Podcasts about board certified physician

The Leadership Heart Podcast is excited to welcome Dr. Donese Worden.  Dr. Donese Worden, is an award-winning physician, researcher, entrepreneur and global health educator who expertly and compassionately bridges the worlds of conventional allopathic and advanced alternative medicine. Dr. Worden's unique skill set combines her extensive experience in medical practice, research, academics, marketing, public speaking, and media experience, which sets her apart from other respected industry leaders. As a Board Certified Physician, she has extensive proficiency in integrative primary care, oncology, pain management, mental illness, clinical nutrition, exercise, complex diseases, diagnosis, and mind-body therapies.  Dr. Worden, renowned for her pioneering contributions to integrative medicine, has introduced novel healing modalities and therapies from around the world to the U.S., earning immense respect from patients, peers, and the wider public for her revolutionary work. Dr. Worden holds a Master's Degree in Communications and Television Broadcasting, demonstrating her extensive expertise in the broadcasting domain where she has hosted numerous network talk shows and served as a news anchor. Celebrated on the cover of the National Speakers Association magazine, she is regarded as one of the premier health and wellness speakers in the country, captivating audiences with her keynote lectures at corporate events, medical societies, and health organizations, earning her titles such as “The Fearless and Frank Physician” and “The Female Face of Medicine.” Dr. Worden is currently on a 9 city speaking tour with the legendary Les Brown.  Dr. Worden is poised to further expand her reach with the upcoming launch of her network television show, “Health Hot Seat.” Which promises to be a game-changer in health-centric broadcasting. Dr. Worden's entrepreneurial endeavors don't end there. She has co-founded a clinical research company “Prove It” specifically poised to help clean up and support the health and wellness industry .She's also actively shaping the future of integrative and metabolic therapies. In the research domain, her current research on Glioblastoma treatments is nothing short of revolutionary. Moreover, her significant contributions to medical device studies, nutraceutical innovations, and wellness product development further underscore her entrepreneurial impact on the wellness industry.  Valuable Resources https://lnkd.in/gfgYr-D6 About The Host Sandra J. Horton, MA (Leadership) is a beacon of positivity, motivation, and empowerment, known as a Success Change Catalyst. Sandra guides leaders and organizations on a transformative journey towards sustainable solutions. With over 25 years of experience in professional sales and leadership in the healthcare industry, she drives impactful change and innovation. As an expert in Change Management, Project Leadership, and a Master Facilitator, Sandra has established a thriving consultancy business since 2014. Her impact extends beyond the boardroom as a best-selling author and captivating motivational speaker. Armed with a Master of Arts in Leadership and certifications in Emotional Intelligence EQ-i 2.0 and PROSCI Change Management, Sandra excels in transforming systems and inspiring growth. Beyond her consultancy endeavours, Sandra is an International best-selling author, with her book titled Activate Success: Tips, Tools & Insights to be a Leader in Your Niche, and is an inspiring motivational speaker. Contact Methods: Sandra's Official Website www.sandrahorton.com Activate Success: Tips, Tools & Insights to be a Leader in Your Niche  https://www.amazon.ca/s?k=activate+success&crid=1AEDK68RJMS4K&sprefix=activate+success%2Caps%2C137&ref=nb_sb_noss

Send us a textHave you ever wondered why you can't sleep at night?  Is it because of stress, issues on the job, problems in your relationship, health reasons… There are so many reasons why our sleep may be impacted, but what should consider most.  When it comes to our mental health, and the quality of our relationships, are we underestimating just how important a good night's rest is?  If you have ever struggled with sleep at night, and have questions about what you can do, when you should seek professional help, this podcast episode is a must.  Host, Dr. Nic Hardy is joined by sleep expert, Dr. Holiday-Bell as she gives timeless insight on the importance of rest, how it impacts our body, mood, relationships, and overall quality of life. Get answers to some of the most commonly asked questions on sleep:  ·       What are the signs of not getting adequate rest? ·       What can we do to improve the quality of our sleep? ·       When should you see a doctor about your sleep? ·       How do our relationships suffer when our spouse is operating on limited or lack of quality sleep? ·       How do you navigate two people having separate nighttime routines (i.e., one person is a night owl, and the other is a morning person)? You can follow Dr. Holiday-Bell online at: https://www.instagram.com/thesleep_md/Purchase a copy of your book: https://sleepingonthejobbook.comVisit her website and learn more about the amazing work she is doing: https://thesolutionissleep.com Don't' Forget to Subscribe to the Untherapeutic Podcast on your Favorite Streaming Platform. Also, follow us on Instagram or visit the Untherapeutic website at www.untherapeutic.com #podcastforrelationships #relationshippodcast #mentalhealthpodcast #helpwithsleep #rest #mindfulness #spotifypodcast #applepodcasts About Dr. Holiday-Bell Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Speaker and Founder of the Solution is Sleep LLC.  As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtaining this regularly can lead to a happier, healthier, and more productive life.She has been featured on local and international television shows and networks such as the Dr. Phil show, ABC News, and WGN television spreading her message about the power of good sleep.She also sits on the advisory board of Health Magazine and regularly contributes to a number of print and online publications such as the Sleep Foundation, Women's Health magazine, Well + Good and Today show.  Dr. Holliday-Bell is an engaging and insightful speaker and coach. Her expertise in utilizing the power of sleep to improve employee wellness and optimize performance while building resilience against burnout makes her a highly sought-after transformational speaker for corporate audiences.Dr. Holliday-Bell's strongest skill as an experienced speaker and presenter is her ability to provide highly informative information in a manner that is very engaging and inspiring to audience members while also providing specific, actionable steps that help audiences to get real results.Well-recognized institutions and organizations such as KPMG, Microsoft and the FDA have invested in Dr. Holliday-Bell's work and expertise.   

Send us a textThis week on The Less Stressed Life Podcast, we're diving into the secrets of a good night's sleep!

Episode 344 - Steve Weintraub DO, Board-Certified Physician Specializing in Sports Medicine “Always keep moving if you aspire for a good quality of life…start slow…keep a positive attitude…” “I went into medicine because I love people…I love helping people…we are all living longer. What is your quality of life?” In today's episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome Dr. Steve Weintraub, a board-certified physician specializing in sports medicine! With over three decades of experience working with everyone from the amateur and professional athlete to those with chronic conditions, Dr. Steve is here to share some valuable information about how to live a quality life well into your golden years. Listen closely as Dr. Steve discusses why he is so passionate about educating the aging athlete. Get ready to take notes as he dives into the science behind combining movement with a positive attitude to improve your health span. Currently practicing with Robert Wood Johnson Hospital in New Jersey as well as serving as the team physician and sports medicine physician for a plethora of high schools across the state, Dr. Steve has no plans to slow down anytime soon! In fact, if you don't see him working with patients, you might want to look for him on his Peloton or playing or coaching Pickleball! Dr. Steve walks the walk, and his insight might just inspire you to get moving! Stay Fit ! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Dr. Weintraub: Website: Steve L Weintraub DO - New Jersey Health System (rwjbh.org) #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #athletictrainer #yankees #baseball #HospitalforSpecialSurgery #sportsmedicine #BinghamtonUniversity #SJV #AlPacino #pickleball #tennis #Peloton #exercisephysiologist #fitnessinstructor #arthritis #keepmoving #obesity #RWJ #ColtsNeck #Freehold #NJ #TrentonThunder #Osteopathic #Rehabilitation #injuryprevention # health #movement #exerciseismedicine

Since the pandemic, doctors, nurses and other medical personnel are burned out, exhausted, and unmotivated.  Our guest is on a mission to help with this critical issue. Dr. Miriam Zylberglait (Dr. Z) is a triple Board-Certified Physician in Internal Medicine, Geriatrics, and Obesity Medicine and the Founder of “Virtual Wellbeing MD”.  Her clinic offers comprehensive, holistic, and personalized care to medical personnel, using advanced technology and evidence-based medicine.  Dr. Z is also the author of the #1 bestseller, "The 3G Cycle of Life: The Secrets for Achieving Joy, Meaning, and Well-being”.  Let's find out how she's helping to address this huge issue impacting our healthcare providers today.   Episode Highlights: 01:54 Dr. Z's Journey to Medicine 05:22 The Healthcare Crisis 09:42 Challenges Faced by Healthcare Professionals 14:07 Dr. Z's Personal Approach and Solutions 18:33 The 3G Cycle of Life 22:26 How to Connect with Dr. Miriam Zylberglait

On the latest episode of Protecting America, Dr. Peter Michalos, a Board Certified Physician, joins Rita Cosby to discuss new details surrounding President Biden's cognitive issues, what could be contributing factors to his obvious decline and how important mental acuity is to be Commander-in-Chief. Learn more about your ad choices. Visit megaphone.fm/adchoices

“You don't have to let your past define you. You can change in a heartbeat”. Dr. Cindy Starke is a firm believer that it's never too late to begin again. Cindy is a physician and geneticist, and at mid-life she made the bold decision to leave her full-time hospital position and top-end salary to found a coaching program dedicated to empowering women at that tricky second-half-of-life milestone.  Despite huge pushback from her partner and a lot of fear and trepidation, Cindy made the leap. She tore down societal boundaries to reinvent her life, and now she helps her clients do the same. She helps them explore what's been holding them back, discover what they really want and then build that life from the ground up.In this episode, Cindy tells us about her powerful  breakout from that narrow idea of "the perfect life": The kids,  the house, the husband, the job...and the pay check of everyone else's dreams.  We hear all about her ups and downs including when she made an Iron Man attempt, failed, and then went back for more! Cindy also shares the big steps she took to live the life she never knew she could have but always knew she wanted. It's an honest and very real conversation about what change really takes, and how to push past the fear and go for it. About Dr. CindyDr. Cindy Starke is a Board Certified Physician in Internal Medicine with a PhD in Genetics who spent the last 13 years as a Hospitalist helping hundreds of thousands of patients get their lives back on track.She helps women and men step out of their comfort zones and reinvent themselves while stepping into the second half of their lives feeling energized, empowered and awakened to their long lost passions and dreams, so that they can unleash their potential and find true joy.Connect with Dr. CindyDr. Cindy Starke LinkedInDr. Cindy Starke websiteDr. Cindy on InstagramAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast

George Rasley, Editor of Conservative HQ Geroge Rasley and I explored how the Chinese Communist Party is involved with the situation in the Middle East to compound the invasion of Israel. We also discussed what the Chinese Communist Party is doing to the Philippines and in the South China Sea.    Dr. Meryl Nass, Board-Certified Physician, Epidemic Expert Dr. Meryl Nass and I discussed the biopharmaceutical industrial complex ramping up to tell us we've got another pandemic in the offing, this time they're calling it disease X.  Dr. Meryl Nass and I explore what exactly disease X is.  Jay Valentine, Omega 4 America I spoke with Jay Valentine about the use of quantum computing to ferret out threats to election integrity in the United States, including those posed by the Chinese Communist Party's operatives, as well as those seeking to exploit the use of fraudulent mailing addresses to enfranchise illegal votes and disenfranchise legal ones.

On this replay episode we chat with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist to discuss all things sleep. How much should we be getting a night? What is your circadian rhythm and melatonin? How can we fall asleep quickly and can we watch TV before bed? We dive into many questions including what to do if you wake up and can't fall back asleep (this answer may surprise you!), sleep apnea and other sleep disruptors, favorite sleep items and more. So much good advice in this conversation with Dr. Holliday Bell. About Dr. Angela Holliday-Bell Follow Dr. Angela Holliday-Bell on IG @thesleep_md and The Solution is Sleep Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

Dr. Diana Stafford, a mold expert, discusses the impact of mold on health and how stress exacerbates the immune response. She shares personal experiences and insights into diagnosing and treating mold-related illnesses. Dr. Stafford emphasizes the prevalence of mold issues in indoor environments and the importance of recognizing mold's effects beyond respiratory symptoms, including its impact on mental health and the nervous system. She provides practical tips for managing stress and improving vagal tone, essential for healing from mold exposure. Dr. Stafford outlines the testing and treatment protocols she employs, highlighting the comprehensive approach necessary for addressing mold-related illnesses. She concludes by offering resources and inviting listeners to explore her informational hub for further guidance. Why listen to this podcast? Did you know that mold and mold toxins (even from past exposures or hidden mold) could be causing your chronic stress? Learn how to get out of fight or flight and into a rest and repair state. Learn how to take control of your nervous system. Dr. Diana Stafford, MD, is a Board-Certified Physician with 10 years of practice experience. She is a Mold-Literate Practitioner and she focuses on mold illness, the gut, and autoimmunity. If you're stressed, consider evaluating for mold toxins! Mold and other stealth pathogens keep us in fight or flight but we can get out of that state by modulating the vagus nerve! If you're hitting a plateau in your healing journey, consider mold. Website https://www.doctorstafford.com Book link:It's not about mold but mold is mentioned: https://amzn.to/3wgta7kSocial Media Links:https://www.tiktok.com/@thedetoxdoc https://www.instagram.com/thedetoxdoc_/ https://www.facebook.com/thedetoxdocmd https://www.linkedin.com/in/thedetoxdoc/ https://www.youtube.com/@thedetoxdoc ------------ Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. My workbook ⁠⁠⁠https://sharonmclaughlinmd.com/workbook⁠⁠⁠ My journals ⁠⁠⁠https://sharonmclaughlinmd.com/journals⁠⁠⁠ For women physicians ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fpestrong.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can reach her at sharon@sharonmclaughlinmd.com

Dr. Diana Stafford, a mold expert, discusses the impact of mold on health and how stress exacerbates the immune response. She shares personal experiences and insights into diagnosing and treating mold-related illnesses. Dr. Stafford emphasizes the prevalence of mold issues in indoor environments and the importance of recognizing mold's effects beyond respiratory symptoms, including its impact on mental health and the nervous system. She provides practical tips for managing stress and improving vagal tone, essential for healing from mold exposure. Dr. Stafford outlines the testing and treatment protocols she employs, highlighting the comprehensive approach necessary for addressing mold-related illnesses. She concludes by offering resources and inviting listeners to explore her informational hub for further guidance. Why listen to this podcast? Did you know that mold and mold toxins (even from past exposures or hidden mold) could be causing your chronic stress? Learn how to get out of fight or flight and into a rest and repair state. Learn how to take control of your nervous system. Dr. Diana Stafford, MD, is a Board-Certified Physician with 10 years of practice experience. She is a Mold-Literate Practitioner and she focuses on mold illness, the gut, and autoimmunity. If you're stressed, consider evaluating for mold toxins! Mold and other stealth pathogens keep us in fight or flight but we can get out of that state by modulating the vagus nerve! If you're hitting a plateau in your healing journey, consider mold. Website https://www.doctorstafford.com Book link:It's not about mold but mold is mentioned: https://amzn.to/3wgta7kSocial Media Links:https://www.tiktok.com/@thedetoxdoc https://www.instagram.com/thedetoxdoc_/ https://www.facebook.com/thedetoxdocmd https://www.linkedin.com/in/thedetoxdoc/ https://www.youtube.com/@thedetoxdoc ------------ Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. My workbook ⁠⁠⁠https://sharonmclaughlinmd.com/workbook⁠⁠⁠ My journals ⁠⁠⁠https://sharonmclaughlinmd.com/journals⁠⁠⁠ For women physicians ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fpestrong.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can reach her at sharon@sharonmclaughlinmd.com

About my guest:   Dr. Phyllis Pobee is a distinguished expert in weight loss and cosmetic medicine, and the visionary CEO of GeneLean360°. She is triple-board certified triple-boarded in weight loss medicine, family medicine, and cosmetic medicine. Dr. Pobee leverages the power of nutrigenomics to offer personalized weight loss solutions through GeneLean360°. Her approach is rooted in her own transformative 100-pound weight loss journey, designed to empower women over 30 to achieve their health and wellness goals.     Dr Phyllis Pobee, CEO of GeneLean360° Check out her website Connect with Dr. Pobee Instagram Facebook   Summary: In this video, Dr Cassie Smith interviews Dr. Phyllis Pobee who is the CEO of GeneLean360°. They discuss common questions about how to implement healthier lifestyles as well as in-depth discussions on genetics and how these affect patient's weight loss journeys. Dr. Pobee shares information about life coaching and provides tips and tricks on personalized ways to create a healthier life.    Time Stamps:  00:00 Introduction 02:00 Dr. Pobee Shares Her Why and Her Story 05:45 Ways to Overcome Not Having the Time to Workout or Create Healthy Habits  09:20 Dr. Pobee and Dr. Cassie Smith Discuss Realistic Weight Loss TImelines 15:08 Example of a Healthy Week Schedule 19:30 How Genes Play Into Weight Loss 27:56 Ways to Optimize Your Health With Medical Diagnoses  30:02 Tricks for Avoiding Emotional Eating 39:19 Intermittent Fasting 43:54 Ways to Overcome the Plateau Phase of Weight Loss 51:57 Dr. Pobee and Dr. Cassie Smith Discuss How Testosterone and Inflammation Affect Women's Weight Loss 58:13 Listen to Your Body's Check Engine Lights 01:07:00 Finding Your Why  01:07:51 Dr. Pobee's #1 Food to Improve Health 01:08:55 Consistency is Key 01:13:55 Dr. Pobee Answers One Thing She Wishes She Knew About Her Health 10 Years Ago 01:15:15 Conclusion Connect with Modern Endocrine:   Check out the website Watch the episode on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer 

In this episode, Po and Dr. Rak welcome Dr. Gebre Nida, MD, FACE, DipABLM, whose remarkable journey from the rugged terrains of rural Ethiopia to the forefront of lifestyle medicine in North Carolina epitomizes resilience and transformative care. Born in a village without electricity, Dr. Nida walked hours to school daily, a testament to his commitment to education and betterment. Now a triple board-certified endocrinologist, he integrates lifestyle medicine into his practice, profoundly impacting patients battling chronic diseases like type 2 diabetes. In this episode, Dr. Nida shares his personal story and professional insights, demonstrating how deep empathy and dedicated care can revolutionize healthcare. Listen as we explore how overcoming extreme obstacles equipped him to change lives through a unique blend of medicine and compassion. Takeaways Perseverance and determination are key to overcoming challenges and achieving success. Education is a powerful tool that can transform lives and open doors to opportunities. Community support and mentorship play a crucial role in helping individuals reach their full potential. Gratitude and a positive mindset can help navigate difficult circumstances and fuel personal growth. Lifestyle medicine is a powerful approach to healthcare that focuses on empowering patients to take control of their health through healthier living. Lowering systemic inflammation is key to healing the body and preventing chronic diseases. Prioritizing self-care, including exercise and a healthy diet, is essential for healthcare professionals to lead by example and effectively promote lifestyle medicine. Addressing chronic diseases requires a holistic approach that includes diet, exercise, stress management, and social connections. Timestamps: 00:00 A Glimpse into a Challenging Childhood 00:56 Meeting Gebre: A Journey of Transformation 06:15 Gebre's Origin Story: From Rural Ethiopia to Medical Excellence 08:18 The Struggles and Triumphs of Pursuing Education 12:25 The Journey to Becoming a Board Certified Physician in the U.S. 37:57 Embracing a New Perspective on Medicine and Health 45:30 Challenging the Status Quo: A Doctor's Transformation 51:20 Revolutionizing Diabetes Management with Lifestyle Medicine 52:03 The Power of 10-Minute Consultations 52:56 Preparing for Patient Encounters: A Personalized Approach 55:13 Empowering Patients in Rural North Carolina 55:49 Overcoming Systemic Resistance to Lifestyle Medicine 01:04:25 Personal Journey: From Burnout to Empowerment 01:11:09 The Impact of Lifestyle Medicine Beyond the Clinic 01:11:47 Balancing Professional Commitment and Self-Care 01:25:26 The Future of Medicine: A Call to Action 01:28:33 Closing Thoughts: Food as the Foundation of Health Online Platforms: Connect with Dr. Nida on LinkedIn Guest Bio: Gebreselassie (Gebre) Nida, MD, is a full-time general endocrinology practitioner in North Carolina. He is board-certified in internal medicine, endocrinology, and lifestyle medicine. He was born and raised in Ethiopia, where he attended undergraduate and medical school. He did his residency in internal medicine and a fellowship in endocrinology, diabetes, and metabolism in Michigan. Dr. Nida always attempts to provide compassionate, comprehensive, patient-centered assistance in patients' healthcare decisions. He practices evidence-based medicine and, as much as he can, engages patients in sometimes serious discussions to clear up myths and misinformation. Dr. Nida is a member of many medical societies, including the American Diabetes Association, American Association of Clinical Endocrinology, North Carolina Medical Society, and American College of Lifestyle Medicine. He is the chair of the Cone Health lifestyle medicine steering committee. Follow @thehealthfeast on IG and YT for more. The Health Feast is available where you get podcasts and thehealthfeast.com. Have a question or comment for Dr. Rak and Po? You can submit them on our website https://www.thehealthfeast.com Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Ok all you 10-ers!  What is the one thing most of us, ESPECIALLY the midlife mavens, can relate to?  SLEEP ISSUES.This week Laurie and Michelle will talk with nationally renowned Sleep Specialist, DR Angela Holliday Bell.Dr. Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Speaker and Founder of the Solution is Sleep LLC.  As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtaining this regularly can lead to a happier, healthier, and more productive life.She has been featured on local and international television shows and networks such as the Dr. Phil show, ABC News, and WGN television spreading her message about the power of good sleep.Listen and learn all the important factors to creating routines and environments conducive to a good nights sleep.  Let's Go.Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Dr. Aimie Apigian, MD, MS, MPH, is a double Board-Certified Physician, boarded in both Preventive and Addiction Medicine with a Masters in Biochemistry and a Masters in Public Health. She is a leader, speaker and founder of Trauma Healing Accelerated, LLC where she not only continues to lead individuals in their own healing journey but trains professionals around the world to do the same. After a few years in a general surgery residency in Portland, OR, Dr. Aimie decided to forge her career path as a Trauma, Attachment and Addiction Medicine Physician. She believes the healing journey can be accelerated by bringing in the biology piece to trauma and applying strategic tools to address the chronic effects of trauma in ones body. Having both parented children with effects from attachment and trauma issues and then having her own health challenges from chronic stress and traumas, she is intensely invested on finding what actually works practically and how to restore the body to its highest potential for health optimizing the biology. In addition to her medical training, she is also a Functional Medicine physician and has training and certifications specifically in neuro-autoimmunity, nutrition and genetics for addictions, mental health, and mood and behavioral disorders. She has a number of certifications in various trauma therapies including Instinctual Trauma Response Model (an art trauma therapy), Somatic Experiencing (developed by Dr. Peter Levine), and NeuroAffective Touch (Dr. Aline LaPierre). Dr. Aimie enjoys bridging the gap between what she sees happening in these trauma therapies and a person's biology and nervous system.

DR. MERYL NASS, Board-Certified Physician, Epidemic Expert How did U.S. health officials respond to COVID-19? Why did the U.S. turn to the World Health Organization during the pandemic? What is the "China Model"? Tedros Ghebreyesus' history in the WHO GRANT NEWSHAM, Senior Fellow, Center for Security Policy, Senior Research Fellow, Japan Forum for Strategic Studies, Contributor, Asia Times, @NewshamGrant China's impact on decisions made by the WHO Is China experiencing financial troubles? Does Xi Jinping view China's economy as an "obstacle"? Assessing potential causes for the recent ship crash in Baltimore Why has it taken so long for action to be taken on TikTok in the U.S.?

GEORGE RASLEY, Editor of Conservative HQ Is the Biden administration censoring certain political groups? A bill targeting TikTok that recently passed the House New hiring practices by Tyson Foods JOHN LEAKE, Author, The Meaning of Malice Has the Biden administration “infringed” on the First Amendment? An upcoming power grab by the World Health Organization What is the biopharmaceutical complex? DR. MERYL NASS, Board-Certified Physician, Epidemic Expert A House vote in favor of defunding the World Health Organization Issues with “just” defunding the WHO What powers would the WHO get if a new treaty is passed? Is the “China model” being expanded to the rest of the world? Are digital vaccine passports coming to the U.S.?

Dr. Peter Weiss, Board Certified Physician and Health Care Entrepreneur joined Grayson Brulte on The Road to Autonomy: Autonomy Economy podcast to discuss the economic impact that autonomous vehicles will have on health care.The conversation begins with Dr. Weiss discussing how he views autonomous vehicles and the delivery of health care complimenting each other in the future.Health care is more then just seeing the physician or a health care provider, it's about getting from point A to point B to provide that care. – Dr. Peter WeissIn the future autonomous vehicles will have the capability to determine if a passenger is having a heart attack, potentially saving their life. The question of who makes the decision to re-route the autonomous vehicle to a hospital is yet to be determined. The vehicle could ask the passenger for permission, but what if that individual is unconscious? Then what happens? If the passenger is unable to respond to the question, then the car should be able to then directly take the passenger to the hospital and at the same time notify the hospital that we have a patient coming in with certain blood pressure, certain atrial fibrillation. All this information that can could really save a life. – Dr. Peter WeissIs legislation needed to limit the liability of that decision? Most likely, as the decisions made will open a formidable maze of legal liabilities. Then there is the aspect of insurance and what hospital the passenger is rerouted to for medical care. Are those doctors and hospital in-network or out of-network? Who is responsible for the difference in cost?In 2022, hospital expenditures grew 2.2% to $1.35 trillion according to the U.S. Centers for Medicare & Medicaid Services. Could rerouting autonomous vehicles with unwell passengers add to the growing hospital expenditures? Yes. When health care is able to be delivered in an autonomous vehicle, there could be cost savings that would offset those growing expenditures.It's not just hospital expenditures that are growing, it's the overall cost of delivering health care. In 2022 U.S. consumers spent 8% of their income on health care, only 4.8% less than they spend on food according to the U.S. Centers for Medicare & Medicaid Services. Overall health care expenditures grew 4.1% to $4.5 trillion equaling $13,493 per person, accounting for 17.3% of GDP. A percentage of the increasing expenditures could be correlated to motor vehicle crashes. Motor vehicle crashes are a leading cause of death in their United States with over 100 people dying everyday. In 2015, more than 2.5 million drivers and passengers were treated in emergency rooms as a result of being injured in motor vehicle traffic crashes. The economic impact of these crashes is notable. For crashes that occurred in 2017, the cost of medical care and productivity losses associated with occupant injuries and deaths from motor vehicle traffic crashes exceeded $75 billion. If autonomous vehicles can eliminate a majority of these crashes, the economic not to mention societal impact could be astronomical. You would save billions of dollars in costs that could be provided for underserved communities that need treatment for asthma, for all of these other things that could be done. There is a greater utilization of the money that could be provided for care. – Dr. Peter WeissAutonomy and autonomous vehicles are good for society and the economy. They will have a positive economic impact on health care while making the roads safer. Wrapping up the conversation, Dr. Weiss share this thoughts on the future of medicine. Episode Chapters0:00 Introduction0:43 Autonomous Vehicles and the Delivery of Health Care6:48 Growing Medical Expenditures17:41 End of Life Medical Care Costs 20:32 Personal and Business Spending on Health Care 27:28 Economic Impact of Motor Vehicle Crashes 33:42 Neuralink37:17 Future of MedicineRecorded on Sunday, February 4, 2024--------About The Road to AutonomyThe Road to Autonomy® is a leading source of data, insight and commentary on autonomous vehicles/trucks and the emerging autonomy economy™. The company has two businesses: The Road to Autonomy Indices, with Standard and Poor's Dow Jones Indices as the custom calculation agent; Media, which includes The Road to Autonomy and Autonomy Economy podcasts as well as This Week in The Autonomy Economy newsletter.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you one of the many parents grappling with the challenge of getting your teenager to sleep? You're not alone. Studies show that approximately 70% of teenagers are sleep-deprived. This lack of adequate rest not only impacts their academic performance but also their physical and mental health. To shed light on this issue, Dr. Cam talks with Dr. Angela Holliday-Bell, a Board-Certified Physician and Certified Clinical Sleep Specialist. Dr. Holliday-Bell shares her expertise and top strategies for ensuring our teens get the rest they need for optimal health and well-being.    Thanks for Listening! If you enjoyed this episode and think others would appreciate it too, please review on iTunes.   Subscribe to the Podcast Want to be alerted when a new episode drops? Follow on  iTunes, YouTube, Google, Spotify.   ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast is your guide to navigating adolescence without the drama. In each episode, your host, adolescent psychologist Dr. Cam, is joined by a guest expert to provide invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges Whether you're an experienced parent looking to support your teenager's mental well-being or a newcomer to the world of adolescence, this podcast is a must-listen.  

RICK MARTIN, CEO, MicroGenDx What is MicroGenDx? The role of microbes in helping cure various diseases DR. MERYL NASS, Board-Certified Physician, Epidemic Expert Controversy over drugs used to treat COVID-19 The World Health Organization's role in the COVID pandemic GRANT NEWSHAM, Senior Fellow, Center for Security Policy, Senior Research Fellow, Japan Forum for Strategic Studies, Contributor, Asia Times, @NewshamGrant How Xi Jinping is trying to “sanction proof” the Chinese economy How the upcoming U.S. presidential election will impact China Would Xi start a war with Taiwan to detract from issues happening internally in China? Potential ways China could attack the U.S. in the event of a Taiwan invasion

This episode is either going to resonate with you immediately or be eye-opening. Either way, it's going to be intriguing. My guest and I are talking about stored trauma in the body, what it is, how it happens to us, and what we can do to heal ourselves. Stored trauma impacts bodily inflammation, chronic stress, sleep, gut health, and hormonal imbalances. Midlife and menopause are hard enough, but if you are dealing with stored trauma on top of that, and most of us are whether you are aware or not, then it makes for a much more complicated journey. Dr. Aimie Apigian, a double Board-Certified Physician in Preventive and Addiction Medicine with double Master's degrees in Biochemistry and Public Health, is at the forefront of trauma and health. She combines her training across functional medicine, attachment, and trauma therapy to bring the Biology of Trauma® lens to the world, where she shows the difference between stress and trauma to the body and not just how trauma becomes our biology, but how our biology keeps us stuck in chronic trauma patterns. Her journey as a foster and adoptive parent, coupled with her personal experience of chronic health issues, infuses her work with profound empathy and practical tools. Her journey required a different understanding of stress and trauma than she was taught in medicine, inspiring her to get precise with tools. She wants to empower people to be able to accelerate their trauma-healing journey as part of an integrative approach to trauma healing that includes supporting their biology.She is the founder and CEO of Trauma Healing Accelerated. She simplifies the complexities of unresolved stored trauma, offers a clear path forward, and trains other professionals to do the same.Through her work, Dr. Aimie has impacted over 300,000 people globally, training professionals, leading innovative online summits and courses, and hosting a podcast and YouTube channel. Dr. Aimie's vision is to transform the trauma model and her mission is to bring the lens of the Biology of Trauma® to every medical and mental health educational system by the year 2041.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Find Dr. Apigian here:Website: https://www.traumahealingaccelerated.com/about/IG: https://www.instagram.com/draimie/?hl=enFB: https://www.facebook.com/draimie/YouTube: https://www.youtube.com/c/DrAimieApigianRegister for her March 2024 Cohort:Foundational Journey: 21-Day Journey + Intro to All Parts of Me (March - April 2024):https://traumahealingaccelerated.mykajabi.com/a/2147532613/p9C8hoRGSummit:https://traumahealingaccelerated.mykajabi.com/a/2147792850/p9C8hoRGLearn more about JFW:Follow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsWatch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosSubscribe to the JFW newsletter and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps: https://www.jillfooswellness.com/Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSchedule a free 30-minute consultation with me and start to discover your unique longevity plan:https://www.jillfooswellness.com/contact

Dr. Chandani DeZure is a Board Certified Physician living in California who's been maximizing points for travel since 2014. She started out on a resident's salary, traveling with no kids and tons of flexibility, and now she's taking her kids on her trips and her flexibility has all but vanished. But that doesn't stop her getting an amazing deal.   Discover how traveling with children changes the game when it comes to credit card points and miles. Chandani is discussing how she maximizes her points when traveling with her family, how her priorities have shifted, and you'll learn tons of practical tips for getting the most out of every point you earn.   Get full show notes and more information here: https://www.pointmetofirstclass.com/blog/traveling-kids-points-dr-chandani-dezure   Join the waitlist for Points Made Easy here: https://www.pointmetofirstclass.com/pointsmadeeasy

Joy Kong, M.D. is a UCLA-trained, triple board-certified physician (by American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). She is the president of Uplyft Longevity Center in Los Angeles, California, where she specializes in Antiaging medicine, esp. stem cell therapy and peptide therapy. Dr. Kong founded American Academy of Integrative Cell Therapy (AAICT) where she provides training to other physicians, and is the founder and CEO of Chara Biologics, a company dedicated to providing cutting-edge regenerative medicine products. She was recognized for her contribution to the field of regenerative medicine and named “Stem Cell Doctor of the Decade” in 2021. Dr. Kong's memoir Tiger of Beijing was named “2020 Book of the Year” and showcased at Times Square.

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ou5fRdOn this episode we have the extraordinary Dr. Dena George!Board Certified Physician in Family Medicine & Hospitalist MedicineArmy Veteran, AmeriCorps, Iraq deployment Co-Founder of Emerge Stronger Conference for Women Physicians & DentistsHost of Create an Unstoppable Life PodcastChief Connector for GreenCloud ApparelShe shares:Her deep passion about living a life filled with love and service Being and feeling good enoughThe process of unlearning Loving fiercely and tenderlyHelping others feel seen and heard Building the Emerge Stronger community & conference Information for Dr. Dena George:Website:https://www.denageorgemd.com/Emerge Stronger 2024 Conference:https://www.denageorgemd.com/strongerCreate an Unstoppable Life Podcast:https://podcasts.apple.com/us/podcast/create-an-unstoppable-life-by-dena-george-md/id1411144056Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyn.frankel.tigerFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

Although trauma and its effects on the body are being discussed more and more in the worlds of natural and functional medicine, for many practitioners, there is still a huge disconnect as to what the actual SCIENCE shows when it comes to trauma's impact on our bodies.  With our guest today on The Health Detective Podcast, Dr. Aimie Apigian, there is NO NEED to wonder any longer as to what the science is telling us. The impact of trauma IS real, and each body can perceive different situations and circumstances as traumatic.  Dr. Aimie's personal experience with trauma was profound enough that she has now dedicated her entire life's work educating the medical system and patients as to how they can effectively work through trauma they may have acquired throughout the years. If you enjoyed this episode, please shoot Dr. Aimie a message on her Instagram to let her know you appreciate her! www.instagram.com/draimie   About Dr. Aimie:   Dr. Aimie is a double Board-Certified Physician, boarded in both Preventive and Addiction Medicine with Double Masters degrees in Biochemistry and Public Health. She graduated from Loma Linda University in 2010 with her medical degree where she then went on to 3.5 years of general surgery residency. Having been a foster mom and then adoptive mom, she had personal experience with trauma in her home and then non-profit working with other adoptive families and their children until trauma became her own personal story with her body giving in during her surgery residency training. Through all of these life experiences, she has discovered that life experiences become one's biology, and that trauma is more than our psychology. It requires a specific process and a holistic integrative approach for addressing stored trauma in the body. She left her thriving conventional addiction medicine practice, is a certified functional medicine physician and has numerous trainings and certifications in functional medicine, mental health, addiction and trauma therapy modalities. Seeing the huge gap in both medicine and mental health for addressing stored trauma and its effects on the body, her mission is now to help 1 million people accelerate their trauma healing journey by addressing the Biology of Trauma, and to bring the model of the Biology of Trauma to every medical and mental health educational system by the year 2041. She does this through her business, Trauma Healing Accelerated, her podcast, The Biology of Trauma with 130,000 downloads, an active youtube channel, free Masterclasses, her annual Biology of Trauma Summits with almost 200,000 registrations, but ultimately inviting people to her educational and experiential courses for individuals and her professional certificate training program.   Where to find Dr. Aimie:   Facebook: https://www.facebook.com/draimie Instagram: @draimie Youtube: Dr. Aimie Apigian LinkedIn: Dr. Aimie Apigian Website: https://www.traumahealingaccelerated.com/   Where to find FDN!   Youtube: https://www.youtube.com/@FDNtraining/featured Instagram: www.instagram.com/fdntraining Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr

Dr. Jeff Barke, M.D. is perhaps the most Liberty-conscious physician in America. He carries a copy of the Constitution with him where ever he goes. He's not just interested in making money: He's very disturbed by the threats to Liberty we've continued to witness in California and beyond, and he puts his money where his mouth is in a beautiful, refreshing spirit of public service. Dr. Barke co- founded the only school in California that is fully officially affiliated with Hillsdale College in Michigan, and it costs nothing to the students to attend because it is a public (tax-funded) charter school. It's called Orange County Classical Academy in Orange County, California. The students don't need to stress about having the latest fashion of expensive clothes because everyone wears a school uniform so that they can concentrate more on their studies and less on being cool. The foreign language requirement is Latin so that they can understand, in the original language, the classical underpinnings of Western Civilization. The amazing backstory to how and why this Academy was founded is summarized by Jeff here in this conversation. There is an interesting connection we discover between us: The Hillsdale official who had to sign off on the Academy's Hillsdale affiliation was a Ph.D. classmate of TRP Podcast producer and host, Dr. Lucas J. Mather. Her name is Katy Arnn -- well, now, Dr. Katy O'Toole, Ph.D. -- Larry Arnn's daughter. (Mather and both Arnns got their PhDs from Claremont Graduate School in the Politics Department). Dr. Jeff Barke, M.D. grew up as a public school kid himself in the Valley in Lost Angeles. He graduated from the University of Southern California and UC Irvine's Medical School and is a Board Certified Physician in California. He is a major in the United States Army Reserve Medical Corps, and has been an elected official for a decade in his local public school board in Orange County. As a Jewish man, he carries a firearm with him at all times. He views it as a right and a duty to defend innocent life against great bodily injury or death. He's well-trained as a reserve law enforcement officer for a local agency. Dr. Jeff Barke, M.D. believes that Liberty has a whole lot to do with everything, including his craft, Medicine. Essential to the standard of care is making sure that any person has proper informed consent before receiving any medical intervention, whether any vaccine or mole removal. What does that entail ? It means that the patient understands, and has a copy of, in writing, the backstory of how the vaccine came to market, what the characteristics of the studies were, exactly, and what the ingredients were, including any possible side-effects that may result. The patient has to be clear about this before, and as a condition of, the care or treatment received, as an essential bioethical component of the standard of care in medicine. This is not a new feature of medicine, but it apparently has been forgotten. Dr. Jeff Barke, M.D. takes every Friday to remind as many as who will listen about what exactly informed consent means on a different aspect of intervention, each and every Friday by Instagram reel. The history of these past reels are accessible. Each reel is less than 2 minutes and is highly informative. Dr. Barke offers a subscription on Meta for $4.99 a month where he goes in depth on wholistic health practices that try to prevent any unnecessary medical interventions or Big Pharma dependence. Check out his Instagram page, here : https://www.instagram.com/rxforliberty/ Find Dr. Jeff Barke, M.D. online at his website, https://www.rxforliberty.com/ The Republican Professor is a pro-liberty-in-medicine, pro-public-school-done-right podcast. Therefore, welcome Dr. Jeff Barke, M.D., Instagram's @RxForLiberty, a prescription for Liberty, indeed. The Republican Professor is produced and hosted by Dr. Lucas J. Mather, Ph.D. To financially support this podcast, comment on today's episode, or to make a suggestion for a topic or guest for the podcast or Substack newsletter, send an email to therepublicanprofessor@substack.com . We'd love to hear from you. Warmly, Lucas J. Mather, Ph.D. The Republican Professor Podcast The Republican Professor Newsletter on Substack https://therepublicanprofessor.substack.com/ https://www.therepublicanprofessor.com/podcast/ https://www.therepublicanprofessor.com/articles/ YouTube channel: https://www.youtube.com/@TheRepublicanProfessor Facebook: https://www.facebook.com/TheRepublicanProfessor Twitter: @RepublicanProf Instagram: The_Republican_Professor

In this episode, we discuss the world of sleep with Dr. Angela Holliday-Bell. She highlights the essential role sleep has in our health, mood, and daily activities. Together, we explore different sleep stages and debunk common myths about sleep. Brianna shares her personal journey into understanding sleep, emphasizing its value beyond just feeling rested. We also touch upon topics like alcohol's effect on sleep, using melatonin, the benefits and drawbacks of napping, and the significance of having a regular bedtime routine. Dr. Angela further delves into how quality sleep can boost our work performance and overall productivity. For everyone trying to squeeze in just one more hour of work at the expense of rest, this episode serves as an essential reminder of the mantra, "Rest to do your best!"More About Dr. Angela!Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Speaker, Author and Founder of the Solution is Sleep LLC. As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtaining this regularly can lead to a happier, healthier, and more productive life. She has been featured on local and international television shows and networks such as the Dr. Phil show, ABC News, and WGN television spreading her message about the power of good sleep. She also regularly contributes to a number of print and online publications. She helps overwhelmed workers beat burnout and build resilience while increasing productivity and engagement through better sleep!Connect with Dr. Angela!Instagram: instagram.com/thesleep_mdLinkedIn: linkedin.com/in/drhollidaybell/Book Website: sleepingonthejobbook.comPrimary website: thesolutionissleep.comConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!

We know that consistent, quality sleep supports hormone regulation and promotes physical and mental wellness in women. But how much sleep should you actually be getting each night, and what should you do when insomnia strikes? In this episode of Dear (In)Fertility, Kristyn sits down with Board-Certified Physician & Certified Sleep Specialist Dr. Angela Holliday-Bell to discuss why 'beauty rest' is all it's cracked up to be (and more). Labcorp OnDemand™ puts your health in your hands by making trusted lab tests available directly to you. Choose from over 50 different health tests and get answers to a healthier you today at ⁠ondemand.labcorp.com⁠.

Childhood trauma is often stored in our bodies, starting in the first year of our lives. It doesn't even have to be a hugely traumatic experience - it could even come from a child's mother. Dr. Aimie Apigian joins us to talk about how childhood trauma affects our long-term health conditions and how we can accelerate the healing process to reclaim our health.   Biochemical Imbalances Caused by Genetics or Epigenetics Methylation Imbalance Copper & Zinc  Pyrrole Disorder   About Dr. Aimie Apigian Dr. Aimie is a Board-Certified Physician in Preventive Medicine and Addiction Medicine who specializes in recognizing and addressing the chronic effects of trauma on one's biology. After helping her foster-adopted son as he struggled with severe emotional and behavioral issues, she started to see how much of trauma is biology, not psychology.  She earned her medical degree from Loma Linda University, has a Masters in Biochemistry, and a Masters in Public Health.  2 years into her general surgery residency, she went from running marathons and being an avid cyclist to severe fatigue, autoimmune issues, was overweight and depressed.  Through her personal experiences, she has found we all live compromised due to stored trauma in our bodies.  Talk therapy is not the answer. Dr. Amie's mission is to share with others the ways to accelerate the healing journey to consistent high states of health, aliveness, and performance through leveraging our own very survival, and reward pathways.   In This Episode How childhood/stored trauma can cause disease later in life [8:00] How trauma gets stored in the body [9:00] The difference between parasympathetic and sympathetic responses [11:00] How to break attachment trauma cycles [21:00] Why our bodies need neuroplasticity [29:00] How to accelerate the healing journey [46:45]   Links & Resources Get 10% Off Adrenal Calm with Code: CALM Watch “Why Attachment is the Future of Health” Learn About Trauma Accelerated Healing The Biology of Trauma Summit Biology of Trauma Certification Course Roadmap Neuro-Optimize For Aliveness Find Dr. Amie Apigian Online Follow Dr. Amie Apigian on Instagram | Facebook | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Team Podcast    Related Episodes  Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson Episode 21: How Trauma Affects Your Health With Dr. Keesha Ewers

Is sleep something you long for but seems to elude you every night?Do your habits and lifestyle promote a healthy sleep cycle?Do you struggle to find the energy and need a quick pick-me-up either in the morning or throughout the day?You are not alone in that fight. Sleep deprivation and insomnia are far too prevalent in our world today, and we must do something about it.Join your host Michael Rearden and his guest as they talk about why people have a hard time sleeping and provide you with some much-needed tips and advice to begin to make the changes necessary to get your sleep back on track.About my Guest:Meet our distinguished guest, a Board-Certified Physician and Certified Clinical Sleep Specialist driven by a personal journey of overcoming insomnia. Their own struggles with sleep led to a profound understanding of its impact on mental and physical health. Motivated to make a difference, they delved into the study of sleep, adopting effective strategies that transformed their life for the better.Eager to share their newfound knowledge, our guest obtained certification in sleep health, specializing in cognitive behavioral therapy for insomnia. Through this approach, they have successfully assisted numerous individuals in managing chronic insomnia and reclaiming restful nights. Moreover, their expertise extends beyond individuals, as they have also helped companies enhance employee productivity, efficiency, workplace relationships, and retention by prioritizing sleep.Aware of the comprehensive implications of insufficient sleep, our guest advocates for its significance in maintaining overall health and well-being. By empowering others to understand the value of quality sleep, they provide actionable techniques for immediate improvement. With their guidance, individuals discover the transformative power of good sleep, optimizing their physical, mental, and emotional states.Dr. Anegela Holliday-BellWebsite: https://www.thesolutionissleep.com/LinkedIn: https://www.linkedin.com/in/drhollidaybell/Instagram: https://www.instagram.com/thesleep_md/_________________________________________________________________________Michael ReardenWebsite: www.Revenconcepts.comReview & Follow The Podcast On Your Favorite App: https://coachinginsession.buzzsprout.com/Support the Podcast: Paypal, Cash AppInterested in working with me? - Membership PlansEmail Me: Coachinginsession@gmail.com#sleep #sleephelp #sleepguidemd #coachinginsession #stepsforabetternightsrestSupport the show

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Board-Certified Physician and Certified Sleep Specialist, Dr. Angela Holliday-Bell. Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, and Founder of the Solution is Sleep LLC. As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtaining this regularly can lead to a happier, healthier and more productive life. She has been featured on local and international television shows and networks, such as the Dr. Phil show, ABC news, and WGN television spreading her message about the power of good sleep. Dr. Holliday-Bell is an engaging and insightful speaker and coach. Her expertise in utilizing the power of sleep to improve employee wellness and optimize performance while building resilience against burnout makes her a highly sought-after transformational speaker for corporate audiences. Please visit: https://www.thesolutionissleep.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

UI Health's Director Communication Strategies Digital Innovation, Dr. Shikha Jain, joins Coruzant Technologies for the Digital Executive podcast.  She shares her journey in medicine and how her passion for patient care and being able to say yes to opportunities opened many doors. Today she is an advocate for change and is the Founder and Chair of the Women in Medicine Summit, as well as the Founder and President of the nonprofit Women in Medicine. She is also the CEO and Co-Founder of the action, advocacy and amplification nonprofit IMPACT.

According to the Centers for Disease Control and Prevention, about 1 in 3 adults in the United States reported not getting enough rest or sleep every day. Nearly 40% of adults report falling asleep during the day without meaning to at least once a month.   Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Speaker and Founder of the Solution is Sleep LLC. As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtaining this regularly can lead to a happier, healthier, and more productive life. She has been featured on local and international television shows and networks such as the Dr. Phil show, ABC News, and WGN television spreading her message about the power of good sleep. She also sits on the advisory board of Health Magazine and regularly contributes to a number of print and online publications such as the Sleep Foundation, Women's Health magazine, Well + Good and Today show. Dr. Holliday-Bell is an engaging and insightful speaker and coach. Her expertise in utilizing the power of sleep to improve employee wellness and optimize performance while building resilience against burnout makes her a highly sought-after transformational speaker for corporate audiences. Dr. Holliday-Bell's strongest skill as an experienced speaker and presenter is her ability to provide highly informative information in a manner that is very engaging and inspiring to audience members while also providing specific, actionable steps that help audiences to get real results. Well-recognized institutions and organizations such as KPMG, Microsoft and the FDA have invested in Dr. Holliday-Bell's work and expertise. She joined me this week, to tell me more. For more Information: https://www.thesolutionissleep.com/

On episode 427 of The Nurse Keith Show nursing and healthcare career podcast, Keith interviews Dr. Miriam Zylberglait, MD — also known as Dr. Z — regarding her new book and philosophy centered around what she calls "The 3G Cycle of Life", which includes the triple concept of goals, grit, and growth as a framework for self-discovery and self-improvement. Dr. Miriam Zylberglait Lisigurski is a triple Board Certified Physician in Internal Medicine, Geriatrics, and Obesity Medicine with extensive clinical and academic experience. Dr. Z is interested in the areas of well-being, burnout, mental health, and leadership development. Dr. Z completed a fellowship in Leadership Education and Development (AAMC), and certification as Mental Health Ally, and training as Physician Wellness Advocate. Dr. Z has been recognized for multiple achievements, including Mentor of the Year (AMWA 2021) and American College of Physicians Young Achiever (2017). Originally from Peru, Dr. Z has two awesome sons, a caring husband, and a supportive family. Her dream is to help others achieve lives full of joy, meaning, and well-being. Connect with Dr. Z: The 3G Cycle of Life website LinkedIn ----------- Did you know that you can now earn CEUs from listening to podcasts? That's right — over at RNegade.pro, they're building a library of nursing podcasts offering continuing education credits, including episodes of The Nurse Keith Show! So just head over to RNegade.pro, log into the portal, select Nurse Keith (or any other Content Creator) from the Content Creator dropdown, and get CEs for any content on the platform! Nurse Keith is a holistic career coach for nurses, professional podcaster, published author, award-winning blogger, inspiring keynote speaker, and successful nurse entrepreneur. Connect with Nurse Keith at NurseKeith.com, and on Twitter, Facebook, LinkedIn, and Instagram. Nurse Keith lives in beautiful Santa Fe, New Mexico with his lovely fiancée, Shada McKenzie, a highly gifted traditional astrologer and reader of the tarot. You can find Shada at The Circle and the Dot. The Nurse Keith Show is a proud member of The Health Podcast Network, one of the largest and fastest-growing collections of authoritative, high-quality podcasts taking on the tough topics in health and care with empathy, expertise, and a commitment to excellence. The podcast is adroitly produced by Rob Johnston of 520R Podcasting, and Mark Capispisan is our stalwart social media manager and newsletter wrangler.

THIS EPISODE COVERS THE FOLLOWING TOPICS AND MORE:How POTS is identifiedSymptoms of POTSMedical and Non-Medical TreatmentsHorizontal Options (horizontal exercise etc.)How POTS effects childrenMovement and ConditioningStaying optimistic and learning to manage this condition.  ABOUT OLEG KOVALENKO, M.D.Dr. Oleg Kovalenko is a Board-Certified Physician at Pediatrics Associates' Miami Lakes East Cardiology department. He grew up in Kherson Ukraine and attended Dnepropetrovsk State Medical Academy in Dnepr, Ukraine. He completed his pediatric residency at the West Virginia University Charleston Division, WV. His Cardiology Fellowships include Rainbow Babies Children's Hospital in Cleveland, Ohio, University of Michigan, CS Mott and Children's Hospital in Ann Arbor, Michigan. Dr. Kovalenko is fluent in English, Russian and Ukrainian. He is married to Natalia and his hobbies include running, ballroom dancing and soccer. His special areas of Medical Interest are: Pediatric Cardiology, Cardiac Arrhythmia, Inherited Arrhythmias, Sudden Cardiac Death Prevention and Fetal Cardiology. 

4:07 PMwith Partner Jesse Brown VA Works Panelist:Dr. Jacqueline Neal - is the Director of Jesse Brown VA Post-Acute Sequelae of COVID Program, Board Certified Physician and Professor in Physical Medicine and Rehabilitation.

As we enter in the kickoff to Summer, sharing a fan favorite episode on SLEEP. This episode provides helpful guidance on getting a consistent good night's sleep. Tips on sleep and jetlag come in handy as you embark on summer trips. On today's episode, we sit down with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist to discuss all things sleep. How much should we be getting a night? What is your circadian rhythm and melatonin? How can we fall asleep quickly and can we watch TV before bed? We dive into many questions including what to do if you wake up and can't fall back asleep (this answer may surprise you!), sleep apnea and other sleep disruptors, favorite sleep items and more. So much good advice in this conversation with Dr. Holliday Bell. About Dr. Angela Holliday-Bell Follow Dr. Angela Holliday-Bell on IG @thesleep_md and The Solution is Sleep Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

OVERVIEW- Going through the motions- “This is not the life I ordered”- Balancing the side hustle with a full-time jobBIODr. Miriam Zylberglait Lisigurski (Dr. Z) is a triple Board Certified Physician in Internal Medicine, Geriatrics, and Obesity Medicine, and the author of The 3G Cycle of Life: The Secrets for Achieving Joy, Meaning, and Well-Being.LINKSWebsiteBook

Episode 31 - All hail the guest episodes! It's a good one, and us women out there will surely see ourselves in this conversation. Dr. Stacey is a firecracker who has had an enormously amazing career as a beloved physician. But the burn out, stress, and 'mean girl' thoughts became overbearing at times. Come join us as we talk through her transition and listening to her heart as well as other tangents of deep dives into the ways women think. Want to feel seen and heard? This episode is for you and together we can create better lifestyles for ourselves and nourish, instead of punish our big beautiful female brains! Meet Stacey:Dr. Stacey Carpenter is a Board-Certified Physician and a Certified Life Coach. She has personally overcome professional burnout and, after doing so, decided she had to share the tools that helped her with as many women as possible. As a physician, she has seen how high stress levels affect women of all ages, in all areas of their lives. In her life coaching role, she helps women conquer this stress.  Stacey also focuses on helping women create that elusive work-life balance. She is enthusiastic, relatable and honest and would love the chance to work with you. She is currently offering 1:1 coaching (over Zoom) and in-person workshops in the Naperville/Plainfield area of Illinois. You are welcome to head over to CarpenterCoaching.com to claim a free life coaching session and register for her upcoming workshops. Stacey wants every woman to know that by putting themselves first, they really are able to show up better for everyone around them. Connect with Stacey: Carpenter Coaching LLC Facebook ⁠Send an email! Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added. If you're feeling extra kind a review would be greatly appreciated and helps others know what to expect around here. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: ⁠Megan Holly Artist FB⁠ & ⁠Megan Holly Artist IG⁠ For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: ⁠Little Powerhouse Branding FB⁠ & ⁠Little Powerhouse Branding IG ⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/megan-holly-artist/message Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Dr. Anjali Dsouza. Dr. Dsouza is a Board Certified Physician in Integrative Medicine, Holistic Medicine, Psychiatry and Neurology, and an Assistant Clinical Professor of Psychiatry and Behavioral Medicine at George Washington University. She is also certified as a functional medicine practitioner by the Institute for Functional Medicine. In this episode Katie and Dr. Dsouza dive into unleashing total metabolic wellness!

If you've ever struggled to maintain boundaries in your personal and professional life, you're not alone. Dr. Miriam Zylberglait, renowned expert on the topic of boundaries and self care urges you to understand that boundaries are not for others, but rather for your own protection.  In this episode, she shares insights from her book, The 3G Cycle of Life, and offers practical tips for setting boundaries. Miriam also provides an exercise to help identify if your personal and professional lives are in alignment.  By prioritizing your self-care and learning to say no, you can transform your life and achieve greater satisfaction and fulfillment. Here are some power takeaways from today's conversation:  The importance of boundaries Putting yourself first so you can help other people Why you need to set boundaries Learning to say no Focusing on values and purpose The power of saying yes [08:19] Putting Yourself First to Help Others It's true, self-care and setting boundaries are essential for serving others. Have you ever taken a moment to really look at yourself in the mirror and feel completely content with what you're doing? It's a beautiful feeling, but it can be challenging to maintain. Sometimes, it's easy to lose sight of yourself and start blending into life, taking on the colors of those around you like a chameleon. But, amidst all of this, it's crucial to still have boundaries. You need to define what is and isn't acceptable for your own well-being, to ensure that you aren't compromising yourself for the sake of others. Remember, prioritizing your own care is not selfish, but rather, it's a way to serve others from a place of strength and stability. [14:37] Setting Boundaries It's important to understand that boundaries are not for others but for your own protection. Don't think that they are related to satisfying or helping others, but instead, consider them as a way to take care of yourself. You need to make it clear to yourself that this is your way of protecting yourself and keep this mindset embedded in your brain and heart. This is indeed the first step towards self-care and transformation. Learn to be okay with saying no. Some people's feelings could get hurt, especially when you've always said yes. When you say yes to something, then you say no to everything else. [22:55] Focusing on Your Values and Purpose If you want to align your actions with your purpose and values, it may require some sacrifices in your schedule. You might have to think about what you need to cut out in the coming week and make some adjustments accordingly. Perhaps you can reduce the time spent on watching TV or doing something less important. But there may be something special or significant that you cannot miss, and should prioritize. Use that as your barometer to gauge the importance of various commitments and make decisions accordingly.    Notable quotes: [11:37] Think about the last time that you recognized yourself in front of the mirror, and you are doing what you want. [11:43] [14:09] When we fail to set boundaries, we just live for others, and not for ourselves. [14:21]  [14:37] You need to understand that boundaries are not for others….The only reason why you set the boundaries is to protect yourself. [14:52] Resources Mentioned:  The 3G Cycle of Life Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Dr. Miriam Zylberglait is a triple Board Certified Physician in Internal Medicine, Geriatrics, and Obesity Medicine with extensive clinical and academic experience. Dr. Z is interested in the areas of well-being, burnout, mental health, and leadership development.

Dr. Miriam Zylberglait Lisigurski (Dr. Z) is a triple Board Certified Physician in Internal Medicine, Geriatrics, and Obesity Medicine with extensive clinical and academic experience. Dr. Z is interested in the areas of well-being, burnout, mental health, and leadership development. She completed a fellowship in Leadership Education and Development (AAMC), certification as Mental Health Ally, and training as Physician Wellness Advocate. Dr. Z has been recognized for multiple achievements, including Mentor of the Year (AMWA 2021) and American College of Physicians Young Achiever (2017). Originally from Peru, Dr. Z has two awesome sons, a caring husband, and a supportive family. Her dream is to help others achieve lives full of joy, meaning, and well-being.   You can find Dr. Z on LinkedIn and check out her book on her Website and on Amazon.   Remarkable Quote:   “You cannot do these things alone. You need your family, you need your friends, you need support because this is not a marathon that you will be able to run by yourself.”   Find Us Online! Website: iamJulietHahn.com Instagram: @iamjuliethahn Twitter: @iamjuliethahn LinkedIn: Juliet Hahn FB: @iamjuliethahn Fireside: Juliet Hahn Clubhouse: @iamjuliethahn YouTube: Juliet Hahn

Happy Monday, babes! Join me as I sit down with our fave Board Certified Physician, Dr. Ashitey. Today we discuss ways to cope with anxiety and discuss the difference between anxiety and stress. Have a topic you'd like us to discuss next? Email us or send in a question of the day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thegirlingucciglasses/message Support this podcast: https://anchor.fm/thegirlingucciglasses/support

In Episode 69, Love Conquers Alz hosts, Susie Singer Carter and Don Priess, cover a wide range of timely topics with the extremely accomplished mother, wife, educator, and physician, DR. MIRIAM ZYLBERGLAIT LISIGURSKI. Dr. Z is a triple Board-Certified Physician in Internal Medicine, Geriatrics, and Obesity Medicine with extensive clinical and academic experience. Dr. Z is also a well-being advocate with a strong focus on burnout, mental health, and leadership development.  Dr. Z discusses how her advocacy led her to author, “The 3G Cycle of Life. The Secrets for Achieving Joy, Meaning, and Well-being,” in which she asks readers to imagine life as a sequence of cycles instead of a unidirectional line, where each cycle consists of basic three components: Goal, Grit, and Growth, as well as catalysts that may facilitate or hinder your progress throughout life. Dr. Z provides a broad vision of how to use each component of the 3G Cycle in your favor, even during the most challenging circumstances, to avoid the negative consequences of chronic stress and burnout. The book includes more than thirty experts' personal and professional experiences, evidence-based data, and Dr. Z's insights and stories. Dr. Z also candidly discusses the current phenomenon of “doctor burnout”.  She blames it on a Healthcare system that does not allow doctors to practice the way that they want to. Dr. Z says there is a very big gap between what many doctors think medicine should be and what they are doing every day. Originally from Peru, Dr. Z has two awesome sons, a caring husband, and and is a caregiver for her mother who was recently diagnosed with dementia. Her dream is to help others achieve lives full of joy, meaning, and well-being.PURCHASE DR. Z'S BOOK HEREFOLLOW DR. Z HERESupport the showFollow us on Twitter, FB, IG, & TiK Tok

How do you respond to adversity? To learn more about how best to handle adverse situations, I am excited to chat with Dr. Miriam Zylberglait Lisigurski. Dr. Miriam Zylberglait Lisigurski (Dr. Z) is a triple Board Certified Physician in Internal Medicine, Geriatrics, and Obesity Medicine with extensive clinical and academic experience. Dr. Z is interested in well-being, burnout, mental health, and leadership development. She completed a fellowship in Leadership Education and Development (AAMC), certification as Mental Health Ally, and training as Physician Wellness Advocate. Dr. Z has been recognized for multiple achievements, including Mentor of the Year (AMWA 2021) and American College of Physicians Young Achiever (2017). Originally from Peru, Dr. Z has two awesome sons, a caring husband, and a supportive family. Her dream is to help others achieve lives full of joy, meaning, and well-being. Connect with Dr. Z www.3gcycle.live linkedin.com/in/drzmd --- Send in a voice message: https://anchor.fm/urcaringdocs/message

Hidden Issue Your Doctor Doesn't Know About That Might Be Contributing to Your Fertility Issues with Krista Patricia, Breast Implant Illness Expert, Board Certified Physician Assistant & FDN-P “There are so many emotional components to healing that if we don't address those things, our healing can't be complete.” Topics Discussed:

On today's episode, we sit down with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist to discuss all things sleep. How much should we be getting a night? What is your circadian rhythm and melatonin? How can we fall asleep quickly and can we watch TV before bed? We dive into many questions including what to do if you wake up and can't fall back asleep (this answer may surprise you!), sleep apnea and other sleep disruptors, favorite sleep items and more. So much good advice in this conversation with Dr. Holliday Bell.About Dr. Angela Holliday-BellFollow Dr. Angela Holliday-Bell on IG @thesleep_md and The Solution is SleepBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

Are you frustrated with working virtually with your teams? What would you tell those that blame the system for their burnout? What does leadership really means to your daily work?   What does being more human mean? How can it benefit you, your career and others?   In this special panel episode of the Creator Community with 3 Doctors and now authors, we explore humanism and how we can bring more of it to our lives and positively impact those in our lives.   We will never live in a world without stress, systems, or people. It is the attitude we take in viewing these elements that make the difference in how we live each day.   When we see the world as a place of discovery and learning, we connect more deeply with others and ultimately become more human.   Key Points: Leadership is not about the leaders, it is about the people you lead. Humanize the process and reconnect with yourself and others to bring out the best in everyone.    Goals start your journey, grit is required for the journey, and growth is the result of your journey.   The future of the workplace isn't just technology. The future of the workplace is being a better human.   Author Bios   Dr. Miriam Zylberglait Lisigurski (Dr. Z) is a triple Board Certified Physician in Internal Medicine, Geriatrics, and Obesity Medicine with extensive clinical and academic experience. Dr. Z is interested in the areas of well-being, burnout, mental health, and leadership development.   She completed a fellowship in Leadership Education and Development (AAMC), certification as Mental Health Ally, and training as Physician Wellness Advocate. Dr. Z has been recognized for multiple achievements, including Mentor of the Year (AMWA 2021) and American College of Physicians Young Achiever (2017).   Originally from Peru, Dr. Z has two awesome sons, a caring husband, and a supportive family. Her dream is to help others achieve lives full of joy, meaning, and well-being.   Dr. Xinjin Zhao spent over thirty years as a global business executive with various leadership roles around the world. Educated at MIT and Wharton, he has always had the curiosity to try, the passion to learn, and the willingness to share. Xinjin maintains a weekly LinkedIn leadership blog with over 280K subscribers around the world. His interests include reading, photography, and marathon running.   Jennie Byrne, MD, PhD is the founder and CEO of Constellation PLLC and the Chief Patient Officer at Belong Health. She has been called a “Triple Threat” because of her work as a physician leader, a healthcare executive, and as an entrepreneur. She is a brain and behavior specialist with extensive training and experience in psychiatry, psychotherapy, and neuroscience.   Dr. Byrne is a relentless optimist and believes that if we challenge our outdated assumptions, we can all work smarter.

Concerned about having a high risk pregnancy? Then listen in to this week's episode of Weekly Dose with Dr Ude.Dr Heather Stanley-Christian will be giving all the details.She is a Board Certified Physician in OBGYn, Maternal Fetal Medicine and Genetics and also the Founder of Unity Maternal Fetal Medicine in.Claremont Florida.Looking for a trusted Doctor in town? Apple Valley Family Medicine would happy to serve you!(304) 350-1087Open 7days a week, with Evening Hours Available Accepting New Patients, Friends of Friends are welcome!Please Like, Share, Follow, and Subscribe to our channel…Website: www.applevalleyfamilymed.comYoutube: https://www.youtube.com/@weeklydosewithdrude4026Podcast: https://www.buzzsprout.com/2104965Instagram: https://www.instagram.com/applevalley_dr.ude/Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

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