with J.Go * E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast. Today, we are breaking down 10 common phrases around diet culture you may be using that you should really consider breaking up with. In this episode, you will hear what these phrases are, the effect they have on us, and how to shift them. The 10 Phrases We Cover Today:  I'm being “good” today by eating this (insert certain food) I'll need to work this off later I'm not eating carbs (or other food group) right now I feel guilty for eating this Saying you're on a cleanse or a detox or something like that. I can't eat that, it has too many calories. I'm being bad” or “I'm having a treat “I need to lose weight before I can wear that” I'm not going to eat after 6 or 7 pm. I have one cheat day Learn more about how to work with J.Go: * 1-1 Health Coaching Application * BCB Universe * Schedule a Confident Breakthrough Intensive  * Busy BCB   Connect with J.Go   * E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link   

Welcome to the Confidently Uncomfortable Podcast. In this episode, we're talking about some real stuff that affects us all. We're diving into why some fashion trends can be super triggering and how to start feeling good about your body. Plus, we're breaking down the transactional mindset around food, and learning how to tune in to our hunger cues. Let's get real and figure out how to stop letting the scale determine our worth, get clear on our relationship with food, and say goodbye to the idea of "good" or "bad" food. The real reason you may be getting triggered by fashion trends Stop letting the scale determine your worth The transactional mindset around food How to start healing your relationship with your body The importance of tuning into our body What are hunger cues and learning to listen to Getting clear on your relationship with food and where you want to go with it Breaking up with the idea of “good” or “bad” food Learn how to work with J.Go: 1-1 Health Coaching Application  BCB Universe https://www.jgofitlife.com/bcb-universe Schedule a Confident Breakthrough Intensive  Busy BCB    Connect with J.Go E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form   

Welcome back to The Confidently Uncomfortable podcast! In this podcast episode, we're all about body trends, in specific the 2000's. We dive int the connections between body image and fashion trends.I share will you my journey through these trends from when I was younger to now and how certain fashion trends have contributed to body dysmorphia and the fear of foods like sugar, fats, and carbs. At the end of the day it's about being comfortable and feeling good in your body regardless of what you're wearing.   The New York Times article that started it all The damage that happens when women are put against each other What caused body dysmorphia and the fear of sugar, fats,  and carbs How fashion trends affect how we view our bodies Why you should wear whatever you want Healing our inner child through the trends coming back Why I didn't follow fashion trends and why I wanted to blend in The reality of what low-rise jeans caused     The Instagram post from Jameela Jamil about the article Learn more about how to work with J.Go 1-1 Health Life or Biz Coaching Application  BCB Universe  Schedule a Confident Breakthrough Intensive  Busy BCB      Connect with J.Go   * E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  *Subscribe to Youtube: youtube.com/@xojgo * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact  * If you're interested on being a guest on this podcast, please fill out this form   

Welcome back to The Confidently Uncomfortable podcast! In this episode, Taryn and I have a post-conference coffee chat. We explore the power of connection and the importance of balance in relationships. We discuss the challenges women face when asking for what they want and how to shift your mindset around networking and making connections. We also share with you the activities we guided at the conference to help you navigate fear and obstacles that may be preventing you from building meaningful connections. We also dive into the strategies for making new friendships and navigating rejection. Join us as we explore where to find your people and the importance of give and take in building fulfilling relationships. The power of connection and the balance of give and take Post conference - swag bag opening (watch YouTube video) Activities to navigate fear and obstacles that are stopping you currently and connection Why it's hard to ask for what we want as women Shift you mindset around networking and making connections How to make new friendships and navigating rejection Where to find your people --- First look at the 2023 Women On The Move Conference Taryn Jerez's Website Taryn Jerez @goforitcreative on Instagram Taryn's Articles for Forsyth Woman Magazine   Learn more about how to work with me: 1-1 Health Coaching Application  BCB Universe Schedule a Confident Breakthrough Intensive  Busy BCB Watch this quick video over on my Youtube Channel   Let's Connect! E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form  

Welcome back to the Confidently Uncomfortable Podcast. Today, we talk about the importance of creating a flexible routine versus striving for the perfect routine. We also explore the "Law of Assumption" and how to identify your non-negotiables when creating a routine. I provide tips for handling unexpected setbacks and giving yourself grace, as well as the importance of self-care and creating a personalized self-care routine. Tune in for practical advice on building a sustainable routine that works for you. What your routine gets to look like and the reality of discipline The importance of creating a flexible routine vs. creating the perfect routine What is the “Law of assumption”   Identifying your non-negotiables What to do when things don't go as planned The reality of giving yourself grace Getting clear on your needs and goals Creating your self-care routine or menu   Work with J.Go: * 1-1 Health Coaching Application * BCB Universe  * Schedule a Confident Breakthrough Intensive:  * Busy BCB    Connect with J.Go * E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife  * Follow J.Go on TikTok @xoJGo * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form   

Welcome back to the Confidently Uncomfortable podcast! Today we are joined by the amazing Meg Yelaney. In this episode, Meg shares her journey of self-discovery and growth, including separating from her marriage for six months, the power of letting go, the importance of structure, tapping into feminine energy, and intentional time management. We also discuss the crucial role of re-evaluating your course in life, finding worth outside of income, and prioritizing self-care. Tune in for valuable insights on healing relationships and pivoting before you're ready. You will hear: Meet Meg and what she does The process of letting go and why she chose to get separated for 6 months Choosing to pivot or quit before you're ready What it took for her marriage to heal The power of asking for what you want What structure can do for you, your business, and relationship Tapping back into your feminine energy  Separating your worthy vs your income Why it's crucial to get intentional with your time Giving yourself space and time to re-evaluate your course Connect with Meg! Website Instagram Pretty Awkward Entrepreneur Podcast  FREE SIX FIX FRAMEWORK WORKSHOP REPLAY The last time Meg was on Confidently Uncomfortable: 12: Own Your Awkward with Megan Yelaney    Meg's creative director Jasmine at High Flier Powerhouse    Learn more about how to work with J.Go: 1-1 Health Coaching Application Join the BCB Universe  Schedule a Confident Breakthrough Intensive Enroll in Busy (BCB) Body Confidently Blueprint Course  ----- Connect with J.Go  E-Mail Instagram @JGoFitLife TikTok @xojgo Cultivate Confidence Journal Prompts + more: Freebies   * Interested in being a guest on this podcast, please fill out this form [ HERE ] 

Welcome back to the Confidently Uncomfortable Podcast. Today we are talking all about auditing your day and the revelations that can come with it. In this episode, I share with you how to audit your day, what to look for in this audit, and give you tools to navigate the feelings that may come up after. Allow this episode to guide you through your next audit and a reminder of the power that comes with becoming self-aware of how and where we spend our time in our day to day.   5 big revelations that happen when you audit your day and why you should do them What is an audit and how to do it Learning to say yes to our needs more vs says yes to others What to do after the audio  Navigating guilt and low feelings when you get self aware of your time The importance of making those small changes Work with J.Go:   * 1-1 Health Coaching Application: https://jordangomez.typeform.com/to/amJz8Evf?typeform-source=www.jgofitlife.com  * BCB Universe https://www.jgofitlife.com/bcb-universe * Schedule a Confident Breakthrough Intensive: https://calendly.com/jgofit360/confident-breakthrough-1-1-intensive?month=2023-03  * Busy BCB https://www.jgofitlife.com/busybcb   Connect with J.Go   * E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link 

Welcome back to the Confidently Uncomfortable Podcast. In this episode, we explore the Lucky Girl Syndrome, a viral phenomenon that has everyone on TikTok talking about how they used this method to get exactly what they desire. We discuss the importance of choosing to see the positive while avoiding toxic positivity, and emphasize the need to come back to love at the end of everything. I also share the importance and benefits of having support through a health and self-love journey.  Ready to dive into your #GoLuckyGirl era? Join the Busy BCB and the BCB Universe, where you can find like-minded individuals and resources to help you on their journey towards wellness.  -The viral Lucky Girl Syndrome and what it is -Choosing to see the positive vs toxic positivity -Coming back to love at the end of everything -The reality of going through hard times -How having support through a health and self love journey can make a difference -Your invitation to the Busy BCB and the BCB Universe   Learn more about how to work with me: 1-1 Health Coaching Application BCB Universe  Schedule a Confident Breakthrough Intensive Busy BCB ----- * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife * Follow J.Go on TikTok @JGoFitLife * Subscribe to J.Go's email list   * If you're interested on being a guest on this podcast, please fill out this form  

Welcome back to the Confidently Uncomfortable podcast. Today we dive into the topic of self-love in relationships. In this episode you'll hear the importance of continuing to practice self-love even while in a relationship, setting boundaries, prioritizing needs, doing self-check-ins, and maintaining independence. You will be provided with practical tools to help you improve your relationship with yourself and your partner. Ultimately, the goal is to recognize our needs and make decisions that are right for us as individuals even when in a relationship.   What to focus on when you're juggling a relationship while still wanting to work on yourself and your self-love journey What this journey and practice gets to look like The reality of practicing self-love when you are a partner and a parent Why you should set boundaries  Understand your self-love language Ways to connect with your partner and make sure you're in sync A reminder to love yourself   - Listen to the episode with Malia - My Self Love Quiz to find your self love language - Jay Shetty episode with his partner   Work with J.Go Join the BCB Universe Sign up for Busy BCB Self-Paced Course Apply for 1-1 Coaching or a Confidence Intensive Call ----- * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife * Follow J.Go on TikTok @JGoFitLife   * Subscribe to J.Go's email list  *DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife  * If you're interested on being a guest on this podcast, please fill out this form   

Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. In this episode, we meet Malia, an intuitive healer and erotic embodiment coach who shares her journey and expertise on healing through sexual energy. She discusses practical tips on how to reconnect with your body, shift back into intention, and deepen your connection with yourself. Malia also explains the concept of sacred rage and provides guidance on how to release anger in a safe and intentional way. Tune in to discover how Malia's expertise can help you on your journey of self-discovery and healing.   In This Episode You Will Learn: Meet Malia and what she does as an intuitive sexual healer coach The benefits that come from healing through your sexual energy Malia's sexual energy journey and what started her exploration Shifting back into intention and truly connecting back to you and your desires Ways to reconnect with your body and coming back to home The power of doing mirror work and how to do it How Malia implements these practices in her daily life How to heal through sexual energy when you're in a relationship What is Malia currently taking uncomfortable yet exciting action towards  Things that help Malia grow deeper into her journey What is sacred rage Releasing your anger and how to do it in a healing and intentional way   Connect with Malia: Website | @officialhouseofhealing 1:1 Erotic Embodiment Coaching: Apply Here Online Apothecary: shop here Group Coaching : stay in the know **coming soon, sign up for my email community to stay in the know**    Go Confident with J.Go!  @confidentlyuncomfortable | jgofitlife Body Confident Blueprint: Apply Here Access The Freebies: Get The Free Stuff

Body Confident Blueprint: Enroll Here Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. Today, we are getting real, raw, and vulnerable. In this episode, you will hear the 5 things I wish I knew about body image at age 16. Allow this episode to serve as a reminder to love on yourself, even when the world is telling you it is not right to do so.   Your Body is POWERFUL Every BODY is different. BMI is BULLSHIT It's OKAY if not everyone likes you You get to be YOU An open letter for us   Go Confident with J.Go! @confidentlyuncomfortable | @jgofitlife  Body Confident Blueprint: Enroll Here Access The Freebies: Here

Body Confident Blueprint: Enroll Here Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are getting present and finding joy in it. In this episode, we are diving into the book THE POWER OF NOW and you will hear a breakdown of things to incorporate into your daily life in order to match the frequency of joy constantly. Listen in and allow this episode to be an anchor for you today.    Set Intentions for Events Release always needing to classify a situation Worrying about the hypothetical Find Gratitude in what you DO have instead of jealousy/anger about what you don't  Change your narrative   Go Confident with J.Go! @confidentlyuncomfortable | @jgofitlife  Body Confident Blueprint: Enroll Here Access The Freebies: Here

Body Confidence Blueprint: Enroll Here   Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. TodayI am sharing a live I did all about your mindset and why your goals might be wrong for you. We are breaking them down and going into why you have certain goals.    Identifying your why The importance of having super specific goals Understanding your values Finding what actually is sustainable   Go Confident with J.Go! @confidentlyuncomfortable | @jgofitlife  Body Confidence Blueprint: Enroll Here Access The Freebies: Here  

Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are real, raw, and vulnerable, but what's new? In this episode, you will hear a letter I wrote to young little me after a friend sent me a picture of my little self. We also do a little catch up as to what's going on in my life and what I'm currently navigating.    Dear baby girl,   You are such a light in this world. The dreams you had to stand confidently behind a microphone, and speak to a sea of people are coming true — in ways you never thought possible. And it's all because of you.   In this life, you may start to question your worth. For a long time the words never get to you. You shake them off and keep making your flower necklaces on the playground. You stand up for those who are bullied. And I'm so proud of you.   But I know one day the words cut a little too deep. You couldn't shake them this time. And for a long time, when you look in the mirror, all you see are the names OTHERS have given to you without second thought. You're a child of God and a beautiful part of the universe and deserve to wake up each day knowing just how beautiful you truly are.   For a while we forget who we are. But don't worry darling we get our shine back.   xo,    J   The @ConfidentlyUncomfortable Podcast is dedicated to her. Because for a long time she lost her voice. But never again.   Go Confident with J.Go! @confidentlyuncomfortable | @jgofitlife  Body Confidence Blueprint: Enroll Here Access The Freebies: Here

Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are talking all about confidence, in particular the 5 most common mistakes I see in this space. Allow this episode to serve as a mirror for you on your journey and let's dive into it, together.    Only Associating Self-love + Self-care as buying luxurious things ALWAYS Shifting the blame onto others  ALWAYS seeing EXTERNAL PERMISSION to love themselves Viewing their Self-love + Confidence as an ENDPOINT instead of a journey Loving yourself means you cannot create any changes. OR if you desire to change then obviously it means you don't love yourself   Go Confident with J.Go! @confidentlyuncomfortable | @jgofitlife  Body Confidence Blueprint: Enroll Here Access The Freebies: Here

Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are diving into a bit of my story and of course, you'll be hearing some of the lessons that I've learned along the way. In this episode, I share with you what led me to my healing journey, what brought me to my mission, and the challenges I navigated around my body image. You'll hear all about how to build confidence and how to navigate certain parts of the journey.     Your official welcome to season 2 What to expect this season Navigating issues with my body at a young age What's behind confidence and how it's not connected to size The challenges that came with falling in love and being part of the fitness industry Why I went on a healing journey and how my mission became helping others find their confidence  The layer that came after “healing” my body dysmorphia and body issues What to do when old thoughts and patterns disrupt your confidence Start embracing the messy middle   Go Confident with J.Go! @confidentlyuncomfortable | @jgofitlife  Body Confidence Blueprint: Enroll Here Access The Freebies: Here

Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are tapping back into confidence and raising our self-esteem. In this episode, we get deep. You will hear the 6 things I do to feel confident in my skin, how to incorporate them into your life, and a few lessons I've learned about feeling good about yourself regardless of what those around you may say.   Define YOUR Confidence Identify Mental Roadblocks  Audit Your Environment Talk the Talk AND Walk the Walk  Break up with Judgment  Be Your Biggest Cheerleader   Go Confident with J.Go! @confidentlyuncomfortable | @jgofitlife  Body Confidence Blueprint: Enroll Here Access The Freebies: Here