Inspire + Move

This week I have the pleasure of getting to share a podcast I was actually the guest on, The Mom Sweat Sanity Podcast with Brittany Anderson! I met Brittany Anderson through the Mentor Collective Mastermind and enjoyed our episode together so much that I just had to share it! In this conversation, I get real about how movement and mindset have been central to my journey in life and business. We dive into how my career evolved from fashion school to entrepreneurship, the challenges Matt and I faced building a business right before the pandemic hit, and why staying connected to your "why" matters more than ever.Tune in to hear more about: • The pivotal experiences that shaped my entrepreneurial journey • How we navigated launching a fitness business and what kept us going • The powerful link between discipline, daily habits, and the energy we bring to our lives • Why building in-person community is something I'll always fight for • How grief, mental health, and resilience have informed my mission and purpose • What it means to invest in personal development and put yourself in rooms that stretch and inspire youI'm so grateful Brittany and I connected through MCM, and that we got to have this meaningful conversation! Be sure to check out her podcast using the links below! If something here resonated with you, I'd love to hear about it on instagram @AlliArruda!Britt's LinksPodcast: The Mom Sweat Sanity PodcastIG: https://www.instagram.com/brittanyandersoncoaching/Website: www.brittanderson.comLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

In this bite size solo episode, I'm jumping on the mic right after a yoga class to share a real-time reflection on the uncomfortable, messy, in-between season I'm currently navigating, and what it's teaching me. Whether you're scaling a business, selling your house like Matt and I, or simply stretching into your next level, take a moment for yourself! I'll talk about what it feels like to be in transition, while still striving for expansion, gratitude, and forward movement.Tune in to hear more about: • What it looks like to truly sit in discomfort and not rush the process • Learning to release control and trust the timing, even when it feels uncertain • The power of surrounding yourself with the right people who can hold space and inspire • How expansion and transition often go hand in hand  • Why staying grounded in gratitude can shift everythingWe don't always get the clarity or the results right away, but we can still choose to show up with intention, take messy action, and lean into the support around us. I'm right there with you! If this episode resonated, I'd love to hear what season you're currently in, DM me @AlliArruda! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

In part 2 of my chat with Deidre Sirianni, a speaker, coach, and author, she brings even more depth, clarity, and powerful truth around spiritual leadership. We get into authentic visibility, and the energetic connection between money, purpose and personal growth. Deidre shares what it looks like to lead with intuition, teach from lived experience, and fully embrace being a multi-passionate entrepreneur unapologetically. We also talk creativity, self-expression, and how storytelling, even in music, can be a healing tool when you're living in alignment. If you're ready to clear the noise, claim your voice, and expand your impact, there's so much to take from one!Tune in to hear more about: • Redefining spirituality through action, clarity, and impact • Being seen for who you truly are, not just what you do • Clearing old money blocks and expanding your ability to receive • Navigating visibility as a multi-passionate entrepreneur • Using creativity and storytelling as a tool for healing and transformationCatch Part 1 here if you missed it, then dive into the second half! If you haven't already, head to my socials @AlliArruda and let me know your favourite part of this conversation! Did it unlock anything?Deidre's Links:Website:https://www.radicallyaligned.comIG: https://www.instagram.com/iamdeidresirianni/Personal IG: https://www.instagram.com/iamdeidresirianniBook: Turn Your Light OnGift: 6 Figure Speaking Blueprint >>> https://www.radicallyaligned.com/signupLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

This week on Inspire + Move, I'm joined by the incredible Deidre Sirianni, speaker, business coach, and author, for a powerful in-studio conversation! Deidre shares her deeply personal story of burnout, spiritual awakening, and how a bald spot was actually the first wake-up call from her soul. From there, we dive deep into how unprocessed trauma, unresolved misalignment, and even ignoring your own intuition can show up in your body and life in ways you might never expect.Tune in to hear more about: • Deidre's life-altering moment and the spiritual message it revealed • Healing through self-honesty, courage, and deep inner work • How grief from loss, of a parent, pet, relationship, or identity, requires a new level of compassion • What it means to be “in-between” versions of yourself and why that space matters • Stepping into your purpose even when you feel scared or unqualified • Channeling signs and messages from the universe, your soul, and even passed loved onesThis episode is packed with so much vulnerability, insight, and wisdom. I'd love to know what part landed most with you, so head over to IG to let me know or leave a review! Stay tuned for part 2 this week!Deidre's Links:Website:https://www.radicallyaligned.comIG: https://www.instagram.com/iamdeidresirianni/Personal IG: https://www.instagram.com/iamdeidresirianniGift: 6 Figure Speaking Blueprint >>> https://www.radicallyaligned.com/signupLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

I'm back with part two of my incredible conversation with Alexandra "Ally" Mamalider, second-generation founder and president of Organic Traditions. In this episode we shift gears into the world of community, entrepreneurship, and the often-overlooked moments behind building a business, especially when you do it alongside your partner. From in-store events, to morning smoothies and quarterly planning days, Ally brings a real and refreshing look into leading a purpose-driven brand while navigating marriage, motherhood, and momentum.Tune in to hear more about: • How community and events have helped shape the culture and visibility of Organic Traditions • The evolution of their digital presence and the power of listening to your customer • Creating structure and boundaries while working with your partner • The routines and rituals that keep Ally grounded through sprint seasons • Why simplifying, your products, space, and energy, is the ultimate growth strategyThis conversation is such a meaningful reminder that growth is multi-dimensional.. Can't wait to hear what sticks with you! Message me on IG @AlliArruda, I always love hearing your takeaways!Ally's Links@organictraditions@allyzeifmanhttps://organictraditions.comAlly recommends starting with the Macha Latte or Mind FuelLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

This week on Inspire + Move, I'm sitting down with Alexandra ‘Ally' Mamalider, the second-generation founder and president of Organic Traditions. From growing up surrounded by superfoods before it was trendy, to completely reimagining the family business into a bold, modern wellness brand, Ally shares the incredible story of building something with legacy and vision. We get into what it's really like to take the reins, transform a company from the inside out, and still prioritize purpose and wellbeing in the process. Whether you're leading a team, scaling a brand or simply trying to show up fully in your own season, I know you'll snag some rich takeaways, and stay tuned for part 2!Tune in to hear more about: • The inspiring evolution of Organic Traditions and it's 4,000+ store distribution. • What it means to be a second-generation founder and building a new path with intention • Launching a rebrand, a leadership team and growing through vision-led strategy • The power of simplifying your product, message and mission to scale with clarity • Navigating imposter syndrome, and embracing the “sprint seasons” in businessLet this be a powerful reminder that growth takes courage, vision, and a lot of deep listening, especially to yourself. Can't wait to hear what lands most with you from this one! Message me on IG @AlliArruda to share your thoughts or your own growth story!Ally's Links@organictraditions@allyzeifmanhttps://organictraditions.comAlly recommends starting with the Macha Latte or Mind FuelLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

I'm back in the studio with my favorite co-host and husband, Matt Arruda! In this episode of Inspire + Move, we're talking all about what it means to really understand the season you're in. Whether that's hustle, rest, rebuild or full-out growth mode, we'll touch on how to not just survive it, but truly thrive. We get real about our own current sprint season and how we've learned to stay energized, aligned and connected through the chaos.Tune in to hear more about: • The power of clarity and how it helps tame chaos and overwhelm. • Learning to thrive in different phases you might be experiencing • What it actually looks like to move from decision to action, and why most people get stuck in between. • Why mindset, communication and self-care rituals are the non-negotiables that fuel our momentum. • Creating support systems in your business, relationship and life to carry you forward with purpose.Whether you're in a full-blown growth sprint or rebuilding something new, let this be a reminder that every season has value, especially when you take the time to recognize it, reflect, and intentionally decide how you want to show up.We'd love to hear what season you're in and how you're navigating it,  DM us @AlliArruda or @Matt_Arruda on Instagram and let's keep the conversation going!If you're ready to build momentum and level up your fitness and your business, Send me a DM @AlliArruda with the word GROWTH to learn how we can help support you!

We are back with part 2 of my conversation with the multi-passionate and inspiring Carly Ottaway! (Listen to Part 1 here!) Carly is the founder of the award-winning boutique marketing agency Web of Words, author of Coming Home, and creator of The Mirror Effect. In this episode, we explore what it means to evolve as a creative, a business owner, and a human, especially through the lenses of community, motherhood, marriage, and self-expression. Carly shares how she's learning to honour every season of life while staying rooted in purpose and personal truth.Tune in to hear more about:• Slowing down and being present in everyday moments.• Rebuilding friendships after motherhood and burnout.• Letting go of relationships that no longer fit.• Building a business and brand with your partner.• Stepping into a new creative identity.I'd love to know what honestly landed with you most! Message me anytime on Instagram @AlliArruda and connect with Carly using the links below! Carly's Links:https://www.carlyottaway.comhttps://www.cominghomebook.comhttps://www.instagram.com/itscarlyottawayhttps://www.linkedin.com/in/carlyottawayReader bonuses: https://www.carlyottaway.com/book#bonuses If you're ready to build momentum and level up your fitness and your business, Send me a DM @AlliArruda with the word GROWTH to learn how we can help support you!

This week on Inspire + Move, I'm sitting down with the incredibly talented Carly Ottaway, the author of COMING HOME, creator of The Mirror Effect, and founder of the award-winning boutique marketing agency Web of Words. Carly opens up about the soul-led process of writing her first book, how storytelling has shaped every chapter of her life, and what it really looks like to share your truth from the heart. This is one of those conversations that will have you reflecting deeply on your own story, creativity, and the power of slowing down to truly hear what your life is telling you.Tune in to hear more about: • How Carly's lifelong love of storytelling evolved into building a business and now a published book. • The transformation that happens when you write from a place of truth, starting with letters to your younger self. • Creative process and rituals: how voice notes, walks, and journal entries became full chapters. • Navigating motherhood, entrepreneurship, and authorship all at once and learning to slow down.• Why paying attention to the signs matters.Whether you're dreaming of writing a book, stepping into a new season of creativity, or just need the reminder that your story matters, I'd love to know what you took away from this episode! Message me on IG @AlliArruda and stick around for part 2 of our conversation!Carly's Links:https://www.carlyottaway.com/https://www.cominghomebook.com  https://www.instagram.com/itscarlyottaway https://www.linkedin.com/in/carlyottaway/ Reader bonuses: https://www.carlyottaway.com/book#bonuses If you're ready to build momentum and level up your fitness and your business, Send me a DM @AlliArruda with the word GROWTH to learn how we can help support you!

I'm fresh off an incredible trip to Newport Beach and still buzzing from the energy of our recent in-person Elite Mastermind event. Matt and I had the chance to coach, learn, and connect with some truly inspiring entrepreneurs, so in today's episode I'm bringing a little of that energy back to you! I'll share 3 three transformative questions we explored that sparked such deep, intentional conversations. You don't need to be in a mastermind to start asking better questions,  and getting bigger answers.Tune in to hear more about:• How to use the power of intentional networking to level up your life and business. • What asking these questions reveals about you and others. • How to approach introductions and connections with heart-centered strategy. • Getting bold with your 2026 vision. • The mindset and rituals I recommend to get honest, clear, and ready to move forward with momentum.If this sparks something in you, or you're feeling called to build a bold 2026 plan and want support with your fitness, energy, and business goals, let's connect! My DMs are always open @AlliArruda!If you're ready to build momentum and level up your fitness and your business, Send me a DM @AlliArruda with the word GROWTH to learn how we can help support you!

In this special episode of Inspire + Move, we are taking you inside a live session from our 1-Day Mastermind: Get In The Room with guest Kristina Bartold, who is no stranger to the podcast! In this session, we dive into a Q&A all about social media and collaboration, for an unfiltered masterclass on how to build a thriving community for your business online and in person.Tune in to hear more on:How social media has changed in the last 3 years (and what's coming next).The only metrics that really matter for business growth.How to build multi-platform resilience (hint: own your email list!).The power of collaboration, and how to make it win-winHow to convert your audience into sales.Why consistency beats virality, and how to create content that keeps working for youThis episode is a must-listen for anyone looking to build a magnetic personal brand, grow their audience with intention, and finally feel like they're doing social media right. If you're interested in learning more about attending a future mastermind, be sure to follow along with our socials, so you never miss an announcement over on our IG's at @AlliArruda & @Matt_Arruda!Kristina's Links:Podcast - CommunityInstagram WebsiteHigh Vibe Women Mentioned: Jasmine Star Episode https://open.spotify.com/episode/4qAavkZO1fcYOZ9X169VbS?si=4RW-gfzuSG21F_fKbL9M_QUpcoming Events: GIRLFRIENDS WALKS are back!Next Walk:Oakville: Wed Oct 29th - GF WALK x Two Sisters PilatesIt's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

In this episode of Inspire + Move, I'm joined once again by my husband and favourite co-host, Matt Arruda! On my last episode (catch it here if you missed it!) I shared my thoughts about being a person of value, but felt like we needed to come back and go even deeper! Together, we break down what it really looks like to embody value, not just through what you do, but who you are. We'll dive into how this mindset can impact every area of your life and business.Tune in to hear more about: • Shifting from validation-seeking to consistent contribution. • Why reliability and consistency are underrated but powerful forms of value. • Mastering the energy you bring into every room and interaction. • How being a lifelong learner and investing in mentorship fuels growth. • Leading with integrity and aligning your actions with your words.I hope this episode leaves you encouraged to take inventory and ask yourself: how can I be a person of more value today? I'd love to hear your thoughts or what you're working on over on IG @AlliArruda. Thanks for being here with us! Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:• Oakville, Wednesday October 15th!It's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In this short but sweet episode, I share a powerful reminder from a recent Mentor Collective Mastermind call about the impact of being a person of value in everything you do. Even small actions in your business, relationships, or community can make a big difference! Take this bite size episode to bring you back to the heart of how you want to show up consistently! You've got this!Tune in for more about: • How to show up and provide value in your business, content, and relationships. • The importance of being visible and contributing meaningfully in events and communities. • Finishing the year strong by sharing value in your work and personal connections.I hope this episode inspires you to reflect on how you CAN really be a person of value! I would love to hear your thoughts, so comment or shoot me a DM @AlliArruda!  Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:• Oakville, Wednesday October 15th!It's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

TW: Losing a loved one, mental health, suicide, grief On this week's episode, I'm dipping into a slightly heavier topic and doing something a little different in honour of the anniversary of my Dad's passing. I felt called to share this interview I did with my Dad in the summer of 2020 (a challenging time in the world) when we had a celebration for my brother Garrett and what would have been his 50th birthday. My Dad has some profound lessons that he shares that I think are also especially relevant to the world today, and how we need more love and kindness.In this episode, we talk about:• What did my Dad learn from brother?• What life lessons did he learn from losing him?• What message(s) has he learned or someone that has lost a family member too soon?• What does the world need more of right now?If you're on a grief journey of your own, please know I'm sending you lots of love and strength. Life is short and unexpected but we only get one shot at it, so my advice to you all is to live your life to the fullest and to live with JOY!The Pigden Family Fund Legacy Program: In honour of my Dad and brother in support of the USANA Foundation, contributions to this fund will serve to impact the lives and communities around the world ensuring they have the necessities they need: https://www.zeffy.com/en-US/peer-to-peer/pigden-family-fundSupport CAMH: https://www.camh.ca/?form=Donate Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:• Oakville, Wednesday October 15th!It's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In part 2 of my conversation with the incredible Victoria Marshman, co-founder of Mave and Chez, we dive deeper into her journey of building a luxury slipper brand, the lessons learned from her time on Dragon's Den, and marketing the business in various ways. Entrepreneurs, take notes! Check out part 1 here if you missed it! Tune in to hear more on: • The impact of Dragon's Den and how it propelled Victoria and Dani's brand to new heights. • Navigating the challenging yet rewarding journey of scaling a business. • Lessons from managing stress, seeking mentorship, and building a strong community. • The power of staying resilient through hard times, embracing growth, and celebrating small wins. • Victoria's thoughts on the power of in-person events, networking, and building authentic connections with your audience.Let us know your thoughts and tag us both on Instagram, we would love to hear from you! Also of you enjoyed this episode, don't forget to leave me a review or 5-star rating on your favourite platform! Victoria's Links:http://instagram.com/maveandchez/https://maveandchez.com/ Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:• Oakville, Monday October 6th!It's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

This week on Inspire + Move, I'm joined by my wonderful friend Victoria Marshman, co-founder of Mave and Chez, the brand behind the chic, ergonomic slippers, that I also absolutely adore. Victoria takes us through the unexpected journey of creating a brand rooted in comfort, style, and purpose. Together with her co-founder Dani, they launched a product that addresses a huge gap in the footwear market and we dive into their backstory and navigating what its like to grow a business and product from scratch!In this episode, we explore:• How Victoria and Dani turned their passion for design and wellness into a luxury slipper brand.• The aha moment that led them to launch and the challenges they faced along the way.• The importance of building community through a product and how comfort shouldn't compromise style.• A peek into the creation process: from prototypes, to “shoe gurus” who helped bring their vision to life.• The critical role of mentors, investors and funding in growing their business.If you're considering a product-based business, this episode is filled with insights and inspiration! Let me know your thoughts over on IG & stay tuned for part 2 of our conversation! Victoria's Links:http://instagram.com/maveandchez/https://maveandchez.com/ Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:• Oakville, Monday October 6th!It's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Today on Inspire + Move, I was inspired by a recent energy healing session and the wave of emotions that followed hosting the fifth and final Women Inspiring Women event. In this episode I dive into the feeling of tension between staying in high-performance hustle mode, while knowing deep down that you need to slow down. I'm sharing what's on my heart as I navigate grief, growth, and the deep inner work of softening. From packed seasons, to quiet moments, I'm looking into what this next chapter is asking of me, and maybe you can find answers from this too!Tune in to hear more about:• Why embracing yin energy and slowing down is a powerful act of growth.• How grief and loss can open space for clarity, reflection, and new beginnings.• Creating non-negotiables in your routine while still making space for softness.• Practices I'm implementing to calm my nervous system and restore balance.Whether you're in a sprint season or being called to move slower, I hope this encourages you to check in with your energy, get honest about what you need, and give yourself grace to evolve. I would love to know how you are slowing down this season and what that looks like for you over on IG at @AlliArruda!Mentioned: Book: Inner Excellence by Jim Murphy https://amzn.to/3IXLKqJGut Personal Sleepy Mocktail: https://collabs.shop/geqrwuGloci link: https://getgloci.com Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:• Oakville, Monday October 6th!It's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Today on the Inspire + Move, I'm sharing some reflections after attending a beautiful brunch hosted by Canadian jewelry designer Jenny Bird. This event brought together a room full of inspiring women entrepreneurs and reminded me yet again of the magic that happens when you intentionally put yourself in spaces that expand you. I'll touch on why it felt like a full-circle moment and why it's a powerful nudge to keep creating and showing up.Tune in to hear more about: • The importance of getting in the room and how it can shift your growth more than anything. • Why creating the events and communities you wish existed can be so impactful. • Navigating friendship evolutions and the beauty of alignment in new seasons of life. • How I generate and protect my energy to show up fully in life and business. • Choosing to go for it, even through grief and challenges, and doubling down on your dreams.Let this encourage you to think about what rooms you can step into, or even create yourself, to keep moving closer to the life and business you desire. Let's dream bigger, together! Coaching with Matt & I here!Mentor Collective Mastermind here! Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:• Oakville, Monday October 6th!It's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

​​Today on the podcast in this solo episode, I'm sharing a behind-the-scenes look at the fifth and final year of Women Inspiring Women, an event that has meant so much to me personally and professionally. What began in my backyard in 2021 with just 24 guests, grew into a 100+ woman gathering rooted in connection, community, and support. I reflect on how this event was born out of grief, evolved over the years, and the powerful reminder of what happens when women choose to show up for each other.Tune in to hear more about: • The origin story of Women Inspiring Women and how it grew from backyard, to legacy. • Why showing up for events (even when it feels uncomfortable) can be life-changing. • The role of connection, networking, and friendship in both business and life. • Lessons in hosting events with intention, purpose, and community at the heart. • Gratitude for the women, partners, and supporters who made this event possible.My hope is that this conversation inspires you to keep finding rooms that expand you, invest in connection, and never underestimate the magic of community! To stay connected or here about future events like my Girlfriends Walks, follow me on Instagram @AlliArruda!Event Mentioned: High Vibe Women Sat Oct 18th: https://www.highvibewomen.ca/october-2025-eventUse my code ALLI50 at checkout! Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:-Oakville - Wednesday Sept 17thIt's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

We're back for Part 2 with Whitney, founder of Woven, a women's boutique rooted in community and style. In this episode, we go deeper into the evolution of Woven and what it means to lead with intention as both a business owner and a woman in a season of growth. From routines that protect your energy, to the power of friendship and personal leadership, this episode is packed with gems.Tune in to hear more about: • Growing a team and shifting out of “doing it all” to leading with trust and clarity. • The importance of strategic planning time and “think days” for creatives. • How Whitney finds daily inspiration, why travel and community are key for her. • What intentional living looks like in both your wardrobe and your calendar. • Navigating adult female friendships and building community inside and outside your businessBe sure to check out Part 1 if you haven't yet, and don't forget to follow Whitney and Woven for more!Thanks for being here! If you loved this two-part series, consider sharing it with a friend, tagging me on socials, or leaving a review so we can continue to grow this amazing podcast community!Website: https://shopwoven.ca/Instagram: https://www.instagram.com/shopwoven.ca/Visit Woven IRL: 2049 Pine St Unit 9U, Burlington, Ontario L7R 1E9 Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:-Oakville - Wednesday Sept 17thIt's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

This week I'm joined by my dear friend and stellar entrepreneur, Whitney, the founder of Woven, a women's boutique rooted in community, style, and intention. We sat down in studio for a conversation all about following your intuition, pivoting from a secure corporate career, and building something from the ground up that truly reflects who you are. From starting out in her basement, to creating a one-of-a-kind brick and mortar experience, Whitney shares what it looks like to trust your gut, take big risks, and create a space that uplifts women through fashion, connection, and support.Tune in to hear more about:• Whitney's leap from corporate banking to fashion entrepreneur and betting on herself.• The story behind the name Woven and why building community has always been at the heart of the brand.• What goes into curating a capsule wardrobe and the benefits of simplifying your style• The power of intention when building a business and lessons in growing a team. • A peek behind the scenes of seasonal buying, fashion trends, and staying grounded in vision.Stay tuned for part two! Share this episode with your biz bestire & be sure to leave a review on your favourite listening platform! Website: https://shopwoven.ca/Instagram: https://www.instagram.com/shopwoven.ca/Visit Woven IRL: 2049 Pine St Unit 9U, Burlington, Ontario L7R 1E9 Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:-Arizona - Sunday August 17th-Oakville - Wednesday August 20thIt's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In this episode of Inspire + Move, I'm back with mentor and coach Olivia Marie for part two of our powerful conversation on nervous system regulation, alignment, and creating success without the hustle. We go deeper into how your mornings, money, and mindset are all tied to your nervous system and what it takes to expand your capacity so you can hold more abundance, freedom, and joy in every area of life.Tune in to hear more about:• Olivia's simple, grounding morning routine that sets the tone for her day.• Why your nervous system, not your strategy, is the key to your success.• How to expand your capacity so challenges no longer throw you off course.• Why slowing down and creating more space in your schedule is the real antidote to burnout.• Olivia's favourite resource for understanding the science behind energy and manifestation.If you had any “Aha” moments from this episode like myself, I would love to hear about them! Leave me a review, or send me a DM on Instagram @AlliArruda! Olivia's LinksWebsite: https://www.keepupwithliv.comInstagram: https://www.instagram.com/keepupwithlivPodcast Beyond Limits: https://podcasts.apple.com/ca/podcast/beyond-limits-with-olivia-marie/id1529358695Book Mentioned: Becoming Supernatural by Joe Dispenza Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:-Arizona - Sunday August 17th-Oakville - Wednesday August 20thIt's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

This week I'm joined by mentor, coach and speaker Olivia Marie for a deep and eye-opening conversation about nervous system regulation, alignment, and what it truly means to create a life and business that feel good from the inside out. Olivia shares her journey from naturopathic school and building a health and wellness platform, to the moment she realized that no supplement, detox, or protocol could override a dysregulated nervous system—and how that discovery completely transformed her life and work.In part one of this chat, we dive into the signs of dysregulation, how trauma and repressed emotions show up in the body, and why your nervous system impacts everything from your health and energy to your income and relationships. Olivia also opens up about her bold overnight pivot from hormone and gut health into mentoring entrepreneurs, the power of choosing alignment over fear, and why conviction in your vision is the greatest catalyst for growth.Tune in to hear more about: • How nervous system regulation became the missing link in Olivia's own healing journey. • The signs of dysregulation most people overlook • Why your nervous system always overrides diet, supplements, and even the best routines. • Olivia's overnight business pivot and how alignment shaped her success. • Practical steps to audit your triggers and start regulating your system now.This one's a mix of science, strategy, and soul and it's packed with tools to help you find more calm, clarity, and power in your life and business. If anything stuck out to you, I would LOVE to hear your thoughts over on IG @AlliArruda! Olivia's LinksWebsite: https://www.keepupwithliv.comInstagram: https://www.instagram.com/keepupwithlivPodcast Beyond Limits: https://podcasts.apple.com/ca/podcast/beyond-limits-with-olivia-marie/id1529358695 Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:-Arizona - Sunday August 17th-Oakville - Wednesday August 20thIt's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

We're back for Part 2 with Dr. Nathan Rosen and Dr. Channy Moon, co-founders of Dermetics Cosmetic Dermatology, diving even deeper into the expertise, artistry, and vision that have made their clinic a leader in skin health and aesthetics. From understanding facial aging patterns and customizing treatments to fit your lifestyle, to their candid take on supplements, SPF, and trends they wish would disappear forever, we also explore the heart of Dermetics: its people. Dr. Rosen and Dr. Moon share how they've built and trained a best-in-class team, why they invest heavily in education and mentorship, and the values that shape their long-term vision for the clinic and their sister brand, D2 Med Spa. This is a great episode if you're curious about your first injectable appointment or simply want insider insight from two of the best in the business!Tune in to hear more about: • Why temple volume is a key factor, but often overlooked, in a youthful face • The truth about collagen, hyaluronic acid, and whether supplements can help your skin. • How activity level and nutrition can affect treatment timing and recovery. • The importance of before-and-after care for optimal results. • How they've grown a 30+ person team while keeping culture and quality at the core. • Their shared vision for elevating standards and safety in the aesthetics industry.Blending expert knowledge with the real human side of running a thriving, trusted clinic, I would love to know your thoughts on this one and would SO appreciate you taking the time to leave a quick review on Apple Podcasts! Dermetics LinksWebsite: https://www.dermetics.ca/Instagram: https://www.instagram.com/dermeticsD2 MedSpa IG: https://www.instagram.com/d2medspa Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:-Arizona - Sunday August 17th-Oakville - Wednesday August 20thIt's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In this episode, I'm joined by both Dr. Nathan Rosen and Dr. Channy Muhn, co-founders of Dermetics Cosmetic Dermatology, and two friends who have been working side-by-side for over 20 years. From meeting during their dermatology training, to building one of the most trusted skin health clinics in the country, their story is one of shared vision, deep respect, and a commitment to excellence.We dive into the evolution of Dermetics, the changes they've seen in patient trends, and their holistic approach to skin health,  and one that blends medical expertise, aesthetic artistry, and a focus on wellness. Whether you're curious about longevity, anti-aging, or the science behind injectables, this conversation is packed with insight! Tune in to hear more on: • How these two young dermatology residents turned a friendship into a thriving business. • The original vision for Dermetics and how it's evolved over 20 years. • Why skin health is about more than aesthetics, and the factors that truly influence aging. • The three “silos” of aging and how to address each for long-term results. • Why subtle, natural results will always outlast short-lived trends.This is a fascinating peek inside the expertise and philosophy of doctors who've redefined what it means to age gracefully,  and I hope you enjoy this episode! If you listen to this episode, be sure to post about it on socials and tag me @AlliArruda!DermeticsWebsite: https://www.dermetics.ca/Instagram: https://www.instagram.com/dermetics Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:-Arizona - Sunday August 17th-Oakville - Wednesday August 20thIt's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Today we're switching things up with a brand-new format! In this special episode, Matt and I answer your Instagram questions in an open and unfiltered Q&A, covering everything from our separate career journeys before launching Benchmark Fitness, to how network marketing shaped my approach to entrepreneurship, to the systems we've created to keep both work and marriage thriving side-by-side. You'll hear the real stories, practical takeaways, and plenty of behind-the-scenes insight into how we make life, love, and business all work together.Tune in to hear more about: • Our separate career journeys before becoming full-time business partners. • The role of personal development and sales skills in long-term success. • How we pitch new ideas, make decisions quickly, and move on when something doesn't work. • Strategies for keeping personal connection strong while running a business together. • The pros, cons, and everyday realities of working with your spouse.If you liked this episode format or have a question for a future episode, let us know over on Instagram @AlliArruda & @Matt_Arruda!   Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:-Arizona - Sunday August 17th-Oakville - Wednesday August 20thIt's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In part 2 of my amazing conversation with Liana Louzon, founder of Rocking Vibe, we peel back even more layers of her journey as a founder, visionary, and mother. From the emotional experience of being featured on the show Dragon's Den to the science-backed importance of visualization and self-worth, this episode is packed with truth, insight, and soul. Liana doesn't just make jewelry, but crafts energetic tools for self-expression, grounding, and alignment. She shares how she defines success on her own terms, why she doesn't chase retail stores, and how building a slow fashion business rooted in purpose has impacted her life and her family.Tune in to hear more about: • What it was really like pitching Rocking Vibe on Dragon's Den and her final decision. • How visualization, clarity, and intention shaped the brand, and her life. • Redefining success as a mom, entrepreneur, and woman in her own energetic lane. • Why she believes jewelry is deeply intimate, and how to choose pieces based on your unique frequency. • How slow fashion and staying aligned with your “cell” leads to sustainable fulfillment.Come across any “aha” moments in this episode? Don't hesitate to share them with me over on Instagram @AlliArruda or share this episode with a friend who needs a little inspiration!Liana's LinksInstagram: https://www.instagram.com/lianalouzonhttps://www.instagram.com/rockingvibeWebsite: https://rockingvibe.com Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:-Arizona - Sunday August 17th-Oakville - Wednesday August 20thIt's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

On this episode of Inspire + Move, I'm sitting down with creative visionary, Liana Louzon, founder of Rocking Vibe. More than a jewelry brand, Rocking Vibe is a mission-driven movement rooted in energy, intention, and empowerment. In part 1 of this conversation, Liana shares the beautiful and unexpected journey from childhood in the USSR, to creative entrepreneurship in Canada. Plus she gets into how crystals, frequency, and storytelling all play a role in the purpose behind her brand.Tune in to hear more about: • The deeply personal inspiration behind Rocking Vibe and how intention drives every piece. • Liana's immigration story and how jewelry became a tool for self-discovery and healing. • How reconnecting with nature and tuning into energetic frequency can shift everything. • Building a business that supports motherhood, creativity, and conscious living. • How she designs for specific moments and needs, making jewelry an empowering ritual.I'm so grateful to share this conversation with someone who pours so much love and thoughtfulness into everything she creates. Stay tuned for Part 2 and let me know what resonated with you most on Instagram @AlliArruda!Liana's LinksInstagram: https://www.instagram.com/lianalouzonhttps://www.instagram.com/rockingvibeWebsite: https://rockingvibe.com Upcoming Events: • GIRLFRIENDS WALKS are back! Next Walk: Wednesday August 6th, 2025It's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In this episode of Inspire + Move, Matt and I are diving deep into a topic that's become a guiding principle in both our personal and professional lives: playing the long game. From getting back into routine after travel, to pushing past imposter syndrome and saying yes to an invite that stretched me in all the right ways, this episode is full of takeaways on what it means to truly invest. From investing in your growth, in the right rooms, and most importantly, in the right relationships. This conversation is for anyone who's craving deeper connections, higher-level friendships, and a reminder that big wins are often born from the seeds we plant now.Tune in to hear more about:• How investing in opportunity (even when it feels scary!) can unlock the doors to both personal and professional growth.• Why relationship capital is one of the most important currencies you can build,  and how to focus on deposits, not withdrawals.• What it looks like to reframe imposter syndrome and get back in the game with support from the right people.• Real-life examples of how small, intentional acts led to major connections.• The truth about proximity, showing up, and why no one is coming to save you.Whether you're growing your business, looking to deepen your community, or just need a nudge to show up more fully, this episode will challenge you to think long-term and lead with heart.Our 1 Day Mastermind has actually sold out since we recorded this BUT we would love to gauge the interest if we should hold another one and want to hear from you! Interested in our 1:1 coaching? Connect with either of us on IG @AlliArruda & @Matt_Arruda!Mentioned: Koa & Kind Co https://koaandkind.ca Upcoming Events: • GIRLFRIENDS WALKS are back! Next Walk: Wednesday August 6th, 2025It's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In this episode of Inspire + Move, Matt and I dive into one of our favorite topics: networking! We talk about why it's not just about showing up with a stack of business cards or throwing your name into a fishbowl at a conference. We're breaking down what it really means to build, nurture, and show up for your network from a place of authenticity, service, and longevity. We're unpacking the power of the long game, how the smallest acts of service and overdelivery can turn into the biggest career wins, and why genuine connection always beats transactional contact.Tune in to hear more about:• Why a network built on trust and authenticity is your most powerful long-term asset.• The difference between collecting contacts and building meaningful relationships that actually support your goals.• How to over-deliver in a way that creates real impact, without expecting anything in return.• Personal stories from Matt's career that prove the power of planting seeds and nurturing them over time.• Why we're bringing back our “Get in the Room One Day Mastermind”,  and how being in the right room can change the trajectory of your life and business.Whether you're a business owner, creative, or just someone who values real relationships, we hope this will challenge you to look at your own network with fresh eyes, and start thinking like a connector! We'd love to hear what landed with you!  DM us @AlliArruda or @Matt_Arruda and let's keep the conversation going! Upcoming Events:• GET IN THE ROOM: 1 Day MastermindUnlock Your Potential: A Transformative One-Day Mastermind in Ontario Wine Country, Thursday August 14th, 2025 • GIRLFRIENDS WALKS are back! It's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

I'm back with part two of my chat with Jess Rickus, creative entrepreneur, strategist, and founder of Studio Ninety. (If you missed it, catch part 1 here!) In this episode, we dive even deeper into the strategy behind authentic content, how to navigate seasons of growth, and the power of upcycling content without losing your voice. Jess brings so much heart and honesty to this conversation , and I know you're going to walk away feeling energized about how to approach social media in a sustainable and meaningful way!Tune in to hear more about:• The power of diversifying your platforms, and why you need one you own.• How Jess handled a rapid growth season while balancing motherhood and entrepreneurship.• Tips on repurposing your content in fresh, smart ways that save time and amplify impact.• Why being “annoying” online (aka repeating your message) is actually a key to successful marketing. • The importance of long-form content, automation tools, and building an email list you can rely on.• Honest truths about showing up authentically, on and offline, and how that leads to real community and referrals.If you've ever felt overwhelmed trying to do all the things online, this is the reminder you need that connection, clarity, and consistency can carry you so far. Let me know what resonated with you! I love hearing from you on IG @AlliArruda!Jess' LinksInstagram: https://www.instagram.com/jessrickus_https://www.instagram.com/studioninety.caWebsite: https://studioninety.ca Upcoming Events:• GET IN THE ROOM: 1 Day MastermindUnlock Your Potential: A Transformative One-Day Mastermind in Ontario Wine Country, Thursday August 14th, 2025 • GIRLFRIENDS WALKS are back! It's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

This week on Inspire + Move, I'm joined by creative powerhouse and social media strategist Jess Rickus! Jess is the founder of Studio Ninety, a boutique social media agency focused on building community-centered brands that tell authentic stories. Her journey from registered kinesiologist to content creator and agency owner is the perfect example of embracing reinvention and trusting your creative instincts. In this episode, we dive into how Jess built a thriving business rooted in connection, creativity, and strategic growth.Whether you're managing your own brand or just trying to make sense of social media's ever-changing landscape, Jess delivers wisdom on algorithms, authenticity, and how to genuinely engage your audience.Tune in to hear more about: • How Jess went from science-based work in kinesiology to building a creative business from the ground up. • Why understanding your audience and their pain points is the key to winning with the algorithm. • Using polls, stories, and analytics to foster a true online community (not just rack up vanity metrics). • The role of AI in content creation, and how real voice and depth will always win. • Honest insights on Instagram growth, what's actually working right now, and why community trumps follower count every time.I'd love to know if this episode gave you a renewed perspective on how to show up online! Shoot me a DM & let's connect on IG @AlliArruda! Stay tuned for part 2! Jess' LinksInstagram: https://www.instagram.com/jessrickus_https://www.instagram.com/studioninety.caWebsite: https://studioninety.ca Upcoming Events: • GIRLFRIENDS WALKS are back! It's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one!Next GW: July 23rd- tickets here!• GET IN THE ROOM: 1 Day MastermindUnlock Your Potential: A Transformative One-Day Mastermind in Ontario Wine Country, Thursday August 14th, 2025 Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In this episode of Inspire + Move, I sit down with Matt to share some big news, how we're leaning into a major life transition and trusting the nudge to start a new chapter. We'll dive into listening to your intuition, embracing change, and making bold moves even when fear and uncertainty try to hold you back. Together, we reflect on how we've built a muscle around risk-taking and action, and how that same mindset can support you in chasing whatever big, beautiful life you're envisioning. Whether you're standing at your own crossroads or just feeling a little whisper in your heart, we hope you tune in to hear more about:• Why trusting your inner nudge is the key to growth and how to recognize when it's more than a whisper.• The resistance that comes with judgment, comfort, and fear, and how to move through it anyway.• What taking bold, aligned action has taught us about resilience and courage.• The difference between fleeting ideas and life-changing nudges that deserve the spotlight.• How community, conversation, and the right support system can help you act with confidence.• Plus, our soft launch announcement surrounding coaching together!If you're feeling called toward a shift, whether it's in your business, your home, or your heart, let this episode encourage you to pause, reflect, and take the next right step for you! If this episode spoke to you in any way, we'd love to know! Shoot either of us a DM with your thoughts on Instagram @AlliArruda and @Matt_Arruda! Upcoming Events: GIRLFRIENDS WALKS are back! It's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In this next episode of Inspire + Move, listen in for part 2 of my conversation with Natalie Carvalho, registered nutritionist, entrepreneur, and the founder of Anagen Hair and Scalp Institute in Burlington, Ontario. We continue our deep dive into entrepreneurship, wellness, and what it really takes to create a thriving business from the ground up. Natalie opens up about the real and raw experiences of launching a brick-and-mortar wellness brand, how she stays grounded through routines, and the power of service-led leadership. If you've ever felt overwhelmed, under-rested, or unsure about your next move, I hope this episode will leave you feeling inspired, focused, and ready to take aligned action.Tune in to hear more about:• Natalie's entrepreneurial rollercoaster and how she navigates fear, doubt, and 4 a.m. wakeups.• How routines like strength training and quality sleep fuel her clarity and confidence.• Her vision for the future of Anagen, including expansion plans and a luxury head spa concept.• The challenges of client education and reworking beauty routines for scalp health.• Lessons in leadership, building a service-based brand, and how to stay rooted in your mission.If you missed it, listen to part 1 here! I would LOVE to know if you got any nuggets from this episode! So leave a review, share this episode & tag me, or shoot a DM @Alli.Arruda on instagram.Natalie's LinksWebsite: https://www.anagen.caInstagram: https://www.instagram.com/anagen.cahttps://www.instagram.com/natalielouise.ca Upcoming Events: GIRLFRIENDS WALKS are back! It's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In this 2-part episode of Inspire + Move, I'm joined by my brilliant neighbour and new friend, Natalie Carvalho, registered nutritionist, entrepreneur, and the founder of Anagen Hair and Scalp Institute in Burlington, Ontario. This is a deep dive into everything you didn't know you needed to know about your scalp, hair health, and why your lifestyle might be sabotaging your strands! After experiencing a seriously eye-opening first treatment at Anagen, I knew I had to bring Natalie on the podcast! She shares her story from personal struggles with scalp eczema, to her journey into scalp science, holistic wellness, and creating an educational, healing space for others. Tune in to hear more about:• How Natalie's own hair loss journey sparked a business rooted in healing and science.• Why your scalp is more like your face than you think, and why that matters.• The surprising truth about dry shampoo, conditioner, and scalp build-up.• What a scalp treatment actually looks like and how it can change your confidence.• Nutrition, hydration, and key lifestyle tips that promote healthy hair from the inside out.This episode is part beauty talk, part health education, and totally eye-opening! Especially if you're a fitness lover, dry shampoo fan, or just want to support your healthiest hair yet, I hope you enjoy these episodes! Stay tuned for part 2!Natalie's LinksWebsite: https://www.anagen.caInstagram: https://www.instagram.com/anagen.cahttps://www.instagram.com/natalielouise.ca Upcoming Events: GIRLFRIENDS WALKS are back! It's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Today on the Inspire + Move podcast, I'm diving deep into the powerful and sometimes emotional world of adult female friendships. Inspired by Danielle Bayard Jackson's book Fighting for Our Friendships, I'm unpacking key lessons and takeaways that hit home, both personally and professionally. In this real and reflective episode I'm sharing from the heart and digging into what it takes to build, maintain, and nurture meaningful connections in our fast-paced, digital world.Tune in to hear more about: • The idea of “digital body language” and how our messages are often misinterpreted online. • Creating your own friendship values list, and how to attract new friendships that align. • The ADORE method: appreciation, desire, openness, reliability, and experiences, to deepen your friendships. • The emotional reality of friendship breakups and what it looks like to maybe “get back together.” • Tips for being a better, more intentional friend, even in different life seasons.This episode is for anyone who's navigating shifting relationships, missing deep connection, or just curious about how to be more mindful in their friendships. I hope it brings some clarity, comfort, and maybe even a little courage.As always, thank you so much for being here and tuning in! If this resonates with you, I'd love to hear from you in my DMs or see you at the next Girlfriend's Walk!Mentioned:Book: Fighting for Our Friendships by Danielle Bayard Jackson  Upcoming Events: GIRLFRIENDS WALKS are back! It's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In part two of my conversation with Andrea Sager, entrepreneur, top trademark attorney, founder and CEO of Legalpreneur, we dive even deeper into the mindset, strategy, and practical tools that help creators and small business owners build with confidence. (Catch part 1 here!)  From understanding your legal rights, to standing strong in your value, Andrea shares game-changing insights on navigating brand deals, protecting your intellectual property, and growing a business that's legally solid and energetically aligned. We also take a personal turn as Andrea opens up about her own transformative year, what it means to shed old identities, and own your power in every room you walk into (even the poker table!)Tune in to hear more about:• How to price and protect your content as a creator, especially when brand partners come calling.• The crucial difference between trademarks and copyrights, and what every content creator and entrepreneur needs to know.• Why you should trademark your own name if you're building a personal brand.• How to legally enforce your content rights online, even without a lawyer.• Andrea's powerful personal transformation, from heartbreaks and healing, to hats and high-stakes poker.This episode is packed with golden nuggets for anyone creating content, building a brand, or stepping into their next level of growth and authenticity. I would love to know if you learned something new, like I did when I first heard Andrea share this! Let me know on IG at @AlliArruda! Andrea's Links Free Business Owner's Legal ChecklistInstagram: @andreasagerlaw  https://www.instagram.com/andreasagerlaw@thelegalpreneur https://www.instagram.com/thelegalpreneur/Website: https://andreasager.comhttps://thelegalpreneur.com Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 25 GIRLFRIENDS WALK! • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

This week on Inspire + Move, I'm joined by powerhouse entrepreneur and legal expert Andrea Sager!  Andrea is the founder and CEO of Legalpreneur, an author, speaker, and one of the top trademark attorneys in the U.S. Her journey from Big Law to building a purpose-driven legal brand for small business owners is not only impressive, but it's deeply inspiring. In this episode, Andrea shares the pivotal moments that shaped her career, the mindset shift that helped her bet on herself, and the legal clarity every entrepreneur needs to build a business with confidence. We talk about navigating risk, protecting your work as a content creator, and why understanding the legal foundation of your business isn't just smart, it's empowering. If you're building something from the ground up or evolving into your next chapter, Andrea's insight and energy will absolutely resonate.Tune in to hear more about:• Andrea's leap from Big Law to launching her own firm and becoming the go-to legal expert for small businesses.• What every entrepreneur needs to know about LLCs, S-Corps, and protecting your personal assets from day one.• The must-have contracts for content creators and why you should never agree to “in perpetuity” terms.• How to know if your different revenue streams require separate LLCs, and the critical risk factors to consider.• Building your business with clarity, legal protection, and the mindset of a true CEO.Andrea doesn't just drop legal tips, but confidence, clarity, and next-level energy! I would love to hear what piece of wisdom really stuck out to you or if this episode was helpful over on instagram! Stay tuned for part two this week! Andrea's LinksFree Business Owner's Legal Checklist Instagram: @andreasagerlaw  @thelegalpreneur Website: https://andreasager.comhttps://thelegalpreneur.com Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 25 GIRLFRIENDS WALK! • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Welcome back to Inspire + Move and part two of my conversation with Hailey Brown! (Listen to part 1 here!) In this episode we dive deeper into what it really looks like to rebuild from the inside out. After years as an NCAA athlete and the launch of her business, Sleek by Hailey, Hailey entered a new chapter centered on self-awareness, intentional living, and redefining success on her own terms. From assembling a wellness team to embracing spiritual practices, Hailey shares how she's navigating this season with clarity, courage, and a commitment to personal growth.Tune in to hear more about:• How shifting from athlete to entrepreneur created a powerful identity reframe• What building a “wellness team” looks like and why every founder needs one• Why energy healing and spiritual practices are now part of Hailey's toolkit• The mindset shift from pushing through to giving yourself grace• Embracing peace, joy, and purpose as guiding forces in both life and businessI would love to know you're biggest takeaway from this episode! Leave a review with your thought or let me know on Instagram @AlliArruda! Hailey's Links:@haileyyy.brown@sleekbyhaileyhttps://www.sleekbyhailey.com Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 25 GIRLFRIENDS WALK! • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

This week on Inspire + Move,  I'm joined by the incredibly driven and inspiring Hailey Brown! Hailey is athlete, entrepreneur, and founder of Sleek by Hailey. From competing on the world stage with Team Canada and playing D1 basketball at the University of Michigan, to launching a mission-driven business rooted in diversity and representation, Hailey's journey is a masterclass in resilience, vision, and purpose. We unpack the powerful intersection of athletic discipline and entrepreneurship, and Hailey shares what it really takes to stay committed to your vision, even when the path forward isn't easy or clear. Her reflections on self-belief, authenticity, and building a brand from scratch will resonate with anyone navigating their own purpose-driven journey.Tune in to hear more about:• What it takes to go from national athlete to entrepreneur, and how Hailey trusted her gut over the safe path.• How Sleek by Hailey was born from lived experience and the desire to see more diversity in the hair industry.• The mindset shift from athlete to business owner and why grace, patience, and authenticity are huge qualities to learn.• What it really looks like to build something from scratch in a space that's often glamorized but rarely shown in full.• Why community, confidence, and connection are at the heart of Hailey's story and success.This episode is full of insights and honest reflections on showing up for yourself, standing tall in your vision, and creating from a place of purpose. I would love it if you could share it with a friend or post a screenshot of the episode & tag us on Instagram @alliarruda and @haileyyy.brown, and let us know what resonated with you most. We love hearing your takeaways and supporting your journey!Hailey's Links:@haileyyy.brown@sleekbyhaileyhttps://www.sleekbyhailey.com/ Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 25 GIRLFRIENDS WALK! • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Today on the podcast I'm diving into something that's been on my heart recently, and that's the spiritual energy and meaning behind 2025. What started as a journaling session turned into a reflective moment that led me down a path of uncovering the deeper significance of this year. From personal growth to energetic shifts, I'm sharing how this current season is asking us to reflect, release, and realign with what truly matters.Tune in to hear more about:• Why 2025 is a powerful year of completion, transformation, and spiritual alignment.• The four energetic themes that could define your year: rebirth, awareness, connection, and freedom.• How to begin releasing what no longer serves you, physically, emotionally, and energetically.• Creating space for clarity and magic through simple daily practices like journaling, movement, and community.•The reminder that letting go doesn't mean loss, but a path to something even greater.I hope this episode brings you clarity, connection, and a gentle reminder that you're not alone in the transition. If it resonates, send me a DM on Instagram @AlliArruda  or share it with a friend who might need it too!Mentioned: Simon Sinek on The Skinny Confidential Him & Her PodcastThe Mel Robbins PodcastBuild with Leila HormoziThe Game with Alex Hormozi Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 25 GIRLFRIENDS WALK! • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

On this next episode of the podcast, I sit down with Matt to unpack what we've been navigating and learning, after a challenging past couple of weeks. Join us for a behind-the-scenes look at the real and not always fun side of entrepreneurship. The truth is even when you're growing something you love, it's not always high vibe, and that's okay! We'll get honest about the sticky seasons, the small setbacks that feel big, and how we work through it all as partners in life and business. Tune in to hear more about: • Why setbacks can be the gift that brings clarity and sharper direction. • How we leaned on community, masterminds, and each other during a rough week. • The importance of auditing your energy, environment, and relationships • Practical mindset tools we used to move through it, from movement to perspective shifts. • What “comeback rate” means to us and its significance.Whether you're in a growth phase or a tough one, this episode will remind you don't need to have it all figured out and that growth is always happening, even when it doesn't feel like it. We hope this conversation brings you a sense of connection, clarity, and a few tangible takeaways to use right now!If this episode supported you in any way, consider sharing it with a friend or leaving a 5-star review! Our shoot either of us a DM with your thoughts on Instagram @AlliArruda and @Matt_Arruda! Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 11 & 25 GIRLFRIENDS WALK! Grab your tickets for June 11th HERE! • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Welcome back to part 2 of my conversation with longtime friend and inspiring entrepreneur, Caleigh Rykiss. (If you missed it, catch part 1 here!) Caleigh is a wellness entrepreneur, fitness expert, media personality, producer and currently the co-host of the In Three podcast! From launching her own wellness studio BOLO, to closing it during the pandemic, Caleigh shares about her season of growth, resilience, and redefining what success truly looks like. We talk about what it takes to make tough decisions, how to heal from heartbreak in business, and why building an aligned community is everything.Tune in to hear more about:• Navigating the emotional and financial decision to close her business, but why it wasn't a failure.• How to rebuild your sense of identity when your business was a huge part of that.• Creating an aligned community and finding true connection as a high-achieving woman.• The mindset shift from “this has to work” to “it only works if it's right”.• Why joy, laughter, and full-circle moments led to her latest venture, her podcast!Whether you're pivoting, rebuilding, or just dreaming up your next chapter, this episode is full of grounded insight and encouragement for the journey. Loved this episode? Share it with a friend, tag us on IG @AlliArruda and @CaleighFit and let us know your biggest takeaway! Caleigh's LinksInstagram: @CaleighFit@InThreePod Podcast Youtube  Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 11 & 25 GIRLFRIENDS WALK! Grab your tickets for June 11th HERE! • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In this episode of Inspire + Move I'm delighted to be joined by my longtime friend and inspiring entrepreneur, Caleigh Rykiss. Caleigh is a wellness entrepreneur, fitness expert, media personality, producer and currently the co-host of the podcast, In Three! From our early days growing up in Winnipeg to both finding our way into the worlds of fashion, media, and fitness, Caleigh's journey is a powerful example of vision, grit, and evolution! We dive into her early career as a producer at E-Talk, her unexpected love with boxing, and the creation of her multi-concept wellness studio, BOLO. But this episode isn't just about career highs, we also unpack what it really looks like to lead with intention, come back to your purpose and redefine success after a low moment.Tune in to hear more about:• Caleigh's unconventional path from aspiring pop star to entertainment producer, to founder of a revolutionary fitness concept.• How boxing helped her transform her relationship with her body, and reframe fitness as empowerment, not punishment.• The story behind BOLO: a 10,000-square-foot wellness destination combining movement, connection, nourishment, and confidence.• Lessons in leadership: building team culture, investing in coaching, and holding space for growth and accountability.• Healing after business closure and untangling identity from professional achievement.What did you connect with most? We'd love to know! Come connect with us over on Instagram @AlliArruda and@CaleighFit, share your thoughts and leave a review! Stay tuned for part 2 of our chat next week! Caleigh's LinksInstagram: @CaleighFit@InThreePod Podcast Youtube The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 11 & 25 GIRLFRIENDS WALK!Stay tuned for tickets! https://www.inspireandmove.ca/store • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Well you know what they say, when it rains, it pours! This week on the podcast I'm sharing this experience that tested my mindset, challenged my business tools, and deepened my appreciation for community: all from losing access to my Instagram account for seven days.While it started as a frustrating and unexpected disruption, this detour offered powerful reminders about the importance of ownership, resilience, and the relationships we build around us. I'm walking you through the mindset shift, the tangible action steps I took, and how I found my way back more connected and clearer than ever!Tune in to hear more about:• Why it's critical to own your platforms, and how to prioritize your podcast, website, email list, and more.• The importance of nurturing a community that can lift you during tough seasons, personally and professionally.• How investing in rooms that stretch you can lead to the right opportunities when you need them most• Navigating self-doubt and staying grounded through mindset work.• Practical ways to protect your social platforms and prepare for the unexpectedLet this episode be your reminder that when things feel shaky, growth is often just around the corner! I'd love to know if you've been through the same experience and what you learned! Shoot me a DM on @AlliArruda! Book Mentioned: The Life That's Waiting by Brianna WiestThe BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 11 & 25 GIRLFRIENDS WALK!Stay tuned for tickets! https://www.inspireandmove.ca/store • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Back for another solo episode, and I'm talking about the kind of week that throws everything at you: unexpected challenges, tech issues, business curveballs, and just a general low-vibe spiral. We've all had those weeks right? Whether you're in a season like this now or want to be prepared for when it hits, because it somehow always does, I'm sharing what helped me get grounded, shift my mindset, and move forward, physically and emotionally. Instead of pushing through the hard energy when you feel completely “off”, I took a different approach and want to walk you through the exact steps that helped me feel aligned again!Go for a walk and tune in to learn more about:• How I shifted my mindset by getting intentional about what I was consuming. • Using movement as a supportive tool to generate energy and shake off low-vibe days.• Why slowing down and prioritizing rest, even a short nap or digital detox, can be powerful when you're running on empty.• The importance of quality connection and surrounding yourself with the right energy.• Giving yourself permission to feel it all, without judgment, and still find your way back to your center.If you too have had one of “those” weeks lately, I hope this episode reminds you that you're not alone, AND that you've got tools around you to lean on. Let this be the nudge to take care of yourself in the ways that matter most! I'd love to hear how you're navigating your own highs and lows and come connect with me on Instagram @AlliArruda! The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 11 & 25 GIRLFRIENDS WALK!Stay tuned for tickets! https://www.inspireandmove.ca/store • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Welcome back to Inspire + Move! In this solo episode, I'm opening up about a story that's shaped so much of who I am today! It's all about how my passion for fitness grew from personal loss, and how that passion became a business built on healing, strength, and real impact. It's not always a straight path from what moves us emotionally to what drives us professionally. I'll be  reflecting on the turning points,some painful, some empowering, that ultimately led to creating BENCHMARK Fitness and building a life that feels aligned and deeply fulfilling.Listen to the full episode to hear more about:• How fitness became my anchor after losing my brother, and how it helped me begin to heal.• The journey from an unhealthy relationship with body image to embracing strength, energy, and long-term health.•  Leaving the security of a corporate job to pursue a bigger purpose, even when the timing didn't feel perfect.• The reality of entrepreneurship through uncertainty, and what kept us going through pandemic challenges.•  Why it's worth doing a “passion audit” to reconnect with what lights you up, and how that can become something more.If you've ever wondered how to build something meaningful from your experiences, this episode will give you the honesty behind the highlight reel. I always love hearing what resonates with you! Come say hi on Instagram @AlliArruda and let me know what part of the episode stuck out! The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 11 & 25 GIRLFRIENDS WALK!Stay tuned for tickets! https://www.inspireandmove.ca/store • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Join me for a little solo episode today, where I'm diving into one of my absolute favourite topics: building community! However I'll focus on community not only for connection, but as a powerful business strategy too! I'm pulling back the layers on how community can be the cornerstone of your success and sharing my own journey of cultivating spaces that inspire growth, connection and lasting impact. I've seen firsthand the magic that happens when people come together with a shared purpose, andI've witnessed the incredible energy and business growth that comes from genuine, heart-centered connections.Listen in to hear more on:• Building community with purpose and why community is not just a feel-good idea, but a smart business strategy.• Making connections beyond the typical borders. (like our BENCHMARK Fitness App!)• The story behind Women Inspiring Women and Girlfriends Walk, and why face-to-face connection matters.• The ripple effect of community and small gatherings can transform into life-changing partnerships, real stories of impact and growth.• Why community is your business superpower and how authentic relationships translate to trust, support, and business growth.Whether it's through events, online spaces, or simply reaching out and connecting with others, I hope this episode inspires you to think about how you can cultivate community in your own life! Plus, I would love to hear your thoughts on community! Are you building one? Craving one? Let me know over on Instagram at  @AlliArruda.Mentioned: • The Business of Belonging by David Spinks• GIRLFRIENDS WALKs are back!The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 11 & 25 GIRLFRIENDS WALK!Stay tuned for tickets! https://www.inspireandmove.ca/store • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

I am thrilled to bring you part 2 of my powerful conversation Chloe Blakeburn! In part one Chloe shared her journey from nursing school to building Fit by Chloe, her successful online coaching business. We explored her self-love journey, mindset shifts, and the transformative power of vulnerability. In this episode, we dive even deeper into her world, unpacking her solo retreat experience, the beauty of community, and the magic of stepping out of your comfort zone. Chloe's story is a beautiful reminder that growth truly happens when you choose to lean into discomfort and prioritize connection.Tune in to hear more about:• Chloe's solo retreat experience and how she embraced solitude, practiced self-discovery, and found empowerment in stillness.• Building authentic community and the steps she took to create meaningful connections, both online and in person.• Overcoming loneliness, finding belonging when you feel isolated, and understanding why community matters.• The magic of solo travel, the confidence and clarity that come from pushing past comfort zones.• What's next for Fit by Chloe, her dreams, favourite books and daytime routines!As always, we'd love to hear your biggest takeaways from the episode! Connect with us on Instagram @AlliArruda and @ChloeBlakeburn.Chloe's Links:Instagram: @chloeblakeburn @fitbychloecoachingWebsite: https://fitbychloe.ca/The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Upcoming Events: • GIRLFRIENDS WALKs are back!Join us: May 25th GIRLFRIENDS WALK! https://www.inspireandmove.ca/store/p/maygirlfriendswalk • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

I am thrilled to welcome my next guest to the podcast, the inspiring Chloe Blakeburn! Chloe opens up about her unexpected journey from nursing school to building a thriving online health and wellness coaching business. Her story is a powerful testament to resilience, self-discovery, and the courage to bet on yourself, even when it means pivoting away from the path you once envisioned. Chloe gets real about her battles with anxiety, overcoming depression, and the transformative power of vulnerability. Chloe's story is a reminder that even the toughest moments can lead to the most beautiful transformations. When you choose to show up for yourself, incredible things can happen. Tune in to hear more about: • Chloe's transition from nursing to building Fit by Chloe, her successful coaching business. • The challenges and lessons of balancing nursing school, work, and entrepreneurship. • Her powerful self-love journey, learning to honour her softer side and embrace vulnerability. • How grief, loss, and isolation became catalysts for profound personal growth. • Chloe's mindset shifts, morning rituals, and healing journey that helped her thrive.Stay tuned for part 2 of the rest of our chat this week! We'd also love to hear your biggest takeaways from this episode! Connect with us on Instagram @AlliArruda and @ChloeBlakeburn.Chloe's Links:Instagram: @chloeblakeburn @fitbychloecoachingWebsite: https://fitbychloe.ca/The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Upcoming Events: • GIRLFRIENDS WALKs are back!Join us: May 25th GIRLFRIENDS WALK! https://www.inspireandmove.ca/store/p/maygirlfriendswalk • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Back with a brand new episode after Matt and I crossed the finish line of our first-ever HYROX race in Atlanta! What a ride! In this episode, we are reflecting on one of the most physically and mentally demanding challenges we've ever taken on together, and the unexpected lessons that came with it. From pushing our limits, to shifting our mindset, committing to the unknown, and celebrating what it means to grow as a team, this race was about so much more than fitness. Whether you've heard of HYROX before or not, we hope this episode leaves you fired up to commit to something hard and go all in on yourself.Tune in to hear more about:• Why we signed up for HYROX as part of a business mastermind wager—and what that meant to us.• The mental battles and breakthroughs, we experienced during the race.• What training together revealed about our marriage and teamwork.• Redefining what success looks like when doing something completely new.• The power of commitment, consistency, and why sometimes you just need to pull the band-aid off and go for it.If you've been thinking about doing something outside your comfort zone, whether in business, fitness, or life, let this inspire you to take that first step. You are more capable than you think, and sometimes the best way to prove it to yourself is by showing up for the hard things. We're always cheering you on, would love to know what you are taking on so head over to our socials @AlliArruda and @Matt_Arruda!The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok