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3 episodes with pain the happiness handbook
2 episodes with pain the happiness handbook
2 episodes with pain the happiness handbook
2 episodes with pain the happiness handbook
2 episodes with pain the happiness handbook
2 episodes with pain the happiness handbook
2 episodes with pain the happiness handbook
2 episodes with pain the happiness handbook
2 episodes with pain the happiness handbook
Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.Dr. Hammer was the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists as well as a former member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus has been in pediatric cardiac anesthesia and pediatric critical care medicine. His research was primarily focused on developmental pharmacology and immunology, and had an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.Show sponsors RogersHood.com and EpicNotes.ProSupport the showFor more Informed Dissent visit our website at Informed Dissent Media Follow us on Social media @InformedDissentMedia
Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.Dr. Hammer was the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists as well as a former member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus has been in pediatric cardiac anesthesia and pediatric critical care medicine. His research was primarily focused on developmental pharmacology and immunology, and had an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.Show sponsors RogersHood.com and EpicNotes.ProSupport the showFor more Informed Dissent visit our website at Informed Dissent Media Follow us on Social media @InformedDissentMedia
Air Date - 11 October 2024Join Sharon Sayler and Dr. Greg Hammer as they dive into the world of sleep and ‘sleep hygiene' on this fascinating episode of the Autoimmune Hour. Too often overlooked is the topic of sleep and its role in our well-being. Dr. Hammer shares the importance of sleep in brain health and regeneration, how to improve your sleep quality, and the powerful connection between sleep, stress, disease, and even accelerated aging. Learn about his GAIN method for mindfulness and stress reduction, the science behind deep sleep, and tips on managing pain for better rest. Get ready to transform your nights and, ultimately, your life! You'll also discover• Ideal Sleep Duration and Quality• Sleep Interruptions and Their Impact• Brain Fog and Sleep Quality• Mindfulness and Stress ManagementAnd much more…More About Our Guest: Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Learn more at https://www.GregHammerMD.com* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.©2024 Sharon Sayler and UnderstandingAutoimmune.comPlease SUBSCRIBE and join us in visualizing endless possibilities!#GregHammer #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #InterviewsVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/
Craving a good night's sleep like chocolate at 3 AM?
82% of employees are at risk of burnout this year according to Fortune magazine. In 2023 physician burnout dropped from 48% to 62.8% in 2021, according to the American Medical Association. Perhaps the drop in burnout was due to increased education from docs like Dr. Greg Hammer educating physicians on resilience. Dr. Greg Hammer, MD is a recently retired professor in the Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. This proven path toward personal resilience can be implemented by anyone, anywhere, in just a few minutes a day. Increased resilience could save your practice, your patients, your marriage – or even your life. GAIN Without Pain is a four-step process toward happiness. GAIN is an acronym for Gratitude, Acceptance, Intention, and Non-judgment. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Greg Hammer on his GAIN method and why it's so successful for anyone to prevent burnout. What You'll Learn In This Episode: What's happening neurologically with certain thoughts Why building resilience to stress can prevent burnout How Dr. Hammer's method helps you to manage stress The connection between lack of sleep and burnout Resources From The Show: greghammermd.com GAIN without pain: The Happiness Handbook for Health Care Professionals Instagram @greghammermd
Don't forget to breathe! Join us this week on Bar Fights as we welcome former Stanford physician and professor and best-selling author – Dr. Greg Hammer. Sarah sits down with Dr. Hammer to discuss his wellness expedition which would later inspire him to write his best-selling book "GAIN without Pain: The Happiness Handbook for Health Care Professionals." Dr. Hammer's mindfulness methods are applicable to anyone looking to take control of their mental health and embark on a happier more peaceful life! Learn more at https://greghammermd.com/
Many people today are struggling with anxiety, depression, and burnout. Dr. Greg Hammer contends that there is a path toward personal resilience that can be implemented by anyone, anywhere, in just a few minutes a day. He talks about his GAIN method for self care that he says can improve mental, emotional, and physical health. Dr. Hammer is a professor at Stanford University School of Medicine, a physician, best-selling author, and mindfulness expert. He is the author of the book, GAIN without Pain: The Happiness Handbook for Health CareProfessionals. Learn more about your ad choices. Visit megaphone.fm/adchoices
Stanford University physician and Mindfulness Expert Greg Hammer, MD Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Dr. Hammer was the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists as well as a former member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus has been in pediatric cardiac anesthesia and pediatric critical care medicine. His research was primarily focused on developmental pharmacology and immunology, and had an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. In this episode, Dr. Hammer explains how letting go of resistance can lead to true happiness. Learn more about Dr. Hammer here: https://greghammermd.com/ Instagram: @greghammermd Get his book GAIN without Pain here: https://amzn.to/3LCenaX CHAPTERS: 0:00 Intro 1:30 "GAIN without pain" 5:25 Why gratitude is important 12:44 Mindfulness 21:41 Dr. Hammer's journey to acceptance 27:40 The ability to be present vs. ego 34:11 Dr. Hammer's meditation practice 42:33 Have a plan
Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Greg Hammer Greg Hammer, MD is a recently retired professor in the Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Dr. Hammer has served as the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists and as a member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, fellows, and staff at Stanford University and elsewhere. Though now retired, from clinical practice, Dr. Hammer continues to be very active as a consultant and speaker around the world. Enjoy! connect with Greg Hammer: https://greghammermd.com/ Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: chantelray Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree Use code waistaway10 for a special discount! Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Many people today are struggling with anxiety, depression, and burnout. Dr. Greg Hammer contends that there is a path toward personal resilience that can be implemented by anyone, anywhere, in just a few minutes a day. He talks about his GAIN method for self care that he says can improve mental, emotional, and physical health. Dr. Hammer is a professor at Stanford University School of Medicine, a physician, best-selling author, and mindfulness expert. He is the author of the book, GAIN without Pain: The Happiness Handbook for Health CareProfessionals. Find Dr. Greg Hammer www.greghammermd.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. He's talking anxiety in children.
Many people today are struggling with anxiety, depression, and burnout. Dr. Greg Hammer contends that there is a path toward personal resilience that can be implemented by anyone, anywhere, in just a few minutes a day. He talks about his GAIN method for self care that he says can improve mental, emotional, and physical health. Dr. Hammer is a Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert. He is the author of the book, GAIN without Pain: The Happiness Handbook for Health Care Professionals. Follow CYACYL: Website: www.cyacyl.com Digital: www.cyacyl.com/digital Upcoming shows: www.cyacyl.com/shows Facebook: www.facebook.com/changeyourattitudechangeyourlife Music: www.purple-planet.com
On this episode of AGELESS, Jayna is joined by Dr. Greg Hammer. Former professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and best selling author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including his GAIN method.Find Dr. Hammer here: https://greghammermd.com/Follow Jayna Rylee for BTS here: Instagram: https://www.instagram.com/jayna_rylee/Facebook: https://www.facebook.com/jayna.ryleeTikTok: @jaynaryleeYouTube: https://www.youtube.com/@jaynaryleeLinkedIn: https://www.linkedin.com/in/jayna-rylee-68664222/https://jaynarylee.com/
Today is a tour de force on stress and stress management with Professor Greg Hammer from Stanford School of Medicine. Greg Hammer, MD is a , pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Dr. Hammer has served as the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists and as a member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, fellows, and staff at Stanford University and elsewhere. Though now retired, from clinical practice, Dr. Hammer continues to be very active as a consultant and speaker around the world. His book, GAIN Without Pain: The Happiness Handbook for Health Care Professionals focuses on the four pillars of Dr. Hammer's meditation methodology: Gratitude, Acceptance, Intention, and Non-Judgment to promote overall well-being and harmony between the mind and body. Dr. Hammer has established himself as a guiding light for numerous physicians facing burnout in their respective fields. The GAIN method has been known to strengthen mental strength and resilience regardless of their profession.See omnystudio.com/listener for privacy information.
TODAY ON THE ROBERT SCOTT BELL SHOW: France's Pfizer Amendment, Global censorship, Dr. Greg Hammer, GAIN without Pain: The Happiness Handbook for Health Care Professionals, Wellness & Mindfulness, UV Sanitizers, Homeopathic Hit - Bismuth, Food As Medicine, Medical foods, Spring allergies, Riley Gaines, Men in women's sports, Swimming Against the Current: Fighting for Common Sense in a World That's Lost its Mind and MORE! https://robertscottbell.com/frances-pfizer-amendment-global-censorship-dr-greg-hammer-gain-without-pain-the-happiness-handbook-for-health-care-professionals-wellness-mindfulness-uv-sanitizers-homeopathic-hit-bismut/ France's Pfizer Amendment, Global censorship, Dr. Greg Hammer, GAIN without Pain: The Happiness Handbook for Health Care Professionals, Wellness & Mindfulness, UV Sanitizers, Homeopathic Hit - Bism... https://robertscottbell.com
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Greg Hammer. Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020). Connect with Dr. Greg: www.GregHammerMD.com Instagram: https://www.instagram.com/greghammermd/ Facebook: https://www.facebook.com/greghammermd/ LinkedIn: https://www.linkedin.com/in/greg-hammer-02b20422/ Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata
Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. #podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
This week Greg Hammer, MD, Stanford University Professor, Physician, Best-Selling Author, and mindfulness expert, discusses the importance of Gratitude on your journey to Health and Happiness. The constant onslaught of traumatic events displayed in the media and on the news has generated an overarching feeling of despair that has become the new norm. In this era of social, political, and economic unrest, it's easy to be fearful, depressed or overwhelmed as we try to navigate the hardships of our day-to-day lives. But what if one small step, like expressing gratitude, could change the stress of all of that? Well, it can, and Gratitude is available every moment of every day. Gratitude can also be one of the most powerful tools for staying healthy and centered as it takes you on the superhighway to happiness. Intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020). A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Website: www.GregHammerMD.com
This week Greg Hammer, MD, Stanford University Professor, Physician, Best-Selling Author, and mindfulness expert, discusses the importance of Gratitude on your journey to Health and Happiness.The constant onslaught of traumatic events displayed in the media and on the news has generated an overarching feeling of despair that has become the new norm. In this era of social, political, and economic unrest, it's easy to be fearful, depressed or overwhelmed as we try to navigate the hardships of our day-to-day lives. But what if one small step, like expressing gratitude, could change the stress of all of that? Well, it can, and Gratitude is available every moment of every day. Gratitude can also be one of the most powerful tools for staying healthy and centered as it takes you on the superhighway to happiness. Intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020). A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Website: www.GregHammerMD.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week Greg Hammer, MD, Stanford University Professor, Physician, Best-Selling Author, and mindfulness expert, discusses the importance of Gratitude on your journey to Health and Happiness. The constant onslaught of traumatic events displayed in the media and on the news has generated an overarching feeling of despair that has become the new norm. In this era of social, political, and economic unrest, it's easy to be fearful, depressed or overwhelmed as we try to navigate the hardships of our day-to-day lives. But what if one small step, like expressing gratitude, could change the stress of all of that? Well, it can, and Gratitude is available every moment of every day. Gratitude can also be one of the most powerful tools for staying healthy and centered as it takes you on the superhighway to happiness. Intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020). A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Website: www.GregHammerMD.com
We are honored to welcome Dr. Greg Hammer to the podcast. Dr. Hammer is a distinguished professor at Stanford University School of Medicine, specializing in pediatric intensive care and pediatric anesthesiology. He is also a renowned mindfulness expert and the author of "GAIN without Pain: The Happiness Handbook for Health Care Professionals." Topics: 1. The GAIN Method - What is GAIN? - The four GAIN steps. 2. Gratitude's Brain Impact - How gratitude rewires the brain. 3. Gratitude for Well-being - Reducing burnout and boosting resilience through gratitude. 4. Practical Gratitude Practices - Everyday examples of gratitude practices. 5. Mindfulness and Meditation - The role of mindfulness and meditation in gratitude. 6. Scientific Evidence - Research on gratitude's effects on mental and physical health. Thanks for tuning in! Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram @synthesisofwellness Follow Chloe on TikTok @chloe_c_porter Visit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more! Or visit linktr.ee/synthesisofwellness to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support
Episode 52 - The Courage to have Gain Without Pain - Greg Hammer, MD is a Prof at Stanford University School of Medicine and the author of GAIN without Pain - The Happiness Handbook for Health Care Professionals. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
Would you like to make better choices and be happier? Ken D Foster interviews Greg Hammer, MD a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020). GregHammerMD.com Youtube: https://youtu.be/pD4iaoE3DwA voicesofcourage.us #voicesofcourage #kendfoster #DrGregHammer
I'm thrilled to share my recent conversation with Dr. Greg Hammer. Dr. Hammer is a pediatric anesthesiologist and professor at Stanford who has become a leading expert on burnout, wellness, and happiness practices. In this inspiring discussion, we covered a lot of ground on how we can overcome negativity bias and chronic stress to live with more gratitude, joy, and purpose day-to-day. Dr. Hammer introduced the GAIN method - a powerful mindfulness routine that takes just minutes but can rewire your brain for positivity if practiced daily. Here were some of my biggest takeaways from our talk: - We all tend to have a negativity bias thanks to our evolutionary wiring and get distracted from the miracle of each moment. Simple gratitude practices can retrain our brains. - Acceptance is key - if we can discern what we can and cannot change, we avoid useless suffering. Living in the present requires letting go of judging and resisting. - Intention grounds us in purposeful action steps, however small, that over time transform our thinking. Effort compounds. - There is an upward spiral between daily mindfulness habits, open-heartedness, and connection to something larger than ourselves. Spirituality and science meet in the middle. I highly recommend tuning in to hear the full discussion and Dr. Hammer's insights on how we can gain more lightness and joy, even during stressful times. By being mindful each day, we can overcome our biologically engrained pessimism and discover newfound happiness and gratitude. The practical steps covered here can help anyone - especially if you're over 50 and realizing time is precious. I'm committed to making the GAIN routine part of my daily ritual going forward. Join me in looking at life through a lens of gratitude! You can connect with Dr. Hammer in the following ways: Website:https://greghammermd.comInstagram - @greghammermdFacebook - @greghammermd Book - GAIN without Pain: The Happiness Handbook for Health Care Professionalshttps://www.amazon.com/GAIN-Without-Pain-Happiness-Professionals/dp/1951104013/ Ready to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitness
Finding Gratitude this Thanksgiving with Greg Hammer, M.D. Gratitude is one of the most powerful tools we have for living a happy life, no matter our circumstances. The key is in knowing where to find the gifts that are hidden in plain sight and how to make a practice of appreciating them. And what better time to do that than Thanksgiving? Greg Hammer, MD, Stanford University School of Medicine professor, physician, best-selling author, and mindfulness expert, explains Gratitude as the foundation of happiness, how to find it, and how to practice it. Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. For more information visit: https://greghammermd.com *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: www.rpsharpe.com
Today, Dr. Greg Hammer, a renowned pediatric intensive care physician, pediatric anesthesiologist, and mindfulness expert, joins Dr. Taz to share invaluable insights on improving overall well-being and happiness. Dr. Hammer emphasizes the significance of sleep, exercise, and nutrition as the pillars supporting physical and emotional health. He introduces the GAIN Method, a powerful 3-minute meditation technique encompassing gratitude, acceptance, intention, and non judgment, which can rewire our brains over time to enhance mental resilience and positivity.Today on Super Woman Wellness: The GAIN method to improve mental well-beingEssential pillars that support physical and emotional healthThe importance of daily practice to gradually rewire the brain for positivityManaging negative thoughts and shifting to a positive mindset This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr. Greg Hammer:Website: greghammermd.comFacebook: @greghammermdBook: GAIN without Pain: The Happiness Handbook for Health Care ProfessionalsFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Pre-order The Hormone Shift book at prh.comthehormoneshiftThis show is produced by Soulfire Productions
Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non- duality and mindfulness-based approach, including the GAIN method. Topics covered in this episode: Gain MethodWell MDCultureEfficiencyResilienceIntentionThe Present MomentGoals and IntentionsGratefulnessDiscernmentMeditationNeuroplasticity Pain and JoyMacro and MicroaggressionsNegativityBreathing Referenced in the episode: The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold To learn more about Dr. Gregory Hammer and his work, head over to https://greghammermd.com/ __________________________________________________________ Magnesium is one of my absolute favorite supplements under the sun. Magnesium 7 from Organixx has seven different salts of magnesium so that you can get a full spectrum benefit. Head to http://www.lindseyelmore.com/organixx to pick up their best selling full spectrum daily magnesium supplement, complete with seven forms of elemental magnesium and co-factors to maximize bioavailability. __________________________________________________________ Wellness Made Simple is my functional medicine education website where you can learn the practical skills that you need to build a healthy lifestyle. If you want to live healthy, but you're over temporary diets and exercises, you don't know where to find reliable health information, you don't know what wellness options are even out there, and you definitely don't have enough time to cook or go to the gym every single day, Wellness Made Simple is for you. When you go to http://www.wellnessmadesimple.us and shop the code "Pod", you can save 20% off a monthly subscription or $100 off an annual subscription to Get access to the site, watch the courses, and feel better as you implement simple daily changes that can positively transform your health! ____________________________________________________________________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
Got negative thoughts? Dealing with depression or anxiety? I think a lot of us struggle with maintaining optimal mental health in these difficult times when it can feel like a new stressor lurks around every corner. Dr. Greg Hammer says that with daily practice, the brain can be rewired to combat negative thoughts. He's developed a three-minute method for that, and he's here to share it today. -------------- Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Find out more about Greg and his work at greghammermd.com.
Greg Hammer joins Just Ask Spirit to discuss his research and new book on cultivating happiness for healthcare professionals. Although it is written for healthcare professionals, I found his insights to be profound and helpful for anyone looking to learn more about this topic. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. Links Mentioned: Gain without Pain: The Happiness Handbook for Healthcare Professionals. Marketplace | Sherianna Boyle
Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. www.GregHammerMD.comSocial Media Links:● Instagram: https://www.instagram.com/greghammermd/● Facebook: https://www.facebook.com/greghammermd Hosted on Acast. See acast.com/privacy for more information.
Ep- # 225 - An Interview with Dr. Greg Hammer, Professor at Stanford University School of Medicine, Mindfulness Expert and Author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. I am so thankful to have had the opportunity to interview this guest for my podcast. I am enchanted and thrilled to welcome Dr. Greg Hammer to this Empowering Chat. Greg is a Professor at Stanford University School of Medicine and wears many hats. He is not only a medical professional in the field of pediatrics, he is also a mindfulness expert and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Greg began his journey into medicine by following his grander interest in the relationship between the very small and the very large. His philosophy of seeing life through the lens of connection carried him into studying or “seeing” the human body in the same way. The larger vessel being our body with the smallest particle being the sub-cellular organs that make up these cells, tissues and organs that create the whole of the human body. This is what led him to medical school. Greg likes being forced to think on his feet and marrying his mindfulness practice with western medicine. He has brought together the truth of his being with his knowledge of medicine. He approaches all his patients with compassion and presence. He wants to get to know his patients on a “human” level because this is who he is and how he feels compelled to be when helping his patients with their health issues. And he doesn't shy away from introducing the mindfulness and spiritual practice to his colleague and to his patients. The 4 Pillars of the GAIN Method are: Gratitude, Acceptance, Intention and Non-Judgement. The GAIN Method was developed by Greg to help people combat negative thoughts and re-wire the brain with daily practice. They are simple tools and just 3-minutes a day of practice can make a real difference. The GAIN Method is not just for healthcare professionals, it can help anyone who is seeking to overcome anxiety or stress in their daily life. Greg offers easy tools in his book and ways to live. To learn more about Greg Hammer please visit: GregHammerMD.com To order Greg's Book, GAIN Without Pain: amazon.com/GAIN-Without-Pain-Happiness-Professionals/dp/1951104013 To learn more about me and how I show up in the world please visit: SusanBurrell.com
Becoming Your Best | The Principles of Highly Successful Leaders
"Happiness lives in the present moment."Think about a time when you felt fulfilled, joyful, and happy. There was no time to be worried about paying your mortgage or something you regret you didn't say in your last argument, and that is because you were there, living the moment; you were present.In today's episode, I'm joined by Dr. Greg Hammer, a pediatric intensive care physician and anesthesiologist, professor at Stanford University Medical Center, and best-selling author of "GAIN without pain."Throughout our conversation, Dr. Greg shares the story of how he fell in love with critical care medicine and why he went through the pediatric medicine path. We also discuss happiness, how to be consistent in pursuing it, the teamwork between thoughts and feelings needed to achieve it, and the elements that impede happiness.Additionally, Dr. Greg explains how to use the GAIN method to rewire our brains, the attitude we must adopt facing adversity, how the environment can affect our happiness levels, and more.Tune in to Episode 374 and discover how to get into the path to happiness that lies right in front of all of us.Some Questions I Ask: Please, tell us about your background and the turning points that significantly impacted your life (3:21) How can we use GAIN to rewire our brains? (20:13)In This Episode, You Will Learn: The moment Dr. Greg had to choose between the very micro and the very macro aspects of life (4:57) We all want happiness. How can neuroplasticity help us get there? (8:01) Happiness lives in the present moment (10:59) How to use the GAIN method to achieve happiness (14:39) What's the environment's influence over our happiness (23:05) Dr. Greg shares advice to enjoy good nights of sleep (26:29)Resources: Book - Dr. Greg Hammer - GAIN Without Pain: The Happiness Handbook for Health Care ProfessionalsConnect with Dr. Greg: LinkedIn FacebookBecoming Your Best Resources: Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.
On this episode of AGELESS, Jayna is joined by Dr. Greg Hammer. He is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches his GAIN method to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including his GAIN method. Find Dr. Hammer here: https://greghammermd.com/ Follow Jayna Rylee for BTS here: Instagram: https://www.instagram.com/jayna_rylee/Facebook: https://www.facebook.com/jayna.ryleeTikTok: @jaynaryleeYouTube: https://www.youtube.com/@jaynarylee
Guest: Greg Hammer, MD, Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert Book: GAIN without Pain: The Happiness Handbook for Health Care Professionals Website: www.GregHammerMD.com Facebook: @GregHammerMD; https://www.facebook.com/greghammermd/ LinkedIn: https://www.linkedin.com/in/greg-hammer-02b20422/ Topic: 3-Minute Mindfulness Practice to Beat the Winter Blues The #1 New Year's Resolution for 2023 is to Improve Mental Health! Media clips: The Daily Flash National WISH-TV Indianapolis KATU-TV Portland Other Sample Topics: Burnout Among Physicians and Healthcare Providers Mindfulness Practices to Reduce Stress The Power of Acceptance The Power of Intention The Power of Non-Judgment Sample Questions: Why do you think the #1 resolution for 2023 is to improve mental health and well-being? People are experiencing a prolonged period of chronic stress that's unprecedented in their lifetimes. The pandemic, global food shortages, climate uncertainty, and the war in Ukraine and ongoing threats of war all contribute to this stress. Many people feel like they weren't able to prioritize their mental health while focusing on their physical health during the pandemic. Gen Z is driving the push towards prioritizing mental and emotional well-being. They're realizing that health is a holistic pursuit that includes the mind as well as the body. What is it about winter that makes us feel more prone to anxiety, depression, and burnout? Decreased sunlight lowers our vitamin D levels which can lower serotonin and can cause feelings of depression. Staying indoors can also feel isolating, which can contribute to anxiety and depression. “Winter Burnout” is the physical and emotional exhaustion that is caused by chronic stress over a prolonged period of time. Over time, the above two issues and other stressors can contribute to feelings of burnout. Many people struggle with feelings of anxiety, depression, and burnout during the winter. What is the first thing that you would recommend they do? Sleep, exercise, and nutrition form the tripod that supports our physical and emotional wellbeing. Chronic stress causes a deterioration in all of these, but improving even just one leg of this tripod can begin a new trend towards overall wellness. Weather permitting, get outside to increase your vitamin D levels. Even a short walk will help. Winter is an especially difficult time for mental health so practice Nonjudgment to limit self-blame and be Intentional about finding 3 minutes a day to prioritize your well-being. How does just 3 minutes a day improve negative thoughts and rewire our brain? The key is daily practice over time. When you start the day by focusing on the 4 pillars of GAIN, you'll begin to recall them in daily life and in various situations. For example, you might have a difficult commute and start to get upset with other drivers. But then you'll remember that you promised to Intentionally choose Nonjudgment and Accept those around you and your current circumstances. You can even be Grateful that you have a place to go and are healthy enough to travel! What are the 4 pillars of the GAIN Method and how is it used in a 3-minute meditation? (Take a few deep, calming breaths before you begin) G: Breathe in the Gratitude for the richness in our lives, our loved ones, and even simply being alive this day. A: Accept the painful experiences we cannot change. Open our hearts and bring this pain closer and closer until we merge with it until there is no separation. We often find that the pain is less than we thought. I: Use our Intention to re-wire our brains away from our negative bias and obsession with the past and future. Practice being present, which is where happiness lives.
In this Aging GreatFULLy power-hour, we welcome Stanford School of Medicine professor, physician, best-selling author, mindfulness expert, and innovator of the GAIN method, Greg Hammer, MD. Join us as Dr. Hammer shares wisdom to GAIN Keys to Nonjudgment and discover the life-enhancing rewards that begin to arise in your life.Most of us admirably strive to be “nonjudgmental” towards others. Coming from a place of nonjudgment allows us to see the best in others without letting our own biases get in the way. However, in order to become less judgmental, we need to change how we think about ourselves and the world around us. Dr. Hammer illustrates how we often make quick judgments every day about everything we see and put these things into categories, such as healthy/ unhealthy, affordable/ expensive, and good/ bad. And how much more often do we make judgments about ourselves?Discover the many benefits of nonjudgement, tips for implementing it into your life and learn how mindfulness, or living in the present moment, gives us the space to practice nonjudgment. First, we acknowledge how often we judge and that it is not necessary to judge. Then we can practice living in the present and accepting the world, ourselves, and others as they are. It's an enlightening hour from beginning to end as we learn about the benefits of nonjudgement, the problems that arise from judgement and realize how simple tactics of mindfulness can lead the way to a healthier and happier life.Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. A member of the Stanford WellMD initiative, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. For more information, to purchase his book, GAIN without Pain, or connect with Dr. Hammer, visit him at www.GregHammerMD.com. Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We are proud to be the Listener's Show and create this show for YOU! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We are grateful and love spotlighting listener reviews on air who do! We broadcast to over 170 countries around the world on your favorite platforms! To listen, stream, connect, share, download, subscribe, visit our official host page at or https://www.spreaker.com/show/aging-greatfully-with-gerontologist-holl or to connect with host Holley Kelley visit www.HolleyKelley.com where you can find official #AgingRebels™ Merch, stream Aging GreatFULLy with Holley Kelley © and much more! Always remember, YOU rock and YOU ROLE model!
One cannot truly be happy if he or she does not have gratitude. If you've ever wondered how can you embrace more gratitude in your life, then this episode is for you. Teresa talks with Dr. Greg Hammer about mindfulness, the pursuit of happiness, and the GAIN method. The GAIN method (gratitude, acceptance, intention, non-judgment) is a meditation technique that helps people be more present and thus happier in their lives. Pair this with mindfulness and you might just learn the secret of living a happy life. Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020). Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. In this episode you'll learn: The importance of being non-judgmental. When you notice yourself in a moment of judgment, catch it and bring yourself back to the present. Course correct and move out of the judgment zone. Now instead of a potentially negative experience, it is a neutral experience and perhaps even a positive one. We can rewire our brains. We have a natural negativity bias that affects our thinking. Luckily our brains also have neural plasticity, which allows us to rewire our brains away from a negativity bias. By practicing a meditation method such as GAIN, we can rewire our brain one decision at a time. Many people believe meditation is sitting still for 30 minutes without moving, without thinking. This is not necessarily true. There are many ways to meditate. Explore and find what works for you. Connect with Dr. Greg Hammer:WebsiteFacebookLinkedInEpisode TranscriptsSupport the showHi! I'm Teresa. I am a highly trained, certified Spiritual Educator and Consultant who helps people in their personal and spiritual development. My husband Tom and I started TNT SpiritWorks a few years back to do just that- help people along their spiritual journey. We love working with clients – helping them to tap into their inner guidance system on a daily basis, create a healthy balance between thought and feeling – and discover a stronger connection between their inner and outer communication system. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Connect with us!
In this episode of the #8 ranked stress podcast Greg Hammer, MD, Stanford School of Medicine professor, physician, best-selling author, and mindfulness expert shares tips to become more nonjudgmental and explains the benefits. With practices that you can easily try today, he guides us through his GAIN acronym, making it easy to remember the 4 steps to letting go of judgment. Of all the episodes I've recorded this is one of my very favorites because it describes the core practices & benefits of mindfulness in an accessible way and as you know, I want nothing more than for mindfulness to find it's way into your world to help you live a life with less stress.Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. A member of the Stanford WellMD initiative, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Learn more about Dr. Hammer and get his book on his website: www.GregHammerMD.comYour host Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To download Lindsay's Mindfulness At Any Age Guide click here. To rate the podcast click here. Thanks for listening!Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.
We make quick judgments every day about everything we see and put these things into categories, such as healthy/ unhealthy, affordable/ expensive, and good/ bad. And how much more often do we make judgments about ourselves?? To quote today's special guest, Greg Hammer, MD: "Mindfulness, or living in the present moment, gives us the space to practice nonjudgment" Judgment prevents us from seeing what is really in front of us! We risk missing out on making new friends, having great conversations, and learning something new. Nonjudgment is observation without bias. It's understanding that reality is not necessarily good or bad— it just is. Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. A member of the Stanford WellMD initiative, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach.
We live in stressful times. Whether we're affected by the events going on around us or too focused on the minutiae of our daily lifes, our brains are constantly bombarded with negative thoughts and images. Most of the time we can handle this. But when it becomes impossible to keep those thoughts from overwhelming us, that's when the trouble begins: anything from burnout to anxiety and even depression. This is because our brains are biased toward negative thinking. But there are ways to reprogram our brains to keep us from becoming overloaded with negativity and its devasting effects. One such method is the GAIN program developed by Pediatric Doctor and Stanford University Professor Greg Hammer. In this episode, Dr. Greg tells us:•What makes acute stress turn into chronic stress•Who suffers from chronic stress•What kinds of thoughts make us prone to stress•Why awareness of the present is essential to finding peace in your life•How to change your thinking patterns•Why it's critical to “give ourselves a break”•What to do when we can't eliminate negative thoughts from our headsWhen we're able to reprogram our brain to think more positively, we're able to lead more peaceful and productive lives. Learn how in this engrossing episode of Dream Power Radio. Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. A member of the Stanford WellMD initiative, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Website: www.GregHammerMD.comWant to know why dreams are the fastest and clearest way to understand yourself? Sign up here for a complementary Dream Discovery Session with me and never leave your dreams on your pillow again!https://calendly.com/thedreamcoach53/30min
Are you tired of feeling burned out? Stressed? Or anxious? Dr. Greg Hammer, MD, spoke with Kari on this week's episode of Fresh Off The Set about his 3-minute-a-day GAIN Method to combat negative thoughts, manage stress and rewire the brain over time with daily practice. It may be even easier than you think to strengthen your resilience and learn to thrive again! Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of "GAIN without Pain: The Happiness Handbook for Health Care Professionals." Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.
Dr. Greg Hammer is a professor at Standford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. 1:40 Why did you decide to go into medicine? 4:20 Tell us about your book and how to get that happiness 6:30 How Health Care Professionals can get burned out 11:30 Meditation 14:50 How to deliver difficult news 18:00 How do you help your patients move into a state of acceptance? 22:00 Is acceptance harder when it comes to children? Website: GregHammerMD.com AT Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making your wellness plan for our patients. Learn more about how you can take charge of your health at EMTexas.com Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time as we talk about Psoriasis.
Dr Greg Hammer is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. A member of the Stanford WellMD initiative, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. To learn more about Dr Hammer, visit greghammermd.com
Hi, Podcast Episode "The Courage to Embrace Your Inner Warrior to Guide You Through Turbulent Times and have Gain Without Pain with Yoichi Utebi, Dr Greg Hammer" is now out. Ken D Foster interviews producer Yoichi Utebi about A new film from Japan, “The Cherry Bushido,” which lands at the perfect time to remind us to re-examine our convictions and spiritual fortitude in the face of today's daunting challenges. Would you like to make better choices and be happier? Ken D Foster interviews Greg Hammer, MD a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020). Link: https://lnkd.in/gXQfR-a9 Visit our website: voicesofcourage.us Or Subscribe to our youtube channel: http://tiny.cc/vocyoutube #VOC #voicesofcourage #KenDFoster #YoichiUtebi #DrGregHammer #podcast
During my lifetime I have found that we put way too much attention on setting goals, and virtually no attention on setting, building and using Intention. On today's show I am welcoming back Dr. Greg Hammer. He is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals- the PERFECT Co-host for this perspective changing adventure. On this show we will dive into understanding the big differences between goals and intention. We will explore the power and potential of intention building, and the impact that can have on your goals, and whether goals are necessary if your intention is clear. Intentions build momentum, intention sets the stage. What you do from there? There is no limit! Ready to dive in? About Dr. Greg Hammer: Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020). A member of the Stanford WellMD initiative, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Website: www.GregHammerMD.com We deeply appreciate your support! Please subscribe to our YouTube page and like us on Facebook using the links provided. We would love to hear from you. Please comment with your thoughts, questions and ideas, and any topic you'd like us to explore. Show Intro created and produced by Loren Michaels Harris. Find him here: www.lorenmichaelsharris.com *************************************************************************************************** TO ORDER MY NEW BOOK "Fear Is A Choice: Unraveling The Illusion of Our Separation From Love" head over to www.fearisachoicebook.com. Also through Amazon, Barnes and Noble, IndieBound, and Kindle *************************************************************************************************** LISTEN: iTunes, Audible, iHeartRadio, Podcast Addict, Stitcher, Deezer, Spotify, Ganna, Jio Saavan, Amazon Music, Google Podcasts, Podcast Index, Podchaser- Adventures in Truth Podcast Website: https://adventuresintruthpodcast.com/ YouTube- https://www.youtube.com/channel/UCzX3... Facebook- @Aitpodcast WATCH: FB Live, YouTube, Roku, AppleTV, Fire, Amazon, Periscope, Andriod e360tv- www.e360tv.com (LIVECAST Wed @ 8a pst and Fri @ 4p pst)
We live, for as long as we do, in a state of duality. That duality often confuses us and distorts the reality of our energy. The duality is our soul and our ego. The soul is holding the space for our journey- all of it. The ego is the consciousness that runs the physical body. One aspect leads with unconditional-ness and love. The other is largely run by fear. When that larger part of us- higher self, soul, spirit, is where we put our focus and energy, we set our course for intentional living. What does that mean? What does that look like? Can we resolve this duality? The simple answer is YES! It starts with how we CHOOSE to focus our energy. I am very excited to welcome to the show, Dr Greg Hammer, MD. He is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020). Dr Hammer is a member of the Stanford WellMD initiative, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. He is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. We are going deep regarding the use of intention, and how each of is a capable of experiencing unity and connection when we step away from resistance. Ready to dive in? About Dr. Greg Hammer: Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020). A member of the Stanford WellMD initiative, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Website: www.GregHammerMD.com We deeply appreciate your support! Please subscribe to our YouTube page and like us on Facebook using the links provided. We would love to hear from you. Please comment with your thoughts, questions and ideas, and any topic you'd like us to explore. Show Intro created and produced by Loren Michaels Harris. Find him here: www.lorenmichaelsharris.com *************************************************************************************************** TO ORDER MY NEW BOOK "Fear Is A Choice: Unraveling The Illusion of Our Separation From Love" head over to www.fearisachoicebook.com. Also through Amazon, Barnes and Noble, IndieBound, and Kindle *************************************************************************************************** LISTEN: iTunes, Audible, iHeartRadio, Podcast Addict, Stitcher, Deezer, Spotify, Ganna, Jio Saavan, Amazon Music, Google Podcasts, Podcast Index, Podchaser- Adventures in Truth Podcast Website: https://adventuresintruthpodcast.com/ YouTube- https://www.youtube.com/channel/UCzX3... Facebook- @Aitpodcast WATCH: FB Live, YouTube, Roku, AppleTV, Fire, Amazon, Periscope, Andriod e360tv- www.e360tv.com (LIVECAST Wed @ 8a pst and Fri...
GAIN without Pain: The Happiness Handbook for Health Care Professionals SHOW GUEST: Greg Hammer, MD GAIN Without Pain offers a clear path for self-care that incorporates the most recent science with a heart-centered approach. The GAIN approach offers one the ability to reconnect with why they became a healer and more importantly how to be happy while being a healer.” - James Robert Doty MD, New York Times bestselling author. Greg Hammer, MD, is a professor at Stanford University School of Medicine. As a pediatric anesthesiologist and an intensive care physician he cares for children and their families during very stressful times. Burnout is on the rise. This is a problem we cannot afford to ignore. The rising costs of burnout are staggering. Health care professionals sacrifice their health, happiness, and relationships. Fortunately, there is a solution. Dr. Greg Hammer created GAIN Without Pain so that health care professionals can prevent burnout and reclaim happiness.
In the face of spiraling rates of burnout amongst physicians and other health care professionals, Dr. Greg Hammer created GAIN, a four-step, proven path to personal resilience and happiness. He describes the GAIN method (an acronym for Gratitude, Acceptance, Intention, and Nonjudgment) and offers remedial therapies for burnout in his new book, GAIN without Pain: The Happiness Handbook for Health Care Professionals. Greg Hammer, MD is a pediatric intensive care physician, pediatric anesthesiologist, professor at Stanford University Medical Center, and #1 Best Selling Author. A member of the Stanford WellMD initiative and the Wellness Committee for the American Society of Anesthesiologists, Dr Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Website: www.GregHammerMD.com About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Want the ‘coldest' water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
With Burnout on the rise, Health Care Professionals are sacrificing their health, happiness and relationships. some even commit suicide. It is time to solve this problem. Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals in which he lays out a proven path toward personal resilience that takes only minutes per day. A member of the Stanford WellMD initiative, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Find out more about Greg hammer, MD at www.GregHammerMD.com
In the face of spiraling rates of burnout amongst physicians and other health care professionals, Dr. Greg Hammer created GAIN, a four-step, proven path to personal resilience and happiness. He describes the GAIN method (an acronym for Gratitude, Acceptance, Intention, and Nonjudgment) and offers remedial therapies for burnout in his new book, GAIN without Pain: The Happiness Handbook for Health Care Professionals. Greg Hammer, MD is a pediatric intensive care physician, pediatric anesthesiologist, professor at Stanford University Medical Center, and #1 Best Selling Author. A member of the Stanford WellMD initiative and the Wellness Committee for the American Society of Anesthesiologists, Dr Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Website: www.GregHammerMD.com About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Want the ‘coldest' water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
With Burnout on the rise, Health Care Professionals are sacrificing their health, happiness and relationships. some even commit suicide. It is time to solve this problem. Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals in which he lays out a proven path toward personal resilience that takes only minutes per day. A member of the Stanford WellMD initiative, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Find out more about Greg hammer, MD at www.GregHammerMD.com
Dr. Greg Hammer, a pediatric intensive care physician, pediatric anesthesiologist, and professor at Stanford University Medical Center. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Dr. Hammer is the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.
Dr. Greg Hammer, a pediatric intensive care physician, pediatric anesthesiologist, and professor at Stanford University Medical Center. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Dr. Hammer is the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.
Darkness Radio presents Unleashing Intention with Greg Hammer, M.D. Dave sets his sights on transformation tonight with Dr. Greg Hammer a professor at Stanford University School of Medicine. Dr. Hammer discusses INTENTION. This has been a recurring theme as of late and tonight we discuss the scientific aspects of setting intentions, manifesting and changing your life even at the cellular level. This evening we remove the Woo Woo factor and get an understanding the science of intention setting and how it can impact your lives in many amazing ways. Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Get the book here: https://amzn.to/2W9xMKj Visit his site here: www.GregHammerMD.com See omnystudio.com/listener for privacy information.
Darkness Radio presents Unleashing Intention with Greg Hammer, M.D. Dave sets his sights on transformation tonight with Dr. Greg Hammer a professor at Stanford University School of Medicine. Dr. Hammer discusses INTENTION. This has been a recurring theme as of late and tonight we discuss the scientific aspects of setting intentions, manifesting and changing your life even at the cellular level. This evening we remove the Woo Woo factor and get an understanding the science of intention setting and how it can impact your lives in many amazing ways. Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Get the book here: https://amzn.to/2W9xMKj Visit his site here: www.GregHammerMD.com See omnystudio.com/listener for privacy information.
The Power of Intention - Stanford School of Medicine professor, author, and mindfulness expert Greg Hammer, MD explains how setting positive intentions may relieve chronic diseases, heal emotional wounds, and facilitate success. What is my intention? We would be well served by posing this question to ourselves as we start each day- and repeatedly throughout the day- as intentional living can have a healthy impact on just about every area of our lives! Research shows that setting a clear intention actual activates the prefrontal cortex, establishing neural networks that can facilitate success, relieve chronic diseases, and heal emotional wounds. It all starts with setting our Intention! Greg Hammer, MD is a pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020).
Greg Hammer, MD is a Professor at Stanford University Medical Center, pediatric intensive care physician, pediatric anesthesiologist, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. A member of the Stanford WellMD initiative and the Wellness Committee for the American Society of Anesthesiologists, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Visit Dr. Hammer: www.GregHammerMD.com Visit Michaela http://www.michaelarenee.com Subscribe to the Be You Find Happy Podcast itunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://anchor.fm/beyoufindhappy/message Support this podcast: https://anchor.fm/beyoufindhappy/support
Stanford University Medical Center physician and professor Greg Hammer, MD, author of GAIN without Pain: The Happiness Handbook for Health Care Professionals discusses the four steps of GAIN and describe how it is a path to personal resilience and happiness.
Stanford University Medical Center physician and professor Greg Hammer, MD, author of GAIN without Pain: The Happiness Handbook for Health Care Professionals discusses the four steps of GAIN and describe how it is a path to personal resilience and happiness.
What is the impact of burnout on teachers, and how can it trickle down to students and our communities? We are talking with Stanford professor Greg Hammer about post-pandemic burnout and how to center ourselves. BJ answers a community question about needing psychotropic medications to function, and how to get out of guilt about a brain that needs meds. In this episode we also talked about: Gain without Pain: The Happiness Handbook for Health Care Professionals Enjoy Life Thai Chili Lime Lentil Chips AG Hair Curl Re:coil Curl Activator Cottage Core Print Kit Stilts Bigger Stilts Usual Wines are wines for the modern drinker. They make single-serving wines in adorable glass bottles. They are great for travel, great for girl's nights or date nights when people want their own type of wine, and perfect for gifts. Usual Wines has several varieties: a red blend, a rosé, and a sparkling white wine. All of their wines are low carb with 0 grams of sugar. Go check out their website at usualwines.com and use our discount code “SELFIE” for $8 off your first order and your first glass on us! Photo by Gift Habeshaw on Unsplash
In this episode, I sit down with physician, professor at Stanford University Medical Center, and best-selling author, Dr. Greg Hammer! We discuss his journey to creating the Gain Method and writing his #1 bestselling book, "GAIN without Pain: The Happiness Handbook for Health Care Professionals", the common issue among healthcare workers experiencing burnout and how to overcome it, and how you can avoid burnout and reduce stress every day. You can learn more about Dr. Hammer and his work at www.GregHammerMD.com. Follow Dr. Greg Hammer on Social Media: Facebook: @greghammermd Linkedin: Greg Hammer --- Send in a voice message: https://anchor.fm/jaya-jaya-myra/message
How to Avoid Burnout When Work and Home are One Millions of people have transitioned to remote work and the new reality has blurred the lines between our personal and professional lives, leaving many employees struggling to set healthy boundaries. Based on employee survey comments, new data from FlexJobs and Mental Health America (MHM): · 75% of people have experienced burnout at work, with 40% saying they've experienced burnout specifically during the pandemic. · Prior to the pandemic, just 5% of employed workers and 7% of unemployed workers said their mental health was poor or very poor. Now, 18% of employed and 27% of unemployed workers say they are struggling with mental health issues. Greg Hammer, MD is a pediatric intensive care physician, pediatric anesthesiologist, professor at Stanford University Medical Center, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020). A member of the Stanford WellMD initiative and the Wellness Committee for the American Society of Anesthesiologists, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Website: www.GregHammerMD.com
Greg Hammer, MD is a pediatric intensive care physician, pediatric anesthesiologist, and professor at Stanford University Medical Center. A member of the Stanford WellMD initiative and the Wellness Committee for the American Society of Anesthesiologists, Dr Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Dr. Hammer is the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals, which was released May 15, 2020.
Hosts Siri Phaneendra and Andrea Smith welcome Trends without Ends reporter Jack Pawlakos with his riveting report on the healing trends for year, especially during Covid-19 including music therapy and timing of light and biology of the human body. In the face of spiraling rates of burnout amongst physicians and other health care professionals, Dr. Greg Hammer created GAIN, a four-step, proven path to personal resilience and happiness. He describes the GAIN method (an acronym for Gratitude, Acceptance, Intention, and Nonjudgment) and offers remedial therapies for burnout in his new book, GAIN without Pain: The Happiness Handbook for Health Care Professionals. Dr. Hammer emphasizes the importance of choosing optimism and positivity during these challenging days. The newest reporter to join the Express Yourself! team is Jay Jackson, a thirteen-year old athlete with his segment titled Jay's Sports World. He discusses how professional basketball has returned in a bubble. Wear your masks!
Hosts Siri Phaneendra and Andrea Smith welcome Trends without Ends reporter Jack Pawlakos with his riveting report on the healing trends for year, especially during Covid-19 including music therapy and timing of light and biology of the human body. In the face of spiraling rates of burnout amongst physicians and other health care professionals, Dr. Greg Hammer created GAIN, a four-step, proven path to personal resilience and happiness. He describes the GAIN method (an acronym for Gratitude, Acceptance, Intention, and Nonjudgment) and offers remedial therapies for burnout in his new book, GAIN without Pain: The Happiness Handbook for Health Care Professionals. Dr. Hammer emphasizes the importance of choosing optimism and positivity during these challenging days. The newest reporter to join the Express Yourself! team is Jay Jackson, a thirteen-year old athlete with his segment titled Jay's Sports World. He discusses how professional basketball has returned in a bubble. Wear your masks!
When it all becomes "too much" for healthcare professionals, burnout results.Healthcare professionals face daily challenges that tax their physical and mental health. This is especially true now, during the COVID-19 crisis. When it all becomes "too much," burnout results. The burnout problem not only affects healthcare providers themselves -- it also has a significant impact on their family members and even their patients.Greg Hammer, MD, is a pediatric intensive care physician, pediatric anesthesiologist, and professor at Stanford University Medical Center. In his new book, GAIN without Pain: The Happiness Handbook for Health Care Professionals, he explores this devastating issue and what can be done to solve it.Dr. Hammer joins Dr. Susanne to explain all of the potential causes of burnout, what steps can be taken to address it, and why there is hope for the future.
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