Podcast appearances and mentions of stanford wellmd

Greg Hammer, MD is a pediatric intensive care physician, pediatric anesthesiologist, and professor at Stanford University Medical Center. A member of the Stanford WellMD initiative and the Wellness Committee for the American Society of Anesthesiologists, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches his GAIN method to medical students, residents and fellows at Stanford. Listen in as he shares insights from his book: Gain Without Pain: The Happiness Handbook for Healthcare Professionals.  Purchase Greg's Book HERE. ✔️Check out The Just Ask Spirit Marketplace. Grab Sherianna's  FREE Just Ask Spirit

Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.Dr. Hammer was the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists as well as a former member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus has been in pediatric cardiac anesthesia and pediatric critical care medicine. His research was primarily focused on developmental pharmacology and immunology, and had an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.Show sponsors RogersHood.com and EpicNotes.ProSupport the showFor more Informed Dissent visit our website at Informed Dissent Media Follow us on Social media @InformedDissentMedia

Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.Dr. Hammer was the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists as well as a former member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus has been in pediatric cardiac anesthesia and pediatric critical care medicine. His research was primarily focused on developmental pharmacology and immunology, and had an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.Show sponsors RogersHood.com and EpicNotes.ProSupport the showFor more Informed Dissent visit our website at Informed Dissent Media Follow us on Social media @InformedDissentMedia

Air Date - 11 October 2024Join Sharon Sayler and Dr. Greg Hammer as they dive into the world of sleep and ‘sleep hygiene' on this fascinating episode of the Autoimmune Hour. Too often overlooked is the topic of sleep and its role in our well-being. Dr. Hammer shares the importance of sleep in brain health and regeneration, how to improve your sleep quality, and the powerful connection between sleep, stress, disease, and even accelerated aging. Learn about his GAIN method for mindfulness and stress reduction, the science behind deep sleep, and tips on managing pain for better rest. Get ready to transform your nights and, ultimately, your life! You'll also discover• Ideal Sleep Duration and Quality• Sleep Interruptions and Their Impact• Brain Fog and Sleep Quality• Mindfulness and Stress ManagementAnd much more…More About Our Guest: Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Learn more at https://www.GregHammerMD.com* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.©2024 Sharon Sayler and UnderstandingAutoimmune.comPlease SUBSCRIBE and join us in visualizing endless possibilities!#GregHammer #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #InterviewsVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Craving a good night's sleep like chocolate at 3 AM?

Stanford University physician and Mindfulness Expert Greg Hammer, MD Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Dr. Hammer was the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists as well as a former member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus has been in pediatric cardiac anesthesia and pediatric critical care medicine. His research was primarily focused on developmental pharmacology and immunology, and had an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. In this episode, Dr. Hammer explains how letting go of resistance can lead to true happiness. Learn more about Dr. Hammer here: https://greghammermd.com/ Instagram: @greghammermd Get his book GAIN without Pain here: https://amzn.to/3LCenaX CHAPTERS: 0:00 Intro 1:30 "GAIN without pain" 5:25 Why gratitude is important 12:44 Mindfulness 21:41 Dr. Hammer's journey to acceptance 27:40 The ability to be present vs. ego 34:11 Dr. Hammer's meditation practice 42:33 Have a plan  

Dr. Greg Hammer is a former member of the Stanford WellMD initiative and past Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists, as well as a member of the Wellness Committee for the American Society of Anesthesiologists. He shares his knowledge about red light therapy and all the ways it can help you to live a longer and healthier life. Dr. Hammer is a Mindfulness Expert and #1 Bestselling Author of “Gain Without Pain: The Happiness Handbook for Healthcare Professionals”. This proven path toward personal resilience, outlined in his book, can be implemented by anyone. Increased resilience could save your practice, your patients, your marriage – or even your life. Red light therapy has been a well-documented and researched practice since the 1990's when NASA introduced red-light emitting diode (LED) devices to help grow potatoes in space. The red light helped to heal the wounds on the hands of the astronauts tending the plants, which was significant since wound healing is usually slowed and impaired in space. From there, red light therapy was introduced as a treatment option for a variety of skin conditions. With further research, the therapy was revealed to provide relief from several chronic disease symptoms, aid in the treatment and prevention of muscular and skeletal injuries and promote overall brain health.

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Greg Hammer   Greg Hammer, MD is a recently retired professor in the Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.   Dr. Hammer has served as the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists and as a member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, fellows, and staff at Stanford University and elsewhere. Though now retired, from clinical practice, Dr. Hammer continues to be very active as a consultant and speaker around the world.   Enjoy!   connect with Greg Hammer: https://greghammermd.com/    Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: chantelray   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Order One Meal And A Tasting: https://chantelrayway.com/onemeal/    Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Today is a tour de force on stress and stress management with Professor Greg Hammer from Stanford School of Medicine. Greg Hammer, MD is a , pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Dr. Hammer has served as the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists and as a member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, fellows, and staff at Stanford University and elsewhere. Though now retired, from clinical practice, Dr. Hammer continues to be very active as a consultant and speaker around the world. His book, GAIN Without Pain: The Happiness Handbook for Health Care Professionals focuses on the four pillars of Dr. Hammer's meditation methodology: Gratitude, Acceptance, Intention, and Non-Judgment to promote overall well-being and harmony between the mind and body. Dr. Hammer has established himself as a guiding light for numerous physicians facing burnout in their respective fields. The GAIN method has been known to strengthen mental strength and resilience regardless of their profession.See omnystudio.com/listener for privacy information.

Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. #podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Greg Hammer, MD, Stanford University Professor, Physician, Best-Selling Author, and mindfulness expert, discusses the importance of Gratitude on your journey to Health and Happiness.The constant onslaught of traumatic events displayed in the media and on the news has generated an overarching feeling of despair that has become the new norm. In this era of social, political, and economic unrest, it's easy to be fearful, depressed or overwhelmed as we try to navigate the hardships of our day-to-day lives. But what if one small step, like expressing gratitude, could change the stress of all of that? Well, it can, and Gratitude is available every moment of every day. Gratitude can also be one of the most powerful tools for staying healthy and centered as it takes you on the superhighway to happiness.  Intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020).  A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.  Website: www.GregHammerMD.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Greg Hammer, MD, Stanford University Professor, Physician, Best-Selling Author, and mindfulness expert, discusses the importance of Gratitude on your journey to Health and Happiness. The constant onslaught of traumatic events displayed in the media and on the news has generated an overarching feeling of despair that has become the new norm. In this era of social, political, and economic unrest, it's easy to be fearful, depressed or overwhelmed as we try to navigate the hardships of our day-to-day lives. But what if one small step, like expressing gratitude, could change the stress of all of that? Well, it can, and Gratitude is available every moment of every day. Gratitude can also be one of the most powerful tools for staying healthy and centered as it takes you on the superhighway to happiness.   Intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020).   A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford.  Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.   Website: www.GregHammerMD.com

This week Greg Hammer, MD, Stanford University Professor, Physician, Best-Selling Author, and mindfulness expert, discusses the importance of Gratitude on your journey to Health and Happiness. The constant onslaught of traumatic events displayed in the media and on the news has generated an overarching feeling of despair that has become the new norm. In this era of social, political, and economic unrest, it's easy to be fearful, depressed or overwhelmed as we try to navigate the hardships of our day-to-day lives. But what if one small step, like expressing gratitude, could change the stress of all of that? Well, it can, and Gratitude is available every moment of every day. Gratitude can also be one of the most powerful tools for staying healthy and centered as it takes you on the superhighway to happiness. Intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020). A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Website: www.GregHammerMD.com

Finding Gratitude this Thanksgiving with Greg Hammer, M.D. Gratitude is one of the most powerful tools we have for living a happy life, no matter our circumstances. The key is in knowing where to find the gifts that are hidden in plain sight and how to make a practice of appreciating them. And what better time to do that than Thanksgiving? Greg Hammer, MD, Stanford University School of Medicine professor, physician, best-selling author, and mindfulness expert, explains Gratitude as the foundation of happiness, how to find it, and how to practice it. Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford.  For more information visit: https://greghammermd.com *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: www.rpsharpe.com

  In S 4 E 9 I am delighted to introduce John McMahon Director of Client Experience and a product specialist for the Well-Being Index. John has personally worked with over one hundred organisations to launch the tool to hundreds of thousands of healthcare professionals.  He has applied expertise in helping organisations practically use and apply wellbeing data and resources to guide evidence-based initiatives and implement programmes.        This episode is the first in a series of episodes resulting from the recent Organisational Response to Workforce Wellbeing summit facilitated by Beamtree and Health Round Tablein Sydney.   Fiona Fitzgerald Workforce Wellbeing Knowledge Network lead was the key driving force behind this summit and I am looking forward to sharing her insights in part 2 of this conversation.  Beamtree and Health Round Table brought Professor Tait Shanafelt, chief wellness officer at Stanford WellMD and a frequently referenced expert on this podcast, and John McMahon over from the United States for this event.       I was fortunate to have the opportunity to sit down with John the day after the summit to tap into his wealth of applied knowledge.  As you will see his breadth and depth of expertise and experience in this area is truly unique.         We discuss the role of the well-being index as one of the recognised validated tools for collection individual and organisational wellbeing data. John emphasises the important evidence for work-level interventions and how organisation can practically leverage data for evidence-based change. He provides real world examples of success and we explore the myths and challenges organisations face in appropriately using data to implement successful wellbeing programmes.      John's knowledge, perspective and applied expertise in this area seriously impressed me. I anticipate the need for a subsequent episode. In the meantime you can find all of the relevant links and resources we discuss listed below.  "Workforce distress = Unsafe healthcare"  Tim Kelsey Beamtree CEO, #ORW23Links / references/resources:Wellbeing-Index  and John McMahonhttps://www.mywellbeingindex.org/resourceshttps://www.linkedin.com/in/johnjmcmahon/Beamtree and Fiona Fitzgerald https://beamtree.com.au/our-solutions/workforce-wellbeing/https://www.linkedin.com/in/fiona-fitzgerald-5063b653/fiona.fitzgerald@beamtree.com.auBeamtree Wellbeing Advisory group discussion paper https://beamtree.com.au/papers-publications/recommendations-to-sustain-our-humans-in-healthcare/Other useful resources:https://ceih.sa.gov.au/assets/library/CEIH-Fact-Sheet-Wellbeing-Measurement_Public.pdf The Mind Full Medic Podcast is proudly sponsored by the MBANSW Find out more about their service or donate today at www.mbansw.org.auDisclaimer: The content in this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional. Moreover views expressed here are our own and do not necessarily reflect those of our employers or other official organisations.

Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.    A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford.    Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non- duality and mindfulness-based approach, including the GAIN method.     Topics covered in this episode: Gain MethodWell MDCultureEfficiencyResilienceIntentionThe Present MomentGoals and IntentionsGratefulnessDiscernmentMeditationNeuroplasticity  Pain and JoyMacro and MicroaggressionsNegativityBreathing  Referenced in the episode: The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold To learn more about Dr. Gregory Hammer and his work, head over to https://greghammermd.com/ __________________________________________________________ Magnesium is one of my absolute favorite supplements under the sun. Magnesium 7 from Organixx has seven different salts of magnesium so that you can get a full spectrum benefit.   Head to http://www.lindseyelmore.com/organixx to pick up their best selling full spectrum daily magnesium supplement, complete with seven forms of elemental magnesium and co-factors to maximize bioavailability.  __________________________________________________________ Wellness Made Simple is my functional medicine education website where you can learn the practical skills that you need to build a healthy lifestyle. If you want to live healthy, but you're over temporary diets and exercises, you don't know where to find reliable health information, you don't know what wellness options are even out there, and you definitely don't have enough time to cook or go to the gym every single day, Wellness Made Simple is for you.    When you go to http://www.wellnessmadesimple.us and shop the code "Pod", you can save 20% off a monthly subscription or $100 off an annual subscription to Get access to the site, watch the courses, and feel better as you implement simple daily changes that can positively transform your health! ____________________________________________________________________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.   

Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. www.GregHammerMD.comSocial Media Links:● Instagram: https://www.instagram.com/greghammermd/● Facebook: https://www.facebook.com/greghammermd Hosted on Acast. See acast.com/privacy for more information.

On this episode of AGELESS, Jayna is joined by Dr. Greg Hammer. He is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches his GAIN method to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including his GAIN method. Find Dr. Hammer here: https://greghammermd.com/ Follow Jayna Rylee for BTS here: Instagram: https://www.instagram.com/jayna_rylee/Facebook: https://www.facebook.com/jayna.ryleeTikTok: @jaynaryleeYouTube: https://www.youtube.com/@jaynarylee

In this Aging GreatFULLy power-hour, we welcome Stanford School of Medicine professor, physician, best-selling author, mindfulness expert, and innovator of the GAIN method, Greg Hammer, MD. Join us as Dr. Hammer shares wisdom to GAIN Keys to Nonjudgment and discover the life-enhancing rewards that begin to arise in your life.Most of us admirably strive to be “nonjudgmental” towards others. Coming from a place of nonjudgment allows us to see the best in others without letting our own biases get in the way. However, in order to become less judgmental, we need to change how we think about ourselves and the world around us. Dr. Hammer illustrates how we often make quick judgments every day about everything we see and put these things into categories, such as healthy/ unhealthy, affordable/ expensive, and good/ bad. And how much more often do we make judgments about ourselves?Discover the many benefits of nonjudgement, tips for implementing it into your life and learn how mindfulness, or living in the present moment, gives us the space to practice nonjudgment. First, we acknowledge how often we judge and that it is not necessary to judge. Then we can practice living in the present and accepting the world, ourselves, and others as they are. It's an enlightening hour from beginning to end as we learn about the benefits of nonjudgement, the problems that arise from judgement and realize how simple tactics of mindfulness can lead the way to a healthier and happier life.Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. A member of the Stanford WellMD initiative, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. For more information, to purchase his book, GAIN without Pain, or connect with Dr. Hammer, visit him at www.GregHammerMD.com. Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We are proud to be the Listener's Show and create this show for YOU! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We are grateful and love spotlighting listener reviews on air who do! We broadcast to over 170 countries around the world on your favorite platforms! To listen, stream, connect, share, download, subscribe, visit our official host page at or https://www.spreaker.com/show/aging-greatfully-with-gerontologist-holl or to connect with host Holley Kelley visit www.HolleyKelley.com where you can find official #AgingRebels™ Merch, stream Aging GreatFULLy with Holley Kelley © and much more! Always remember, YOU rock and YOU ROLE model!

      In this season 3 round up I reflect on the podcast journey to date  and celebrate the rich and growing community and content.  Leadership and leading change in clinician wellbeing were overarching themes this season. The Stanford WellMD conceptual model of professional fulfilment (https://wellmd.stanford.edu/about/model-external.html)   provides a good framework and lens to view this season's conversations relating to wider organisational and systems efficiency, high performing teams and building positive inclusive cultures of wellbeing, and individual tools, skills and supports.  Thank you to the incredible guests who have generously donated their time and expertise to contribute to the podcast and thanks for listening, sharing and helping to grow this community. My word for this year is POSSIBILITY and I see it everywhere. I look forward to joining you for Season 4 and more great guest content, conversations, collaboration and connection. Thanks Cheryl "Do the best you can until you know better. Then when you know better, do better." Maya Angelou "If I have seen further, it is by standing on the shoulders of giants" Isaac Newton Links/ references:Top episode downloaded in S3 Leading Organisational Change in Clinician Wellbeing with Dr Joanna Sinclair https://www.buzzsprout.com/1091279/10904210Wellness - centred leadership Shanafelt T, Trockel M, Rodriguez A, Logan D. Wellness-Centered Leadership: Equipping Health Care Leaders to Cultivate Physician Well-Being and Professional Fulfillment. Acad Med. 2021 May 1;96(5):641-651. doi: 10.1097/ACM.0000000000003907. PMID: 33394666; PMCID: PMC8078125.Podcast recommendations :The Revitalizing Doctor https://feeds.buzzsprout.com/1971016.rssBeing Better Together Podcast https://podcasts.apple.com/au/podcast/being-better-together/id1603984431The Emergency Mind Podcast https://www.emergencymind.com/podcastDoctor NOS https://feeds.buzzsprout.com/1834712.rssRate/Review and subscribe:https://apple.co/3uSoqkr The Mind Full Medic Podcast is proudly sponsored by the MBANSW Find out more about their service or donate today at www.mbansw.org.auDisclaimer: The content in this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional. Moreover views expressed here are our own and do not necessarily reflect those of our employers or other official organisations.

In this episode of the #8 ranked stress podcast Greg Hammer, MD, Stanford School of Medicine professor, physician, best-selling author, and mindfulness expert shares tips to become more nonjudgmental and explains the benefits. With practices that you can easily try today, he guides us through his GAIN acronym, making it easy to remember the 4 steps to letting go of judgment. Of all the episodes I've recorded this is one of my very favorites because it describes the core practices & benefits of mindfulness in an accessible way and as you know, I want nothing more than for mindfulness to find it's way into your world to help you live a life with less stress.Greg Hammer,  MD is a Professor at Stanford University School of Medicine, pediatric  intensive care physician, pediatric anesthesiologist, mindfulness  expert, and the  author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. A member of the Stanford WellMD initiative, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the  California Society of Anesthesiologists.  He has been a visiting professor and lecturer on wellness at  institutions worldwide and teaches GAIN to medical students, residents,  and fellows at Stanford. Dr. Hammer's  clinical focus is in pediatric cardiac anesthesia and pediatric  critical care medicine. His research is in developmental pharmacology  and immunology,  and he has an active laboratory with multiple ongoing studies in these  areas. He has published widely on topics related to pharmacology and  perioperative care of children undergoing cardiac and thoracic  procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Learn more about Dr. Hammer and get his book on his website: www.GregHammerMD.comYour host Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To download Lindsay's Mindfulness At Any Age Guide click here. To rate the podcast click here. Thanks for listening!Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020).  A member of the Stanford WellMD initiative, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford.  Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.

On this archived episode of Urgent Care, we feature our exceptional guest Greg Hammer, author of 'GAIN Without Pain' and CEO of MarteauMed Inc. Greg Hammer, MD is a pediatric intensive care physician, pediatric anesthesiologist, professor at Stanford University Medical Center, and #1 best-selling author. A member of the Stanford WellMD initiative and the Wellness Committee for the American Society of Anesthesiologists, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. Linkedin

We make quick judgments every day about everything we see and put these things into categories, such as healthy/ unhealthy, affordable/ expensive, and good/ bad.  And how much more often do we make judgments about ourselves??  To quote today's special guest, Greg Hammer, MD: "Mindfulness, or living in the present moment, gives us the space to practice nonjudgment" Judgment prevents us from seeing what is really in front of us!  We risk missing out on making new friends, having great conversations, and learning something new. Nonjudgment is observation without bias.  It's understanding that reality is not necessarily good or bad— it just is. Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. A member of the Stanford WellMD initiative, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach.  

We live in stressful times. Whether we're affected by the events going on around us or too focused on the minutiae of our daily lifes, our brains are constantly bombarded with negative thoughts and images. Most of the time we can handle this. But when it becomes impossible to keep those thoughts from overwhelming us, that's when the trouble begins: anything from burnout to anxiety and even depression. This is because our brains are biased toward negative thinking. But there are ways to reprogram our brains to keep us from becoming overloaded with negativity and its devasting effects. One such method is the GAIN program developed by Pediatric Doctor and Stanford University Professor Greg Hammer. In this episode, Dr. Greg tells us:•What makes acute stress turn into chronic stress•Who suffers from chronic stress•What kinds of thoughts make us prone to stress•Why awareness of the present is essential to finding peace in your life•How to change your thinking patterns•Why it's critical to “give ourselves a break”•What to do when we can't eliminate negative thoughts from our headsWhen we're able to reprogram our brain to think more positively, we're able to lead more peaceful and productive lives. Learn how in this engrossing episode of Dream Power Radio. Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. A member of the Stanford WellMD initiative, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Website: www.GregHammerMD.comWant to know why dreams are the fastest and clearest way to understand yourself? Sign up here for a complementary Dream Discovery Session with me and never leave your dreams on your pillow again!https://calendly.com/thedreamcoach53/30min

Join Tasha Simms as she speaks with Greg Hammer, MD, a pediatric intensive care physician, pediatric anesthesiologist, and professor at Stanford University Medical Center. A member of the Stanford WellMD initiative and the Wellness Committee for the American Society of Anesthesiologists, Dr Hammer is currently the Chair of the Physician Wellness Task Force for the […] The post The Key to Nonjudgment… Is Mindfulness? appeared first on Conscious Living Radio.

During my lifetime I have found that we put way too much attention on setting goals, and virtually no attention on setting, building and using Intention. On today's show I am welcoming back Dr. Greg Hammer. He is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals- the PERFECT Co-host for this perspective changing adventure. On this show we will dive into understanding the big differences between goals and intention. We will explore the power and potential of intention building, and the impact that can have on your goals, and whether goals are necessary if your intention is clear. Intentions build momentum, intention sets the stage. What you do from there? There is no limit! Ready to dive in? About Dr. Greg Hammer: Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020). A member of the Stanford WellMD initiative, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Website: www.GregHammerMD.com We deeply appreciate your support! Please subscribe to our YouTube page and like us on Facebook using the links provided. We would love to hear from you. Please comment with your thoughts, questions and ideas, and any topic you'd like us to explore. Show Intro created and produced by Loren Michaels Harris. Find him here: www.lorenmichaelsharris.com *************************************************************************************************** TO ORDER MY NEW BOOK "Fear Is A Choice: Unraveling The Illusion of Our Separation From Love" head over to www.fearisachoicebook.com. Also through Amazon, Barnes and Noble, IndieBound, and Kindle *************************************************************************************************** LISTEN: iTunes, Audible, iHeartRadio, Podcast Addict, Stitcher, Deezer, Spotify, Ganna, Jio Saavan, Amazon Music, Google Podcasts, Podcast Index, Podchaser- Adventures in Truth Podcast Website: https://adventuresintruthpodcast.com/ YouTube- https://www.youtube.com/channel/UCzX3... Facebook- @Aitpodcast WATCH: FB Live, YouTube, Roku, AppleTV, Fire, Amazon, Periscope, Andriod e360tv- www.e360tv.com (LIVECAST Wed @ 8a pst and Fri @ 4p pst)

We live, for as long as we do, in a state of duality. That duality often confuses us and distorts the reality of our energy. The duality is our soul and our ego. The soul is holding the space for our journey- all of it. The ego is the consciousness that runs the physical body. One aspect leads with unconditional-ness and love. The other is largely run by fear. When that larger part of us- higher self, soul, spirit, is where we put our focus and energy, we set our course for intentional living. What does that mean? What does that look like? Can we resolve this duality? The simple answer is YES! It starts with how we CHOOSE to focus our energy. I am very excited to welcome to the show, Dr Greg Hammer, MD. He is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020). Dr Hammer is a member of the Stanford WellMD initiative, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. He is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. We are going deep regarding the use of intention, and how each of is a capable of experiencing unity and connection when we step away from resistance. Ready to dive in? About Dr. Greg Hammer: Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020). A member of the Stanford WellMD initiative, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Website: www.GregHammerMD.com We deeply appreciate your support! Please subscribe to our YouTube page and like us on Facebook using the links provided. We would love to hear from you. Please comment with your thoughts, questions and ideas, and any topic you'd like us to explore. Show Intro created and produced by Loren Michaels Harris. Find him here: www.lorenmichaelsharris.com *************************************************************************************************** TO ORDER MY NEW BOOK "Fear Is A Choice: Unraveling The Illusion of Our Separation From Love" head over to www.fearisachoicebook.com. Also through Amazon, Barnes and Noble, IndieBound, and Kindle *************************************************************************************************** LISTEN: iTunes, Audible, iHeartRadio, Podcast Addict, Stitcher, Deezer, Spotify, Ganna, Jio Saavan, Amazon Music, Google Podcasts, Podcast Index, Podchaser- Adventures in Truth Podcast Website: https://adventuresintruthpodcast.com/ YouTube- https://www.youtube.com/channel/UCzX3... Facebook- @Aitpodcast WATCH: FB Live, YouTube, Roku, AppleTV, Fire, Amazon, Periscope, Andriod e360tv- www.e360tv.com (LIVECAST Wed @ 8a pst and Fri...

Finally, scientific proof that MEDITATION works. I know it, and hopefully you know it, but in today's episode I speak to Dr. Greg Hammer who cites studies that prove our brains can be rewired. And he knows of what he speaks.I was honored to hold space for this conversation on Ignite Your Spark with Dr. Hammer. He is a pediatric intensive care physician, pediatric anesthesiologist, professor at Stanford University Medical Center, and #1 best-selling author. He is a member of the Stanford WellMD initiative and the Wellness Committee for the American Society of Anesthesiologists. He has also gone through his own cancer diagnoses and the death of his son. He is a remarkable man truly making a difference in the health care arena.His book,  GAIN Without Pain: The Happiness Handbook  for Health Care Professionals focuses on the four pillars of gratitude, awareness, intention, and non judgment to promote well-being.. The book is not just for health care professionals, but anyone who has been suffering from burnout….hmmm….anyone? We discuss how important it is to live in the present, and how we, as humans tend to have a negativity bias that we  need to shift and instead embrace a positivity bias. Wait until you hear the studies that prove that we can rewire our brain. You too will be starting a meditation practice if you don't have one already.I also  want to share some exciting news with you all. I am now offering Ignite Your Spark coaching. A three month program to assist you in living a happier, more joyful life. We will work together each week for 3 months to help you get unstuck, release limiting belief patterns, open your mind and consciousness to the endless possibilities that are waiting for you. Please email me for more info, as the details are not yet up on the website, and that may take a minute to get done. It's ok to be perfectly imperfect right?Dr. Hammer can be found:greghammermd.comME:kimduffselby@gmail.comwww.kim-selby.comInstagram: @kimduffselby

In the face of spiraling rates of burnout amongst physicians and other health care professionals, Dr. Greg Hammer created GAIN, a four-step, proven path to personal resilience and happiness. He describes the GAIN method (an acronym for Gratitude, Acceptance, Intention, and Nonjudgment) and offers remedial therapies for burnout in his new book, GAIN without Pain: The Happiness Handbook for Health Care Professionals. Greg Hammer, MD is a pediatric intensive care physician, pediatric anesthesiologist, professor at Stanford University Medical Center, and #1 Best Selling Author. A member of the Stanford WellMD initiative and the Wellness Committee for the American Society of Anesthesiologists, Dr Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Website: www.GregHammerMD.com About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Want the ‘coldest' water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

With Burnout on the rise, Health Care Professionals are sacrificing their health, happiness and relationships. some even commit suicide. It is time to solve this problem. Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals in which he lays out a proven path toward personal resilience that takes only minutes per day. A member of the Stanford WellMD initiative, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Find out more about Greg hammer, MD at www.GregHammerMD.com

With Burnout on the rise, Health Care Professionals are sacrificing their health, happiness and relationships. some even commit suicide. It is time to solve this problem. Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals in which he lays out a proven path toward personal resilience that takes only minutes per day. A member of the Stanford WellMD initiative, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Find out more about Greg hammer, MD at www.GregHammerMD.com

In the face of spiraling rates of burnout amongst physicians and other health care professionals, Dr. Greg Hammer created GAIN, a four-step, proven path to personal resilience and happiness. He describes the GAIN method (an acronym for Gratitude, Acceptance, Intention, and Nonjudgment) and offers remedial therapies for burnout in his new book, GAIN without Pain: The Happiness Handbook for Health Care Professionals. Greg Hammer, MD is a pediatric intensive care physician, pediatric anesthesiologist, professor at Stanford University Medical Center, and #1 Best Selling Author. A member of the Stanford WellMD initiative and the Wellness Committee for the American Society of Anesthesiologists, Dr Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Website: www.GregHammerMD.com About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Want the ‘coldest' water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

Live Weeknights Mon-Fri 9 pm, PacificOn The Fringe FMhttps://fringe.fmhttps://lightingthevoid.comGreg Hammer, MD is a Professor at Stanford University School of Medicine,pediatric intensive care physician, pediatric anesthesiologist, and the author of GAIN withoutPain: The Happiness Handbook for Health Care Professionals (May 15, 2020). A member of the Stanford WellMD initiative, Dr. Hammer is currently the Chair of the PhysicianWellness Task Force for the California Society of Anesthesiologists. He has been a visitingprofessor and lecturer on wellness at institutions worldwide and teaches GAIN to medicalstudents, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical caremedicine. His research is in developmental pharmacology and immunology, and he has anactive laboratory with multiple ongoing studies in these areas. He has published widely ontopics related to pharmacology and perioperative care of children undergoing cardiac andthoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast andmeditator, utilizing a non-duality and mindfulness-based approach, including the GAINmethod.https://www.linkedin.com/in/greg-hammer-02b20422/https://www.facebook.com/greghammermdhttps://greghammermd.com/DJ Steezy Stevie https://www.steezymusic.com/​​​​​​​​​Music by Chronox at https://www.chronoxofficial.com​​

Greg Hammer, MD is a Professor at Stanford University Medical Center, pediatric intensive care physician, pediatric anesthesiologist, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. A member of the Stanford WellMD initiative and the Wellness Committee for the American Society of Anesthesiologists, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Visit Dr. Hammer: www.GregHammerMD.com Visit Michaela http://www.michaelarenee.com Subscribe to the Be You Find Happy Podcast itunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://anchor.fm/beyoufindhappy/message Support this podcast: https://anchor.fm/beyoufindhappy/support

How to Avoid Burnout When Work and Home are One Millions of people have transitioned to remote work and the new reality has blurred the lines between our personal and professional lives, leaving many employees struggling to set healthy boundaries. Based on employee survey comments, new data from FlexJobs and Mental Health America (MHM): · 75% of people have experienced burnout at work, with 40% saying they've experienced burnout specifically during the pandemic. · Prior to the pandemic, just 5% of employed workers and 7% of unemployed workers said their mental health was poor or very poor. Now, 18% of employed and 27% of unemployed workers say they are struggling with mental health issues. Greg Hammer, MD is a pediatric intensive care physician, pediatric anesthesiologist, professor at Stanford University Medical Center, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020). A member of the Stanford WellMD initiative and the Wellness Committee for the American Society of Anesthesiologists, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Website: www.GregHammerMD.com

Greg Hammer, MD is a pediatric intensive care physician, pediatric anesthesiologist, and professor at Stanford University Medical Center. A member of the Stanford WellMD initiative and the Wellness Committee for the American Society of Anesthesiologists, Dr Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Dr. Hammer is the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals, which was released May 15, 2020.

Stress has become a universal experience as well as a rising public health concern in modern society. People today are dealing with stressors that are greater in number and severity than in the past and this is taking a toll on our collective wellness. Dr. Greg Hammer, my guest today, joins us on today's show to shed more light on this topic. Greg is a pediatric intensive care physician, anesthesiologist, and professor at Stanford University Medical Center. He is a A member of the Stanford WellMD initiative and has been a visiting professor and lecturer on wellness at institutions worldwide. During our conversation, Greg talks about the medical impact of stress on our bodies and how we can overcome them with his unique antidote called GAIN. He also talks about coping strategies that we can tap into specifically during the covid-19 global pandemic.