Inspire + Move

Welcome back to Inspire + Move and part two of my conversation with Hailey Brown! (Listen to part 1 here!) In this episode we dive deeper into what it really looks like to rebuild from the inside out. After years as an NCAA athlete and the launch of her business, Sleek by Hailey, Hailey entered a new chapter centered on self-awareness, intentional living, and redefining success on her own terms. From assembling a wellness team to embracing spiritual practices, Hailey shares how she's navigating this season with clarity, courage, and a commitment to personal growth.Tune in to hear more about:• How shifting from athlete to entrepreneur created a powerful identity reframe• What building a “wellness team” looks like and why every founder needs one• Why energy healing and spiritual practices are now part of Hailey's toolkit• The mindset shift from pushing through to giving yourself grace• Embracing peace, joy, and purpose as guiding forces in both life and businessI would love to know you're biggest takeaway from this episode! Leave a review with your thought or let me know on Instagram @AlliArruda! Hailey's Links:@haileyyy.brown@sleekbyhaileyhttps://www.sleekbyhailey.com Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 25 GIRLFRIENDS WALK! • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

This week on Inspire + Move,  I'm joined by the incredibly driven and inspiring Hailey Brown! Hailey is athlete, entrepreneur, and founder of Sleek by Hailey. From competing on the world stage with Team Canada and playing D1 basketball at the University of Michigan, to launching a mission-driven business rooted in diversity and representation, Hailey's journey is a masterclass in resilience, vision, and purpose. We unpack the powerful intersection of athletic discipline and entrepreneurship, and Hailey shares what it really takes to stay committed to your vision, even when the path forward isn't easy or clear. Her reflections on self-belief, authenticity, and building a brand from scratch will resonate with anyone navigating their own purpose-driven journey.Tune in to hear more about:• What it takes to go from national athlete to entrepreneur, and how Hailey trusted her gut over the safe path.• How Sleek by Hailey was born from lived experience and the desire to see more diversity in the hair industry.• The mindset shift from athlete to business owner and why grace, patience, and authenticity are huge qualities to learn.• What it really looks like to build something from scratch in a space that's often glamorized but rarely shown in full.• Why community, confidence, and connection are at the heart of Hailey's story and success.This episode is full of insights and honest reflections on showing up for yourself, standing tall in your vision, and creating from a place of purpose. I would love it if you could share it with a friend or post a screenshot of the episode & tag us on Instagram @alliarruda and @haileyyy.brown, and let us know what resonated with you most. We love hearing your takeaways and supporting your journey!Hailey's Links:@haileyyy.brown@sleekbyhaileyhttps://www.sleekbyhailey.com/ Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 25 GIRLFRIENDS WALK! • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Today on the podcast I'm diving into something that's been on my heart recently, and that's the spiritual energy and meaning behind 2025. What started as a journaling session turned into a reflective moment that led me down a path of uncovering the deeper significance of this year. From personal growth to energetic shifts, I'm sharing how this current season is asking us to reflect, release, and realign with what truly matters.Tune in to hear more about:• Why 2025 is a powerful year of completion, transformation, and spiritual alignment.• The four energetic themes that could define your year: rebirth, awareness, connection, and freedom.• How to begin releasing what no longer serves you, physically, emotionally, and energetically.• Creating space for clarity and magic through simple daily practices like journaling, movement, and community.•The reminder that letting go doesn't mean loss, but a path to something even greater.I hope this episode brings you clarity, connection, and a gentle reminder that you're not alone in the transition. If it resonates, send me a DM on Instagram @AlliArruda  or share it with a friend who might need it too!Mentioned: Simon Sinek on The Skinny Confidential Him & Her PodcastThe Mel Robbins PodcastBuild with Leila HormoziThe Game with Alex Hormozi Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 25 GIRLFRIENDS WALK! • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

On this next episode of the podcast, I sit down with Matt to unpack what we've been navigating and learning, after a challenging past couple of weeks. Join us for a behind-the-scenes look at the real and not always fun side of entrepreneurship. The truth is even when you're growing something you love, it's not always high vibe, and that's okay! We'll get honest about the sticky seasons, the small setbacks that feel big, and how we work through it all as partners in life and business. Tune in to hear more about: • Why setbacks can be the gift that brings clarity and sharper direction. • How we leaned on community, masterminds, and each other during a rough week. • The importance of auditing your energy, environment, and relationships • Practical mindset tools we used to move through it, from movement to perspective shifts. • What “comeback rate” means to us and its significance.Whether you're in a growth phase or a tough one, this episode will remind you don't need to have it all figured out and that growth is always happening, even when it doesn't feel like it. We hope this conversation brings you a sense of connection, clarity, and a few tangible takeaways to use right now!If this episode supported you in any way, consider sharing it with a friend or leaving a 5-star review! Our shoot either of us a DM with your thoughts on Instagram @AlliArruda and @Matt_Arruda! Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 11 & 25 GIRLFRIENDS WALK! Grab your tickets for June 11th HERE! • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Welcome back to part 2 of my conversation with longtime friend and inspiring entrepreneur, Caleigh Rykiss. (If you missed it, catch part 1 here!) Caleigh is a wellness entrepreneur, fitness expert, media personality, producer and currently the co-host of the In Three podcast! From launching her own wellness studio BOLO, to closing it during the pandemic, Caleigh shares about her season of growth, resilience, and redefining what success truly looks like. We talk about what it takes to make tough decisions, how to heal from heartbreak in business, and why building an aligned community is everything.Tune in to hear more about:• Navigating the emotional and financial decision to close her business, but why it wasn't a failure.• How to rebuild your sense of identity when your business was a huge part of that.• Creating an aligned community and finding true connection as a high-achieving woman.• The mindset shift from “this has to work” to “it only works if it's right”.• Why joy, laughter, and full-circle moments led to her latest venture, her podcast!Whether you're pivoting, rebuilding, or just dreaming up your next chapter, this episode is full of grounded insight and encouragement for the journey. Loved this episode? Share it with a friend, tag us on IG @AlliArruda and @CaleighFit and let us know your biggest takeaway! Caleigh's LinksInstagram: @CaleighFit@InThreePod Podcast Youtube  Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 11 & 25 GIRLFRIENDS WALK! Grab your tickets for June 11th HERE! • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In this episode of Inspire + Move I'm delighted to be joined by my longtime friend and inspiring entrepreneur, Caleigh Rykiss. Caleigh is a wellness entrepreneur, fitness expert, media personality, producer and currently the co-host of the podcast, In Three! From our early days growing up in Winnipeg to both finding our way into the worlds of fashion, media, and fitness, Caleigh's journey is a powerful example of vision, grit, and evolution! We dive into her early career as a producer at E-Talk, her unexpected love with boxing, and the creation of her multi-concept wellness studio, BOLO. But this episode isn't just about career highs, we also unpack what it really looks like to lead with intention, come back to your purpose and redefine success after a low moment.Tune in to hear more about:• Caleigh's unconventional path from aspiring pop star to entertainment producer, to founder of a revolutionary fitness concept.• How boxing helped her transform her relationship with her body, and reframe fitness as empowerment, not punishment.• The story behind BOLO: a 10,000-square-foot wellness destination combining movement, connection, nourishment, and confidence.• Lessons in leadership: building team culture, investing in coaching, and holding space for growth and accountability.• Healing after business closure and untangling identity from professional achievement.What did you connect with most? We'd love to know! Come connect with us over on Instagram @AlliArruda and@CaleighFit, share your thoughts and leave a review! Stay tuned for part 2 of our chat next week! Caleigh's LinksInstagram: @CaleighFit@InThreePod Podcast Youtube The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 11 & 25 GIRLFRIENDS WALK!Stay tuned for tickets! https://www.inspireandmove.ca/store • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Well you know what they say, when it rains, it pours! This week on the podcast I'm sharing this experience that tested my mindset, challenged my business tools, and deepened my appreciation for community: all from losing access to my Instagram account for seven days.While it started as a frustrating and unexpected disruption, this detour offered powerful reminders about the importance of ownership, resilience, and the relationships we build around us. I'm walking you through the mindset shift, the tangible action steps I took, and how I found my way back more connected and clearer than ever!Tune in to hear more about:• Why it's critical to own your platforms, and how to prioritize your podcast, website, email list, and more.• The importance of nurturing a community that can lift you during tough seasons, personally and professionally.• How investing in rooms that stretch you can lead to the right opportunities when you need them most• Navigating self-doubt and staying grounded through mindset work.• Practical ways to protect your social platforms and prepare for the unexpectedLet this episode be your reminder that when things feel shaky, growth is often just around the corner! I'd love to know if you've been through the same experience and what you learned! Shoot me a DM on @AlliArruda! Book Mentioned: The Life That's Waiting by Brianna WiestThe BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 11 & 25 GIRLFRIENDS WALK!Stay tuned for tickets! https://www.inspireandmove.ca/store • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Back for another solo episode, and I'm talking about the kind of week that throws everything at you: unexpected challenges, tech issues, business curveballs, and just a general low-vibe spiral. We've all had those weeks right? Whether you're in a season like this now or want to be prepared for when it hits, because it somehow always does, I'm sharing what helped me get grounded, shift my mindset, and move forward, physically and emotionally. Instead of pushing through the hard energy when you feel completely “off”, I took a different approach and want to walk you through the exact steps that helped me feel aligned again!Go for a walk and tune in to learn more about:• How I shifted my mindset by getting intentional about what I was consuming. • Using movement as a supportive tool to generate energy and shake off low-vibe days.• Why slowing down and prioritizing rest, even a short nap or digital detox, can be powerful when you're running on empty.• The importance of quality connection and surrounding yourself with the right energy.• Giving yourself permission to feel it all, without judgment, and still find your way back to your center.If you too have had one of “those” weeks lately, I hope this episode reminds you that you're not alone, AND that you've got tools around you to lean on. Let this be the nudge to take care of yourself in the ways that matter most! I'd love to hear how you're navigating your own highs and lows and come connect with me on Instagram @AlliArruda! The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 11 & 25 GIRLFRIENDS WALK!Stay tuned for tickets! https://www.inspireandmove.ca/store • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Welcome back to Inspire + Move! In this solo episode, I'm opening up about a story that's shaped so much of who I am today! It's all about how my passion for fitness grew from personal loss, and how that passion became a business built on healing, strength, and real impact. It's not always a straight path from what moves us emotionally to what drives us professionally. I'll be  reflecting on the turning points,some painful, some empowering, that ultimately led to creating BENCHMARK Fitness and building a life that feels aligned and deeply fulfilling.Listen to the full episode to hear more about:• How fitness became my anchor after losing my brother, and how it helped me begin to heal.• The journey from an unhealthy relationship with body image to embracing strength, energy, and long-term health.•  Leaving the security of a corporate job to pursue a bigger purpose, even when the timing didn't feel perfect.• The reality of entrepreneurship through uncertainty, and what kept us going through pandemic challenges.•  Why it's worth doing a “passion audit” to reconnect with what lights you up, and how that can become something more.If you've ever wondered how to build something meaningful from your experiences, this episode will give you the honesty behind the highlight reel. I always love hearing what resonates with you! Come say hi on Instagram @AlliArruda and let me know what part of the episode stuck out! The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 11 & 25 GIRLFRIENDS WALK!Stay tuned for tickets! https://www.inspireandmove.ca/store • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Join me for a little solo episode today, where I'm diving into one of my absolute favourite topics: building community! However I'll focus on community not only for connection, but as a powerful business strategy too! I'm pulling back the layers on how community can be the cornerstone of your success and sharing my own journey of cultivating spaces that inspire growth, connection and lasting impact. I've seen firsthand the magic that happens when people come together with a shared purpose, andI've witnessed the incredible energy and business growth that comes from genuine, heart-centered connections.Listen in to hear more on:• Building community with purpose and why community is not just a feel-good idea, but a smart business strategy.• Making connections beyond the typical borders. (like our BENCHMARK Fitness App!)• The story behind Women Inspiring Women and Girlfriends Walk, and why face-to-face connection matters.• The ripple effect of community and small gatherings can transform into life-changing partnerships, real stories of impact and growth.• Why community is your business superpower and how authentic relationships translate to trust, support, and business growth.Whether it's through events, online spaces, or simply reaching out and connecting with others, I hope this episode inspires you to think about how you can cultivate community in your own life! Plus, I would love to hear your thoughts on community! Are you building one? Craving one? Let me know over on Instagram at  @AlliArruda.Mentioned: • The Business of Belonging by David Spinks• GIRLFRIENDS WALKs are back!The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 11 & 25 GIRLFRIENDS WALK!Stay tuned for tickets! https://www.inspireandmove.ca/store • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

I am thrilled to bring you part 2 of my powerful conversation Chloe Blakeburn! In part one Chloe shared her journey from nursing school to building Fit by Chloe, her successful online coaching business. We explored her self-love journey, mindset shifts, and the transformative power of vulnerability. In this episode, we dive even deeper into her world, unpacking her solo retreat experience, the beauty of community, and the magic of stepping out of your comfort zone. Chloe's story is a beautiful reminder that growth truly happens when you choose to lean into discomfort and prioritize connection.Tune in to hear more about:• Chloe's solo retreat experience and how she embraced solitude, practiced self-discovery, and found empowerment in stillness.• Building authentic community and the steps she took to create meaningful connections, both online and in person.• Overcoming loneliness, finding belonging when you feel isolated, and understanding why community matters.• The magic of solo travel, the confidence and clarity that come from pushing past comfort zones.• What's next for Fit by Chloe, her dreams, favourite books and daytime routines!As always, we'd love to hear your biggest takeaways from the episode! Connect with us on Instagram @AlliArruda and @ChloeBlakeburn.Chloe's Links:Instagram: @chloeblakeburn @fitbychloecoachingWebsite: https://fitbychloe.ca/The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Upcoming Events: • GIRLFRIENDS WALKs are back!Join us: May 25th GIRLFRIENDS WALK! https://www.inspireandmove.ca/store/p/maygirlfriendswalk • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

I am thrilled to welcome my next guest to the podcast, the inspiring Chloe Blakeburn! Chloe opens up about her unexpected journey from nursing school to building a thriving online health and wellness coaching business. Her story is a powerful testament to resilience, self-discovery, and the courage to bet on yourself, even when it means pivoting away from the path you once envisioned. Chloe gets real about her battles with anxiety, overcoming depression, and the transformative power of vulnerability. Chloe's story is a reminder that even the toughest moments can lead to the most beautiful transformations. When you choose to show up for yourself, incredible things can happen. Tune in to hear more about: • Chloe's transition from nursing to building Fit by Chloe, her successful coaching business. • The challenges and lessons of balancing nursing school, work, and entrepreneurship. • Her powerful self-love journey, learning to honour her softer side and embrace vulnerability. • How grief, loss, and isolation became catalysts for profound personal growth. • Chloe's mindset shifts, morning rituals, and healing journey that helped her thrive.Stay tuned for part 2 of the rest of our chat this week! We'd also love to hear your biggest takeaways from this episode! Connect with us on Instagram @AlliArruda and @ChloeBlakeburn.Chloe's Links:Instagram: @chloeblakeburn @fitbychloecoachingWebsite: https://fitbychloe.ca/The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Upcoming Events: • GIRLFRIENDS WALKs are back!Join us: May 25th GIRLFRIENDS WALK! https://www.inspireandmove.ca/store/p/maygirlfriendswalk • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Back with a brand new episode after Matt and I crossed the finish line of our first-ever HYROX race in Atlanta! What a ride! In this episode, we are reflecting on one of the most physically and mentally demanding challenges we've ever taken on together, and the unexpected lessons that came with it. From pushing our limits, to shifting our mindset, committing to the unknown, and celebrating what it means to grow as a team, this race was about so much more than fitness. Whether you've heard of HYROX before or not, we hope this episode leaves you fired up to commit to something hard and go all in on yourself.Tune in to hear more about:• Why we signed up for HYROX as part of a business mastermind wager—and what that meant to us.• The mental battles and breakthroughs, we experienced during the race.• What training together revealed about our marriage and teamwork.• Redefining what success looks like when doing something completely new.• The power of commitment, consistency, and why sometimes you just need to pull the band-aid off and go for it.If you've been thinking about doing something outside your comfort zone, whether in business, fitness, or life, let this inspire you to take that first step. You are more capable than you think, and sometimes the best way to prove it to yourself is by showing up for the hard things. We're always cheering you on, would love to know what you are taking on so head over to our socials @AlliArruda and @Matt_Arruda!The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

We're back for another episode of Inspire + Move! Join Matt and I as we reflect on our recent trip to Newport Beach for the Elite Entrepreneur Mastermind. It was a bucket list experience and one that had a powerful impact on us, both personally and professionally. After months of momentum and huge goals achieved for us in our business, this mastermind came at the perfect time. From the energy in the room, to the bold decisions we've taken since, we talk all about why being in the right room can completely transform your trajectory. Tune in to hear more about:• Why getting in the room is the shortcut, and how proximity to the right people accelerates your growth.• Lessons from Super Coffee founder Jimmy DeCicco on keeping more of what you build and growing with purpose.• How we took immediate action from what we learned, from new hires, bigger content goals, and launching our 6-week challenge.• The mindset shift of hiring who you are not and why automating, delegating, and trusting your team are non-negotiables.• The power of energy, connection, knowing your strengths, and how this shapes your business and life.If you've ever wondered what really goes on behind the scenes of a mastermind or you're ready to start surrounding yourself with next-level thinkers, listen in and share this episode with a friend!  Your support means the world to us, and we love hearing how these conversations inspire you so connect with us over on Instagram @AlliArruda and @Matt_Arruda!The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Excited to be back after a short hiatus, in this episode of Inspire + Move I'm joined by my usual co-host and husband Matt Arruda, as we dive deep into a topic that's close to our hearts and probably yours too: doing hard things! Whether it's making a business decision, having a vulnerable conversation, navigating loss or even tackling a tough workout, its no secret that hard things shape us, refine us, and push us to grow. Fresh from our latest mastermind events in Newport Beach and Las Vegas, we reflect on how embracing hard challenges in life and business has shaped our growth. We talk about how every decision is a choice, and the key is in choosing the right kind of hard.Tune in to hear more about:• The power of making hard decisions,  and how they actually set you free.• Why discomfort and challenge are necessary for growth in health, business, and relationships.• The mindset shift of “we get to” vs “we have to”  and how this reframing brings gratitude.• Real-life examples of how hard conversations and bold choices helped us evolve our business and our community.• Lessons learned from grief, pivoting, and outgrowing old circles, and how these hard things can spark your next level.If you're in a season of uncertainty or on the edge of a big decision, we hope this conversation inspires you to see your challenges not as roadblocks, but as opportunities to rise. Let's remember: We GET to do hard things and through them, we become stronger. If you loved this episode, share it with a friend who needs a reminder of their strength, and don't forget to leave a review. We love connecting with our community — you can always find us on Instagram @AlliArruda and @Matt_Arruda!The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle: Bodyweight: No equipment needed. Dumbbell: Minimal gear, maximum results. Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Join myself and Matt for part 2 of our lovely conversation with my amazing sister-in-law, Nicole Arruda, founder of Nicole Alexandra Design Studio! Nicole shares her journey as an entrepreneur in the world of interior design, the power of authenticity in branding, and how she's bringing her dream home to life. From celebrating wins, to balancing content creation with staying true to her vision, this episode is filled with insights on designing a business and life you love.Tune in to hear more about:• The biggest wins Nicole has celebrated in her business and personal life.• How designing her own home has deepened her expertise and credibility as an interior designer.• The unexpected opportunities that have come from social media and content creation.• The importance of authenticity when collaborating with brands.• Nicole's go-to strategies for staying organized, avoiding burnout, and prioritizing joy.I hope you can take inspiration from Nicole's journey and find ways to bring creativity and alignment into your own life! Let's continue designing a life we love together! I'd love to hear about yours on my IG  @AlliArruda! Nicole's Links:Website: https://nicolealexandradesign.comInstagram: https://www.instagram.com/nicolealexandraarrudaLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

I am beyond delighted to introduce this two-part episode of Inspire + Move with my special guest and amazing sister-in-law, Nicole Arruda, founder of Nicole Alexandra Design Studio. Nicole's journey is one of resilience, reinvention, and relentless pursuit of passion. From originally studying social work to pivoting into interior design, she took every opportunity to sharpen her skills, gaining experience with industry leaders. Along with Matt, we'll dive into her bold move of moving to New York City practically overnight, landing a dream job, and ultimately launching her own thriving design business. Tune in for more on:• Nicole's school journey switch from social work to design.• The power of pivoting and why betting on yourself is the best investment.• The hustle behind breaking into the design world and working with major names.• How taking initiative and seeking opportunities can set you up for success.• The reality of entrepreneurship, from navigating failures to stacking wins.• Nicole's latest milestone: homeownership in NYC and what's next for her brand.This episode is packed with inspiration, practical lessons, and the energy you need to take action on your own dreams. Let us know your biggest takeaway on Instagram @AlliArruda and @Matt_Arruda.Nicole's Links:Website: https://nicolealexandradesign.comInstagram: https://www.instagram.com/nicolealexandraarruda/Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In this episode of Inspire and Move, I'm joined by my favorite co-host and husband, Matt Arruda, to share how we turned our dream of owning a gym into the thriving community that is Benchmark Fitness. We talk about the challenges we faced, like buying the gym just before the pandemic and navigating lockdowns, to how our passion for creating a space where people feel seen and supported kept us moving forward.We reflect on how having a clear vision helped us push through the toughest times. From rebranding the gym to creating a holistic wellness club with options like red light therapy, cold plunges, and member socials, every decision was made to better serve our community. We also share the sacrifices and strategic investments it took to turn our vision into reality, and why building genuine relationships was at the heart of it all.Tune in to hear more about:How having a clear vision can guide you through even the toughest challenges.The importance of investing in your community and creating a space where people feel truly connected.Why resilience and the ability to pivot are crucial for any business owner.The impact of reimagining what a gym could be by integrating wellness, recovery, and community events.How making sacrifices and strategic investments can accelerate growth.If you've got a dream that feels out of reach, I hope this inspires you to keep going! If you felt encouraged by this episode, it would mean the world to me if you could share this with a friend and leave a review or rating! Stay tuned for new episodes weekly & connect with use on socials @AlliArruda and @Matt_Arruda!Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Today, I'm once again joined by Matt to talk about the powerful lessons we learned from our first-ever hot yoga date! Stepping way out of our comfort zones sparked a conversation about how breaking routine and leaning into discomfort can unlock new levels of confidence and growth. We also share details about our latest passion project, the Benchmark Fitness app and our first-ever six-week challenge, designed to bring our community-focused fitness experience to you, wherever you are. Listen to this episode to hear more on:• How breaking routine can refresh your mindset and energy.• Why leaning into discomfort leads to the biggest growth moments.• The power of reframing your mindset to see challenges as opportunities.• The importance of keeping your word and showing up for yourself.• All the details about our new Benchmark Fitness app and how you can join the challenge!Feeling ready to embrace the unknown or break out of your routine in order to experience some serious growth? Give me a shoutout on Instagram @AlliArruda and tell me what leaps you are taking this year! BENCHMARK FITNESS!Website • Instagram @BenchmarkBurlingtonOur BENCHMARK challenge! https://www.benchmarkfitness.ca/bmf-challengeFollow Matt on Instagram: @Matt_ArrudaLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In this episode, I'm back in the recording studio with my favorite cohost, husband, and business partner, Matt Arruda! Today we are diving deep into how we support each other while being in a continuous season of growth, momentum and expansion. From sharing our schedules, to dividing responsibilities based on our strengths, we explore how we navigate both marriage, entrepreneurship and a thriving business with intention, purpose and love. Whether you're in business with your partner or simply looking for ways to support the dreams of those in your life more effectively, this episode is packed with actionable tips and insights to help you build a balanced life together.Tune in to hear more about:• The importance of clear and honest communication to keep everything on track.• How embracing each other's strengths can create efficiency and harmony at home and in business.• Tips for structuring your day for success, from morning routines to evening rituals.• The value of carving out peaceful moments amidst busy days to reflect, connect, and refocus.If you loved this episode, make sure to share it, leave a five-star review, and send me a message on Instagram at @inspireandmove with you're favourite take away! Your support means the world to us, and we love hearing how these conversations inspire you!BENCHMARK FITNESS!Website • Instagram @BenchmarkBurlingtonOur BENCHMARK challenge! https://www.benchmarkfitness.ca/bmf-challengeFollow Matt on Instagram: @matt_arrudaLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

We are back for part two of an incredible conversation with Dr. Michelle Peris! (Catch Part 1 Here!) Michelle is a naturopathic doctor, speaker, and advocate for women's empowerment and community-driven wellness. In this episode, we go even deeper into the realities of burnout, the importance of honoring your health, and how to align your energy with your goals. A must-listen for high achievers who want to scale their success without sacrificing their health. Tune in to hear us chat about:• The dangers of pushing through exhaustion and how Michelle learned to course correct.• Why hustle culture often overlooks the importance of stillness, recovery, and play.• How to recognize the whispers of burnout before they become overwhelming.• The science behind cycle syncing and how women can optimize their work, workouts, and decision-making around their menstrual cycle.• Powerful strategies to prevent burnout while still growing, expanding, and achieving big goals. Let's continue to redefine what sustainable success looks like and one that prioritizes well-being, alignment, and joy! Would love to know what you found most helpful about this episode- let me know by leaving a review or send me a DM @AlliArruda! Michelle's LinksInstagram @DrMichellePerisWild Medicine PodcastWebsiteThe Wild CollectiveThe Poppy ClinicLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Beyond excited to welcome back the amazing Dr. Michelle Peris to the podcast for another insightful conversation! Michelle is a naturopathic doctor, speaker, women's empowerment advocate, and the host of the Wild Medicine podcast. She is deeply passionate about building community, fostering deep connections, and supporting high-achieving individuals in living in alignment with their health and purpose. In this episode, we dive deep into navigating an expansion season while prioritizing health, energy, and well-being, to ensure that you are building your dreams in a way that fuels you instead of draining you. Tune in to hear us chat about:How to recognize when you're in an expansion season and what that means for your health and energy.The importance of deposits and withdrawals and how to refuel yourself while pushing for big goals.Powerful practices like cold plunging, movement, and intentional stillness to recalibrate and maintain balance.The role of nutrition, sleep, and recovery in sustaining long-term success.Why surrounding yourself with the right community and support system is crucial in high-growth phases.Take your expansive season to the next level with alignment, joy, and resilience! Stay tuned for part 2! Michelle's LinksInstagram @DrMichellePerisWild Medicine PodcastWebsiteThe Wild CollectiveThe Poppy ClinicLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In this episode of Inspire + Move I'm back with my favourite cohost, husband and business partner Matt Arruda! Today we'll be diving into one of our favorite topics: the power of masterminds and how they can have an incredible impact on your personal and professional growth, especially if you are a small business owner and entrepreneur looking to make some waves! Maybe you've always wondered about masterminds before, but never given them a serious chance or deeper look. We'll share our own experiences with masterminds, what they have done for us and why we continue to pour into them. Tune in to hear more on:• Making that first decision to join a mastermind and how its a true commitment to growth.• Building relationships and the connections that can lead to unexpected opportunities.• Why choosing to invest in masterminds is worth it and holds so much value.• How masterminds serve as a shortcut to learning from others' experiences.If you ever have questions about masterminds or are considering one, I would love to hear about it in my DM's anytime @alliarruda!Follow Matt on Instagram: @matt_arruda Unlock Your Next Level: My 1:1 Coaching and Business Mentorship Program Is Here!Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Get ready for part 2 of my joint episode of the Inspire + Move and Community podcast with Kristina Bartold! Join us as we continue to chat with our amazing guest Tara Hannaford, founder of Attollo Brands and known for her work with Casamigos Tequila. We'll dive into the power of community, mindset, collaboration, and how putting your goals out there, and embracing abundance can unlock incredible opportunities. If you missed part 1, catch it here! Listen in for more on: • How community is essential for scaling a business.• Advice on nurturing relationships with integrity.• Why setting clear goals keeps you accountable.• Celebrating wins and practicing gratitude is so vital to your well-being and headspace.• How collaboration allows for new opportunities and exuding abundance increases your success.As usual, I hope this episode inspires you to think differently and take action, whether you are a small business with big dreams or just looking to make some power moves in your life! Would love to know what spoke to you most, so head over to my IG @Inspireandmove and send me a message!Tara's Links:Instagram LinkedInAttollo BrandsKristina's Links:Podcast - CommunityInstagram WebsiteHigh Vibe Women Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

I'm so excited to bring you another joint episode of the Inspire + Move and Community podcast with Kristina Bartold, this time with our amazing guest Tara Hannaford, founder of Attollo Brands and known for her work with Casamigos Tequila. In part 1 of this conversation we dive into Tara's brand building journey, what it takes to build a solid brand blueprint, manage expectations, and set goals that actually work for your business. Of course we'll also discuss the art of community building and why it's a game-changer for scaling businesses. Tune in for more on:• Tara's unique journey with building brands and consumer product in the beverage alcohol industry. • How digital marketing should reinforce real-life brand experiences.• The challenges of scaling a startup and what it takes to succeed in competitive industries.• Why storytelling, creating memorable consumer experiences, and building authentic connections are essential for brand growth.• Why creating a clear brand blueprint can guide your business decisions.Stay tuned for part 2! In the meantime, I would love to know your biggest “aha” moment from this episode! Shoot me a DM's @Inspireandmove! Tara's Links:InstagramLinkedInAttollo BrandsKristina's Links:Podcast - CommunityInstagram WebsiteHigh Vibe Women Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

I love getting to share and speak on topics surrounding seasons or energy I am currently experiencing, so in this episode I'll be talking about how to explore and nurture “growth moments”. Especially if this is something you are currently in personally or looking to step into in the future, whether it be in your career, relationships or any area in your life you want to move the needle in. Their is so much power in navigating these moments, so let's lean in!Tune in for more on:• Identifying what a growth moment can look like.• The other beautiful and expansive side of moments of discomfort that come first.• Tips on how to embrace the difficult things, take action and move forward.• Celebrating the small, in between wins.I hope this episode provides you with value and something you can take away to apply in your own life! Dive into those growth moments and all the opportunities that can come with them! I would love to know what growth you find yourself in right now, shoot me a DM @Inspireandmove! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

This week on the Inspire + Move podcast, after reflecting on my recent birthday celebrations in January,  I am sharing 8 collective lessons I've learned that I'll continue to carry with me into this next exciting year! From celebrating accomplishments, to the people that have come into your life, birthdays are a great time to explore how you want to continue to approach your own journey. The past few years I've been very intentional with my personal and business development and hope this episode encourages you that you are capable of making huge leaps! Tune in to hear more about:• Success isn't linear and can often come with tough hardships.• Consistency over perfection can be applied to almost everywhere in life that you want to succeed in.• Why self-care and making health a priority should be non-negotiable for you.• Investing in elevated relationships and a community that brings you creative energy.• The true impact of gratitude and how to start small.How can you infuse or take away a few of these lessons into your daily routine and mindset? I would love to know your biggest “aha” moment- don't hesitate to slide into my DM's @Inspireandmove! Mentioned: Book - Creating Money: Attracting Abundance  by Sanaya Roman & Duane Packer Book - Rich As F*ck by Amanda FrancesPast Episodes with Chellie Carlson - Part 1 & Part 2Check Out My Blog Here!Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Get ready for part 2 of my inspiring conversation with Chellie Carlson! Chellie is a transformational wardrobe stylist based in LA, specializing in empowering high-performing execs, entrepreneurs, coaches and moms to define their own style identity. By working with individual clients through a signature process with a focus on mindset, Chellie and her team provide a luxury experience, creating an environment where the client feels safe to radically transform how they show up for themselves every day. In this episode we'll touch on the value of investing in yourself and your business, embodying your higher self through fashion, and being surrounded by abundant people. Tune in to hear more on:• How to start embodying your higher self and why there is value in putting on an outfit for the day. • Why clothing and fashion is more about how they make you feel vs. their dollar amount.• Choosing who and what comes into your space of influence.• Finding self worth and how that can make your business or life successful.I hope you loved this episode and that it's left you feeling encouraged to embrace and dress for your best self! Send me your thoughts and favourite moment over on my Instagram @Inspireandmove! Chellie's LinksWebsiteInstagram @ChellieCarlsonJoin The Style Society Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

I am very excited to introduce you to my next guest on the podcast, Chellie Carlson! Chellie is a transformational wardrobe stylist based in LA, specializing in empowering high-performing execs, entrepreneurs, coaches and moms to define their own style identity. By working with individual clients through a signature process with a focus on mindset, Chellie and her team provide a luxury experience, creating an environment where the client feels safe to radically transform how they show up for themselves every day. In part 1 of this convo, we'll chat about Chellie's journey and the magnetic work she put into creating her dream life, along with how style is more about mindset than just the clothes themselves. Listen for more on:• Chellie's story working in fashion for a lingerie company for 20+ years, to finally opening her own business. • The work, investments and mindset growth Chellie put in to set herself up for success. • Chellie's stylist process and how she goes deeper into identity and dressing for the future.• What does it mean to be magnetic and where to start.• Building the foundation in your body to have a strong mind.• Recovering from transformative moments and taking time to ground yourself and regroup to encourage more creativity.Feeling like shifting your style AND your mind so you can embrace your best self? Let me know your thoughts on this episode by leaving a rating or review on your favourite listening platforms!Chellie's LinksWebsiteInstagram @ChellieCarlsonJoin The Style SocietyLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

I'm pumped to bring you part 2 of my conversation with Jamie Cullen! (Catch part one here if you missed it!) Jamie is the CEO of Dermetics and D2 Med Spa. Living at the intersection of science and emotion, D2 Med Spa by Dermetics believes their guests deserve a more elevated medical aesthetic experience, offering only the highest level of expertise in a totally immersive way. With over 20 years experience, Jamie has worked for some of the most prestigious global organizations in the beauty and medical aesthetics industry corporately, eventually finding a way to combine her passions and bridge a gap she saw by starting her own business. In this episode, we'll chat what inspires Jamie when it comes to leadership and pouring back into her business, while also touching on what she looks for when building long lasting partnerships and client relationships. Listen to hear more on:• How Jamie focuses on delivering quality, highly detailed customer service.• What she looks for in meaningful and intentional partnerships.• How has an engaged community been a huge part of Dermetics and D2's growth.• Where Jamie seeks her best inspiration to pour back into her business, brand and team. If you enjoyed this episode, be sure to hit “follow” on your favourite listening platform of choice you never miss an episode drop!Jamie's Links Jamie's IG: https://www.instagram.com/lifewithjamiemarieD2's IG: https://www.instagram.com/d2medspaDermetics IG: https://www.instagram.com/dermeticsD2's Website: https://d2medspa.caLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Welcoming my next amazing guest to the podcast, Jamie Cullen! Jamie is the CEO of Dermetics and D2 Med Spa. Living at the intersection of science and emotion, D2 Med Spa by Dermetics believes their guests deserve a more elevated medical aesthetic experience, offering only the highest level of expertise in a totally immersive way. With over 20 years experience, Jamie has worked for some of the most prestigious global organizations in the beauty and medical aesthetics industry corporately, eventually finding a way to combine her passions and bridge a gap she saw by starting her own business. In part 1 of this episode, we'll talk about her new journey into entrepreneurship, the magic vision behind the D2 brand and how she powerfully leads her team by prioritizing culture. Tune in to hear more on:• Elevating the medical aesthetics industry and stepping out of the corporate world to become an entrepreneur.• Where the vision for D2 Med Spa came from and her strategy for creating an immersive experience as a whole for guests.• Step 1 when it comes to creating a brand and how to align it effortlessly with your personal one, while still letting it stand on its own as a business• Leading a large team and how Jamie prioritizes culture and positive energy that clients can feel.• Understanding your strengths and weaknesses when building your team.So much to cover in this episode, what are you loving so far? Subscribe to this podcast so you don't miss part 2!Jamie's Links Jamie's IG: https://www.instagram.com/lifewithjamiemarieD2's IG: https://www.instagram.com/d2medspaDermetics IG: https://www.instagram.com/dermeticsD2's Website: https://d2medspa.caLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Continuing from part 1 of this conversation (catch it here if you missed it!) Matt and I are talking all about not only setting yourself up for success, but how to aim for having the most abundant year ever in 2025! We'll go over some actionable steps and practices to be more intentional, even in small ways! There are so many areas we could have covered, but these are the things that we've done in our own lives that have resulted in truly moving the needle toward our definition of success, and hope this inspires you with yours! You are not going to want to miss this (and a little exciting announcement at the very end!) Tune in for more on:• Building and investing in your network.• Practicing gratitude and the ‘Power Nine'.• Taking back control and knowledge of your finances. • How prioritizing health and fitness impacts how you show up in other areas of your life.• Embracing a growth mindset and what that can look like.• A summary of all 10 action steps!• My big announcement! Stay locked in to my IG for more updates soon!It's not too late to get into the right mindset, make some individual power moves for yourself and set out to have your best year yet! Let me know what step you are going to practice in 2025 and leave a rating or review wherever you are listening from! Mentioned:Book: Building Your Money Machine by Mel AbrahamRobin Sharma: https://www.robinsharma.comLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Today on the podcast, Matt and I are talking all about not only setting yourself up for success, but how to aim for having the most abundant year ever in 2025! Even though we are almost 2 weeks into the new year, it's never too late to plan out your intentions and goals if you haven't done so already! We'll go over some actionable steps and practices you can take to hopefully guide you in the right direction and mindset, so you can embody and feel like your best self! So grab a pen and paper and let's dive into:• Taking time to reflect on the past and set a variety of intentions.• The importance of periodic check-in dates with yourself to recognize growth.• Celebrating small progress wins to build off of your confidence.• Getting clear in your vision boards, practicing visualizations and journaling.• Habit stacking when it comes to leaning into personal development resources. Make sure you're subscribed to this podcast so you don't miss part 2 of this episode! We hope this encourages you to take the time to set goals and intentions for the new year and to truly embody the person you want to be at the end of it! I'd love to hear what you are working towards and setting out to do in my DMs over on my instagram @InspireAndMove!Mentioned:Last year's episode How We Set Our 2024 IntentionsCheck Out My Blog!Book: Relentless by Tim GroverLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Bringing you part 2 of my chat with these two amazing ladies and hosts of their own podcasts, Kristina Bartold of Community and Tori Kruse of the Tori Kruse Show! (If you missed it, catch part 1 here!) Tori is an entrepreneur, author and speaker, who owns a fashion media brand with a focus on in-person and virtual wardrobe styling for speakers and business leaders. Kristina is the co-founder of The Social Snippet and High Vibe Women, and is passionate about helping entrepreneurs and small businesses grow their network. In this episode we are diving into tips and real life experiences on how to confidently nurture and grow connections, the power of expressing gratitude and how you can support others through referrals. If you're getting back into growing your business through genuine relationships in your community this year, this is the episode for you!Tune in for more on:• Nurturing your new connections so both parties are happy.• Why referrals are worth giving as a way to work on your own network while supporting great people.• Simple, but powerful ideas to express gratitude that can really make an impact.• Why successful businesses are built on meaningful connections first.• Our best tips for gaining confidence in your business vision and growth.So much to digest here, I'd love to know your biggest takeaway on Instagram and connect  @InspireAndMove!Tori's Links: Podcast- The Tori Kruse ShowInstagram https://www.instagram.com/officialtorikruse/Website https://torikruse.com/about/Kristina's Links:Podcast - CommunityInstagram WebsiteHigh Vibe Women Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

I'm so excited to bring you this podcast collab episode with these two amazing ladies and hosts of their own podcasts, Kristina Bartold of Community and Tori Kruse of the Tori Kruse Show! Tori is an entrepreneur, author and speaker, who owns a fashion media brand with a focus on in-person and virtual wardrobe styling for speakers and business leaders. Kristina is the co-founder of The Social Snippet and High Vibe Women, and is passionate about helping entrepreneurs and small businesses grow their network. In this episode we'll be diving into navigating business relationships, friendships, networking and building your confidence around these areas. There is so much wisdom, experience and lessons to be shared here! Join us for part 1 of this chat as we cover:• The significance of building these connections, when you never know the impact they could have later. • How to develop the confidence to go out, network and create these relationships.• The power in leading with value, respecting other's time and not always looking to make a sales pitch.• Communications tips for having healthy partnerships surrounding friendships in business. What stood out the most to you from this conversation? My DM's are wide open @InspireAndMove!Tori's Links: PodcastInstagramWebsiteKristina's Links:Podcast - CommunityInstagram WebsiteHigh Vibe Women Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Get ready for the last part of my episode with photographer Charlene Ariana! (If you missed part 1, catch it here!) Friend and Burlington neighbor to us at Benchmark Fitness, Charlene is an award-winning professional newborn and maternity photographer and the owner of Pearl Street Studio, specializing in relaxed posed newborn and styled studio maternity photography sessions. We'll continue our conversation on tips for investing in networking, collaboration, intentionally getting out there and surrounding yourself with the right people to help expand your business! Listen to hear more on:• Charlene's tips on getting in the room from a networking standpoint and attending alone.• The confidence that can come with attending more events and expanding your network.• A reminder about how the people you spending time affect you and your energy.• Finding balance as a mother and business owner when it comes to what events you should and shouldn't attend. • The power of a good DM when it comes to collaboration.What did you takeaway most from this episode? I would absolutely love to hear from you and your thoughts directly in my DM's @InspireAndMove! Be sure to connect with Charlene using the links below too!Charlene's LinksInstagram: https://www.instagram.com/charlene.arianna.photography/Photography Website: https://charleneariannaphotography.com/Pearl Street Studio Instagram: https://www.instagram.com/pearlstreetstudioburlington/Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Joining me next on the podcast and live from her very own Pearl Street Studio is photographer Charlene Ariana! A friend and Burlington neighbor to us at Benchmark Fitness, Charlene is an award-winning professional newborn and maternity photographer and studio owner, specializing in relaxed posed newborn and styled studio maternity photography sessions. In this episode we'll be chatting about the power of personal and business branding in the form of high quality content and how to incorporate community alongside that. Join us for part 1 of our chat to hear more about:• Why having a strong brand identity is an important part of being successful and connecting with your audience.  • How Charlene got started in photography and evolved in her business.• The value in investing in mentors and indepth training in your field.• How networking can become a huge part of your brand, especially as a solo entrepreneur.• Giving and receiving referrals with those you have personally worked with. I've had the privilege of working with Charlene on many occasions, so it was amazing to get to sit down with her and talk business, community and branding! Check out her links below! Charlene's LinksInstagram: https://www.instagram.com/charlene.arianna.photography/Photography Website: https://charleneariannaphotography.com/Pearl Street Studio Instagram: https://www.instagram.com/pearlstreetstudioburlington/Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Join me for part 2 of my conversation with Jess Hunichen, live from sunny California! If you missed part 1 (here), Jess is the co-founder of the multi-faceted talent management agency, Shine Talent Group. After launching Shine PR in January 2015, Jess and her partner quickly saw the opportunity to fill a void in the influencer landscape and Shine Talent Group was born! Serving as a resource for brands and marketing/PR agencies with one-on-one talent management across their Los Angeles, Toronto, and London offices. In this episode, we'll continue to chat about what her company looks for in creators when it comes to types of engagement, the power of a small following and we'll ease into my favourite topic of daytime routines as an entrepreneur and how we mark small milestones and wins! Listen for more on:• Particular metrics of engagement Jess looks for when considering content creators/talent.• Do creators need to have more than one account or go viral to be considered?• How having a small audience means you can connect with them on a deeper level, share value and have impact. • Morning routines and celebrating wins as a high achiever entrepreneur.Loved having Jess in-person to chat all things business, content creating and entrepreneurship- I want to know what you connected with most, especially if you've ever considered expanding your brand for partnerships via a talent group! Let me know in my DM's @InspireAndMove!Jess' Links:Jess' Instagram: https://www.instagram.com/jesshunichen/Shine Talent Group Instagram: https://www.instagram.com/shinetalentgroup/Shine Talent Group Website: https://www.shinetalentgroup.com/Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Coming to you live from Newport Beach, California with my next amazing guest, Jess Hunichen! Jess is the co-founder of the multi-faceted talent management agency, Shine Talent Group. After launching Shine PR in January 2015, Jess and her partner quickly saw the opportunity to fill a void in the influencer landscape and Shine Talent Group was born! Built to serve as a resource for brands and marketing/PR agencies with one-on-one talent management and campaign strategy consulting, they represent talent globally at their Los Angeles, Toronto, and London offices. In today's part one of our conversation, I'm excited to chat with Jess all about her business journey, what her team looks for in value-adding influencers and the secret to strong partnerships and decision making in your business. Tune in for more on:• How Jess' entrepreneurial start was not her initial plan.• Jess' unique business partner relationship and why they work so successfully together.• A fresh perspective on how to approach challenges and decision making in your own business.• Why Jess and her team decided to create their own project management tool.• The longtime strategy behind influencer marketing.• A powerful mindset to have as a creator or influencer that goes beyond follower counts.Stay tuned for part two and let me know what you liked most about this episode over on my instagram @InspireAndMove!Jess' Links:Jess' Instagram: https://www.instagram.com/jesshunichen/Shine Talent Group Instagram: https://www.instagram.com/shinetalentgroup/Shine Talent Group Website: https://www.shinetalentgroup.com/Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In this episode I'll be continuing my amazing conversation Kelly Childs and Erinn Weatherbie! (Tune into Part 1 here if you missed it!) Kelly and Erinn are the mother and daughter team and founders of Kelly's Bake Shoppe, in beautiful Downtown Burlington, which opened back in 2012! They are also excited to announce (spoiler alert!) that they are opening their second location in Oakville on December 15th! In this next part of our chat we will be discussing how they've overcome their biggest challenges as a business and brand in the face of adversity, savouring moments of gratitude, books and morning routines! Tune in to hear more about:• How Erinn navigates leadership and Kelly orchestrates the baking vision in the company.• Launching their cookbooks and future writing dreams.• Reflecting on their success with gratitude after a season of challenges and almost getting “cancelled.”• What they are most excited about right now in life and as business.• The power in finding comfort with being alone and practicing stillness.• Current reads, morning routines and Kelly and Erinn's Power Nine!I am very excited for all that is to come for Kelly and Erinn in the future and especially for the opening of their Oakville location! May this episode inspire you to keep moving forward in all areas of life and to lead with love! Kelly's Bake Shoppe WebsiteKelly's InstagramErinn's InstagramKelly's Bake Shoppe InstagramLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

I am beyond delighted to have Kelly Childs and Erinn Weatherbie on the show this week! Kelly and Erinn, are the mother and daughter team and founders of Kelly's Bake Shoppe, in beautiful Downtown Burlington, which opened back in 2012! They are also excited to announce (spoiler alert!) that they are opening their second location in Oakville on December 15th! In this 2 part chat, we'll be talking about how Kelly's Bake Shoppe began, how they run a family business successfully, core values they stand by no matter what and more! These two incredible women certainly know how to operate and authentic and heart-based business, so tune in to hear about:• Their journey of how Kelly's came to be and their big dreams for the future.• Maintaining a healthy business partner relationship as mother and daughter.• What does an average day look like for them and their individual roles in the business.• The serendipitous path to opening their second location. • How they built a successful and genuine “love brand” with such loyal customers. Together, these women have created an empire of healthy living that reaches much farther than the bake shoppe and I hope you can see that too! Don't miss the rest of our conversation this week, and consider a stop at Kelly's or coming out to their Oakville grand opening! Would love to see you there!  Kelly's InstagramErinn's InstagramKelly's Bake Shoppe InstagramKelly's Bake Shoppe WebsiteLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Picking up where we left off for part 2 with my amazing guest Alessia Citro! (Catch Part One here!)Alessia is a corporate dropout, transformative life coach, and entrepreneur. After a life-changing encounter on a plane led her from high-stakes tech sales at Google and Salesforce to entrepreneurship, Alessia embraced a new path emphasizing authenticity and full expression. Author of the Higher Self Habits and host of the podcast INHABIT, Alessia shares her journey of walking away from a 7-figure wine business—and alcohol—to help others harness their potential through transformative habits. Now inspiring high-achievers to bridge the gap between their external success and internal fulfillment, I am so excited to continue our talk all about how to build foundational habits, making them stick, creating space for both structure and stillness and much more!Join us to hear more about:• Using the “WTF- Where Is The Friction” approach to understand why some habits are hard for you to start or stick to.• Alessia's morning and nighttime routine, and advice she would give to Moms.• Shifting your focus in order to expand on things and putting phone boundaries in place.• Organizing your time and tasks as an entrepreneur.• Coming up with her book idea and writing retreats.• Expanding your timelines and making the promise to yourself to move the needle through your habits.Connect with Alessia and I on socials at  @alessiacitro__ & @InspireAndMove and let us know if anything resonated with you in this episode! Alessia's Links:Instagram: @alessiacitro__Website: alessiacitro.comPodcast: INHABIT with Alessia CitroHigher Self Habits Book: https://amzn.to/48vAPgE Get glōci skin and gut daily beauty supplements!Use my discount coupon code INSPIRE for 25% off and head to the website using this link! https://getgloci.com/discount/INSPIREFollow glōci on Instagram @getglociLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Welcoming my next powerhouse guest to the podcast, Alessia Citro! Alessia is a corporate dropout, transformative life coach, and entrepreneur. After a life-changing encounter on a plane led her from high-stakes tech sales at Google and Salesforce to entrepreneurship, Alessia embraced a new path emphasizing authenticity and full expression. Author of the Higher Self Habits and host of the podcast INHABIT, Alessia shares her journey of walking away from a 7-figure wine business—and alcohol—to help others harness their potential through transformative habits. Now inspiring high-achievers to bridge the gap between their external success and internal fulfillment, I am so excited to chat all about these topic with her in this 2 part episode! Tune in to part 1 to here more about:• Alessia's journey in basing her identity around being a top performer and realizing she had to make a change in order to stay true to herself.• The basics of ‘Maslof's Hierarchy of Needs' and understanding the significance of foundational habits in our lives if we want to achieve bigger goals.• What habit or area should you start with when trying to build better habits? • Great ways to make thoughtful deposits and growth into any relationship. • Instead of rigid routines, why we should be turning them into flexible rituals when it comes to the 4 phases in the menstrual cycle. So many tangible takeaways in this episode on how to build better habits that can truly work for you in reaching that next level! I can't wait for you to hear part 2! I'd love to know your biggest ‘aha' moment from this episode on my at @InspireAndMove!Alessia's Links:Instagram: @alessiacitro__Website: alessiacitro.comPodcast: INHABIT with Alessia CitroHigher Self Habits Book: https://amzn.to/48vAPgE Books Mentioned: Higher Self Habits Book: https://amzn.to/48vAPgESimple Abundance book: https://amzn.to/48xTcliDaily Stoic book: https://amzn.to/3NUuCkJ Atomic Habits book: https://amzn.to/3YAZTOW High Performance Habits book: https://amzn.to/4eXygX7 Get glōci skin and gut daily beauty supplements!Use my discount coupon code INSPIRE for 25% off and head to the website using this link! https://getgloci.com/discount/INSPIREFollow glōci on Instagram @getglociLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

I'm so happy to share part 2 of this incredibly insightful conversation with Tiffany Cohen! Tiffany is the founder of Spirit + Soul Studio, a Spinal Energetics Practitioner, a Soul Coach, Reiki Master Teacher, Crystal Energy Therapist, IET Practitioner, Intuitive, and Master Manifestor. At the heart of her many talents, Tiffany teaches others how to live life from the eyes of the soul and how to heal the shadowy parts that can hold them back and ultimately acts as a spiritual journey guide! Today we'll be diving into the tangible world of manifesting, the mindset work, the steps you can take and how to make the shift into higher vibration and energy! There is so much to explore especially if you are looking to end the year off in gratitude and good attraction, so get comfortable and tune in to hear more on:• Steps for taking your power back and understanding that you are co-creating with the universe.• Learning to let go or rigid asks, reframe and be open to receiving what is meant for you.• Advice for both new and experienced manifestors looks to expand into a new level • How to choose and bring yourself back into a high vibration when your energy is down.I hope you got as much out of this episode as I did, and I would love to know your favourite takeaway over on my instagram at @InspireAndMove! Be sure to check out TIffany's socials and coupon code below! Books Mentioned:Bending Reality by Victoria SongBuy Back Your Time by Dan Martell Mary Magdalene Revealed by Meggan WattersonCoupon Code for one free class: INSPIREMOVEClass Schedule www.spiritandsoulstudio.com/schedule Spirit + Soul Studio Website https://www.spiritandsoulstudio.com/Tiffany's Instagram https://www.instagram.com/heyimtiffanymarie/Spirit + Soul Studio Instagram https://www.instagram.comJOIN ME IRL! Upcoming Events:NOVEMBER:• NOV 21st - SWEAT + SIP HolidayWe are so excited to host you for the second year in a row for this high vibe and festive evening in partnership with Porsche Centre Oakville and the Modern Day Wife happening on Thursday, November 21st!Reserve your spot here: https://www.inspireandmove.ca/store/p/sweat-sip-holiday Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

You are in for a treat with my next special guest to the podcast, Tiffany Cohen! Tiffany is the founder of Spirit + Soul Studio, a Spinal Energetics Practitioner, a Soul Coach, Reiki Master Teacher, Crystal Energy Therapist, IET Practitioner, Intuitive, and Master Manifestor. At the heart of her many talents, Tiffany teaches others how to live life from the eyes of the soul and how to heal the shadowy parts that can hold them back and ultimately acts as a spiritual journey guide! In this two part episode series, we'll be discussing all things surrounding energy, manifesting, healing traumas, an introduction to spinal energetics and about Tiffany's awakening to leave her corporate job for entrepreneurship! Settle in for a fantastic episode and learn more about:• Tiffany's spiritual awakening and journey transitioning from corporate into entrepreneurship.• What is spinal energetics, how does it work and who is it for?• What the session process looks like.• “Karmic Loops” and why we can experience the same cycle over and over.• The multiple layers it can take to work through, heal and let go of trauma.• Tips for looking to get closure on your own without speaking to the person you want it from. Such a powerful and eye opening episode you are not going to want to miss! Be sure to tune into part 2 and connect with Tiffany's socials linked below! Code for one free Spirit + Soul class: INSPIREMOVEClass Schedule www.spiritandsoulstudio.com/schedule Spirit + Soul Studio WebsiteTiffany's InstagramSpirit + Soul Studio InstagramSpirit + Soul Studio YouTube ChannelSpirit + Soul Studio TikTokJOIN ME IRL! Upcoming Events:NOVEMBER:• NOV 21st - SWEAT + SIP HolidayWe are so excited to host you for the second year in a row for this high vibe and festive evening in partnership with Porsche Centre Oakville and the Modern Day Wife happening on Thursday, November 21st!Reserve your spot here: https://www.inspireandmove.ca/store/p/sweat-sip-holiday Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

The theme of consistency has been extremely present in my life lately, so in this episode I want to share some insights on the topic from my personal experiences, with a focus on healthy habit building and exercise. However, I'll also talk about the beautiful energetic alignment between the discipline that comes with consistency at something like working out and how it directly relates to personal development and entrepreneurship! Tune in for a moment of self reflection and how to keep working toward your goals throughout the end of this year! Listen for more on:• A little bit about my current fitness goals and where I've seen improvement through consistency.• Why ‘showing your work' and progress when it comes to your goals is so important.• Small ways you can take bitesize steps to produce habits and achieve success.• Why you should celebrate your growth! I hope you take time to think on the question “Where in your life, routine or business could benefit from dialed-in consistency?” I'd love to hear from you and your thoughts on this over on my instagram at @InspireAndMove!Mentioned:Instagram Reel on my pull up progress! Podcast: The Ed Mylett ShowGet glōci skin and gut daily beauty supplements! Use my discount coupon code INSPIRE for 25% off and head to the website using this link! https://getgloci.com/discount/INSPIREFollow glōci on Instagram @getgloci Seeking more community? Come out to BENCHMARK FITNESS!JOIN ME IRL! Upcoming Events:NOVEMBER:• NOV 21st - SWEAT + SIP HolidayWe are so excited to host you for the second year in a row for this high vibe and festive evening in partnership with Porsche Centre Oakville and the Modern Day Wife happening on Thursday, November 21st!Reserve your spot here: https://www.inspireandmove.ca/store/p/sweat-sip-holiday Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Dive into the 2nd part of my conversation with Dr. Michelle Peris! (Catch Part 1 Here!) Michelle is a naturopathic doctor, speaker, women's empowerment advocate, mother, and host of the Wild Medicine podcast. She is the clinic director of The Poppy Clinic, an integrative medical clinic and the creator of the community health initiative, The Wild Collective. In this episode, we continue our chat on why we love creating places of community, investing in rooms, overall great health tips and channeling that good abundant energy in business, and in everything you do! Tune in for more on:• Why it's so powerful to foster an abundant vs. scarcity mindset when it comes to money, partnerships, business and more.• How finances can be a major health indicator when it comes to stress and your body.• Working on your inner root feelings increase longevity in your health beyond the latest trends • Michelle's top lifestyle tips and advice for achieving good health.• The first step you can take if you don't have a community and are not sure where to start.We hope this episode leaves you feeling empowered to seek out connection and work towards making those small changes to help your health so you can be your best self! Let me know your thoughts on my instagram over at @InspireAndMove and check out Michelle's links below! Michelle's LinksInstagram @DrMichellePeris Wild Medicine Podcast Website The Wild CollectiveJOIN ME IRL! Upcoming Events:NOVEMBER• NOV 21st - SWEAT + SIP HolidayWe are so excited to host you for the second year in a row for this high vibe and festive evening in partnership with Porsche Centre Oakville and the Modern Day Wife happening on Thursday, November 21st!Reserve your spot here: https://www.inspireandmove.ca/store/p/sweat-sip-holiday Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Getting ready for an amazing 2-part joint episode with Dr. Michelle Peris! Michelle is naturopathic doctor, speaker, women's empowerment advocate, mother, and host of the Wild Medicine. She is the clinic director of The Poppy Clinic, an integrative medical clinic and the creator of the community health initiative, The Wild Collective. On this episode we will be chatting about all things related to entrepreneurship, community, relationship building and getting in the room as passionate high achievers! Listen in to hear more about:• How each of us became connected to growing and building places of community.• Why making friends as an adult and joining groups is fundamental to women's health.• Building and creating what you wish existed.• Making room for expansive conversations that go beyond the surface, while also being selective with who you share your goals with.• The desire to support your connections through referrals and good energy. We hope this inspires you to get connected and allow those relationships to flourish! Stay tuned for part 2! Michelle's LinksInstagram @DrMichellePeris Wild Medicine Podcast Website The Wild CollectiveThe Poppy ClinicJOIN ME IRL! Upcoming Events:NOVEMBER• NOV 21st - SWEAT + SIP HolidayWe are so excited to host you for the second year in a row for this high vibe and festive evening in partnership with Porsche Centre Oakville and the Modern Day Wife happening on Thursday, November 21st!Reserve your spot here: https://www.inspireandmove.ca/store/p/sweat-sip-holiday Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

A topic I find that comes up more and more these days, is the challenge of making friends as an adult. Since I'm a huge advocate for cultivating community and creating connections, I wanted to share 3 of my best tips for getting out there and building new friendships! Especially if you're an entrepreneur, you'll know how isolating and difficult it can be, so I hope these ideas remind you that it's possible and maybe even easier than you think! In this episode I'll touch on:• Why fitness communities are a great place to start for finding like-minded friends.• You have to put in the work and effort to get there, but it's worth it! • There is so much variety when it comes to in-person events, from types, to sizes and more!• It's okay to change who you want in your circle as you evolve.• The secret to building IRL friendships from social media. We are all in this together! I'd love to know other ways you've made friends as an adult! Shoot me a DM on IG @InspireAndMove and let's chat! Also check out the links before for some of my own events!Seeking more community?Come out to BENCHMARK FITNESS! http://benchmarkfitness.ca/JOIN ME IRL! Upcoming Events:NOVEMBER• NOV 21st - SWEAT + SIP HolidayWe are so excited to host you for the second year in a row for this high vibe and festive evening in partnership with Porsche Centre Oakville and the Modern Day Wife happening on Thursday, November 21st!Reserve your spot here: https://www.inspireandmove.ca/store/p/sweat-sip-holiday Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

If you missed Part 1 of this conversation: tune in here! The other week Matt and I took a proper vacation that didn't involve networking or a mastermind, and we wanted to touch on how it inspired this topic of “ways to be in the 1%!” To be clear, we don't mean your socio economic status or how much money you make, but how there are particular things you can be doing that not only separates you from others, but has the power to affect them in a positive way as well! Join us for part 2, as we walk through 3 more of the 6 ways you can be in this 1%! Listen in for more about:• Why your health and fitness should be a top priority and non-negotiable in your life.• Becoming passionate about giving back and ways you can do that outside of giving money.• Learning how to be flexible, adapt and pivot when things don't go as planned in your life.• Letting your failures act as growth opportunities and having gratitude for them.• Refocusing your mindset and reevaluating where your thoughts are going, so you can change in the ways you want to improve! We hope these encourage you! Would love to know your thoughts on this and points you might start implementing in your own life! My DM's are open on IG @InspireAndMove!Past Episode Mentioned: 5 Hacks to Reset your Mind + Body Every DaySeeking more community? Come out to BENCHMARK FITNESS! http://benchmarkfitness.ca/JOIN ME IRL! Upcoming Events:NOVEMBER• NOV 8th - GET IN THE ROOM: Ready to take your entrepreneurial journey forward? Join us for our transformative one-day Mastermind event ‘Get In The Room', in the heart of Ontario Wine Country on Friday, November 8th, 2024! Reserve your spot here: https://www.inspireandmove.ca/store/p/get-in-the-room-1-day-mastermind-1• NOV 21st - SWEAT + SIP HolidayWe are so excited to host you for the second year in a row for this high vibe and festive evening in partnership with Porsche Centre Oakville and the Modern Day Wife happening on Thursday, November 21st!Reserve your spot here: https://www.inspireandmove.ca/store/p/sweat-sip-holiday Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• ...

The other week Matt and I took a proper vacation that didn't involve networking or a mastermind, and we wanted to touch on how it inspired this topic of “ways to be in the 1%!” To be clear, we don't mean your socio economic status or how much money you make, but how there are particular things you can be doing that not only separates you from others, but has the power to affect them in a positive way as well! Join us for part 1 of this episode, as we walk through 3 of the 6 ways you can be in this 1%! Listen for more on:• Making this gradual change that helps serve your daily routine and fills your cup first.• The power of giving yourself a deeper reason for new habits so it actually sticks.• Adding value to others by putting in just a little bit more effort than they are expecting, and how entrepreneurs are naturally well versed in this.• Shifting your mindset to one of abundance, gratitude, kindness  and positivity and how you can do this.• Small and simple tips, along with reflective questions to help put you in a positive mindset daily.Getting in this 1% is so much easier than it seems and your life can feel increasingly more full because of it! Stay tuned for the last 3 on this list in part 2 of this chat, and send me a message on @InspireAndMove about which one of these ways you might start implementing in your own life! Seeking more community? Come out to BENCHMARK FITNESS! http://benchmarkfitness.caJOIN ME IRL! Upcoming Events:NOVEMBER• NOV 8th - GET IN THE ROOM: Ready to take your entrepreneurial journey forward? Join us for our transformative one-day Mastermind event ‘Get In The Room', in the heart of Ontario Wine Country on Friday, November 8th, 2024! Reserve your spot here: https://www.inspireandmove.ca/store/p/get-in-the-room-1-day-mastermind-1• NOV 21st - SWEAT + SIP HolidayWe are so excited to host you for the second year in a row for this high vibe and festive evening in partnership with Porsche Centre Oakville and the Modern Day Wife happening on Thursday, November 21st!Reserve your spot here: https://www.inspireandmove.ca/store/p/sweat-sip-holiday Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• ...